{"id":395,"date":"2017-05-08T12:11:46","date_gmt":"2017-05-08T07:41:46","guid":{"rendered":"http:\/\/doctoreto.com\/blog\/?p=395"},"modified":"2026-04-27T12:51:19","modified_gmt":"2026-04-27T09:21:19","slug":"vitamin-a-sources","status":"publish","type":"post","link":"https:\/\/doctoreto.com\/blog\/vitamin-a-sources\/","title":{"rendered":"\u0641\u0648\u0627\u06cc\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0622\u061b \u0645\u0646\u0627\u0628\u0639 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A \u06a9\u062f\u0627\u0645\u0646\u062f\u061f"},"content":{"rendered":"<div class='table-of-content'><div class='content-list'><h2 id='toggle' class='inactive-content'>\u0641\u0647\u0631\u0633\u062a \u0645\u0637\u0627\u0644\u0628<\/h2><\/div><ul id='panel'><li class='heading-level-2'><a href='#what-is'>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0622 \u0686\u06cc\u0633\u062a\u061f<\/a><\/li><li class='heading-level-2'><a href='#types'>\u0627\u0646\u0648\u0627\u0639 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A \u06a9\u062f\u0627\u0645\u0646\u062f\u061f<\/a><\/li><li class='heading-level-2'><a href='#instruction'>\u0646\u062d\u0648\u0647 \u0645\u0635\u0631\u0641 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0622 \u0686\u06af\u0648\u0646\u0647 \u0627\u0633\u062a\u061f<\/a><\/li><li class='heading-level-2'><a href='#foods'>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0622 \u062f\u0631 \u0686\u0647 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f\u061f (\u0628\u0631\u0627\u06cc \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 a \u0686\u0647 \u0628\u062e\u0648\u0631\u06cc\u0645\u061f)<\/a><\/li><li class='heading-level-2'><a href='#benefits'>\u062e\u0648\u0627\u0635 \u0648 \u0627\u062b\u0631\u0627\u062a \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0622 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc 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src=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2024\/03\/\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646a.mp3\"><\/audio><\/figure>\n\n\n\n<p><strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0622<\/strong> \u06cc\u06a9 \u0631\u06cc\u0632\u0645\u063a\u0630\u06cc \u062d\u06cc\u0627\u062a\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0628\u062f\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0639\u0645\u0644\u06a9\u0631\u062f \u0628\u06cc\u0646\u0627\u06cc\u06cc\u060c \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc\u060c \u0631\u0634\u062f \u0633\u0644\u0648\u0644\u200c\u0647\u0627 \u0648 \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u0642\u062f\u0627\u0631 \u06a9\u0627\u0641\u06cc \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0627\u0632 \u0637\u0631\u06cc\u0642 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src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/gif\/doctoreto-gif-mob.gif\" class=\"doctoreto-App-gif-mob\" alt=\"doctoreto-App-gif\"><\/a><\/div>\n\n\n\n<h2 id='what-is'  class=\"wp-block-heading\" id=\"what-is\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0622 \u0686\u06cc\u0633\u062a\u061f<\/h2>\n\n\n\n<p>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A \u06cc\u06a9 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0645\u062d\u0644\u0648\u0644 \u062f\u0631 \u0686\u0631\u0628\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0637\u0648\u0631 \u0637\u0628\u06cc\u0639\u06cc \u062f\u0631 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u063a\u0630\u0627\u0647\u0627 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f. \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0622 \u0628\u0631\u0627\u06cc \u0628\u06cc\u0646\u0627\u06cc\u06cc\u060c \u0628\u0647\u0628\u0648\u062f \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc\u060c 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\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0631\u06cc\u0632\u0634 \u0645\u0648 \u0648 \u0622\u0633\u06cc\u0628 \u0628\u0647 \u0633\u0644\u0627\u0645\u062a\u06cc \u0628\u062f\u0646 \u0634\u0648\u062f.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u0639\u0646\u0648\u0627\u0646<\/th><th>\u062a\u0648\u0636\u06cc\u062d\u0627\u062a<\/th><\/tr><\/thead><tbody><tr><td>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A \u0686\u06cc\u0633\u062a\u061f<\/td><td>\u0631\u06cc\u0632\u0645\u063a\u0630\u06cc \u0645\u062d\u0644\u0648\u0644 \u062f\u0631 \u0686\u0631\u0628\u06cc \u0628\u0631\u0627\u06cc \u0628\u06cc\u0646\u0627\u06cc\u06cc\u060c \u0627\u06cc\u0645\u0646\u06cc\u060c \u0631\u0634\u062f \u0633\u0644\u0648\u0644\u06cc \u0648 \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a\/\u0645\u062e\u0627\u0637<\/td><\/tr><tr><td>\u0646\u0627\u0645 \u0639\u0645\u0648\u0645\u06cc \u062f\u0627\u0631\u0648<\/td><td>Vitamin A (Retinol)<\/td><\/tr><tr><td>\u0646\u0627\u0645 \u062a\u062c\u0627\u0631\u06cc (\u0646\u0645\u0648\u0646\u0647\u200c\u0647\u0627)<\/td><td>Retinol, Retinyl Palmitate, Retinyl Acetate \u2013 \u062a\u0632\u0631\u06cc\u0642\u06cc: Aquasol-A<\/td><\/tr><tr><td>\u0646\u0648\u0639 \u062f\u0627\u0631\u0648<\/td><td>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \/ \u0645\u06a9\u0645\u0644 \u0645\u062d\u0644\u0648\u0644 \u062f\u0631 \u0686\u0631\u0628\u06cc<\/td><\/tr><tr><td>\u0641\u0631\u0645\u0648\u0644 \u0634\u06cc\u0645\u06cc\u0627\u06cc\u06cc \u0631\u0627\u06cc\u062c<\/td><td>\u0631\u062a\u06cc\u0646\u0648\u0644: \u200eC20H30O \u2013 \u0631\u062a\u06cc\u0646\u06cc\u0644 \u067e\u0627\u0644\u0645\u06cc\u062a\u0627\u062a: \u200eC36H60O2 \u2013 \u0631\u062a\u06cc\u0646\u06cc\u0644 \u0627\u0633\u062a\u0627\u062a: \u200eC22H32O2<\/td><\/tr><tr><td>\u062f\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/td><td>\u062f\u0648\u0632\u0647\u0627\u06cc \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc: \u0627\u06cc\u0645\u0646 \u2013 \u062f\u0648\u0632\u0647\u0627\u06cc \u0628\u0627\u0644\u0627\/\u0631\u062a\u06cc\u0646\u0648\u0626\u06cc\u062f\u0647\u0627\u06cc \u0633\u06cc\u0633\u062a\u0645\u06cc\u06a9: \u062e\u0637\u0631 \u062a\u0631\u0627\u062a\u0648\u0698\u0646\u06cc<\/td><\/tr><tr><td>\u0646\u06cc\u0645\u0647\u200c\u0639\u0645\u0631<\/td><td>\u0637\u0648\u0644\u0627\u0646\u06cc \u0648 \u0645\u062a\u063a\u06cc\u0631 (\u0686\u0646\u062f \u0647\u0641\u062a\u0647 \u062a\u0627 \u0686\u0646\u062f \u0645\u0627\u0647 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0630\u062e\u06cc\u0631\u0647 \u062f\u0631 \u06a9\u0628\u062f \u0648 \u0628\u0627\u0641\u062a \u0686\u0631\u0628\u06cc)<\/td><\/tr><tr><td>\u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u062f\u0627\u0631\u0648<\/td><td>\u062a\u0628\u062f\u06cc\u0644 \u062f\u0631 \u06a9\u0628\u062f \u0628\u06cc\u0646 \u0631\u062a\u06cc\u0646\u06cc\u0644\u200c\u0627\u0633\u062a\u0631 \u2194 \u0631\u062a\u06cc\u0646\u0648\u0644\/\u0631\u062a\u06cc\u0646\u0627\u0644 \u2013 \u0627\u06a9\u0633\u06cc\u062f\u0627\u0633\u06cc\u0648\u0646 \u0628\u0647 \u0631\u062a\u06cc\u0646\u0648\u0626\u06cc\u06a9 \u0627\u0633\u06cc\u062f \u0648 \u06af\u0644\u0648\u06a9\u0648\u0631\u0648\u0646\u06cc\u062f\u0627\u0633\u06cc\u0648\u0646<\/td><\/tr><tr><td>\u0646\u062d\u0648\u0647 \u062f\u0641\u0639 \u062f\u0627\u0631\u0648<\/td><td>\u0639\u0645\u062f\u062a\u0627\u064b \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0635\u0641\u0631\u0627\/\u0645\u062f\u0641\u0648\u0639 \u2013 \u0628\u062e\u0634\u06cc \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0627\u062f\u0631\u0627\u0631 \u0628\u0647 \u0634\u06a9\u0644 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u062a\u200c\u0647\u0627<\/td><\/tr><tr><td>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0634\u0631\u0627\u06cc\u0637 \u0646\u06af\u0647\u062f\u0627\u0631\u06cc<\/td><td>\u062f\u0631 \u062f\u0645\u0627\u06cc \u0627\u062a\u0627\u0642\u060c \u062f\u0648\u0631 \u0627\u0632 \u0646\u0648\u0631\u060c \u06af\u0631\u0645\u0627 \u0648 \u0631\u0637\u0648\u0628\u062a (\u062a\u0632\u0631\u06cc\u0642\u06cc \u0637\u0628\u0642 \u062f\u0633\u062a\u0648\u0631 \u06a9\u0627\u0631\u062e\u0627\u0646\u0647)<\/td><\/tr><tr><td>\u0646\u062d\u0648\u0647 \u0645\u0635\u0631\u0641 \/ \u0627\u0634\u06a9\u0627\u0644 \u062f\u0627\u0631\u0648\u06cc\u06cc<\/td><td>\u062e\u0648\u0631\u0627\u06a9\u06cc (\u06a9\u067e\u0633\u0648\u0644\u060c \u0642\u0631\u0635\u060c \u0642\u0637\u0631\u0647 \u0628\u0627 \u0648\u0639\u062f\u0647 \u0686\u0631\u0628) \u2013 \u062a\u0632\u0631\u06cc\u0642\u06cc (IM\/IV \u0628\u0627 \u062a\u062c\u0648\u06cc\u0632 \u067e\u0632\u0634\u06a9) \u2013 \u0645\u0648\u0636\u0639\u06cc (\u06a9\u0631\u0645 \u0648 \u0633\u0631\u0645 \u0631\u062a\u06cc\u0646\u0648\u0644)<\/td><\/tr><tr><td>\u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0647\u0645\u200c\u06af\u0631\u0648\u0647<\/td><td>\u0631\u062a\u06cc\u0646\u0648\u0644\u060c \u0631\u062a\u06cc\u0646\u06cc\u0644\u200c\u067e\u0627\u0644\u0645\u06cc\u062a\u0627\u062a\/\u0627\u0633\u062a\u0627\u062a\u060c \u0631\u062a\u06cc\u0646\u0627\u0644 \u2013 \u0631\u062a\u06cc\u0646\u0648\u0626\u06cc\u062f\u0647\u0627 (\u062a\u0631\u062a\u06cc\u0646\u0648\u0626\u06cc\u0646\u060c \u0627\u06cc\u0632\u0648\u062a\u0631\u062a\u06cc\u0646\u0648\u0626\u06cc\u0646\u060c \u0622\u0633\u06cc\u062a\u0631\u062a\u06cc\u0646) \u2013 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u0645\u062d\u0644\u0648\u0644 \u062f\u0631 \u0686\u0631\u0628\u06cc D\u060c E\u060c K<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">\u0634\u0646\u0627\u0633\u0646\u0627\u0645\u0647 \u062f\u0627\u0631\u0648\u06cc\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0645\u06cc\u0632\u0627\u0646-\u0646\u06cc\u0627\u0632-\u0631\u0648\u0632\u0627\u0646\u0647-\u0628\u062f\u0646-\u0628\u0647-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-\u0622-\u0686\u0642\u062f\u0631-\u0627\u0633\u062a-\u0686\u0642\u062f\u0631-\u0628\u0647-\u0645\u0646\u0627\u0628\u0639-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-\u0622-\u0646\u06cc\u0627\u0632\u0645\u0646\u062f\u06cc\u0645\">\u0645\u06cc\u0632\u0627\u0646 \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u062f\u0646 \u0628\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0622 \u0686\u0642\u062f\u0631 \u0627\u0633\u062a\u061f (\u0686\u0642\u062f\u0631 \u0628\u0647 \u0645\u0646\u0627\u0628\u0639 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0622 \u0646\u06cc\u0627\u0632\u0645\u0646\u062f\u06cc\u0645\u061f)<\/h3>\n\n\n\n<p>\u0645\u06cc\u0632\u0627\u0646 \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u062f\u0646 \u0628\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A \u0628\u0633\u062a\u06af\u06cc \u0628\u0647 \u0633\u0646\u060c \u062c\u0646\u0633\u06cc\u062a \u0648 \u0648\u0636\u0639\u06cc\u062a (\u0645\u062b\u0644 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u06cc\u0627 \u0634\u06cc\u0631\u062f\u0647\u06cc) \u062f\u0627\u0631\u062f. \u0645\u0642\u062f\u0627\u0631 \u062a\u0648\u0635\u06cc\u0647\u200c\u0634\u062f\u0647 \u0628\u0631 \u0627\u0633\u0627\u0633 RDA (Recommended Dietary Allowance) \u0628\u0647 \u0627\u06cc\u0646 \u0634\u06a9\u0644 \u0627\u0633\u062a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0646\u0648\u0632\u0627\u062f\u0627\u0646: \u062d\u062f\u0648\u062f 400 \u062a\u0627 500 \u0645\u06cc\u06a9\u0631\u0648\u06af\u0631\u0645 RAE (Retinol Activity Equivalent) \u062f\u0631 \u0631\u0648\u0632<\/li>\n\n\n\n<li>\u06a9\u0648\u062f\u06a9\u0627\u0646 1 \u062a\u0627 8 \u0633\u0627\u0644: 300 \u062a\u0627 400 \u0645\u06cc\u06a9\u0631\u0648\u06af\u0631\u0645 RAE<\/li>\n\n\n\n<li>\u06a9\u0648\u062f\u06a9\u0627\u0646 \u0648 \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646 9 \u062a\u0627 13 \u0633\u0627\u0644: 600 \u0645\u06cc\u06a9\u0631\u0648\u06af\u0631\u0645 RAE<\/li>\n\n\n\n<li>\u067e\u0633\u0631\u0627\u0646 14 \u062a\u0627 18 \u0633\u0627\u0644: 900 \u0645\u06cc\u06a9\u0631\u0648\u06af\u0631\u0645 RAE<\/li>\n\n\n\n<li>\u062f\u062e\u062a\u0631\u0627\u0646 14 \u062a\u0627 18 \u0633\u0627\u0644: 700 \u0645\u06cc\u06a9\u0631\u0648\u06af\u0631\u0645 RAE<\/li>\n\n\n\n<li>\u0645\u0631\u062f\u0627\u0646 \u0628\u0627\u0644\u063a: 900 \u0645\u06cc\u06a9\u0631\u0648\u06af\u0631\u0645 RAE<\/li>\n\n\n\n<li>\u0632\u0646\u0627\u0646 \u0628\u0627\u0644\u063a: 700 \u0645\u06cc\u06a9\u0631\u0648\u06af\u0631\u0645 RAE<\/li>\n\n\n\n<li>\u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631: \u062d\u062f\u0648\u062f 770 \u0645\u06cc\u06a9\u0631\u0648\u06af\u0631\u0645 RAE<\/li>\n<\/ul>\n\n\n<section class=\"offer-banner\" style=\"background-image: url(https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2024\/01\/diet-banner-desk.png),url(https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2024\/01\/diet-banner-mob.png)\"><div class=\"offer-detail\"><p class=\"diet\">\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc<\/p><p class=\"text-diet desk\">\u0627\u0632 \u06a9\u0644\u06cc\u0646\u06cc\u06a9 \u0647\u0627\u06cc \u0645\u0639\u062a\u0628\u0631 \u0628\u0627 \u0647\u0632\u06cc\u0646\u0647 \u0645\u0646\u0627\u0633\u0628<\/p><\/div><div class=\"call-to-action-banner diet\"><span class=\"call-to-action diet\">\u0631\u0698\u06cc\u0645 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/span><span class=\"call-to-action diet\">\u0631\u0698\u06cc\u0645 \u062f\u06cc\u0627\u0628\u062a<\/span><span class=\"call-to-action diet\">\u0631\u0698\u06cc\u0645 \u0631\u0634\u062f \u06a9\u0648\u062f\u06a9\u0627\u0646<\/span><span class=\"call-to-action diet\">\u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc<\/span><span class=\"call-to-action diet\">\u0631\u0698\u06cc\u0645 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/span><\/div><p class=\"text-diet mob\">\u0628\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u06a9\u06cc\u0641\u06cc\u062a \u0627\u0632 \u067e\u0632\u0634\u06a9\u0627\u0646 \u0628\u0631\u062a\u0631<\/p><img decoding=\"async\" class=\"float-icon-doctoreto-offer\" alt=\"\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2023\/10\/doctoreto-clinic-png-1.svg\"><button class=\"offer-button diet blog-cta\" data-cta-position=\"up\" data-cta-type=\"Banner\" onclick=\"window.location.href='https:\/\/doctoreto.com\/offers\/speciality\/dietitian'\">\u0645\u0634\u0627\u0647\u062f\u0647 \u0647\u0645\u0647<i class=\"icofont-rounded-left\"><\/i><\/button><\/section>\n\n\n\n<h2 id='types'  class=\"wp-block-heading\" id=\"types\">\u0627\u0646\u0648\u0627\u0639 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A \u06a9\u062f\u0627\u0645\u0646\u062f\u061f<\/h2>\n\n\n\n<p>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A \u062a\u0646\u0647\u0627 \u06cc\u06a9 \u0646\u0648\u0639 \u0646\u062f\u0627\u0631\u062f \u0648 \u062f\u0631 \u062f\u0648 \u06af\u0631\u0648\u0647 \u0627\u0635\u0644\u06cc \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0647\u0631 \u06a9\u062f\u0627\u0645 \u0627\u0632 \u0645\u0646\u0627\u0628\u0639 \u0645\u062a\u0641\u0627\u0648\u062a\u06cc \u062a\u0623\u0645\u06cc\u0646 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0648 \u062f\u0631 \u0628\u062f\u0646 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0627\u0631\u0646\u062f. \u0634\u0646\u0627\u062e\u062a \u0627\u0646\u0648\u0627\u0639 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0628\u062f\u0627\u0646\u06cc\u062f \u06a9\u062f\u0627\u0645 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u062c\u0630\u0628 \u0628\u0647\u062a\u0631 \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0636\u0631\u0648\u0631\u06cc\u200c\u0627\u0646\u062f.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A \u067e\u06cc\u0634\u200c\u0633\u0627\u062e\u062a\u0647 (\u0631\u062a\u06cc\u0646\u0648\u0644): \u062f\u0631 \u0645\u0646\u0627\u0628\u0639 \u062d\u06cc\u0648\u0627\u0646\u06cc \u0645\u062b\u0644 \u062c\u06af\u0631\u060c \u0645\u0627\u0647\u06cc\u060c \u0644\u0628\u0646\u06cc\u0627\u062a \u0648 \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0645\u0633\u062a\u0642\u06cc\u0645 \u062a\u0648\u0633\u0637 \u0628\u062f\u0646 \u062c\u0630\u0628 \u0645\u06cc\u200c\u06af\u0631\u062f\u062f.<\/li>\n\n\n\n<li>\u06a9\u0627\u0631\u0648\u062a\u0646\u0648\u0626\u06cc\u062f\u0647\u0627 (\u067e\u06cc\u0634\u200c\u0633\u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A \u0645\u0627\u0646\u0646\u062f \u0628\u062a\u0627\u06a9\u0627\u0631\u0648\u062a\u0646): \u062f\u0631 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0631\u0646\u06af\u06cc \u0645\u062b\u0644 \u0647\u0648\u06cc\u062c\u060c \u0627\u0633\u0641\u0646\u0627\u062c\u060c \u06a9\u0644\u0645\u060c \u06a9\u062f\u0648 \u062a\u0646\u0628\u0644 \u0648 \u0627\u0646\u0628\u0647 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u0648 \u067e\u0633 \u0627\u0632 \u0648\u0631\u0648\u062f \u0628\u0647 \u0628\u062f\u0646 \u0628\u0647 \u0631\u062a\u06cc\u0646\u0648\u0644 \u062a\u0628\u062f\u06cc\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u0646\u0648\u0639 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A<\/th><th>\u0645\u0646\u0627\u0628\u0639 \u063a\u0630\u0627\u06cc\u06cc \u0627\u0635\u0644\u06cc<\/th><th>\u0646\u062d\u0648\u0647 \u062c\u0630\u0628 \u062f\u0631 \u0628\u062f\u0646<\/th><\/tr><\/thead><tbody><tr><td>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A \u067e\u06cc\u0634\u200c\u0633\u0627\u062e\u062a\u0647 (\u0631\u062a\u06cc\u0646\u0648\u0644)<\/td><td>\u062c\u06af\u0631\u060c \u0645\u0627\u0647\u06cc\u060c \u0644\u0628\u0646\u06cc\u0627\u062a\u060c \u062a\u062e\u0645\u200c\u0645\u0631\u063a<\/td><td>\u0628\u0647\u200c\u0635\u0648\u0631\u062a \u0645\u0633\u062a\u0642\u06cc\u0645 \u062c\u0630\u0628 \u0628\u062f\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f<\/td><\/tr><tr><td>\u06a9\u0627\u0631\u0648\u062a\u0646\u0648\u0626\u06cc\u062f\u0647\u0627 (\u067e\u06cc\u0634\u200c\u0633\u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A \u0645\u062b\u0644 \u0628\u062a\u0627\u06a9\u0627\u0631\u0648\u062a\u0646)<\/td><td>\u0647\u0648\u06cc\u062c\u060c \u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc \u0634\u06cc\u0631\u06cc\u0646\u060c \u0627\u0633\u0641\u0646\u0627\u062c\u060c \u06a9\u0644\u0645\u060c \u0627\u0646\u0628\u0647<\/td><td>\u0627\u0628\u062a\u062f\u0627 \u062f\u0631 \u0628\u062f\u0646 \u0628\u0647 \u0631\u062a\u06cc\u0646\u0648\u0644 \u062a\u0628\u062f\u06cc\u0644 \u0634\u062f\u0647 \u0648 \u0633\u067e\u0633 \u062c\u0630\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">\u0627\u0646\u0648\u0627\u0639 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 a<\/figcaption><\/figure>\n\n\n\n<h2 id='instruction'  class=\"wp-block-heading\" id=\"instruction\">\u0646\u062d\u0648\u0647 \u0645\u0635\u0631\u0641 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0622 \u0686\u06af\u0648\u0646\u0647 \u0627\u0633\u062a\u061f<\/h2>\n\n\n\n<p>\u0646\u062d\u0648\u0647 \u0645\u0635\u0631\u0641 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0622 \u0628\u0647 \u0634\u06a9\u0644 \u0637\u0628\u06cc\u0639\u06cc \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u06cc\u0627 \u0628\u0647 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src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/content\/ic_calender_filled.svg\"><\/button><\/div><img decoding=\"async\" class=\"float-icon-doctoreto\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/logos\/doctoreto-logo-banner.svg\"><\/section>\n\n\n\n<h2 id='foods'  class=\"wp-block-heading\" id=\"foods\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0622 \u062f\u0631 \u0686\u0647 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f\u061f (\u0628\u0631\u0627\u06cc \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 a \u0686\u0647 \u0628\u062e\u0648\u0631\u06cc\u0645\u061f)<\/h2>\n\n\n\n<p>\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u063a\u0646\u06cc \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647\u06a9\u0627\u0631 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alt=\"\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0622 \u062f\u0631 \u0686\u0647 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f\u061f (\u0628\u0631\u0627\u06cc \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 a \u0686\u0647 \u0628\u062e\u0648\u0631\u06cc\u0645\u061f)\" class=\"wp-image-183631\" srcset=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2017\/05\/800-500-v2-1-10.jpg 800w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2017\/05\/800-500-v2-1-10-300x188.jpg 300w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2017\/05\/800-500-v2-1-10-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0622 \u062f\u0631 \u0647\u0648\u06cc\u062c\u060c \u0627\u0633\u0641\u0646\u0627\u062c\u060c \u06a9\u062f\u0648 \u062a\u0646\u0628\u0644\u060c \u062c\u06af\u0631\u060c \u0644\u0628\u0646\u06cc\u0627\u062a \u0648 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class=\"wp-block-list\">\n<li>\u0633\u0644\u0627\u0645\u062a \u0628\u06cc\u0646\u0627\u06cc\u06cc \u0648 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0634\u0628\u200c\u06a9\u0648\u0631\u06cc<\/li>\n\n\n\n<li>\u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646<\/li>\n\n\n\n<li>\u0631\u0634\u062f \u0648 \u062a\u06a9\u0627\u0645\u0644 \u062c\u0646\u06cc\u0646 \u0648 \u06a9\u0648\u062f\u06a9\u0627\u0646<\/li>\n\n\n\n<li>\u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a \u0648 \u0645\u0648<\/li>\n\n\n\n<li>\u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0648\u0644\u06cc\u062f \u0645\u062b\u0644 \u0648 \u0628\u0627\u0631\u0648\u0631\u06cc<\/li>\n\n\n\n<li>\u06a9\u0645\u06a9 \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u0648 \u062f\u0646\u062f\u0627\u0646\u200c\u0647\u0627<\/li>\n\n\n\n<li>\u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 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\u062d\u062a\u0645\u0627\u064b \u062a\u062d\u062a \u0646\u0638\u0631 \u067e\u0632\u0634\u06a9 \u0628\u0627\u0634\u062f\u060c \u0686\u0648\u0646 \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634\u200c\u0627\u0632\u062d\u062f \u0622\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0639\u0648\u0627\u0631\u0636 \u062c\u062f\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0628\u062f \u0648 \u0628\u062f\u0646 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f.<\/p>\n\n\n\n<figure class=\"wp-block-video aligncenter\"><video controls src=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2017\/05\/vitamin-a-sources-video.mp4\"><\/video><figcaption class=\"wp-element-caption\">\u062e\u0648\u0627\u0635 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0622 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u0686\u06cc\u0633\u062a\u061f<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u06f4-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-\u0622-\u0628\u0631\u0627\u06cc-\u0627\u0641\u0632\u0627\u06cc\u0634-\u062d\u0633-\u0628\u0648\u06cc\u0627\u06cc\u06cc-\u0645\u0648\u062b\u0631-\u0627\u0633\u062a\">\u06f4. \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0622 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u0633 \u0628\u0648\u06cc\u0627\u06cc\u06cc \u0645\u0648\u062b\u0631 \u0627\u0633\u062a\u061f<\/h3>\n\n\n\n<p>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0622 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u0633\u0644\u0627\u0645\u062a \u0645\u062e\u0627\u0637 \u0628\u06cc\u0646\u06cc \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u062d\u0633\u06cc \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u0628\u0648\u06cc\u0627\u06cc\u06cc \u062f\u0627\u0631\u062f \u0648 \u06a9\u0645\u0628\u0648\u062f \u0622\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b 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\u0645\u062a\u062e\u0635\u0635 \u0634\u0647\u0631 \u062e\u0648\u062f \u0645\u062b\u0644 <a href=\"https:\/\/doctoreto.com\/doctors\/speciality\/dietitian\/city\/tehran\">\u062f\u06a9\u062a\u0631 \u062a\u063a\u0630\u06cc\u0647 \u062a\u0647\u0631\u0627\u0646<\/a> \u06cc\u0627 <a href=\"https:\/\/doctoreto.com\/doctors\/speciality\/ob-gyn\/city\/tehran\">\u062f\u06a9\u062a\u0631 \u0632\u0646\u0627\u0646 \u062a\u0647\u0631\u0627\u0646<\/a> \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f \u0648 \u0628\u062f\u0648\u0646 \u0627\u0637\u0644\u0627\u0639 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0642\u0631\u0635 \u0648 \u0645\u06a9\u0645\u0644 \u0645\u0635\u0631\u0641 \u0646\u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-6-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-a-\u0628\u0631\u0627\u06cc-\u0686\u0634\u0645\">6. \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 a \u0628\u0631\u0627\u06cc 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\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A \u0646\u0647\u200c\u062a\u0646\u0647\u0627 \u0628\u0647 \u062a\u0642\u0648\u06cc\u062a \u0642\u062f\u0631\u062a \u0628\u06cc\u0646\u0627\u06cc\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0628\u0644\u06a9\u0647 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u060c \u0627\u0632 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0686\u0634\u0645 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0622\u0633\u06cc\u0628 \u0631\u0627\u062f\u06cc\u06a9\u0627\u0644\u200c\u0647\u0627\u06cc \u0622\u0632\u0627\u062f \u0645\u062d\u0627\u0641\u0638\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n<section class=\"ads-banner\" style=\"background-image: 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onclick=\"window.location.href='https:\/\/doctoreto.com\/doctors\/service\/eye-inspection'\"><span>\u062f\u06a9\u062a\u0631 \u0645\u0639\u0627\u06cc\u0646\u0647 \u0686\u0634\u0645<\/span><img decoding=\"async\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/content\/ic_calender_filled.svg\"><\/button><\/div><\/section>\n\n\n\n<h2 id='deficiency'  class=\"wp-block-heading\" id=\"deficiency\">\u0639\u0644\u0627\u0626\u0645 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0622 \u0686\u06cc\u0633\u062a\u061f<\/h2>\n\n\n\n<p>\u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0634\u06a9\u0644\u0627\u062a \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u0645\u0647\u0645 \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u06cc\u0646\u0627\u06cc\u06cc\u060c \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a \u0648 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0631\u0627 \u062a\u062d\u062a \u062a\u0623\u062b\u06cc\u0631 \u0642\u0631\u0627\u0631 \u062f\u0647\u062f. \u0627\u06cc\u0646 \u06a9\u0645\u0628\u0648\u062f \u062f\u0631 \u0627\u0628\u062a\u062f\u0627 \u0628\u0627 \u0639\u0644\u0627\u0626\u0645\u06cc \u062e\u0641\u06cc\u0641 \u0645\u062b\u0644 \u0634\u0628\u200c\u06a9\u0648\u0631\u06cc \u0622\u063a\u0627\u0632 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u062f\u0631 \u0635\u0648\u0631\u062a \u067e\u06cc\u0634\u0631\u0641\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u0645\u0634\u06a9\u0644\u0627\u062a \u062c\u062f\u06cc\u200c\u062a\u0631\u06cc \u0645\u0627\u0646\u0646\u062f \u0622\u0633\u06cc\u0628 \u0642\u0631\u0646\u06cc\u0647 \u0648 \u0646\u0627\u0628\u06cc\u0646\u0627\u06cc\u06cc \u0634\u0648\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0636\u0639\u0641 \u0627\u06cc\u0645\u0646\u06cc \u0648 \u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u0631\u0634\u062f \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0627\u0632 \u067e\u06cc\u0627\u0645\u062f\u0647\u0627\u06cc \u0631\u0627\u06cc\u062c \u0622\u0646 \u0627\u0633\u062a. \u0639\u0644\u0627\u0626\u0645 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0634\u0628\u200c\u06a9\u0648\u0631\u06cc \u0648 \u0645\u0634\u06a9\u0644 \u062f\u0631 \u062f\u06cc\u062f \u062f\u0631 \u062a\u0627\u0631\u06cc\u06a9\u06cc<\/li>\n\n\n\n<li>\u062e\u0634\u06a9\u06cc \u0686\u0634\u0645 \u0648 \u0627\u062d\u062a\u0645\u0627\u0644 \u0632\u062e\u0645 \u06cc\u0627 \u0622\u0633\u06cc\u0628 \u0642\u0631\u0646\u06cc\u0647<\/li>\n\n\n\n<li>\u062e\u0634\u06a9\u06cc \u0648 \u067e\u0648\u0633\u062a\u0647\u200c\u067e\u0648\u0633\u062a\u0647 \u0634\u062f\u0646 \u067e\u0648\u0633\u062a<\/li>\n\n\n\n<li>\u0631\u06cc\u0632\u0634 \u0645\u0648 \u0648 \u0634\u06a9\u0646\u0646\u062f\u06af\u06cc \u0646\u0627\u062e\u0646\u200c\u0647\u0627<\/li>\n\n\n\n<li>\u06a9\u0627\u0647\u0634 \u0645\u0642\u0627\u0648\u0645\u062a \u0628\u062f\u0646 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0639\u0641\u0648\u0646\u062a\u200c\u0647\u0627<\/li>\n\n\n\n<li>\u0631\u0634\u062f \u06a9\u0646\u062f \u0648 \u0622\u0633\u06cc\u0628\u200c\u067e\u0630\u06cc\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>\u0645\u062a\u0646 \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc:<br>One of the early signs of vitamin A deficiency is night blindness (nyctalopia). A retinal disorder causes night blindness.<br>\u062a\u0631\u062c\u0645\u0647 \u0641\u0627\u0631\u0633\u06cc:<br>\u06cc\u06a9\u06cc \u0627\u0632 \u0639\u0644\u0627\u0626\u0645 \u0627\u0648\u0644\u06cc\u0647 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A \u0634\u0628 \u06a9\u0648\u0631\u06cc (\u0646\u06cc\u06a9\u062a\u0627\u0644\u0648\u067e\u06cc\u0627) \u0627\u0633\u062a. \u0627\u062e\u062a\u0644\u0627\u0644 \u0634\u0628\u06a9\u06cc\u0647 \u0628\u0627\u0639\u062b \u0634\u0628 \u06a9\u0648\u0631\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p><cite>\u0628\u0647 \u0646\u0642\u0644 \u0627\u0632 \u0633\u0627\u06cc\u062a <a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/23107-vitamin-a-deficiency\" target=\"_blank\" rel=\"noreferrer noopener\">my.clevelandclinic<\/a><\/cite><\/blockquote><\/figure>\n\n\n\n<h2 id='diagnosis'  class=\"wp-block-heading\" id=\"diagnosis\">\u0627\u0632 \u06a9\u062c\u0627 \u0628\u0641\u0647\u0645\u06cc\u0645 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0622 \u062f\u0627\u0631\u06cc\u0645\u061f<\/h2>\n\n\n\n<p>\u0628\u0631\u0627\u06cc \u0627\u06cc\u0646\u06a9\u0647 \u0628\u0641\u0647\u0645\u06cc\u062f \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0622 \u062f\u0627\u0631\u06cc\u062f \u06cc\u0627 \u0646\u0647\u060c \u0647\u0645 \u0628\u0627\u06cc\u062f \u0628\u0647 \u0639\u0644\u0627\u0626\u0645 \u0628\u0627\u0644\u06cc\u0646\u06cc \u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0647\u0645 \u062f\u0631 \u0635\u0648\u0631\u062a \u0644\u0632\u0648\u0645 \u0622\u0632\u0645\u0627\u06cc\u0634 \u0628\u062f\u0647\u06cc\u062f. \u0645\u0639\u0645\u0648\u0644\u0627 \u067e\u0632\u0634\u06a9 \u0627\u0628\u062a\u062f\u0627 \u0628\u0627 \u0628\u0631\u0631\u0633\u06cc \u0639\u0644\u0627\u0626\u0645 \u0638\u0627\u0647\u0631\u06cc \u0645\u0627\u0646\u0646\u062f \u0634\u0628\u200c\u06a9\u0648\u0631\u06cc\u060c \u062e\u0634\u06a9\u06cc \u0686\u0634\u0645\u060c \u067e\u0648\u0633\u062a\u0647\u200c\u0631\u06cc\u0632\u06cc \u067e\u0648\u0633\u062a \u06cc\u0627 \u0631\u06cc\u0632\u0634 \u0645\u0648 \u0628\u0647 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0622 \u0645\u0634\u06a9\u0648\u06a9 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0633\u067e\u0633 \u0628\u0631\u0627\u06cc \u062a\u0623\u06cc\u06cc\u062f \u062a\u0634\u062e\u06cc\u0635\u060c \u0622\u0632\u0645\u0627\u06cc\u0634 \u062e\u0648\u0646 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f \u062a\u0627 \u0633\u0637\u062d \u0631\u062a\u06cc\u0646\u0648\u0644 (\u0641\u0631\u0645 \u0641\u0639\u0627\u0644 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0622) \u062f\u0631 \u062e\u0648\u0646 \u0628\u0631\u0631\u0633\u06cc \u0634\u0648\u062f. \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0648 \u0627\u0641\u0631\u0627\u062f \u067e\u0631\u062e\u0637\u0631\u060c \u0645\u0639\u0627\u06cc\u0646\u0647 \u0686\u0634\u0645 (\u0628\u0631\u0631\u0633\u06cc \u0644\u06a9\u0647 \u0628\u06cc\u062a\u0648\u062a \u06cc\u0627 \u0622\u0633\u06cc\u0628 \u0642\u0631\u0646\u06cc\u0647) \u0647\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062a\u0634\u062e\u06cc\u0635 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n\n\n<section class=\"container specialist-doctors-slider-ads\" style=\"direction: ltr\"><div class=\"container specialist-doctors-slider-ads-heading\"><div class=\"heading\">\u067e\u0632\u0634\u06a9\u0627\u0646 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u06cc<\/div><\/div><div class=\"carousel-wrap\"><div class=\"owl-carousel owl-carousel-specialist-doctors-slider-ads\"><div class=\"item\"><div class=\"img-doctors-slider\" style=\"background-image: url(https:\/\/statics.doctoreto.com\/preset:sharp\/resize:fill:180:180:0\/gravity:sm\/plain\/s3:\/\/drto\/avatar\/doctor\/2021\/11\/cwLjGvJuCLLs1gwidcB4jxteoW3NOT4sSuz4Lvyc.jpg)\"><\/div><div class=\"rating\"><img decoding=\"async\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/icons\/rate-icon.svg\" alt=\"\"><span>4.7 (5954 \u0646\u0638\u0631)<\/span><\/div><span class=\"title-doctors-slider\"><a href=\"https:\/\/doctoreto.com\/doctor\/dr-behrooz-meghdadi\/ZpyYmq\" target=\"_blank\" rel=\"noopener noreferrer\">\u062f\u06a9\u062a\u0631 \u0628\u0647\u0631\u0648\u0632 \u0645\u0642\u062f\u0627\u062f\u06cc<\/a><\/span><div class=\"description-doctors\">\u062a\u062e\u0635\u0635 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0648 \u0627\u0637\u0641\u0627\u0644<\/div><button class=\"doctors-button-slider\" onclick=\"window.open('https:\/\/doctoreto.com\/doctor\/dr-behrooz-meghdadi\/ZpyYmq', '_blank')\">\u0646\u0648\u0628\u062a \u0628\u06af\u06cc\u0631\u06cc\u062f<i class=\"icofont-arrow-left\"><\/i><\/button><\/div><div class=\"item\"><div class=\"img-doctors-slider\" style=\"background-image: url(https:\/\/statics.doctoreto.com\/preset:sharp\/resize:fill:180:180:0\/gravity:sm\/plain\/s3:\/\/drto\/avatar\/doctor\/2024\/11\/CgM8CDsXZo2wXK7WZwyvhoFBzlYzk7AqJHgUkw5g.jpg)\"><\/div><div class=\"rating\"><img decoding=\"async\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/icons\/rate-icon.svg\" alt=\"\"><span>4.8 (5731 \u0646\u0638\u0631)<\/span><\/div><span class=\"title-doctors-slider\"><a href=\"https:\/\/doctoreto.com\/doctor\/dr-behnam-meghdadi\/qjYayZ\" target=\"_blank\" rel=\"noopener noreferrer\">\u062f\u06a9\u062a\u0631 \u0628\u0647\u0646\u0627\u0645 \u0645\u0642\u062f\u0627\u062f\u06cc<\/a><\/span><div class=\"description-doctors\">\u062a\u062e\u0635\u0635 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0648 \u0627\u0637\u0641\u0627\u0644<\/div><button class=\"doctors-button-slider\" onclick=\"window.open('https:\/\/doctoreto.com\/doctor\/dr-behnam-meghdadi\/qjYayZ', '_blank')\">\u0646\u0648\u0628\u062a \u0628\u06af\u06cc\u0631\u06cc\u062f<i class=\"icofont-arrow-left\"><\/i><\/button><\/div><div class=\"item\"><div class=\"img-doctors-slider\" style=\"background-image: url(https:\/\/statics.doctoreto.com\/preset:sharp\/resize:fill:180:180:0\/gravity:sm\/plain\/s3:\/\/drto\/avatar\/doctor\/2021\/11\/KL9HPwH6uY88zhqkV0GAiJa4GWN9Bogm8ovMV7kr.jpg)\"><\/div><div class=\"rating\"><img decoding=\"async\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/icons\/rate-icon.svg\" alt=\"\"><span>4.8 (5101 \u0646\u0638\u0631)<\/span><\/div><span class=\"title-doctors-slider\"><a href=\"https:\/\/doctoreto.com\/doctor\/dr-mahdi-ghazi\/MdXoYM\" target=\"_blank\" rel=\"noopener noreferrer\">\u062f\u06a9\u062a\u0631 \u0645\u0647\u062f\u06cc \u0642\u0627\u0636\u06cc<\/a><\/span><div class=\"description-doctors\">\u062a\u062e\u0635\u0635 \u0627\u0648\u0631\u0648\u0644\u0648\u0698\u06cc<\/div><button class=\"doctors-button-slider\" onclick=\"window.open('https:\/\/doctoreto.com\/doctor\/dr-mahdi-ghazi\/MdXoYM', '_blank')\">\u0646\u0648\u0628\u062a \u0628\u06af\u06cc\u0631\u06cc\u062f<i class=\"icofont-arrow-left\"><\/i><\/button><\/div><div class=\"item\"><div class=\"img-doctors-slider\" style=\"background-image: url(https:\/\/statics.doctoreto.com\/preset:sharp\/resize:fill:180:180:0\/gravity:sm\/plain\/s3:\/\/drto\/avatar\/doctor\/2021\/11\/9LbZmUqFv0yc5c4uk2GVmMq1pHiMhicU81BxY8K1.jpg)\"><\/div><div class=\"rating\"><img decoding=\"async\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/icons\/rate-icon.svg\" alt=\"\"><span>4.9 (3847 \u0646\u0638\u0631)<\/span><\/div><span class=\"title-doctors-slider\"><a href=\"https:\/\/doctoreto.com\/doctor\/dr-hamidreza-moazem\/AMlKAG\" target=\"_blank\" rel=\"noopener noreferrer\">\u062f\u06a9\u062a\u0631 \u062d\u0645\u06cc\u062f\u0631\u0636\u0627 \u0645\u0639\u0638\u0645<\/a><\/span><div class=\"description-doctors\">\u062a\u062e\u0635\u0635 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0648 \u0627\u0637\u0641\u0627\u0644<\/div><button class=\"doctors-button-slider\" onclick=\"window.open('https:\/\/doctoreto.com\/doctor\/dr-hamidreza-moazem\/AMlKAG', '_blank')\">\u0646\u0648\u0628\u062a \u0628\u06af\u06cc\u0631\u06cc\u062f<i class=\"icofont-arrow-left\"><\/i><\/button><\/div><div class=\"item\"><div class=\"img-doctors-slider\" style=\"background-image: url(https:\/\/statics.doctoreto.com\/preset:sharp\/resize:fill:180:180:0\/gravity:sm\/plain\/s3:\/\/drto\/avatar\/doctor\/2025\/5\/3DiYqdcp0gpaX24soNIvOs8t8sJudhRqXF3GJUKN.jpg)\"><\/div><div class=\"rating\"><img decoding=\"async\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/icons\/rate-icon.svg\" alt=\"\"><span>4.9 (3726 \u0646\u0638\u0631)<\/span><\/div><span class=\"title-doctors-slider\"><a href=\"https:\/\/doctoreto.com\/doctor\/dr-mahmood-hadizadeh\/MlrKgq\" target=\"_blank\" rel=\"noopener noreferrer\">\u062f\u06a9\u062a\u0631 \u0645\u062d\u0645\u0648\u062f \u0647\u0627\u062f\u06cc \u0632\u0627\u062f\u0647<\/a><\/span><div class=\"description-doctors\">\u0641\u0644\u0648\u0634\u06cc\u067e \u0627\u06cc\u0646\u062a\u0631\u0648\u0646\u0634\u0646\u0627\u0644 \u06a9\u0627\u0631\u062f\u06cc\u0648\u0644\u0648\u0698\u06cc<\/div><button class=\"doctors-button-slider\" onclick=\"window.open('https:\/\/doctoreto.com\/doctor\/dr-mahmood-hadizadeh\/MlrKgq', '_blank')\">\u0646\u0648\u0628\u062a \u0628\u06af\u06cc\u0631\u06cc\u062f<i class=\"icofont-arrow-left\"><\/i><\/button><\/div><div class=\"item\"><div class=\"img-doctors-slider\" style=\"background-image: url(https:\/\/statics.doctoreto.com\/preset:sharp\/resize:fill:180:180:0\/gravity:sm\/plain\/s3:\/\/drto\/avatar\/doctor\/2021\/12\/QX0kZsTIoYgrgdPmooHdwCITklFzdLFN60HaIdQn.jpg)\"><\/div><div class=\"rating\"><img decoding=\"async\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/icons\/rate-icon.svg\" alt=\"\"><span>4.9 (3254 \u0646\u0638\u0631)<\/span><\/div><span class=\"title-doctors-slider\"><a href=\"https:\/\/doctoreto.com\/doctor\/dr-hamid-reza-sherkat-alabbasiyeh\/ZYXlaM\" target=\"_blank\" rel=\"noopener noreferrer\">\u062f\u06a9\u062a\u0631 \u062d\u0645\u06cc\u062f\u0631\u0636\u0627 \u0634\u0631\u06a9\u062a \u0627\u0644\u0639\u0628\u0627\u0633\u06cc\u0647<\/a><\/span><div class=\"description-doctors\">\u0641\u0648\u0642 \u062a\u062e\u0635\u0635 \u0639\u0641\u0648\u0646\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646<\/div><button class=\"doctors-button-slider\" onclick=\"window.open('https:\/\/doctoreto.com\/doctor\/dr-hamid-reza-sherkat-alabbasiyeh\/ZYXlaM', '_blank')\">\u0646\u0648\u0628\u062a \u0628\u06af\u06cc\u0631\u06cc\u062f<i class=\"icofont-arrow-left\"><\/i><\/button><\/div><\/div><\/div><\/section>\n\n\n\n<h2 id='conclusion'  class=\"wp-block-heading\" id=\"conclusion\">\u0646\u062a\u06cc\u062c\u0647 \u06af\u06cc\u0631\u06cc<\/h2>\n\n\n\n<p>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0622 \u0646\u0642\u0634\u06cc \u062d\u06cc\u0627\u062a\u06cc \u062f\u0631 \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u0628\u062f\u0646 \u0627\u06cc\u0641\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u06a9\u0645\u0628\u0648\u062f \u0622\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u0645\u0634\u06a9\u0644\u0627\u062a \u062c\u062f\u06cc \u0628\u06cc\u0646\u0627\u06cc\u06cc\u060c \u0636\u0639\u0641 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0648 \u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u0631\u0634\u062f \u0634\u0648\u062f. \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0627\u0641\u06cc \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0645\u0646\u0627\u0628\u0639 \u063a\u0630\u0627\u06cc\u06cc \u063a\u0646\u06cc \u06cc\u0627 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u0647 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0646\u0627\u0634\u06cc \u0627\u0632 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A \u06a9\u0645\u06a9 \u06a9\u0631\u062f\u0647 \u0648 \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a\u060c \u0686\u0634\u0645 \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0628\u062f\u0646 \u0631\u0627 \u062a\u0636\u0645\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0631\u0639\u0627\u06cc\u062a \u062a\u0639\u0627\u062f\u0644 \u062f\u0631 \u0645\u0635\u0631\u0641 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A \u0648 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u062f\u0646\u060c \u06a9\u0644\u06cc\u062f \u062f\u0627\u0634\u062a\u0646 \u0632\u0646\u062f\u06af\u06cc \u0633\u0627\u0644\u0645 \u0648 \u0627\u0646\u0631\u0698\u06cc\u200c\u0628\u062e\u0634 \u0627\u0633\u062a.\u0628\u0631\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 <a href=\"https:\/\/doctoreto.com\/doctors\/speciality\/dietitian\/city\/all\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u062f\u06a9\u062a\u0631 \u062a\u063a\u0630\u06cc\u0647 \u0627\u06cc\u0631\u0627\u0646<\/a> \u0646\u0648\u0628\u062a \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/p>\n\n\n\n<p><strong>\u062f\u06a9\u062a\u0631\u062a\u0648 \u0645\u0631\u0627\u0642\u0628 \u0633\u0644\u0627\u0645\u062a \u0634\u0645\u0627\u0633\u062a! <\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A \u06cc\u06a9\u06cc \u0627\u0632 \u0631\u06cc\u0632\u0645\u063a\u0630\u06cc\u200c\u0647\u0627\u06cc \u062d\u06cc\u0627\u062a\u06cc \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u062a\u0642\u0648\u06cc\u062a \u0628\u06cc\u0646\u0627\u06cc\u06cc\u060c \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a \u0648 \u0645\u0648\u060c \u0631\u0634\u062f \u0633\u0644\u0648\u0644\u06cc \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0639\u0645\u0644\u06a9\u0631\u062f \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0646\u0642\u0634 \u06a9\u0644\u06cc\u062f\u06cc \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u0631 \u062f\u0648 \u0646\u0648\u0639 \u0627\u0635\u0644\u06cc\u060c \u06cc\u0639\u0646\u06cc \u0631\u062a\u06cc\u0646\u0648\u0644 (\u0645\u0646\u0627\u0628\u0639 \u062d\u06cc\u0648\u0627\u0646\u06cc) \u0648 \u06a9\u0627\u0631\u0648\u062a\u0646\u0648\u0626\u06cc\u062f\u0647\u0627 (\u0645\u0646\u0627\u0628\u0639 \u06af\u06cc\u0627\u0647\u06cc)\u060c \u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0627\u0641\u06cc \u0622\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0632 \u0628\u0631\u0648\u0632 \u0645\u0634\u06a9\u0644\u0627\u062a\u06cc \u0645\u0627\u0646\u0646\u062f \u0634\u0628\u200c\u06a9\u0648\u0631\u06cc \u0648 \u0636\u0639\u0641 \u0627\u06cc\u0645\u0646\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u062f. \u0645\u0635\u0631\u0641 \u0645\u062a\u0639\u0627\u062f\u0644 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0622 \u0686\u0647 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0648 \u0686\u0647 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u060c \u0628\u0647 \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u0639\u0645\u0648\u0645\u06cc \u0628\u062f\u0646 \u0648 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u0632\u0645\u0646 \u06a9\u0645\u06a9 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