{"id":63979,"date":"2022-09-03T17:56:46","date_gmt":"2022-09-03T14:31:02","guid":{"rendered":"https:\/\/doctoreto.com\/blog\/?p=63979"},"modified":"2024-04-27T16:43:55","modified_gmt":"2024-04-27T13:13:55","slug":"what-is-optavia-diet","status":"publish","type":"post","link":"https:\/\/doctoreto.com\/blog\/what-is-optavia-diet\/","title":{"rendered":"\u0631\u0698\u06cc\u0645 \u0627\u067e\u062a\u0627\u0648\u06cc\u0627\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u062d\u0628\u0648\u0628 \u062a\u0631\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0647\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc"},"content":{"rendered":"<div class='table-of-content'><div class='content-list'><h2 id='toggle' class='inactive-content'>\u0641\u0647\u0631\u0633\u062a \u0645\u0637\u0627\u0644\u0628<\/h2><\/div><ul id='panel'><li class='heading-level-2'><a href='#what-is'>\u0631\u0698\u06cc\u0645 \u0627\u067e\u062a\u0627\u0648\u06cc\u0627 \u0686\u06cc\u0633\u062a\u061f<\/a><\/li><li class='heading-level-2'><a href='#types'>\u0627\u0646\u0648\u0627\u0639 \u0631\u0698\u06cc\u0645 \u0627\u067e\u062a\u0627\u0648\u06cc\u0627 \u06a9\u062f\u0627\u0645\u0646\u062f\u061f<\/a><\/li><li class='heading-level-2'><a href='#advantages'>\u0645\u0632\u0627\u06cc\u0627\u06cc \u0631\u0698\u06cc\u0645 \u0627\u067e\u062a\u0627\u0648\u06cc\u0627 \u0686\u06cc\u0633\u062a\u061f<\/a><\/li><li class='heading-level-2'><a href='#how-is'>\u0631\u0698\u06cc\u0645 \u0627\u067e\u062a\u0627\u0648\u06cc\u0627 \u0686\u06af\u0648\u0646\u0647 \u0639\u0645\u0644 \u0645\u06cc \u06a9\u0646\u062f\u061f<\/a><\/li><li class='heading-level-2'><a href='#lose-weight'>\u0622\u06cc\u0627 \u0631\u0698\u06cc\u0645 \u0627\u067e\u062a\u0627\u0648\u06cc\u0627 \u0628\u0627\u0639\u062b \u0644\u0627\u063a\u0631\u06cc \u0645\u06cc \u0634\u0648\u062f\u061f<\/a><\/li><li class='heading-level-2'><a href='#foods'>\u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0645\u062c\u0627\u0632 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u0627\u067e\u062a\u0627\u0648\u06cc\u0627 \u06a9\u062f\u0627\u0645\u0646\u062f\u061f<\/a><\/li><li class='heading-level-2'><a href='#forbidden-foods'>\u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u063a\u06cc\u0631 \u0645\u062c\u0627\u0632 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u0627\u067e\u062a\u0627\u0648\u06cc\u0627 \u06a9\u062f\u0627\u0645\u0646\u062f\u061f<\/a><\/li><li class='heading-level-2'><a href='#side-effects'>\u0639\u0648\u0627\u0631\u0636 \u0648 \u0645\u0639\u0627\u06cc\u0628 \u0631\u0698\u06cc\u0645 \u0627\u067e\u062a\u0627\u0648\u06cc\u0627 \u0686\u06cc\u0633\u062a\u061f<\/a><\/li><li class='heading-level-2'><a href='#plan'>\u0646\u0645\u0648\u0646\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0698\u06cc\u0645 \u0627\u067e\u062a\u0627\u0648\u06cc\u0627<\/a><\/li><li class='heading-level-2'><a href='#conclusion'>\u0646\u062a\u06cc\u062c\u0647 \u06af\u06cc\u0631\u06cc \u0648 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0645\u0631\u0627\u062c\u0639\u0647 \u0628\u0647 \u062f\u06a9\u062a\u0631<\/a><\/li><\/ul><\/div>\n<p>\u0627\u06af\u0631 \u0642\u0635\u062f \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u062f\u0627\u0631\u06cc\u062f \u0627\u0645\u0627 \u0648\u0642\u062a \u06a9\u0627\u0641\u06cc \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u063a\u0630\u0627\u0647\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u0646\u062f\u0627\u0631\u06cc\u062f\u060c \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc \u0645\u062f\u062a \u06cc\u0627 <strong>\u0631\u0698\u06cc\u0645 \u0627\u067e\u062a\u0627\u0648\u06cc\u0627<\/strong> (Optavia Diet) \u0628\u0647\u062a\u0631\u06cc\u0646 \u06af\u0632\u06cc\u0646\u0647 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0627\u0633\u062a. \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u0634\u06cc\u06a9\u200c\u0647\u0627\u060c \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0648\u0686\u06a9 \u0648 \u063a\u0630\u0627\u0647\u0627\u06cc \u0628\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc \u0634\u062f\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06af\u0631 \u062a\u0645\u0627\u06cc\u0644 \u062f\u0627\u0631\u06cc\u062f \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u0631\u0627 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f\u060c \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628 \u0647\u0645\u0631\u0627\u0647 \u0645\u0627 \u0628\u0627\u0634\u06cc\u062f. \u0628\u0631\u0627\u06cc \u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0633\u0627\u06cc\u062a \u062f\u06a9\u062a\u0631\u062a\u0648 \u0627\u0642\u062f\u0627\u0645 \u06a9\u0646\u06cc\u062f. \u062f\u0631 \u062f\u06a9\u062a\u0631\u062a\u0648 \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0633\u06cc\u0633\u062a\u0645 \u062a\u0639\u06cc\u06cc\u0646 \u0648\u0642\u062a \u062d\u0636\u0648\u0631\u06cc \u0627\u0645\u06a9\u0627\u0646 \u0645\u0634\u0627\u0648\u0631\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646 \u0648 \u062a\u0644\u0641\u0646\u06cc \u0646\u06cc\u0632 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f.<\/p>\n\n\n\n<h2 id='what-is'  class=\"wp-block-heading\" id=\"what-is\">\u0631\u0698\u06cc\u0645 \u0627\u067e\u062a\u0627\u0648\u06cc\u0627 \u0686\u06cc\u0633\u062a\u061f<\/h2>\n\n\n\n<p>\u0631\u0698\u06cc\u0645 \u0627\u067e\u062a\u0627\u0648\u06cc\u0627 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0639\u0631\u0648\u0641\u200c\u062a\u0631\u06cc\u0646 <a href=\"https:\/\/doctoreto.com\/blog\/worlds-most-papular-diets\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0646\u0648\u0627\u0639 \u0631\u0698\u06cc\u0645 \u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc<\/a> \u062f\u0646\u06cc\u0627 \u0627\u0633\u062a \u0648 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0627\u0632 \u0622\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0634\u0631\u06a9\u062a \u0628\u0627\u0632\u0627\u0631\u06cc\u0627\u0628\u06cc Medifast \u0628\u0631\u0627\u06cc \u0627\u0648\u0644\u06cc\u0646 \u0628\u0627\u0631 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0631\u0627 \u0645\u0639\u0631\u0641\u06cc \u06a9\u0631\u062f. \u062f\u0631 \u0633\u0627\u0644 \u06f2\u06f0\u06f1\u06f8 \u062a\u062d\u0644\u06cc\u0644\u06af\u0631\u0627\u0646 \u06af\u0648\u06af\u0644 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0631\u0627 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0645\u062d\u0628\u0648\u0628\u200c\u062a\u0631\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0639\u0631\u0641\u06cc \u06a9\u0631\u062f\u0646\u062f.<\/p>\n\n\n\n<p>\u062f\u0631 \u0631\u0698\u06cc\u0645 \u0627\u067e\u062a\u0627\u0648\u06cc\u0627 \u0627\u062f\u0639\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0639\u062f\u0645 \u062a\u0645\u0631\u06a9\u0632 \u0631\u0648\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0631\u0639\u0627\u06cc\u062a \u0631\u0698\u06cc\u0645 \u0633\u0627\u062f\u0647\u200c\u062a\u0631 \u0627\u0633\u062a. \u0628\u06cc\u0634\u062a\u0631 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0634\u0627\u0645\u0644 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u062f\u0648\u0646 \u0686\u0631\u0628\u06cc \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u063a\u06cc\u0631 \u0646\u0634\u0627\u0633\u062a\u0647\u200c\u0627\u06cc \u0627\u0633\u062a. \u063a\u0630\u0627\u0647\u0627\u06cc \u067e\u0631\u06a9\u0627\u0644\u0631\u06cc \u0648 \u0634\u06cc\u0631\u06cc\u0646\u06cc\u200c\u0647\u0627 \u0628\u0627\u06cc\u062f \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0627\u0645\u0644 \u0627\u0632 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u062d\u0630\u0641 \u0634\u0648\u0646\u062f.<\/p>\n\n\n<section class=\"offer-banner\" style=\"background-image: url(https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2024\/01\/diet-banner-desk.png),url(https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2024\/01\/diet-banner-mob.png)\"><div class=\"offer-detail\"><p class=\"diet\">\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc<\/p><p class=\"text-diet desk\">\u0627\u0632 \u06a9\u0644\u06cc\u0646\u06cc\u06a9 \u0647\u0627\u06cc \u0645\u0639\u062a\u0628\u0631 \u0628\u0627 \u0647\u0632\u06cc\u0646\u0647 \u0645\u0646\u0627\u0633\u0628<\/p><\/div><div class=\"call-to-action-banner diet\"><span class=\"call-to-action diet\">\u0631\u0698\u06cc\u0645 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/span><span class=\"call-to-action diet\">\u0631\u0698\u06cc\u0645 \u062f\u06cc\u0627\u0628\u062a<\/span><span class=\"call-to-action diet\">\u0631\u0698\u06cc\u0645 \u0631\u0634\u062f \u06a9\u0648\u062f\u06a9\u0627\u0646<\/span><span class=\"call-to-action diet\">\u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc<\/span><span class=\"call-to-action diet\">\u0631\u0698\u06cc\u0645 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/span><\/div><p class=\"text-diet mob\">\u0628\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u06a9\u06cc\u0641\u06cc\u062a \u0627\u0632 \u067e\u0632\u0634\u06a9\u0627\u0646 \u0628\u0631\u062a\u0631<\/p><img decoding=\"async\" class=\"float-icon-doctoreto-offer\" alt=\"\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2023\/10\/doctoreto-clinic-png-1.svg\"><button class=\"offer-button diet blog-cta\" data-cta-position=\"up\" data-cta-type=\"Banner\" onclick=\"window.location.href='https:\/\/doctoreto.com\/offers\/speciality\/dietitian'\">\u0645\u0634\u0627\u0647\u062f\u0647 \u0647\u0645\u0647<i class=\"icofont-rounded-left\"><\/i><\/button><\/section>\n\n\n\n<h2 id='types'  class=\"wp-block-heading\" id=\"types\">\u0627\u0646\u0648\u0627\u0639 \u0631\u0698\u06cc\u0645 \u0627\u067e\u062a\u0627\u0648\u06cc\u0627 \u06a9\u062f\u0627\u0645\u0646\u062f\u061f<\/h2>\n\n\n\n<p>\u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0631\u0698\u06cc\u0645 \u0627\u067e\u062a\u0627\u0648\u06cc\u0627 \u0686\u0646\u062f\u06cc\u0646 \u0637\u0631\u062d \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0647\u0631 \u0634\u062e\u0635 \u0628\u0627\u062a\u0648\u062c\u0647\u200c\u0628\u0647 \u0634\u0631\u0627\u06cc\u0637 \u062e\u0648\u062f \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0637\u0631\u062d\u200c\u0647\u0627 \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062f\u0631 \u062a\u0645\u0627\u0645\u06cc \u0627\u0646\u0648\u0627\u0639 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u0647\u0627\u06cc \u0628\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc \u0634\u062f\u0647 \u0648 \u063a\u0630\u0627\u0647\u0627\u06cc \u062e\u0627\u0646\u06af\u06cc \u0633\u0628\u0632 \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0647\u200c\u0627\u0646\u062f. \u0627\u06cc\u0646 \u0634\u0631\u06a9\u062a \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0628\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc \u0634\u062f\u0647\u200c\u0627\u06cc \u0631\u0627 \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u06a9\u0645 \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0644\u0627 \u062f\u0627\u0631\u0646\u062f.<\/p>\n\n\n\n<p>\u0646\u0633\u062e\u0647\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0631\u0698\u06cc\u0645 \u0627\u067e\u062a\u0627\u0648\u06cc\u0627 \u0634\u0627\u0645\u0644 \u062f\u0648 \u0637\u0631\u062d \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u06cc\u06a9 \u0637\u0631\u062d \u062a\u062b\u0628\u06cc\u062a \u0648\u0632\u0646 \u0647\u0633\u062a\u0646\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0637\u0631\u062d \u06f5 \u0648 \u06f1 \u0648\u0632\u0646 \u0645\u0637\u0644\u0648\u0628: \u0645\u062d\u0628\u0648\u0628\u200c\u062a\u0631\u06cc\u0646 \u0637\u0631\u062d \u0627\u067e\u062a\u0627\u0648\u06cc\u0627 \u0627\u0633\u062a. \u062f\u0631 \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u0627\u06cc\u062f \u06f5 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc \u0628\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc \u0648 \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc \u062e\u0627\u0646\u06af\u06cc \u0633\u0628\u0632 \u062f\u0631 \u0631\u0648\u0632 \u0628\u062e\u0648\u0631\u06cc\u062f.<\/li>\n\n\n\n<li>\u0637\u0631\u062d \u06f4 \u0648 \u06f2 \u0648 \u06f1 \u0648\u0632\u0646 \u0645\u0637\u0644\u0648\u0628: \u0627\u06af\u0631 \u0628\u0631\u0627\u06cc \u0627\u0646\u062a\u062e\u0627\u0628 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0628\u0647 \u06a9\u0627\u0644\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f \u0648 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0627\u0646\u0639\u0637\u0627\u0641 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f\u060c \u0627\u06cc\u0646 \u0637\u0631\u062d \u0645\u0646\u0627\u0633\u0628 \u0634\u0645\u0627\u0633\u062a. \u062f\u0631 \u0627\u06cc\u0646 \u0637\u0631\u062d \u06f4 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc \u0628\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc\u060c \u062f\u0648 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc \u06a9\u0645\u200c\u0686\u0631\u0628 \u062e\u0627\u0646\u06af\u06cc \u0648 \u06cc\u06a9 \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u062f\u0631 \u0631\u0648\u0632 \u062a\u0639\u06cc\u06cc\u0646 \u0634\u062f\u0647 \u0627\u0633\u062a.<\/li>\n\n\n\n<li>\u0637\u0631\u062d \u06f3 \u0648 \u06f3 \u0633\u0644\u0627\u0645\u062a \u0628\u0647\u06cc\u0646\u0647: \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u0646\u062f \u062a\u062b\u0628\u06cc\u062a \u0648\u0632\u0646 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f\u060c \u0627\u06cc\u0646 \u0637\u0631\u062d \u0631\u0627 \u062f\u0646\u0628\u0627\u0644 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0637\u0631\u062d \u0633\u0647 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc \u0628\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc \u0648 \u0633\u0647 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc \u062e\u0627\u0646\u06af\u06cc \u0633\u0628\u0632 \u062a\u0639\u06cc\u06cc\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n<\/ul>\n\n\n\n<p>\u0637\u0631\u062d \u06f5 \u0648 \u06f1 \u06a9\u0627\u0644\u0631\u06cc \u0631\u0627 \u0628\u0647 \u06f8\u06f0\u06f0 \u062a\u0627 \u06f1\u06f0\u06f0\u06f0 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631 \u0631\u0648\u0632 \u0645\u062d\u062f\u0648\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f\u061b \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062a\u0645\u0627\u0645 \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0634\u0645\u0627 \u0628\u0631\u0622\u0648\u0631\u062f\u0647 \u0646\u0634\u0648\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0628\u0627\u0631\u062f\u0627\u0631 \u06cc\u0627 \u0634\u06cc\u0631\u062f\u0647\u060c \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u06f4\u06f5 \u062f\u0642\u06cc\u0642\u0647 \u062f\u0631 \u0631\u0648\u0632 \u06cc\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0648\u0631\u0632\u0634 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646\u060c \u0627\u0641\u0631\u0627\u062f \u0645\u0633\u0646 \u06a9\u0647 \u06a9\u0645\u200c\u062a\u062d\u0631\u06a9 \u0647\u0633\u062a\u0646\u062f \u06cc\u0627 \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u062f\u06cc\u0627\u0628\u062a \u06cc\u0627 \u0646\u0642\u0631\u0633 \u0645\u0646\u0627\u0633\u0628 \u0646\u06cc\u0633\u062a.<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>\u0645\u062a\u0646 \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc:<br>Do not use the Optavia diet if you have a serious medical condition such as cardiovascular disease including heart attack, diabetes, cancer, thyroid disease, liver or kidney disease, and eating disorders such as anorexia.<br>\u062a\u0631\u062c\u0645\u0647 \u0641\u0627\u0631\u0633\u06cc:<br>\u062f\u0631 \u0635\u0648\u0631\u062a \u062f\u0627\u0634\u062a\u0646 \u06cc\u06a9 \u0628\u06cc\u0645\u0627\u0631\u06cc \u062c\u062f\u06cc \u0645\u0627\u0646\u0646\u062f \u0628\u06cc\u0645\u0627\u0631\u06cc \u0642\u0644\u0628\u06cc \u0639\u0631\u0648\u0642\u06cc \u0627\u0632 \u062c\u0645\u0644\u0647 \u062d\u0645\u0644\u0647 \u0642\u0644\u0628\u06cc\u060c \u062f\u06cc\u0627\u0628\u062a\u060c \u0633\u0631\u0637\u0627\u0646\u060c \u0628\u06cc\u0645\u0627\u0631\u06cc \u062a\u06cc\u0631\u0648\u0626\u06cc\u062f\u060c \u0628\u06cc\u0645\u0627\u0631\u06cc \u06a9\u0628\u062f \u06cc\u0627 \u06a9\u0644\u06cc\u0648\u06cc \u0648 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u062e\u0648\u0631\u062f\u0646 \u0645\u0627\u0646\u0646\u062f \u0628\u06cc\u200c\u0627\u0634\u062a\u0647\u0627\u06cc\u06cc\u060c \u0627\u0632 \u0631\u0698\u06cc\u0645 \u0627\u067e\u062a\u0627\u0648\u06cc\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0646\u06a9\u0646\u06cc\u062f.<\/p><cite>\u0628\u0647 \u0646\u0642\u0644 \u0627\u0632 \u0633\u0627\u06cc\u062a <a href=\"https:\/\/answers.optavia.com\/help\/s\/article\/what-medical-conditions-would-prohibit-my-use-of-the-optavia-program-US?language=en_US\" target=\"_blank\" rel=\"noreferrer noopener\">answers.optavia<\/a><\/cite><\/blockquote><\/figure>\n\n\n\n<h2 id='advantages'  class=\"wp-block-heading\" id=\"advantages\">\u0645\u0632\u0627\u06cc\u0627\u06cc \u0631\u0698\u06cc\u0645 \u0627\u067e\u062a\u0627\u0648\u06cc\u0627 \u0686\u06cc\u0633\u062a\u061f<\/h2>\n\n\n\n<p>\u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0645\u0632\u06cc\u062a \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0632\u06cc\u0627\u062f \u0627\u0633\u062a. \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0627\u0636\u0627\u0641\u0647\u200c\u0648\u0632\u0646 \u0634\u062f\u06cc\u062f \u062f\u0627\u0631\u0646\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0627 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0647 \u0647\u062f\u0641 \u062e\u0648\u062f \u0628\u0631\u0633\u0646\u062f. \u0627\u0632 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0622\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0631\u0627\u062d\u062a\u06cc: \u0628\u06cc\u0634\u062a\u0631 \u063a\u0630\u0627\u0647\u0627 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u0628\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc \u0627\u0631\u0633\u0627\u0644 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0641\u0642\u0637 \u0628\u0631\u062e\u06cc \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0628\u0627\u06cc\u062f \u06a9\u0627\u0644\u0631\u06cc \u0634\u0645\u0627\u0631\u06cc \u0634\u062f\u0647 \u0648 \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0622\u0646\u0647\u0627 \u0645\u0634\u062e\u0635 \u0634\u0648\u062f.<\/li>\n\n\n\n<li>\u0628\u0647\u0628\u0648\u062f \u0648\u0636\u0639\u06cc\u062a \u0642\u0646\u062f \u0648 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u062e\u0648\u0646: \u062f\u0631\u0633\u062a \u0627\u0633\u062a \u06a9\u0647 \u0628\u06cc\u0634\u062a\u0631 \u067e\u0632\u0634\u06a9\u0627\u0646 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0622\u0647\u0633\u062a\u0647 \u0631\u0627 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0627\u0645\u0627 \u0628\u0631\u062e\u06cc \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0633\u0631\u06cc\u0639 \u062f\u0631 \u0628\u0647\u0628\u0648\u062f \u0648\u0636\u0639\u06cc\u062a \u0644\u06cc\u067e\u06cc\u062f \u0648 \u06af\u0644\u06cc\u0633\u0645\u06cc \u062a\u0627\u062b\u06cc\u0631 \u0645\u062b\u0628\u062a \u062f\u0627\u0631\u062f.<\/li>\n\n\n\n<li>\u067e\u0634\u062a\u06cc\u0628\u0627\u0646\u06cc \u062f\u0631 \u0637\u0648\u0644 \u0628\u0631\u0646\u0627\u0645\u0647: \u06cc\u06a9 \u0645\u0634\u0627\u0648\u0631 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0698\u06cc\u0645 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0627\u062d\u062a\u0645\u0627\u0644 \u0645\u0648\u0641\u0642\u06cc\u062a \u0627\u0641\u0632\u0627\u06cc\u0634 \u067e\u06cc\u062f\u0627 \u06a9\u0646\u062f.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2024\/03\/optavia-diet-infographic.jpg\" alt=\"\u0627\u06cc\u0646\u0641\u0648\u06af\u0631\u0627\u0641\u06cc \u0631\u0698\u06cc\u0645 \u0627\u067e\u062a\u0627\u0648\u06cc\u0627\" class=\"wp-image-111948\"\/><figcaption class=\"wp-element-caption\">\u0631\u0698\u06cc\u0645 \u0627\u067e\u062a\u0627\u0648\u06cc\u0627 \u0686\u06cc\u0633\u062a\u061f<\/figcaption><\/figure><\/div>\n\n\n<h2 id='how-is'  class=\"wp-block-heading\" id=\"how-is\">\u0631\u0698\u06cc\u0645 \u0627\u067e\u062a\u0627\u0648\u06cc\u0627 \u0686\u06af\u0648\u0646\u0647 \u0639\u0645\u0644 \u0645\u06cc \u06a9\u0646\u062f\u061f<\/h2>\n\n\n\n<p>\u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0627\u067e\u062a\u0627\u0648\u06cc\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u0628\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc \u0628\u0627 \u0628\u0631\u0646\u062f \u0634\u0631\u06a9\u062a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0637\u0631\u062d\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641\u06cc \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u06cc\u0627 \u062a\u062b\u0628\u06cc\u062a \u0648\u0632\u0646 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0628\u0627\u062a\u0648\u062c\u0647\u200c\u0628\u0647 \u0637\u0631\u062d \u0627\u0646\u062a\u062e\u0627\u0628\u06cc \u0627\u06cc\u0646 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p>\n\n\n\n<p>\u0628\u0647 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0647 \u062f\u0631 \u062e\u0627\u0646\u0647 \u062a\u0647\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u060c \u0648\u0639\u062f\u0647 \u062e\u0627\u0646\u06af\u06cc \u0633\u0628\u0632 \u0645\u06cc\u200c\u06af\u0648\u06cc\u0646\u062f. \u0627\u06cc\u0646 \u0648\u0639\u062f\u0647 \u0628\u0627\u06cc\u062f \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u062f\u0648\u0646 \u0686\u0631\u0628\u06cc \u0628\u0627\u0634\u062f. \u0647\u0631 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0627\u06cc\u062f \u0628\u06cc\u0646 \u06f1\u06f4\u06f0 \u062a\u0627 \u06f2\u06f0\u06f0 \u06af\u0631\u0645 \u06af\u0648\u0634\u062a \u067e\u062e\u062a\u0647 \u0634\u062f\u0647 \u0631\u0627 \u0634\u0627\u0645\u0644 \u0634\u0648\u062f. \u062f\u0631 \u0647\u0631 \u0647\u0641\u062a\u0647 \u0628\u0627\u06cc\u062f \u062f\u0648 \u0648\u0639\u062f\u0647 \u0645\u0627\u0647\u06cc \u0686\u0631\u0628 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0645\u06af\u0627 \u06f3 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f. \u063a\u0630\u0627\u0647\u0627\u06cc \u06a9\u0645\u200c\u0686\u0631\u0628 \u0648 \u0633\u0628\u0632 \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631 \u0647\u0631 \u0632\u0645\u0627\u0646 \u0627\u0632 \u0631\u0648\u0632 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<p>\u062f\u0631 \u0631\u0698\u06cc\u0645 \u0627\u067e\u062a\u0627\u0648\u06cc\u0627 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0647\u0631 \u06f2 \u06cc\u0627 \u06f3 \u0633\u0627\u0639\u062a \u06cc\u06a9\u200c\u0628\u0627\u0631 \u063a\u0630\u0627 \u0628\u062e\u0648\u0631\u06cc\u062f. \u0628\u0627 \u0637\u06cc\u200c\u06a9\u0631\u062f\u0646 \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0648 \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0648\u0632\u0646 \u0647\u062f\u0641 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0646\u0648\u0627\u0639 \u0645\u06cc\u0648\u0647\u060c \u0644\u0628\u0646\u06cc\u0627\u062a \u0648 \u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644 \u0631\u0627 \u0628\u0647 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0637\u0631\u062d \u0634\u0645\u0627 \u0648\u0627\u0631\u062f \u0645\u0631\u062d\u0644\u0647 \u062a\u062b\u0628\u06cc\u062a \u0648\u0632\u0646 \u0634\u062f\u0647\u200c\u0627\u06cc\u062f.<\/p>\n\n\n\n<p>\u062f\u0631 \u0631\u0698\u06cc\u0645 \u0627\u067e\u062a\u0627\u0648\u06cc\u0627 \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc\u06cc\u200c\u0647\u0627\u06cc \u06cc\u06a9 \u06a9\u0648\u0686 \u0647\u0645 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u06a9\u0648\u0686\u200c\u0647\u0627 \u0627\u0632 \u0645\u0634\u062a\u0631\u06cc\u0627\u0646 \u0642\u0628\u0644\u06cc \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0647\u0633\u062a\u0646\u062f. \u0627\u0644\u0628\u062a\u0647 \u0645\u0634\u0627\u0648\u0631\u0647 \u0628\u0627 \u0627\u06cc\u0646 \u0627\u0641\u0631\u0627\u062f \u0628\u062e\u0634 \u0636\u0631\u0648\u0631\u06cc \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u0698\u06cc\u0645\u06cc \u0646\u06cc\u0633\u062a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0622\u06cc\u0627-\u0627\u067e\u062a\u0627\u0648\u06cc\u0627-\u06cc\u06a9-\u0631\u0698\u06cc\u0645-\u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9-\u0627\u0633\u062a\">\u0622\u06cc\u0627 \u0627\u067e\u062a\u0627\u0648\u06cc\u0627 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 \u0627\u0633\u062a\u061f<\/h3>\n\n\n\n<p>\u0631\u0698\u06cc\u0645 Optavia \u0645\u0627\u0646\u0646\u062f <a href=\"https:\/\/doctoreto.com\/blog\/tag\/ketogenic-diet\/\">\u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9<\/a> \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0645 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0646\u06cc\u0633\u062a. \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u060c \u0634\u0645\u0627 \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0686\u0631\u0628\u06cc\u060c \u0645\u0642\u062f\u0627\u0631 \u0645\u062a\u0648\u0633\u0637 \u200b\u200b\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0645\u06cc \u0645\u06cc\u200c\u062e\u0648\u0631\u06cc\u062f \u06a9\u0647 \u0628\u0627 \u0631\u0648\u0646\u062f \u0627\u067e\u062a\u0627\u0648\u06cc\u0627 \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a.<\/p>\n\n\n\n<h2 id='lose-weight'  class=\"wp-block-heading\" id=\"lose-weight\">\u0622\u06cc\u0627 \u0631\u0698\u06cc\u0645 \u0627\u067e\u062a\u0627\u0648\u06cc\u0627 \u0628\u0627\u0639\u062b \u0644\u0627\u063a\u0631\u06cc \u0645\u06cc \u0634\u0648\u062f\u061f<\/h2>\n\n\n\n<p><strong>\u0622\u06cc\u0627 \u0631\u0698\u06cc\u0645 \u0627\u067e\u062a\u0627\u0648\u06cc\u0627 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c \u06a9\u0646\u062f\u061f<\/strong> \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0645 \u06a9\u0627\u0644\u0631\u06cc \u0627\u0633\u062a \u0648 \u0627\u0632 <a href=\"https:\/\/doctoreto.com\/blog\/best-weight-loss-diet\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0647\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc<\/a> \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0627\u0636\u0627\u0641\u0647\u200c\u0648\u0632\u0646 \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u0646\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0627 \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0647\u200c\u0633\u0631\u0639\u062a \u0648\u0632\u0646 \u062e\u0648\u062f \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u0646\u062f. \u0627\u06af\u0631 \u0642\u0635\u062f \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u062f\u0627\u0631\u06cc\u062f\u060c \u0631\u0698\u06cc\u0645 \u0627\u067e\u062a\u0627\u0648\u06cc\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06af\u0632\u06cc\u0646\u0647 \u062e\u0648\u0628\u06cc \u0628\u0627\u0634\u062f. \u0642\u0628\u0644 \u0627\u0632 \u0634\u0631\u0648\u0639 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u0627 \u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647 \u0645\u0634\u0627\u0648\u0631\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n\n\n<section class=\"ads-banner\" style=\"background-image: url(https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/content\/Banner-specialist-single.png),url(https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/content\/Banner-specialist-mobile.png)\"><p><span style=\"font-weight: 400;\">\u0622\u06cc\u0627 \u067e\u06cc\u0631\u0648\u06cc \u0627\u0632 \u0631\u0698\u06cc\u0645 \u0627\u067e\u062a\u0627\u0648\u06cc\u0627 \u0633\u0627\u062f\u0647 \u0627\u0633\u062a\u061f<\/span><\/p>\n<p>\u0628\u0631\u0627\u06cc \u0627\u06cc\u0646\u06a9\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0646\u062a\u06cc\u062c\u0647 \u0631\u0648 \u0628\u06af\u06cc\u0631\u06cc\u060c \u0628\u0627 \u062f\u06a9\u062a\u0631 \u0645\u062a\u062e\u0635\u0635 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646!<\/p>\n<div class=\"call-to-action-banner\"><button class=\"call-to-action telephone blog-cta\" data-cta-position=\"middle\" data-cta-type=\"Banner\" onclick=\"window.location.href='https:\/\/doctoreto.com\/doctors\/telehealth\/speciality\/dietitian'\"><span>\u062f\u06a9\u062a\u0631 \u062a\u063a\u0630\u06cc\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646<\/span><img decoding=\"async\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/content\/Calling.svg\"><\/button><button class=\"call-to-action hozori blog-cta\" data-cta-position=\"middle\" data-cta-type=\"Banner\" onclick=\"window.location.href='https:\/\/doctoreto.com\/doctors\/speciality\/dietitian'\"><span>\u062f\u06a9\u062a\u0631 \u062a\u063a\u0630\u06cc\u0647 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc<\/span><img decoding=\"async\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/content\/ic_calender_filled.svg\"><\/button><\/div><img decoding=\"async\" class=\"float-icon-doctoreto\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/logos\/doctoreto-logo-banner.svg\"><\/section>\n\n\n\n<h2 id='foods'  class=\"wp-block-heading\" id=\"foods\">\u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0645\u062c\u0627\u0632 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u0627\u067e\u062a\u0627\u0648\u06cc\u0627 \u06a9\u062f\u0627\u0645\u0646\u062f\u061f<\/h2>\n\n\n\n<p>\u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0627\u067e\u062a\u0627\u0648\u06cc\u0627 \u06cc\u06a9 \u062a\u0627 \u0633\u0647 \u0648\u0639\u062f\u0647 \u0631\u0627 \u0628\u0627\u06cc\u062f \u062f\u0631 \u062e\u0627\u0646\u0647 \u062a\u0647\u06cc\u0647 \u06a9\u0646\u06cc\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0648\u0639\u062f\u0647\u200c\u0647\u0627 \u0628\u0627\u06cc\u062f \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0634\u0648\u0646\u062f. \u0627\u06cc\u0646 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0628\u0627\u06cc\u062f \u06a9\u0645 \u06a9\u0627\u0644\u0631\u06cc \u0648 \u0628\u06cc\u0634\u062a\u0631 \u0634\u0627\u0645\u0644 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u063a\u06cc\u0631 \u0646\u0634\u0627\u0633\u062a\u0647\u200c\u0627\u06cc \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u062f\u0648\u0646 \u0686\u0631\u0628\u06cc \u0628\u0627\u0634\u0646\u062f. \u0628\u0633\u062a\u0647 \u0628\u0647 \u0646\u0648\u0639 \u0637\u0631\u062d \u0627\u0646\u062a\u062e\u0627\u0628\u06cc \u0628\u06cc\u0646 \u062f\u0648 \u062a\u0627 \u067e\u0646\u062c \u0648\u0639\u062f\u0647 \u0646\u06cc\u0632 \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u0628\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc \u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f. \u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u062c\u0627\u0632 \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0627\u067e\u062a\u0627\u0648\u06cc\u0627 \u0628\u0647 \u0634\u0631\u062d \u0632\u06cc\u0631 \u0647\u0633\u062a\u0646\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u063a\u0630\u0627\u0647\u0627\u06cc \u0628\u0633\u062a\u0647 \u0628\u0646\u062f\u06cc \u0627\u067e\u062a\u0627\u0648\u06cc\u0627: \u0628\u0647 \u0627\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc \u0628\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc \u0634\u062f\u0647 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u0633\u0648\u062e\u062a\u200c\u06af\u06cc\u0631\u06cc \u06af\u0641\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0627\u062a\u0648\u062c\u0647\u200c\u0628\u0647 \u0648\u0632\u0646 \u0641\u0639\u0644\u06cc \u0648 \u0648\u0632\u0646 \u0647\u062f\u0641 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u06cc\u0634 \u0627\u0632 \u06f5\u06f0 \u0646\u0648\u0639 \u063a\u0630\u0627 \u0634\u0627\u0645\u0644 \u06af\u0631\u0627\u0646\u0648\u0644\u0627\u060c \u0633\u0648\u067e\u060c \u0634\u06cc\u06a9\u060c \u0686\u0648\u0628\u200c\u0634\u0648\u0631 \u0648 \u06a9\u0648\u06a9\u06cc \u062f\u0631 \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0642\u0631\u0627\u0631 \u062f\u0627\u0631\u062f.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u062f\u0648\u0646 \u0686\u0631\u0628\u06cc: \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u062e\u0627\u0646\u06af\u06cc \u0628\u0627\u06cc\u062f \u0634\u0627\u0645\u0644 \u06f1\u06f4\u06f0 \u062a\u0627 \u06f2\u06f0\u06f0 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u062f\u0648\u0646 \u0686\u0631\u0628\u06cc \u0628\u0627\u0634\u062f. \u0645\u0646\u0627\u0628\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u062f\u0648\u0646 \u0686\u0631\u0628\u06cc \u06cc\u0627 \u06a9\u0645\u200c\u0686\u0631\u0628 \u0634\u0627\u0645\u0644 \u0645\u0627\u0647\u06cc \u0642\u0632\u0644\u200c\u0622\u0644\u0627\u060c \u06af\u0648\u0634\u062a \u0628\u0631\u0647\u060c \u0633\u06cc\u0646\u0647 \u0645\u0631\u063a\u060c \u0645\u06cc\u06af\u0648 \u0648 \u0633\u0641\u06cc\u062f\u0647 \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0627\u0633\u062a.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u063a\u06cc\u0631 \u0646\u0634\u0627\u0633\u062a\u0647\u200c\u0627\u06cc: \u062f\u0631 \u0631\u0648\u0632 \u0634\u0645\u0627 \u06f2 \u0648\u0639\u062f\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u063a\u06cc\u0631 \u0646\u0634\u0627\u0633\u062a\u0647\u200c\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u0647 \u06f3 \u062f\u0633\u062a\u0647 \u06a9\u0645 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u060c \u0645\u062a\u0648\u0633\u0637 \u0648 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0632\u06cc\u0627\u062f \u062a\u0642\u0633\u06cc\u0645 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f: \u06a9\u0645 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0645\u0627\u0646\u0646\u062f \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0633\u0627\u0644\u0627\u062f\u060c \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0645\u062a\u0648\u0633\u0637 \u0645\u0627\u0646\u0646\u062f \u06af\u0644\u200c\u06a9\u0644\u0645 \u06cc\u0627 \u06a9\u062f\u0648 \u0648 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0632\u06cc\u0627\u062f \u0645\u0627\u0646\u0646\u062f \u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc \u06cc\u0627 \u0641\u0644\u0641\u0644.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645: \u0634\u0645\u0627 \u0645\u06cc\u200c\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062d\u062f\u0627\u06a9\u062b\u0631 \u062f\u0648 \u0648\u0639\u062f\u0647 \u062f\u0631 \u0631\u0648\u0632 \u0627\u0632 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0645\u0627\u0646\u0646\u062f \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u06cc\u0627 \u0622\u0648\u0648\u06a9\u0627\u062f\u0648 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0686\u0627\u0634\u0646\u06cc\u200c\u0647\u0627\u06cc \u06a9\u0645 \u06a9\u0627\u0644\u0631\u06cc \u0631\u0698\u06cc\u0645 \u0627\u067e\u062a\u0627\u0648\u06cc\u0627: \u0645\u0627\u0646\u0646\u062f \u062e\u0631\u062f\u0644\u060c \u0633\u0631\u06a9\u0647\u060c \u0644\u06cc\u0645\u0648 \u0648 \u0627\u0646\u0648\u0627\u0639 \u0627\u062f\u0648\u06cc\u0647.<\/li>\n<\/ul>\n\n\n\n<h2 id='forbidden-foods'  class=\"wp-block-heading\" id=\"forbidden-foods\">\u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u063a\u06cc\u0631 \u0645\u062c\u0627\u0632 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u0627\u067e\u062a\u0627\u0648\u06cc\u0627 \u06a9\u062f\u0627\u0645\u0646\u062f\u061f<\/h2>\n\n\n\n<p>\u0647\u06cc\u0686 \u0646\u0648\u0639 \u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0627\u0645\u0644 \u0645\u0645\u0646\u0648\u0639 \u0646\u06cc\u0633\u062a. \u0627\u0645\u0627 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0634\u06cc\u0631\u06cc\u0646\u06cc\u200c\u0647\u0627 \u0628\u0627\u06cc\u062f \u062a\u0627 \u062d\u062f \u0645\u0645\u06a9\u0646 \u06a9\u0627\u0647\u0634 \u067e\u06cc\u062f\u0627 \u06a9\u0646\u0646\u062f. \u0645\u0648\u0627\u062f\u06cc \u06a9\u0647 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0698\u06cc\u0645 \u0627\u0632 \u062e\u0648\u0631\u062f\u0646 \u0622\u0646\u0647\u0627 \u0645\u0646\u0639 \u0645\u06cc\u200c\u0634\u0648\u06cc\u062f\u060c \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u06a9\u06cc\u06a9<\/li>\n\n\n\n<li>\u0628\u06cc\u0633\u06a9\u0648\u06cc\u062a<\/li>\n\n\n\n<li>\u0628\u0633\u062a\u0646\u06cc<\/li>\n\n\n\n<li>\u0633\u0633 \u0645\u0627\u06cc\u0648\u0646\u0632<\/li>\n\n\n\n<li>\u0633\u0633 \u0628\u0627\u0631\u0628\u06cc\u06a9\u06cc\u0648 \u0634\u06a9\u0631\u06cc<\/li>\n\n\n\n<li>\u06a9\u0631\u0647<\/li>\n\n\n\n<li>\u062c\u0648\u0634 \u0634\u06cc\u0631\u06cc\u0646<\/li>\n\n\n\n<li>\u0642\u0647\u0648\u0647 \u0634\u06cc\u0631\u06cc\u0646<\/li>\n\n\n\n<li>\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u06a9\u0644\u06cc<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2024\/03\/optavia-diet-what.jpg\" alt=\"\u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u063a\u06cc\u0631 \u0645\u062c\u0627\u0632 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u0627\u067e\u062a\u0627\u0648\u06cc\u0627 \u06a9\u062f\u0627\u0645\u0646\u062f\u061f\" class=\"wp-image-111947\"\/><figcaption class=\"wp-element-caption\">\u0647\u06cc\u0686 \u0646\u0648\u0639 \u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0627\u0645\u0644 \u0645\u0645\u0646\u0648\u0639 \u0646\u06cc\u0633\u062a.<\/figcaption><\/figure><\/div>\n\n\n<h2 id='side-effects'  class=\"wp-block-heading\" id=\"side-effects\">\u0639\u0648\u0627\u0631\u0636 \u0648 \u0645\u0639\u0627\u06cc\u0628 \u0631\u0698\u06cc\u0645 \u0627\u067e\u062a\u0627\u0648\u06cc\u0627 \u0686\u06cc\u0633\u062a\u061f<\/h2>\n\n\n\n<p>\u0645\u062a\u0627\u0633\u0641\u0627\u0646\u0647 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0639\u0627\u06cc\u0628\u06cc \u0647\u0645 \u062f\u0627\u0631\u062f. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0628\u0631\u062e\u06cc \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u062a\u063a\u0630\u06cc\u0647 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0631\u0627 \u062a\u0648\u0635\u06cc\u0647 \u0646\u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0645\u0639\u0627\u06cc\u0628 \u0622\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u06a9\u0645\u0628\u0648\u062f \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc: \u0627\u06af\u0631 \u0645\u062f\u062a\u200c\u0632\u0645\u0627\u0646 \u0637\u0648\u0644\u0627\u0646\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u067e\u06cc\u0631\u0648\u06cc \u06a9\u0646\u06cc\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062d\u0630\u0641 \u0634\u062f\u0646 \u0645\u06cc\u0648\u0647\u060c \u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644 \u0648 \u0644\u0628\u0646\u06cc\u0627\u062a \u0648 \u06a9\u0627\u0647\u0634 \u0634\u062f\u06cc\u062f \u06a9\u0627\u0644\u0631\u06cc \u0628\u0627 \u06a9\u0645\u0628\u0648\u062f \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0645\u0648\u0627\u062c\u0647 \u0634\u0648\u06cc\u062f.<\/li>\n\n\n\n<li>\u06a9\u0627\u0647\u0634 \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06cc: \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0633\u0631\u06cc\u0639 \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0631\u0627 \u062a\u0627 \u062d\u062f \u0632\u06cc\u0627\u062f\u06cc \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0627\u06af\u0631 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631 \u0647\u0633\u062a\u06cc\u062f \u062f\u0631 \u062f\u0648\u0631\u0647 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u06a9\u0647 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0634\u062f\u06cc\u062f \u0646\u062f\u0627\u0631\u06cc\u062f\u060c \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0631\u0627 \u062f\u0646\u0628\u0627\u0644 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u0641\u0634\u0627\u0631 \u0628\u0631\u0627\u06cc \u0641\u0631\u0648\u0634: \u0645\u0634\u062a\u0631\u06cc\u0627\u0646 \u0642\u0628\u0644\u06cc \u0631\u0698\u06cc\u0645 \u0627\u067e\u062a\u0627\u0648\u06cc\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0645\u0634\u0627\u0648\u0631 \u0648 \u0646\u0645\u0627\u06cc\u0646\u062f\u0647 \u0641\u0631\u0648\u0634 \u062f\u0631 \u0634\u0631\u06a9\u062a \u06a9\u0627\u0631 \u06a9\u0646\u0646\u062f. \u0641\u0634\u0627\u0631 \u0628\u0631\u0627\u06cc \u0641\u0631\u0648\u0634 \u0628\u06cc\u0634\u062a\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0627\u0646\u062d\u0631\u0627\u0641 \u0627\u0632 \u0648\u0627\u0642\u0639\u06cc\u062a \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0634\u0648\u062f.<\/li>\n\n\n\n<li>\u0647\u0632\u06cc\u0646\u0647 \u0628\u0627\u0644\u0627: \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0627\u0631\u0633\u0627\u0644 \u063a\u0630\u0627\u0647\u0627\u06cc \u0622\u0645\u0627\u062f\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06af\u0631\u0627\u0646 \u0628\u0627\u0634\u062f. \u0632\u06cc\u0631\u0627 \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0647\u0632\u06cc\u0646\u0647 \u063a\u0630\u0627 \u0628\u0627\u06cc\u062f \u0645\u0627\u0644\u06cc\u0627\u062a \u0648 \u0647\u0632\u06cc\u0646\u0647 \u0627\u0631\u0633\u0627\u0644 \u0631\u0627 \u0646\u06cc\u0632 \u067e\u0631\u062f\u0627\u062e\u062a \u06a9\u0631\u062f.<\/li>\n\n\n\n<li>\u06af\u0631\u0633\u0646\u06af\u06cc: \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0647\u0627\u06cc \u06a9\u0645 \u06a9\u0627\u0644\u0631\u06cc \u0628\u0627\u0639\u062b \u06af\u0631\u0633\u0646\u06af\u06cc \u0634\u062f\u06cc\u062f \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0634\u062e\u0635 \u062e\u0633\u062a\u0647 \u0634\u062f\u0647 \u0648 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062e\u0627\u0631\u062c \u0627\u0632 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627 \u0628\u062e\u0648\u0631\u062f.<\/li>\n<\/ul>\n\n\n<section class=\"ads-banner\" style=\"background-image: url(https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/content\/Banner-services-single.png),url(https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/content\/Banner-services-single-mobile.png)\"><img decoding=\"async\" class=\"logo-doctoreto-banner\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/logos\/doctoreto-logo-banner.svg\"><p><span style=\"font-weight: 400;\">\u0622\u06cc\u0627 \u0631\u0698\u06cc\u0645 \u0627\u067e\u062a\u0627\u0648\u06cc\u0627 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u200c\u06a9\u0646\u062f\u061f \u0627\u0632 \u062f\u06a9\u062a\u0631 \u0645\u0634\u0627\u0648\u0631\u0647 \u0628\u06af\u06cc\u0631!<\/span><\/p>\n<div class=\"call-to-action-banner\"><button class=\"call-to-action hozori blog-cta\" data-cta-position=\"down\" data-cta-type=\"Banner\" onclick=\"window.location.href='https:\/\/doctoreto.com\/doctors\/service\/blood-pressure'\"><span>\u062f\u06a9\u062a\u0631 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646<\/span><img decoding=\"async\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/content\/ic_calender_filled.svg\"><\/button><\/div><\/section>\n\n\n\n<h2 id='plan'  class=\"wp-block-heading\" id=\"plan\">\u0646\u0645\u0648\u0646\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0698\u06cc\u0645 \u0627\u067e\u062a\u0627\u0648\u06cc\u0627<\/h2>\n\n\n\n<p>\u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641\u06cc \u0628\u0631\u0627\u06cc \u0637\u0631\u0627\u062d\u06cc \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0698\u06cc\u0645 \u0627\u067e\u062a\u0627\u0648\u06cc\u0627 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0647\u0627 \u0631\u0627 \u0628\u0647 \u0634\u0645\u0627 \u0645\u0639\u0631\u0641\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645. \u0686\u0646\u062f\u06cc\u0646 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u062f\u0631 \u0631\u0648\u0632 \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u063a\u0630\u0627\u0647\u0627\u06cc \u0628\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc \u0627\u0633\u062a. \u0645\u062a\u0627\u0633\u0641\u0627\u0646\u0647 \u062f\u0631 \u0627\u06cc\u0631\u0627\u0646 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0627\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc \u0628\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc \u0631\u0627 \u062a\u0647\u06cc\u0647 \u06a9\u0631\u062f. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0631\u0639\u0627\u06cc\u062a \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0627\u067e\u062a\u0627\u0648\u06cc\u0627 \u0628\u0627\u06cc\u062f \u0628\u0627 \u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647 \u0645\u0634\u0627\u0648\u0631\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n\n\n\n<p>\u0644\u0627\u0632\u0645 \u0628\u0647 \u0630\u06a9\u0631 \u0627\u0633\u062a \u062f\u0631 \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0647\u0631 \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0645\u0639\u0627\u062f\u0644 \u0646\u0635\u0641 \u0641\u0646\u062c\u0627\u0646 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0627\u0633\u062a:<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-pale-cyan-blue-background-color has-background\"><thead><tr><th>\u0631\u0648\u0632\u0647\u0627\u06cc \u0647\u0641\u062a\u0647<\/th><th>\u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0631\u0698\u06cc\u0645 \u0627\u067e\u062a\u0627\u0648\u06cc\u0627<\/th><\/tr><\/thead><tbody><tr><td>\u0634\u0646\u0628\u0647<\/td><td>\u0633\u0647 \u0648\u0639\u062f\u0647 \u0634\u0627\u0645\u0644 \u06f2\u06f0\u06f0 \u06af\u0631\u0645 \u0645\u0627\u0647\u06cc\u060c \u0645\u06cc\u06af\u0648 \u06cc\u0627 \u0633\u0641\u06cc\u062f\u0647 \u062a\u062e\u0645\u200c\u0645\u0631\u063a\u060c \u062f\u0648 \u0648\u0639\u062f\u0647 \u0686\u0631\u0628\u06cc \u0633\u0627\u0644\u0645\u060c \u0633\u0647 \u0648\u0639\u062f\u0647 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u063a\u06cc\u0631 \u0646\u0634\u0627\u0633\u062a\u0647\u200c\u0627\u06cc\u060c \u06cc\u06a9 \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0645\u0627\u0646\u0646\u062f \u0633\u0627\u0642\u0647 \u06a9\u0631\u0641\u0633 \u06cc\u0627 \u0622\u062f\u0627\u0645\u0633 \u0628\u062f\u0648\u0646 \u0642\u0646\u062f \u0648 \u0633\u0647 \u0648\u0639\u062f\u0647 \u0634\u06cc\u06a9 \u0627\u067e\u062a\u0627\u0648\u06cc\u0627<\/td><\/tr><tr><td>\u06cc\u06a9\u0634\u0646\u0628\u0647<\/td><td>\u06f3 \u0648\u0639\u062f\u0647 \u0634\u0627\u0645\u0644 \u06f1\u06f7\u06f0 \u06af\u0631\u0645 \u0642\u0632\u0644\u200c\u0622\u0644\u0627\u060c \u0641\u06cc\u0644\u0647 \u06cc\u0627 \u0633\u06cc\u0646\u0647 \u0645\u0631\u063a\u060c \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u0686\u0631\u0628\u06cc \u0633\u0627\u0644\u0645\u060c \u0633\u0647 \u0648\u0639\u062f\u0647 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u063a\u06cc\u0631 \u0646\u0634\u0627\u0633\u062a\u0647\u200c\u0627\u06cc\u060c \u0633\u0647 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc \u0628\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc \u0627\u067e\u062a\u0627\u0648\u06cc\u0627<\/td><\/tr><tr><td>\u062f\u0648\u0634\u0646\u0628\u0647<\/td><td>\u062f\u0648 \u0648\u0639\u062f\u0647 \u06f1\u06f4\u06f0 \u06af\u0631\u0645\u06cc \u0645\u0627\u0647\u06cc \u0633\u0627\u0644\u0645\u0648\u0646\u060c \u0627\u0633\u062a\u06cc\u06a9 \u06cc\u0627 \u06af\u0648\u0634\u062a \u0645\u0631\u063a\u060c \u0633\u0647 \u0648\u0639\u062f\u0647 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u063a\u06cc\u0631 \u0646\u0634\u0627\u0633\u062a\u0647\u200c\u0627\u06cc\u060c \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc \u0628\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc \u0634\u062f\u0647 \u0627\u067e\u062a\u0627\u0648\u06cc\u0627\u060c \u06cc\u06a9 \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0648 \u0633\u0647 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc \u0628\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc \u0627\u067e\u062a\u0627\u0648\u06cc\u0627<\/td><\/tr><tr><td>\u0633\u0647 \u0634\u0646\u0628\u0647<\/td><td>\u0633\u0647 \u0648\u0639\u062f\u0647 \u06f2\u06f0\u06f0 \u06af\u0631\u0645\u06cc \u0645\u0627\u0647\u06cc\u060c \u0645\u06cc\u06af\u0648 \u06cc\u0627 \u0633\u0641\u06cc\u062f\u0647 \u062a\u062e\u0645\u200c\u0645\u0631\u063a\u060c \u062f\u0648 \u0648\u0639\u062f\u0647 \u0686\u0631\u0628\u06cc \u0633\u0627\u0644\u0645\u060c \u0633\u0647 \u0648\u0639\u062f\u0647 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u063a\u06cc\u0631 \u0646\u0634\u0627\u0633\u062a\u0647\u200c\u0627\u06cc\u060c \u06cc\u06a9 \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0648 \u0633\u0647 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc \u0628\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc \u0627\u067e\u062a\u0627\u0648\u06cc\u0627<\/td><\/tr><tr><td>\u0686\u0647\u0627\u0631\u0634\u0646\u0628\u0647<\/td><td>\u062f\u0648 \u0648\u0639\u062f\u0647 \u06f1\u06f4\u06f0 \u06af\u0631\u0645\u06cc \u0645\u0627\u0647\u06cc \u0633\u0627\u0644\u0645\u0648\u0646\u060c \u0627\u0633\u062a\u06cc\u06a9 \u06cc\u0627 \u06af\u0648\u0634\u062a \u0645\u0631\u063a\u060c \u0633\u0647 \u0648\u0639\u062f\u0647 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u063a\u06cc\u0631 \u0646\u0634\u0627\u0633\u062a\u0647\u200c\u0627\u06cc\u060c \u06cc\u06a9 \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0648 \u0633\u0647 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc \u0628\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc \u0627\u067e\u062a\u0627\u0648\u06cc\u0627<\/td><\/tr><tr><td>\u067e\u0646\u062c\u0634\u0646\u0628\u0647<\/td><td>\u0633\u0647 \u0648\u0639\u062f\u0647 \u06f1\u06f7\u06f0 \u06af\u0631\u0645\u06cc \u0645\u0627\u0647\u06cc \u0642\u0632\u0644\u200c\u0622\u0644\u0627 \u06cc\u0627 \u0633\u06cc\u0646\u0647 \u0645\u0631\u063a\u060c \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u0686\u0631\u0628\u06cc \u0633\u0627\u0644\u0645\u060c \u0633\u0647 \u0648\u0639\u062f\u0647 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u063a\u06cc\u0631 \u0646\u0634\u0627\u0633\u062a\u0647\u200c\u0627\u06cc \u0648 \u0633\u0647 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc \u0628\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc \u0627\u067e\u062a\u0627\u0648\u06cc\u0627<\/td><\/tr><tr><td>\u062c\u0645\u0639\u0647<\/td><td>\u06f3 \u0648\u0639\u062f\u0647 \u06f2\u06f0\u06f0 \u06af\u0631\u0645\u06cc \u0645\u0627\u0647\u06cc\u060c \u0645\u06cc\u06af\u0648 \u06cc\u0627 \u0633\u0641\u06cc\u062f\u0647 \u062a\u062e\u0645\u200c\u0645\u0631\u063a\u060c \u062f\u0648 \u0648\u0639\u062f\u0647 \u0686\u0631\u0628\u06cc \u0633\u0627\u0644\u0645\u060c \u0633\u0647 \u0648\u0639\u062f\u0647 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u063a\u06cc\u0631 \u0646\u0634\u0627\u0633\u062a\u0647\u200c\u0627\u06cc\u060c \u06cc\u06a9 \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0648 \u0633\u0647 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc \u0628\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc \u0627\u067e\u062a\u0627\u0648\u06cc\u0627<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">\u0646\u0645\u0648\u0646\u0647 \u0631\u0698\u06cc\u0645 \u0627\u067e\u062a\u0627\u0648\u06cc\u0627 (Optavia Diet)<\/figcaption><\/figure>\n\n\n\n<h2 id='conclusion'  class=\"wp-block-heading\" id=\"conclusion\">\u0646\u062a\u06cc\u062c\u0647 \u06af\u06cc\u0631\u06cc \u0648 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0645\u0631\u0627\u062c\u0639\u0647 \u0628\u0647 \u062f\u06a9\u062a\u0631<\/h2>\n\n\n\n<p>\u0631\u0698\u06cc\u0645 \u0627\u067e\u062a\u0627\u0648\u06cc\u0627 \u06cc\u06a9\u06cc \u0627\u0632 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u0645\u0639\u0631\u0648\u0641 \u0648 \u0645\u062d\u0628\u0648\u0628 \u062f\u0631 \u0633\u0631\u0627\u0633\u0631 \u062c\u0647\u0627\u0646 \u0627\u0633\u062a. \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u0646\u062f \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0627\u0632 \u0648\u0632\u0646 \u062e\u0648\u062f \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u0646\u062f\u060c \u0633\u0631\u0627\u063a \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0645\u06cc\u200c\u0631\u0648\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0634\u0645\u0627 \u0628\u0627\u06cc\u062f \u06cc\u06a9\u06cc \u0627\u0632 \u0637\u0631\u062d\u200c\u0647\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0633\u0631\u06cc\u0639\u060c \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0628\u0627 \u0633\u0631\u0639\u062a \u0645\u062a\u0648\u0633\u0637 \u06cc\u0627 \u062a\u062b\u0628\u06cc\u062a \u0648\u0632\u0646 \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f. \u0628\u0631\u0627\u06cc\u0646\u200c\u0627\u0633\u0627\u0633 \u063a\u0630\u0627\u0647\u0627\u06cc \u0628\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc \u0634\u062f\u0647 \u0628\u0627 \u0628\u0631\u0646\u062f \u0627\u06cc\u0646 \u0634\u0631\u06a9\u062a \u0627\u0631\u0633\u0627\u0644 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0627\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627 \u0634\u0627\u0645\u0644 \u0633\u0648\u067e\u060c \u0634\u06cc\u06a9 \u0648 \u062f\u06cc\u06af\u0631 \u063a\u0630\u0627\u0647\u0627\u06cc \u0622\u0645\u0627\u062f\u0647 \u0627\u0633\u062a. \u0627\u0641\u0631\u0627\u062f \u062f\u0631 \u0637\u0648\u0644 \u0631\u0698\u06cc\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0686\u0646\u062f \u0648\u0639\u062f\u0647 \u0647\u0645 \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u062e\u0627\u0646\u06af\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u0646\u062f.<\/p>\n\n\n\n<p>\u0645\u0632\u06cc\u062a \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0633\u0631\u06cc\u0639 \u0648 \u06a9\u0646\u062a\u0631\u0644 \u0642\u0646\u062f \u0648 \u0641\u0634\u0627\u0631\u062e\u0648\u0646 \u0627\u0633\u062a. \u0627\u0645\u0627 \u0627\u0632 \u0645\u0639\u0627\u06cc\u0628 \u0622\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647 \u0647\u0632\u06cc\u0646\u0647 \u0632\u06cc\u0627\u062f \u0648 \u0627\u062d\u062a\u0645\u0627\u0644 \u0628\u0627\u0632\u06af\u0634\u062a \u0648\u0632\u0646 \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f. \u0642\u0628\u0644 \u0627\u0632 \u0634\u0631\u0648\u0639 \u0631\u0698\u06cc\u0645 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u0627 <a href=\"https:\/\/doctoreto.com\/doctors\/speciality\/dietitian\" target=\"_blank\" rel=\"noreferrer noopener\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u062f\u06a9\u062a\u0631 \u062a\u063a\u0630\u06cc\u0647<\/a> \u0645\u0634\u0627\u0648\u0631\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f. \u0628\u0631\u0627\u06cc \u067e\u06cc\u062f\u0627\u06a9\u0631\u062f\u0646 \u0628\u0647\u062a\u0631\u06cc\u0646 \u062f\u06a9\u062a\u0631 \u062a\u063a\u0630\u06cc\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0633\u0627\u06cc\u062a \u062f\u06a9\u062a\u0631\u062a\u0648 \u0627\u0642\u062f\u0627\u0645 \u06a9\u0646\u06cc\u062f. \u062f\u0631 \u062f\u06a9\u062a\u0631\u062a\u0648 \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0633\u06cc\u0633\u062a\u0645 \u062a\u0639\u06cc\u06cc\u0646 \u0648\u0642\u062a \u062d\u0636\u0648\u0631\u06cc \u0627\u0645\u06a9\u0627\u0646 \u0645\u0634\u0627\u0648\u0631\u0647 \u062a\u0644\u0641\u0646\u06cc \u0648 \u0645\u0634\u0627\u0648\u0631\u0647 \u0628\u0627 <a href=\"https:\/\/doctoreto.com\/doctors\/telehealth\/speciality\/dietitian\" target=\"_blank\" rel=\"noreferrer noopener\">\u062f\u06a9\u062a\u0631 \u062a\u063a\u0630\u06cc\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646<\/a> \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f.<\/p>\n\n\n\n<p><strong>\u062f\u06a9\u062a\u0631\u062a\u0648 \u0645\u0631\u0627\u0642\u0628 \u0633\u0644\u0627\u0645\u062a\u06cc \u0634\u0645\u0627\u0633\u062a!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0627\u067e\u062a\u0627\u0648\u06cc\u0627 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0639\u0631\u0648\u0641\u200c\u062a\u0631\u06cc\u0646 \u0648 \u0645\u062d\u0628\u0648\u0628\u200c\u062a\u0631\u06cc\u0646 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0627\u0633\u062a. \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u062f\u0648\u0646 \u0686\u0631\u0628\u06cc\u060c \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648 \u063a\u0630\u0627\u0647\u0627\u06cc \u0628\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc \u0627\u067e\u062a\u0627\u0648\u06cc\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0622\u0646 \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0645 \u0627\u0633\u062a.<\/p>\n","protected":false},"author":31,"featured_media":111949,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1504,1481],"tags":[1510,1525],"coauthors":[1620],"class_list":["post-63979","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-diet","category-healthy-life","tag-diet","tag-weight-loss"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.3 (Yoast SEO v26.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0631\u0698\u06cc\u0645 \u0627\u067e\u062a\u0627\u0648\u06cc\u0627 (Optavia Diet) \u0686\u06cc\u0633\u062a \u0648 \u0686\u0642\u062f\u0631 \u0645\u06cc \u062a\u0648\u0627\u0646 \u0628\u0627 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631 \u06a9\u0631\u062f\u061f &#8211; \u0645\u062c\u0644\u0647 \u0633\u0644\u0627\u0645\u062a \u062f\u06a9\u062a\u0631\u062a\u0648<\/title>\n<meta name=\"description\" content=\"\u0631\u0698\u06cc\u0645 \u0627\u067e\u062a\u0627\u0648\u06cc\u0627 \u06cc\u06a9\u06cc \u0627\u0632 \u0631\u0698\u06cc\u0645 \u0647\u0627\u06cc \u0645\u0639\u0631\u0648\u0641 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0633\u0631\u06cc\u0639 \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u062e\u0627\u0646\u06af\u06cc \u0648 \u063a\u0630\u0627\u0647\u0627\u06cc \u0628\u0633\u062a\u0647 \u0628\u0646\u062f\u06cc \u0634\u062f\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc \u06a9\u0646\u062f.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/doctoreto.com\/blog\/what-is-optavia-diet\/\" \/>\n<meta property=\"og:locale\" content=\"fa_IR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0631\u0698\u06cc\u0645 \u0627\u067e\u062a\u0627\u0648\u06cc\u0627\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u062d\u0628\u0648\u0628 \u062a\u0631\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0647\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc\" \/>\n<meta property=\"og:description\" content=\"\u0631\u0698\u06cc\u0645 \u0627\u067e\u062a\u0627\u0648\u06cc\u0627 \u06cc\u06a9\u06cc \u0627\u0632 \u0631\u0698\u06cc\u0645 \u0647\u0627\u06cc \u0645\u0639\u0631\u0648\u0641 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0633\u0631\u06cc\u0639 \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u062e\u0627\u0646\u06af\u06cc \u0648 \u063a\u0630\u0627\u0647\u0627\u06cc \u0628\u0633\u062a\u0647 \u0628\u0646\u062f\u06cc \u0634\u062f\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc \u06a9\u0646\u062f.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/doctoreto.com\/blog\/what-is-optavia-diet\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0645\u062c\u0644\u0647 \u0633\u0644\u0627\u0645\u062a \u062f\u06a9\u062a\u0631\u062a\u0648\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/doctoreto\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-27T13:13:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2022\/09\/optavia-diet.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0622\u06cc\u062f\u0627 \u062e\u062f\u0627\u067e\u0646\u0627\u0647\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@doctoreto24\" \/>\n<meta name=\"twitter:site\" content=\"@doctoreto24\" \/>\n<meta name=\"twitter:label1\" content=\"\u0646\u0648\u0634\u062a\u0647 \u0634\u062f\u0647 \u062a\u0648\u0633\u0637\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0622\u06cc\u062f\u0627 \u062e\u062f\u0627\u067e\u0646\u0627\u0647\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0632\u0645\u0627\u0646 \u062a\u062e\u0645\u06cc\u0646\u06cc \u0645\u0637\u0627\u0644\u0639\u0647\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 \u062f\u0642\u06cc\u0642\u0647\" \/>\n\t<meta name=\"twitter:label3\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data3\" content=\"\u0622\u06cc\u062f\u0627 \u062e\u062f\u0627\u067e\u0646\u0627\u0647\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/doctoreto.com\/blog\/what-is-optavia-diet\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/doctoreto.com\/blog\/what-is-optavia-diet\/\"},\"author\":{\"name\":\"\u0622\u06cc\u062f\u0627 \u062e\u062f\u0627\u067e\u0646\u0627\u0647\",\"@id\":\"https:\/\/doctoreto.com\/blog\/#\/schema\/person\/ed70c18f5ca78b6c1e60ee3983c5aacd\"},\"headline\":\"\u0631\u0698\u06cc\u0645 \u0627\u067e\u062a\u0627\u0648\u06cc\u0627\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u062d\u0628\u0648\u0628 \u062a\u0631\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0647\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc\",\"dateModified\":\"2024-04-27T13:13:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/doctoreto.com\/blog\/what-is-optavia-diet\/\"},\"wordCount\":48,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/doctoreto.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/doctoreto.com\/blog\/what-is-optavia-diet\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2022\/09\/optavia-diet.jpg\",\"keywords\":[\"\u0645\u0642\u0627\u0644\u0627\u062a \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc\",\"\u0645\u0642\u0627\u0644\u0627\u062a \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u0644\u0627\u063a\u0631\u06cc\"],\"articleSection\":[\"\u062a\u063a\u0630\u06cc\u0647 \u0648 \u0631\u0698\u06cc\u0645\",\"\u0632\u0646\u062f\u06af\u06cc \u0633\u0627\u0644\u0645\"],\"inLanguage\":\"fa-IR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/doctoreto.com\/blog\/what-is-optavia-diet\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/doctoreto.com\/blog\/what-is-optavia-diet\/\",\"url\":\"https:\/\/doctoreto.com\/blog\/what-is-optavia-diet\/\",\"name\":\"\u0631\u0698\u06cc\u0645 \u0627\u067e\u062a\u0627\u0648\u06cc\u0627 (Optavia Diet) \u0686\u06cc\u0633\u062a \u0648 \u0686\u0642\u062f\u0631 \u0645\u06cc \u062a\u0648\u0627\u0646 \u0628\u0627 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631 \u06a9\u0631\u062f\u061f &#8211; \u0645\u062c\u0644\u0647 \u0633\u0644\u0627\u0645\u062a \u062f\u06a9\u062a\u0631\u062a\u0648\",\"isPartOf\":{\"@id\":\"https:\/\/doctoreto.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/doctoreto.com\/blog\/what-is-optavia-diet\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/doctoreto.com\/blog\/what-is-optavia-diet\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2022\/09\/optavia-diet.jpg\",\"dateModified\":\"2024-04-27T13:13:55+00:00\",\"description\":\"\u0631\u0698\u06cc\u0645 \u0627\u067e\u062a\u0627\u0648\u06cc\u0627 \u06cc\u06a9\u06cc \u0627\u0632 \u0631\u0698\u06cc\u0645 \u0647\u0627\u06cc \u0645\u0639\u0631\u0648\u0641 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0633\u0631\u06cc\u0639 \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u062e\u0627\u0646\u06af\u06cc \u0648 \u063a\u0630\u0627\u0647\u0627\u06cc \u0628\u0633\u062a\u0647 \u0628\u0646\u062f\u06cc \u0634\u062f\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc \u06a9\u0646\u062f.\",\"breadcrumb\":{\"@id\":\"https:\/\/doctoreto.com\/blog\/what-is-optavia-diet\/#breadcrumb\"},\"inLanguage\":\"fa-IR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/doctoreto.com\/blog\/what-is-optavia-diet\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fa-IR\",\"@id\":\"https:\/\/doctoreto.com\/blog\/what-is-optavia-diet\/#primaryimage\",\"url\":\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2022\/09\/optavia-diet.jpg\",\"contentUrl\":\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2022\/09\/optavia-diet.jpg\",\"width\":800,\"height\":500,\"caption\":\"\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0627\u067e\u062a\u0627\u0648\u06cc\u0627 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0639\u0631\u0648\u0641\u200c\u062a\u0631\u06cc\u0646 \u0648 \u0645\u062d\u0628\u0648\u0628\u200c\u062a\u0631\u06cc\u0646 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0627\u0633\u062a. \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u062f\u0648\u0646 \u0686\u0631\u0628\u06cc\u060c \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648 \u063a\u0630\u0627\u0647\u0627\u06cc \u0628\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc \u0627\u067e\u062a\u0627\u0648\u06cc\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0622\u0646 \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0645 \u0627\u0633\u062a.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/doctoreto.com\/blog\/what-is-optavia-diet\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0645\u062c\u0644\u0647 \u0633\u0644\u0627\u0645\u062a \u062f\u06a9\u062a\u0631\u062a\u0648\",\"item\":\"https:\/\/doctoreto.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0632\u0646\u062f\u06af\u06cc \u0633\u0627\u0644\u0645\",\"item\":\"https:\/\/doctoreto.com\/blog\/topics\/healthy-life\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"\u0631\u0698\u06cc\u0645 \u0627\u067e\u062a\u0627\u0648\u06cc\u0627\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u062d\u0628\u0648\u0628 \u062a\u0631\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0647\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/doctoreto.com\/blog\/#website\",\"url\":\"https:\/\/doctoreto.com\/blog\/\",\"name\":\"\u0645\u062c\u0644\u0647 \u0633\u0644\u0627\u0645\u062a \u062f\u06a9\u062a\u0631\u062a\u0648\",\"description\":\"\u0635\u0641\u062d\u0647 \u0627\u0635\u0644\u06cc\",\"publisher\":{\"@id\":\"https:\/\/doctoreto.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/doctoreto.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fa-IR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/doctoreto.com\/blog\/#organization\",\"name\":\"\u062f\u06a9\u062a\u0631\u062a\u0648\",\"url\":\"https:\/\/doctoreto.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fa-IR\",\"@id\":\"https:\/\/doctoreto.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2022\/02\/doctorteto_blog_logo.png\",\"contentUrl\":\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2022\/02\/doctorteto_blog_logo.png\",\"width\":450,\"height\":176,\"caption\":\"\u062f\u06a9\u062a\u0631\u062a\u0648\"},\"image\":{\"@id\":\"https:\/\/doctoreto.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/doctoreto\",\"https:\/\/x.com\/doctoreto24\",\"https:\/\/www.instagram.com\/doctoreto\",\"https:\/\/www.linkedin.com\/company\/doctoreto\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/doctoreto.com\/blog\/#\/schema\/person\/ed70c18f5ca78b6c1e60ee3983c5aacd\",\"name\":\"\u0622\u06cc\u062f\u0627 \u062e\u062f\u0627\u067e\u0646\u0627\u0647\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fa-IR\",\"@id\":\"https:\/\/doctoreto.com\/blog\/#\/schema\/person\/image\/e6ea5a20d9bad618c0c0ce11db170ebb\",\"url\":\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2025\/07\/doctoreto-empt-avatar.jpg\",\"contentUrl\":\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2025\/07\/doctoreto-empt-avatar.jpg\",\"caption\":\"\u0622\u06cc\u062f\u0627 \u062e\u062f\u0627\u067e\u0646\u0627\u0647\"},\"description\":\"\u0639\u0627\u0634\u0642 \u0646\u0648\u0634\u062a\u0646\u060c \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0648 \u062a\u062c\u0631\u0628\u0647\u200c\u0647\u0627\u06cc \u062c\u062f\u06cc\u062f ... \u0628\u0627 \u0647\u0631 \u0628\u0627\u0631 \u0646\u0648\u0634\u062a\u0646 \u0628\u06cc\u0634\u062a\u0631 \u06cc\u0627\u062f \u0645\u06cc\u200c\u06af\u06cc\u0631\u0645. \u062e\u0648\u0634\u062d\u0627\u0644\u0645 \u062f\u0631 \u062f\u06a9\u062a\u0631\u062a\u0648 \u0641\u0631\u0635\u062a \u062a\u0648\u0644\u06cc\u062f \u0645\u062d\u062a\u0648\u0627 \u062f\u0631 \u062f\u0646\u06cc\u0627\u06cc \u067e\u0632\u0634\u06a9\u06cc \u0648 \u0627\u0631\u062a\u0642\u0627\u0621 \u0633\u0644\u0627\u0645\u062a \u062c\u0627\u0645\u0639\u0647 \u0631\u0627 \u062f\u0627\u0631\u0645.\",\"sameAs\":[\"https:\/\/www.linkedin.com\/in\/aida-khodapanah-194a82236\"],\"url\":\"https:\/\/doctoreto.com\/blog\/author\/aidakhodapanah\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"\u0631\u0698\u06cc\u0645 \u0627\u067e\u062a\u0627\u0648\u06cc\u0627 (Optavia Diet) \u0686\u06cc\u0633\u062a \u0648 \u0686\u0642\u062f\u0631 \u0645\u06cc \u062a\u0648\u0627\u0646 \u0628\u0627 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631 \u06a9\u0631\u062f\u061f &#8211; \u0645\u062c\u0644\u0647 \u0633\u0644\u0627\u0645\u062a \u062f\u06a9\u062a\u0631\u062a\u0648","description":"\u0631\u0698\u06cc\u0645 \u0627\u067e\u062a\u0627\u0648\u06cc\u0627 \u06cc\u06a9\u06cc \u0627\u0632 \u0631\u0698\u06cc\u0645 \u0647\u0627\u06cc \u0645\u0639\u0631\u0648\u0641 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0633\u0631\u06cc\u0639 \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u062e\u0627\u0646\u06af\u06cc \u0648 \u063a\u0630\u0627\u0647\u0627\u06cc \u0628\u0633\u062a\u0647 \u0628\u0646\u062f\u06cc \u0634\u062f\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc \u06a9\u0646\u062f.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/doctoreto.com\/blog\/what-is-optavia-diet\/","og_locale":"fa_IR","og_type":"article","og_title":"\u0631\u0698\u06cc\u0645 \u0627\u067e\u062a\u0627\u0648\u06cc\u0627\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u062d\u0628\u0648\u0628 \u062a\u0631\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0647\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc","og_description":"\u0631\u0698\u06cc\u0645 \u0627\u067e\u062a\u0627\u0648\u06cc\u0627 \u06cc\u06a9\u06cc \u0627\u0632 \u0631\u0698\u06cc\u0645 \u0647\u0627\u06cc \u0645\u0639\u0631\u0648\u0641 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0633\u0631\u06cc\u0639 \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u062e\u0627\u0646\u06af\u06cc \u0648 \u063a\u0630\u0627\u0647\u0627\u06cc \u0628\u0633\u062a\u0647 \u0628\u0646\u062f\u06cc \u0634\u062f\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc \u06a9\u0646\u062f.","og_url":"https:\/\/doctoreto.com\/blog\/what-is-optavia-diet\/","og_site_name":"\u0645\u062c\u0644\u0647 \u0633\u0644\u0627\u0645\u062a \u062f\u06a9\u062a\u0631\u062a\u0648","article_publisher":"https:\/\/www.facebook.com\/doctoreto","article_modified_time":"2024-04-27T13:13:55+00:00","og_image":[{"width":800,"height":500,"url":"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2022\/09\/optavia-diet.jpg","type":"image\/jpeg"}],"author":"\u0622\u06cc\u062f\u0627 \u062e\u062f\u0627\u067e\u0646\u0627\u0647","twitter_card":"summary_large_image","twitter_creator":"@doctoreto24","twitter_site":"@doctoreto24","twitter_misc":{"\u0646\u0648\u0634\u062a\u0647 \u0634\u062f\u0647 \u062a\u0648\u0633\u0637":"\u0622\u06cc\u062f\u0627 \u062e\u062f\u0627\u067e\u0646\u0627\u0647","\u0632\u0645\u0627\u0646 \u062a\u062e\u0645\u06cc\u0646\u06cc \u0645\u0637\u0627\u0644\u0639\u0647":"11 \u062f\u0642\u06cc\u0642\u0647","Written by":"\u0622\u06cc\u062f\u0627 \u062e\u062f\u0627\u067e\u0646\u0627\u0647"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/doctoreto.com\/blog\/what-is-optavia-diet\/#article","isPartOf":{"@id":"https:\/\/doctoreto.com\/blog\/what-is-optavia-diet\/"},"author":{"name":"\u0622\u06cc\u062f\u0627 \u062e\u062f\u0627\u067e\u0646\u0627\u0647","@id":"https:\/\/doctoreto.com\/blog\/#\/schema\/person\/ed70c18f5ca78b6c1e60ee3983c5aacd"},"headline":"\u0631\u0698\u06cc\u0645 \u0627\u067e\u062a\u0627\u0648\u06cc\u0627\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u062d\u0628\u0648\u0628 \u062a\u0631\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0647\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc","dateModified":"2024-04-27T13:13:55+00:00","mainEntityOfPage":{"@id":"https:\/\/doctoreto.com\/blog\/what-is-optavia-diet\/"},"wordCount":48,"commentCount":0,"publisher":{"@id":"https:\/\/doctoreto.com\/blog\/#organization"},"image":{"@id":"https:\/\/doctoreto.com\/blog\/what-is-optavia-diet\/#primaryimage"},"thumbnailUrl":"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2022\/09\/optavia-diet.jpg","keywords":["\u0645\u0642\u0627\u0644\u0627\u062a \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc","\u0645\u0642\u0627\u0644\u0627\u062a \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u0644\u0627\u063a\u0631\u06cc"],"articleSection":["\u062a\u063a\u0630\u06cc\u0647 \u0648 \u0631\u0698\u06cc\u0645","\u0632\u0646\u062f\u06af\u06cc \u0633\u0627\u0644\u0645"],"inLanguage":"fa-IR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/doctoreto.com\/blog\/what-is-optavia-diet\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/doctoreto.com\/blog\/what-is-optavia-diet\/","url":"https:\/\/doctoreto.com\/blog\/what-is-optavia-diet\/","name":"\u0631\u0698\u06cc\u0645 \u0627\u067e\u062a\u0627\u0648\u06cc\u0627 (Optavia Diet) \u0686\u06cc\u0633\u062a \u0648 \u0686\u0642\u062f\u0631 \u0645\u06cc \u062a\u0648\u0627\u0646 \u0628\u0627 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631 \u06a9\u0631\u062f\u061f &#8211; \u0645\u062c\u0644\u0647 \u0633\u0644\u0627\u0645\u062a \u062f\u06a9\u062a\u0631\u062a\u0648","isPartOf":{"@id":"https:\/\/doctoreto.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/doctoreto.com\/blog\/what-is-optavia-diet\/#primaryimage"},"image":{"@id":"https:\/\/doctoreto.com\/blog\/what-is-optavia-diet\/#primaryimage"},"thumbnailUrl":"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2022\/09\/optavia-diet.jpg","dateModified":"2024-04-27T13:13:55+00:00","description":"\u0631\u0698\u06cc\u0645 \u0627\u067e\u062a\u0627\u0648\u06cc\u0627 \u06cc\u06a9\u06cc \u0627\u0632 \u0631\u0698\u06cc\u0645 \u0647\u0627\u06cc \u0645\u0639\u0631\u0648\u0641 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0633\u0631\u06cc\u0639 \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u062e\u0627\u0646\u06af\u06cc \u0648 \u063a\u0630\u0627\u0647\u0627\u06cc \u0628\u0633\u062a\u0647 \u0628\u0646\u062f\u06cc \u0634\u062f\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc \u06a9\u0646\u062f.","breadcrumb":{"@id":"https:\/\/doctoreto.com\/blog\/what-is-optavia-diet\/#breadcrumb"},"inLanguage":"fa-IR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/doctoreto.com\/blog\/what-is-optavia-diet\/"]}]},{"@type":"ImageObject","inLanguage":"fa-IR","@id":"https:\/\/doctoreto.com\/blog\/what-is-optavia-diet\/#primaryimage","url":"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2022\/09\/optavia-diet.jpg","contentUrl":"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2022\/09\/optavia-diet.jpg","width":800,"height":500,"caption":"\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0627\u067e\u062a\u0627\u0648\u06cc\u0627 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0639\u0631\u0648\u0641\u200c\u062a\u0631\u06cc\u0646 \u0648 \u0645\u062d\u0628\u0648\u0628\u200c\u062a\u0631\u06cc\u0646 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0627\u0633\u062a. \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u062f\u0648\u0646 \u0686\u0631\u0628\u06cc\u060c \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648 \u063a\u0630\u0627\u0647\u0627\u06cc \u0628\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc \u0627\u067e\u062a\u0627\u0648\u06cc\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0622\u0646 \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0645 \u0627\u0633\u062a."},{"@type":"BreadcrumbList","@id":"https:\/\/doctoreto.com\/blog\/what-is-optavia-diet\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0645\u062c\u0644\u0647 \u0633\u0644\u0627\u0645\u062a \u062f\u06a9\u062a\u0631\u062a\u0648","item":"https:\/\/doctoreto.com\/blog\/"},{"@type":"ListItem","position":2,"name":"\u0632\u0646\u062f\u06af\u06cc \u0633\u0627\u0644\u0645","item":"https:\/\/doctoreto.com\/blog\/topics\/healthy-life\/"},{"@type":"ListItem","position":3,"name":"\u0631\u0698\u06cc\u0645 \u0627\u067e\u062a\u0627\u0648\u06cc\u0627\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u062d\u0628\u0648\u0628 \u062a\u0631\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0647\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc"}]},{"@type":"WebSite","@id":"https:\/\/doctoreto.com\/blog\/#website","url":"https:\/\/doctoreto.com\/blog\/","name":"\u0645\u062c\u0644\u0647 \u0633\u0644\u0627\u0645\u062a \u062f\u06a9\u062a\u0631\u062a\u0648","description":"\u0635\u0641\u062d\u0647 \u0627\u0635\u0644\u06cc","publisher":{"@id":"https:\/\/doctoreto.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/doctoreto.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fa-IR"},{"@type":"Organization","@id":"https:\/\/doctoreto.com\/blog\/#organization","name":"\u062f\u06a9\u062a\u0631\u062a\u0648","url":"https:\/\/doctoreto.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"fa-IR","@id":"https:\/\/doctoreto.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2022\/02\/doctorteto_blog_logo.png","contentUrl":"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2022\/02\/doctorteto_blog_logo.png","width":450,"height":176,"caption":"\u062f\u06a9\u062a\u0631\u062a\u0648"},"image":{"@id":"https:\/\/doctoreto.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/doctoreto","https:\/\/x.com\/doctoreto24","https:\/\/www.instagram.com\/doctoreto","https:\/\/www.linkedin.com\/company\/doctoreto"]},{"@type":"Person","@id":"https:\/\/doctoreto.com\/blog\/#\/schema\/person\/ed70c18f5ca78b6c1e60ee3983c5aacd","name":"\u0622\u06cc\u062f\u0627 \u062e\u062f\u0627\u067e\u0646\u0627\u0647","image":{"@type":"ImageObject","inLanguage":"fa-IR","@id":"https:\/\/doctoreto.com\/blog\/#\/schema\/person\/image\/e6ea5a20d9bad618c0c0ce11db170ebb","url":"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2025\/07\/doctoreto-empt-avatar.jpg","contentUrl":"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2025\/07\/doctoreto-empt-avatar.jpg","caption":"\u0622\u06cc\u062f\u0627 \u062e\u062f\u0627\u067e\u0646\u0627\u0647"},"description":"\u0639\u0627\u0634\u0642 \u0646\u0648\u0634\u062a\u0646\u060c \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0648 \u062a\u062c\u0631\u0628\u0647\u200c\u0647\u0627\u06cc \u062c\u062f\u06cc\u062f ... \u0628\u0627 \u0647\u0631 \u0628\u0627\u0631 \u0646\u0648\u0634\u062a\u0646 \u0628\u06cc\u0634\u062a\u0631 \u06cc\u0627\u062f \u0645\u06cc\u200c\u06af\u06cc\u0631\u0645. \u062e\u0648\u0634\u062d\u0627\u0644\u0645 \u062f\u0631 \u062f\u06a9\u062a\u0631\u062a\u0648 \u0641\u0631\u0635\u062a \u062a\u0648\u0644\u06cc\u062f \u0645\u062d\u062a\u0648\u0627 \u062f\u0631 \u062f\u0646\u06cc\u0627\u06cc \u067e\u0632\u0634\u06a9\u06cc \u0648 \u0627\u0631\u062a\u0642\u0627\u0621 \u0633\u0644\u0627\u0645\u062a \u062c\u0627\u0645\u0639\u0647 \u0631\u0627 \u062f\u0627\u0631\u0645.","sameAs":["https:\/\/www.linkedin.com\/in\/aida-khodapanah-194a82236"],"url":"https:\/\/doctoreto.com\/blog\/author\/aidakhodapanah\/"}]}},"_links":{"self":[{"href":"https:\/\/doctoreto.com\/blog\/wp-json\/wp\/v2\/posts\/63979","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doctoreto.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doctoreto.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doctoreto.com\/blog\/wp-json\/wp\/v2\/users\/31"}],"replies":[{"embeddable":true,"href":"https:\/\/doctoreto.com\/blog\/wp-json\/wp\/v2\/comments?post=63979"}],"version-history":[{"count":0,"href":"https:\/\/doctoreto.com\/blog\/wp-json\/wp\/v2\/posts\/63979\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doctoreto.com\/blog\/wp-json\/wp\/v2\/media\/111949"}],"wp:attachment":[{"href":"https:\/\/doctoreto.com\/blog\/wp-json\/wp\/v2\/media?parent=63979"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doctoreto.com\/blog\/wp-json\/wp\/v2\/categories?post=63979"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doctoreto.com\/blog\/wp-json\/wp\/v2\/tags?post=63979"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/doctoreto.com\/blog\/wp-json\/wp\/v2\/coauthors?post=63979"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}