{"id":470,"date":"2017-07-03T10:33:02","date_gmt":"2017-07-03T06:03:02","guid":{"rendered":"http:\/\/doctoreto.com\/blog\/?p=470"},"modified":"2026-01-11T16:28:27","modified_gmt":"2026-01-11T12:58:27","slug":"cherry-benefits","status":"publish","type":"post","link":"https:\/\/doctoreto.com\/blog\/cherry-benefits\/","title":{"rendered":"\u06f1\u06f2 \u0645\u0648\u0631\u062f \u0627\u0632 \u062e\u0648\u0627\u0635 \u06af\u06cc\u0644\u0627\u0633 \u06a9\u0647 \u0634\u0645\u0627 \u0631\u0627 \u0648\u0627\u062f\u0627\u0631 \u0645\u06cc \u06a9\u0646\u062f \u062f\u0631 \u0645\u0635\u0631\u0641 \u0622\u0646 \u06a9\u0648\u062a\u0627\u0647\u06cc \u0646\u06a9\u0646\u06cc\u062f"},"content":{"rendered":"<div class='table-of-content'><div class='content-list'><h2 id='toggle' class='inactive-content'>\u0641\u0647\u0631\u0633\u062a \u0645\u0637\u0627\u0644\u0628<\/h2><\/div><ul id='panel'><li class='heading-level-2'><a href='#advantages'>\u062e\u0648\u0627\u0635 \u06af\u06cc\u0644\u0627\u0633 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class=\"offer-detail\"><p class=\"diet\">\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc<\/p><p class=\"text-diet desk\">\u0627\u0632 \u06a9\u0644\u06cc\u0646\u06cc\u06a9 \u0647\u0627\u06cc \u0645\u0639\u062a\u0628\u0631 \u0628\u0627 \u0647\u0632\u06cc\u0646\u0647 \u0645\u0646\u0627\u0633\u0628<\/p><\/div><div class=\"call-to-action-banner diet\"><span class=\"call-to-action diet\">\u0631\u0698\u06cc\u0645 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/span><span class=\"call-to-action diet\">\u0631\u0698\u06cc\u0645 \u062f\u06cc\u0627\u0628\u062a<\/span><span class=\"call-to-action diet\">\u0631\u0698\u06cc\u0645 \u0631\u0634\u062f \u06a9\u0648\u062f\u06a9\u0627\u0646<\/span><span class=\"call-to-action diet\">\u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc<\/span><span class=\"call-to-action diet\">\u0631\u0698\u06cc\u0645 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/span><\/div><p class=\"text-diet mob\">\u0628\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 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id=\"h-\u06f1-\u062e\u0648\u0627\u0635-\u06af\u06cc\u0644\u0627\u0633-\u0632\u0631\u062f-\u0648-\u062e\u0648\u0627\u0635-\u06af\u06cc\u0644\u0627\u0633-\u0648-\u0632\u0631\u062f\u0622\u0644\u0648-\u0686\u06cc\u0633\u062a-\u062e\u0648\u0627\u0635-\u06af\u06cc\u0644\u0627\u0633-\u0633\u06cc\u0627\u0647-\u0648-\u062e\u0648\u0627\u0635-\u06af\u06cc\u0644\u0627\u0633-\u0642\u0631\u0645\u0632\">\u06f1. \u062e\u0648\u0627\u0635 \u06af\u06cc\u0644\u0627\u0633 \u0632\u0631\u062f \u0648 \u062e\u0648\u0627\u0635 \u06af\u06cc\u0644\u0627\u0633 \u0648 \u0632\u0631\u062f\u0622\u0644\u0648 \u0686\u06cc\u0633\u062a\u061f (\u062e\u0648\u0627\u0635 \u06af\u06cc\u0644\u0627\u0633 \u0633\u06cc\u0627\u0647 \u0648 \u062e\u0648\u0627\u0635 \u06af\u06cc\u0644\u0627\u0633 \u0642\u0631\u0645\u0632)<\/h3>\n\n\n\n<p>\u0627\u06cc\u0646 \u062f\u0648 \u0645\u06cc\u0648\u0647&nbsp; \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062f\u0631 \u0628\u0647\u0628\u0648\u062f \u062d\u0631\u06a9\u0627\u062a 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target=\"_blank\" rel=\"noreferrer noopener\">\u062f\u0634\u0645\u0646 \u063a\u0644\u0638\u062a \u062e\u0648\u0646<\/a> \u0628\u0647 \u062d\u0633\u0627\u0628 \u0645\u06cc\u200c\u0622\u06cc\u062f.<\/p>\n\n\n\n<p>\u0627\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u062d\u0627\u0648\u06cc \u0645\u0642\u0627\u062f\u06cc\u0631 \u0686\u0634\u0645\u06af\u06cc\u0631 \u067e\u062a\u0627\u0633\u06cc\u0645 \u0627\u0633\u062a. \u067e\u062a\u0627\u0633\u06cc\u0645 \u062f\u0631 \u062a\u0646\u0638\u06cc\u0645 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0645\u0648\u062b\u0631 \u0627\u0633\u062a. \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646\u06a9\u0647 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u062e\u0648\u062f \u0631\u0627 \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0646\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u06af\u06cc\u0644\u0627\u0633 \u06a9\u0645\u06a9 \u0628\u06af\u06cc\u0631\u06cc\u062f. \u0627\u0644\u0628\u062a\u0647 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src=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2024\/05\/cherry-benefits-infographic.jpg\" alt=\"\u0627\u06cc\u0646\u0641\u0648\u06af\u0631\u0627\u0641\u06cc \u062e\u0648\u0627\u0635 \u06af\u06cc\u0644\u0627\u0633\" class=\"wp-image-119556\"\/><figcaption class=\"wp-element-caption\">\u06af\u06cc\u0644\u0627\u0633 \u06cc\u06a9 \u0645\u06cc\u0648\u0647 \u0645\u063a\u0630\u06cc \u0628\u0627 \u062e\u0627\u0635\u06cc\u062a \u0633\u0645 \u0632\u062f\u0627\u06cc\u06cc \u0642\u0648\u06cc \u0627\u0633\u062a.<\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u06f5-\u062e\u0648\u0627\u0635-\u06af\u06cc\u0644\u0627\u0633-\u0628\u0631\u0627\u06cc-\u06a9\u0628\u062f-\u0648-\u062e\u0648\u0627\u0635-\u06af\u06cc\u0644\u0627\u0633-\u0628\u0631\u0627\u06cc-\u0633\u0646\u06af-\u06a9\u0644\u06cc\u0647-\u06a9\u062f\u0627\u0645\u0646\u062f\">\u06f5. \u062e\u0648\u0627\u0635 \u06af\u06cc\u0644\u0627\u0633 \u0628\u0631\u0627\u06cc \u06a9\u0628\u062f \u0648 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class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2024\/05\/cherry-benefits-blood.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u06af\u06cc\u0644\u0627\u0633 \u0628\u0631\u0627\u06cc \u06a9\u0645 \u062e\u0648\u0646\u06cc \u0686\u06cc\u0633\u062a\u061f\" class=\"wp-image-119557\"\/><figcaption class=\"wp-element-caption\">\u06af\u06cc\u0644\u0627\u0633 \u0645\u0646\u0628\u0639 \u0641\u0648\u0642 \u0627\u0644\u0639\u0627\u062f\u0647\u200c\u0627\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u06a9\u0645\u06cc\u0627\u0628 \u0645\u0627\u0646\u0646\u062f \u0631\u0648\u06cc \u0648 \u0622\u0647\u0646 \u0627\u0633\u062a.<\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u06f9-\u062e\u0648\u0627\u0635-\u06af\u06cc\u0644\u0627\u0633-\u0628\u0631\u0627\u06cc-\u062f\u06cc\u0627\u0628\u062a\u06cc-\u0647\u0627-\u06a9\u0627\u0647\u0634-\u0633\u0637\u062d-\u0642\u0646\u062f-\u062e\u0648\u0646-\u062f\u0631-\u0627\u0641\u0631\u0627\u062f-\u062f\u06cc\u0627\u0628\u062a\u06cc\">\u06f9. \u062e\u0648\u0627\u0635 \u06af\u06cc\u0644\u0627\u0633 \u0628\u0631\u0627\u06cc \u062f\u06cc\u0627\u0628\u062a\u06cc \u0647\u0627 (\u06a9\u0627\u0647\u0634 \u0633\u0637\u062d \u0642\u0646\u062f \u062e\u0648\u0646 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u062f\u06cc\u0627\u0628\u062a\u06cc)<\/h3>\n\n\n\n<p>\u06af\u06cc\u0644\u0627\u0633 \u062d\u0627\u0648\u06cc \u0622\u0646\u062a\u0648\u0633\u06cc\u0627\u0646\u06cc\u0646 \u0627\u0633\u062a\u061b \u06cc\u06a9 \u0631\u0646\u06af\u062f\u0627\u0646\u0647 \u0637\u0628\u06cc\u0639\u06cc \u06a9\u0647 \u062e\u0648\u0627\u0635 \u062f\u0631\u0645\u0627\u0646\u06cc \u0645\u062a\u0639\u062f\u062f\u06cc \u062f\u0627\u0631\u062f. 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\u0627\u0632 \u0641\u0648\u0627\u06cc\u062f \u06af\u06cc\u0644\u0627\u0633 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646\u060c \u0634\u0627\u0645\u0644 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0627\u0633\u062a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u062d\u0627\u0648\u06cc \u0628\u062a\u0627\u06a9\u0627\u0631\u0648\u062a\u0646 \u0632\u06cc\u0627\u062f\u06cc \u0627\u0633\u062a \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0645\u0648\u062b\u0631 \u0628\u0627\u0634\u062f.<\/li>\n\n\n\n<li>\u06af\u06cc\u0644\u0627\u0633 \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a \u0648 \u0686\u0634\u0645\u200c\u0647\u0627\u06cc \u06a9\u0648\u062f\u06a9 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a.<\/li>\n\n\n\n<li>\u0641\u06cc\u0628\u0631 \u0645\u0648\u062c\u0648\u062f 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\u062e\u0648\u0627\u0635 \u06af\u06cc\u0644\u0627\u0633 \u0628\u0631\u0627\u06cc \u0645\u0631\u062f\u0627\u0646 \u06a9\u062f\u0627\u0645\u0646\u062f\u061f<\/h3>\n\n\n\n<p>\u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u062e\u0648\u0627\u0635 \u06af\u06cc\u0644\u0627\u0633 \u0631\u0627 \u0645\u062e\u062a\u0635 \u0645\u0631\u062f\u0627\u0646 \u06cc\u0627 \u0632\u0646\u0627\u0646 \u062f\u0627\u0646\u0633\u062a. \u0627\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u0628\u0631\u0627\u06cc \u0647\u0645\u0647\u200c\u06cc \u0633\u0646\u06cc\u0646 \u0648 \u0647\u0631 \u062c\u0646\u0633\u06cc\u062a\u06cc \u0645\u0641\u06cc\u062f \u0627\u0633\u062a \u0648 \u0627\u062b\u0631\u0627\u062a \u0645\u062b\u0628\u062a\u06cc \u062f\u0627\u0631\u062f. \u06cc\u06a9\u06cc \u0627\u0632 \u062e\u0648\u0628\u06cc\u200c\u0647\u0627\u06cc \u0627\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u0628\u0631\u0627\u06cc \u0645\u0631\u062f\u0627\u0646 \u0648 \u0632\u0646\u0627\u0646 (\u0648 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0631\u0627\u06cc \u0645\u0631\u062f\u0627\u0646) \u062a\u0642\u0648\u06cc\u062a \u0644\u06cc\u0628\u06cc\u062f\u0648 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0648\u06cc\u0698\u06af\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u062a\u0642\u0648\u06cc\u062a \u0633\u0644\u0627\u0645\u062a \u0622\u0646\u0647\u0627 \u0645\u0648\u062b\u0631 \u0628\u0627\u0634\u062f \u0648 \u062f\u0631 \u0635\u0648\u0631\u062a\u06cc\u06a9\u0647 \u0641\u0631\u062f \u0628\u0647 \u0628\u06cc\u200c\u0645\u06cc\u0644\u06cc \u062c\u0646\u0633\u06cc \u062f\u0686\u0627\u0631 \u0628\u0627\u0634\u062f\u060c \u0627\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06a9\u0645\u06a9 \u0632\u06cc\u0627\u062f\u06cc \u0628\u0647 \u0627\u0648 \u0628\u06a9\u0646\u062f.<\/p>\n\n\n<section class=\"ads-banner\" style=\"background-image: url(https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/content\/Banner-specialist-single.png),url(https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/content\/Banner-specialist-mobile.png)\"><p class=\"heading\">\u0686\u0642\u062f\u0631 \u0628\u0627 <span style=\"font-weight: 400;\">\u062e\u0648\u0627\u0635 \u06af\u06cc\u0644\u0627\u0633 \u062f\u0631 \u0670\u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u0622\u0634\u0646\u0627 \u0647\u0633\u062a\u06cc\u061f<\/span><\/p>\n<p>\u0628\u0631\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc\u060c \u0627\u0632 \u0645\u062a\u062e\u0635\u0635 \u06a9\u0645\u06a9 \u0628\u06af\u06cc\u0631!<\/p>\n<div class=\"call-to-action-banner\"><button class=\"call-to-action telephone blog-cta\" data-cta-position=\"middle\" data-cta-type=\"Banner\" onclick=\"window.location.href='https:\/\/doctoreto.com\/doctors\/telehealth\/speciality\/dietitian'\"><span>\u062f\u06a9\u062a\u0631 \u062a\u063a\u0630\u06cc\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646<\/span><img decoding=\"async\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/content\/Calling.svg\"><\/button><button class=\"call-to-action hozori blog-cta\" data-cta-position=\"middle\" data-cta-type=\"Banner\" onclick=\"window.location.href='https:\/\/doctoreto.com\/doctors\/speciality\/dietitian'\"><span>\u0628\u0647\u062a\u0631\u06cc\u0646 \u062f\u06a9\u062a\u0631 \u062a\u063a\u0630\u06cc\u0647 <\/span><img decoding=\"async\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/content\/ic_calender_filled.svg\"><\/button><\/div><img decoding=\"async\" class=\"float-icon-doctoreto\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/logos\/doctoreto-logo-banner.svg\"><\/section>\n\n\n\n<h2 id='causes'  class=\"wp-block-heading\" id=\"causes\">\u06f8 \u062f\u0644\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0645\u0635\u0631\u0641 \u06af\u06cc\u0644\u0627\u0633 \u062f\u0631 \u0641\u0635\u0644 \u062a\u0627\u0628\u0633\u062a\u0627\u0646<\/h2>\n\n\n\n<p>\u06af\u06cc\u0644\u0627\u0633 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u0645\u062d\u0628\u0648\u0628 \u0648 \u067e\u0631\u0645\u0635\u0631\u0641 \u062f\u0631 \u0641\u0635\u0644 \u062a\u0627\u0628\u0633\u062a\u0627\u0646 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u0627\u062b\u06cc\u0631\u0627\u062a \u0641\u0648\u0642\u200c\u0627\u0644\u0639\u0627\u062f\u0647\u200c\u0627\u06cc \u0628\u0631 \u0631\u0648\u06cc \u0633\u0644\u0627\u0645\u062a \u0634\u0645\u0627 \u062f\u0627\u0634\u062a\u0647\u200c\u0628\u0627\u0634\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u0647 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0639\u0644\u062a\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0646\u0634\u0627\u0646\u200c\u062f\u0647\u0646\u062f\u0647\u200c\u06cc \u0641\u0627\u06cc\u062f\u0647\u200c\u06cc \u0627\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u062f\u0631 \u062a\u0627\u0628\u0633\u062a\u0627\u0646 \u0647\u0633\u062a\u0646\u062f\u060c \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u0645.<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>\u0645\u062a\u0646 \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc:<br>Growing children and teenagers need enough nutrients and calories, that&#8217;s why it is recommended to consume between 10 cherries per day.<br>\u062a\u0631\u062c\u0645\u0647 \u0641\u0627\u0631\u0633\u06cc:<br>\u06a9\u0648\u062f\u06a9\u0627\u0646 \u0648 \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646 \u062f\u0631 \u0633\u0646 \u0631\u0634\u062f \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0627\u0641\u06cc \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0648 \u06a9\u0627\u0644\u0631\u06cc \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u0646\u062f \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0645\u0635\u0631\u0641 \u0628\u06cc\u0646 \u06f1\u06f0 \u06af\u06cc\u0644\u0627\u0633 \u062f\u0631 \u0631\u0648\u0632 \u0628\u0631\u0627\u06cc \u0622\u0646\u0647\u0627 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p><cite>\u0628\u0647 \u0646\u0642\u0644 \u0627\u0632 \u0633\u0627\u06cc\u062a <a href=\"https:\/\/www.lazayafruits.com\/preserved-fruits-blog\/benefits-of-eating-cherries\/\" target=\"_blank\" rel=\"noreferrer noopener\">lazayafruits<\/a><\/cite><\/blockquote><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u06f1-\u06af\u06cc\u0644\u0627\u0633-\u0628\u0631\u0627\u06cc-\u0628\u0647\u0628\u0648\u062f-\u0648\u0631\u0645-\u0645\u0641\u0627\u0635\u0644-\u0648-\u0628\u06cc\u0645\u0627\u0631\u06cc-\u0647\u0627\u06cc-\u0627\u0644\u062a\u0647\u0627\u0628\u06cc-\u0648-\u0646\u0642\u0631\u0633\">\u06f1. \u06af\u06cc\u0644\u0627\u0633 \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0648\u0631\u0645 \u0645\u0641\u0627\u0635\u0644 \u0648 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0647\u0627\u06cc \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0648 \u0646\u0642\u0631\u0633<\/h3>\n\n\n\n<p><a href=\"https:\/\/doctoreto.com\/blog\/gout-diet\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0686\u0647 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0646\u0642\u0631\u0633 \u062e\u0648\u0628 \u0627\u0633\u062a<\/a>\u061f \u0645\u0635\u0631\u0641 \u0645\u0646\u0638\u0645 \u06af\u06cc\u0644\u0627\u0633 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0633\u0637\u062d \u0627\u06a9\u0633\u06cc\u062f\u0646\u06cc\u062a\u0631\u06cc\u06a9 \u06a9\u0645\u06a9\u200c\u0645\u06cc\u200c\u06a9\u0646\u062f. \u0631\u0627\u0628\u0637\u0647 \u0628\u06cc\u0646 \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u062a\u0627\u0628\u0633\u062a\u0627\u0646\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u062d\u0645\u0644\u0627\u062a \u0646\u0642\u0631\u0633 \u0646\u06cc\u0632 \u0628\u0647 \u0627\u062b\u0628\u0627\u062a \u0631\u0633\u06cc\u062f\u0647\u200c\u0627\u0633\u062a \u0648 \u062f\u0631\u0645\u0627\u0646 \u0646\u0642\u0631\u0633 \u0628\u0627 \u0645\u064a\u0648\u0647 \u06af\u06cc\u0644\u0627\u0633 \u0639\u0645\u0644\u06cc \u0627\u0633\u062a.<\/p>\n\n\n\n<p>\u0686\u0648\u0646 \u0645\u0642\u062f\u0627\u0631 \u0627\u0633\u06cc\u062f\u200c\u0627\u0648\u0631\u06cc\u06a9 \u0631\u0627 \u06a9\u0647 \u062f\u0631 \u0646\u0642\u0631\u0633\u06cc\u200c\u0647\u0627 \u0628\u0627\u0644\u0627\u0633\u062a\u060c \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f. 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href=\"https:\/\/doctoreto.com\/blog\/panic-attack-traditional-treatment\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u062f\u0631\u0645\u0627\u0646 \u062e\u0627\u0646\u06af\u06cc \u062d\u0645\u0644\u0647 \u067e\u0627\u0646\u06cc\u06a9<\/a> \u0646\u06cc\u0632 \u0628\u0647 \u0634\u0645\u0627\u0631 \u0645\u06cc\u200c\u0622\u06cc\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u06f3-\u0641\u0648\u0627\u06cc\u062f-\u06af\u06cc\u0644\u0627\u0633-\u062f\u0631-\u06a9\u0627\u0647\u0634-\u062e\u0637\u0631-\u0627\u0628\u062a\u0644\u0627-\u0628\u0647-\u0633\u0631\u0637\u0627\u0646-\u0631\u0648\u062f\u0647-\u0628\u0632\u0631\u06af\">\u06f3. \u0641\u0648\u0627\u06cc\u062f \u06af\u06cc\u0644\u0627\u0633 \u062f\u0631 \u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0633\u0631\u0637\u0627\u0646 \u0631\u0648\u062f\u0647 \u0628\u0632\u0631\u06af<\/h3>\n\n\n\n<p>\u0641\u06cc\u0628\u0631 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 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src=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2024\/05\/cherry-benefits.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u06a9\u0645\u067e\u0648\u062a \u06af\u06cc\u0644\u0627\u0633 \u062f\u0631 \u0628\u0647\u0628\u0648\u062f \u062d\u0627\u0641\u0638\u0647\" class=\"wp-image-119558\"\/><figcaption class=\"wp-element-caption\">\u06af\u06cc\u0644\u0627\u0633 \u0645\u0646\u0628\u0639 \u062e\u0648\u0628\u06cc \u0627\u0632 \u0622\u0646\u062a\u0648\u0633\u06cc\u0627\u0646\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u062d\u0627\u0641\u0638\u0647 \u0648 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u062d\u0631\u06a9\u062a\u06cc \u0627\u0633\u062a.<\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u06f5-\u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc-\u0627\u0632-\u067e\u06cc\u0631\u06cc-\u0632\u0648\u062f\u0631\u0633-\u0628\u0627-\u0645\u0635\u0631\u0641-\u06af\u06cc\u0644\u0627\u0633-\u062e\u0634\u06a9\">\u06f5. \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u067e\u06cc\u0631\u06cc \u0632\u0648\u062f\u0631\u0633 \u0628\u0627 \u0645\u0635\u0631\u0641 \u06af\u06cc\u0644\u0627\u0633 \u062e\u0634\u06a9<\/h3>\n\n\n\n<p>\u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0627\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u062c\u0644\u0648\u06cc \u0639\u0645\u0644 \u0631\u0627\u062f\u06cc\u06a9\u0627\u0644\u200c\u0647\u0627\u06cc \u0622\u0632\u0627\u062f \u0631\u0627 \u062f\u0631 \u0628\u062f\u0646 \u0645\u06cc\u200c\u06af\u06cc\u0631\u0646\u062f. \u0631\u0627\u062f\u06cc\u06a9\u0627\u0644\u200c\u0647\u0627\u06cc \u0622\u0632\u0627\u062f \u0645\u0648\u0644\u06a9\u0648\u0644\u200c\u0647\u0627\u06cc \u0646\u0627\u067e\u0627\u06cc\u062f\u0627\u0631\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0627 \u062d\u0645\u0644\u0647 \u0628\u0647 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc 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class=\"call-to-action-banner\"><button class=\"call-to-action hozori blog-cta\" data-cta-position=\"down\" data-cta-type=\"Banner\" onclick=\"window.location.href='https:\/\/doctoreto.com\/doctors\/service\/cold'\"><span>\u062f\u06a9\u062a\u0631 \u0633\u0631\u0645\u0627\u062e\u0648\u0631\u062f\u06af\u06cc<\/span><img decoding=\"async\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/content\/ic_calender_filled.svg\"><\/button><\/div><\/section>\n\n\n\n<h2 id='types'  class=\"wp-block-heading\" id=\"types\">\u0627\u0646\u0648\u0627\u0639 \u06af\u06cc\u0644\u0627\u0633 \u06a9\u062f\u0627\u0645\u0646\u062f\u061f<\/h2>\n\n\n\n<p>\u0627\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641\u06cc \u0627\u0632 \u06af\u06cc\u0644\u0627\u0633 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0628\u0647 \u0635\u0648\u0631\u062a <strong>\u06af\u06cc\u0644\u0627\u0633 \u06cc\u062e \u0632\u062f\u0647<\/strong>\u060c \u062e\u0634\u06a9 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class=\"wp-block-list\">\n<li>\u0648\u0627\u06a9\u0646\u0634\u200c\u0647\u0627\u06cc \u0622\u0644\u0631\u0698\u06cc\u06a9<\/li>\n\n\n\n<li>\u0645\u062d\u062a\u0648\u0627\u06cc \u0642\u0646\u062f \u0628\u0627\u0644\u0627<\/li>\n\n\n\n<li>\u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634<\/li>\n\n\n\n<li>\u0627\u062d\u062a\u0645\u0627\u0644 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u062f\u0631 \u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f<\/li>\n\n\n\n<li>\u062a\u062f\u0627\u062e\u0644 \u0628\u0627 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0627\u0646\u0639\u0642\u0627\u062f \u062e\u0648\u0646<\/li>\n<\/ul>\n\n\n\n<h2 id='conclusion'  class=\"wp-block-heading\" id=\"conclusion\">\u0646\u062a\u06cc\u062c\u0647 \u06af\u06cc\u0631\u06cc \u0648 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0645\u0631\u0627\u062c\u0639\u0647 \u0628\u0647 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