{"id":39447,"date":"2021-11-29T15:09:07","date_gmt":"2021-11-29T11:39:07","guid":{"rendered":"https:\/\/doctoreto.com\/blog\/?p=39447"},"modified":"2025-05-28T16:51:44","modified_gmt":"2025-05-28T13:21:44","slug":"wrist-pain-causes-and-treatment","status":"publish","type":"post","link":"https:\/\/doctoreto.com\/blog\/wrist-pain-causes-and-treatment\/","title":{"rendered":"\u062f\u0631\u062f \u0645\u0686 \u062f\u0633\u062a \u0646\u0627\u06af\u0647\u0627\u0646\u06cc \u06cc\u0627 \u0645\u062f\u0627\u0648\u0645 \u0686\u06af\u0648\u0646\u0647 \u062f\u0631\u0645\u0627\u0646 \u0645\u06cc\u0634\u0648\u062f\u061f"},"content":{"rendered":"<div class='table-of-content'><div class='content-list'><h2 id='toggle' class='inactive-content'>\u0641\u0647\u0631\u0633\u062a \u0645\u0637\u0627\u0644\u0628<\/h2><\/div><ul id='panel'><li class='heading-level-2'><a href='#what-is'>\u062f\u0631\u062f \u0645\u0686 \u062f\u0633\u062a \u0686\u06cc\u0633\u062a\u061f<\/a><\/li><li class='heading-level-2'><a href='#causes'>\u062f\u0644\u0627\u06cc\u0644 \u062f\u0631\u062f \u0645\u0686 \u062f\u0633\u062a (\u0639\u0644\u062a \u062f\u0631\u062f \u062f\u0631 \u0645\u0686 \u062f\u0633\u062a \u0631\u0627\u0633\u062a \u0648 \u0686\u067e \u0686\u06cc\u0633\u062a\u061f)<\/a><\/li><li class='heading-level-2'><a href='#diagnosis'>\u062a\u0634\u062e\u06cc\u0635 \u062f\u0631\u062f \u0645\u0686 \u062f\u0633\u062a \u0686\u06af\u0648\u0646\u0647 \u0627\u0633\u062a\u061f<\/a><\/li><li class='heading-level-2'><a href='#candidates'>\u0686\u0647 \u06a9\u0633\u0627\u0646\u06cc \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631 \u0645\u0639\u0631\u0636 \u062f\u0631\u062f \u0645\u0686 \u062f\u0633\u062a \u0642\u0631\u0627\u0631 \u062f\u0627\u0631\u0646\u062f\u061f<\/a><\/li><li class='heading-level-2'><a href='#treatment'>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634 \u062f\u0631\u0645\u0627\u0646 \u062f\u0631\u062f \u0645\u0686 \u062f\u0633\u062a \u0686\u06cc\u0633\u062a\u061f<\/a><\/li><li class='heading-level-2'><a href='#exercise'>\u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u062f\u0631\u062f \u0645\u0686 \u062f\u0633\u062a (\u062f\u0631\u0645\u0627\u0646 \u062f\u0631\u062f \u0645\u0686 \u062f\u0633\u062a \u0628\u0627 \u0648\u0631\u0632\u0634)<\/a><\/li><li class='heading-level-2'><a href='#prevention'>\u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062f\u0631\u062f \u0645\u0686 \u062f\u0633\u062a \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a\u061f<\/a><\/li><li class='heading-level-2'><a href='#go-doctor'>\u0628\u0631\u0627\u06cc \u062f\u0631\u062f \u0645\u0686 \u062f\u0633\u062a \u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0628\u0647 \u067e\u0632\u0634\u06a9 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u0645\u061f<\/a><\/li><li class='heading-level-2'><a href='#8'>\u0628\u0631\u0627\u06cc \u062f\u0631\u062f \u0645\u0686 \u062f\u0633\u062a \u0628\u0647 \u06a9\u062f\u0627\u0645 \u062f\u06a9\u062a\u0631 \u0645\u0631\u0627\u062c\u0639\u0647 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onclick=\"window.location.href='https:\/\/doctoreto.com\/doctors\/telehealth\/speciality\/orthopedist'\"><span>\u062f\u06a9\u062a\u0631 \u0627\u0631\u062a\u0648\u067e\u062f \u0622\u0646\u0644\u0627\u06cc\u0646 <\/span><img decoding=\"async\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/content\/Calling.svg\"><\/button><button class=\"call-to-action hozori blog-cta\" data-cta-position=\"middle\" data-cta-type=\"Banner\" onclick=\"window.location.href='https:\/\/doctoreto.com\/doctors\/speciality\/orthopedist'\"><span>\u062f\u06a9\u062a\u0631 \u0645\u062a\u062e\u0635\u0635 \u0627\u0631\u062a\u0648\u067e\u062f<\/span><img decoding=\"async\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/content\/ic_calender_filled.svg\"><\/button><\/div><img decoding=\"async\" class=\"float-icon-doctoreto\" 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\u0627\u0632 \u0622\u0646\u0686\u0647 \u062f\u0631 \u067e\u0634\u062a \u0639\u0644\u0627\u0626\u0645 \u0634\u0645\u0627 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f\u060c \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n\n\n\n<p>\u0628\u0647\u200c\u0637\u0648\u0631\u06a9\u0644\u06cc \u0639\u0644\u0627\u0626\u0645 \u062f\u0631\u062f \u0645\u0686 \u062f\u0633\u062a \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0646\u0627\u062a\u0648\u0627\u0646\u06cc \u062f\u0631 \u062d\u0645\u0644 \u0627\u062c\u0633\u0627\u0645 \u06cc\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0628\u0627\u0632\u0648<\/li>\n\n\n\n<li>\u0622\u0633\u06cc\u0628\u06cc \u06a9\u0647 \u0628\u0627\u0639\u062b \u062a\u063a\u06cc\u06cc\u0631 \u0634\u06a9\u0644 \u0645\u0641\u0635\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f<\/li>\n\n\n\n<li>\u062f\u0631\u062f \u0645\u0686 \u062f\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0634\u0628 \u06cc\u0627 \u0647\u0646\u06af\u0627\u0645 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0631\u062e \u0645\u06cc\u200c\u062f\u0647\u062f<\/li>\n\n\n\n<li>\u062f\u0631\u062f \u0645\u0686 \u062f\u0633\u062a \u06a9\u0647 \u0628\u06cc\u0634 \u0627\u0632 \u0686\u0646\u062f \u0631\u0648\u0632 \u0627\u062f\u0627\u0645\u0647 \u062f\u0627\u0631\u062f<\/li>\n\n\n\n<li>\u0646\u0627\u062a\u0648\u0627\u0646\u06cc \u062f\u0631 \u0635\u0627\u0641 \u06cc\u0627 \u062e\u0645\u200c\u06a9\u0631\u062f\u0646 \u0645\u0641\u0635\u0644<\/li>\n\n\n\n<li>\u062a\u0648\u0631\u0645 \u06cc\u0627 \u06a9\u0628\u0648\u062f\u06cc \u0642\u0627\u0628\u0644\u200c\u062a\u0648\u062c\u0647 \u062f\u0631 \u0627\u0637\u0631\u0627\u0641 \u0645\u0641\u0635\u0644 \u06cc\u0627 \u0633\u0627\u0639\u062f<\/li>\n\n\n\n<li>\u0639\u0644\u0627\u0626\u0645 \u0639\u0641\u0648\u0646\u062a\u060c \u0627\u0632 \u062c\u0645\u0644\u0647 \u062a\u0628\u060c \u0642\u0631\u0645\u0632\u06cc\u060c \u06af\u0631\u0645\u0627<\/li>\n\n\n\n<li>\u0628\u06cc\u200c\u062d\u0633\u06cc \u0648 \u06af\u0632\u06af\u0632 \u062f\u0633\u062a \u06cc\u0627 \u0645\u0686 \u062f\u0633\u062a<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u062f\u0631\u062f-\u0645\u0686-\u062f\u0633\u062a-\u0686\u067e-\u0648-\u0642\u0644\u0628-\u0628\u0647-\u0647\u0645-\u0627\u0631\u062a\u0628\u0627\u0637-\u062f\u0627\u0631\u0646\u062f\">\u062f\u0631\u062f \u0645\u0686 \u062f\u0633\u062a \u0686\u067e \u0648 \u0642\u0644\u0628 \u0628\u0647 \u0647\u0645 \u0627\u0631\u062a\u0628\u0627\u0637 \u062f\u0627\u0631\u0646\u062f\u061f<\/h3>\n\n\n\n<p>\u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 <a href=\"https:\/\/doctoreto.com\/blog\/left-hand-pain-causes-and-treatment\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u062f\u0631\u062f \u062f\u0633\u062a \u0686\u067e<\/a> \u0647\u0645\u06cc\u0634\u0647 \u0646\u0634\u0627\u0646\u0647 \u062d\u0645\u0644\u0647 \u0642\u0644\u0628\u06cc \u06cc\u0627 \u0622\u0646\u0698\u06cc\u0646 \u0635\u062f\u0631\u06cc \u0646\u06cc\u0633\u062a\u060c \u0627\u0645\u0627 \u0627\u06cc\u0646 \u062f\u0648 \u0645\u0648\u0631\u062f \u0627\u0632 \u062c\u062f\u06cc\u200c\u062a\u0631\u06cc\u0646 \u0639\u0644\u0644 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0642\u0644\u0628\u06cc \u0647\u0633\u062a\u0646\u062f. <strong>\u0639\u0644\u062a \u062f\u0631\u062f \u0645\u0686 \u062f\u0633\u062a \u0686\u067e \u062f\u0631 \u0632\u0646\u0627\u0646 \u0648 \u0645\u0631\u062f\u0627\u0646<\/strong> \u0628\u0647 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0627\u062f\u06cc \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f \u0648 \u0628\u0627\u06cc\u062f \u062a\u0648\u0633\u0637 \u0645\u062a\u062e\u0635\u0635 \u0627\u0631\u0632\u06cc\u0627\u0628\u06cc \u0634\u0648\u062f. \u0627\u06af\u0631 \u062a\u0646\u06af\u06cc \u0646\u0641\u0633\u060c \u062d\u0627\u0644\u062a \u062a\u0647\u0648\u0639\u060c \u062f\u0631\u062f \u0642\u0641\u0633\u0647 \u0633\u06cc\u0646\u0647 \u0648 \u0633\u0631\u06af\u06cc\u062c\u0647 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u062f\u0631\u062f \u0628\u0627\u0632\u0648 \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u062f\u0631 \u0633\u0631\u06cc\u0639\u200c\u062a\u0631\u0646\u06cc \u0632\u0645\u0627\u0646 \u0628\u0647 \u067e\u0632\u0634\u06a9 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>\u0645\u062a\u0646 \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc:<br>Wrist pain is often caused by sprains or fractures from sudden injuries.<br>\u062a\u0631\u062c\u0645\u0647 \u0641\u0627\u0631\u0633\u06cc:<br>\u062f\u0631\u062f \u0645\u0686 \u062f\u0633\u062a \u0628\u06cc\u0634\u062a\u0631 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0631\u06af\u200c\u0628\u0647\u200c\u0631\u06af \u0634\u062f\u0646 \u06cc\u0627 \u0634\u06a9\u0633\u062a\u06af\u06cc \u0646\u0627\u0634\u06cc \u0627\u0632 \u0635\u062f\u0645\u0627\u062a \u0646\u0627\u06af\u0647\u0627\u0646\u06cc \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p><cite>\u0628\u0647 \u0646\u0642\u0644 \u0627\u0632 \u0633\u0627\u06cc\u062a <a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/wrist-pain\/symptoms-causes\/syc-20366213\" target=\"_blank\" rel=\"noreferrer noopener\">mayoclinic<\/a><\/cite><\/blockquote><\/figure>\n\n\n\n<h2 id='causes'  class=\"wp-block-heading\" id=\"causes\">\u062f\u0644\u0627\u06cc\u0644 \u062f\u0631\u062f \u0645\u0686 \u062f\u0633\u062a (\u0639\u0644\u062a \u062f\u0631\u062f \u062f\u0631 \u0645\u0686 \u062f\u0633\u062a \u0631\u0627\u0633\u062a \u0648 \u0686\u067e \u0686\u06cc\u0633\u062a\u061f)<\/h2>\n\n\n\n<p>\u0622\u0633\u06cc\u0628 \u0628\u0647 \u0647\u0631 \u06cc\u06a9 \u0627\u0632 \u0642\u0633\u0645\u062a\u200c\u0647\u0627\u06cc \u0645\u0686 \u062f\u0633\u062a \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u062f\u0631\u062f \u0648 \u0645\u06a9\u0634\u0644\u0627\u062a \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u0645\u0686 \u062f\u0633\u062a \u0634\u0648\u062f. \u0627\u06cc\u0646 \u0645\u0634\u06a9\u0644\u0627\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0631 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u0634\u0645\u0627 \u062f\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u0686 \u062f\u0633\u062a \u0648 \u062f\u0633\u062a \u062a\u0623\u062b\u06cc\u0631 \u0628\u06af\u0630\u0627\u0631\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0627\u0635\u0644\u06cc\u200c\u062a\u0631\u06cc\u0646 \u0648 \u0634\u0627\u06cc\u0639\u200c\u062a\u0631\u06cc\u0646 \u062f\u0644\u0627\u06cc\u0644 \u062f\u0631\u062f \u0645\u0686 \u062f\u0633\u062a \u0648 \u0645\u0634\u06a9\u0644\u0627\u062a \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u0645\u0686 \u062f\u0633\u062a \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2024\/06\/wrist-pain-causes-and-treatment-infographic.jpg\" alt=\"\u0627\u06cc\u0646\u0641\u0648\u06af\u0631\u0627\u0641\u06cc \u062f\u0631\u062f \u0645\u0686 \u062f\u0633\u062a\" class=\"wp-image-121984\"\/><figcaption class=\"wp-element-caption\">\u0639\u0644\u062a \u062f\u0631\u062f \u062f\u0631 \u0645\u0686 \u062f\u0633\u062a \u0631\u0627\u0633\u062a \u0648 \u0686\u067e \u0686\u06cc\u0633\u062a\u061f<\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u06f1-\u0635\u062f\u0645\u0627\u062a-\u0641\u06cc\u0632\u06cc\u06a9\u06cc-\u062f\u0631\u062f-\u0645\u0686-\u062f\u0633\u062a-\u0686\u067e-\u0627\u0632-\u0686\u06cc\u0633\u062a\">\u06f1. \u0635\u062f\u0645\u0627\u062a \u0641\u06cc\u0632\u06cc\u06a9\u06cc\u060c \u062f\u0631\u062f \u0645\u0686 \u062f\u0633\u062a \u0686\u067e \u0627\u0632 \u0686\u06cc\u0633\u062a\u061f<\/h3>\n\n\n\n<p>\u0622\u0633\u06cc\u0628 \u0646\u0627\u06af\u0647\u0627\u0646\u06cc \u0645\u0686 \u062f\u0633\u062a \u0627\u063a\u0644\u0628 \u0632\u0645\u0627\u0646\u06cc \u0627\u062a\u0641\u0627\u0642 \u0645\u06cc\u200c\u0627\u0641\u062a\u062f \u06a9\u0647 \u0631\u0648\u06cc \u062f\u0633\u062a \u06cc\u0627 \u0645\u0686 \u062f\u0633\u062a \u0632\u0645\u06cc\u0646 \u0645\u06cc\u200c\u062e\u0648\u0631\u06cc\u062f \u06cc\u0627 \u0636\u0631\u0628\u0647\u200c\u0627\u06cc \u0628\u0647 \u0622\u0646 \u0648\u0627\u0631\u062f \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u0627\u062a\u0641\u0627\u0642 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0631\u06af\u200c\u0628\u0647\u200c\u0631\u06af\u200c\u0634\u062f\u0646\u060c \u06a9\u0634\u06cc\u062f\u06af\u06cc \u0648 \u062d\u062a\u06cc \u0634\u06a9\u0633\u062a\u06af\u06cc \u0645\u0686 \u0648 <em>\u0639\u0644\u062a \u062a\u06cc\u0631 \u06a9\u0634\u06cc\u062f\u0646 \u0645\u0686 \u062f\u0633\u062a \u0686\u067e <\/em>\u0634\u0648\u062f. \u0634\u06a9\u0633\u062a\u06af\u06cc \u0627\u0633\u06a9\u0627\u0641\u0648\u0626\u06cc\u062f \u0628\u0647 \u0634\u06a9\u0633\u062a\u06af\u06cc \u06cc\u06a9 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u062f\u0631 \u0633\u0645\u062a \u0634\u0633\u062a \u0645\u0686 \u062f\u0633\u062a \u06af\u0641\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u0646\u0648\u0639 \u0634\u06a9\u0633\u062a\u06af\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0644\u0627\u0641\u0627\u0635\u0644\u0647 \u067e\u0633 \u0627\u0632 \u0622\u0633\u06cc\u0628 \u062f\u0631 \u0639\u06a9\u0633\u0628\u0631\u062f\u0627\u0631\u06cc \u0628\u0627 \u0627\u0634\u0639\u0647 \u0627\u06cc\u06a9\u0633 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u0646\u0634\u0648\u062f.<\/p>\n\n\n\n<p>\u0622\u0633\u06cc\u0628 \u06cc\u0627 \u0634\u06a9\u0633\u062a\u06af\u06cc \u0627\u0633\u062a\u0631\u0633\u06cc \u0628\u0647 \u0622\u0633\u06cc\u0628 \u062f\u0631 \u0627\u062b\u0631 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0645\u06a9\u0631\u0631 \u0645\u0686 \u062f\u0633\u062a \u06af\u0641\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0628\u0631\u0627\u06cc \u0645\u062b\u0627\u0644 <a href=\"https:\/\/doctoreto.com\/blog\/wrist-dislocation\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0639\u0644\u0627\u0626\u0645 \u062f\u0631 \u0631\u0641\u062a\u0646 \u0645\u0686 \u062f\u0633\u062a<\/a> \u0648 \u0634\u06a9\u0633\u062a\u06af\u06cc \u0646\u0627\u0634\u06cc \u0627\u0632 \u0636\u0631\u0628\u0647\u200c\u0632\u062f\u0646 \u0628\u0647 \u062a\u0648\u067e \u062a\u0646\u06cc\u0633 \u06cc\u0627 \u0646\u0648\u0627\u062e\u062a\u0646 \u0648\u06cc\u0648\u0644\u0646 \u06cc\u0627 \u0631\u0627\u0646\u0646\u062f\u06af\u06cc \u0628\u0647\u200c\u0637\u0648\u0631 \u0645\u062f\u0627\u0648\u0645. \u0627\u06cc\u0646 \u0645\u0648\u0627\u0631\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f 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\u0627\u0646\u06af\u0634\u062a \u0634\u0633\u062a \u0648 \u0639\u0644\u062a <strong>\u062f\u0631\u062f \u0645\u0686 \u062f\u0633\u062a \u0686\u067e \u0648 \u0627\u0646\u06af\u0634\u062a\u0627\u0646 <\/strong>\u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u06f2-\u0622\u0631\u062a\u0631\u0648\u0632-\u0639\u0644\u062a-\u062f\u0631\u062f-\u0645\u0686-\u062f\u0633\u062a-\u0648-\u0627\u0646\u06af\u0634\u062a-\u0634\u0633\u062a\">\u06f2. \u0622\u0631\u062a\u0631\u0648\u0632\u060c \u0639\u0644\u062a \u062f\u0631\u062f \u0645\u0686 \u062f\u0633\u062a \u0648 \u0627\u0646\u06af\u0634\u062a \u0634\u0633\u062a<\/h3>\n\n\n\n<p>\u0627\u06cc\u0646 \u0646\u0648\u0639 \u0622\u0631\u062a\u0631\u06cc\u062a \u0632\u0645\u0627\u0646\u06cc \u0627\u062a\u0641\u0627\u0642 \u0645\u06cc\u200c\u0627\u0641\u062a\u062f \u06a9\u0647 \u063a\u0636\u0631\u0648\u0641\u06cc \u06a9\u0647 \u062f\u0631 \u0627\u0646\u062a\u0647\u0627\u06cc 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\u0628\u0647\u200c\u0633\u0645\u062a \u0628\u0627\u0632\u0648 \u062d\u0631\u06a9\u062a \u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0639\u0627\u0631\u0636\u0647 \u062f\u0631 \u0632\u0646\u0627\u0646 \u0628\u06cc\u0646 \u06f3\u06f0 \u062a\u0627 \u06f5\u06f0 \u0633\u0627\u0644 \u0634\u0627\u06cc\u0639\u200c\u062a\u0631 \u0627\u0633\u062a.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2024\/06\/wrist-pain-what.jpg\" alt=\"\u062f\u0631\u062f \u0645\u0686 \u062f\u0633\u062a \u0686\u067e \u0627\u0632 \u0686\u06cc\u0633\u062a\u061f\" class=\"wp-image-121986\"\/><figcaption class=\"wp-element-caption\">\u06cc\u06a9 \u0646\u0648\u0639 \u062e\u0627\u0635 \u0627\u0632 \u062a\u0646\u0648\u0633\u06cc\u0646\u0648\u0648\u06cc\u062a\u060c \u062a\u0646\u0648\u0633\u06cc\u0646\u0648\u0648\u06cc\u062a \u062f\u0648 \u06a9\u0648\u0626\u0631\u0648\u06cc\u0646 \u0646\u0627\u0645 \u062f\u0627\u0631\u062f \u06a9\u0647 \u0628\u0627\u0639\u062b \u062f\u0631\u062f \u0645\u0686 \u062f\u0633\u062a \u062f\u0631 \u0633\u0645\u062a \u0634\u0633\u062a \u0645\u06cc\u200c\u0634\u0648\u062f.<\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u06f5-\u0633\u0646\u062f\u0631\u0645-\u062a\u0648\u0646\u0644-\u06a9\u0627\u0631\u067e\u0627\u0644-\u0639\u0644\u062a-\u0645\u0686-\u062f\u0631\u062f-\u0634\u062f\u06cc\u062f\">\u06f5. \u0633\u0646\u062f\u0631\u0645 \u062a\u0648\u0646\u0644 \u06a9\u0627\u0631\u067e\u0627\u0644 \u0639\u0644\u062a \u0645\u0686 \u062f\u0631\u062f \u0634\u062f\u06cc\u062f<\/h3>\n\n\n\n<p>\u0633\u0646\u062f\u0631\u0645 \u062a\u0648\u0646\u0644 \u06a9\u0627\u0631\u067e\u0627\u0644 \u0627\u0632 \u0645\u0647\u0645\u062a\u0631\u06cc\u0646 <strong>\u0639\u0644\u062a \u062f\u0631\u062f \u0645\u0686 \u062f\u0633\u062a \u0647\u0627<\/strong> \u0648 \u0639\u0644\u062a \u062f\u0631\u062f \u0631\u06af \u0645\u0686 \u062f\u0633\u062a \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0648\u0636\u0639\u06cc\u062a\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0627\u062e\u062a\u0644\u0627\u0644 \u0639\u0645\u0644\u06a9\u0631\u062f \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u0639\u0635\u0627\u0628 \u0645\u0686 \u062f\u0633\u062a \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0628\u0627 <strong>\u062f\u0631\u062f \u0646\u0627\u06af\u0647\u0627\u0646\u06cc \u0645\u0686 \u062f\u0633\u062a<\/strong> \u0647\u0645\u0631\u0627\u0647 \u0627\u0633\u062a. \u062f\u0631 \u0627\u063a\u0644\u0628 \u0645\u0648\u0627\u0631\u062f \u0639\u0635\u0628 \u0645\u06cc\u0627\u0646\u06cc \u062f\u0631 \u062d\u06cc\u0646 \u0639\u0628\u0648\u0631 \u0627\u0632 \u0645\u0641\u0635\u0644 \u0645\u0686\u060c \u0641\u0634\u0631\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0639\u0644\u0627\u0648\u0647\u200c\u0628\u0631 \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u0645\u0686 \u062f\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0634\u0628 \u0628\u062f\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c <a href=\"https:\/\/doctoreto.com\/blog\/carpal_tunnel_syndrome\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0639\u0644\u0627\u0626\u0645 \u0633\u0646\u062f\u0631\u0648\u0645 \u062a\u0648\u0646\u0644 \u06a9\u0627\u0631\u067e\u0627\u0644<\/a> \u062f\u0631 \u0641\u0631\u062f \u0645\u0628\u062a\u0644\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u06cc\u200c\u062d\u0633\u06cc \u0648 \u06af\u0632\u06af\u0632 \u062f\u0631 \u06a9\u0641 \u062f\u0633\u062a \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u0646\u06af\u0634\u062a \u0634\u0633\u062a\u060c \u0627\u0634\u0627\u0631\u0647 \u0648 \u0627\u0646\u06af\u0634\u062a \u0645\u06cc\u0627\u0646\u06cc \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u06f6-\u0628\u06cc\u0645\u0627\u0631\u06cc-\u06a9\u06cc\u0646-\u0628\u0627\u062e-kienbock-\u0639\u0644\u062a-\u062f\u0631\u062f-\u06a9\u0631\u062f\u0646-\u0645\u0686-\u062f\u0633\u062a\">\u06f6. \u0628\u06cc\u0645\u0627\u0631\u06cc \u06a9\u06cc\u0646 \u0628\u0627\u062e (Kienbock)\u060c \u0639\u0644\u062a \u062f\u0631\u062f \u06a9\u0631\u062f\u0646 \u0645\u0686 \u062f\u0633\u062a<\/h3>\n\n\n\n<p>\u0627\u06cc\u0646 \u0627\u062e\u062a\u0644\u0627\u0644 \u0645\u0639\u0645\u0648\u0644\u0627 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u0648 \u062c\u0648\u0627\u0646\u0627\u0646 \u0631\u0627 \u062a\u062d\u062a \u062a\u0623\u062b\u06cc\u0631 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u0634\u0627\u0645\u0644 \u0641\u0631\u0648\u067e\u0627\u0634\u06cc \u067e\u06cc\u0634\u200c\u0631\u0648\u0646\u062f\u0647 \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627\u06cc \u06a9\u0648\u0686\u06a9 \u062f\u0631 \u0645\u0686 \u062f\u0633\u062a \u0627\u0633\u062a. \u0628\u06cc\u0645\u0627\u0631\u06cc \u06a9\u06cc\u0646 \u0628\u0627\u06a9 \u0632\u0645\u0627\u0646\u06cc \u0631\u062e \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u062e\u0648\u0646\u200c\u0631\u0633\u0627\u0646\u06cc \u0628\u0647 \u0627\u06cc\u0646 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0645\u062e\u062a\u0644 \u0645\u06cc\u200c\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u06f7-\u06a9\u06cc\u0633\u062a-\u06af\u0627\u0646\u06af\u0644\u06cc\u0648\u0646-\u06cc\u06a9\u06cc-\u0627\u0632-\u0627\u0646\u0648\u0627\u0639-\u062f\u0631\u062f-\u0645\u0686-\u062f\u0633\u062a\">\u06f7. \u06a9\u06cc\u0633\u062a\u200c\u200c \u06af\u0627\u0646\u06af\u0644\u06cc\u0648\u0646\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u062f\u0631\u062f \u0645\u0686 \u062f\u0633\u062a<\/h3>\n\n\n\n<p>\u06a9\u06cc\u0633\u062a\u200c\u0647\u0627\u06cc\u200c \u06af\u0627\u0646\u06af\u0644\u06cc\u0648\u0646\u060c \u06a9\u067e\u0633\u0648\u0644\u200c\u0647\u0627\u06cc \u062e\u0648\u0634 \u062e\u06cc\u0645 \u0648 \u067e\u0631 \u0627\u0632 \u0645\u0627\u06cc\u0639 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0627\u0639\u062b \u062a\u0648\u0631\u0645 \u0648 \u06cc\u0627 \u062f\u0631\u062f \u0645\u0686 \u062f\u0633\u062a \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0627\u06cc\u0646 \u062f\u0631\u062f \u0645\u0639\u0645\u0648\u0644\u0627 \u062f\u0631 \u067e\u0634\u062a \u062f\u0633\u062a \u06cc\u0627 \u0645\u0686 \u0628\u0631\u0648\u0632 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u0627\u063a\u0644\u0628 \u062d\u0627\u0644\u062a \u0635\u0627\u0641 \u0648 \u0644\u0627\u0633\u062a\u06cc\u06a9\u06cc \u062f\u0627\u0631\u0646\u062f. \u0627\u06cc\u0646 \u06a9\u06cc\u0633\u062a\u200c\u0647\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u0631\u0634\u062f \u062e\u0648\u062f \u0627\u062f\u0627\u0645\u0647 \u062f\u0647\u0646\u062f\u060c \u0627\u0645\u0627 \u0628\u0647 \u0633\u0627\u06cc\u0631 \u0642\u0633\u0645\u062a\u200c\u0647\u0627\u06cc \u0628\u062f\u0646 \u0634\u0645\u0627 \u0633\u0631\u0627\u06cc\u062a \u0646\u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0628\u0647\u200c\u0646\u062f\u0631\u062a \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u06a9\u06cc\u0633\u062a \u0639\u0635\u0628 \u0631\u0627 \u0641\u0634\u0631\u062f\u0647 \u06a9\u0646\u062f \u0648 \u0628\u0627\u0639\u062b \u0636\u0639\u0641 \u0639\u0636\u0644\u0627\u0646\u06cc\u060c \u0628\u06cc\u200c\u062d\u0633\u06cc \u0648 \u06af\u0632\u06af\u0632 \u0648 <em>\u0639\u0644\u062a \u062f\u0631\u062f \u062f\u0633\u062a \u0627\u0632 \u0645\u0686 \u0628\u0647 \u067e\u0627\u06cc\u06cc\u0646<\/em> \u0634\u0648\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u06f8-\u0639\u0644\u062a-\u062f\u0631\u062f-\u0645\u0686-\u062f\u0633\u062a-\u0648-\u067e\u0627-\u062f\u0631-\u0637\u0628-\u0633\u0646\u062a\u06cc-\u0686\u06cc\u0633\u062a\">\u06f8. \u0639\u0644\u062a \u062f\u0631\u062f \u0645\u0686 \u062f\u0633\u062a \u0648 \u067e\u0627 \u062f\u0631 \u0637\u0628 \u0633\u0646\u062a\u06cc \u0686\u06cc\u0633\u062a\u061f<\/h3>\n\n\n\n<p>\u0639\u0644\u062a \u062f\u0631\u062f \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0645\u0686 \u062f\u0633\u062a \u06cc\u0627 \u06af\u0631\u0641\u062a\u06af\u06cc \u0645\u0686 \u062f\u0633\u062a \u062f\u0631 \u0637\u0628 \u0633\u0646\u062a\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0646 \u0632\u06cc\u0627\u062f \u062f\u0631 \u0645\u0639\u0631\u0636 \u06af\u0631\u0645\u0627 \u0628\u0627\u0634\u062f. \u06af\u0631\u0645\u0627\u06cc \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u0627\u0644\u062a\u0647\u0627\u0628 \u0648 \u062f\u0631\u062f \u062f\u0631 \u0645\u0641\u0627\u0635\u0644\u060c <strong>\u062f\u0631\u062f \u0645\u0686 \u062f\u0633\u062a \u0647\u0646\u06af\u0627\u0645 \u062e\u0645 \u0634\u062f\u0646<\/strong> \u06cc\u0627 \u062f\u0631\u062f \u0634\u062f\u06cc\u062f \u0645\u0686 \u062f\u0633\u062a \u0634\u0648\u062f. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u06f9-\u062f\u0644\u06cc\u0644-\u062f\u0631\u062f-\u0645\u0686-\u062f\u0633\u062a-\u062f\u0631-\u0628\u0627\u0631\u062f\u0627\u0631\u06cc-\u0686\u06cc\u0633\u062a\">\u06f9. \u062f\u0644\u06cc\u0644 \u062f\u0631\u062f \u0645\u0686 \u062f\u0633\u062a \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0686\u06cc\u0633\u062a\u061f<\/h3>\n\n\n\n<p><strong>\u062f\u0631\u062f \u0645\u0686 \u062f\u0633\u062a \u0628\u0639\u062f \u0627\u0632 \u0632\u0627\u06cc\u0645\u0627\u0646<\/strong> \u0648 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0627\u062d\u062a\u0628\u0627\u0633 \u0645\u0627\u06cc\u0639\u0627\u062a\u060c \u0627\u062f\u0645\u060c \u0648 \u062d\u0631\u06a9\u0627\u062a \u0627\u062c\u0628\u0627\u0631\u06cc \u0645\u06a9\u0631\u0631 \u062f\u0633\u062a \u0628\u0627\u0634\u062f \u06a9\u0647 \u0628\u0627\u0639\u062b \u062a\u0646\u0648\u0633\u06cc\u0646\u0648\u0648\u06cc\u062a \u062a\u0646\u06af\u06cc \u062a\u0627\u0646\u062f\u0648\u0646\u200c\u0647\u0627\u06cc \u062f\u0633\u062a \u0648 \u0645\u0686 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u06f1\u06f0-\u0639\u0644\u062a-\u062f\u0631\u062f-\u0645\u0686-\u062f\u0633\u062a-\u062f\u0631-\u06a9\u0648\u062f\u06a9\u0627\u0646\">\u06f1\u06f0. \u0639\u0644\u062a \u062f\u0631\u062f \u0645\u0686 \u062f\u0633\u062a \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646<\/h3>\n\n\n\n<p><strong>\u0639\u0644\u062a \u062f\u0631\u062f \u0645\u0686 \u062f\u0633\u062a \u0648 \u067e\u0627 \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646<\/strong> \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0646\u0627\u0634\u06cc \u0627\u0632 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0648\u0631\u0632\u0634\u060c \u0628\u0627\u0632\u06cc \u06cc\u0627 \u062d\u0631\u06a9\u0627\u062a \u062a\u06a9\u0631\u0627\u0631\u06cc \u0628\u0627\u0634\u062f. \u0639\u0644\u0644 \u0634\u0627\u06cc\u0639 \u0634\u0627\u0645\u0644 \u06a9\u0634\u06cc\u062f\u06af\u06cc\u060c \u0631\u06af \u0628\u0647 \u0631\u06af \u0634\u062f\u0646\u060c \u06cc\u0627 \u0622\u0633\u06cc\u0628 \u0646\u0627\u0634\u06cc \u0627\u0632 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0627\u0632 \u062f\u0633\u062a \u0648 \u067e\u0627 \u0627\u0633\u062a. \u0639\u0641\u0648\u0646\u062a\u200c\u0647\u0627\u060c \u0634\u06a9\u0633\u062a\u06af\u06cc \u06cc\u0627 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0632\u0645\u06cc\u0646\u0647\u200c\u0627\u06cc \u0646\u06cc\u0632 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u0632 \u0639\u0644\u0644 <strong>\u062f\u0631\u062f \u0645\u0686 \u062f\u0633\u062a \u06a9\u0648\u062f\u06a9<\/strong> \u0628\u0627\u0634\u0646\u062f.<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/11\/wrist-pain-causes-and-treatment-video.mp4\"><\/video><figcaption class=\"wp-element-caption\">\u0628\u0631\u0627\u06cc \u062f\u0631\u062f \u0645\u0686 \u062f\u0633\u062a \u0686\u0647 \u06a9\u0646\u06cc\u0645\u061f<\/figcaption><\/figure>\n\n\n\n<h2 id='diagnosis'  class=\"wp-block-heading\" id=\"diagnosis\">\u062a\u0634\u062e\u06cc\u0635 \u062f\u0631\u062f \u0645\u0686 \u062f\u0633\u062a \u0686\u06af\u0648\u0646\u0647 \u0627\u0633\u062a\u061f<\/h2>\n\n\n\n<p>\u062f\u0631\u0633\u062a \u0627\u0633\u062a \u06a9\u0647 \u0645\u0686 \u062f\u0633\u062a \u06a9\u0648\u0686\u06a9 \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0627\u0632 \u0686\u0646\u062f\u06cc\u0646 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u060c \u0645\u0627\u0647\u06cc\u0686\u0647 \u0648 \u0628\u0627\u0641\u062a \u062a\u0634\u06a9\u06cc\u0644 \u0634\u062f\u0647\u200c\u0627\u0633\u062a \u06a9\u0647 \u0622\u0646 \u0631\u0627 \u0628\u0647 \u06cc\u06a9 \u0646\u0627\u062d\u06cc\u0647 \u06a9\u0627\u0645\u0644\u0627 \u067e\u06cc\u0686\u06cc\u062f\u0647 \u0627\u0632 \u0628\u062f\u0646 \u062a\u0628\u062f\u06cc\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0631\u0627\u06cc \u062a\u0634\u062e\u06cc\u0635 \u062f\u0631\u062f \u0645\u0686 \u062f\u0633\u062a\u060c \u06cc\u06a9 \u062a\u0627\u0631\u06cc\u062e\u0686\u0647 \u067e\u0632\u0634\u06a9\u06cc \u062c\u0627\u0645\u0639 \u0648 \u0645\u0639\u0627\u06cc\u0646\u0647 \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u0644\u0627\u0632\u0645 \u0627\u0633\u062a. \u0631\u0648\u0646\u062f \u062a\u0634\u062e\u06cc\u0635 \u0627\u063a\u0644\u0628 \u0628\u0627 \u0622\u0632\u0645\u0627\u06cc\u0634 \u062a\u0635\u0648\u06cc\u0631\u0628\u0631\u062f\u0627\u0631\u06cc \u0648 \u0639\u06a9\u0633\u200c \u0627\u0634\u0639\u0647 \u0627\u06cc\u06a9\u0633 \u0634\u0631\u0648\u0639 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u06f1-\u062a\u0633\u062a-\u0647\u0627\u06cc-\u062a\u0635\u0648\u06cc\u0631\u0628\u0631\u062f\u0627\u0631\u06cc-\u0627\u0632-\u0645\u0686-\u062f\u0633\u062a\">\u06f1. \u062a\u0633\u062a\u200c \u0647\u0627\u06cc \u062a\u0635\u0648\u06cc\u0631\u0628\u0631\u062f\u0627\u0631\u06cc \u0627\u0632 \u0645\u0686 \u062f\u0633\u062a<\/h3>\n\n\n\n<p>\u0627\u0632 \u062a\u0633\u062a\u200c\u0647\u0627\u06cc \u062a\u0635\u0648\u06cc\u0631\u0628\u0631\u062f\u0627\u0631\u06cc \u0645\u0639\u0645\u0648\u0644\u0627 \u062f\u0631 \u0647\u0646\u06af\u0627\u0645 \u062a\u0634\u062e\u06cc\u0635 \u062f\u0631\u062f \u0645\u0686 \u062f\u0633\u062a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u0648\u0644\u06cc\u0646 \u0622\u0632\u0645\u0627\u06cc\u0634 \u062a\u0635\u0648\u06cc\u0631\u0628\u0631\u062f\u0627\u200c\u0631\u06cc \u06a9\u0647 \u062a\u0648\u0633\u0637 \u067e\u0632\u0634\u06a9 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0639\u06a9\u0633\u200c\u0628\u0631\u062f\u0627\u0631\u06cc \u0628\u0627 \u0627\u0634\u0639\u0647 \u0627\u06cc\u06a9\u0633 \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0634\u06a9\u0633\u062a\u06af\u06cc \u0648 \u0622\u0631\u062a\u0631\u06cc\u062a \u0645\u0686 \u062f\u0633\u062a \u0631\u0627 \u062a\u0634\u062e\u06cc\u0635 \u062f\u0647\u062f.<\/p>\n\n\n\n<p>\u0627\u06af\u0631 \u062a\u0635\u0648\u06cc\u0631 \u06af\u0631\u0641\u062a\u0647\u200c\u0634\u062f\u0647 \u0628\u0627 \u0627\u0634\u0639\u0647 \u0627\u06cc\u06a9\u0633 \u0645\u0634\u06a9\u0648\u06a9 \u0628\u0627\u0634\u062f\u060c \u0627\u062f\u0627\u0645\u0647 \u0622\u0632\u0645\u0627\u06cc\u0634\u0627\u062a \u0628\u0627 \u0633\u06cc\u200c\u062a\u06cc\u200c\u0627\u0633\u06a9\u0646 \u06cc\u0627 MRI \u062f\u0646\u0628\u0627\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0645\u062b\u0627\u0644\u060c \u06af\u0627\u0647\u06cc \u0627\u0648\u0642\u0627\u062a \u0634\u06a9\u0633\u062a\u06af\u06cc\u200c\u0647\u0627\u06cc \u0627\u0633\u06a9\u0627\u0641\u0648\u0626\u06cc\u062f \u0641\u0648\u0631\u0627 \u062f\u0631 \u0639\u06a9\u0633\u200c\u0628\u0631\u062f\u0627\u0631\u06cc \u0628\u0627 \u0627\u0634\u0639\u0647 \u0627\u06cc\u06a9\u0633 \u0638\u0627\u0647\u0631 \u0646\u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u060c \u062a\u06a9\u0631\u0627\u0631 \u0639\u06a9\u0633\u200c\u0628\u0631\u062f\u0627\u0631\u06cc \u0628\u0627 \u0627\u0634\u0639\u0647 \u0627\u06cc\u06a9\u0633 \u062f\u0631 \u0686\u0646\u062f \u0631\u0648\u0632 \u0622\u06cc\u0646\u062f\u0647 \u06cc\u0627 MRI \u0645\u0639\u0645\u0648\u0644\u0627 \u0634\u06a9\u0633\u062a\u06af\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0631\u0627 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u06f2-\u0622\u0631\u062a\u0631\u0648\u0633\u06a9\u0648\u067e\u06cc-\u0628\u0631\u0627\u06cc-\u062a\u0634\u062e\u06cc\u0635-\u062f\u0631\u062f-\u0645\u0686-\u062f\u0633\u062a\">\u06f2. \u0622\u0631\u062a\u0631\u0648\u0633\u06a9\u0648\u067e\u06cc \u0628\u0631\u0627\u06cc \u062a\u0634\u062e\u06cc\u0635 \u062f\u0631\u062f \u0645\u0686 \u062f\u0633\u062a<\/h3>\n\n\n\n<p>\u0627\u06af\u0631 \u0646\u062a\u0627\u06cc\u062c \u0622\u0632\u0645\u0627\u06cc\u0634 \u062a\u0635\u0648\u06cc\u0631\u0628\u0631\u062f\u0627\u0631\u06cc \u0642\u0637\u0639\u06cc \u0646\u0628\u0627\u0634\u062f\u060c \u067e\u0632\u0634\u06a9 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0622\u0631\u062a\u0631\u0648\u0633\u06a9\u0648\u067e\u06cc \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u062f\u060c \u0631\u0648\u0634\u06cc \u06a9\u0647 \u062f\u0631 \u0622\u0646 \u0627\u0628\u0632\u0627\u0631\u06cc \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u0645\u062f\u0627\u062f \u0628\u0647 \u0646\u0627\u0645 \u0622\u0631\u062a\u0631\u0648\u0633\u06a9\u0648\u067e \u0627\u0632 \u0637\u0631\u06cc\u0642 \u06cc\u06a9 \u0628\u0631\u0634 \u06a9\u0648\u0686\u06a9 \u062f\u0631 \u067e\u0648\u0633\u062a \u0648\u0627\u0631\u062f \u0645\u0686 \u062f\u0633\u062a \u0634\u0645\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<p>\u0627\u06cc\u0646 \u0627\u0628\u0632\u0627\u0631 \u062d\u0627\u0648\u06cc \u06cc\u06a9 \u0646\u0648\u0631 \u0648 \u06cc\u06a9 \u062f\u0648\u0631\u0628\u06cc\u0646 \u06a9\u0648\u0686\u06a9 \u0627\u0633\u062a \u06a9\u0647 \u062a\u0635\u0627\u0648\u06cc\u0631 \u0631\u0627 \u0628\u0631 \u0631\u0648\u06cc \u0645\u0627\u0646\u06cc\u062a\u0648\u0631 \u067e\u062e\u0634 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0622\u0631\u062a\u0631\u0648\u0633\u06a9\u0648\u067e\u06cc\u060c \u0631\u0648\u0634 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u0637\u0644\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0627\u0631\u0632\u06cc\u0627\u0628\u06cc \u062f\u0631\u062f \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a \u0645\u0686 \u062f\u0633\u062a \u0627\u0633\u062a. \u062f\u0631 \u0628\u0631\u062e\u06cc \u0645\u0648\u0627\u0631\u062f\u060c \u067e\u0632\u0634\u06a9 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u0634\u06a9\u0644\u0627\u062a \u0645\u0686 \u062f\u0633\u062a \u0631\u0627 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0622\u0631\u062a\u0631\u0648\u0633\u06a9\u0648\u067e \u062a\u0631\u0645\u06cc\u0645 \u06a9\u0646\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u06f3-\u0622\u0632\u0645\u0627\u06cc\u0634-\u0647\u0627\u06cc-\u0639\u0635\u0628\u06cc-\u0627\u0632-\u0645\u0686-\u062f\u0633\u062a\">\u06f3. \u0622\u0632\u0645\u0627\u06cc\u0634\u200c \u0647\u0627\u06cc \u0639\u0635\u0628\u06cc \u0627\u0632 \u0645\u0686 \u062f\u0633\u062a<\/h3>\n\n\n\n<p>\u062f\u0631\u0635\u0648\u0631\u062a \u0645\u0634\u06a9\u0648\u06a9 \u0628\u0648\u062f\u0646 \u0628\u0647 \u0633\u0646\u062f\u0631\u0645 \u062a\u0648\u0646\u0644 \u06a9\u0627\u0631\u067e\u0627\u0644\u060c \u067e\u0632\u0634\u06a9 \u0634\u0645\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062a\u0633\u062a \u0627\u0644\u06a9\u062a\u0631\u0648\u0645\u06cc\u0648\u06af\u0631\u0627\u0645 (EMG) \u06cc\u0627 <a href=\"https:\/\/doctoreto.com\/blog\/electromyography-hand\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0646\u0648\u0627\u0631 \u0639\u0635\u0628 \u0648 \u0639\u0636\u0644\u0647 \u062f\u0633\u062a<\/a> \u0631\u0627 \u062a\u062c\u0648\u06cc\u0632 \u06a9\u0646\u062f. \u0627\u06cc\u0646 \u062a\u0633\u062a \u062a\u062e\u0644\u06cc\u0647\u200c\u0647\u0627\u06cc \u0627\u0644\u06a9\u062a\u0631\u06cc\u06a9\u06cc \u06a9\u0648\u0686\u06a9 \u062a\u0648\u0644\u06cc\u062f\u200c\u0634\u062f\u0647 \u062f\u0631 \u0639\u0636\u0644\u0627\u062a \u0634\u0645\u0627 \u0631\u0627 \u0627\u0646\u062f\u0627\u0632\u0647\u200c\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f. \u06cc\u06a9 \u0627\u0644\u06a9\u062a\u0631\u0648\u062f \u0646\u0627\u0632\u06a9 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u06cc\u06a9 \u0633\u0648\u0632\u0646 \u0628\u0647 \u0639\u0636\u0644\u0647 \u0648\u0627\u0631\u062f \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0641\u0639\u0627\u0644\u06cc\u062a \u0627\u0644\u06a9\u062a\u0631\u06cc\u06a9\u06cc \u0622\u0646 \u062f\u0631 \u0632\u0645\u0627\u0646 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0648 \u0627\u0646\u0642\u0628\u0627\u0636 \u0639\u0636\u0644\u0647 \u062b\u0628\u062a \u0645\u06cc\u200c\u0634\u0648\u062f. \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0647\u062f\u0627\u06cc\u062a \u0639\u0635\u0628\u06cc \u0647\u0645 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0628\u062e\u0634\u06cc \u0627\u0632 EMG \u0628\u0631\u0627\u06cc \u0627\u0631\u0632\u06cc\u0627\u0628\u06cc \u06a9\u0646\u062f\u200c\u0634\u062f\u0646 \u062a\u06a9\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0627\u0644\u06a9\u062a\u0631\u06cc\u06a9\u06cc \u062f\u0631 \u0646\u0627\u062d\u06cc\u0647 \u062a\u0648\u0646\u0644 \u06a9\u0627\u0631\u067e\u0627\u0644 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n<section class=\"ads-banner\" style=\"background-image: url(https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/content\/Banner-services-single.png),url(https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/content\/Banner-services-single-mobile.png)\"><img decoding=\"async\" class=\"logo-doctoreto-banner\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/logos\/doctoreto-logo-banner.svg\"><p class=\"large-text\">\u0645\u0686 \u062f\u0631\u062f \u0634\u062f\u06cc\u062f \u06a9\u0644\u0627\u0641\u0647\u200c\u062a 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\u062f\u0627\u0631\u0646\u062f\u061f<\/h2>\n\n\n\n<p>\u062f\u0631\u062f \u0645\u0686 \u062f\u0633\u062a \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0631\u0627\u06cc \u0647\u0631 \u06a9\u0633\u06cc \u0627\u062a\u0641\u0627\u0642 \u0628\u06cc\u0641\u062a\u062f\u060c \u0627\u0645\u0627 \u062e\u0637\u0631 \u062f\u0631\u062f \u0645\u0686 \u062f\u0633\u062a \u0634\u0645\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0627\u0641\u0632\u0627\u06cc\u0634 \u06cc\u0627\u0628\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u0645\u0686 \u062f\u0633\u062a \u062f\u0631 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0648\u0631\u0632\u0634\u200c\u0647\u0627 \u0631\u0627\u06cc\u062c \u0627\u0633\u062a\u060c \u0686\u0647 \u062f\u0631 \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0647 \u0645\u0686 \u0636\u0631\u0628\u0647 \u0648\u0627\u0631\u062f \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0648 \u0686\u0647 \u0622\u0646\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0634\u0627\u0645\u0644 \u0641\u0634\u0627\u0631 \u0645\u06a9\u0631\u0631 \u0631\u0648\u06cc \u0645\u0686 \u062f\u0633\u062a \u0647\u0633\u062a\u0646\u062f\u060c \u0627\u06cc\u0646 \u0645\u0648\u0627\u0631\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0634\u0627\u0645\u0644 \u0641\u0648\u062a\u0628\u0627\u0644\u060c \u0628\u0648\u0644\u06cc\u0646\u06af\u060c \u06af\u0644\u0641\u060c \u0698\u06cc\u0645\u0646\u0627\u0633\u062a\u06cc\u06a9\u060c \u0627\u0633\u0646\u0648\u0628\u0648\u0631\u062f \u0648 \u062a\u0646\u06cc\u0633 \u0628\u0627\u0634\u062f.<\/li>\n\n\n\n<li>\u06a9\u0627\u0631 \u062a\u06a9\u0631\u0627\u0631\u06cc \u06cc\u0639\u0646\u06cc \u0647\u0631 \u0641\u0639\u0627\u0644\u06cc\u062a\u06cc \u06a9\u0647 \u0634\u0627\u0645\u0644 \u062f\u0633\u062a\u200c\u0647\u0627 \u0648 \u0645\u0686\u200c\u0647\u0627\u06cc \u0634\u0645\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f \u062d\u062a\u06cc \u0628\u0627\u0641\u062a\u0646 \u0648 \u06a9\u0648\u062a\u0627\u0647\u200c\u06a9\u0631\u062f\u0646 \u0645\u0648\u0647\u0627 \u0627\u06af\u0631 \u0628\u0627 \u0634\u062f\u062a \u0632\u06cc\u0627\u062f \u0648 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u0645\u06a9\u0631\u0631 \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u0622\u0633\u06cc\u0628 \u0645\u0686 \u062f\u0633\u062a \u0634\u0648\u062f.<\/li>\n\n\n\n<li>\u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627 \u06cc\u0627 \u0634\u0631\u0627\u06cc\u0637 \u062e\u0627\u0635 \u0645\u062b\u0644 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc\u060c \u062f\u06cc\u0627\u0628\u062a\u060c \u0686\u0627\u0642\u06cc\u060c \u0622\u0631\u062a\u0631\u06cc\u062a \u0631\u0648\u0645\u0627\u062a\u0648\u0626\u06cc\u062f \u0648 \u0646\u0642\u0631\u0633 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0633\u0646\u062f\u0631\u0645 \u062a\u0648\u0646\u0644 \u06a9\u0627\u0631\u067e\u0627\u0644 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u0646\u062f.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u062f\u0631\u062f-\u0645\u0686-\u062f\u0633\u062a-\u0648-\u0645\u0641\u0627\u0635\u0644-\u062f\u0631-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u062f\u0631\u062f-\u0645\u0686-\u062f\u0633\u062a-\u0628\u0639\u062f-\u0627\u0632-\u0648\u0631\u0632\u0634\">\u062f\u0631\u062f \u0645\u0686 \u062f\u0633\u062a \u0648 \u0645\u0641\u0627\u0635\u0644 \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc (\u062f\u0631\u062f \u0645\u0686 \u062f\u0633\u062a \u0628\u0639\u062f \u0627\u0632 \u0648\u0631\u0632\u0634)<\/h3>\n\n\n\n<p>\u0642\u0631\u0627\u0631\u06af\u0631\u0641\u062a\u0646 \u0635\u062d\u06cc\u062d \u0628\u0627\u0632\u0648\u0647\u0627 \u0648 \u0645\u0686 \u062f\u0633\u062a\u200c\u0647\u0627 \u062f\u0631 \u0647\u0646\u06af\u0627\u0645 \u0628\u0644\u0646\u062f\u06a9\u0631\u062f\u0646 \u0647\u0631 \u0648\u0632\u0646\u0647\u060c \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u0648\u0632\u0646\u0647\u200c\u0647\u0627\u06cc \u0633\u0646\u06af\u06cc\u0646 \u06cc\u06a9 \u0627\u0642\u062f\u0627\u0645 \u067e\u06cc\u0634\u06af\u06cc\u0631\u0627\u0646\u0647 \u0627\u0633\u062a. <a href=\"https:\/\/doctoreto.com\/blog\/joint-pain-causes-treatment\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u062f\u0631\u062f \u0645\u0641\u0627\u0635\u0644 \u0646\u0634\u0627\u0646\u0647 \u0686\u06cc\u0633\u062a<\/a>\u061f \u0647\u0646\u06af\u0627\u0645\u06cc\u200c\u06a9\u0647 \u0645\u0686 \u062f\u0633\u062a \u0634\u0645\u0627 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062f\u0645\u0628\u0644 \u0648 \u0647\u0627\u0644\u062a\u0631 \u062f\u0631 \u0645\u0648\u0642\u0639\u06cc\u062a \u062e\u0648\u062f \u0642\u0641\u0644 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0641\u0631\u0645 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0628\u0647 \u062e\u0637\u0631 \u0645\u06cc\u200c\u0627\u0641\u062a\u062f \u0648 \u0641\u0634\u0627\u0631 \u0628\u06cc\u0634\u200c\u0627\u0632\u200c\u062d\u062f \u0628\u0631 \u0631\u0648\u06cc \u0645\u0686 \u0634\u0645\u0627 \u0648\u0627\u0631\u062f \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0628\u0647\u200c\u0637\u0648\u0631 \u0628\u0627\u0644\u0642\u0648\u0647 \u0628\u0627\u0639\u062b \u0622\u0633\u06cc\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<p>\u0628\u062f\u200c\u0646\u0633\u0627\u0632\u0627\u0646 \u0648\u0632\u0646\u0647\u200c\u200c\u200c\u0647\u0627\u06cc \u0633\u0646\u06af\u06cc\u0646 \u0631\u0627 \u0628\u0647\u200c\u0637\u0648\u0631 \u0645\u0646\u0638\u0645 \u0628\u0644\u0646\u062f \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u062a\u0627 \u0642\u062f\u0631\u062a \u0648 \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u0646\u062f\u060c \u0627\u0645\u0627 \u0628\u0644\u0646\u062f\u06a9\u0631\u062f\u0646 \u062e\u06cc\u0644\u06cc \u0633\u0631\u06cc\u0639 \u0648 \u0628\u062f\u0648\u0646 \u062a\u0646\u0641\u0633 \u0645\u0646\u0627\u0633\u0628\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f <strong>\u0639\u0644\u062a \u062f\u0631\u062f \u0645\u0686 \u062f\u0633\u062a \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/strong> \u0628\u0627\u0634\u062f. \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u062f\u0631\u06cc\u062c\u06cc \u0648\u0632\u0646 \u0648\u0632\u0646\u0647\u200c\u0647\u0627 \u06cc\u0627 \u062a\u0639\u062f\u0627\u062f \u062a\u06a9\u0631\u0627\u0631 \u062d\u0631\u06a9\u062a\u060c \u0627\u062d\u062a\u0645\u0627\u0644 \u062a\u062c\u0631\u0628\u0647 \u062f\u0631\u062f \u0645\u0686 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0632\u0645\u0627\u0646\u06cc\u200c\u06a9\u0647 \u0645\u0686 \u062f\u0631\u062f \u0631\u062e \u0645\u06cc\u200c\u062f\u0647\u062f\u060c \u0627\u0633\u062a\u0631\u0627\u062d\u062a\u200c\u062f\u0627\u062f\u0646 \u0628\u0647 \u0645\u0686 \u062f\u0633\u062a \u0628\u0647 \u0622\u0646\u0647\u0627 \u0627\u062c\u0627\u0632\u0647 \u0645\u06cc\u200c\u062f\u0647\u062f \u062a\u0627 \u0628\u0647\u0628\u0648\u062f \u06cc\u0627\u0628\u0646\u062f \u062a\u0627 \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u062f\u0648\u0646 \u062f\u0631\u062f \u0628\u0647 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u0644\u0646\u062f\u200c\u06a9\u0631\u062f\u0646 \u0648\u0632\u0646\u0647 \u0628\u0627\u0632\u06af\u0631\u062f\u06cc\u062f.<\/p>\n\n\n\n<h2 id='treatment'  class=\"wp-block-heading\" id=\"treatment\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634 \u062f\u0631\u0645\u0627\u0646 \u062f\u0631\u062f \u0645\u0686 \u062f\u0633\u062a \u0686\u06cc\u0633\u062a\u061f<\/h2>\n\n\n\n<p>\u06cc\u06a9 \u0641\u06cc\u0632\u06cc\u0648\u062a\u0631\u0627\u067e\u06cc\u0633\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631\u0645\u0627\u0646\u200c\u0647\u0627 \u0648 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062e\u0627\u0635\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u0645\u0686 \u062f\u0633\u062a \u0648 \u0645\u0634\u06a9\u0644\u0627\u062a \u062a\u0627\u0646\u062f\u0648\u0646 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u062f. \u0627\u06af\u0631 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u062c\u0631\u0627\u062d\u06cc \u062f\u0627\u0631\u06cc\u062f\u060c \u0641\u06cc\u0632\u06cc\u0648\u062a\u0631\u0627\u067e\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062a\u0648\u0627\u0646\u200c\u0628\u062e\u0634\u06cc \u0628\u0639\u062f \u0627\u0632 \u0639\u0645\u0644 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n\n\n\n<p>\u0627\u06af\u0631 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u06cc \u062f\u0631 \u0645\u0686 \u062f\u0633\u062a \u0634\u0645\u0627 \u0634\u06a9\u0633\u062a\u0647 \u0627\u0633\u062a\u060c \u0642\u0637\u0639\u0627\u062a \u0628\u0627\u06cc\u062f \u062f\u0631 \u06cc\u06a9 \u0631\u0627\u0633\u062a\u0627 \u0642\u0631\u0627\u0631 \u06af\u06cc\u0631\u0646\u062f \u062a\u0627 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0628\u062a\u0648\u0627\u0646\u062f \u0628\u0647\u200c\u062f\u0631\u0633\u062a\u06cc \u0628\u0647\u0628\u0648\u062f \u06cc\u0627\u0628\u062f. \u06af\u0686\u200c\u06af\u06cc\u0631\u06cc \u06cc\u0627 \u0622\u062a\u0644 \u0645\u06cc\u200c\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0646\u06af\u0647\u200c\u062f\u0627\u0634\u062a\u0646 \u0642\u0637\u0639\u0627\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0647\u0645 \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u062a\u0627 \u0645\u0686 \u062f\u0633\u062a \u0641\u0631\u0635\u062a \u0628\u0647\u0628\u0648\u062f\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. <\/p>\n\n\n\n<p>\u0627\u06af\u0631 \u0645\u0686 \u062f\u0633\u062a \u0634\u0645\u0627 \u0631\u06af\u200c\u0628\u0647\u200c\u0631\u06af \u06cc\u0627 \u06a9\u0634\u06cc\u062f\u0647 \u0634\u062f\u0647\u200c\u0628\u0627\u0634\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0622\u062a\u0644 \u0628\u0631\u0627\u06cc \u0645\u062d\u0627\u0641\u0638\u062a \u0627\u0632 \u062a\u0627\u0646\u062f\u0648\u0646 \u06cc\u0627 \u0631\u0628\u0627\u0637 \u0622\u0633\u06cc\u0628\u200c\u062f\u06cc\u062f\u0647 \u0628\u0631\u0627\u06cc <a href=\"https:\/\/doctoreto.com\/blog\/hand-pain-causes\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u062f\u0631\u0645\u0627\u0646 \u062f\u0633\u062a \u062f\u0631\u062f<\/a> \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f. \u0622\u062a\u0644\u200c\u0647\u0627 \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u062f\u0631 \u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u0646\u0627\u0634\u06cc \u0627\u0632 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0632\u06cc\u0627\u062f \u0648 \u062d\u0631\u06a9\u0627\u062a \u062a\u06a9\u0631\u0627\u0631\u06cc \u0645\u0641\u06cc\u062f \u0647\u0633\u062a\u0646\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0648 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0645\u062c\u0627\u0632 \u0628\u0631\u0627\u06cc \u062f\u0631\u062f \u0645\u0686 \u062f\u0633\u062a \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-pale-cyan-blue-background-color has-background has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u0639\u0644\u062a \u062f\u0631\u062f \u0645\u0686 \u062f\u0633\u062a<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0639\u0644\u0627\u0626\u0645 \u062f\u0631\u062f \u0634\u062f\u06cc\u062f \u0645\u0686 \u062f\u0633\u062a<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u062f\u06a9\u062a\u0631 \u0628\u0631\u0627\u06cc \u0645\u0631\u0627\u062c\u0639\u0647<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0633\u0646\u062f\u0631\u0645 \u062a\u0648\u0646\u0644 \u06a9\u0627\u0631\u067e\u0627\u0644<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0628\u06cc \u062d\u0633\u06cc\u060c \u06af\u0632\u06af\u0632 \u0648 \u0636\u0639\u0641 \u062f\u0631 \u062f\u0633\u062a<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u062c\u0631\u0627\u062d \u0627\u0631\u062a\u0648\u067e\u062f \u06cc\u0627 \u0645\u062a\u062e\u0635\u0635 \u0645\u063a\u0632 \u0648 \u0627\u0639\u0635\u0627\u0628<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u067e\u06cc\u0686 \u062e\u0648\u0631\u062f\u06af\u06cc \u0645\u0686 \u062f\u0633\u062a<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u062a\u0648\u0631\u0645\u060c \u06a9\u0628\u0648\u062f\u06cc \u0648 \u0645\u062d\u062f\u0648\u062f\u06cc\u062a \u062d\u0631\u06a9\u062a \u0645\u0686 \u062f\u0633\u062a<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u067e\u0632\u0634\u06a9 \u0627\u0631\u062a\u0648\u067e\u062f \u06cc\u0627 \u0645\u062a\u062e\u0635\u0635 \u0637\u0628 \u0648\u0631\u0632\u0634\u06cc<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u062a\u0627\u0646\u062f\u0648\u0646\u06cc\u062a<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u062f\u0631\u062f\u060c \u062d\u0633\u0627\u0633\u06cc\u062a \u0648 \u0645\u0634\u06a9\u0644 \u062f\u0631 \u062d\u0631\u06a9\u062a \u0645\u0686 \u062f\u0633\u062a<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0645\u062a\u062e\u0635\u0635 \u0631\u0648\u0645\u0627\u062a\u0648\u0644\u0648\u0698\u06cc \u06cc\u0627 \u0627\u0631\u062a\u0648\u067e\u062f\u06cc<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0622\u0631\u062a\u0631\u0648\u0632<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0633\u0641\u062a\u06cc\u060c \u062a\u0648\u0631\u0645 \u0648 \u06a9\u0627\u0647\u0634 \u062f\u0627\u0645\u0646\u0647 \u062d\u0631\u06a9\u062a\u06cc<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0631\u0648\u0645\u0627\u062a\u0648\u0644\u0648\u0698\u06cc\u0633\u062a \u06cc\u0627 \u067e\u0632\u0634\u06a9 \u0627\u0631\u062a\u0648\u067e\u062f<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">\u062c\u062f\u0648\u0644 \u0628\u06cc\u0645\u0627\u0631\u06cc \u062f\u0631\u062f \u0634\u062f\u06cc\u062f \u0645\u0686 \u062f\u0633\u062a\u0647\u0627<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u06f1-\u062f\u0627\u0631\u0648-\u0647\u0627\u06cc-\u062f\u0631\u062f-\u0645\u0686-\u062f\u0633\u062a-\u0648-\u0645\u0633\u06a9\u0646-\u0628\u0631\u0627\u06cc-\u062f\u0631\u062f-\u0645\u0686-\u062f\u0633\u062a-\u0628\u0647\u062a\u0631\u06cc\u0646-\u067e\u0645\u0627\u062f-\u0628\u0631\u0627\u06cc-\u062f\u0631\u062f-\u0645\u0686-\u062f\u0633\u062a-\u06a9\u062f\u0627\u0645-\u0627\u0633\u062a\">\u06f1. \u062f\u0627\u0631\u0648\u200c\u0647\u0627\u06cc \u062f\u0631\u062f \u0645\u0686 \u062f\u0633\u062a \u0648 \u0645\u0633\u06a9\u0646 \u0628\u0631\u0627\u06cc \u062f\u0631\u062f \u0645\u0686 \u062f\u0633\u062a (\u0628\u0647\u062a\u0631\u06cc\u0646 \u067e\u0645\u0627\u062f \u0628\u0631\u0627\u06cc \u062f\u0631\u062f \u0645\u0686 \u062f\u0633\u062a \u06a9\u062f\u0627\u0645 \u0627\u0633\u062a\u061f)<\/h3>\n\n\n\n<p>\u0628\u0631\u0627\u06cc <strong>\u0631\u0641\u0639 \u062f\u0631\u062f \u0645\u0686 \u062f\u0633\u062a \u0648 \u0627\u0646\u06af\u0634\u062a \u0634\u0633\u062a<\/strong> \u0645\u0633\u06a9\u0646\u200c\u0647\u0627\u06cc \u0628\u062f\u0648\u0646 \u0646\u0633\u062e\u0647 \u0645\u0627\u0646\u0646\u062f \u0627\u06cc\u0628\u0648\u067e\u0631\u0648\u0641\u0646 \u0648 \u0627\u0633\u062a\u0627\u0645\u06cc\u0646\u0648\u0641\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u06a9\u0645\u06a9\u200c\u06a9\u0646\u0646\u062f\u0647 \u0628\u0627\u0634\u0646\u062f. \u0645\u0633\u06a9\u0646\u200c\u0647\u0627\u06cc \u0642\u0648\u06cc\u200c\u062a\u0631 \u0628\u0627 \u0646\u0633\u062e\u0647 \u067e\u0632\u0634\u06a9 \u062f\u0631 \u062f\u0633\u062a\u0631\u0633 \u0647\u0633\u062a\u0646\u062f. \u062a\u0632\u0631\u06cc\u0642 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u06a9\u0648\u0631\u062a\u06cc\u06a9\u0648\u0627\u0633\u062a\u0631\u0648\u0626\u06cc\u062f\u06cc \u0646\u06cc\u0632 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0631\u0627\u06cc \u0628\u0631\u062e\u06cc \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u062f\u0631 \u0646\u0638\u0631 \u06af\u0631\u0641\u062a\u0647 \u0634\u0648\u062f.<\/p>\n\n\n\n<p>\u0628\u0631\u0627\u06cc \u062f\u0631\u062f \u0645\u0686 \u062f\u0633\u062a \u0686\u0647 \u067e\u0645\u0627\u062f\u06cc \u062e\u0648\u0628\u0647\u061f <strong>\u067e\u0645\u0627\u062f \u0636\u062f \u062f\u0631\u062f \u0645\u0686 \u062f\u0633\u062a<\/strong> \u062d\u0627\u0648\u06cc \u0646\u0639\u0646\u0627 \u0641\u0644\u0641\u0644\u06cc\u060c \u0645\u06cc\u062e\u06a9\u060c \u0631\u0632\u0645\u0627\u0631\u06cc\u060c \u0622\u0631\u0646\u06cc\u06a9\u0627 \u0648 \u06af\u0632\u0646\u0647 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u062f\u0631\u062f \u0634\u062f\u06cc\u062f \u062a\u0648\u0635\u06cc\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2024\/06\/wrist-pain-causes.jpg\" alt=\"\u0639\u0645\u0644 \u062c\u0631\u0627\u062d\u06cc \u0645\u0686 \u062f\u0633\u062a \u0686\u06af\u0648\u0646\u0647 \u0627\u0633\u062a\u061f\" class=\"wp-image-121987\"\/><figcaption class=\"wp-element-caption\">\u06af\u0627\u0647\u06cc \u0627\u0648\u0642\u0627\u062a \u062c\u0631\u0627\u062d\u06cc \u0628\u0631\u0627\u06cc \u062a\u0631\u0645\u06cc\u0645 \u062a\u0627\u0646\u062f\u0648\u0646\u200c\u0647\u0627 \u06cc\u0627 \u0631\u0628\u0627\u0637\u200c\u0647\u0627\u06cc \u067e\u0627\u0631\u0647\u200c\u0634\u062f\u0647 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a.<\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u06f2-\u0639\u0645\u0644-\u062c\u0631\u0627\u062d\u06cc-\u0645\u0686-\u062f\u0633\u062a\">\u06f2. \u0639\u0645\u0644 \u062c\u0631\u0627\u062d\u06cc \u0645\u0686 \u062f\u0633\u062a<\/h3>\n\n\n\n<p>\u062f\u0631 \u0645\u0648\u0627\u0631\u062f \u0645\u0639\u062f\u0648\u062f\u06cc \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646\u060c \u062c\u0631\u0627\u062d\u06cc \u0644\u0627\u0632\u0645 \u0627\u0633\u062a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0634\u06a9\u0633\u062a\u06af\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646: \u062f\u0631 \u0628\u0631\u062e\u06cc \u0645\u0648\u0627\u0631\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062a\u062b\u0628\u06cc\u062a \u0634\u06a9\u0633\u062a\u06af\u06cc\u200c\u0647\u0627\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u062c\u0647\u062a \u0628\u0647\u0628\u0648\u062f\u06cc \u0644\u0627\u0632\u0645 \u0628\u0627\u0634\u062f. \u06cc\u06a9 \u062c\u0631\u0627\u062d \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0646\u06cc\u0627\u0632 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f \u06a9\u0647 \u0642\u0637\u0639\u0627\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0631\u0627 \u0628\u0627 \u0633\u062e\u062a\u200c\u0627\u0641\u0632\u0627\u0631 \u0641\u0644\u0632\u06cc \u0628\u0647 \u06cc\u06a9\u062f\u06cc\u06af\u0631 \u0645\u062a\u0635\u0644 \u06a9\u0646\u062f.<\/li>\n\n\n\n<li>\u0633\u0646\u062f\u0631\u0645 \u062a\u0648\u0646\u0644 \u06a9\u0627\u0631\u067e\u0627\u0644: \u0627\u06af\u0631 \u0639\u0644\u0627\u0626\u0645 \u0634\u0645\u0627 \u0634\u062f\u06cc\u062f \u0628\u0627\u0634\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0644\u0627\u0632\u0645 \u0628\u0627\u0634\u062f \u0631\u0628\u0627\u0637\u06cc \u06a9\u0647 \u0633\u0642\u0641 \u062a\u0648\u0646\u0644 \u0631\u0627 \u062a\u0634\u06a9\u06cc\u0644 \u0645\u06cc\u200c\u062f\u0647\u062f \u0631\u0627 \u0628\u0627\u0632 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0641\u0634\u0627\u0631 \u0631\u0648\u06cc \u0639\u0635\u0628 \u06a9\u0627\u0647\u0634 \u06cc\u0627\u0628\u062f.<\/li>\n\n\n\n<li>\u062a\u0631\u0645\u06cc\u0645 \u062a\u0627\u0646\u062f\u0648\u0646 \u06cc\u0627 \u0631\u0628\u0627\u0637: \u06af\u0627\u0647\u06cc \u0627\u0648\u0642\u0627\u062a \u062c\u0631\u0627\u062d\u06cc \u0628\u0631\u0627\u06cc \u062a\u0631\u0645\u06cc\u0645 \u062a\u0627\u0646\u062f\u0648\u0646\u200c\u0647\u0627 \u06cc\u0627 \u0631\u0628\u0627\u0637\u200c\u0647\u0627\u06cc \u067e\u0627\u0631\u0647\u200c\u0634\u062f\u0647 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u06f3-\u062f\u0631\u0645\u0627\u0646-\u062e\u0627\u0646\u06af\u06cc-\u062f\u0631\u062f-\u0645\u0686-\u062f\u0633\u062a-\u062f\u0631\u0645\u0627\u0646-\u062f\u0631\u062f-\u0645\u0686-\u062f\u0633\u062a-\u062f\u0631-\u0645\u0646\u0632\u0644\">\u06f3. \u062f\u0631\u0645\u0627\u0646 \u062e\u0627\u0646\u06af\u06cc \u062f\u0631\u062f \u0645\u0686 \u062f\u0633\u062a (\u062f\u0631\u0645\u0627\u0646 \u062f\u0631\u062f \u0645\u0686 \u062f\u0633\u062a \u062f\u0631 \u0645\u0646\u0632\u0644)<\/h3>\n\n\n\n<p>\u062f\u0631\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u062e\u0627\u0646\u06af\u06cc \u0632\u06cc\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u062a\u0633\u06a9\u06cc\u0646 \u0627\u06cc\u0646 \u062f\u0631\u062f \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062d\u062f\u0627\u0642\u0644 \u06f2 \u0647\u0641\u062a\u0647 \u0628\u0647 \u062f\u0633\u062a \u0648 \u0645\u0686 \u0622\u0633\u06cc\u0628\u200c\u062f\u06cc\u062f\u0647 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u062f\u0647\u06cc\u062f.<\/li>\n\n\n\n<li>\u0627\u0633\u062a\u0641\u0627\u062f\u0647\u200c\u0646\u06a9\u0631\u062f\u0646 \u0627\u0632 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0644\u0631\u0632\u0634\u06cc \u06cc\u0627 \u0627\u0628\u0632\u0627\u0631\u0647\u0627\u06cc \u0627\u0631\u062a\u0639\u0627\u0634\u06cc (\u0645\u0627\u0646\u0646\u062f \u062f\u0631\u06cc\u0644)<\/li>\n\n\n\n<li>\u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0631\u0627\u062d\u062a\u200c\u062f\u0627\u062f\u0646 \u0628\u0647 \u0639\u0635\u0628 \u0645\u06cc\u0627\u0646\u06cc \u0627\u0632 \u0622\u062a\u0644 \u06cc\u0627 \u0628\u0631\u06cc\u0633 \u0645\u0686 \u062f\u0633\u062a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. <\/li>\n\n\n\n<li>\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u06a9\u0634\u0634\u06cc \u0645\u0644\u0627\u06cc\u0645 \u0628\u0631\u0627\u06cc \u062f\u0633\u062a\u200c\u0647\u0627\u060c \u0627\u0646\u06af\u0634\u062a\u0627\u0646 \u062f\u0633\u062a \u0648 \u0645\u0686 \u062f\u0633\u062a \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f. <\/li>\n\n\n\n<li>\u0645\u0686 \u062f\u0633\u062a\u060c \u06a9\u0641 \u062f\u0633\u062a \u0648 \u067e\u0634\u062a \u062f\u0633\u062a \u0631\u0627 \u0645\u0627\u0633\u0627\u0698 \u062f\u0647\u06cc\u062f. <\/li>\n\n\n\n<li>\u0628\u0631\u0627\u06cc \u0645\u062d\u0627\u0641\u0638\u062a \u0627\u0632 \u062f\u0633\u062a \u0648 \u0645\u0686 \u062f\u0633\u062a\u06a9\u0634 \u06a9\u0627\u0631 \u0628\u067e\u0648\u0634\u06cc\u062f. <\/li>\n\n\n\n<li>\u0628\u0631\u0627\u06cc \u06a9\u0645\u06a9 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u062f\u0631\u062f\u060c \u06cc\u06a9 \u062d\u0648\u0644\u0647 \u0631\u0627 \u062f\u0627\u063a \u06a9\u0646\u06cc\u062f \u0648 \u0631\u0648\u06cc \u0645\u0686 \u062f\u0633\u062a\u062a\u0627\u0646 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f. <\/li>\n\n\n\n<li>\u0627\u0632 \u06a9\u06cc\u0633\u0647 \u06cc\u062e \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f\u060c \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u062a\u0648\u0631\u0645 \u0647\u0645 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. <\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u06f4-\u062f\u0631\u0645\u0627\u0646-\u062f\u0631\u062f-\u0645\u0686-\u062f\u0633\u062a-\u062f\u0631-\u0637\u0628-\u0633\u0646\u062a\u06cc\">\u06f4. \u062f\u0631\u0645\u0627\u0646 \u062f\u0631\u062f \u0645\u0686 \u062f\u0633\u062a \u062f\u0631 \u0637\u0628 \u0633\u0646\u062a\u06cc<\/h3>\n\n\n\n<p>\u0628\u0631\u0627\u06cc \u062a\u0633\u06a9\u06cc\u0646 \u062f\u0631\u062f \u0645\u0686 \u062f\u0633\u062a \u062f\u0631 \u0637\u0628&nbsp;\u0633\u0646\u062a\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u0648\u0627\u062f \u0632\u06cc\u0631 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0631\u0648\u063a\u0646 \u0642\u0633\u0637<\/li>\n\n\n\n<li>\u0631\u0648\u063a\u0646 \u0628\u0627\u062f\u0627\u0645<\/li>\n\n\n\n<li>\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 <\/li>\n\n\n\n<li>\u0631\u0648\u063a\u0646 \u0633\u06cc\u0627\u0647\u062f\u0627\u0646\u0647. <\/li>\n<\/ul>\n\n\n\n<p>\u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0631\u0648\u0632\u06cc \u062f\u0648\u0628\u0627\u0631 \u0627\u0632 \u0646\u0648\u06a9 \u0627\u0646\u06af\u0634\u062a\u0627\u0646 \u062a\u0627 \u0622\u0631\u0646\u062c \u0631\u0627 \u0628\u0627 \u0627\u06cc\u0646 \u0631\u0648\u063a\u0646\u200c\u0647\u0627 \u0645\u0627\u0644\u0634 \u062f\u0647\u06cc\u062f.<\/p>\n\n\n\n<h2 id='exercise'  class=\"wp-block-heading\" id=\"exercise\">\u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u062f\u0631\u062f \u0645\u0686 \u062f\u0633\u062a (\u062f\u0631\u0645\u0627\u0646 \u062f\u0631\u062f \u0645\u0686 \u062f\u0633\u062a \u0628\u0627 \u0648\u0631\u0632\u0634)<\/h2>\n\n\n\n<p>\u062f\u0633\u062a\u0627\u0646 \u0634\u0645\u0627 \u0647\u0631 \u0631\u0648\u0632 \u06a9\u0627\u0631\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641\u06cc \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f\u060c \u0627\u0632 \u06af\u0631\u0641\u062a\u0646 \u0641\u0631\u0645\u0627\u0646 \u0645\u0627\u0634\u06cc\u0646 \u062a\u0627 \u062a\u0627\u06cc\u067e\u200c\u06a9\u0631\u062f\u0646 \u0631\u0648\u06cc \u0635\u0641\u062d\u0647 \u06a9\u0644\u06cc\u062f. \u0627\u06cc\u0646 \u062d\u0631\u06a9\u0627\u062a \u062a\u06a9\u0631\u0627\u0631\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0636\u0639\u0641 \u0648 \u0633\u0641\u062a\u06cc \u0631\u0627 \u062f\u0631 \u0645\u0686 \u062f\u0633\u062a \u0648 \u0627\u0646\u06af\u0634\u062a\u0627\u0646 \u0634\u0645\u0627 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f. \u0627\u0646\u062c\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0633\u0627\u062f\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0622\u0633\u06cc\u0628 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0648\u0631\u0632\u0634 \u0645\u0686 \u062f\u0633\u062a \u0634\u0645\u0627 \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0627\u0646\u06af\u0634\u062a\u0627\u0646 \u0634\u0645\u0627 \u0631\u0627 \u0627\u0646\u0639\u0637\u0627\u0641\u200c\u067e\u0630\u06cc\u0631 \u0646\u06af\u0647\u200c \u0645\u06cc\u200c\u062f\u0627\u0631\u062f.<\/p>\n\n\n\n<p>\u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628 \u0686\u0646\u062f \u062d\u0631\u06a9\u062a \u0645\u0644\u0627\u06cc\u0645 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0645\u06a9 \u0628\u0647 \u062a\u0633\u06a9\u06cc\u0646 \u062f\u0631\u062f \u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0622\u0633\u06cc\u0628 \u0628\u0647 \u0645\u0686 \u062f\u0633\u062a \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2024\/06\/wrist-pain-exercise.jpg\" alt=\"\u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u062f\u0631\u062f \u0645\u0686 \u062f\u0633\u062a \u062e\u0648\u0628 \u0627\u0633\u062a\u061f\" class=\"wp-image-121988\"\/><figcaption class=\"wp-element-caption\">\u0648\u0631\u0632\u0634 \u0645\u0686 \u062f\u0633\u062a \u0634\u0645\u0627 \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0627\u0646\u06af\u0634\u062a\u0627\u0646 \u0634\u0645\u0627 \u0631\u0627 \u0627\u0646\u0639\u0637\u0627\u0641\u200c\u067e\u0630\u06cc\u0631 \u0646\u06af\u0647\u200c \u0645\u06cc\u200c\u062f\u0627\u0631\u062f.<\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u06f1-\u062d\u0627\u0644\u062a-\u0646\u0645\u0627\u0632-\u06a9\u0634\u0634-\u062d\u0631\u06a9\u0627\u062a-\u0627\u0635\u0644\u0627\u062d\u06cc-\u0628\u0631\u0627\u06cc-\u062f\u0631\u062f-\u0645\u0686-\u062f\u0633\u062a\">\u06f1. \u062d\u0627\u0644\u062a \u0646\u0645\u0627\u0632 \u06a9\u0634\u0634\u060c \u062d\u0631\u06a9\u0627\u062a \u0627\u0635\u0644\u0627\u062d\u06cc \u0628\u0631\u0627\u06cc \u062f\u0631\u062f \u0645\u0686 \u062f\u0633\u062a<\/h3>\n\n\n\n<p>\u0639\u0644\u062a \u0646\u0627\u0645\u06af\u0630\u0627\u0631\u06cc \u0627\u06cc\u0646 \u0648\u0631\u0632\u0634 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0634\u0628\u06cc\u0647 \u0628\u0647 \u062d\u0631\u06a9\u0627\u062a \u0646\u0645\u0627\u0632 \u062e\u0648\u0627\u0646\u062f\u0646 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0648\u0631\u0632\u0634 \u0628\u0647 \u0635\u0648\u0631\u062a \u0632\u06cc\u0631 \u0627\u0633\u062a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062f\u0631 \u062d\u0627\u0644\u062a \u0627\u06cc\u0633\u062a\u0627\u062f\u0647\u060c \u06a9\u0641 \u062f\u0633\u062a\u200c\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u062f\u0631 \u062d\u0627\u0644\u062a \u0646\u0645\u0627\u0632 (\u0642\u0646\u0648\u062a) \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f. \u0622\u0631\u0646\u062c\u200c\u0647\u0627 \u0631\u0627 \u0628\u0647\u0645 \u0628\u0686\u0633\u0628\u0627\u0646\u06cc\u062f. \u062f\u0633\u062a\u0627\u0646 \u0634\u0645\u0627 \u0628\u0627\u06cc\u062f \u062c\u0644\u0648\u06cc \u0635\u0648\u0631\u062a\u062a\u0627\u0646 \u0628\u0627\u0634\u062f. \u062f\u0633\u062a\u0627\u0646 \u0634\u0645\u0627 \u0628\u0627\u06cc\u062f \u0627\u0632 \u0646\u0648\u06a9 \u0627\u0646\u06af\u0634\u062a\u0627\u0646 \u062a\u0627 \u0622\u0631\u0646\u062c \u06cc\u06a9\u062f\u06cc\u06af\u0631 \u0631\u0627 \u0644\u0645\u0633 \u06a9\u0646\u0646\u062f.<\/li>\n\n\n\n<li>\u062f\u0631\u062d\u0627\u0644\u06cc\u200c\u06a9\u0647 \u06a9\u0641 \u062f\u0633\u062a\u200c\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0647\u0645 \u0641\u0634\u0627\u0631 \u062f\u0627\u062f\u0647\u200c\u0627\u06cc\u062f\u060c \u0628\u0647\u200c\u0622\u0631\u0627\u0645\u06cc \u0622\u0631\u0646\u062c\u200c\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0627\u0632 \u0647\u0645 \u0628\u0627\u0632 \u06a9\u0646\u06cc\u062f. \u062f\u0633\u062a\u0627\u0646 \u062e\u0648\u062f \u0631\u0627 \u062a\u0627 \u0627\u0631\u062a\u0641\u0627\u0639 \u06a9\u0645\u0631 \u067e\u0627\u06cc\u06cc\u0646 \u0628\u06cc\u0627\u0648\u0631\u06cc\u062f. \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u062f\u0633\u062a\u200c\u0647\u0627\u06cc\u062a\u0627\u0646 \u062c\u0644\u0648\u06cc \u0646\u0627\u0641 \u0642\u0631\u0627\u0631 \u062f\u0627\u0631\u0646\u062f \u06cc\u0627 \u0632\u0645\u0627\u0646\u06cc\u200c\u06a9\u0647 \u06a9\u0634\u0634 \u0631\u0627 \u0627\u062d\u0633\u0627\u0633 \u06a9\u0631\u062f\u06cc\u062f\u060c \u062d\u0631\u06a9\u062a \u0631\u0627 \u0645\u062a\u0648\u0642\u0641 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u06a9\u0634\u0634 \u0631\u0627 \u06f1\u06f0 \u062a\u0627 \u06f3\u06f0 \u062b\u0627\u0646\u06cc\u0647 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f\u060c \u0633\u067e\u0633 \u062a\u06a9\u0631\u0627\u0631 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u06cc\u06a9 \u062f\u0633\u062a \u0631\u0627 \u062c\u0644\u0648\u06cc \u062e\u0648\u062f \u062f\u0631 \u0627\u0631\u062a\u0641\u0627\u0639 \u0634\u0627\u0646\u0647 \u062f\u0631\u0627\u0632 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u06a9\u0641 \u062f\u0633\u062a \u062e\u0648\u062f \u0631\u0627 \u0628\u0647\u200c\u0633\u0645\u062a \u067e\u0627\u06cc\u06cc\u0646\u060c \u0631\u0648 \u0628\u0647 \u0632\u0645\u06cc\u0646 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f.<\/li>\n\n\n\n<li>\u0645\u0686 \u062f\u0633\u062a \u062e\u0648\u062f \u0631\u0627 \u0631\u0647\u0627 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0627\u0646\u06af\u0634\u062a\u0627\u0646\u062a\u0627\u0646 \u0628\u0647\u200c\u0633\u0645\u062a \u067e\u0627\u06cc\u06cc\u0646 \u0628\u0627\u0634\u062f.<\/li>\n\n\n\n<li>\u0628\u0627 \u062f\u0633\u062a \u0622\u0632\u0627\u062f \u062e\u0648\u062f \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u0627\u0646\u06af\u0634\u062a\u0627\u0646 \u062e\u0648\u062f \u0631\u0627 \u0628\u06af\u06cc\u0631\u06cc\u062f \u0648 \u0622\u0646\u0647\u0627 \u0631\u0627 \u0628\u06a9\u0634\u06cc\u062f \u062a\u0627 \u0628\u0647 \u0633\u0645\u062a \u0628\u062f\u0646\u062a\u0627\u0646 \u0628\u0631\u06af\u0631\u062f\u062f.<\/li>\n\n\n\n<li>\u06f1\u06f0 \u062a\u0627 \u06f3\u06f0 \u062b\u0627\u0646\u06cc\u0647 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f.<\/li>\n<\/ul>\n\n\n\n<p>\u0641\u06cc\u0632\u06cc\u0648\u062a\u0631\u0627\u067e\u06cc \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0648 \u06cc\u0627 \u06a9\u0627\u0647\u0634 \u0639\u0644\u0627\u0626\u0645 \u0648 \u062f\u0631\u062f \u062f\u0631 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0631 \u062f\u06a9\u062a\u0631\u062a\u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0641\u06cc\u0632\u06cc\u0648\u062a\u0631\u0627\u067e\u06cc\u0633\u062a \u062f\u0631 \u0634\u0647\u0631 \u062e\u0648\u062f \u0622\u0634\u0646\u0627 \u0634\u0648\u06cc\u062f \u0648 \u0628\u0631\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0646\u0648\u0628\u062a \u0648\u06cc\u0632\u06cc\u062a \u062d\u0636\u0648\u0631 \u0627\u0642\u062f\u0627\u0645 \u06a9\u0646\u06cc\u062f. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u06f2-\u0628\u0627\u0632\u0648\u06cc-\u06a9\u0634\u06cc\u062f\u0647-\u0628\u0647\u062a\u0631\u06cc\u0646-\u0648\u0631\u0632\u0634-\u0628\u0631\u0627\u06cc-\u062f\u0631\u062f-\u0645\u0686-\u062f\u0633\u062a-\u0648-\u06af\u0632\u06af\u0632-\u0627\u0646\u06af\u0634\u062a\u0627\u0646\">\u06f2. \u0628\u0627\u0632\u0648\u06cc \u06a9\u0634\u06cc\u062f\u0647\u060c \u0628\u0647\u062a\u0631\u06cc\u0646 \u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u062f\u0631\u062f \u0645\u0686 \u062f\u0633\u062a \u0648 \u06af\u0632\u06af\u0632 \u0627\u0646\u06af\u0634\u062a\u0627\u0646<\/h3>\n\n\n\n<p>\u062f\u0631 \u0648\u0631\u0632\u0634 \u0628\u0627\u0632\u0648\u06cc \u06a9\u0634\u06cc\u062f\u0647\u060c \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0631\u0627 \u0631\u0639\u0627\u06cc\u062a \u06a9\u0646\u06cc\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0628\u0627\u0632\u0648\u06cc \u062e\u0648\u062f \u0631\u0627 \u0637\u0648\u0631\u06cc \u062f\u0631\u0627\u0632 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u06a9\u0641 \u062f\u0633\u062a\u062a\u0627\u0646 \u0628\u0647 \u0633\u0645\u062a \u0633\u0642\u0641 \u0628\u0627\u0634\u062f.<\/li>\n\n\n\n<li>\u0628\u0627 \u062f\u0633\u062a \u0622\u0632\u0627\u062f \u0627\u0646\u06af\u0634\u062a\u0627\u0646 \u062e\u0648\u062f \u0631\u0627 \u0628\u0647\u200c\u0622\u0631\u0627\u0645\u06cc \u0628\u0647\u200c\u0633\u0645\u062a \u0632\u0645\u06cc\u0646 \u0641\u0634\u0627\u0631 \u062f\u0647\u06cc\u062f.<\/li>\n\n\n\n<li>\u0627\u0646\u06af\u0634\u062a\u0627\u0646 \u062e\u0648\u062f \u0631\u0627 \u0628\u0647\u200c\u0622\u0631\u0627\u0645\u06cc \u0628\u0647\u200c\u0633\u0645\u062a \u0628\u062f\u0646 \u062e\u0648\u062f \u0628\u06a9\u0634\u06cc\u062f.<\/li>\n\n\n\n<li>\u06f1\u06f0 \u062a\u0627 \u06f3\u06f0 \u062b\u0627\u0646\u06cc\u0647 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f.<\/li>\n\n\n\n<li>\u0627\u06cc\u0646 \u06a9\u0634\u0634 \u0631\u0627 \u0628\u0627 \u0628\u0627\u0632\u0648\u06cc \u062f\u06cc\u06af\u0631 \u062a\u06a9\u0631\u0627\u0631 \u06a9\u0646\u06cc\u062f. \u0634\u0645\u0627 \u0628\u0627\u06cc\u062f \u0628\u0627 \u0647\u0631 \u0628\u0627\u0632\u0648 \u062f\u0648 \u06cc\u0627 \u0633\u0647 \u0628\u0627\u0631 \u0627\u06cc\u0646 \u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u06f3-\u0645\u0634\u062a-\u0647\u0627\u06cc-\u06af\u0631\u0647-\u06a9\u0631\u062f\u0647\">\u06f3. \u0645\u0634\u062a\u200c \u0647\u0627\u06cc \u06af\u0631\u0647\u200c \u06a9\u0631\u062f\u0647<\/h3>\n\n\n\n<p>\u062f\u0631\u062d\u0627\u0644\u06cc\u200c\u06a9\u0647 \u0646\u0634\u0633\u062a\u0647\u200c\u0627\u06cc\u062f\u060c \u062f\u0633\u062a\u200c\u0647\u0627\u06cc \u0628\u0627\u0632 \u062e\u0648\u062f \u0631\u0627 \u0631\u0648\u06cc \u0631\u0627\u0646\u200c\u0647\u0627\u06cc \u062e\u0648\u062f \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u0648 \u06a9\u0641 \u062f\u0633\u062a\u200c\u0647\u0627 \u0631\u0627 \u0628\u0627\u0644\u0627 \u0628\u0628\u0631\u06cc\u062f. \u062f\u0633\u062a\u0627\u0646 \u062e\u0648\u062f \u0631\u0627 \u0628\u0647\u200c\u0622\u0631\u0627\u0645\u06cc \u062f\u0631 \u0645\u0634\u062a \u0628\u0628\u0646\u062f\u06cc\u062f\u060c \u0627\u0645\u0627 \u062e\u06cc\u0644\u06cc \u0645\u062d\u06a9\u0645 \u0646\u0628\u0646\u062f\u06cc\u062f. \u062f\u0631\u062d\u0627\u0644\u06cc\u200c\u06a9\u0647 \u0633\u0627\u0639\u062f\u0647\u0627 \u067e\u0627\u0647\u0627 \u0631\u0627 \u0644\u0645\u0633 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0645\u0634\u062a\u062a\u0627\u0646 \u0631\u0627 \u0627\u0632 \u0631\u0648\u06cc \u067e\u0627\u0647\u0627 \u0628\u0644\u0646\u062f \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647\u200c\u0633\u0645\u062a \u0628\u062f\u0646\u062a\u0627\u0646 \u0628\u0631\u06af\u0631\u062f\u0627\u0646\u06cc\u062f \u0648 \u062f\u0633\u062a\u0627\u0646 \u062e\u0648\u062f \u0631\u0627 \u0627\u0632 \u0645\u0686 \u062e\u0645 \u06a9\u0646\u06cc\u062f \u0648 \u06f1\u06f0 \u062b\u0627\u0646\u06cc\u0647 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f. \u0645\u0634\u062a\u200c\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u067e\u0627\u06cc\u06cc\u0646 \u0628\u06cc\u0627\u0648\u0631\u06cc\u062f \u0648 \u0628\u0647\u200c\u0622\u0631\u0627\u0645\u06cc \u0627\u0646\u06af\u0634\u062a\u0627\u0646 \u062e\u0648\u062f \u0631\u0627 \u0628\u0627\u0632 \u06a9\u0646\u06cc\u062f \u0648 \u06f1\u06f0 \u0628\u0627\u0631 \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0631\u0627 \u062a\u06a9\u0631\u0627\u0631 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2024\/06\/wrist-pain-tablet.jpg\" alt=\"\u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062f\u0631\u062f \u0645\u0686 \u062f\u0633\u062a \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a\u061f\" class=\"wp-image-121989\"\/><figcaption class=\"wp-element-caption\">\u0647\u0646\u06af\u0627\u0645 \u062a\u0627\u06cc\u067e\u200c\u06a9\u0631\u062f\u0646\u060c \u0645\u0686 \u062f\u0633\u062a \u062e\u0648\u062f \u0631\u0627 \u062f\u0631 \u0648\u0636\u0639\u06cc\u062a\u06cc \u0622\u0631\u0627\u0645 \u0648 \u062e\u0646\u062b\u06cc \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f. <\/figcaption><\/figure><\/div>\n\n\n<h2 id='prevention'  class=\"wp-block-heading\" id=\"prevention\">\u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062f\u0631\u062f \u0645\u0686 \u062f\u0633\u062a \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a\u061f<\/h2>\n\n\n\n<p>\u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0631\u0648\u06cc\u062f\u0627\u062f\u0647\u0627\u06cc 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\u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u062f\u0631 \u0631\u0648\u0632 \u0628\u0631\u0627\u06cc \u0627\u06a9\u062b\u0631 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u0648 \u062d\u062f\u0627\u0642\u0644 \u06f1\u06f2\u06f0\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u062f\u0631 \u0631\u0648\u0632 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u0628\u0627\u0644\u0627\u06cc \u06f5\u06f0 \u0633\u0627\u0644 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0634\u06a9\u0633\u062a\u06af\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0641\u062a\u0627\u062f\u0646 \u0631\u0648 \u0628\u0647 \u062c\u0644\u0648 \u0631\u0648\u06cc \u062f\u0633\u062a \u062f\u0631\u0627\u0632\u200c\u0634\u062f\u0647 \u0639\u0644\u062a \u0627\u0635\u0644\u06cc \u0628\u06cc\u0634\u062a\u0631 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\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0628\u0647 \u0627\u0631\u06af\u0648\u0646\u0648\u0645\u06cc \u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u062f. \u0627\u06af\u0631 \u0645\u062f\u062a \u0637\u0648\u0644\u0627\u0646\u06cc \u0631\u0627 \u067e\u0634\u062a \u0635\u0641\u062d\u0647\u200c\u06a9\u0644\u06cc\u062f \u0645\u06cc\u200c\u06af\u0630\u0631\u0627\u0646\u06cc\u062f\u060c \u0628\u0647\u200c\u0637\u0648\u0631 \u0645\u0646\u0638\u0645 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u06a9\u0646\u06cc\u062f. \u0647\u0646\u06af\u0627\u0645 \u062a\u0627\u06cc\u067e\u200c\u06a9\u0631\u062f\u0646\u060c \u0645\u0686 \u062f\u0633\u062a \u062e\u0648\u062f \u0631\u0627 \u062f\u0631 \u0648\u0636\u0639\u06cc\u062a\u06cc \u0622\u0631\u0627\u0645 \u0648 \u062e\u0646\u062b\u06cc \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f. \u06cc\u06a9 \u0635\u0641\u062d\u0647 \u06a9\u0644\u06cc\u062f \u0627\u0631\u06af\u0648\u0646\u0648\u0645\u06cc\u06a9 (\u06a9\u06cc\u0628\u0648\u0631\u062f\u06cc \u06a9\u0647 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u0627\u0635\u0648\u0644\u06cc \u0648 \u0635\u062d\u06cc\u062d \u0633\u0627\u062e\u062a\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a) \u0648 \u0641\u0648\u0645 \u06cc\u0627 \u0698\u0644 \u067e\u0634\u062a\u06cc\u0628\u0627\u0646\u06cc \u0645\u0686 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u06a9\u0645\u06a9\u200c\u06a9\u0646\u0646\u062f\u0647 \u0628\u0627\u0634\u062f.<\/li>\n<\/ul>\n\n\n\n<h2 id='go-doctor'  class=\"wp-block-heading\" id=\"go-doctor\">\u0628\u0631\u0627\u06cc \u062f\u0631\u062f \u0645\u0686 \u062f\u0633\u062a \u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0628\u0647 \u067e\u0632\u0634\u06a9 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u0645\u061f<\/h2>\n\n\n\n<p>\u0627\u0642\u062f\u0627\u0645 \u0633\u0631\u06cc\u0639 \u0648 \u0647\u0648\u0634\u0645\u0646\u062f\u0627\u0646\u0647 \u062f\u0631 \u0647\u0631 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\u0633\u0631\u0627\u06cc\u062a \u06a9\u0646\u062f\u060c \u062f\u0631 \u0627\u06cc\u0646 \u0635\u0648\u0631\u062a \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u0639\u0635\u0627\u0628 \u0645\u0686 \u0634\u0645\u0627 \u062a\u062d\u062a \u0641\u0634\u0627\u0631 \u0642\u0631\u0627\u0631 \u06af\u06cc\u0631\u062f.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0628\u0631\u0627\u06cc-\u062f\u0631\u062f-\u0645\u0686-\u062f\u0633\u062a-\u0647\u0627-\u0686\u0647-\u0627\u0637\u0644\u0627\u0639\u0627\u062a\u06cc-\u0631\u0627-\u0628\u0627\u06cc\u062f-\u062f\u0631-\u0627\u062e\u062a\u06cc\u0627\u0631-\u067e\u0632\u0634\u06a9-\u0642\u0631\u0627\u0631-\u062f\u0647\u06cc\u062f\">\u0628\u0631\u0627\u06cc \u062f\u0631\u062f \u0645\u0686 \u062f\u0633\u062a \u0647\u0627 \u0686\u0647 \u0627\u0637\u0644\u0627\u0639\u0627\u062a\u06cc \u0631\u0627 \u0628\u0627\u06cc\u062f \u062f\u0631 \u0627\u062e\u062a\u06cc\u0627\u0631 \u067e\u0632\u0634\u06a9 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f\u061f<\/h3>\n\n\n\n<p>\u067e\u0632\u0634\u06a9 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0631\u062e\u06cc \u0627\u0632 \u0633\u0648\u0627\u0644\u0627\u062a \u0632\u06cc\u0631 \u0631\u0627 \u0628\u067e\u0631\u0633\u062f:<\/p>\n\n\n\n<ul id=\"block-aca9cdeb-85dd-4346-a201-f4e5553c8d6d\" class=\"wp-block-list\">\n<li>\u0639\u0644\u0627\u0626\u0645 \u0634\u0645\u0627 \u0627\u0632 \u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0634\u0631\u0648\u0639 \u0634\u062f\u061f<\/li>\n\n\n\n<li>\u0622\u06cc\u0627 \u0627\u06cc\u0646 \u062f\u0631\u062f \u0628\u0647 \u06cc\u06a9 \u0622\u0633\u06cc\u0628 \u0627\u062e\u06cc\u0631 \u0645\u0631\u062a\u0628\u0637 \u0647\u0633\u062a\u0646\u062f\u061f<\/li>\n\n\n\n<li>\u062d\u0631\u06a9\u062a \u062e\u0627\u0635\u06cc \u062f\u0631\u062f \u0645\u0686 \u062f\u0633\u062a \u0634\u0645\u0627 \u0631\u0627 \u062a\u062d\u0631\u06cc\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061f<\/li>\n\n\n\n<li>\u0622\u06cc\u0627 \u062f\u0631 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\u0645\u06cc\u200c\u06a9\u0646\u062f\u061f<\/li>\n<\/ul>\n\n\n\n<p>\u0628\u0631\u0627\u06cc \u062a\u0634\u062e\u06cc\u0635 \u0648 \u062f\u0631\u0645\u0627\u0646 \u062f\u0631\u062f \u0645\u0686 \u062f\u0633\u062a \u0628\u0627\u06cc\u062f \u0628\u0647 \u062f\u06a9\u062a\u0631 \u0627\u0631\u062a\u0648\u067e\u062f \u06cc\u0627 \u0645\u062a\u062e\u0635\u0635 \u0631\u0648\u0645\u0627\u062a\u0648\u0644\u0648\u0698\u06cc \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f. \u062f\u0631 \u062f\u06a9\u062a\u0631\u062a\u0648 \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0633\u06cc\u0633\u062a\u0645 \u062a\u0639\u06cc\u06cc\u0646 \u0648\u0642\u062a \u062d\u0636\u0648\u0631\u06cc \u0627\u0645\u06a9\u0627\u0646 \u0645\u0634\u0627\u0648\u0631\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646 \u0648 \u062a\u0644\u0641\u0646\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2024\/06\/wrist-pain-dr.jpg\" alt=\"\u0628\u0631\u0627\u06cc \u062f\u0631\u062f \u0645\u0686 \u062f\u0633\u062a \u0647\u0627 \u0686\u0647 \u0627\u0637\u0644\u0627\u0639\u0627\u062a\u06cc \u0631\u0627 \u0628\u0627\u06cc\u062f \u062f\u0631 \u0627\u062e\u062a\u06cc\u0627\u0631 \u067e\u0632\u0634\u06a9 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f\u061f\" class=\"wp-image-121990\"\/><figcaption class=\"wp-element-caption\">\u0628\u0631\u0627\u06cc \u062a\u0634\u062e\u06cc\u0635 \u0648 \u062f\u0631\u0645\u0627\u0646 \u062f\u0631\u062f \u0645\u0686 \u062f\u0633\u062a \u0628\u0627\u06cc\u062f \u0628\u0647 \u062f\u06a9\u062a\u0631 \u0627\u0631\u062a\u0648\u067e\u062f \u06cc\u0627 \u0645\u062a\u062e\u0635\u0635 \u0631\u0648\u0645\u0627\u062a\u0648\u0644\u0648\u0698\u06cc \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f. <\/figcaption><\/figure><\/div>\n\n\n<h2 id='8'  class=\"wp-block-heading\">\u0628\u0631\u0627\u06cc \u062f\u0631\u062f \u0645\u0686 \u062f\u0633\u062a \u0628\u0647 \u06a9\u062f\u0627\u0645 \u062f\u06a9\u062a\u0631 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u0645\u061f<\/h2>\n\n\n\n<p>\u0628\u0631\u0627\u06cc \u0627\u0637\u0644\u0627\u0639 \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631\u0628\u0627\u0631\u0647 \u062f\u0631\u062f \u0645\u0686 \u062f\u0633\u062a \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u062f\u06a9\u062a\u0631 \u0627\u0631\u062a\u0648\u067e\u062f \u0627\u06cc\u0631\u0627\u0646 \u0648 \u0628\u0647\u062a\u0631\u06cc\u0646 \u062f\u06a9\u062a\u0631 \u0631\u0648\u0645\u0627\u062a\u0648\u0644\u0648\u0698\u06cc \u0627\u06cc\u0631\u0627\u0646 \u0646\u0648\u0628\u062a \u0628\u06af\u06cc\u0631\u06cc\u062f.<br>\u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0644\u06cc\u0633\u062a\u06cc \u0627\u0632 \u0628\u0631\u062c\u0633\u062a\u0647 \u062a\u0631\u06cc\u0646 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