{"id":64111,"date":"2022-09-11T17:21:44","date_gmt":"2022-09-11T13:56:00","guid":{"rendered":"https:\/\/doctoreto.com\/blog\/?p=64111"},"modified":"2024-03-02T11:35:58","modified_gmt":"2024-03-02T08:05:58","slug":"all-about-the-paleo-diet","status":"publish","type":"post","link":"https:\/\/doctoreto.com\/blog\/all-about-the-paleo-diet\/","title":{"rendered":"\u0631\u0698\u06cc\u0645 \u067e\u0627\u0644\u0626\u0648 \u06cc\u0627 \u063a\u0627\u0631\u0646\u0634\u06cc\u0646\u06cc \u0686\u0647 \u0645\u0632\u0627\u06cc\u0627 \u0648 \u0645\u0639\u0627\u06cc\u0628\u06cc \u062f\u0627\u0631\u062f\u061f"},"content":{"rendered":"<div class='table-of-content'><div class='content-list'><h2 id='toggle' class='inactive-content'>\u0641\u0647\u0631\u0633\u062a \u0645\u0637\u0627\u0644\u0628<\/h2><\/div><ul id='panel'><li class='heading-level-2'><a href='#what-is'>\u0631\u0698\u06cc\u0645 \u067e\u0627\u0644\u0626\u0648 \u0686\u06cc\u0633\u062a\u061f<\/a><\/li><li class='heading-level-2'><a href='#suitable-for'>\u0622\u06cc\u0627 \u0631\u0698\u06cc\u0645 \u067e\u0627\u0644\u0626\u0648 \u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u0627\u0641\u0631\u0627\u062f \u0645\u0641\u06cc\u062f \u0627\u0633\u062a\u061f<\/a><\/li><li class='heading-level-2'><a href='#benefits'>\u0641\u0648\u0627\u06cc\u062f \u0631\u0698\u06cc\u0645 \u067e\u0627\u0644\u0626\u0648 \u0686\u06cc\u0633\u062a\u061f<\/a><\/li><li class='heading-level-2'><a href='#forbidden-foods'>\u062f\u0631 \u0631\u0698\u06cc\u0645 \u067e\u0627\u0644\u0626\u0648 \u0686\u0647 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u0646\u0628\u0627\u06cc\u062f \u062e\u0648\u0631\u062f\u0647 \u0634\u0648\u062f\u061f <\/a><\/li><li class='heading-level-2'><a href='#simple-snacks'>\u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647\u200c \u0647\u0627\u06cc \u0633\u0627\u062f\u0647 \u0628\u0631\u0627\u06cc \u0631\u0698\u06cc\u0645 \u067e\u0627\u0644\u0626\u0648 (\u0645\u06cc\u0648\u0647 \u0647\u0627\u06cc \u0645\u062c\u0627\u0632 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u067e\u0627\u0644\u0626\u0648)<\/a><\/li><li class='heading-level-2'><a href='#plan'>\u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0698\u06cc\u0645 \u067e\u0627\u0644\u0626\u0648 \u06f7 \u0631\u0648\u0632\u0647<\/a><\/li><li class='heading-level-2'><a href='#difference'>\u062a\u0641\u0627\u0648\u062a \u0631\u0698\u06cc\u0645 \u067e\u0627\u0644\u0626\u0648 \u0648 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 \u0686\u06cc\u0633\u062a\u061f<\/a><\/li><li class='heading-level-2'><a href='#complications'>\u0639\u0648\u0627\u0631\u0636 \u0631\u0698\u06cc\u0645 \u067e\u0627\u0644\u0626\u0648 \u0686\u06cc\u0633\u062a\u061f<\/a><\/li><li class='heading-level-2'><a href='#conclusion'>\u0646\u062a\u06cc\u062c\u0647 \u06af\u06cc\u0631\u06cc \u0648 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0645\u0631\u0627\u062c\u0639\u0647 \u0628\u0647 \u062f\u06a9\u062a\u0631<\/a><\/li><\/ul><\/div>\n<p><strong>\u0631\u0698\u06cc\u0645 \u067e\u0627\u0644\u0626\u0648<\/strong> \u0628\u0647 \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc Paleo diet \u0631\u0698\u06cc\u0645\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0634\u0645\u0627 \u0631\u0627 \u0628\u0647 \u0647\u0632\u0627\u0631\u0627\u0646 \u0633\u0627\u0644 \u0642\u0628\u0644 \u0628\u0631\u0645\u06cc\u200c\u06af\u0631\u062f\u0627\u0646\u062f. \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0645\u0634\u0627\u0628\u0647 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0627\u062c\u062f\u0627\u062f \u0627\u0646\u0633\u0627\u0646 \u0634\u06a9\u0627\u0631\u0686\u06cc \u0647\u0632\u0627\u0631\u0627\u0646 \u0633\u0627\u0644 \u0642\u0628\u0644 \u0645\u06cc\u200c\u062e\u0648\u0631\u062f\u0646\u062f. \u0645\u062d\u0642\u0642\u0627\u0646 \u0645\u0639\u062a\u0642\u062f\u0646\u062f \u06a9\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0627\u0646\u0633\u0627\u0646\u200c\u0647\u0627\u06cc \u0627\u0648\u0644\u06cc\u0647 \u062d\u0627\u0648\u06cc \u063a\u0630\u0627\u0647\u0627\u06cc \u06a9\u0627\u0645\u0644 \u0628\u0648\u062f. \u0631\u0698\u06cc\u0645 \u067e\u0627\u0644\u0626\u0648 \u0628\u062f\u0648\u0646 \u06a9\u0627\u0644\u0631\u06cc\u200c\u0634\u0645\u0627\u0631\u06cc \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u0644\u0627\u063a\u0631\u06cc \u0645\u062d\u0633\u0648\u0633 \u0634\u062f\u0647 \u0648 \u0633\u0644\u0627\u0645\u062a \u0639\u0645\u0648\u0645\u06cc \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0628\u0631\u0627\u06cc \u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u062a\u063a\u0630\u06cc\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0633\u0627\u06cc\u062a \u062f\u06a9\u062a\u0631\u062a\u0648\u060c \u0646\u0633\u0628\u062a \u0628\u0647 \u062f\u0631\u06cc\u0627\u0641\u062a \u0646\u0648\u0628\u062a \u0648\u06cc\u0632\u06cc\u062a \u062d\u0636\u0648\u0631\u06cc\u060c \u0645\u0634\u0627\u0648\u0631\u0647 \u0645\u062a\u0646\u06cc\u060c \u0622\u0646\u0644\u0627\u06cc\u0646 \u06cc\u0627 \u062d\u062a\u06cc \u062a\u0644\u0641\u0646\u06cc \u0627\u0642\u062f\u0627\u0645 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<h2 id='what-is'  class=\"wp-block-heading\" id=\"what-is\">\u0631\u0698\u06cc\u0645 \u067e\u0627\u0644\u0626\u0648 \u0686\u06cc\u0633\u062a\u061f<\/h2>\n\n\n\n<p>\u0631\u0698\u06cc\u0645 \u067e\u0627\u0644\u0626\u0648 \u06a9\u0647 \u0628\u0647 \u0622\u0646 \u0631\u0698\u06cc\u0645 \u063a\u0627\u0631\u0646\u0634\u06cc\u0646\u06cc \u0647\u0645 \u0645\u06cc\u200c\u06af\u0648\u06cc\u0646\u062f\u060c \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0627\u0646\u0633\u0627\u0646 \u062f\u0631 \u062f\u0648\u0631\u0647 \u067e\u0627\u0631\u06cc\u0646\u0647 \u0633\u0646\u06af\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062d\u062f\u0648\u062f \u06f2.\u06f6 \u0645\u06cc\u0644\u06cc\u0648\u0646 \u0633\u0627\u0644 \u0642\u0628\u0644 \u0634\u0631\u0648\u0639 \u0634\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647\u060c \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u062e\u0648\u0631\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u06a9\u0647 \u0627\u062c\u062f\u0627\u062f \u0628\u0634\u0631 \u062f\u0631 \u0622\u0646 \u0633\u0627\u0644\u200c\u0647\u0627 \u0634\u06a9\u0627\u0631\u060c \u0635\u06cc\u062f \u06cc\u0627 \u062c\u0645\u0639\u200c\u0622\u0648\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0631\u062f\u0646\u062f (<strong>\u062a\u063a\u0630\u06cc\u0647 \u0627\u0646\u0633\u0627\u0646 \u0647\u0627\u06cc \u0627\u0648\u0644\u06cc\u0647<\/strong>)\u061b \u062e\u0648\u0631\u062f\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u062a\u0627 \u0632\u0645\u0627\u0646 \u0634\u0631\u0648\u0639 \u06a9\u0634\u0627\u0648\u0631\u0632\u06cc \u0631\u0627\u06cc\u062c \u0646\u0628\u0648\u062f\u0646\u062f \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0645\u062c\u0627\u0632 \u0646\u06cc\u0633\u062a. \u0646\u0648\u0634\u06cc\u062f\u0646 \u0622\u0628 \u0641\u0631\u0627\u0648\u0627\u0646 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0648 \u0641\u0639\u0627\u0644\u06cc\u062a \u0648\u0631\u0632\u0634\u06cc \u0648 \u0628\u062f\u0646\u06cc \u0647\u0645 \u0627\u0632 \u0644\u0627\u0632\u0645\u0647\u200c\u0647\u0627\u06cc \u0631\u0698\u06cc\u0645 \u067e\u0627\u0644\u0626\u0648 \u0647\u0633\u062a\u0646\u062f.<\/p>\n\n\n\n<p>\u0627\u06cc\u062f\u0647 \u0627\u0635\u0644\u06cc <strong>\u0631\u0698\u06cc\u0645 \u067e\u0627\u0644\u0626\u0648\u0644\u06cc\u062a\u06cc\u06a9<\/strong> \u06cc\u0627 \u067e\u0627\u0631\u06cc\u0646\u0647 \u0633\u0646\u06af\u06cc (Paleolithic diet) \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u063a\u0630\u0627 \u062e\u0648\u0631\u062f\u0646 \u0645\u0627\u0646\u0646\u062f \u0627\u062c\u062f\u0627\u062f \u0628\u0634\u0631 \u0628\u0627 \u0698\u0646\u062a\u06cc\u06a9 \u0627\u0646\u0633\u0627\u0646 \u0647\u0645\u0633\u0648\u06cc\u06cc \u062f\u0627\u0631\u062f \u0648 \u0633\u0644\u0627\u0645\u062a \u0628\u062f\u0646 \u0631\u0627 \u0628\u0647 \u200c\u062f\u0646\u0628\u0627\u0644 \u062e\u0648\u0627\u0647\u062f \u062f\u0627\u0634\u062a. \u0628\u0647 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u06a9\u0647 \u06cc\u06a9\u06cc \u0627\u0632 <a href=\"https:\/\/doctoreto.com\/blog\/worlds-most-papular-diets\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0646\u0648\u0627\u0639 \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc<\/a> \u062f\u0646\u06cc\u0627\u0633\u062a\u060c \u0631\u0698\u06cc\u0645 \u063a\u0627\u0631\u0646\u0634\u06cc\u0646\u06cc\u060c \u0631\u0698\u06cc\u0645 \u0639\u0635\u0631 \u0633\u0646\u06af\u06cc \u06cc\u0627 \u0631\u0698\u06cc\u0645 \u0627\u0633\u062a\u06cc\u06a9 \u0648 \u0628\u06cc\u06a9\u0646 \u0647\u0645 \u0645\u06cc\u200c\u06af\u0648\u06cc\u0646\u062f.<\/p>\n\n\n\n<p>\u0627\u0646\u0633\u0627\u0646\u200c\u0647\u0627\u06cc \u0627\u0648\u0644\u06cc\u0647 \u0634\u06a9\u0627\u0631\u0686\u06cc \u0627\u062d\u062a\u0645\u0627\u0644\u0627 \u0628\u0647\u200c \u0644\u0637\u0641 \u0627\u0646\u062a\u062e\u0627\u0628 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0628\u062a\u0646\u06cc \u0628\u0631 \u063a\u0630\u0627\u0647\u0627\u06cc \u06a9\u0627\u0645\u0644 \u0648 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0628\u0627\u0644\u0627 \u06a9\u0645\u062a\u0631 \u062f\u0631 \u0645\u0639\u0631\u0636 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0646\u0627\u0634\u06cc \u0627\u0632 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0646\u0627\u0633\u0627\u0644\u0645 \u0642\u0631\u0627\u0631 \u062f\u0627\u0634\u062a\u0646\u062f \u0645\u062b\u0644 \u0686\u0627\u0642\u06cc\u060c \u062f\u06cc\u0627\u0628\u062a \u0648 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc. \u0647\u062f\u0641 \u0631\u0698\u06cc\u0645 \u067e\u0627\u0631\u06cc\u0646\u0647 \u0633\u0646\u06af\u06cc \u06cc\u0627 \u0631\u0698\u06cc\u0645 \u067e\u0627\u0644\u0626\u0648 \u0631\u0641\u0639 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0631\u0646 \u0628\u06cc\u0633\u062a \u0648 \u06cc\u06a9\u0645 \u0628\u0627 \u06a9\u0645\u06a9 \u0627\u0635\u0644\u0627\u062d \u062f\u0631 \u0646\u062d\u0648\u0647 \u063a\u0630\u0627\u062e\u0648\u0631\u062f\u0646 \u0648 \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627\u06cc\u06cc \u0628\u0634\u0631 \u062f\u0648 \u0645\u06cc\u0644\u06cc\u0648\u0646 \u0633\u0627\u0644 \u067e\u06cc\u0634 \u062f\u0631 \u0639\u0635\u0631 \u067e\u0627\u0631\u06cc\u0646\u0647 \u0633\u0646\u06af\u06cc \u0627\u0633\u062a. \u0637\u0631\u0641\u062f\u0627\u0631\u0627\u0646 \u0631\u0698\u06cc\u0645 \u067e\u0627\u0644\u0626\u0648 \u0639\u0646\u0648\u0627\u0646 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u06a9\u0647 \u0627\u0632 \u0622\u0646\u062c\u0627\u06cc\u06cc \u200c\u06a9\u0647 \u0698\u0646\u062a\u06cc\u06a9 \u0648 \u0622\u0646\u0627\u062a\u0648\u0645\u06cc \u0627\u0646\u0633\u0627\u0646 \u0627\u0632 \u062f\u0648\u0631\u0627\u0646 \u0639\u0635\u0631 \u0633\u0646\u06af\u06cc \u062a\u063a\u06cc\u06cc\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0646\u06a9\u0631\u062f\u0647 \u0627\u0633\u062a \u0628\u0627\u06cc\u062f \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0622\u0646 \u0632\u0645\u0627\u0646 \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u0639\u0645\u0648\u0645\u06cc \u0628\u062f\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u0645. <\/p>\n\n\n<section class=\"offer-banner\" style=\"background-image: url(https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2024\/01\/diet-banner-desk.png),url(https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2024\/01\/diet-banner-mob.png)\"><div class=\"offer-detail\"><p class=\"diet\">\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc<\/p><p class=\"text-diet desk\">\u0627\u0632 \u06a9\u0644\u06cc\u0646\u06cc\u06a9 \u0647\u0627\u06cc \u0645\u0639\u062a\u0628\u0631 \u0628\u0627 \u0647\u0632\u06cc\u0646\u0647 \u0645\u0646\u0627\u0633\u0628<\/p><\/div><div class=\"call-to-action-banner diet\"><span class=\"call-to-action diet\">\u0631\u0698\u06cc\u0645 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/span><span class=\"call-to-action diet\">\u0631\u0698\u06cc\u0645 \u062f\u06cc\u0627\u0628\u062a<\/span><span class=\"call-to-action diet\">\u0631\u0698\u06cc\u0645 \u0631\u0634\u062f \u06a9\u0648\u062f\u06a9\u0627\u0646<\/span><span class=\"call-to-action diet\">\u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc<\/span><span class=\"call-to-action diet\">\u0631\u0698\u06cc\u0645 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/span><\/div><p class=\"text-diet mob\">\u0628\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u06a9\u06cc\u0641\u06cc\u062a \u0627\u0632 \u067e\u0632\u0634\u06a9\u0627\u0646 \u0628\u0631\u062a\u0631<\/p><img decoding=\"async\" class=\"float-icon-doctoreto-offer\" alt=\"\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2023\/10\/doctoreto-clinic-png-1.svg\"><button class=\"offer-button diet blog-cta\" data-cta-position=\"up\" data-cta-type=\"Banner\" onclick=\"window.location.href='https:\/\/doctoreto.com\/offers\/speciality\/dietitian'\">\u0645\u0634\u0627\u0647\u062f\u0647 \u0647\u0645\u0647<i class=\"icofont-rounded-left\"><\/i><\/button><\/section>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"paleo-ketogenic-diet\">\u0631\u0698\u06cc\u0645 \u067e\u0627\u0644\u0626\u0648 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 \u0686\u06cc\u0633\u062a\u061f<\/h3>\n\n\n\n<p>\u0627\u0633\u0627\u0633 <strong>\u0631\u0698\u06cc\u0645 \u067e\u0627\u0644\u0626\u0648 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9<\/strong> \u06cc\u0627 \u067e\u0627\u0644\u0626\u0648 \u06a9\u062a\u0648 \u0631\u0648\u06cc \u0645\u0635\u0631\u0641 \u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u063a\u0630\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0644\u0627\u063a\u0631\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0639\u0645\u0648\u0645\u06cc \u0628\u062f\u0646 \u0647\u0645 \u0645\u0641\u06cc\u062f \u0647\u0633\u062a\u0646\u062f \u0648 \u0627\u0646\u0631\u0698\u06cc\u060c \u062e\u0648\u0627\u0628\u060c \u062a\u0645\u0631\u06a9\u0632 \u0648 \u0645\u0632\u0627\u062c \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c\u062f\u0647\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0628\u0647 \u0648\u0627\u0633\u0637\u0647 \u062e\u0648\u0631\u062f\u0646 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0648 \u06af\u0648\u0634\u062a \u0628\u0627 \u06a9\u06cc\u0641\u06cc\u062a \u0648 \u0647\u0645\u0631\u0627\u0647\u06cc \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\u060c \u0628\u062f\u0646 \u0646\u0647 \u062a\u0646\u0647\u0627 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0648 \u0644\u0627\u063a\u0631\u06cc \u067e\u0627\u06cc\u062f\u0627\u0631 \u0631\u0627 \u062a\u0627\u0645\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0628\u0644\u06a9\u0647 \u0639\u0627\u062f\u0627\u062a \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645\u06cc \u0647\u0645 \u062f\u0631 \u0641\u0631\u062f \u0628\u0647 \u200c\u0648\u062c\u0648\u062f \u0645\u06cc\u200c\u0622\u06cc\u0646\u062f.<\/p>\n\n\n\n<p>\u0631\u0698\u06cc\u0645 \u067e\u0627\u0644\u0626\u0648 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 \u062a\u0631\u06a9\u06cc\u0628 \u0628\u0631\u0646\u062f\u0647 \u0627\u0633\u062a \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u067e\u0627\u06cc\u062f\u0627\u0631 \u0628\u062f\u0648\u0646 \u0627\u06cc\u0646\u06a9\u0647 \u0622\u0633\u06cc\u0628\u06cc \u0628\u0647 \u0633\u0644\u0627\u0645\u062a\u06cc\u200c\u062a\u0627\u0646 \u0628\u0631\u0633\u062f. \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0628\u0646\u0627 \u0628\u0647 \u062f\u0644\u0627\u06cc\u0644\u06cc \u06af\u0632\u06cc\u0646\u0647 \u0628\u0647\u062a\u0631\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u0644\u0627\u063a\u0631\u06cc \u0645\u0627\u0646\u062f\u06af\u0627\u0631 \u0627\u0633\u062a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0631\u06a9\u06cc\u0628 \u0631\u06cc\u0632 \u0645\u063a\u0630\u06cc\u200c\u0647\u0627 \u0628\u0627 \u062f\u0631\u0634\u062a \u0645\u063a\u0630\u06cc\u200c\u0647\u0627 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u067e\u0627\u0644\u0626\u0648 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 \u0628\u0627\u0639\u062b \u0628\u0627\u0644\u0627 \u0646\u06af\u0647 \u062f\u0627\u0634\u062a\u0646 \u0633\u0637\u062d \u0627\u0646\u0631\u0698\u06cc \u0648 \u0622\u0645\u0627\u062f\u06af\u06cc \u0630\u0647\u0646\u06cc \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0628\u0647\u200c \u0637\u0648\u0631\u06a9\u0644\u06cc \u062d\u0627\u0644 \u062e\u0648\u0628\u06cc \u062f\u0631 \u0628\u062f\u0646 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0631\u06cc\u0632\u0645\u063a\u0630\u06cc\u200c\u0647\u0627 \u0628\u0627\u0639\u062b \u062a\u0646\u0638\u06cc\u0645 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0628\u062f\u0646 \u0647\u0645 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/li>\n\n\n\n<li>\u06a9\u0646\u062a\u0631\u0644 \u0631\u0627\u062d\u062a \u0648\u0639\u062f\u0647\u200c\u0647\u0627: \u0647\u0631\u0686\u0646\u062f \u062a\u0648\u062c\u0647 \u0628\u0647 \u06a9\u0627\u0644\u0631\u06cc\u200c\u0647\u0627 \u0648 \u0627\u0646\u062f\u0627\u0632\u0647 \u0647\u0631 \u0648\u0639\u062f\u0647 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u067e\u0627\u0644\u0626\u0648 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 \u0627\u0647\u0645\u06cc\u062a \u062f\u0627\u0631\u062f\u060c \u0627\u0645\u0627 \u062e\u0648\u0631\u062f\u0646 \u0645\u06cc\u0632\u0627\u0646 \u0632\u06cc\u0627\u062f \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647 \u0628\u0631\u0627\u06cc \u0645\u062d\u062f\u0648\u062f\u06cc\u062a \u0645\u0635\u0631\u0641 \u06a9\u0627\u0644\u0631\u06cc \u0627\u0633\u062a \u0628\u062f\u0648\u0646 \u0627\u06cc\u0646\u06a9\u0647 \u0642\u0646\u062f \u062e\u0648\u0646 \u0628\u0627\u0644\u0627 \u0628\u0631\u0648\u062f\u060c \u0646\u062a\u06cc\u062c\u0647 \u0627\u06cc\u0646 \u0631\u0648\u0634 \u0647\u0645 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u067e\u0627\u06cc\u062f\u0627\u0631 \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f.<\/li>\n\n\n\n<li>\u06af\u0648\u0627\u0631\u0634 \u0628\u0647\u062a\u0631 \u0648 \u0633\u0627\u0644\u0645\u200c\u062a\u0631: \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648 \u0645\u0639\u0645\u0648\u0644\u06cc \u0645\u0635\u0631\u0641 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627\u06cc\u06cc \u0645\u062b\u0644 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u062a\u0627\u0632\u0647 \u0648 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u0627\u0632 \u062a\u0631\u0633 \u0627\u0641\u062a\u0627\u062f\u0646 \u062f\u0631 \u062a\u0644\u0647 \u06a9\u062a\u0648\u0633\u06cc\u0632 \u0627\u062c\u062a\u0646\u0627\u0628 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0631\u0648\u0634\u06cc \u06a9\u0647 \u0628\u0627\u0639\u062b \u06a9\u0645\u0628\u0648\u062f \u0641\u06cc\u0628\u0631 \u0631\u0698\u06cc\u0645\u06cc\u060c \u06cc\u0628\u0648\u0633\u062a \u0622\u0632\u0627\u0631\u062f\u0647\u0646\u062f\u0647 \u0648 \u062a\u062c\u0645\u0639 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\u0631\u0698\u06cc\u0645 \u067e\u0627\u0644\u0626\u0648 \u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u0627\u0641\u0631\u0627\u062f \u0645\u0641\u06cc\u062f \u0627\u0633\u062a\u061f<\/h2>\n\n\n\n<p>\u062f\u0631\u0633\u062a \u0627\u0633\u062a \u06a9\u0647 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\u060c \u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0648 \u06a9\u0646\u062a\u0631\u0644 \u0628\u0647\u062a\u0631 \u0642\u0646\u062f \u062e\u0648\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0627\u0645\u0627 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06af\u0632\u06cc\u0646\u0647 \u0645\u0646\u0627\u0633\u0628\u06cc \u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u0628\u0627\u0634\u062f\u060c \u0686\u0631\u0627\u06a9\u0647 \u0645\u0635\u0631\u0641 \u0686\u0646\u062f \u06af\u0631\u0648\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u062f\u0631 \u0622\u0646 \u0645\u0645\u0646\u0648\u0639 \u0634\u062f\u0647 \u0627\u0633\u062a.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2024\/02\/paleo-diet-what-is.jpg\" alt=\"\u0622\u06cc\u0627 \u0631\u0698\u06cc\u0645 \u067e\u0627\u0644\u0626\u0648 \u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u0627\u0641\u0631\u0627\u062f \u0645\u0641\u06cc\u062f \u0627\u0633\u062a\u061f\" class=\"wp-image-111585\"\/><figcaption class=\"wp-element-caption\">\u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0648 \u06a9\u0644\u06cc\u0648\u06cc \u0631\u0646\u062c \u0645\u06cc\u200c\u0628\u0631\u0646\u062f\u060c \u0648 \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u062f\u06cc\u0627\u0628\u062a \u0646\u0648\u0639 \u06f1 \u0646\u0628\u0627\u06cc\u062f \u0631\u0698\u06cc\u0645 \u067e\u0627\u0644\u0626\u0648 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f.<\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0686\u0647-\u06a9\u0633\u0627\u0646\u06cc-\u0646\u0628\u0627\u06cc\u062f-\u0631\u0698\u06cc\u0645-\u067e\u0627\u0644\u0626\u0648-\u062f\u0627\u0634\u062a\u0647-\u0628\u0627\u0634\u0646\u062f\">\u0686\u0647 \u06a9\u0633\u0627\u0646\u06cc \u0646\u0628\u0627\u06cc\u062f \u0631\u0698\u06cc\u0645 \u067e\u0627\u0644\u0626\u0648 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f\u061f<\/h3>\n\n\n\n<p>\u067e\u06cc\u0634 \u0627\u0632 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0631\u062f\u0646 \u0631\u0698\u06cc\u0645 \u067e\u0627\u0631\u06cc\u0646\u0647 \u0633\u0646\u06af\u06cc \u067e\u0627\u0644\u0626\u0648 \u062d\u062a\u0645\u0627 \u0628\u0627 \u062f\u06a9\u062a\u0631 \u062a\u063a\u0630\u06cc\u0647 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f \u0648 \u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647 \u0631\u0627 \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0632\u0645\u06cc\u0646\u0647\u200c\u0627\u06cc \u0627\u062d\u062a\u0645\u0627\u0644\u06cc\u200c\u062a\u0627\u0646 \u0645\u0637\u0644\u0639 \u0633\u0627\u0632\u06cc\u062f. \u0628\u0631\u0627\u06cc \u0645\u062b\u0627\u0644 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0648 \u06a9\u0644\u06cc\u0648\u06cc \u0631\u0646\u062c \u0645\u06cc\u200c\u0628\u0631\u0646\u062f\u060c \u0648 \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u062f\u06cc\u0627\u0628\u062a \u0646\u0648\u0639 \u06f1 \u0646\u0628\u0627\u06cc\u062f \u0631\u0698\u06cc\u0645 \u067e\u0627\u0644\u0626\u0648 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f.<\/p>\n\n\n\n<p>\u0628\u0647\u200c\u062e\u0627\u0637\u0631 \u0645\u0635\u0631\u0641 \u0632\u06cc\u0627\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062d\u06cc\u0648\u0627\u0646\u06cc\u060c \u0645\u06cc\u0632\u0627\u0646 \u0686\u0631\u0628\u06cc \u0627\u0634\u0628\u0627\u0639 \u0634\u062f\u0647 \u0645\u0635\u0631\u0641\u06cc \u062f\u0631 \u0631\u0698\u06cc\u0645 \u067e\u0627\u0644\u0626\u0648 \u0632\u06cc\u0627\u062f \u0627\u0633\u062a. \u06a9\u0647 \u0627\u06cc\u0646 \u0627\u0645\u0631 \u0628\u0647\u200c \u0645\u0631\u0648\u0631 \u0632\u0645\u0627\u0646 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0628\u062f \u062e\u0648\u0646 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06af\u06cc\u0631\u0646\u062f\u0647 \u0628\u0627\u0644\u0627 \u0628\u0631\u0648\u062f. \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0631\u06cc\u0633\u06a9 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0686\u0646\u062f \u0628\u0631\u0627\u0628\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0647\u200c \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u06af\u0631\u0641\u062a\u0646 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u063a\u0627\u0631\u0646\u0634\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u062f\u0627\u0631\u0627\u06cc \u0686\u0631\u0628\u06cc \u062e\u0648\u0646\u060c \u067e\u0631\u0641\u0634\u0627\u0631\u06cc \u0648 \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u0642\u0644\u0628\u06cc \u062a\u0648\u0635\u06cc\u0647 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>\u0645\u062a\u0646 \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc:<br>A modern paleo diet includes fruits, vegetables, lean meats, fish, eggs, nuts and seeds. These are foods that in the past people could get by hunting and gathering.<br>\u062a\u0631\u062c\u0645\u0647 \u0641\u0627\u0631\u0633\u06cc:<br>\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u062f\u0631\u0646 \u067e\u0627\u0644\u0626\u0648 \u0634\u0627\u0645\u0644 \u0645\u06cc\u0648\u0647\u060c \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\u060c \u06af\u0648\u0634\u062a \u0628\u062f\u0648\u0646 \u0686\u0631\u0628\u06cc\u060c \u0645\u0627\u0647\u06cc\u060c \u062a\u062e\u0645 \u0645\u0631\u063a\u060c \u0622\u062c\u06cc\u0644 \u0648 \u062f\u0627\u0646\u0647 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0645\u0648\u0627\u0631\u062f \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u062f\u0631 \u06af\u0630\u0634\u062a\u0647 \u0645\u0631\u062f\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0633\u062a\u0646\u062f \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0634\u06a9\u0627\u0631 \u0648 \u062c\u0645\u0639\u200c \u0622\u0648\u0631\u06cc \u0628\u0647 \u062f\u0633\u062a \u0622\u0648\u0631\u0646\u062f.<\/p><cite>\u0628\u0647 \u0646\u0642\u0644 \u0627\u0632 \u0633\u0627\u06cc\u062a <a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/paleo-diet\/art-20111182\" target=\"_blank\" rel=\"noreferrer noopener\">mayoclinic<\/a><\/cite><\/blockquote><\/figure>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2022\/09\/paleo-diet-infographic.jpg\" alt=\"\u0627\u06cc\u0646\u0641\u0648\u06af\u0631\u0627\u0641\u06cc \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u067e\u0627\u0644\u0626\u0648\" class=\"wp-image-111856\"\/><figcaption class=\"wp-element-caption\">\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u067e\u0627\u0644\u0626\u0648 \u0686\u06cc\u0633\u062a\u061f<\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0631\u0698\u06cc\u0645-\u067e\u0627\u0644\u0626\u0648-\u0628\u0631\u0627\u06cc-\u0686\u0647-\u06a9\u0633\u0627\u0646\u06cc-\u0645\u0646\u0627\u0633\u0628-\u0627\u0633\u062a\">\u0631\u0698\u06cc\u0645 \u067e\u0627\u0644\u0626\u0648 \u0628\u0631\u0627\u06cc \u0686\u0647 \u06a9\u0633\u0627\u0646\u06cc \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u061f<\/h3>\n\n\n\n<p>\u0627\u0641\u0631\u0627\u062f \u062f\u0627\u0631\u0627\u06cc \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc\u060c \u06a9\u0644\u06cc\u0647\u060c \u06a9\u0628\u062f \u06cc\u0627 \u067e\u0627\u0646\u06a9\u0631\u0627\u0633 \u0628\u0627\u06cc\u062f \u062d\u062a\u0645\u0627 \u067e\u06cc\u0634 \u0627\u0632 \u0634\u0631\u0648\u0639 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0628\u0627 \u062f\u06a9\u062a\u0631 \u062a\u063a\u0630\u06cc\u0647 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u0646\u062f. \u0631\u0698\u06cc\u0645 \u067e\u0627\u0644\u0626\u0648 \u0628\u0647\u200c \u062e\u0627\u0637\u0631 \u0645\u0635\u0631\u0641 \u06a9\u0645\u062a\u0631 \u063a\u0630\u0627\u0647\u0627\u06cc \u0641\u0631\u0622\u0648\u0631\u06cc \u0634\u062f\u0647 \u0648 \u0645\u062d\u062f\u0648\u062f\u06cc\u062a \u0645\u0635\u0631\u0641 \u0642\u0646\u062f \u0648 \u0646\u0645\u06a9 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u062f\u06cc\u0627\u0628\u062a\u06cc \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a. \u0627\u0641\u0631\u0627\u062f \u062f\u06cc\u0627\u0628\u062a\u06cc\u060c \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc\u060c \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u06a9\u0644\u06cc\u0648\u06cc \u0648 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0628\u0627\u0644\u0627\u060c \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627 \u062f\u0627\u0631\u0646\u062f \u0646\u0628\u0627\u06cc\u062f \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0631\u0627 \u0628\u06af\u06cc\u0631\u0646\u062f. <\/p>\n\n\n<section class=\"ads-banner\" style=\"background-image: url(https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/content\/Banner-specialist-single.png),url(https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/content\/Banner-specialist-mobile.png)\"><p>\u0622\u06cc\u0627 \u0631\u0698\u06cc\u0645 \u067e\u0627\u0631\u06cc\u0646\u0647 \u0633\u0646\u06af\u06cc \u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u0627\u0641\u0631\u0627\u062f \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u061f<\/p>\n<p>\u0642\u0628\u0644 \u0627\u0632 \u0634\u0631\u0648\u0639 \u0631\u0698\u06cc\u0645 \u067e\u0627\u0644\u0626\u0648 \u0628\u0627 \u062f\u06a9\u062a\u0631 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646!<\/p>\n<div class=\"call-to-action-banner\"><button class=\"call-to-action telephone blog-cta\" data-cta-position=\"middle\" data-cta-type=\"Banner\" onclick=\"window.location.href='https:\/\/doctoreto.com\/doctors\/telehealth\/speciality\/dietitian'\"><span>\u062f\u06a9\u062a\u0631 \u062a\u063a\u0630\u06cc\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646<\/span><img decoding=\"async\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/content\/Calling.svg\"><\/button><button class=\"call-to-action hozori blog-cta\" data-cta-position=\"middle\" data-cta-type=\"Banner\" onclick=\"window.location.href='https:\/\/doctoreto.com\/doctors\/speciality\/dietitian'\"><span>\u062f\u06a9\u062a\u0631 \u062a\u063a\u0630\u06cc\u0647 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc<\/span><img decoding=\"async\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/content\/ic_calender_filled.svg\"><\/button><\/div><img decoding=\"async\" class=\"float-icon-doctoreto\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/logos\/doctoreto-logo-banner.svg\"><\/section>\n\n\n\n<h2 id='benefits'  class=\"wp-block-heading\" id=\"benefits\">\u0641\u0648\u0627\u06cc\u062f \u0631\u0698\u06cc\u0645 \u067e\u0627\u0644\u0626\u0648 \u0686\u06cc\u0633\u062a\u061f<\/h2>\n\n\n\n<p>\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u067e\u0627\u0644\u0626\u0648\u0644\u06cc\u062a\u06cc\u06a9 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0645\u06cc\u0648\u0647 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648 <a href=\"https:\/\/doctoreto.com\/blog\/low-carbohydrate-diet\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0631\u0698\u06cc\u0645 \u0628\u062f\u0648\u0646 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/a> \u0627\u0633\u062a \u0648 \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 \u0631\u0627 \u062a\u0627\u0645\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0647\u200c\u0639\u0644\u0627\u0648\u0647 \u0627\u06cc\u0646\u06a9\u0647 \u0634\u0631\u0648\u0639 \u062e\u0648\u0628\u06cc \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc (\u062f\u0631 \u06a9\u0648\u062a\u0627\u0647 \u0645\u062f\u062a) \u0627\u0633\u062a \u0648 \u0644\u06cc\u067e\u06cc\u062f \u0648 \u0642\u0646\u062f \u062e\u0648\u0646 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c\u0628\u062e\u0634\u062f. \u0641\u0648\u0627\u06cc\u062f \u0631\u0698\u06cc\u0645 \u067e\u0627\u0644\u0626\u0648 \u0634\u0628\u06cc\u0647 \u0641\u0648\u0627\u06cc\u062f \u062e\u0648\u0631\u062f\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0627\u0644\u0645\u200c\u062a\u0631 \u0648 \u062a\u063a\u0630\u06cc\u0647 \u0633\u0627\u0644\u0645 \u062f\u0631 \u0647\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062f\u06cc\u06af\u0631\u06cc \u0627\u0633\u062a.<\/p>\n\n\n\n<p>\u0641\u0648\u0627\u06cc\u062f \u0631\u0698\u06cc\u0645 \u067e\u0627\u0644\u0626\u0648 \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u062f\u0631 \u0647\u0645\u0627\u0646 \u0686\u0646\u062f \u0631\u0648\u0632 \u0627\u0648\u0644 \u0645\u0634\u0627\u0647\u062f\u0647 \u0646\u0645\u0648\u062f \u0645\u062b\u0644 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u0631\u0698\u06cc\u060c \u0648 \u0628\u0639\u062f \u0627\u0632 \u0686\u0646\u062f \u0647\u0641\u062a\u0647 \u0634\u0627\u0647\u062f \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u0644\u0627\u063a\u0631\u06cc \u062e\u0648\u0627\u0647\u06cc\u062f \u0628\u0648\u062f. \u0628\u0639\u062f \u0637\u06cc \u06cc\u06a9 \u0645\u0627\u0647 \u0627\u062d\u0633\u0627\u0633 \u0633\u0644\u0627\u0645\u062a\u06cc \u0628\u0647\u062a\u0631\u06cc \u062e\u0648\u0627\u0647\u06cc\u062f \u062f\u0627\u0634\u062a. \u0628\u0647 \u200c\u0637\u0648\u0631 \u06a9\u0644\u06cc \u0641\u0648\u0627\u06cc\u062f 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\u0628\u062f\u0646<\/li>\n\n\n\n<li>\u0633\u0627\u062f\u0647 \u0648 \u0631\u0627\u062d\u062a \u0627\u0633\u062a<\/li>\n\n\n\n<li>\u0645\u0635\u0631\u0641 \u0628\u06cc\u0634\u062a\u0631 \u0645\u06cc\u0648\u0647 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a<\/li>\n\n\n\n<li>\u0645\u0635\u0631\u0641 \u0628\u06cc\u0634\u062a\u0631 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645<\/li>\n\n\n\n<li>\u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0633\u0631\u06cc\u0639 \u0648 \u0631\u0627\u062d\u062a. <\/li>\n<\/ul>\n\n\n\n<p>\u0631\u0698\u06cc\u0645 \u067e\u0627\u0644\u0626\u0648 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u062f\u0627\u0631\u062f \u0645\u0627\u0646\u0646\u062f \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc\u060c \u0644\u0627\u063a\u0631\u06cc \u0633\u0631\u06cc\u0639\u060c \u0633\u0645\u200c\u0632\u062f\u0627\u06cc\u06cc \u0628\u062f\u0646\u060c \u0627\u0646\u0631\u0698\u06cc \u0628\u06cc\u0634\u062a\u0631\u060c \u06a9\u0645\u06a9 \u0628\u0647 \u062e\u0648\u0627\u0628\u060c \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u0632\u0645\u0646 \u0648 \u0645\u062a\u0639\u0627\u062f\u0644 \u06a9\u0631\u062f\u0646 \u0633\u0637\u062d \u06af\u0644\u0648\u06a9\u0632 \u0628\u062f\u0646.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u062f\u0631-\u0631\u0698\u06cc\u0645-\u067e\u0627\u0644\u0626\u0648-\u0686\u0647-\u0645\u0642\u062f\u0627\u0631-\u0628\u0627\u06cc\u062f-\u0648\u0631\u0632\u0634-\u06a9\u0646\u06cc\u0645\">\u062f\u0631 \u0631\u0698\u06cc\u0645 \u067e\u0627\u0644\u0626\u0648 \u0686\u0647 \u0645\u0642\u062f\u0627\u0631 \u0628\u0627\u06cc\u062f \u0648\u0631\u0632\u0634 \u06a9\u0646\u06cc\u0645\u061f<\/h3>\n\n\n\n<p>\u0631\u0698\u06cc\u0645 \u067e\u0627\u0644\u0626\u0648 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0639\u0631\u0648\u0641\u200c\u062a\u0631\u06cc\u0646 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u062f\u0646\u06cc\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 <a href=\"https:\/\/doctoreto.com\/blog\/best-weight-loss-diet\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u067e\u0631\u0637\u0631\u0641\u062f\u0627\u0631\u062a\u0631\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc<\/a> \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0644\u0627 \u0648 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u06a9\u0645 \u062f\u0627\u0631\u062f \u0648 \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u0627\u0634\u062a\u0647\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f. \u063a\u0630\u0627\u0647\u0627\u06cc \u0641\u0631\u0622\u0648\u0631\u06cc \u0634\u062f\u0647 \u0648 \u062f\u0627\u0631\u0627\u06cc \u0642\u0646\u062f 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\u0628\u06af\u06cc\u0631\u06cc\u062f.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2024\/02\/paleo-diet-exercise.jpg\" alt=\"\u062f\u0631 \u0631\u0698\u06cc\u0645 \u067e\u0627\u0644\u0626\u0648 \u0686\u0647 \u0645\u0642\u062f\u0627\u0631 \u0628\u0627\u06cc\u062f \u0648\u0631\u0632\u0634 \u06a9\u0646\u06cc\u0645\u061f\" class=\"wp-image-111586\"\/><figcaption class=\"wp-element-caption\">\u0686\u0646\u062f \u062c\u0644\u0633\u0647&nbsp;\u0648\u0631\u0632\u0634&nbsp;\u0642\u062f\u0631\u062a\u06cc \u0631\u0627 \u062f\u0631 \u0646\u0638\u0631 \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/figcaption><\/figure><\/div>\n\n\n<h2 id='forbidden-foods'  class=\"wp-block-heading\" id=\"forbidden-foods\">\u062f\u0631 \u0631\u0698\u06cc\u0645 \u067e\u0627\u0644\u0626\u0648 \u0686\u0647 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u0646\u0628\u0627\u06cc\u062f \u062e\u0648\u0631\u062f\u0647 \u0634\u0648\u062f\u061f <\/h2>\n\n\n\n<p>\u0645\u0635\u0631\u0641 \u0647\u0631\u06af\u0648\u0646\u0647 \u063a\u0630\u0627\u06cc \u0641\u0631\u0622\u0648\u0631\u06cc \u0634\u062f\u0647 \u0627\u0632 \u062c\u0645\u0644\u0647 \u0642\u0646\u062f \u0648 \u0634\u06a9\u0631 \u0645\u0635\u0646\u0648\u0639\u06cc\u060c \u0646\u0627\u0646\u060c \u0628\u0631\u062e\u06cc \u0631\u0648\u063a\u0646\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u062e\u0627\u0635\u060c \u0648 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u062a\u0631\u0627\u0646\u0633 \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u063a\u0627\u0631\u0646\u0634\u06cc\u0646\u06cc \u0645\u0645\u0646\u0648\u0639 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627 \u0648 \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627 \u0646\u0628\u0627\u06cc\u062f \u062f\u0631 \u0631\u0698\u06cc\u0645 \u067e\u0627\u0644\u0626\u0648\u0644\u06cc\u062a\u06cc\u06a9 \u0645\u0635\u0631\u0641 \u0634\u0648\u0646\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0634\u0631\u0628\u062a \u0630\u0631\u062a \u0628\u0627 \u0642\u0646\u062f \u0648 \u0641\u0631\u0648\u06a9\u062a\u0648\u0632 \u0628\u0627\u0644\u0627: \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u063a\u06cc\u0631\u0627\u0644\u06a9\u0644\u06cc\u060c \u0622\u0628 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u060c \u0634\u06a9\u0631\u060c \u0634\u06a9\u0644\u0627\u062a\u060c \u0634\u06cc\u0631\u06cc\u0646\u06cc\u060c \u0628\u0633\u062a\u0646\u06cc \u0648 \u063a\u06cc\u0631\u0647<\/li>\n\n\n\n<li>\u063a\u0644\u0627\u062a \u06a9\u0647 \u0634\u0627\u0645\u0644 \u0646\u0627\u0646 \u0648 \u067e\u0627\u0633\u062a\u0627\u060c \u06af\u0646\u062f\u0645\u060c \u063a\u0644\u0627\u062a\u060c \u0686\u0627\u0648\u062f\u0627\u0631 \u0648 \u062c\u0648 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n\n\n\n<li>\u062d\u0628\u0648\u0628\u0627\u062a \u0627\u0632 \u062c\u0645\u0644\u0647 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url(https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/content\/Banner-services-single.png),url(https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/content\/Banner-services-single-mobile.png)\"><img decoding=\"async\" class=\"logo-doctoreto-banner\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/logos\/doctoreto-logo-banner.svg\"><p class=\"large-text\">\u0627\u06af\u0647 \u0645\u06cc\u200c\u062e\u0648\u0627\u06cc \u0633\u0631\u06cc\u0639\u062a\u0631 \u0648\u0632\u0646 \u06a9\u0645 \u06a9\u0646\u06cc\u060c \u0628\u0631\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0627\u0632 \u062f\u06a9\u062a\u0631 \u0646\u0648\u0628\u062a \u0628\u06af\u06cc\u0631!<\/p>\n<div class=\"call-to-action-banner\"><button class=\"call-to-action hozori blog-cta\" data-cta-position=\"down\" data-cta-type=\"Banner\" onclick=\"window.location.href='https:\/\/doctoreto.com\/doctors\/service\/obesity'\"><span>\u062f\u06a9\u062a\u0631 \u0686\u0627\u0642\u06cc<\/span><img decoding=\"async\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/content\/ic_calender_filled.svg\"><\/button><\/div><\/section>\n\n\n\n<h2 id='plan'  class=\"wp-block-heading\" id=\"plan\">\u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0698\u06cc\u0645 \u067e\u0627\u0644\u0626\u0648 \u06f7 \u0631\u0648\u0632\u0647<\/h2>\n\n\n\n<p>\u0647\u06cc\u0686 \u062f\u0633\u062a\u0648\u0631 \u063a\u0630\u0627\u06cc\u06cc \u0646\u06cc\u0633\u062a \u06a9\u0647 \u0645\u0646\u0627\u0633\u0628 \u0647\u0645\u0647 \u0628\u0627\u0634\u062f \u0648 \u0627\u0646\u0633\u0627\u0646\u200c\u200c\u0647\u0627\u06cc \u063a\u0627\u0631\u0646\u0634\u06cc\u0646 \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc 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\u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0628\u062f\u0647\u06cc\u062f.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-pale-cyan-blue-background-color has-background\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u0631\u0648\u0632\u0647\u0627\u06cc \u0647\u0641\u062a\u0647<\/th><th><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0634\u0646\u0628\u0647<\/td><td>\u0635\u0628\u062d\u0627\u0646\u0647: \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0633\u0631\u062e \u0634\u062f\u0647 \u062f\u0631 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0648 \u06cc\u06a9 \u062a\u06a9\u0647 \u0645\u06cc\u0648\u0647.<br>\u0646\u0627\u0647\u0627\u0631: \u0633\u0627\u0644\u0627\u062f \u0645\u0631\u063a \u0628\u0627 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0648 \u06cc\u06a9 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\u0633\u0628\u0632\u06cc\u062c\u0627\u062a.<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u062f\u0648\u0634\u0646\u0628\u0647<\/td><td>\u0635\u0628\u062d\u0627\u0646\u0647: \u06af\u0648\u0634\u062a \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a (\u0628\u0627\u0642\u06cc\u0645\u0627\u0646\u062f\u0647 \u0634\u0627\u0645 \u062f\u06cc\u0634\u0628).<br>\u0646\u0627\u0647\u0627\u0631: \u0633\u0627\u0646\u062f\u0648\u06cc\u0686 \u062f\u0627\u062e\u0644 \u0628\u0631\u06af \u06a9\u0627\u0647\u0648 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u06af\u0648\u0634\u062a \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u062a\u0627\u0632\u0647.<br>\u0634\u0627\u0645: \u06af\u0648\u0634\u062a \u0686\u0631\u062e \u06a9\u0631\u062f\u0647 \u0633\u0631\u062e \u0634\u062f\u0647 \u0628\u0627 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648 \u0645\u0642\u062f\u0627\u0631\u06cc \u062a\u0648\u062a.<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0633\u0647 \u0634\u0646\u0628\u0647<\/td><td>\u0635\u0628\u062d\u0627\u0646\u0647: \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0648 \u06cc\u06a9 \u062a\u06a9\u0647 \u0645\u06cc\u0648\u0647.<br>\u0646\u0627\u0647\u0627\u0631: \u0628\u0627\u0642\u06cc\u0645\u0627\u0646\u062f\u0647 \u06af\u0648\u0634\u062a \u0686\u0631\u062e\u200c\u06a9\u0631\u062f\u0647 \u0634\u0627\u0645 \u062f\u06cc\u0634\u0628 \u0648 \u06cc\u06a9 \u0645\u0634\u062a \u0622\u062c\u06cc\u0644.<br>\u0634\u0627\u0645: \u06af\u0648\u0634\u062a \u0633\u0631\u062e \u0634\u062f\u0647 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0686\u0647\u0627\u0631\u0634\u0646\u0628\u0647<\/td><td>\u0635\u0628\u062d\u0627\u0646\u0647: \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0633\u0631\u062e \u0634\u062f\u0647 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class=\"wp-block-list\">\n<li>\u0627\u0633\u0647\u0627\u0644<\/li>\n\n\n\n<li>\u06cc\u0628\u0648\u0633\u062a<\/li>\n\n\n\n<li>\u062a\u063a\u06cc\u06cc\u0631 \u0628\u0627\u06a9\u062a\u0631\u06cc\u200c\u0647\u0627\u06cc \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634<\/li>\n\n\n\n<li>\u062e\u0633\u062a\u06af\u06cc. <\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0622\u06cc\u0627-\u0631\u0698\u06cc\u0645-\u067e\u0627\u0644\u0626\u0648-\u0633\u0627\u0644\u0645-\u0627\u0633\u062a\">\u0622\u06cc\u0627 \u0631\u0698\u06cc\u0645 \u067e\u0627\u0644\u0626\u0648 \u0633\u0627\u0644\u0645 \u0627\u0633\u062a\u061f<\/h3>\n\n\n\n<p>\u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u067e\u0627\u0644\u0626\u0648 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0641\u06cc\u0628\u0631\u060c \u067e\u062a\u0627\u0633\u06cc\u0645\u060c \u0648 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0627\u0633\u062a \u0648 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