{"id":91909,"date":"2023-09-03T18:23:00","date_gmt":"2023-09-03T14:53:00","guid":{"rendered":"https:\/\/doctoreto.com\/blog\/?p=91909"},"modified":"2025-09-30T10:43:30","modified_gmt":"2025-09-30T07:13:30","slug":"how-to-lower-cholesterol","status":"publish","type":"post","link":"https:\/\/doctoreto.com\/blog\/how-to-lower-cholesterol\/","title":{"rendered":"\u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u062e\u0648\u0646 \u0628\u0627 \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u062e\u0627\u0646\u06af\u06cc \u0648 \u0633\u0627\u062f\u0647"},"content":{"rendered":"<div class='table-of-content'><div class='content-list'><h2 id='toggle' class='inactive-content'>\u0641\u0647\u0631\u0633\u062a \u0645\u0637\u0627\u0644\u0628<\/h2><\/div><ul id='panel'><li class='heading-level-2'><a href='#what-is'>\u0631\u0627\u0647 \u0647\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u062e\u0648\u0646 \u06cc\u0627 \u067e\u0627\u06cc\u06cc\u0646 \u0622\u0648\u0631\u062f\u0646 \u0686\u0631\u0628\u06cc \u062e\u0648\u0646<\/a><\/li><li class='heading-level-2'><a href='#diet'>\u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u062e\u0648\u0646 \u0686\u06cc \u0628\u062e\u0648\u0631\u06cc\u0645\u061f (\u062f\u0631\u0645\u0627\u0646 \u062e\u0627\u0646\u06af\u06cc \u0686\u0631\u0628\u06cc \u062e\u0648\u0646)<\/a><\/li><li class='heading-level-2'><a href='#traditional-medicine'>\u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u062e\u0648\u0646 \u062f\u0631 \u0637\u0628 \u0633\u0646\u062a\u06cc<\/a><\/li><li class='heading-level-2'><a href='#medication'>\u0622\u0632\u0645\u0627\u06cc\u0634 \u0648 \u062f\u0627\u0631\u0648 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u062e\u0648\u0646<\/a><\/li><li class='heading-level-2'><a href='#emergency-treatment'>\u067e\u0627\u06cc\u06cc\u0646 \u0622\u0648\u0631\u062f\u0646 \u0686\u0631\u0628\u06cc \u062e\u0648\u0646 \u0633\u0631\u06cc\u0639 (\u062f\u0631\u0645\u0627\u0646 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\u06af\u0648\u0634 \u062f\u0647\u06cc\u062f:<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2022\/07\/31.mp3\"><\/audio><\/figure>\n\n\n\n<p>\u062a\u0644\u0627\u0634 \u0628\u0631\u0627\u06cc <strong>\u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u062e\u0648\u0646<\/strong> \u0628\u0632\u0631\u06af\u062a\u0631\u06cc\u0646 \u0644\u0637\u0641\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631 \u062d\u0642 \u062e\u0648\u062f\u062a\u0627\u0646 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f! \u0633\u0637\u0648\u062d \u0628\u0627\u0644\u0627\u06cc \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 LDL \u06cc\u0627 \u0686\u0631\u0628\u06cc \u0628\u062f \u062e\u0648\u0646 \u0628\u0627 \u062e\u0637\u0631 \u062d\u0645\u0644\u0647 \u0642\u0644\u0628\u06cc\u060c \u0633\u06a9\u062a\u0647 \u0645\u063a\u0632\u06cc\u060c \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0627\u0633\u062a\u0646\u062a \u06af\u0630\u0627\u0631\u06cc \u06cc\u0627 \u062c\u0631\u0627\u062d\u06cc \u0628\u0627\u06cc \u067e\u0633 \u0639\u0631\u0648\u0642 \u06a9\u0631\u0648\u0646\u0631 \u0648 \u0645\u0631\u06af \u0645\u0631\u062a\u0628\u0637 \u0627\u0633\u062a. \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u06f5\u06f0 \u0633\u0627\u0644 \u06af\u0630\u0634\u062a\u0647 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u06a9\u0627\u0647\u0634 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0645\u0646\u062c\u0631 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u062d\u0648\u0627\u062f\u062b \u0642\u0644\u0628\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f. \u0645\u0635\u0631\u0641 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0648 \u067e\u06cc\u0631\u0648\u06cc \u0627\u0632 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0648 \u0648\u0631\u0632\u0634 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u062e\u0648\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0627\u0645\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u06af\u0627\u0647\u06cc \u0628\u0647 \u062f\u0627\u0631\u0648\u062f\u0631\u0645\u0627\u0646\u06cc \u0647\u0645 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f. \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u0645\u062a\u062e\u0635\u0635 \u0642\u0644\u0628 \u06cc\u0627 \u062f\u06a9\u062a\u0631 \u062f\u0627\u062e\u0644\u06cc \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f. \u062f\u0631 \u0633\u0627\u06cc\u062a \u062f\u06a9\u062a\u0631\u062a\u0648 \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0633\u06cc\u0633\u062a\u0645 \u062a\u0639\u06cc\u06cc\u0646 \u0648\u0642\u062a \u062d\u0636\u0648\u0631\u06cc \u0627\u0645\u06a9\u0627\u0646 \u0645\u0634\u0627\u0648\u0631\u0647 \u062a\u0644\u0641\u0646\u06cc \u0648 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\u0644\u06cc\u067e\u0648\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0631\u0627 \u0645\u06cc\u200c\u0633\u0627\u0632\u0646\u062f. \u0644\u06cc\u067e\u0648\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0647 \u0628\u062f\u0646 \u0627\u0646\u0631\u0698\u06cc \u062f\u0627\u062f\u0647 \u0648 \u0628\u0631\u0627\u06cc \u062d\u06cc\u0627\u062a \u0633\u0644\u0648\u0644\u200c\u0647\u0627 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a. \u0627\u0645\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0686\u0631\u0628\u06cc \u062e\u0648\u0646 \u0628\u06cc\u0634\u200c\u0627\u0632\u062d\u062f \u0646\u0631\u0645\u0627\u0644 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0628\u0631\u0648\u0632 \u0639\u0648\u0627\u0631\u0636 \u062c\u062f\u06cc \u0645\u0627\u0646\u0646\u062f \u0628\u06cc\u0645\u0627\u0631\u06cc \u0642\u0644\u0628\u06cc \u0634\u0648\u062f. <a href=\"https:\/\/doctoreto.com\/blog\/hyperlipidemia-causes-and-symptoms\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0639\u0644\u0627\u0626\u0645 \u0686\u0631\u0628\u06cc \u062e\u0648\u0646 \u0628\u0627\u0644\u0627<\/a> \u0645\u0634\u062e\u0635 \u0646\u06cc\u0633\u062a \u0648 \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062e\u0637\u0631\u0646\u0627\u06a9 \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<p>\u063a\u0630\u0627\u0647\u0627\u06cc \u062e\u06cc\u0644\u06cc \u0686\u0631\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0639\u0644\u062a \u0628\u0627\u0644\u0627 \u0631\u0641\u062a\u0646 \u0686\u0631\u0628\u06cc \u062e\u0648\u0646 \u0628\u0627\u0634\u0646\u062f. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u06af\u0627\u0647\u06cc \u0628\u0627 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u06a9\u0648\u0686\u06a9 \u062f\u0631 \u0632\u0646\u062f\u06af\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0627\u06cc\u0646 \u0639\u0627\u0631\u0636\u0647 \u0631\u0627 \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0631\u062f. \u0627\u0644\u0628\u062a\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u062f\u06cc\u0627\u0628\u062a\u060c \u06a9\u0645 \u06a9\u0627\u0631\u06cc \u062a\u06cc\u0631\u0648\u0626\u06cc\u062f\u060c \u0628\u06cc\u0645\u0627\u0631\u06cc \u06a9\u0644\u06cc\u0648\u06cc \u0648 \u0628\u06cc\u0645\u0627\u0631\u06cc \u06a9\u0628\u062f \u0647\u0645 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0686\u0631\u0628\u06cc \u062e\u0648\u0646 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u067e\u0627\u06cc\u06cc\u0646 \u0622\u0648\u0631\u062f\u0646 \u0686\u0631\u0628\u06cc \u062e\u0648\u0646 \u0645\u0639\u0631\u0641\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645.<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>\u0645\u062a\u0646 \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc:<br>A specialist usually recommends lifestyle changes as the first step in reducing high cholesterol.<br>\u062a\u0631\u062c\u0645\u0647 \u0641\u0627\u0631\u0633\u06cc:<br>\u06cc\u06a9 \u0645\u062a\u062e\u0635\u0635\u060c \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062a\u063a\u06cc\u06cc\u0631 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0631\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0627\u0648\u0644\u06cc\u0646 \u0627\u0642\u062f\u0627\u0645 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0628\u0627\u0644\u0627 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p><cite>\u0628\u0647 \u0646\u0642\u0644 \u0627\u0632 \u0633\u0627\u06cc\u062a <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/lipid-disorder\" target=\"_blank\" rel=\"noreferrer noopener\">medicalnewstoday<\/a><\/cite><\/blockquote><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0648\u0631\u0632\u0634-\u0628\u0631\u0627\u06cc-\u06a9\u0627\u0647\u0634-\u0686\u0631\u0628\u06cc-\u062e\u0648\u0646\">\u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u062e\u0648\u0646<\/h3>\n\n\n\n<p>\u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0647\u0648\u0627\u0632\u06cc \u0645\u0627\u0646\u0646\u062f \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc\u060c \u062f\u0648\u06cc\u062f\u0646\u060c \u0634\u0646\u0627 \u06cc\u0627 \u062f\u0648\u0686\u0631\u062e\u0647 \u0633\u0648\u0627\u0631\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0645 \u06a9\u0631\u062f\u0646 \u0686\u0631\u0628\u06cc \u062e\u0648\u0646 \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u062e\u0648\u062f \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f. \u0627\u06cc\u0646 \u062f\u0633\u062a\u0647 \u0627\u0632 \u0648\u0631\u0632\u0634\u200c\u0647\u0627 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\u0645\u062b\u0628\u062a\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u062d\u062f\u0627\u0642\u0644 \u06f4 \u06cc\u0627 \u06f5 \u0628\u0627\u0631 \u062f\u0631 \u0647\u0641\u062a\u0647 \u0628\u0631\u0627\u06cc \u0645\u062f\u062a \u06f3\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0648\u0631\u0632\u0634 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u06a9\u0627\u0647\u0634-\u0648\u0632\u0646-\u0628\u0631\u0627\u06cc-\u067e\u0627\u06cc\u06cc\u0646-\u0622\u0648\u0631\u062f\u0646-\u0686\u0631\u0628\u06cc-\u062e\u0648\u0646\">\u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0628\u0631\u0627\u06cc \u067e\u0627\u06cc\u06cc\u0646 \u0622\u0648\u0631\u062f\u0646 \u0686\u0631\u0628\u06cc \u062e\u0648\u0646<\/h3>\n\n\n\n<p>\u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u062a\u0627\u062b\u06cc\u0631 \u0632\u06cc\u0627\u062f\u06cc \u062f\u0631 \u06a9\u0646\u062a\u0631\u0644 \u0648 \u06a9\u0627\u0647\u0634 \u0641\u0648\u0631\u06cc \u0686\u0631\u0628\u06cc \u062e\u0648\u0646 \u062f\u0627\u0631\u062f. \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0628\u0627 \u0648\u0631\u0632\u0634 \u0648 \u062a\u063a\u0630\u06cc\u0647 \u0627\u0645\u06a9\u0627\u0646\u200c\u067e\u0630\u06cc\u0631 \u0627\u0633\u062a. \u0628\u0627 \u06a9\u0645\u06cc \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0631 \u0648\u0632\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0634\u0627\u0647\u062f \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u062e\u0648\u0646 \u0628\u0627\u0634\u06cc\u062f. \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u0634\u06cc\u0631\u06cc\u0646 \u0631\u0627 \u062d\u0630\u0641 \u06a9\u0646\u06cc\u062f. \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u06cc\u0634\u062a\u0631 \u06a9\u0646\u06cc\u062f. \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0648 \u0627\u0635\u0648\u0644\u06cc\u200c\u062a\u0631\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u062a\u0647\u06cc\u0647 \u06a9\u0646\u062f.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2023\/09\/reduce-blood-fat-exersice.jpg\" alt=\"\u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u062e\u0648\u0646 \u062e\u0648\u0628 \u0627\u0633\u062a\u061f\" class=\"wp-image-127172\"\/><figcaption class=\"wp-element-caption\">\u0645\u0647\u0645\u062a\u0631\u06cc\u0646 \u0642\u0627\u062a\u0644 \u0686\u0631\u0628\u06cc \u062e\u0648\u0646\u060c \u0648\u0631\u0632\u0634 \u06a9\u0631\u062f\u0646 \u0627\u0633\u062a.<\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u062a\u0631\u06a9-\u0633\u06cc\u06af\u0627\u0631-\u0648-\u06a9\u0627\u0647\u0634-\u0686\u0631\u0628\u06cc-\u062e\u0648\u0646\">\u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631 \u0648 \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u062e\u0648\u0646<\/h3>\n\n\n\n<p><a href=\"https:\/\/doctoreto.com\/blog\/quit-smoking\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u062a\u0631\u06a9 \u06a9\u0631\u062f\u0646 \u0633\u06cc\u06af\u0627\u0631<\/a> \u062a\u0627\u062b\u06cc\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0631\u0648\u06cc \u06a9\u0627\u0647\u0634 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u062e\u0648\u0646 \u062f\u0627\u0631\u062f. \u0633\u06cc\u06af\u0627\u0631 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0641\u0634\u0627\u0631 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\u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"treatment-in-pregnancy\">\u062f\u0631\u0645\u0627\u0646 \u062e\u0627\u0646\u06af\u06cc \u0686\u0631\u0628\u06cc \u062e\u0648\u0646 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/h3>\n\n\n\n<p>\u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u062e\u0627\u0646\u06af\u06cc \u0686\u0631\u0628\u06cc \u062e\u0648\u0646 \u0628\u0627\u0644\u0627 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc\u060c \u062e\u06cc\u0644\u06cc \u0628\u0627\u06cc\u062f \u062f\u0642\u062a \u06a9\u0631\u062f \u062a\u0627 \u062f\u0627\u0631\u0648\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0645\u0646\u0627\u0633\u0628\u06cc \u0631\u0627 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f \u0648 \u0627\u0632 \u0636\u0631\u0631 \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u062e\u0648\u062f\u062a\u0627\u0646 \u0648 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\u067e\u0631\u0686\u0631\u0628 \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f<\/li>\n\n\n\n<li>\u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u062a\u0631\u0627\u0646\u0633 \u0631\u0627 \u062d\u0630\u0641 \u06a9\u0646\u06cc\u062f<\/li>\n\n\n\n<li>\u063a\u0630\u0627\u0647\u0627\u06cc \u063a\u0646\u06cc \u0627\u0632 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0645\u06af\u0627 \u06f3 \u0628\u062e\u0648\u0631\u06cc\u062f<\/li>\n\n\n\n<li>\u0641\u06cc\u0628\u0631 \u0645\u062d\u0644\u0648\u0644 \u0631\u0627 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u062e\u0627\u0646\u06af\u06cc \u0686\u0631\u0628\u06cc \u062e\u0648\u0646 \u0648 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u06cc\u062f<\/li>\n\n\n\n<li>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0622\u0628 \u067e\u0646\u06cc\u0631 \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n\n\n\n<h2 id='diet'  class=\"wp-block-heading\" id=\"diet\">\u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u062e\u0648\u0646 \u0686\u06cc \u0628\u062e\u0648\u0631\u06cc\u0645\u061f (\u062f\u0631\u0645\u0627\u0646 \u062e\u0627\u0646\u06af\u06cc \u0686\u0631\u0628\u06cc \u062e\u0648\u0646)<\/h2>\n\n\n\n<p>\u0627\u0632 \u0622\u0646\u062c\u0627\u06cc\u06cc \u06a9\u0647 \u063a\u0630\u0627\u0647\u0627\u06cc \u067e\u0631\u0686\u0631\u0628 \u0648 \u0641\u0633\u062a \u0641\u0648\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062a\u0627\u062b\u06cc\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0631\u0648\u06cc \u0686\u0631\u0628\u06cc \u062e\u0648\u0646 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f\u060c \u0628\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647 \u062f\u0631\u0645\u0627\u0646 \u062e\u0627\u0646\u06af\u06cc \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627 \u06a9\u0645\u06a9 \u06a9\u0631\u062f. \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0627\u06cc\u0646 \u0639\u0627\u0631\u0636\u0647 \u0628\u0647 \u0646\u06a9\u0627\u062a \u0632\u06cc\u0631 \u062a\u0648\u062c\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u0648 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0631\u0627 \u062f\u0646\u0628\u0627\u0644 \u06a9\u0646\u06cc\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0632 \u06af\u0648\u0634\u062a \u0628\u062f\u0648\u0646 \u0686\u0631\u0628\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0642\u0628\u0644 \u0627\u0632 \u067e\u062e\u062a \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0631\u0648\u06cc \u06af\u0648\u0634\u062a \u0631\u0627 \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/li>\n\n\n\n<li>\u0642\u0628\u0644 \u0627\u0632 \u067e\u062e\u062a\u0646 \u0645\u0631\u063a \u067e\u0648\u0633\u062a \u0622\u0646 \u0631\u0627 \u062c\u062f\u0627 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u0627\u0632 \u0633\u0633\u200c\u0647\u0627\u06cc \u067e\u0631\u0686\u0631\u0628 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0646\u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u0645\u0635\u0631\u0641 \u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0631\u062e \u0634\u062f\u0647 \u0631\u0627 \u0628\u0647 \u062d\u062f\u0627\u0642\u0644 \u0628\u0631\u0633\u0627\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u0622\u0628\u200c\u067e\u0632 \u0648 \u06a9\u0628\u0627\u0628 \u0634\u062f\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u0628\u06cc\u0634\u062a\u0631 \u0633\u0641\u06cc\u062f\u0647 \u062a\u062e\u0645 \u0645\u0631\u063a \u0631\u0627 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f \u0648 \u0632\u0631\u062f\u0647 \u0622\u0646 \u0631\u0627 \u0646\u062e\u0648\u0631\u06cc\u062f.<\/li>\n\n\n\n<li>\u0627\u0632 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0644\u0628\u0646\u06cc \u06a9\u0645 \u0686\u0631\u0628 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u0645\u0635\u0631\u0641 \u0641\u06cc\u0628\u0631 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u06cc\u062f. \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u0645\u0646\u0628\u0639 \u0641\u06cc\u0628\u0631 \u0647\u0633\u062a\u0646\u062f. \u062d\u062f\u0627\u0642\u0644 \u0631\u0648\u0632\u06cc \u06f3 \u0648\u0639\u062f\u0647 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648 \u06f2 \u0648\u0639\u062f\u0647 \u0645\u06cc\u0648\u0647 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-pale-cyan-blue-background-color has-background\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u062e\u0648\u0646<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0646\u0645\u0648\u0646\u0647 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u063a\u0630\u0627\u0647\u0627\u06cc \u063a\u0646\u06cc \u0627\u0632 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0645\u06af\u0627 3<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0645\u0627\u0647\u06cc \u0633\u0627\u0644\u0645\u0648\u0646 <br>\u0645\u0627\u0647\u06cc \u062e\u0627\u0644 \u0645\u062e\u0627\u0644\u06cc <br>\u06af\u0631\u062f\u0648 <br>\u0628\u0630\u0631 \u06a9\u062a\u0627\u0646<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0641\u06cc\u0628\u0631 \u0645\u062d\u0644\u0648\u0644<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0628\u0644\u063a\u0648\u0631 \u062c\u0648 \u062f\u0648\u0633\u0631 <br>\u0644\u0648\u0628\u06cc\u0627 \u0642\u0631\u0645\u0632 <br>\u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0633\u0644 <br>\u0633\u06cc\u0628 <br>\u06af\u0644\u0627\u0628\u06cc<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0622\u0628 \u067e\u0646\u06cc\u0631<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0644\u0628\u0646\u06cc<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">\u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u0686\u0631\u0628\u06cc \u062e\u0648\u0646 \u06a9\u062f\u0627\u0645\u0646\u062f\u061f<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u062c\u0648-\u062f\u0648-\u0633\u0631-\u0628\u0631\u0627\u06cc-\u06a9\u0627\u0647\u0634-\u06a9\u0644\u0633\u062a\u0631\u0648\u0644-\u062e\u0648\u0646\">\u062c\u0648 \u062f\u0648 \u0633\u0631 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u062e\u0648\u0646<\/h3>\n\n\n\n<p>\u062c\u0648 \u062f\u0648 \u0633\u0631 \u062f\u0631 \u06a9\u0627\u0647\u0634 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u062a\u0627\u062b\u06cc\u0631 \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f. \u0634\u0645\u0627 \u062f\u0631 \u0631\u0648\u0632 \u0628\u0627\u06cc\u062f \u06f2\u06f0 \u062a\u0627 \u06f3\u06f5 \u06af\u0631\u0645 \u0641\u06cc\u0628\u0631 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u06cc\u062f. \u062c\u0648 \u062f\u0648 \u0633\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0646\u0628\u0639 \u062e\u0648\u0628\u06cc \u0628\u0631\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0641\u06cc\u0628\u0631 \u0628\u0627\u0634\u062f. \u062c\u0648 \u0648 \u0633\u0627\u06cc\u0631 \u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644 \u0646\u06cc\u0632 \u0641\u06cc\u0628\u0631 \u0645\u062d\u0644\u0648\u0644 \u062f\u0627\u0634\u062a\u0647 \u0648 \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0642\u0644\u0628\u06cc \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p>\n\n\n\n<figure class=\"wp-block-video aligncenter\"><video controls src=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2023\/09\/how-to-lower-cholesterol-video.mp4\"><\/video><figcaption class=\"wp-element-caption\">\u062f\u0631\u0645\u0627\u0646 \u062e\u0627\u0646\u06af\u06cc \u0686\u0631\u0628\u06cc \u062e\u0648\u0646 \u0686\u06cc\u0633\u062a\u061f<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u062d\u0628\u0648\u0628\u0627\u062a-\u0628\u0631\u0627\u06cc-\u06a9\u0627\u0647\u0634-\u0686\u0631\u0628\u06cc-\u062e\u0648\u0646\">\u062d\u0628\u0648\u0628\u0627\u062a \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u062e\u0648\u0646<\/h3>\n\n\n\n<p>\u0644\u0648\u0628\u06cc\u0627 \u062d\u0627\u0648\u06cc \u0641\u06cc\u0628\u0631 \u0645\u062d\u0644\u0648\u0644 \u0627\u0633\u062a. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0645\u062f\u062a \u0637\u0648\u0644\u0627\u0646\u06cc \u0634\u0645\u0627 \u0631\u0627 \u0633\u06cc\u0631 \u0646\u06af\u0647 \u0645\u06cc\u200c\u062f\u0627\u0631\u062f \u0648 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0645\u0648\u062b\u0631 \u0627\u0633\u062a. \u0644\u0648\u0628\u06cc\u0627 \u0686\u0634\u0645 \u0628\u0644\u0628\u0644\u06cc\u060c \u0639\u062f\u0633 \u0648 \u0646\u062e\u0648\u062f \u06af\u0632\u06cc\u0646\u0647 \u062e\u0648\u0628\u06cc \u0628\u0631\u0627\u06cc 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id=\"h-\u0686\u0631\u0628\u06cc-\u0647\u0627\u06cc-\u0633\u0627\u0644\u0645-\u0628\u0631\u0627\u06cc-\u067e\u0627\u06cc\u06cc\u0646-\u0622\u0645\u062f\u0646-\u0686\u0631\u0628\u06cc-\u062e\u0648\u0646\">\u0686\u0631\u0628\u06cc \u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0628\u0631\u0627\u06cc \u067e\u0627\u06cc\u06cc\u0646 \u0622\u0645\u062f\u0646 \u0686\u0631\u0628\u06cc \u062e\u0648\u0646<\/h3>\n\n\n\n<p>\u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u062e\u0648\u0646 \u0646\u0628\u0627\u06cc\u062f \u0686\u0631\u0628\u06cc\u200c\u0647\u0627 \u0631\u0627 \u06a9\u0627\u0645\u0644 \u0627\u0632 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u062d\u0630\u0641 \u06a9\u0646\u06cc\u062f. \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0648 \u062a\u0631\u0627\u0646\u0633 \u06a9\u0645 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u062a\u0627 \u0633\u0637\u062d \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u06a9\u0627\u0647\u0634 \u067e\u06cc\u062f\u0627 \u06a9\u0646\u062f. \u062f\u0631 \u062c\u062f\u0648\u0644 \u0632\u06cc\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0648 \u0646\u0627\u0633\u0627\u0644\u0645 \u0631\u0627 \u0645\u0634\u0627\u0647\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-pale-cyan-blue-background-color has-background has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u0686\u0631\u0628\u06cc \u0633\u0627\u0644\u0645<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0686\u0631\u0628\u06cc \u0646\u0627\u0633\u0627\u0644\u0645<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0631\u0648\u063a\u0646 \u06a9\u0627\u0646\u0648\u0644\u0627 \u0648 \u0631\u0648\u063a\u0646 \u0633\u0648\u06cc\u0627<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06af\u0648\u0634\u062a \u0641\u0631\u0627\u0648\u0631\u06cc \u0634\u062f\u0647 \u0645\u0627\u0646\u0646\u062f \u0698\u0627\u0645\u0628\u0648\u0646<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06af\u0631\u062f\u0648 \u0648 \u0627\u0646\u0648\u0627\u0639 \u0622\u062c\u06cc\u0644<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0641\u0633\u062a \u0641\u0648\u062f \u0633\u0631\u062e \u0634\u062f\u0647<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0645\u0627\u0647\u06cc<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u063a\u0630\u0627\u0647\u0627\u06cc \u0641\u0631\u0627\u0648\u0631\u06cc \u0634\u062f\u0647 \u0645\u0627\u0646\u0646\u062f \u0628\u06cc\u0633\u06a9\u0648\u06cc\u062a<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0646\u062c\u062f<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0686\u0631\u0628\u06cc \u0631\u0648\u06cc \u06af\u0648\u0634\u062a \u0648 \u067e\u0648\u0633\u062a \u0645\u0631\u063a<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0628\u0630\u0631 \u06a9\u062a\u0627\u0646 \u0648 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0631\u0648\u063a\u0646 \u0646\u0627\u0631\u06af\u06cc\u0644<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0648 \u0622\u0641\u062a\u0627\u0628\u200c\u06af\u0631\u062f\u0627\u0646<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u062e\u0627\u0645\u0647 \u0648 \u0628\u0633\u062a\u0646\u06cc \u0648 \u06a9\u0631\u0647<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">\u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0648 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src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/content\/Calling.svg\"><\/button><button class=\"call-to-action hozori blog-cta\" data-cta-position=\"middle\" data-cta-type=\"Banner\" onclick=\"window.location.href='https:\/\/doctoreto.com\/doctors\/speciality\/cardiologist'\"><span>\u062f\u06a9\u062a\u0631 \u0642\u0644\u0628<\/span><img decoding=\"async\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/content\/ic_calender_filled.svg\"><\/button><\/div><img decoding=\"async\" class=\"float-icon-doctoreto\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/logos\/doctoreto-logo-banner.svg\"><\/section>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0639\u0631\u0642\u06cc\u0627\u062a-\u067e\u0627\u06cc\u06cc\u0646-\u0622\u0648\u0631\u0646\u062f\u0647-\u0686\u0631\u0628\u06cc-\u062e\u0648\u0646-\u06a9\u062f\u0627\u0645-\u0639\u0631\u0642-\u0628\u0631\u0627\u06cc-\u0686\u0631\u0628\u06cc-\u062e\u0648\u0646-\u0645\u0641\u06cc\u062f-\u0627\u0633\u062a\">\u0639\u0631\u0642\u06cc\u0627\u062a \u067e\u0627\u06cc\u06cc\u0646 \u0622\u0648\u0631\u0646\u062f\u0647 \u0686\u0631\u0628\u06cc \u062e\u0648\u0646: \u06a9\u062f\u0627\u0645 \u0639\u0631\u0642 \u0628\u0631\u0627\u06cc \u0686\u0631\u0628\u06cc \u062e\u0648\u0646 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a\u061f<\/h3>\n\n\n\n<p>\u0628\u0631\u062e\u06cc \u06af\u06cc\u0627\u0647\u0627\u0646 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u062e\u0648\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0622\u0646\u0647\u0627 \u0631\u0627 \u0628\u0647 \u0634\u06a9\u0644 \u062f\u0645\u0646\u0648\u0634 \u06cc\u0627 \u0639\u0631\u0642\u06cc\u0627\u062a \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f. \u0627\u0632 \u0639\u0631\u0642\u06cc\u0627\u062a \u067e\u0627\u06cc\u06cc\u0646 \u0622\u0648\u0631\u0646\u062f\u0647 \u0686\u0631\u0628\u06cc \u062e\u0648\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0631\u0632\u0645\u0627\u0631\u06cc<\/li>\n\n\n\n<li>\u0628\u0627\u0628\u0648\u0646\u0647<\/li>\n\n\n\n<li>\u0646\u0639\u0646\u0627\u0639<\/li>\n\n\n\n<li>\u0627\u0633\u0637\u0648\u062e\u0648\u062f\u0648\u0633<\/li>\n\n\n\n<li>\u06a9\u0627\u0633\u0646\u06cc<\/li>\n\n\n\n<li>\u062e\u0627\u0631\u0634\u062a\u0631<\/li>\n\n\n\n<li>\u0632\u0646\u062c\u0628\u06cc\u0644<\/li>\n\n\n\n<li>\u0634\u0648\u06cc\u062f<\/li>\n\n\n\n<li>\u062e\u0627\u0631 \u0645\u0631\u06cc\u0645<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0632\u0631\u0634\u06a9-\u0628\u0631\u0627\u06cc-\u06a9\u0627\u0647\u0634-\u06a9\u0644\u0633\u062a\u0631\u0648\u0644-\u062e\u0648\u0646-\u0645\u0641\u06cc\u062f-\u0627\u0633\u062a\">\u0632\u0631\u0634\u06a9 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u062e\u0648\u0646 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a\u061f<\/h3>\n\n\n\n<p>\u0628\u0644\u0647\u060c \u0628\u0631\u0627\u06cc \u0628\u0631\u0631\u0633\u06cc <a href=\"https:\/\/doctoreto.com\/blog\/every-thing-about-barberry\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u062e\u0648\u0627\u0635 \u0632\u0631\u0634\u06a9<\/a> \u062f\u0631 \u0628\u062f\u0646\u060c \u06cc\u06a9 \u0645\u0637\u0627\u0644\u0639\u0647 \u06f8 \u0647\u0641\u062a\u0647\u200c\u0627\u06cc \u0631\u0648\u06cc \u06f4\u06f6 \u0628\u06cc\u0645\u0627\u0631 \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u062f\u06cc\u0627\u0628\u062a \u0646\u0648\u0639 \u06f2 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u06a9\u0647 \u0646\u0648\u0634\u06cc\u062f\u0646 \u062d\u062f\u0648\u062f \u06f2\u06f0\u06f0 \u0645\u06cc\u0644\u06cc \u0644\u06cc\u062a\u0631 \u0622\u0628 \u0632\u0631\u0634\u06a9 \u062f\u0631 \u0631\u0648\u0632\u060c \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0627\u0632 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646\u060c \u062a\u0631\u06cc \u06af\u0644\u06cc\u0633\u06cc\u0631\u06cc\u062f\u060c \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0648 \u0642\u0646\u062f \u062e\u0648\u0646 \u0631\u0627 \u062f\u0631 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0628\u0627 \u062f\u0627\u0631\u0648 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0633\u0631\u06a9\u0647-\u0633\u06cc\u0628-\u0628\u0631\u0627\u06cc-\u0686\u0631\u0628\u06cc-\u062e\u0648\u0646-\u062e\u0648\u0628\u0647\">\u0633\u0631\u06a9\u0647 \u0633\u06cc\u0628 \u0628\u0631\u0627\u06cc \u0686\u0631\u0628\u06cc \u062e\u0648\u0646 \u062e\u0648\u0628\u0647\u061f<\/h3>\n\n\n\n<p><a href=\"https:\/\/doctoreto.com\/blog\/apple-cider-vinegar\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0633\u0631\u06a9\u0647 \u0633\u06cc\u0628 \u0628\u0631\u0627\u06cc \u0686\u06cc \u062e\u0648\u0628\u0647<\/a>\u061f \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0647 \u0647\u0645\u06cc\u0634\u0647 \u0628\u0631\u0627\u06cc \u067e\u0627\u06cc\u06cc\u0646 \u0622\u0648\u0631\u062f\u0646 \u0686\u0631\u0628\u06cc \u062e\u0648\u0646 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0633\u0631\u06a9\u0647 \u0633\u06cc\u0628 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0633\u0631\u06a9\u0647 \u0627\u0632 \u062a\u062e\u0645\u06cc\u0631 \u0633\u06cc\u0628 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u062f. \u067e\u0644\u06cc \u0641\u0646\u0648\u0644\u200c\u0647\u0627 \u0648 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0633\u0631\u06a9\u0647 \u0633\u06cc\u0628 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0627\u062f\u0647\u060c \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0642\u0646\u062f \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u062f\u0627\u062f\u0647 \u0648 \u0631\u0648\u06cc \u0633\u0637\u062d \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0627\u062b\u0631 \u0645\u0641\u06cc\u062f\u06cc \u062f\u0627\u0631\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0627\u0634\u062a\u0647\u0627 \u0646\u06cc\u0632 \u06a9\u0645\u06a9 \u06a9\u0631\u062f\u0647 \u0648 \u0627\u0632 \u0627\u06cc\u0646 \u0637\u0631\u06cc\u0642 \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u0628\u0647\u0628\u0648\u062f\u06cc \u0633\u0637\u062d \u0686\u0631\u0628\u06cc \u062e\u0648\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2023\/09\/reduce-blood-fat-vinger.jpg\" alt=\"\u0633\u0631\u06a9\u0647 \u0633\u06cc\u0628 \u0628\u0631\u0627\u06cc \u0686\u0631\u0628\u06cc \u062e\u0648\u0646 \u062e\u0648\u0628\u0647\u061f\" class=\"wp-image-127171\"\/><figcaption class=\"wp-element-caption\">\u0645\u0635\u0631\u0641 \u0633\u0631\u06a9\u0647 \u0633\u06cc\u0628 \u0628\u0627 \u06a9\u0627\u0647\u0634 \u0627\u0634\u062a\u0647\u0627 \u0628\u0647 \u0631\u0641\u0639 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u062e\u0648\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0635\u0628\u062d\u0627\u0646\u0647-\u0628\u0631\u0627\u06cc-\u0686\u0631\u0628\u06cc-\u062e\u0648\u0646-\u0628\u0627\u0644\u0627\">\u0635\u0628\u062d\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u0686\u0631\u0628\u06cc \u062e\u0648\u0646 \u0628\u0627\u0644\u0627<\/h3>\n\n\n\n<p>\u0635\u0628\u062d\u0627\u0646\u0647 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u062f\u0631 \u0631\u0648\u0632 \u0627\u0633\u062a. \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0635\u0628\u062d\u0627\u0646\u0647 \u0646\u0645\u06cc\u200c\u062e\u0648\u0631\u0646\u062f\u060c \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0622\u0646\u0647\u0627 \u0628\u0627\u0644\u0627\u062a\u0631 \u0627\u0633\u062a. \u0628\u0631\u0627\u06cc \u067e\u0627\u06cc\u06cc\u0646 \u0622\u0648\u0631\u062f\u0646 \u0686\u0631\u0628\u06cc \u062e\u0648\u0646 \u0628\u0627\u06cc\u062f \u0635\u0628\u062d\u0627\u0646\u0647 \u063a\u0646\u06cc \u0627\u0632 \u0641\u06cc\u0628\u0631 \u0628\u0627\u0634\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0686\u0646\u062f \u0635\u0628\u062d\u0627\u0646\u0647 \u0645\u0641\u06cc\u062f \u0631\u0627 \u0645\u0639\u0631\u0641\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u06cc\u06a9 \u06a9\u0627\u0633\u0647 \u06a9\u06cc\u0646\u0648\u0627: \u06a9\u06cc\u0646\u0648\u0627 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0641\u06cc\u0628\u0631 \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u0633\u062a \u0648 \u0634\u0645\u0627 \u0631\u0627 \u0633\u06cc\u0631 \u0646\u06af\u0647 \u0645\u06cc\u200c\u062f\u0627\u0631\u062f. \u0631\u0648\u06cc \u0622\u0646 \u0686\u0646\u062f \u062a\u06a9\u0647 \u0645\u063a\u0632 \u0648 \u06a9\u0645\u06cc \u0627\u062f\u0648\u06cc\u0647 \u0628\u0631\u06cc\u0632\u06cc\u062f \u062a\u0627 \u0686\u0631\u0628\u06cc \u0633\u0627\u0644\u0645 \u0647\u0645 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u067e\u0646\u06a9\u06cc\u06a9 \u0628\u0644\u063a\u0648\u0631 \u062c\u0648 \u062f\u0648 \u0633\u0631 \u0648 \u0645\u0648\u0632: \u0645\u0648\u0632 \u0631\u0627 \u0644\u0647 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0627 \u062c\u0648 \u0648 \u06af\u0631\u062f\u0648 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u0635\u0628\u062d\u0627\u0646\u0647 \u0641\u06cc\u0628\u0631 \u0648 \u0686\u0631\u0628\u06cc \u0633\u0627\u0644\u0645 \u0631\u0627 \u0628\u0647 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0645\u06cc\u200c\u0631\u0633\u0627\u0646\u062f.<\/li>\n\n\n\n<li>\u062a\u0631\u06a9\u06cc\u0628 \u0645\u0627\u0633\u062a\u060c \u0645\u06cc\u0648\u0647 \u0648 \u0639\u0633\u0644: \u0627\u06cc\u0646 \u0635\u0628\u062d\u0627\u0646\u0647 \u0633\u0628\u06a9 \u06af\u0631\u0633\u0646\u06af\u06cc \u0631\u0627 \u0627\u0632 \u0628\u06cc\u0646 \u0628\u0631\u062f\u0647 \u0648 \u0686\u0631\u0628\u06cc \u0627\u0634\u0628\u0627\u0639 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/li>\n\n\n\n<li>\u06a9\u0648\u06a9\u06cc \u0635\u0628\u062d\u0627\u0646\u0647 \u0628\u0627 \u062c\u0648 \u062f\u0648 \u0633\u0631: \u0627\u06af\u0631 \u06a9\u0648\u06a9\u06cc \u0631\u0627 \u0628\u0627 \u062c\u0648 \u062f\u0648 \u0633\u0631 \u062a\u0647\u06cc\u0647 \u06a9\u0646\u06cc\u062f\u060c \u0635\u0628\u062d\u0627\u0646\u0647 \u0645\u0641\u06cc\u062f\u06cc \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f. \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0627\u062e\u0644 \u0645\u0648\u0627\u062f \u0627\u0632 \u0645\u0648\u0632 \u0648 \u06a9\u0634\u0645\u0634 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>\u0645\u062a\u0646 \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc:<br>Spread your food intake throughout the day, eating three meals plus one or two snacks. Large meals tend to elevate triglycerides<br>\u062a\u0631\u062c\u0645\u0647 \u0641\u0627\u0631\u0633\u06cc:<br>\u0645\u0635\u0631\u0641 \u063a\u0630\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u067e\u062e\u0634 \u06a9\u0646\u06cc\u062f\u060c \u0633\u0647 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0647 \u0627\u0636\u0627\u0641\u0647 \u06cc\u06a9 \u06cc\u0627 \u062f\u0648 \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0628\u062e\u0648\u0631\u06cc\u062f. \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0628\u0632\u0631\u06af \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0631\u06cc \u06af\u0644\u06cc\u0633\u06cc\u0631\u06cc\u062f \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p><cite>\u0628\u0647 \u0646\u0642\u0644 \u0627\u0632 \u0633\u0627\u06cc\u062a <a href=\"https:\/\/www.beaumont.org\/conditions\/cholesterol-in-blood\" target=\"_blank\" rel=\"noreferrer noopener\">beaumont<\/a><\/cite><\/blockquote><\/figure>\n\n\n\n<h2 id='traditional-medicine'  class=\"wp-block-heading\" id=\"traditional-medicine\">\u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u062e\u0648\u0646 \u062f\u0631 \u0637\u0628 \u0633\u0646\u062a\u06cc<\/h2>\n\n\n\n<p>\u062f\u0631 \u0637\u0628 \u0633\u0646\u062a\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u062e\u0648\u0646 \u0645\u0635\u0631\u0641 \u0627\u0646\u0648\u0627\u0639 \u062f\u0645\u0646\u0648\u0634 \u0648 \u062f\u0627\u0631\u0648\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0645\u0627\u0646\u0646\u062f \u0639\u0631\u0642 \u06a9\u0627\u0633\u0646\u06cc \u0648 \u0634\u0627\u0647 \u062a\u0631\u0647 \u062a\u0648\u0635\u06cc\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a. \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0631\u0627\u06cc \u067e\u0627\u06cc\u06cc\u0646 \u0622\u0648\u0631\u062f\u0646 \u0686\u0631\u0628\u06cc \u062e\u0648\u0646 \u062f\u0631 \u0637\u0628 \u0633\u0646\u062a\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f \u0632\u06cc\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0645\u0635\u0631\u0641 \u062f\u0645\u0646\u0648\u0634 \u0622\u0648\u06cc\u0634\u0646 (\u0628\u0647\u062a\u0631\u06cc\u0646 \u062f\u0627\u0631\u0648\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0628\u0631\u0627\u06cc \u0686\u0631\u0628\u06cc \u062e\u0648\u0646)<\/li>\n\n\n\n<li>\u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u200c\u062e\u0648\u0631\u06cc \u0633\u06cc\u0627\u0647 \u062f\u0627\u0646\u0647<\/li>\n\n\n\n<li>\u06af\u06cc\u0627\u0647\u0627\u0646\u06cc \u0645\u0627\u0646\u0646\u062f \u062c\u0639\u0641\u0631\u06cc\u060c \u06af\u0634\u0646\u06cc\u0632\u060c \u0634\u0648\u06cc\u062f \u0648 \u0633\u06cc\u0631 (\u062f\u0627\u0631\u0648 \u06af\u06cc\u0627\u0647\u06cc \u0628\u0631\u0627\u06cc \u0686\u0631\u0628\u06cc \u0628\u0627\u0644\u0627)<\/li>\n\n\n\n<li>\u062f\u0645\u0646\u0648\u0634 \u067e\u0648\u0633\u062a \u0646\u0627\u0631\u0646\u06af\u06cc \u0648 \u0632\u0646\u062c\u0628\u06cc\u0644<\/li>\n\n\n\n<li>\u0645\u0635\u0631\u0641 \u0633\u0645\u0627\u0642 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u063a\u0630\u0627\u060c \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0622\u062a\u0648\u0631\u0648\u0627\u0633\u062a\u0627\u062a\u06cc\u0646 \u062f\u0631 \u0637\u0628 \u0633\u0646\u062a\u06cc<\/li>\n\n\n\n<li>\u0632\u0631\u0634\u06a9 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u063a\u0630\u0627 \u06cc\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u062f\u0645 \u06a9\u0631\u062f\u0647<\/li>\n\n\n\n<li>\u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 \u06f5 \u0639\u062f\u062f \u0632\u06cc\u062a\u0648\u0646<\/li>\n\n\n\n<li>\u062a\u062e\u0645\u0647 \u0622\u0641\u062a\u0627\u0628\u200c\u06af\u0631\u062f\u0627\u0646 \u0628\u062f\u0648\u0646 \u0646\u0645\u06a9<\/li>\n\n\n\n<li>\u06a9\u0646\u06af\u0631 \u0641\u0631\u0646\u06af\u06cc \u0648 \u0628\u0627\u0645\u06cc\u0647 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u062a\u0631\u06cc \u06af\u0644\u06cc\u0633\u06cc\u0631\u06cc\u062f \u0628\u0627\u0644\u0627 \u062f\u0631 \u0637\u0628 \u0633\u0646\u062a\u06cc<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2023\/09\/how-to-lower-cholesterol-infographic.jpg\" alt=\"\u0627\u06cc\u0646\u0641\u0648\u06af\u0631\u0627\u0641\u06cc \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u062e\u0648\u0646 \u062e\u0627\u0646\u06af\u06cc\" class=\"wp-image-127165\"\/><figcaption class=\"wp-element-caption\">\u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u062e\u0648\u0646 \u0628\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u062a\u0648\u062c\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u0648 \u0645\u06cc\u0648\u0647 \u0628\u06cc\u0634\u062a\u0631 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f.<\/figcaption><\/figure><\/div>\n\n\n<h2 id='medication'  class=\"wp-block-heading\" id=\"medication\">\u0622\u0632\u0645\u0627\u06cc\u0634 \u0648 \u062f\u0627\u0631\u0648 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u062e\u0648\u0646<\/h2>\n\n\n\n<p>\u0627\u06af\u0631 \u0628\u0627 \u0648\u062c\u0648\u062f \u062a\u063a\u06cc\u06cc\u0631 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0648 \u0627\u0646\u062c\u0627\u0645 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u062e\u0627\u0646\u06af\u06cc\u060c \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u062e\u0648\u0646 \u067e\u0627\u06cc\u06cc\u0646 \u0646\u06cc\u0627\u06cc\u062f\u060c \u067e\u0632\u0634\u06a9 \u0628\u0627\u06cc\u062f 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\u062f\u0627\u0631\u0648 \u06cc\u0627 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0631\u0627 \u062a\u062c\u0648\u06cc\u0632 \u06a9\u0646\u062f.<\/p>\n\n\n\n<p>\u0647\u0631 \u0686\u0646\u062f \u0648\u0642\u062a \u06cc\u06a9 \u0628\u0627\u0631 \u0628\u0627\u06cc\u062f \u0628\u0647 \u067e\u0632\u0634\u06a9 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0631\u0627\u06cc \u0628\u0631\u0631\u0633\u06cc \u0633\u0637\u062d \u0686\u0631\u0628\u06cc \u062e\u0648\u0646 \u0622\u0632\u0645\u0627\u06cc\u0634 \u062e\u0648\u0646 \u0628\u062f\u0647\u06cc\u062f. \u067e\u0632\u0634\u06a9 \u0628\u0627 \u0628\u0631\u0631\u0633\u06cc <a href=\"https:\/\/doctoreto.com\/blog\/lipid-profile-blood-test\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0622\u0632\u0645\u0627\u06cc\u0634 \u0686\u0631\u0628\u06cc \u062e\u0648\u0646<\/a> \u0645\u062a\u0648\u062c\u0647 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id=\"h-\u0628\u0631\u0627\u06cc-\u067e\u0627\u06cc\u06cc\u0646-\u0622\u0648\u0631\u062f\u0646-\u0686\u0631\u0628\u06cc-\u062e\u0648\u0646-\u0628\u0647-\u06a9\u062f\u0627\u0645-\u062f\u06a9\u062a\u0631-\u0645\u0631\u0627\u062c\u0639\u0647-\u06a9\u0646\u06cc\u0645\">\u0628\u0631\u0627\u06cc \u067e\u0627\u06cc\u06cc\u0646 \u0622\u0648\u0631\u062f\u0646 \u0686\u0631\u0628\u06cc \u062e\u0648\u0646 \u0628\u0647 \u06a9\u062f\u0627\u0645 \u062f\u06a9\u062a\u0631 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u0645\u061f<\/h2>\n\n\n\n<p>\u0628\u0631\u0627\u06cc \u0627\u0637\u0644\u0627\u0639 \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631\u0628\u0627\u0631\u0647 \u067e\u0627\u06cc\u06cc\u0646 \u0622\u0648\u0631\u062f\u0646 \u0686\u0631\u0628\u06cc \u062e\u0648\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u062f\u06a9\u062a\u0631\u0647\u0627\u06cc \u0642\u0644\u0628 \u0627\u06cc\u0631\u0627\u0646 \u0646\u0648\u0628\u062a 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\u067e\u0627\u06cc\u06cc\u0646 \u0622\u0648\u0631\u062f\u0646 \u0686\u0631\u0628\u06cc \u062e\u0648\u0646 \u062d\u062a\u0645\u0627 \u0628\u0627 <a href=\"https:\/\/doctoreto.com\/doctors\/speciality\/internist\" target=\"_blank\" rel=\"noreferrer noopener\">\u062f\u06a9\u062a\u0631 \u0645\u062a\u062e\u0635\u0635 \u062f\u0627\u062e\u0644\u06cc<\/a> \u06cc\u0627 <a href=\"https:\/\/doctoreto.com\/doctors\/speciality\/cardiologist\" target=\"_blank\" rel=\"noreferrer noopener\">\u062f\u06a9\u062a\u0631 \u0642\u0644\u0628 \u0648 \u0639\u0631\u0648\u0642<\/a> \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f. \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0633\u0627\u06cc\u062a \u062f\u06a9\u062a\u0631\u062a\u0648 \u0628\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u067e\u0632\u0634\u06a9\u0627\u0646 \u062f\u0631 \u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u0627\u0634\u06cc\u062f. \u062f\u0631 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\u062a\u0631\u06a9 \u06a9\u0646\u06cc\u062f.<\/p>\n","protected":false},"author":31,"featured_media":127170,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[816,1481,1506],"tags":[1572],"coauthors":[1620],"class_list":["post-91909","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-disease","category-healthy-life","category-life-style","tag-heart"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.3 (Yoast SEO v26.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0645\u0639\u0631\u0641\u06cc \u06f1\u06f4 \u0631\u0648\u0634 \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u062e\u0648\u0646 \u062f\u0631 \u0645\u0646\u0632\u0644 \u06a9\u0647 \u0628\u0627\u06cc\u062f \u0628\u062f\u0627\u0646\u06cc\u062f &#8211; \u0645\u062c\u0644\u0647 \u0633\u0644\u0627\u0645\u062a 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