{"id":48175,"date":"2022-01-24T14:43:08","date_gmt":"2022-01-24T11:17:24","guid":{"rendered":"https:\/\/doctoreto.com\/blog\/?p=48175"},"modified":"2026-03-11T11:15:08","modified_gmt":"2026-03-11T07:45:08","slug":"what-is-mediterranean-diet","status":"publish","type":"post","link":"https:\/\/doctoreto.com\/blog\/what-is-mediterranean-diet\/","title":{"rendered":"\u0631\u0698\u06cc\u0645 \u0645\u062f\u06cc\u062a\u0631\u0627\u0646\u0647 \u0627\u06cc\u060c \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644 \u06f2\u06f0\u06f2\u06f1"},"content":{"rendered":"<div class='table-of-content'><div class='content-list'><h2 id='toggle' class='inactive-content'>\u0641\u0647\u0631\u0633\u062a \u0645\u0637\u0627\u0644\u0628<\/h2><\/div><ul id='panel'><li class='heading-level-2'><a href='#0'>\u0631\u0698\u06cc\u0645 \u0645\u062f\u06cc\u062a\u0631\u0627\u0646\u0647 \u0627\u06cc \u0686\u06cc\u0633\u062a\u061f<\/a><\/li><li class='heading-level-2'><a href='#basis'>\u0627\u0633\u0627\u0633 \u0631\u0698\u06cc\u0645 \u0645\u062f\u06cc\u062a\u0631\u0627\u0646\u0647 \u0627\u06cc \u0686\u06cc\u0633\u062a\u061f<\/a><\/li><li class='heading-level-2'><a href='#green-mediterranean-diet'>\u0631\u0698\u06cc\u0645 \u0645\u062f\u06cc\u062a\u0631\u0627\u0646\u0647 \u0627\u06cc \u0633\u0628\u0632 \u0686\u06cc\u0633\u062a\u061f<\/a><\/li><li class='heading-level-2'><a href='#benefits'>\u0645\u0632\u0627\u06cc\u0627\u06cc \u0631\u0698\u06cc\u0645 \u0645\u062f\u06cc\u062a\u0631\u0627\u0646\u0647 \u0627\u06cc<\/a><\/li><li class='heading-level-2'><a href='#side-effects'>\u0639\u0648\u0627\u0631\u0636 \u0631\u0698\u06cc\u0645 \u0645\u062f\u06cc\u062a\u0631\u0627\u0646\u0647 \u0627\u06cc<\/a><\/li><li class='heading-level-2'><a href='#principles'>\u0627\u0635\u0648\u0644 \u0631\u0698\u06cc\u0645 \u0645\u062f\u06cc\u062a\u0631\u0627\u0646\u0647 \u0627\u06cc<\/a><\/li><li class='heading-level-2'><a href='#foods-should-we-eat'>\u062f\u0631 \u0631\u0698\u06cc\u0645 \u0645\u062f\u06cc\u062a\u0631\u0627\u0646\u0647 \u0627\u06cc \u0686\u0647 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u0628\u062e\u0648\u0631\u06cc\u0645\u061f<\/a><\/li><li class='heading-level-2'><a href='#foods-should-not-we-eat'>\u062f\u0631 \u0631\u0698\u06cc\u0645 \u0645\u062f\u06cc\u062a\u0631\u0627\u0646\u0647 \u0627\u06cc \u0686\u0647 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u0646\u062e\u0648\u0631\u06cc\u0645\u061f<\/a><\/li><li class='heading-level-2'><a href='#allowed-drinks'>\u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u0647\u0627\u06cc \u0645\u062c\u0627\u0632 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u0645\u062f\u06cc\u062a\u0631\u0627\u0646\u0647 \u0627\u06cc <\/a><\/li><li class='heading-level-2'><a href='#weight-loss'>\u0631\u0698\u06cc\u0645 \u0645\u062f\u06cc\u062a\u0631\u0627\u0646\u0647 \u0627\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u062e\u0648\u0628 \u0627\u0633\u062a\u061f<\/a><\/li><li class='heading-level-2'><a href='#diet-plan'>\u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0698\u06cc\u0645 \u0645\u062f\u06cc\u062a\u0631\u0627\u0646\u0647 \u0627\u06cc<\/a><\/li><li class='heading-level-2'><a href='#15-day-mediterranean-diet'>\u0631\u0698\u06cc\u0645 \u0645\u062f\u06cc\u062a\u0631\u0627\u0646\u0647 \u0627\u06cc \u06f1\u06f5 \u0631\u0648\u0632\u0647 \u0686\u06cc\u0633\u062a\u061f<\/a><\/li><li class='heading-level-2'><a href='#5-day-mediterranean-diet'>\u0631\u0698\u06cc\u0645 \u0645\u062f\u06cc\u062a\u0631\u0627\u0646\u0647 \u0627\u06cc \u06f5 \u0631\u0648\u0632\u0647 \u0686\u06cc\u0633\u062a\u061f<\/a><\/li><li class='heading-level-2'><a href='#snacks'>\u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0647\u0627\u06cc \u0645\u0646\u0627\u0633\u0628 \u0631\u0698\u06cc\u0645 \u0645\u062f\u06cc\u062a\u0631\u0627\u0646\u0647 \u0627\u06cc<\/a><\/li><li class='heading-level-2'><a href='#iranian-style'>\u0631\u0698\u06cc\u0645 \u0645\u062f\u06cc\u062a\u0631\u0627\u0646\u0647 \u0627\u06cc \u0628\u0647 \u0633\u0628\u06a9 \u0627\u06cc\u0631\u0627\u0646\u06cc<\/a><\/li><li class='heading-level-2'><a href='#conclusion'>\u0646\u062a\u06cc\u062c\u0647 \u06af\u06cc\u0631\u06cc <\/a><\/li><\/ul><\/div>\n<p><strong>\u0631\u0698\u06cc\u0645 \u0645\u062f\u06cc\u062a\u0631\u0627\u0646\u0647 \u0627\u06cc<\/strong>\u060c \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0628\u0631 \u0627\u0633\u0627\u0633 \u063a\u0630\u0627\u0647\u0627\u06cc \u062d\u0648\u0632\u0647 \u0645\u062f\u06cc\u062a\u0631\u0627\u0646\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u0628\u062f\u0646 \u0648 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0645\u0648\u0631\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f. 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class=\"offer-detail\"><p class=\"diet\">\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc<\/p><p class=\"text-diet desk\">\u0627\u0632 \u06a9\u0644\u06cc\u0646\u06cc\u06a9 \u0647\u0627\u06cc \u0645\u0639\u062a\u0628\u0631 \u0628\u0627 \u0647\u0632\u06cc\u0646\u0647 \u0645\u0646\u0627\u0633\u0628<\/p><\/div><div class=\"call-to-action-banner diet\"><span class=\"call-to-action diet\">\u0631\u0698\u06cc\u0645 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/span><span class=\"call-to-action diet\">\u0631\u0698\u06cc\u0645 \u062f\u06cc\u0627\u0628\u062a<\/span><span class=\"call-to-action diet\">\u0631\u0698\u06cc\u0645 \u0631\u0634\u062f \u06a9\u0648\u062f\u06a9\u0627\u0646<\/span><span class=\"call-to-action diet\">\u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc<\/span><span class=\"call-to-action diet\">\u0631\u0698\u06cc\u0645 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/span><\/div><p class=\"text-diet mob\">\u0628\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 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id=\"green-mediterranean-diet\">\u0631\u0698\u06cc\u0645 \u0645\u062f\u06cc\u062a\u0631\u0627\u0646\u0647 \u0627\u06cc \u0633\u0628\u0632 \u0686\u06cc\u0633\u062a\u061f<\/h2>\n\n\n\n<p>\u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0627\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641\u06cc \u062f\u0627\u0631\u062f \u06a9\u0647 \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0641\u0631\u0647\u0646\u06af \u063a\u0630\u0627\u06cc\u06cc \u0647\u0631 \u06a9\u0634\u0648\u0631 \u0645\u0634\u062e\u0635 \u0645\u06cc\u200c\u0634\u0648\u062f. \u06cc\u06a9\u06cc \u0627\u0632 \u0646\u0633\u062e\u0647\u200c\u0647\u0627\u06cc \u062c\u062f\u06cc\u062f \u0627\u06cc\u0646 \u0634\u06cc\u0648\u0647 \u0627\u0632 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\u060c \u0631\u0698\u06cc\u0645 \u0645\u062f\u06cc\u062a\u0631\u0627\u0646\u0647 \u0627\u06cc \u0633\u0628\u0632 \u0627\u0633\u062a \u06a9\u0647 \u0628\u06cc\u0634\u062a\u0631 \u0631\u0648\u06cc \u0645\u0635\u0631\u0641 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\u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0627\u0635\u06cc \u0646\u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u062f \u0648 \u0635\u0631\u0641\u0627 \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0627\u0635\u0648\u0644 \u0627\u0648\u0644\u06cc\u0647 \u0631\u0627 \u0631\u0639\u0627\u06cc\u062a \u06a9\u0646\u06cc\u062f. <strong>\u0686\u0627\u06cc \u0633\u0628\u0632<\/strong>\u060c \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u0627\u0635\u0644\u06cc \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0633\u0628\u0632 \u0627\u0633\u062a \u06a9\u0647 \u0646\u0628\u0627\u06cc\u062f \u0627\u0632 \u0642\u0644\u0645 \u0628\u06cc\u0641\u062a\u062f.<\/p>\n\n\n<section class=\"ads-banner\" style=\"background-image: 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\u0645\u0646\u0627\u0633\u0628\u06cc \u0628\u0631\u0627\u06cc \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u0632\u0645\u0646 \u0645\u06cc\u200c\u062f\u0627\u0646\u0646\u062f. \u0631\u0698\u06cc\u0645 \u0645\u062f\u06cc\u062a\u0631\u0627\u0646\u0647 \u0627\u06cc \u0628\u0631\u0627\u06cc <a href=\"https:\/\/doctoreto.com\/blog\/diabetes-and-blood-sugar-treatment\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u062f\u06cc\u0627\u0628\u062a <\/a>\u0647\u0645 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f \u0648 \u0628\u0627 \u06a9\u0646\u062a\u0631\u0644 \u0642\u0646\u062f \u062e\u0648\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06cc\u06a9 \u06af\u0632\u06cc\u0646\u0647 \u0639\u0627\u0644\u06cc \u0628\u0647\u200c\u062e\u0635\u0648\u0635 \u0628\u0631\u0627\u06cc 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\u0631\u0698\u06cc\u0645 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0648\u0641\u0627\u062f\u0627\u0631\u06cc \u0628\u0647 \u0622\u0646 \u0686\u0646\u062f\u0627\u0646 \u0633\u062e\u062a \u0646\u06cc\u0633\u062a\u060c \u062a\u0642\u0631\u06cc\u0628\u0627 \u0647\u0631 \u0686\u06cc\u0632\u06cc \u06a9\u0647 \u062f\u0648\u0633\u062a \u062f\u0627\u0631\u06cc\u062f \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u062e\u0648\u0631\u06cc\u062f. \u0628\u0647\u200c \u0639\u0644\u0627\u0648\u0647 \u0627\u06cc\u0646\u06a9\u0647 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0627\u0632 \u062a\u0646\u0648\u0639 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0627\u0644\u0627\u06cc\u06cc \u0628\u0631\u062e\u0648\u0631\u062f\u0627\u0631 \u0627\u0633\u062a. \u0645\u062b\u0644\u0627 \u0634\u0645\u0627 \u062d\u062a\u06cc \u0627\u062c\u0627\u0632\u0647 \u062f\u0627\u0631\u06cc\u062f \u067e\u06cc\u062a\u0632\u0627 \u0647\u0645 \u0628\u062e\u0648\u0631\u06cc\u062f\u060c \u0627\u0644\u0628\u062a\u0647 \u067e\u06cc\u062a\u0632\u0627 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a! \u0645\u062d\u062f\u0648\u062f\u06cc\u062a \u0645\u0635\u0631\u0641\u06cc \u0647\u0645 \u0646\u062f\u0627\u0631\u06cc\u062f. <\/p>\n\n\n\n<p>\u0648\u062c\u0648\u062f \u0645\u06cc\u0632\u0627\u0646 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0627\u0634\u0628\u0627\u0639\u200c\u0634\u062f\u0647 \u06a9\u0645 \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645\u060c \u0646\u0642\u0637\u0647 \u0642\u0648\u062a \u062f\u06cc\u06af\u0631\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0628\u0647\u200c \u062e\u0627\u0637\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645\u060c \u0686\u0646\u062f\u0627\u0646 \u0627\u062d\u0633\u0627\u0633 \u06af\u0631\u0633\u0646\u06af\u06cc \u0646\u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u0648 \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647\u060c \u0631\u06cc\u0633\u06a9 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 <a href=\"https:\/\/doctoreto.com\/blog\/high-cholesterol-level\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0628\u0627\u0644\u0627 <\/a>\u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u06cc\u062f. \u0634\u0648\u0627\u0647\u062f \u0639\u0644\u0645\u06cc \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u06a9\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0631\u06cc\u0633\u06a9 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0633\u0631\u0637\u0627\u0646\u200c\u0647\u0627\u06cc \u0633\u0631 \u0648 \u06af\u0631\u062f\u0646\u060c \u0633\u0631\u0637\u0627\u0646 \u0631\u0648\u062f\u0647 \u0628\u0632\u0631\u06af \u0648 \u067e\u0631\u0648\u0633\u062a\u0627\u062a \u062f\u0631 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u062f\u06cc\u062a\u0631\u0627\u0646\u0647\u200c\u0627\u06cc \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0631\u062f\u0647\u200c \u0628\u0647 \u200c\u0645\u0631\u0627\u062a\u0628 \u06a9\u0645\u062a\u0631 \u0627\u0633\u062a.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"923\" height=\"600\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2022\/01\/mediterranean-diet-2.jpg\" alt=\"\u0641\u0648\u0627\u06cc\u062f \u0631\u0698\u06cc\u0645 \u0645\u062f\u06cc\u062a\u0631\u0627\u0646\u0647\u200c\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0627\u0633\u062a.\" class=\"wp-image-48177\" style=\"width:800px;height:undefinedpx\" srcset=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2022\/01\/mediterranean-diet-2.jpg 923w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2022\/01\/mediterranean-diet-2-300x195.jpg 300w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2022\/01\/mediterranean-diet-2-768x499.jpg 768w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2022\/01\/mediterranean-diet-2-150x98.jpg 150w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2022\/01\/mediterranean-diet-2-696x452.jpg 696w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2022\/01\/mediterranean-diet-2-646x420.jpg 646w\" sizes=\"(max-width: 923px) 100vw, 923px\" \/><figcaption class=\"wp-element-caption\">\u0631\u0698\u06cc\u0645 \u0645\u062f\u06cc\u062a\u0631\u0627\u0646\u0647\u200c\u0627\u06cc \u0628\u0627 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631\u06cc \u06a9\u0647 \u062f\u0627\u0631\u062f \u0628\u0631\u0627\u06cc \u062e\u06cc\u0644\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0627\u0646\u062a\u062e\u0627\u0628 \u062e\u0648\u0628 \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0631\u0698\u06cc\u0645-nbsp-\u062f\u0634-nbsp-\u06cc\u0627-\u0645\u062f\u06cc\u062a\u0631\u0627\u0646\u0647-\u0627\u06cc\">\u0631\u0698\u06cc\u0645&nbsp;\u062f\u0634&nbsp;\u06cc\u0627 \u0645\u062f\u06cc\u062a\u0631\u0627\u0646\u0647 \u0627\u06cc\u061f<\/h3>\n\n\n\n<p>\u0628\u0627\u0648\u062c\u0648\u062f \u0627\u06cc\u0646\u06a9\u0647 \u062e\u0627\u0633\u062a\u06af\u0627\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062f\u0634\u060c \u0647\u0645\u0627\u0646 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u062f\u06cc\u062a\u0631\u0627\u0646\u0647\u200c\u0627\u06cc \u0627\u0633\u062a\u060c \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062f\u0634 \u0628\u0647 \u0646\u0633\u0628\u062a \u0628\u0647\u062a\u0631 \u0627\u0633\u062a. \u0632\u06cc\u0631\u0627 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0628\u0631 \u0645\u0635\u0631\u0641 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\u0627\u06cc<\/h2>\n\n\n\n<p>\u062e\u0648\u0634\u0628\u062e\u062a\u0627\u0646\u0647 \u0639\u0648\u0627\u0631\u0636 \u0631\u0698\u06cc\u0645 \u0645\u062f\u06cc\u062a\u0631\u0627\u0646\u0647 \u0627\u06cc \u0686\u0646\u062f\u0627\u0646 \u062c\u062f\u06cc \u0648 \u062e\u0637\u0631\u0646\u0627\u06a9 \u0646\u06cc\u0633\u062a. \u06cc\u06a9\u06cc \u0627\u0632 \u0646\u0642\u0627\u0637 \u0636\u0639\u0641 \u0627\u06cc\u0646 \u0631\u0648\u0634 \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u0645\u062d\u062f\u0648\u062f\u06cc\u062a \u0645\u0635\u0631\u0641 \u0634\u06cc\u0631 \u0627\u0633\u062a. \u0627\u06af\u0631 \u062a\u0646\u0647\u0627 \u0645\u0646\u0628\u0639 \u062a\u0623\u0645\u06cc\u0646 \u06a9\u0644\u0633\u06cc\u0645 \u0628\u062f\u0646 \u0634\u0645\u0627\u060c \u0634\u06cc\u0631 \u0628\u0627\u0634\u062f \u0627\u062d\u062a\u0645\u0627\u0644\u0627 \u062f\u0686\u0627\u0631 \u0645\u0634\u06a9\u0644 \u062e\u0648\u0627\u0647\u06cc\u062f \u0634\u062f. \u0645\u0635\u0631\u0641 \u0644\u0628\u0646\u06cc\u0627\u062a \u0627\u0632 \u062c\u0645\u0644\u0647 \u0645\u0627\u0633\u062a \u0648 \u067e\u0646\u06cc\u0631 \u0647\u0645 \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0645\u062d\u062f\u0648\u062f \u0627\u0633\u062a\u061b \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0628\u0631\u0627\u06cc \u062a\u0623\u0645\u06cc\u0646 \u06a9\u0644\u0633\u06cc\u0645 \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 \u0628\u0627\u06cc\u062f \u0633\u0631\u0627\u063a \u0645\u0646\u0627\u0628\u0639 \u06a9\u0644\u0633\u06cc\u0645 \u063a\u06cc\u0631 \u0644\u0628\u0646\u06cc\u0627\u062a\u06cc \u0645\u062b\u0644 \u0634\u06cc\u0631 \u062e\u0634\u06a9\u060c \u0634\u06cc\u0631 \u0628\u0627\u062f\u0627\u0645\u060c \u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc\u060c \u062a\u0648\u0641\u0648 \u0648 \u0633\u0627\u0631\u062f\u06cc\u0646 \u0628\u0631\u0648\u06cc\u062f. \u0646\u0642\u0637\u0647 \u0636\u0639\u0641 \u062f\u06cc\u06af\u0631 \u0631\u0698\u06cc\u0645 \u0645\u062f\u06cc\u062a\u0631\u0627\u0646\u0647\u200c\u0627\u06cc\u060c \u0645\u062d\u062f\u0648\u062f\u0646\u0628\u0648\u062f\u0646 \u0686\u0631\u0628\u06cc \u0627\u0633\u062a. \u062f\u0631\u0633\u062a \u0627\u0633\u062a \u06a9\u0647 \u0686\u0631\u0628\u06cc \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0627\u0632 \u0646\u0648\u0639 \u0633\u0627\u0644\u0645 \u0648 \u0627\u0634\u0628\u0627\u0639\u200c\u0634\u062f\u0647 \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0632\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u062f\u0631 \u0645\u0635\u0631\u0641 \u0622\u0646 \u0647\u0645 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0631\u0627\u06cc \u0642\u0644\u0628 \u062e\u0637\u0631\u0646\u0627\u06a9 \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<p>\u0631\u0698\u06cc\u0645 \u0645\u062f\u06cc\u062a\u0631\u0627\u0646\u0647 \u0627\u06cc \u062f\u0631 \u062d\u0627\u0644 \u062d\u0627\u0636\u0631 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0648 \u06cc\u06a9\u06cc \u0627\u0632 \u0633\u0627\u0644\u0645\u200c\u062a\u0631\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u062f\u0646\u06cc\u0627 \u0627\u0633\u062a \u06a9\u0647 \u0647\u0645 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0647\u0645 \u0633\u0644\u0627\u0645\u062a \u0628\u062f\u0646 \u0634\u0645\u0627 \u0631\u0627 \u062a\u0636\u0645\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u0645\u0627 \u0628\u0647 \u06cc\u0627\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0647\u06cc\u0686 \u0631\u0698\u06cc\u0645\u06cc \u0631\u0627 \u0646\u0628\u0627\u06cc\u062f \u0628\u062f\u0648\u0646 \u0645\u0634\u0648\u0631\u062a \u0628\u0627 \u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647 \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f. <\/p>\n\n\n<section class=\"container specialist-doctors-slider-ads\" style=\"direction: ltr\"><div class=\"container specialist-doctors-slider-ads-heading\"><div class=\"heading\">\u067e\u0632\u0634\u06a9\u0627\u0646 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u06cc<\/div><\/div><div class=\"carousel-wrap\"><div class=\"owl-carousel owl-carousel-specialist-doctors-slider-ads\"><div class=\"item\"><div class=\"img-doctors-slider\" style=\"background-image: url(https:\/\/statics.doctoreto.com\/preset:sharp\/resize:fill:180:180:0\/gravity:sm\/plain\/s3:\/\/drto\/avatar\/doctor\/2025\/5\/3DiYqdcp0gpaX24soNIvOs8t8sJudhRqXF3GJUKN.jpg)\"><\/div><div class=\"rating\"><img decoding=\"async\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/icons\/rate-icon.svg\" alt=\"\"><span>4.9 (3737 \u0646\u0638\u0631)<\/span><\/div><span class=\"title-doctors-slider\"><a href=\"https:\/\/doctoreto.com\/doctor\/dr-mahmood-hadizadeh\/MlrKgq\" target=\"_blank\" rel=\"noopener noreferrer\">\u062f\u06a9\u062a\u0631 \u0645\u062d\u0645\u0648\u062f \u0647\u0627\u062f\u06cc \u0632\u0627\u062f\u0647<\/a><\/span><div class=\"description-doctors\">\u0641\u0644\u0648\u0634\u06cc\u067e \u0627\u06cc\u0646\u062a\u0631\u0648\u0646\u0634\u0646\u0627\u0644 \u06a9\u0627\u0631\u062f\u06cc\u0648\u0644\u0648\u0698\u06cc<\/div><button class=\"doctors-button-slider\" onclick=\"window.open('https:\/\/doctoreto.com\/doctor\/dr-mahmood-hadizadeh\/MlrKgq', '_blank')\">\u0646\u0648\u0628\u062a \u0628\u06af\u06cc\u0631\u06cc\u062f<i class=\"icofont-arrow-left\"><\/i><\/button><\/div><div class=\"item\"><div class=\"img-doctors-slider\" style=\"background-image: url(https:\/\/statics.doctoreto.com\/preset:sharp\/resize:fill:180:180:0\/gravity:sm\/plain\/s3:\/\/drto\/avatar\/doctor\/2025\/4\/nEUU6MuNZufGR88N0zVLv0YFnAyrJg8yuiDawz6w.jpg)\"><\/div><div class=\"rating\"><img decoding=\"async\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/icons\/rate-icon.svg\" alt=\"\"><span>5 (1644 \u0646\u0638\u0631)<\/span><\/div><span class=\"title-doctors-slider\"><a href=\"https:\/\/doctoreto.com\/doctor\/dr-mehdi-najafi-deloie\/qRXzRM\" target=\"_blank\" rel=\"noopener noreferrer\">\u062f\u06a9\u062a\u0631 \u0645\u0647\u062f\u06cc \u0646\u062c\u0641\u06cc \u062f\u0644\u0648\u0626\u06cc<\/a><\/span><div class=\"description-doctors\">\u062a\u062e\u0635\u0635 \u0642\u0644\u0628 \u0648 \u0639\u0631\u0648\u0642<\/div><button class=\"doctors-button-slider\" onclick=\"window.open('https:\/\/doctoreto.com\/doctor\/dr-mehdi-najafi-deloie\/qRXzRM', '_blank')\">\u0646\u0648\u0628\u062a \u0628\u06af\u06cc\u0631\u06cc\u062f<i class=\"icofont-arrow-left\"><\/i><\/button><\/div><div class=\"item\"><div class=\"img-doctors-slider\" style=\"background-image: url(https:\/\/statics.doctoreto.com\/preset:sharp\/resize:fill:180:180:0\/gravity:sm\/plain\/s3:\/\/drto\/avatar\/doctor\/2021\/11\/AzaiqTavUgUGK5iU4trUgcc9KkPqrsUbrIdAmP57.jpg)\"><\/div><div class=\"rating\"><img decoding=\"async\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/icons\/rate-icon.svg\" alt=\"\"><span>4.8 (1375 \u0646\u0638\u0631)<\/span><\/div><span class=\"title-doctors-slider\"><a href=\"https:\/\/doctoreto.com\/doctor\/dr-arash-yazdan-shenas\/MgQVkq\" target=\"_blank\" rel=\"noopener noreferrer\">\u062f\u06a9\u062a\u0631 \u0622\u0631\u0634 \u06cc\u0632\u062f\u0627\u0646 \u0634\u0646\u0627\u0633<\/a><\/span><div class=\"description-doctors\">\u0641\u0644\u0648\u0634\u06cc\u067e \u0627\u06cc\u0646\u062a\u0631\u0648\u0646\u0634\u0646\u0627\u0644 \u06a9\u0627\u0631\u062f\u06cc\u0648\u0644\u0648\u0698\u06cc<\/div><button class=\"doctors-button-slider\" onclick=\"window.open('https:\/\/doctoreto.com\/doctor\/dr-arash-yazdan-shenas\/MgQVkq', '_blank')\">\u0646\u0648\u0628\u062a \u0628\u06af\u06cc\u0631\u06cc\u062f<i class=\"icofont-arrow-left\"><\/i><\/button><\/div><div class=\"item\"><div class=\"img-doctors-slider\" style=\"background-image: url(https:\/\/statics.doctoreto.com\/preset:sharp\/resize:fill:180:180:0\/gravity:sm\/plain\/s3:\/\/drto\/avatar\/doctor\/2023\/10\/cAgQIuxP7tcgTijrZj5qzpxJficIvxNyFtK5G4LD.jpg)\"><\/div><div class=\"rating\"><img decoding=\"async\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/icons\/rate-icon.svg\" alt=\"\"><span>5 (1038 \u0646\u0638\u0631)<\/span><\/div><span class=\"title-doctors-slider\"><a href=\"https:\/\/doctoreto.com\/doctor\/dr-khatere-dehghani\/MOKgdM\" target=\"_blank\" rel=\"noopener noreferrer\">\u062f\u06a9\u062a\u0631 \u062e\u0627\u0637\u0631\u0647 \u062f\u0647\u0642\u0627\u0646\u06cc<\/a><\/span><div class=\"description-doctors\">\u0641\u0644\u0648\u0634\u06cc\u067e \u0627\u06cc\u0646\u062a\u0631\u0648\u0646\u0634\u0646\u0627\u0644 \u06a9\u0627\u0631\u062f\u06cc\u0648\u0644\u0648\u0698\u06cc<\/div><button class=\"doctors-button-slider\" onclick=\"window.open('https:\/\/doctoreto.com\/doctor\/dr-khatere-dehghani\/MOKgdM', '_blank')\">\u0646\u0648\u0628\u062a \u0628\u06af\u06cc\u0631\u06cc\u062f<i class=\"icofont-arrow-left\"><\/i><\/button><\/div><div class=\"item\"><div class=\"img-doctors-slider\" style=\"background-image: url(https:\/\/statics.doctoreto.com\/preset:sharp\/resize:fill:180:180:0\/gravity:sm\/plain\/s3:\/\/drto\/avatar\/doctor\/2025\/5\/ddNU6coPGaEASwygcQSwQrLuLQmPxsr76N8uPzg8.jpg)\"><\/div><div class=\"rating\"><img decoding=\"async\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/icons\/rate-icon.svg\" alt=\"\"><span>5 (878 \u0646\u0638\u0631)<\/span><\/div><span class=\"title-doctors-slider\"><a href=\"https:\/\/doctoreto.com\/doctor\/dr-peymankhojaste\/GQBldA\" target=\"_blank\" rel=\"noopener noreferrer\">\u062f\u06a9\u062a\u0631 \u067e\u06cc\u0645\u0627\u0646 \u062e\u062c\u0633\u062a\u0647<\/a><\/span><div class=\"description-doctors\">\u062a\u062e\u0635\u0635 \u0642\u0644\u0628 \u0648 \u0639\u0631\u0648\u0642<\/div><button class=\"doctors-button-slider\" onclick=\"window.open('https:\/\/doctoreto.com\/doctor\/dr-peymankhojaste\/GQBldA', '_blank')\">\u0646\u0648\u0628\u062a \u0628\u06af\u06cc\u0631\u06cc\u062f<i class=\"icofont-arrow-left\"><\/i><\/button><\/div><div class=\"item\"><div class=\"img-doctors-slider\" style=\"background-image: url(https:\/\/statics.doctoreto.com\/preset:sharp\/resize:fill:180:180:0\/gravity:sm\/plain\/s3:\/\/drto\/avatar\/doctor\/2025\/12\/YNN5gLXLsIxeExQaVyKGqCyjuG0tUpmGWcmNFdhU.jpg)\"><\/div><div class=\"rating\"><img decoding=\"async\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/icons\/rate-icon.svg\" alt=\"\"><span>4.9 (842 \u0646\u0638\u0631)<\/span><\/div><span class=\"title-doctors-slider\"><a href=\"https:\/\/doctoreto.com\/doctor\/bahare-shah-parvari\/MjnLKM\" target=\"_blank\" rel=\"noopener noreferrer\">\u062f\u06a9\u062a\u0631 \u0628\u0647\u0627\u0631\u0647 \u0634\u0627\u0647 \u067e\u0631\u0648\u0631\u06cc<\/a><\/span><div class=\"description-doctors\">\u062a\u062e\u0635\u0635 \u0642\u0644\u0628 \u0648 \u0639\u0631\u0648\u0642<\/div><button class=\"doctors-button-slider\" onclick=\"window.open('https:\/\/doctoreto.com\/doctor\/bahare-shah-parvari\/MjnLKM', '_blank')\">\u0646\u0648\u0628\u062a \u0628\u06af\u06cc\u0631\u06cc\u062f<i class=\"icofont-arrow-left\"><\/i><\/button><\/div><\/div><\/div><\/section>\n\n\n\n<h2 id='principles'  class=\"wp-block-heading\" id=\"principles\">\u0627\u0635\u0648\u0644 \u0631\u0698\u06cc\u0645 \u0645\u062f\u06cc\u062a\u0631\u0627\u0646\u0647 \u0627\u06cc<\/h2>\n\n\n\n<p>\u0627\u0645\u0627 \u0686\u0646\u062f \u0645\u0633\u0626\u0644\u0647 \u062f\u0631 \u0631\u0627\u0628\u0637\u0647 \u0628\u0627 \u0631\u0698\u06cc\u0645 \u0645\u062f\u06cc\u062a\u0631\u0627\u0646\u0647\u200c\u0627\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0628\u0627 \u0634\u0646\u0627\u062e\u062a \u0622\u0646\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0631\u0627 \u0628\u0634\u0646\u0627\u0633\u06cc\u062f \u0648 \u0627\u0632 \u0622\u0646 \u0644\u0630\u062a \u0628\u0628\u0631\u06cc\u062f. \u062a\u0648\u062c\u0647 \u062f\u0627\u0634\u062a\u0647\u200c\u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0686\u0646\u062f \u0645\u0648\u0631\u062f \u0633\u0627\u062f\u0647 \u0627\u0635\u0648\u0644 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u062f\u06cc\u062a\u0631\u0627\u0646\u0647\u200c\u0627\u06cc \u0631\u0627 \u0645\u06cc\u200c\u0633\u0627\u0632\u0646\u062f. \u0627\u06cc\u0646 \u0627\u0635\u0648\u0644 \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u06a9\u0645 \u06cc\u0627 \u0632\u06cc\u0627\u062f \u0631\u0639\u0627\u06cc\u062a \u06a9\u0631\u062f \u0627\u0645\u0627 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0632\u06cc\u0631 \u0622\u0646\u0647\u0627 \u0632\u062f. \u0632\u06cc\u0631\u0627 \u062a\u0639\u06cc\u06cc\u0646 \u06a9\u0646\u0646\u062f\u0647\u200c\u06cc \u0627\u0635\u0644\u06cc \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0647\u0633\u062a\u0646\u062f.<\/p>\n\n\n\n<p>\u0633\u0647 \u0627\u0635\u0644\u06cc \u0627\u0633\u0627\u0633\u06cc \u0631\u0698\u06cc\u0645 \u0645\u062f\u06cc\u062a\u0631\u0627\u0646\u0647\u200c\u0627\u06cc \u0634\u0627\u0645\u0644 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0627\u0633\u062a\u061b<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0632\u06cc\u0627\u062f \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f! \u0628\u0627\u06cc\u062f \u0645\u06cc\u0648\u0647 \u0648 \u0633\u0628\u0632\u06cc \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f. \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc\u060c \u0622\u062c\u06cc\u0644\u060c \u062d\u0628\u0648\u0628\u0627\u062a\u060c \u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644\u060c \u062f\u0627\u0646\u0647\u200c\u0647\u0627\u060c \u0627\u062f\u0648\u06cc\u0647\u200c\u200c\u0647\u0627\u060c \u0645\u0627\u0647\u06cc\u060c \u063a\u0630\u0627\u0647\u0627\u06cc \u062f\u0631\u06cc\u0627\u06cc\u06cc\u060c \u0646\u0627\u0646 \u0648 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0631\u0627 \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u0635\u0644\u06cc\u200c\u062a\u0631\u06cc\u0646 \u0646\u06a9\u0627\u062a \u0631\u0698\u06cc\u0645 \u0645\u062f\u06cc\u062a\u0631\u0627\u0646\u0647\u200c\u0627\u06cc \u0627\u0633\u062a.<\/li>\n\n\n\n<li>\u0645\u062a\u0648\u0633\u0637 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f!\u200c \u0627\u0635\u0644 \u062f\u0648\u0645 \u0645\u0635\u0631\u0641 \u0645\u062a\u0648\u0633\u0637 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u062f\u06cc\u06af\u0631\u06cc \u062f\u0631 \u0631\u0698\u06cc\u0645 \u0645\u062f\u06cc\u062a\u0631\u0627\u0646\u0647\u200c\u0627\u06cc \u0627\u0633\u062a. \u0628\u0627\u06cc\u062f \u0628\u0647 \u06cc\u0627\u062f \u062f\u0627\u0634\u062a\u0647\u200c\u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0631\u0627 \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0645\u062a\u0648\u0633\u0637 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f. \u0645\u0631\u063a\u060c \u067e\u0646\u06cc\u0631\u060c \u062a\u062e\u0645 \u0645\u0631\u063a \u0648 \u0645\u0627\u0633\u062a \u0627\u0632 \u0627\u06cc\u0646 \u062f\u0633\u062a\u0647 \u063a\u0630\u0627\u0647\u0627 \u0647\u0633\u062a\u0646\u062f. \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0631\u0627 \u062a\u0627 \u062c\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u0628\u06af\u0646\u062c\u0627\u0646\u06cc\u062f \u0627\u0645\u0627 \u062f\u0631 \u0645\u0635\u0631\u0641 \u0622\u0646\u0647\u0627 \u0632\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0646\u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u062e\u06cc\u0644\u06cc \u06a9\u0645 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f! \u0628\u0631\u062e\u06cc \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0647\u062a\u0631 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u0645\u062f\u06cc\u062a\u0631\u0627\u0646\u0647\u200c\u0627\u06cc \u0628\u0647 \u0646\u062f\u0631\u062a \u0645\u0635\u0631\u0641 \u0634\u0648\u0646\u062f. \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u06af\u0648\u0634\u062a \u0627\u0633\u062a. \u06af\u0648\u0634\u062a \u0631\u0627 \u0628\u0647 \u0646\u062f\u0631\u062a \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0627\u0635\u0648\u0644 \u0627\u0633\u0627\u0633\u06cc \u0631\u0698\u06cc\u0645 \u0645\u062f\u06cc\u062a\u0631\u0627\u0646\u0647\u200c\u0627\u06cc \u0631\u0627 \u0631\u0639\u0627\u06cc\u062a \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n\n\n\n<h2 id='foods-should-we-eat'  class=\"wp-block-heading\" id=\"foods-should-we-eat\">\u062f\u0631 \u0631\u0698\u06cc\u0645 \u0645\u062f\u06cc\u062a\u0631\u0627\u0646\u0647 \u0627\u06cc \u0686\u0647 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u0628\u062e\u0648\u0631\u06cc\u0645\u061f<\/h2>\n\n\n\n<p>\u0631\u0698\u06cc\u0645 \u0645\u062f\u06cc\u062a\u0631\u0627\u0646\u0647 \u0627\u06cc \u0645\u062a\u0639\u0644\u0642 \u0628\u0647 \u0645\u062d\u062f\u0648\u062f\u0647 \u062c\u063a\u0631\u0627\u0641\u06cc\u0627\u06cc\u06cc \u0628\u0632\u0631\u06af\u06cc \u0627\u0633\u062a \u0648 \u0628\u0647 \u0627\u06cc\u0646 \u0631\u0627\u062d\u062a\u06cc \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u0635\u0631\u0641\u06cc \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0631\u0627 \u0646\u0627\u0645 \u0628\u0631\u062f. \u062f\u0631 \u0645\u062c\u0645\u0648\u0639\u060c \u063a\u0630\u0627\u0647\u0627\u06cc \u0631\u0698\u06cc\u0645 \u0645\u062f\u06cc\u062a\u0631\u0627\u0646\u0647 \u0627\u06cc \u0628\u0647 \u200c\u0633\u0645\u062a \u063a\u0630\u0627\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0633\u0627\u0644\u0645 \u0628\u06cc\u0634\u062a\u0631 \u0648 \u0645\u0635\u0631\u0641 \u06a9\u0645\u062a\u0631 \u063a\u0630\u0627\u0647\u0627\u06cc \u06af\u0648\u0634\u062a\u06cc \u0648 \u062d\u06cc\u0648\u0627\u0646\u06cc \u06af\u0631\u0627\u06cc\u0634 \u062f\u0627\u0631\u0646\u062f. \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u0635\u0631\u0641\u0634\u0627\u0646 \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0645\u062c\u0627\u0632 \u0647\u0633\u062a\u0646\u062f \u0631\u0627 \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u0645\u06cc\u200c\u0622\u0648\u0631\u06cc\u0645:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>\u0645\u06cc\u0648\u0647\u200c\u0647\u0627:<\/em> \u067e\u0631\u062a\u0642\u0627\u0644\u060c \u0645\u0648\u0632\u060c \u0633\u06cc\u0628\u060c \u0647\u0644\u0648\u060c \u062a\u0648\u062a\u200c \u0641\u0631\u0646\u06af\u06cc\u060c \u06af\u0631\u06cc\u067e \u200c\u0641\u0631\u0648\u062a\u060c \u062e\u0631\u0645\u0627\u060c \u0637\u0627\u0644\u0628\u06cc \u0648 \u0627\u0646\u062c\u06cc\u0631<\/li>\n\n\n\n<li><em>\u0633\u0628\u0632\u06cc\u062c\u0627\u062a:<\/em> \u0628\u0631\u0648\u06a9\u0644\u06cc\u060c \u0627\u0633\u0641\u0646\u0627\u062c\u060c \u06af\u0644 \u06a9\u0644\u0645\u060c \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc\u060c \u0647\u0648\u06cc\u062c\u060c \u062e\u06cc\u0627\u0631 \u0648 \u067e\u06cc\u0627\u0632<\/li>\n\n\n\n<li><em>\u0645\u063a\u0632 \u0648 \u062f\u0627\u0646\u0647\u200c\u0647\u0627<\/em>: \u06af\u0631\u062f\u0648\u060c \u0628\u0627\u062f\u0627\u0645\u060c \u0641\u0646\u062f\u0642\u060c \u062f\u0627\u0646\u0647 \u0622\u0641\u062a\u0627\u0628\u06af\u0631\u062f\u0627\u0646 \u0648 \u0645\u063a\u0632 \u06a9\u062f\u0648<\/li>\n\n\n\n<li><em>\u062d\u0628\u0648\u0628\u0627\u062a:<\/em> \u0646\u062e\u0648\u062f\u060c \u0644\u0648\u0628\u06cc\u0627\u060c \u0639\u062f\u0633 \u0648 \u0645\u0627\u0634<\/li>\n\n\n\n<li><em>\u0633\u0628\u0632\u06cc\u200c\u0647\u0627\u06cc \u0646\u0634\u0627\u0633\u062a\u0647\u200c\u0627\u06cc:<\/em> \u0686\u063a\u0646\u062f\u0631 \u0648 \u0633\u06cc\u0628 \u200c\u0632\u0645\u06cc\u0646\u06cc<\/li>\n\n\n\n<li><em>\u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644: <\/em>\u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647\u200c\u0627\u06cc\u060c \u06af\u0646\u062f\u0645\u060c \u0630\u0631\u062a \u0648 \u0646\u0627\u0646 \u06a9\u0627\u0645\u0644<\/li>\n\n\n\n<li><em>\u063a\u0630\u0627\u0647\u0627\u06cc \u062f\u0631\u06cc\u0627\u06cc\u06cc:<\/em> \u0642\u0632\u0644\u200c\u0622\u0644\u0627\u060c \u0645\u0627\u0647\u06cc \u062a\u0646\u060c \u0633\u0627\u0644\u0645\u0648\u0646\u060c \u0635\u062f\u0641 \u0648 \u0645\u06cc\u06af\u0648<\/li>\n\n\n\n<li><em>\u0644\u0628\u0646\u06cc\u0627\u062a \u06a9\u0645\u200c\u0686\u0631\u0628:<\/em> \u0645\u0627\u0633\u062a \u0648 \u067e\u0646\u06cc\u0631 \u0648 \u0634\u06cc\u0631 \u0628\u0647 \u200c\u0645\u06cc\u0632\u0627\u0646 \u0645\u062d\u062f\u0648\u062f<\/li>\n\n\n\n<li><em>\u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645: <\/em>\u0622\u0648\u0648\u06a9\u0627\u062f\u0648 \u0648 \u0631\u0648\u063a\u0646 \u0622\u0648\u0648\u06a9\u0627\u062f\u0648\u060c \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0648 \u062f\u0627\u0646\u0647 \u0632\u06cc\u062a\u0648\u0646<\/li>\n\n\n\n<li><em>\u0627\u062f\u0648\u06cc\u0647\u200c\u0647\u0627:<\/em> \u0646\u0639\u0646\u0627\u060c \u0631\u0632\u0645\u0627\u0631\u06cc\u060c \u0622\u0648\u06cc\u0634\u0646\u060c \u0633\u06cc\u0631\u060c \u0641\u0644\u0641\u0644\u060c \u0632\u0631\u062f\u0686\u0648\u0628\u0647 \u0648 \u062f\u0627\u0631\u0686\u06cc\u0646. <\/li>\n<\/ul>\n\n\n\n<h2 id='foods-should-not-we-eat'  class=\"wp-block-heading\" id=\"foods-should-not-we-eat\">\u062f\u0631 \u0631\u0698\u06cc\u0645 \u0645\u062f\u06cc\u062a\u0631\u0627\u0646\u0647 \u0627\u06cc \u0686\u0647 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u0646\u062e\u0648\u0631\u06cc\u0645\u061f<\/h2>\n\n\n\n<p>\u062f\u0631 \u0631\u0698\u06cc\u0645 \u0645\u062f\u06cc\u062a\u0631\u0627\u0646\u0647 \u0627\u06cc \u0628\u0627\u06cc\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0632\u06cc\u0631 \u0631\u0627 \u0645\u062d\u062f\u0648\u062f \u06a9\u0646\u06cc\u062f: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>\u0634\u06a9\u0631 \u0627\u0641\u0632\u0648\u062f\u0647\u200c\u0634\u062f\u0647:<\/em> \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u063a\u0630\u0627\u0647\u0627 \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0634\u06a9\u0631 \u062f\u0627\u0631\u0646\u062f \u06a9\u0647 \u0634\u0645\u0627 \u0622\u0646\u0647\u0627 \u0631\u0627 \u0646\u0645\u06cc\u200c\u0628\u06cc\u0646\u06cc\u062f. \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u0648\u0644\u06cc\u0646 \u0686\u06cc\u0632\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u062f\u0631 \u0647\u0631 \u0631\u0698\u06cc\u0645\u06cc \u0628\u0627\u06cc\u062f \u0622\u0646 \u0631\u0627 \u0645\u062d\u062f\u0648\u062f \u06a9\u0646\u06cc\u062f \u0647\u0645\u06cc\u0646 \u0634\u06a9\u0631 \u0627\u0636\u0627\u0641\u0647\u200c\u0634\u062f\u0647 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0634\u06a9\u0631 \u0631\u0627 \u062f\u0631 \u0646\u0648\u0634\u0627\u0628\u0647\u060c \u0622\u0628\u200c\u0646\u0628\u0627\u062a\u060c \u0628\u0633\u062a\u0646\u06cc\u060c \u0634\u06a9\u0631\u060c \u0634\u0631\u0628\u062a \u0648 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u067e\u062e\u062a\u0647\u200c\u0634\u062f\u0647 \u0648 \u063a\u0630\u0627\u0647\u0627\u06cc \u06a9\u0646\u0633\u0631\u0648\u06cc \u0628\u0647 \u0641\u0631\u0627\u0648\u0627\u0646\u06cc \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f. <\/li>\n\n\n\n<li><em>\u063a\u0644\u0627\u062a \u062a\u0635\u0641\u06cc\u0647\u200c\u0634\u062f\u0647:<\/em> \u0646\u0627\u0646 \u0633\u0641\u06cc\u062f\u060c \u067e\u0627\u0633\u062a\u0627\u060c \u062a\u0648\u0631\u062a\u06cc\u0644\u0627\u060c \u0686\u06cc\u067e\u0633\u060c \u06a9\u0631\u0627\u06a9\u0631 <\/li>\n\n\n\n<li><em>\u0686\u0631\u0628\u06cc \u062a\u0631\u0627\u0646\u0633:<\/em> \u0627\u06cc\u0646 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627 \u062f\u0631 \u06a9\u0631\u0647 \u0645\u0627\u0631\u06af\u0627\u0631\u06cc\u0646\u060c \u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0631\u062e\u200c\u0634\u062f\u0647 \u0648 \u063a\u0630\u0627\u0647\u0627\u06cc \u0641\u0631\u0622\u0648\u0631\u06cc\u200c\u0634\u062f\u0647 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u0646\u062f.<\/li>\n\n\n\n<li><em>\u0631\u0648\u063a\u0646\u200c\u0647\u0627\u06cc \u062a\u0635\u0641\u06cc\u0647\u200c\u0634\u062f\u0647:<\/em> \u0631\u0648\u063a\u0646 \u0633\u0648\u06cc\u0627\u060c \u0631\u0648\u063a\u0646 \u06a9\u0627\u0646\u0648\u0644\u0627\u060c \u0631\u0648\u063a\u0646 \u062f\u0627\u0646\u0647 \u067e\u0646\u0628\u0647 \u0648 \u0631\u0648\u063a\u0646 \u0647\u0633\u062a\u0647 \u0627\u0646\u06af\u0648\u0631 <\/li>\n\n\n\n<li><em>\u06af\u0648\u0634\u062a \u0641\u0631\u0622\u0648\u0631\u06cc\u200c\u0634\u062f\u0647:<\/em> \u0633\u0648\u0633\u06cc\u0633 \u0641\u0631\u0622\u0648\u0631\u06cc\u200c\u0634\u062f\u0647\u060c \u0647\u0627\u062a\u200c\u062f\u0627\u06af\u060c \u0648 \u063a\u06cc\u0631\u0647.<\/li>\n\n\n\n<li><em>\u063a\u0630\u0627\u0647\u0627\u06cc \u0641\u0631\u0622\u0648\u0631\u06cc\u200c\u0634\u062f\u0647: <\/em>\u0641\u0633\u062a\u200c\u0641\u0648\u062f\u060c \u067e\u0627\u067e \u06a9\u0648\u0631\u0646\u060c \u06af\u0631\u0627\u0646\u0648\u0644\u0627.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-pullquote is-style-default\"><blockquote><p>\u0631\u0698\u06cc\u0645 \u0645\u062f\u06cc\u062a\u0631\u0627\u0646\u0647\u200c\u0627\u06cc \u0645\u062d\u062f\u0648\u062f\u06cc\u062a \u0632\u06cc\u0627\u062f\u06cc \u0646\u062f\u0627\u0631\u062f\u060c \u0641\u0637 \u0628\u0647 \u06cc\u0627\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u0645\u0635\u0631\u0641 \u063a\u0630\u0627\u0647\u0627\u06cc \u0641\u0631\u0622\u0648\u0631\u06cc\u200c\u0634\u062f\u0647\u060c \u0641\u0633\u062a\u200c\u0641\u0648\u062f\u060c \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0645\u0636\u0631 \u0648 \u0634\u06a9\u0631 \u0627\u0641\u0632\u0648\u062f\u0647\u200c\u0634\u062f\u0647 \u0631\u0627 \u0628\u0647 \u062d\u062f\u0627\u0642\u0644 \u0628\u0631\u0633\u0627\u0646\u06cc\u062f.<\/p><\/blockquote><\/figure>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"816\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2022\/08\/mediteraneandiet_shutterstock_1402405157-1024x816.jpg\" alt=\"\u0631\u0698\u06cc\u0645 \u0645\u062f\u06cc\u062a\u0631\u0627\u0646\u0647 \u0627\u06cc \u0628\u0627 \u0645\u0627\u0647\u06cc \u0647\u0645 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a.\" class=\"wp-image-63432\" style=\"width:800px;height:600px\" srcset=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2022\/08\/mediteraneandiet_shutterstock_1402405157-1024x816.jpg 1024w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2022\/08\/mediteraneandiet_shutterstock_1402405157-300x239.jpg 300w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2022\/08\/mediteraneandiet_shutterstock_1402405157-768x612.jpg 768w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2022\/08\/mediteraneandiet_shutterstock_1402405157.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u0645\u06cc\u0648\u0647 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648 \u063a\u0630\u0627\u0647\u0627\u06cc \u062f\u0631\u06cc\u0627\u06cc\u06cc \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u0627\u0635\u0644\u06cc \u0634\u0645\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0627\u0633\u062a.<\/figcaption><\/figure><\/div>\n\n\n<h2 id='allowed-drinks'  class=\"wp-block-heading\" id=\"allowed-drinks\">\u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u0647\u0627\u06cc \u0645\u062c\u0627\u0632 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u0645\u062f\u06cc\u062a\u0631\u0627\u0646\u0647 \u0627\u06cc <\/h2>\n\n\n\n<p>\u0645\u0627\u0646\u0646\u062f \u0647\u0631 \u0631\u0698\u06cc\u0645 \u062f\u06cc\u06af\u0631\u06cc \u0622\u0628 \u0627\u0632 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u0627\u0635\u0644\u06cc \u0634\u0645\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0627\u0633\u062a. \u0646\u0648\u0634\u06cc\u062f\u0646 \u0642\u0647\u0648\u0647 \u0648 \u0686\u0627\u06cc \u0647\u0645 \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0645\u0627\u0646\u0639\u06cc \u0646\u062f\u0627\u0631\u062f \u0627\u0644\u0628\u062a\u0647 \u0628\u0627\u06cc\u062f \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0642\u0646\u062f \u0648 \u0634\u06a9\u0631 \u06cc\u0627 \u062e\u0627\u0645\u0647\u200c\u0627\u06cc \u06a9\u0647 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0642\u0647\u0648\u0647 \u0648 \u0686\u0627\u06cc \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u062f\u0642\u062a \u06a9\u0646\u06cc\u062f. 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\u0641\u06cc\u0628\u0631 \u062f\u0627\u0631\u062f \u06a9\u0647 \u062f\u0631 \u0622\u0628\u200c\u0645\u06cc\u0648\u0647 \u0645\u0648\u062c\u0648\u062f \u0646\u06cc\u0633\u062a. <\/p>\n\n\n<section class=\"ads-banner\" style=\"background-image: url(https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/content\/Banner-services-single.png),url(https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/content\/Banner-services-single-mobile.png)\"><img decoding=\"async\" class=\"logo-doctoreto-banner\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/logos\/doctoreto-logo-banner.svg\"><p class=\"large-text\">\u0645\u06cc\u062e\u0648\u0627\u06cc \u0628\u0627 \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631 \u0628\u0634\u06cc \u0627\u0645\u0627 \u0646\u0645\u06cc\u200c\u062f\u0648\u0646\u06cc \u0686\u06cc \u0628\u062e\u0648\u0631\u06cc\u061f \u0628\u0627 \u0645\u062a\u062e\u0635\u0635 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646<\/p>\n<div class=\"call-to-action-banner\"><button class=\"call-to-action hozori blog-cta\" data-cta-position=\"down\" data-cta-type=\"Banner\" onclick=\"window.location.href='https:\/\/doctoreto.com\/doctors\/service\/heart-attack'\"><span>\u062f\u06a9\u062a\u0631 \u062d\u0645\u0644\u0647 \u0642\u0644\u0628\u06cc<\/span><img decoding=\"async\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/content\/ic_calender_filled.svg\"><\/button><\/div><\/section>\n\n\n\n<h2 id='weight-loss'  class=\"wp-block-heading\" id=\"weight-loss\">\u0631\u0698\u06cc\u0645 \u0645\u062f\u06cc\u062a\u0631\u0627\u0646\u0647 \u0627\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u062e\u0648\u0628 \u0627\u0633\u062a\u061f<\/h2>\n\n\n\n<p>\u0644\u0627\u063a\u0631\u06cc \u0648 <a href=\"https:\/\/doctoreto.com\/blog\/healthy-diet-and-fitness\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645<\/a> \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0648\u0636\u0648\u0639\u0627\u062a \u0645\u0647\u0645 \u062f\u0631 \u0632\u0645\u06cc\u0646\u0647 \u0632\u06cc\u0628\u0627\u06cc\u06cc \u0648 \u0633\u0644\u0627\u0645\u062a \u062c\u0633\u0645 \u0648 \u0631\u0648\u0627\u0646 \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f. \u062a\u0642\u0631\u06cc\u0628\u0627 \u0647\u0645\u0647 \u0645\u0627 \u0628\u0647 \u200c\u0646\u0648\u0639\u06cc \u062f\u0631 \u0628\u0631\u0647\u0647\u200c\u0627\u06cc \u0627\u0632 \u0632\u0646\u062f\u06af\u06cc \u062e\u0648\u062f \u06cc\u06a9\u06cc \u0627\u0632 \u0631\u0648\u0634\u200c\u0647\u0627 \u0648 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0631\u0627 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u0645. \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0647\u0645 \u06cc\u06a9\u06cc \u0627\u0646\u0648\u0627\u0639 <a href=\"https:\/\/doctoreto.com\/blog\/best-weight-loss-diet\/\">\u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc<\/a> \u0627\u0633\u062a \u06a9\u0647 \u0627\u062e\u06cc\u0631\u0627 \u0645\u0648\u0631\u062f \u0627\u0633\u062a\u0642\u0628\u0627\u0644 \u0639\u0645\u0648\u0645\u06cc \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0647 \u0627\u0633\u062a. \u0631\u0648\u0634\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u06a9\u0647 \u0628\u0631 \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc\u060c \u0645\u06cc\u0648\u0647 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648 \u0645\u062d\u062f\u0648\u062f \u06a9\u0631\u062f\u0646 \u0645\u0635\u0631\u0641 \u06af\u0648\u0634\u062a \u0642\u0631\u0645\u0632 \u0648 \u0644\u0628\u0646\u06cc\u0627\u062a \u062a\u0623\u06a9\u06cc\u062f \u062f\u0627\u0631\u062f\u060c \u0627\u0644\u0628\u062a\u0647 \u062d\u0648\u0627\u0633\u062a\u0627\u0646 \u0628\u0627\u0634\u062f \u06a9\u0647 \u063a\u0630\u0627\u0647\u0627\u06cc \u0622\u0645\u0627\u062f\u0647 \u06a9\u0647 \u0628\u0647 \u200c\u0639\u0646\u0648\u0627\u0646 \u06a9\u0645\u200c\u0686\u0631\u0628 \u06cc\u0627 \u0631\u0698\u06cc\u0645\u06cc \u062f\u0631 \u0628\u0627\u0632\u0627\u0631 \u0639\u0631\u0636\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u060c \u062c\u0632\u0621 \u063a\u0630\u0627\u0647\u0627\u06cc \u0641\u0631\u0622\u0648\u0631\u06cc\u200c\u0634\u062f\u0647 \u0647\u0633\u062a\u0646\u062f \u0648 \u0646\u0628\u0627\u06cc\u062f \u0627\u0632 \u0622\u0646\u200c\u0647\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0648 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0645\u0635\u0631\u0641 \u06a9\u0631\u062f.<\/p>\n\n\n\n<p>\u06cc\u06a9\u06cc \u0627\u0632 \u0639\u0644\u062a\u200c\u0647\u0627\u06cc \u0627\u0635\u0644\u06cc \u0645\u062d\u0628\u0648\u0628\u06cc\u062a \u0627\u06cc\u0646 \u0631\u0648\u0634 \u0644\u0627\u063a\u0631\u06cc\u060c \u062e\u0627\u0635\u06cc\u062a \u062f\u0631\u0645\u0627\u0646\u06cc\u200c\u0627\u0634 \u0627\u0633\u062a. \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a \u06cc\u06a9 \u0645\u0627\u0647 \u0628\u0647 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0648\u0641\u0627\u062f\u0627\u0631 \u0628\u0627\u0634\u06cc\u062f \u062a\u0627 \u062a\u0623\u062b\u06cc\u0631\u0627\u062a\u0634 \u0631\u0627 \u0631\u0648\u06cc \u0622\u0628 \u0634\u062f\u0646 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0627\u0636\u0627\u0641\u06cc \u0634\u06a9\u0645\u060c \u067e\u0647\u0644\u0648 \u0648 \u0631\u0627\u0646\u200c\u0647\u0627 \u0628\u0628\u06cc\u0646\u06cc\u062f. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u06a9\u0647 \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u06a9\u0627\u0631\u0627\u06cc\u06cc \u062f\u0627\u0631\u062f \u0627\u0632 \u0642\u0627\u0628\u0644\u06cc\u062a \u0633\u0645\u200c\u0632\u062f\u0627\u06cc\u06cc \u0647\u0645 \u0628\u0631\u062e\u0648\u0631\u062f\u0627\u0631 \u0627\u0633\u062a \u0648 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc\u06cc \u0645\u062b\u0644 \u0686\u0631\u0628\u06cc \u062e\u0648\u0646 \u0648 \u06a9\u0628\u062f \u0686\u0631\u0628 \u0631\u0627 \u0647\u0645 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c\u062f\u0647\u062f. \u0628\u0627 \u0648\u062c\u0648\u062f \u062a\u0645\u0627\u0645\u06cc \u0627\u06cc\u0646 \u062a\u0648\u0636\u06cc\u062d\u0627\u062a \u062a\u0648\u0635\u06cc\u0647 \u0645\u0627 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u0634\u0627\u0648\u0631\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646 \u0648 \u06cc\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u0645\u06a9\u0627\u0646 \u0648\u06cc\u0632\u06cc\u062a \u062d\u0636\u0648\u0631\u06cc <a href=\"https:\/\/doctoreto.com\/doctors\/speciality\/dietitian\" target=\"_blank\" rel=\"noreferrer noopener\">\u062f\u06a9\u062a\u0631 \u062a\u063a\u0630\u06cc\u0647<\/a> \u062f\u0631 \u062f\u06a9\u062a\u0631\u062a\u0648\u060c \u062e\u06cc\u0627\u0644 \u062e\u0648\u062f \u0631\u0627 \u0627\u0632 \u0628\u0627\u0628\u062a \u0627\u0646\u062a\u062e\u0627\u0628 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u0631\u0627\u062d\u062a \u06a9\u0646\u06cc\u062f.  <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2022\/01\/mediterranean-diet-7.jpg\" alt=\"\u0631\u0698\u06cc\u0645 \u0645\u062f\u06cc\u062a\u0631\u0627\u0646\u0647\u200c\u0627\u06cc \u062d\u0627\u0648\u06cc \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0627\u0633\u062a.\" class=\"wp-image-48179\" style=\"width:800px;height:undefinedpx\" srcset=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2022\/01\/mediterranean-diet-7.jpg 900w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2022\/01\/mediterranean-diet-7-300x200.jpg 300w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2022\/01\/mediterranean-diet-7-768x512.jpg 768w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2022\/01\/mediterranean-diet-7-150x100.jpg 150w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2022\/01\/mediterranean-diet-7-696x464.jpg 696w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2022\/01\/mediterranean-diet-7-630x420.jpg 630w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><figcaption class=\"wp-element-caption\">\u0628\u0631\u0646\u0627\u0645\u0647 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0627\u0632 \u062a\u0646\u0648\u0639 \u0628\u0627\u0644\u0627\u06cc\u06cc \u0628\u0631\u062e\u0648\u0631\u062f\u0627\u0631 \u0627\u0633\u062a \u0648 \u0645\u062d\u062f\u0648\u062f\u06cc\u062a\u200c\u0647\u0627 \u0631\u0627 \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u0628\u0647 \u062d\u062f\u0627\u0642\u0644 \u0645\u06cc\u200c\u0631\u0633\u0627\u0646\u062f.<\/figcaption><\/figure><\/div>\n\n\n<h2 id='diet-plan'  class=\"wp-block-heading\" id=\"diet-plan\">\u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0698\u06cc\u0645 \u0645\u062f\u06cc\u062a\u0631\u0627\u0646\u0647 \u0627\u06cc<\/h2>\n\n\n\n<p>\u067e\u06cc\u0634 \u0627\u0632 \u0627\u06cc\u0646 \u0647\u0645 \u0628\u0647 \u06af\u0633\u062a\u0631\u0647 \u062c\u063a\u0631\u0627\u0641\u06cc\u0627\u06cc\u06cc \u0648 \u062a\u0646\u0648\u0639 \u06af\u0633\u062a\u0631\u062f\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u062f\u06cc\u062a\u0631\u0627\u0646\u0647\u200c\u0627\u06cc \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f\u06cc\u0645 \u0648 \u06af\u0641\u062a\u06cc\u0645 \u06a9\u0647 \u0628\u062f\u0648\u0646 \u0647\u06cc\u0686 \u0645\u062d\u062f\u0648\u062f\u06cc\u062a\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0646\u0648\u0627\u0639 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u060c \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\u060c \u063a\u0644\u0627\u062a\u060c \u062f\u0627\u0646\u0647\u200c\u0647\u0627 \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u06cc\u06a9 \u0646\u0645\u0648\u0646\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0647\u0641\u062a\u06af\u06cc \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0631\u0627 \u0622\u0648\u0631\u062f\u0647\u200c\u0627\u06cc\u0645:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0631\u0648\u0632 \u0627\u0648\u0644<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0635\u0628\u062d\u0627\u0646\u0647: \u0645\u0627\u0633\u062a \u06cc\u0648\u0646\u0627\u0646\u06cc \u0628\u0627 \u062a\u0648\u062a\u200c\u200c\u0641\u0631\u0646\u06af\u06cc \u0648 \u0639\u0633\u0644<\/li>\n\n\n\n<li>\u0646\u0627\u0647\u0627\u0631: \u0645\u0627\u0647\u06cc \u062a\u0646 \u0628\u0627 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648 \u0633\u0633 \u0645\u062e\u0635\u0648\u0635<\/li>\n\n\n\n<li>\u0634\u0627\u0645: \u0633\u06cc\u0646\u0647 \u0645\u0631\u063a \u06a9\u0648\u0686\u06a9 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u0633\u0627\u0644\u0627\u062f \u06af\u0631\u0645 \u063a\u0644\u0627\u062a \u062d\u0627\u0648\u06cc \u0633\u06cc\u0628 \u200c\u0632\u0645\u06cc\u0646\u06cc\u060c \u0641\u0627\u0631\u0648 \u0648 \u06a9\u062f\u0648 \u0633\u0628\u0632 (\u0641\u0627\u0631\u0648 \u0628\u0647 \u0633\u0647 \u06af\u0648\u0646\u0647 \u0627\u0632 \u06af\u0646\u062f\u0645 \u0645\u06cc\u200c\u06af\u0648\u06cc\u0646\u062f \u06a9\u0647 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0641\u06cc\u0628\u0631 \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u0633\u062a). <\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0631\u0648\u0632 \u062f\u0648\u0645<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0635\u0628\u062d\u0627\u0646\u0647: \u0646\u0627\u0646 \u062a\u0633\u062a \u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u06cc\u06a9 \u0639\u062f\u062f \u062a\u062e\u0645 \u200c\u0645\u0631\u063a \u0622\u0628\u200c\u067e\u0632 \u0648 \u06cc\u06a9 \u0642\u0637\u0639\u0647 \u0645\u06cc\u0648\u0647<\/li>\n\n\n\n<li>\u0646\u0627\u0647\u0627\u0631: \u0633\u0627\u0644\u0627\u062f \u0639\u062f\u0633 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u06af\u0648\u062c\u0647 \u062e\u0634\u06a9\u200c\u060c \u0641\u0644\u0641\u0644 \u0642\u0631\u0645\u0632 \u0648 \u0633\u0633 \u0628\u0627\u0644\u0632\u0627\u0645\u06cc\u06a9<\/li>\n\n\n\n<li>\u0634\u0627\u0645: \u0645\u0627\u0647\u06cc \u0633\u0627\u0644\u0645\u0648\u0646 \u0628\u0627 \u06a9\u06cc\u0646\u0648\u0627 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u062e\u0634\u06a9. <\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0631\u0648\u0632 \u0633\u0648\u0645<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0635\u0628\u062d\u0627\u0646\u0647: \u0628\u0644\u063a\u0648\u0631 \u062c\u0648 \u062f\u0648\u0633\u0631 \u0628\u0627 \u06a9\u0634\u0645\u0634\u060c \u0622\u062c\u06cc\u0644 \u0648 \u062a\u06a9\u0647 \u0647\u0627\u06cc \u0633\u06cc\u0628 <\/li>\n\n\n\n<li>\u0646\u0627\u0647\u0627\u0631: \u06cc\u06a9 \u0633\u0627\u0646\u062f\u0648\u06cc\u0686 \u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644 \u0628\u0627 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a <\/li>\n\n\n\n<li>\u0634\u0627\u0645: \u067e\u06cc\u062a\u0632\u0627\u06cc \u0645\u062f\u06cc\u062a\u0631\u0627\u0646\u0647 \u0627\u06cc \u062a\u0647\u06cc\u0647\u200c\u0634\u062f\u0647 \u0628\u0627 \u0646\u0627\u0646 \u067e\u06cc\u062a\u0627\u06cc \u06af\u0646\u062f\u0645 \u06a9\u0627\u0645\u0644 \u0648 \u0631\u0648\u06cc \u0622\u0646 \u067e\u0646\u06cc\u0631\u060c \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648 \u0632\u06cc\u062a\u0648\u0646.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0631\u0648\u0632 \u0686\u0647\u0627\u0631\u0645<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0635\u0628\u062d\u0627\u0646\u0647: \u0645\u0627\u0633\u062a \u0628\u0627 \u0645\u06cc\u0648\u0647 \u0648 \u0645\u063a\u0632<\/li>\n\n\n\n<li>\u0646\u0627\u0647\u0627\u0631: \u0633\u0648\u067e \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u0627 \u0631\u0648\u0644 \u063a\u0644\u0627\u062a<\/li>\n\n\n\n<li>\u0634\u0627\u0645: \u0645\u0627\u0647\u06cc \u0633\u0641\u06cc\u062f \u067e\u062e\u062a\u0647\u200c\u0634\u062f\u0647 \u0628\u0627 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0648 \u0633\u06cc\u0631 \u0648 \u06cc\u06a9 \u0633\u06cc\u0628 \u200c\u0632\u0645\u06cc\u0646\u06cc \u0634\u06cc\u0631\u06cc\u0646. <\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0631\u0648\u0632 \u067e\u0646\u062c\u0645<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0635\u0628\u062d\u0627\u0646\u0647: \u0627\u0645\u0644\u062a \u0628\u0627 \u06af\u0648\u062c\u0647\u060c \u0632\u06cc\u062a\u0648\u0646 \u0648 \u0627\u062f\u0648\u06cc\u0647 \u062a\u0627\u0632\u0647<\/li>\n\n\n\n<li>\u0646\u0627\u0647\u0627\u0631: \u0633\u0627\u0644\u0627\u062f \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\u060c \u0644\u0648\u0628\u06cc\u0627 \u0633\u0641\u06cc\u062f\u060c \u0632\u06cc\u062a\u0648\u0646 \u0648 \u06cc\u06a9 \u062a\u06a9\u0647 \u06a9\u0648\u0686\u06a9 \u0645\u0631\u063a<\/li>\n\n\n\n<li>\u0634\u0627\u0645: \u06a9\u0628\u0627\u0628 \u0645\u06cc\u06af\u0648 \u0628\u0627 \u062c\u0648\u0627\u0646\u0647 \u0628\u0631\u0648\u06a9\u0633\u0644. <\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0631\u0648\u0632 \u0634\u0634\u0645<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0635\u0628\u062d\u0627\u0646\u0647: \u062a\u062e\u0645\u200c \u0645\u0631\u063a \u0646\u06cc\u0645\u0631\u0648 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648 \u067e\u06cc\u0627\u0632\u0686\u0647 \u0628\u0627 \u067e\u0646\u06cc\u0631 \u0641\u062a\u0627 \u0648 \u06cc\u06a9 \u062a\u06a9\u0647 \u0646\u0627\u0646<\/li>\n\n\n\n<li>\u0646\u0627\u0647\u0627\u0631: \u06cc\u06a9 \u06a9\u0627\u0633\u0647 \u06a9\u06cc\u0646\u0648\u0627 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0686\u0646\u062f \u062a\u06a9\u0647 \u0645\u0631\u063a\u060c \u067e\u0646\u06cc\u0631 \u0641\u062a\u0627 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a<\/li>\n\n\n\n<li>\u0634\u0627\u0645: \u063a\u0630\u0627\u06cc \u062f\u0631\u06cc\u0627\u06cc\u06cc \u06a9\u0628\u0627\u0628\u06cc\u060c \u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc \u0648 \u0631\u0627\u0632\u06cc\u0627\u0646\u0647 \u0633\u0631\u062e\u200c\u0634\u062f\u0647\u060c \u0633\u0627\u0644\u0627\u062f. <\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0631\u0648\u0632 \u0647\u0641\u062a\u0645<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0635\u0628\u062d\u0627\u0646\u0647: \u06cc\u06a9 \u0627\u0645\u0644\u062a \u0628\u0627 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648 \u0632\u06cc\u062a\u0648\u0646<\/li>\n\n\n\n<li>\u0646\u0627\u0647\u0627\u0631: \u06cc\u06a9 \u0628\u0634\u0642\u0627\u0628 \u0645\u0627\u0647\u06cc \u0633\u0627\u0644\u0645\u0648\u0646\u060c \u06a9\u0631\u0627\u06a9\u0631 \u063a\u0644\u0627\u062a\u060c \u0644\u06cc\u0645\u0648\u060c \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u062e\u0627\u0645<\/li>\n\n\n\n<li>\u0634\u0627\u0645: \u067e\u0627\u0633\u062a\u0627 \u0628\u0627 \u0633\u0633 \u0642\u0631\u0645\u0632 \u0648 \u0635\u062f\u0641. <\/li>\n<\/ul>\n\n\n\n<h2 id='15-day-mediterranean-diet'  class=\"wp-block-heading\" id=\"15-day-mediterranean-diet\">\u0631\u0698\u06cc\u0645 \u0645\u062f\u06cc\u062a\u0631\u0627\u0646\u0647 \u0627\u06cc \u06f1\u06f5 \u0631\u0648\u0632\u0647 \u0686\u06cc\u0633\u062a\u061f<\/h2>\n\n\n\n<p>\u0686\u0627\u0642\u06cc \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0639\u0636\u0644\u0627\u062a \u0627\u0635\u0644\u06cc \u06f9\u06f0\u066a \u0627\u0641\u0631\u0627\u062f \u062c\u0647\u0627\u0646 \u0627\u0633\u062a. \u0634\u0627\u06cc\u062f \u062f\u0648\u0631 \u0627\u0632 \u0630\u0647\u0646 \u0628\u0627\u0634\u062f \u0627\u0645\u0627 \u0627\u0641\u0631\u0627\u062f \u0632\u06cc\u0627\u062f\u06cc \u062f\u0631 \u062f\u0646\u06cc\u0627 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0627\u0632 \u0686\u0627\u0642\u06cc \u0634\u06a9\u0645 \u0648 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u062f\u0648\u0631 \u0634\u06a9\u0645 \u0627\u0630\u06cc\u062a \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0648 \u0628\u0627 \u0622\u0646\u0647\u0627 \u0645\u0634\u06a9\u0644 \u062f\u0627\u0631\u0646\u062f. \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0627\u06cc\u0646 \u0645\u0633\u0626\u0644\u0647\u060c \u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0628\u0647 \u06af\u0631\u0641\u062a\u0646 \u0631\u0698\u06cc\u0645 \u0645\u06cc\u200c\u067e\u0631\u062f\u0627\u0632\u0646\u062f. \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0648\u062b\u0631 \u0628\u0627\u0634\u0646\u062f \u0648 \u062f\u0631 \u0622\u0628 \u06a9\u0631\u062f\u0646 \u0686\u0631\u0628\u06cc \u0634\u06a9\u0645 \u0628\u0647 \u0637\u0648\u0631 \u0645\u062a\u0641\u0627\u0648\u062a \u0639\u0645\u0644 \u06a9\u0646\u0646\u062f. \u06cc\u06a9\u06cc \u0627\u0632 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0633\u06cc\u0627\u0631 \u062f\u0631 \u0644\u0627\u063a\u0631 \u06a9\u0631\u062f\u0646 \u0686\u0631\u0628\u06cc \u0634\u06a9\u0645 \u0645\u0648\u062b\u0631 \u0627\u0633\u062a\u060c \u0631\u0698\u06cc\u0645 \u0645\u062f\u06cc\u062a\u0631\u0627\u0646\u0647\u200c\u0627\u06cc \u0627\u0633\u062a. \u0627\u0632 \u0645\u0634\u062e\u0635\u0647\u200c\u0647\u0627\u06cc \u0627\u0635\u0644\u06cc \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0648\u062a\u0627\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0634\u06a9\u0645 \u0634\u0645\u0627 \u0631\u0627 \u0622\u0628 \u06a9\u0646\u062f. \u0686\u0647 \u0627\u0632 \u0627\u06cc\u0646 \u0628\u0647\u062a\u0631\u061f \u0628\u062f\u0648\u0646 \u0627\u06cc\u0646\u06a9\u0647 \u062e\u0648\u062f \u0631\u0627 \u0622\u0632\u0627\u0631 \u0628\u062f\u0647\u06cc\u062f \u0648 \u0633\u062e\u062a\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0628\u06a9\u0634\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0634\u06a9\u0645\u06cc \u062e\u0648\u062f \u0631\u0627 \u0622\u0628 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<p>\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u06cc\u062f\u062a\u0631\u0627\u0646\u0647\u200c\u0627\u06cc \u06f1\u06f5 \u0631\u0648\u0632\u0647 \u062f\u0631 \u0633\u0631\u0627\u0633\u0631 \u0627\u0637\u0631\u0627\u0641 \u0645\u062f\u06cc\u062a\u0631\u0627\u0646\u0647 \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0646\u0648\u0627\u0639 \u0645\u062a\u0641\u0627\u0648\u062a\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0631\u0627 \u062f\u0627\u0631\u0627 \u0628\u0627\u0634\u062f. \u0646\u06a9\u062a\u0647\u200c\u0627\u06cc \u06a9\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0642\u0627\u0628\u0644 \u062a\u0627\u0645\u0644 \u0627\u0633\u062a \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u06f1\u06f5 \u0631\u0648\u0632 \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0645\u0648\u062b\u0631\u062a\u0631\u06cc\u0646 \u0634\u06a9\u0644 \u0645\u0645\u06a9\u0646\u060c \u0622\u0628 \u0634\u062f\u0646 \u0634\u06a9\u0645 \u0631\u0627 \u0628\u0628\u06cc\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u0645\u0633\u0626\u0644\u0647 \u0686\u0646\u062f\u0627\u0646 \u0633\u0627\u062f\u0647 \u0627\u062a\u0641\u0627\u0642 \u0646\u0645\u06cc\u200c\u0627\u0641\u062a\u062f \u0627\u0645\u0627 \u0628\u0627 \u0645\u0635\u0631\u0641 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648 \u0645\u06cc\u0648\u0647 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u0645\u062f\u06cc\u062a\u0631\u0627\u0646\u0647\u200c\u0627\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0633\u0631\u06cc\u0639\u200c\u062a\u0631\u06cc\u0646 \u0634\u06a9\u0644 \u0645\u0645\u06a9\u0646 \u0631\u062e \u062f\u0647\u062f.<\/p>\n\n\n\n<h2 id='5-day-mediterranean-diet'  class=\"wp-block-heading\" id=\"5-day-mediterranean-diet\">\u0631\u0698\u06cc\u0645 \u0645\u062f\u06cc\u062a\u0631\u0627\u0646\u0647 \u0627\u06cc \u06f5 \u0631\u0648\u0632\u0647 \u0686\u06cc\u0633\u062a\u061f<\/h2>\n\n\n\n<p>\u0628\u0631\u0627\u06cc \u0627\u06cc\u0646\u06a9\u0647 \u0631\u0698\u06cc\u0645 \u0645\u062f\u06cc\u062a\u0631\u0627\u0646\u0647\u200c\u0627\u06cc \u06f5 \u0631\u0648\u0632\u0647 \u0628\u06af\u06cc\u0631\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0632\u06cc\u0631 \u06a9\u0645\u06a9 \u0628\u06af\u06cc\u0631\u06cc\u062f\u061b<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0631\u0648\u0632 \u0627\u0648\u0644<ul><li>\u0635\u0628\u062d\u0627\u0646\u0647: \u06af\u0631\u0627\u0646\u0648\u0644\u0627\u061b \u062c\u0648 \u062f\u0648\u0633\u0631 \u0628\u0627 \u0645\u06cc\u0648\u0647. \u0628\u0631\u0627\u06cc \u062f\u0631\u0633\u062a \u06a9\u0631\u062f\u0646 \u0627\u06cc\u0646 \u0635\u0628\u062d\u0627\u0646\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u062c\u0648 \u062f\u0648\u0633\u0631\u060c \u06a9\u06cc\u0648\u06cc\u060c \u062a\u0648\u062a \u0641\u0631\u0646\u0631\u0646\u06af\u06cc \u0648 \u0645\u0648\u0632 \u062f\u0631 \u06cc\u06a9 \u0644\u06cc\u0648\u0627\u0646 \u0634\u06cc\u0631 \u06a9\u0645\u06a9 \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/li><\/ul><ul><li>\u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647: \u0645\u0627\u0633\u062a \u0645\u0648\u0632<\/li><\/ul><ul><li>\u0646\u0627\u0647\u0627\u0631: \u0633\u0647 \u067e\u06cc\u0645\u0627\u0646\u0647 \u0627\u0632 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0645\u0648\u0631\u062f \u0639\u0644\u0627\u0642\u0647\u200c\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0631\u062f\u0627\u0631\u06cc\u062f \u0648 \u0622\u0646\u0647\u0627 \u0631\u0627 \u0628\u067e\u0632\u06cc\u062f. \u0627\u06cc\u0646 \u0646\u0627\u0647\u0627\u0631 \u0634\u0645\u0627 \u0631\u0627 \u062a\u0639\u06cc\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li><\/ul>\n<ul class=\"wp-block-list\">\n<li>\u0634\u0627\u0645: \u0633\u0627\u0644\u0627\u062f\u061b 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\u0627\u0633\u0645\u0648\u062a\u06cc \u0639\u0633\u0644<\/li><\/ul>\n<ul class=\"wp-block-list\">\n<li>\u0634\u0627\u0645: \u0645\u06cc\u06af\u0648 \u0648 \u067e\u0646\u06cc\u0631<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>\u0631\u0648\u0632 \u0686\u0647\u0627\u0631\u0645<ul><li>\u0635\u0628\u062d\u0627\u0646\u0647: \u0633\u0627\u0646\u062f\u0648\u06cc\u0686 \u06af\u0648\u0634\u062a<\/li><\/ul><ul><li>\u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647: \u0622\u0646\u0627\u0646\u0627\u0633 \u0648 \u067e\u0646\u06cc\u0631<\/li><\/ul><ul><li>\u0646\u0627\u0647\u0627\u0631: \u067e\u0627\u0633\u062a\u0627 \u0648 \u06af\u0648\u0634\u062a \u06af\u0648\u0633\u0641\u0646\u062f<\/li><\/ul><ul><li>\u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647:\u200c \u0633\u0627\u0646\u062f\u0648\u06cc\u0686 \u06af\u0648\u0634\u062a \u062f\u0648\u062f\u06cc<\/li><\/ul>\n<ul class=\"wp-block-list\">\n<li>\u0634\u0627\u0645: \u0633\u0627\u0644\u0627\u062f \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0627\u06cc\u062a\u0627\u0644\u06cc\u0627\u06cc\u06cc<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>\u0631\u0648\u0632 \u067e\u0646\u062c\u0645<ul><li>\u0635\u0628\u062d\u0627\u0646\u0647: \u0633\u0627\u0646\u062f\u0648\u06cc\u0686 \u067e\u0646\u06cc\u0631<\/li><\/ul><ul><li>\u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647: \u0633\u0627\u0644\u0627\u062f \u062a\u0633\u062a \u0648 \u062e\u06cc\u0627\u0631<\/li><\/ul><ul><li>\u0646\u0627\u0647\u0627\u0631: \u0645\u0627\u0647\u06cc \u0642\u0632\u0644 \u0622\u0644\u0627 \u0628\u0627 \u0628\u0631\u0646\u062c<\/li><\/ul><ul><li>\u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647:\u200c \u0633\u0627\u0644\u0627\u062f \u0645\u06cc\u0648\u0647<\/li><\/ul>\n<ul class=\"wp-block-list\">\n<li>\u0634\u0627\u0645: \u0633\u0648\u067e \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u0645\u062f\u06cc\u062a\u0631\u0627\u0646\u0647\u200c\u0627\u06cc<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h2 id='snacks'  class=\"wp-block-heading\" id=\"snacks\">\u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0647\u0627\u06cc \u0645\u0646\u0627\u0633\u0628 \u0631\u0698\u06cc\u0645 \u0645\u062f\u06cc\u062a\u0631\u0627\u0646\u0647 \u0627\u06cc<\/h2>\n\n\n\n<p>\u0628\u0627 \u0648\u062c\u0648\u062f \u0627\u06cc\u0646\u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0631\u0627\u06cc \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u062f\u06cc\u062a\u0631\u0627\u0646\u0647\u200c\u0627\u06cc \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u062f\u0631 \u0646\u0638\u0631 \u06af\u0631\u0641\u062a\u060c \u0627\u0645\u0627 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0627 \u0633\u0647 \u0648\u0639\u062f\u0647 \u0647\u0645 \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u067e\u0627\u0633\u062e\u06af\u0648\u06cc \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u0641\u0631\u062f \u0628\u0627\u0634\u062f. \u0627\u0645\u0627 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\u0645\u062f\u06cc\u062a\u0631\u0627\u0646\u0647\u200c\u0627\u06cc \u0627\u0633\u062a.<\/li>\n\n\n\n<li>\u0645\u0627\u0633\u062a \u06cc\u0648\u0646\u0627\u0646\u06cc \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647\u200c\u06cc \u062e\u0648\u0628\u06cc \u0628\u0631\u0627\u06cc \u0631\u0698\u06cc\u0645 \u0645\u062f\u06cc\u062a\u0631\u0627\u0646\u0647\u200c\u0627\u06cc \u0627\u0633\u062a.<\/li>\n\n\n\n<li>\u0633\u06cc\u0628 \u0648 \u06a9\u0631\u0647\u200c\u06cc \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc. <\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"1139\" height=\"600\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2022\/01\/mediterranean-diet-6.jpg\" alt=\"\u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u062f\u06cc\u062a\u0631\u0627\u0646\u0647 \u0627\u06cc \u0645\u062a\u0646\u0648\u0639 \u0627\u0633\u062a.\" class=\"wp-image-48178\" style=\"width:800px;height:undefinedpx\" srcset=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2022\/01\/mediterranean-diet-6.jpg 1139w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2022\/01\/mediterranean-diet-6-300x158.jpg 300w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2022\/01\/mediterranean-diet-6-1024x539.jpg 1024w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2022\/01\/mediterranean-diet-6-768x405.jpg 768w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2022\/01\/mediterranean-diet-6-150x79.jpg 150w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2022\/01\/mediterranean-diet-6-696x367.jpg 696w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2022\/01\/mediterranean-diet-6-1068x563.jpg 1068w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2022\/01\/mediterranean-diet-6-797x420.jpg 797w\" sizes=\"(max-width: 1139px) 100vw, 1139px\" \/><figcaption class=\"wp-element-caption\">\u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0698\u06cc\u0645 \u0645\u062f\u06cc\u062a\u0631\u0627\u0646\u0647 \u0627\u06cc \u0634\u0627\u0645\u0644 \u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u062a\u0646\u0648\u0639\u06cc \u0627\u0633\u062a\u060c \u0628\u0627 \u0645\u0634\u0648\u0631\u062a \u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0631\u0627 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f. <\/figcaption><\/figure><\/div>\n\n\n<h2 id='iranian-style'  class=\"wp-block-heading\" id=\"iranian-style\">\u0631\u0698\u06cc\u0645 \u0645\u062f\u06cc\u062a\u0631\u0627\u0646\u0647 \u0627\u06cc \u0628\u0647 \u0633\u0628\u06a9 \u0627\u06cc\u0631\u0627\u0646\u06cc<\/h2>\n\n\n\n<p>\u06cc\u06a9\u06cc \u0627\u0632 \u0639\u0644\u062a\u200c\u0647\u0627\u06cc 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\u0627\u06cc\u0631\u0627\u0646\u06cc \u0647\u0633\u062a\u06cc\u0645. \u0634\u0627\u06cc\u062f \u0627\u06cc\u0646 \u0633\u0624\u0627\u0644 \u067e\u06cc\u0634 \u0628\u06cc\u0627\u06cc\u062f \u06a9\u0647 \u0645\u062f\u0644 \u0627\u06cc\u0631\u0627\u0646\u06cc \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0686\u06af\u0648\u0646\u0647 \u0627\u0633\u062a\u061f \u0627\u0632 \u0622\u0646\u062c\u0627\u06cc\u06cc \u06a9\u0647 \u0647\u062f\u0641 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0633\u0627\u0644\u0645 \u0648 \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u062c\u0633\u0645 \u0648 \u0631\u0648\u0627\u0646 \u0627\u0633\u062a\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627 \u0631\u0627 \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0633\u0628\u06a9 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0634\u0648\u0631\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0627\u062f. <\/p>\n\n\n\n<p>\u0628\u0631\u062e\u06cc \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0648 \u063a\u0630\u0627\u0647\u0627\u06cc \u0631\u0698\u06cc\u0645 \u0645\u062f\u06cc\u062a\u0631\u0627\u0646\u0647\u200c\u0627\u06cc \u0627\u0635\u0644\u06cc \u0628\u0631\u0627\u06cc \u0627\u06cc\u0631\u0627\u0646\u06cc\u200c\u0647\u0627 \u062f\u0631 \u062f\u0633\u062a\u0631\u0633 \u0646\u06cc\u0633\u062a\u0646\u062f \u06cc\u0627 \u0627\u06cc\u0646\u06a9\u0647 \u062a\u0623\u0645\u06cc\u0646 \u062a\u0645\u0627\u0645 \u0645\u0648\u0627\u062f \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u06af\u0627\u0647\u06cc \u0647\u0632\u06cc\u0646\u0647 \u0633\u0646\u06af\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u062e\u0627\u0646\u0648\u0627\u0631 \u062e\u0648\u0627\u0647\u062f \u062f\u0627\u0634\u062a\u060c \u0627\u0645\u0627 \u0631\u0698\u06cc\u0645 \u0645\u062f\u06cc\u062a\u0631\u0627\u0646\u0647\u200c\u0627\u06cc \u0628\u0647 \u0633\u0628\u06a9 \u0627\u06cc\u0631\u0627\u0646\u06cc \u0628\u0631 \u0627\u0633\u0627\u0633 \u0630\u0627\u0626\u0642\u0647 \u0648 \u0641\u0631\u0647\u0646\u06af \u0627\u06cc\u0631\u0627\u0646\u06cc \u0637\u0631\u0627\u062d\u06cc \u0634\u062f\u0647 \u0627\u0633\u062a. \u0645\u062b\u0644\u0627\u064b \u062f\u0631 \u0645\u062f\u0644 \u0627\u0635\u0644\u06cc\u060c \u0634\u0631\u0627\u0628 \u0642\u0631\u0645\u0632 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0627\u06cc\u0639\u0627\u062a \u0645\u062c\u0627\u0632 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627\u06cc\u062f \u0632\u06cc\u0627\u062f \u0645\u0635\u0631\u0641 \u0634\u0648\u062f\u060c \u0627\u0645\u0627 \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u062f\u0631 \u0645\u062f\u0644 \u0627\u06cc\u0631\u0627\u0646\u06cc \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc\u060c \u0628\u0647 \u200c\u062c\u0627\u06cc\u0634 \u0622\u0628 \u0627\u0646\u06af\u0648\u0631 \u0642\u0631\u0645\u0632 \u0631\u0627 \u062a\u062c\u0648\u06cc\u0632 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0628\u0631\u062e\u06cc \u0627\u0632 \u0645\u0627\u0647\u06cc\u0627\u0646\u06cc \u06a9\u0647 \u062f\u0631 \u0627\u06cc\u0631\u0627\u0646 \u0646\u06cc\u0633\u062a\u0646\u062f \u0647\u0645 \u0628\u0627 \u0645\u0627\u0647\u06cc\u200c\u0647\u0627\u06cc \u0628\u0648\u0645\u06cc \u0627\u06cc\u0631\u0627\u0646\u06cc \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0634\u062f\u0646\u062f.<\/p>\n\n\n\n<p>\u0631\u0698\u06cc\u0645 \u0645\u062f\u06cc\u062a\u0631\u0627\u0646\u0647 \u0627\u06cc \u062f\u0631 \u062d\u0627\u0644 \u062d\u0627\u0636\u0631 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0648 \u06cc\u06a9\u06cc \u0627\u0632 \u0633\u0627\u0644\u0645\u200c\u062a\u0631\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u062f\u0646\u06cc\u0627 \u0627\u0633\u062a \u06a9\u0647 \u0647\u0645 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0647\u0645 \u0633\u0644\u0627\u0645\u062a \u0628\u062f\u0646 \u0634\u0645\u0627 \u0631\u0627 \u062a\u0636\u0645\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u0645\u0627 \u0628\u0647 \u06cc\u0627\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0647\u06cc\u0686 \u0631\u0698\u06cc\u0645\u06cc \u0631\u0627 \u0646\u0628\u0627\u06cc\u062f \u0628\u062f\u0648\u0646 \u0645\u0634\u0648\u0631\u062a \u0628\u0627 \u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647 \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f. \u062f\u0631 \u062f\u06a9\u062a\u0631\u062a\u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u062a\u062e\u0635\u0635\u06cc\u0646 \u062a\u063a\u0630\u06cc\u0647 \u0622\u0634\u0646\u0627 \u0634\u0648\u06cc\u062f\u060c \u0628\u0647 \u0622\u0646\u0647\u0627 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u062a\u0644\u0641\u0646\u06cc \u06cc\u0627 \u0622\u0646\u0644\u0627\u06cc\u0646 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0631 \u0635\u0648\u0631\u062a \u0646\u06cc\u0627\u0632 \u0628\u0631\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0646\u0648\u0628\u062a \u0648\u06cc\u0632\u06cc\u062a \u062d\u0636\u0648\u0631\u06cc \u0627\u0642\u062f\u0627\u0645 \u06a9\u0646\u06cc\u062f. <\/p>\n\n\n<section class=\"container specialist-doctors-slider-ads\" style=\"direction: ltr\"><div class=\"container specialist-doctors-slider-ads-heading\"><div class=\"heading\">\u067e\u0632\u0634\u06a9\u0627\u0646 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u06cc<\/div><\/div><div class=\"carousel-wrap\"><div class=\"owl-carousel owl-carousel-specialist-doctors-slider-ads\"><div class=\"item\"><div class=\"img-doctors-slider\" style=\"background-image: url(https:\/\/statics.doctoreto.com\/preset:sharp\/resize:fill:180:180:0\/gravity:sm\/plain\/s3:\/\/drto\/avatar\/doctor\/2025\/5\/3DiYqdcp0gpaX24soNIvOs8t8sJudhRqXF3GJUKN.jpg)\"><\/div><div class=\"rating\"><img decoding=\"async\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/icons\/rate-icon.svg\" alt=\"\"><span>4.9 (3737 \u0646\u0638\u0631)<\/span><\/div><span class=\"title-doctors-slider\"><a href=\"https:\/\/doctoreto.com\/doctor\/dr-mahmood-hadizadeh\/MlrKgq\" target=\"_blank\" rel=\"noopener noreferrer\">\u062f\u06a9\u062a\u0631 \u0645\u062d\u0645\u0648\u062f \u0647\u0627\u062f\u06cc \u0632\u0627\u062f\u0647<\/a><\/span><div class=\"description-doctors\">\u0641\u0644\u0648\u0634\u06cc\u067e \u0627\u06cc\u0646\u062a\u0631\u0648\u0646\u0634\u0646\u0627\u0644 \u06a9\u0627\u0631\u062f\u06cc\u0648\u0644\u0648\u0698\u06cc<\/div><button class=\"doctors-button-slider\" onclick=\"window.open('https:\/\/doctoreto.com\/doctor\/dr-mahmood-hadizadeh\/MlrKgq', '_blank')\">\u0646\u0648\u0628\u062a \u0628\u06af\u06cc\u0631\u06cc\u062f<i class=\"icofont-arrow-left\"><\/i><\/button><\/div><div class=\"item\"><div class=\"img-doctors-slider\" style=\"background-image: url(https:\/\/statics.doctoreto.com\/preset:sharp\/resize:fill:180:180:0\/gravity:sm\/plain\/s3:\/\/drto\/avatar\/doctor\/2025\/4\/nEUU6MuNZufGR88N0zVLv0YFnAyrJg8yuiDawz6w.jpg)\"><\/div><div class=\"rating\"><img decoding=\"async\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/icons\/rate-icon.svg\" alt=\"\"><span>5 (1644 \u0646\u0638\u0631)<\/span><\/div><span class=\"title-doctors-slider\"><a href=\"https:\/\/doctoreto.com\/doctor\/dr-mehdi-najafi-deloie\/qRXzRM\" target=\"_blank\" rel=\"noopener noreferrer\">\u062f\u06a9\u062a\u0631 \u0645\u0647\u062f\u06cc \u0646\u062c\u0641\u06cc \u062f\u0644\u0648\u0626\u06cc<\/a><\/span><div class=\"description-doctors\">\u062a\u062e\u0635\u0635 \u0642\u0644\u0628 \u0648 \u0639\u0631\u0648\u0642<\/div><button class=\"doctors-button-slider\" onclick=\"window.open('https:\/\/doctoreto.com\/doctor\/dr-mehdi-najafi-deloie\/qRXzRM', '_blank')\">\u0646\u0648\u0628\u062a \u0628\u06af\u06cc\u0631\u06cc\u062f<i class=\"icofont-arrow-left\"><\/i><\/button><\/div><div class=\"item\"><div class=\"img-doctors-slider\" style=\"background-image: url(https:\/\/statics.doctoreto.com\/preset:sharp\/resize:fill:180:180:0\/gravity:sm\/plain\/s3:\/\/drto\/avatar\/doctor\/2021\/11\/AzaiqTavUgUGK5iU4trUgcc9KkPqrsUbrIdAmP57.jpg)\"><\/div><div class=\"rating\"><img decoding=\"async\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/icons\/rate-icon.svg\" alt=\"\"><span>4.8 (1375 \u0646\u0638\u0631)<\/span><\/div><span class=\"title-doctors-slider\"><a href=\"https:\/\/doctoreto.com\/doctor\/dr-arash-yazdan-shenas\/MgQVkq\" target=\"_blank\" rel=\"noopener noreferrer\">\u062f\u06a9\u062a\u0631 \u0622\u0631\u0634 \u06cc\u0632\u062f\u0627\u0646 \u0634\u0646\u0627\u0633<\/a><\/span><div class=\"description-doctors\">\u0641\u0644\u0648\u0634\u06cc\u067e \u0627\u06cc\u0646\u062a\u0631\u0648\u0646\u0634\u0646\u0627\u0644 \u06a9\u0627\u0631\u062f\u06cc\u0648\u0644\u0648\u0698\u06cc<\/div><button class=\"doctors-button-slider\" onclick=\"window.open('https:\/\/doctoreto.com\/doctor\/dr-arash-yazdan-shenas\/MgQVkq', '_blank')\">\u0646\u0648\u0628\u062a \u0628\u06af\u06cc\u0631\u06cc\u062f<i class=\"icofont-arrow-left\"><\/i><\/button><\/div><div class=\"item\"><div class=\"img-doctors-slider\" style=\"background-image: url(https:\/\/statics.doctoreto.com\/preset:sharp\/resize:fill:180:180:0\/gravity:sm\/plain\/s3:\/\/drto\/avatar\/doctor\/2023\/10\/cAgQIuxP7tcgTijrZj5qzpxJficIvxNyFtK5G4LD.jpg)\"><\/div><div class=\"rating\"><img decoding=\"async\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/icons\/rate-icon.svg\" alt=\"\"><span>5 (1038 \u0646\u0638\u0631)<\/span><\/div><span class=\"title-doctors-slider\"><a href=\"https:\/\/doctoreto.com\/doctor\/dr-khatere-dehghani\/MOKgdM\" target=\"_blank\" rel=\"noopener noreferrer\">\u062f\u06a9\u062a\u0631 \u062e\u0627\u0637\u0631\u0647 \u062f\u0647\u0642\u0627\u0646\u06cc<\/a><\/span><div class=\"description-doctors\">\u0641\u0644\u0648\u0634\u06cc\u067e \u0627\u06cc\u0646\u062a\u0631\u0648\u0646\u0634\u0646\u0627\u0644 \u06a9\u0627\u0631\u062f\u06cc\u0648\u0644\u0648\u0698\u06cc<\/div><button class=\"doctors-button-slider\" onclick=\"window.open('https:\/\/doctoreto.com\/doctor\/dr-khatere-dehghani\/MOKgdM', '_blank')\">\u0646\u0648\u0628\u062a \u0628\u06af\u06cc\u0631\u06cc\u062f<i class=\"icofont-arrow-left\"><\/i><\/button><\/div><div class=\"item\"><div class=\"img-doctors-slider\" style=\"background-image: url(https:\/\/statics.doctoreto.com\/preset:sharp\/resize:fill:180:180:0\/gravity:sm\/plain\/s3:\/\/drto\/avatar\/doctor\/2025\/5\/ddNU6coPGaEASwygcQSwQrLuLQmPxsr76N8uPzg8.jpg)\"><\/div><div class=\"rating\"><img decoding=\"async\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/icons\/rate-icon.svg\" alt=\"\"><span>5 (878 \u0646\u0638\u0631)<\/span><\/div><span class=\"title-doctors-slider\"><a href=\"https:\/\/doctoreto.com\/doctor\/dr-peymankhojaste\/GQBldA\" target=\"_blank\" rel=\"noopener noreferrer\">\u062f\u06a9\u062a\u0631 \u067e\u06cc\u0645\u0627\u0646 \u062e\u062c\u0633\u062a\u0647<\/a><\/span><div class=\"description-doctors\">\u062a\u062e\u0635\u0635 \u0642\u0644\u0628 \u0648 \u0639\u0631\u0648\u0642<\/div><button class=\"doctors-button-slider\" onclick=\"window.open('https:\/\/doctoreto.com\/doctor\/dr-peymankhojaste\/GQBldA', '_blank')\">\u0646\u0648\u0628\u062a \u0628\u06af\u06cc\u0631\u06cc\u062f<i class=\"icofont-arrow-left\"><\/i><\/button><\/div><div class=\"item\"><div class=\"img-doctors-slider\" style=\"background-image: url(https:\/\/statics.doctoreto.com\/preset:sharp\/resize:fill:180:180:0\/gravity:sm\/plain\/s3:\/\/drto\/avatar\/doctor\/2025\/12\/YNN5gLXLsIxeExQaVyKGqCyjuG0tUpmGWcmNFdhU.jpg)\"><\/div><div class=\"rating\"><img decoding=\"async\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/icons\/rate-icon.svg\" alt=\"\"><span>4.9 (842 \u0646\u0638\u0631)<\/span><\/div><span class=\"title-doctors-slider\"><a href=\"https:\/\/doctoreto.com\/doctor\/bahare-shah-parvari\/MjnLKM\" target=\"_blank\" rel=\"noopener noreferrer\">\u062f\u06a9\u062a\u0631 \u0628\u0647\u0627\u0631\u0647 \u0634\u0627\u0647 \u067e\u0631\u0648\u0631\u06cc<\/a><\/span><div class=\"description-doctors\">\u062a\u062e\u0635\u0635 \u0642\u0644\u0628 \u0648 \u0639\u0631\u0648\u0642<\/div><button class=\"doctors-button-slider\" onclick=\"window.open('https:\/\/doctoreto.com\/doctor\/bahare-shah-parvari\/MjnLKM', '_blank')\">\u0646\u0648\u0628\u062a \u0628\u06af\u06cc\u0631\u06cc\u062f<i class=\"icofont-arrow-left\"><\/i><\/button><\/div><\/div><\/div><\/section>\n\n\n\n<h2 id='conclusion'  class=\"wp-block-heading\" id=\"conclusion\">\u0646\u062a\u06cc\u062c\u0647 \u06af\u06cc\u0631\u06cc <\/h2>\n\n\n\n<p>\u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u0645\u0639\u0631\u0648\u0641 \u0635\u0631\u0641\u0627 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0646\u06cc\u0633\u062a\u060c \u0628\u0644\u06a9\u0647 \u0646\u0648\u0639\u06cc \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0628\u0627 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 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\u062f\u0627\u0631\u0646\u062f. \u067e\u0633 \u0627\u06af\u0631 \u0634\u0645\u0627 \u0647\u0645 \u0645\u0627\u06cc\u0644 \u0628\u0647 \u06af\u0631\u0641\u062a\u0646 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0647\u0633\u062a\u06cc\u062f\u060c \u0646\u0628\u0627\u06cc\u062f \u0627\u0632 \u0648\u0631\u0632\u0634 \u063a\u0627\u0641\u0644 \u0634\u0648\u06cc\u062f. <\/p>\n\n\n\n<p>\u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u06a9\u0647 \u0628\u0627 \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u0634\u0627\u0648\u0631\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646 \u0627\u0632 <a href=\"https:\/\/doctoreto.com\/doctors\/telehealth\/speciality\/dietitian\" target=\"_blank\" rel=\"noreferrer noopener\">\u062f\u06a9\u062a\u0631 \u062a\u063a\u0630\u06cc\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646<\/a> \u0648 \u06cc\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u0645\u06a9\u0627\u0646 \u0648\u06cc\u0632\u06cc\u062a \u062d\u0636\u0648\u0631\u06cc <a href=\"https:\/\/doctoreto.com\/doctors\/speciality\/dietitian\" target=\"_blank\" rel=\"noreferrer noopener\">\u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647<\/a> \u062f\u0631 \u062f\u06a9\u062a\u0631\u062a\u0648\u060c \u062e\u06cc\u0627\u0644 \u062e\u0648\u062f \u0631\u0627 \u0627\u0632 \u0628\u0627\u0628\u062a \u0627\u0646\u062a\u062e\u0627\u0628 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u0631\u0627\u062d\u062a \u06a9\u0646\u06cc\u062f. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0631\u0698\u06cc\u0645 \u0645\u062f\u06cc\u062a\u0631\u0627\u0646\u0647\u200c\u0627\u06cc \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0648 \u0633\u0627\u0644\u0645\u200c\u062a\u0631\u06cc\u0646 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u062f\u0631 \u062f\u0646\u06cc\u0627\u0633\u062a \u06a9\u0647 \u0645\u062d\u0628\u0648\u0628\u06cc\u062a \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f.<br \/>\n\u0645\u0628\u0646\u0627\u06cc \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0628\u0631 \u0645\u0635\u0631\u0641 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0641\u0631\u0627\u0648\u0627\u0646 \u0648 \u063a\u0630\u0627\u0647\u0627\u06cc \u062f\u0631\u06cc\u0627\u06cc\u06cc \u0627\u0633\u062a.<br \/>\n\u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u062f\u0627\u0631\u062f. 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