{"id":45329,"date":"2021-12-27T17:00:03","date_gmt":"2021-12-27T13:30:03","guid":{"rendered":"https:\/\/doctoreto.com\/blog\/?p=45329"},"modified":"2024-05-21T18:29:14","modified_gmt":"2024-05-21T14:59:14","slug":"good-and-bad-eating-habits","status":"publish","type":"post","link":"https:\/\/doctoreto.com\/blog\/good-and-bad-eating-habits\/","title":{"rendered":"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0648 \u0628\u062f\u062a\u0631\u06cc\u0646 \u0627\u0646\u0648\u0627\u0639 \u0639\u0627\u062f\u062a\u200c\u0647\u0627 \u0648 \u0631\u0641\u062a\u0627\u0631\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc!"},"content":{"rendered":"<div class='table-of-content'><div class='content-list'><h2 id='toggle' class='inactive-content'>\u0641\u0647\u0631\u0633\u062a \u0645\u0637\u0627\u0644\u0628<\/h2><\/div><ul id='panel'><li class='heading-level-2'><a href='#h-\u0639\u0627\u062f\u0627\u062a-\u063a\u0630\u0627\u06cc\u06cc-\u0686\u06cc\u0633\u062a'>\u0639\u0627\u062f\u0627\u062a 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\u0631\u0641\u062a\u0627\u0631\u0647\u0627\u060c \u0639\u0627\u062f\u062a \u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0627\u0639\u062b \u0627\u062d\u0633\u0627\u0633 \u0622\u0631\u0627\u0645\u0634\u060c \u0633\u0637\u062d \u0627\u0646\u0631\u0698\u06cc \u0628\u0627\u0644\u0627 \u0648 \u062a\u0646\u0627\u0633\u0628\u200c\u0627\u0646\u062f\u0627\u0645 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0627\u0645\u0627 \u0628\u0631\u062e\u06cc \u062f\u06cc\u06af\u0631 \u0639\u0627\u062f\u062a \u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0646\u0627\u0633\u0627\u0644\u0645 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0627\u06cc\u062f \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0628\u062f\u0646 \u0622\u0646\u0647\u0627 \u0631\u0627 \u0628\u0647\u200c\u0645\u0631\u0648\u0631 \u0627\u0635\u0644\u0627\u062d \u06a9\u0646\u06cc\u0645.<\/p>\n\n\n<section class=\"offer-banner\" style=\"background-image: url(https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2024\/01\/diet-banner-desk.png),url(https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2024\/01\/diet-banner-mob.png)\"><div class=\"offer-detail\"><p class=\"diet\">\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc<\/p><p class=\"text-diet desk\">\u0627\u0632 \u06a9\u0644\u06cc\u0646\u06cc\u06a9 \u0647\u0627\u06cc \u0645\u0639\u062a\u0628\u0631 \u0628\u0627 \u0647\u0632\u06cc\u0646\u0647 \u0645\u0646\u0627\u0633\u0628<\/p><\/div><div class=\"call-to-action-banner diet\"><span class=\"call-to-action diet\">\u0631\u0698\u06cc\u0645 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/span><span class=\"call-to-action diet\">\u0631\u0698\u06cc\u0645 \u062f\u06cc\u0627\u0628\u062a<\/span><span class=\"call-to-action diet\">\u0631\u0698\u06cc\u0645 \u0631\u0634\u062f \u06a9\u0648\u062f\u06a9\u0627\u0646<\/span><span class=\"call-to-action diet\">\u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc<\/span><span class=\"call-to-action diet\">\u0631\u0698\u06cc\u0645 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/span><\/div><p class=\"text-diet mob\">\u0628\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u06a9\u06cc\u0641\u06cc\u062a \u0627\u0632 \u067e\u0632\u0634\u06a9\u0627\u0646 \u0628\u0631\u062a\u0631<\/p><img decoding=\"async\" class=\"float-icon-doctoreto-offer\" alt=\"\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2023\/10\/doctoreto-clinic-png-1.svg\"><button class=\"offer-button diet blog-cta\" data-cta-position=\"up\" data-cta-type=\"Banner\" onclick=\"window.location.href='https:\/\/doctoreto.com\/offers\/speciality\/dietitian'\">\u0645\u0634\u0627\u0647\u062f\u0647 \u0647\u0645\u0647<i class=\"icofont-rounded-left\"><\/i><\/button><\/section>\n\n\n\n<h2 id='h-\u0628\u0647\u062a\u0631\u06cc\u0646-\u0639\u0627\u062f\u062a-\u0647\u0627\u06cc-\u063a\u0630\u0627\u06cc\u06cc'  class=\"wp-block-heading\" id=\"h-\u0628\u0647\u062a\u0631\u06cc\u0646-\u0639\u0627\u062f\u062a-\u0647\u0627\u06cc-\u063a\u0630\u0627\u06cc\u06cc\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0639\u0627\u062f\u062a \u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc<\/h2>\n\n\n\n<p>\u062f\u0631 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u0648\u0627\u0642\u0639 \u0648\u0636\u0639\u06cc\u062a \u0633\u0644\u0627\u0645\u062a\u06cc \u0628\u0647 \u0639\u0627\u062f\u062a\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0645\u0627 \u0645\u0631\u0628\u0648\u0637 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0628\u0647 \u0648\u0632\u0646 \u0645\u0646\u0627\u0633\u0628\u06cc \u0628\u0631\u0633\u06cc\u062f \u0648 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0627\u0636\u0627\u0641\u06cc \u0628\u062f\u0646 \u062e\u0648\u062f \u0631\u0627 \u0627\u0632 \u0628\u06cc\u0646 \u0628\u0628\u0631\u06cc\u062f\u060c \u0628\u0627\u06cc\u062f <a href=\"https:\/\/doctoreto.com\/blog\/how-to-have-healthy-diet\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u062e\u0648\u0631\u0627\u06a9\u06cc \u0647\u0627\u06cc \u0633\u0627\u0644\u0645<\/a> \u0631\u0627 \u0628\u0634\u0646\u0627\u0633\u06cc\u062f \u0648 \u0622\u0646\u0647\u0627 \u0631\u0627 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0686\u0646\u062f\u06cc\u0646 \u0645\u0648\u0631\u062f \u0639\u0627\u062f\u062a \u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u0628 \u0631\u0627 \u0630\u06a9\u0631 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0633\u0644\u0627\u0645\u062a\u06cc \u0645\u0624\u062b\u0631 \u0647\u0633\u062a\u0646\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-1-\u0622\u0628-\u0628\u06cc\u0634\u062a\u0631-\u0628\u0646\u0648\u0634\u06cc\u062f\"><strong>1. \u0622\u0628 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0646\u0648\u0634\u06cc\u062f.<\/strong><\/h3>\n\n\n\n<p>\u0622\u0628 \u0628\u0627\u0639\u062b \u0647\u06cc\u062f\u0631\u0627\u062a\u0647 \u0645\u0627\u0646\u062f\u0646 \u0628\u062f\u0646 \u0634\u062f\u0647 \u0648 \u062f\u0631 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u062a\u0623\u062b\u06cc\u0631 \u0628\u0633\u06cc\u0627\u0631 \u062e\u0648\u0628\u06cc \u062f\u0627\u0631\u062f. \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u0627\u06cc\u0646 \u0647\u062f\u0641 \u0631\u0627 \u0628\u0631\u0627\u06cc \u062e\u0648\u062f \u062a\u0639\u06cc\u06cc\u0646 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0628\u0647\u200c\u062c\u0627\u06cc \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u0634\u06cc\u0631\u06cc\u0646 \u0622\u0628 \u0631\u0627 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u06a9\u0646\u06cc\u062f. \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646\u06a9\u0647 \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u0627\u06cc\u0646 \u0647\u062f\u0641 \u0631\u0627 \u0628\u0647 \u06cc\u06a9 \u0639\u0627\u062f\u062a \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u0628 \u062a\u0628\u062f\u06cc\u0644 \u06a9\u0646\u06cc\u062f\u060c \u06cc\u0627\u062f\u062f\u0627\u0634\u062a \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646\u200c\u0645\u062b\u0627\u0644 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f 5 \u0628\u0627\u0631 \u062f\u0631 \u0647\u0641\u062a\u0647 \u0622\u0628 \u0631\u0627 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u0645\u0636\u0631 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-2-\u0622\u0647\u0633\u062a\u0647-\u0648-\u0622\u06af\u0627\u0647\u0627\u0646\u0647-\u063a\u0630\u0627-\u0628\u062e\u0648\u0631\u06cc\u062f\"><strong>2. \u0622\u0647\u0633\u062a\u0647 \u0648 \u0622\u06af\u0627\u0647\u0627\u0646\u0647 \u063a\u0630\u0627 \u0628\u062e\u0648\u0631\u06cc\u062f.<\/strong><\/h3>\n\n\n\n<p>\u062d\u062f\u0648\u062f 20 \u062f\u0642\u06cc\u0642\u0647 \u0637\u0648\u0644 \u0645\u06cc\u200c\u06a9\u0634\u062f \u062a\u0627 \u0633\u06cc\u06af\u0646\u0627\u0644\u200c\u0647\u0627\u06cc\u06cc \u0627\u0632 \u0645\u0639\u062f\u0647 \u0628\u0647 \u0645\u063a\u0632 \u0628\u0631\u0633\u062f \u0648 \u0645\u063a\u0632 \u067e\u06cc\u0627\u0645 \u0633\u06cc\u0631 \u0634\u062f\u0646 \u0631\u0627 \u0627\u0631\u0633\u0627\u0644 \u06a9\u0646\u062f. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0622\u0647\u0633\u062a\u0647 \u063a\u0630\u0627 \u062e\u0648\u0631\u062f\u0646 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u0646\u06cc\u0627\u0632\u062a\u0627\u0646 \u063a\u0630\u0627 \u0628\u062e\u0648\u0631\u06cc\u062f \u0648 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc \u062e\u0648\u062f \u0631\u0627 \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0646\u06cc\u062f. \u062f\u0631 \u062d\u06cc\u0646 \u063a\u0630\u0627 \u062e\u0648\u0631\u062f\u0646\u060c \u0628\u06cc\u0634\u062a\u0631 \u062a\u0648\u062c\u0647 \u0631\u0627 \u0633\u0645\u062a \u0686\u06cc\u0632\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062e\u0648\u0631\u06cc\u062f\u060c \u0633\u0648\u0642 \u062f\u0647\u06cc\u062f. \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0686\u0627\u0644\u0634 \u0628\u06a9\u0634\u06cc\u062f \u0648 \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u0647\u0631\u0686\u0646\u062f \u0648\u0642\u062a \u06cc\u06a9\u200c\u0628\u0627\u0631 \u0645\u062f\u062a\u200c\u0632\u0645\u0627\u0646 \u063a\u0630\u0627 \u062e\u0648\u0631\u062f\u0646 \u0631\u0627 \u0628\u0647 \u0646\u06cc\u0645 \u0633\u0627\u0639\u062a \u0628\u0631\u0633\u0627\u0646\u06cc\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-3-\u0645\u06cc\u0648\u0647-\u0648-\u0633\u0628\u0632\u06cc\u062c\u0627\u062a-\u0628\u06cc\u0634\u062a\u0631-\u0645\u0635\u0631\u0641-\u06a9\u0646\u06cc\u062f\"><strong>3. \u0645\u06cc\u0648\u0647 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u06cc\u0634\u062a\u0631 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f.<\/strong><\/h3>\n\n\n\n<p>\u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u062f\u0631 \u0647\u0631 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0646\u06cc\u0645\u06cc \u0627\u0632 \u0628\u0634\u0642\u0627\u0628 \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0627\u062e\u062a\u0635\u0627\u0635 \u062f\u0647\u06cc\u062f. \u0645\u06cc\u0648\u0647 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0686\u0631\u0628\u06cc \u0627\u0634\u0628\u0627\u0639 \u0634\u062f\u0647 \u0648 \u062a\u0631\u0627\u0646\u0633 \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0645\u06cc \u062f\u0627\u0631\u0646\u062f. \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0641\u06cc\u0628\u0631\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0647\u0633\u062a\u0646\u062f. \u0628\u0627 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646\u200c\u06a9\u0631\u062f\u0646 \u0622\u0646\u0647\u0627 \u0628\u0647\u200c\u062c\u0627\u06cc \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0645\u0636\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u062a\u0627 \u062d\u062f \u0632\u06cc\u0627\u062f\u06cc \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u06a9\u0631\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-4-\u063a\u0644\u0627\u062a-\u06a9\u0627\u0645\u0644-\u0631\u0627-\u062c\u0627\u06cc\u06af\u0632\u06cc\u0646-\u063a\u0644\u0627\u062a-\u062a\u0635\u0641\u06cc\u0647-\u0634\u062f\u0647-\u06a9\u0646\u06cc\u062f\"><strong>4. \u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644 \u0631\u0627 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u063a\u0644\u0627\u062a \u062a\u0635\u0641\u06cc\u0647 \u0634\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/strong><\/h3>\n\n\n\n<p>\u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644 \u0648 \u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0628\u0648\u0633\u200c\u062f\u0627\u0631 \u0645\u0627\u0646\u0646\u062f \u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647\u200c\u0627\u06cc\u060c \u0646\u0627\u0646 \u0633\u0628\u0648\u0633\u200c\u062f\u0627\u0631 \u0648 \u062c\u0648 \u062f\u0648 \u0633\u0631 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0628\u062f\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0647\u0633\u062a\u0646\u062f \u0648 \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0627\u0646\u0648\u0627\u0639 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0648 \u062f\u06cc\u0627\u0628\u062a \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f. \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u0631\u0627 \u062f\u0631 \u0645\u062f\u062a\u200c\u0632\u0645\u0627\u0646 \u0632\u06cc\u0627\u062f\u06cc \u0627\u06cc\u062c\u0627\u062f \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0627\u0639\u062b \u0645\u062f\u06cc\u0631\u06cc\u062a \u0648\u0632\u0646 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u062f\u0631 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0627\u0635\u0644\u06cc \u0627\u0632 \u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0646\u06cc\u0627\u0632 \u0634\u0645\u0627 \u0628\u0647 \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647\u200c\u0647\u0627 \u06a9\u0645\u062a\u0631 \u0634\u062f\u0647 \u0648 \u06a9\u0627\u0644\u0631\u06cc \u06a9\u0645\u062a\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-5-\u0647\u0631-\u0631\u0648\u0632-\u0635\u0628\u062d\u0627\u0646\u0647-\u0628\u062e\u0648\u0631\u06cc\u062f\"><strong>5. \u0647\u0631 \u0631\u0648\u0632 \u0635\u0628\u062d\u0627\u0646\u0647 \u0628\u062e\u0648\u0631\u06cc\u062f.<\/strong><\/h3>\n\n\n\n<p>\u0635\u0628\u062d\u0627\u0646\u0647 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u06a9\u0627\u0644\u0631\u06cc \u0645\u0648\u0631\u062f\u0646\u06cc\u0627\u0632 \u0628\u0631\u0627\u06cc \u0634\u0631\u0648\u0639 \u0631\u0648\u0632 \u0631\u0627 \u062a\u0627\u0645\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0645\u062a\u0627\u0633\u0641\u0627\u0646\u0647 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0628\u0647 \u0627\u06cc\u0646 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0627\u0647\u0645\u06cc\u062a \u0646\u062f\u0627\u062f\u0647 \u0648 \u0635\u0628\u062d\u0627\u0646\u0647 \u0631\u0627 \u062d\u0630\u0641 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f \u0647\u0645 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0645\u0636\u0631 \u0645\u0627\u0646\u0646\u062f \u06a9\u06cc\u06a9 \u0648 \u0628\u06cc\u0633\u06a9\u0648\u06cc\u06cc\u062a \u0631\u0627 \u0628\u0647 \u062c\u0627\u06cc <a href=\"https:\/\/doctoreto.com\/blog\/all-about-healthy-breakfast\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0635\u0628\u062d\u0627\u0646\u0647 \u0633\u0627\u0644\u0645<\/a> \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n\n\n\n<p>\u06cc\u06a9\u06cc \u0627\u0632 \u0639\u0627\u062f\u062a \u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u0628 \u062e\u0648\u0631\u062f\u0646 \u06cc\u06a9 \u0635\u0628\u062d\u0627\u0646\u0647 \u06a9\u0627\u0645\u0644 \u0627\u0633\u062a. \u062e\u0648\u0631\u062f\u0646 \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u062f\u0631 \u0635\u0628\u062d \u06af\u0632\u06cc\u0646\u0647 \u0628\u0633\u06cc\u0627\u0631 \u062e\u0648\u0628\u06cc \u0628\u0631\u0627\u06cc \u0627\u06cc\u062c\u0627\u062f \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0633\u0627\u0644\u0645 \u0627\u0633\u062a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-6-\u063a\u0630\u0627\u0647\u0627\u06cc\u06cc-\u0628\u0627-\u0646\u0645\u06a9-\u06a9\u0645-\u0628\u062e\u0648\u0631\u06cc\u062f\"><strong>6. \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u0628\u0627 \u0646\u0645\u06a9 \u06a9\u0645 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width=\"900\" height=\"375\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/12\/\u0639\u0627\u062f\u062a-\u0645\u06cc\u0648\u0647-\u062e\u0648\u0631\u062f\u0646.jpg\" alt=\"Fruit in diet\" class=\"wp-image-45387\" style=\"width:800px;height:undefinedpx\" srcset=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/12\/\u0639\u0627\u062f\u062a-\u0645\u06cc\u0648\u0647-\u062e\u0648\u0631\u062f\u0646.jpg 900w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/12\/\u0639\u0627\u062f\u062a-\u0645\u06cc\u0648\u0647-\u062e\u0648\u0631\u062f\u0646-300x125.jpg 300w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/12\/\u0639\u0627\u062f\u062a-\u0645\u06cc\u0648\u0647-\u062e\u0648\u0631\u062f\u0646-768x320.jpg 768w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/12\/\u0639\u0627\u062f\u062a-\u0645\u06cc\u0648\u0647-\u062e\u0648\u0631\u062f\u0646-150x63.jpg 150w, 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id=\"h-2-\u0628\u0639\u062f-\u0627\u0632-\u0633\u0627\u0639\u062a-9-\u0634\u0628-\u0634\u0627\u0645-\u0645\u06cc-\u062e\u0648\u0631\u06cc\u062f\"><strong>2. \u0628\u0639\u062f \u0627\u0632 \u0633\u0627\u0639\u062a 9 \u0634\u0628 \u0634\u0627\u0645 \u0645\u06cc\u200c\u062e\u0648\u0631\u06cc\u062f.<\/strong><\/h3>\n\n\n\n<p>\u062f\u0631\u06af\u0630\u0634\u062a\u0647 \u0639\u0644\u062a \u0627\u0634\u062a\u0628\u0627\u0647 \u0628\u0648\u062f\u0646 \u0627\u06cc\u0646 \u0639\u0627\u062f\u062a \u0631\u0627 \u06a9\u0646\u062f \u0634\u062f\u0646 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0628\u062f\u0646 \u0645\u06cc\u200c\u062f\u0627\u0646\u0633\u062a\u0646\u062f. \u0627\u0645\u0627 \u0627\u0645\u0631\u0648\u0632\u0647 \u0645\u062d\u0642\u0642\u0627\u0646 \u0645\u06cc\u200c\u062f\u0627\u0646\u0646\u062f \u0627\u06cc\u0646 \u0641\u0631\u0636\u06cc\u0647 \u063a\u0644\u0637 \u0628\u0648\u062f\u0647 \u0648 \u0639\u0644\u062a \u0686\u0627\u0642 \u0634\u062f\u0646 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\u0646\u0648\u0639 \u063a\u0630\u0627\u0647\u0627\u06cc \u067e\u0631\u0627\u0646\u0631\u0698\u06cc \u0646\u0647\u200c\u062a\u0646\u0647\u0627 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u060c \u0628\u0644\u06a9\u0647 \u062e\u0648\u0627\u0628 \u0631\u0627 \u0647\u0645 \u062f\u0686\u0627\u0631 \u0645\u0634\u06a9\u0644 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0634\u0627\u06cc\u062f \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0631\u0627 \u0646\u0645\u06cc\u200c\u062f\u0627\u0646\u0633\u062a\u06cc\u062f \u06a9\u0647 \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u0642\u062f\u0627\u0645\u0627\u062a \u0645\u0624\u062b\u0631 \u0628\u0631\u0627\u06cc \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0648\u0632\u0646 \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u062e\u0648\u0627\u0628 \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-style-default is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u0627\u06af\u0631 \u06af\u0627\u0647\u06cc \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u0631\u0627 \u062d\u0630\u0641 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u06cc\u0627 \u062f\u06cc\u0631 \u0634\u0627\u0645 \u0645\u06cc\u200c\u062e\u0648\u0631\u06cc\u062f\u060c \u06cc\u0627 \u067e\u0634\u062a \u0645\u06cc\u0632 \u06a9\u0627\u0631 \u0648 \u062a\u0644\u0648\u06cc\u0632\u06cc\u0648\u0646 \u063a\u0630\u0627 \u0645\u06cc\u200c\u062e\u0648\u0631\u06cc\u062f\u060c \u0648\u0642\u062a \u0622\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0639\u0627\u062f\u0627\u062a \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u0631\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0647\u06cc\u062f. <\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-3-\u063a\u0630\u0627\u0647\u0627\u06cc-\u0646\u0627\u0633\u0627\u0644\u0645-\u0631\u0627-\u062c\u0644\u0648\u06cc-\u0686\u0634\u0645-\u0642\u0631\u0627\u0631-\u0645\u06cc-\u062f\u0647\u06cc\u062f\"><strong>3. \u063a\u0630\u0627\u0647\u0627\u06cc \u0646\u0627\u0633\u0627\u0644\u0645 \u0631\u0627 \u062c\u0644\u0648\u06cc \u0686\u0634\u0645 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u062f\u0647\u06cc\u062f.<\/strong><\/h3>\n\n\n\n<p>\u06cc\u06a9\u06cc \u0627\u0632 \u0628\u062f\u062a\u0631\u06cc\u0646 \u0639\u0627\u062f\u062a \u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc\u060c \u0642\u0631\u0627\u0631\u062f\u0627\u062f\u0646 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0646\u0627\u0633\u0627\u0644\u0645 \u062c\u0644\u0648\u06cc \u0686\u0634\u0645 \u0627\u0633\u062a. \u06cc\u06a9 \u062a\u062d\u0642\u06cc\u0642 \u062f\u0631\u0627\u06cc\u0646\u200c\u0631\u0627\u0628\u0637\u0647 \u0627\u0646\u062c\u0627\u0645 \u0634\u062f\u0647 \u0627\u0633\u062a. \u062f\u0631 \u0627\u06cc\u0646 \u062a\u062d\u0642\u06cc\u0642 \u0634\u06a9\u0644\u0627\u062a\u200c\u0647\u0627 \u0627\u0632 \u0638\u0631\u0641 \u0634\u06cc\u0634\u0647\u200c\u0627\u06cc \u0628\u0647 \u0638\u0631\u0641 \u0645\u0627\u062a \u0645\u0646\u062a\u0642\u0644 \u0634\u062f \u0648 \u0628\u0647 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645\u200c\u062a\u0631 \u0641\u0636\u0627\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0627\u062e\u062a\u0635\u0627\u0635 \u062f\u0627\u062f\u0647 \u0634\u062f. \u0634\u0627\u06cc\u062f \u062c\u0627\u0644\u0628 \u0628\u0627\u0634\u062f \u0628\u062f\u0627\u0646\u06cc\u062f \u06a9\u0647 \u062a\u0646\u0647\u0627 \u062f\u0631 \u0647\u0641\u062a \u0647\u0641\u062a\u0647 \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0645\u0635\u0631\u0641\u06cc 3.1 \u0645\u06cc\u0644\u06cc\u0648\u0646 \u06a9\u0627\u0647\u0634 \u067e\u06cc\u062f\u0627 \u06a9\u0631\u062f.<\/p>\n\n\n\n<p>\u067e\u0633 \u0628\u0627\u06cc\u062f 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\u067e\u0631\u0634\u062f\u0646 \u0645\u0639\u062f\u0647 \u062e\u0648\u062f \u0646\u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0637\u0628\u0642 \u0645\u0637\u0627\u0644\u0639\u0647\u200c\u0627\u06cc \u06a9\u0647 \u062f\u0631 \u0645\u062c\u0644\u0647 \u0627\u0646\u062c\u0645\u0646 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0622\u0645\u0631\u06cc\u06a9\u0627 \u0627\u0646\u062c\u0627\u0645 \u0634\u062f\u0647 \u0627\u0633\u062a\u060c \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0622\u0647\u0633\u062a\u0647 \u063a\u0630\u0627 \u0645\u06cc\u200c\u062e\u0648\u0631\u0646\u062f\u060c \u062d\u062f\u0648\u062f 66 \u06a9\u0627\u0644\u0631\u06cc \u06a9\u0645\u062a\u0631 \u0627\u0632 \u0647\u0645\u0633\u0627\u0644\u0627\u0646 \u062e\u0648\u062f \u06a9\u0647 \u0633\u0631\u06cc\u0639 \u063a\u0630\u0627 \u0645\u06cc\u200c\u062e\u0648\u0631\u0646\u062f\u060c \u0627\u0646\u0631\u0698\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0634\u0627\u06cc\u062f \u0627\u06cc\u0646 66 \u06a9\u0627\u0644\u0631\u06cc \u0639\u062f\u062f \u06a9\u0648\u0686\u06a9\u06cc \u0628\u0647\u200c\u062d\u0633\u0627\u0628 \u0628\u06cc\u0627\u06cc\u062f. \u0627\u0645\u0627 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0647 \u06cc\u06a9 \u0639\u0627\u062f\u062a \u062a\u0628\u062f\u06cc\u0644 \u0634\u0648\u062f\u060c \u0645\u06cc\u200c\u0628\u06cc\u0646\u06cc\u062f \u06a9\u0647 \u062f\u0631 \u06cc\u06a9 \u0633\u0627\u0644 \u062a\u063a\u06cc\u06cc\u0631 \u0628\u0633\u06cc\u0627\u0631 \u062e\u0648\u0628\u06cc \u0627\u06cc\u062c\u0627\u062f \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-default\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-5-\u0628\u0647-\u062e\u0648\u062f\u062a\u0627\u0646-\u062e\u06cc\u0644\u06cc-\u0633\u062e\u062a-\u0645\u06cc-\u06af\u06cc\u0631\u06cc\u062f\"><strong>5. \u0628\u0647 \u062e\u0648\u062f\u062a\u0627\u0646 \u062e\u06cc\u0644\u06cc 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\u062a\u0627 \u0627\u06cc\u0646 \u0647\u0648\u0633 \u0634\u0645\u0627 \u0631\u0627 \u0622\u0632\u0627\u0631 \u0646\u062f\u0647\u062f.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-default\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-6-\u067e\u0634\u062a-\u0645\u06cc\u0632-\u06a9\u0627\u0631-\u063a\u0630\u0627-\u0645\u06cc-\u062e\u0648\u0631\u06cc\u062f\"><strong>6. \u067e\u0634\u062a \u0645\u06cc\u0632 \u06a9\u0627\u0631 \u063a\u0630\u0627 \u0645\u06cc\u200c\u062e\u0648\u0631\u06cc\u062f.<\/strong><\/h3>\n\n\n\n<p>\u0634\u0627\u06cc\u062f \u062a\u0635\u0648\u0631 \u06a9\u0646\u06cc\u062f\u060c \u062e\u0648\u0631\u062f\u0646 \u063a\u0630\u0627 \u067e\u0634\u062a \u0645\u06cc\u0632 \u06a9\u0627\u0631 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u0646\u062a\u062e\u0627\u0628 \u0627\u0633\u062a. \u0632\u06cc\u0631\u0627 \u062d\u0642\u0648\u0642 \u0633\u0627\u0639\u062a\u06cc \u0634\u0645\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f 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\u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p>\n\n\n\n<p>\u0627\u06cc\u0646 \u062d\u0648\u0627\u0633\u200c\u067e\u0631\u062a\u06cc \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u062a\u0627 50% \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u0645\u0642\u062f\u0627\u0631 \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632\u062a\u0627\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f. \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u062f\u0631 \u062a\u0627\u06cc\u0645 \u0646\u0627\u0647\u0627\u0631 \u0628\u0631\u0627\u06cc \u0686\u0646\u062f \u062f\u0642\u06cc\u0642\u0647 \u0627\u0632 \u0645\u062d\u0644 \u06a9\u0627\u0631 \u062e\u0627\u0631\u062c \u0634\u0648\u06cc\u062f \u0648 \u062f\u0631 \u0645\u062d\u06cc\u0637 \u062f\u06cc\u06af\u0631\u06cc \u0628\u0647\u200c\u0622\u0631\u0627\u0645\u06cc \u063a\u0630\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u062e\u0648\u0631\u06cc\u062f.<\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"2062\" height=\"1454\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/12\/GettyImages-505726497copy-5a0b565fe258f80037dd2688.jpg\" alt=\"bad eating habits\" class=\"wp-image-45784\" style=\"width:800px;height:undefinedpx\" srcset=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/12\/GettyImages-505726497copy-5a0b565fe258f80037dd2688.jpg 2062w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/12\/GettyImages-505726497copy-5a0b565fe258f80037dd2688-300x212.jpg 300w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/12\/GettyImages-505726497copy-5a0b565fe258f80037dd2688-1024x722.jpg 1024w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/12\/GettyImages-505726497copy-5a0b565fe258f80037dd2688-768x542.jpg 768w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/12\/GettyImages-505726497copy-5a0b565fe258f80037dd2688-1536x1083.jpg 1536w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/12\/GettyImages-505726497copy-5a0b565fe258f80037dd2688-2048x1444.jpg 2048w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/12\/GettyImages-505726497copy-5a0b565fe258f80037dd2688-150x106.jpg 150w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/12\/GettyImages-505726497copy-5a0b565fe258f80037dd2688-696x491.jpg 696w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/12\/GettyImages-505726497copy-5a0b565fe258f80037dd2688-1068x753.jpg 1068w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/12\/GettyImages-505726497copy-5a0b565fe258f80037dd2688-1920x1354.jpg 1920w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/12\/GettyImages-505726497copy-5a0b565fe258f80037dd2688-596x420.jpg 596w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/12\/GettyImages-505726497copy-5a0b565fe258f80037dd2688-100x70.jpg 100w\" sizes=\"(max-width: 2062px) 100vw, 2062px\" \/><figcaption class=\"wp-element-caption\">\u063a\u0630\u0627\u062e\u0648\u0631\u062f\u0646 \u067e\u0634\u062a \u0645\u06cc\u0632 \u06a9\u0627\u0631 \u06cc\u06a9\u06cc \u0627\u0632 \u0639\u0627\u062f\u0627\u062a \u0628\u062f \u063a\u0630\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627\u06cc\u062f \u0622\u0646 \u0631\u0627 \u06a9\u0646\u0627\u0631 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f. <\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-7-\u063a\u0630\u0627\u0647\u0627\u06cc-\u062a\u0631\u06a9\u06cc\u0628\u06cc-\u0633\u0641\u0627\u0631\u0634-\u0645\u06cc-\u062f\u0647\u06cc\u062f\"><strong>7. \u063a\u0630\u0627\u0647\u0627\u06cc \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0633\u0641\u0627\u0631\u0634 \u0645\u06cc\u200c\u062f\u0647\u06cc\u062f.<\/strong><\/h3>\n\n\n\n<p>\u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u0648\u0627\u0642\u0639 \u067e\u06cc\u0634\u200c\u0622\u0645\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0627\u0632 \u06cc\u06a9 \u0631\u0633\u062a\u0648\u0631\u0627\u0646 \u063a\u0630\u0627 \u0633\u0641\u0627\u0631\u0634 \u062f\u0647\u06cc\u062f \u0648 \u067e\u06a9\u200c\u0647\u0627\u06cc \u062a\u062e\u0641\u06cc\u0641\u06cc \u062f\u0631 \u0645\u0646\u0648 \u0645\u0634\u0627\u0647\u062f\u0647 \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u062f. \u0627\u0646\u062a\u062e\u0627\u0628 \u0627\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0645\u06cc\u0632\u0627\u0646 \u0645\u0635\u0631\u0641 \u063a\u0630\u0627 100 \u06a9\u0627\u0644\u0631\u06cc \u06cc\u0627 \u062d\u062a\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u0622\u0646 \u0627\u0641\u0632\u0627\u06cc\u0634 \u067e\u06cc\u062f\u0627 \u06a9\u0646\u062f. \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0632\u0645\u0627\u0646 \u0633\u0641\u0627\u0631\u0634\u060c \u063a\u0630\u0627\u0647\u0627\u06cc \u062a\u06a9\u200c\u0646\u0641\u0631\u0647 \u0633\u0641\u0627\u0631\u0634 \u062f\u0647\u06cc\u062f \u0648 \u0628\u0647\u200c\u062e\u0627\u0637\u0631 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0645\u06cc \u0627\u062e\u062a\u0644\u0627\u0641 \u0642\u06cc\u0645\u062a \u0628\u0647 \u0628\u062f\u0646 \u062e\u0648\u062f \u0622\u0633\u06cc\u0628 \u0648\u0627\u0631\u062f \u0646\u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-default\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-8-\u0627\u0633\u062a\u0631\u0633-\u0648-\u0639\u0627\u062f\u062a-\u0628\u062f-\u063a\u0630\u0627\u06cc\u06cc\"><strong>8. \u0627\u0633\u062a\u0631\u0633 \u0648 \u0639\u0627\u062f\u062a \u0628\u062f \u063a\u0630\u0627\u06cc\u06cc<\/strong><\/h3>\n\n\n\n<p>\u06af\u0627\u0647\u06cc \u0628\u0631\u0627\u06cc \u0627\u0632\u0628\u06cc\u0646\u200c\u0628\u0631\u062f\u0646 \u0627\u0633\u062a\u0631\u0633 \u0648 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\u0646\u06a9\u0646\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0637\u062d \u06a9\u0648\u0631\u062a\u06cc\u0632\u0648\u0644\u060c \u0627\u06cc\u062c\u0627\u062f \u0645\u0634\u06a9\u0644 \u062f\u0631 \u062e\u0648\u0627\u0628\u060c \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0642\u0646\u062f \u062e\u0648\u0646 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0634\u0648\u062f. \u062f\u0631\u0635\u0648\u0631\u062a\u06cc\u200c\u06a9\u0647 \u0647\u0631\u0631\u0648\u0632\u0647 \u0628\u0627 \u0627\u0633\u062a\u0631\u0633 \u0631\u0648\u0628\u0631\u0648 \u0647\u0633\u062a\u06cc\u062f\u060c \u062d\u062a\u0645\u0627 \u0628\u0627 \u06cc\u06a9 <a href=\"https:\/\/doctoreto.com\/doctors\/speciality\/psychologist\">\u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633 <\/a>\u062e\u0648\u0628 \u0645\u0634\u0627\u0648\u0631\u0647 \u062f\u0627\u0634\u062a\u0647 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\u0634\u0631\u06a9\u062a\u200c\u06a9\u0646\u0646\u062f\u06af\u0627\u0646\u06cc \u06a9\u0647 \u0627\u0636\u0627\u0641\u0647\u200c\u0648\u0632\u0646 \u062f\u0627\u0634\u062a\u0647\u200c\u0627\u0646\u062f\u060c \u062d\u062f\u0648\u062f 50% \u0627\u0632 \u0632\u0645\u0627\u0646 \u062a\u0645\u0627\u0634\u0627\u06cc \u062a\u0644\u0648\u06cc\u0632\u06cc\u0648\u0646 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0627\u062f\u0646\u062f. \u0646\u062a\u06cc\u062c\u0647 \u062a\u062d\u0642\u06cc\u0642 \u062c\u0627\u0644\u0628 \u0628\u0648\u062f. \u0627\u06cc\u0646 \u0627\u0641\u0631\u0627\u062f \u0628\u0647 \u0637\u0648\u0631 \u0645\u062a\u0648\u0633\u0637 \u062a\u0648\u0627\u0646\u0633\u062a\u0646\u062f \u062d\u062f\u0648\u062f 119 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631 \u0631\u0648\u0632 \u0628\u0633\u0648\u0632\u0627\u0646\u0646\u062f. \u062d\u062a\u06cc \u0627\u0646\u062c\u0627\u0645 \u0633\u0627\u062f\u0647\u200c\u062a\u0631\u06cc\u0646 \u06a9\u0627\u0631\u0647\u0627 \u062f\u0631 \u062e\u0627\u0646\u0647 \u06a9\u0627\u0644\u0631\u06cc \u0633\u0648\u0632\u06cc \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0639\u0644\u0627\u0648\u0647\u200c\u0628\u0631\u0622\u0646 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0634\u0645\u0627 \u0645\u0634\u063a\u0648\u0644 \u0627\u0646\u062c\u0627\u0645 \u06a9\u0627\u0631\u06cc \u0647\u0633\u062a\u06cc\u062f\u060c \u06a9\u0645\u062a\u0631 \u063a\u0630\u0627 \u062e\u0648\u0631\u062f\u0647 \u0648 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc \u0634\u0645\u0627 \u0647\u0645 \u06a9\u0627\u0647\u0634 \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<p>\u06cc\u06a9 \u0631\u0648\u0634 \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u06a9\u0627\u0647\u0634 \u0645\u062f\u062a\u200c\u0632\u0645\u0627\u0646 \u062a\u0645\u0627\u0634\u0627\u06cc \u062a\u0644\u0648\u06cc\u0632\u06cc\u0648\u0646\u060c \u062f\u0631 \u0632\u0645\u0627\u0646 \u062a\u0645\u0627\u0634\u0627\u060c \u062e\u0648\u062f \u0631\u0627 \u0628\u0627 \u06a9\u0627\u0631 \u062f\u06cc\u06af\u0631\u06cc \u0647\u0645 \u0645\u0634\u063a\u0648\u0644 \u06a9\u0646\u06cc\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0635\u0648\u0631\u062a \u0627\u062d\u062a\u0645\u0627\u0644 \u062e\u0648\u0631\u062f\u0646 \u063a\u0630\u0627 \u0632\u0645\u0627\u0646 \u062a\u0645\u0627\u0634\u0627\u06cc \u062a\u0644\u0648\u06cc\u0632\u06cc\u0648\u0646 \u0628\u0647 \u062d\u062f\u0627\u0642\u0644 \u0645\u06cc\u200c\u0631\u0633\u062f.<\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"1280\" height=\"853\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/12\/Food-Photo-_-Pexels-e1562706282163.jpeg\" alt=\"bad eating habits\" class=\"wp-image-45787\" style=\"width:800px;height:undefinedpx\" srcset=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/12\/Food-Photo-_-Pexels-e1562706282163.jpeg 1280w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/12\/Food-Photo-_-Pexels-e1562706282163-300x200.jpeg 300w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/12\/Food-Photo-_-Pexels-e1562706282163-1024x682.jpeg 1024w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/12\/Food-Photo-_-Pexels-e1562706282163-768x512.jpeg 768w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/12\/Food-Photo-_-Pexels-e1562706282163-150x100.jpeg 150w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/12\/Food-Photo-_-Pexels-e1562706282163-696x464.jpeg 696w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/12\/Food-Photo-_-Pexels-e1562706282163-1068x712.jpeg 1068w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/12\/Food-Photo-_-Pexels-e1562706282163-630x420.jpeg 630w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><figcaption class=\"wp-element-caption\">\u063a\u0630\u0627 \u062e\u0648\u0631\u062f\u0646 \u0645\u0648\u0642\u0639 \u062a\u0645\u0627\u0634\u0627\u06cc \u0641\u06cc\u0644\u0645 \u06cc\u0627 \u0645\u0648\u0642\u0639\u06cc\u062a\u200c\u0647\u0627\u06cc \u0645\u0634\u0627\u0628\u0647 \u0634\u0627\u06cc\u062f \u0628\u0647 \u0646\u0638\u0631 \u062e\u06cc\u0644\u06cc \u0628\u062f \u0646\u0631\u0633\u062f\u060c  \u0627\u0645\u0627 \u0627\u0632 \u0639\u0627\u062f\u0627\u062a \u063a\u0630\u0627\u06cc\u06cc \u0628\u062f\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627\u06cc\u062f \u0622\u0646 \u0631\u0627 \u06a9\u0646\u0627\u0631 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f. <\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-10-\u0628\u0633\u06cc\u0627\u0631\u06cc-\u0627\u0632-\u06af\u0631\u0648\u0647-\u0647\u0627\u06cc-\u063a\u0630\u0627\u06cc\u06cc-\u0631\u0627-\u062d\u0630\u0641-\u0645\u06cc-\u06a9\u0646\u06cc\u062f\"><strong>10. \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u06af\u0631\u0648\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0631\u0627 \u062d\u0630\u0641 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f.<\/strong><\/h3>\n\n\n\n<p>\u0634\u0627\u06cc\u062f \u0628\u0647\u200c\u062a\u0627\u0632\u06af\u06cc \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0627\u0635\u06cc \u0631\u0627 \u0634\u0631\u0648\u0639 \u06a9\u0631\u062f\u0647 \u0628\u0627\u0634\u06cc\u062f. \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646\u200c\u0645\u062b\u0627\u0644 \u0631\u0698\u06cc\u0645 \u06a9\u0645 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0627\u0646\u062c\u0627\u0645 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\u06a9\u0631\u062f.<\/p>\n\n\n\n<p>\u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0686\u0646\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0631\u0627 \u062f\u0646\u0628\u0627\u0644 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u067e\u0633 \u0627\u0632 \u0645\u062f\u062a\u06cc \u0628\u0627 \u06a9\u0645\u0628\u0648\u062f \u0628\u0631\u062e\u06cc \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0631\u0648\u0628\u0631\u0648 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u06cc\u0627 \u062d\u062a\u06cc \u0627\u0632 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0633\u062a\u0647 \u0634\u062f\u0647 \u0648 \u0628\u0647 \u067e\u0631\u062e\u0648\u0631\u06cc \u0631\u0648\u06cc \u0645\u06cc\u200c\u0622\u0648\u0631\u0646\u062f.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-default\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-11-\u0628\u06cc\u0634\u062a\u0631-\u0648\u0639\u062f\u0647-\u0647\u0627\u06cc-\u063a\u0630\u0627\u06cc\u06cc-\u062e\u0648\u062f-\u0631\u0627-\u0628\u06cc\u0631\u0648\u0646-\u0627\u0632-\u062e\u0627\u0646\u0647-\u0645\u06cc-\u062e\u0648\u0631\u06cc\u062f\"><strong>11. \u0628\u06cc\u0634\u062a\u0631 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u06cc\u0631\u0648\u0646 \u0627\u0632 \u062e\u0627\u0646\u0647 \u0645\u06cc\u200c\u062e\u0648\u0631\u06cc\u062f.<\/strong><\/h3>\n\n\n\n<p>\u063a\u0630\u0627\u0647\u0627\u06cc \u0631\u0633\u062a\u0648\u0631\u0627\u0646\u06cc \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u06a9\u0627\u0644\u0631\u06cc \u0628\u0627\u0644\u0627\u060c \u0645\u0642\u062f\u0627\u0631 \u0646\u0645\u06a9 \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0631\u0646\u062f. \u0646\u0645\u06a9 \u0628\u0627\u0639\u062b \u0646\u0641\u062e \u0634\u06a9\u0645 \u0648 \u062a\u0648\u0631\u0645 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\u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-default\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-12-\u0627\u06cc\u0633\u062a\u0627\u062f\u0647-\u063a\u0630\u0627-\u0645\u06cc-\u062e\u0648\u0631\u06cc\u062f\"><strong>12. \u0627\u06cc\u0633\u062a\u0627\u062f\u0647 \u063a\u0630\u0627 \u0645\u06cc\u200c\u062e\u0648\u0631\u06cc\u062f.<\/strong><\/h3>\n\n\n\n<p>\u0628\u0631\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u0627 \u067e\u06cc\u0634\u200c\u0622\u0645\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0645\u0648\u0627\u0642\u0639\u06cc \u0645\u062c\u0628\u0648\u0631 \u0634\u062f\u0647\u200c\u0627\u06cc\u0645\u060c \u063a\u0630\u0627 \u0631\u0627 \u0627\u06cc\u0633\u062a\u0627\u062f\u0647 \u0628\u062e\u0648\u0631\u06cc\u0645 \u062a\u0627 \u0633\u0631\u06cc\u0639\u0627 \u0628\u0647 \u06a9\u0627\u0631\u0647\u0627\u06cc \u0628\u0639\u062f\u06cc \u0628\u0631\u0633\u06cc\u0645. \u0627\u0645\u0627 \u0628\u0627\u06cc\u062f \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0628\u0647 \u06cc\u06a9 \u0639\u0627\u062f\u062a \u063a\u0630\u0627\u06cc\u06cc \u0628\u062f \u062a\u0628\u062f\u06cc\u0644 \u0646\u0634\u0648\u062f. \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f\u060c \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u06cc\u06a9 \u0634\u062e\u0635 \u0627\u06cc\u0633\u062a\u0627\u062f\u0647 \u063a\u0630\u0627 \u0645\u06cc\u200c\u062e\u0648\u0631\u062f\u060c \u062f\u0631 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc \u0628\u0639\u062f\u06cc \u0645\u06cc\u0632\u0627\u0646 \u0628\u06cc\u0634\u062a\u0631\u06cc \u06a9\u0627\u0644\u0631\u06cc \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<p>\u0639\u0644\u062a \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0627\u062d\u062a\u0645\u0627\u0644\u0627 \u0645\u063a\u0632 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0647 \u0627\u06cc\u0633\u062a\u0627\u062f\u0647 \u0645\u0635\u0631\u0641 \u0634\u062f\u0647 \u0627\u0633\u062a\u060c \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0627\u0630\u0628 \u0631\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u062f\u0631 \u0627\u0648\u0627\u062e\u0631 \u0631\u0648\u0632 \u0628\u06cc\u0634\u062a\u0631 \u063a\u0630\u0627 \u0628\u062e\u0648\u0631\u06cc\u0645.<\/p>\n\n\n\n<p>\u0634\u0645\u0627 \u0647\u0645 \u0627\u0632 \u0627\u06cc\u0646 \u0639\u0627\u062f\u0627\u062a \u0628\u062f \u063a\u0630\u0627\u06cc\u06cc \u062f\u0627\u0631\u06cc\u062f\u061f \u0646\u0645\u06cc\u200c\u062f\u0627\u0646\u06cc\u062f \u0627\u06cc\u0646 \u0639\u0627\u062f\u0627\u062a \u0628\u062f \u0686\u06af\u0648\u0646\u0647 \u0628\u0631 \u0628\u062f\u0646 \u0634\u0645\u0627 \u062a\u0623\u062b\u06cc\u0631 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u0646\u062f \u06cc\u0627 \u0686\u06af\u0648\u0646\u0647 \u0628\u0627\u06cc\u062f \u0627\u06cc\u0646 \u0639\u0627\u062f\u0627\u062a \u0631\u0627 \u0628\u0627 \u0639\u0627\u062f\u0627\u062a \u062e\u0648\u0628 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u06a9\u0631\u062f\u061f \u0627\u06af\u0631 \u0634\u0645\u0627 \u0647\u0645 \u0627\u06cc\u0646 \u0633\u0624\u0627\u0644\u0627\u062a \u0631\u0627 \u062f\u0627\u0631\u06cc\u062f \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u0627 \u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f. <\/p>\n\n\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-13-\u062f\u0631-\u0628\u0634\u0642\u0627\u0628-\u0628\u0632\u0631\u06af-\u063a\u0630\u0627-\u0645\u06cc-\u062e\u0648\u0631\u06cc\u062f\"><strong>13. \u062f\u0631 \u0628\u0634\u0642\u0627\u0628 \u0628\u0632\u0631\u06af \u063a\u0630\u0627 \u0645\u06cc\u200c\u062e\u0648\u0631\u06cc\u062f.<\/strong><\/h3>\n\n\n\n<p>\u06cc\u06a9 \u0645\u0637\u0627\u0644\u0639\u0647 \u062f\u0631\u0627\u06cc\u0646\u200c\u0631\u0627\u0628\u0637\u0647 \u0627\u0646\u062c\u0627\u0645 \u0634\u062f\u0647 \u0627\u0633\u062a \u0648 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 98.6% \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0686\u0627\u0642 \u0628\u0634\u0642\u0627\u0628\u200c\u0647\u0627\u06cc \u0628\u0632\u0631\u06af \u0631\u0627 \u0628\u0631\u0627\u06cc \u063a\u0630\u0627 \u062e\u0648\u0631\u062f\u0646 \u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0628\u0634\u0642\u0627\u0628 \u0628\u0632\u0631\u06af \u0628\u0627\u0639\u062b \u0645\u0635\u0631\u0641 \u063a\u0630\u0627\u06cc \u0628\u06cc\u0634\u062a\u0631\u060c \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0627\u0644\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u0638\u0631\u0648\u0641 \u067e\u0630\u06cc\u0631\u0627\u06cc\u06cc \u06a9\u0648\u0686\u06a9\u200c\u062a\u0631 \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0633\u0647\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u06cc\u062f.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-default\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-14-\u063a\u0630\u0627-\u0631\u0627-\u0628\u0647-\u0633\u0628\u06a9-\u0628\u0648\u0641\u0647-\u0631\u0648\u06cc-\u0645\u06cc\u0632-\u0645\u06cc-\u0686\u06cc\u0646\u06cc\u062f\"><strong>14. \u063a\u0630\u0627 \u0631\u0627 \u0628\u0647 \u0633\u0628\u06a9 \u0628\u0648\u0641\u0647 \u0631\u0648\u06cc \u0645\u06cc\u0632 \u0645\u06cc\u200c\u0686\u06cc\u0646\u06cc\u062f.<\/strong><\/h3>\n\n\n\n<p>\u06cc\u06a9\u06cc \u0627\u0632 \u0639\u0627\u062f\u062a \u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0628\u062f \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u062a\u0645\u0627\u0645\u06cc \u063a\u0630\u0627\u0647\u0627 \u0631\u0627 \u0631\u0648\u06cc \u0645\u06cc\u0632 \u0645\u06cc\u200c\u0686\u06cc\u0646\u06cc\u062f \u062a\u0627 \u062f\u0631 \u062f\u0633\u062a\u0631\u0633 \u0628\u0627\u0634\u0646\u062f. \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f\u060c \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u063a\u0630\u0627 \u0631\u0627 \u062f\u0631 \u0622\u0634\u067e\u0632\u062e\u0627\u0646\u0647 \u0633\u0631\u0648 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u062d\u062f\u0648\u062f 35% \u06a9\u0645\u062a\u0631 \u0627\u0632 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0631\u0648\u06cc \u0645\u06cc\u0632 \u063a\u0630\u0627 \u0631\u0627 \u0633\u0631\u0648 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u06a9\u0627\u0644\u0631\u06cc \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-default\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-15-\u0628\u0631\u0646\u0627\u0645\u0647-\u063a\u0630\u0627\u06cc\u06cc-\u0634\u0645\u0627-\u0646\u0627\u0645\u0646\u0638\u0645-\u0627\u0633\u062a\"><strong>15. \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0634\u0645\u0627 \u0646\u0627\u0645\u0646\u0638\u0645 \u0627\u0633\u062a.<\/strong><\/h3>\n\n\n\n<p>\u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0646\u0627\u0645\u0646\u0638\u0645 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0637\u0628\u0642 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a\u06cc \u06a9\u0647 \u0631\u0648\u06cc \u0686\u0646\u062f\u06cc\u0646 \u062e\u0627\u0646\u0645 \u0627\u0646\u062c\u0627\u0645 \u0634\u062f\u0647 \u0627\u0633\u062a\u060c \u0632\u0646\u0627\u0646\u06cc \u06a9\u0647 \u0628\u06cc\u0646 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0645\u200c\u06a9\u0627\u0644\u0631\u06cc \u0648 \u067e\u0631\u06a9\u0627\u0644\u0631\u06cc \u062f\u0631 \u0646\u0648\u0633\u0627\u0646 \u0647\u0633\u062a\u0646\u062f\u060c \u0646\u0633\u0628\u062a \u0628\u0647 \u0632\u0646\u0627\u0646\u06cc \u06a9\u0647 \u06a9\u0627\u0644\u0631\u06cc \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0622\u0646\u0647\u0627 \u0645\u0634\u0627\u0628\u0647 \u0627\u0633\u062a\u060c \u0627\u0632 \u0628\u062f\u0646 \u062e\u0648\u062f \u0631\u0636\u0627\u06cc\u062a \u06a9\u0645\u062a\u0631\u06cc \u062f\u0627\u0631\u0646\u062f.<\/p>\n\n\n\n<p>\u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u062a\u0646\u0647\u0627 \u062f\u0631 \u0645\u0648\u0631\u062f \u0627\u0646\u062f\u0627\u0632\u0647 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0635\u062f\u0642 \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f. \u062f\u0631 \u0633\u0627\u0644 2012 \u0622\u0632\u0645\u0627\u06cc\u0634\u06cc \u0631\u0648\u06cc \u0645\u0648\u0634\u200c\u0647\u0627 \u0627\u0646\u062c\u0627\u0645 \u0634\u062f \u0648 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u06a9\u0647 \u0645\u0648\u0634\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0627 \u063a\u0630\u0627\u0647\u0627\u06cc \u067e\u0631\u0686\u0631\u0628 \u0627\u0645\u0627 \u067e\u0631\u0627\u06a9\u0646\u062f\u0647 \u062a\u063a\u0630\u06cc\u0647 \u0634\u062f\u0646\u062f\u060c \u0646\u0633\u0628\u062a \u0628\u0647 \u0645\u0648\u0634\u200c\u0647\u0627\u06cc\u06cc \u0628\u0627 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0634\u0627\u0628\u0647 \u0627\u0645\u0627 \u0645\u0646\u0638\u0645\u060c \u0627\u0636\u0627\u0641\u0647\u200c\u0648\u0632\u0646 \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647\u200c\u0627\u0646\u062f.<\/p>\n\n\n\n<p>\u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u0628\u0631\u0627\u06cc \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u062a\u0646\u0627\u0633\u0628\u200c\u0627\u0646\u062f\u0627\u0645 \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632\u062a\u0627\u0646 \u0631\u0627 \u062f\u0631 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0628\u0647 \u0637\u0648\u0631 \u0645\u0633\u0627\u0648\u06cc \u062a\u0642\u0633\u06cc\u0645 \u06a9\u0646\u06cc\u062f \u0648 \u0647\u0631 \u0648\u0639\u062f\u0647 \u0631\u0627 \u062f\u0631 \u0632\u0645\u0627\u0646 \u0645\u0634\u062e\u0635\u06cc \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u0633\u0644\u0627\u0645\u062a \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n<section class=\"ads-banner\" style=\"background-image: url(https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/content\/Banner-specialist-single.png),url(https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/content\/Banner-specialist-mobile.png)\"><p class=\"heading\">\u0628\u0647 \u0646\u0638\u0631\u062a \u06a9\u062f\u0648\u0645 \u0639\u0627\u062f\u062a \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0647 \u062f\u0627\u0631\u06cc \u0627\u0634\u062a\u0628\u0627\u0647\u0647\u061f<\/p>\n<p class=\"large-text\">\u062a\u0627 \u062f\u06cc\u0631 \u0646\u0634\u062f\u0647 \u0645\u0634\u0627\u0648\u0631\u0647 \u0628\u06af\u06cc\u0631<\/p>\n<div class=\"call-to-action-banner\"><button class=\"call-to-action telephone blog-cta\" data-cta-position=\"middle\" data-cta-type=\"Banner\" onclick=\"window.location.href='https:\/\/doctoreto.com\/doctors\/telehealth\/speciality\/dietitian'\"><span>\u0645\u0634\u0627\u0648\u0631\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646 \u062f\u06a9\u062a\u0631 \u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647<\/span><img decoding=\"async\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/content\/Calling.svg\"><\/button><button class=\"call-to-action hozori blog-cta\" data-cta-position=\"middle\" data-cta-type=\"Banner\" onclick=\"window.location.href='https:\/\/doctoreto.com\/doctors\/speciality\/dietitian'\"><span>\u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647<\/span><img decoding=\"async\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/content\/ic_calender_filled.svg\"><\/button><\/div><img decoding=\"async\" class=\"float-icon-doctoreto\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/logos\/doctoreto-logo-banner.svg\"><\/section>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"1999\" height=\"1335\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/12\/meal-prrp.jpg\" alt=\"benefits of meal plan\" class=\"wp-image-45788\" style=\"width:800px;height:undefinedpx\" srcset=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/12\/meal-prrp.jpg 1999w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/12\/meal-prrp-300x200.jpg 300w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/12\/meal-prrp-1024x684.jpg 1024w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/12\/meal-prrp-768x513.jpg 768w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/12\/meal-prrp-1536x1026.jpg 1536w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/12\/meal-prrp-150x100.jpg 150w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/12\/meal-prrp-696x465.jpg 696w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/12\/meal-prrp-1068x713.jpg 1068w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/12\/meal-prrp-1920x1282.jpg 1920w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/12\/meal-prrp-629x420.jpg 629w\" sizes=\"(max-width: 1999px) 100vw, 1999px\" \/><figcaption class=\"wp-element-caption\">\u062f\u0627\u0634\u062a\u0646 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0631\u0627\u06cc \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u0648 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc \u0631\u0627 \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u06cc\u062f. <\/figcaption><\/figure><\/div>\n\n\n<h2 id='h-\u0646\u062d\u0648\u0647-\u062a\u063a\u06cc\u06cc\u0631-\u0639\u0627\u062f\u062a-\u0647\u0627\u06cc-\u063a\u0630\u0627\u06cc\u06cc-\u063a\u0644\u0637'  class=\"wp-block-heading\" id=\"h-\u0646\u062d\u0648\u0647-\u062a\u063a\u06cc\u06cc\u0631-\u0639\u0627\u062f\u062a-\u0647\u0627\u06cc-\u063a\u0630\u0627\u06cc\u06cc-\u063a\u0644\u0637\">\u0646\u062d\u0648\u0647 \u062a\u063a\u06cc\u06cc\u0631 \u0639\u0627\u062f\u062a \u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u063a\u0644\u0637<\/h2>\n\n\n\n<p>\u0627\u06af\u0631 \u0642\u0635\u062f \u062f\u0627\u0631\u06cc\u062f\u060c \u0639\u0627\u062f\u062a \u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u0647 \u0631\u0627 \u0627\u0635\u0644\u0627\u062d \u06a9\u0646\u06cc\u062f\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u062a\u0645\u0627\u0645\u06cc \u0645\u0648\u0627\u0631\u062f \u0630\u06a9\u0631 \u0634\u062f\u0647 \u0631\u0627 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u0647\u0645\u200c\u0632\u0645\u0627\u0646 \u0622\u063a\u0627\u0632 \u0646\u06a9\u0646\u06cc\u062f. \u0632\u06cc\u0631\u0627 <strong>\u062a\u0631\u06a9 \u0639\u0627\u062f\u062a \u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0628\u062f<\/strong> \u0628\u0647 \u0637\u0648\u0631 \u0647\u0645\u200c\u0632\u0645\u0627\u0646 \u0634\u0645\u0627 \u0631\u0627 \u062e\u0633\u062a\u0647 \u0648 \u0646\u0627\u0627\u0645\u06cc\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u067e\u0633 \u0627\u0632 \u0645\u062f\u062a \u06a9\u0648\u062a\u0627\u0647\u06cc \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0627 \u06a9\u0646\u0627\u0631 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u06cc\u062f. \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647 \u0628\u0631\u0627\u06cc <strong>\u0627\u0635\u0644\u0627\u062d \u0639\u0627\u062f\u062a\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0628\u062f<\/strong> \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u06cc\u06a9 \u0645\u0648\u0631\u062f \u0631\u0627 \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f \u0648 \u0686\u0646\u062f \u0647\u0641\u062a\u0647 \u0622\u0646 \u0631\u0627 \u0631\u0639\u0627\u06cc\u062a \u06a9\u0646\u06cc\u062f. \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u06cc\u06a9 \u0631\u0641\u062a\u0627\u0631 \u062e\u0648\u0628 \u0628\u0647 \u06cc\u06a9 \u0639\u0627\u062f\u062a \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0628\u0631 \u0627\u0633\u0627\u0633 <a href=\"https:\/\/doctoreto.com\/blog\/what-is-food-pyramid\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0647\u0631\u0645 \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc<\/a> \u062f\u0631 \u0634\u0645\u0627 \u062a\u0628\u062f\u06cc\u0644 \u0634\u062f\u060c \u0628\u0631\u0627\u06cc \u0647\u062f\u0641 \u0628\u0639\u062f\u06cc \u062a\u0644\u0627\u0634 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0639\u0627\u062f\u062a-\u063a\u0630\u0627\u06cc\u06cc-\u0628\u0631\u0627\u06cc-\u06a9\u0627\u0647\u0634-\u0648\u0632\u0646\"><strong>\u0639\u0627\u062f\u062a \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646<\/strong><\/h3>\n\n\n\n<p>\u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u0631\u0639\u0627\u06cc\u062a \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0628\u0647\u200c\u0645\u0631\u0648\u0631 \u0628\u0647 \u0647\u062f\u0641 \u0645\u0648\u0631\u062f \u0646\u0638\u0631\u062a\u0627\u0646 \u0628\u0631\u0633\u06cc\u062f.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0639\u062f\u0627\u062f \u06a9\u0627\u0644\u0631\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0631\u0627 \u0645\u062d\u0627\u0633\u0628\u0647 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0647\u200c\u0645\u0631\u0648\u0631 \u06a9\u0627\u0647\u0634 \u062f\u0647\u06cc\u062f.<\/li>\n\n\n\n<li>\u062a\u0627 \u062c\u0627\u06cc \u0645\u0645\u06a9\u0646 \u062f\u0631 \u0631\u0633\u062a\u0648\u0631\u0627\u0646\u200c\u0647\u0627 \u063a\u0630\u0627 \u0646\u062e\u0648\u0631\u06cc\u062f.<\/li>\n\n\n\n<li>\u062a\u0645\u0627\u0645\u06cc \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u062d\u0627\u0648\u06cc \u0642\u0646\u062f \u0631\u0627 \u0627\u0632 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u062d\u0630\u0641 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u0645\u062f\u062a\u200c\u0632\u0645\u0627\u0646 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u06a9\u0645\u200c\u062a\u062d\u0631\u06a9 \u0645\u0627\u0646\u0646\u062f \u062a\u0645\u0627\u0634\u0627\u06cc \u062a\u0644\u0648\u06cc\u0632\u06cc\u0648\u0646 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u06cc\u062f \u0648 \u062a\u0627 \u062c\u0627\u06cc \u0645\u0645\u06a9\u0646 \u062e\u0648\u062f \u0631\u0627 \u0628\u0627 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src=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/12\/Kashk-E-Bademjan-Eggplant-dip.jpg\" alt=\"iranian eating habits\" class=\"wp-image-45789\" style=\"width:800px;height:undefinedpx\" srcset=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/12\/Kashk-E-Bademjan-Eggplant-dip.jpg 1024w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/12\/Kashk-E-Bademjan-Eggplant-dip-300x200.jpg 300w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/12\/Kashk-E-Bademjan-Eggplant-dip-768x512.jpg 768w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/12\/Kashk-E-Bademjan-Eggplant-dip-150x100.jpg 150w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/12\/Kashk-E-Bademjan-Eggplant-dip-696x464.jpg 696w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/12\/Kashk-E-Bademjan-Eggplant-dip-630x420.jpg 630w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u0627\u0632 \u062c\u0645\u0644\u0647 \u0639\u0627\u062f\u0627\u062a \u062e\u0648\u0628 \u063a\u0630\u0627\u06cc\u06cc \u0627\u06cc\u0631\u0627\u0646\u06cc\u0627\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0633\u0628\u0632\u06cc \u062f\u0631 \u06a9\u0646\u0627\u0631 \u063a\u0630\u0627 \u0648 \u0645\u06cc\u0648\u0647 \u0628\u0647 \u062c\u0627\u06cc \u062f\u0633\u0631 \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f. <\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0639\u0627\u062f\u062a-\u063a\u0630\u0627\u06cc\u06cc-\u0628\u0631\u0627\u06cc-\u0627\u0641\u0632\u0627\u06cc\u0634-\u0648\u0632\u0646\"><strong>\u0639\u0627\u062f\u062a \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646<\/strong><\/h3>\n\n\n\n<p>\u0628\u0631\u062e\u06cc \u0639\u0627\u062f\u062a \u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0648 \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0648\u0632\u0646 \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u0634\u0648\u062f. \u0627\u0642\u062f\u0627\u0645\u0627\u062a \u0632\u06cc\u0631 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0645\u0624\u062b\u0631 \u0628\u0627\u0634\u0646\u062f.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062f\u0631 \u0628\u0634\u0642\u0627\u0628 \u0628\u0632\u0631\u06af\u200c\u062a\u0631 \u063a\u0630\u0627 \u0628\u062e\u0648\u0631\u06cc\u062f.<\/li>\n\n\n\n<li>\u062f\u0631 \u0632\u0645\u0627\u0646 \u062e\u0648\u0631\u062f\u0646 \u063a\u0630\u0627 \u0631\u0648\u06cc \u063a\u0630\u0627 \u062a\u0645\u0631\u06a9\u0632 \u062f\u0627\u0634\u062a\u0647 \u0648 \u0628\u0627 \u0622\u0631\u0627\u0645\u0634 \u063a\u0630\u0627 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\u0627\u0635\u0644\u06cc \u0627\u0633\u062a. \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u062f\u062a\u0631\u06cc\u0646 \u0639\u0627\u062f\u062a \u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0627\u06cc\u0631\u0627\u0646\u06cc\u200c\u0647\u0627 \u06a9\u0627\u0644\u0631\u06cc \u0628\u0633\u06cc\u0627\u0631 \u067e\u0627\u06cc\u06cc\u0646 \u0635\u0628\u062d\u0627\u0646\u0647 \u0648 \u0633\u0646\u06af\u06cc\u0646 \u0628\u0648\u062f\u0646 \u0634\u0627\u0645 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0646\u0648\u0639 \u0639\u0627\u062f\u0627\u062a \u063a\u0630\u0627\u06cc\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0628\u062f\u0646 \u0622\u0633\u06cc\u0628 \u0648\u0627\u0631\u062f \u06a9\u0646\u0646\u062f.<\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/12\/doctor_keto.jpg\" alt=\"when to see a doctor for bad eating habits\" class=\"wp-image-45790\" srcset=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/12\/doctor_keto.jpg 800w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/12\/doctor_keto-300x169.jpg 300w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/12\/doctor_keto-768x432.jpg 768w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/12\/doctor_keto-150x84.jpg 150w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/12\/doctor_keto-696x392.jpg 696w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/12\/doctor_keto-747x420.jpg 747w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">\u0627\u06af\u0631 \u0639\u0627\u062f\u0627\u062a \u0628\u062f \u063a\u0630\u0627\u06cc\u06cc \u062f\u0627\u0631\u06cc\u062f \u0648 \u0646\u0645\u06cc\u200c\u062f\u0627\u0646\u06cc\u062f \u0686\u06af\u0648\u0646\u0647 \u0622\u0646 \u0631\u0627 \u0627\u0635\u0644\u0627\u062d \u06a9\u0646\u06cc\u062f\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u0647 \u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f. <\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-10-\u062a\u0648\u0635\u06cc\u0647-\u0645\u062a\u062e\u0635\u0635-\u062a\u063a\u0630\u06cc\u0647-\u0628\u0631\u0627\u06cc-\u0639\u0627\u062f\u062a-\u063a\u0630\u0627\u06cc\u06cc-\u062e\u0648\u0628\">10 \u062a\u0648\u0635\u06cc\u0647 \u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647 \u0628\u0631\u0627\u06cc \u0639\u0627\u062f\u062a \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u0628<\/h3>\n\n\n\n<p>\u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u062a\u063a\u0630\u06cc\u0647 \u0628\u0631\u0627\u06cc \u0631\u0639\u0627\u06cc\u062a \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0648 \u0627\u06cc\u062c\u0627\u062f \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0633\u0627\u0644\u0645 \u0628\u0647 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class=\"call-to-action-banner\"><button class=\"call-to-action hozori blog-cta\" data-cta-position=\"down\" data-cta-type=\"Banner\" onclick=\"window.location.href='https:\/\/doctoreto.com\/doctors\/service\/obesity'\"><span>\u062f\u06a9\u062a\u0631 \u0686\u0627\u0642\u06cc<\/span><img decoding=\"async\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/content\/ic_calender_filled.svg\"><\/button><\/div><\/section>\n\n\n\n<h2 id='h-\u0628\u0631\u0627\u06cc-\u062a\u0631\u06a9-\u0639\u0627\u062f\u062a-\u0647\u0627\u06cc-\u063a\u0630\u0627\u06cc\u06cc-\u0628\u062f-\u0644\u0627\u0632\u0645-\u0627\u0633\u062a-\u0628\u0647-\u062f\u06a9\u062a\u0631-\u0645\u0631\u0627\u062c\u0639\u0647-\u06a9\u0646\u06cc\u0645'  class=\"wp-block-heading\" 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\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0633\u0627\u06cc\u062a \u062f\u06a9\u062a\u0631\u062a\u0648 \u0627\u0642\u062f\u0627\u0645 \u06a9\u0646\u06cc\u062f. \u062f\u0631 \u062f\u06a9\u062a\u0631\u062a\u0648 \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0633\u06cc\u0633\u062a\u0645 \u062a\u0639\u06cc\u06cc\u0646 \u0648\u0642\u062a \u062d\u0636\u0648\u0631\u06cc \u0627\u0645\u06a9\u0627\u0646 \u0645\u0634\u0627\u0648\u0631\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646 \u0648 \u062a\u0644\u0641\u0646\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f.<\/p>\n\n\n\n<p><strong>\u062f\u06a9\u062a\u0631\u062a\u0648 \u0645\u0631\u0627\u0642\u0628 \u0633\u0644\u0627\u0645\u062a\u06cc \u0634\u0645\u0627\u0633\u062a!<\/strong><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0639\u0627\u062f\u062a \u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u0628 \u0648 \u0628\u062f \u0631\u0648\u06cc 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