{"id":47447,"date":"2022-01-24T21:19:05","date_gmt":"2022-01-24T17:53:21","guid":{"rendered":"https:\/\/doctoreto.com\/blog\/?p=47447"},"modified":"2024-04-27T16:51:35","modified_gmt":"2024-04-27T13:21:35","slug":"egg-diet-for-weight-loss","status":"publish","type":"post","link":"https:\/\/doctoreto.com\/blog\/egg-diet-for-weight-loss\/","title":{"rendered":"\u0631\u0698\u06cc\u0645 \u062a\u062e\u0645 \u0645\u0631\u063a \u0686\u06cc\u0633\u062a \u0648 \u0686\u06af\u0648\u0646\u0647 \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0645\u06cc \u0634\u0648\u062f\u061f"},"content":{"rendered":"<div class='table-of-content'><div class='content-list'><h2 id='toggle' class='inactive-content'>\u0641\u0647\u0631\u0633\u062a \u0645\u0637\u0627\u0644\u0628<\/h2><\/div><ul id='panel'><li class='heading-level-2'><a href='#what-is'>\u0631\u0698\u06cc\u0645 \u062a\u062e\u0645 \u0645\u0631\u063a \u0686\u06cc\u0633\u062a\u061f<\/a><\/li><li class='heading-level-2'><a href='#types'>\u0627\u0646\u0648\u0627\u0639 \u0631\u0698\u06cc\u0645 \u062a\u062e\u0645 \u0645\u0631\u063a&nbsp;<\/a><\/li><li class='heading-level-2'><a href='#effect'><br>\u062a\u0623\u062b\u06cc\u0631 \u0631\u0698\u06cc\u0645 \u062a\u062e\u0645 \u0645\u0631\u063a \u062f\u0631 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645<\/a><\/li><li class='heading-level-2'><a href='#benefits'>\u0645\u0632\u0627\u06cc\u0627\u06cc \u0631\u0698\u06cc\u0645 \u062a\u062e\u0645 \u0645\u0631\u063a<\/a><\/li><li class='heading-level-2'><a href='#side-effects'>\u0639\u0648\u0627\u0631\u0636 \u0631\u0698\u06cc\u0645 \u062a\u062e\u0645 \u0645\u0631\u063a<\/a><\/li><li class='heading-level-2'><a href='#cause-weight-loss'>\u0622\u06cc\u0627 \u0631\u0698\u06cc\u0645 \u062a\u062e\u0645 \u0645\u0631\u063a \u0628\u0627\u0639\u062b \u0644\u0627\u063a\u0631\u06cc \u0645\u06cc \u0634\u0648\u062f\u061f<\/a><\/li><li class='heading-level-2'><a href='#diet-plan'>\u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u062a\u062e\u0645 \u0645\u0631\u063a \u0686\u06af\u0648\u0646\u0647 \u0627\u0633\u062a\u061f<\/a><\/li><li class='heading-level-2'><a href='#egg-and-potato-diet'>\u0631\u0698\u06cc\u0645 \u062a\u062e\u0645 \u0645\u0631\u063a \u0648 \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u0686\u06cc\u0633\u062a\u061f<\/a><\/li><li class='heading-level-2'><a href='#conclusion'>\u0646\u062a\u06cc\u062c\u0647 \u06af\u06cc\u0631\u06cc \u0648 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0645\u0631\u0627\u062c\u0639\u0647 \u0628\u0647 \u067e\u0632\u0634\u06a9<\/a><\/li><\/ul><\/div>\n<p class=\"wp-block-paragraph\">\u0686\u0627\u0642\u06cc \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0639\u0636\u0644\u0627\u062a \u062f\u0646\u06cc\u0627\u06cc \u0645\u062f\u0631\u0646 \u0627\u0645\u0631\u0648\u0632\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0639\u0648\u0627\u0631\u0636 \u0646\u0627\u0634\u06cc \u0627\u0632 \u0622\u0646\u060c \u062a\u0623\u062b\u06cc\u0631\u0627\u062a \u0628\u062f\u06cc \u0631\u0627 \u0631\u0648\u06cc \u0628\u062f\u0646 \u0648 \u0633\u0644\u0627\u0645\u062a \u0622\u0646 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u062f. \u0627\u0632 \u062f\u06cc\u06af\u0631 \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc \u0627\u0646\u0633\u0627\u0646 \u0645\u062f\u0631\u0646 \u0639\u062c\u0644\u0647 \u0627\u0633\u062a \u0628\u0631\u0627\u06cc \u0647\u0645\u06cc\u0646 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u062f\u0686\u0627\u0631 \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u0647\u0633\u062a\u0646\u062f \u0647\u0645\u06cc\u0634\u0647 \u0628\u0647\u200c\u062f\u0646\u0628\u0627\u0644 \u06cc\u06a9 <a href=\"https:\/\/doctoreto.com\/blog\/7-day-general-motorz-diet\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc<\/a> \u0633\u0631\u06cc\u0639 \u0647\u0633\u062a\u0646\u062f\u060c \u06a9\u0647 <strong>\u0631\u0698\u06cc\u0645 \u062a\u062e\u0645 \u0645\u0631\u063a <\/strong>\u0647\u0645 \u06cc\u06a9\u06cc \u0627\u0632 \u0647\u0645\u06cc\u0646 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627 \u0627\u0633\u062a. \u0627\u0645\u0627 \u0622\u06cc\u0627 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0645\u0628\u062a\u0646\u06cc \u0628\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u060c \u0631\u0698\u06cc\u0645 \u0633\u0627\u0644\u0645\u06cc \u0627\u0633\u062a\u061f \u062f\u0631 \u0631\u0698\u06cc\u0645 \u062a\u062e\u0645 \u0645\u0631\u063a \u0686\u0647 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u0645 \u0628\u062e\u0648\u0631\u06cc\u0645\u061f \u0622\u06cc\u0627\u06cc\u0627 \u0648\u0627\u0642\u0639\u0627 \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f\u061f \u0686\u0647 \u0639\u0648\u0627\u0631\u0636\u06cc \u062f\u0627\u0631\u062f\u061f \u0645\u062b\u0644 \u0647\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc\u060c \u0631\u0698\u06cc\u0645 \u062a\u062e\u0645 \u0645\u0631\u063a \u0647\u0645 \u0637\u0631\u0641\u062f\u0627\u0631\u0627\u0646 \u0648 \u0645\u062e\u0627\u0644\u0641\u0627\u0646 \u062e\u0648\u062f \u0631\u0627 \u062f\u0627\u0631\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0647 \u200c\u0646\u0638\u0631 \u0639\u062f\u0647\u200c\u0627\u06cc \u0631\u0698\u06cc\u0645 \u062a\u062e\u0645\u200c \u0645\u0631\u063a \u0628\u0647 \u200c\u062e\u0627\u0637\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0645\u062d\u0648\u0631 \u0628\u0648\u062f\u0646\u0634 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647\u200c\u200c\u062e\u0648\u0628\u06cc \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0634\u0648\u062f. \u062f\u0631 \u062d\u0627\u0644\u06cc \u200c\u06a9\u0647 \u0627\u0632 \u0646\u0638\u0631 \u0645\u062e\u0627\u0644\u0641\u0627\u0646\u060c \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0628\u0647\u200c \u062e\u0627\u0637\u0631 \u0645\u0635\u0631\u0641 \u067e\u0627\u06cc\u06cc\u0646 \u0641\u06cc\u0628\u0631 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u062b\u0631\u06af\u0630\u0627\u0631 \u0628\u0627\u0634\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0627\u0632 \u0648\u0628\u200c\u0633\u0627\u06cc\u062a \u062f\u06a9\u062a\u0631 \u062a\u0648 \u0628\u0627 \u0645\u0627 \u0647\u0645\u0631\u0627\u0647 \u0634\u0648\u06cc\u062f \u062a\u0627 \u0628\u0627 \u0627\u06cc\u0646 \u0631\u0648\u0634\u060c \u0641\u0648\u0627\u06cc\u062f \u0648 \u0639\u0648\u0627\u0631\u0636 \u0622\u0646 \u0622\u0634\u0646\u0627 \u0634\u0648\u06cc\u062f. \u0628\u0647 \u062e\u0627\u0637\u0631 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u067e\u0632\u0634\u06a9\u0627\u0646 <a href=\"https:\/\/doctoreto.com\/doctors\/speciality\/dietitian\">\u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647 <\/a>\u062f\u0631 \u062f\u06a9\u062a\u0631\u062a\u0648 \u0647\u0645 \u0628\u0647 \u0635\u0648\u0631\u062a \u0645\u0634\u0627\u0648\u0631\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646 \u0648 \u0647\u0645 \u0645\u0631\u0627\u062c\u0639\u0647 \u062d\u0636\u0648\u0631\u06cc\u060c \u0647\u0645\u0631\u0627\u0647 \u0634\u0645\u0627 \u0647\u0633\u062a\u0646\u062f \u062a\u0627 \u0628\u062a\u0648\u0627\u0646\u0646\u062f \u062f\u0631 \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0648\u0632\u0646 \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f.<\/p>\n\n\n<section class=\"offer-banner\" style=\"background-image: url(https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2024\/01\/diet-banner-desk.png),url(https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2024\/01\/diet-banner-mob.png)\"><div class=\"offer-detail\"><p class=\"diet\">\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc<\/p><p class=\"text-diet desk\">\u0627\u0632 \u06a9\u0644\u06cc\u0646\u06cc\u06a9 \u0647\u0627\u06cc \u0645\u0639\u062a\u0628\u0631 \u0628\u0627 \u0647\u0632\u06cc\u0646\u0647 \u0645\u0646\u0627\u0633\u0628<\/p><\/div><div class=\"call-to-action-banner diet\"><span class=\"call-to-action diet\">\u0631\u0698\u06cc\u0645 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/span><span class=\"call-to-action diet\">\u0631\u0698\u06cc\u0645 \u062f\u06cc\u0627\u0628\u062a<\/span><span class=\"call-to-action diet\">\u0631\u0698\u06cc\u0645 \u0631\u0634\u062f \u06a9\u0648\u062f\u06a9\u0627\u0646<\/span><span class=\"call-to-action diet\">\u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc<\/span><span class=\"call-to-action diet\">\u0631\u0698\u06cc\u0645 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/span><\/div><p class=\"text-diet mob\">\u0628\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u06a9\u06cc\u0641\u06cc\u062a \u0627\u0632 \u067e\u0632\u0634\u06a9\u0627\u0646 \u0628\u0631\u062a\u0631<\/p><img decoding=\"async\" class=\"float-icon-doctoreto-offer\" alt=\"\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2023\/10\/doctoreto-clinic-png-1.svg\"><button class=\"offer-button diet blog-cta\" data-cta-position=\"up\" data-cta-type=\"Banner\" onclick=\"window.location.href='https:\/\/doctoreto.com\/offers\/speciality\/dietitian'\">\u0645\u0634\u0627\u0647\u062f\u0647 \u0647\u0645\u0647<i class=\"icofont-rounded-left\"><\/i><\/button><\/section>\n\n\n\n<h2 id='what-is'  class=\"wp-block-heading\" id=\"what-is\">\u0631\u0698\u06cc\u0645 \u062a\u062e\u0645 \u0645\u0631\u063a \u0686\u06cc\u0633\u062a\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u062e\u0645 \u0645\u0631\u063a \u06cc\u06a9\u06cc \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u062d\u0627\u0648\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0686\u0631\u0628\u06cc \u0633\u0627\u0644\u0645\u060c \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u062a\u0642\u0631\u06cc\u0628\u0627 \u0628\u0627 \u0630\u0627\u0626\u0642\u0647 \u0627\u06a9\u062b\u0631 \u0645\u0631\u062f\u0645 \u062c\u0648\u0631 \u062f\u0631 \u0645\u06cc\u200c\u0622\u06cc\u062f. \u0627\u06cc\u0646 \u062e\u0648\u0631\u0627\u06a9\u06cc \u0632\u0631\u062f \u0648 \u0633\u0641\u06cc\u062f \u062c\u0630\u0627\u0628 \u0628\u0647 \u200c\u062e\u0627\u0637\u0631 \u0647\u0645\u06cc\u0646 \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u06a9\u0647 \u062f\u0627\u0631\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06cc\u06a9\u06cc \u0627\u0632 \u06af\u0632\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0628\u0627\u0634\u062f. \u0627\u0632 \u0631\u0648\u06cc \u0627\u0633\u0645 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0647\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0641\u0647\u0645\u06cc\u062f \u06a9\u0647 \u06a9\u0644 \u0631\u0698\u06cc\u0645 \u062d\u0648\u0644 \u0645\u062d\u0648\u0631 \u062a\u062e\u0645 \u0645\u0631\u063a \u0645\u06cc\u200c\u06af\u0631\u062f\u062f. \u0627\u0644\u0628\u062a\u0647 \u0632\u06cc\u0627\u062f \u0646\u06af\u0631\u0627\u0646 \u0646\u0634\u0648\u06cc\u062f \u0642\u0631\u0627\u0631 \u0646\u06cc\u0633\u062a \u062a\u0645\u0627\u0645 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u062a\u062e\u0645\u200c \u0645\u0631\u063a \u0646\u0648\u0634 \u062c\u0627\u0646 \u06a9\u0646\u06cc\u062f! \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647\u060c \u062c\u0632\u0621<a href=\"https:\/\/doctoreto.com\/blog\/worlds-most-papular-diets\/\" target=\"_blank\" rel=\"noreferrer noopener\"> \u0631\u0698\u06cc\u0645\u200c \u0647\u0627\u06cc \u0645\u0639\u0631\u0648\u0641 <\/a>\u06a9\u0645\u200c \u06a9\u0627\u0644\u0631\u06cc \u0648 \u06a9\u0645 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0648 \u0647\u0645\u06cc\u0646\u200c\u0637\u0648\u0631 \u063a\u0646\u06cc \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0635\u0631\u0641\u0627 \u0628\u0627 \u0647\u062f\u0641 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0633\u0631\u06cc\u0639 \u0645\u0648\u0631\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0631\u0698\u06cc\u0645 \u062a\u062e\u0645 \u0645\u0631\u063a \u0627\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641\u06cc \u062f\u0627\u0631\u062f \u06a9\u0647 \u0627\u0632 <strong>\u0631\u0698\u06cc\u0645 \u0633\u0641\u06cc\u062f\u0647 \u062a\u062e\u0645 \u0645\u0631\u063a<\/strong> 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\u0641\u0631\u0635\u062a\u06cc \u0647\u0645 \u0646\u062f\u0627\u0631\u06cc\u062f\u060c \u0628\u062f \u0646\u06cc\u0633\u062a \u0628\u0647 \u0631\u0698\u06cc\u0645 \u0633\u0647 \u0631\u0648\u0632\u0647 \u0644\u0627\u063a\u0631\u06cc \u0628\u0627 \u062a\u062e\u0645 \u0645\u0631\u063a \u0641\u06a9\u0631 \u06a9\u0646\u06cc\u062f! \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0627\u0632 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0633\u0631\u06cc\u0639 \u0644\u0627\u063a\u0631\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0648\u062e\u062a\u200c\u0648\u200c\u0633\u0627\u0632 \u0628\u062f\u0646\u060c \u0686\u0631\u0628\u06cc\u200c\u0647\u0627 \u0631\u0627 \u0627\u0632 \u0628\u06cc\u0646 \u0645\u06cc\u200c\u0628\u0631\u062f.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2022\/01\/egg-diet-1.jpg\" alt=\"\u0631\u0698\u06cc\u0645 \u062a\u062e\u0645 \u0645\u0631\u063a\" class=\"wp-image-47449\" srcset=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2022\/01\/egg-diet-1.jpg 800w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2022\/01\/egg-diet-1-300x225.jpg 300w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2022\/01\/egg-diet-1-768x576.jpg 768w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2022\/01\/egg-diet-1-150x113.jpg 150w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2022\/01\/egg-diet-1-696x522.jpg 696w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2022\/01\/egg-diet-1-560x420.jpg 560w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2022\/01\/egg-diet-1-80x60.jpg 80w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2022\/01\/egg-diet-1-265x198.jpg 265w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">\u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0627\u0646\u0648\u0627\u0639 \u0645\u062a\u0641\u0627\u0648\u062a\u06cc \u062f\u0627\u0631\u062f \u06a9\u0647 \u0647\u0631 \u06a9\u062f\u0627\u0645 \u0627\u0632 \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc \u0645\u0634\u062e\u0635\u06cc \u0628\u0631\u062e\u0648\u0631\u062f\u0627\u0631\u0646\u062f.<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 id='types'  class=\"wp-block-heading\" id=\"types\">\u0627\u0646\u0648\u0627\u0639 \u0631\u0698\u06cc\u0645 \u062a\u062e\u0645 \u0645\u0631\u063a&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0622\u0646\u0647\u0627 \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f1. \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062a\u062e\u0645 \u0645\u0631\u063a \u0622\u0628 \u067e\u0632<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0631\u0698\u06cc\u0645 \u062a\u062e\u0645 \u0645\u0631\u063a \u0622\u0628\u067e\u0632<\/strong> \u06cc\u06a9\u06cc \u0627\u0632 \u0632\u06cc\u0631\u0645\u062c\u0645\u0648\u0639\u0647\u200c\u0647\u0627\u06cc \u0631\u0698\u06cc\u0645 \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0627\u0633\u062a \u06a9\u0647 \u0635\u0631\u0641\u0627 \u0631\u0648\u06cc \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0622\u0628 \u067e\u0632 \u062a\u0623\u06a9\u06cc\u062f \u062f\u0627\u0631\u062f\u060c \u0622\u0646 \u0647\u0645 \u062d\u062f\u0627\u0642\u0644 \u062f\u0648 \u062a\u0627 \u0633\u0647 \u062a\u062e\u0645 \u0645\u0631\u063a \u062f\u0631 \u06a9\u0644 \u0631\u0648\u0632. \u0645\u062b\u0644\u0627 \u0635\u0628\u062d\u0627\u0646\u0647 \u062d\u062f\u0627\u0642\u0644 \u062f\u0648 \u062a\u062e\u0645 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class=\"wp-block-heading\">\u06f5. \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062a\u062e\u0645 \u0645\u0631\u063a \u067e\u0632\u0634\u06a9\u06cc<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062d\u0633\u0627\u0628\u200c\u0634\u062f\u0647\u200c\u0627\u06cc \u06a9\u0647 \u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647 \u0633\u0647 \u0648\u0639\u062f\u0647 \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u06cc\u06a9 \u062a\u06a9\u0647 \u0646\u0627\u0646 \u062a\u0634\u06a9\u06cc\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u062f\u0631 \u0637\u06cc \u0622\u0646\u060c \u0647\u0631 \u0686\u0642\u062f\u0631 \u06a9\u0647 \u062f\u0644\u062a\u0627\u0646 \u0628\u062e\u0648\u0627\u0647\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0645\u06cc\u0648\u0647 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0647\u0645 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f. 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class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2022\/01\/egg-diet-5.jpg\" alt=\"\u0631\u0698\u06cc\u0645 \u062a\u062e\u0645 \u0645\u0631\u063a \u0648 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645\" class=\"wp-image-47450\" srcset=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2022\/01\/egg-diet-5.jpg 800w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2022\/01\/egg-diet-5-300x225.jpg 300w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2022\/01\/egg-diet-5-768x576.jpg 768w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2022\/01\/egg-diet-5-150x113.jpg 150w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2022\/01\/egg-diet-5-696x522.jpg 696w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2022\/01\/egg-diet-5-560x420.jpg 560w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2022\/01\/egg-diet-5-80x60.jpg 80w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2022\/01\/egg-diet-5-265x198.jpg 265w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">\u0627\u0646\u0648\u0627\u0639 \u0631\u0698\u06cc\u0645 \u062a\u062e\u0645 \u0645\u0631\u063a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0648 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f \u0627\u0645\u0627 \u0639\u0648\u0627\u0631\u0636 \u0632\u06cc\u0627\u062f\u06cc \u0647\u0645 \u062e\u0648\u0627\u0647\u062f \u062f\u0627\u0634\u062a. <\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u06f6-\u0631\u0698\u06cc\u0645-\u0633\u0647-\u0631\u0648\u0632\u0647-\u062a\u062e\u0645-\u0645\u0631\u063a\">\u06f6. \u0631\u0698\u06cc\u0645 \u0633\u0647 \u0631\u0648\u0632\u0647 \u062a\u062e\u0645 \u0645\u0631\u063a<\/h3>\n\n\n\n<p 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\u067e\u0633 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627\u06cc \u0628\u062f\u0646 \u062a\u0627\u0645\u06cc\u0646 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0648 \u0646\u06cc\u0627\u0632\u06cc \u0628\u0647 \u0627\u0632 \u0628\u06cc\u0646 \u0628\u0631\u062f\u0646 \u0645\u0627\u0647\u06cc\u0686\u0647 \u0646\u06cc\u0633\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0628\u0631\u0627\u06cc \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 <a href=\"https:\/\/doctoreto.com\/blog\/tag\/ketogenic-diet\/\">\u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9<\/a> \u0645\u06cc\u200c\u06af\u06cc\u0631\u0646\u062f \u0647\u0645 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a \u0632\u06cc\u0631\u0627 \u0645\u0642\u062f\u0627\u0631 \u062e\u06cc\u0644\u06cc \u06a9\u0645\u06cc \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0627\u0631\u062a \u062f\u0627\u0631\u062f \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0622\u0646 \u0632\u06cc\u0627\u062f \u0627\u0633\u062a. \u0645\u062e\u0635\u0648\u0635\u0627 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0645\u062f\u062a\u06cc \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648 \u06af\u0631\u0641\u062a\u0647\u200c\u0627\u0646\u062f \u0648 \u0648\u0632\u0646 \u0622\u0646\u0647\u0627 \u062f\u06cc\u06af\u0631 \u062f\u0686\u0627\u0631 \u06a9\u0627\u0647\u0634 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0627 \u06a9\u0645\u06a9 \u0631\u0698\u06cc\u0645 \u062a\u062e\u0645 \u0645\u0631\u063a \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0648\u0632\u0646 \u06a9\u0645 \u06a9\u0646\u0646\u062f. \u0627\u06cc\u0646 \u0628\u0647 \u0622\u0646\u0647\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0627\u0632 \u067e\u0644\u0627\u062a\u0648\u06cc\u06cc \u06a9\u0647 \u062f\u0631\u06af\u06cc\u0631 \u0622\u0646 \u0634\u062f\u0647\u200c\u0627\u0646\u062f \u0631\u0647\u0627 \u0634\u0648\u0646\u062f \u0648 \u0645\u062c\u062f\u062f\u0627 \u0648\u0632\u0646 \u0622\u0646\u0647\u0627 \u06a9\u0627\u0647\u0634 \u067e\u06cc\u062f\u0627 \u06a9\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0631\u0698\u06cc\u0645 \u0633\u0647 \u0631\u0648\u0632\u0647\u200c\u06cc \u062a\u062e\u0645 \u0645\u0631\u063a \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0622\u0633\u0627\u0646 \u0628\u0647 \u0646\u0638\u0631 \u0628\u0631\u0633\u062f \u0627\u0645\u0627 \u0627\u0632 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u062f\u0634\u0648\u0627\u0631 \u0627\u0633\u062a \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0633\u0647 \u0631\u0648\u0632 \u0633\u062e\u062a\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u067e\u06cc\u0634 \u0622\u0648\u0631\u062f. \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0628\u0647 \u0634\u06a9\u0644 \u0632\u06cc\u0631 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\u062d\u062f\u0627\u0642\u0644 \u06f6 \u062a\u062e\u0645 \u0645\u0631\u063a \u0628\u0627\u06cc\u062f \u0628\u062e\u0648\u0631\u06cc\u062f \u0648 \u0627\u06cc\u0646 \u062a\u062e\u0645 \u0645\u0631\u063a\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062a\u0627 \u0633\u0647 \u0633\u0627\u0639\u062a \u0642\u0628\u0644 \u0627\u0632 \u0628\u0647 \u062e\u0648\u0627\u0628 \u0631\u0641\u062a\u0646 \u062a\u0645\u0627\u0645 \u0634\u0648\u0646\u062f.<\/li>\n\n\n\n<li>\u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0646\u0648\u0634\u06cc\u062f\u0646 \u0622\u0628 \u0648 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u0628\u062f\u0648\u0646 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0631\u0627 \u0641\u0631\u0627\u0645\u0648\u0634 \u0646\u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u06f3 \u062a\u0627 \u06f5 \u0631\u0648\u0632\u0647 \u0628\u06af\u06cc\u0631\u06cc\u062f. \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u062f\u0642\u06cc\u0642\u200c\u062a\u0631 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631 <a href=\"https:\/\/peopleschoicebeefjerky.com\/blogs\/news\/3-day-egg-diet\" target=\"_blank\" rel=\"noreferrer noopener\">peopleschoicebeefjerky <\/a>\u0628\u06cc\u0627\u0628\u06cc\u062f.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-\u0631\u0698\u06cc\u0645-\u0633\u0647-\u0631\u0648\u0632\u0647-\u062a\u062e\u0645-\u0645\u0631\u063a-\u0648-\u0645\u06cc\u0648\u0647\">\u0631\u0698\u06cc\u0645 \u0633\u0647 \u0631\u0648\u0632\u0647 \u062a\u062e\u0645 \u0645\u0631\u063a \u0648 \u0645\u06cc\u0648\u0647<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u06af\u0627\u0647\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0631\u0698\u06cc\u0645 \u062a\u062e\u0645 \u0645\u0631\u063a \u0631\u0627 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onclick=\"window.location.href='https:\/\/doctoreto.com\/doctors\/speciality\/dietitian'\"><span>\u0628\u0647\u062a\u0631\u06cc\u0646 \u062f\u06a9\u062a\u0631 \u062a\u063a\u0630\u06cc\u0647 <\/span><img decoding=\"async\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/content\/ic_calender_filled.svg\"><\/button><\/div><img decoding=\"async\" class=\"float-icon-doctoreto\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/logos\/doctoreto-logo-banner.svg\"><\/section>\n\n\n\n<h2 id='effect'  class=\"wp-block-heading\" id=\"effect\"><br>\u062a\u0623\u062b\u06cc\u0631 \u0631\u0698\u06cc\u0645 \u062a\u062e\u0645 \u0645\u0631\u063a \u062f\u0631 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631\u0633\u062a \u0627\u0633\u062a \u06a9\u0647 \u062a\u062e\u0645 \u0645\u0631\u063a \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0648 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class=\"wp-block-paragraph\">\u06cc\u0627\u062f\u062a\u0627\u0646 \u0628\u0627\u0634\u062f \u06a9\u0647 \u0645\u0648\u0641\u0642\u06cc\u062a \u0645\u0639\u0645\u0648\u0644\u0627 \u0645\u0633\u06cc\u0631 \u0637\u0648\u0644\u0627\u0646\u06cc\u200c \u062f\u0627\u0631\u062f \u0648 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0631\u0647 \u0635\u062f\u0633\u0627\u0644\u0647 \u0631\u0627 \u062f\u0631 \u06cc\u06a9 \u0634\u0628 \u0637\u06cc \u06a9\u0631\u062f. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0647\u0645 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u0645\u0634\u0648\u0631\u062a \u0628\u0627 \u06cc\u06a9 \u0645\u0634\u0627\u0648\u0631 \u062a\u063a\u0630\u06cc\u0647 \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0648 \u0631\u0627\u0647 \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0631\u0627 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\u0628\u062f\u0646: \u0648\u062c\u0648\u062f \u0627\u0633\u06cc\u062f\u0622\u0645\u06cc\u0646\u0647 \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 \u062f\u0631 \u062a\u062e\u0645 \u0645\u0631\u063a \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0628\u062f\u0646 \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062a\u062e\u0645 \u0645\u0631\u063a \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0648\u062e\u062a\u200c\u0648\u200c\u0633\u0627\u0632 \u0648 \u062d\u0641\u0638 \u0639\u0636\u0644\u0627\u062a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u062f.<\/li>\n\n\n\n<li>\u062b\u0628\u0627\u062a \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\u06cc: \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a \u0648 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0627\u0644\u0631\u06cc \u06a9\u0645\u060c \u0628\u0627\u0639\u062b \u0634\u062f\u0647\u200c\u0627\u0633\u062a \u06a9\u0647 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0644\u0627\u063a\u0631\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0648\u062a\u0627\u0647 \u0645\u062f\u062a \u0628\u0627\u0634\u062f.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"1066\" height=\"600\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2022\/01\/egg-diet-2.jpg\" alt=\"\u0639\u0648\u0627\u0631\u0636 \u0631\u0698\u06cc\u0645 \u062a\u062e\u0645 \u0645\u0631\u063a\" class=\"wp-image-47451\" style=\"width:800px;height:undefinedpx\" srcset=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2022\/01\/egg-diet-2.jpg 1066w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2022\/01\/egg-diet-2-300x169.jpg 300w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2022\/01\/egg-diet-2-1024x576.jpg 1024w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2022\/01\/egg-diet-2-768x432.jpg 768w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2022\/01\/egg-diet-2-150x84.jpg 150w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2022\/01\/egg-diet-2-696x392.jpg 696w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2022\/01\/egg-diet-2-746x420.jpg 746w\" sizes=\"(max-width: 1066px) 100vw, 1066px\" \/><figcaption class=\"wp-element-caption\">\u0628\u0627\u06cc\u062f \u0628\u067e\u0630\u06cc\u0631\u06cc\u0645 \u06a9\u0647 \u0627\u06cc\u0646 \u0631\u0648\u0634 \u0644\u0627\u063a\u0631\u06cc \u0646\u06cc\u0632 \u0645\u0627\u0646\u0646\u062f \u0647\u0631 \u0631\u0698\u06cc\u0645 \u062f\u06cc\u06af\u0631\u06cc\u060c \u0639\u0648\u0627\u0631\u0636 \u0645\u062e\u0635\u0648\u0635 \u0628\u0647 \u062e\u0648\u062f \u0631\u0627 \u062f\u0627\u0631\u062f.<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 id='side-effects'  class=\"wp-block-heading\" id=\"side-effects\">\u0639\u0648\u0627\u0631\u0636 \u0631\u0698\u06cc\u0645 \u062a\u062e\u0645 \u0645\u0631\u063a<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u06a9\u0627\u0644\u0631\u06cc \u06a9\u0645 \u0648 \u0639\u062f\u0645 \u062f\u0631\u06cc\u0627\u0641\u062a \u0641\u06cc\u0628\u0631 \u06a9\u0627\u0641\u06cc \u0627\u0632 \u0645\u0639\u0627\u06cc\u0628 \u0627\u0635\u0644\u06cc \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0627\u062d\u062a\u0645\u0627\u0644 \u06cc\u0628\u0648\u0633\u062a \u0647\u0645 \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u0631\u0648\u062f\u060c \u0686\u0631\u0627\u06a9\u0647 \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0641\u06cc\u0628\u0631 \u06a9\u0645\u06cc \u062f\u0627\u0631\u062f \u0648 \u0645\u06cc\u0632\u0627\u0646 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1000 \u062a\u0627 1300 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u062f\u060c \u0627\u0645\u0627 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u062a\u062e\u0645\u200c\u0645\u0631\u063a\u060c \u0646\u0647\u0627\u06cc\u062a \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc \u062f\u0631 \u0647\u0631 \u0648\u0639\u062f\u0647 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u06a9\u0644\u0633\u06cc\u0645 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u0647 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 400 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u0647\u0645 \u0646\u0645\u06cc\u200c\u0631\u0633\u062f\u061b \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0627\u06cc\u0646 \u0631\u0648\u0634\u060c \u06af\u0632\u06cc\u0646\u0647 \u0645\u0646\u0627\u0633\u0628\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u0628\u0627 \u062a\u0631\u0627\u06a9\u0645 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\u06a9\u0646\u06cc\u062f.<\/p>\n\n\n<section class=\"ads-banner\" style=\"background-image: url(https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/content\/Banner-services-single.png),url(https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/content\/Banner-services-single-mobile.png)\"><img decoding=\"async\" class=\"logo-doctoreto-banner\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/logos\/doctoreto-logo-banner.svg\"><p class=\"large-text\">\u0641\u06a9\u0631 \u0645\u06cc\u200c\u06a9\u0646\u06cc \u0628\u0647 \u062a\u062e\u0645 \u0645\u0631\u063a \u062d\u0633\u0627\u0633\u06cc\u062a \u062f\u0627\u0631\u06cc\u061f \u0639\u0644\u0627\u0626\u0645\u0634 \u0631\u0648 \u0628\u0647 \u067e\u0632\u0634\u06a9 \u0628\u06af\u0648<\/p>\n<div class=\"call-to-action-banner\"><button class=\"call-to-action hozori blog-cta\" data-cta-position=\"down\" data-cta-type=\"Banner\" onclick=\"window.location.href='https:\/\/doctoreto.com\/doctors\/service\/food-intolerance'\"><span>\u062f\u06a9\u062a\u0631 \u0622\u0644\u0631\u0698\u06cc \u063a\u0630\u0627\u06cc\u06cc<\/span><img decoding=\"async\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/content\/ic_calender_filled.svg\"><\/button><\/div><\/section>\n\n\n\n<h2 id='cause-weight-loss'  class=\"wp-block-heading\" id=\"cause-weight-loss\">\u0622\u06cc\u0627 \u0631\u0698\u06cc\u0645 \u062a\u062e\u0645 \u0645\u0631\u063a \u0628\u0627\u0639\u062b \u0644\u0627\u063a\u0631\u06cc \u0645\u06cc \u0634\u0648\u062f\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0645\u0632\u06cc\u062a \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc\u060c <strong>\u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0633\u0631\u06cc\u0639<\/strong> \u0627\u0633\u062a \u06a9\u0647 \u06af\u0632\u06cc\u0646\u0647 \u0627\u0648\u0644 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0641\u0631\u0627\u062f\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u0646\u062f \u0644\u0627\u063a\u0631 \u0634\u0648\u0646\u062f. \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0628\u0647\u200c \u0634\u06a9\u0644 \u063a\u06cc\u0631\u0645\u0633\u062a\u0642\u06cc\u0645\u06cc \u0628\u0627\u0639\u062b \u0644\u0627\u063a\u0631\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0627\u0645\u0627 \u0627\u0632 \u0646\u0638\u0631 \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u062a\u063a\u0630\u06cc\u0647\u060c \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062a\u062e\u0645 \u0645\u0631\u063a \u0628\u0647 \u200c\u0634\u062f\u062a \u0645\u062d\u062f\u0648\u062f\u06a9\u0646\u0646\u062f\u0647 \u0627\u0633\u062a \u0648 \u0628\u0647\u200c \u062e\u0627\u0637\u0631 \u0639\u062f\u0645 \u0648\u062c\u0648\u062f 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\u062a\u0645\u0627\u0645 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 \u0631\u0627 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u06a9\u0627\u0641\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-style-default is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u0631\u0698\u06cc\u0645 \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0628\u0627\u0639\u062b \u0644\u0627\u063a\u0631\u06cc \u0633\u0631\u06cc\u0639 (3 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u062f\u0631 3 \u0631\u0648\u0632) \u0645\u06cc\u200c\u0634\u0648\u062f \u0627\u0645\u0627 \u0639\u0648\u0627\u0631\u0636\u06cc \u0645\u0627\u0646\u0646\u062f \u06a9\u0644\u0633\u06cc\u0645 \u067e\u0627\u06cc\u06cc\u0646\u060c \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0628\u0627\u0644\u0627\u060c \u0645\u0634\u06a9\u0644\u0627\u062a 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\u0647\u0645 \u0628\u0631\u0631\u0633\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0631\u0648\u0632 \u0627\u0648\u0644<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0639\u062f\u0647 \u0635\u0628\u062d\u0627\u0646\u0647<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u062e\u0645 \u0645\u0631\u063a \u0622\u0628\u200c\u067e\u0632 2 \u0639\u062f\u062f<\/li>\n\n\n\n<li>\u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc 2 \u0639\u062f\u062f<\/li>\n\n\n\n<li>\u0686\u0627\u06cc \u0633\u0628\u0632 \u0628\u062f\u0648\u0646 \u0642\u0646\u062f \u0648 \u0634\u06a9\u0631 \u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0648 \u0639\u062f\u062f \u062a\u062e\u0645 \u0645\u0631\u063a \u0627\u0645\u0644\u062a \u0628\u0627 \u0627\u0633\u0641\u0646\u0627\u062c \u0648 \u0628\u0631\u0648\u06a9\u0644\u06cc \u0647\u0645 \u0628\u062e\u0648\u0631\u06cc\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0646\u0627\u0647\u0627\u0631<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0633\u0641\u06cc\u062f\u0647 \u062a\u062e\u0645 \u0645\u0631\u063a 2 \u0639\u062f\u062f<\/li>\n\n\n\n<li>\u0645\u0627\u0647\u06cc \u067e\u062e\u062a\u0647 \u0648 \u0622\u0628 \u067e\u0632 120 \u06af\u0631\u0645<\/li>\n\n\n\n<li>\u0686\u0627\u06cc \u0633\u0628\u0632 \u06cc\u06a9 \u0644\u06cc\u0648\u0627\u0646<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u06cc\u06a9 \u0639\u062f\u062f \u0633\u06cc\u0628<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0634\u0627\u0645<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u06a9\u0644 \u0628\u0631\u0648\u06a9\u0644\u06cc<\/li>\n\n\n\n<li>\u06af\u0644 \u06a9\u0644\u0645<\/li>\n\n\n\n<li>\u0644\u0648\u0628\u06cc\u0627 \u0633\u0628\u0632 \u0648 \u0646\u062e\u0648\u062f \u0641\u0631\u0646\u06af\u06cc<\/li>\n\n\n\n<li>\u0647\u0648\u06cc\u062c \u0628\u062e\u0627\u0631\u067e\u0632\u0634\u062f\u0647<\/li>\n\n\n\n<li>\u0686\u0627\u06cc \u0633\u0628\u0632 \u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646<\/li>\n<\/ul>\n\n\n\n\n\n<h3 class=\"wp-block-heading\">\u0631\u0648\u0632 \u062f\u0648\u0645<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0635\u0628\u062d\u0627\u0646\u0647<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0645\u0648\u0632 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; \u06cc\u06a9 \u0639\u062f\u062f<\/li>\n\n\n\n<li>\u062a\u062e\u0645 \u0645\u0631\u063a \u0622\u0628\u200c\u067e\u0632&nbsp;&nbsp;&nbsp;&nbsp; \u06cc\u06a9 \u0639\u062f\u062f<\/li>\n\n\n\n<li>\u0686\u0627\u06cc \u0633\u0628\u0632&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; \u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0646\u0627\u0647\u0627\u0631<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0633\u0641\u06cc\u062f\u0647 \u062a\u062e\u0645 \u0645\u0631\u063a \u0622\u0628\u200c\u067e\u0632&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 2 \u0639\u062f\u062f<\/li>\n\n\n\n<li>\u0645\u0631\u063a \u0622\u0628\u200c\u067e\u0632 \u0628\u062f\u0648\u0646 \u067e\u0648\u0633\u062a&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 120 \u06af\u0631\u0645<\/li>\n\n\n\n<li>\u0686\u0627\u06cc \u0633\u0628\u0632&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; \u06cc\u06a9 \u0644\u06cc\u0648\u0627\u0646<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0634\u0627\u0645<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0646\u0627\u0646 \u0633\u0648\u062e\u0627\u0631\u06cc \u0648 \u062a\u062e\u0645 \u0645\u0631\u063a<\/li>\n\n\n\n<li>\u067e\u0646\u06cc\u0631 \u0628\u062f\u0648\u0646 \u0686\u0631\u0628\u06cc&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 120 \u06af\u0631\u0645<\/li>\n\n\n\n<li>\u0634\u06cc\u0631 \u06a9\u0645\u200c\u0686\u0631\u0628&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; \u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0631\u0648\u0632 \u0633\u0648\u0645<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0635\u0628\u062d\u0627\u0646\u0647<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u062e\u0645 \u0645\u0631\u063a \u0622\u0628\u200c\u067e\u0632&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 2 \u0639\u062f\u062f<\/li>\n\n\n\n<li>\u0622\u0628 \u06af\u0648\u062c\u0647\u200c\u0641\u0631\u0646\u06af\u06cc&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; \u06cc\u06a9 \u0644\u06cc\u0648\u0627\u0646<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0646\u0627\u0647\u0627\u0631<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0633\u0641\u06cc\u062f \u062a\u062e\u0645 \u0645\u0631\u063a&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 2 \u0639\u062f\u062f<\/li>\n\n\n\n<li>\u06af\u0648\u0634\u062a \u0642\u0631\u0645\u0632 \u067e\u062e\u062a\u0647&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 130 \u06af\u0631\u0645<\/li>\n\n\n\n<li>\u0686\u0627\u06cc \u0633\u0628\u0632&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; \u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0634\u0627\u0645<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc \u067e\u062e\u062a\u0647 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 2 \u0639\u062f\u062f<\/li>\n\n\n\n<li>\u06a9\u0627\u0647\u0648<\/li>\n\n\n\n<li>\u0686\u0627\u06cc \u0633\u0628\u0632&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; \u06cc\u06a9 \u0644\u06cc\u0648\u0627\u0646<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"1066\" height=\"600\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2022\/01\/egg-diet-7.jpg\" alt=\"\u0631\u0698\u06cc\u0645 \u062a\u062e\u0645 \u0645\u0631\u063a \u0628\u0631\u0627\u06cc\u0686\u0647 \u06a9\u0633\u0627\u0646\u06cc \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\" class=\"wp-image-47452\" style=\"width:800px;height:undefinedpx\" srcset=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2022\/01\/egg-diet-7.jpg 1066w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2022\/01\/egg-diet-7-300x169.jpg 300w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2022\/01\/egg-diet-7-1024x576.jpg 1024w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2022\/01\/egg-diet-7-768x432.jpg 768w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2022\/01\/egg-diet-7-150x84.jpg 150w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2022\/01\/egg-diet-7-696x392.jpg 696w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2022\/01\/egg-diet-7-746x420.jpg 746w\" sizes=\"(max-width: 1066px) 100vw, 1066px\" \/><figcaption class=\"wp-element-caption\">\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0631\u0698\u06cc\u0645 \u062a\u062e\u0645 \u0645\u0631\u063a \u0628\u0631\u0627\u06cc \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u062f\u06cc\u0627\u0628\u062a\u06cc \u0648 \u0642\u0644\u0628\u06cc \u062a\u0648\u0635\u06cc\u0647 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f.<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 id='egg-and-potato-diet'  class=\"wp-block-heading\" id=\"egg-and-potato-diet\">\u0631\u0698\u06cc\u0645 \u062a\u062e\u0645 \u0645\u0631\u063a \u0648 \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u0686\u06cc\u0633\u062a\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0631\u0698\u06cc\u0645 \u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc \u0645\u062b\u0644 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u06cc\u06a9 \u0631\u0648\u0634 \u0644\u0627\u063a\u0631\u06cc \u06a9\u0648\u062a\u0627\u0647\u200c\u0645\u062f\u062a\u060c \u0627\u0645\u0627 \u063a\u06cc\u0631\u0645\u062a\u0639\u0627\u062f\u0644 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u06cc\u0639\u0646\u06cc \u0631\u0698\u06cc\u0645 \u062a\u062e\u0645 \u0645\u0631\u063a \u0648 \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u0622\u0628\u200c\u067e\u0632 \u06cc\u06a9\u06cc \u0627\u0632 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u06a9\u0627\u0647\u0634 \u0627\u0634\u062a\u0647\u0627 \u0648 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc \u0631\u0648\u0632\u0627\u0646\u0647\u060c \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0631\u0698\u06cc\u0645 \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u0645\u062d\u062f\u0648\u062f \u0627\u0633\u062a \u0648 \u062f\u0631 \u0622\u0646\u060c \u0641\u0631\u062f \u0628\u0647\u200c \u062c\u0632 \u0633\u06cc\u0628\u200c \u0632\u0645\u06cc\u0646\u06cc \u0647\u06cc\u0686 \u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u062f\u06cc\u06af\u0631\u06cc \u0645\u0635\u0631\u0641 \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0627\u0644\u0628\u062a\u0647 \u0645\u0635\u0631\u0641 \u0686\u0627\u06cc\u060c \u062f\u0645\u200c\u0646\u0648\u0634\u060c \u0642\u0647\u0648\u0647 \u0628\u062f\u0648\u0646 \u0634\u06a9\u0631 \u0648 \u0622\u0628 \u0645\u062c\u0627\u0632 \u0627\u0633\u062a. \u0627\u0646\u062c\u0627\u0645 \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0633\u0646\u06af\u06cc\u0646 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u0633\u06cc\u0628 \u200c\u0632\u0645\u06cc\u0646\u06cc \u0645\u0645\u0646\u0648\u0639 \u0627\u0633\u062a \u0648 \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0647\u0645 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0633\u0631\u0627\u063a \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u06cc\u0627 \u0648\u0631\u0632\u0634 \u0633\u0628\u06a9 \u0628\u0631\u0648\u06cc\u062f. \u0637\u0648\u0644 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0628\u0647 \u0647\u062f\u0641 \u0644\u0627\u063a\u0631\u06cc \u0648 \u062f\u0633\u062a\u200c\u06cc\u0627\u0628\u06cc \u0628\u0647 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0645\u0648\u0631\u062f\u0646\u0638\u0631 \u0641\u0631\u062f \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f\u060c \u0627\u0645\u0627 \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0628\u0631\u0627\u06cc \u0631\u0698\u06cc\u0645 \u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc \u0631\u0627 \u0646\u0647\u0627\u06cc\u062a\u0627 \u0647\u0641\u062a \u0631\u0648\u0632 \u0645\u06cc\u200c\u062f\u0627\u0646\u0646\u062f. \u0627\u0632 \u0645\u0639\u0627\u06cc\u0628 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647 \u0639\u062f\u0645 \u062f\u0631\u06cc\u0627\u0641\u062a \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0645\u0648\u0631\u062f\u0646\u06cc\u0627\u0632 \u0648 \u0646\u0628\u0648\u062f \u062a\u0646\u0648\u0639 \u0627\u0634\u0627\u0631\u0647 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