{"id":74937,"date":"2023-05-08T15:40:00","date_gmt":"2023-05-08T12:10:00","guid":{"rendered":"https:\/\/doctoreto.com\/blog\/?p=74937"},"modified":"2024-02-14T14:42:04","modified_gmt":"2024-02-14T11:12:04","slug":"every-thing-about-fenugreek","status":"publish","type":"post","link":"https:\/\/doctoreto.com\/blog\/every-thing-about-fenugreek\/","title":{"rendered":"\u0634\u0646\u0628\u0644\u06cc\u0644\u0647\u061b \u0646\u062d\u0648\u0647 \u0645\u0635\u0631\u0641\u060c \u0639\u0648\u0627\u0631\u0636 \u0648 \u062e\u0648\u0627\u0635 \u0634\u0646\u0628\u0644\u06cc\u0644\u0647"},"content":{"rendered":"<div class='table-of-content'><div class='content-list'><h2 id='toggle' class='inactive-content'>\u0641\u0647\u0631\u0633\u062a \u0645\u0637\u0627\u0644\u0628<\/h2><\/div><ul id='panel'><li class='heading-level-2'><a href='#what-is'>\u06af\u06cc\u0627\u0647 \u0634\u0646\u0628\u0644\u06cc\u0644\u0647 \u0686\u06cc\u0633\u062a\u061f (\u0633\u0628\u0632\u06cc \u0634\u0646\u0628\u0644\u06cc\u0644\u0647)<\/a><\/li><li class='heading-level-2'><a href='#properties'>\u062e\u0648\u0627\u0635 \u0634\u0646\u0628\u0644\u06cc\u0644\u0647 \u0634\u0627\u0645\u0644 \u0686\u0647 \u0645\u0648\u0627\u0631\u062f\u06cc \u0627\u0633\u062a\u061f (\u0634\u0646\u0628\u0644\u06cc\u0644\u0647 \u0628\u0631\u0627\u06cc \u0686\u06cc \u062e\u0648\u0628\u0647)<\/a><\/li><li class='heading-level-2'><a href='#how-to-use'>\u0637\u0631\u06cc\u0642\u0647 \u0645\u0635\u0631\u0641 \u0634\u0646\u0628\u0644\u06cc\u0644\u0647 \u0686\u06af\u0648\u0646\u0647 \u0627\u0633\u062a\u061f<\/a><\/li><li class='heading-level-2'><a href='#side-effects'>\u0639\u0648\u0627\u0631\u0636 \u0648 \u0645\u0636\u0631\u0627\u062a \u0634\u0646\u0628\u0644\u06cc\u0644\u0647 \u0686\u06cc\u0633\u062a\u061f<\/a><\/li><li class='heading-level-2'><a href='#nutritional-value'>\u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u06af\u06cc\u0627\u0647 \u0634\u0646\u0628\u0644\u06cc\u0647<\/a><\/li><li class='heading-level-2'><a href='#types'>\u0627\u0634\u06a9\u0627\u0644 \u0645\u062e\u062a\u0644\u0641 \u0634\u0646\u0628\u0644\u06cc\u0644\u0647 \u0648 \u062e\u0627\u0635\u06cc\u062a \u0634\u0646\u0628\u0644\u06cc\u0644\u0647 \u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641<\/a><\/li><li class='heading-level-2'><a href='#guide'>\u0646\u062a\u06cc\u062c\u0647 \u06af\u06cc\u0631\u06cc \u0648 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0645\u0631\u0627\u062c\u0639\u0647 \u0628\u0647 \u062f\u06a9\u062a\u0631<\/a><\/li><\/ul><\/div>\n<p>\u062e\u0644\u0627\u0635\u0647 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0631\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u067e\u0627\u062f\u06a9\u0633\u062a \u06af\u0648\u0634 \u062f\u0647\u06cc\u062f:<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2022\/02\/\u0634\u0646\u0628\u0644\u06cc\u0644\u0647.mp3\"><\/audio><\/figure>\n\n\n\n<p>\u06af\u06cc\u0627\u0647\u0627\u0646 \u0632\u06cc\u0627\u062f\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0627\u0632 \u0632\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u06af\u0630\u0634\u062a\u0647 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627 \u0648 \u0637\u0639\u0645 \u062f\u0627\u062f\u0646 \u0628\u0647 \u063a\u0630\u0627\u0647\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. <strong>\u0634\u0646\u0628\u0644\u06cc\u0644\u0647<\/strong> \u0646\u06cc\u0632 \u06cc\u06a9\u06cc \u0627\u0632 \u0647\u0645\u06cc\u0646 \u06af\u06cc\u0627\u0647\u0627\u0646 \u0627\u0633\u062a \u06a9\u0647 \u062e\u0648\u0627\u0635 \u0628\u06cc\u200c\u0646\u0638\u06cc\u0631\u06cc \u062f\u0627\u0631\u062f. \u0645\u0639\u0627\u062f\u0644 \u0634\u0646\u0628\u0644\u06cc\u0644\u0647 \u0628\u0647 \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc Fenugreek \u0648 \u0645\u0639\u0627\u062f\u0644 \u0634\u0646\u0628\u0644\u06cc\u0644\u0647 \u0628\u0647 \u0622\u0644\u0645\u0627\u0646\u06cc Bockshornklee \u0627\u0633\u062a. \u0645\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0642\u0635\u062f \u062f\u0627\u0631\u06cc\u0645 \u0628\u0647 \u062e\u0648\u0627\u0635 \u0634\u0646\u0628\u0644\u06cc\u0644\u0647\u200c \u0628\u067e\u0631\u062f\u0627\u0632\u06cc\u0645 \u062a\u0627 \u0634\u0645\u0627 \u0631\u0627 \u0628\u0627 \u0641\u0648\u0627\u06cc\u062f \u0627\u06cc\u0646 \u06af\u06cc\u0627\u0647 \u0645\u0646\u062d\u0635\u0631\u0628\u0647\u200c\u0641\u0631\u062f \u0622\u0634\u0646\u0627 \u06a9\u0646\u06cc\u0645.<\/p>\n\n\n\n<p>\u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u062a\u0648\u0636\u06cc\u062d \u0645\u06cc\u200c\u062f\u0647\u06cc\u0645 \u06a9\u0647 \u0634\u0646\u0628\u0644\u06cc\u0644\u0647 \u0686\u0647 \u0641\u0648\u0627\u06cc\u062f\u06cc \u062f\u0627\u0631\u062f\u061f \u0622\u06cc\u0627 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u062f\u0633\u062a\u06af\u0627\u0647 \u062a\u0648\u0644\u06cc\u062f\u0645\u062b\u0644\u06cc \u0632\u0646\u0627\u0646 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a\u061f \u0622\u06cc\u0627 \u0628\u0647 \u062f\u0631\u0645\u0627\u0646 \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061f \u0686\u0647 \u062a\u0627\u062b\u06cc\u0631\u06cc \u0631\u0648\u06cc \u0628\u0648\u0627\u0633\u06cc\u0631 \u062f\u0627\u0631\u062f\u061f \u0686\u0647 \u0639\u0648\u0627\u0631\u0636\u06cc \u062f\u0627\u0631\u062f \u0648 \u0628\u0631\u0627\u06cc \u0686\u0647 \u0627\u0641\u0631\u0627\u062f\u06cc \u0645\u0646\u0627\u0633\u0628 \u0646\u06cc\u0633\u062a\u061f<\/p>\n\n\n\n<h2 id='what-is'  class=\"wp-block-heading\" id=\"what-is\">\u06af\u06cc\u0627\u0647 \u0634\u0646\u0628\u0644\u06cc\u0644\u0647 \u0686\u06cc\u0633\u062a\u061f (\u0633\u0628\u0632\u06cc \u0634\u0646\u0628\u0644\u06cc\u0644\u0647)<\/h2>\n\n\n\n<p>\u0634\u0646\u0628\u0644\u06cc\u0644\u0647 \u06af\u06cc\u0627\u0647\u06cc \u0645\u0639\u0637\u0631 (\u0628\u0627 \u0646\u0627\u0645 \u0639\u0644\u0645\u06cc Trigonella foenum-graecum) \u0627\u0633\u062a. \u0627\u06cc\u0646 \u06af\u06cc\u0627\u0647 \u0638\u0627\u0647\u0631\u06cc \u0634\u0628\u06cc\u0647 \u0628\u0647 \u0634\u0628\u062f\u0631 \u062f\u0627\u0631\u062f \u0648 \u0628\u0648\u0645\u06cc \u0622\u0633\u06cc\u0627\u060c \u062c\u0646\u0648\u0628 \u0627\u0631\u0648\u067e\u0627 \u0648 \u0645\u0646\u0637\u0642\u0647 \u0645\u062f\u06cc\u062a\u0631\u0627\u0646\u0647 \u0627\u0633\u062a. \u0627\u0644\u0628\u062a\u0647 \u0627\u06a9\u0646\u0648\u0646\u060c \u0627\u06cc\u0646 \u06af\u06cc\u0627\u0647 \u062f\u0627\u0631\u0648\u06cc\u06cc \u062f\u0631 \u0633\u0627\u06cc\u0631 \u0646\u0642\u0627\u0637 \u062c\u0647\u0627\u0646 \u0645\u0627\u0646\u0646\u062f \u0627\u0631\u0648\u067e\u0627\u06cc \u0645\u0631\u06a9\u0632\u06cc \u0648 \u0634\u0631\u0642\u06cc\u060c \u0647\u0646\u062f\u060c \u063a\u0631\u0628 \u0622\u0633\u06cc\u0627 \u0648 \u0634\u0645\u0627\u0644 \u0622\u0641\u0631\u06cc\u0642\u0627 \u0646\u06cc\u0632 \u06a9\u0634\u062a \u062f\u0627\u062f\u0647\u200c\u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"nature-of-fenugreek\">\u0637\u0628\u0639 \u0634\u0646\u0628\u0644\u06cc\u0644\u0647 \u062f\u0631 \u0637\u0628 \u0633\u0646\u062a\u06cc<\/h3>\n\n\n\n<p>\u0634\u0627\u06cc\u062f \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0647\u0645 \u0633\u0648\u0627\u0644 \u067e\u06cc\u0634\u200c\u0622\u0645\u062f\u0647 \u06a9\u0647 \u0634\u0646\u0628\u0644\u06cc\u0644\u0647 \u0686\u0647 \u0637\u0628\u0639\u06cc \u062f\u0627\u0631\u062f\u061f \u0634\u0646\u0628\u0644\u06cc\u0644\u0647 \u06af\u0631\u0645 \u0627\u0633\u062a \u06cc\u0627 \u0633\u0631\u062f\u061f \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u062f\u0627\u0646\u06cc\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u06af\u06cc\u0627\u0647 \u062f\u0627\u0631\u0648\u06cc\u06cc \u062f\u0627\u0631\u0627\u06cc \u0637\u0628\u0639 \u06af\u0631\u0645 \u0648 \u062e\u0634\u06a9 \u0627\u0633\u062a \u0648 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u06af\u06cc\u0627\u0647 \u062f\u0631 \u0635\u0648\u0631\u062a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u062f\u0631 \u062f\u0648\u0632 \u0645\u0646\u0627\u0633\u0628\u060c \u0628\u0631\u0627\u06cc \u062a\u0645\u0627\u0645 \u0645\u0632\u0627\u062c\u200c\u0647\u0627 \u062e\u0648\u0627\u0635 \u062f\u0631\u0645\u0627\u0646\u06cc \u0645\u0639\u062c\u0632\u0647\u200c\u0622\u0633\u0627\u06cc\u06cc \u062f\u0627\u0631\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0637\u0628\u0639-\u0639\u0631\u0642-\u0634\u0646\u0628\u0644\u06cc\u0644\u0647\">\u0637\u0628\u0639 \u0639\u0631\u0642 \u0634\u0646\u0628\u0644\u06cc\u0644\u0647<\/h3>\n\n\n\n<p>\u0639\u0631\u0642 \u0634\u0646\u0628\u0644\u06cc\u0644\u0647\u200c \u0646\u06cc\u0632 \u0647\u0645\u0686\u0648\u0646 \u06af\u06cc\u0627\u0647 \u0622\u0646 \u0637\u0628\u0639 \u06af\u0631\u0645 \u0648 \u062e\u0634\u06a9\u06cc \u062f\u0627\u0631\u062f \u0648 \u0628\u0647\u200c\u0637\u0648\u0631 \u06af\u0633\u062a\u0631\u062f\u0647\u200c\u0627\u06cc \u062f\u0631 \u0637\u0628 \u0633\u0646\u062a\u06cc \u0645\u0648\u0631\u062f\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f.<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>\u0645\u062a\u0646 \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc:<br>\u00abfenugreek\u2019s iron content makes it a beneficial food for heart health.\u00bb<br>\u062a\u0631\u062c\u0645\u0647 \u0645\u062a\u0646:<br>\u00ab\u0622\u0647\u0646 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0634\u0646\u0628\u0644\u06cc\u0644\u0647 \u0622\u0646 \u0631\u0627 \u0628\u0647 \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u062a\u0628\u062f\u06cc\u0644 \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a.\u00bb<\/p><cite><a href=\"https:\/\/www.goodhousekeeping.com\/health\/diet-nutrition\/a42921883\/fenugreek-health-benefits\/\" target=\"_blank\" rel=\"noreferrer noopener\">goodhousekeeping<\/a><\/cite><\/blockquote><\/figure>\n\n\n\n<h2 id='properties'  class=\"wp-block-heading\" id=\"properties\">\u062e\u0648\u0627\u0635 \u0634\u0646\u0628\u0644\u06cc\u0644\u0647 \u0634\u0627\u0645\u0644 \u0686\u0647 \u0645\u0648\u0627\u0631\u062f\u06cc \u0627\u0633\u062a\u061f (\u0634\u0646\u0628\u0644\u06cc\u0644\u0647 \u0628\u0631\u0627\u06cc \u0686\u06cc \u062e\u0648\u0628\u0647)<\/h2>\n\n\n\n<p>\u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0628\u062f\u0627\u0646\u06cc\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u06af\u06cc\u0627\u0647 \u062f\u0627\u0631\u0648\u06cc\u06cc \u0686\u0647 \u062e\u0627\u0635\u06cc\u062a\u06cc \u062f\u0627\u0631\u062f\u060c \u0628\u0627 \u0645\u0627 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class=\"call-to-action hozori blog-cta\" data-cta-position=\"middle\" data-cta-type=\"Banner\" onclick=\"window.location.href='https:\/\/doctoreto.com\/doctors\/speciality\/traditional-iranian-medicine'\"><span>\u0628\u0647\u062a\u0631\u06cc\u0646 \u062f\u06a9\u062a\u0631 \u0637\u0628 \u0633\u0646\u062a\u06cc<\/span><img decoding=\"async\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/content\/ic_calender_filled.svg\"><\/button><\/div><img decoding=\"async\" class=\"float-icon-doctoreto\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/logos\/doctoreto-logo-banner.svg\"><\/section>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u06f1-\u062e\u0648\u0627\u0635-\u0634\u0646\u0628\u0644\u06cc\u0644\u0647-\u0628\u0631\u0627\u06cc-\u0631\u062d\u0645-\u0648-\u062a\u062e\u0645\u062f\u0627\u0646-\u062e\u0648\u0627\u0635-\u062a\u062e\u0645-\u0634\u0646\u0628\u0644\u06cc\u0644\u0647-\u0628\u0631\u0627\u06cc-\u0632\u0646\u0627\u0646\">\u06f1. \u062e\u0648\u0627\u0635 \u0634\u0646\u0628\u0644\u06cc\u0644\u0647 \u0628\u0631\u0627\u06cc \u0631\u062d\u0645 \u0648 \u062a\u062e\u0645\u062f\u0627\u0646 (\u062e\u0648\u0627\u0635 \u062a\u062e\u0645 \u0634\u0646\u0628\u0644\u06cc\u0644\u0647 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646)<\/h3>\n\n\n\n<p>\u0642\u0631\u0646\u200c\u0647\u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u0627\u06cc\u0646 \u06af\u06cc\u0627\u0647 \u062f\u0627\u0631\u0648\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u0648 \u062a\u0646\u062f\u0631\u0633\u062a\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 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Furocyst \u06cc\u06a9 \u0639\u0635\u0627\u0631\u0647 \u062e\u0627\u0635 \u062a\u062e\u0645 \u0634\u0646\u0628\u0644\u06cc\u0644\u0647\u200c \u0627\u0633\u062a.<\/p>\n\n\n\n<p>\u062f\u0631 \u067e\u0627\u06cc\u0627\u0646 \u0622\u0632\u0645\u0627\u06cc\u0634\u060c \u06f4\u06f6\u066a \u0627\u0632 \u0634\u0631\u06a9\u062a\u200c\u06a9\u0646\u0646\u062f\u06af\u0627\u0646 \u06a9\u06cc\u0633\u062a\u200c\u0647\u0627\u06cc \u062a\u062e\u0645\u062f\u0627\u0646 \u06a9\u0648\u0686\u06a9\u200c\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0646\u062f \u0648 \u06f3\u06f6\u066a \u0627\u0632 \u0622\u0646\u200c\u0647\u0627 \u062f\u06cc\u06af\u0631 \u06a9\u06cc\u0633\u062a\u06cc \u0646\u062f\u0627\u0634\u062a\u0646\u062f. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u06f7\u06f1\u066a \u062f\u0631\u0635\u062f \u0627\u0632 \u0634\u0631\u06a9\u062a\u200c\u06a9\u0646\u0646\u062f\u06af\u0627\u0646\u060c \u0642\u0627\u0639\u062f\u06af\u06cc\u200c\u0647\u0627\u06cc \u0645\u0646\u0638\u0645 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id=\"h-\u06f1\u06f2-\u062e\u0648\u0627\u0635-\u0634\u0646\u0628\u0644\u06cc\u0644\u0647-\u0628\u0631\u0627\u06cc-\u067e\u0648\u0633\u062a\">\u06f1\u06f2. \u062e\u0648\u0627\u0635 \u0634\u0646\u0628\u0644\u06cc\u0644\u0647 \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a<\/h3>\n\n\n\n<p>\u0627\u06cc\u0646 \u06af\u06cc\u0627\u0647 \u062f\u0627\u0631\u0648\u06cc\u06cc \u062f\u0627\u0631\u0627\u06cc \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0648 \u0636\u062f\u0628\u0627\u06a9\u062a\u0631\u06cc\u0627\u06cc\u06cc \u0628\u0647 \u0646\u0627\u0645 \u062f\u06cc\u0648\u0633\u0698\u0646\u06cc\u0646 \u0627\u0633\u062a. \u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0634\u0646\u0628\u0644\u06cc\u0644\u0647 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u067e\u0627\u06a9\u200c\u06a9\u0646\u0646\u062f\u0647 \u0641\u0648\u0642\u200c\u0627\u0644\u0639\u0627\u062f\u0647 \u0642\u0648\u06cc \u0628\u0631\u0627\u06cc 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id=\"h-\u062e\u0648\u0627\u0635-\u067e\u0648\u062f\u0631-\u0634\u0646\u0628\u0644\u06cc\u0644\u0647-\u0628\u0631\u0627\u06cc-\u067e\u0648\u0633\u062a-\u0635\u0648\u0631\u062a\">\u062e\u0648\u0627\u0635 \u067e\u0648\u062f\u0631 \u0634\u0646\u0628\u0644\u06cc\u0644\u0647 \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a \u0635\u0648\u0631\u062a<\/h4>\n\n\n\n<p>\u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0631\u06cc\u0632 \u0634\u0646\u0628\u0644\u06cc\u0644\u0647\u200c \u0631\u0627 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u067e\u0648\u062f\u0631 \u062f\u0631\u0622\u0648\u0631\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0639\u0645\u0642 \u0645\u0646\u0627\u0641\u0630 \u067e\u0648\u0633\u062a \u0646\u0641\u0648\u0630 \u06a9\u0646\u0646\u062f\u060c \u062a\u0645\u0627\u0645 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627 \u0648 \u06a9\u062b\u06cc\u0641\u06cc\u200c\u0647\u0627 \u0631\u0627 \u0627\u0632 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class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2023\/05\/fenugreek-1.jpg\" alt=\"\u0646\u062d\u0648\u0647 \u0645\u0635\u0631\u0641 \u0634\u0646\u0628\u0644\u06cc\u0644\u0647\" class=\"wp-image-110188\"\/><figcaption class=\"wp-element-caption\">\u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u062e\u0648\u0627\u0635 \u0634\u0646\u0628\u0644\u06cc\u0644\u0647\u060c \u0644\u0627\u063a\u0631\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0627\u0633\u062a<\/figcaption><\/figure><\/div>\n\n\n<h2 id='how-to-use'  class=\"wp-block-heading\" id=\"how-to-use\">\u0637\u0631\u06cc\u0642\u0647 \u0645\u0635\u0631\u0641 \u0634\u0646\u0628\u0644\u06cc\u0644\u0647 \u0686\u06af\u0648\u0646\u0647 \u0627\u0633\u062a\u061f<\/h2>\n\n\n\n<p>\u0627\u06cc\u0646 \u06af\u06cc\u0627\u0647 \u062f\u0627\u0631\u0648\u06cc\u06cc \u0631\u0627 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id=\"h-\u06f2-\u0637\u0631\u0632-\u0627\u0633\u062a\u0641\u0627\u062f\u0647-\u0627\u0632-\u062f\u0627\u0646\u0647-\u0634\u0646\u0628\u0644\u06cc\u0644\u0647-\u0628\u0631\u0627\u06cc-\u062f\u06cc\u0627\u0628\u062a-\u062e\u0648\u0627\u0635-\u062f\u0645\u0646\u0648\u0634-\u0634\u0646\u0628\u0644\u06cc\u0644\u0647\">\u06f2. \u0637\u0631\u0632 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062f\u0627\u0646\u0647 \u0634\u0646\u0628\u0644\u06cc\u0644\u0647 \u0628\u0631\u0627\u06cc \u062f\u06cc\u0627\u0628\u062a (\u062e\u0648\u0627\u0635 \u062f\u0645\u0646\u0648\u0634 \u0634\u0646\u0628\u0644\u06cc\u0644\u0647)<\/h3>\n\n\n\n<p>\u06f1\u06f0 \u06af\u0631\u0645 \u0634\u0646\u0628\u0644\u06cc\u0644\u0647\u200c \u0631\u0627 \u0628\u0647 \u0645\u062f\u062a \u06cc\u06a9 \u0634\u0628 \u062f\u0631 \u06cc\u06a9 \u0644\u06cc\u0648\u0627\u0646 \u0622\u0628 \u062f\u0627\u063a \u062e\u06cc\u0633 \u06a9\u0646\u06cc\u062f \u0648 \u0627\u0648\u0644 \u0635\u0628\u062d \u0628\u0627 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class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2023\/05\/Fenugreek-2.jpg\" alt=\"\u0631\u0648\u0634 \u0645\u0635\u0631\u0641 \u0634\u0646\u0628\u0644\u06cc\u0644\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0642\u0646\u062f\" class=\"wp-image-110189\" style=\"width:800px;height:auto\"\/><figcaption class=\"wp-element-caption\"> \u0634\u0646\u0628\u0644\u06cc\u0644\u0647 \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u0642\u0646\u062f \u062e\u0648\u0646 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u062f\u06cc\u0627\u0628\u062a\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f<\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0634\u0646\u0628\u0644\u06cc\u0644\u0647-\u0631\u0627-\u0686\u06af\u0648\u0646\u0647-\u062e\u0634\u06a9-\u06a9\u0646\u06cc\u0645-\u062a\u0627-\u0627\u0632-\u062e\u0648\u0627\u0635-\u0634\u0646\u0628\u0644\u06cc\u0644\u0647-\u062e\u0634\u06a9-\u0628\u0647\u0631\u0645\u0646\u062f-\u0634\u0648\u06cc\u0645\">\u0634\u0646\u0628\u0644\u06cc\u0644\u0647 \u0631\u0627 \u0686\u06af\u0648\u0646\u0647 \u062e\u0634\u06a9 \u06a9\u0646\u06cc\u0645 \u062a\u0627 \u0627\u0632 \u062e\u0648\u0627\u0635 \u0634\u0646\u0628\u0644\u06cc\u0644\u0647 \u062e\u0634\u06a9 \u0628\u0647\u0631\u0645\u0646\u062f \u0634\u0648\u06cc\u0645\u061f<\/h3>\n\n\n\n<p>\u06cc\u06a9 \u200c\u067e\u0627\u0631\u0686\u0647 \u0646\u062e\u06cc \u062a\u0645\u06cc\u0632 \u0631\u0627 \u0631\u0648\u06cc \u06cc\u06a9 \u0633\u06cc\u0646\u06cc \u067e\u0647\u0646 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0631\u06af\u200c\u0647\u0627\u06cc \u062e\u0631\u062f\u0634\u062f\u0647 \u0627\u06cc\u0646 \u06af\u06cc\u0627\u0647 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\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631 \u0645\u0627\u0633\u062a \u0628\u0631\u06cc\u0632\u06cc\u062f (\u062e\u0634\u06a9 \u0634\u062f\u0647\u200c\u06cc \u0622\u0646 \u0631\u0627) \u0632\u06cc\u0631\u0627 <strong>\u062e\u0648\u0627\u0635 \u0645\u0627\u0633\u062a \u0648 \u0634\u0646\u0628\u0644\u06cc\u0644\u0647<\/strong> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u0631\u06a9\u06cc\u0628 \u0634\u0648\u062f \u0648 \u0647\u0645 \u0631\u0627 \u062a\u06a9\u0645\u06cc\u0644 \u06a9\u0646\u062f.<\/p>\n\n\n\n<h2 id='side-effects'  class=\"wp-block-heading\" id=\"side-effects\">\u0639\u0648\u0627\u0631\u0636 \u0648 \u0645\u0636\u0631\u0627\u062a \u0634\u0646\u0628\u0644\u06cc\u0644\u0647 \u0686\u06cc\u0633\u062a\u061f<\/h2>\n\n\n\n<p>\u0634\u0646\u0628\u0644\u06cc\u0644\u0647\u200c \u0648 \u062f\u06cc\u06af\u0631 \u06af\u06cc\u0627\u0647\u0627\u0646 \u062f\u0627\u0631\u0648\u06cc\u06cc \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u06cc\u200c\u062e\u0637\u0631 \u0648 \u0628\u062f\u0648\u0646 \u0639\u0648\u0627\u0631\u0636 \u062c\u0627\u0646\u0628\u06cc \u0647\u0633\u062a\u0646\u062f. \u062f\u0631\u0635\u0648\u0631\u062a\u06cc\u200c\u06a9\u0647 \u0627\u06cc\u0646 \u06af\u06cc\u0627\u0647\u0627\u0646 \u062f\u0631 \u062f\u0648\u0632 \u062f\u0631\u0633\u062a \u0648 \u062a\u062d\u062a\u200c\u0646\u0638\u0631 \u067e\u0632\u0634\u06a9 \u0645\u0635\u0631\u0641 \u0634\u0648\u0646\u062f \u0633\u0628\u0628 \u0628\u0631\u0648\u0632 \u0647\u06cc\u0686 \u0639\u0648\u0627\u0631\u0636\u200c\u062c\u0627\u0646\u0628\u06cc\u200c\u0627\u06cc \u0646\u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p>\n\n\n\n<p>\u0628\u0631\u062e\u06cc \u0627\u0632 \u0645\u0636\u0631\u0627\u062a \u0627\u06cc\u0646 \u06af\u06cc\u0627\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0634\u0627\u0645\u0644 \u0627\u06cc\u0646 \u0645\u0648\u0627\u0631\u062f \u0628\u0627\u0634\u0646\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0645\u0639\u062f\u0647 \u062f\u0631\u062f<\/li>\n\n\n\n<li>\u0633\u0631\u06af\u06cc\u062c\u0647<\/li>\n\n\n\n<li>\u0627\u0633\u0647\u0627\u0644<\/li>\n\n\n\n<li>\u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u062f\u0631\u0627\u0631\u060c \u0639\u0631\u0642 \u06cc\u0627 \u0634\u06cc\u0631 \u0645\u0627\u062f\u0631 \u0628\u0648\u06cc\u06cc \u0634\u0628\u06cc\u0647 \u0627\u0641\u0631\u0627 \u0628\u0647 \u062e\u0648\u062f \u0628\u06af\u06cc\u0631\u062f.<\/li>\n\n\n\n<li>\u0633\u0631\u062f\u0631\u062f<\/li>\n<\/ul>\n\n\n\n<p>\u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0646\u06cc\u0632 \u0628\u0647 \u0627\u06cc\u0646 \u06af\u06cc\u0627\u0647 \u062f\u0627\u0631\u0648\u06cc\u06cc \u0648\u0627\u06a9\u0646\u0634 \u0622\u0644\u0631\u0698\u06cc\u06a9 \u062f\u0627\u0631\u0646\u062f\u060c \u0627\u06af\u0631 \u0686\u0647 \u0627\u06cc\u0646 \u0627\u062a\u0641\u0627\u0642 \u062e\u06cc\u0644\u06cc \u0646\u0627\u062f\u0631 \u0627\u0633\u062a.<\/p>\n\n\n\n<p>\u062f\u0631\u0635\u0648\u0631\u062a\u06cc\u200c\u06a9\u0647 \u0628\u0639\u062f \u0627\u0632 \u0645\u0635\u0631\u0641 \u0634\u0646\u0628\u0644\u06cc\u0644\u0647 \u0628\u0627 \u0639\u0648\u0627\u0631\u0636\u06cc \u0631\u0648\u0628\u0631\u0648 \u0634\u062f\u06cc\u062f\u060c \u062d\u062a\u0645\u0627 \u0628\u0627 \u0645\u062a\u062e\u0635\u0635 \u0637\u0628 \u0633\u0646\u062a\u06cc \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f. \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0633\u0627\u06cc\u062a \u062f\u06a9\u062a\u0631\u062a\u0648 \u0628\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u062f\u0631 \u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u0627\u0634\u06cc\u062f. \u062f\u0631 \u062f\u06a9\u062a\u0631\u062a\u0648 \u0639\u0644\u0627\u0648\u0647\u200c\u0628\u0631 \u0633\u06cc\u0633\u062a\u0645 \u062a\u0639\u06cc\u06cc\u0646 \u0648\u0642\u062a 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decoding=\"async\" class=\"logo-doctoreto-banner\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/logos\/doctoreto-logo-banner.svg\"><p class=\"large-text\">\u0622\u06cc\u0627 \u0645\u0635\u0631\u0641 \u0634\u0646\u0628\u0644\u06cc\u0644\u0647 \u0628\u0631\u0627\u06cc \u062f\u06cc\u0627\u0628\u062a \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0645\u062c\u0627\u0632\u0647\u061f \u0647\u0645\u06cc\u0646 \u062d\u0627\u0644\u0627 \u0645\u0634\u0627\u0648\u0631\u0647 \u0628\u06af\u06cc\u0631<\/p>\n<div class=\"call-to-action-banner\"><button class=\"call-to-action hozori blog-cta\" data-cta-position=\"down\" data-cta-type=\"Banner\" onclick=\"window.location.href='https:\/\/doctoreto.com\/doctors\/service\/gestational-diabetes'\"><span>\u062f\u06a9\u062a\u0631 \u062f\u06cc\u0627\u0628\u062a \u0628\u0627\u0631\u062f\u0627\u0631\u06cc <\/span><img decoding=\"async\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/content\/ic_calender_filled.svg\"><\/button><\/div><\/section>\n\n\n\n<h2 id='nutritional-value'  class=\"wp-block-heading\" id=\"nutritional-value\">\u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u06af\u06cc\u0627\u0647 \u0634\u0646\u0628\u0644\u06cc\u0647<\/h2>\n\n\n\n<p>\u06cc\u06a9 \u0648\u0639\u062f\u0647 (\u06f1 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc) <strong>\u062f\u0627\u0646\u0647 \u0634\u0646\u0628\u0644\u06cc\u0644\u0647<\/strong> \u062d\u0627\u0648\u06cc \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0627\u0633\u062a:<\/p>\n\n\n\n<figure class=\"wp-block-table aligncenter is-style-stripes\"><table><thead><tr><th>\u0645\u0627\u062f\u0647 \u0645\u063a\u0630\u06cc<\/th><th>\u0645\u0642\u062f\u0627\u0631<\/th><\/tr><\/thead><tbody><tr><td>\u06a9\u0627\u0644\u0631\u06cc<\/td><td>\u06f3\u06f5.\u06f5<\/td><\/tr><tr><td>\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/td><td>\u06f6.\u06f4 \u06af\u0631\u0645<\/td><\/tr><tr><td>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/td><td>\u06f2.\u06f5 \u06af\u0631\u0645<\/td><\/tr><tr><td>\u0686\u0631\u0628\u06cc<\/td><td>\u06f0.\u06f7 \u06af\u0631\u0645<\/td><\/tr><tr><td>\u0641\u06cc\u0628\u0631<\/td><td>\u06f2.\u06f7 \u06af\u0631\u0645<\/td><\/tr><tr><td>\u0622\u0647\u0646<\/td><td>\u06f3.\u06f7 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 (\u06f2\u06f0 \u062f\u0631\u0635\u062f DV)<\/td><\/tr><tr><td>\u0645\u0646\u06af\u0646\u0632<\/td><td>\u06f0.\u06f1 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 (\u06f7 \u062f\u0631\u0635\u062f DV)<\/td><\/tr><tr><td>\u0645\u0633<\/td><td>\u06f0.\u06f1 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 (\u06f6 \u062f\u0631\u0635\u062f DV)<\/td><\/tr><tr><td>\u0645\u0646\u06cc\u0632\u06cc\u0645<\/td><td>\u06f2\u06f1 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 (\u06f5 \u062f\u0631\u0635\u062f DV)<\/td><\/tr><tr><td>\u0641\u0633\u0641\u0631<\/td><td>\u06f3\u06f2.\u06f6 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 (\u06f3 \u062f\u0631\u0635\u062f DV)<\/td><\/tr><tr><td>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B6<\/td><td>\u06f0.\u06f1 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 (\u06f3 \u062f\u0631\u0635\u062f DV)<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">\u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0634\u0646\u0628\u0644\u06cc\u0644\u0647<\/figcaption><\/figure>\n\n\n\n<h2 id='types'  class=\"wp-block-heading\" id=\"types\">\u0627\u0634\u06a9\u0627\u0644 \u0645\u062e\u062a\u0644\u0641 \u0634\u0646\u0628\u0644\u06cc\u0644\u0647 \u0648 \u062e\u0627\u0635\u06cc\u062a \u0634\u0646\u0628\u0644\u06cc\u0644\u0647 \u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641<\/h2>\n\n\n\n<p>\u0631\u0627\u06cc\u062c\u200c\u062a\u0631\u06cc\u0646 \u0627\u0634\u06a9\u0627\u0644 \u0627\u06cc\u0646 \u06af\u06cc\u0627\u0647 \u062f\u0627\u0631\u0648\u06cc\u06cc \u0634\u0627\u0645\u0644 \u0627\u06cc\u0646 \u0645\u0648\u0627\u0631\u062f\u0646\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0628\u0631\u06af \u0648 \u06af\u0644 \u06af\u06cc\u0627\u0647: \u0628\u0631\u06af\u200c\u0647\u0627\u06cc \u0634\u0646\u0628\u0644\u06cc\u0644\u0647\u200c \u062c\u0632\u0648 \u0633\u0627\u0644\u0645\u200c\u062a\u0631\u06cc\u0646 \u0648 \u067e\u0631\u062e\u0627\u0635\u06cc\u062a\u200c\u062a\u0631\u06cc\u0646 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u0627 \u0628\u0631\u06af \u0633\u0628\u0632 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0622\u0646\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0633\u0648\u0621\u0647\u0627\u0636\u0645\u0647\u060c \u06af\u0627\u0633\u062a\u0631\u06cc\u062a (\u0648\u0631\u0645 \u0645\u0639\u062f\u0647) \u0648 \u06cc\u0628\u0648\u0633\u062a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u0639\u0631\u0642 \u0634\u0646\u0628\u0644\u06cc\u0644\u0647: \u0627\u0632 \u0639\u0631\u0642 \u0627\u06cc\u0646 \u06af\u06cc\u0627\u0647 \u062f\u0627\u0631\u0648\u06cc\u06cc \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0631\u06cc\u0632\u0634 \u0645\u0648\u060c \u0628\u0647\u0628\u0648\u062f \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc\u060c \u0628\u0647\u0628\u0648\u062f \u06cc\u0628\u0648\u0633\u062a \u0648 \u0646\u0641\u062e \u0648 \u0628\u0647\u0628\u0648\u062f \u0645\u0634\u06a9\u0644\u0627\u062a \u0645\u062c\u0627\u0631\u06cc \u0627\u062f\u0631\u0627\u0631\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 <strong>\u062e\u0648\u0627\u0635 \u0639\u0631\u0642 \u0634\u0646\u0628\u0644\u06cc\u0644\u0647<\/strong> \u0647\u0645 \u0645\u0627\u0646\u0646\u062f \u0628\u0627\u0642\u06cc \u0627\u0634\u06a9\u0627\u0644 \u0627\u06cc\u0646 \u06af\u06cc\u0627\u0647 \u0628\u0633\u06cc\u0627\u0631 \u0627\u0633\u062a. <\/li>\n\n\n\n<li>\u0631\u0648\u063a\u0646 \u0634\u0646\u0628\u0644\u06cc\u0644\u0647: \u0631\u0648\u063a\u0646 \u0627\u06cc\u0646 \u06af\u06cc\u0627\u0647 \u062f\u0627\u0631\u0648\u06cc\u06cc \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u0634\u06a9\u0627\u0644 \u0631\u0627\u06cc\u062c \u0622\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0627\u0644\u062a\u0647\u0627\u0628 \u0631\u0627 \u0628\u0631\u0637\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u067e\u0648\u0633\u062a \u0631\u0627 \u062a\u0633\u06a9\u06cc\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f\u060c \u0628\u0627 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0648\u06cc\u0631\u0648\u0633\u200c\u0647\u0627 \u0645\u0642\u0627\u0628\u0644\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u06af\u0631\u062f\u0634 \u062e\u0648\u0646 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c\u0628\u062e\u0634\u062f \u0648 \u0627\u0632 \u0627\u0633\u067e\u0627\u0633\u0645 \u0639\u0636\u0644\u0627\u0646\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n\n\n\n<li>\u0642\u0631\u0635 \u0634\u0646\u0628\u0644\u06cc\u0644\u0647: \u0627\u0632 \u0642\u0631\u0635 \u0627\u06cc\u0646 \u06af\u06cc\u0627\u0647 \u0639\u0645\u062f\u062a\u0627\u064b \u0628\u0631\u0627\u06cc \u062a\u0646\u0638\u06cc\u0645 \u0642\u0646\u062f \u062e\u0648\u0646 \u0648 \u06a9\u0646\u062a\u0631\u0644 \u062f\u06cc\u0627\u0628\u062a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n\n\n\n<li>\u062f\u0645\u200c\u0646\u0648\u0634 \u0634\u0646\u0628\u0644\u06cc\u0644\u0647: \u0627\u0632 \u0628\u0631\u06af \u062e\u0634\u06a9\u200c\u0634\u062f\u0647 \u0627\u06cc\u0646 \u06af\u06cc\u0627\u0647 \u062f\u0627\u0631\u0648\u06cc\u06cc \u0628\u0631\u0627\u06cc \u062f\u0631\u0633\u062a\u200c\u06a9\u0631\u062f\u0646 \u062f\u0645\u200c\u0646\u0648\u0634 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n\n\n\n<li>\u067e\u0648\u062f\u0631 \u0634\u0646\u0628\u0644\u06cc\u0644\u0647: \u062f\u0631 \u0637\u0628 \u0633\u0646\u062a\u06cc \u062f\u0627\u0646\u0647 \u0627\u06cc\u0646 \u06af\u06cc\u0627\u0647 \u062f\u0627\u0631\u0648\u06cc\u06cc \u0631\u0627 \u0644\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u062a\u0627 \u0628\u0647 \u067e\u0648\u062f\u0631 \u062a\u0628\u062f\u06cc\u0644 \u0634\u0648\u062f. \u0627\u0632 \u0627\u06cc\u0646 \u067e\u0648\u062f\u0631 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0633\u0648\u0632\u0634 \u0645\u0639\u062f\u0647\u060c \u067e\u0627\u06cc\u06cc\u0646 \u0622\u0648\u0631\u062f\u0646 \u0633\u0637\u062d \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u062e\u0648\u0646\u060c \u06a9\u0627\u0647\u0634 \u0646\u0648\u0633\u0627\u0646\u0627\u062a \u062e\u0644\u0642\u06cc \u0648 \u06af\u0631\u06af\u0631\u0641\u062a\u06af\u06cc\u200c\u0647\u0627 \u062f\u0631 \u06cc\u0627\u0626\u0633\u06af\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n\n\n\n<li>\u067e\u0645\u0627\u062f: \u0627\u0632 \u067e\u0645\u0627\u062f \u0627\u06cc\u0646 \u06af\u06cc\u0627\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u067e\u0648\u0633\u062a\u06cc \u0648 \u0628\u0647\u0628\u0648\u062f \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u067e\u0648\u0633\u062a\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n\n\n\n<li>\u062a\u0648\u0646\u0631: \u0627\u0632 \u062a\u0648\u0646\u0631 \u0634\u0646\u0628\u0644\u06cc\u0644\u0647 \u0628\u0631\u0627\u06cc \u067e\u0627\u06a9\u200c\u0633\u0627\u0632\u06cc \u0639\u0645\u06cc\u0642 \u0645\u0646\u0627\u0641\u0630 \u067e\u0648\u0633\u062a\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2023\/05\/fenugreek-infographic.jpg\" alt=\"\u0627\u06cc\u0646\u0641\u0648\u06af\u0631\u0627\u0641\u06cc \u062e\u0648\u0627\u0635 \u0634\u0646\u0628\u0644\u06cc\u0644\u0647\" class=\"wp-image-110190\"\/><figcaption class=\"wp-element-caption\">\u062e\u0648\u0627\u0635 \u0634\u0646\u0628\u0644\u06cc\u0644\u0647 \u0686\u06cc\u0633\u062a\u061f<\/figcaption><\/figure><\/div>\n\n\n<h2 id='guide'  class=\"wp-block-heading\" id=\"guide\">\u0646\u062a\u06cc\u062c\u0647 \u06af\u06cc\u0631\u06cc \u0648 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0645\u0631\u0627\u062c\u0639\u0647 \u0628\u0647 \u062f\u06a9\u062a\u0631<\/h2>\n\n\n\n<p><strong>\u0634\u0646\u0628\u0644\u06cc\u0644\u0647<\/strong> \u06cc\u06a9 \u06af\u06cc\u0627\u0647 \u0628\u0627 \u062e\u0648\u0627\u0635 \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u0633\u062a. \u0627\u06cc\u0646 \u06af\u06cc\u0627\u0647 \u0639\u0648\u0627\u0631\u0636 \u062c\u0627\u0646\u0628\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0645\u062d\u062f\u0648\u062f\u06cc \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u06af\u0641\u062a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0622\u0646 \u0628\u0631\u0627\u06cc \u062a\u0645\u0627\u0645 \u0633\u0646\u06cc\u0646 \u0628\u06cc\u200c\u062e\u0637\u0631 \u0627\u0633\u062a. \u0627\u0645\u0627 \u0647\u0645\u0686\u0646\u0627\u0646 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0627\u06af\u0631 \u0642\u0635\u062f \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u06af\u06cc\u0627\u0647 \u062f\u0627\u0631\u0648\u06cc\u06cc \u0631\u0627 \u062f\u0627\u0631\u06cc\u062f \u0628\u0627 \u06cc\u06a9 \u062f\u06a9\u062a\u0631 \u0637\u0628 \u0633\u0646\u062a\u06cc \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f. \u062f\u06a9\u062a\u0631 \u0637\u0628 \u0633\u0646\u062a\u06cc \u0634\u0645\u0627 \u0631\u0627 \u0628\u0627 \u062a\u0645\u0627\u0645 \u0645\u0632\u0627\u06cc\u0627 \u0648 \u0645\u0639\u0627\u06cc\u0628 \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u06af\u06cc\u0627\u0647 \u0622\u0634\u0646\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u062f\u0631\u0635\u0648\u0631\u062a\u06cc\u200c\u06a9\u0647 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062d\u0636\u0648\u0631\u06cc \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0645\u0634\u0627\u0648\u0631\u0647 \u062a\u0644\u0641\u0646\u06cc \u0628\u0627 \u062f\u06a9\u062a\u0631 \u0637\u0628 \u0633\u0646\u062a\u06cc \u0628\u0647\u0631\u0647\u200c\u0645\u0646\u062f \u0634\u0648\u06cc\u062f.<\/p>\n\n\n\n<p>\u062f\u0631\u0635\u0648\u0631\u062a\u06cc\u200c\u06a9\u0647 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0645\u0634\u06a9\u0644 \u062e\u0648\u062f \u0627\u0632 \u0627\u06cc\u0646 \u06af\u06cc\u0627\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f\u060c \u062d\u062a\u0645\u0627 \u0628\u0627 <a href=\"https:\/\/doctoreto.com\/doctors\/speciality\/dietitian\" target=\"_blank\" rel=\"noreferrer noopener\">\u0641\u0648\u0642 \u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647<\/a> \u06cc\u0627 <a href=\"https:\/\/doctoreto.com\/doctors\/speciality\/traditional-iranian-medicine\" target=\"_blank\" rel=\"noreferrer noopener\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u062f\u06a9\u062a\u0631 \u0637\u0628 \u0633\u0646\u062a\u06cc<\/a> \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f. \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0633\u0627\u06cc\u062a \u062f\u06a9\u062a\u0631\u062a\u0648 \u0628\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u062f\u0631 \u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u0627\u0634\u06cc\u062f. \u062f\u0631 \u062f\u06a9\u062a\u0631\u062a\u0648 \u0639\u0644\u0627\u0648\u0647\u200c\u0628\u0631 \u0633\u06cc\u0633\u062a\u0645 \u062a\u0639\u06cc\u06cc\u0646 \u0648\u0642\u062a \u062d\u0636\u0648\u0631\u06cc \u0627\u0645\u06a9\u0627\u0646 \u0645\u0634\u0627\u0648\u0631\u0647 \u0628\u0627 <a href=\"https:\/\/doctoreto.com\/doctors\/telehealth\/speciality\/dietitian\" target=\"_blank\" rel=\"noreferrer noopener\">\u062f\u06a9\u062a\u0631 \u062a\u063a\u0630\u06cc\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646<\/a> \u0648 <a href=\"https:\/\/doctoreto.com\/doctors\/telehealth\/speciality\/traditional-iranian-medicine\" target=\"_blank\" rel=\"noreferrer noopener\">\u062f\u06a9\u062a\u0631 \u0637\u0628 \u0633\u0646\u062a\u06cc \u0622\u0646\u0644\u0627\u06cc\u0646<\/a> \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f.<\/p>\n\n\n\n<p><strong>\u062f\u06a9\u062a\u0631\u062a\u0648 \u0645\u0631\u0627\u0642\u0628 \u0633\u0644\u0627\u0645\u062a \u0634\u0645\u0627\u0633\u062a!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0634\u0646\u0628\u0644\u06cc\u0644\u0647 \u06af\u06cc\u0627\u0647\u06cc \u0645\u0639\u0637\u0631 \u0627\u0633\u062a \u06a9\u0647 \u0637\u0628\u0639 \u06af\u0631\u0645 \u0648 \u062e\u0634\u06a9 \u062f\u0627\u0631\u062f. \u0627\u0632 \u0627\u06cc\u0646 \u06af\u06cc\u0627\u0647 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0631\u062d\u0645 \u0648 \u062a\u062e\u0645\u062f\u0627\u0646\u060c \u06a9\u0627\u0647\u0634 \u062f\u0631\u062f \u067e\u0631\u06cc\u0648\u062f\u060c \u0633\u0644\u0627\u0645\u062a \u0645\u0648 \u0648 \u0631\u0641\u0639 \u0628\u0648\u0627\u0633\u06cc\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0639\u0648\u0627\u0631\u0636\u06cc \u0645\u0627\u0646\u0646\u062f \u0645\u0639\u062f\u0647\u200c\u062f\u0631\u062f \u0648 \u0633\u0631\u06af\u06cc\u062c\u0647 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f. 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