{"id":57205,"date":"2022-05-22T12:16:24","date_gmt":"2022-05-22T07:46:24","guid":{"rendered":"https:\/\/doctoreto.com\/blog\/?p=57205"},"modified":"2024-01-17T11:11:25","modified_gmt":"2024-01-17T07:41:25","slug":"health-benefits-of-honey","status":"publish","type":"post","link":"https:\/\/doctoreto.com\/blog\/health-benefits-of-honey\/","title":{"rendered":"\u062e\u0648\u0627\u0635 \u0639\u0633\u0644 \u0686\u06cc\u0633\u062a\u061f \u0645\u0647\u0645\u062a\u0631\u06cc\u0646 \u0645\u0648\u0627\u0631\u062f\u06cc \u06a9\u0647 \u0628\u0627\u06cc\u062f \u0628\u062f\u0627\u0646\u06cc\u062f"},"content":{"rendered":"<div class='table-of-content'><div class='content-list'><h2 id='toggle' class='inactive-content'>\u0641\u0647\u0631\u0633\u062a \u0645\u0637\u0627\u0644\u0628<\/h2><\/div><ul id='panel'><li class='heading-level-2'><a href='#properties'>\u062e\u0648\u0627\u0635 \u0639\u0633\u0644 \u0627\u0632 \u0646\u0638\u0631 \u0639\u0644\u0645\u06cc (\u0639\u0633\u0644 \u0686\u0647 \u062e\u0648\u0627\u0635\u06cc \u062f\u0627\u0631\u062f\u061f)<\/a><\/li><li class='heading-level-2'><a href='#disadvantages'>\u0645\u0639\u0627\u06cc\u0628 \u0639\u0633\u0644 \u0686\u06cc\u0633\u062a\u061f<\/a><\/li><li class='heading-level-2'><a href='#diet'>\u0639\u0633\u0644 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u0686\u0647 \u06a9\u0627\u0628\u0631\u062f\u06cc \u062f\u0627\u0631\u062f\u061f<\/a><\/li><li class='heading-level-2'><a href='#conclusion'>\u0646\u062a\u06cc\u062c\u0647 \u06af\u06cc\u0631\u06cc \u0648 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0645\u0631\u0627\u062c\u0639\u0647 \u0628\u0647 \u062f\u06a9\u062a\u0631<\/a><\/li><\/ul><\/div>\n<p>\u0686\u0642\u062f\u0631 \u0628\u0627 <strong>\u062e\u0648\u0627\u0635 \u0639\u0633\u0644<\/strong>\u060c \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0633\u06cc\u0627\u0631 \u067e\u0631\u062e\u0627\u0635\u06cc\u062a \u0622\u0634\u0646\u0627 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\u06a9\u0644\u06cc\u0646\u06cc\u06a9 \u0647\u0627\u06cc \u0645\u0639\u062a\u0628\u0631 \u0628\u0627 \u0647\u0632\u06cc\u0646\u0647 \u0645\u0646\u0627\u0633\u0628<\/p><\/div><div class=\"call-to-action-banner diet\"><span class=\"call-to-action diet\">\u0631\u0698\u06cc\u0645 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/span><span class=\"call-to-action diet\">\u0631\u0698\u06cc\u0645 \u062f\u06cc\u0627\u0628\u062a<\/span><span class=\"call-to-action diet\">\u0631\u0698\u06cc\u0645 \u0631\u0634\u062f \u06a9\u0648\u062f\u06a9\u0627\u0646<\/span><span class=\"call-to-action diet\">\u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc<\/span><span class=\"call-to-action diet\">\u0631\u0698\u06cc\u0645 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/span><\/div><p class=\"text-diet mob\">\u0628\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u06a9\u06cc\u0641\u06cc\u062a \u0627\u0632 \u067e\u0632\u0634\u06a9\u0627\u0646 \u0628\u0631\u062a\u0631<\/p><img decoding=\"async\" class=\"float-icon-doctoreto-offer\" alt=\"\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2023\/10\/doctoreto-clinic-png-1.svg\"><button class=\"offer-button diet blog-cta\" data-cta-position=\"up\" data-cta-type=\"Banner\" onclick=\"window.location.href='https:\/\/doctoreto.com\/offers\/speciality\/dietitian'\">\u0645\u0634\u0627\u0647\u062f\u0647 \u0647\u0645\u0647<i class=\"icofont-rounded-left\"><\/i><\/button><\/section>\n\n\n\n<h2 id='properties'  class=\"wp-block-heading\" id=\"properties\">\u062e\u0648\u0627\u0635 \u0639\u0633\u0644 \u0627\u0632 \u0646\u0638\u0631 \u0639\u0644\u0645\u06cc (\u0639\u0633\u0644 \u0686\u0647 \u062e\u0648\u0627\u0635\u06cc \u062f\u0627\u0631\u062f\u061f)<\/h2>\n\n\n\n<p>\u0646\u062a\u0627\u06cc\u062c \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u067e\u0698\u0648\u0647\u0634\u06cc \u0645\u062e\u062a\u0644\u0641 \u0645\u0647\u0631 \u062a\u0623\u06cc\u06cc\u062f\u06cc \u0628\u0631 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target=\"_blank\" rel=\"noreferrer noopener\">\u062f\u0631\u0645\u0627\u0646 \u06af\u0644\u0648 \u062f\u0631\u062f \u062f\u0631 \u0645\u0646\u0632\u0644<\/a> \u0628\u0627 \u0645\u0635\u0631\u0641 \u0639\u0633\u0644<\/li>\n\n\n\n<li>\u06a9\u0645\u06a9 \u0628\u0647 \u062e\u0648\u0627\u0628 \u0628\u0647\u062a\u0631 \u0648 \u0639\u0645\u06cc\u0642\u200c\u062a\u0631<\/li>\n\n\n\n<li>\u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0648 \u0639\u0631\u0648\u0642<\/li>\n\n\n\n<li>\u0628\u0647\u0628\u0648\u062f \u062d\u0627\u0641\u0638\u0647 \u0648 \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc<\/li>\n\n\n\n<li>\u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u06af\u0648\u0627\u0631\u0634 \u0648 \u0647\u0636\u0645 \u063a\u0630\u0627<\/li>\n\n\n\n<li>\u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646. <\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2022\/10\/benefits-of-honey.jpg\" alt=\"\u0627\u06cc\u0646\u0641\u0648\u06af\u0631\u0627\u0641\u06cc \u062e\u0648\u0627\u0635 \u0639\u0633\u0644\" class=\"wp-image-66690\" srcset=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2022\/10\/benefits-of-honey.jpg 800w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2022\/10\/benefits-of-honey-300x300.jpg 300w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2022\/10\/benefits-of-honey-150x150.jpg 150w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2022\/10\/benefits-of-honey-768x768.jpg 768w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2022\/10\/benefits-of-honey-24x24.jpg 24w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2022\/10\/benefits-of-honey-48x48.jpg 48w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2022\/10\/benefits-of-honey-96x96.jpg 96w\" sizes=\"(max-width: 800px) 100vw, 800px\" 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id=\"h-\u06f2-\u062e\u0648\u0627\u0635-\u0639\u0633\u0644-\u0637\u0628\u06cc\u0639\u06cc-\u0628\u0631\u0627\u06cc-\u0645\u0631\u062f\u0627\u0646-\u0639\u0633\u0644-\u0628\u0631\u0627\u06cc-\u062a\u0642\u0648\u06cc\u062a-\u0627\u0633\u067e\u0631\u0645\">\u06f2. \u062e\u0648\u0627\u0635 \u0639\u0633\u0644 \u0637\u0628\u06cc\u0639\u06cc \u0628\u0631\u0627\u06cc \u0645\u0631\u062f\u0627\u0646 (\u0639\u0633\u0644 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0627\u0633\u067e\u0631\u0645)<\/h3>\n\n\n\n<p>\u0648\u062c\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc A\u060c C\u060c B \u0648 E \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0622\u0646\u0632\u06cc\u0645 \u0648 \u062e\u0648\u0627\u0635 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc \u0648 \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u062f\u0631 \u0639\u0633\u0644 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 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href=\"https:\/\/doctoreto.com\/blog\/home-treatment-of-premature-ejaculation\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u062f\u0631\u0645\u0627\u0646 \u0637\u0628\u06cc\u0639\u06cc \u0632\u0648\u062f \u0627\u0646\u0632\u0627\u0644\u06cc<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f3. \u062e\u0648\u0627\u0635 \u0639\u0633\u0644 \u0633\u06cc\u0627\u0647<\/h3>\n\n\n\n<p>\u0639\u0633\u0644 \u0633\u06cc\u0627\u0647 \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641 \u0639\u0633\u0644 \u0627\u0633\u062a. \u0631\u0646\u06af \u0639\u0633\u0644 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0647 \u0634\u0647\u062f \u06af\u06cc\u0627\u0647\u0627\u0646\u06cc \u06a9\u0647 \u0632\u0646\u0628\u0648 \u0627\u0632 \u0622\u0646\u200c\u0647\u0627 \u062a\u063a\u0630\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0631\u0628\u0637 \u062f\u0627\u0631\u062f. \u0627\u0632 \u062e\u0648\u0627\u0635 \u0639\u0633\u0644 \u0637\u0628\u06cc\u0639\u06cc 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src=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2023\/10\/benefits-of-honey.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u0639\u0633\u0644 \u0637\u0628\u06cc\u0639\u06cc \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a \u0635\u0648\u0631\u062a \u0622\u0633\u06cc\u0628 \u062f\u06cc\u062f\u0647 \u0686\u06cc\u0633\u062a\u061f\" class=\"wp-image-94951\"\/><figcaption class=\"wp-element-caption\">\u0639\u0633\u0644 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0627\u0633\u062a \u0648 \u0645\u0635\u0631\u0641 \u0622\u0646 \u0686\u0647 \u0628\u0647 \u200c\u0635\u0648\u0631\u062a \u062e\u0648\u0631\u0627\u06a9\u06cc \u06cc\u0627 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u0645\u0648\u0636\u0639\u06cc \u062a\u0623\u062b\u06cc\u0631 \u0634\u06af\u0641\u062a\u200c\u0627\u0646\u06af\u06cc\u0632\u06cc \u0631\u0648\u06cc \u067e\u0648\u0633\u062a \u062f\u0627\u0631\u062f. <\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u06f5-\u0641\u0648\u0627\u06cc\u062f-\u0639\u0633\u0644-\u0628\u0631\u0627\u06cc-\u0645\u0648\">\u06f5. \u0641\u0648\u0627\u06cc\u062f \u0639\u0633\u0644 \u0628\u0631\u0627\u06cc \u0645\u0648<\/h3>\n\n\n\n<p>\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u0627\u0633\u06a9 \u0639\u0633\u0644 \u0628\u0631\u0627\u06cc \u0645\u0648 \u0628\u0627\u0639\u062b \u062f\u0631\u062e\u0634\u0646\u062f\u06af\u06cc \u0645\u0648\u0647\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0648\u062c\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u0628 \u062f\u0631 \u0639\u0633\u0644 \u0628\u0627\u0639\u062b \u062a\u0642\u0648\u06cc\u062a \u0641\u0648\u0644\u06cc\u06a9\u0648\u0644 \u0645\u0648 \u0648 \u067e\u0631\u067e\u0634\u062a \u0634\u062f\u0646 \u0645\u0648\u0647\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0627\u0632 \u0631\u06cc\u0632\u0634 \u0648 \u0633\u0641\u06cc\u062f\u06cc \u0645\u0648\u0647\u0627 \u0646\u06cc\u0632 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f. \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0639\u0633\u0644 \u0628\u0627\u0639\u062b \u067e\u0631\u067e\u0634\u062a \u0648 \u0636\u062e\u06cc\u0645 \u0634\u062f\u0646 \u0645\u0648\u0647\u0627\u06cc \u0646\u0627\u0632\u06a9 \u0648 \u0634\u06a9\u0646\u0646\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0645\u0627\u0633\u06a9 \u062e\u0627\u0646\u06af\u06cc \u0639\u0633\u0644 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0645\u0646\u0627\u0633\u0628\u06cc \u0628\u0631\u0627\u06cc \u0634\u0627\u0645\u067e\u0648\u0647\u0627\u06cc \u06a9\u0631\u0627\u062a\u06cc\u0646\u0647 \u0628\u0627\u0632\u0627\u0631\u06cc \u0628\u0627\u0634\u062f 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src=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2023\/10\/Properties-honey.jpg\" alt=\"\u0639\u0633\u0644 \u0628\u0631\u0627\u06cc \u062c\u0627\u06cc \u062c\u0648\u0634 \u062e\u0648\u0628 \u0627\u0633\u062a\u061f\" class=\"wp-image-94950\"\/><figcaption class=\"wp-element-caption\">\u0639\u0633\u0644 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u062c\u0648\u0634\u200c\u0647\u0627\u06cc \u0628\u0632\u0631\u06af \u0646\u0627\u0634\u06cc \u0627\u0632 \u0639\u0641\u0648\u0646\u062a \u0641\u0648\u0644\u06cc\u06a9\u0648\u0644 \u0645\u0648\u060c \u06a9\u06cc\u0633\u062a\u200c\u0647\u0627\u06cc \u0645\u0648\u06cc\u06cc\u060c \u0633\u0648\u062e\u062a\u06af\u06cc\u200c\u0647\u0627 \u0648 \u0632\u062e\u0645\u200c\u0647\u0627\u06cc \u062f\u06cc\u0627\u0628\u062a\u06cc \u06a9\u0627\u0631\u0628\u0631\u062f \u062f\u0627\u0631\u062f.<\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u06f9-\u062e\u0648\u0627\u0635-\u0639\u0633\u0644-\u0637\u0628\u06cc\u0639\u06cc-\u0628\u0631\u0627\u06cc-\u06a9\u0644\u06cc\u0647\">\u06f9. \u062e\u0648\u0627\u0635 \u0639\u0633\u0644 \u0637\u0628\u06cc\u0639\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0644\u06cc\u0647<\/h3>\n\n\n\n<p>\u062f\u0631 \u0631\u0627\u0628\u0637\u0647 \u0628\u0627 \u062f\u06cc\u06af\u0631 \u062e\u0648\u0627\u0635 \u0639\u0633\u0644 \u0628\u0627\u06cc\u062f \u0628\u06af\u0648\u06cc\u06cc\u0645 \u06a9\u0647 \u062e\u0627\u0635\u06cc\u062a \u0622\u0646\u062a\u06cc\u200c\u0628\u0627\u06a9\u062a\u0631\u06cc\u0627\u0644\u06cc \u0639\u0633\u0644 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0648 \u062a\u0639\u062f\u06cc\u0644\u200c\u06a9\u0646\u0646\u062f\u0647 \u0627\u06cc\u0645\u0646\u06cc \u0628\u0627\u0639\u062b \u0634\u062f\u0647 \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0639\u0633\u0644 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\u0628\u0627\u0639\u062b \u0628\u0647\u0628\u0648\u062f \u0648 \u062a\u0633\u06a9\u06cc\u0646 \u0631\u0641\u0644\u0627\u06a9\u0633 \u0645\u0639\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<p>\u0645\u0635\u0631\u0641 \u0639\u0633\u0644 \u0628\u0627\u0639\u062b \u0628\u0647\u0628\u0648\u062f \u0648 \u062f\u0631\u0645\u0627\u0646 \u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u0631\u06cc \u0647\u0645 \u0645\u06cc\u200c\u06af\u0631\u062f\u062f. \u0645\u0635\u0631\u0641 \u0639\u0633\u0644 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0632 \u062a\u0623\u062b\u06cc\u0631 \u0645\u062e\u0631\u0628 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0633\u0645\u06cc \u0645\u06cc\u062a\u0648\u06a9\u0633\u06cc\u0646\u200c\u0647\u0627 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u062f \u0648 \u0628\u0627\u0639\u062b \u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u0628\u0627\u06a9\u062a\u0631\u06cc\u200c\u0647\u0627\u06cc \u0631\u0648\u062f\u0647 \u0634\u0648\u062f. \u062f\u0631\u0646\u062a\u06cc\u062c\u0647 \u0627\u0632 \u0645\u0634\u06a9\u0644\u0627\u062a \u0645\u0639\u062f\u0647 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062e\u0627\u0635\u06cc\u062a \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0639\u0633\u0644 \u0628\u0631\u0627\u06cc \u062a\u0633\u06a9\u06cc\u0646 \u0648 <a href=\"https:\/\/doctoreto.com\/blog\/stomach-ulcers-treatment-at-home\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u062f\u0631\u0645\u0627\u0646 \u062e\u0627\u0646\u06af\u06cc \u0632\u062e\u0645 \u0645\u0639\u062f\u0647<\/a> \u0645\u0641\u06cc\u062f \u0627\u0633\u062a.<\/p>\n\n\n\n<p>\u0628\u0631\u0627\u06cc \u0627\u0637\u0644\u0627\u0639 \u0627\u0632 <strong>\u0646\u062d\u0648\u0647 \u0645\u0635\u0631\u0641 \u0639\u0633\u0644 \u0628\u0631\u0627\u06cc \u0645\u0639\u062f\u0647<\/strong>\u060c \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u0628\u062f\u0627\u0646\u06cc\u062f \u0631\u0648\u0632\u06cc \u06f3 \u0642\u0627\u0634\u0642 \u0639\u0633\u0644 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0628\u06cc\u0645\u0627\u0631\u06cc \u0645\u0639\u062f\u0647 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u06f1\u06f4-\u0639\u0633\u0644-\u0628\u0631\u0627\u06cc-\u0631\u0648\u062f\u0647-\u062a\u062d\u0631\u06cc\u06a9-\u067e\u0630\u06cc\u0631\">\u06f1\u06f4. \u0639\u0633\u0644 \u0628\u0631\u0627\u06cc \u0631\u0648\u062f\u0647 \u062a\u062d\u0631\u06cc\u06a9\u200c \u067e\u0630\u06cc\u0631<\/h3>\n\n\n\n<p>\u062e\u0627\u0635\u06cc\u062a \u0622\u0646\u062a\u06cc\u200c\u0628\u0627\u06a9\u062a\u0631\u06cc\u0627\u06cc\u06cc \u0639\u0633\u0644 \u0628\u0627\u0639\u062b \u0634\u062f\u0647 \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0622\u0646 \u0628\u0631\u0627\u06cc \u0631\u0648\u062f\u0647 \u062a\u062d\u0631\u06cc\u06a9\u200c\u067e\u0630\u06cc\u0631 \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f. \u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 \u0645\u062a\u0639\u0627\u062f\u0644 \u0639\u0633\u0644 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0644\u062a\u0647\u0627\u0628 \u0631\u0648\u062f\u0647 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0648 \u0633\u0646\u062f\u0631\u0648\u0645 \u0631\u0648\u062f\u0647 \u062a\u062d\u0631\u06cc\u06a9\u200c\u067e\u0630\u06cc\u0631 \u0631\u0627 \u062a\u0633\u06a9\u06cc\u0646 \u062f\u0647\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u06f1\u06f5-\u0645\u0632\u0627\u06cc\u0627\u06cc-\u0639\u0633\u0644-\u0637\u0628\u06cc\u0639\u06cc-\u0628\u0631\u0627\u06cc-\u06a9\u0645-\u062e\u0648\u0646\u06cc\">\u06f1\u06f5. \u0645\u0632\u0627\u06cc\u0627\u06cc \u0639\u0633\u0644 \u0637\u0628\u06cc\u0639\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0645 \u062e\u0648\u0646\u06cc<\/h3>\n\n\n\n<p>\u0627\u0632 \u062f\u06cc\u06af\u0631 \u062e\u0648\u0627\u0635 \u0639\u0633\u0644 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u06af\u0641\u062a \u06a9\u0647 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u0632\u0627\u0646 \u0647\u0645\u0648\u06af\u0644\u0648\u0628\u06cc\u0646 \u062e\u0648\u0646 \u062f\u0631 \u0628\u062f\u0646 \u0628\u0627\u0639\u062b \u0639\u0627\u0631\u0636\u0647 \u06a9\u0645\u200c\u062e\u0648\u0646\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f. \u06af\u0644\u0628\u0648\u0644 \u0642\u0631\u0645\u0632 \u062e\u0648\u0646 \u0628\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0622\u0647\u0646 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f \u06a9\u0647 \u0639\u0633\u0644 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u06cc\u0646 \u0646\u06cc\u0627\u0632 \u0631\u0627 \u062a\u0623\u0645\u06cc\u0646 \u06a9\u0646\u062f. \u0639\u0633\u0644 \u0637\u0628\u06cc\u0639\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B12\u060c \u0641\u0648\u0644\u0627\u062a \u0648 \u0622\u0647\u0646 \u0627\u0633\u062a \u0648 \u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 \u0622\u0646 \u0628\u0647 \u062f\u0631\u0645\u0627\u0646 \u0648 \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0645\u200c\u062e\u0648\u0646\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0647 \u200c\u0639\u0644\u0627\u0648\u0647 \u0627\u06cc\u0646\u06a9\u0647 \u0628\u0627\u0639\u062b \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0628\u0631\u0627\u06cc \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u06a9\u0645\u200c\u062e\u0648\u0646\u06cc \u0627\u0647\u0645\u06cc\u062a \u0628\u0633\u06cc\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f.<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>\u0645\u062a\u0646 \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc:<br>Honey contains high amounts of iron, manganese and copper which are very essential for building haemoglobin.<br>\u062a\u0631\u062c\u0645\u0647 \u0641\u0627\u0631\u0633\u06cc:<br>\u0639\u0633\u0644 \u062d\u0627\u0648\u06cc \u0645\u0642\u0627\u062f\u06cc\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0622\u0647\u0646\u060c \u0645\u0646\u06af\u0646\u0632 \u0648 \u0645\u0633 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0633\u0627\u062e\u062a \u0647\u0645\u0648\u06af\u0644\u0648\u0628\u06cc\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a.<\/p><cite>\u0628\u0647 \u0646\u0642\u0644 \u0627\u0632 \u0633\u0627\u06cc\u062a <a href=\"https:\/\/www.lybrate.com\/topic\/can-honey-help-in-preventing-anemia\/60d64c8de2e2616b91e65261bb0c9997\" target=\"_blank\" rel=\"noreferrer noopener\">lybrate<\/a><\/cite><\/blockquote><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u06f1\u06f6-\u062e\u0648\u0631\u062f\u0646-\u0639\u0633\u0644-\u062f\u0631-\u0628\u0627\u0631\u062f\u0627\u0631\u06cc-\u0648-\u0634\u06cc\u0631\u062f\u0647\u06cc-\u0645\u0641\u06cc\u062f-\u0627\u0633\u062a\">\u06f1\u06f6. \u062e\u0648\u0631\u062f\u0646 \u0639\u0633\u0644 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0648 \u0634\u06cc\u0631\u062f\u0647\u06cc \u0645\u0641\u06cc\u062f \u0627\u0633\u062a\u061f<\/h3>\n\n\n\n<p>\u0645\u0635\u0631\u0641 \u0645\u062a\u0639\u0627\u062f\u0644 \u0639\u0633\u0644 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u062e\u0637\u0631\u06cc \u0646\u062f\u0627\u0631\u062f\u060c \u0628\u0647 \u200c\u0634\u0631\u0637 \u0622\u0646\u06a9\u0647 \u062d\u062a\u0645\u0627 \u067e\u0627\u0633\u062a\u0648\u0631\u06cc\u0632\u0647 \u0628\u0627\u0634\u062f\u060c \u0686\u0631\u0627\u06a9\u0647 \u0639\u0633\u0644 \u062e\u0627\u0645 \u062e\u0637\u0631 \u0628\u0648\u062a\u0648\u0644\u06cc\u0633\u0645 \u062f\u0627\u0631\u062f \u0648 \u0628\u0631\u0627\u06cc \u062c\u0646\u06cc\u0646 \u062e\u0637\u0631\u0646\u0627\u06a9 \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f\u060c \u0627\u0644\u0628\u062a\u0647 \u0633\u06cc\u0633\u062a\u0645 \u06af\u0648\u0627\u0631\u0634 \u0628\u062f\u0646 \u0627\u0646\u0633\u0627\u0646 \u0628\u0627\u0644\u063a \u0628\u0627\u06a9\u062a\u0631\u06cc\u200c\u0647\u0627\u06cc\u06cc \u062f\u0627\u0631\u062f \u06a9\u0647 \u0628\u0627 \u0633\u0645 \u0628\u0648\u062a\u0648\u0644\u06cc\u0633\u0645 \u0645\u0642\u0627\u0628\u0644\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0627\u062c\u0627\u0632\u0647 \u0646\u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0633\u0645 \u0628\u0647 \u062c\u0641\u062a \u0645\u0646\u062a\u0642\u0644 \u0634\u0648\u062f. \u0645\u0632\u0627\u06cc\u0627\u06cc \u0645\u0635\u0631\u0641 \u0639\u0633\u0644 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0634\u0627\u0645\u0644 \u0627\u06cc\u0646 \u0645\u0648\u0627\u0631\u062f \u0645\u06cc\u200c\u0634\u0648\u0646\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062f\u0631\u0645\u0627\u0646 \u0628\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc<\/li>\n\n\n\n<li>\u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646 \u0648 \u06a9\u0627\u0647\u0634 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0633\u0631\u0645\u0627\u062e\u0648\u0631\u062f\u06af\u06cc<\/li>\n\n\n\n<li>\u06a9\u0627\u0647\u0634 \u0622\u0644\u0631\u0698\u06cc<\/li>\n\n\n\n<li>\u06a9\u0627\u0647\u0634 \u0627\u062d\u0633\u0627\u0633 \u062a\u0647\u0648\u0639 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/li>\n\n\n\n<li>\u0631\u0641\u0639 \u0648 \u062f\u0631\u0645\u0627\u0646 \u0633\u0648\u0621\u0647\u0627\u0636\u0645\u0647 \u0648 \u0633\u0648\u0632\u0634 \u0633\u0631 \u062f\u0644 \u0628\u0647 \u200c\u062e\u0635\u0648\u0635 \u062f\u0631 \u0633\u0647\u200c\u0645\u0627\u0647\u0647 \u0633\u0648\u0645 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class=\"call-to-action-banner\"><button class=\"call-to-action telephone blog-cta\" data-cta-position=\"middle\" data-cta-type=\"Banner\" onclick=\"window.location.href='https:\/\/doctoreto.com\/doctors\/telehealth\/speciality\/dietitian'\"><span>\u0645\u0634\u0627\u0648\u0631\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646 \u062f\u06a9\u062a\u0631 \u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647<\/span><img decoding=\"async\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/content\/Calling.svg\"><\/button><button class=\"call-to-action hozori blog-cta\" data-cta-position=\"middle\" data-cta-type=\"Banner\" onclick=\"window.location.href='https:\/\/doctoreto.com\/doctors\/speciality\/dietitian'\"><span>\u0641\u0648\u0642 \u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647<\/span><img decoding=\"async\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/content\/ic_calender_filled.svg\"><\/button><\/div><img decoding=\"async\" class=\"float-icon-doctoreto\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/logos\/doctoreto-logo-banner.svg\"><\/section>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u06f1\u06f7-\u0639\u0633\u0644-\u0628\u0631\u0627\u06cc-\u0633\u0631\u0641\u0647\">\u06f1\u06f7. \u0639\u0633\u0644 \u0628\u0631\u0627\u06cc \u0633\u0631\u0641\u0647<\/h3>\n\n\n\n<p>\u0639\u0633\u0644 \u0628\u0647\u200c \u0647\u0645\u0627\u0646 \u0627\u0646\u062f\u0627\u0632\u0647 \u062f\u06a9\u0633\u062a\u0631\u0648\u0645\u062a\u0648\u0631\u0641\u0627\u0646 \u0628\u0631\u0627\u06cc \u0633\u0631\u0641\u0647 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a \u0648 \u062f\u0631 \u062a\u0631\u06a9\u06cc\u0628 \u0634\u0631\u0628\u062a\u200c\u0647\u0627\u06cc \u0633\u0631\u0641\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 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id=\"h-\u06f1\u06f8-\u0639\u0633\u0644-\u0628\u0631\u0627\u06cc-\u0632\u062e\u0645\">\u06f1\u06f8. \u0639\u0633\u0644 \u0628\u0631\u0627\u06cc \u0632\u062e\u0645<\/h3>\n\n\n\n<p>\u062e\u0648\u0627\u0635 \u0639\u0633\u0644 \u062f\u0631 \u0632\u0645\u06cc\u0646\u0647 \u0636\u062f\u0639\u0641\u0648\u0646\u06cc \u0648 \u0622\u0646\u062a\u06cc\u200c\u0628\u0627\u06a9\u062a\u0631\u06cc\u0627\u06cc\u06cc \u0628\u0627\u0639\u062b \u0627\u0632 \u0628\u06cc\u0646 \u0631\u0641\u062a\u0646 \u0628\u0627\u06a9\u062a\u0631\u06cc\u200c\u0647\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c pH \u0632\u062e\u0645 \u0631\u0627 \u067e\u0627\u06cc\u06cc\u0646 \u0645\u06cc\u200c\u0622\u0648\u0631\u062f \u0648 \u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u0632\u0645\u0646 \u0631\u0627 \u0647\u0645 \u06a9\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0639\u0633\u0644 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0632\u062e\u0645 \u0648 \u062c\u0631\u0627\u062d\u0627\u062a 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href=\"https:\/\/doctoreto.com\/blog\/treatment-high-blood-pressure\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u067e\u0627\u06cc\u06cc\u0646 \u0622\u0648\u0631\u062f\u0646 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646<\/a> \u06cc\u0627 \u0627\u0641\u062a \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0642\u0631\u0627\u0631 \u062f\u0647\u062f. \u0645\u0635\u0631\u0641 \u0622\u0646 \u062f\u0631 \u062f\u0631\u0627\u0632 \u0645\u062f\u062a\u060c \u0646\u06cc\u0632 \u0628\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u0642\u0644\u0628 \u062a\u0623\u062b\u06cc\u0631 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f2\u06f3. \u0639\u0633\u0644 \u0628\u0631\u0627\u06cc \u0686\u0631\u0628\u06cc \u062e\u0648\u0646\u060c \u0639\u0633\u0644 \u0686\u0631\u0628\u06cc \u062f\u0627\u0631\u062f\u061f<\/h3>\n\n\n\n<p>\u0639\u0633\u0644 \u0641\u0627\u0642\u062f \u0686\u0631\u0628\u06cc \u0627\u0633\u062a \u0648 \u0628\u0627 \u06a9\u0627\u0647\u0634 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u062a\u0627\u0645\u060c LDL-C \u0648 \u0633\u0637\u0648\u062d \u062a\u0631\u06cc \u06af\u0644\u06cc\u0633\u06cc\u0631\u06cc\u062f \u0646\u0627\u0634\u062a\u0627 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0637\u062d HDL-C\u060c \u0686\u0631\u0628\u06cc \u062e\u0648\u0646 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c\u0628\u062e\u0634\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f2\u06f4. \u0641\u0648\u0627\u06cc\u062f \u0639\u0633\u0644 \u0628\u0631\u0627\u06cc \u0639\u0641\u0648\u0646\u062a \u0628\u062f\u0646<\/h3>\n\n\n\n<p>\u0639\u0633\u0644 \u062f\u0627\u0631\u0627\u06cc \u062e\u0648\u0627\u0635 \u0636\u062f \u0628\u0627\u06a9\u062a\u0631\u06cc\u0627\u06cc\u06cc \u0648 \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc \u0627\u0633\u062a. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0633\u062f \u0645\u062d\u0627\u0641\u0638\u06cc \u0639\u0645\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u0627\u0632 \u0639\u0641\u0648\u0646\u062a \u0648 \u0648\u0631\u062f \u0645\u06cc\u06a9\u0631\u0648\u0628 \u062f\u0631 \u0645\u062d\u0644 \u0632\u062e\u0645 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f2\u06f5. \u062e\u0648\u0627\u0635 \u0639\u0633\u0644 \u0628\u0631\u0627\u06cc \u0627\u0639\u0635\u0627\u0628<\/h3>\n\n\n\n<p>\u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0639\u0633\u0644 \u0641\u0648\u0627\u06cc\u062f \u0636\u062f \u0627\u0641\u0633\u0631\u062f\u06af\u06cc\u060c \u0636\u062f \u062a\u0634\u0646\u062c \u0648 \u0636\u062f \u0627\u0636\u0637\u0631\u0627\u0628 \u062f\u0627\u0631\u062f. \u062f\u0631 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0645\u0637\u0627\u0644\u0639\u0627\u062a\u060c \u0639\u0633\u0644 \u0628\u0647 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u062d\u0627\u0641\u0638\u0647 \u0646\u06cc\u0632 \u06a9\u0645\u06a9 \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"benefits\">\u0647\u0631 \u0631\u0648\u0632 \u0639\u0633\u0644 \u062e\u0648\u0631\u062f\u0646 \u0686\u0647 \u0641\u0648\u0627\u06cc\u062f\u06cc \u062f\u0627\u0631\u062f\u061f<\/h3>\n\n\n\n<p>\u0641\u0648\u0627\u06cc\u062f \u062e\u0648\u0631\u062f\u0646 \u0639\u0633\u0644 \u0647\u0631 \u0631\u0648\u0632 \u0686\u06cc\u0633\u062a\u061f \u0639\u0633\u0644 \u0628\u0631\u0627\u06cc \u0686\u06cc \u062e\u0648\u0628\u0647\u061f \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0648 \u062a\u063a\u0630\u06cc\u0647 \u0633\u0627\u0644\u0645 \u0628\u062f\u0648\u0646 \u0639\u0633\u0644 \u06a9\u0645\u06cc \u0646\u0627\u0642\u0635 \u0627\u0633\u062a. \u06a9\u0647 \u0627\u06af\u0631 \u0647\u0631 \u0631\u0648\u0632 \u0628\u0647\u200c \u0645\u06cc\u0632\u0627\u0646 \u0645\u062a\u0639\u0627\u062f\u0644 \u0648 \u0628\u0647\u200c\u062c\u0627\u06cc \u0634\u06cc\u0631\u06cc\u0646\u200c\u06a9\u0646\u0646\u062f\u0647\u200c\u0647\u0627\u06cc \u0645\u0635\u0646\u0648\u0639\u06cc \u0639\u0633\u0644 \u0631\u0627 \u0628\u062e\u0648\u0631\u06cc\u062f \u0627\u062a\u0641\u0627\u0642\u0627\u062a \u0632\u06cc\u0631 \u062f\u0631 \u0628\u062f\u0646\u062a\u0627\u0646 \u0631\u0648\u06cc \u0645\u06cc\u200c\u062f\u0647\u0646\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u067e\u0627\u06a9\u200c\u0633\u0627\u0632\u06cc \u0628\u062f\u0646 \u0648 \u0634\u0641\u0627\u0641\u06cc\u062a \u067e\u0648\u0633\u062a \u0627\u062a\u0641\u0627\u0642 \u0645\u06cc\u200c\u0627\u0641\u062a\u062f.<\/li>\n\n\n\n<li>\u0645\u0635\u0631\u0641 \u0639\u0633\u0644 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0628\u062f\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u062f\u0631\u0646\u062a\u06cc\u062c\u0647 \u0648\u0632\u0646 \u0627\u0636\u0627\u0641\u0647 \u0628\u0627 \u062e\u0648\u0631\u062f\u0646 \u0639\u0633\u0644 \u0647\u0631 \u0631\u0648\u0632 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f.<\/li>\n\n\n\n<li>\u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 \u0639\u0633\u0644 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c \u0628\u062f\u0646 \u0634\u062f\u0647 \u0648 \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0631\u0627 \u067e\u0627\u06cc\u06cc\u0646 \u0645\u06cc\u200c\u0622\u0648\u0631\u062f.<\/li>\n\n\n\n<li>\u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0639\u0633\u0644 \u0627\u0632 \u0627\u0646\u0633\u062f\u0627\u062f \u0631\u06af\u200c\u0647\u0627 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0628\u0627\u0639\u062b \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0642\u0644\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n\n\n\n<li>\u062a\u0631\u0645\u06cc\u0645 \u0633\u06cc\u0633\u062a\u0645 \u062f\u0641\u0627\u0639\u06cc \u0628\u062f\u0646 \u0628\u0647 \u062e\u0648\u0628\u06cc \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f.<\/li>\n\n\n\n<li>\u06a9\u0644\u0633\u06cc\u0645 \u0646\u0627\u0634\u06cc \u0627\u0632 \u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 \u0639\u0633\u0644 \u0631\u0648\u06cc \u062d\u0627\u0641\u0638\u0647 \u062a\u0623\u062b\u06cc\u0631 \u0645\u062b\u0628\u062a\u06cc \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u062f.<\/li>\n\n\n\n<li>\u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u0647 \u200c\u062e\u0627\u0637\u0631 \u0642\u0646\u062f \u0637\u0628\u06cc\u0639\u06cc\u200c\u0627\u0634 \u0645\u06cc\u0632\u0627\u0646 \u0627\u0646\u0633\u0648\u0644\u06cc\u0646 \u062e\u0648\u0646 \u0631\u0627 \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u0628\u0631\u062f. \u062f\u0631\u0646\u062a\u06cc\u062c\u0647 \u0633\u0631\u0648\u062a\u0648\u0646\u06cc\u0646 \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0631 \u0628\u062f\u0646\u060c \u062a\u0648\u0644\u06cc\u062f \u0648 \u0628\u0647 \u0647\u0648\u0631\u0645\u0648\u0646 \u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646 \u062a\u0628\u062f\u06cc\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0646\u062a\u06cc\u062c\u0647 \u0627\u06cc\u0646 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0647\u0645 \u062e\u0648\u0627\u0628 \u0631\u0627\u062d\u062a\u200c\u062a\u0631 \u0627\u0633\u062a.<\/li>\n\n\n\n<li>\u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 \u0639\u0633\u0644 \u0628\u0647\u200c \u062e\u0627\u0637\u0631 \u062e\u0627\u0635\u06cc\u062a \u0636\u062f\u0639\u0641\u0648\u0646\u06cc\u200c\u06a9\u0646\u0646\u062f\u06af\u06cc \u0637\u0628\u06cc\u0639\u06cc\u200c\u0627\u0634 \u0628\u0627\u0639\u062b \u0627\u0632 \u0628\u06cc\u0646 \u0631\u0641\u062a\u0646 \u0645\u06cc\u06a9\u0631\u0648\u0628\u200c\u0647\u0627\u06cc \u063a\u0634\u0627\u06cc \u0645\u062e\u0627\u0637\u06cc \u0633\u06cc\u0633\u062a\u0645 \u06af\u0648\u0627\u0631\u0634 \u0634\u062f\u0647 \u0648 \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc \u0631\u0627 \u0628\u0631\u0637\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n\n\n\n<li>\u0639\u0633\u0644 \u062c\u0630\u0628 \u062e\u0648\u0646 \u0634\u062f\u0647 \u0648 \u062e\u0633\u062a\u06af\u06cc \u062c\u0633\u0645\u06cc \u0648 \u0631\u0648\u062d\u06cc \u0631\u0627 \u0627\u0632 \u0628\u06cc\u0646 \u0645\u06cc\u200c\u0628\u0631\u062f.<\/li>\n<\/ul>\n\n\n\n<p>\u0627\u06af\u0631 \u0647\u0631 \u0631\u0648\u0632 \u0639\u0633\u0644 \u0628\u062e\u0648\u0631\u06cc\u062f\u060c \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0628\u062f\u0646\u062a\u0627\u0646 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\u0628\u0648\u062a\u0648\u0644\u06cc\u0633\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0645\u0639\u062f\u0647 \u0646\u0648\u0632\u0627\u062f\u0627\u0646 \u0648 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0632\u06cc\u0631 \u062f\u0648 \u0633\u0627\u0644 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u0645\u0642\u0627\u0628\u0644\u0647 \u0628\u0627 \u0628\u0627\u06a9\u062a\u0631\u06cc\u200c\u0647\u0627\u06cc \u0628\u0648\u062a\u0648\u0644\u06cc\u0633\u0645 \u0631\u0627 \u0646\u062f\u0627\u0631\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0639\u0633\u0644 \u0627\u0632 <a href=\"https:\/\/doctoreto.com\/blog\/forbidden-foods-for-under-2-years-kids\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u0645\u0646\u0648\u0639 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0632\u06cc\u0631 \u062f\u0648 \u0633\u0627\u0644<\/a> \u0627\u0633\u062a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u06f5-\u062e\u0637\u0631\u0627\u062a-\u0639\u0633\u0644-\u062f\u0631-\u0628\u0627\u0631\u062f\u0627\u0631\u06cc\">\u06f5. \u062e\u0637\u0631\u0627\u062a \u0639\u0633\u0644 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/h3>\n\n\n\n<p>\u0627\u0632 \u0645\u0636\u0631\u0627\u062a \u0648 \u062e\u0637\u0631\u0627\u062a \u0632\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u0646\u062f \u062e\u0648\u0646 \u0648 \u0645\u0642\u0627\u0648\u0645\u062a \u0646\u0633\u0628\u062a \u0628\u0647 \u0627\u0646\u0633\u0648\u0644\u06cc\u0646 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u067e\u0648\u0633\u06cc\u062f\u06af\u06cc \u062f\u0646\u062f\u0627\u0646 \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f. \u0632\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u062f\u0631 \u0645\u0635\u0631\u0641 \u0639\u0633\u0644 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc \u0648 \u0627\u0633\u0647\u0627\u0644\u060c \u06cc\u0628\u0648\u0633\u062a \u0648 \u0646\u0641\u062e \u0634\u0648\u062f.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2023\/10\/Properties-honey-pregnant.jpg\" alt=\"\u062e\u0637\u0631\u0627\u062a \u0639\u0633\u0644 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0686\u06cc\u0633\u062a\u061f\" class=\"wp-image-94948\"\/><figcaption class=\"wp-element-caption\">\u0632\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u062f\u0631 \u0645\u0635\u0631\u0641 \u0639\u0633\u0644 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc \u0648 \u0627\u0633\u0647\u0627\u0644\u060c \u06cc\u0628\u0648\u0633\u062a \u0648 \u0646\u0641\u062e \u0634\u0648\u062f.<\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u06f6-\u0639\u0648\u0627\u0631\u0636-\u0639\u0633\u0644-\u0648-\u062e\u0631\u0628\u0632\u0647\">\u06f6. \u0639\u0648\u0627\u0631\u0636 \u0639\u0633\u0644 \u0648 \u062e\u0631\u0628\u0632\u0647<\/h3>\n\n\n\n<p>\u0639\u0633\u0644 \u0648 \u062e\u0631\u0628\u0632\u0647 \u0628\u0627\u0647\u0645 \u0633\u0627\u0632\u06af\u0627\u0631 \u0646\u06cc\u0633\u062a\u0646\u062f \u0648 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u0647\u0645 \u0645\u0635\u0631\u0641 \u0646\u0634\u0648\u0646\u062f. \u0627\u0632 \u0648\u0627\u06a9\u0646\u0634 \u062a\u0631\u06a9\u06cc\u0628 \u062f\u0648 \u0645\u0627\u062f\u0647 \u0639\u0633\u0644 \u0648 \u062e\u0631\u0628\u0632\u0647 \u062f\u0631 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\u0634\u0648\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u06f7-\u0639\u0648\u0627\u0631\u0636-\u0639\u0633\u0644-\u0648-\u0633\u06cc\u0627\u0647\u062f\u0627\u0646\u0647\">\u06f7. \u0639\u0648\u0627\u0631\u0636 \u0639\u0633\u0644 \u0648 \u0633\u06cc\u0627\u0647\u062f\u0627\u0646\u0647<\/h3>\n\n\n\n<p>\u0627\u06af\u0631\u0686\u0647 <a href=\"https:\/\/doctoreto.com\/blog\/every-thing-about-black-seed\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u062e\u0648\u0627\u0635 \u0633\u06cc\u0627\u0647 \u062f\u0627\u0646\u0647<\/a> \u0628\u0633\u06cc\u0627\u0631 \u0627\u0633\u062a \u0648 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0647\u0636\u0645 \u063a\u0630\u0627 \u0648 \u0633\u0644\u0627\u0645\u062a \u0645\u0648 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0627\u0645\u0627 \u062a\u0631\u06a9\u06cc\u0628 \u0639\u0633\u0644 \u0648 \u0633\u06cc\u0627\u0647\u062f\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u0645\u0641\u06cc\u062f 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id=\"diet\">\u0639\u0633\u0644 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u0686\u0647 \u06a9\u0627\u0628\u0631\u062f\u06cc \u062f\u0627\u0631\u062f\u061f<\/h2>\n\n\n\n<p>\u0639\u0633\u0644 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0645\u062b\u0644 \u0641\u06cc\u0628\u0631\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u060c \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc\u060c \u0642\u0646\u062f \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u0633\u062a \u0648 \u0645\u0635\u0631\u0641 \u0622\u0646 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0686\u0627\u0642 \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0645\u0634\u06a9\u0644\u0627\u062a \u0642\u0644\u0628\u06cc-\u0639\u0631\u0648\u0642\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0647\u0645 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0647\u200c \u0639\u0644\u0627\u0648\u0647 \u0627\u06cc\u0646\u06a9\u0647 \u0642\u0646\u062f \u0648 \u0634\u06cc\u0631\u06cc\u0646\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0639\u0633\u0644 \u0637\u0628\u06cc\u0639\u06cc \u0627\u0633\u062a \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u062e\u0648\u0628\u06cc \u0628\u0631\u0627\u06cc \u0642\u0646\u062f\u0647\u0627\u06cc \u0645\u0635\u0646\u0648\u0639\u06cc \u062f\u0631 \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<p>\u0642\u0646\u062f \u0639\u0633\u0644 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u06af\u0631\u062f\u0634 \u062e\u0648\u0646 \u0648 \u0633\u0648\u062e\u062a\u200c\u0648\u0633\u0627\u0632 \u0628\u062f\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0628\u0627 \u06a9\u0627\u0647\u0634 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0628\u0647 \u0644\u0627\u063a\u0631\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06a9\u0647 \u067e\u06cc\u0634 \u0627\u0632 \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u0648 \u06cc\u0627 \u0631\u0698\u06cc\u0645 \u0686\u0627\u0642\u06cc \u062e\u0648\u062f \u0628\u0627 \u067e\u0632\u0634\u06a9 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2023\/10\/Properties-honey-losing-weight.jpg\" alt=\"\u0639\u0633\u0644 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u0686\u0647 \u06a9\u0627\u0628\u0631\u062f\u06cc \u062f\u0627\u0631\u062f\u061f\" class=\"wp-image-94947\"\/><figcaption class=\"wp-element-caption\">\u0642\u0646\u062f \u0648 \u0634\u06cc\u0631\u06cc\u0646\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0639\u0633\u0644 \u0637\u0628\u06cc\u0639\u06cc \u0627\u0633\u062a \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u062e\u0648\u0628\u06cc \u0628\u0631\u0627\u06cc \u0642\u0646\u062f\u0647\u0627\u06cc \u0645\u0635\u0646\u0648\u0639\u06cc \u062f\u0631 \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u0628\u0627\u0634\u062f.<\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0639\u0633\u0644-\u062f\u0631-\u0631\u0698\u06cc\u0645-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc\">\u0639\u0633\u0644 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/h3>\n\n\n\n<p>\u0645\u0635\u0631\u0641 \u0639\u0633\u0644 \u062f\u0631 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0647\u06cc\u067e\u0648\u06af\u0644\u06cc\u0633\u0645\u06cc \u0631\u0627 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u062f\u0627\u0631\u062f. \u0645\u06cc\u0632\u0627\u0646 \u0642\u0646\u062f \u062e\u0648\u0646 \u0631\u0627 \u062b\u0627\u0628\u062a \u0646\u06af\u0647 \u0645\u06cc\u200c\u062f\u0627\u0631\u062f \u0648 \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0628\u062f\u0646\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0648 \u0628\u062f\u0646\u200c\u0633\u0627\u0632\u0627\u0646 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0628\u0647 \u200c\u0639\u0644\u0627\u0648\u0647 \u0627\u06cc\u0646\u06a9\u0647 \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0628\u062f\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0639\u0633\u0644 \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u06a9\u06cc \u0627\u0633\u062a\u061f<\/h4>\n\n\n\n<p>\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0639\u0633\u0644 \u0642\u0628\u0644 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a. \u0642\u0628\u0644 \u0627\u0632 \u0634\u0631\u0648\u0639 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc\u060c \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u0639\u0633\u0644 \u062d\u062f\u0648\u062f \u06f1\u06f5 \u062a\u0627 \u06f2\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0642\u0628\u0644 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0628\u0647 \u0634\u0645\u0627 \u0627\u0646\u0631\u0698\u06cc \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u062e\u0633\u062a\u06af\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>\u0645\u062a\u0646 \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc:<br>one tablespoon of honey in warm water, lemon juice, or tea before athletic activity. It gives enough to increase your energy level.<br>\u062a\u0631\u062c\u0645\u0647 \u0641\u0627\u0631\u0633\u06cc:<br>\u06cc\u06a9 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u0639\u0633\u0644 \u062f\u0631 \u0622\u0628 \u06af\u0631\u0645\u060c \u0622\u0628 \u0644\u06cc\u0645\u0648 \u06cc\u0627 \u0686\u0627\u06cc \u0642\u0628\u0644 \u0627\u0632 \u0641\u0639\u0627\u0644\u06cc\u062a \u0648\u0631\u0632\u0634\u06cc\u060c \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0637\u062d \u0627\u0646\u0631\u0698\u06cc \u0634\u0645\u0627 \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a.<\/p><cite>\u0628\u0647 \u0646\u0642\u0644 \u0627\u0632 \u0633\u0627\u06cc\u062a bharathoney<\/cite><\/blockquote><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u062e\u0648\u0631\u062f\u0646-\u0639\u0633\u0644-\u062f\u0631-\u0631\u0698\u06cc\u0645-\u062e\u0627\u0645-\u06af\u06cc\u0627\u0647-\u062e\u0648\u0627\u0631\u06cc-\u0648-\u06af\u06cc\u0627\u0647-\u062e\u0648\u0627\u0631\u06cc-\u0645\u062c\u0627\u0632-\u0627\u0633\u062a\">\u062e\u0648\u0631\u062f\u0646 \u0639\u0633\u0644 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u062e\u0627\u0645 \u06af\u06cc\u0627\u0647 \u062e\u0648\u0627\u0631\u06cc \u0648 \u06af\u06cc\u0627\u0647 \u062e\u0648\u0627\u0631\u06cc \u0645\u062c\u0627\u0632 \u0627\u0633\u062a\u061f<\/h3>\n\n\n\n<p>\u0639\u0633\u0644 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u062e\u0627\u0645 \u06af\u06cc\u0627\u0647 \u062e\u0648\u0627\u0631\u06cc \u0645\u062c\u0627\u0632 \u0646\u06cc\u0633\u062a\u060c \u0686\u0631\u0627\u06a9\u0647 \u0627\u0632 \u0646\u0638\u0631 \u0648\u06af\u0627\u0646\u200c\u0647\u0627 \u06cc\u0627 \u062e\u0627\u0645 \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u0627\u0646 \u0639\u0633\u0644 \u0647\u0631\u0686\u0646\u062f \u063a\u0630\u0627\u06cc\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0628\u0647 \u200c\u062f\u0644\u06cc\u0644 \u0646\u0642\u0636 \u062d\u0642\u0648\u0642 \u062d\u06cc\u0648\u0627\u0646\u0627\u062a \u062a\u0647\u06cc\u0647\u200c\u06a9\u0646\u0646\u062f\u0647 \u0622\u0646 \u06cc\u0639\u0646\u06cc \u0632\u0646\u0628\u0648\u0631\u0647\u0627 \u0642\u0627\u0628\u0644\u200c\u0645\u0635\u0631\u0641 \u0646\u06cc\u0633\u062a. \u062e\u0627\u0645 \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u0627\u0646 \u0628\u0647 \u200c\u062e\u0627\u0637\u0631 \u06a9\u0634\u062a\u0647 \u0634\u062f\u0646 \u0632\u0646\u0628\u0648\u0631\u0647\u0627 \u062f\u0631 \u0641\u0631\u0627\u06cc\u0646\u062f \u062a\u0648\u0644\u06cc\u062f \u0639\u0633\u0644 \u0627\u0632 \u062e\u0648\u0631\u062f\u0646 \u0622\u0646 \u0627\u0645\u062a\u0646\u0627\u0639 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644 \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06af\u06cc\u0627\u0647 \u062e\u0648\u0627\u0631\u06cc \u0645\u0645\u0646\u0648\u0639\u06cc\u062a\u06cc \u0646\u062f\u0627\u0631\u062f. <\/p>\n\n\n\n<h2 id='conclusion'  class=\"wp-block-heading\" id=\"conclusion\">\u0646\u062a\u06cc\u062c\u0647 \u06af\u06cc\u0631\u06cc \u0648 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0645\u0631\u0627\u062c\u0639\u0647 \u0628\u0647 \u062f\u06a9\u062a\u0631<\/h2>\n\n\n\n<p>\u0639\u0633\u0644 \u0645\u0627\u062f\u0647 \u0634\u06af\u0641\u062a\u200c\u0627\u0646\u06af\u06cc\u0632\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0628\u062f\u0646\u060c \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc\u060c \u06a9\u0646\u062a\u0631\u0644 \u0648\u0632\u0646 \u0648 \u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u062c\u0633\u0645\u06cc \u0645\u0641\u06cc\u062f \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0645\u0627\u0646\u0646\u062f \u0647\u0631 \u0645\u0627\u062f\u0647 \u062f\u06cc\u06af\u0631\u06cc\u060c \u0632\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u062f\u0631 \u0645\u0635\u0631\u0641 \u0622\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0634\u06a9\u0644\u0627\u062a \u062c\u0627\u0646\u0628\u06cc \u0645\u062b\u0644 \u062a\u0647\u0648\u0639\u060c \u0627\u0633\u062a\u0641\u0631\u0627\u063a\u060c \u062f\u0631\u062f \u0642\u0641\u0633\u0647 \u0633\u06cc\u0646\u0647 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0636\u0631\u0628\u0627\u0646 \u0642\u0644\u0628 \u0648 \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u0645\u0633\u0645\u0648\u0645\u06cc\u062a \u0634\u062f\u06cc\u062f \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f. <\/p>\n\n\n\n<p>\u062a\u0648\u0635\u06cc\u0647 \u0645\u0627 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0639\u0644\u06cc\u200c\u0631\u063a\u0645 \u062a\u0645\u0627\u0645\u06cc \u062e\u0648\u0627\u0635 \u0639\u0633\u0644\u060c \u067e\u06cc\u0634 \u0627\u0632 \u0645\u0635\u0631\u0641 \u062f\u0631\u0645\u0627\u0646\u06cc \u0639\u0633\u0644 \u0628\u0627 <a href=\"https:\/\/doctoreto.com\/doctors\/telehealth\/speciality\/dietitian\" target=\"_blank\" rel=\"noreferrer noopener\">\u0645\u0634\u0627\u0648\u0631\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646 \u062f\u06a9\u062a\u0631 \u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647<\/a> \u0648 <a href=\"https:\/\/doctoreto.com\/doctors\/telehealth\/speciality\/traditional-iranian-medicine\" target=\"_blank\" rel=\"noreferrer noopener\">\u0645\u0634\u0627\u0648\u0631\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646 \u0637\u0628 \u0633\u0646\u062a\u06cc<\/a> \u06cc\u0627 \u0645\u0631\u0627\u062c\u0639\u0647 \u062d\u0636\u0648\u0631\u06cc \u0628\u0627 <a href=\"https:\/\/doctoreto.com\/doctors\/speciality\/dietitian\" target=\"_blank\" rel=\"noreferrer noopener\">\u067e\u0632\u0634\u06a9 \u062a\u063a\u0630\u06cc\u0647<\/a> \u0648 <a href=\"https:\/\/doctoreto.com\/doctors\/speciality\/traditional-iranian-medicine\" target=\"_blank\" rel=\"noreferrer noopener\">\u062f\u06a9\u062a\u0631 \u0637\u0628 \u0633\u0646\u062a\u06cc<\/a> \u062f\u06a9\u062a\u0631\u062a\u0648 \u0627\u0632 \u0631\u0648\u0646\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u062f\u0631\u0633\u062a \u0627\u0632 \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0645\u0637\u0644\u0639 \u0634\u0648\u06cc\u062f.<\/p>\n\n\n\n<p><strong>\u062f\u06a9\u062a\u0631\u062a\u0648 \u0645\u0631\u0627\u0642\u0628 \u0633\u0644\u0627\u0645\u062a\u06cc \u0634\u0645\u0627\u0633\u062a!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0639\u0633\u0644 \u062f\u0627\u0631\u0627\u06cc \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u060c \u06a9\u0644\u0633\u06cc\u0645\u060c \u0642\u0646\u062f \u0637\u0628\u06cc\u0639\u06cc \u0627\u0633\u062a 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