{"id":56339,"date":"2022-05-14T14:43:38","date_gmt":"2022-05-14T11:17:54","guid":{"rendered":"https:\/\/doctoreto.com\/blog\/?p=56339"},"modified":"2024-07-01T12:58:45","modified_gmt":"2024-07-01T09:28:45","slug":"period-diet-do-and-donts","status":"publish","type":"post","link":"https:\/\/doctoreto.com\/blog\/period-diet-do-and-donts\/","title":{"rendered":"\u0622\u0634\u0646\u0627\u06cc\u06cc \u0628\u0627 \u062a\u063a\u0630\u06cc\u0647 \u067e\u0631\u06cc\u0648\u062f\u06cc\u060c \u0631\u0627\u0647\u06a9\u0627\u0631\u06cc \u0628\u0631\u0627\u06cc \u062a\u0633\u06a9\u06cc\u0646 \u062f\u0631\u062f \u0642\u0627\u0639\u062f\u06af\u06cc"},"content":{"rendered":"<div class='table-of-content'><div class='content-list'><h2 id='toggle' class='inactive-content'>\u0641\u0647\u0631\u0633\u062a \u0645\u0637\u0627\u0644\u0628<\/h2><\/div><ul id='panel'><li class='heading-level-2'><a href='#foods-we-eat'>\u0686\u0647 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u0631\u0627 \u0645\u06cc\u200c \u062a\u0648\u0627\u0646\u06cc\u0645 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u067e\u0631\u06cc\u0648\u062f\u06cc \u0628\u062e\u0648\u0631\u06cc\u0645\u061f (\u062e\u0648\u0631\u0627\u06a9\u06cc \u0647\u0627\u06cc \u062f\u0648\u0631\u0627\u0646 \u067e\u0631\u06cc\u0648\u062f\u06cc)<\/a><\/li><li class='heading-level-2'><a href='#suppliments'>\u0686\u0647 \u0642\u0631\u0635 \u0648 \u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc\u06cc \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u067e\u0631\u06cc\u0648\u062f\u06cc \u0628\u062e\u0648\u0631\u06cc\u0645\u061f<\/a><\/li><li class='heading-level-2'><a href='#foods-reduce-period-pain'>\u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u062f\u0631\u062f \u067e\u0631\u06cc\u0648\u062f\u06cc \u0686\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0628\u062e\u0648\u0631\u06cc\u0645\u061f (\u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u0646\u0627\u0633\u0628 \u062f\u0648\u0631\u0627\u0646 \u0642\u0627\u0639\u062f\u06af\u06cc \u062f\u0631 \u0637\u0628 \u0633\u0646\u062a\u06cc)<\/a><\/li><li class='heading-level-2'><a href='#foods-should-not-eat'>\u0686\u0647 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u0631\u0627 \u0646\u0628\u0627\u06cc\u062f \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u067e\u0631\u06cc\u0648\u062f\u06cc \u0628\u062e\u0648\u0631\u06cc\u0645\u061f<\/a><\/li><li class='heading-level-2'><a href='#menstrual-cycle-foods'>\u0686\u0631\u0627 \u0628\u0627\u06cc\u062f \u0645\u0637\u0627\u0628\u0642 \u0628\u0627 \u0633\u06cc\u06a9\u0644 \u0642\u0627\u0639\u062f\u06af\u06cc \u062e\u0648\u062f \u063a\u0630\u0627\u0647\u0627\u06cc \u062e\u0627\u0635\u06cc \u0631\u0627 \u0628\u062e\u0648\u0631\u06cc\u0645\u061f<\/a><\/li><li class='heading-level-2'><a href='#go-doctor'>\u0628\u0631\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0631\u0698\u06cc\u0645 \u0645\u0646\u0627\u0633\u0628 \u0628\u0627 \u067e\u0631\u06cc\u0648\u062f\u06cc \u0628\u0647 \u0686\u0647 \u067e\u0632\u0634\u06a9\u06cc \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u0645\u061f<\/a><\/li><li class='heading-level-2'><a href='#conclusion'>\u0646\u062a\u06cc\u062c\u0647 \u06af\u06cc\u0631\u06cc \u0648 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0645\u0631\u0627\u062c\u0639\u0647 \u0628\u0647 \u062f\u06a9\u062a\u0631<\/a><\/li><\/ul><\/div>\n<p><strong>\u062a\u063a\u0630\u06cc\u0647 \u067e\u0631\u06cc\u0648\u062f\u06cc<\/strong> \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0647\u0645\u062a\u0631\u06cc\u0646 \u0645\u0648\u0627\u0631\u062f\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0634\u0645\u0627 \u062f\u0631 \u062a\u0633\u06a9\u06cc\u0646 \u062f\u0644 \u062f\u0631\u062f\u060c \u0633\u0631\u062f\u0631\u062f\u060c \u062f\u0631\u062f \u0648 \u062d\u0627\u0644\u062a \u062a\u0647\u0648\u0639 \u062f\u0648\u0631\u0627\u0646 \u0642\u0627\u0639\u062f\u06af\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u0641\u0632\u0648\u062f\u0646 \u0628\u0631\u062e\u06cc \u063a\u0630\u0627\u0647\u0627 \u0628\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0648 \u062d\u0630\u0641 \u0628\u0631\u062e\u06cc \u062f\u06cc\u06af\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u062a\u0627 \u0627\u062d\u0633\u0627\u0633 \u0628\u0647\u062a\u0631\u06cc \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u067e\u0631\u06cc\u0648\u062f\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u0648 \u062e\u0648\u0646\u0631\u06cc\u0632\u06cc \u0634\u062f\u06cc\u062f \u0642\u0627\u0639\u062f\u06af\u06cc \u0631\u0627 \u062a\u0627 \u062d\u062f\u06cc \u06a9\u0627\u0647\u0634 \u062f\u0647\u06cc\u062f. \u0627\u06af\u0631 \u062f\u0631 \u0637\u0648\u0644 \u0642\u0627\u0639\u062f\u06af\u06cc \u062f\u0631\u062f \u0648 \u062e\u0648\u0646\u0631\u06cc\u0632\u06cc \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u06cc\u062f \u0628\u0627\u06cc\u062f \u0627\u0632 \u0645\u062a\u062e\u0635\u0635 \u0632\u0646\u0627\u0646 \u0648 \u0632\u0627\u06cc\u0645\u0627\u0646 \u06a9\u0645\u06a9 \u0628\u06af\u06cc\u0631\u06cc\u062f. \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0637\u0631\u06cc\u0642 \u062f\u06a9\u062a\u0631\u062a\u0648\u060c \u0628\u0627 \u062f\u06a9\u062a\u0631 \u0632\u0646\u0627\u0646\u060c \u0645\u062a\u062e\u0635\u0635 \u0645\u0627\u0645\u0627\u06cc\u06cc \u0648 \u062f\u06a9\u062a\u0631 \u062a\u063a\u0630\u06cc\u0647 \u0628\u0647 \u0635\u0648\u0631\u062a \u062a\u0644\u0641\u0646\u06cc \u06cc\u0627 \u0622\u0646\u0644\u0627\u06cc\u0646 \u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u0631\u0642\u0631\u0627\u0631 \u06a9\u0646\u06cc\u062f \u06cc\u0627 \u0646\u0648\u0628\u062a \u0648\u06cc\u0632\u06cc\u062a \u062d\u0636\u0648\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<h2 id='foods-we-eat'  class=\"wp-block-heading\" id=\"foods-we-eat\">\u0686\u0647 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u0631\u0627 \u0645\u06cc\u200c \u062a\u0648\u0627\u0646\u06cc\u0645 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u067e\u0631\u06cc\u0648\u062f\u06cc \u0628\u062e\u0648\u0631\u06cc\u0645\u061f (\u062e\u0648\u0631\u0627\u06a9\u06cc \u0647\u0627\u06cc \u062f\u0648\u0631\u0627\u0646 \u067e\u0631\u06cc\u0648\u062f\u06cc)<\/h2>\n\n\n\n<p>\u0628\u0631\u0627\u06cc \u0633\u0627\u0644\u0645 \u0645\u0627\u0646\u062f\u0646 \u062f\u0631 \u0647\u0645\u0647 \u062d\u0627\u0644 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0627\u0635\u0648\u0644 \u062a\u063a\u0630\u06cc\u0647 \u0633\u0627\u0644\u0645 \u0631\u0627 \u0631\u0639\u0627\u06cc\u062a \u06a9\u0646\u06cc\u062f. \u0645\u0635\u0631\u0641 <a href=\"https:\/\/doctoreto.com\/blog\/how-to-have-healthy-diet\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u062e\u0648\u0631\u0627\u06a9\u06cc \u0647\u0627\u06cc \u0633\u0627\u0644\u0645<\/a> \u062f\u0631 \u0628\u0639\u0636\u06cc \u0632\u0645\u0627\u0646\u200c\u0647\u0627 \u0645\u0627\u0646\u0646\u062f \u062f\u0648\u0631\u0627\u0646 \u067e\u0631\u06cc\u0648\u062f\u06cc \u06a9\u0645\u06cc \u0645\u0647\u0645\u062a\u0631 \u0647\u0633\u062a\u0646\u062f. \u0686\u0648\u0646 \u062f\u0631 \u0627\u06cc\u0646 \u062f\u0648\u0631\u0647 \u0628\u062f\u0646 \u0634\u0645\u0627 \u062f\u0686\u0627\u0631 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u0648\u06cc\u0698\u0647\u200c\u0627\u06cc \u062f\u0627\u0631\u062f. \u0627\u06af\u0631 \u0633\u0646\u062f\u0631\u0648\u0645 \u067e\u06cc\u0634 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u06af\u0646\u062c\u0627\u0646\u062f\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc \u0632\u06cc\u0631 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f\u060c \u0639\u0644\u0627\u0626\u0645 \u062f\u0631\u062f\u0646\u0627\u06a9 \u0627\u06cc\u0646 \u0627\u062e\u062a\u0644\u0627\u0644 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0628\u0628\u062e\u0634\u06cc\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u062a\u063a\u0630\u06cc\u0647 \u062f\u0648\u0631\u0627\u0646 \u067e\u0631\u06cc\u0648\u062f\u06cc \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u062e\u0648\u0627\u0647\u06cc\u0645 \u06a9\u0631\u062f.<\/p>\n\n\n<section class=\"offer-banner\" style=\"background-image: url(https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2024\/01\/diet-banner-desk.png),url(https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2024\/01\/diet-banner-mob.png)\"><div class=\"offer-detail\"><p class=\"diet\">\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc<\/p><p class=\"text-diet desk\">\u0627\u0632 \u06a9\u0644\u06cc\u0646\u06cc\u06a9 \u0647\u0627\u06cc \u0645\u0639\u062a\u0628\u0631 \u0628\u0627 \u0647\u0632\u06cc\u0646\u0647 \u0645\u0646\u0627\u0633\u0628<\/p><\/div><div class=\"call-to-action-banner diet\"><span class=\"call-to-action diet\">\u0631\u0698\u06cc\u0645 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/span><span class=\"call-to-action diet\">\u0631\u0698\u06cc\u0645 \u062f\u06cc\u0627\u0628\u062a<\/span><span class=\"call-to-action diet\">\u0631\u0698\u06cc\u0645 \u0631\u0634\u062f \u06a9\u0648\u062f\u06a9\u0627\u0646<\/span><span class=\"call-to-action diet\">\u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc<\/span><span class=\"call-to-action diet\">\u0631\u0698\u06cc\u0645 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/span><\/div><p class=\"text-diet mob\">\u0628\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u06a9\u06cc\u0641\u06cc\u062a \u0627\u0632 \u067e\u0632\u0634\u06a9\u0627\u0646 \u0628\u0631\u062a\u0631<\/p><img decoding=\"async\" class=\"float-icon-doctoreto-offer\" alt=\"\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2023\/10\/doctoreto-clinic-png-1.svg\"><button class=\"offer-button diet blog-cta\" data-cta-position=\"up\" data-cta-type=\"Banner\" onclick=\"window.location.href='https:\/\/doctoreto.com\/offers\/speciality\/dietitian'\">\u0645\u0634\u0627\u0647\u062f\u0647 \u0647\u0645\u0647<i class=\"icofont-rounded-left\"><\/i><\/button><\/section>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u06f1-\u0645\u0627\u0647\u06cc-\u0633\u0627\u0644\u0645\u0648\u0646-\u0627\u0632-\u0628\u0647\u062a\u0631\u06cc\u0646-\u062e\u0648\u0631\u0627\u06a9\u06cc-\u0647\u0627\u06cc-\u062f\u0648\u0631\u0627\u0646-\u067e\u0631\u06cc\u0648\u062f\u06cc\">\u06f1. \u0645\u0627\u0647\u06cc \u0633\u0627\u0644\u0645\u0648\u0646 \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u062e\u0648\u0631\u0627\u06a9\u06cc \u0647\u0627\u06cc \u062f\u0648\u0631\u0627\u0646 \u067e\u0631\u06cc\u0648\u062f\u06cc<\/h3>\n\n\n\n<p>\u0645\u0627\u0647\u06cc \u0633\u0627\u0644\u0645\u0648\u0646 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0645\u06af\u0627 \u06f3 \u0627\u0633\u062a \u0648 \u0628\u0647 \u0646\u0648\u0639\u06cc <em>\u0645\u0639\u062c\u0632\u0647 \u062f\u0631\u062f \u067e\u0631\u06cc\u0648\u062f<\/em> \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u0645\u0627\u0647\u06cc \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062e\u0648\u0627\u0635 \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc \u0648 \u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u062e\u0648\u062f \u0634\u0646\u0627\u062e\u062a\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627\u0639\u062b \u0622\u0631\u0627\u0645\u0634 \u0631\u062d\u0645 \u0648 \u0645\u0628\u0627\u0631\u0632\u0647 \u0628\u0627 \u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u062a \u0645\u06cc\u200c\u0634\u0648\u062f. \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0627\u0632 \u0645\u0627\u0647\u06cc \u0622\u0632\u0627\u062f \u06a9\u0628\u0627\u0628\u06cc \u06cc\u0627 \u0633\u0648\u0634\u06cc \u0645\u0627\u0647\u06cc \u0633\u0627\u0644\u0645\u0648\u0646 \u0631\u0627 \u0628\u0627 \u062f\u0648\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627 \u06a9\u06cc\u0641\u06cc\u062a \u0628\u0627\u0644\u0627 \u0648 \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628 \u062a\u0647\u06cc\u0647 \u06a9\u0646\u06cc\u062f. \u0645\u0635\u0631\u0641 <strong>\u063a\u0630\u0627\u06cc \u0637\u0628\u0639 \u06af\u0631\u0645 \u062f\u0631 \u067e\u0631\u06cc\u0648\u062f\u06cc<\/strong> \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f\u0647 \u0627\u0633\u062a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f2. \u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e \u062f\u0631 \u062a\u063a\u0630\u06cc\u0647 \u067e\u0631\u06cc\u0648\u062f\u06cc<\/h3>\n\n\n\n<p>\u0686\u0647 \u0686\u06cc\u0632\u06cc \u0628\u0631\u0627\u06cc \u067e\u0631\u06cc\u0648\u062f\u06cc \u062e\u0648\u0628 \u0627\u0633\u062a\u061f \u0627\u062d\u062a\u0645\u0627\u0644\u0627\u064b \u0628\u0631\u0627\u06cc \u062e\u0648\u0631\u062f\u0646 \u0645\u0642\u062f\u0627\u0631\u06cc \u0634\u06a9\u0644\u0627\u062a \u0628\u0647 \u0628\u0647\u0627\u0646\u0647 \u062f\u06cc\u06af\u0631\u06cc \u0646\u06cc\u0627\u0632 \u0646\u062f\u0627\u0631\u06cc\u062f. \u0628\u062f\u0648\u0646 \u0634\u06a9 \u0627\u06cc\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u062d\u0628\u0648\u0628\u200c\u062a\u0631\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627 \u0628\u0631\u0627\u06cc \u062e\u0648\u0631\u062f\u0646 \u062f\u0631 \u0637\u0648\u0644 \u0642\u0627\u0639\u062f\u06af\u06cc \u0628\u0647 \u062f\u0644\u0627\u06cc\u0644 \u0645\u062a\u0639\u062f\u062f \u0627\u0633\u062a. \u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627 \u0648 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0627\u0633\u062a \u0648 \u06cc\u06a9 \u062e\u0648\u0631\u0627\u06a9\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0644\u0630\u06cc\u0630 \u0627\u0633\u062a \u06a9\u0647 \u0647\u0645\u0647 \u0622\u0646 \u0631\u0627 \u062f\u0648\u0633\u062a \u062f\u0627\u0631\u0646\u062f.<\/p>\n\n\n\n<p>\u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u0628\u0647 \u062c\u0627\u06cc \u0622\u0628 \u0646\u0628\u0627\u062a\u200c\u0647\u0627\u06cc\u06cc \u067e\u0631 \u0627\u0632 \u0645\u0648\u0627\u062f \u0627\u0641\u0632\u0648\u062f\u0646\u06cc \u0648 \u0633\u0627\u06cc\u0631 \u0645\u0648\u0627\u062f\u060c \u0628\u0647 \u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e \u0633\u0627\u062f\u0647 \u0628\u0686\u0633\u0628\u06cc\u062f.&nbsp;\u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0647\u0645\u0686\u0646\u0627\u0646 \u0645\u0647\u0645 \u0627\u0633\u062a \u06a9\u0647 \u0634\u06a9\u0644\u0627\u062a \u0631\u0627 \u062f\u0631 \u062d\u062f \u0627\u0639\u062a\u062f\u0627\u0644 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f\u060c \u0632\u06cc\u0631\u0627 \u062d\u062a\u06cc \u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e \u0647\u0645 \u062d\u0627\u0648\u06cc \u0642\u0646\u062f \u0648 \u06a9\u0627\u0641\u0626\u06cc\u0646 \u0627\u0633\u062a.<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>\u0645\u062a\u0646 \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc:<br>Period nutrition is very important, and eating foods that reduce inflammation in the body, such as fruits, vegetables, whole grains, legumes, nuts, and seeds, can help relieve menstrual cramps.<br>\u062a\u0631\u062c\u0645\u0647 \u0641\u0627\u0631\u0633\u06cc:<br>\u062a\u063a\u0630\u06cc\u0647 \u067e\u0631\u06cc\u0648\u062f\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0627\u0633\u062a \u0648 \u062e\u0648\u0631\u062f\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0627\u0644\u062a\u0647\u0627\u0628 \u0631\u0627 \u062f\u0631 \u0628\u062f\u0646 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f\u060c \u0645\u0627\u0646\u0646\u062f \u0645\u06cc\u0648\u0647\u060c \u0633\u0628\u0632\u06cc\u060c \u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644\u060c \u062d\u0628\u0648\u0628\u0627\u062a\u060c \u0622\u062c\u06cc\u0644 \u0648 \u062f\u0627\u0646\u0647\u200c\u0647\u0627 \u0628\u0647 \u062a\u0633\u06a9\u06cc\u0646 \u062f\u0631\u062f\u0647\u0627\u06cc \u0642\u0627\u0639\u062f\u06af\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p><cite>\u0628\u0647 \u0646\u0642\u0644 \u0627\u0632 \u0633\u0627\u06cc\u062a <a href=\"https:\/\/www.pcrm.org\/good-nutrition\/nutrition-information\/using-foods-against-menstrual-pain\" target=\"_blank\" rel=\"noreferrer noopener\">pcrm<\/a><\/cite><\/blockquote><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u06f3-\u062c\u0648-\u062f\u0648\u0633\u0631-\u062f\u0631-\u062f\u0648\u0631\u0627\u0646-\u0642\u0627\u0639\u062f\u06af\u06cc-\u0686\u06cc-\u0628\u062e\u0648\u0631\u06cc\u0645\">\u06f3. \u062c\u0648 \u062f\u0648\u0633\u0631 (\u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0642\u0627\u0639\u062f\u06af\u06cc \u0686\u06cc \u0628\u062e\u0648\u0631\u06cc\u0645)<\/h3>\n\n\n\n<p>\u06cc\u06a9\u06cc \u0627\u0632 <em>\u0686\u06cc\u0632\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0631\u0627\u06cc \u067e\u0631\u06cc\u0648\u062f\u06cc \u062e\u0648\u0628\u0647<\/em>\u060c \u062c\u0648 \u062f\u0648 \u0633\u0631 \u0627\u0633\u062a. \u062c\u0648 \u062f\u0648 \u0633\u0631 \u06cc\u06a9 \u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u06a9\u0644\u0633\u06cc\u0645 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc A \u0648 B \u0627\u0633\u062a \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u0646\u0628\u0639 \u0639\u0627\u0644\u06cc \u0622\u0647\u0646 \u0627\u0633\u062a. \u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 \u062c\u0648 \u062f\u0648\u0633\u0631\u060c \u062d\u0627\u0648\u06cc \u062d\u062f\u0648\u062f \u06f1\u06f4 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u0627\u0632 \u06f1\u06f8 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u0622\u0647\u0646 \u062a\u0648\u0635\u06cc\u0647 \u0634\u062f\u0647 \u0631\u0648\u0632\u0627\u0646\u0647 \u0627\u0633\u062a. \u062f\u0631 \u0635\u0648\u0631\u062a \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u0645\u0639\u062f\u0647 \u0628\u0647 <a href=\"https:\/\/doctoreto.com\/blog\/period-pain\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0639\u0644\u062a \u062f\u0631\u062f \u067e\u0631\u06cc\u0648\u062f<\/a> \u0628\u0648\u062f\u060c \u0628\u0644\u063a\u0648\u0631 \u062c\u0648 \u062f\u0648\u0633\u0631 \u0628\u0647\u062a\u0631\u06cc\u0646 \u06af\u0632\u06cc\u0646\u0647 \u0628\u0631\u0627\u06cc \u062a\u0633\u06a9\u06cc\u0646 \u062f\u0631\u062f \u0645\u0639\u062f\u0647 \u0634\u0645\u0627 \u0627\u0633\u062a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u06f4-\u0627\u0646\u062c\u06cc\u0631-\u0622\u0644\u0648-\u0648-\u0647\u0646\u062f\u0648\u0627\u0646\u0647-\u062f\u0631-\u067e\u0631\u06cc\u0648\u062f\u06cc-\u062a\u063a\u0630\u06cc\u0647-\u062f\u0631-\u0627\u0648\u0644\u06cc\u0646-\u067e\u0631\u06cc\u0648\u062f\">\u06f4. \u0627\u0646\u062c\u06cc\u0631\u060c \u0622\u0644\u0648 \u0648 \u0647\u0646\u062f\u0648\u0627\u0646\u0647 \u062f\u0631 \u067e\u0631\u06cc\u0648\u062f\u06cc &#8211; \u062a\u063a\u0630\u06cc\u0647 \u062f\u0631 \u0627\u0648\u0644\u06cc\u0646 \u067e\u0631\u06cc\u0648\u062f<\/h3>\n\n\n\n<p><em>\u0632\u0645\u0627\u0646 \u067e\u0631\u06cc\u0648\u062f\u06cc \u0686\u06cc \u0628\u062e\u0648\u0631\u06cc\u0645\u061f<\/em> \u0642\u0646\u062f\u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0627\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627 \u062a\u0645\u0627\u06cc\u0644 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height=\"500\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2024\/05\/period-nutrition-water-melon.jpg\" alt=\"\u0647\u0646\u062f\u0648\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u067e\u0631\u06cc\u0648\u062f\u06cc \u062e\u0648\u0628 \u0627\u0633\u062a \u06cc\u0627 \u0646\u0647\u061f\" class=\"wp-image-118272\"\/><figcaption class=\"wp-element-caption\">\u0647\u0646\u062f\u0648\u0627\u0646\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0647\u06cc\u062f\u0631\u0627\u062a\u0647 \u0646\u06af\u0647 \u062f\u0627\u0634\u062a\u0646 \u0628\u062f\u0646 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\">\u06f5. <strong>\u0645\u0631\u06a9\u0628\u0627\u062a<\/strong> \u062f\u0631 \u062a\u063a\u0630\u06cc\u0647 \u067e\u0631\u06cc\u0648\u062f\u06cc<\/h3>\n\n\n\n<p>\u06cc\u06a9 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0647\u0648\u0634\u0645\u0646\u062f \u0628\u0631\u0627\u06cc 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id=\"h-\u06f6-\u0632\u0631\u062f\u0647-\u062a\u062e\u0645-\u0645\u0631\u063a-\u0628\u0631\u0627\u06cc-\u067e\u0631\u06cc\u0648\u062f\u06cc\">\u06f6. \u0632\u0631\u062f\u0647 \u062a\u062e\u0645 \u0645\u0631\u063a \u0628\u0631\u0627\u06cc \u067e\u0631\u06cc\u0648\u062f\u06cc<\/h3>\n\n\n\n<p>\u0622\u0647\u0646\u060c \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0645\u062d\u0644\u0648\u0644 \u062f\u0631 \u0686\u0631\u0628\u06cc\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647 B\u060c \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0636\u0631\u0648\u0631\u06cc \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0632\u0631\u062f\u0647 \u062a\u062e\u0645 \u0645\u0631\u063a \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u062f\u0631\u062f \u067e\u0631\u06cc\u0648\u062f \u0645\u0639\u062c\u0632\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u0645\u0627 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\u0639\u0644\u0627\u0648\u0647\u060c \u0634\u0627\u062e\u0635 \u06af\u0644\u06cc\u0633\u0645\u06cc \u067e\u0627\u06cc\u06cc\u0646\u06cc \u062f\u0627\u0631\u062f\u060c \u0628\u0647 \u0627\u06cc\u0646 \u0645\u0639\u0646\u06cc \u06a9\u0647 \u0627\u062d\u062a\u0645\u0627\u0644\u0627 \u067e\u0633 \u0627\u0632 \u062e\u0648\u0631\u062f\u0646 \u0622\u0646\u060c \u0628\u0631\u0627\u06cc \u0645\u062f\u062a \u0637\u0648\u0644\u0627\u0646\u06cc \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u0648 \u0627\u0646\u0631\u0698\u06cc \u062e\u0648\u0627\u0647\u06cc\u062f \u062f\u0627\u0634\u062a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u06f1\u06f5-\u062e\u0648\u0631\u0627\u06a9-\u0639\u062f\u0633\u06cc-\u0648-\u0644\u0648\u0628\u06cc\u0627-\u0628\u0647\u062a\u0631\u06cc\u0646-\u063a\u0630\u0627-\u062f\u0631-\u062f\u0648\u0631\u0627\u0646-\u0642\u0627\u0639\u062f\u06af\u06cc\">\u06f1\u06f5. \u062e\u0648\u0631\u0627\u06a9 \u0639\u062f\u0633\u06cc \u0648 \u0644\u0648\u0628\u06cc\u0627\u060c \u0628\u0647\u062a\u0631\u06cc\u0646 \u063a\u0630\u0627 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0642\u0627\u0639\u062f\u06af\u06cc<\/h3>\n\n\n\n<p>\u0639\u062f\u0633 \u0648 \u0644\u0648\u0628\u06cc\u0627 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0647\u0633\u062a\u0646\u062f\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u06af\u0648\u0634\u062a \u062e\u0648\u0628\u06cc \u0628\u0631\u0627\u06cc \u0648\u06af\u0627\u0646\u200c\u0647\u0627 \u0648 \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u0627\u0646 \u0647\u0633\u062a\u0646\u062f. \u0627\u06cc\u0646 \u062d\u0628\u0648\u0628\u0627\u062a \u0647\u0645\u0686\u0646\u06cc\u0646 \u063a\u0646\u06cc \u0627\u0632 \u0622\u0647\u0646 \u0647\u0633\u062a\u0646\u062f\u060c \u06a9\u0647 \u0627\u06af\u0631 \u0633\u0637\u062d \u0622\u0647\u0646 \u0634\u0645\u0627 \u06a9\u0645 \u0628\u0627\u0634\u062f\u060c \u0622\u0646 \u0631\u0627 \u0628\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0634\u0645\u0627 \u0627\u0636\u0627\u0641\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 <strong>\u062a\u0627\u062b\u06cc\u0631 \u0646\u062e\u0648\u062f \u0628\u0631 \u0642\u0627\u0639\u062f\u06af\u06cc<\/strong> \u0631\u0627 \u0647\u0645 \u0646\u0628\u0627\u06cc\u062f \u0646\u0627\u062f\u06cc\u062f\u0647 \u06af\u0631\u0641\u062a. \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u062f\u0627\u0631\u0627\u06cc \u0627\u0633\u062a\u0631\u0648\u0698\u0646 \u0637\u0628\u06cc\u0639\u06cc\u060c \u0622\u0647\u0646 \u0648 \u0641\u0648\u0644\u0627\u062a\u060c \u0641\u06cc\u0628\u0631\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0627\u0633\u062a \u0648 \u0628\u0647 \u062a\u0633\u06a9\u06cc\u0646 \u062f\u0631\u062f \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u06f1\u06f6-\u0645\u0627\u0633\u062a-\u0628\u0631\u0627\u06cc-\u062f\u0644-\u062f\u0631\u062f-\u062f\u0631-\u0632\u0645\u0627\u0646-\u067e\u0631\u06cc\u0648\u062f\u06cc-\u0686\u0647-\u0628\u062e\u0648\u0631\u06cc\u0645\">\u06f1\u06f6. \u0645\u0627\u0633\u062a (\u0628\u0631\u0627\u06cc \u062f\u0644 \u062f\u0631\u062f \u062f\u0631 \u0632\u0645\u0627\u0646 \u067e\u0631\u06cc\u0648\u062f\u06cc \u0686\u0647 \u0628\u062e\u0648\u0631\u06cc\u0645)<\/h3>\n\n\n\n<p>\u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u062f\u0631 \u0637\u0648\u0644 \u06cc\u0627 \u0628\u0639\u062f \u0627\u0632 \u067e\u0631\u06cc\u0648\u062f \u062e\u0648\u062f \u062f\u0686\u0627\u0631 \u0639\u0641\u0648\u0646\u062a \u0642\u0627\u0631\u0686\u06cc \u0645\u06cc\u200c\u0634\u0648\u0646\u062f . \u0627\u06af\u0631 \u0645\u0633\u062a\u0639\u062f \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0639\u0641\u0648\u0646\u062a\u200c\u0647\u0627\u06cc \u0642\u0627\u0631\u0686\u06cc \u0647\u0633\u062a\u06cc\u062f\u060c \u063a\u0630\u0627\u0647\u0627\u06cc \u063a\u0646\u06cc \u0627\u0632 \u067e\u0631\u0648\u0628\u06cc\u0648\u062a\u06cc\u06a9 \u0645\u0627\u0646\u0646\u062f \u0645\u0627\u0633\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0627\u06a9\u062a\u0631\u06cc\u200c\u0647\u0627\u06cc \u00ab\u062e\u0648\u0628\u00bb \u0648\u0627\u0698\u0646 \u0634\u0645\u0627 \u0631\u0627 \u062a\u063a\u0630\u06cc\u0647 \u06a9\u0646\u0646\u062f \u0648 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u0634\u0645\u0627 \u062f\u0631 \u0645\u0628\u0627\u0631\u0632\u0647 \u0628\u0627 \u0639\u0641\u0648\u0646\u062a\u200c\u0647\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f. \u0645\u0627\u0633\u062a \u0647\u0645\u0686\u0646\u06cc\u0646 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0648 \u0633\u0627\u06cc\u0631 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0636\u0631\u0648\u0631\u06cc \u0645\u0627\u0646\u0646\u062f \u06a9\u0644\u0633\u06cc\u0645 \u0627\u0633\u062a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f1\u06f7. \u062a\u0627\u062b\u06cc\u0631 \u0686\u0627\u06cc \u0646\u0639\u0646\u0627\u0639 \u062f\u0631 \u062a\u063a\u0630\u06cc\u0647 \u067e\u0631\u06cc\u0648\u062f\u06cc<\/h3>\n\n\n\n<p><strong>\u0628\u0631\u0627\u06cc \u0639\u0641\u0648\u0646\u062a \u067e\u0631\u06cc\u0648\u062f\u06cc \u0686\u0647 \u0628\u062e\u0648\u0631\u06cc\u0645\u061f<\/strong> \u06cc\u06a9 \u0645\u0637\u0627\u0644\u0639\u0647 \u062f\u0631 \u0633\u0627\u0644 \u06f2\u06f0\u06f1\u06f6 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0686\u0627\u06cc \u0646\u0639\u0646\u0627\u0639 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0639\u0644\u0627\u0626\u0645 \u0633\u0646\u062f\u0631\u0648\u0645 \u067e\u06cc\u0634 \u0642\u0627\u0639\u062f\u06af\u06cc \u0631\u0627 \u062a\u0633\u06a9\u06cc\u0646 \u062f\u0647\u062f. \u0628\u0647 \u0637\u0648\u0631 \u062e\u0627\u0635\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631\u062f\u0647\u0627\u06cc \u0642\u0627\u0639\u062f\u06af\u06cc\u060c \u062d\u0627\u0644\u062a \u062a\u0647\u0648\u0639 \u0648 \u0627\u0633\u0647\u0627\u0644 \u0631\u0627 \u062a\u0633\u06a9\u06cc\u0646 \u062f\u0647\u062f.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2022\/10\/best-foods-for-period.jpg\" alt=\"\u0627\u06cc\u0646\u0641\u0648\u06af\u0631\u0627\u0641\u06cc \u062a\u063a\u0630\u06cc\u0647 \u067e\u0631\u06cc\u0648\u062f\u06cc\" class=\"wp-image-66692\" srcset=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2022\/10\/best-foods-for-period.jpg 800w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2022\/10\/best-foods-for-period-300x300.jpg 300w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2022\/10\/best-foods-for-period-150x150.jpg 150w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2022\/10\/best-foods-for-period-768x768.jpg 768w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2022\/10\/best-foods-for-period-24x24.jpg 24w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2022\/10\/best-foods-for-period-48x48.jpg 48w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2022\/10\/best-foods-for-period-96x96.jpg 96w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">\u0628\u0631\u0627\u06cc \u0633\u0627\u0644\u0645 \u0645\u0627\u0646\u062f\u0646 \u062f\u0631 \u0647\u0645\u0647 \u062d\u0627\u0644 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0627\u0635\u0648\u0644 \u062a\u063a\u0630\u06cc\u0647 \u0633\u0627\u0644\u0645 \u0631\u0627 \u0631\u0639\u0627\u06cc\u062a \u06a9\u0646\u06cc\u062f.<\/figcaption><\/figure><\/div>\n\n\n<h2 id='suppliments'  class=\"wp-block-heading\" id=\"suppliments\">\u0686\u0647 \u0642\u0631\u0635 \u0648 \u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc\u06cc \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u067e\u0631\u06cc\u0648\u062f\u06cc \u0628\u062e\u0648\u0631\u06cc\u0645\u061f<\/h2>\n\n\n\n<p>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E: \u06a9\u0645\u06a9 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u062f\u0631\u062f\u0647\u0627\u06cc \u0642\u0627\u0639\u062f\u06af\u06cc.<\/li>\n\n\n\n<li>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D: \u0645\u0624\u062b\u0631 \u062f\u0631 \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0644\u0633\u06cc\u0645 \u0648 \u06a9\u0627\u0647\u0634 \u062f\u0631\u062f.<\/li>\n\n\n\n<li>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B1: \u06a9\u0627\u0647\u0634 \u062f\u0631\u062f\u0647\u0627\u06cc \u0642\u0627\u0639\u062f\u06af\u06cc \u0648 \u0639\u0644\u0627\u0626\u0645 PMS.<\/li>\n\n\n\n<li>\u06a9\u0644\u0633\u06cc\u0645: \u06a9\u0645\u06a9 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0627\u062d\u062a\u0628\u0627\u0633 \u0622\u0628 \u0648 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 PMS.<\/li>\n\n\n\n<li>\u0645\u0646\u06cc\u0632\u06cc\u0645 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B6: \u06a9\u0627\u0647\u0634 \u0639\u0644\u0627\u0626\u0645 \u0645\u062e\u062a\u0644\u0641 PMS \u0645\u0627\u0646\u0646\u062f \u0645\u0634\u06a9\u0644\u0627\u062a \u062e\u0644\u0642\u06cc \u0648 \u062f\u0631\u062f \u0639\u0636\u0644\u0627\u0646\u06cc.<\/li>\n<\/ul>\n\n\n\n<p>\u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0631\u0627 \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0622\u0648\u0631\u062f\u0647\u200c\u0627\u06cc\u0645:<\/p>\n\n\n\n<p>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062f\u0648\u0632 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u06cc: 15-30 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u062f\u0631 \u0631\u0648\u0632.<\/li>\n\n\n\n<li>\u0646\u062d\u0648\u0647 \u0645\u0635\u0631\u0641: \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u063a\u0630\u0627\u0647\u0627\u06cc \u0686\u0631\u0628 \u0645\u0635\u0631\u0641 \u0634\u0648\u062f \u062a\u0627 \u062c\u0630\u0628 \u0628\u0647\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/li>\n<\/ul>\n\n\n\n<p>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062f\u0648\u0632 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u06cc: 600-800 \u0648\u0627\u062d\u062f \u0628\u06cc\u0646\u200c\u0627\u0644\u0645\u0644\u0644\u06cc (IU) \u062f\u0631 \u0631\u0648\u0632.<\/li>\n\n\n\n<li>\u0646\u062d\u0648\u0647 \u0645\u0635\u0631\u0641: \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u063a\u0630\u0627 \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n<\/ul>\n\n\n\n<p>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B1 (\u062a\u06cc\u0627\u0645\u06cc\u0646)<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062f\u0648\u0632 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u06cc: 1.1-1.5 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u062f\u0631 \u0631\u0648\u0632.<\/li>\n\n\n\n<li>\u0646\u062d\u0648\u0647 \u0645\u0635\u0631\u0641: \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0635\u0648\u0631\u062a \u0642\u0631\u0635 \u06cc\u0627 \u062f\u0631 \u062a\u0631\u06a9\u06cc\u0628 \u0628\u0627 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631 \u0645\u0635\u0631\u0641 \u0634\u0648\u062f.<\/li>\n<\/ul>\n\n\n\n<p>\u06a9\u0644\u0633\u06cc\u0645<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062f\u0648\u0632 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u06cc: 1000-1200 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u062f\u0631 \u0631\u0648\u0632.<\/li>\n\n\n\n<li>\u0646\u062d\u0648\u0647 \u0645\u0635\u0631\u0641: \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u062f\u0631 \u062f\u0648 \u062f\u0648\u0632 \u062c\u062f\u0627\u06af\u0627\u0646\u0647 \u0648 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u063a\u0630\u0627 \u0645\u0635\u0631\u0641 \u0634\u0648\u062f.<\/li>\n<\/ul>\n\n\n\n<p>\u0645\u0646\u06cc\u0632\u06cc\u0645 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B6<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062f\u0648\u0632 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u06cc: 300-400 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0648 50-100 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B6 \u062f\u0631 \u0631\u0648\u0632.<\/li>\n\n\n\n<li>\u0646\u062d\u0648\u0647 \u0645\u0635\u0631\u0641: \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628 \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u062f\u0627\u0631\u0648\u0647\u0627\u06cc-\u06af\u06cc\u0627\u0647\u06cc-\u0648-\u0645\u06a9\u0645\u0644-\u0647\u0627\u06cc-\u0637\u0628\u06cc\u0639\u06cc-\u062f\u0648\u0631\u0627\u0646-\u067e\u0631\u06cc\u0648\u062f\u06cc\">\u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0648 \u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc \u062f\u0648\u0631\u0627\u0646 \u067e\u0631\u06cc\u0648\u062f\u06cc<\/h3>\n\n\n\n<p>\u06af\u06cc\u0627\u0647\u0627\u0646 \u062f\u0627\u0631\u0648\u06cc\u06cc:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0632\u0646\u062c\u0628\u06cc\u0644: \u062f\u0627\u0631\u0627\u06cc \u062e\u0627\u0635\u06cc\u062a \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u062f\u0631\u062f.<\/li>\n\n\n\n<li>\u06af\u06cc\u0627\u0647 \u067e\u0646\u062c \u0627\u0646\u06af\u0634\u062a (Chasteberry): \u06a9\u0627\u0647\u0634 \u062f\u0631\u062f \u0648 \u062d\u0633\u0627\u0633\u06cc\u062a \u0633\u06cc\u0646\u0647.<\/li>\n\n\n\n<li>\u062c\u06cc\u0646\u06a9\u0648\u0628\u06cc\u0644\u0648\u0628\u0627: \u06a9\u0627\u0647\u0634 \u0634\u062f\u062a \u0639\u0644\u0627\u0626\u0645 PMS.<\/li>\n\n\n\n<li>\u0631\u0648\u063a\u0646 \u06af\u0644 \u067e\u0627\u0645\u0686\u0627\u0644: \u06a9\u0627\u0647\u0634 \u0634\u062f\u062a \u0639\u0644\u0627\u0626\u0645 PMS.<\/li>\n<\/ul>\n\n\n\n<p>\u0647\u0631\u06af\u0648\u0646\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0648 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0628\u0627\u06cc\u062f \u0628\u0627 \u0645\u0634\u0648\u0631\u062a \u067e\u0632\u0634\u06a9 \u0635\u0648\u0631\u062a \u06af\u06cc\u0631\u062f.<\/p>\n\n\n\n<h2 id='foods-reduce-period-pain'  class=\"wp-block-heading\" id=\"foods-reduce-period-pain\">\u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u062f\u0631\u062f \u067e\u0631\u06cc\u0648\u062f\u06cc \u0686\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0628\u062e\u0648\u0631\u06cc\u0645\u061f (\u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u0646\u0627\u0633\u0628 \u062f\u0648\u0631\u0627\u0646 \u0642\u0627\u0639\u062f\u06af\u06cc \u062f\u0631 \u0637\u0628 \u0633\u0646\u062a\u06cc)<\/h2>\n\n\n\n<p>\u067e\u0631\u06cc\u0648\u062f\u06cc \u0645\u0639\u0645\u0648\u0644\u0627 \u0628\u0627 \u062f\u0631\u062f \u0647\u0645\u0631\u0627\u0647 \u0627\u0633\u062a \u0648 \u0647\u0645\u0648\u0627\u0631\u0647 \u0627\u0641\u0631\u0627\u062f \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0628\u0647\u0628\u0648\u062f \u0622\u0646 \u0647\u0633\u062a\u0646\u062f. \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc\u060c \u062e\u0648\u0631\u062f\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0627\u0644\u062a\u0647\u0627\u0628 \u0631\u0627 \u062f\u0631 \u0628\u062f\u0646 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f\u060c \u0628\u0647\u00a0\u06a9\u0627\u0647\u0634 \u062f\u0631\u062f \u067e\u0631\u06cc\u0648\u062f\u06cc\u00a0\u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627 \u0634\u0627\u0645\u0644 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u060c \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\u060c \u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644\u060c \u062d\u0628\u0648\u0628\u0627\u062a\u060c \u0622\u062c\u06cc\u0644 \u0648 \u062f\u0627\u0646\u0647\u200c\u0647\u0627 \u0627\u0633\u062a. \u0628\u0647 \u06af\u0641\u062a\u0647 \u0645\u062d\u0642\u0642\u0627\u0646\u060c \u0634\u06cc\u0631 \u0648 \u0641\u0631\u0622\u0648\u0631\u062f\u0647\u200c\u0647\u0627\u06cc \u0622\u0646 \u0645\u0627\u0646\u0646\u062f \u0645\u0627\u0633\u062a \u0648 \u067e\u0646\u06cc\u0631\u060c \u062a\u0648\u062a \u0641\u0631\u0646\u06af\u06cc\u060c \u062c\u0648 \u062f\u0648\u0633\u0631 \u0648 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0646\u06cc\u0632 <strong>\u062e\u0648\u0631\u0627\u06a9\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u062f\u0631\u062f \u067e\u0631\u06cc\u0648\u062f<\/strong> \u0647\u0633\u062a\u0646\u062f.<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>\u0645\u062a\u0646 \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc:<br>One of the foods during period is eggs. Eggs are a storehouse of vitamins like B6, D, and E, all of which work together to combat PMS symptoms.<br>\u062a\u0631\u062c\u0645\u0647 \u0641\u0627\u0631\u0633\u06cc:<br>\u06cc\u06a9\u06cc \u0627\u0632 \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627\u06cc \u062f\u0648\u0631\u0627\u0646 \u067e\u0631\u06cc\u0648\u062f\u060c \u062a\u062e\u0645 \u0645\u0631\u063a \u0627\u0633\u062a. \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0630\u062e\u06cc\u0631\u0647\u200c\u0627\u06cc \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f B6\u060c D \u0648 E \u0627\u0633\u062a \u06a9\u0647 \u0647\u0645\u0647 \u0628\u0627 \u0647\u0645 \u0628\u0631\u0627\u06cc \u0645\u0642\u0627\u0628\u0644\u0647 \u0628\u0627 \u0639\u0644\u0627\u0626\u0645 PMS \u06a9\u0627\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p><cite>\u0628\u0647 \u0646\u0642\u0644 \u0627\u0632 \u0633\u0627\u06cc\u062a <a href=\"https:\/\/timesofindia.indiatimes.com\/life-style\/food-news\/is-it-safe-to-eat-eggs-during-periods\/photostory\/88791084.cms\" target=\"_blank\" rel=\"noreferrer noopener\">timesofindia<\/a><\/cite><\/blockquote><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0628\u0631\u0627\u06cc-\u06a9\u0645\u0631-\u062f\u0631\u062f-\u067e\u0631\u06cc\u0648\u062f\u06cc-\u0686\u06cc-\u0628\u062e\u0648\u0631\u06cc\u0645\">\u0628\u0631\u0627\u06cc \u06a9\u0645\u0631 \u062f\u0631\u062f \u067e\u0631\u06cc\u0648\u062f\u06cc \u0686\u06cc \u0628\u062e\u0648\u0631\u06cc\u0645\u061f<\/h3>\n\n\n\n<p><strong>\u0648\u0642\u062a\u06cc \u067e\u0631\u06cc\u0648\u062f \u0647\u0633\u062a\u06cc\u0645 \u0686\u06cc \u0628\u062e\u0648\u0631\u06cc\u0645\u061f <\/strong>\u0628\u0631\u0627\u06cc <em>\u06a9\u0627\u0647\u0634 \u0633\u0631\u06cc\u0639 \u062f\u0631\u062f \u067e\u0631\u06cc\u0648\u062f \u062e\u0627\u0646\u06af\u06cc<\/em>\u060c \u0646\u0648\u0634\u06cc\u062f\u0646 \u0622\u0628 \u0648 \u062e\u0648\u0631\u062f\u0646 \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0645\u06cc\u0648\u0647\u060c \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648 \u0633\u0627\u06cc\u0631 \u063a\u0630\u0627\u0647\u0627\u06cc \u06af\u0631\u0645 \u0645\u0627\u0646\u0646\u062f \u0639\u062f\u0633\u06cc \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u0648 \u062a\u0633\u06a9\u06cc\u0646 \u0639\u0644\u0627\u0626\u0645 PMS \u0645\u0627\u0646\u0646\u062f \u06a9\u0645\u0631\u062f\u0631\u062f \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<h2 id='foods-should-not-eat'  class=\"wp-block-heading\" id=\"foods-should-not-eat\">\u0686\u0647 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u0631\u0627 \u0646\u0628\u0627\u06cc\u062f \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u067e\u0631\u06cc\u0648\u062f\u06cc \u0628\u062e\u0648\u0631\u06cc\u0645\u061f<\/h2>\n\n\n\n<p>\u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0647\u0645\u0647 \u063a\u0630\u0627\u0647\u0627 \u062f\u0631 \u062d\u062f \u0627\u0639\u062a\u062f\u0627\u0644 \u0645\u0646\u0627\u0633\u0628 \u0647\u0633\u062a\u0646\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u062e\u0648\u0627\u0647\u06cc\u062f \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u062e\u0627\u0635\u06cc \u06a9\u0647 \u0639\u0644\u0627\u0626\u0645 \u067e\u0631\u06cc\u0648\u062f \u0648 \u062f\u0631\u062f \u067e\u0631\u06cc\u0648\u062f \u0634\u0645\u0627 \u0631\u0627 \u0628\u062f\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0627\u062c\u062a\u0646\u0627\u0628 \u06a9\u0646\u06cc\u062f. <a href=\"https:\/\/doctoreto.com\/blog\/overeating-before-menstruation\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u067e\u0631\u062e\u0648\u0631\u06cc \u0642\u0628\u0644 \u067e\u0631\u06cc\u0648\u062f<\/a> \u0646\u06cc\u0632 \u062f\u0631 \u0628\u0633\u06cc\u0627\u0631 \u06cc\u0627\u0632 \u0632\u0646\u0627\u0646 \u0627\u062a\u0641\u0627\u0642 \u0645\u06cc\u200c\u0627\u0641\u062a\u062f \u06a9\u0647 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u0648 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0628\u06cc\u0634\u062a\u0631 \u0628\u062f\u0646 \u0627\u0633\u062a. \u0627\u0645\u0627 \u0645\u0647\u0645 \u0627\u0633\u062a \u0628\u062f\u0627\u0646\u06cc\u062f \u0686\u0647 \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627\u06cc\u06cc \u0631\u0627 \u0646\u0628\u0627\u06cc\u062f \u06cc\u06a9 \u0647\u0641\u062a\u0647 \u0642\u0628\u0644 \u0648 \u062f\u0631 \u0632\u0645\u0627\u0646 \u0642\u0627\u0639\u062f\u06af\u06cc \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2024\/05\/period-nutrition-fast-food.jpg\" alt=\"\u0686\u0647 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u0631\u0627 \u0646\u0628\u0627\u06cc\u062f \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u067e\u0631\u06cc\u0648\u062f\u06cc \u0628\u062e\u0648\u0631\u06cc\u0645\u061f\" class=\"wp-image-118277\"\/><figcaption class=\"wp-element-caption\">\u0627\u0632 \u0628\u062f\u0646\u0631\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0642\u0627\u0639\u062f\u06af\u06cc\u060c \u0641\u0633\u062a \u0641\u0648\u062f \u0627\u0633\u062a.<\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\">\u06f1. \u062d\u0630\u0641 \u0646\u0645\u06a9 \u0627\u0632 \u062a\u063a\u0630\u06cc\u0647 \u067e\u0631\u06cc\u0648\u062f\u06cc<\/h3>\n\n\n\n<p>\u0645\u0635\u0631\u0641 \u0632\u06cc\u0627\u062f \u0646\u0645\u06a9 \u0645\u0646\u062c\u0631 \u0628\u0647 \u0627\u062d\u062a\u0628\u0627\u0633 \u0622\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0646\u062c\u0631 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id=\"h-\u06f6-\u0645\u0635\u0631\u0641-\u06a9\u0645\u062a\u0631-\u06af\u0648\u0634\u062a-\u0642\u0631\u0645\u0632-\u062f\u0631-\u062a\u063a\u0630\u06cc\u0647-\u067e\u0631\u06cc\u0648\u062f\u06cc\">\u06f6. \u0645\u0635\u0631\u0641 \u06a9\u0645\u062a\u0631 \u06af\u0648\u0634\u062a \u0642\u0631\u0645\u0632 \u062f\u0631 \u062a\u063a\u0630\u06cc\u0647 \u067e\u0631\u06cc\u0648\u062f\u06cc<\/h3>\n\n\n\n<p>\u062f\u0631 \u0637\u0648\u0644 \u062f\u0648\u0631\u0647 \u0642\u0627\u0639\u062f\u06af\u06cc\u060c \u0628\u062f\u0646 \u0634\u0645\u0627 \u067e\u0631\u0648\u0633\u062a\u0627\u06af\u0644\u0627\u0646\u062f\u06cc\u0646 \u062a\u0648\u0644\u06cc\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0628\u0647 \u0627\u0646\u0642\u0628\u0627\u0636 \u0631\u062d\u0645 \u0634\u0645\u0627 \u0648 \u062e\u0644\u0627\u0635 \u0634\u062f\u0646 \u0627\u0632 \u0634\u0631 \u062f\u06cc\u0648\u0627\u0631\u0647 \u0631\u062d\u0645 \u06a9\u0645\u06a9 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\u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f. \u0622\u0646\u0647\u0627 \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0646\u0641\u062e \u0648 \u06af\u0627\u0632 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u06a9\u0648\u062a\u0627\u0647 \u0645\u062f\u062a \u0642\u0646\u062f \u062e\u0648\u0646 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0642\u0646\u062f \u0628\u0627\u0644\u0627 \u0628\u0647 \u0637\u0648\u0631 \u0627\u062c\u062a\u0646\u0627\u0628 \u0646\u0627\u067e\u0630\u06cc\u0631 \u0645\u0646\u062c\u0631 \u0628\u0647 \u062a\u0634\u062f\u06cc\u062f \u062c\u0631\u06cc\u0627\u0646 \u0642\u0627\u0639\u062f\u06af\u06cc \u0634\u0645\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0634\u0645\u0627 \u0631\u0627 \u0628\u062f\u062a\u0631 \u0627\u0632 \u0642\u0628\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n<section 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onclick=\"window.location.href='https:\/\/doctoreto.com\/doctors\/service\/dysmenorrhea'\"><span>\u062f\u06a9\u062a\u0631 \u0642\u0627\u0639\u062f\u06af\u06cc \u062f\u0631\u062f\u0646\u0627\u06a9<\/span><img decoding=\"async\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/content\/ic_calender_filled.svg\"><\/button><\/div><\/section>\n\n\n\n<h2 id='menstrual-cycle-foods'  class=\"wp-block-heading\" id=\"menstrual-cycle-foods\">\u0686\u0631\u0627 \u0628\u0627\u06cc\u062f \u0645\u0637\u0627\u0628\u0642 \u0628\u0627 \u0633\u06cc\u06a9\u0644 \u0642\u0627\u0639\u062f\u06af\u06cc \u062e\u0648\u062f \u063a\u0630\u0627\u0647\u0627\u06cc \u062e\u0627\u0635\u06cc \u0631\u0627 \u0628\u062e\u0648\u0631\u06cc\u0645\u061f<\/h2>\n\n\n\n<p>\u0622\u0646\u0686\u0647 \u0645\u06cc \u062e\u0648\u0631\u06cc\u0645 \u0647\u0645\u0647 \u0686\u06cc\u0632 \u0627\u0632 \u0633\u0644\u0627\u0645\u062a \u062c\u0633\u0645\u06cc \u06af\u0631\u0641\u062a\u0647 \u062a\u0627 \u062e\u0644\u0642 \u0648 \u062e\u0648 \u06af\u0631\u0641\u062a\u0647 \u062a\u0627 \u0648\u0632\u0646 \u0648 \u0645\u0648\u0627\u0631\u062f \u062f\u06cc\u06af\u0631 \u0631\u0627 \u062a\u062d\u062a \u062a\u0627\u062b\u06cc\u0631 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u062f\u0647\u062f\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u062c\u0627\u06cc \u062a\u0639\u062c\u0628 \u0646\u06cc\u0633\u062a \u06a9\u0647 \u062a\u063a\u0630\u06cc\u0647 \u062a\u0627\u062b\u06cc\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0628\u0631 \u0686\u0631\u062e\u0647 \u0642\u0627\u0639\u062f\u06af\u06cc \u0645\u0627 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u0627\u06cc\u0646 \u0628\u0647 \u0627\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0627\u062a\u0641\u0627\u0642 \u0645\u06cc\u200c\u0627\u0641\u062a\u062f \u06a9\u0647 \u062f\u0631 \u0637\u0648\u0644 \u0645\u0627\u0647\u060c \u0633\u0637\u0648\u062d \u0645\u062e\u062a\u0644\u0641 \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0627\u0633\u062a\u0631\u0648\u0698\u0646\u060c \u067e\u0631\u0648\u0698\u0633\u062a\u0631\u0648\u0646 \u0648 \u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646 \u062a\u062d\u062a \u062a\u0627\u062b\u06cc\u0631 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062e\u0648\u0631\u06cc\u0645 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f.<\/p>\n\n\n\n<p>\u0627\u06cc\u0646 \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627 \u0647\u0645\u0627\u0646\u0637\u0648\u0631 \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062a\u0648\u0633\u0637 \u063a\u0630\u0627\u0647\u0627\u06cc \u062e\u0627\u0635 \u0627\u0632 \u062a\u0639\u0627\u062f\u0644 \u062e\u0627\u0631\u062c \u0634\u0648\u0646\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062a\u0648\u0633\u0637 \u0628\u0631\u062e\u06cc \u062f\u06cc\u06af\u0631 \u0646\u06cc\u0632 \u062d\u0645\u0627\u06cc\u062a \u0634\u0648\u0646\u062f. \u062e\u0648\u0631\u062f\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc \u06a9\u0627\u0645\u0644 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u062f\u0631 \u0637\u0648\u0644 \u0686\u0631\u062e\u0647 \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f \u0648 \u0628\u0647 \u062d\u0641\u0638 \u062a\u0639\u0627\u062f\u0644 \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0641\u0627\u0635\u0644\u0647 \u0632\u0645\u0627\u0646\u06cc \u0628\u06cc\u0646 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0648 \u067e\u0631\u0647\u06cc\u0632 \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u067e\u0631\u0642\u0646\u062f \u0628\u0647 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0633\u0637\u062d \u0642\u0646\u062f \u062e\u0648\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0627\u0632 \u0627\u0641\u0632\u0627\u06cc\u0634 \u06a9\u0648\u0631\u062a\u06cc\u0632\u0648\u0644 \u06a9\u0647 \u0628\u0647 \u0646\u0648\u0633\u0627\u0646\u0627\u062a \u062e\u0644\u0642\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0634\u0648\u062f.<\/p>\n\n\n\n<p>\u0634\u0645\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 <a href=\"https:\/\/doctoreto.com\/blog\/menstruation\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0639\u0644\u0627\u0626\u0645 \u067e\u0631\u06cc\u0648\u062f<\/a> \u0645\u0627\u0646\u0646\u062f \u062f\u0644 \u062f\u0631\u062f \u0648 \u0633\u0631\u062f\u0631\u062f\u060c \u0628\u0627\u06cc\u062f \u062f\u0631 \u0647\u0631 \u0645\u0631\u062d\u0644\u0647 \u063a\u0630\u0627\u0647\u0627\u06cc \u062e\u0627\u0635\u06cc \u0631\u0627 \u0645\u0635\u0631\u0641 \u0646\u0645\u0627\u06cc\u06cc\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u062a\u063a\u0630\u06cc\u0647 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id=\"h-\u06f2-\u062a\u063a\u0630\u06cc\u0647-\u067e\u0631\u06cc\u0648\u062f\u06cc-\u0648-\u0641\u0627\u0632-\u0641\u0648\u0644\u06cc\u06a9\u0648\u0644\u06cc\">\u06f2. \u062a\u063a\u0630\u06cc\u0647 \u067e\u0631\u06cc\u0648\u062f\u06cc \u0648 \u0641\u0627\u0632 \u0641\u0648\u0644\u06cc\u06a9\u0648\u0644\u06cc<\/h3>\n\n\n\n<p>\u0627\u06cc\u0646 \u0645\u0631\u062d\u0644\u0647 \u0632\u0645\u0627\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0633\u0637\u062d \u0627\u0633\u062a\u0631\u0648\u0698\u0646 \u062f\u0648\u0628\u0627\u0631\u0647 \u0634\u0631\u0648\u0639 \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u062a\u062e\u0645\u06a9\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0645\u0631\u062d\u0644\u0647 \u062a\u062e\u0645\u06a9\u200c\u06af\u0630\u0627\u0631\u06cc \u0622\u0645\u0627\u062f\u0647 \u0634\u0648\u0646\u062f. \u0628\u062f\u0646 \u0634\u0645\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0630\u062e\u0627\u06cc\u0631 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