{"id":54317,"date":"2022-04-16T10:55:36","date_gmt":"2022-04-16T07:29:52","guid":{"rendered":"https:\/\/doctoreto.com\/blog\/?p=54317"},"modified":"2025-12-16T17:16:43","modified_gmt":"2025-12-16T13:46:43","slug":"vitamin-deficieny-symptoms","status":"publish","type":"post","link":"https:\/\/doctoreto.com\/blog\/vitamin-deficieny-symptoms\/","title":{"rendered":"\u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627 \u062f\u0631 \u0628\u062f\u0646\u061b \u0639\u0644\u0627\u0626\u0645\u060c \u0639\u0648\u0627\u0631\u0636 \u0648 \u062f\u0631\u0645\u0627\u0646 \u0622\u0646"},"content":{"rendered":"<div class='table-of-content'><div class='content-list'><h2 id='toggle' class='inactive-content'>\u0641\u0647\u0631\u0633\u062a \u0645\u0637\u0627\u0644\u0628<\/h2><\/div><ul id='panel'><li class='heading-level-2'><a href='#deficiency'>&nbsp;\u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u0631 \u0628\u062f\u0646 \u0646\u0634\u0627\u0646\u0647 \u0686\u06cc\u0633\u062a\u061f<\/a><\/li><li class='heading-level-2'><a href='#symptoms'>\u0639\u0644\u0627\u0626\u0645 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627 \u062f\u0631 \u0628\u062f\u0646<\/a><\/li><li class='heading-level-2'><a href='#diagnosis'>\u062a\u0634\u062e\u06cc\u0635 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u0631 \u0628\u062f\u0646 \u0686\u06af\u0648\u0646\u0647 \u0627\u0633\u062a\u061f<\/a><\/li><li class='heading-level-2'><a href='#deficiency-effect-on-body'>\u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0627\u0639\u062b \u0686\u0647 \u0645\u06cc\u0634\u0648\u062f\u061f<\/a><\/li><li class='heading-level-2'><a href='#treatment'>\u062f\u0631\u0645\u0627\u0646 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646<\/a><\/li><li class='heading-level-2'><a href='#what-to-eat'>\u0628\u0631\u0627\u06cc \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u062f\u0646 \u0686\u06cc \u0628\u062e\u0648\u0631\u06cc\u0645\u061f<\/a><\/li><li class='heading-level-2'><a href='#complications'>\u0639\u0648\u0627\u0631\u0636 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627 \u0686\u06cc\u0633\u062a\u061f<\/a><\/li><li class='heading-level-2'><a href='#prevention'>\u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0628\u0631\u0648\u0632 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u0631 \u0628\u062f\u0646<\/a><\/li><li class='heading-level-2'><a href='#conclusion'>\u0646\u062a\u06cc\u062c\u0647 \u06af\u06cc\u0631\u06cc<\/a><\/li><\/ul><\/div>\n<p><strong>\u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627<\/strong> \u062f\u0631 \u0628\u062f\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0634\u06a9\u0644\u0627\u062a \u0634\u0627\u06cc\u0639\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0637\u0628\u06cc\u0639\u06cc \u0627\u0646\u062f\u0627\u0645\u200c\u0647\u0627 \u0648 \u0633\u06cc\u0633\u062a\u0645\u200c\u0647\u0627\u06cc \u062d\u06cc\u0627\u062a\u06cc \u0631\u0627 \u062a\u062d\u062a \u062a\u0623\u062b\u06cc\u0631 \u0642\u0631\u0627\u0631 \u062f\u0647\u062f. \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0627\u06af\u0631\u0686\u0647 \u062f\u0631 \u0645\u0642\u0627\u062f\u06cc\u0631 \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0645 \u0645\u0648\u0631\u062f\u0646\u06cc\u0627\u0632 \u0647\u0633\u062a\u0646\u062f\u060c \u0627\u0645\u0627 \u0646\u0642\u0634 \u062d\u06cc\u0627\u062a\u06cc \u062f\u0631 \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u0639\u0645\u0648\u0645\u06cc\u060c \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc\u060c \u0631\u0634\u062f \u0648 \u062a\u0631\u0645\u06cc\u0645 \u0628\u0627\u0641\u062a\u200c\u0647\u0627\u060c \u0648 \u062d\u062a\u06cc \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0627\u06cc\u0641\u0627 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0628\u062f\u0646 \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0627\u0641\u06cc \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u0636\u0631\u0648\u0631\u06cc \u0631\u0627 \u062f\u0631\u06cc\u0627\u0641\u062a \u0646\u06a9\u0646\u062f\u060c \u0646\u0634\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641\u06cc \u0645\u0627\u0646\u0646\u062f \u062e\u0633\u062a\u06af\u06cc\u060c \u0636\u0639\u0641\u060c \u0645\u0634\u06a9\u0644\u0627\u062a \u067e\u0648\u0633\u062a\u06cc\u060c \u06cc\u0627 \u062d\u062a\u06cc \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0639\u0635\u0628\u06cc \u0648 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u06cc \u0628\u0631\u0648\u0632 \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f. \u0628\u0627 \u0634\u0646\u0627\u062e\u062a \u0639\u0644\u0627\u0626\u0645 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u060c \u0622\u06af\u0627\u0647\u06cc \u0627\u0632 \u0639\u0648\u0627\u0631\u0636 \u0627\u062d\u062a\u0645\u0627\u0644\u06cc \u0648 \u0645\u0631\u0627\u062c\u0639\u0647 \u0628\u0647\u200c\u0645\u0648\u0642\u0639 \u0628\u0647 \u067e\u0632\u0634\u06a9 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0627\u0632 \u067e\u06cc\u0634\u0631\u0641\u062a \u0627\u06cc\u0646 \u0645\u0634\u06a9\u0644 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0631\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u0635\u0644\u0627\u062d \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0648 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u062f\u0631 \u0645\u0648\u0627\u0631\u062f \u0636\u0631\u0648\u0631\u06cc\u060c \u0627\u0632 \u0627\u0635\u0644\u06cc\u200c\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u062f\u0631\u0645\u0627\u0646\u06cc \u0628\u0647 \u0634\u0645\u0627\u0631 \u0645\u06cc\u200c\u0622\u06cc\u062f.<\/p>\n\n\n<section class=\"offer-banner\" style=\"background-image: url(https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2024\/01\/diet-banner-desk.png),url(https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2024\/01\/diet-banner-mob.png)\"><div class=\"offer-detail\"><p class=\"diet\">\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc<\/p><p class=\"text-diet desk\">\u0627\u0632 \u06a9\u0644\u06cc\u0646\u06cc\u06a9 \u0647\u0627\u06cc \u0645\u0639\u062a\u0628\u0631 \u0628\u0627 \u0647\u0632\u06cc\u0646\u0647 \u0645\u0646\u0627\u0633\u0628<\/p><\/div><div class=\"call-to-action-banner diet\"><span class=\"call-to-action diet\">\u0631\u0698\u06cc\u0645 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/span><span class=\"call-to-action diet\">\u0631\u0698\u06cc\u0645 \u062f\u06cc\u0627\u0628\u062a<\/span><span class=\"call-to-action diet\">\u0631\u0698\u06cc\u0645 \u0631\u0634\u062f \u06a9\u0648\u062f\u06a9\u0627\u0646<\/span><span class=\"call-to-action diet\">\u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc<\/span><span class=\"call-to-action diet\">\u0631\u0698\u06cc\u0645 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/span><\/div><p class=\"text-diet mob\">\u0628\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u06a9\u06cc\u0641\u06cc\u062a \u0627\u0632 \u067e\u0632\u0634\u06a9\u0627\u0646 \u0628\u0631\u062a\u0631<\/p><img decoding=\"async\" class=\"float-icon-doctoreto-offer\" alt=\"\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2023\/10\/doctoreto-clinic-png-1.svg\"><button class=\"offer-button diet blog-cta\" data-cta-position=\"up\" data-cta-type=\"Banner\" onclick=\"window.location.href='https:\/\/doctoreto.com\/offers\/speciality\/dietitian'\">\u0645\u0634\u0627\u0647\u062f\u0647 \u0647\u0645\u0647<i class=\"icofont-rounded-left\"><\/i><\/button><\/section>\n\n\n\n<h2 id='deficiency'  class=\"wp-block-heading\" id=\"deficiency\">&nbsp;\u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u0631 \u0628\u062f\u0646 \u0646\u0634\u0627\u0646\u0647 \u0686\u06cc\u0633\u062a\u061f<\/h2>\n\n\n\n<p>\u06a9\u0645 \u0628\u0648\u062f\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u0631 \u0628\u062f\u0646 \u0628\u0647 \u0645\u0639\u0646\u06cc \u0646\u0631\u0633\u06cc\u062f\u0646 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0636\u0631\u0648\u0631\u06cc \u0628\u0647 \u0627\u0646\u062f\u0627\u0645\u200c\u0647\u0627 \u0648 \u0633\u06cc\u0633\u062a\u0645\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0648\u0636\u0639\u06cc\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0637\u0628\u06cc\u0639\u06cc \u0628\u062f\u0646 \u0631\u0627 \u0645\u062e\u062a\u0644 \u06a9\u0646\u062f \u0648 \u062f\u0631 \u0635\u0648\u0631\u062a \u0627\u062f\u0627\u0645\u0647\u200c\u062f\u0627\u0631 \u0628\u0648\u062f\u0646\u060c \u062d\u062a\u06cc \u0628\u0627\u0639\u062b \u0628\u0631\u0648\u0632 \u0645\u0634\u06a9\u0644\u0627\u062a \u062c\u062f\u06cc \u0648 \u0628\u0631\u06af\u0634\u062a\u200c\u0646\u0627\u067e\u0630\u06cc\u0631 \u0634\u0648\u062f. \u0646\u0634\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0627\u063a\u0644\u0628 \u0628\u0647 \u0645\u0631\u0648\u0631 \u0632\u0645\u0627\u0646 \u0638\u0627\u0647\u0631 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0648 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631 \u0627\u0628\u062a\u062f\u0627 \u062e\u0641\u06cc\u0641 \u0648 \u0645\u0628\u0647\u0645 \u0628\u0627\u0634\u0646\u062f\u060c \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0645\u062a\u0648\u062c\u0647 \u0622\u0646 \u0646\u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p>\n\n\n\n<p>\u0639\u0644\u0627\u0626\u0645\u06cc \u0645\u0627\u0646\u0646\u062f \u062e\u0633\u062a\u06af\u06cc \u0645\u062f\u0627\u0648\u0645\u060c \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u062e\u0644\u0642\u06cc\u060c \u06cc\u0627 \u0645\u0634\u06a9\u0644\u0627\u062a \u067e\u0648\u0633\u062a\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0627\u0648\u0644\u06cc\u0646 \u0647\u0634\u062f\u0627\u0631\u0647\u0627 \u0628\u0627\u0634\u0646\u062f. \u0628\u0633\u062a\u0647 \u0628\u0647 \u0646\u0648\u0639 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u06cc \u06a9\u0647 \u062f\u0631 \u0628\u062f\u0646 \u06a9\u0645 \u0627\u0633\u062a\u060c \u0646\u0634\u0627\u0646\u0647\u200c\u0647\u0627 \u0645\u062a\u0641\u0627\u0648\u062a \u062e\u0648\u0627\u0647\u0646\u062f \u0628\u0648\u062f. \u0628\u0647 \u0637\u0648\u0631 \u0645\u062b\u0627\u0644 <a href=\"https:\/\/doctoreto.com\/blog\/vitamin-d-deficiency\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc<\/a> \u0628\u06cc\u0634\u062a\u0631 \u062e\u0648\u062f \u0631\u0627 \u0628\u0627 \u0636\u0639\u0641 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0648 \u062f\u0631\u062f\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f\u060c \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B12 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627 \u0645\u0634\u06a9\u0644\u0627\u062a \u0639\u0635\u0628\u06cc \u0648 \u062d\u0627\u0641\u0638\u0647 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0634\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u062a\u0648\u062c\u0647 \u0628\u0647 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0638\u0627\u0647\u0631\u06cc \u0648 \u0627\u062d\u0633\u0627\u0633\u06cc \u0628\u062f\u0646 \u0648 \u0628\u0631\u0631\u0633\u06cc \u0622\u0646\u200c\u0647\u0627 \u0628\u0627 \u067e\u0632\u0634\u06a9 \u0627\u0647\u0645\u06cc\u062a \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2022\/04\/Vitamin-Deficiency-1.jpg\" alt=\"\u00a0\u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u0631 \u0628\u062f\u0646 \u0646\u0634\u0627\u0646\u0647 \u0686\u06cc\u0633\u062a\u061f\" class=\"wp-image-183603\" srcset=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2022\/04\/Vitamin-Deficiency-1.jpg 800w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2022\/04\/Vitamin-Deficiency-1-300x188.jpg 300w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2022\/04\/Vitamin-Deficiency-1-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">\u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u0631 \u0628\u062f\u0646 \u0628\u0647 \u0645\u0639\u0646\u06cc \u0646\u0631\u0633\u06cc\u062f\u0646 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0636\u0631\u0648\u0631\u06cc \u0628\u0647 \u0627\u0646\u062f\u0627\u0645\u200c\u0647\u0627 \u0648 \u0633\u06cc\u0633\u062a\u0645\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0627\u0633\u062a<\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-\u0647\u0627\u06cc-\u0645\u0648\u0631\u062f-\u0646\u06cc\u0627\u0632-\u0628\u062f\u0646-\u0686\u06cc\u0633\u062a\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 \u0686\u06cc\u0633\u062a\u061f<\/h3>\n\n\n\n<p>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0636\u0631\u0648\u0631\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u062f\u0646 \u0628\u0631\u0627\u06cc \u0639\u0645\u0644\u06a9\u0631\u062f \u0637\u0628\u06cc\u0639\u06cc \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u060c \u0631\u0634\u062f\u060c \u062a\u0631\u0645\u06cc\u0645 \u0628\u0627\u0641\u062a\u200c\u0647\u0627 \u0648 \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u0639\u0645\u0648\u0645\u06cc \u0628\u0647 \u0622\u0646\u200c\u0647\u0627 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0627\u06af\u0631\u0686\u0647 \u062f\u0631 \u0645\u0642\u0627\u062f\u06cc\u0631 \u06a9\u0645 \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u060c \u0627\u0645\u0627 \u0646\u0628\u0648\u062f\u0634\u0627\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0628\u0631\u0648\u0632 \u0645\u0634\u06a9\u0644\u0627\u062a \u062c\u062f\u06cc \u062f\u0631 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc\u060c \u0627\u0639\u0635\u0627\u0628\u060c \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u0648 \u062d\u062a\u06cc \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0634\u0648\u062f. \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0628\u0647 \u062f\u0648 \u062f\u0633\u062a\u0647 \u062a\u0642\u0633\u06cc\u0645 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f: \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u0645\u062d\u0644\u0648\u0644 \u062f\u0631 \u0686\u0631\u0628\u06cc \u06a9\u0647 \u062f\u0631 \u06a9\u0628\u062f \u0648 \u0628\u0627\u0641\u062a\u200c\u0647\u0627\u06cc \u0686\u0631\u0628\u06cc \u0630\u062e\u06cc\u0631\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f (A\u060c D\u060c E \u0648 K) \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u0645\u062d\u0644\u0648\u0644 \u062f\u0631 \u0622\u0628 \u06a9\u0647 \u0628\u0627\u06cc\u062f \u0631\u0648\u0632\u0627\u0646\u0647 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062a\u0623\u0645\u06cc\u0646 \u0634\u0648\u0646\u062f (\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0648 \u06af\u0631\u0648\u0647 B). \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 \u0639\u0628\u0627\u0631\u062a\u200c\u0627\u0646\u062f \u0627\u0632:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A<\/li>\n\n\n\n<li>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C<\/li>\n\n\n\n<li>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D<\/li>\n\n\n\n<li><a href=\"https:\/\/doctoreto.com\/blog\/what-is-vitamin-e\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0627\u06cc<\/a><\/li>\n\n\n\n<li>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 K<\/li>\n\n\n\n<li>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B1 (\u062a\u06cc\u0627\u0645\u06cc\u0646)<\/li>\n\n\n\n<li>B2 (\u0631\u06cc\u0628\u0648\u0641\u0644\u0627\u0648\u06cc\u0646)<\/li>\n\n\n\n<li>B3 (\u0646\u06cc\u0627\u0633\u06cc\u0646)<\/li>\n\n\n\n<li>B5 (\u067e\u0627\u0646\u062a\u0648\u062a\u0646\u06cc\u06a9 \u0627\u0633\u06cc\u062f)<\/li>\n\n\n\n<li>B6 (\u067e\u06cc\u0631\u06cc\u062f\u0648\u06a9\u0633\u06cc\u0646)<\/li>\n\n\n\n<li>B7 (\u0628\u06cc\u0648\u062a\u06cc\u0646)<\/li>\n\n\n\n<li>B9 (\u0641\u0648\u0644\u0627\u062a)<\/li>\n\n\n\n<li>B12 (\u06a9\u0648\u0628\u0627\u0644\u0627\u0645\u06cc\u0646)<\/li>\n<\/ul>\n\n\n\n<h2 id='symptoms'  class=\"wp-block-heading\" id=\"symptoms\">\u0639\u0644\u0627\u0626\u0645 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627 \u062f\u0631 \u0628\u062f\u0646<\/h2>\n\n\n\n<p>\u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0637\u06cc\u0641 \u06af\u0633\u062a\u0631\u062f\u0647\u200c\u0627\u06cc \u0627\u0632 \u0646\u0634\u0627\u0646\u0647\u200c\u0647\u0627 \u0631\u0627 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u0634\u062f\u062a \u0622\u0646\u200c\u0647\u0627 \u0628\u0647 \u0646\u0648\u0639 \u0648 \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0645\u0628\u0648\u062f \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u0639\u0644\u0627\u0626\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062c\u0633\u0645\u06cc \u06cc\u0627 \u0631\u0648\u0627\u0646\u06cc \u0628\u0627\u0634\u0646\u062f \u0648 \u062f\u0631 \u0628\u0631\u062e\u06cc \u0645\u0648\u0627\u0631\u062f \u0622\u0646\u0642\u062f\u0631 \u0646\u0627\u0645\u062d\u0633\u0648\u0633 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u062a\u0646\u0647\u0627 \u0628\u0627 \u0622\u0632\u0645\u0627\u06cc\u0634 \u062e\u0648\u0646 \u0645\u0634\u062e\u0635 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0634\u0646\u0627\u062e\u062a \u0627\u06cc\u0646 \u0646\u0634\u0627\u0646\u0647\u200c\u0647\u0627 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0627\u0642\u062f\u0627\u0645 \u06a9\u0646\u06cc\u062f \u0648 \u0627\u0632 \u0639\u0648\u0627\u0631\u0636 \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0634\u0648\u062f. \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0639\u0644\u0627\u0626\u0645 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0639\u0628\u0627\u0631\u062a\u200c\u0627\u0646\u062f \u0627\u0632:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062e\u0633\u062a\u06af\u06cc \u0648 \u0636\u0639\u0641 \u0639\u0645\u0648\u0645\u06cc: \u06cc\u06a9\u06cc \u0627\u0632 \u0631\u0627\u06cc\u062c\u200c\u062a\u0631\u06cc\u0646 \u0646\u0634\u0627\u0646\u0647\u200c\u0647\u0627\u060c \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u062f\u0631 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647 B.<\/li>\n\n\n\n<li>\u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u067e\u0648\u0633\u062a\u06cc\u060c \u0645\u0648 \u0648 \u0646\u0627\u062e\u0646: \u0631\u06cc\u0632\u0634 \u0645\u0648\u060c \u0634\u06a9\u0646\u0646\u062f\u06af\u06cc \u0646\u0627\u062e\u0646\u200c\u0647\u0627 \u06cc\u0627 \u0628\u0631\u0648\u0632 \u0644\u06a9\u0647\u200c\u0647\u0627 \u0648 \u062e\u0634\u06a9\u06cc \u067e\u0648\u0633\u062a.<\/li>\n\n\n\n<li>\u0645\u0634\u06a9\u0644\u0627\u062a \u0686\u0634\u0645\u06cc: \u062a\u0627\u0631\u06cc \u062f\u06cc\u062f \u06cc\u0627 \u0634\u0628\u200c\u06a9\u0648\u0631\u06cc \u062f\u0631 \u0627\u062b\u0631 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A \u0648 E.<\/li>\n\n\n\n<li>\u06a9\u0646\u062f\u06cc \u062f\u0631 \u062a\u0631\u0645\u06cc\u0645 \u0632\u062e\u0645\u200c\u0647\u0627: \u0646\u0627\u0634\u06cc \u0627\u0632 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0648 \u062a\u0623\u062b\u06cc\u0631 \u0622\u0646 \u0628\u0631 \u06a9\u0644\u0627\u0698\u0646\u200c\u0633\u0627\u0632\u06cc.<\/li>\n\n\n\n<li>\u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u062e\u0644\u0642\u06cc \u0648 \u0631\u0648\u0627\u0646\u06cc: \u0645\u0627\u0646\u0646\u062f \u0627\u0641\u0633\u0631\u062f\u06af\u06cc\u060c \u062a\u062d\u0631\u06cc\u06a9\u200c\u067e\u0630\u06cc\u0631\u06cc \u06cc\u0627 \u06a9\u0627\u0647\u0634 \u062a\u0645\u0631\u06a9\u0632 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc B6\u060c B9 \u0648 B12.<\/li>\n\n\n\n<li>\u0636\u0639\u0641 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u0648 \u062f\u0631\u062f\u0647\u0627\u06cc \u0645\u0641\u0635\u0644\u06cc: \u06a9\u0647 \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631 \u0627\u062b\u0631 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0628\u0631\u0648\u0632 \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n\n\n\n<li>\u062e\u0648\u0646\u0631\u06cc\u0632\u06cc \u0644\u062b\u0647 \u06cc\u0627 \u06a9\u0628\u0648\u062f\u06cc \u0633\u0631\u06cc\u0639: \u0639\u0644\u0627\u0645\u062a\u06cc \u0627\u0632 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u06cc\u0627 K.<\/li>\n\n\n\n<li>\u062f\u0631\u062f \u0645\u0641\u0627\u0635\u0644\u060c \u062e\u0633\u062a\u06af\u06cc \u0648 \u0631\u06cc\u0632\u0634 \u0645\u0648: \u0627\u0632 \u0639\u0644\u0627\u0626\u0645 \u0639\u0644\u0627\u0626\u0645 \u06a9\u0645\u0628\u0648\u062f <a href=\"https:\/\/doctoreto.com\/blog\/vitamin-c\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0633\u06cc<\/a>.<\/li>\n\n\n\n<li>\u062a\u0634\u0646\u062c\u060c \u0634\u06a9\u0627\u0641 \u0648 \u062a\u0631\u06a9 \u062f\u0627\u062e\u0644 \u062f\u0647\u0627\u0646: \u0646\u0634\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0631\u0627\u06cc\u062c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628 5.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2019\/02\/Post_Vitamin2-1024x1024.jpg\" alt=\"\u0627\u06cc\u0646\u0641\u0648\u06af\u0631\u0627\u0641\u06cc \u0639\u0644\u0627\u0626\u0645 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\" class=\"wp-image-54221\"\/><figcaption class=\"wp-element-caption\">\u0627\u06cc\u0646\u0641\u0648\u06af\u0631\u0627\u0641\u06cc \u0639\u0644\u0627\u0626\u0645 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u0631 \u0628\u062f\u0646<\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0639\u0644\u0627\u0626\u0645-\u06a9\u0645\u0628\u0648\u062f-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-\u062f\u0631-\u067e\u0648\u0633\u062a\">\u0639\u0644\u0627\u0626\u0645 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u0631 \u067e\u0648\u0633\u062a<\/h3>\n\n\n\n<p>\u067e\u0648\u0633\u062a \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0628\u0632\u0631\u06af\u200c\u062a\u0631\u06cc\u0646 \u0627\u0646\u062f\u0627\u0645 \u0628\u062f\u0646\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u0648\u0644\u06cc\u0646 \u0628\u062e\u0634\u200c\u0647\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0631\u0627 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0645\u0627\u0646\u0646\u062f A\u060c C\u060c D\u060c E 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\u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0636\u0631\u0648\u0631\u06cc.<\/li>\n\n\n\n<li>\u0632\u062e\u0645\u200c\u0647\u0627 \u0648 \u062e\u0631\u0627\u0634\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u062f\u06cc\u0631 \u062e\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f: \u0646\u0627\u0634\u06cc \u0627\u0632 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0648 \u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u062a\u0648\u0644\u06cc\u062f \u06a9\u0644\u0627\u0698\u0646.<\/li>\n\n\n\n<li>\u0644\u06a9\u0647\u200c\u0647\u0627\u06cc \u067e\u0648\u0633\u062a\u06cc \u06cc\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u0631\u0646\u06af \u063a\u06cc\u0631\u0637\u0628\u06cc\u0639\u06cc: \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0646\u0634\u0627\u0646\u0647\u200c\u0627\u06cc \u0627\u0632 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B12 \u06cc\u0627 \u0641\u0648\u0644\u0627\u062a \u0628\u0627\u0634\u062f.<\/li>\n\n\n\n<li>\u0628\u0631\u0648\u0632 \u062c\u0648\u0634\u200c\u0647\u0627\u06cc \u0645\u06a9\u0631\u0631 \u06cc\u0627 \u0627\u0644\u062a\u0647\u0627\u0628 \u067e\u0648\u0633\u062a\u06cc: \u062f\u0631 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647 B \u0648 \u0631\u0648\u06cc (\u0632\u06cc\u0646\u06a9) \u0628\u06cc\u0634\u062a\u0631 \u062f\u06cc\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n\n\n\n<li>\u06a9\u0628\u0648\u062f \u0634\u062f\u0646 \u06cc\u0627 \u062e\u0648\u0646\u200c\u0645\u0631\u062f\u06af\u06cc \u0633\u0631\u06cc\u0639 \u0632\u06cc\u0631 \u067e\u0648\u0633\u062a: \u0639\u0644\u0627\u0645\u062a\u06cc \u0627\u0632 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 K \u06cc\u0627 C.<\/li>\n\n\n\n<li>\u067e\u0648\u0633\u062a \u06a9\u062f\u0631 \u0648 \u0628\u062f\u0648\u0646 \u0637\u0631\u0627\u0648\u062a: \u0627\u063a\u0644\u0628 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\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647 B\u060c \u0622\u0647\u0646\u060c \u0631\u0648\u06cc \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C. \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0628\u062f\u0646 \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0627\u0641\u06cc \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u0631\u0627 \u062f\u0631\u06cc\u0627\u0641\u062a \u0646\u06a9\u0646\u062f\u060c \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0638\u0627\u0647\u0631\u06cc \u062f\u0631 \u0646\u0627\u062e\u0646\u200c\u0647\u0627 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0647\u0634\u062f\u0627\u0631\u062f\u0647\u0646\u062f\u0647 \u06a9\u0645\u0628\u0648\u062f\u0647\u0627\u06cc \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u06cc\u0627 \u062d\u062a\u06cc \u0628\u0631\u062e\u06cc \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627 \u0628\u0627\u0634\u062f. \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0639\u0644\u0627\u0626\u0645 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u0631 \u0646\u0627\u062e\u0646\u200c\u0647\u0627 \u0634\u0627\u0645\u0644 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0627\u0633\u062a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0646\u0627\u062e\u0646\u200c\u0647\u0627\u06cc \u0634\u06a9\u0646\u0646\u062f\u0647 \u06cc\u0627 \u062a\u0631\u06a9\u200c\u062e\u0648\u0631\u062f\u0647: \u0646\u0634\u0627\u0646\u0647 \u06a9\u0645\u0628\u0648\u062f \u0628\u06cc\u0648\u062a\u06cc\u0646 (B7).<\/li>\n\n\n\n<li>\u0646\u0627\u062e\u0646\u200c\u0647\u0627\u06cc \u0642\u0627\u0634\u0642\u06cc\u200c\u0634\u06a9\u0644 (\u06a9\u0648\u0626\u06cc\u0644\u0648\u0646\u06cc\u0634\u06cc\u0627): \u0639\u0644\u0627\u0645\u062a \u06a9\u0645\u0628\u0648\u062f \u0622\u0647\u0646 \u0648 \u06a9\u0645\u200c\u062e\u0648\u0646\u06cc \u0641\u0642\u0631 \u0622\u0647\u0646.<\/li>\n\n\n\n<li>\u0644\u06a9\u0647\u200c\u0647\u0627\u06cc \u0633\u0641\u06cc\u062f \u0631\u0648\u06cc \u0646\u0627\u062e\u0646: \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0646\u0627\u0634\u06cc \u0627\u0632 \u06a9\u0645\u0628\u0648\u062f \u0631\u0648\u06cc \u06cc\u0627 \u06af\u0627\u0647\u06cc \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647 B \u0628\u0627\u0634\u062f.<\/li>\n\n\n\n<li>\u0627\u06cc\u062c\u0627\u062f \u062e\u0637\u0648\u0637 \u0648 \u0634\u06cc\u0627\u0631\u0647\u0627\u06cc \u0639\u0645\u0648\u062f\u06cc \u06cc\u0627 \u0627\u0641\u0642\u06cc: \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc B12 \u0648 \u0628\u06cc\u0648\u062a\u06cc\u0646 \u06cc\u0627 \u06a9\u0645\u0628\u0648\u062f \u0622\u0647\u0646.<\/li>\n\n\n\n<li>\u0631\u0634\u062f \u06a9\u0646\u062f \u0646\u0627\u062e\u0646\u200c\u0647\u0627: \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u062f\u0644\u06cc\u0644 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u06cc\u0627 \u0631\u0648\u06cc \u0627\u06cc\u062c\u0627\u062f \u0634\u0648\u062f.<\/li>\n\n\n\n<li>\u0646\u0627\u062e\u0646\u200c\u0647\u0627\u06cc \u06a9\u0645\u0631\u0646\u06af \u06cc\u0627 \u0622\u0628\u06cc: \u0627\u063a\u0644\u0628 \u0628\u0647 \u06a9\u0645\u0628\u0648\u062f \u0622\u0647\u0646\u060c \u0641\u0648\u0644\u0627\u062a \u06cc\u0627 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B12 \u0627\u0634\u0627\u0631\u0647 \u062f\u0627\u0631\u062f.<\/li>\n\n\n\n<li>\u062e\u0634\u06a9\u06cc \u0648 \u062a\u0631\u06a9 \u0639\u0645\u06cc\u0642 \u062f\u0631 \u0633\u0637\u062d \u0646\u0627\u062e\u0646: \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062f\u0644\u06cc\u0644 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc A \u0648 C \u0628\u0627\u0634\u062f.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0639\u0644\u0627\u0626\u0645-\u06a9\u0645\u0628\u0648\u062f-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-\u062f\u0631-\u062f\u0648\u0631\u0627\u0646-\u0634\u06cc\u0631\u062f\u0647\u06cc\">\u0639\u0644\u0627\u0626\u0645 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0634\u06cc\u0631\u062f\u0647\u06cc<\/h3>\n\n\n\n<p>\u062f\u0648\u0631\u0627\u0646 \u0634\u06cc\u0631\u062f\u0647\u06cc \u06cc\u06a9\u06cc \u0627\u0632 \u062d\u0633\u0627\u0633\u200c\u062a\u0631\u06cc\u0646 \u062f\u0648\u0631\u0647\u200c\u0647\u0627\u06cc \u0632\u0646\u062f\u06af\u06cc \u0645\u0627\u062f\u0631 \u0648 \u0646\u0648\u0632\u0627\u062f \u0627\u0633\u062a. \u062f\u0631 \u0627\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 \u0645\u0627\u062f\u0631 \u0628\u0647 \u0628\u0631\u062e\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0645\u0627\u0646\u0646\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B12 \u0627\u0641\u0632\u0627\u06cc\u0634 \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06af\u0631 \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u06a9\u0627\u0641\u06cc \u062a\u0623\u0645\u06cc\u0646 \u0646\u0634\u0648\u0646\u062f\u060c \u0647\u0645 \u0645\u0627\u062f\u0631 \u0648 \u0647\u0645 \u0646\u0648\u0632\u0627\u062f \u062f\u0631 \u0645\u0639\u0631\u0636 \u0645\u0634\u06a9\u0644\u0627\u062a \u062c\u062f\u06cc \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u0646\u062f. \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u062f\u0648\u0631\u0647 \u0646\u0647 \u062a\u0646\u0647\u0627 \u0633\u0644\u0627\u0645\u062a \u0645\u0627\u062f\u0631 \u0631\u0627 \u062a\u0647\u062f\u06cc\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0628\u0644\u06a9\u0647 \u0645\u0633\u062a\u0642\u06cc\u0645\u0627\u064b \u0628\u0631 \u0631\u0634\u062f \u0648 \u062a\u06a9\u0627\u0645\u0644 \u0646\u0648\u0632\u0627\u062f \u0646\u06cc\u0632 \u0627\u062b\u0631 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u062f. \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u062d\u06a9\u0627\u0645 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u0648 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a \u0648 \u06a9\u0645\u0628\u0648\u062f \u0622\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0646\u0631\u0645\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 (\u0631\u0627\u0634\u06cc\u062a\u06cc\u0633\u0645) \u062f\u0631 \u0646\u0648\u0632\u0627\u062f \u0645\u0646\u062c\u0631 \u0634\u0648\u062f. \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0639\u0644\u0627\u0626\u0645 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0634\u06cc\u0631\u062f\u0647\u06cc \u0639\u0628\u0627\u0631\u062a\u200c\u0627\u0646\u062f \u0627\u0632:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062f\u0631 \u0646\u0648\u0632\u0627\u062f: \u0636\u0639\u0641 \u0648 \u0646\u0631\u0645\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 (\u0631\u0627\u0634\u06cc\u062a\u06cc\u0633\u0645)\u060c \u0628\u06cc\u200c\u0627\u0634\u062a\u0647\u0627\u06cc\u06cc\u060c \u0627\u062e\u062a\u0644\u0627\u0644 \u0631\u0634\u062f (Failure to thrive)\u060c \u062a\u062d\u0631\u06cc\u06a9\u200c\u067e\u0630\u06cc\u0631\u06cc\u060c \u062a\u0623\u062e\u06cc\u0631 \u062a\u06a9\u0627\u0645\u0644\u06cc \u0648 \u062f\u0631 \u0645\u0648\u0627\u0631\u062f \u0634\u062f\u06cc\u062f \u06a9\u0645\u200c\u062e\u0648\u0646\u06cc \u06cc\u0627 \u0645\u0634\u06a9\u0644\u0627\u062a \u0639\u0635\u0628\u06cc.<\/li>\n\n\n\n<li>\u062f\u0631 \u0645\u0627\u062f\u0631: \u062e\u0633\u062a\u06af\u06cc\u060c \u0636\u0639\u0641 \u0639\u0636\u0644\u0627\u0646\u06cc\u060c \u062f\u0631\u062f \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u0648 \u0645\u0641\u0627\u0635\u0644 (\u0628\u0647 \u062f\u0644\u06cc\u0644 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D)\u060c \u06a9\u0645\u200c\u062e\u0648\u0646\u06cc\u060c \u0627\u062e\u062a\u0644\u0627\u0644 \u062d\u0627\u0641\u0638\u0647 \u0648 \u062a\u0645\u0631\u06a9\u0632\u060c \u0628\u06cc\u200c\u062d\u0633\u06cc \u06cc\u0627 \u06af\u0632\u06af\u0632 \u062f\u0633\u062a \u0648 \u067e\u0627 (\u062f\u0631 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B12).<\/li>\n<\/ul>\n\n\n<section class=\"ads-banner\" style=\"background-image: url(https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/content\/Banner-specialist-single.png),url(https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/content\/Banner-specialist-mobile.png)\"><p class=\"heading\">\u0622\u06cc\u0627 \u0639\u0644\u0627\u0626\u0645 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u0627\u0631\u06cc\u061f<\/p>\n<p class=\"large-text\">\u0627\u0632 \u067e\u0632\u0634\u06a9 \u062a\u063a\u0630\u06cc\u0647 \u0645\u0634\u0627\u0648\u0631\u0647 \u0628\u06af\u06cc\u0631.<\/p>\n<div class=\"call-to-action-banner\"><button class=\"call-to-action telephone blog-cta\" data-cta-position=\"middle\" data-cta-type=\"Banner\" onclick=\"window.location.href=''\"><span><\/span><img decoding=\"async\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/content\/Calling.svg\"><\/button><button class=\"call-to-action hozori blog-cta\" data-cta-position=\"middle\" data-cta-type=\"Banner\" onclick=\"window.location.href='https:\/\/doctoreto.com\/doctors\/speciality\/dietitian'\"><span>\u0641\u0648\u0642 \u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647<\/span><img decoding=\"async\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/content\/ic_calender_filled.svg\"><\/button><\/div><img decoding=\"async\" class=\"float-icon-doctoreto\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/logos\/doctoreto-logo-banner.svg\"><\/section>\n\n\n\n<h2 id='diagnosis'  class=\"wp-block-heading\" id=\"diagnosis\">\u062a\u0634\u062e\u06cc\u0635 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u0631 \u0628\u062f\u0646 \u0686\u06af\u0648\u0646\u0647 \u0627\u0633\u062a\u061f<\/h2>\n\n\n\n<p>\u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u062a\u0634\u062e\u06cc\u0635 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 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\u0627\u062d\u062a\u0645\u0627\u0644 \u06a9\u0645\u0628\u0648\u062f \u06cc\u06a9 \u06cc\u0627 \u0686\u0646\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0631\u0627 \u0645\u0637\u0631\u062d \u0645\u06cc\u200c\u0633\u0627\u0632\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647\u060c \u0628\u0631\u0627\u06cc \u062a\u0623\u06cc\u06cc\u062f \u062a\u0634\u062e\u06cc\u0635 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0622\u0632\u0645\u0627\u06cc\u0634\u200c\u0647\u0627\u06cc \u062e\u0648\u0646\u06cc \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f \u062a\u0627 \u0633\u0637\u062d \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u062e\u0627\u0635\u06cc \u0645\u0627\u0646\u0646\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D\u060c B12 \u06cc\u0627 \u0641\u0648\u0644\u0627\u062a \u0627\u0646\u062f\u0627\u0632\u0647\u200c\u06af\u06cc\u0631\u06cc \u0634\u0648\u062f. <\/p>\n\n\n\n<p>\u062f\u0631 \u0628\u0631\u062e\u06cc \u0645\u0648\u0627\u0631\u062f\u060c \u067e\u0632\u0634\u06a9 \u0628\u0647 \u062c\u0627\u06cc \u0627\u0646\u062f\u0627\u0632\u0647\u200c\u06af\u06cc\u0631\u06cc \u0645\u0633\u062a\u0642\u06cc\u0645 \u0633\u0637\u062d \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u060c \u0646\u0634\u0627\u0646\u06af\u0631\u0647\u0627\u06cc \u0639\u0645\u0644\u06a9\u0631\u062f\u06cc \u0628\u062f\u0646 \u0645\u0627\u0646\u0646\u062f \u0645\u06cc\u0632\u0627\u0646 \u0645\u062a\u06cc\u0644\u200c\u0645\u0627\u0644\u0648\u0646\u06cc\u06a9 \u0627\u0633\u06cc\u062f (MMA) \u06cc\u0627 \u0647\u0645\u0648\u0633\u06cc\u0633\u062a\u0626\u06cc\u0646 \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0635\u0648\u0631\u062a \u063a\u06cc\u0631\u0645\u0633\u062a\u0642\u06cc\u0645 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0631\u0627 \u0646\u0634\u0627\u0646 \u062f\u0647\u0646\u062f. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0622\u0632\u0645\u0627\u06cc\u0634 \u062e\u0648\u0646\u060c \u062f\u0631 \u0634\u0631\u0627\u06cc\u0637 \u062e\u0627\u0635 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u0632 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631\u06cc \u0647\u0645 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0634\u0648\u062f. \u0622\u0632\u0645\u0627\u06cc\u0634 \u0627\u062f\u0631\u0627\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u0628\u0631\u062e\u06cc \u06a9\u0645\u0628\u0648\u062f\u0647\u0627 \u06a9\u0645\u06a9\u200c\u06a9\u0646\u0646\u062f\u0647 \u0628\u0627\u0634\u062f \u0648 \u062f\u0631 \u0645\u0648\u0627\u0631\u062f\u06cc \u0645\u0627\u0646\u0646\u062f \u06a9\u0645\u200c\u062e\u0648\u0646\u06cc \u067e\u0631\u0646\u06cc\u0634\u06cc\u0648\u0632 (\u0646\u0627\u0634\u06cc \u0627\u0632 \u0645\u0634\u06a9\u0644 \u062f\u0631 \u062c\u0630\u0628 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B12)\u060c \u062a\u0633\u062a \u0622\u0646\u062a\u06cc\u200c\u0628\u0627\u062f\u06cc\u200c\u0647\u0627 \u06cc\u0627 \u0622\u0646\u062f\u0648\u0633\u06a9\u0648\u067e\u06cc \u0628\u0631\u0627\u06cc \u0628\u0631\u0631\u0633\u06cc \u067e\u0648\u0634\u0634 \u0645\u0639\u062f\u0647 \u06a9\u0627\u0631\u0628\u0631\u062f \u062f\u0627\u0631\u062f. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0627\u0633\u0645-\u0622\u0632\u0645\u0627\u06cc\u0634-\u06a9\u0645\u0628\u0648\u062f-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-\u0647\u0627-\u0686\u06cc\u0633\u062a\">\u0627\u0633\u0645 \u0622\u0632\u0645\u0627\u06cc\u0634 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627 \u0686\u06cc\u0633\u062a\u061f<\/h3>\n\n\n\n<p>\u0622\u0632\u0645\u0627\u06cc\u0634 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0647 \u0635\u0648\u0631\u062a \u0622\u0632\u0645\u0627\u06cc\u0634 \u062e\u0648\u0646 \u0627\u062e\u062a\u0635\u0627\u0635\u06cc \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0628\u0631\u0627\u06cc \u0647\u0631 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062a\u0633\u062a \u0645\u0634\u062e\u0635\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f. \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0622\u0632\u0645\u0627\u06cc\u0634\u200c\u0647\u0627\u06cc \u0631\u0627\u06cc\u062c \u0639\u0628\u0627\u0631\u062a\u200c\u0627\u0646\u062f \u0627\u0632:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0622\u0632\u0645\u0627\u06cc\u0634 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D (25-hydroxyvitamin D test) \u0628\u0631\u0627\u06cc \u0628\u0631\u0631\u0633\u06cc \u0633\u0637\u062d \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u062f\u0631 \u062e\u0648\u0646.<\/li>\n\n\n\n<li>\u0622\u0632\u0645\u0627\u06cc\u0634 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B12 \u0628\u0631\u0627\u06cc \u062a\u0634\u062e\u06cc\u0635 \u06a9\u0645\u0628\u0648\u062f \u0648 \u0628\u0631\u0631\u0633\u06cc \u0633\u0644\u0627\u0645\u062a \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u0648 \u062e\u0648\u0646\u200c\u0633\u0627\u0632\u06cc.<\/li>\n\n\n\n<li>\u0622\u0632\u0645\u0627\u06cc\u0634 \u0641\u0648\u0644\u0627\u062a (Folate test) \u0628\u0631\u0627\u06cc \u0633\u0646\u062c\u0634 \u0633\u0637\u062d \u0641\u0648\u0644\u0627\u062a (B9) \u062f\u0631 \u062e\u0648\u0646.<\/li>\n\n\n\n<li>\u0622\u0632\u0645\u0627\u06cc\u0634 \u0633\u0637\u062d \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A\u060c E \u0648 K (\u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062f\u0631 \u0645\u0648\u0627\u0631\u062f \u062e\u0627\u0635 \u06cc\u0627 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0632\u0645\u06cc\u0646\u0647\u200c\u0627\u06cc \u062f\u0631\u062e\u0648\u0627\u0633\u062a \u0645\u06cc\u200c\u0634\u0648\u0646\u062f).<\/li>\n\n\n\n<li>CBC (\u0634\u0645\u0627\u0631\u0634 \u06a9\u0627\u0645\u0644 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u062e\u0648\u0646\u06cc) \u06a9\u0647 \u0628\u0647 \u0637\u0648\u0631 \u063a\u06cc\u0631\u0645\u0633\u062a\u0642\u06cc\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06a9\u0645\u0628\u0648\u062f \u0628\u0631\u062e\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0645\u062b\u0644 B12 \u0648 \u0641\u0648\u0644\u0627\u062a \u0631\u0627 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0628\u0631\u0631\u0633\u06cc \u0646\u0648\u0639 \u0648 \u0627\u0646\u062f\u0627\u0632\u0647 \u06af\u0644\u0628\u0648\u0644\u200c\u0647\u0627\u06cc \u0642\u0631\u0645\u0632 \u0646\u0634\u0627\u0646 \u062f\u0647\u062f.<\/li>\n\n\n\n<li>\u0622\u0632\u0645\u0627\u06cc\u0634\u200c\u0647\u0627\u06cc \u0639\u0645\u0644\u06a9\u0631\u062f\u06cc \u0645\u062b\u0644 \u0627\u0646\u062f\u0627\u0632\u0647\u200c\u06af\u06cc\u0631\u06cc \u0633\u0637\u062d Methylmalonic acid (MMA) \u0648 Homocysteine \u06a9\u0647 \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u062f\u0631 \u062a\u0634\u062e\u06cc\u0635 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B12 \u06a9\u0627\u0631\u0628\u0631\u062f \u062f\u0627\u0631\u0646\u062f.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>\u0645\u062a\u0646 \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc:<br>Vitamin deficiencies usually happen when you\u2019re not getting enough of the vitamin(s) from what you eat. But vitamin deficiencies aren\u2019t always a result of your choices, especially in places where there\u2019s food insecurity. That\u2019s most common in developing countries, but it can also happen in parts of developed countries with high poverty rates.<br>\u062a\u0631\u062c\u0645\u0647 \u0641\u0627\u0631\u0633\u06cc:<br>\u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0632\u0645\u0627\u0646\u06cc \u0631\u062e \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u0644\u0627\u0632\u0645 \u0631\u0627 \u0627\u0632 \u0622\u0646\u0686\u0647 \u0645\u06cc\u200c\u062e\u0648\u0631\u06cc\u062f \u0628\u0647\u200c\u0642\u062f\u0631 \u06a9\u0627\u0641\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0646\u06a9\u0646\u06cc\u062f. \u0628\u0627\u0627\u06cc\u0646\u200c\u062d\u0627\u0644\u060c \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0645\u06cc\u0634\u0647 \u0646\u062a\u06cc\u062c\u0647 \u0627\u0646\u062a\u062e\u0627\u0628\u200c\u0647\u0627\u06cc \u0641\u0631\u062f\u06cc \u0646\u06cc\u0633\u062a\u060c \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u062f\u0631 \u0645\u0646\u0627\u0637\u0642\u06cc \u06a9\u0647 \u0646\u0627\u0627\u0645\u0646\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u0648\u0636\u0639\u06cc\u062a \u062f\u0631 \u06a9\u0634\u0648\u0631\u0647\u0627\u06cc \u062f\u0631\u062d\u0627\u0644\u200c\u062a\u0648\u0633\u0639\u0647 \u0634\u0627\u06cc\u0639\u200c\u062a\u0631 \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u062f\u0631 \u0628\u062e\u0634\u200c\u0647\u0627\u06cc\u06cc \u0627\u0632 \u06a9\u0634\u0648\u0631\u0647\u0627\u06cc \u062a\u0648\u0633\u0639\u0647\u200c\u06cc\u0627\u0641\u062a\u0647 \u0628\u0627 \u0646\u0631\u062e \u0628\u0627\u0644\u0627\u06cc \u0641\u0642\u0631 \u0647\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u06cc\u062f\u0647 \u0634\u0648\u062f.<\/p><cite>\u0628\u0647 \u0646\u0642\u0644 \u0627\u0632 <a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/vitamin-deficiency\" target=\"_blank\" rel=\"noreferrer noopener\">my.clevelandclinic<\/a><\/cite><\/blockquote><\/figure>\n\n\n\n<h2 id='deficiency-effect-on-body'  class=\"wp-block-heading\" id=\"deficiency-effect-on-body\">\u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0627\u0639\u062b \u0686\u0647 \u0645\u06cc\u0634\u0648\u062f\u061f<\/h2>\n\n\n\n<p>\u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0637\u06cc\u0641\u06cc \u0627\u0632 \u0645\u0634\u06a9\u0644\u0627\u062a \u0645\u062e\u062a\u0644\u0641 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f\u061b \u0627\u0632 \u062e\u0633\u062a\u06af\u06cc \u0648 \u0636\u0639\u0641\u060c \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u067e\u0648\u0633\u062a \u0648 \u0645\u0648 \u0648 \u0646\u0627\u062e\u0646\u060c \u062a\u0627 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0639\u0635\u0628\u06cc (\u0628\u06cc\u200c\u062d\u0633\u06cc\u060c \u06af\u0632\u06af\u0632\u060c \u0627\u062e\u062a\u0644\u0627\u0644 \u062a\u0639\u0627\u062f\u0644) \u0648 \u0645\u0634\u06a9\u0644\u0627\u062a \u062e\u0648\u0646\u06cc \u0645\u0627\u0646\u0646\u062f \u06a9\u0645\u200c\u062e\u0648\u0646\u06cc \u0645\u06af\u0627\u0644\u0648\u0628\u0644\u0627\u0633\u062a\u06cc\u06a9. \u0627\u06cc\u0646\u06a9\u0647 \u0686\u0647 \u0639\u0644\u0627\u0645\u062a\u06cc \u062f\u06cc\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0628\u0647 \u0646\u0648\u0639 \u0648 \u0634\u062f\u062a \u06a9\u0645\u0628\u0648\u062f \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f. \u0645\u062b\u0644\u0627\u064b \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0627\u063a\u0644\u0628 \u0628\u0627 \u062f\u0631\u062f \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0648 \u0636\u0639\u0641 \u0639\u0636\u0644\u0627\u0646\u06cc \u0647\u0645\u0631\u0627\u0647 \u0627\u0633\u062a\u060c \u062f\u0631\u062d\u0627\u0644\u06cc\u200c\u06a9\u0647 \u06a9\u0645\u0628\u0648\u062f B12 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0646\u0648\u0631\u0648\u067e\u0627\u062a\u06cc \u0645\u062d\u06cc\u0637\u06cc\u060c \u0627\u062e\u062a\u0644\u0627\u0644 \u062d\u0627\u0641\u0638\u0647 \u06cc\u0627 \u062e\u0644\u0642 \u0648 \u06a9\u0645\u200c\u062e\u0648\u0646\u06cc \u0645\u0646\u062c\u0631 \u0634\u0648\u062f. <\/p>\n\n\n\n<p>\u0647\u0645\u0647 \u06a9\u0645\u0628\u0648\u062f\u0647\u0627 \u0646\u0627\u0634\u06cc \u0627\u0632 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0646\u0627\u06a9\u0627\u0641\u06cc \u0646\u06cc\u0633\u062a\u0646\u062f. \u0633\u0648\u0621\u200c\u062c\u0630\u0628 (\u0645\u0627\u0646\u0646\u062f \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u06af\u0648\u0627\u0631\u0634\u06cc \u06cc\u0627 \u0645\u0635\u0631\u0641 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class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2022\/04\/Vitamin-Deficiency-4.jpg\" alt=\"\u0633\u0631\u06af\u06cc\u062c\u0647 \u0648 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\" class=\"wp-image-183606\" srcset=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2022\/04\/Vitamin-Deficiency-4.jpg 800w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2022\/04\/Vitamin-Deficiency-4-300x188.jpg 300w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2022\/04\/Vitamin-Deficiency-4-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">\u0633\u0631\u06af\u06cc\u062c\u0647 \u0648 \u0633\u0628\u06a9\u06cc\u200c\u0633\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0632 \u0639\u0644\u0627\u0626\u0645 \u06a9\u0645\u200c\u062e\u0648\u0646\u06cc 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https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2022\/04\/Vitamin-Deficiency-3-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">\u062f\u0631\u062f \u0627\u0646\u06af\u0634\u062a\u0627\u0646 \u062f\u0633\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0627\u0631\u062a\u0628\u0627\u0637 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f\u060c <\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0633\u0648\u0632\u0634-\u0648-\u062e\u0627\u0631\u0634-\u0686\u0634\u0645-\u06a9\u0645\u0628\u0648\u062f-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\">\u0633\u0648\u0632\u0634 \u0648 \u062e\u0627\u0631\u0634 \u0686\u0634\u0645 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646<\/h3>\n\n\n\n<p>\u0633\u0648\u0632\u0634 \u0648 \u062e\u0627\u0631\u0634 \u0686\u0634\u0645 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0628\u0627 \u06a9\u0645\u0628\u0648\u062f \u0631\u06cc\u0632\u0645\u063a\u0630\u06cc\u200c\u0647\u0627 \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc A\u060c D\u060c B12 \u0648 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0628\u0627\u0634\u062f \u0686\u0648\u0646 \u0628\u0627\u0639\u062b \u062e\u0634\u06a9\u06cc\u060c \u0627\u0644\u062a\u0647\u0627\u0628 \u0633\u0637\u062d \u0686\u0634\u0645 \u0648 \u0627\u0641\u062a \u06a9\u06cc\u0641\u06cc\u062a \u0644\u0627\u06cc\u0647 \u0627\u0634\u06a9\u06cc \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0628\u0627\u0627\u06cc\u0646\u200c\u062d\u0627\u0644 \u0639\u0644\u0644 \u063a\u06cc\u0631\u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u0645\u0627\u0646\u0646\u062f \u0628\u0644\u0641\u0627\u0631\u06cc\u062a \u0648 \u0622\u0644\u0631\u0698\u06cc \u0646\u06cc\u0632 \u0634\u0627\u06cc\u0639\u200c\u0627\u0646\u062f \u0648 \u062a\u06a9\u06cc\u0647 \u0635\u0631\u0641 \u0628\u0631 \u0639\u0644\u0627\u0626\u0645 \u0628\u0631\u0627\u06cc \u062a\u0634\u062e\u06cc\u0635 \u06a9\u0645\u0628\u0648\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06af\u0645\u0631\u0627\u0647\u200c\u06a9\u0646\u0646\u062f\u0647 \u0628\u0627\u0634\u062f. \u0627\u06af\u0631 \u0639\u0644\u0627\u0626\u0645 \u067e\u0627\u06cc\u062f\u0627\u0631 \u0627\u0633\u062a \u06cc\u0627 \u0628\u0627 \u062a\u0631\u0634\u062d\u060c \u06a9\u0627\u0647\u0634 \u062f\u06cc\u062f\u060c \u062f\u0631\u062f \u06cc\u0627 \u062d\u0633\u0627\u0633\u06cc\u062a \u0634\u062f\u06cc\u062f \u0628\u0647 \u0646\u0648\u0631 \u0647\u0645\u0631\u0627\u0647 \u0627\u0633\u062a\u060c \u0645\u0639\u0627\u06cc\u0646\u0647 \u0686\u0634\u0645\u200c\u067e\u0632\u0634\u06a9\u06cc \u0648 \u062f\u0631 \u0635\u0648\u0631\u062a \u0646\u06cc\u0627\u0632 \u0633\u0646\u062c\u0634 \u0627\u0634\u06a9 (\u0645\u0627\u0646\u0646\u062f \u062a\u0633\u062a \u0634\u0627\u06cc\u0645\u0631 \u0648 \u0632\u0645\u0627\u0646 \u06af\u0633\u0633\u062a \u0641\u06cc\u0644\u0645 \u0627\u0634\u06a9\u06cc) \u0648 \u0622\u0632\u0645\u0627\u06cc\u0634 \u062e\u0648\u0646\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. <\/p>\n\n\n\n<h2 id='treatment'  class=\"wp-block-heading\" id=\"treatment\">\u062f\u0631\u0645\u0627\u0646 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646<\/h2>\n\n\n\n<p>\u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0648 \u062a\u063a\u0630\u06cc\u0647 \u0628\u062e\u0634 \u062c\u062f\u0627\u06cc\u06cc\u200c\u0646\u0627\u067e\u0630\u06cc\u0631 \u062f\u0631\u0645\u0627\u0646\u200c\u0627\u0646\u062f\u060c \u0627\u0645\u0627 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0647\u200c\u062a\u0646\u0647\u0627\u06cc\u06cc \u06a9\u0645\u0628\u0648\u062f \u062a\u062b\u0628\u06cc\u062a\u200c\u0634\u062f\u0647 \u0631\u0627 \u062c\u0628\u0631\u0627\u0646 \u0646\u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0631\u0698\u06cc\u0645 \u0645\u062a\u0639\u0627\u062f\u0644 \u0628\u0627 \u0645\u0646\u0627\u0628\u0639 \u0637\u0628\u06cc\u0639\u06cc \u0647\u0631 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 (\u0645\u0627\u0646\u0646\u062f \u0645\u0627\u0647\u06cc\u200c\u0647\u0627\u06cc \u0686\u0631\u0628 \u0648 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u063a\u0646\u06cc\u200c\u0633\u0627\u0632\u06cc\u200c\u0634\u062f\u0647 \u0628\u0631\u0627\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D\u060c \u0641\u0631\u0622\u0648\u0631\u062f\u0647\u200c\u0647\u0627\u06cc \u062d\u06cc\u0648\u0627\u0646\u06cc \u0628\u0631\u0627\u06cc B12\u060c \u0633\u0628\u0632\u06cc\u200c\u0647\u0627\u06cc \u0628\u0631\u06af\u200c\u0633\u0628\u0632 \u0648 \u062d\u0628\u0648\u0628\u0627\u062a \u0628\u0631\u0627\u06cc \u0641\u0648\u0644\u0627\u062a\u060c \u0648 \u0644\u0628\u0646\u06cc\u0627\u062a \u063a\u0646\u06cc\u200c\u0633\u0627\u0632\u06cc\u200c\u0634\u062f\u0647 \u0628\u0631\u0627\u06cc A \u0648 D) \u0628\u0647 \u062d\u0641\u0638 \u0633\u0637\u062d \u067e\u0627\u06cc\u062f\u0627\u0631 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0622\u0641\u062a\u0627\u0628 \u06af\u0631\u0641\u062a\u0646 \u0627\u06cc\u0645\u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u06a9\u0645\u0644 \u062d\u0648\u0628\u06cc \u0628\u0631\u0627\u06cc \u062c\u0630\u0628 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<p>\u0628\u0627\u06cc\u062f \u062f\u0631 \u0645\u0635\u0631\u0641 \u0628\u06cc\u200c\u0631\u0648\u06cc\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u0645\u062d\u0644\u0648\u0644 \u062f\u0631 \u0686\u0631\u0628\u06cc \u0645\u0627\u0646\u0646\u062f A \u0648 D \u06a9\u0647 \u062f\u0642\u062a \u06a9\u0631\u062f \u0632\u06cc\u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0645\u0633\u0645\u0648\u0645\u06cc\u062a \u06a9\u0628\u062f\u06cc\u060c \u06a9\u0644\u06cc\u0648\u06cc \u06cc\u0627 \u0642\u0644\u0628\u06cc \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u0646\u062f. \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B6 \u062f\u0631 \u062f\u0648\u0632\u0647\u0627\u06cc \u0632\u06cc\u0627\u062f \u0646\u06cc\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0628\u0631\u0648\u0632 \u0646\u0648\u0631\u0648\u067e\u0627\u062a\u06cc \u0634\u0648\u062f. \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0648 \u0634\u06cc\u0631\u062f\u0647\u06cc \u0628\u0627\u06cc\u062f \u0627\u0632 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0645\u062e\u0635\u0648\u0635 \u0647\u0645\u0627\u0646 \u062f\u0648\u0631\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0634\u0648\u062f \u0648 \u0627\u0632 \u062f\u0648\u0632\u0647\u0627\u06cc \u0628\u0627\u0644\u0627\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A \u067e\u0631\u0647\u06cc\u0632 \u06af\u0631\u062f\u062f. \u062f\u0631 \u0635\u0648\u0631\u062a \u062a\u062f\u0627\u0648\u0645 \u0639\u0644\u0627\u0626\u0645\u060c \u0648\u062c\u0648\u062f \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0647\u0645\u0632\u0645\u0627\u0646 \u0686\u0634\u0645\u06af\u06cc\u0631\u060c \u06cc\u0627 \u0634\u06a9 \u0628\u0647 \u0639\u0644\u0644 \u063a\u06cc\u0631\u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc\u060c \u0627\u0631\u0632\u06cc\u0627\u0628\u06cc \u062a\u062e\u0635\u0635\u06cc \u0628\u06cc\u0634\u062a\u0631 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n<section class=\"container specialist-doctors-slider-ads\" style=\"direction: ltr\"><div class=\"container specialist-doctors-slider-ads-heading\"><div class=\"heading\">\u067e\u0632\u0634\u06a9\u0627\u0646 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u06cc<\/div><\/div><div class=\"carousel-wrap\"><div class=\"owl-carousel owl-carousel-specialist-doctors-slider-ads\"><div class=\"item\"><div class=\"img-doctors-slider\" style=\"background-image: url(https:\/\/statics.doctoreto.com\/preset:sharp\/resize:fill:180:180:0\/gravity:sm\/plain\/s3:\/\/drto\/avatar\/doctor\/2021\/11\/UQtT0ChFFa6EcvD0UdnWUsVAOSMBKZQCfs1Vi825.jpg)\"><\/div><div class=\"rating\"><img decoding=\"async\" src=\" https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/icons\/rate-icon.svg\" alt=\"\"><span>4.6 (1116 \u0646\u0638\u0631)<\/span><\/div><span class=\"title-doctors-slider\"><a href=\"https:\/\/doctoreto.com\/doctor\/dr-seyyed-mohammadnaser-hosseini\/EZQyEZ\"> \u062f\u06a9\u062a\u0631 \u0633\u06cc\u062f \u0645\u062d\u0645\u062f \u0646\u0627\u0635\u0631 \u062d\u0633\u06cc\u0646\u06cc<\/a><\/span><div class=\"description-doctors\">\u062a\u062e\u0635\u0635 \u067e\u0648\u0633\u062a \u0648 \u0645\u0648<\/div><button class=\"doctors-button-slider\" onclick=\"window.open('https:\/\/doctoreto.com\/doctor\/dr-seyyed-mohammadnaser-hosseini\/EZQyEZ', '_blank')\">\u0646\u0648\u0628\u062a \u0628\u06af\u06cc\u0631\u06cc\u062f<i class=\"icofont-arrow-left\"><\/i><\/button><\/div><div class=\"item\"><div class=\"img-doctors-slider\" style=\"background-image: url(https:\/\/statics.doctoreto.com\/preset:sharp\/resize:fill:180:180:0\/gravity:sm\/plain\/s3:\/\/drto\/avatar\/doctor\/2024\/10\/Q9vbwYA5ZwLXoNl3v8ac7GiCd4LB5WI6MAZ2A3Cm.jpg)\"><\/div><div class=\"rating\"><img decoding=\"async\" src=\" https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/icons\/rate-icon.svg\" alt=\"\"><span>4.5 (1023 \u0646\u0638\u0631)<\/span><\/div><span class=\"title-doctors-slider\"><a href=\"https:\/\/doctoreto.com\/doctor\/dr-abdolreza-erfani\/qOlWJG\"> \u062f\u06a9\u062a\u0631 \u0639\u0628\u062f\u0627\u0644\u0631\u0636\u0627 \u0639\u0631\u0641\u0627\u0646\u06cc<\/a><\/span><div class=\"description-doctors\">\u062a\u062e\u0635\u0635 \u067e\u0648\u0633\u062a \u0648 \u0645\u0648<\/div><button class=\"doctors-button-slider\" onclick=\"window.open('https:\/\/doctoreto.com\/doctor\/dr-abdolreza-erfani\/qOlWJG', '_blank')\">\u0646\u0648\u0628\u062a \u0628\u06af\u06cc\u0631\u06cc\u062f<i class=\"icofont-arrow-left\"><\/i><\/button><\/div><div class=\"item\"><div class=\"img-doctors-slider\" style=\"background-image: url(https:\/\/statics.doctoreto.com\/preset:sharp\/resize:fill:180:180:0\/gravity:sm\/plain\/s3:\/\/drto\/avatar\/doctor\/2021\/11\/tVaMfh9oxyJqSnx2ZNIIsiyKRVG8YnTZ2V1Av0cE.jpg)\"><\/div><div class=\"rating\"><img decoding=\"async\" src=\" https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/icons\/rate-icon.svg\" alt=\"\"><span>4.4 (1015 \u0646\u0638\u0631)<\/span><\/div><span class=\"title-doctors-slider\"><a href=\"https:\/\/doctoreto.com\/doctor\/dr-saeideh-faraj-zade\/MWnbaG\"> \u062f\u06a9\u062a\u0631 \u0633\u0639\u06cc\u062f\u0647 \u0641\u0631\u062c \u0632\u0627\u062f\u0647<\/a><\/span><div class=\"description-doctors\">\u062a\u062e\u0635\u0635 \u067e\u0648\u0633\u062a \u0648 \u0645\u0648<\/div><button class=\"doctors-button-slider\" onclick=\"window.open('https:\/\/doctoreto.com\/doctor\/dr-saeideh-faraj-zade\/MWnbaG', '_blank')\">\u0646\u0648\u0628\u062a \u0628\u06af\u06cc\u0631\u06cc\u062f<i class=\"icofont-arrow-left\"><\/i><\/button><\/div><div class=\"item\"><div class=\"img-doctors-slider\" style=\"background-image: url(https:\/\/statics.doctoreto.com\/preset:sharp\/resize:fill:180:180:0\/gravity:sm\/plain\/s3:\/\/drto\/avatar\/doctor\/2024\/8\/Ca0BdmPBMWl6WQgIvk0XkXw4e8s8epwjz7TxfzAJ.jpg)\"><\/div><div class=\"rating\"><img decoding=\"async\" src=\" https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/icons\/rate-icon.svg\" alt=\"\"><span>4.2 (800 \u0646\u0638\u0631)<\/span><\/div><span class=\"title-doctors-slider\"><a href=\"https:\/\/doctoreto.com\/doctor\/dr-pardis-sasani\/ZYgAkG\"> \u062f\u06a9\u062a\u0631 \u067e\u0631\u062f\u06cc\u0633 \u0633\u0627\u0633\u0627\u0646\u06cc<\/a><\/span><div class=\"description-doctors\">\u062a\u062e\u0635\u0635 \u067e\u0648\u0633\u062a \u0648 \u0645\u0648<\/div><button class=\"doctors-button-slider\" onclick=\"window.open('https:\/\/doctoreto.com\/doctor\/dr-pardis-sasani\/ZYgAkG', '_blank')\">\u0646\u0648\u0628\u062a \u0628\u06af\u06cc\u0631\u06cc\u062f<i class=\"icofont-arrow-left\"><\/i><\/button><\/div><div class=\"item\"><div class=\"img-doctors-slider\" style=\"background-image: url(https:\/\/statics.doctoreto.com\/preset:sharp\/resize:fill:180:180:0\/gravity:sm\/plain\/s3:\/\/drto\/avatar\/doctor\/2021\/11\/qvhzn9T4N6ZjlwV05HenSMPgr5fv4wpu6AyjNC1c.jpg)\"><\/div><div class=\"rating\"><img decoding=\"async\" src=\" https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/icons\/rate-icon.svg\" alt=\"\"><span>4.6 (599 \u0646\u0638\u0631)<\/span><\/div><span class=\"title-doctors-slider\"><a href=\"https:\/\/doctoreto.com\/doctor\/dr-sara-bahri\/ZXzOEG\"> \u062f\u06a9\u062a\u0631 \u0633\u0627\u0631\u0627 \u0628\u062d\u0631\u06cc<\/a><\/span><div class=\"description-doctors\">\u0641\u0648\u0642 \u062a\u062e\u0635\u0635 \u063a\u062f\u062f \u0648 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645<\/div><button class=\"doctors-button-slider\" onclick=\"window.open('https:\/\/doctoreto.com\/doctor\/dr-sara-bahri\/ZXzOEG', '_blank')\">\u0646\u0648\u0628\u062a \u0628\u06af\u06cc\u0631\u06cc\u062f<i class=\"icofont-arrow-left\"><\/i><\/button><\/div><div class=\"item\"><div class=\"img-doctors-slider\" style=\"background-image: url(https:\/\/statics.doctoreto.com\/preset:sharp\/resize:fill:180:180:0\/gravity:sm\/plain\/s3:\/\/drto\/avatar\/doctor\/2021\/11\/KdvLy1bbGuDiUynUKtDxj6ITL7oO6Daisn2vjIZz.jpg)\"><\/div><div class=\"rating\"><img decoding=\"async\" src=\" https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/icons\/rate-icon.svg\" alt=\"\"><span>4.4 (593 \u0646\u0638\u0631)<\/span><\/div><span class=\"title-doctors-slider\"><a href=\"https:\/\/doctoreto.com\/doctor\/dr-amir-heidarian\/ZpgJDM\"> \u062f\u06a9\u062a\u0631 \u0627\u0645\u06cc\u0631 \u062d\u06cc\u062f\u0631\u06cc\u0627\u0646<\/a><\/span><div class=\"description-doctors\">\u062a\u062e\u0635\u0635 \u067e\u0648\u0633\u062a \u0648 \u0645\u0648<\/div><button class=\"doctors-button-slider\" onclick=\"window.open('https:\/\/doctoreto.com\/doctor\/dr-amir-heidarian\/ZpgJDM', '_blank')\">\u0646\u0648\u0628\u062a \u0628\u06af\u06cc\u0631\u06cc\u062f<i class=\"icofont-arrow-left\"><\/i><\/button><\/div><\/div><\/div><\/section>\n\n\n\n<h2 id='what-to-eat'  class=\"wp-block-heading\" id=\"what-to-eat\">\u0628\u0631\u0627\u06cc \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u062f\u0646 \u0686\u06cc \u0628\u062e\u0648\u0631\u06cc\u0645\u061f<\/h2>\n\n\n\n<p>\u062c\u0647\u062a \u062c\u0628\u0631\u0627\u0646 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc\u060c \u0627\u0635\u0644 \u0627\u0633\u0627\u0633\u06cc \u062a\u0634\u062e\u06cc\u0635 \u062f\u0642\u06cc\u0642 \u06a9\u0645\u0628\u0648\u062f \u0648 \u0633\u067e\u0633 \u0627\u0635\u0644\u0627\u062d \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631 \u067e\u0627\u06cc\u0647 \u0627\u0644\u06af\u0648\u06cc \u0633\u0627\u0644\u0645 \u0627\u0633\u062a. \u0631\u0698\u06cc\u0645 \u0645\u062a\u0639\u0627\u062f\u0644 \u0628\u0627 \u062a\u0623\u06a9\u06cc\u062f \u0628\u0631 \u0645\u06cc\u0648\u0647 \u0648 \u0633\u0628\u0632\u06cc\u060c \u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644\u060c \u062d\u0628\u0648\u0628\u0627\u062a\u060c \u0644\u0628\u0646\u06cc\u0627\u062a \u06a9\u0645\u200c\u0686\u0631\u0628 \u0648 \u0645\u0646\u0627\u0628\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u06a9\u0645\u200c\u0686\u0631\u0628\u060c \u0628\u06cc\u0634\u062a\u0631 \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u0631\u06cc\u0632\u0645\u063a\u0630\u06cc \u0631\u0627 \u062a\u0623\u0645\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<p>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u0645\u062d\u0644\u0648\u0644 \u062f\u0631 \u0622\u0628 (\u06af\u0631\u0648\u0647 B \u0648 C) \u0628\u0627\u06cc\u062f \u0631\u0648\u0632\u0627\u0646\u0647 \u0627\u0632 \u063a\u0630\u0627 \u0641\u0631\u0627\u0647\u0645 \u0634\u0648\u0646\u062f\u060c \u062f\u0631\u062d\u0627\u0644\u06cc\u200c\u06a9\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u0645\u062d\u0644\u0648\u0644 \u062f\u0631 \u0686\u0631\u0628\u06cc (A\u060c D\u060c E\u060c K) \u062f\u0631 \u0628\u062f\u0646 \u0630\u062e\u06cc\u0631\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0627\u06af\u0631 \u06a9\u0645\u0628\u0648\u062f \u0634\u0645\u0627 \u0628\u0627 \u0622\u0632\u0645\u0627\u06cc\u0634 \u062a\u0623\u06cc\u06cc\u062f \u0634\u062f\u0647\u060c \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u0635\u0644\u0627\u062d \u0631\u0698\u06cc\u0645\u060c \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u0637\u0628\u0642 \u0646\u0638\u0631 \u067e\u0632\u0634\u06a9 \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f. \u0628\u0631\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0647\u0631 \u06cc\u06a9 \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0632\u06cc\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A: \u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc \u0634\u06cc\u0631\u06cc\u0646\u060c \u0647\u0648\u06cc\u062c\u060c \u06a9\u062f\u0648\u062d\u0644\u0648\u0627\u06cc\u06cc\u060c \u0627\u0633\u0641\u0646\u0627\u062c\u060c \u0627\u0646\u0628\u0647\u060c \u0634\u06cc\u0631 \u063a\u0646\u06cc\u200c\u0633\u0627\u0632\u06cc\u200c\u0634\u062f\u0647\u060c \u062a\u062e\u0645\u200c\u0645\u0631\u063a\u060c \u0645\u0627\u0647\u06cc.<\/li>\n\n\n\n<li>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D: \u0645\u0627\u0647\u06cc\u200c\u0647\u0627\u06cc \u0686\u0631\u0628 (\u0645\u0627\u0646\u0646\u062f \u0633\u0627\u0644\u0645\u0648\u0646)\u060c \u0634\u06cc\u0631 \u0648 \u063a\u0644\u0627\u062a \u063a\u0646\u06cc\u200c\u0633\u0627\u0632\u06cc\u200c\u0634\u062f\u0647\u061b \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0645\u0648\u0627\u062c\u0647\u0647 \u0627\u06cc\u0645\u0646 \u0628\u0627 \u0646\u0648\u0631 \u062e\u0648\u0631\u0634\u06cc\u062f.<\/li>\n\n\n\n<li>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E: \u0631\u0648\u063a\u0646\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc\u060c \u0633\u0628\u0632\u06cc\u200c\u0647\u0627\u06cc \u0628\u0631\u06af\u200c\u0633\u0628\u0632\u060c \u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644\u060c \u0645\u063a\u0632\u0647\u0627.<\/li>\n\n\n\n<li>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 K: \u06a9\u0644\u0645 \u0648 \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u0622\u0646 (\u0628\u0631\u0648\u06a9\u0644\u06cc\u060c \u06a9\u0644\u0645\u200c\u0628\u0631\u06af\u06cc\u060c \u06a9\u0650\u06cc\u0644)\u060c \u0627\u0633\u0641\u0646\u0627\u062c\u060c \u062a\u062e\u0645\u200c\u0645\u0631\u063a\u060c \u0634\u06cc\u0631.<\/li>\n\n\n\n<li>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C: \u0645\u0631\u06a9\u0628\u0627\u062a\u060c \u0641\u0644\u0641\u0644 \u062f\u0644\u0645\u0647\u060c \u0628\u0631\u0648\u06a9\u0644\u06cc\u060c \u06a9\u0644\u0645\u200c\u0628\u0631\u0648\u06a9\u0633\u0644\u060c \u0627\u0633\u0641\u0646\u0627\u062c\u060c \u062a\u0648\u062a\u200c\u0641\u0631\u0646\u06af\u06cc\u060c \u06af\u0648\u062c\u0647\u200c\u0641\u0631\u0646\u06af\u06cc\u060c \u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc.<\/li>\n\n\n\n<li>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647 B (B1\u060c B2\u060c B3\u060c B5\u060c B6\u060c B7): \u06af\u0648\u0634\u062a \u06a9\u0645\u200c\u0686\u0631\u0628 \u0648 \u0645\u0631\u063a\u060c \u0645\u0627\u0647\u06cc\u060c \u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644 \u0648 \u063a\u0646\u06cc\u200c\u0633\u0627\u0632\u06cc\u200c\u0634\u062f\u0647\u060c \u062d\u0628\u0648\u0628\u0627\u062a\u060c \u0633\u0648\u06cc\u0627 \u0648 \u0641\u0631\u0622\u0648\u0631\u062f\u0647\u200c\u0647\u0627\u06cc \u0622\u0646\u060c \u0642\u0627\u0631\u0686\u060c \u0622\u0648\u0648\u06a9\u0627\u062f\u0648\u060c \u0645\u0648\u0632\u060c \u0644\u0628\u0646\u06cc\u0627\u062a.<\/li>\n\n\n\n<li>\u0641\u0648\u0644\u0627\u062a (B9): \u063a\u0644\u0627\u062a \u0648 \u0646\u0627\u0646 \u063a\u0646\u06cc\u200c\u0633\u0627\u0632\u06cc\u200c\u0634\u062f\u0647\u060c \u0645\u0627\u0631\u0686\u0648\u0628\u0647\u060c \u0627\u0633\u0641\u0646\u0627\u062c\u060c \u0628\u0631\u0648\u06a9\u0644\u06cc\u060c \u0646\u062e\u0648\u062f \u0686\u0634\u0645\u200c\u0628\u0644\u0628\u0644\u06cc \u0648 \u0646\u062e\u0648\u062f\u060c \u0622\u0628 \u067e\u0631\u062a\u0642\u0627\u0644.<\/li>\n\n\n\n<li>B12: \u06af\u0648\u0634\u062a\u060c \u0645\u0631\u063a\u060c \u0645\u0627\u0647\u06cc\u060c \u0634\u06cc\u0631 \u0648 \u067e\u0646\u06cc\u0631\u061b \u062f\u0631 \u0627\u0644\u06af\u0648\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u200c\u062e\u0648\u0627\u0631\u06cc \u0627\u0632 \u0634\u06cc\u0631\u0633\u0648\u06cc\u0627 \u0648 \u063a\u0644\u0627\u062a \u0635\u0628\u062d\u0627\u0646\u0647 \u063a\u0646\u06cc\u200c\u0633\u0627\u0632\u06cc\u200c\u0634\u062f\u0647 \u06a9\u0645\u06a9 \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/li>\n\n\n\n<li>\u06a9\u0644\u0633\u06cc\u0645: \u0645\u0627\u0633\u062a\u060c \u067e\u0646\u06cc\u0631\u060c \u0634\u06cc\u0631\u060c \u0645\u0627\u0647\u06cc\u200c\u0647\u0627\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u062e\u0648\u0631 \u0645\u0627\u0646\u0646\u062f \u06a9\u0646\u0633\u0631\u0648 \u0633\u0627\u0644\u0645\u0648\u0646\/\u0633\u0627\u0631\u062f\u06cc\u0646\u060c \u0633\u0628\u0632\u06cc\u200c\u0647\u0627\u06cc \u0628\u0631\u06af\u200c\u0633\u0628\u0632.<\/li>\n\n\n\n<li>\u0645\u0646\u06cc\u0632\u06cc\u0645: \u0627\u0633\u0641\u0646\u0627\u062c\u060c \u0628\u0631\u0648\u06a9\u0644\u06cc\u060c \u062d\u0628\u0648\u0628\u0627\u062a\u060c \u062f\u0627\u0646\u0647\u200c\u0647\u0627 \u0648 \u0645\u063a\u0632\u0647\u0627\u060c \u0646\u0627\u0646 \u0633\u0628\u0648\u0633\u200c\u062f\u0627\u0631.<\/li>\n\n\n\n<li>\u0622\u0647\u0646: \u06af\u0648\u0634\u062a \u0642\u0631\u0645\u0632 \u06a9\u0645\u200c\u0686\u0631\u0628 \u0648 \u0645\u0631\u063a\u060c \u062a\u062e\u0645\u200c\u0645\u0631\u063a\u060c \u0633\u0628\u0632\u06cc\u200c\u0647\u0627\u06cc \u0633\u0628\u0632\u060c \u0646\u0627\u0646 \u0648 \u063a\u0644\u0627\u062a \u063a\u0646\u06cc\u200c\u0633\u0627\u0632\u06cc\u200c\u0634\u062f\u0647\u061b \u0647\u0645\u0631\u0627\u0647\u06cc \u0628\u0627 \u0645\u0646\u0627\u0628\u0639 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u062c\u0630\u0628 \u0631\u0627 \u0628\u0647\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n\n\n\n<li>\u0631\u0648\u06cc: \u06af\u0648\u0634\u062a \u0648 \u0645\u0631\u063a\u060c \u0635\u062f\u0641\u200c\u0647\u0627\u06cc \u062e\u0648\u0631\u0627\u06a9\u06cc \u0648 \u062f\u06cc\u06af\u0631 \u063a\u0630\u0627\u0647\u0627\u06cc \u062f\u0631\u06cc\u0627\u06cc\u06cc\u060c 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