{"id":56199,"date":"2022-05-08T13:48:41","date_gmt":"2022-05-08T09:18:41","guid":{"rendered":"https:\/\/doctoreto.com\/blog\/?p=56199"},"modified":"2024-06-24T14:26:42","modified_gmt":"2024-06-24T10:56:42","slug":"the-effect-of-nutrition-on-skin-beauty","status":"publish","type":"post","link":"https:\/\/doctoreto.com\/blog\/the-effect-of-nutrition-on-skin-beauty\/","title":{"rendered":"\u062a\u0623\u062b\u06cc\u0631 \u062a\u063a\u0630\u06cc\u0647 \u0628\u0631 \u0632\u06cc\u0628\u0627\u06cc\u06cc \u067e\u0648\u0633\u062a\u060c \u0686\u0647 \u0645\u0648\u0627\u0631\u062f\u06cc \u0631\u0627 \u0628\u0627\u06cc\u062f \u0631\u0639\u0627\u06cc\u062a \u06a9\u0631\u062f\u061f"},"content":{"rendered":"<div class='table-of-content'><div class='content-list'><h2 id='toggle' class='inactive-content'>\u0641\u0647\u0631\u0633\u062a \u0645\u0637\u0627\u0644\u0628<\/h2><\/div><ul id='panel'><li class='heading-level-2'><a 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onclick=\"window.location.href='https:\/\/doctoreto.com\/offers\/speciality\/dermatologist'\">\u0645\u0634\u0627\u0647\u062f\u0647 \u0647\u0645\u0647<i class=\"icofont-rounded-left\"><\/i><\/button><\/section>\n\n\n\n<h2 id='1'  class=\"wp-block-heading\">\u0627\u0647\u0645\u06cc\u062a \u062a\u063a\u0630\u06cc\u0647 \u0628\u0631\u0627\u06cc \u062f\u0627\u0634\u062a\u0646 \u067e\u0648\u0633\u062a \u0633\u0627\u0644\u0645<\/h2>\n\n\n\n<p>\u067e\u0648\u0633\u062a\u060c \u0628\u0632\u0631\u06af\u200c\u062a\u0631\u06cc\u0646 \u0627\u0646\u062f\u0627\u0645 \u0628\u062f\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0642\u0633\u0645\u062a \u0632\u06cc\u0627\u062f\u06cc \u0627\u0632 \u0632\u06cc\u0628\u0627\u06cc\u06cc \u0638\u0627\u0647\u0631\u06cc \u0645\u0627 \u0631\u0627 \u062a\u0634\u06a9\u06cc\u0644 \u0645\u06cc\u200c\u062f\u0647\u062f. \u067e\u0648\u0633\u062a \u0633\u0627\u0644\u0645\u060c \u0634\u0627\u062f\u0627\u0628 \u0648 \u0632\u06cc\u0628\u0627 \u0639\u0644\u0627\u0648\u0647 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\u0645\u062d\u06cc\u0637\u06cc\u060c <a href=\"https:\/\/doctoreto.com\/blog\/how-to-have-healthy-diet\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u062a\u063a\u0630\u06cc\u0647 \u0633\u0627\u0644\u0645<\/a> \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0639\u0648\u0627\u0645\u0644 \u062a\u0623\u062b\u06cc\u0631\u06af\u0630\u0627\u0631 \u0631\u0648\u06cc \u0633\u0644\u0627\u0645\u062a \u0648 \u0632\u06cc\u0628\u0627\u06cc\u06cc \u067e\u0648\u0633\u062a \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0645\u062a\u0623\u0633\u0641\u0627\u0646\u0647 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0641\u0631\u0627\u062f \u0627\u0632 \u0627\u0647\u0645\u06cc\u062a \u062a\u063a\u0630\u06cc\u0647 \u0628\u0631\u0627\u06cc \u062f\u0627\u0634\u062a\u0646 \u067e\u0648\u0633\u062a \u0633\u0627\u0644\u0645 \u0648 \u062a\u0623\u062b\u06cc\u0631 \u062a\u063a\u0630\u06cc\u0647 \u0628\u0631 \u0632\u06cc\u0628\u0627\u06cc\u06cc \u067e\u0648\u0633\u062a \u0628\u06cc\u200c\u062e\u0628\u0631\u0646\u062f. \u0628\u0647 \u0646\u0642\u0644 \u0627\u0632<strong> <a href=\"https:\/\/www.bbcgoodfood.com\/howto\/guide\/eat-your-way-fabulous-skin\">bbcgoodfood<\/a><\/strong><a href=\"https:\/\/www.bbcgoodfood.com\/howto\/guide\/eat-your-way-fabulous-skin\"> <\/a>\u0646\u06a9\u062a\u0647 \u0645\u0647\u0645\u06cc \u06a9\u0647 \u0628\u0627\u06cc\u062f \u0628\u062f\u0627\u0646\u06cc\u062f \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-style-large is-layout-flow wp-block-quote-is-layout-flow\">\n<p> \u0627\u0635\u0644\u0627 \u0646\u0628\u0627\u06cc\u062f \u0627\u0646\u062a\u0638\u0627\u0631 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0628\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u0639\u0627\u062f\u0627\u062a \u063a\u0630\u0627\u06cc\u06cc\u060c \u067e\u0648\u0633\u062a \u0634\u0645\u0627 \u06cc\u06a9 \u0634\u0628\u0647 \u062f\u0686\u0627\u0631 \u0645\u0639\u062c\u0632\u0647 \u0634\u0648\u062f!<\/p>\n<\/blockquote>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2022\/05\/The-effect-of-nutrition-on-skin-beauty-1.jpeg\" alt=\"\u0627\u0647\u0645\u06cc\u062a \u062a\u063a\u0630\u06cc\u0647 \u062f\u0631 \u062f\u0627\u0634\u062a\u0646 \u067e\u0648\u0633\u062a\u06cc \u0633\u0627\u0644\u0645\" class=\"wp-image-56200\" style=\"width:800px;height:undefinedpx\" srcset=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2022\/05\/The-effect-of-nutrition-on-skin-beauty-1.jpeg 900w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2022\/05\/The-effect-of-nutrition-on-skin-beauty-1-300x200.jpeg 300w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2022\/05\/The-effect-of-nutrition-on-skin-beauty-1-768x512.jpeg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><figcaption class=\"wp-element-caption\">\u0627\u0647\u0645\u06cc\u062a \u062f\u0627\u0634\u062a\u0646 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u06cc\u06a9 \u067e\u0648\u0633\u062a \u0633\u0627\u0644\u0645 \u063a\u06cc\u0631\u0642\u0627\u0628\u0644 \u0627\u0646\u06a9\u0627\u0631 \u0627\u0633\u062a. <\/figcaption><\/figure><\/div>\n\n\n<h2 id='2'  class=\"wp-block-heading\">\u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a \u0635\u0648\u0631\u062a \u0686\u06cc\u0633\u062a\u061f<\/h2>\n\n\n\n<p>\u063a\u0630\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062e\u0648\u0631\u06cc\u062f\u060c \u062a\u0627\u062b\u06cc\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0628\u0631 \u0632\u06cc\u0628\u0627\u06cc\u06cc \u0648 \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a \u0634\u0645\u0627 \u062f\u0627\u0631\u0646\u062f. \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646\u06a9\u0647 \u067e\u0648\u0633\u062a \u0632\u06cc\u0628\u0627\u06cc\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f\u060c \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0632\u06cc\u0631 \u0631\u0627 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u0628\u06af\u0646\u062c\u0627\u0646\u06cc\u062f. \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0648 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u0632\u06cc\u0631<a href=\"https:\/\/doctoreto.com\/blog\/face-mask\/\"> \u0645\u0627\u0633\u06a9 \u0635\u0648\u0631\u062a<\/a> \u0628\u0633\u0627\u0632\u06cc\u062f. \u0645\u0627\u0633\u06a9\u200c\u0647\u0627\u06cc \u062e\u0627\u0646\u06af\u06cc \u0622\u0633\u0627\u0646 \u0648 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class=\"call-to-action telephone blog-cta\" data-cta-position=\"middle\" data-cta-type=\"Banner\" onclick=\"window.location.href='https:\/\/doctoreto.com\/doctors\/telehealth\/speciality\/dermatologist'\"><span>\u0645\u0634\u0627\u0648\u0631\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646 \u062f\u06a9\u062a\u0631 \u067e\u0648\u0633\u062a \u0648 \u0645\u0648<\/span><img decoding=\"async\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/content\/Calling.svg\"><\/button><button class=\"call-to-action hozori blog-cta\" data-cta-position=\"middle\" data-cta-type=\"Banner\" onclick=\"window.location.href='https:\/\/doctoreto.com\/doctors\/speciality\/dermatologist'\"><span>\u067e\u0632\u0634\u06a9 \u067e\u0648\u0633\u062a \u0648 \u0645\u0648 \u0648 \u0632\u06cc\u0628\u0627\u06cc\u06cc<\/span><img decoding=\"async\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/content\/ic_calender_filled.svg\"><\/button><\/div><img decoding=\"async\" class=\"float-icon-doctoreto\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/logos\/doctoreto-logo-banner.svg\"><\/section>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f1\u06f6. \u0627\u0646\u0627\u0631<\/h3>\n\n\n\n<p>\u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0637\u0628\u06cc\u0639\u06cc \u0642\u0648\u06cc \u06a9\u0647 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0627\u0633\u062a \u0648 \u0628\u0631\u0627\u06cc <strong>\u06a9\u0644\u0627\u0698\u0646<\/strong>\u200c\u0633\u0627\u0632\u06cc \u0648 \u0627\u0644\u0627\u0633\u062a\u06cc\u0633\u06cc\u062a\u0647 \u067e\u0648\u0633\u062a \u0645\u0641\u06cc\u062f \u0627\u0633\u062a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f1\u06f7. \u062f\u0627\u0646\u0647 \u062a\u062e\u0645 \u06a9\u062f\u0648<\/h3>\n\n\n\n<p>\u0631\u0648\u06cc \u062e\u0627\u0635\u06cc\u062a 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class=\"wp-block-heading\">\u062a\u063a\u0630\u06cc\u0647 \u0645\u0646\u0627\u0633\u0628 \u067e\u0648\u0633\u062a \u0686\u0631\u0628<\/h2>\n\n\n\n<p>\u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0645\u0648\u0636\u0648\u0639 \u062a\u0623\u062b\u06cc\u0631 \u062a\u063a\u0630\u06cc\u0647 \u0628\u0631 \u0632\u06cc\u0628\u0627\u06cc\u06cc \u067e\u0648\u0633\u062a \u0628\u0627\u06cc\u062f \u0628\u06af\u0648\u06cc\u06cc\u0645 \u06a9\u0647 \u062a\u063a\u0630\u06cc\u0647\u060c \u062a\u0623\u062b\u06cc\u0631 \u0645\u0633\u062a\u0642\u06cc\u0645\u06cc \u0631\u0648\u06cc \u0686\u0631\u0628 \u0634\u062f\u0646 \u067e\u0648\u0633\u062a \u0635\u0648\u0631\u062a \u0648 \u0628\u062f\u0646 \u062f\u0627\u0631\u062f. \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647 \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u062a\u0639\u0627\u062f\u0644 \u063a\u062f\u0647\u200c\u0647\u0627\u06cc \u0686\u0631\u0628\u06cc \u067e\u0648\u0633\u062a \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 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\u0622\u062c\u06cc\u0644\u200c\u0647\u0627\u060c \u0645\u0648\u0632\u060c \u0622\u0648\u0648\u06a9\u0627\u062f\u0648 \u0648 \u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0628\u0648\u0633\u200c\u062f\u0627\u0631 \u0648 \u0641\u06cc\u0628\u0631\u062f\u0627\u0631 \u0631\u0627 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u0628\u06af\u0646\u062c\u0627\u0646\u06cc\u062f. <\/p>\n<\/blockquote>\n\n\n\n<h2 id='5'  class=\"wp-block-heading\">\u062a\u063a\u0630\u06cc\u0647 \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a \u062e\u0634\u06a9<\/h2>\n\n\n\n<p>\u0634\u0633\u062a\u0634\u0648\u06cc \u0645\u06a9\u0631\u0631 \u067e\u0648\u0633\u062a \u0628\u0627 \u0634\u0648\u06cc\u0646\u062f\u0647 \u0646\u0627\u0645\u0646\u0627\u0633\u0628 \u0628\u0627\u0639\u062b \u0627\u0632 \u0628\u06cc\u0646 \u0631\u0641\u062a\u0646 \u0631\u0637\u0648\u0628\u062a \u067e\u0648\u0633\u062a \u0634\u062f\u0647 \u0648 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\u062e\u0634\u06a9<\/a>\u060c \u0634\u06cc\u0631 \u0627\u0633\u062a. \u06a9\u0645\u067e\u0631\u0633 \u0634\u06cc\u0631 \u0633\u0631\u062f \u0631\u0648\u06cc \u067e\u0648\u0633\u062a \u0648 \u062a\u0631\u06a9\u06cc\u0628 \u0644\u0648\u0633\u06cc\u0648\u0646 \u0634\u06cc\u0631 \u0648 \u0639\u0633\u0644 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0631\u0637\u0648\u0628\u062a \u067e\u0648\u0633\u062a \u0631\u0627 \u062d\u0641\u0638 \u06a9\u0646\u062f \u0648 \u0628\u0627 \u0627\u0632 \u0628\u06cc\u0646 \u0628\u0631\u062f\u0646 \u0628\u0627\u06a9\u062a\u0631\u06cc\u200c\u0647\u0627 \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 <a href=\"https:\/\/doctoreto.com\/blog\/skin-cleanup\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u067e\u0627\u06a9\u0633\u0627\u0632\u06cc \u067e\u0648\u0633\u062a<\/a>\u060c \u0633\u0644\u0627\u0645\u062a \u0648 \u0634\u0627\u062f\u0627\u0628\u06cc \u067e\u0648\u0633\u062a \u0631\u0627 \u0647\u0645 \u0628\u0647\u200c \u062f\u0646\u0628\u0627\u0644 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class=\"call-to-action-banner\"><button class=\"call-to-action hozori blog-cta\" data-cta-position=\"down\" data-cta-type=\"Banner\" onclick=\"window.location.href='https:\/\/doctoreto.com\/doctors\/service\/acne-pimples'\"><span>\u062f\u06a9\u062a\u0631 \u062c\u0648\u0634 \u0635\u0648\u0631\u062a<\/span><img decoding=\"async\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/content\/ic_calender_filled.svg\"><\/button><\/div><\/section>\n\n\n\n<h2 id='6'  class=\"wp-block-heading\">\u062a\u063a\u0630\u06cc\u0647 \u0628\u0631\u0627\u06cc \u0634\u0641\u0627\u0641\u06cc\u062a \u067e\u0648\u0633\u062a<\/h2>\n\n\n\n<p>\u0622\u0644\u0648\u062f\u06af\u06cc \u0648 \u0646\u0648\u0631 \u0622\u0641\u062a\u0627\u0628 \u0627\u0632 \u0641\u0627\u06a9\u062a\u0648\u0631\u0647\u0627\u06cc \u06a9\u062f\u0631 \u0634\u062f\u0646 \u0631\u0646\u06af \u067e\u0648\u0633\u062a \u0647\u0633\u062a\u0646\u062f. \u062f\u0631 \u06a9\u0646\u0627\u0631 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src=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2022\/05\/The-effect-of-nutrition-on-skin-beauty-1.jpg\" alt=\"\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0628\u0631\u0627\u06cc \u0634\u0641\u0627\u0641\u06cc\u062a \u067e\u0648\u0633\u062a\" class=\"wp-image-56201\" style=\"width:800px;height:undefinedpx\"\/><figcaption class=\"wp-element-caption\">\u0628\u0631\u0627\u06cc \u0622\u0646\u06a9\u0647 \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u0634\u0641\u0627\u0641\u06cc\u062a \u067e\u0648\u0633\u062a \u062e\u0648\u062f \u0631\u0627 \u062d\u0641\u0638 \u06a9\u0646\u06cc\u062f \u0628\u0627\u06cc\u062f \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f. <\/figcaption><\/figure><\/div>\n\n\n<h2 id='7'  class=\"wp-block-heading\">\u0645\u06cc\u0648\u0647 \u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a 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\u0628\u06cc\u200c\u0628\u0647\u0631\u0647 \u0646\u0645\u0627\u0646\u06cc\u062f. &nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0644\u06cc\u0645\u0648<\/li>\n\n\n\n<li>\u067e\u0627\u06cc\u0627\u067e\u0627<\/li>\n\n\n\n<li>\u0646\u0627\u0631\u0646\u06af\u06cc \u0648 \u067e\u0631\u062a\u0642\u0627\u0644<\/li>\n\n\n\n<li>\u0622\u0648\u0648\u06a9\u0627\u062f\u0648<\/li>\n\n\n\n<li>\u062e\u06cc\u0627\u0631<\/li>\n\n\n\n<li>\u0647\u0646\u062f\u0648\u0627\u0646\u0647<\/li>\n\n\n\n<li>\u0645\u0648\u0632<\/li>\n\n\n\n<li>\u0627\u0646\u0627\u0631<\/li>\n\n\n\n<li>\u0627\u0646\u0628\u0647<\/li>\n\n\n\n<li>\u0633\u06cc\u0628<\/li>\n\n\n\n<li>\u0627\u0646\u06af\u0648\u0631 \u0641\u0631\u0646\u06af\u06cc<\/li>\n\n\n\n<li>\u06a9\u06cc\u0648\u06cc<\/li>\n\n\n\n<li>\u062a\u0648\u062a \u0641\u0631\u0646\u06af\u06cc<\/li>\n\n\n\n<li>\u0632\u0631\u062f\u0622\u0644\u0648<\/li>\n\n\n\n<li>\u0627\u0646\u06af\u0648\u0631<\/li>\n\n\n\n<li>\u0647\u0644\u0648<\/li>\n\n\n\n<li>\u062e\u0631\u0628\u0632\u0647<\/li>\n\n\n\n<li>\u06af\u06cc\u0644\u0627\u0633<\/li>\n\n\n\n<li>\u0622\u0646\u0627\u0646\u0627\u0633<\/li>\n\n\n\n<li>\u0622\u0644\u0648\u06cc \u062e\u0634\u06a9. <\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"547\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2022\/05\/264191042-H-e1651931345309.jpg\" alt=\"\u0645\u06cc\u0648\u0647 \u0647\u0627\u06cc \u062f\u0627\u0631\u0627\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0633\u06cc \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a \u0645\u0641\u06cc\u062f \u0647\u0633\u062a\u0646\u062f\" class=\"wp-image-56477\"\/><figcaption class=\"wp-element-caption\">\u06cc\u06a9\u06cc \u0627\u0632 \u0628\u062e\u0634\u200c\u0647\u0627\u06cc \u0645\u0647\u0645 \u062f\u0631 \u062a\u063a\u0630\u06cc\u0647 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u0633\u062a.<\/figcaption><\/figure><\/div>\n\n\n<h2 id='8'  class=\"wp-block-heading\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0628\u0631\u0627\u06cc \u0632\u06cc\u0628\u0627\u06cc\u06cc \u067e\u0648\u0633\u062a<\/h2>\n\n\n\n<p>\u0628\u0647 \u0646\u0642\u0644 \u0627\u0632 <a href=\"https:\/\/www.eastondermatology.com\/blog\/nutrition-and-your-skin-health\"><strong>eastondermatology <\/strong><\/a><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-style-large is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u067e\u0648\u0633\u062a \u0634\u0645\u0627 \u0628\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u062d\u062a\u06cc\u0627\u062c \u062f\u0627\u0631\u062f \u06a9\u0647 \u0628\u062e\u0634\u06cc \u0627\u0632 \u0622\u0646\u200c\u0647\u0627 \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0648 \u0628\u062e\u0634\u06cc \u062f\u06cc\u06af\u0631 \u0646\u06cc\u0632 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0645\u0646\u0627\u0633\u0628 \u062a\u0627\u0645\u06cc\u0646 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u067e\u0648\u0633\u062a \u0647\u0645 \u0645\u062b\u0644 \u0647\u0631 \u0627\u0646\u062f\u0627\u0645 \u062f\u06cc\u06af\u0631\u06cc \u0646\u06cc\u0627\u0632\u0645\u0646\u062f \u0645\u0631\u0627\u0642\u0628\u062a \u0648 \u062a\u0648\u062c\u0647 \u0627\u0633\u062a. \u0628\u0647\u200c \u0639\u0644\u0627\u0648\u0647 \u0627\u06cc\u0646\u06a9\u0647 \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0648 \u0639\u0641\u0648\u0646\u062a \u0647\u0645 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<\/blockquote>\n\n\n\n<p> \u062f\u0631 \u06a9\u0646\u0627\u0631 <strong>\u062a\u063a\u0630\u06cc\u0647 \u0633\u0627\u0644\u0645<\/strong> \u0628\u0627 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0648 \u0645\u0648\u0644\u062a\u06cc\u200c\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0645\u0634\u06a9\u0644\u0627\u062a \u067e\u0648\u0633\u062a\u06cc \u0648 \u062d\u062a\u06cc \u0686\u06cc\u0646 \u0648 \u0686\u0631\u0648\u06a9\u200c\u0647\u0627\u06cc \u067e\u06cc\u0631\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u06cc\u062f \u06cc\u0627 \u0627\u06cc\u0646\u06a9\u0647 \u0631\u0648\u0646\u062f \u067e\u06cc\u0631 \u0634\u062f\u0646 \u0631\u0627 \u0628\u0647 \u062a\u0623\u062e\u06cc\u0631 \u0628\u06cc\u0646\u062f\u0627\u0632\u06cc\u062f. \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u067e\u0648\u0633\u062a\u06cc \u06a9\u0645\u06a9 \u06a9\u0631\u062f\u0647 \u06a9\u0647 \u0628\u062f\u0646 \u062f\u0631 \u06a9\u0646\u0627\u0631 <strong>\u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a<\/strong>\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0648 \u0627\u0645\u0644\u0627\u062d \u0645\u0639\u062f\u0646\u06cc \u0645\u0648\u0631\u062f\u0646\u06cc\u0627\u0632 \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a \u0631\u0627 \u062a\u0623\u0645\u06cc\u0646 \u06a9\u0646\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 <strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0648\u0644\u062a\u06cc\u200c\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a<\/strong> \u0631\u0627 \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u0622\u0648\u0631\u062f\u0647\u200c\u0627\u06cc\u0645:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A: \u0645\u0635\u0631\u0641 \u0628\u0647 \u0634\u06a9\u0644 \u062e\u0648\u0631\u0627\u06a9\u06cc \u0648 \u0645\u0648\u0636\u0639\u06cc.<\/li>\n\n\n\n<li>CoQ 10: \u0645\u0635\u0631\u0641 \u0628\u0647\u200c \u0634\u06a9\u0644 \u062e\u0648\u0631\u0627\u06a9\u06cc \u0645\u062b\u0644 \u0634\u0631\u0628\u062a \u0648 \u06a9\u067e\u0633\u0648\u0644 \u0648 \u0645\u0635\u0631\u0641 \u0628\u0647\u200c \u0635\u0648\u0631\u062a \u0645\u0648\u0636\u0639\u06cc.<\/li>\n\n\n\n<li>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C: \u062e\u0648\u0631\u0627\u06a9\u06cc \u0648 \u06a9\u0631\u0645 \u0645\u0648\u0636\u0639\u06cc<\/li>\n\n\n\n<li>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E<\/li>\n\n\n\n<li>\u0627\u0633\u06cc\u062f \u0686\u0631\u0628 \u0627\u0645\u06af\u0627 3<\/li>\n\n\n\n<li>\u0632\u06cc\u0646\u06a9: \u062e\u0648\u0631\u0627\u06a9\u06cc \u0648 \u0645\u0648\u0636\u0639\u06cc<\/li>\n\n\n\n<li>\u06a9\u0645\u067e\u0644\u06a9\u0633 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B: \u062e\u0648\u0631\u0627\u06a9\u06cc \u0648 \u0645\u0648\u0636\u0639\u06cc<\/li>\n\n\n\n<li>\u06a9\u0644\u0633\u06cc\u0645 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u0642\u0631\u0635 \u06a9\u0647 \u0628\u0631\u0627\u06cc \u062c\u0630\u0628 \u0628\u06cc\u0634\u062a\u0631 \u0647\u0645\u0631\u0627\u0647 \u063a\u0630\u0627 \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n\n\n\n<li>\u0633\u06cc\u0644\u06cc\u06a9\u0627: \u0645\u0635\u0631\u0641 \u0628\u0647 \u200c\u0634\u06a9\u0644 \u06a9\u067e\u0633\u0648\u0644<\/li>\n\n\n\n<li>\u0633\u0644\u0646\u06cc\u0648\u0645: \u0628\u0647 \u0634\u06a9\u0644 \u06a9\u067e\u0633\u0648\u0644. <\/li>\n<\/ul>\n\n\n\n<p>\u0642\u0628\u0644 \u0627\u0632 \u0627\u06cc\u0646\u06a9\u0647 \u0628\u062e\u0648\u0627\u0647\u06cc\u062f \u0645\u06a9\u0645\u0644 \u0647\u0627 \u0631\u0627 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u0627 <a href=\"https:\/\/doctoreto.com\/doctors\/speciality\/dermatologist\" target=\"_blank\" rel=\"noreferrer noopener\">\u0645\u062a\u062e\u0635\u0635 \u067e\u0648\u0633\u062a<\/a> \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u0646\u062a\u062e\u0627\u0628 \u0631\u0627 \u0628\u0633\u062a\u0647 \u0628\u0647 \u0646\u0648\u0639 \u067e\u0648\u0633\u062a\u062a\u0627\u0646 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n\n\n\n<p>\u062f\u0631 \u0627\u06cc\u0646 \u0627\u06cc\u0646\u0641\u0648\u06af\u0631\u0627\u0641\u06cc \u0628\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a \u0622\u0634\u0646\u0627 \u0645\u06cc\u200c\u0634\u0648\u06cc\u062f:<\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2022\/05\/info_vitamin-e1653311850743.jpg\" alt=\"\u0627\u06cc\u0646\u0641\u0648\u06af\u0631\u0627\u0641\u06cc \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a\" class=\"wp-image-57772\"\/><figcaption class=\"wp-element-caption\">\u0627\u06cc\u0646\u0641\u0648\u06af\u0631\u0627\u0641\u06cc \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a<\/figcaption><\/figure><\/div>\n\n\n\n\n<h2 id='9'  class=\"wp-block-heading\">\u0646\u062a\u06cc\u062c\u0647 \u06af\u06cc\u0631\u06cc \u0648 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0645\u0631\u0627\u062c\u0639\u0647 \u0628\u0647 \u067e\u0632\u0634\u06a9<\/h2>\n\n\n\n<p>\u0627\u06cc\u0646 \u0646\u06a9\u062a\u0647 \u0645\u0647\u0645 \u06cc\u0627\u062f\u062a\u0627\u0646 \u0628\u0627\u0634\u062f \u06a9\u0647 \u0647\u0631 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062e\u0648\u0631\u06cc\u062f \u0645\u0633\u062a\u0642\u06cc\u0645\u0627\u064b \u0631\u0648\u06cc \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a\u062a\u0627\u0646 \u062a\u0623\u062b\u06cc\u0631 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u062a\u0623\u062b\u06cc\u0631 \u062a\u063a\u0630\u06cc\u0647 \u0628\u0631 \u0632\u06cc\u0628\u0627\u06cc\u06cc \u067e\u0648\u0633\u062a \u0631\u0627 \u0646\u0628\u0627\u06cc\u062f \u0646\u0627\u062f\u06cc\u062f\u0647 \u06af\u0631\u0641\u062a. \u0647\u0631\u0686\u0642\u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc\u200c\u062a\u0627\u0646 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f\u060c \u067e\u0648\u0633\u062a \u0633\u0627\u0644\u0645 \u0648 \u0634\u0627\u062f\u0627\u0628\u200c\u062a\u0631\u06cc \u062e\u0648\u0627\u0647\u06cc\u062f \u062f\u0627\u0634\u062a. \u0622\u0628 \u06a9\u0627\u0641\u06cc \u0648 <strong>\u062a\u063a\u0630\u06cc\u0647 \u0633\u0627\u0644\u0645<\/strong> \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u062f\u0631 \u06a9\u0646\u0627\u0631 \u062d\u0630\u0641 \u063a\u0630\u0627\u0647\u0627\u06cc \u0686\u0631\u0628 \u0648 \u0642\u0646\u062f \u0648 \u0634\u06a9\u0631 \u0645\u0635\u0646\u0648\u0639\u06cc \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647 \u0628\u0631\u0627\u06cc \u062f\u0627\u0634\u062a\u0646 \u067e\u0648\u0633\u062a\u06cc \u0633\u0627\u0644\u0645 \u0648 \u0632\u06cc\u0628\u0627 \u0647\u0633\u062a\u0646\u062f. <\/p>\n\n\n\n<p>\u062a\u0648\u0635\u06cc\u0647 \u0645\u0627 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc \u067e\u06cc\u062f\u0627 \u06a9\u0631\u062f\u0646 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a\u062a\u0627\u0646 \u0628\u0627 \u0645\u0631\u0627\u062c\u0639\u0647 \u062d\u0636\u0648\u0631\u06cc \u0648 \u06cc\u0627 \u062f\u0631\u06cc\u0627\u0641\u062a <strong>\u0645\u0634\u0627\u0648\u0631\u0647 \u062f\u06a9\u062a\u0631 \u067e\u0648\u0633\u062a<\/strong> \u0622\u0646\u0644\u0627\u06cc\u0646 \u0627\u0632 <a href=\"https:\/\/doctoreto.com\/doctors\/speciality\/dermatologist\" target=\"_blank\" rel=\"noreferrer noopener\">\u062f\u06a9\u062a\u0631 \u067e\u0648\u0633\u062a \u0648 \u0645\u0648<\/a> \u0648 <a href=\"https:\/\/doctoreto.com\/doctors\/speciality\/dietitian\" target=\"_blank\" rel=\"noreferrer noopener\">\u062f\u06a9\u062a\u0631 \u062a\u063a\u0630\u06cc\u0647<\/a> \u062f\u06a9\u062a\u0631\u062a\u0648 \u0627\u0642\u062f\u0627\u0645 \u06a9\u0646\u06cc\u062f. <\/p>\n\n\n\n<p><strong>\u062f\u06a9\u062a\u0631\u062a\u0648 \u0645\u0631\u0627\u0642\u0628 \u0633\u0644\u0627\u0645\u062a\u06cc \u0634\u0645\u0627\u0633\u062a!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u062a\u063a\u0630\u06cc\u0647 \u062a\u0627\u062b\u06cc\u0631 \u0628\u0633\u06cc\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0628\u0631 \u062f\u0627\u0634\u062a\u0646 \u067e\u0648\u0633\u062a\u06cc \u0633\u0627\u0644\u0645 \u0648 \u0632\u06cc\u0628\u0627 \u062f\u0627\u0631\u062f.<br \/>\n\u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0622\u0648\u0648\u06a9\u0627\u062f\u0648\u060c \u063a\u0630\u0627\u0647\u0627 \u0648 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc 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