{"id":46839,"date":"2022-01-10T21:06:00","date_gmt":"2022-01-10T17:40:16","guid":{"rendered":"https:\/\/doctoreto.com\/blog\/?p=46839"},"modified":"2026-04-27T15:56:15","modified_gmt":"2026-04-27T12:26:15","slug":"best-weight-loss-diet","status":"publish","type":"post","link":"https:\/\/doctoreto.com\/blog\/best-weight-loss-diet\/","title":{"rendered":"\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0633\u0631\u06cc\u0639"},"content":{"rendered":"<div class='table-of-content'><div class='content-list'><h2 id='toggle' class='inactive-content'>\u0641\u0647\u0631\u0633\u062a \u0645\u0637\u0627\u0644\u0628<\/h2><\/div><ul id='panel'><li class='heading-level-2'><a href='#h-\u0628\u0647\u062a\u0631\u06cc\u0646-\u0631\u0698\u06cc\u0645-\u0647\u0627\u06cc-\u0644\u0627\u063a\u0631\u06cc-\u0648-\u06a9\u0627\u0647\u0634-\u0648\u0632\u0646'>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc 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url(https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2024\/01\/diet-banner-desk.png),url(https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2024\/01\/diet-banner-mob.png)\"><div class=\"offer-detail\"><p class=\"diet\">\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc<\/p><p class=\"text-diet desk\">\u0627\u0632 \u06a9\u0644\u06cc\u0646\u06cc\u06a9 \u0647\u0627\u06cc \u0645\u0639\u062a\u0628\u0631 \u0628\u0627 \u0647\u0632\u06cc\u0646\u0647 \u0645\u0646\u0627\u0633\u0628<\/p><\/div><div class=\"call-to-action-banner diet\"><span class=\"call-to-action diet\">\u0631\u0698\u06cc\u0645 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/span><span class=\"call-to-action diet\">\u0631\u0698\u06cc\u0645 \u062f\u06cc\u0627\u0628\u062a<\/span><span class=\"call-to-action diet\">\u0631\u0698\u06cc\u0645 \u0631\u0634\u062f \u06a9\u0648\u062f\u06a9\u0627\u0646<\/span><span class=\"call-to-action diet\">\u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc<\/span><span class=\"call-to-action diet\">\u0631\u0698\u06cc\u0645 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/span><\/div><p class=\"text-diet mob\">\u0628\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u06a9\u06cc\u0641\u06cc\u062a \u0627\u0632 \u067e\u0632\u0634\u06a9\u0627\u0646 \u0628\u0631\u062a\u0631<\/p><img decoding=\"async\" class=\"float-icon-doctoreto-offer\" alt=\"\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2023\/10\/doctoreto-clinic-png-1.svg\"><button class=\"offer-button diet blog-cta\" data-cta-position=\"up\" data-cta-type=\"Banner\" onclick=\"window.location.href='https:\/\/doctoreto.com\/offers\/speciality\/dietitian'\">\u0645\u0634\u0627\u0647\u062f\u0647 \u0647\u0645\u0647<i class=\"icofont-rounded-left\"><\/i><\/button><\/section>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-1-\u0631\u0698\u06cc\u0645-\u0644\u0627\u063a\u0631\u06cc-\u06a9\u062a\u0648-\u06cc\u0627-\u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9\">1. \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u06a9\u062a\u0648 \u06cc\u0627 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9<\/h3>\n\n\n\n<p>\u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u06a9\u0645 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0628\u0648\u062f\u0647 \u0648 \u063a\u0646\u06cc \u0627\u0632 \u0686\u0631\u0628\u06cc \u0627\u0633\u062a. \u062f\u0631\u06af\u0630\u0634\u062a\u0647 \u0627\u0632 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0628\u0631\u0627\u06cc \u06a9\u0646\u062a\u0631\u0644 \u062f\u06cc\u0627\u0628\u062a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u062f. \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0633\u0646\u062f\u0631\u0645 \u062a\u062e\u0645\u062f\u0627\u0646 \u067e\u0644\u06cc\u200c\u06a9\u06cc\u0633\u062a\u06cc\u06a9 \u06cc\u0627 \u0622\u0644\u0632\u0627\u06cc\u0645\u0631 \u062f\u0627\u0634\u062a\u0646\u062f\u060c \u0646\u06cc\u0632 \u0628\u0627 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0628\u0647 \u0646\u062a\u0627\u06cc\u062c \u062e\u0648\u0628\u06cc \u0631\u0633\u06cc\u062f\u0646\u062f. \u0627\u0633\u0627\u0633 <a href=\"https:\/\/doctoreto.com\/blog\/tag\/ketogenic-diet\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9<\/a> \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0627\u06af\u0631 \u0628\u062f\u0646 \u0631\u0627 \u0627\u0632 \u06af\u0644\u0648\u06a9\u0632 \u0645\u062d\u0631\u0648\u0645 \u06a9\u0646\u06cc\u062f\u060c \u0627\u0632 \u0633\u0648\u062e\u062a \u062f\u06cc\u06af\u0631\u06cc \u0628\u0647 \u0646\u0627\u0645 \u06a9\u062a\u0648\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u06a9\u062a\u0648\u0646 \u062f\u0631 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0630\u062e\u06cc\u0631\u0647 \u0634\u062f\u0647 \u062a\u0648\u0644\u06cc\u062f \u0645\u06cc\u200c\u0634\u0648\u062f. \u0646\u0627\u0645 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0647\u0645 \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 \u0627\u0633\u062a.<\/p>\n\n\n\n<p>\u0645\u0635\u0631\u0641 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0628\u0627\u06cc\u062f \u0628\u0647 \u06a9\u0645\u062a\u0631 \u0627\u0632 50 \u06af\u0631\u0645 \u062f\u0631 \u0631\u0648\u0632 \u0628\u0631\u0633\u062f. \u0627\u06cc\u0646 \u0645\u0642\u062f\u0627\u0631 \u0627\u0632 \u06cc\u06a9 \u0634\u06cc\u0631\u06cc\u0646\u06cc \u0633\u0627\u062f\u0647 \u06a9\u0645\u062a\u0631 \u0627\u0633\u062a. \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648 70 \u062a\u0627 80% \u0686\u0631\u0628\u06cc\u060c 5 \u062a\u0627 10% \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0648 10 \u062a\u0627 20% \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u0633\u062a. \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0686\u0631\u0628\u06cc \u0628\u0627\u0644\u0627 \u062f\u0631 \u063a\u0630\u0627 \u0628\u0633\u06cc\u0627\u0631 \u0633\u06cc\u0631\u06a9\u0646\u0646\u062f\u0647 \u0627\u0633\u062a \u0648 \u0627\u0634\u062a\u0647\u0627 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-default\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-2-\u0631\u0698\u06cc\u0645-\u0644\u0627\u063a\u0631\u06cc-\u0645\u062f\u06cc\u062a\u0631\u0627\u0646\u0647-\u0627\u06cc\">2. \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u0645\u062f\u06cc\u062a\u0631\u0627\u0646\u0647\u200c\u0627\u06cc<\/h3>\n\n\n\n<p>\u0627\u06cc\u0646 \u0646\u0648\u0639 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631 \u067e\u0627\u06cc\u0647 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0647 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https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2022\/01\/\u0631\u0698\u06cc\u0645-\u0644\u0627\u063a\u0631\u06cc-150x72.jpg 150w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2022\/01\/\u0631\u0698\u06cc\u0645-\u0644\u0627\u063a\u0631\u06cc-696x333.jpg 696w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2022\/01\/\u0631\u0698\u06cc\u0645-\u0644\u0627\u063a\u0631\u06cc-879x420.jpg 879w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><figcaption class=\"wp-element-caption\">\u062f\u0631 \u0631\u0698\u06cc\u0645 \u0645\u062f\u06cc\u062a\u0631\u0627\u0646\u0647\u200c\u0627\u06cc \u062e\u0648\u0631\u062f\u0646 \u0645\u0627\u0647\u06cc\u060c \u0627\u0646\u0648\u0627\u0639 \u0645\u06cc\u0648\u0647\u200c\u200c\u0647\u0627 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. <\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-3-\u0631\u0698\u06cc\u0645-\u0644\u0627\u063a\u0631\u06cc-\u062c\u0646\u0631\u0627\u0644-\u0645\u0648\u062a\u0648\u0631\u0632\">3. \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u062c\u0646\u0631\u0627\u0644 \u0645\u0648\u062a\u0648\u0631\u0632<\/h3>\n\n\n\n<p>\u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0631\u0627 \u0634\u0631\u06a9\u062a \u062c\u0646\u0631\u0627\u0644 \u0645\u0648\u062a\u0648\u0631\u0632 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0648 \u062a\u0646\u0627\u0633\u0628\u200c\u0627\u0646\u062f\u0627\u0645 \u06a9\u0627\u0631\u06a9\u0646\u0627\u0646 \u062e\u0648\u062f \u0637\u0631\u0627\u062d\u06cc \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a. \u0647\u062f\u0641 \u0627\u0632 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 4.5 \u062a\u0627 8 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u062f\u0631 7 \u0631\u0648\u0632 \u0627\u0633\u062a. \u062f\u0631 \u0627\u06cc\u0646 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class=\"info-read-more-parent\"><div class=\"custom-block-image-container\"><img decoding=\"async\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2026\/01\/japanese-weight-loss-diet.jpg\" alt=\"\u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u0698\u0627\u067e\u0646\u06cc \u0686\u06cc\u0633\u062a\u061f\" class=\"custom-block-image\"\/><p class=\"custom-block-text\"><a href=\"https:\/\/doctoreto.com\/blog\/japanese-weight-loss-diet\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u0698\u0627\u067e\u0646\u06cc<\/a> \u0686\u06cc\u0633\u062a\u061f<\/p><\/div><\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-10-\u0631\u0698\u06cc\u0645-\u0641\u0633\u062a\u06cc\u0646\u06af\">10. \u0631\u0698\u06cc\u0645 \u0641\u0633\u062a\u06cc\u0646\u06af<\/h3>\n\n\n\n<p>\u062f\u0631 <strong>\u0631\u0698\u06cc\u0645 \u0641\u0633\u062a\u06cc\u0646\u06af <\/strong>\u06cc\u0627 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https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2022\/01\/\u0631\u0698\u06cc\u0645-\u0628\u0631\u0627\u06cc-\u0644\u0627\u063a\u0631\u06cc-150x100.jpg 150w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2022\/01\/\u0631\u0698\u06cc\u0645-\u0628\u0631\u0627\u06cc-\u0644\u0627\u063a\u0631\u06cc-696x464.jpg 696w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2022\/01\/\u0631\u0698\u06cc\u0645-\u0628\u0631\u0627\u06cc-\u0644\u0627\u063a\u0631\u06cc-630x420.jpg 630w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><figcaption class=\"wp-element-caption\">\u0631\u0698\u06cc\u0645 \u06a9\u0627\u0646\u0627\u062f\u0627\u06cc\u06cc \u0628\u0631\u0646\u0627\u0645\u0647 15 \u0631\u0648\u0632\u0647 \u0627\u0633\u062a \u06a9\u0647 \u062a\u0645\u0627\u0645\u06cc \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0631\u0627 \u062f\u0631 \u062e\u0648\u062f \u062c\u0627\u06cc \u062f\u0627\u062f\u0647 \u0627\u0633\u062a.<\/figcaption><\/figure><\/div>\n\n\n<hr class=\"wp-block-separator 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\u0686\u0631\u0628\u06cc\u060c \u0686\u0631\u0628\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0648 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0631\u0627 \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0644\u0627\u0632\u0645 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f.<\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2022\/01\/gaining-weight-on-plant-based-diet-1024x683-1.jpg\" alt=\"healthy diet\" class=\"wp-image-47163\" style=\"width:800px;height:undefinedpx\" srcset=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2022\/01\/gaining-weight-on-plant-based-diet-1024x683-1.jpg 1024w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2022\/01\/gaining-weight-on-plant-based-diet-1024x683-1-300x200.jpg 300w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2022\/01\/gaining-weight-on-plant-based-diet-1024x683-1-768x512.jpg 768w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2022\/01\/gaining-weight-on-plant-based-diet-1024x683-1-150x100.jpg 150w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2022\/01\/gaining-weight-on-plant-based-diet-1024x683-1-696x464.jpg 696w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2022\/01\/gaining-weight-on-plant-based-diet-1024x683-1-630x420.jpg 630w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u06cc\u06a9 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0633\u0627\u0644\u0645 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u062a\u063a\u0630\u06cc\u0647 \u0633\u0627\u0644\u0645 \u0648 \u0645\u0646\u0627\u0633\u0628 \u0634\u0645\u0627 \u0631\u0627 \u0628\u0647 \u0633\u0645\u062a \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\u060c \u0633\u0644\u0627\u0645\u062a \u0628\u06cc\u0634\u062a\u0631 \u0648 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class=\"wp-block-heading\"><strong>\u0631\u0648\u0632 \u062f\u0648\u0645<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0635\u0628\u062d\u0627\u0646\u0647: \u0628\u0644\u063a\u0648\u0631 \u062c\u0648 \u062f\u0648\u0633\u0631 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u0646\u0635\u0641 \u0641\u0646\u062c\u0627\u0646 \u0634\u06cc\u0631 \u0628\u062f\u0648\u0646 \u0686\u0631\u0628\u06cc \u0648 \u0645\u0648\u0632<\/li>\n\n\n\n<li>\u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0635\u0628\u062d: \u067e\u0646\u06cc\u0631 \u0628\u062f\u0648\u0646 \u0686\u0631\u0628\u06cc\u060c \u0646\u0635\u0641 \u0641\u0646\u062c\u0627\u0646 \u062a\u0648\u062a \u0648 \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u06af\u0631\u062f\u0648 \u062e\u0631\u062f \u0634\u062f\u0647<\/li>\n\n\n\n<li>\u0646\u0627\u0647\u0627\u0631: \u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647\u200c\u0627\u06cc \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u0645\u0631\u063a 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class=\"wp-block-heading\" id=\"h-\u0628\u06cc\u0645\u0627\u0631\u06cc-\u0647\u0627\u06cc-\u0686\u0627\u0642-\u06a9\u0646\u0646\u062f\u0647\">\u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0686\u0627\u0642\u200c\u06a9\u0646\u0646\u062f\u0647<\/h3>\n\n\n\n<p>\u0634\u0627\u06cc\u062f \u0634\u0645\u0627 \u0647\u0645 \u062c\u0632 \u0627\u0641\u0631\u0627\u062f\u06cc \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0631\u0627 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u062f\u060c \u0627\u0645\u0627 \u0627\u0632 \u0622\u0646\u0647\u0627 \u0646\u062a\u06cc\u062c\u0647\u200c\u0627\u06cc \u0646\u06af\u0631\u0641\u062a\u0647\u200c\u0627\u06cc\u062f. \u06af\u0627\u0647\u06cc \u0639\u0644\u062a \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 <a href=\"https:\/\/doctoreto.com\/blog\/obesity-diseases-diagnosis-and-treatment\/\">\u0628\u06cc\u0645\u0627\u0631\u06cc 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\u0627\u0632 \u0645\u0634\u06a9\u0644\u0627\u062a \u0648 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a <a href=\"https:\/\/doctoreto.com\/blog\/unexplained-weight-loss-definition-and-causes\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0628\u06cc\u0645\u0627\u0631\u06cc \u0647\u0627\u06cc \u0644\u0627\u063a\u0631 \u06a9\u0646\u0646\u062f\u0647<\/a> \u0645\u062d\u0633\u0648\u0628 \u0634\u062f\u0647 \u0648 \u0628\u0627\u0639\u062b \u0644\u0627\u063a\u0631\u06cc \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0634\u0645\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u062a\u06cc\u0631\u0648\u0626\u06cc\u062f \u067e\u0631\u06a9\u0627\u0631\u060c \u0631\u0648\u0645\u0627\u062a\u06cc\u0633\u0645 \u0645\u0641\u0635\u0644\u06cc\u060c \u062f\u06cc\u0627\u0628\u062a \u06cc\u0627 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0631\u0648\u062f\u0647 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\u0648 \u0645\u0631\u06a9\u0628\u0627\u062a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"900\" height=\"450\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2022\/01\/\u0631\u0698\u06cc\u0645-\u063a\u0630\u0627\u06cc\u06cc-\u0633\u0631\u06cc\u0639.jpg\" alt=\"\u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u0627\u0635\u0648\u0644\u06cc\" class=\"wp-image-46844\" style=\"width:800px;height:undefinedpx\" srcset=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2022\/01\/\u0631\u0698\u06cc\u0645-\u063a\u0630\u0627\u06cc\u06cc-\u0633\u0631\u06cc\u0639.jpg 900w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2022\/01\/\u0631\u0698\u06cc\u0645-\u063a\u0630\u0627\u06cc\u06cc-\u0633\u0631\u06cc\u0639-300x150.jpg 300w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2022\/01\/\u0631\u0698\u06cc\u0645-\u063a\u0630\u0627\u06cc\u06cc-\u0633\u0631\u06cc\u0639-768x384.jpg 768w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2022\/01\/\u0631\u0698\u06cc\u0645-\u063a\u0630\u0627\u06cc\u06cc-\u0633\u0631\u06cc\u0639-150x75.jpg 150w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2022\/01\/\u0631\u0698\u06cc\u0645-\u063a\u0630\u0627\u06cc\u06cc-\u0633\u0631\u06cc\u0639-696x348.jpg 696w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2022\/01\/\u0631\u0698\u06cc\u0645-\u063a\u0630\u0627\u06cc\u06cc-\u0633\u0631\u06cc\u0639-840x420.jpg 840w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><figcaption class=\"wp-element-caption\"> \u0628\u0631\u062e\u06cc \u0627\u0632 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0633\u0631\u06cc\u0639 \u0628\u0648\u062f\u0647 \u0648 \u06a9\u0627\u0644\u0631\u06cc \u0631\u0627 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u06a9\u0645 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0628\u0627\u06cc\u062f \u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u062a\u0645\u0627\u0645\u06cc \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0631\u0627 \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f.<\/figcaption><\/figure><\/div>\n\n\n<h2 id='h-\u0646\u062a\u06cc\u062c\u0647-\u06af\u06cc\u0631\u06cc-\u0648-\u0631\u0627\u0647\u0646\u0645\u0627\u06cc-\u0645\u0631\u0627\u062c\u0639\u0647-\u0628\u0647-\u067e\u0632\u0634\u06a9'  class=\"wp-block-heading\" id=\"h-\u0646\u062a\u06cc\u062c\u0647-\u06af\u06cc\u0631\u06cc-\u0648-\u0631\u0627\u0647\u0646\u0645\u0627\u06cc-\u0645\u0631\u0627\u062c\u0639\u0647-\u0628\u0647-\u067e\u0632\u0634\u06a9\">\u0646\u062a\u06cc\u062c\u0647\u200c\u06af\u06cc\u0631\u06cc \u0648 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0645\u0631\u0627\u062c\u0639\u0647 \u0628\u0647 \u067e\u0632\u0634\u06a9<\/h2>\n\n\n\n<p>\u0627\u06af\u0631 \u062f\u0686\u0627\u0631 \u0686\u0627\u0642\u06cc \u0647\u0633\u062a\u06cc\u062f \u0648 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f <strong>\u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc<\/strong> \u062e\u0627\u0635\u06cc \u0631\u0627 \u0631\u0639\u0627\u06cc\u062a \u06a9\u0646\u06cc\u062f\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0627\u0632 \u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647 \u0645\u0634\u0627\u0648\u0631\u0647 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u06cc\u062f. \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u06cc\u06a9 \u0646\u0648\u0639 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0645\u0646\u0627\u0633\u0628 \u0628\u0627\u0634\u062f \u0648 \u0628\u0631\u0627\u06cc \u0634\u062e\u0635 \u062f\u06cc\u06af\u0631\u06cc \u0645\u0641\u06cc\u062f \u0646\u0628\u0627\u0634\u062f. \u062f\u06a9\u062a\u0631 \u062a\u063a\u0630\u06cc\u0647 \u0628\u0627\u062a\u0648\u062c\u0647\u200c\u0628\u0647 \u0642\u062f \u0648 \u0648\u0632\u0646 \u0648 \u0634\u0631\u0627\u06cc\u0637 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u0631\u0627 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n\n\n\n<p>\u0628\u0631\u0627\u06cc \u067e\u06cc\u062f\u0627\u06a9\u0631\u062f\u0646 <a href=\"https:\/\/doctoreto.com\/doctors\/speciality\/dietitian\/city\/all\" target=\"_blank\" rel=\"noreferrer noopener\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u062f\u06a9\u062a\u0631 \u062a\u063a\u0630\u06cc\u0647 \u0627\u06cc\u0631\u0627\u0646<\/a> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0633\u0627\u06cc\u062a \u062f\u06a9\u062a\u0631\u062a\u0648 \u0627\u0642\u062f\u0627\u0645 \u06a9\u0646\u06cc\u062f. \u062f\u0631 \u062f\u06a9\u062a\u0631\u062a\u0648 \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0633\u06cc\u0633\u062a\u0645 \u062a\u0639\u06cc\u06cc\u0646 \u0648\u0642\u062a \u062d\u0636\u0648\u0631\u06cc \u0627\u0645\u06a9\u0627\u0646 \u0645\u0634\u0627\u0648\u0631\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646 \u0648 \u062a\u0644\u0641\u0646\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f.<\/p>\n\n\n\n<p><a href=\"https:\/\/doctoreto.com\/doctors\/speciality\/dietitian\/city\/shiraz\">\u062f\u06a9\u062a\u0631 \u062a\u063a\u0630\u06cc\u0647 \u0634\u06cc\u0631\u0627\u0632<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/doctoreto.com\/doctors\/speciality\/dietitian\/city\/esfahan\">\u062f\u06a9\u062a\u0631 \u062a\u063a\u0630\u06cc\u0647 \u0627\u0635\u0641\u0647\u0627\u0646<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/doctoreto.com\/doctors\/speciality\/dietitian\/city\/mashhad\">\u062f\u06a9\u062a\u0631 \u062a\u063a\u0630\u06cc\u0647 \u0645\u0634\u0647\u062f<\/a><\/p>\n\n\n\n<p><strong>\u062f\u06a9\u062a\u0631\u062a\u0648 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\u0627\u0633\u062a.<\/p>\n","protected":false},"author":31,"featured_media":47166,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1504],"tags":[1510,1525],"coauthors":[1620],"class_list":["post-46839","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-diet","tag-diet","tag-weight-loss"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.3 (Yoast SEO v26.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0633\u0631\u06cc\u0639 | \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u06a9\u062f\u0627\u0645\u200c\u0627\u0646\u062f\u061f<\/title>\n<meta name=\"description\" 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