{"id":43377,"date":"2021-12-27T19:43:52","date_gmt":"2021-12-27T16:18:08","guid":{"rendered":"https:\/\/doctoreto.com\/blog\/?p=43377"},"modified":"2024-09-17T17:29:19","modified_gmt":"2024-09-17T13:59:19","slug":"eye-fatigue-causes-and-treatment","status":"publish","type":"post","link":"https:\/\/doctoreto.com\/blog\/eye-fatigue-causes-and-treatment\/","title":{"rendered":"\u062e\u0633\u062a\u06af\u06cc \u0686\u0634\u0645 \u0646\u0634\u0627\u0646\u0647 \u0686\u06cc\u0633\u062a \u0648 \u0686\u06af\u0648\u0646\u0647 \u0622\u0646 \u0631\u0627 \u0631\u0641\u0639 \u06a9\u0646\u06cc\u0645\u061f"},"content":{"rendered":"<div class='table-of-content'><div class='content-list'><h2 id='toggle' class='inactive-content'>\u0641\u0647\u0631\u0633\u062a \u0645\u0637\u0627\u0644\u0628<\/h2><\/div><ul id='panel'><li class='heading-level-2'><a href='#h-\u0639\u0644\u062a-\u062e\u0633\u062a\u06af\u06cc-\u0686\u0634\u0645'>\u0639\u0644\u062a \u062e\u0633\u062a\u06af\u06cc \u0686\u0634\u0645<\/a><\/li><li 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https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2022\/03\/\u067e\u0627\u062f\u06a9\u0633\u062a-768x116.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"has-white-color has-text-color\">\u062e\u0644\u0627\u0635\u0647 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0631\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u067e\u0627\u062f\u06a9\u0633\u062a \u06af\u0648\u0634 \u062f\u0647\u06cc\u062f<\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2022\/10\/\u062e\u0634\u06a9\u06cc-\u0686\u0634\u0645.mp3\"><\/audio><\/figure>\n\n\n\n<p class=\"has-text-color\" style=\"color:#ffffff00\"> \u0644\u0628<\/p>\n<\/div><\/div>\n\n\n\n<p><strong>\u062e\u0633\u062a\u06af\u06cc 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\u0628\u062f\u0647\u0646\u062f. \u0634\u0634 \u0639\u0636\u0644\u0647 \u062e\u0627\u0631\u062c \u0686\u0634\u0645\u06cc \u062f\u0631 \u0647\u0631 \u0686\u0634\u0645 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u0648 \u0627\u06cc\u0646 \u0639\u0636\u0644\u0647\u200c\u0647\u0627 \u0631\u0648\u06cc \u06cc\u06a9 \u062a\u0635\u0648\u06cc\u0631 \u062a\u0645\u0631\u06a9\u0632 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u062a\u0627 \u0627\u0632 \u062f\u0648\u0628\u06cc\u0646\u06cc \u0634\u0645\u0627 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u0646\u062f.<\/p>\n\n\n\n<p>\u0648\u0642\u062a\u06cc \u0627\u06cc\u0646 \u0645\u0627\u0647\u06cc\u0686\u0647\u200c\u0647\u0627 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0646\u06af\u0627\u0647 \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a \u0628\u0647 \u06cc\u06a9 \u062c\u0633\u0645 \u0628\u0647 \u0633\u0631\u0639\u062a \u0645\u0646\u0642\u0628\u0636 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u060c 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\u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u062e\u0633\u062a\u06af\u06cc \u0686\u0634\u0645\u200c\u0647\u0627 \u0634\u0648\u062f \u0648 \u062f\u0631 \u0635\u0648\u0631\u062a \u0639\u062f\u0645 \u06a9\u0646\u062a\u0631\u0644\u060c \u0627\u062d\u062a\u0645\u0627\u0644\u0627 \u0648\u0636\u0639\u06cc\u062a \u0633\u0644\u0627\u0645\u062a \u0686\u0634\u0645 \u0631\u0627 \u062a\u0647\u062f\u06cc\u062f \u062e\u0648\u0627\u0647\u062f \u06a9\u0631\u062f.<\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"2162\" height=\"1387\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/12\/GettyImages-518845972-58c1c4835f9b58af5c3ac2f4.jpg\" alt=\"eye fatigue\" class=\"wp-image-45804\" style=\"width:800px;height:undefinedpx\" srcset=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/12\/GettyImages-518845972-58c1c4835f9b58af5c3ac2f4.jpg 2162w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/12\/GettyImages-518845972-58c1c4835f9b58af5c3ac2f4-300x192.jpg 300w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/12\/GettyImages-518845972-58c1c4835f9b58af5c3ac2f4-1024x657.jpg 1024w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/12\/GettyImages-518845972-58c1c4835f9b58af5c3ac2f4-768x493.jpg 768w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/12\/GettyImages-518845972-58c1c4835f9b58af5c3ac2f4-1536x985.jpg 1536w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/12\/GettyImages-518845972-58c1c4835f9b58af5c3ac2f4-2048x1314.jpg 2048w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/12\/GettyImages-518845972-58c1c4835f9b58af5c3ac2f4-150x96.jpg 150w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/12\/GettyImages-518845972-58c1c4835f9b58af5c3ac2f4-696x447.jpg 696w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/12\/GettyImages-518845972-58c1c4835f9b58af5c3ac2f4-1068x685.jpg 1068w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/12\/GettyImages-518845972-58c1c4835f9b58af5c3ac2f4-1920x1232.jpg 1920w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/12\/GettyImages-518845972-58c1c4835f9b58af5c3ac2f4-655x420.jpg 655w\" sizes=\"(max-width: 2162px) 100vw, 2162px\" \/><figcaption class=\"wp-element-caption\">\u06cc\u06a9\u06cc \u0627\u0632 \u062f\u0644\u0627\u06cc\u0644 \u0627\u0635\u0644\u06cc \u062e\u0633\u062a\u06af\u06cc \u0686\u0634\u0645\u060c \u062e\u06cc\u062a\u0628 \u0639\u0636\u0644\u0627\u062a \u0686\u0634\u0645 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0632\u06cc\u0627\u062f \u0627\u0632 \u0686\u0634\u0645 \u0648 \u0627\u0633\u062a\u0631\u0627\u062d\u062a\u200c\u0646\u062f\u0627\u062f\u0646 \u0628\u0647 \u0686\u0634\u0645 \u0627\u0633\u062a. <\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>2. \u062e\u0633\u062a\u06af\u06cc \u0648 \u062e\u0634\u06a9\u06cc \u0686\u0634\u0645<\/strong><\/h3>\n\n\n\n<p>\u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0633\u0637\u062d \u0686\u0634\u0645\u06cc \u0631\u0646\u062c \u0645\u06cc\u200c\u0628\u0631\u0646\u062f\u060c \u0628\u06cc\u0645\u0627\u0631\u06cc \u06a9\u0647 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0633\u0637\u062d \u0686\u0634\u0645 \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u0627\u0632 \u062d\u062f \u0645\u0639\u0645\u0648\u0644 \u062e\u0634\u06a9 \u0634\u0648\u062f \u0648 \u062f\u0631 \u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u0631\u0648\u06cc \u0627\u0634\u06cc\u0627 \u0645\u0634\u06a9\u0644 \u0627\u06cc\u062c\u0627\u062f 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https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/12\/top-digital-eye-fatigue-300x200.jpg 300w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/12\/top-digital-eye-fatigue-768x512.jpg 768w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/12\/top-digital-eye-fatigue-150x100.jpg 150w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/12\/top-digital-eye-fatigue-696x464.jpg 696w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/12\/top-digital-eye-fatigue-630x420.jpg 630w\" sizes=\"(max-width: 875px) 100vw, 875px\" \/><figcaption class=\"wp-element-caption\">\u062e\u0633\u062a\u06af\u06cc \u0686\u0634\u0645 \u062f\u06cc\u062c\u06cc\u062a\u0627\u0644 \u0647\u0646\u06af\u0627\u0645 \u06a9\u0627\u0631\u06a9\u0631\u062f\u0646 \u0628\u0627 \u0644\u067e\u062a\u0627\u067e \u06cc\u0627 \u0645\u0648\u0628\u0627\u06cc\u0644 \u0648 \u0628\u0647 \u0639\u0644\u062a \u0639\u062f\u0645 \u062a\u0646\u0638\u06cc\u0645 \u0646\u0648\u0631 \u0635\u0641\u062d\u0647 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\u0686\u0634\u0645 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0634\u0648\u062f.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-default\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6. \u062e\u0633\u062a\u06af\u06cc \u0686\u0634\u0645 \u0648 \u06a9\u0631\u0648\u0646\u0627<\/strong><\/h3>\n\n\n\n<p><strong>\u0622\u06cc\u0627 \u062e\u0633\u062a\u06af\u06cc \u0686\u0634\u0645 \u0646\u0634\u0627\u0646\u0647 \u06a9\u0631\u0648\u0646\u0627\u0633\u062a\u061f <\/strong>\u0634\u0627\u06cc\u062f \u0628\u0627 \u0627\u0646\u062a\u0634\u0627\u0631 \u0633\u0631\u06cc\u0639 \u0648\u06cc\u0631\u0648\u0633 \u06a9\u0631\u0648\u0646\u0627 \u0627\u06cc\u0646 \u0633\u0624\u0627\u0644 \u062f\u0631 \u0630\u0647\u0646 \u0634\u0645\u0627 \u0634\u06a9\u0644 \u0628\u06af\u06cc\u0631\u062f. \u06cc\u06a9\u06cc \u0627\u0632 \u0639\u0644\u0627\u0645\u062a\u200c\u0647\u0627\u06cc \u0634\u0627\u06cc\u0639 \u0648\u06cc\u0631\u0648\u0633 \u06a9\u0631\u0648\u0646\u0627 \u06a9\u0647 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\u062f\u06cc\u06af\u0631 \u0639\u0644\u0627\u0626\u0645 \u06a9\u0631\u0648\u0646\u0627 \u062f\u0631 \u062e\u0648\u062f \u0628\u0627\u0634\u06cc\u062f. \u0686\u0631\u0627 \u06a9\u0647 \u0627\u06cc\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0639\u0644\u0627\u0626\u0645 \u0622\u0634\u06a9\u0627\u0631\u062a\u0631\u06cc \u0647\u0645 \u062f\u0627\u0631\u062f.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-default\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>7. \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0686\u0634\u0645<\/strong><\/h3>\n\n\n\n<p>\u0647\u0645\u0627\u0646\u200c\u0637\u0648\u0631 \u06a9\u0647 \u06af\u0641\u062a\u06cc\u0645 \u0646\u0632\u062f\u06cc\u06a9\u200c\u0628\u06cc\u0646\u06cc\u060c <a href=\"https:\/\/doctoreto.com\/blog\/what-is-hyperopia\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0645\u0634\u06a9\u0644 \u062f\u0648\u0631\u0628\u06cc\u0646\u06cc \u0686\u0634\u0645<\/a> \u0648 \u0622\u0633\u062a\u06cc\u06af\u0645\u0627\u062a\u06cc\u0633\u0645 \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0634\u0627\u06cc\u0639 \u0686\u0634\u0645 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0646\u0648\u0631 \u0628\u0647 \u062e\u0648\u0628\u06cc \u0631\u0648\u06cc \u0639\u062f\u0633\u06cc \u0686\u0634\u0645 \u0634\u0645\u0627 \u0645\u0646\u0639\u06a9\u0633 \u0646\u0634\u0648\u062f \u0648 \u062f\u0631 \u0627\u06cc\u0646 \u0635\u0648\u0631\u062a \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631 \u0634\u0631\u0627\u06cc\u0637 \u06a9\u0645\u0628\u0648\u062f \u0648 \u06cc\u0627 \u0632\u06cc\u0627\u062f\u06cc \u0646\u0648\u0631 \u0686\u0634\u0645 \u0634\u0645\u0627 \u062e\u0633\u062a\u0647 \u0634\u0648\u062f. \u0627\u0645\u0627 \u062f\u0631 \u0645\u0648\u0627\u0631\u062f\u06cc \u062f\u06cc\u06af\u0631 \u0628\u0631\u062e\u06cc \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0634\u0627\u06cc\u0639 \u0686\u0634\u0645 \u0645\u0627\u0646\u0646\u062f \u0622\u0628 \u0645\u0631\u0648\u0627\u0631\u06cc\u062f\u060c \u06af\u0644\u0648\u06a9\u0648\u0645 \u0648 \u0622\u0645\u0628\u0644\u06cc\u0648\u067e\u06cc \u0647\u0645 \u0628\u0627\u0639\u062b \u062e\u0633\u062a\u0647 \u0634\u062f\u0646 \u0686\u0634\u0645 \u200c\u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0627\u06cc\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0686\u0634\u0645 \u0628\u0627\u06cc\u062f \u062f\u0631 \u0627\u0648\u0644\u06cc\u0646 \u0641\u0631\u0635\u062a \u062f\u0631\u0645\u0627\u0646 \u0634\u0648\u0646\u062f\u060c \u0686\u0631\u0627 \u06a9\u0647 \u062e\u0633\u062a\u06af\u06cc \u0686\u0634\u0645 \u0641\u0642\u0637 \u06af\u0648\u0634\u0647 \u0686\u0634\u0645\u06cc \u0627\u0632 \u0639\u0648\u0627\u0631\u0636 \u0627\u06cc\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u0633\u062a \u0648 \u062f\u0631 \u0635\u0648\u0631\u062a \u0639\u062f\u0645 \u062f\u0631\u0645\u0627\u0646 \u0639\u0648\u0627\u0642\u0628 \u0628\u062f\u06cc \u0631\u0627 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u062e\u0648\u0627\u0647\u0646\u062f \u062f\u0627\u0634\u062a.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-style-default is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u0628\u0631\u062e\u06cc \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0686\u0634\u0645\u060c \u062e\u0634\u06a9\u06cc \u0686\u0634\u0645\u060c \u0645\u0637\u0627\u0644\u0639\u0647 \u062f\u0631 \u0646\u0648\u0631 \u0646\u0627\u0645\u0646\u0627\u0633\u0628\u060c \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0648\u0633\u0627\u06cc\u0644 \u062f\u06cc\u062c\u06cc\u062a\u0627\u0644\u060c \u062f\u0648\u0628\u06cc\u0646\u06cc \u0648 \u0627\u0633\u062a\u0631\u0627\u062d\u062a\u200c\u0646\u062f\u0627\u062f\u0646 \u0628\u0647 \u0686\u0634\u0645 \u0627\u0632 \u062f\u0644\u0627\u06cc\u0644 \u0627\u0635\u0644\u06cc \u062e\u0633\u062a\u06af\u06cc \u0686\u0634\u0645 \u0647\u0633\u062a\u0646\u062f. <\/p>\n<\/blockquote>\n\n\n\n<h2 id='1'  class=\"wp-block-heading\">\u0639\u0644\u062a \u062f\u0631\u062f \u067e\u0634\u062a \u0633\u0631 \u0648 \u0686\u0634\u0645\u200c\u0647\u0627 \u0686\u06cc\u0633\u062a\u061f<\/h2>\n\n\n\n<p>\u0627\u06af\u0631 \u062f\u0631 \u067e\u0634\u062a \u0686\u0634\u0645 \u0648 \u0633\u0631\u062a\u0627\u0646 \u0627\u062d\u0633\u0627\u0633 \u062f\u0631\u062f \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u0628\u0647 \u0627\u062d\u062a\u0645\u0627\u0644 \u0632\u06cc\u0627\u062f \u0627\u06cc\u0646 \u06cc\u06a9 \u0639\u0627\u0631\u0636\u0647 \u0627\u0632 \u0645\u0634\u06a9\u0644\u0627\u062a \u0633\u0631 \u0627\u0633\u062a \u06a9\u0647 \u062e\u0648\u062f\u0634 \u0631\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u062f\u0631\u062f \u0648 \u062e\u0633\u062a\u06af\u06cc \u062f\u0631 \u0686\u0634\u0645\u0627\u0646 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. \u0645\u06cc\u06af\u0631\u0646<\/strong><\/h3>\n\n\n\n<p>\u0633\u0631\u062f\u0631\u062f \u0646\u0627\u0634\u06cc \u0627\u0632 <a href=\"https:\/\/doctoreto.com\/blog\/what-is-migraine-and-migraine-headache\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0645\u06cc\u06af\u0631\u0646 <\/a>\u0627\u063a\u0644\u0628 \u0628\u0627 \u062f\u0631\u062f \u0627\u0637\u0631\u0627\u0641 \u0686\u0634\u0645&nbsp; \u0648 \u0634\u0642\u06cc\u0642\u0647 \u0634\u0631\u0648\u0639 \u0648 \u0628\u0647 \u0686\u0634\u0645 \u0645\u0646\u062a\u0634\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631\u062f \u0628\u0647 \u067e\u0634\u062a \u0633\u0631 \u0647\u0645 \u067e\u062e\u0634 \u0634\u0648\u0646\u062f. \u0645\u06cc\u06af\u0631\u0646 \u0639\u0644\u0627\u0626\u0645 \u0628\u0635\u0631\u06cc \u0647\u0645\u0686\u0648\u0646 \u0647\u0627\u0644\u0647\u200c\u0627\u06cc \u0627\u0632 \u0686\u0631\u0627\u063a \u0686\u0634\u0645\u06a9\u200c\u0632\u0646 \u0631\u0627 \u062f\u0631 \u0686\u0634\u0645\u0627\u0646 \u0634\u0645\u0627 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. \u0633\u0631\u062f\u0631\u062f\u0647\u0627\u06cc \u062a\u0646\u0634\u06cc<\/strong><\/h3>\n\n\n\n<p>\u0633\u0631\u062f\u0631\u062f\u0647\u0627\u06cc \u062a\u0646\u0634\u06cc \u0645\u0639\u0645\u0648\u0644\u0627 \u0628\u0647 \u0634\u06a9\u0644 \u06cc\u06a9 \u062f\u0631\u062f \u0645\u0628\u0647\u0645 \u062f\u0631 \u062f\u0648 \u0637\u0631\u0641 \u0633\u0631 \u0634\u0631\u0648\u0639 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0686\u0634\u0645\u200c\u0647\u0627 \u0631\u0627 \u0647\u0645 \u062f\u0631\u06af\u06cc\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062e\u0633\u062a\u0647 \u0634\u062f\u0646 \u0686\u0634\u0645 \u0627\u0632 \u062f\u06cc\u06af\u0631 \u0639\u0648\u0627\u0631\u0636 \u0633\u0631\u062f\u0631\u062f\u0647\u0627\u06cc \u062a\u0646\u0634\u06cc \u0627\u0633\u062a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. \u0633\u0631\u062f\u0631\u062f\u0647\u0627\u06cc \u062e\u0648\u0634\u0647\u200c\u0627\u06cc<\/strong><\/h3>\n\n\n\n<p>\u0627\u06cc\u0646 \u0646\u0648\u0639 \u0633\u0631\u062f\u0631\u062f\u0647\u0627 \u0628\u0627\u0639\u062b \u062f\u0631\u062f \u0634\u062f\u06cc\u062f \u062f\u0631 \u0627\u0637\u0631\u0627\u0641 \u0686\u0634\u0645 \u0634\u0645\u0627 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0648 \u0627\u063a\u0644\u0628 \u0641\u0642\u0637 \u062f\u0631 \u0627\u0637\u0631\u0627\u0641 \u06cc\u06a9&nbsp; \u0686\u0634\u0645 \u0628\u0631\u0648\u0632 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0634\u0645\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0686\u0646\u062f\u06cc\u0646 \u0645\u0648\u0631\u062f \u0627\u0632 \u0627\u06cc\u0646 \u062f\u0631\u062f\u0647\u0627 \u0631\u0627 \u0647\u0631 \u0631\u0648\u0632 \u0628\u0631\u0627\u06cc \u0647\u0641\u062a\u0647\u200c\u0647\u0627 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u0648 \u0628\u0639\u062f \u0627\u0632 \u0622\u0646 \u0628\u0631\u0627\u06cc \u06cc\u06a9 \u0633\u0627\u0644 \u06cc\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0642\u0628\u0644 \u0627\u0632 \u0634\u0631\u0648\u0639 \u0645\u062c\u062f\u062f \u0647\u06cc\u0686 \u06a9\u062f\u0627\u0645 \u0631\u0627 \u0646\u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. \u0633\u0631\u062f\u0631\u062f\u0647\u0627\u06cc \u0633\u06cc\u0646\u0648\u0633\u06cc<\/strong><\/h3>\n\n\n\n<p>\u0639\u0641\u0648\u0646\u062a \u0633\u06cc\u0646\u0648\u0633\u06cc (<a href=\"https:\/\/doctoreto.com\/blog\/what-is-sinusitis\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0633\u06cc\u0646\u0648\u0632\u06cc\u062a<\/a>) \u0628\u0627\u0639\u062b \u0633\u0631\u062f\u0631\u062f \u062f\u0631 \u0627\u0637\u0631\u0627\u0641 \u0686\u0634\u0645\u200c\u0647\u0627\u060c \u0628\u06cc\u0646\u06cc\u060c \u067e\u06cc\u0634\u0627\u0646\u06cc\u060c \u06af\u0648\u0646\u0647\u200c\u0647\u0627 \u0648 \u062f\u0646\u062f\u0627\u0646\u200c\u0647\u0627\u06cc \u0628\u0627\u0644\u0627\u06cc\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f. \u0642\u0628\u0644\u0627 \u0647\u0645 \u0628\u0647 \u0627\u06cc\u0646 \u0645\u0648\u0631\u062f \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f\u06cc\u0645 \u06a9\u0647 \u06cc\u06a9\u06cc \u0627\u0632 \u062f\u0644\u0627\u06cc\u0644 \u062e\u0633\u062a\u06af\u06cc \u0686\u0634\u0645 \u0627\u0633\u062a.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"1070\" height=\"602\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/12\/What-causes-back-and-eye-pain.gif\" alt=\"What causes back and eye pain\" class=\"wp-image-44004\" style=\"width:800px;height:undefinedpx\"\/><figcaption class=\"wp-element-caption\">\u0645\u06cc\u06af\u0631\u0646 \u0648 \u0633\u0631\u062f\u0631\u062f\u0647\u0627\u06cc \u0633\u06cc\u0646\u0648\u0633\u06cc \u0627\u0632 \u0627\u0635\u0644\u06cc\u200c\u062a\u0631\u06cc\u0646 \u0639\u0648\u0627\u0645\u0644 \u062f\u0631\u062f \u062f\u0631 \u067e\u0634\u062a \u0686\u0634\u0645 \u0647\u0633\u062a\u0646\u062f<\/figcaption><\/figure><\/div>\n\n\n<h2 id='2'  class=\"wp-block-heading\">\u0639\u0644\u0627\u0626\u0645 \u062e\u0633\u062a\u06af\u06cc \u0686\u0634\u0645<\/h2>\n\n\n\n<p>\u062e\u0633\u062a\u06af\u06cc \u0686\u0634\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062e\u0641\u06cc\u0641 \u06cc\u0627 \u0634\u062f\u06cc\u062f \u0628\u0627\u0634\u062f \u0648 \u0634\u0645\u0627 \u0645\u0637\u0645\u0626\u0646 \u0646\u06cc\u0633\u062a\u06cc\u062f \u06a9\u0647 \u0622\u06cc\u0627 \u062f\u0686\u0627\u0631 \u062e\u0633\u062a\u06af\u06cc \u0686\u0634\u0645 \u0647\u0633\u062a\u06cc\u062f \u06cc\u0627 \u062e\u06cc\u0631. \u0628\u0631\u0627\u06cc \u062a\u0634\u062e\u06cc\u0635 \u0627\u06cc\u0646 \u0645\u0634\u06a9\u0644 \u0628\u0627\u06cc\u062f \u0639\u0644\u0627\u0626\u0645 \u0622\u0646 \u0631\u0627 \u062f\u0646\u0628\u0627\u0644 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u0639\u0644\u0627\u0626\u0645 \u0639\u0628\u0627\u0631\u062a\u200c\u0627\u0646\u062f \u0627\u0632:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0627\u0631\u06cc \u062f\u06cc\u062f \u06cc\u0627 \u062a\u062d\u0631\u06cc\u0641 \u062f\u06cc\u062f<\/li>\n\n\n\n<li>\u062f\u0648\u062a\u0627\u06cc\u06cc \u062f\u06cc\u062f\u0646 \u0645\u06a9\u0631\u0631<\/li>\n\n\n\n<li>\u0627\u062d\u0633\u0627\u0633 \u062e\u0634\u06a9\u06cc \u062f\u0631 \u0686\u0634\u0645\u0627\u0646<\/li>\n\n\n\n<li>\u0631\u0646\u06af \u0686\u0634\u0645\u0627\u0646 \u0634\u0645\u0627 \u062a\u0642\u0631\u06cc\u0628\u0627 \u0647\u0645\u06cc\u0634\u0647 \u0642\u0631\u0645\u0632 \u06cc\u0627 \u0635\u0648\u0631\u062a\u06cc \u0627\u0633\u062a<\/li>\n\n\n\n<li>\u0648\u0642\u062a\u06cc \u0686\u0634\u0645\u0627\u0646\u062a\u0627\u0646 \u0631\u0627 \u0645\u06cc \u0628\u0646\u062f\u06cc\u062f \u0627\u062d\u0633\u0627\u0633 \u06af\u0631\u0645\u0627 \u0648 \u062f\u0631\u062f \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f<\/li>\n\n\n\n<li>\u0633\u0631\u062f\u0631\u062f \u0631\u0627 \u0628\u06cc\u0634\u062a\u0631 \u062a\u062c\u0631\u0628\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f<\/li>\n\n\n\n<li>\u0633\u0641\u062a\u06cc \u062f\u0631 \u0634\u0642\u06cc\u0642\u0647 \u0647\u0627\u060c \u06af\u0631\u062f\u0646 \u0648 \u067e\u0634\u062a \u0633\u0631<\/li>\n\n\n\n<li>\u0686\u0634\u0645\u0627\u0646 \u0627\u0634\u06a9 \u0622\u0644\u0648\u062f. <\/li>\n<\/ul>\n\n\n\n<p><strong>\u0633\u0646\u06af\u06cc\u0646\u200c\u0634\u062f\u0646 \u0633\u0631 \u0648 \u0686\u0634\u0645<\/strong> \u0627\u0632 \u062f\u06cc\u06af\u0631 \u0639\u0644\u0627\u0626\u0645 \u062e\u0633\u062a\u0647 \u0634\u062f\u0646 \u0686\u0634\u0645 \u0627\u0633\u062a\u060c \u0627\u0644\u0628\u062a\u0647 \u0628\u0627\u06cc\u062f \u0627\u06cc\u0646 \u0631\u0627 \u062f\u0631 \u0646\u0638\u0631 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0622\u0644\u0631\u0698\u06cc \u06cc\u0627 \u0639\u0641\u0648\u0646\u062a \u0633\u06cc\u0646\u0648\u0633\u06cc \u0647\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0639\u0644\u0627\u0626\u0645 \u0633\u0646\u06af\u06cc\u0646 \u0634\u062f\u0646 \u0633\u0631 \u0648 \u0686\u0634\u0645 \u0631\u0627 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f.<\/p>\n\n\n\n<p>\u0627\u06af\u0631 \u0639\u0644\u0627\u0626\u0645 \u062e\u0633\u062a\u06af\u06cc \u0686\u0634\u0645 \u0631\u0627 \u062f\u0627\u0631\u06cc\u062f \u0648 \u062e\u0633\u062a\u06af\u06cc \u0686\u0634\u0645 \u0634\u0645\u0627 \u0628\u0627 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u06cc\u0627 \u062f\u06cc\u06af\u0631 \u062f\u0631\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u062e\u0627\u0646\u06af\u06cc \u0627\u0632 \u0628\u06cc\u0646 \u0646\u0631\u0641\u062a \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u0647 <a href=\"https:\/\/doctoreto.com\/doctors\/speciality\/ophthalmologist\">\u0686\u0634\u0645 \u067e\u0632\u0634\u06a9<\/a> \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f. \u062f\u0631 \u062f\u06a9\u062a\u0631\u062a\u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0686\u0634\u0645\u200c \u067e\u0632\u0634\u06a9\u0627\u0646 \u0634\u0647\u0631 \u062e\u0648\u062f \u0622\u0634\u0646\u0627 \u0634\u0648\u06cc\u062f \u0648 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0648\u0628\u200c\u0633\u0627\u06cc\u062a \u062f\u06a9\u062a\u0631\u062a\u0648 \u0628\u0631\u0627\u06cc \u062a\u0639\u06cc\u06cc\u0646 \u0648\u0642\u062a \u0646\u0648\u0628\u062a \u062d\u0636\u0648\u0631\u06cc \u0627\u0642\u062f\u0627\u0645 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\u062f\u0631\u0645\u0627\u0646 \u062e\u0633\u062a\u06af\u06cc \u0686\u0634\u0645 \u0686\u06cc\u0647\u061f<\/p>\n<p>\u0647\u0645\u06cc\u0646 \u062d\u0627\u0644\u0627 \u062a\u0645\u0627\u0633 \u0628\u06af\u06cc\u0631<\/p>\n<div class=\"call-to-action-banner\"><button class=\"call-to-action hozori blog-cta\" data-cta-position=\"down\" data-cta-type=\"Banner\" onclick=\"window.location.href='https:\/\/doctoreto.com\/doctors\/service\/eye-inspection'\"><span>\u062f\u06a9\u062a\u0631 \u0645\u0639\u0627\u06cc\u0646\u0647 \u0686\u0634\u0645<\/span><img decoding=\"async\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/content\/ic_calender_filled.svg\"><\/button><\/div><\/section>\n\n\n\n<h2 id='3'  class=\"wp-block-heading\">\u062f\u0631\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u062e\u0627\u0646\u06af\u06cc \u0628\u0631\u0627\u06cc \u0631\u0641\u0639 \u062e\u0633\u062a\u06af\u06cc \u0686\u0634\u0645<\/h2>\n\n\n\n<p>\u0627\u0632 \u0622\u0646\u062c\u0627\u06cc\u06cc \u06a9\u0647 \u062e\u0633\u062a\u0647 \u0634\u062f\u0646 \u0686\u0634\u0645 \u0645\u0639\u0645\u0648\u0644\u0627 \u062f\u0644\u06cc\u0644 \u0646\u06af\u0631\u0627\u0646\u200c\u06a9\u0646\u0646\u062f\u0647\u200c\u0627\u06cc \u0646\u062f\u0627\u0631\u062f \u0628\u0627 \u0627\u0639\u0645\u0627\u0644 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc\u06cc \u062f\u0631 \u062e\u0627\u0646\u0647 \u0647\u0645 \u0642\u0627\u0628\u0644 \u062f\u0631\u0645\u0627\u0646 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0631\u0627 \u0647\u0645 \u062f\u0631 \u0646\u0638\u0631 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0627\u06af\u0631 \u0628\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u0633\u0628\u06a9 \u0631\u0641\u062a\u0627\u0631\u062a\u0627\u0646 \u062e\u0633\u062a\u06af\u06cc \u0686\u0634\u0645 \u0628\u0627\u0632 \u0647\u0645 \u0628\u0631\u062c\u0627\u06cc \u0645\u0627\u0646\u062f\u060c \u0634\u0645\u0627 \u0628\u0627\u06cc\u062f \u0628\u0647 \u0686\u0634\u0645 \u067e\u0632\u0634\u06a9 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. \u0645\u0627\u0644\u0634 \u06cc\u06a9 \u062f\u0633\u062a\u0645\u0627\u0644 \u0634\u0633\u062a\u0634\u0648\u06cc \u06af\u0631\u0645 \u0631\u0648\u06cc \u0686\u0634\u0645\u200c\u0647\u0627<\/strong><\/h3>\n\n\n\n<p>\u06cc\u06a9 \u062f\u0633\u062a\u0645\u0627\u0644 \u0634\u0633\u062a\u0634\u0648\u06cc \u0622\u063a\u0634\u062a\u0647 \u0628\u0647 \u0622\u0628 \u06af\u0631\u0645 \u0631\u0627 \u0631\u0648\u06cc \u0686\u0634\u0645 \u0647\u0627\u06cc \u062e\u0633\u062a\u0647 \u0648 \u062f\u0631\u062f\u062f\u0627\u0631 \u062e\u0648\u062f \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f. \u06a9\u0645\u067e\u0631\u0633 \u06af\u0631\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0631\u0637\u0648\u0628\u062a \u0686\u0634\u0645\u0627\u0646\u200c\u062a\u0627\u0646 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f. <\/li>\n\n\n\n<li>\u062f\u0631\u062f \u0631\u0627 \u062a\u0633\u06a9\u06cc\u0646 \u062f\u0647\u062f. <\/li>\n\n\n\n<li>\u062c\u0631\u06cc\u0627\u0646 \u062e\u0648\u0646 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f. <\/li>\n\n\n\n<li>\u0627\u0633\u067e\u0627\u0633\u0645 \u0639\u0636\u0644\u0627\u0646\u06cc \u0631\u0627 \u0622\u0631\u0627\u0645 \u06a9\u0646\u062f. <\/li>\n<\/ul>\n\n\n\n<p>\u0642\u0628\u0644 \u0627\u0632 \u0634\u0631\u0648\u0639\u060c \u062f\u0633\u062a\u200c\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0634\u0648\u06cc\u06cc\u062f \u062a\u0627 \u0628\u0627\u06a9\u062a\u0631\u06cc\u200c\u0647\u0627 \u0648\u0627\u0631\u062f \u0686\u0634\u0645 \u0634\u0645\u0627 \u0646\u0634\u0648\u0646\u062f. \u062d\u0648\u0644\u0647 \u062e\u0648\u062f \u0631\u0627 \u062f\u0631 \u0622\u0628\u06cc \u06a9\u0647 \u062c\u0648\u0634\u0627\u0646\u062f\u0647\u200c\u0627\u06cc\u062f (\u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0631\u06cc\u0644\u200c\u06a9\u0631\u062f\u0646 \u0622\u0646) \u0622\u063a\u0634\u062a\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0635\u0628\u0631 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0648\u0644\u0631\u0645 \u0634\u0648\u062f. \u0633\u067e\u0633 \u0622\u0646 \u0631\u0627 \u0628\u0647 \u0645\u062f\u062a 5 \u062a\u0627 10 \u062f\u0642\u06cc\u0642\u0647 \u0631\u0648\u06cc \u0686\u0634\u0645\u0627\u0646 \u062e\u0648\u062f \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f.<\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"650\" height=\"433\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/12\/how-to-relieve-tired-eyes-s1-apply-a-warm-washcloth.jpg\" alt=\"eye fatigue home treatment \" class=\"wp-image-45805\" srcset=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/12\/how-to-relieve-tired-eyes-s1-apply-a-warm-washcloth.jpg 650w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/12\/how-to-relieve-tired-eyes-s1-apply-a-warm-washcloth-300x200.jpg 300w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/12\/how-to-relieve-tired-eyes-s1-apply-a-warm-washcloth-150x100.jpg 150w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/12\/how-to-relieve-tired-eyes-s1-apply-a-warm-washcloth-630x420.jpg 630w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><figcaption class=\"wp-element-caption\">\u06cc\u06a9\u06cc \u0627\u0632 \u0631\u0627\u0647\u200c\u0647\u0627\u06cc \u0628\u0631\u0637\u0631\u0641\u200c\u06a9\u0631\u062f\u0646 \u062e\u0634\u062a\u06af\u06cc \u0686\u0634\u0645 \u0642\u0631\u0627\u0631 \u062f\u0627\u062f\u0646 \u062d\u0648\u0644\u0647 \u0645\u0631\u0637\u0648\u0628 \u0628\u0627 \u062f\u0645\u0627\u06cc \u0648\u0644\u0631\u0645 \u0628\u0631 \u0631\u0648\u06cc \u0686\u0634\u0645\u200c\u0647\u0627\u0633\u062a.<\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>2. \u0646\u0648\u0631\u0647\u0627 \u0648 \u0635\u0641\u062d\u0647 \u0646\u0645\u0627\u06cc\u0634 \u062f\u0633\u062a\u06af\u0627\u0647 \u0631\u0627 \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u06cc\u062f<\/strong>. <\/h3>\n\n\n\n<p>\u0648\u0638\u0627\u06cc\u0641 \u0645\u062e\u062a\u0644\u0641 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0627\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641 \u0646\u0648\u0631 \u062f\u0627\u0631\u062f. \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u062a\u0644\u0648\u06cc\u0632\u06cc\u0648\u0646 \u062a\u0645\u0627\u0634\u0627 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0628\u0631\u0627\u06cc \u0686\u0634\u0645\u0627\u0646 \u0634\u0645\u0627 \u0622\u0633\u0627\u0646\u200c\u062a\u0631 \u0627\u0633\u062a \u06a9\u0647 \u0627\u062a\u0627\u0642 \u0631\u0627 \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u0631\u0648\u0634\u0646 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f. \u0648\u0642\u062a\u06cc \u06a9\u062a\u0627\u0628 \u0645\u06cc\u200c\u062e\u0648\u0627\u0646\u06cc\u062f\u060c \u0646\u0648\u0631 \u0631\u0627 \u062f\u0631 \u062c\u0627\u06cc\u06cc \u06a9\u0647 \u067e\u0634\u062a \u0633\u0631\u062a\u0627\u0646 \u0648 \u0628\u0647 \u0633\u0645\u062a \u0635\u0641\u062d\u0647 \u0627\u0633\u062a \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f\u060c \u0646\u0648\u0631 \u0631\u0627 \u062f\u0648\u0631 \u0627\u0632 \u0686\u0634\u0645\u0627\u0646 \u062e\u0648\u062f \u0645\u062a\u0645\u0631\u06a9\u0632 \u06a9\u0646\u06cc\u062f. \u062f\u0631 \u0635\u0641\u062d\u0647\u200c\u0647\u0627\u06cc \u062f\u06cc\u062c\u06cc\u062a\u0627\u0644 \u0647\u0645\u0686\u0648\u0646 \u0644\u067e\u200c\u062a\u0627\u067e \u06cc\u0627 \u0645\u0627\u0646\u06cc\u062a\u0648\u0631\u060c \u0631\u0648\u0634\u0646\u0627\u06cc\u06cc \u0631\u0627 \u0637\u0648\u0631\u06cc \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0628\u0627 \u0633\u0637\u062d \u0646\u0648\u0631 \u0627\u0637\u0631\u0627\u0641\u062a\u0627\u0646 \u0645\u0637\u0627\u0628\u0642\u062a \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u06a9\u0646\u062a\u0631\u0627\u0633\u062a \u0635\u0641\u062d\u0647 \u0646\u0645\u0627\u06cc\u0634 \u0631\u0627 \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0686\u0634\u0645\u0627\u0646\u062a\u0627\u0646 \u0628\u0631\u0627\u06cc \u062f\u06cc\u062f\u0646 \u062e\u0633\u062a\u0647 \u0646\u0634\u0648\u0646\u062f.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-default\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. \u0627\u0632 \u0639\u06cc\u0646\u06a9 \u06a9\u0627\u0645\u067e\u06cc\u0648\u062a\u0631\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. <\/strong><\/h3>\n\n\n\n<p>\u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u06cc\u0646 \u0639\u06cc\u0646\u06a9\u200c\u0647\u0627\u06cc \u0637\u0628\u06cc\u060c \u0686\u0634\u0645\u0627\u0646 \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062f\u0631 \u0641\u0627\u0635\u0644\u0647 \u0627\u0632 \u0635\u0641\u062d\u0647 \u0646\u0645\u0627\u06cc\u0634 \u06a9\u0627\u0645\u067e\u06cc\u0648\u062a\u0631 \u0628\u0647 \u062e\u0648\u0628\u06cc \u0628\u0628\u06cc\u0646\u0646\u062f. \u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0639\u06cc\u0646\u06a9\u200c\u0647\u0627\u060c \u0644\u0646\u0632\u0647\u0627\u06cc \u0648\u06cc\u0698\u0647\u200c\u0627\u06cc \u062f\u0627\u0631\u0646\u062f \u06a9\u0647 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0641\u0648\u06a9\u0648\u0633 \u0631\u0627 \u0628\u0647 \u0633\u0631\u0639\u062a \u0628\u06cc\u0646 \u0641\u0648\u0627\u0635\u0644 \u0646\u0632\u062f\u06cc\u06a9\u060c \u0645\u06cc\u0627\u0646\u06cc \u0648 \u062f\u0648\u0631 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0647\u06cc\u062f. \u0642\u0628\u0644 \u0627\u0632 \u0627\u06cc\u0646\u06a9\u0647 \u0628\u0647 \u062e\u0631\u06cc\u062f \u0628\u0631\u0648\u06cc\u062f\u060c \u0628\u062f\u0627\u0646\u06cc\u062f \u06a9\u0647 \u0639\u06cc\u0646\u06a9\u200c\u0647\u0627\u06cc \u06a9\u0627\u0645\u067e\u06cc\u0648\u062a\u0631 \u0628\u0627 \u0639\u06cc\u0646\u06a9\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0646\u0648\u0631 \u0622\u0628\u06cc \u0631\u0627 \u0645\u0633\u062f\u0648\u062f \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u06cc\u06a9\u0633\u0627\u0646 \u0646\u06cc\u0633\u062a\u0646\u062f. \u0645\u0634\u062e\u0635\u0647 \u0645\u0633\u062f\u0648\u062f \u06a9\u0646\u0646\u062f\u0647 \u0646\u0648\u0631 \u0622\u0628\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0634\u0645\u0627 \u0631\u0627 \u0631\u0627\u062d\u062a\u200c\u062a\u0631 \u06a9\u0646\u062f\u060c \u0627\u0645\u0627 \u0647\u0645\u06cc\u0634\u0647 \u0627\u0632 \u062e\u0633\u062a\u06af\u06cc \u0686\u0634\u0645 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-default\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. \u06a9\u0641 \u062f\u0633\u062a\u0627\u0646\u200c\u062a\u0627\u0646 \u0631\u0627 \u0631\u0648\u06cc \u0686\u0634\u0645\u200c\u062a\u0627\u0646 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f<\/strong>. <\/h3>\n\n\n\n<p>\u0627\u06cc\u0646 \u0634\u06cc\u0648\u0647 \u06cc\u06a9 \u0631\u0648\u0634 \u062f\u0631\u0645\u0627\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0627\u0648\u0644\u06cc\u0646 \u0628\u0627\u0631 \u067e\u0632\u0634\u06a9\u06cc \u0628\u0647 \u0646\u0627\u0645 \u0648\u06cc\u0644\u06cc\u0627\u0645 \u0628\u06cc\u062a\u0633 \u0627\u0628\u062f\u0627\u0639 \u06a9\u0631\u062f. \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0631\u0648\u0634 \u0627\u0648 \u0628\u06cc\u0646\u0627\u06cc\u06cc \u0631\u0627 \u0627\u0635\u0644\u0627\u062d \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0627\u0645\u0627 \u0642\u0631\u0627\u0631 \u062f\u0627\u062f\u0646 \u06a9\u0641 \u062f\u0633\u062a \u0628\u0631 \u0631\u0648\u06cc \u0686\u0634\u0645\u200c\u0647\u0627\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u062e\u0633\u062a\u06af\u06cc \u0686\u0634\u0645 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u06a9\u0641 \u062f\u0633\u062a \u062e\u0648\u062f \u0631\u0627 \u0631\u0648\u06cc \u0686\u0634\u0645\u0627\u0646 \u0628\u0633\u062a\u0647 \u062e\u0648\u062f \u062c\u0645\u0639 \u06a9\u0646\u06cc\u062f \u0648 \u0647\u06cc\u0686 \u0641\u0634\u0627\u0631\u06cc \u0628\u0647 \u06a9\u0631\u0647 \u0686\u0634\u0645 \u062e\u0648\u062f \u0648\u0627\u0631\u062f \u0646\u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u0627\u06cc\u062f\u0647 \u0628\u0647 \u0622\u0631\u0627\u0645\u0634 \u0686\u0634\u0645\u200c\u0647\u0627\u06cc \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-default\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. \u0631\u0641\u0639 \u062e\u0633\u062a\u06af\u06cc \u0686\u0634\u0645 \u0628\u0627 \u0686\u0627\u06cc \u06a9\u06cc\u0633\u0647\u200c\u0627\u06cc<\/strong><\/h3>\n\n\n\n<p>\u0686\u0627\u06cc \u06a9\u06cc\u0633\u0647\u200c\u0627\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u06cc\u06a9 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u06af\u0631\u0645 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a. \u0627\u0646\u0648\u0627\u0639 \u0686\u0627\u06cc \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u06a9\u0645\u067e\u0631\u0633 \u0633\u0631\u062f \u0622\u0631\u0627\u0645\u0634 \u0628\u062e\u0634 \u0628\u0631\u0627\u06cc \u0686\u0634\u0645 \u0634\u0645\u0627 \u0639\u0645\u0644 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0628\u0639\u062f \u0627\u0632 \u062f\u0645 \u06a9\u0631\u062f\u0646 \u0628\u0627\u0628\u0648\u0646\u0647 \u06cc\u0627 \u0686\u0627\u06cc \u0645\u0639\u0645\u0648\u0644\u06cc\u060c \u06a9\u06cc\u0633\u0647\u200c\u0647\u0627 \u0631\u0627 \u062f\u0631 \u0638\u0631\u0641 \u062a\u0645\u06cc\u0632\u06cc \u062f\u0631 \u06cc\u062e\u0686\u0627\u0644 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f. \u0647\u0646\u06af\u0627\u0645\u06cc \u06a9\u0647 \u06a9\u06cc\u0633\u0647 \u0648 \u0645\u062d\u062a\u0648\u06cc\u0627\u062a\u0634 \u062e\u0646\u06a9 \u0634\u062f\u060c \u0622\u0646 \u0631\u0627 \u0631\u0648\u06cc \u067e\u0644\u06a9\u200c\u0647\u0627\u06cc \u062e\u0648\u062f \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u062a\u0627 \u0628\u0647 \u0622\u0631\u0627\u0645\u0634 \u0686\u0634\u0645\u200c\u0647\u0627 \u0648 \u06a9\u0627\u0647\u0634 \u062a\u0648\u0631\u0645 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0645\u0637\u0645\u0626\u0646 \u0634\u0648\u06cc\u062f \u06a9\u0647 \u0635\u0648\u0631\u062a \u0648 \u062f\u0633\u062a\u200c\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u062e\u0648\u0628 \u0634\u0633\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u0648 \u0622\u0646 \u0631\u0627 \u0639\u0627\u0631\u06cc \u0627\u0632 \u0647\u0631\u06af\u0648\u0646\u0647 \u0645\u06cc\u06a9\u0631\u0648\u0628 \u06a9\u0631\u062f\u0647 \u0628\u0627\u0634\u06cc\u062f. \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u062d\u0648\u0627\u0633\u062a\u0627\u0646 \u0628\u0627\u0634\u062f \u062a\u06a9\u0647\u200c\u0647\u0627\u06cc \u0686\u0627\u06cc \u062f\u0631 \u0686\u0634\u0645\u200c\u062a\u0627\u0646 \u0646\u0631\u0648\u062f.<\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"1800\" height=\"1200\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/12\/1800x1200_how_to_relieve_tired_eyes_slideshow.jpg\" alt=\"eye fatigue treatment with teabag\" class=\"wp-image-45806\" style=\"width:800px;height:undefinedpx\" srcset=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/12\/1800x1200_how_to_relieve_tired_eyes_slideshow.jpg 1800w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/12\/1800x1200_how_to_relieve_tired_eyes_slideshow-300x200.jpg 300w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/12\/1800x1200_how_to_relieve_tired_eyes_slideshow-1024x683.jpg 1024w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/12\/1800x1200_how_to_relieve_tired_eyes_slideshow-768x512.jpg 768w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/12\/1800x1200_how_to_relieve_tired_eyes_slideshow-1536x1024.jpg 1536w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/12\/1800x1200_how_to_relieve_tired_eyes_slideshow-150x100.jpg 150w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/12\/1800x1200_how_to_relieve_tired_eyes_slideshow-696x464.jpg 696w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/12\/1800x1200_how_to_relieve_tired_eyes_slideshow-1068x712.jpg 1068w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/12\/1800x1200_how_to_relieve_tired_eyes_slideshow-630x420.jpg 630w\" sizes=\"(max-width: 1800px) 100vw, 1800px\" \/><figcaption class=\"wp-element-caption\">\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0686\u0627\u06cc \u06a9\u06cc\u0633\u0647\u200c\u0627\u06cc \u06cc\u06a9\u06cc \u0627\u0632 \u0631\u0627\u0647\u200c\u0647\u0627\u06cc \u062e\u0627\u0646\u06af\u06cc \u062e\u0648\u0628 \u0628\u0631\u0627\u06cc \u0631\u0641\u0639 \u062e\u0633\u062a\u06af\u06cc \u0686\u0634\u0645 \u0627\u0633\u062a. <\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>6. \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0686\u0634\u0645\u06cc \u0628\u0631\u0627\u06cc \u0631\u0641\u0639 \u062e\u0633\u062a\u06af\u06cc \u0686\u0634\u0645<\/strong><\/h3>\n\n\n\n<p>\u0686\u0634\u0645\u0627\u0646 \u0634\u0645\u0627 \u0645\u0627\u0647\u06cc\u0686\u0647 \u062f\u0627\u0631\u062f \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0646\u06cc\u0632 \u0628\u0647\u0631\u0647 \u0628\u0628\u0631\u0646\u062f. \u0627\u06cc\u0646 \u0631\u0648\u0634 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0631\u0641\u0639 \u062e\u0633\u062a\u06af\u06cc \u0686\u0634\u0645 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f: \u0627\u0646\u06af\u0634\u062a \u062e\u0648\u062f \u0631\u0627 \u0686\u0646\u062f \u0633\u0627\u0646\u062a \u062f\u0648\u0631 \u0627\u0632 \u0686\u0634\u0645\u0627\u0646 \u062e\u0648\u062f \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f \u0648 \u0631\u0648\u06cc \u0622\u0646 \u062a\u0645\u0631\u06a9\u0632 \u06a9\u0646\u06cc\u062f. \u0633\u067e\u0633\u060c \u0641\u0648\u06a9\u0648\u0633 \u0631\u0627 \u062f\u0631 \u0641\u0627\u0635\u0644\u0647 \u062f\u0648\u0631\u0648 \u062f\u0648\u0628\u0627\u0631\u0647 \u0628\u0631 \u0631\u0648\u06cc \u0627\u0646\u06af\u0634\u062a \u062e\u0648\u062f 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\u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f\u060c \u0627\u0645\u0627 \u062a\u0623\u062b\u06cc\u0631\u06cc \u0628\u0631 \u0631\u0648\u06cc \u0642\u0648\u06cc\u200c\u062a\u0631 \u0634\u062f\u0646 \u0645\u0627\u0647\u06cc\u0686\u0647\u200c\u0647\u0627\u06cc \u0686\u0634\u0645 \u0634\u0645\u0627 \u0646\u062f\u0627\u0631\u0646\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>7. \u0627\u06cc\u062c\u0627\u062f \u0648\u0642\u0641\u0647 \u062f\u0631 \u0641\u0639\u0627\u0644\u06cc\u062a \u0686\u0634\u0645<\/strong><\/h3>\n\n\n\n<p>\u06cc\u06a9 \u0642\u0627\u0646\u0648\u0646 \u0645\u0639\u0631\u0648\u0641 \u0628\u0647 \u0646\u0627\u0645 20-20-2 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u062f\u0631 \u0622\u0646 \u0634\u0645\u0627 \u0628\u0627\u06cc\u062f \u0628\u0647 \u0627\u0632\u0627\u06cc \u0647\u0631 \u0628\u06cc\u0633 \u062f\u06cc\u0642\u0647 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u0627 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\u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u062e\u0633\u062a\u06af\u06cc \u0686\u0634\u0645<\/strong><\/h3>\n\n\n\n<p>\u0642\u0637\u0631\u0647\u200c\u0647\u0627\u06cc \u0686\u0634\u0645\u06cc \u0628\u062f\u0648\u0646 \u0646\u0633\u062e\u0647 \u06cc\u0627 \u062a\u062c\u0648\u06cc\u0632\u06cc \u0647\u0645\u0686\u0648\u0646 \u0627\u0634\u06a9 \u0645\u0635\u0646\u0648\u0639\u06cc\u060c \u062e\u0634\u06a9\u06cc \u0648 \u062e\u0633\u062a\u06af\u06cc \u0686\u0634\u0645\u200c\u0647\u0627 \u0631\u0627 \u062a\u0633\u06a9\u06cc\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f. \u062d\u062a\u06cc \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0686\u0634\u0645\u0627\u0646 \u0634\u0645\u0627 \u0627\u062d\u0633\u0627\u0633 \u062e\u0648\u0628\u06cc \u062f\u0627\u0631\u0646\u062f \u0627\u0632 \u0622\u0646\u0647\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0686\u0634\u0645 \u0647\u0627 \u0631\u0627 \u0645\u0631\u0637\u0648\u0628 \u0646\u06af\u0647 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\u062f\u0642\u06cc\u0642\u0647 \u067e\u0644\u06a9 \u0645\u06cc \u0632\u0646\u06cc\u0645. \u0627\u0645\u0627 \u0648\u0642\u062a\u06cc \u0628\u0627 \u0631\u0627\u06cc\u0627\u0646\u0647 \u06a9\u0627\u0631 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645\u060c \u0627\u06cc\u0646 \u0645\u06cc\u0632\u0627\u0646 \u0628\u0647 5 \u062a\u0627 7 \u0628\u0627\u0631 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"1070\" height=\"602\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/12\/Drops-to-treat-eye-fatigue.gif\" alt=\"eye Drops to treat eye fatigue\" class=\"wp-image-43999\" style=\"width:800px;height:undefinedpx\"\/><figcaption class=\"wp-element-caption\">\u0645\u0631\u0637\u0648\u0628 \u0646\u06af\u0647\u062f\u0627\u0634\u062a\u0646 \u0686\u0634\u0645 \u0627\u0632 \u062e\u0633\u062a\u06af\u06cc \u0686\u0634\u0645 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0642\u0637\u0631\u0647 \u0627\u0634\u06a9 \u0645\u0635\u0646\u0648\u0639\u06cc \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0622\u0633\u0627\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f. <\/figcaption><\/figure><\/div>\n\n\n<h2 id='4'  class=\"wp-block-heading\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u062e\u0633\u062a\u06af\u06cc \u0686\u0634\u0645<\/h2>\n\n\n\n<p>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0646\u0642\u0634 \u0628\u0647\u200c\u0633\u0632\u0627\u06cc\u06cc \u062f\u0631 \u0633\u0644\u0627\u0645\u062a \u0686\u0634\u0645 \u062f\u0627\u0631\u0646\u062f. \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0646\u0647 \u062a\u0646\u0647\u0627 \u0628\u0627\u0639\u062b \u062e\u0633\u062a\u06af\u06cc \u0686\u0634\u0645 \u0628\u0644\u06a9\u0647 \u0636\u0639\u0641 \u0686\u0634\u0645 \u0631\u0627 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u062f\u0627\u0631\u062f. \u0646\u062a\u06cc\u062c\u0647 \u0636\u0639\u0641 \u0686\u0634\u0645\u060c \u062f\u0631\u062f \u0686\u0634\u0645 \u0627\u0633\u062a. \u0648\u0631\u0645 \u0645\u0644\u062a\u062d\u0645\u0647\u060c \u062a\u062d\u0631\u06cc\u06a9 \u0644\u0646\u0632 \u062a\u0645\u0627\u0633\u06cc\u060c \u0633\u0627\u06cc\u0634 \u0642\u0631\u0646\u06cc\u0647 \u0648 \u0628\u0644\u0641\u0627\u0631\u06cc\u062a \u0627\u0632 \u062f\u0644\u0627\u06cc\u0644 \u0627\u0635\u0644\u06cc <a href=\"https:\/\/doctoreto.com\/blog\/eye-pain-causes-and-treatment\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u062f\u0631\u062f \u0686\u0634\u0645<\/strong> <\/a>\u0647\u0633\u062a\u0646\u062f. \u0634\u0645\u0627 \u0628\u0627\u06cc\u062f \u0628\u0647 \u062e\u0648\u0628\u06cc \u0686\u0634\u0645\u0627\u0646\u200c\u062a\u0627\u0646 \u0631\u0627 \u0627\u0632 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\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0642\u0648\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u0686\u0634\u0645\u0627\u0646 \u0634\u0645\u0627 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0631\u0627\u062f\u06cc\u06a9\u0627\u0644\u200c\u0647\u0627\u06cc \u0622\u0632\u0627\u062f \u0645\u0636\u0631 \u0645\u062d\u0627\u0641\u0638\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n\n\n\n<li><strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627\u06cc B6\u060c B9 \u0648 B12.<\/strong> \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0633\u0637\u062d \u0647\u0645\u0648\u0633\u06cc\u0633\u062a\u0626\u06cc\u0646 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u200c\u062f\u0647\u062f. \u0647\u0645\u0648\u0633\u06cc\u0633\u062a\u0626\u06cc\u0646 \u06cc\u06a9 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0631 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0627\u0633\u062a \u06a9\u0647 \u062e\u0637\u0631 \u0627\u0644\u062a\u0647\u0627\u0628 \u0648 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc AMD (\u06cc\u06a9 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0634\u0627\u06cc\u0639 \u0686\u0634\u0645\u06cc) \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-default\"\/>\n\n\n\n<h2 id='5'  class=\"wp-block-heading\">\u0646\u062a\u06cc\u062c\u0647\u200c\u06af\u06cc\u0631\u06cc \u0648 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0645\u0631\u0627\u062c\u0639\u0647 \u0628\u0647 \u067e\u0632\u0634\u06a9<\/h2>\n\n\n\n<p>\u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc \u062e\u0633\u062a\u06af\u06cc \u0686\u0634\u0645 \u0645\u0633\u0626\u0644\u0647\u200c\u0627\u06cc \u0627\u062c\u062a\u0646\u0627\u0628 \u0646\u0627\u067e\u0630\u06cc\u0631 \u0627\u0633\u062a \u0648 \u0647\u0631 \u06a9\u0633\u06cc \u062f\u0631 \u0639\u0645\u0631\u0634 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