{"id":38972,"date":"2021-12-12T22:03:00","date_gmt":"2021-12-12T18:33:00","guid":{"rendered":"https:\/\/doctoreto.com\/blog\/?p=38972"},"modified":"2025-04-15T15:53:13","modified_gmt":"2025-04-15T12:23:13","slug":"how-to-improve-self-esteem","status":"publish","type":"post","link":"https:\/\/doctoreto.com\/blog\/how-to-improve-self-esteem\/","title":{"rendered":"\u0627\u0641\u0632\u0627\u06cc\u0634 \u0639\u0632\u062a \u0646\u0641\u0633 \u0648 \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u0622\u0646\u061b \u0647\u0645\u0647 \u0686\u06cc\u0632 \u062f\u0631 \u0645\u0648\u0631\u062f \u0639\u0632\u062a \u0646\u0641\u0633"},"content":{"rendered":"<div class='table-of-content'><div class='content-list'><h2 id='toggle' class='inactive-content'>\u0641\u0647\u0631\u0633\u062a \u0645\u0637\u0627\u0644\u0628<\/h2><\/div><ul id='panel'><li class='heading-level-2'><a href='#what-is'>\u0639\u0632\u062a \u0646\u0641\u0633 \u0686\u06cc\u0633\u062a\u061f<\/a><\/li><li class='heading-level-2'><a href='#signs'>\u0639\u0644\u0627\u0626\u0645 \u0648 \u0646\u0634\u0627\u0646\u0647 \u0647\u0627\u06cc \u0639\u0632\u062a \u0646\u0641\u0633 \u067e\u0627\u06cc\u06cc\u0646<\/a><\/li><li class='heading-level-2'><a href='#factors'>\u0686\u0647 \u0639\u0648\u0627\u0645\u0644\u06cc \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u0639\u0632\u062a \u0646\u0641\u0633 \u0645\u06cc \u0634\u0648\u062f\u061f<\/a><\/li><li class='heading-level-2'><a href='#effects'>\u0627\u062b\u0631\u0627\u062a \u0648 \u0639\u0648\u0627\u0631\u0636 \u06a9\u0645\u0628\u0648\u062f \u0639\u0632\u062a \u0646\u0641\u0633<\/a><\/li><li class='heading-level-2'><a href='#children'>\u0639\u0632\u062a \u0646\u0641\u0633 \u06a9\u0648\u062f\u06a9\u0627\u0646<\/a><\/li><li class='heading-level-2'><a href='#test'>\u062a\u0633\u062a \u0639\u0632\u062a \u0646\u0641\u0633<\/a><\/li><li class='heading-level-2'><a href='#how'>\u0686\u06af\u0648\u0646\u0647 \u0639\u0632\u062a \u0646\u0641\u0633 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\u0646\u062f\u0627\u0631\u06cc\u062f \u06cc\u0627 \u0647\u0631 \u062a\u0641\u06a9\u0631 \u0645\u0646\u0641\u06cc \u062f\u0631 \u0645\u0648\u0631\u062f \u0627\u0631\u0632\u0634 \u0648\u062c\u0648\u062f\u06cc \u062e\u0648\u062f \u062f\u0627\u0631\u06cc\u062f\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u0631\u0627\u06cc \u067e\u06cc\u062f\u0627 \u06a9\u0631\u062f\u0646 \u06cc\u06a9 \u0631\u0627\u0647 \u0686\u0627\u0631\u0647 \u0628\u0631\u0627\u06cc <strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0639\u0632\u062a \u0646\u0641\u0633<\/strong> \u0628\u0647 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f. <a href=\"https:\/\/doctoreto.com\/doctors\/speciality\/psychologist\" target=\"_blank\" rel=\"noreferrer noopener\">\u062f\u06a9\u062a\u0631 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633<\/a> \u0628\u0627 \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0628\u0647 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https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/12\/how-to-improve-self-esteem-infographic-300x300.jpg 300w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/12\/how-to-improve-self-esteem-infographic-150x150.jpg 150w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/12\/how-to-improve-self-esteem-infographic-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0645\u06cc\u062f \u0628\u0647 \u0632\u0646\u062f\u06af\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\">\u06f3. \u0645\u0642\u0627\u06cc\u0633\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0645\u0646\u0641\u06cc<\/h3>\n\n\n\n<p>\u0645\u0642\u0627\u06cc\u0633\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u06af\u0627\u0647\u06cc \u0627\u0648\u0642\u0627\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u062b\u0628\u062a\u06cc \u062f\u0627\u0634\u062a\u0647\u200c\u0628\u0627\u0634\u062f \u0648 \u0627\u062d\u0633\u0627\u0633 \u0641\u0631\u062f \u0646\u0633\u0628\u062a \u0628\u0647 \u062e\u0648\u062f\u0634 \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u06a9\u0646\u062f. \u0628\u0627\u0627\u06cc\u0646\u200c\u062d\u0627\u0644\u060c \u0645\u0642\u0627\u06cc\u0633\u0647 \u062e\u0648\u062f \u0628\u0627 \u062f\u06cc\u06af\u0631\u0627\u0646 \u0646\u06cc\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u0622\u0633\u06cc\u0628 \u0631\u0633\u0627\u0646\u062f\u0646 \u0628\u0647 \u0639\u0632\u062a \u0646\u0641\u0633 \u0646\u0642\u0634 \u062f\u0627\u0634\u062a\u0647\u200c\u0628\u0627\u0634\u062f. \u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u0639\u0632\u062a \u0646\u0641\u0633 \u067e\u0627\u06cc\u06cc\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u06cc\u0634\u062a\u0631 \u062e\u0648\u062f \u0631\u0627 \u0628\u0627 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0641\u06a9\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0628\u0647\u062a\u0631 \u0627\u0632 \u062e\u0648\u062f\u0634\u0627\u0646 \u0647\u0633\u062a\u0646\u062f \u0645\u0642\u0627\u06cc\u0633\u0647 \u06a9\u0646\u0646\u062f. \u0627\u06cc\u0646 \u0646\u0648\u0639 \u0627\u0632 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0647\u0645\u06cc\u0634\u0647 \u0628\u062f \u0646\u06cc\u0633\u062a. \u06af\u0627\u0647\u06cc \u0627\u0648\u0642\u0627\u062a \u0627\u06cc\u0646 \u0645\u0642\u0627\u06cc\u0633\u0647\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0646\u0628\u0639 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0648 \u0627\u0644\u0647\u0627\u0645\u200c\u0628\u062e\u0634\u06cc \u0628\u0631\u0627\u06cc 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style=\"width:800px;height:undefinedpx\" srcset=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/12\/low-self-esteem.jpg 700w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/12\/low-self-esteem-300x168.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">\u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0639\u0632\u062a \u0646\u0641\u0633 \u067e\u0644\u06cc\u06cc\u0646\u06cc \u062f\u0627\u0631\u0646\u062f \u062f\u0627\u0626\u0645\u0627 \u062e\u0648\u062f \u0631\u0627 \u0628\u0627 \u062f\u06cc\u06af\u0631\u0627\u0646 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u0627\u0641\u06a9\u0627\u0631 \u0645\u0646\u0641\u06cc \u062f\u0631 \u0645\u0648\u0631\u062f \u062e\u0648\u062f\u0634\u0627\u0646 \u062f\u0627\u0631\u0646\u062f. <\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\">\u06f4. \u0645\u0634\u06a9\u0644 \u062f\u0631 \u0628\u06cc\u0627\u0646 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\u0646\u06af\u0631\u0627\u0646\u06cc \u0648 \u0634\u06a9 \u0628\u0647 \u062e\u0648\u062f<\/h3>\n\n\n\n<p>\u062d\u062a\u06cc \u067e\u0633 \u0627\u0632 \u062a\u0635\u0645\u06cc\u0645\u200c\u06af\u06cc\u0631\u06cc\u200c\u0647\u0627\u060c \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0639\u0632\u062a \u0646\u0641\u0633 \u067e\u0627\u06cc\u06cc\u0646 \u062f\u0627\u0631\u0646\u062f \u0627\u063a\u0644\u0628 \u0646\u06af\u0631\u0627\u0646 \u0627\u06cc\u0646 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0627\u0646\u062a\u062e\u0627\u0628 \u0627\u0634\u062a\u0628\u0627\u0647\u06cc \u06a9\u0631\u062f\u0647\u200c\u0627\u0646\u062f. \u0622\u0646\u0647\u0627 \u0628\u0647 \u0646\u0638\u0631\u0627\u062a \u062e\u0648\u062f \u0634\u06a9 \u062f\u0627\u0631\u0646\u062f \u0648 \u0627\u063a\u0644\u0628 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647\u200c\u062c\u0627\u06cc \u067e\u0627\u06cc\u0628\u0646\u062f\u06cc \u0628\u0647 \u0627\u0646\u062a\u062e\u0627\u0628\u200c\u0647\u0627\u06cc 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decoding=\"async\" width=\"1024\" height=\"751\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/12\/How-to-overcome-low-self-esteem.jpg\" alt=\"\u0639\u0632\u062a \u0646\u0641\u0633 \u067e\u0627\u06cc\u06cc\u0646 \u0639\u0644\u0627\u0626\u0645\u06cc \u062f\u0627\u0631\u062f.\" class=\"wp-image-67149\" style=\"width:800px;height:undefinedpx\" srcset=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/12\/How-to-overcome-low-self-esteem.jpg 1024w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/12\/How-to-overcome-low-self-esteem-300x220.jpg 300w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/12\/How-to-overcome-low-self-esteem-768x563.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u0628\u0631\u0627\u06cc \u062a\u0634\u062e\u06cc\u0635 \u0627\u06cc\u0646\u06a9\u0647 \u0639\u0632\u062a \u0646\u0641\u0633 \u067e\u0627\u06cc\u06cc\u0646\u06cc \u062f\u0627\u0631\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0639\u0644\u0627\u0626\u0645 \u06a9\u0645\u06a9 \u0628\u06af\u06cc\u0631\u06cc\u062f. <\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\">\u06f8. \u062a\u0631\u0633 \u0627\u0632 \u0634\u06a9\u0633\u062a<\/h3>\n\n\n\n<p>\u0627\u0632\u0622\u0646\u062c\u0627\u06cc\u06cc\u200c\u06a9\u0647 \u0627\u06cc\u0646 \u0627\u0641\u0631\u0627\u062f \u0628\u0647 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc\u200c\u0647\u0627\u06cc \u062e\u0648\u062f \u0634\u06a9 \u062f\u0627\u0631\u0646\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627 \u062a\u0631\u0633 \u0627\u0632 \u0634\u06a9\u0633\u062a \u0648 \u0639\u062f\u0645 \u0645\u0648\u0641\u0642\u06cc\u062a \u0631\u0648\u0628\u0631\u0648 \u0634\u0648\u0646\u062f. \u06cc\u0639\u0646\u06cc \u0627\u0632 \u0686\u0627\u0644\u0634\u200c\u0647\u0627\u06cc \u062c\u062f\u06cc\u062f \u0627\u062c\u062a\u0646\u0627\u0628 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f 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\u062d\u062f \u062f\u0631 \u0645\u0648\u0631\u062f \u0638\u0627\u0647\u0631 \u062e\u0648\u062f<\/li>\n<\/ul>\n\n\n\n<p>\u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0634\u0645\u0627 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0645\u0648\u0627\u0631\u062f \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u06a9\u0631\u062f\u0647 \u0628\u0627\u0634\u06cc\u062f \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0627 \u0645\u0634\u06a9\u0644\u0627\u062a\u06cc \u062f\u0633\u062a\u200c\u0648\u067e\u0646\u062c\u0647 \u0646\u0631\u0645 \u06a9\u0631\u062f\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u062f\u0631 \u0627\u06cc\u0646\u062c\u0627 \u0628\u0647 \u0622\u0646 \u0627\u0634\u0627\u0631\u0647 \u0646\u0634\u062f\u0647 \u0627\u0633\u062a. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u06cc\u06a9 \u062f\u0644\u06cc\u0644 \u0648\u0627\u062d\u062f \u0648 \u062e\u0627\u0635 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0639\u0632\u062a \u0646\u0641\u0633 \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f \u0648 \u0639\u0648\u0627\u0645\u0644 \u0645\u062a\u0639\u062f\u062f\u06cc \u062f\u0631 \u0622\u0646 \u0646\u0642\u0634 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f.<\/p>\n\n\n\n<figure class=\"wp-block-video aligncenter\"><video controls src=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/12\/how-to-improve-self-esteem-video.mp4\"><\/video><figcaption class=\"wp-element-caption\">\u0646\u06a9\u0627\u062a\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0639\u0632\u062a \u0646\u0641\u0633 \u06a9\u0647 \u0628\u0627\u06cc\u062f \u0628\u062f\u0627\u0646\u06cc\u062f.<\/figcaption><\/figure>\n\n\n\n<h2 id='effects'  class=\"wp-block-heading\" id=\"effects\">\u0627\u062b\u0631\u0627\u062a \u0648 \u0639\u0648\u0627\u0631\u0636 \u06a9\u0645\u0628\u0648\u062f \u0639\u0632\u062a \u0646\u0641\u0633<\/h2>\n\n\n\n<p>\u062f\u0627\u0634\u062a\u0646 \u0639\u0632\u062a \u0646\u0641\u0633 \u067e\u0627\u06cc\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u067e\u06cc\u0627\u0645\u062f\u0647\u0627\u06cc \u0645\u062e\u0631\u0628\u06cc \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u0627\u0632 \u062c\u0645\u0644\u0647 \u0627\u06cc\u0646 \u0639\u0648\u0627\u0631\u0636 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u06cc\u062c\u0627\u062f \u0627\u0636\u0637\u0631\u0627\u0628\u060c \u0627\u0633\u062a\u0631\u0633\u060c \u062a\u0646\u0647\u0627\u06cc\u06cc \u0648 \u0627\u0646\u0632\u0648\u0627 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u062d\u062a\u0645\u0627\u0644 <a href=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2017\/06\/depression.jpg\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0641\u0633\u0631\u062f\u06af\u06cc<\/a>.<\/li>\n\n\n\n<li>\u0628\u0627\u0639\u062b \u0627\u06cc\u062c\u0627\u062f \u0645\u0634\u06a9\u0644 \u062f\u0631 \u062f\u0648\u0633\u062a\u06cc\u200c\u0647\u0627 \u0648 \u0631\u0648\u0627\u0628\u0637 \u0639\u0627\u0634\u0642\u0627\u0646\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n\n\n\n<li>\u0628\u0647\u200c\u0637\u0648\u0631\u062c\u062f\u06cc \u0639\u0645\u0644\u06a9\u0631\u062f \u0634\u063a\u0644\u06cc \u0648 \u06cc\u0627 \u062a\u062d\u0635\u06cc\u0644\u06cc \u0631\u0627 \u062f\u0686\u0627\u0631 \u0627\u062e\u062a\u0644\u0627\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n\n\n\n<li>\u0645\u0646\u062c\u0631 \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u062d\u062a\u0645\u0627\u0644 \u06af\u0631\u0627\u06cc\u0634 \u0628\u0647 \u0633\u0648\u0621\u0645\u0635\u0631\u0641 \u0645\u0648\u0627\u062f \u0645\u062e\u062f\u0631 \u0648 \u0627\u0644\u06a9\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n<\/ul>\n\n\n\n<p>\u0628\u062f\u062a\u0631 \u0627\u0632 \u0647\u0645\u0647 \u0627\u06cc\u0646 \u0627\u062b\u0631\u0627\u062a \u0648 \u0639\u0648\u0627\u0631\u0636 \u062e\u0648\u062f \u062a\u0635\u0648\u0631 \u0645\u0646\u0641\u06cc \u0648 \u0628\u062f \u0641\u0631\u062f \u0627\u0632 \u062e\u0648\u062f\u0634 \u0631\u0627 \u0628\u0647\u200c\u0645\u0631\u0648\u0631 \u0628\u06cc\u0634\u062a\u0631 \u0648 \u0628\u06cc\u0634\u062a\u0631 \u06a9\u0631\u062f\u0647 \u0648 \u0639\u0632\u062a \u0646\u0641\u0633 \u0627\u0648 \u0631\u0627 \u06a9\u0645\u062a\u0631 \u0648 \u06a9\u0645\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"612\" height=\"612\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/12\/low-selfesteem.jpg\" alt=\"\u0639\u0632\u062a \u0646\u0641\u0633 \u067e\u0627\u06cc\u06cc\u0646 \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0686\u0637\u0648\u0631 \u0627\u0633\u062a\u061f\" class=\"wp-image-67150\" style=\"width:800px;height:undefinedpx\" srcset=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/12\/low-selfesteem.jpg 612w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/12\/low-selfesteem-300x300.jpg 300w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/12\/low-selfesteem-150x150.jpg 150w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/12\/low-selfesteem-24x24.jpg 24w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/12\/low-selfesteem-48x48.jpg 48w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/12\/low-selfesteem-96x96.jpg 96w\" sizes=\"(max-width: 612px) 100vw, 612px\" \/><figcaption class=\"wp-element-caption\">\u06a9\u0648\u062f\u06a9\u0627\u0646 \u0627\u06af\u0631 \u0639\u0632\u062a \u0646\u0641\u0633 \u067e\u0627\u06cc\u06cc\u0646\u06cc \u062f\u0627\u0634\u062a\u0647\u200c\u0628\u0627\u0634\u0646\u062f\u060c \u0639\u0644\u0627\u0626\u0645\u06cc \u062f\u0627\u0631\u062f \u06a9\u0647 \u0628\u0627\u06cc\u062f \u067e\u062f\u0631 \u0648 \u0645\u0627\u062f\u0631 \u0628\u0647 \u0622\u0646\u0647\u0627 \u062a\u0648\u062c\u0647 \u06a9\u0646\u0646\u062f. <\/figcaption><\/figure><\/div>\n\n\n<h2 id='children'  class=\"wp-block-heading\" id=\"children\">\u0639\u0632\u062a \u0646\u0641\u0633 \u06a9\u0648\u062f\u06a9\u0627\u0646<\/h2>\n\n\n\n<p>\u062a\u062c\u0631\u0628\u06cc\u0627\u062a \u06a9\u0648\u062f\u06a9 \u0639\u0632\u062a \u0646\u0641\u0633 \u0627\u0648 \u0631\u0627 \u0634\u06a9\u0644 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0628\u0631\u0627\u06cc \u0627\u06cc\u062c\u0627\u062f \u0639\u0632\u062a \u0646\u0641\u0633 \u0645\u062b\u0628\u062a \u0628\u0627\u06cc\u062f \u0628\u0627 \u06a9\u0648\u062f\u06a9 \u0628\u0627\u0645\u062d\u0628\u062a\u060c \u0627\u062d\u062a\u0631\u0627\u0645 \u0648 \u0645\u0647\u0631\u0628\u0627\u0646\u06cc \u0631\u0641\u062a\u0627\u0631 \u0634\u0648\u062f. \u0627\u06af\u0631 \u0628\u0627 \u06a9\u0648\u062f\u06a9\u06cc \u0628\u062f\u0631\u0641\u062a\u0627\u0631 \u0634\u0648\u062f\u060c \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0645\u0648\u0631\u062f \u0622\u0632\u0627\u0631 \u0648 \u0627\u0630\u06cc\u062a \u0642\u0631\u0627\u0631 \u06af\u06cc\u0631\u062f\u060c \u06cc\u0627 \u0627\u062d\u0633\u0627\u0633 \u06a9\u0646\u062f \u0646\u0633\u0628\u062a \u0628\u0647 \u0633\u0627\u06cc\u0631 \u0627\u0641\u0631\u0627\u062f \u0627\u0631\u0632\u0634 \u06a9\u0645\u062a\u0631\u06cc \u062f\u0627\u0631\u062f\u060c \u0639\u0632\u062a \u0646\u0641\u0633 \u0622\u0646 \u06a9\u0648\u062f\u06a9 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a\u06cc \u0631\u0627 \u0645\u062a\u062d\u0645\u0644 \u0634\u0648\u062f.<\/p>\n\n\n\n<p>\u06a9\u0648\u062f\u06a9\u0627\u0646 \u0628\u0647 \u0646\u062d\u0648\u0647 \u062f\u0631\u06a9 \u062f\u06cc\u06af\u0631\u0627\u0646 \u0627\u0632 \u0622\u0646\u0647\u0627\u060c \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0646\u0648\u062c\u0648\u0627\u0646\u06cc \u0627\u0647\u0645\u06cc\u062a \u0632\u06cc\u0627\u062f\u06cc \u0645\u06cc\u200c\u062f\u0647\u0646\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0639\u0632\u062a \u0646\u0641\u0633 \u06a9\u0648\u062f\u06a9 \u06cc\u0627 \u0641\u0631\u0632\u0646\u062f<\/h3>\n\n\n\n<p>\u0648\u0642\u062a\u06cc \u0622\u0646\u0647\u0627 \u06a9\u0627\u0631 \u062e\u0648\u0628 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u0646\u06cc\u0632 \u0622\u0646\u0647\u0627 \u0631\u0627 \u062a\u062d\u0633\u06cc\u0646 \u06a9\u0646\u06cc\u062f. \u0646\u0647 \u0627\u06cc\u0646\u06a9\u0647 \u0641\u0642\u0637 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0686\u0647\u200c\u0647\u0627 \u06a9\u0627\u0631 \u0627\u0634\u062a\u0628\u0627\u0647\u06cc \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u0628\u0647 \u0622\u0646\u0647\u0627 \u0648\u0627\u06a9\u0646\u0634 \u0646\u0634\u0627\u0646 \u0646\u062f\u0647\u06cc\u062f. \u0646\u0638\u0631 \u0622\u0646\u0647\u0627 \u0631\u0627 \u062c\u0648\u06cc\u0627 \u0634\u0648\u06cc\u062f. \u0622\u0646\u0647\u0627 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u0646\u062f \u062f\u0631 \u062a\u0635\u0645\u06cc\u0645\u200c\u06af\u06cc\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u0647\u0645 \u0627\u062d\u0633\u0627\u0633 \u06a9\u0646\u0646\u062f \u06a9\u0647 \u0686\u06cc\u0632\u06cc \u0628\u0631\u0627\u06cc \u06af\u0641\u062a\u0646 \u062f\u0627\u0631\u0646\u062f. \u0627\u062c\u0627\u0632\u0647 \u062f\u0647\u06cc\u062f \u062f\u0631 \u0686\u06cc\u0632\u0647\u0627\u06cc \u0645\u062b\u0628\u062a\u06cc \u06a9\u0647 \u0628\u0647 \u0622\u0646\u0647\u0627 \u0639\u0644\u0627\u0642\u0647 \u062f\u0627\u0631\u062f \u0645\u0634\u0627\u0631\u06a9\u062a \u06a9\u0646\u0646\u062f. \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u0622\u0646\u0647\u0627 \u062f\u0631 \u0645\u0648\u0627\u0631\u062f\u06cc \u06a9\u0647 \u0628\u0647 \u0622\u0646\u0647\u0627 \u0639\u0644\u0627\u0642\u0647 \u062f\u0627\u0631\u0646\u062f \u0645\u062a\u062e\u0635\u0635 \u0634\u0648\u0646\u062f.<\/p>\n\n\n\n<p>\u062f\u062e\u062a\u0631\u0627\u0646 \u0627\u063a\u0644\u0628 \u0639\u0632\u062a \u0646\u0641\u0633 \u067e\u0627\u06cc\u06cc\u0646\u200c\u062a\u0631\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u067e\u0633\u0631\u0627\u0646 \u062f\u0627\u0631\u0646\u062f\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0631\u0627\u06cc \u0648\u0627\u0644\u062f\u06cc\u0646 \u0645\u0647\u0645 \u0628\u0627\u0634\u062f \u06a9\u0647 \u062f\u0631 \u0633\u0627\u0644\u200c\u0647\u0627\u06cc \u0631\u0634\u062f \u062e\u0648\u062f \u062a\u0648\u062c\u0647 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0647 \u0622\u0646\u0647\u0627 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f \u062a\u0627 \u0645\u0646\u062c\u0631 \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0639\u0632\u062a \u0646\u0641\u0633 \u0622\u0646\u0647\u0627 \u0634\u0648\u0646\u062f.<\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/12\/Parenting_How-to-Vanquish-a-Childs-Low-Self-Esteem-473150256.jpg\" alt=\"\u0639\u0632\u062a \u0646\u0641\u0633 \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0686\u06cc\u0633\u062a\u061f\" class=\"wp-image-43919\" style=\"width:800px;height:undefinedpx\" srcset=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/12\/Parenting_How-to-Vanquish-a-Childs-Low-Self-Esteem-473150256.jpg 1280w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/12\/Parenting_How-to-Vanquish-a-Childs-Low-Self-Esteem-473150256-300x169.jpg 300w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/12\/Parenting_How-to-Vanquish-a-Childs-Low-Self-Esteem-473150256-1024x576.jpg 1024w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/12\/Parenting_How-to-Vanquish-a-Childs-Low-Self-Esteem-473150256-768x432.jpg 768w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/12\/Parenting_How-to-Vanquish-a-Childs-Low-Self-Esteem-473150256-150x84.jpg 150w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/12\/Parenting_How-to-Vanquish-a-Childs-Low-Self-Esteem-473150256-696x392.jpg 696w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/12\/Parenting_How-to-Vanquish-a-Childs-Low-Self-Esteem-473150256-1068x601.jpg 1068w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/12\/Parenting_How-to-Vanquish-a-Childs-Low-Self-Esteem-473150256-747x420.jpg 747w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><figcaption class=\"wp-element-caption\">\u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0639\u0632\u062a \u0646\u0641\u0633 \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0622\u0646\u0647\u0627 \u0631\u0627 \u062a\u062d\u0633\u06cc\u0646 \u06a9\u0646\u06cc\u062f \u0648 \u0646\u0638\u0631 \u0622\u0646\u0647\u0627 \u0631\u0627 \u062f\u0631  \u0645\u0648\u0631\u062f \u062a\u0635\u0645\u06cc\u0645\u0627\u062a\u062a\u0627\u0646 \u062c\u0648\u06cc\u0627 \u0634\u0648\u06cc\u062f\u060c \u0627\u062c\u0627\u0632\u0647 \u062f\u0647\u06cc\u062f \u06a9\u0648\u062f\u06a9 \u0641\u06a9\u0631 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0646\u0638\u0631\u0634 \u0645\u0647\u0645 \u0627\u0633\u062a. <\/figcaption><\/figure><\/div>\n\n\n<h2 id='test'  class=\"wp-block-heading\" id=\"test\">\u062a\u0633\u062a \u0639\u0632\u062a \u0646\u0641\u0633<\/h2>\n\n\n\n<p>\u062a\u0633\u062a\u200c\u0647\u0627\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0628\u0631\u0627\u06cc \u062a\u0639\u06cc\u06cc\u0646 \u0633\u0637\u062d \u0639\u0632\u062a \u0646\u0641\u0633 \u06a9\u0648\u062f\u06a9 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u0622\u0632\u0645\u0627\u06cc\u0634\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u06cc\u0646\u0634\u06cc \u062f\u0631 \u0645\u0648\u0631\u062f \u0627\u0639\u0645\u0627\u0644 \u06a9\u0648\u062f\u06a9 \u0627\u0631\u0627\u0626\u0647 \u062f\u0647\u0646\u062f \u0648 \u0628\u0647 \u06cc\u06a9 \u0645\u062a\u062e\u0635\u0635 \u062f\u0631 \u062f\u0631\u0645\u0627\u0646 \u0645\u0634\u06a9\u0644\u0627\u062a \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f.<\/p>\n\n\n\n<p>\u0648\u0627\u0644\u062f\u06cc\u0646 \u0648 \u0645\u0631\u0628\u06cc\u0627\u0646 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style=\"width:800px;height:undefinedpx\" srcset=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/12\/low-self-esteem-treatment.jpg 626w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/12\/low-self-esteem-treatment-300x200.jpg 300w\" sizes=\"(max-width: 626px) 100vw, 626px\" \/><figcaption class=\"wp-element-caption\">\u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0639\u0632\u062a \u0646\u0641\u0633 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0647\u0631 \u06a9\u0633\u06cc \u0628\u0627 \u062a\u0645\u0631\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0622\u0646 \u062f\u0633\u062a \u067e\u06cc\u062f\u0627 \u06a9\u0646\u062f. <\/figcaption><\/figure><\/div>\n\n\n<h2 id='how-to-increase'  class=\"wp-block-heading\" id=\"how-to-increase\">\u0686\u06af\u0648\u0646\u0647 \u0639\u0632\u062a \u0646\u0641\u0633 \u0631\u0627 \u0627\u0641\u0632\u0627\u064a\u0634 \u062f\u0647\u064a\u0645\u061f<\/h2>\n\n\n\n<p>\u0639\u0632\u062a \u0646\u0641\u0633 \u067e\u0627\u06cc\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u0623\u062b\u06cc\u0631\u0627\u062a \u0645\u0646\u0641\u06cc \u0632\u06cc\u0627\u062f\u06cc \u062f\u0631 \u0622\u06cc\u0646\u062f\u0647 \u0634\u063a\u0644\u06cc \u06cc\u0627 \u0639\u0627\u0637\u0641\u06cc \u0634\u0645\u0627 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f \u0648 \u0628\u0631\u0627\u06cc \u0631\u0641\u0639 \u0622\u0646 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0627\u0632 \u0647\u0645\u06cc\u0646 \u0627\u0644\u0627\u0646 \u0627\u0642\u062f\u0627\u0645 \u06a9\u0646\u06cc\u062f. \u0631\u0627\u0647\u200c\u0647\u0627\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0639\u0632\u062a \u0646\u0641\u0633 \u062d\u062a\u06cc \u062f\u0631 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0622\u0646\u0647\u0627 \u0631\u0627 \u0628\u0627 \u0647\u0645 \u0645\u0631\u0648\u0631 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f1. \u0634\u0646\u0627\u0633\u0627\u06cc\u06cc \u0628\u0627\u0648\u0631\u0647\u0627 \u0648 \u0639\u0642\u0627\u06cc\u062f \u0645\u0646\u0641\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u062e\u0648\u062f \u0648 \u0628\u0647 \u0686\u0627\u0644\u0634 \u06a9\u0634\u06cc\u062f\u0646 \u0622\u0646\u0647\u0627<\/h3>\n\n\n\n<p>\u0627\u0648\u0644\u06cc\u0646 \u0642\u062f\u0645 \u0648 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0642\u062f\u0645\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0639\u0632\u062a \u0646\u0641\u0633 \u0634\u0646\u0627\u0633\u0627\u06cc\u06cc \u0639\u0642\u0627\u06cc\u062f \u0645\u0646\u0641\u06cc \u062f\u0631 \u0645\u0648\u0631\u062f \u062e\u0648\u062f \u0648 \u062a\u0644\u0627\u0634 \u0628\u0631\u0627\u06cc \u0631\u0641\u0639 \u0622\u0646\u0647\u0627\u0633\u062a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f2. \u0634\u0646\u0627\u0633\u0627\u06cc\u06cc \u0648\u06cc\u0698\u06af\u06cc \u0647\u0627\u06cc \u0645\u062b\u0628\u062a \u062e\u0648\u062f<\/h3>\n\n\n\n<p>\u0627\u06cc\u062f\u0647 \u062e\u0648\u0628\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0686\u06cc\u0632\u0647\u0627\u06cc \u0645\u062b\u0628\u062a\u06cc \u0631\u0627 \u062f\u0631 \u0645\u0648\u0631\u062f \u062e\u0648\u062f \u0628\u0646\u0648\u06cc\u0633\u06cc\u062f\u060c \u0645\u0627\u0646\u0646\u062f \u062e\u0648\u0628 \u0628\u0648\u062f\u0646 \u062f\u0631 \u06cc\u06a9 \u0648\u0631\u0632\u0634 \u06cc\u0627 \u0686\u06cc\u0632\u0647\u0627\u06cc \u062e\u0648\u0628\u06cc \u06a9\u0647 \u0645\u0631\u062f\u0645 \u062f\u0631\u0628\u0627\u0631\u0647 \u0634\u0645\u0627 \u06af\u0641\u062a\u0647\u200c\u0627\u0646\u062f. \u0648\u0642\u062a\u06cc \u0634\u0631\u0648\u0639 \u0628\u0647 \u0627\u062d\u0633\u0627\u0633 \u0636\u0639\u0641 \u06a9\u0631\u062f\u06cc\u062f\u060c \u0628\u0647 \u0627\u06cc\u0646 \u0686\u06cc\u0632\u0647\u0627 \u0646\u06af\u0627\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647 \u062e\u0648\u062f \u06cc\u0627\u062f\u0622\u0648\u0631\u06cc \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0686\u06cc\u0632\u0647\u0627\u06cc \u062e\u0648\u0628\u06cc \u062f\u0631 \u0634\u0645\u0627 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f3. \u0633\u0627\u062e\u062a\u0646 \u0631\u0648\u0627\u0628\u0637 \u0645\u062b\u0628\u062a \u0648 \u062f\u0648\u0631\u06cc \u0627\u0632 \u0631\u0648\u0627\u0628\u0637 \u0645\u0646\u0641\u06cc<\/h3>\n\n\n\n<p>\u0627\u06af\u0631 \u0627\u0641\u0631\u0627\u062f\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0646\u0633\u0628\u062a \u0628\u0647 \u062e\u0648\u062f\u062a\u0627\u0646 \u0627\u062d\u0633\u0627\u0633 \u0628\u062f\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f\u060c \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u0627\u0632 \u0622\u0646\u0647\u0627 \u062f\u0648\u0631\u06cc \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f4. \u0628\u0647 \u062e\u0648\u062f\u062a\u0627\u0646 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0628\u062f\u0647\u06cc\u062f.<\/h3>\n\n\n\n<p>\u0644\u0627\u0632\u0645 \u0646\u06cc\u0633\u062a \u0647\u0631 \u0633\u0627\u0639\u062a \u0627\u0632 \u0631\u0648\u0632 \u06a9\u0627\u0645\u0644 \u0628\u0627\u0634\u06cc\u062f. \u062d\u062a\u06cc \u0644\u0627\u0632\u0645 \u0646\u06cc\u0633\u062a \u0647\u0645\u06cc\u0634\u0647 \u0627\u062d\u0633\u0627\u0633 \u062e\u0648\u0628\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u062e\u0648\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n\n\n\n<p>\u0639\u0632\u062a \u0646\u0641\u0633 \u0627\u0632 \u0645\u0648\u0642\u0639\u06cc\u062a\u06cc \u0628\u0647 \u0645\u0648\u0642\u0639\u06cc\u062a \u062f\u06cc\u06af\u0631\u060c \u0627\u0632 \u0631\u0648\u0632\u0628\u0647\u200c\u0631\u0648\u0632 \u0648 \u0633\u0627\u0639\u062a\u200c\u0628\u0647\u200c\u0633\u0627\u0639\u062a \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a. \u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u062f\u0648\u0633\u062a\u0627\u0646 \u0648 \u0647\u0645\u06a9\u0627\u0631\u0627\u0646 \u0627\u062d\u0633\u0627\u0633 \u0622\u0631\u0627\u0645\u0634 \u0648 \u0645\u062b\u0628\u062a\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0627\u0645\u0627 \u0628\u0627 \u063a\u0631\u06cc\u0628\u0647\u200c\u0647\u0627 \u0627\u062d\u0633\u0627\u0633 \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u0648 \u062e\u062c\u0627\u0644\u062a \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u062f\u06cc\u06af\u0631\u0627\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u062d\u0633\u0627\u0633 \u06a9\u0646\u0646\u062f \u06a9\u0647 \u062f\u0631 \u0645\u062d\u0644 \u06a9\u0627\u0631 \u06a9\u0627\u0645\u0644\u0627\u064b \u0628\u0631 \u062e\u0648\u062f \u0645\u0633\u0644\u0637 \u0647\u0633\u062a\u0646\u062f \u0627\u0645\u0627 \u0627\u0632 \u0646\u0638\u0631 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc (\u06cc\u0627 \u0628\u0631\u0639\u06a9\u0633) \u0628\u0627 \u0645\u0634\u06a9\u0644 \u0645\u0648\u0627\u062c\u0647 \u0634\u0648\u0646\u062f.<\/p>\n\n\n\n<p>\u0628\u0647 \u062e\u0648\u062f \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u062f\u0647\u06cc\u062f. \u0647\u0645\u0647 \u0645\u0627 \u0645\u0648\u0627\u0642\u0639\u06cc \u062f\u0627\u0631\u06cc\u0645 \u06a9\u0647 \u06a9\u0645\u06cc \u0627\u062d\u0633\u0627\u0633 \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u06cc\u0627 \u062d\u0641\u0638 \u0627\u0639\u062a\u0645\u0627\u062f\u0628\u0647\u200c\u0646\u0641\u0633\u0645\u0627\u0646 \u0628\u0631\u0627\u06cc\u0645\u0627\u0646 \u0633\u062e\u062a\u200c\u062a\u0631 \u0627\u0633\u062a.<\/p>\n\n\n\n<p>\u0646\u06a9\u062a\u0647 \u0627\u0635\u0644\u06cc \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u062e\u06cc\u0644\u06cc \u0628\u0647 \u062e\u0648\u062f\u062a\u0627\u0646 \u0633\u062e\u062a \u0646\u06af\u06cc\u0631\u06cc\u062f. \u0628\u0627 \u062e\u0648\u062f\u062a\u0627\u0646 \u0645\u0647\u0631\u0628\u0627\u0646 \u0628\u0627\u0634\u06cc\u062f \u0648 \u062e\u06cc\u0644\u06cc \u0627\u0646\u062a\u0642\u0627\u062f \u0646\u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f5. \u06cc\u0627\u062f\u06af\u0631\u0641\u062a\u0646 \u0646\u0647 \u06af\u0641\u062a\u0646<\/h3>\n\n\n\n<p>\u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u0639\u0632\u062a \u0646\u0641\u0633 \u067e\u0627\u06cc\u06cc\u0646 \u0627\u063a\u0644\u0628 \u0627\u062d\u0633\u0627\u0633 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u06a9\u0647 \u0628\u0627\u06cc\u062f \u0628\u0647 \u062f\u06cc\u06af\u0631\u0627\u0646 \u0628\u0644\u0647 \u0628\u06af\u0648\u06cc\u0646\u062f\u060c \u062d\u062a\u06cc \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u062e\u0648\u062f\u0634\u0627\u0646 \u0648\u0627\u0642\u0639\u0627\u064b \u0646\u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u0646\u062f.&nbsp;\u0645\u0634\u06a9\u0644 \u0627\u06cc\u0646\u062c\u0627\u0633\u062a \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0634\u0645\u0627 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0645\u0645\u06a9\u0646 \u0631\u0646\u062c\u06cc\u062f\u0647\u060c \u0639\u0635\u0628\u0627\u0646\u06cc \u0648 \u0627\u0641\u0633\u0631\u062f\u0647 \u0634\u0648\u06cc\u062f. \u062f\u0631 \u0628\u06cc\u0634\u062a\u0631 \u0645\u0648\u0627\u0631\u062f\u060c \u0646\u0647 \u06af\u0641\u062a\u0646 \u0628\u0627\u0639\u062b \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u0646\u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"650\" height=\"400\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/10\/Learning-to-Say-No-2.jpg\" alt=\"\u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u0646\u0647 \u06af\u0641\u062a\u0646 \u0628\u0647 \u0639\u0632\u062a \u0646\u0641\u0633 \u0631\u0628\u0637 \u062f\u0627\u0631\u062f. \" class=\"wp-image-38986\" style=\"width:800px;height:400px\" srcset=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/10\/Learning-to-Say-No-2.jpg 650w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/10\/Learning-to-Say-No-2-300x185.jpg 300w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/10\/Learning-to-Say-No-2-150x92.jpg 150w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/10\/Learning-to-Say-No-2-356x220.jpg 356w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><figcaption class=\"wp-element-caption\">\u0639\u0632\u062a \u0646\u0641\u0633 \u0648\u0627\u0642\u0639\u06cc \u0628\u0647 \u0627\u06cc\u0646 \u0645\u0639\u0646\u0627\u0633\u062a \u06a9\u0647 \u0648\u0642\u062a\u06cc \u0646\u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u06a9\u0627\u0631\u06cc \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0622\u0646 \u0646\u0647 \u0628\u06af\u0648\u06cc\u06cc\u062f.<\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\">\u06f6. \u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u062c\u0633\u0645\u06cc<\/h3>\n\n\n\n<p>\u0648\u0642\u062a\u06cc \u062a\u0646\u0627\u0633\u0628\u200c\u0627\u0646\u062f\u0627\u0645 \u0648 \u0633\u0644\u0627\u0645\u062a\u06cc \u062f\u0627\u0631\u06cc\u0645\u060c \u062f\u0627\u0634\u062a\u0646 \u0627\u062d\u0633\u0627\u0633 \u062e\u0648\u0628 \u0646\u0633\u0628\u062a \u0628\u0647 \u062e\u0648\u062f\u0645\u0627\u0646 \u062e\u06cc\u0644\u06cc \u0631\u0627\u062d\u062a\u200c\u062a\u0631 \u0627\u0633\u062a. 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