{"id":47918,"date":"2022-01-17T19:45:17","date_gmt":"2022-01-17T16:19:33","guid":{"rendered":"https:\/\/doctoreto.com\/blog\/?p=47918"},"modified":"2026-05-19T09:11:01","modified_gmt":"2026-05-19T05:41:01","slug":"how-to-do-intermittent-fasting","status":"publish","type":"post","link":"https:\/\/doctoreto.com\/blog\/how-to-do-intermittent-fasting\/","title":{"rendered":"\u0631\u0698\u06cc\u0645 \u0641\u0633\u062a\u06cc\u0646\u06af \u06cc\u0627 \u0631\u0648\u0632\u0647 \u062f\u0627\u0631\u06cc \u0686\u06cc\u0633\u062a \u0648 \u0686\u06af\u0648\u0646\u0647 \u0628\u0627\u0639\u062b \u0644\u0627\u063a\u0631\u06cc \u0645\u06cc \u0634\u0648\u062f\u061f"},"content":{"rendered":"<div class='table-of-content'><div class='content-list'><h2 id='toggle' class='inactive-content'>\u0641\u0647\u0631\u0633\u062a \u0645\u0637\u0627\u0644\u0628<\/h2><\/div><ul id='panel'><li class='heading-level-2'><a href='#what-is'>\u0631\u0698\u06cc\u0645 \u0641\u0633\u062a\u06cc\u0646\u06af 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\u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u0641\u0633\u062a\u06cc\u0646\u06af \u0686\u0647 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u0646\u062e\u0648\u0631\u06cc\u0645\u061f<\/a><\/li><li class='heading-level-2'><a href='#sample'>\u0646\u0645\u0648\u0646\u0647 \u0631\u0698\u06cc\u0645 \u0641\u0633\u062a\u06cc\u0646\u06af \u0631\u0627\u06cc\u06af\u0627\u0646<\/a><\/li><li class='heading-level-2'><a href='#benefits'>\u0641\u0648\u0627\u06cc\u062f \u0648 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0631\u0698\u06cc\u0645 \u0641\u0633\u062a\u06cc\u0646\u06af \u0686\u06cc\u0633\u062a\u061f<\/a><\/li><li class='heading-level-2'><a href='#side-effeect'>\u0639\u0648\u0627\u0631\u0636 \u0631\u0698\u06cc\u0645 \u0631\u0648\u0632\u0647 \u062f\u0627\u0631\u06cc \u0641\u0633\u062a\u06cc\u0646\u06af \u0686\u06cc\u0633\u062a\u061f<\/a><\/li><li class='heading-level-2'><a href='#tips'>\u0646\u06a9\u0627\u062a \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc 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\u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a. \u062f\u0631 \u062f\u06a9\u062a\u0631\u062a\u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u0627\u06cc\u0646\u062a\u0631\u0646\u062a\u06cc \u06cc\u0627 \u062a\u0644\u0641\u0646\u06cc \u0628\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u062a\u062e\u0635\u0635\u06cc\u0646 \u062a\u063a\u0630\u06cc\u0647 \u0645\u062d\u0644 \u0633\u06a9\u0648\u0646\u062a \u062e\u0648\u062f \u0645\u062b\u0644 <a href=\"https:\/\/doctoreto.com\/doctors\/speciality\/dietitian\/city\/tehran\">\u062f\u06a9\u062a\u0631 \u062a\u063a\u0630\u06cc\u0647 \u062a\u0647\u0631\u0627\u0646<\/a> \u06cc\u0627 <a href=\"https:\/\/doctoreto.com\/doctors\/service\/slimming\/city\/tehran\">\u062f\u06a9\u062a\u0631 \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u062a\u0647\u0631\u0627\u0646<\/a> \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0631 \u0635\u0648\u0631\u062a \u0646\u06cc\u0627\u0632 \u0646\u0648\u0628\u062a \u0648\u06cc\u0632\u06cc\u062a \u062d\u0636\u0648\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<h2 id='what-is'  class=\"wp-block-heading\" id=\"what-is\">\u0631\u0698\u06cc\u0645 \u0641\u0633\u062a\u06cc\u0646\u06af \u0686\u06cc\u0633\u062a\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0631\u0698\u06cc\u0645 \u0641\u0633\u062a\u06cc\u0646\u06af \u06cc\u0627 \u0631\u0648\u0632\u0647 \u062f\u0627\u0631\u06cc \u0645\u062a\u0646\u0627\u0648\u0628 (IntermittentFasting) \u06cc\u06a9\u06cc \u0627\u0632 <a href=\"https:\/\/doctoreto.com\/blog\/worlds-most-papular-diets\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0646\u0648\u0627\u0639 \u0631\u0698\u06cc\u0645 \u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc<\/a> \u0648 \u0646\u0648\u0639\u06cc \u0627\u0644\u06af\u0648\u06cc \u063a\u0630\u0627\u062e\u0648\u0631\u062f\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u06cc\u0646 \u062f\u0648\u0631\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u062e\u0648\u0631\u062f\u0646 \u0648 \u0646\u0627\u0634\u062a\u0627\u06cc\u06cc \u062f\u0631 \u062a\u0646\u0627\u0648\u0628 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0628\u0647 \u0634\u0645\u0627 \u0646\u0645\u06cc\u200c\u06af\u0648\u06cc\u062f \u0686\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0628\u062e\u0648\u0631\u06cc\u062f \u0628\u0644\u06a9\u0647 \u0628\u0647 \u0634\u0645\u0627 \u0645\u06cc\u200c\u06af\u0648\u06cc\u062f \u06a9\u06cc \u063a\u0630\u0627 \u0628\u062e\u0648\u0631\u06cc\u062f \u0648 \u0627\u06cc\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u062a\u0641\u0627\u0648\u062a\u200c\u0647\u0627\u06cc \u0627\u0633\u0627\u0633\u06cc \u0622\u0646 \u0628\u0627 \u062f\u06cc\u06af\u0631 \u0627\u0646\u0648\u0627\u0639 \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc 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\u0645\u0639\u062a\u0628\u0631 \u0628\u0627 \u0647\u0632\u06cc\u0646\u0647 \u0645\u0646\u0627\u0633\u0628<\/p><\/div><div class=\"call-to-action-banner diet\"><span class=\"call-to-action diet\">\u0631\u0698\u06cc\u0645 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/span><span class=\"call-to-action diet\">\u0631\u0698\u06cc\u0645 \u062f\u06cc\u0627\u0628\u062a<\/span><span class=\"call-to-action diet\">\u0631\u0698\u06cc\u0645 \u0631\u0634\u062f \u06a9\u0648\u062f\u06a9\u0627\u0646<\/span><span class=\"call-to-action diet\">\u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc<\/span><span class=\"call-to-action diet\">\u0631\u0698\u06cc\u0645 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/span><\/div><p class=\"text-diet mob\">\u0628\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u06a9\u06cc\u0641\u06cc\u062a \u0627\u0632 \u067e\u0632\u0634\u06a9\u0627\u0646 \u0628\u0631\u062a\u0631<\/p><img decoding=\"async\" class=\"float-icon-doctoreto-offer\" alt=\"\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2023\/10\/doctoreto-clinic-png-1.svg\"><button class=\"offer-button diet blog-cta\" data-cta-position=\"up\" data-cta-type=\"Banner\" onclick=\"window.location.href='https:\/\/doctoreto.com\/offers\/speciality\/dietitian'\">\u0645\u0634\u0627\u0647\u062f\u0647 \u0647\u0645\u0647<i class=\"icofont-rounded-left\"><\/i><\/button><\/section>\n\n\n\n<h2 id='types'  class=\"wp-block-heading\" id=\"types\">\u0627\u0646\u0648\u0627\u0639 \u0631\u0698\u06cc\u0645 \u0641\u0633\u062a\u06cc\u0646\u06af \u06a9\u062f\u0627\u0645\u0646\u062f\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0631\u0698\u06cc\u0645 \u0641\u0633\u062a\u06cc\u0646\u06af \u06cc\u0627 \u0631\u0648\u0632\u0647\u200c\u062f\u0627\u0631\u06cc \u0645\u062a\u0646\u0627\u0648\u0628 \u0627\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641\u06cc \u062f\u0627\u0631\u062f \u06a9\u0647 \u0647\u0631\u06a9\u062f\u0627\u0645 \u0627\u0644\u06af\u0648\u06cc \u0632\u0645\u0627\u0646\u06cc \u062e\u0627\u0635\u06cc \u0628\u0631\u0627\u06cc \u063a\u0630\u0627\u062e\u0648\u0631\u062f\u0646 \u062f\u0627\u0631\u0646\u062f. \u0627\u0632 \u062c\u0645\u0644\u0647 <a href=\"https:\/\/doctoreto.com\/blog\/type-fasting-diets\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0646\u0648\u0627\u0639 \u0631\u0698\u06cc\u0645 \u0641\u0633\u062a\u06cc\u0646\u06af<\/a> \u0631\u0627\u06cc\u062c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647 \u0631\u0698\u06cc\u0645 16\/8 (16 \u0633\u0627\u0639\u062a \u0631\u0648\u0632\u0647 \u0648 8 \u0633\u0627\u0639\u062a \u062a\u063a\u0630\u06cc\u0647)\u060c \u0631\u0698\u06cc\u0645 5:2 (\u067e\u0646\u062c \u0631\u0648\u0632 \u062a\u063a\u0630\u06cc\u0647 \u0645\u0639\u0645\u0648\u0644 \u0648 \u062f\u0648 \u0631\u0648\u0632 \u0645\u062d\u062f\u0648\u062f\u06cc\u062a \u06a9\u0627\u0644\u0631\u06cc)\u060c \u0631\u0698\u06cc\u0645 \u06cc\u06a9 \u0631\u0648\u0632 \u062f\u0631 \u0645\u06cc\u0627\u0646 (\u0631\u0648\u0632\u0647\u200c\u062f\u0627\u0631\u06cc \u06cc\u06a9 \u0631\u0648\u0632 \u062f\u0631 \u0645\u06cc\u0627\u0646)\u060c \u0631\u0698\u06cc\u0645 24 \u0633\u0627\u0639\u062a\u0647 (\u0631\u0648\u0632\u0647\u200c\u062f\u0627\u0631\u06cc \u06a9\u0627\u0645\u0644 \u06cc\u06a9 \u06cc\u0627 \u062f\u0648 \u0631\u0648\u0632 \u062f\u0631 \u0647\u0641\u062a\u0647) \u0648 \u0631\u0698\u06cc\u0645 \u062c\u0646\u06af\u062c\u0648 (\u0645\u0635\u0631\u0641 \u0645\u0642\u0627\u062f\u06cc\u0631 \u06a9\u0645 \u063a\u0630\u0627 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0648 \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u0628\u0632\u0631\u06af \u062f\u0631 \u0634\u0628) \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0628\u0647\u062a\u0631\u06cc\u0646-\u0646\u0648\u0639-\u0631\u0698\u06cc\u0645-\u0641\u0633\u062a\u06cc\u0646\u06af-\u06a9\u062f\u0627\u0645-\u0627\u0633\u062a\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0646\u0648\u0639 \u0631\u0698\u06cc\u0645 \u0641\u0633\u062a\u06cc\u0646\u06af \u06a9\u062f\u0627\u0645 \u0627\u0633\u062a\u061f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0646\u0648\u0639 \u0631\u0698\u06cc\u0645 \u0631\u0648\u0632\u0647\u200c\u062f\u0627\u0631\u06cc \u0628\u0647 \u0627\u0647\u062f\u0627\u0641 \u0641\u0631\u062f\u06cc \u0648 \u0634\u0631\u0627\u06cc\u0637 \u062c\u0633\u0645\u0627\u0646\u06cc \u0634\u0645\u0627 \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f. \u06af\u0632\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc \u0645\u062d\u0628\u0648\u0628 \u0628\u06cc\u0634\u062a\u0631 \u0634\u0627\u0645\u0644 \u0631\u0698\u06cc\u0645 \u0641\u0633\u062a\u06cc\u0646\u06af \u0645\u062a\u0646\u0627\u0648\u0628 \u0648 \u06f2\u06f4 \u0633\u0627\u0639\u062a\u0647 \u0647\u0633\u062a\u0646\u062f. \u0628\u0631\u0627\u06cc \u062a\u0639\u06cc\u06cc\u0646 \u0645\u0646\u0627\u0633\u0628\u200c\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634 \u0631\u0648\u0632\u0647\u200c\u062f\u0627\u0631\u06cc \u062d\u062a\u0645\u0627 \u0628\u0627 \u06cc\u06a9 \u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<figure class=\"wp-block-video aligncenter\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2022\/01\/how-to-do-intermittent-fasting-Video.mp4\"><\/video><figcaption class=\"wp-element-caption\">\u0631\u0627\u0632\u0647\u0627\u06cc \u0631\u0698\u06cc\u0645 \u0641\u0633\u062a\u06cc\u0646\u06af \u0633\u0627\u0644\u0645 \u0648 \u0645\u0648\u062b\u0631 \u06a9\u0647 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u062f\u0627\u0646\u06cc\u062f.<\/figcaption><\/figure>\n\n\n\n<h2 id='cause-weight-loss'  class=\"wp-block-heading\" id=\"cause-weight-loss\">\u0631\u0698\u06cc\u0645 \u0641\u0633\u062a\u06cc\u0646\u06af \u0686\u0646\u062f \u06a9\u06cc\u0644\u0648 \u06a9\u0645 \u0645\u06cc\u06a9\u0646\u062f \u0648 \u0628\u0627 \u0631\u0698\u06cc\u0645 \u0641\u0633\u062a\u06cc\u0646\u06af \u0686\u0642\u062f\u0631 \u0644\u0627\u063a\u0631 \u0645\u06cc\u0634\u0648\u06cc\u0645\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0642\u062a\u06cc \u062f\u0631 \u0633\u0627\u0639\u0627\u062a\u06cc \u0627\u0632 \u0631\u0648\u0632 \u063a\u0630\u0627 \u0646\u062e\u0648\u0631\u06cc\u062f\u060c \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc \u0628\u062f\u0646 \u0634\u0645\u0627 \u06a9\u0627\u0647\u0634 \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0631\u0648\u0632\u0647 \u062f\u0627\u0631\u06cc \u0628\u0627\u0639\u062b \u062a\u063a\u06cc\u06cc\u0631 \u0633\u0637\u0648\u062d \u0628\u0631\u062e\u06cc \u0647\u0648\u0645\u0648\u0646\u200c\u0647\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f \u06cc\u0639\u0646\u06cc \u0633\u0637\u062d \u0647\u0648\u0631\u0645\u0648\u0646 \u0631\u0634\u062f \u0627\u0646\u0633\u0627\u0646\u06cc \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648 \u0633\u0637\u062d \u0627\u0646\u0633\u0648\u0644\u06cc\u0646 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0627\u06cc\u0646 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0628\u062f\u0646 \u0647\u0648\u0631\u0645\u0648\u0646 \u0646\u0648\u0631\u0622\u062f\u0631\u0646\u0627\u0644\u06cc\u0646 \u062a\u0631\u0634\u062d \u06a9\u0646\u062f \u06a9\u0647 \u0628\u0627\u0639\u062b \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc \u0648 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\u0647\u0641\u062a\u0647 \u0628\u06cc\u0646 \u06f3 \u062a\u0627 \u06f8% \u0627\u0632 \u0648\u0632\u0646 \u062e\u0648\u062f \u0631\u0627 \u06a9\u0645 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0648\u0627\u0642\u0639\u0627 \u0639\u062f\u062f \u0642\u0627\u0628\u0644\u200c\u062a\u0648\u062c\u0647\u06cc \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u062a\u0623\u062b\u06cc\u0631 \u062e\u0648\u0628\u06cc \u0631\u0648\u06cc \u0644\u0627\u063a\u0631\u06cc \u0634\u06a9\u0645 \u0648 \u067e\u0647\u0644\u0648 &nbsp;(\u06f4 \u062a\u0627 \u06f7%) \u0647\u0645 \u062f\u0627\u0631\u062f.<\/p>\n\n\n\n<div class=\"wp-block-custom-gutenberg-module-custom-block\"><div class=\"info-read-more-parent\"><div class=\"custom-block-image-container\"><img decoding=\"async\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2024\/12\/fasting-diet-1.jpg\" alt=\"\u0628\u0627 \u0631\u0698\u06cc\u0645 \u0641\u0633\u062a\u06cc\u0646\u06af \u0686\u0646\u062f \u06a9\u06cc\u0644\u0648 \u0644\u0627\u063a\u0631 \u0645\u06cc \u0634\u0648\u06cc\u0645\u061f\" class=\"custom-block-image\"\/><p class=\"custom-block-text\"><a href=\"https:\/\/doctoreto.com\/blog\/lose-fasting-diet\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0628\u0627 \u0631\u0698\u06cc\u0645 \u0641\u0633\u062a\u06cc\u0646\u06af \u0686\u0646\u062f \u06a9\u06cc\u0644\u0648 \u0644\u0627\u063a\u0631 \u0645\u06cc \u0634\u0648\u06cc\u0645<\/a>\u061f<\/p><\/div><\/div><\/div>\n\n\n<section class=\"ads-banner\" style=\"background-image: url(https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/content\/Banner-specialist-single.png),url(https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/content\/Banner-specialist-mobile.png)\"><p class=\"heading\">\u062f\u0646\u0628\u0627\u0644 \u0633\u0631\u06cc\u0639\u200c\u062a\u0631\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u0645\u06cc\u200c\u06af\u0631\u062f\u06cc\u061f<\/p>\n<p class=\"large-text\">\u0628\u0627 \u0645\u0634\u0627\u0648\u0631\u0647 \u0627\u0632 \u067e\u0632\u0634\u06a9\u060c \u0631\u0698\u06cc\u0645 \u0641\u0633\u062a\u06cc\u0646\u06af \u0631\u0648 \u062f\u0646\u0628\u0627\u0644 \u06a9\u0646.<\/p>\n<div class=\"call-to-action-banner\"><button class=\"call-to-action telephone blog-cta\" data-cta-position=\"middle\" data-cta-type=\"Banner\" onclick=\"window.location.href=''\"><span><\/span><img decoding=\"async\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/content\/Calling.svg\"><\/button><button class=\"call-to-action hozori blog-cta\" data-cta-position=\"middle\" data-cta-type=\"Banner\" onclick=\"window.location.href='https:\/\/doctoreto.com\/doctors\/speciality\/dietitian'\"><span>\u0645\u0634\u0627\u0648\u0631 \u062a\u063a\u0630\u064a\u0647<\/span><img decoding=\"async\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/content\/ic_calender_filled.svg\"><\/button><\/div><img decoding=\"async\" class=\"float-icon-doctoreto\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/logos\/doctoreto-logo-banner.svg\"><\/section>\n\n\n\n<h2 id='suitable-for'  class=\"wp-block-heading\" id=\"suitable-for\">\u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u0641\u0633\u062a\u06cc\u0646\u06af \u0628\u0631\u0627\u06cc \u0686\u0647 \u0627\u0641\u0631\u0627\u062f\u06cc \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0632\u0645\u06cc\u0646\u0647\u200c\u0627\u06cc \u0646\u062f\u0627\u0634\u062a\u0647\u200c\u0628\u0627\u0634\u0646\u062f \u0648 \u0642\u0628\u0644\u0627 \u062a\u062c\u0631\u0628\u0647\u200c\u06cc \u0631\u0648\u0632\u0647 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id=\"h-\u0631\u0698\u06cc\u0645-\u0641\u0633\u062a\u06cc\u0646\u06af-\u0628\u0631\u0627\u06cc-\u0632\u0646\u0627\u0646-\u0645\u0646\u0627\u0633\u0628-\u0627\u0633\u062a\">\u0631\u0698\u06cc\u0645 \u0641\u0633\u062a\u06cc\u0646\u06af \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u061f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0639\u0636\u06cc\u200c\u0647\u0627 \u0645\u06cc\u200c\u06af\u0648\u06cc\u0646\u062f \u0631\u0698\u06cc\u0645 \u0631\u0648\u0632\u0647\u200c\u062f\u0627\u0631\u06cc \u0628\u0647 \u0642\u062f\u0631\u06cc \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0645\u0631\u062f\u0627\u0646 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u0645\u0641\u06cc\u062f \u0646\u06cc\u0633\u062a. \u062f\u0631 \u0628\u0631\u062e\u06cc \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u062d\u06cc\u0648\u0627\u0646\u06cc \u0645\u0634\u062e\u0635 \u0634\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u0623\u062b\u06cc\u0631 \u0628\u062f\u06cc \u0631\u0648\u06cc \u0628\u0627\u0631\u0648\u0631\u06cc\u060c \u062d\u062c\u0645 \u0645\u0627\u0647\u06cc\u0686\u0647\u200c\u0647\u0627 \u0648 \u0648\u0632\u0646 \u0622\u0646\u0647\u0627 \u062f\u0627\u0634\u062a\u0647\u200c\u0628\u0627\u0634\u062f. \u062f\u0631 \u06cc\u06a9 \u0645\u0637\u0627\u0644\u0639\u0647 \u0647\u0645 \u0645\u0634\u062e\u0635 \u0634\u062f \u06a9\u0647 \u0628\u0627 \u0634\u0631\u0648\u0639 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0686\u0631\u062e\u0647 \u0642\u0627\u0639\u062f\u06af\u06cc \u062f\u0631 \u0628\u0631\u062e\u06cc \u062e\u0627\u0646\u0645\u200c\u0647\u0627 \u0645\u062a\u0648\u0642\u0641 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0647 \u0627\u06cc\u0646 \u062f\u0644\u0627\u06cc\u0644 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u062e\u0627\u0646\u0645\u200c\u0647\u0627 \u062f\u0631 \u06af\u0631\u0641\u062a\u0646 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u06a9\u0645\u06cc \u0645\u062d\u062a\u0627\u0637\u200c\u062a\u0631 \u0628\u0627\u0634\u0646\u062f \u0648 \u0642\u0628\u0644 \u0627\u0632 \u0634\u0631\u0648\u0639 \u0631\u0698\u06cc\u0645 \u062d\u062a\u0645\u0627 \u0628\u0627 \u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u0646\u062f. \u0627\u06af\u0631 \u0645\u0634\u06a9\u0644\u0627\u062a \u0628\u0627\u0631\u0648\u0631\u06cc \u062f\u0627\u0631\u06cc\u062f \u06cc\u0627 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0628\u0627\u0631\u062f\u0627\u0631 \u0634\u0648\u06cc\u062f\u060c \u0641\u0639\u0644\u0627 \u0627\u0632 \u06af\u0631\u0641\u062a\u0646 \u0631\u0698\u06cc\u0645 \u0641\u0633\u062a\u06cc\u0646\u06af \u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f. \u0627\u06af\u0631 \u0628\u0627\u0631\u062f\u0627\u0631 \u0647\u0633\u062a\u06cc\u062f \u06cc\u0627 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0634\u06cc\u0631\u062f\u0647\u06cc \u0647\u0633\u062a\u06cc\u062f\u060c \u0627\u06cc\u0646 \u0627\u0644\u06af\u0648\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0627\u062d\u062a\u0645\u0627\u0644\u0627 \u0627\u06cc\u062f\u0647 \u0628\u062f\u06cc \u0627\u0633\u062a.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2023\/11\/fasting-times.jpg\" alt=\"\u0627\u0646\u0648\u0627\u0639 \u0631\u0698\u06cc\u0645 \u0641\u0633\u062a\u06cc\u0646\u06af \u06a9\u062f\u0627\u0645\u0646\u062f\u061f\" class=\"wp-image-98967\" style=\"width:800px;height:undefinedpx\"\/><figcaption class=\"wp-element-caption\">\u0627\u06cc\u0646\u062a\u0631\u0645\u06cc\u062a\u0646\u062a \u0641\u0633\u062a\u06cc\u0646\u06af \u06cc\u0627 \u0641\u0633\u062a\u06cc\u0646\u06af \u06f1\u06f6 \u06f8 \u06cc\u06a9\u06cc \u0627\u0632 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u06a9\u0627\u0631\u0628\u0631\u062f \u062f\u0627\u0631\u062f. <\/figcaption><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>\u0645\u062a\u0646 \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc:<br>If you have kidney stones, gastroesophageal reflux, diabetes or other medical problems, talk with your doctor before starting intermittent fasting.<br>\u062a\u0631\u062c\u0645\u0647 \u0641\u0627\u0631\u0633\u06cc:<br>\u0627\u06af\u0631 \u0633\u0646\u06af \u06a9\u0644\u06cc\u0647\u060c \u0631\u0641\u0644\u0627\u06a9\u0633 \u0645\u0639\u062f\u0647 \u0628\u0647 \u0645\u0631\u06cc\u060c \u062f\u06cc\u0627\u0628\u062a \u06cc\u0627 \u0633\u0627\u06cc\u0631 \u0645\u0634\u06a9\u0644\u0627\u062a \u067e\u0632\u0634\u06a9\u06cc \u0631\u0627 \u062f\u0627\u0631\u06cc\u062f\u060c \u0642\u0628\u0644 \u0627\u0632 \u0634\u0631\u0648\u0639 \u0631\u0648\u0632\u0647 \u0645\u062a\u0646\u0627\u0648\u0628 (\u0631\u0698\u06cc\u0645 \u0641\u0633\u062a\u06cc\u0646\u06af) \u0628\u0627 \u067e\u0632\u0634\u06a9 \u0635\u062d\u0628\u062a \u06a9\u0646\u06cc\u062f.<\/p><cite>\u0628\u0647 \u0646\u0642\u0644 \u0627\u0632 \u0633\u0627\u06cc\u062a <a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/expert-answers\/intermittent-fasting\/faq-20441303\" target=\"_blank\" rel=\"noreferrer noopener\">mayoclinic<\/a><\/cite><\/blockquote><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u06a9\u06cc\u0627-\u0628\u0627-\u0631\u0698\u06cc\u0645-\u0641\u0633\u062a\u06cc\u0646\u06af-\u0644\u0627\u063a\u0631-\u0634\u062f\u0646\">\u06a9\u06cc\u0627 \u0628\u0627 \u0631\u0698\u06cc\u0645 \u0641\u0633\u062a\u06cc\u0646\u06af \u0644\u0627\u063a\u0631 \u0634\u062f\u0646\u061f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0631 \u062f\u0648\u0633\u062a \u062f\u0627\u0631\u06cc\u062f \u0646\u0638\u0631\u0627\u062a \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0627 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631 \u0634\u062f\u0647\u200c\u0627\u0646\u062f \u0628\u062f\u0627\u0646\u06cc\u062f \u0648 \u0628\u0628\u0646\u06cc\u062f \u0686\u0647 \u06a9\u0633\u0627\u0646\u06cc \u0628\u0627 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631 \u0634\u062f\u0647\u200c\u0627\u0646\u062f\u060c \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u0647 \u0646\u0638\u0631\u0627\u062a\u06cc \u06a9\u0647 \u0627\u0641\u0631\u0627\u062f \u0622\u0648\u0631\u062f\u0647\u200c\u0627\u0646\u062f \u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u062f:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631\u06cc\u0627: \u0645\u0646 \u06cc\u06a9 \u062f\u062e\u062a\u0631 \u06f2\u06f4 \u0633\u0627\u0644\u0647 \u0647\u0633\u062a\u0645 \u06a9\u0647 \u0648\u0632\u0646\u0645 \u06f6\u06f3 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width=\"800\" height=\"800\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2022\/01\/how-to-do-intermittent-fasting-infographic.jpg\" alt=\"\u0627\u06cc\u0646\u0641\u0648\u06af\u0631\u0627\u0641\u06cc \u0631\u0698\u06cc\u0645 \u0641\u0633\u062a\u06cc\u0646\u06af\" class=\"wp-image-158293\" style=\"width:800px;height:auto\" srcset=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2022\/01\/how-to-do-intermittent-fasting-infographic.jpg 800w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2022\/01\/how-to-do-intermittent-fasting-infographic-300x300.jpg 300w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2022\/01\/how-to-do-intermittent-fasting-infographic-150x150.jpg 150w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2022\/01\/how-to-do-intermittent-fasting-infographic-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">\u062f\u0631 \u0631\u0698\u06cc\u0645 \u0641\u0633\u062a\u06cc\u0646\u06af 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\u0627\u0632 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627 \u0648 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u0635\u0631\u0641 \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u062f\u060c \u0645\u0635\u0631\u0641 \u06a9\u0646\u062f. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062e\u0627\u0637\u0631 \u0648\u0632\u0646 \u0634\u0645\u0627 \u062e\u06cc\u0644\u06cc \u062f\u06cc\u0631 \u062a\u063a\u06cc\u06cc\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0628\u062e\u0648\u0631\u06cc\u062f \u0648 \u0628\u06cc\u0634\u062a\u0631 \u0634\u06a9\u0645 \u062e\u0648\u062f \u0631\u0627 \u0628\u0627 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627 \u067e\u0631 \u06a9\u0646\u06cc\u062f. \u0632\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u06a9\u0631\u062f\u0646 \u0641\u0642\u0637 \u0645\u0633\u06cc\u0631 \u0631\u0698\u06cc\u0645 \u06af\u0631\u0641\u062a\u0646 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2023\/11\/fasting-dr.jpg\" alt=\"\u0622\u06cc\u0627 \u0628\u0631\u0627\u06cc \u0631\u0698\u06cc\u0645 \u0641\u0633\u062a\u06cc\u0646\u06af \u0628\u0627\u06cc\u062f \u0628\u0647 \u062f\u06a9\u062a\u0631 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u0645\u061f\" class=\"wp-image-98972\" style=\"width:800px;height:undefinedpx\"\/><figcaption class=\"wp-element-caption\">\u0628\u0631\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0631\u0698\u06cc\u0645 \u0641\u0633\u062a\u06cc\u0646\u06af \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u062f\u06a9\u062a\u0631 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f.<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u063a\u0630\u0627\u0647\u0627\u06cc-\u0645\u062c\u0627\u0632-\u062f\u0631-\u0631\u0698\u06cc\u0645-\u0641\u0633\u062a\u06cc\u0646\u06af-\u06a9\u062f\u0627\u0645\u0646\u062f\">\u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u062c\u0627\u0632 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u0641\u0633\u062a\u06cc\u0646\u06af \u06a9\u062f\u0627\u0645\u0646\u062f\u061f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0642\u062a\u06cc \u06a9\u0647 \u0642\u0631\u0627\u0631 \u0627\u0633\u062a \u0631\u0698\u06cc\u0645 \u0641\u0633\u062a\u06cc\u0646\u06af \u0628\u06af\u06cc\u0631\u06cc\u062f\u060c \u0628\u0627\u06cc\u062f \u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0686\u0647 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0628\u062e\u0648\u0631\u06cc\u062f \u0648 \u0627\u0632 \u062e\u0648\u0631\u062f\u0646 \u0686\u0647 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0627\u062c\u062a\u0646\u0627\u0628 \u06a9\u0646\u06cc\u062f. \u062f\u0642\u062a \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u06a9\u0647 \u0686\u0647 \u0686\u06cc\u0632\u06cc \u0628\u062e\u0648\u0631\u06cc\u062f \u0647\u0645 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647\u200c\u06cc \u0627\u06cc\u0646 \u06a9\u0647 \u063a\u0630\u0627 \u0646\u062e\u0648\u0631\u06cc\u062f \u062f\u0631 \u0631\u0698\u06cc\u0645 \u0641\u0633\u062a\u06cc\u0646\u06af \u0627\u0647\u0645\u06cc\u062a \u062f\u0627\u0631\u062f \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u062a\u0639\u06cc\u06cc\u0646\u200c\u06a9\u0646\u0646\u062f\u0647 \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u0645\u0648\u0627\u0631\u062f\u06cc \u06a9\u0647 \u0642\u0631\u0627\u0631 \u0627\u0633\u062a \u063a\u0630\u0627 \u0628\u062e\u0648\u0631\u06cc\u062f \u0648 \u0633\u067e\u0633 \u0645\u062c\u062f\u062f\u0627 \u0628\u0647 \u0631\u0648\u0632\u0647\u200c\u062f\u0627\u0631\u06cc \u0648\u0627\u0631\u062f \u0634\u0648\u06cc\u062f\u060c \u0628\u0627\u06cc\u062f \u0628\u0647\u062a\u0631\u06cc\u0646 \u063a\u0630\u0627 \u0631\u0627 \u0628\u062e\u0648\u0631\u06cc\u062f \u062a\u0627 \u0645\u0634\u06a9\u0644\u06cc \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u067e\u06cc\u0634 \u0646\u06cc\u0627\u06cc\u062f. \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0627\u0646\u062a\u062e\u0627\u0628\u200c\u0647\u0627\u06cc \u062e\u0648\u0628\u06cc \u0628\u0627\u0634\u0646\u062f \u0634\u0627\u0645\u0644 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0647\u0633\u062a\u0646\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc<\/li>\n\n\n\n<li>\u0622\u0648\u0648\u06a9\u0627\u062f\u0648<\/li>\n\n\n\n<li>\u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u0631\u06af \u0633\u0628\u0632<\/li>\n\n\n\n<li>\u0645\u0627\u0647\u06cc<\/li>\n\n\n\n<li>\u063a\u0630\u0627\u06cc \u062f\u0631\u06cc\u0627\u06cc\u06cc<\/li>\n\n\n\n<li>\u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644<\/li>\n\n\n\n<li>\u0622\u062c\u06cc\u0644\u200c\u0647\u0627<\/li>\n\n\n\n<li>\u0622\u0628 \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f. <\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u062a\u0646\u0647\u0627 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0645\u062c\u0627\u0632 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u0641\u0633\u062a\u06cc\u0646\u06af \u0646\u06cc\u0633\u062a\u0646\u062f \u0627\u0645\u0627 \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0622\u0646\u0647\u0627 \u0631\u0627 \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u06cc \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u062c\u0627\u06cc \u062f\u0647\u06cc\u062f.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2023\/11\/fasting-diet.jpg\" alt=\"\u0631\u0698\u06cc\u0645 \u0641\u0633\u062a\u06cc\u0646\u06af \u06f1\u06f2 \u0633\u0627\u0639\u062a\u0647 \u0686\u06cc\u0633\u062a\u061f\" class=\"wp-image-98968\"\/><figcaption class=\"wp-element-caption\">\u0631\u0698\u06cc\u0645 \u0646\u0627\u0634\u062a\u0627 \u06f1\u06f2 \u0633\u0627\u0639\u062a\u0647 \u0634\u0627\u0645\u0644 \u0631\u0648\u0632\u0647 \u06af\u0631\u0641\u062a\u0646 \u0628\u0647 \u0645\u062f\u062a \u06f1\u06f2 \u0633\u0627\u0639\u062a\u060c \u0645\u0639\u0645\u0648\u0644\u0627 \u062f\u0631 \u0637\u0648\u0644 \u0634\u0628 \u0648 \u0645\u0635\u0631\u0641 \u062a\u0645\u0627\u0645 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u062f\u0631 \u0628\u0627\u0632\u0647 \u06f1\u06f2 \u0633\u0627\u0639\u062a \u0628\u0627\u0642\u06cc \u0645\u0627\u0646\u062f\u0647 \u0627\u0633\u062a.<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0628\u0639\u062f-\u0627\u0632-\u0631\u0698\u06cc\u0645-\u0641\u0633\u062a\u06cc\u0646\u06af-\u0686\u06cc-\u0628\u062e\u0648\u0631\u06cc\u0645\">\u0628\u0639\u062f \u0627\u0632 \u0631\u0698\u06cc\u0645 \u0641\u0633\u062a\u06cc\u0646\u06af \u0686\u06cc \u0628\u062e\u0648\u0631\u06cc\u0645\u061f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u067e\u0633 \u0627\u0632 \u062a\u06a9\u0645\u06cc\u0644 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u0631\u0648\u0632\u0647 \u062f\u0627\u0631\u06cc\u060c \u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646\u060c \u0631\u0648\u06cc \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0645\u062a\u0639\u0627\u062f\u0644 \u0648 \u0645\u063a\u0630\u06cc \u06a9\u0647 \u0634\u0627\u0645\u0644 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627\u06cc \u0628\u062f\u0648\u0646 \u0686\u0631\u0628\u06cc\u060c \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645\u060c \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627\u06cc \u067e\u06cc\u0686\u06cc\u062f\u0647\u060c \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u060c \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648 \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0622\u0628 \u0647\u0633\u062a\u0646\u062f\u060c \u062a\u0645\u0631\u06a9\u0632 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>\u0645\u062a\u0646 \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc:<br>During the periods when you do eat, try to follow a healthy diet rich in whole grains, fruits, vegetables, and lean protein.<br>\u062a\u0631\u062c\u0645\u0647 \u0641\u0627\u0631\u0633\u06cc:<br>\u062f\u0631 \u0637\u0648\u0644 \u062f\u0648\u0631\u0647\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u063a\u0630\u0627 \u0645\u06cc\u200c\u062e\u0648\u0631\u06cc\u062f\u060c \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u0627\u0632 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0648 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644\u060c \u0645\u06cc\u0648\u0647\u060c \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u062f\u0648\u0646 \u0686\u0631\u0628\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p><cite>\u0628\u0647 \u0646\u0642\u0644 \u0633\u0627\u06cc\u062a <a href=\"https:\/\/zoe.com\/learn\/what-to-eat-or-drink-while-intermittent-fasting\" target=\"_blank\" rel=\"noreferrer noopener\">zoe<\/a><\/cite><\/blockquote><\/figure>\n\n\n<section class=\"ads-banner\" style=\"background-image: url(https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/content\/Banner-services-single.png),url(https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/content\/Banner-services-single-mobile.png)\"><img decoding=\"async\" class=\"logo-doctoreto-banner\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/logos\/doctoreto-logo-banner.svg\"><p class=\"large-text\">\u0641\u0633\u062a\u06cc\u0646\u06af \u0627\u0646\u0633\u0648\u0644\u06cc\u0646 \u0631\u0648 \u06a9\u0645 \u0645\u06cc\u06a9\u0646\u0647\u060c \u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0639\u0648\u0627\u0631\u0636 \u0628\u0627 \u067e\u0632\u0634\u06a9 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646.<\/p>\n<div class=\"call-to-action-banner\"><button class=\"call-to-action hozori blog-cta\" data-cta-position=\"down\" data-cta-type=\"Banner\" onclick=\"window.location.href='https:\/\/doctoreto.com\/doctors\/service\/diabetes'\"><span>\u062f\u06a9\u062a\u0631 \u062f\u06cc\u0627\u0628\u062a<\/span><img decoding=\"async\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/content\/ic_calender_filled.svg\"><\/button><\/div><\/section>\n\n\n\n<h2 id='sample'  class=\"wp-block-heading\" id=\"sample\">\u0646\u0645\u0648\u0646\u0647 \u0631\u0698\u06cc\u0645 \u0641\u0633\u062a\u06cc\u0646\u06af \u0631\u0627\u06cc\u06af\u0627\u0646<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0646\u0645\u0648\u0646\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0698\u06cc\u0645 \u0641\u0633\u062a\u06cc\u0646\u06af \u0648 \u0627\u0635\u0648\u0644 \u0648 \u0627\u0644\u06af\u0648\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0641\u0633\u062a\u06cc\u0646\u06af\u060c \u0628\u0633\u06cc\u0627\u0631 \u0645\u062a\u0646\u0648\u0639 \u0647\u0633\u062a\u0646\u062f. \u06cc\u06a9 \u0646\u0645\u0648\u0646\u0647 \u0627\u0632 \u0631\u0698\u06cc\u0645 \u0641\u0633\u062a\u06cc\u0646\u06af \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u062f\u0631 \u0622\u0646 \u062f\u0648 \u0631\u0648\u0632 \u062f\u0631 \u0647\u0641\u062a\u0647 \u0631\u0627 \u0628\u0647 \u0645\u062f\u062a \u06f2\u06f4 \u0633\u0627\u0639\u062a \u0641\u0633\u062a \u0647\u0633\u062a\u06cc\u062f \u0648 \u062f\u0631 \u06f5 \u0631\u0648\u0632 \u062f\u06cc\u06af\u0631 \u0647\u0641\u062a\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0628\u062e\u0648\u0631\u06cc\u062f \u0648 <strong>\u0633\u0627\u0639\u062a \u0647\u0627\u06cc \u0631\u0698\u06cc\u0645 \u0641\u0633\u062a\u06cc\u0646\u06af<\/strong> \u0645\u062a\u0641\u0627\u0648\u062a \u0647\u0633\u062a\u0646\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0646\u062a\u0627\u06cc\u062c \u062f\u0644\u062e\u0648\u0627\u0647\u06cc \u0628\u06af\u06cc\u0631\u06cc \u0648 \u06a9\u0645\u062a\u0631 \u0627\u0630\u06cc\u062a \u0634\u0648\u06cc\u062f. \u0627\u0644\u0628\u062a\u0647 \u062a\u0648\u062c\u0647 \u062f\u0627\u0634\u062a\u0647\u200c\u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u062f\u0631 \u062f\u0648 \u0631\u0648\u0632\u06cc \u06a9\u0647 \u0631\u0648\u0632\u0647 \u0647\u0633\u062a\u06cc\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0622\u0628 \u0648 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u06a9\u0627\u0644\u0631\u06cc \u0646\u062f\u0627\u0631\u0646\u062f \u0645\u0627\u0646\u0646\u062f \u0642\u0647\u0648\u0647 \u0648 \u0686\u0627\u06cc \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<div class=\"wp-block-custom-gutenberg-module-custom-block\"><div class=\"info-read-more-parent\"><div class=\"custom-block-image-container\"><img decoding=\"async\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2024\/12\/fasting-diet-7.jpg\" alt=\"\u0631\u0698\u06cc\u0645 \u0641\u0633\u062a\u06cc\u0646\u06af \u0631\u0627\u06cc\u06af\u0627\u0646 \u0634\u0627\u0645\u0644 \u0686\u0647 \u0645\u0648\u0627\u062f\u06cc \u0627\u0633\u062a\u061f\" class=\"custom-block-image\"\/><p class=\"custom-block-text\"><a href=\"https:\/\/doctoreto.com\/blog\/fasting-diet-sample\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0646\u0645\u0648\u0646\u0647 \u0631\u0698\u06cc\u0645 \u0641\u0633\u062a\u06cc\u0646\u06af \u0631\u0627\u06cc\u06af\u0627\u0646<\/a>: \u062f\u0631 \u0631\u0698\u06cc\u0645 \u0641\u0633\u062a\u06cc\u0646\u06af \u0686\u06cc \u0628\u062e\u0648\u0631\u06cc\u0645\u061f<\/p><\/div><\/div><\/div>\n\n\n\n<h2 id='benefits'  class=\"wp-block-heading\" id=\"benefits\">\u0641\u0648\u0627\u06cc\u062f \u0648 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0631\u0698\u06cc\u0645 \u0641\u0633\u062a\u06cc\u0646\u06af \u0686\u06cc\u0633\u062a\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0627\u0646\u0646\u062f \u0631\u0648\u0632\u0647 \u06af\u0631\u0641\u062a\u0646 \u0631\u0698\u06cc\u0645 \u0631\u0648\u0632\u0647 \u062f\u0627\u0631\u06cc \u06cc\u0627 \u0647\u0645\u0627\u0646 \u0641\u0633\u062a\u06cc\u0646\u06af \u0647\u0645 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u062f\u0627\u0631\u062f. \u0645\u0627\u0646\u0646\u062f:<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-pale-cyan-blue-background-color has-background\"><thead><tr><th>\u0641\u0648\u0627\u06cc\u062f \u0641\u0633\u062a\u06cc\u0646\u06af<\/th><th>\u062a\u0648\u0636\u06cc\u062d\u0627\u062a<\/th><\/tr><\/thead><tbody><tr><td>\u06a9\u0627\u0647\u0634 \u0648\u0632\u0646<\/td><td>\u0641\u0633\u062a\u06cc\u0646\u06af\u060c <a href=\"https:\/\/doctoreto.com\/blog\/best-weight-loss-diet\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0633\u0631\u06cc\u0639<\/a> \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627\u0639\u062b \u0644\u0627\u063a\u0631\u06cc \u0634\u06a9\u0645 \u0648 \u067e\u0647\u0644\u0648 \u0648 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/td><\/tr><tr><td>\u06a9\u0627\u0647\u0634 \u0645\u0642\u0627\u0648\u0645\u062a \u0628\u0647 \u0627\u0646\u0633\u0648\u0644\u06cc\u0646<\/td><td>\u0628\u0627 \u06a9\u0627\u0647\u0634 \u06f3 \u062a\u0627 \u06f6% \u0633\u0637\u062d \u0642\u0646\u062f \u062e\u0648\u0646 \u0648 \u06a9\u0627\u0647\u0634 \u06f2\u06f0 \u062a\u0627 \u06f3\u06f1% \u0633\u0637\u062d \u0627\u0646\u0633\u0648\u0644\u06cc\u0646\u060c \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u0645\u0642\u0627\u0648\u0645\u062a \u0628\u0647 \u0627\u0646\u0633\u0648\u0644\u06cc\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u0645\u0642\u0627\u0628\u0644 \u062f\u06cc\u0627\u0628\u062a \u0646\u0648\u0639 \u06f2 \u0627\u0632 \u0634\u0645\u0627 \u0645\u062d\u0627\u0641\u0638\u062a \u06a9\u0646\u062f.<\/td><\/tr><tr><td>\u06a9\u0645\u200c\u0634\u062f\u0646 \u0627\u0644\u062a\u0647\u0627\u0628<\/td><td>\u0631\u0698\u06cc\u0645 \u0641\u0633\u062a\u06cc\u0646\u06af \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u0645\u0627\u0631\u06a9\u0631\u0647\u0627\u06cc \u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u062f\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u0632\u0645\u0646 \u0646\u0642\u0634 \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u0646\u062f.<\/td><\/tr><tr><td>\u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628<\/td><td>\u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0628\u062f\u060c \u062a\u0631\u06cc \u06af\u0644\u06cc\u0633\u0631\u06cc\u062f\u060c \u0645\u0627\u0631\u06a9\u0631\u0647\u0627\u06cc \u0627\u0644\u062a\u0647\u0627\u0628\u06cc\u060c \u0642\u0646\u062f \u062e\u0648\u0646 \u0648 \u0645\u0642\u0627\u0648\u0645\u062a \u0628\u0647 \u0627\u0646\u0633\u0648\u0644\u06cc\u0646 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f\u060c \u0648 \u0647\u0645\u0647\u200c\u06cc \u0627\u06cc\u0646\u0647\u0627 \u06cc\u0639\u0646\u06cc \u06cc\u06a9 \u0686\u06cc\u0632\u061b \u0633\u0644\u0627\u0645\u062a \u0633\u06cc\u0633\u062a\u0645 \u0642\u0644\u0628 \u0648 \u0639\u0631\u0648\u0642.<\/td><\/tr><tr><td>\u0633\u0631\u0637\u0627\u0646<\/td><td>\u0628\u0631 \u0627\u0633\u0627\u0633 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u062d\u06cc\u0648\u0627\u0646\u06cc \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0633\u0631\u0637\u0627\u0646 \u0627\u0632 \u0634\u0645\u0627 \u0645\u062d\u0627\u0641\u0638\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/td><\/tr><tr><td>\u0633\u0644\u0627\u0645\u062a \u0645\u063a\u0632<\/td><td>\u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0637\u062d \u06cc\u06a9 \u0647\u0648\u0631\u0645\u0648\u0646 \u0645\u063a\u0632 \u0628\u0647 \u0646\u0627\u0645 BDNF \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0628\u0647 \u0631\u0634\u062f \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0645\u063a\u0632\u06cc \u062c\u062f\u06cc\u062f \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u062a\u0623\u062b\u06cc\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0622\u0644\u0632\u0627\u06cc\u0645\u0631 \u0647\u0645 \u0627\u0632 \u0634\u0645\u0627 \u062d\u0641\u0627\u0638\u062a \u06a9\u0646\u062f.<\/td><\/tr><tr><td>\u0636\u062f\u067e\u06cc\u0631\u06cc<\/td><td> \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0633\u06cc\u0633\u062a\u0645 \u062a\u0631\u0645\u06cc\u0645 \u0633\u0644\u0648\u0644\u06cc \u0631\u0627 \u0628\u0647 \u0631\u0627\u0647 \u0645\u06cc\u200c\u0627\u0646\u062f\u0627\u0632\u062f \u0648 \u0628\u0627\u0639\u062b \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u06cc\u0634\u062a\u0631 \u0698\u0646\u200c\u0647\u0627\u06cc \u0636\u062f\u067e\u06cc\u0631\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0631 \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0631\u0648\u06cc \u0645\u0648\u0634 \u0635\u062d\u0631\u0627\u06cc\u06cc \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0637\u0648\u0644 \u0639\u0645\u0631 \u06f3\u06f6 \u062a\u0627 \u06f8\u06f3% \u0634\u0648\u062f. \u067e\u0633 \u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0639\u0645\u0631 \u0637\u0648\u0644\u0627\u0646\u06cc \u062f\u0627\u0634\u062a\u0647\u200c\u0628\u0627\u0634\u06cc\u062f \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0628\u0647 \u062f\u0631\u062f \u0634\u0645\u0627 \u0645\u06cc\u200c\u062e\u0648\u0631\u062f.<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">\u0645\u0632\u0627\u06cc\u0627\u06cc \u0631\u0698\u06cc\u0645 \u0641\u0633\u062a\u06cc\u0646\u06af \u0686\u06cc\u0633\u062a\u061f<\/figcaption><\/figure>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2023\/11\/fasting-foods.jpg\" alt=\"\u0631\u0698\u06cc\u0645 \u062c\u0646\u06af\u062c\u0648 \u0686\u06cc\u0633\u062a\u061f\" class=\"wp-image-98969\" style=\"width:800px;height:undefinedpx\"\/><figcaption class=\"wp-element-caption\">\u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u062a\u063a\u0630\u06cc\u0647 \u0627\u06cc\u0646 \u0646\u0648\u0639 \u0627\u0632 \u0631\u0698\u06cc\u0645 \u0641\u0633\u062a\u06cc\u0646\u06af \u0631\u0627 \u062a\u0627\u0626\u06cc\u062f \u0646\u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 id='side-effeect'  class=\"wp-block-heading\" id=\"side-effeect\">\u0639\u0648\u0627\u0631\u0636 \u0631\u0698\u06cc\u0645 \u0631\u0648\u0632\u0647 \u062f\u0627\u0631\u06cc \u0641\u0633\u062a\u06cc\u0646\u06af \u0686\u06cc\u0633\u062a\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0632 <a href=\"https:\/\/doctoreto.com\/blog\/complications-fasting-diet\/\">\u0639\u0648\u0627\u0631\u0636 \u0631\u0698\u06cc\u0645 \u0641\u0633\u062a\u06cc\u0646\u06af<\/a> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 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id=\"tips\">\u0646\u06a9\u0627\u062a \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0698\u06cc\u0645 \u0641\u0633\u062a\u06cc\u0646\u06af \u06a9\u0647 \u0628\u0627\u06cc\u062f \u0628\u062f\u0627\u0646\u06cc\u062f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0646\u06a9\u0627\u062a \u0632\u06cc\u0631 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u0631\u0627\u062d\u062a\u200c\u062a\u0631 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0631\u0627 \u0628\u06af\u06cc\u0631\u06cc\u062f \u0648 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0631\u0698\u06cc\u0645 \u0631\u0648\u0632\u0647\u200c\u062f\u0627\u0631\u06cc \u0645\u062a\u0646\u0627\u0648\u0628 \u0631\u0627 \u0628\u0647 \u062d\u062f\u0627\u06a9\u062b\u0631 \u0628\u0631\u0633\u0627\u0646\u0646\u062f: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 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class=\"wp-block-paragraph\">\u0631\u0698\u06cc\u0645 \u0641\u0633\u062a\u06cc\u06af \u062a\u0623\u062b\u06cc\u0631\u0627\u062a \u0632\u06cc\u0631 \u0631\u0627 \u0631\u0648\u06cc \u0628\u062f\u0646 \u0634\u0645\u0627 \u062f\u0627\u0631\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0647\u0648\u0631\u0645\u0648\u0646 \u0631\u0634\u062f \u0627\u0646\u0633\u0627\u0646\u06cc: \u0627\u06cc\u0646 \u0628\u0627\u0632\u0647\u200c\u0647\u0627\u06cc \u06af\u0631\u0633\u0646\u06af\u06cc \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0628\u062f\u0646 \u0634\u0645\u0627 \u062a\u0627 \u06f5 \u0628\u0631\u0627\u0628\u0631 \u0628\u06cc\u0634\u062a\u0631 \u0647\u0648\u0631\u0645\u0648\u0646 \u0631\u0634\u062f \u062a\u0631\u0634\u062d \u06a9\u0646\u062f \u06a9\u0647 \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u0627\u0647\u06cc\u0686\u0647 \u0648 \u063a\u06cc\u0631\u0647 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alt=\"\u0631\u0698\u06cc\u0645 \u0641\u0633\u062a\u06cc\u0646\u06af \u0686\u0646\u062f \u0631\u0648\u0632\u0647 \u0627\u0633\u062a\u061f\" class=\"wp-image-98974\" style=\"width:800px;height:undefinedpx\"\/><figcaption class=\"wp-element-caption\">\u06cc\u06a9 \u0631\u0648\u06cc\u06a9\u0631\u062f \u0631\u0648\u0632\u0647 \u062f\u0627\u0631\u06cc \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0627\u0647\u062f\u0627\u0641 \u0648 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u062e\u0648\u062f \u067e\u06cc\u062f\u0627 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0631\u0627\u0633\u0627\u0633 \u0622\u0646 \u0645\u062f\u062a \u0632\u0645\u0627\u0646 \u0631\u0698\u06cc\u0645 \u0641\u0633\u062a\u06cc\u0646\u06af \u062e\u0648\u062f \u0631\u0627 \u0628\u0686\u06cc\u0646\u06cc\u062f.<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0641\u0633\u062a\u06cc\u0646\u06af-\u062f\u0631-\u0631\u0698\u06cc\u0645-\u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9-\u06a9\u0627\u0631\u0628\u0631\u062f-\u062f\u0627\u0631\u062f-\u062a\u0641\u0627\u0648\u062a-\u0631\u0698\u064a\u0645-\u0643\u062a\u0648-\u0648-\u0641\u0633\u062a\u064a\u0646\u06af-\u0686\u06cc\u0633\u062a\">\u0641\u0633\u062a\u06cc\u0646\u06af \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 \u06a9\u0627\u0631\u0628\u0631\u062f \u062f\u0627\u0631\u062f\u061f (\u062a\u0641\u0627\u0648\u062a \u0631\u0698\u064a\u0645 \u0643\u062a\u0648 \u0648 \u0641\u0633\u062a\u064a\u0646\u06af \u0686\u06cc\u0633\u062a\u061f)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u06cc\u06a9\u06cc \u0627\u0632 \u06a9\u0627\u0631\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0627\u0639\u062b \u0627\u062b\u0631\u0628\u062e\u0634\u06cc \u0628\u0647\u062a\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 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