{"id":63224,"date":"2022-08-20T16:44:09","date_gmt":"2022-08-20T13:18:25","guid":{"rendered":"https:\/\/doctoreto.com\/blog\/?p=63224"},"modified":"2025-04-05T14:43:11","modified_gmt":"2025-04-05T11:13:11","slug":"dash-diet-for-hypertension","status":"publish","type":"post","link":"https:\/\/doctoreto.com\/blog\/dash-diet-for-hypertension\/","title":{"rendered":"\u0631\u0698\u06cc\u0645 \u062f\u0634 \u0686\u06cc\u0633\u062a \u0648 \u0686\u0631\u0627 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u062f\u0627\u0631\u0627\u06cc \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u061f"},"content":{"rendered":"<div class='table-of-content'><div class='content-list'><h2 id='toggle' class='inactive-content'>\u0641\u0647\u0631\u0633\u062a \u0645\u0637\u0627\u0644\u0628<\/h2><\/div><ul id='panel'><li class='heading-level-2'><a href='#what-is'>\u0631\u0698\u064a\u0645 \u062f\u0634 (\u0631\u0698\u06cc\u0645 DASH) \u0686\u064a\u0633\u062a\u061f<\/a><\/li><li class='heading-level-2'><a href='#how'>\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062f\u0634 \u0686\u06af\u0648\u0646\u0647 \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0645\u06cc \u0634\u0648\u062f\u061f<\/a><\/li><li class='heading-level-2'><a href='#foods-can-we-eat'>\u0686\u0647 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u062f\u0631 \u0631\u0698\u064a\u0645 \u062f\u0634 \u0628\u062e\u0648\u0631\u06cc\u0645\u061f (\u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u062c\u0627\u0632 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062f\u0634 \u0686\u06cc\u0633\u062a)<\/a><\/li><li class='heading-level-2'><a href='#foods-can-not-we-eat'>\u062f\u0631 \u0631\u0698\u06cc\u0645 \u062f\u0634 \u0686\u0647 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u0646\u0628\u0627\u06cc\u062f \u0628\u062e\u0648\u0631\u06cc\u0645\u061f (\u063a\u0630\u0627\u0647\u0627\u06cc \u063a\u06cc\u0631\u0645\u062c\u0627\u0632 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u062f\u0634 \u0686\u06cc\u0647)<\/a><\/li><li class='heading-level-2'><a href='#benefits'>\u0645\u0632\u0627\u06cc\u0627\u06cc \u0631\u0698\u06cc\u0645 \u062f\u0634 \u0686\u06cc\u0633\u062a\u061f<\/a><\/li><li class='heading-level-2'><a href='#disadvantages'>\u0645\u0639\u0627\u06cc\u0628 \u0631\u0698\u06cc\u0645 \u062f\u0634 \u0686\u06cc\u0633\u062a\u061f<\/a><\/li><li class='heading-level-2'><a href='#plan'>\u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u0698\u06cc\u0645 \u062f\u0634 (\u06cc\u06a9 \u0646\u0645\u0648\u0646\u0647 \u0631\u0698\u06cc\u0645 \u062f\u0634 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f)<\/a><\/li><li class='heading-level-2'><a href='#conclusion'>\u0646\u062a\u06cc\u062c\u0647 \u06af\u06cc\u0631\u06cc \u0648 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0645\u0631\u0627\u062c\u0639\u0647 \u0628\u0647 \u062f\u06a9\u062a\u0631<\/a><\/li><\/ul><\/div>\r\n<p><strong>\u0631\u0698\u06cc\u0645 \u062f\u0634<\/strong> \u06cc\u06a9\u06cc \u0627\u0632 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0639\u0644\u0645\u06cc \u0648 \u062b\u0627\u0628\u062a\u200c\u0634\u062f\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u062f\u0647\u0647 \u06f9\u06f0 \u0645\u06cc\u0644\u0627\u062f\u06cc \u062a\u0648\u0633\u0637 \u0645\u0648\u0633\u0633\u0647 \u0645\u0644\u06cc \u0642\u0644\u0628\u060c \u0631\u06cc\u0647 \u0648 \u062e\u0648\u0646 \u0622\u0645\u0631\u06cc\u06a9\u0627 \u0645\u0639\u0631\u0641\u06cc \u0634\u062f. \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0628\u0627 \u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u0645\u0635\u0631\u0641 \u063a\u0630\u0627\u0647\u0627\u06cc \u06a9\u0645\u200c\u0646\u0645\u06a9\u060c \u063a\u0646\u06cc \u0627\u0632 \u067e\u062a\u0627\u0633\u06cc\u0645\u060c \u0645\u0646\u06cc\u0632\u06cc\u0645\u060c \u06a9\u0644\u0633\u06cc\u0645\u060c \u0641\u06cc\u0628\u0631 \u0648 \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0627\u0634\u0628\u0627\u0639\u060c \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0642\u0644\u0628 \u0648 \u0639\u0631\u0648\u0642 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0645\u0635\u0631\u0641 \u0645\u06cc\u0648\u0647\u060c \u0633\u0628\u0632\u06cc\u060c \u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644\u060c \u0644\u0628\u0646\u06cc\u0627\u062a \u06a9\u0645\u200c\u0686\u0631\u0628\u060c \u062d\u0628\u0648\u0628\u0627\u062a\u060c \u0645\u063a\u0632\u0647\u0627 \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0645\u062d\u062f\u0648\u062f \u06a9\u0631\u062f\u0646 \u0642\u0646\u062f\u0647\u0627\u06cc \u0627\u0641\u0632\u0648\u062f\u0647 \u0648 \u06af\u0648\u0634\u062a\u200c\u0647\u0627\u06cc \u0641\u0631\u0622\u0648\u0631\u06cc\u200c\u0634\u062f\u0647 \u0627\u0632 \u0627\u0635\u0648\u0644 \u0627\u0635\u0644\u06cc \u0631\u0698\u06cc\u0645 DASH \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0646\u0647\u200c\u062a\u0646\u0647\u0627 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0628\u0644\u06a9\u0647 \u0646\u0642\u0634 \u0645\u0624\u062b\u0631\u06cc \u062f\u0631 \u06a9\u0646\u062a\u0631\u0644 \u0648\u0632\u0646\u060c \u06a9\u0627\u0647\u0634 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0648 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0646\u06cc\u0632 \u062f\u0627\u0631\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0628\u0627 \u062c\u0632\u0626\u06cc\u0627\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u0627\u0632 \u0631\u0698\u06cc\u0645 \u062f\u0634 \u0648 \u0646\u062d\u0648\u0647 \u0627\u062c\u0631\u0627\u06cc \u0622\u0646 \u0622\u0634\u0646\u0627 \u062e\u0648\u0627\u0647\u06cc\u062f \u0634\u062f.<\/p>\r\n\r\n\r\n\r\n<h2 id='what-is'  id=\"what-is\" class=\"wp-block-heading\">\u0631\u0698\u064a\u0645 \u062f\u0634 (\u0631\u0698\u06cc\u0645 DASH) \u0686\u064a\u0633\u062a\u061f<\/h2>\r\n\r\n\r\n\r\n<p>\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062f\u0634 (DASH) \u0627\u0632 <a href=\"https:\/\/doctoreto.com\/blog\/worlds-most-papular-diets\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0645\u0639\u0631\u0648\u0641\u200c \u062a\u0631\u06cc\u0646 \u0631\u0698\u06cc\u0645\u200c \u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc<\/a> \u0627\u0633\u062a \u0648 \u0645\u062e\u0641\u0641 \u00ab\u0631\u0648\u06cc\u06a9\u0631\u062f\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0646\u062a\u0631\u0644 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627\u00bb \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u06a9\u0646\u062a\u0631\u0644 \u0633\u0637\u062d \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0647\u200c\u0634\u0645\u0627\u0631 \u0645\u06cc\u200c\u0622\u06cc\u062f. \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0647 \u0627\u0641\u0631\u0627\u062f\u06cc \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0628\u0647 \u200c\u062f\u0646\u0628\u0627\u0644 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u06cc\u0627 \u062f\u0631\u0645\u0627\u0646 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627 \u06cc\u0627 \u067e\u0631\u0641\u0634\u0627\u0631\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u0631\u06cc\u0633\u06a9 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0647\u0633\u062a\u0646\u062f. \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc dash \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u062e\u0648\u062f \u0628\u0631 \u0645\u0635\u0631\u0641 \u0645\u06cc\u0648\u0647\u060c \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\u060c \u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644 \u0648 \u06af\u0648\u0634\u062a \u0628\u062f\u0648\u0646 \u0686\u0631\u0628\u06cc \u062a\u0627\u06a9\u06cc\u062f \u062f\u0627\u0631\u062f.<\/p>\r\n\r\n\r\n\r\n<p>\u067e\u06cc\u0634\u06cc\u0646\u0647 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0628\u0647 \u0632\u0645\u0627\u0646\u06cc \u0628\u0631\u0645\u06cc\u200c\u06af\u0631\u062f\u062f \u06a9\u0647 \u0645\u062d\u0642\u0642\u0627\u0646 \u0645\u062a\u0648\u062c\u0647 \u0634\u062f\u0646\u062f \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0631\u0698\u06cc\u0645 \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u06cc \u062f\u0627\u0634\u062a\u0646\u062f \u0686\u0646\u062f\u0627\u0646 \u0634\u0627\u06cc\u0639 \u0646\u06cc\u0633\u062a.\u00a0\u0628\u0647 \u200c\u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0634 \u0647\u0645 \u0628\u0631 \u0645\u0635\u0631\u0641 \u0645\u06cc\u0648\u0647 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0627\u0635\u0631\u0627\u0631 \u062f\u0627\u0631\u062f\u060c \u0627\u0645\u0627 \u062f\u0631 \u0639\u06cc\u0646 \u062d\u0627\u0644 \u0645\u0646\u0627\u0628\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0628\u062f\u0648\u0646 \u0686\u0631\u0628\u06cc \u0645\u062b\u0644 \u0645\u0631\u063a \u0648 \u0645\u0627\u0647\u06cc \u0648 \u0644\u0648\u0628\u06cc\u0627 \u0647\u0645 \u062f\u0631 \u0622\u0646 \u06af\u0646\u062c\u0627\u0646\u062f\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a. \u06af\u0648\u0634\u062a \u0642\u0631\u0645\u0632\u060c \u0646\u0645\u06a9\u060c \u0642\u0646\u062f \u0648 \u0634\u06a9\u0631 \u0648 \u0686\u0631\u0628\u06cc \u0686\u0646\u062f\u0627\u0646 \u062c\u0627\u06cc\u06cc \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u062f\u0634 \u0646\u062f\u0627\u0631\u0646\u062f. \u0627\u0632 \u0646\u0638\u0631 \u0645\u062d\u0642\u0642\u0627\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u062f\u0644\u0627\u06cc\u0644 \u0627\u0635\u0644\u06cc \u0645\u0641\u06cc\u062f \u0628\u0648\u062f\u0646 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0628\u0631\u0627\u06cc \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u062f\u0627\u0631\u0627\u06cc \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627\u060c \u06a9\u0627\u0647\u0634 \u0645\u0635\u0631\u0641 \u0646\u0645\u06a9 \u0627\u0633\u062a. \u0628\u0647 \u200c\u0637\u0648\u0631\u06cc \u06a9\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0645\u0635\u0631\u0641 \u0646\u0645\u06a9 \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u06a9\u0645\u062a\u0631 \u0627\u0632 \u06f1 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u062e\u0648\u0631\u06cc \u062f\u0631 \u0631\u0648\u0632 \u0627\u0633\u062a.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-pullquote\">\r\n<blockquote>\r\n<p>\u0645\u062a\u0646 \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc:<br \/>\u00abDASH stands for Dietary Approaches to Stop Hypertension.\u00bb<br \/>\u062a\u0631\u062c\u0645\u0647 \u0645\u062a\u0646:<br \/>\u00ab\u062f\u0634 (\u062f\u0631 \u0632\u0628\u0627\u0646 \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc) \u0645\u062e\u0641\u0641 \u0631\u0648\u06cc\u06a9\u0631\u062f\u0647\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0646\u062a\u0631\u0644 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627 \u0627\u0633\u062a.\u00bb<\/p>\r\n<cite>\u0628\u0647 \u0646\u0642\u0644 \u0627\u0632 <a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/dash-diet\/art-20048456\" target=\"_blank\" rel=\"noreferrer noopener\">mayoclinic<\/a><\/cite><\/blockquote>\r\n<\/figure>\r\n\r\n\r\n\r\n<h2 id='how'  id=\"how\" class=\"wp-block-heading\">\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062f\u0634 \u0686\u06af\u0648\u0646\u0647 \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0645\u06cc \u0634\u0648\u062f\u061f<\/h2>\r\n\r\n\r\n\r\n<p>\u0646\u06a9\u062a\u0647 \u062c\u0627\u0644\u0628 \u062f\u0631\u0628\u0627\u0631\u0647 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0647\u062f\u0641 \u0627\u0635\u0644\u06cc \u0622\u0646 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u0644\u0627\u063a\u0631\u06cc \u0646\u06cc\u0633\u062a\u060c \u0628\u0644\u06a9\u0647 \u0628\u0647 \u200c\u062f\u0646\u0628\u0627\u0644 \u067e\u0627\u06cc\u06cc\u0646 \u0622\u0648\u0631\u062f\u0646 \u0645\u06cc\u0632\u0627\u0646 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0648 \u062f\u0631\u0645\u0627\u0646 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0627\u0633\u062a \u0648 \u0646\u0648\u0639\u06cc <a href=\"https:\/\/doctoreto.com\/blog\/treatment-high-blood-pressure\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u062f\u0631\u0645\u0627\u0646 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627<\/a> \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u0644\u0628\u062a\u0647 \u0631\u0639\u0627\u06cc\u062a \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u0628\u0627\u0639\u062b \u0644\u0627\u063a\u0631\u06cc\u060c \u06a9\u0627\u0647\u0634 \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0648 \u06a9\u0646\u062a\u0631\u0644 \u06cc\u0627 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062f\u06cc\u0627\u0628\u062a \u0647\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\r\n\r\n\r\n\r\n<p>\u0645\u0647\u0645\u062a\u0631\u06cc\u0646 \u0646\u06a9\u0627\u062a \u0631\u0698\u06cc\u0645 \u062f\u0634\u060c \u0627\u0646\u062f\u0627\u0632\u0647 \u0647\u0631 \u0628\u0634\u0642\u0627\u0628\u060c \u0645\u0635\u0631\u0641 \u0627\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641 \u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0648 \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u062a\u0646\u0627\u0633\u0628 \u0628\u06cc\u0646 \u0645\u0635\u0631\u0641 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0645\u062e\u062a\u0644\u0641 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0641\u0631\u062f \u0631\u0627 \u062a\u0631\u063a\u06cc\u0628 \u0628\u0647 \u0645\u0635\u0631\u0641 \u0646\u0645\u06a9 \u06a9\u0645\u062a\u0631 \u0648 \u0645\u0635\u0631\u0641 \u0645\u0646\u06cc\u0632\u06cc\u0645\u060c \u06a9\u0644\u0633\u06cc\u0645 \u0648 \u067e\u062a\u0627\u0633\u06cc\u0645 \u0628\u06cc\u0634\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0627\u0632 \u0627\u06cc\u0646 \u0637\u0631\u06cc\u0642 \u0628\u062a\u0648\u0627\u0646\u062f \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0631\u0627 \u067e\u0627\u06cc\u06cc\u0646 \u0628\u06cc\u0627\u0648\u0631\u062f. \u0647\u0631\u0686\u0646\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u062f\u0631 \u0632\u0645\u0631\u0647 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0648 \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u06cc \u0642\u0631\u0627\u0631 \u0646\u0645\u06cc\u200c\u06af\u06cc\u0631\u062f\u060c \u0627\u0645\u0627 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0645\u06cc\u0648\u0647 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0627\u0633\u062a. \u0641\u0633\u062a\u200c\u0641\u0648\u062f\u0647\u0627 \u0648 \u0627\u0633\u0646\u06a9\u200c\u0647\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u062c\u0627\u06cc\u06cc \u0646\u062f\u0627\u0631\u0646\u062f \u0648 \u0627\u0641\u0631\u0627\u062f \u062a\u0634\u0648\u06cc\u0642 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u06a9\u0647 \u063a\u0630\u0627\u0647\u0627\u06cc \u0622\u0645\u0627\u062f\u0647 \u0648 \u0641\u0631\u0622\u0648\u0631\u06cc\u200c\u0634\u062f\u0647 \u06a9\u0645\u062a\u0631\u06cc \u0628\u062e\u0648\u0631\u0646\u062f.<\/p>\r\n\r\n\r\n<section class=\"offer-banner\" style=\"background-image: url(https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2024\/01\/diet-banner-desk.png),url(https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2024\/01\/diet-banner-mob.png)\"><div class=\"offer-detail\"><p class=\"diet\">\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc<\/p><p class=\"text-diet desk\">\u0627\u0632 \u06a9\u0644\u06cc\u0646\u06cc\u06a9 \u0647\u0627\u06cc \u0645\u0639\u062a\u0628\u0631 \u0628\u0627 \u0647\u0632\u06cc\u0646\u0647 \u0645\u0646\u0627\u0633\u0628<\/p><\/div><div class=\"call-to-action-banner diet\"><span class=\"call-to-action diet\">\u0631\u0698\u06cc\u0645 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/span><span class=\"call-to-action diet\">\u0631\u0698\u06cc\u0645 \u062f\u06cc\u0627\u0628\u062a<\/span><span class=\"call-to-action diet\">\u0631\u0698\u06cc\u0645 \u0631\u0634\u062f \u06a9\u0648\u062f\u06a9\u0627\u0646<\/span><span class=\"call-to-action diet\">\u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc<\/span><span class=\"call-to-action diet\">\u0631\u0698\u06cc\u0645 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/span><\/div><p class=\"text-diet mob\">\u0628\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u06a9\u06cc\u0641\u06cc\u062a \u0627\u0632 \u067e\u0632\u0634\u06a9\u0627\u0646 \u0628\u0631\u062a\u0631<\/p><img decoding=\"async\" class=\"float-icon-doctoreto-offer\" alt=\"\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2023\/10\/doctoreto-clinic-png-1.svg\"><button class=\"offer-button diet blog-cta\" data-cta-position=\"up\" data-cta-type=\"Banner\" onclick=\"window.location.href='https:\/\/doctoreto.com\/offers\/speciality\/dietitian'\">\u0645\u0634\u0627\u0647\u062f\u0647 \u0647\u0645\u0647<i class=\"icofont-rounded-left\"><\/i><\/button><\/section>\n\r\n\r\n\r\n<h2 id='foods-can-we-eat'  id=\"foods-can-we-eat\" class=\"wp-block-heading\">\u0686\u0647 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u062f\u0631 \u0631\u0698\u064a\u0645 \u062f\u0634 \u0628\u062e\u0648\u0631\u06cc\u0645\u061f (\u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u062c\u0627\u0632 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062f\u0634 \u0686\u06cc\u0633\u062a)<\/h2>\r\n\r\n\r\n\r\n<p>\u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0628\u0631 \u067e\u0627\u06cc\u0647 \u062d\u0630\u0641 \u0686\u0631\u0628\u06cc \u0648 \u0646\u0645\u06a9 \u0648 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width=\"800\" height=\"500\" class=\"wp-image-110636\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2022\/08\/what-to-eat-in-Dash-Diet-1.jpg\" alt=\"\u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u062c\u0627\u0632 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062f\u0634 \u0686\u06cc\u0633\u062a\" \/>\r\n<figcaption class=\"wp-element-caption\">\u06cc\u06a9\u06cc \u0627\u0632 \u067e\u0627\u06cc\u0647\u200c\u0647\u0627\u06cc \u0627\u0635\u0644\u06cc \u0631\u0698\u06cc\u0645 \u062f\u0634 \u0645\u06cc\u0648\u0647 \u0648 \u0633\u0628\u0632\u06cc \u0648 \u063a\u0630\u0627\u0647\u0627\u06cc \u062f\u0627\u0631\u0627\u06cc \u0641\u06cc\u0628\u0631 \u0628\u0627\u0644\u0627\u0633\u062a.<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<h3 id=\"h-\u06f3-\u0633\u0628\u0632\u06cc\u062c\u0627\u062a-\u062f\u0631-\u0631\u0698\u06cc\u0645-\u062f\u0634\" class=\"wp-block-heading\">\u06f3. \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u062f\u0631 \u0631\u0698\u06cc\u0645 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\u0633\u0628\u0632\u06cc\u062c\u0627\u062a\u06cc \u0645\u062b\u0644:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>\u0628\u0631\u0648\u06a9\u0644\u06cc<\/li>\r\n\r\n\r\n\r\n<li>\u0647\u0648\u06cc\u062c<\/li>\r\n\r\n\r\n\r\n<li>\u06a9\u0644\u0645 \u0628\u0631\u06af<\/li>\r\n\r\n\r\n\r\n<li>\u0644\u0648\u0628\u06cc\u0627\u06cc \u0633\u0628\u0632<\/li>\r\n\r\n\r\n\r\n<li>\u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc<\/li>\r\n\r\n\r\n\r\n<li>\u0627\u0633\u0641\u0646\u0627\u062c.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h3 id=\"h-\u06f4-\u067e\u0631\u0648\u062a\u0626\u06cc\u0646-\u06a9\u0645-\u0686\u0631\u0628-\u062f\u0631-\u0631\u0698\u06cc\u0645-\u063a\u0630\u0627\u06cc\u06cc-\u062f\u0634\" class=\"wp-block-heading\">\u06f4. \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0645 \u0686\u0631\u0628 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062f\u0634<\/h3>\r\n\r\n\r\n\r\n<p>\u0631\u0698\u06cc\u0645 \u062f\u0634 \u0627\u0632 \u0633\u0628\u06a9 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\u0628\u06af\u06cc\u0631<\/p>\n<div class=\"call-to-action-banner\"><button class=\"call-to-action telephone blog-cta\" data-cta-position=\"middle\" data-cta-type=\"Banner\" onclick=\"window.location.href=''\"><span><\/span><img decoding=\"async\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/content\/Calling.svg\"><\/button><button class=\"call-to-action hozori blog-cta\" data-cta-position=\"middle\" data-cta-type=\"Banner\" onclick=\"window.location.href='https:\/\/doctoreto.com\/doctors\/speciality\/dietitian'\"><span>\u062f\u06a9\u062a\u0631 \u062a\u063a\u0630\u06cc\u0647 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc<\/span><img decoding=\"async\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/content\/ic_calender_filled.svg\"><\/button><\/div><img decoding=\"async\" class=\"float-icon-doctoreto\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/logos\/doctoreto-logo-banner.svg\"><\/section>\n\r\n\r\n\r\n<h3 id=\"h-\u06f7-\u0631\u0648\u063a\u0646-\u0647\u0627\u06cc-\u0645\u0641\u06cc\u062f-\u0628\u0631\u0627\u06cc-\u0642\u0644\u0628-\u062f\u0631-\u0631\u0698\u06cc\u0645-\u063a\u0630\u0627\u06cc\u06cc-\u062f\u0634\" class=\"wp-block-heading\">\u06f7. \u0631\u0648\u063a\u0646 \u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u0642\u0644\u0628 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062f\u0634<\/h3>\r\n\r\n\r\n\r\n<p>\u062e\u0627\u0633\u062a\u06af\u0627\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062f\u0634 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u062f\u06cc\u062a\u0631\u0627\u0646\u0647 \u0627\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 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id=\"h-\u06f8-\u0634\u06cc\u0631\u06cc\u0646\u06cc-\u0647\u0627\u06cc-\u06a9\u0645-\u0686\u0631\u0628-\u062f\u0631-\u0631\u0698\u06cc\u0645-\u063a\u0630\u0627\u06cc\u06cc-\u062f\u0634\" class=\"wp-block-heading\">\u06f8. \u0634\u06cc\u0631\u06cc\u0646\u06cc \u0647\u0627\u06cc \u06a9\u0645 \u0686\u0631\u0628 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062f\u0634<\/h3>\r\n\r\n\r\n\r\n<p>\u0647\u0631 \u0631\u0698\u06cc\u0645\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u06af\u06cc\u0631\u06cc\u062f \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0642\u0646\u062f \u0648 \u0634\u06a9\u0631 \u0627\u0632 \u0622\u0646 \u062d\u0630\u0641 \u0634\u0648\u062f\u060c \u0627\u0645\u0627 \u062e\u0648\u0628 \u0647\u0631\u0627\u0632\u06af\u0627\u0647\u06cc \u0647\u0645 \u0628\u062f \u0646\u06cc\u0633\u062a \u06a9\u0647 \u0628\u0647 \u200c\u062e\u0648\u062f\u062a\u0627\u0646 \u062c\u0627\u06cc\u0632\u0647\u200c\u0627\u06cc \u0628\u062f\u0647\u06cc\u062f. \u062f\u0631 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\u0628\u0631\u0647 \u0628\u0647 \u062d\u062f\u0627\u0642\u0644 \u0628\u0631\u0633\u062f.<\/p>\r\n\r\n\r\n\r\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\r\n<p>\u062f\u0631 \u0631\u0698\u06cc\u0645 \u062f\u0634 \u0628\u0627\u06cc\u062f \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u0645\u0635\u0631\u0641 \u0628\u0631\u062e\u06cc \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0646\u0645\u06a9 \u0648 \u063a\u0630\u0627\u0647\u0627\u06cc \u062f\u0627\u0631\u0627\u06cc \u0633\u062f\u06cc\u0645 \u0632\u06cc\u0627\u062f\u060c \u06af\u0648\u0634\u062a \u0642\u0631\u0645\u0632\u060c \u0686\u0631\u0628\u06cc \u0627\u0634\u0628\u0627\u0639\u060c \u0642\u0646\u062f \u0648 \u0634\u06a9\u0631\u060c \u0641\u0633\u062a\u200c\u0641\u0648\u062f \u0648 \u06af\u0648\u0634\u062a \u0641\u0631\u0622\u200c\u0648\u0631\u06cc\u200c\u0634\u062f\u0647 \u0631\u0627 \u0628\u0647 \u062d\u062f\u0627\u0642\u0644 \u0628\u0631\u0633\u0627\u0646\u06cc\u062f.<\/p>\r\n<\/blockquote>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"800\" class=\"wp-image-110653\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2022\/08\/dash-diet-for-hypertension-infographic.jpg\" alt=\"\u0627\u06cc\u0646\u0641\u0648\u06af\u0631\u0627\u0641\u06cc \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062f\u0634\" \/>\r\n<figcaption class=\"wp-element-caption\">\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062f\u0634 \u0631\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0634\u0646\u0627\u0633\u06cc\u062f.<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<h3 id=\"h-\u06f3-\u0686\u0631\u0628\u06cc-\u0627\u0634\u0628\u0627\u0639-\u0634\u062f\u0647-\u062f\u0631-\u0631\u0698\u06cc\u0645-\u063a\u0630\u0627\u06cc\u06cc-\u062f\u0634\" class=\"wp-block-heading\">\u06f3. \u0686\u0631\u0628\u06cc \u0627\u0634\u0628\u0627\u0639 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\u062e\u0648\u0646<\/span><img decoding=\"async\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/content\/ic_calender_filled.svg\"><\/button><\/div><\/section>\n\r\n\r\n\r\n<h2 id='benefits'  id=\"benefits\" class=\"wp-block-heading\">\u0645\u0632\u0627\u06cc\u0627\u06cc \u0631\u0698\u06cc\u0645 \u062f\u0634 \u0686\u06cc\u0633\u062a\u061f<\/h2>\r\n\r\n\r\n\r\n<p>\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062f\u0634 \u0631\u0698\u06cc\u0645 \u06a9\u0627\u0645\u0644\u0627 \u0639\u0644\u0645\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062a\u0645\u0627\u0645 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 \u0631\u0627 \u062a\u0627\u0645\u06cc\u0646 \u0645\u06cc \u06a9\u0646\u062f \u0648 \u062f\u0631 \u0639\u06cc\u0646 \u062d\u0627\u0644 \u0631\u06cc\u0633\u06a9 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc 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\u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0648 \u0645\u0632\u0645\u0646 \u0645\u062b\u0644 \u0633\u0631\u0637\u0627\u0646 \u0628\u0647\u200c\u062e\u0635\u0648\u0635 \u0633\u0631\u0637\u0627\u0646 \u0633\u06cc\u0646\u0647 \u0648 \u0633\u0631\u0637\u0627\u0646 \u0631\u0648\u062f\u0647 \u0628\u0632\u0631\u06af\u060c \u062f\u06cc\u0627\u0628\u062a \u0648 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0627\u0632 \u062f\u06cc\u06af\u0631 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0631\u0698\u06cc\u0645 \u062f\u0634 \u0627\u0633\u062a.<\/p>\r\n\r\n\r\n\r\n<h3 id=\"h-\u0645\u0632\u0627\u06cc\u0627\u06cc-\u0631\u0698\u06cc\u0645-\u062f\u0634-\u062f\u0631-\u062f\u06cc\u0627\u0628\u062a\" class=\"wp-block-heading\">\u0645\u0632\u0627\u06cc\u0627\u06cc \u0631\u0698\u06cc\u0645 \u062f\u0634 \u062f\u0631 \u062f\u06cc\u0627\u0628\u062a<\/h3>\r\n\r\n\r\n\r\n<p>\u062f\u06cc\u0627\u0628\u062a \u0648 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627 \u0631\u0627\u0628\u0637\u0647 \u062a\u0646\u06af\u0627\u062a\u0646\u06af\u06cc \u0628\u0627\u0647\u0645 \u062f\u0627\u0631\u0646\u062f. \u0628\u06cc\u0634 \u0627\u0632 \u0646\u06cc\u0645\u06cc \u0627\u0632 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u062f\u06cc\u0627\u0628\u062a \u0628\u06cc\u0645\u0627\u0631\u06cc \u067e\u0631\u0641\u0634\u0627\u0631\u06cc \u062f\u0627\u0631\u0646\u062f. \u0631\u0698\u06cc\u0645 \u062f\u0634 \u0628\u0627\u0639\u062b \u0628\u0647\u0628\u0648\u062f \u0645\u0642\u0627\u0648\u0645\u062a \u0628\u0647 \u0627\u0646\u0633\u0648\u0644\u06cc\u0646\u060c \u0647\u06cc\u067e\u0631\u0644\u06cc\u067e\u06cc\u062f\u0645\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u0686\u0627\u0642\u06cc \u0648 \u067e\u0627\u06cc\u06cc\u0646 \u0622\u0648\u0631\u062f\u0646 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\u0639\u0644\u0627\u0648\u0647 \u0627\u06cc\u0646\u06a9\u0647 \u0634\u0648\u0627\u0647\u062f \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u0631\u0698\u06cc\u0645 \u062f\u0634 \u0631\u06cc\u0633\u06a9 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u062f\u06cc\u0627\u0628\u062a \u0646\u0648\u0639 \u06f2 \u0631\u0627 \u062a\u0627 \u06f2\u06f0 \u062f\u0631\u0635\u062f \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0631\u0698\u06cc\u0645 \u062f\u0634\u060c \u062f\u0648\u0631\u0647\u200c\u0647\u0627\u06cc \u0647\u06cc\u067e\u0631\u06af\u0644\u06cc\u0633\u06cc\u0645\u06cc (hyperglycemia) (\u0627\u0641\u0632\u0627\u06cc\u0634 \u06af\u0644\u0648\u06a9\u0632 \u062e\u0648\u0646) \u0631\u0627 \u06a9\u0645 \u06a9\u0631\u062f\u0647 \u0648 \u0645\u06cc\u0632\u0627\u0646 \u06af\u0644\u0648\u06a9\u0632 \u062e\u0648\u0646 \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u062f\u06cc\u0627\u0628\u062a \u0646\u0648\u0639 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src=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2022\/08\/dash-diet-benefits-for-health-1.jpg\" alt=\"\u0645\u0632\u0627\u06cc\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0631\u0698\u06cc\u0645 DASH\" \/>\r\n<figcaption class=\"wp-element-caption\">\u0633\u0627\u0644\u0645\u200c\u062e\u0648\u0627\u0631\u06cc \u062f\u0631 \u0631\u0698\u06cc\u0645 DASH \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0639\u062b \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062f\u06cc\u0627\u0628\u062a \u0648 \u062d\u062a\u06cc \u0644\u0627\u063a\u0631\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f.<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<h3 id=\"h-\u0645\u0632\u0627\u06cc\u0627\u06cc-\u0631\u0698\u06cc\u0645-\u063a\u0630\u0627\u06cc\u06cc-\u062f\u0634-\u0628\u0631\u0627\u06cc-\u0644\u0627\u063a\u0631\u06cc-\u0631\u0698\u06cc\u0645-\u062f\u0634-\u0628\u0631\u0627\u06cc-\u0644\u0627\u063a\u0631\u06cc-\u0627\u0633\u062a\" class=\"wp-block-heading\">\u0645\u0632\u0627\u06cc\u0627\u06cc \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062f\u0634 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc (\u0631\u0698\u06cc\u0645 \u062f\u0634 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0627\u0633\u062a\u061f)<\/h3>\r\n\r\n\r\n\r\n<p>\u062a\u0627\u062b\u06cc\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062f\u0634 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0628\u0631 \u06a9\u0633\u06cc \u067e\u0648\u0634\u06cc\u062f\u0647 \u0646\u06cc\u0633\u062a \u0648 \u0634\u0648\u0627\u0647\u062f \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u06a9\u0647 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\u0634\u06cc\u0631\u06cc\u0646 \u0627\u0633\u062a\u060c \u067e\u0633 \u0647\u0645\u06cc\u0646 \u062d\u0627\u0644\u0627 \u062f\u0633\u062a\u200c\u0628\u0647\u200c\u06a9\u0627\u0631 \u0634\u0648\u06cc\u062f \u0648 \u0646\u0645\u06a9\u062f\u0627\u0646\u200c\u0647\u0627 \u0631\u0627 \u062f\u0627\u062e\u0644 \u062f\u0648\u0631\u062a\u0631\u06cc\u0646 \u0642\u0641\u0633\u0647 \u06a9\u0627\u0628\u06cc\u0646\u062a \u0628\u06af\u0630\u0627\u0631\u06cc\u062f.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-video aligncenter\"><video src=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2022\/08\/dash-diet-videos.mp4\" controls=\"controls\" width=\"300\" height=\"150\"><\/video>\r\n<figcaption class=\"wp-element-caption\">\u0631\u0698\u06cc\u0645 \u062f\u0634 \u0686\u06cc\u0633\u062a\u061f<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<h2 id='disadvantages'  id=\"disadvantages\" class=\"wp-block-heading\">\u0645\u0639\u0627\u06cc\u0628 \u0631\u0698\u06cc\u0645 \u062f\u0634 \u0686\u06cc\u0633\u062a\u061f<\/h2>\r\n\r\n\r\n\r\n<p>\u0628\u06cc\u0634\u062a\u0631 \u0645\u0639\u0627\u06cc\u0628 \u0631\u0698\u06cc\u0645 \u062f\u0634 \u062d\u0648\u0644 \u0627\u06cc\u0646 \u0648\u0627\u0642\u0639\u06cc\u062a \u0645\u06cc\u200c\u0686\u0631\u062e\u0646\u062f \u06a9\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0627\u0641\u0631\u0627\u062f \u0631\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0645\u062b\u0644\u0627 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0642\u0628\u0644\u0627 \u0646\u0645\u06a9 \u0632\u06cc\u0627\u062f\u06cc \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0631\u062f\u0646\u062f \u0647\u0645\u0627\u0646 \u0627\u0628\u062a\u062f\u0627 \u0628\u0627 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0628\u0647 \u0645\u0634\u06a9\u0644 \u0645\u06cc\u200c\u062e\u0648\u0631\u0646\u062f\u060c 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\u0642\u0644\u0628 \u0645\u0646\u062c\u0631 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0627\u0645\u0627 AHA (American Health Assosiation) \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062f\u0634 \u0631\u0627 \u0628\u0631 <a href=\"https:\/\/doctoreto.com\/blog\/what-is-mediterranean-diet\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u062f\u06cc\u062a\u0631\u0627\u0646\u0647 \u0627\u06cc<\/a> \u0628\u0631\u062a\u0631 \u0645\u06cc\u200c\u062f\u0627\u0646\u062f \u0632\u06cc\u0631\u0627 \u0628\u0631 \u06a9\u0627\u0647\u0634 \u0645\u0635\u0631\u0641 \u0646\u0645\u06a9 \u062f\u0631 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u062a\u0627\u06a9\u06cc\u062f \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f.<\/p>\r\n\r\n\r\n\r\n<h2 id='plan'  id=\"plan\" class=\"wp-block-heading\">\u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u0698\u06cc\u0645 \u062f\u0634 (\u06cc\u06a9 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\u06f1 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u200c\u062e\u0648\u0631\u06cc \u06a9\u0631\u0647 \u0645\u0627\u0631\u06af\u0627\u0631\u06cc\u0646\u060c \u06f1 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u0645\u0631\u0628\u0627\u060c \u06f1\/\u06f2 \u0641\u0646\u062c\u0627\u0646 \u0622\u0628 \u067e\u0631\u062a\u0642\u0627\u0644 \u062a\u0627\u0632\u0647 \u0648 \u06f1 \u0639\u062f\u062f \u0633\u06cc\u0628 \u0645\u062a\u0648\u0633\u0637.<\/li>\r\n\r\n\r\n\r\n<li>\u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647: \u06cc\u06a9 \u0639\u062f\u062f \u0645\u0648\u0632 \u0645\u062a\u0648\u0633\u0637.<\/li>\r\n\r\n\r\n\r\n<li>\u0646\u0627\u0647\u0627\u0631: \u06f8\u06f5 \u06af\u0631\u0645 \u0633\u06cc\u0646\u0647 \u0645\u0631\u063a \u0628\u0627 \u06f2 \u0641\u0646\u062c\u0627\u0646 \u0633\u0627\u0644\u0627\u062f \u0633\u0628\u0632\u060c \u06f4\u06f5 \u06af\u0631\u0645 \u067e\u0646\u06cc\u0631 \u06a9\u0645 \u0686\u0631\u0628 \u0648 \u06f1 \u0641\u0646\u062c\u0627\u0646 \u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647\u200c\u0627\u06cc.<\/li>\r\n\r\n\r\n\r\n<li>\u0639\u0635\u0631\u0627\u0646\u0647: \u0646\u0635\u0641 \u0641\u0646\u062c\u0627\u0646 \u06a9\u0645\u067e\u0648\u062a \u0647\u0644\u0648 \u0648 \u06f1 \u0641\u0646\u062c\u0627\u0646 \u0645\u0627\u0633\u062a \u06a9\u0645 \u0686\u0631\u0628.<\/li>\r\n\r\n\r\n\r\n<li>\u0634\u0627\u0645: : \u06f8\u06f5 \u06af\u0631\u0645 \u0645\u0627\u0647\u06cc \u0642\u0632\u0644 \u0622\u0644\u0627 \u0628\u0627 \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u062e\u0648\u0631\u06cc \u0631\u0648\u063a\u0646 \u0646\u0628\u0627\u062a\u06cc\u060c \u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u0622\u0628 \u067e\u0632 \u0648 \u06f1\/\u06f5 \u0641\u0646\u062c\u0627\u0646 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u067e\u062e\u062a\u0647\u200c\u0634\u062f\u0647.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"500\" class=\"wp-image-110642\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2022\/08\/DASH-Diet-breakfast-idea-1.jpg\" alt=\"\u0635\u0628\u062d\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u0631\u0698\u06cc\u0645 \u062f\u0634\" \/>\r\n<figcaption class=\"wp-element-caption\">\u0628\u0631\u0627\u06cc \u0635\u0628\u062d\u0627\u0646\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u06af\u0632\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u06cc\u062f \u0645\u0627\u0646\u0646\u062f \u062c\u0648 \u062f\u0648 \u0633\u0631\u060c \u0627\u0646\u0648\u0627\u0639 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u0648 \u063a\u06cc\u0631\u0647.<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<h3 id=\"h-\u0648\u0639\u062f\u0647-\u0647\u0627\u06cc-\u062f\u0648\u0634\u0646\u0628\u0647-\u0631\u0698\u06cc\u0645-\u062f\u0634-\u0686\u06cc\u0633\u062a\" class=\"wp-block-heading\">\u0648\u0639\u062f\u0647 \u0647\u0627\u06cc \u062f\u0648\u0634\u0646\u0628\u0647 \u0631\u0698\u06cc\u0645 \u062f\u0634 \u0686\u06cc\u0633\u062a\u061f<\/h3>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>\u0635\u0628\u062d\u0627\u0646\u0647: \u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 \u0628\u0644\u063a\u0648\u0631 \u062c\u0648 \u062f\u0648\u0633\u0631 \u0628\u0627 \u06f1 \u0641\u0646\u062c\u0627\u0646 \u0634\u06cc\u0631 \u062e\u0634\u06a9 \u0648 \u06f1\/\u06f2 \u0641\u0646\u062c\u0627\u0646 \u0632\u063a\u0627\u0644 \u0627\u062e\u062a\u0647 \u0648 \u0646\u0635\u0641 \u0641\u0646\u062c\u0627\u0646 \u0622\u0628 \u067e\u0631\u062a\u0642\u0627\u0644 \u062a\u0627\u0632\u0647.<\/li>\r\n\r\n\r\n\r\n<li>\u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647: \u06f1 \u0639\u062f\u062f \u067e\u0631\u062a\u0642\u0627\u0644 \u0645\u062a\u0648\u0633\u0637.<\/li>\r\n\r\n\r\n\r\n<li>\u0646\u0627\u0647\u0627\u0631: \u062f\u0648 \u062a\u06a9\u0647 \u0646\u0627\u0646 \u06af\u0646\u062f\u0645\u060c \u06f8\u06f5 \u06af\u0631\u0645 \u0628\u0648\u0642\u0644\u0645\u0648\u0646 \u0628\u062f\u0648\u0646 \u0686\u0631\u0628\u06cc\u060c \u06f4\u06f5 \u06af\u0631\u0645 \u067e\u0646\u06cc\u0631 \u06a9\u0645 \u0686\u0631\u0628\u060c \u0646\u0635\u0641 \u0641\u0646\u062c\u0627\u0646 \u0633\u0627\u0644\u0627\u062f \u0633\u0628\u0632 \u0648 \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u06af\u06cc\u0644\u0627\u0633\u06cc.<\/li>\r\n\r\n\r\n\r\n<li>\u0639\u0635\u0631\u0627\u0646\u0647: \u06f4 \u0639\u062f\u062f \u06a9\u0631\u0627\u06a9\u0631 \u0628\u0627 \u06f4\u06f5 \u06af\u0631\u0645 \u067e\u0646\u06cc\u0631\u062e\u0627\u0645\u0647\u200c\u0627\u06cc \u0648 \u0646\u0635\u0641 \u0641\u0646\u062c\u0627\u0646 \u06a9\u0646\u0633\u0631\u0648 \u0622\u0646\u0627\u0646\u0627\u0633.<\/li>\r\n\r\n\r\n\r\n<li>\u0634\u0627\u0645: \u06f1\u06f7\u06f0 \u06af\u0631\u0645 \u0641\u0644\u0641\u0644\u060c \u06f1 \u0641\u0646\u062c\u0627\u0646 \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u067e\u062e\u062a\u0647\u060c \u0646\u0635\u0641 \u0641\u0646\u062c\u0627\u0646 \u0646\u062e\u0648\u062f \u0633\u0628\u0632 \u0648 \u0641\u0646\u062c\u0627\u0646 \u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h3 id=\"h-\u0628\u0631\u0646\u0627\u0645\u0647-\u063a\u0630\u0627\u06cc\u06cc-\u0631\u0698\u06cc\u0645-\u062f\u0634-\u062f\u0631-\u0631\u0648\u0632-\u0633\u0647-\u0634\u0646\u0628\u0647\" class=\"wp-block-heading\">\u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0698\u06cc\u0645 \u062f\u0634 \u062f\u0631 \u0631\u0648\u0632 \u0633\u0647 \u0634\u0646\u0628\u0647<\/h3>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>\u0635\u0628\u062d\u0627\u0646\u0647: \u06f1 \u0641\u0646\u062c\u0627\u0646 \u0628\u0644\u063a\u0648\u0631 \u062c\u0648 \u062f\u0648\u0633\u0631 \u0628\u0627 \u06f1\u0641\u0646\u062c\u0627\u0646 \u0634\u06cc\u0631 \u062e\u0634\u06a9 \u0648 \u0646\u0635\u0641 \u0641\u0646\u062c\u0627\u0646 \u062a\u0645\u0634\u06a9. \u06f1\/\u06f2 \u0641\u0646\u062c\u0627\u0646 \u0622\u0628 \u067e\u0631\u062a\u0642\u0627\u0644 \u062a\u0627\u0632\u0647.<\/li>\r\n\r\n\r\n\r\n<li>\u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647: \u06f1 \u0639\u062f\u062f \u0645\u0648\u0632 \u0645\u062a\u0648\u0633\u0637.<\/li>\r\n\r\n\r\n\r\n<li>\u0646\u0627\u0647\u0627\u0631: \u0633\u0627\u0644\u0627\u062f \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u06a9\u0628\u0627\u0628\u06cc\u060c \u06f1 \u062a\u062e\u0645 \u0645\u0631\u063a \u067e\u062e\u062a\u0647\u060c \u06f2 \u0641\u0646\u062c\u0627\u0646 \u0633\u0627\u0644\u0627\u062f \u0633\u0628\u0632\u060c \u06f1\/\u06f2 \u0641\u0646\u062c\u0627\u0646 \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u06af\u06cc\u0644\u0627\u0633\u06cc.<\/li>\r\n\r\n\r\n\r\n<li>\u0639\u0635\u0631\u0627\u0646\u0647: \u0646\u0635\u0641 \u0644\u06cc\u0648\u0627\u0646 \u0641\u0646\u062c\u0627\u0646 \u06a9\u0645\u067e\u0648\u062a \u06af\u0644\u0627\u0628\u06cc \u0648 \u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 \u0645\u0627\u0633\u062a \u06a9\u0645 \u0686\u0631\u0628.<\/li>\r\n\r\n\r\n\r\n<li>\u0634\u0627\u0645: \u06f8\u06f5 \u06af\u0631\u0645 \u0641\u06cc\u0644\u0647 \u0645\u0631\u063a \u0628\u0627 \u06f1 \u0641\u0646\u062c\u0627\u0646 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0645\u062e\u0644\u0648\u0637 \u0648 \u06f1 \u0641\u0646\u062c\u0627\u0646 \u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647\u200c\u0627\u06cc.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h3 id=\"h-\u0686\u0647\u0627\u0631\u0634\u0646\u0628\u0647-\u06cc-\u0631\u0698\u064a\u0645-\u062f\u0634\" class=\"wp-block-heading\">\u0686\u0647\u0627\u0631\u0634\u0646\u0628\u0647 \u06cc \u0631\u0698\u064a\u0645 \u062f\u0634<\/h3>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>\u0635\u0628\u062d\u0627\u0646\u0647: \u06f2 \u0639\u062f\u062f \u062a\u062e\u0645 \u0645\u0631\u063a \u067e\u062e\u062a\u0647\u060c \u06f2 \u062a\u06a9\u0647 \u0628\u0648\u0642\u0644\u0645\u0648\u0646 \u06a9\u0628\u0627\u0628\u06cc \u0628\u0627 \u06f1\/\u06f2 \u0641\u0646\u062c\u0627\u0646 \u06af\u0648\u062c\u0647 \u06af\u06cc\u0644\u0627\u0633\u06cc\u060c \u0646\u0635\u0641 \u0644\u06cc\u0648\u0627\u0646 \u0644\u0648\u0628\u06cc\u0627\u06cc \u067e\u062e\u062a\u0647 \u0648 \u06f2 \u062a\u06a9\u0647 \u0646\u0627\u0646 \u062a\u0633\u062a \u06af\u0646\u062f\u0645 \u0648 \u06f1\/\u06f2 \u0641\u0646\u062c\u0627\u0646 \u0622\u0628 \u067e\u0631\u062a\u0642\u0627\u0644 \u062a\u0627\u0632\u0647.<\/li>\r\n\r\n\r\n\r\n<li>\u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647: \u06f1 \u0639\u062f\u062f \u0633\u06cc\u0628 \u0645\u062a\u0648\u0633\u0637.<\/li>\r\n\r\n\r\n\r\n<li>\u0646\u0627\u0647\u0627\u0631: \u06f2\u00a0\u062a\u06a9\u0647 \u0646\u0627\u0646 \u062a\u0633\u062a \u06af\u0646\u062f\u0645\u060c \u06f1 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u0633\u0633 \u0645\u0627\u06cc\u0648\u0646\u0632 \u06a9\u0645 \u0686\u0631\u0628\u060c \u06f4\u06f5 \u06af\u0631\u0645 \u067e\u0646\u06cc\u0631 \u06a9\u0645 \u0686\u0631\u0628\u060c \u06f1\/\u06f2 \u0641\u0646\u062c\u0627\u0646 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0633\u0627\u0644\u0627\u062f\u06cc \u0648 \u06f1\/\u06f2 \u0641\u0646\u062c\u0627\u0646 \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u06af\u06cc\u0644\u0627\u0633\u06cc.<\/li>\r\n\r\n\r\n\r\n<li>\u0639\u0635\u0631\u0627\u0646\u0647: \u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 \u0633\u0627\u0644\u0627\u062f \u0645\u06cc\u0648\u0647.<\/li>\r\n\r\n\r\n\r\n<li>\u0634\u0627\u0645: \u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 \u0627\u0633\u067e\u0627\u06af\u062a\u06cc \u0648 \u06f1\u06f1\u06f5 \u06af\u0631\u0645 \u06af\u0648\u0634\u062a \u0628\u0648\u0642\u0644\u0645\u0648\u0646 \u0686\u0631\u062e \u06a9\u0631\u062f\u0647 \u0648 \u06f1\/\u06f2 \u0641\u0646\u062c\u0627\u0646 \u0646\u062e\u0648\u062f \u0633\u0628\u0632.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"500\" class=\"wp-image-110645\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2022\/08\/dash-diet-meal-plan-1.jpg\" alt=\"\u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0698\u06cc\u0645 \u062f\u0634\" \/>\r\n<figcaption class=\"wp-element-caption\">\u0645\u0627\u0647\u06cc \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u062f\u0627\u0631\u0627\u06cc \u0641\u06cc\u0628\u0631 \u0628\u0627\u0644\u0627 \u0627\u0632 \u06af\u0632\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc \u062e\u0648\u0628 \u0628\u0631\u0627\u06cc \u0634\u0627\u0645 \u06cc\u0627 \u0646\u0627\u0647\u0627\u0631 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u062f\u0634 \u0627\u0633\u062a.<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<h3 id=\"h-\u067e\u0646\u062c\u0634\u0646\u0628\u0647-\u06cc-\u0631\u0698\u06cc\u0645-\u062f\u0634-\u0628\u0631\u0627\u06cc-\u0641\u0634\u0627\u0631-\u062e\u0648\u0646\" class=\"wp-block-heading\">\u067e\u0646\u062c\u0634\u0646\u0628\u0647 \u06cc \u0631\u0698\u06cc\u0645 \u062f\u0634 \u0628\u0631\u0627\u06cc \u0641\u0634\u0627\u0631 \u062e\u0648\u0646<\/h3>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>\u0635\u0628\u062d\u0627\u0646\u0647: \u06f2 \u062a\u06a9\u0647 \u0646\u0627\u0646 \u062a\u0633\u062a \u06af\u0646\u062f\u0645 \u0628\u0627 \u06f2 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc\u060c \u06f1 \u0645\u0648\u0632 \u0645\u062a\u0648\u0633\u0637\u060c \u062f\u0648 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u062f\u0627\u0646\u0647 \u0645\u062e\u0644\u0648\u0637 \u0648 \u06f1\/\u06f2 \u0641\u0646\u062c\u0627\u0646 \u0622\u0628 \u067e\u0631\u062a\u0642\u0627\u0644 \u062a\u0627\u0632\u0647.<\/li>\r\n\r\n\r\n\r\n<li>\u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647: \u06cc\u06a9 \u0639\u062f\u062f \u0633\u06cc\u0628 \u0645\u062a\u0648\u0633\u0637.<\/li>\r\n\r\n\r\n\r\n<li>\u0646\u0627\u0647\u0627\u0631: \u06f8\u06f5 \u06af\u0631\u0645 \u0645\u0631\u063a \u06a9\u0628\u0627\u0628\u06cc\u060c \u06f1 \u0641\u0646\u062c\u0627\u0646 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u062a\u0641\u062a \u062f\u0627\u062f\u0647 \u0648 \u06f1 \u0641\u0646\u062c\u0627\u0646 \u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u06a9\u0648\u0633\u06a9\u0648\u0633 \u06cc\u0627 \u0628\u0644\u063a\u0648\u0631.<\/li>\r\n\r\n\r\n\r\n<li>\u0639\u0635\u0631\u0627\u0646\u0647: \u0646\u0635\u0641 \u0641\u0646\u062c\u0627\u0646 \u062a\u0648\u062a \u0645\u062e\u0644\u0648\u0637 \u0648 \u06f1 \u0641\u0646\u062c\u0627\u0646 \u0645\u0627\u0633\u062a \u06a9\u0645 \u0686\u0631\u0628.<\/li>\r\n\r\n\r\n\r\n<li>\u0634\u0627\u0645: \u06f8\u06f5 \u06af\u0631\u0645 \u0627\u0633\u062a\u06cc\u06a9 \u06af\u0648\u0634\u062a \u0648 \u06f1 \u0641\u0646\u062c\u0627\u0646 \u063a\u0630\u0627\u06cc \u0631\u0627\u062a\u0627\u062a\u0648\u06cc\u06cc (\u0631\u0627\u062a\u0627\u062a\u0648\u06cc\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0628\u0627 \u0628\u0627\u062f\u0645\u062c\u0627\u0646\u060c \u06a9\u062f\u0648\u060c \u06af\u0648\u062c\u0647\u060c \u067e\u06cc\u0627\u0632 \u0648 \u0641\u0644\u0641\u0644 \u0633\u0628\u0632 \u0627\u0633\u062a \u06a9\u0647 \u0634\u0628\u0627\u0647\u062a \u0632\u06cc\u0627\u062f\u06cc \u0628\u0647 \u06cc\u062a\u06cc\u0645\u0686\u0647 \u0627\u06cc\u0631\u0627\u0646\u06cc \u062f\u0627\u0631\u062f) \u0628\u0627 \u06f1 \u0641\u0646\u062c\u0627\u0646 \u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647\u200c\u0627\u06cc\u060c \u06f1\/\u06f2 \u0641\u0646\u062c\u0627\u0646 \u0639\u062f\u0633 \u0648 \u06f4\u06f5 \u06af\u0631\u0645 \u067e\u0646\u06cc\u0631 \u06a9\u0645 \u0686\u0631\u0628.<\/li>\r\n\r\n\r\n\r\n<li>\u062f\u0633\u0631: \u067e\u0648\u062f\u06cc\u0646\u06af \u0634\u06a9\u0644\u0627\u062a \u06a9\u0645 \u0686\u0631\u0628.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h3 id=\"h-\u062c\u0645\u0639\u0647-\u0648-\u067e\u0627\u06cc\u0627\u0646-\u06cc\u06a9-\u0647\u0641\u062a\u0647-\u0631\u0698\u06cc\u0645-\u063a\u0630\u0627\u06cc\u06cc-\u062f\u0634\" class=\"wp-block-heading\">\u062c\u0645\u0639\u0647 \u0648 \u067e\u0627\u06cc\u0627\u0646 \u06cc\u06a9 \u0647\u0641\u062a\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062f\u0634<\/h3>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>\u0635\u0628\u062d\u0627\u0646\u0647: \u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 \u0628\u0644\u063a\u0648\u0631 \u062c\u0648 \u062f\u0648\u0633\u0631 \u0628\u0627 \u06f1 \u0641\u0646\u062c\u0627\u0646 \u0634\u06cc\u0631 \u0628\u062f\u0648\u0646 \u062e\u0627\u0645\u0647\u060c \u0646\u0635\u0641 \u0641\u0646\u062c\u0627\u0646 \u0632\u063a\u0627\u0644 \u0627\u062e\u062a\u0647 \u0648 \u0646\u0635\u0641 \u0641\u0646\u062c\u0627\u0646 \u0622\u0628 \u067e\u0631\u062a\u0642\u0627\u0644 \u062a\u0627\u0632\u0647.<\/li>\r\n\r\n\r\n\r\n<li>\u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647: \u06cc\u06a9 \u0639\u062f\u062f \u06af\u0644\u0627\u0628\u06cc \u0645\u062a\u0648\u0633\u0637.<\/li>\r\n\r\n\r\n\r\n<li>\u0646\u0627\u0647\u0627\u0631: \u0633\u0627\u0644\u0627\u062f \u0645\u0631\u063a \u0628\u0627 \u06f8\u06f5 \u06af\u0631\u0645 \u0641\u06cc\u0644\u0647 \u0645\u0631\u063a\u060c \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u0633\u0633 \u0645\u0627\u06cc\u0648\u0646\u0632\u060c \u06f2 \u0641\u0646\u062c\u0627\u0646 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0633\u0628\u0632\u060c \u06f1\/\u06f2 \u0641\u0646\u062c\u0627\u0646 \u06af\u0648\u062c\u0647 \u06af\u06cc\u0644\u0627\u0633\u06cc\u060c \u06f1\/\u06f2 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u0645\u063a\u0632 \u0648 \u062f\u0627\u0646\u0647\u200c \u0648 \u06f4 \u0639\u062f\u062f \u06a9\u0631\u0627\u06a9\u0631.<\/li>\r\n\r\n\r\n\r\n<li>\u0639\u0635\u0631\u0627\u0646\u0647: \u06f1 \u0639\u062f\u062f \u0645\u0648\u0632 \u0648 \u06f1\/\u06f2 \u0641\u0646\u062c\u0627\u0646 \u0628\u0627\u062f\u0627\u0645.<\/li>\r\n\r\n\r\n\r\n<li>\u0634\u0627\u0645: \u06af\u0648\u0634\u062a \u06af\u0627\u0648 \u0686\u0631\u062e \u0634\u062f\u0647 \u0628\u0627 \u06f1 \u0641\u0646\u062c\u0627\u0646 \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u0622\u0628 \u067e\u0632\u060c \u06f1\/\u06f2 \u0641\u0646\u062c\u0627\u0646 \u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc \u0648 \u06f1\/\u06f2 \u0641\u0646\u062c\u0627\u0646 \u0646\u062e\u0648\u062f \u0633\u0628\u0632.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<figure class=\"wp-block-table is-style-stripes\">\r\n<table>\r\n<thead>\r\n<tr>\r\n<th>\u0631\u0648\u0632\u0647\u0627\u06cc \u0647\u0641\u062a\u0647<\/th>\r\n<th>\u0635\u0628\u062d\u0627\u0646\u0647<\/th>\r\n<th>\u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647<\/th>\r\n<th>\u0646\u0627\u0647\u0627\u0631<\/th>\r\n<th>\u0639\u0635\u0631\u0627\u0646\u0647<\/th>\r\n<th>\u0634\u0627\u0645<\/th>\r\n<\/tr>\r\n<\/thead>\r\n<tbody>\r\n<tr>\r\n<td>\u0634\u0646\u0628\u0647<\/td>\r\n<td>\u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 (\u06f9\u06f0 \u06af\u0631\u0645) \u0628\u0644\u063a\u0648\u0631 \u062c\u0648 \u062f\u0648\u0633\u0631 \u0628\u0627 1 \u0641\u0646\u062c\u0627\u0646 \u0634\u06cc\u0631 \u0628\u062f\u0648\u0646 \u062e\u0627\u0645\u0647\u060c \u0646\u0635\u0641 \u0641\u0646\u062c\u0627\u0646 (\u06f7\u06f5 \u06af\u0631\u0645) \u0632\u063a\u0627\u0644 \u0627\u062e\u062a\u0647 \u0648 \u0646\u0635\u0641 \u0641\u0646\u062c\u0627\u0646 (\u06f1\u06f2\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u0644\u06cc\u062a\u0631) \u0622\u0628 \u067e\u0631\u062a\u0642\u0627\u0644 \u062a\u0627\u0632\u0647<\/td>\r\n<td>\u06cc\u06a9 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\u0686\u0627\u0634\u0646\u06cc\u200c\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631\u06cc \u0645\u062b\u0644 \u0641\u0644\u0641\u0644\u060c \u067e\u0648\u0644\u200c\u0628\u06cc\u0628\u0631 (\u0646\u0648\u0639\u06cc \u0641\u0644\u0641\u0644) \u0648 \u0622\u0628 \u0644\u06cc\u0645\u0648 \u062a\u0627\u0632\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\r\n\r\n\r\n\r\n<p>\u062e\u0648\u0628\u06cc \u0631\u0698\u06cc\u0645 \u062f\u0634\u060c \u0627\u0646\u0639\u0637\u0627\u0641\u200c\u067e\u0630\u06cc\u0631 \u0628\u0648\u062f\u0646\u0634 \u0627\u0633\u062a \u06a9\u0647 \u0645\u062d\u062f\u0648\u062f\u06cc\u062a \u063a\u0630\u0627\u06cc\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0646\u062f\u0627\u0631\u062f \u0648 \u0641\u0631\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0647\u0631 \u063a\u0630\u0627\u06cc\u06cc \u0645\u06cc\u0644 \u06a9\u0646\u062f \u0648 \u062f\u0631 \u0639\u06cc\u0646 \u062d\u0627\u0644 \u0645\u0634\u06a9\u0644 \u062f\u06cc\u0627\u0628\u062a \u0648 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646\u0634 \u062d\u0644 \u0634\u0648\u062f \u0648 \u0642\u0644\u0628\u0634 \u0647\u0645 \u0633\u0627\u0644\u0645 \u0628\u0645\u0627\u0646\u062f. \u062d\u0631\u0641 \u0627\u0648\u0644 \u0648 \u0622\u062e\u0631 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u062f\u0634\u060c \u062a\u0639\u0627\u062f\u0644 \u0648 \u0645\u06cc\u0627\u0646\u0647\u200c\u0631\u0648\u06cc \u0627\u0633\u062a. \u0627\u0632 \u0622\u0646\u062c\u0627\u06cc\u06cc \u06a9\u0647 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0646\u0648\u0639\u06cc \u0628\u0631\u0646\u0627\u0645\u0647 \u062f\u0631\u0645\u0627\u0646\u06cc \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0628\u0647 \u0647\u06cc\u0686 \u0639\u0646\u0648\u0627\u0646 \u0628\u062f\u0648\u0646 \u0645\u0634\u0648\u0631\u062a \u0628\u0627 \u067e\u0632\u0634\u06a9 \u0645\u0639\u0627\u0644\u062c \u0648 \u062f\u06a9\u062a\u0631 \u062a\u063a\u0630\u06cc\u0647 \u0627\u0642\u062f\u0627\u0645 \u0628\u0647 \u06af\u0631\u0641\u062a\u0646 \u0622\u0646 \u0646\u06a9\u0646\u06cc\u062f. \u0628\u0631\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 <a href=\"https:\/\/doctoreto.com\/doctors\/speciality\/dietitian\" target=\"_blank\" rel=\"noreferrer noopener\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u062f\u06a9\u062a\u0631 \u062a\u063a\u0630\u06cc\u0647<\/a> \u062f\u06a9\u062a\u0631\u062a\u0648 \u0646\u0648\u0628\u062a \u062d\u0636\u0648\u0631\u06cc \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/p>\r\n\r\n\r\n\r\n<p><strong>\u062f\u06a9\u062a\u0631\u062a\u0648 \u0645\u0631\u0627\u0642\u0628 \u0633\u0644\u0627\u0645\u062a\u06cc \u0634\u0645\u0627\u0633\u062a!<\/strong><\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc DASH \u0647\u0645\u0686\u0646\u06cc\u0646 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u067e\u062a\u0627\u0633\u06cc\u0645\u060c \u06a9\u0644\u0633\u06cc\u0645\u060c \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0648 \u0641\u06cc\u0628\u0631 \u0627\u0633\u062a \u06a9\u0647 \u0647\u0645\u06af\u06cc \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u062a\u0646\u0638\u06cc\u0645 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u062f\u0627\u0631\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u062a\u0623\u06a9\u06cc\u062f \u0632\u06cc\u0627\u062f\u06cc \u0628\u0631 \u0645\u0635\u0631\u0641 \u0644\u0628\u0646\u06cc\u0627\u062a \u06a9\u0645\u200c\u0686\u0631\u0628\u060c \u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644\u060c \u062d\u0628\u0648\u0628\u0627\u062a \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0645\u0627\u0646\u0646\u062f \u0644\u0648\u0628\u06cc\u0627 \u0648 \u0639\u062f\u0633 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f. \u06a9\u0627\u0647\u0634 \u0645\u0635\u0631\u0641 \u063a\u0630\u0627\u0647\u0627\u06cc \u0641\u0631\u0622\u0648\u0631\u06cc\u200c\u0634\u062f\u0647\u060c \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u0642\u0646\u062f\u06cc \u0648 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0627\u0634\u0628\u0627\u0639 \u0646\u06cc\u0632 \u0627\u0632 \u0627\u0635\u0648\u0644 \u06a9\u0644\u06cc\u062f\u06cc \u0622\u0646 \u0627\u0633\u062a. \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u0631\u0639\u0627\u06cc\u062a \u0631\u0698\u06cc\u0645 DASH \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u0639\u0631\u0636 \u0686\u0646\u062f \u0647\u0641\u062a\u0647 \u0645\u0646\u062c\u0631 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0686\u0634\u0645\u06af\u06cc\u0631 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0634\u0648\u062f \u0648 \u062f\u0631 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc\u060c \u0633\u06a9\u062a\u0647 \u0648 \u062f\u06cc\u0627\u0628\u062a \u0646\u06cc\u0632 \u0645\u0624\u062b\u0631 \u0628\u0627\u0634\u062f.<\/p>\n","protected":false},"author":48,"featured_media":110634,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1504,1481],"tags":[1510],"coauthors":[1622],"class_list":["post-63224","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-diet","category-healthy-life","tag-diet"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.3 (Yoast SEO v26.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0631\u0698\u06cc\u0645 \u062f\u0634\u060c \u0631\u0698\u06cc\u0645\u06cc \u0633\u0627\u0644\u0645 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627 &#8211; \u0645\u062c\u0644\u0647 \u0633\u0644\u0627\u0645\u062a \u062f\u06a9\u062a\u0631\u062a\u0648<\/title>\n<meta name=\"description\" content=\"\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062f\u0634 \u0631\u0698\u06cc\u0645\u06cc \u0628\u0631\u0627\u06cc \u0641\u0634\u0627\u0631\u062e\u0648\u0646 \u0628\u0627\u0644\u0627 \u0627\u0633\u062a \u06a9\u0647 \u0645\u0632\u0627\u06cc\u0627\u06cc \u062f\u06cc\u06af\u0631\u06cc \u0645\u0627\u0646\u0646\u062f \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u062f\u06cc\u0627\u0628\u062a \u0648 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0647\u0645 \u062f\u0627\u0631\u062f.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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