{"id":37496,"date":"2021-10-17T14:46:29","date_gmt":"2021-10-17T11:20:45","guid":{"rendered":"https:\/\/doctoreto.com\/blog\/?p=37496"},"modified":"2025-10-12T16:44:09","modified_gmt":"2025-10-12T13:14:09","slug":"multivitamins","status":"publish","type":"post","link":"https:\/\/doctoreto.com\/blog\/multivitamins\/","title":{"rendered":"\u0627\u0646\u0648\u0627\u0639 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0686\u06cc\u0633\u062a \u0648 \u0686\u0631\u0627 \u0628\u0627\u06cc\u062f \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u062e\u0648\u0631\u06cc\u0645\u061f"},"content":{"rendered":"<div class='table-of-content'><div class='content-list'><h2 id='toggle' class='inactive-content'>\u0641\u0647\u0631\u0633\u062a \u0645\u0637\u0627\u0644\u0628<\/h2><\/div><ul id='panel'><li class='heading-level-2'><a href='#what-is'>\u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 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\u0627\u0639\u0635\u0627\u0628<\/td><td>\u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646\u060c \u0627\u0641\u0631\u0627\u062f \u067e\u0631 \u0627\u0633\u062a\u0631\u0633<\/td><\/tr><tr><td>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C<\/td><td>\u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u060c \u062a\u0642\u0648\u06cc\u062a \u0627\u06cc\u0645\u0646\u06cc<\/td><td>\u06a9\u0648\u062f\u06a9\u0627\u0646\u060c \u0627\u0641\u0631\u0627\u062f \u0645\u0633\u062a\u0639\u062f \u0633\u0631\u0645\u0627\u062e\u0648\u0631\u062f\u06af\u06cc<\/td><\/tr><tr><td>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D<\/td><td>\u062c\u0630\u0628 \u06a9\u0644\u0633\u06cc\u0645\u060c \u0633\u0644\u0627\u0645\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646<\/td><td>\u0633\u0627\u0644\u0645\u0646\u062f\u0627\u0646\u060c \u0627\u0641\u0631\u0627\u062f \u06a9\u0645\u200c\u062a\u062d\u0631\u06a9<\/td><\/tr><tr><td>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A<\/td><td>\u0628\u06cc\u0646\u0627\u06cc\u06cc\u060c \u0631\u0634\u062f \u0633\u0644\u0648\u0644\u06cc<\/td><td>\u06a9\u0648\u062f\u06a9\u0627\u0646 \u062f\u0631 \u062d\u0627\u0644 \u0631\u0634\u062f<\/td><\/tr><tr><td>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E<\/td><td>\u0645\u062d\u0627\u0641\u0638\u062a \u0627\u0632 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u060c \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a<\/td><td>\u0632\u0646\u0627\u0646 \u0628\u0627\u0644\u0627\u06cc \u06f4\u06f0 \u0633\u0627\u0644<\/td><\/tr><tr><td>\u06a9\u0644\u0633\u06cc\u0645<\/td><td>\u0627\u0633\u062a\u062d\u06a9\u0627\u0645 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0648 \u062f\u0646\u062f\u0627\u0646<\/td><td>\u0632\u0646\u0627\u0646 \u06cc\u0627\u0626\u0633\u0647\u060c \u0633\u0627\u0644\u0645\u0646\u062f\u0627\u0646<\/td><\/tr><tr><td>\u0622\u0647\u0646<\/td><td>\u062e\u0648\u0646\u200c\u0633\u0627\u0632\u06cc\u060c \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 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\u062f\u06cc\u0627\u0628\u062a\u06cc\u200c\u0647\u0627<\/td><\/tr><tr><td>\u0633\u0644\u0646\u06cc\u0648\u0645<\/td><td>\u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u060c \u0633\u0644\u0627\u0645\u062a \u062a\u06cc\u0631\u0648\u0626\u06cc\u062f<\/td><td>\u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u062a\u06cc\u0631\u0648\u0626\u06cc\u062f\u06cc\u060c \u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u0636\u0639\u0641 \u0627\u06cc\u0645\u0646\u06cc<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">\u062e\u0648\u0627\u0635 \u0648 \u06af\u0631\u0648\u0647 \u0647\u062f\u0641 \u0627\u0646\u0648\u0627\u0639 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u06a9\u0647 \u062f\u0631 \u0642\u0631\u0635\u200c\u0647\u0627\u06cc \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u0646\u062f.<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u062f\u0627\u0631\u0648\u06cc-\u0645\u0648\u0644\u062a\u06cc-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-\u0628\u0627-\u0622\u0647\u0646\">\u062f\u0627\u0631\u0648\u06cc \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0627 \u0622\u0647\u0646<\/h3>\n\n\n\n<p>\u0627\u06af\u0631 \u062e\u0633\u062a\u06af\u06cc \u0645\u0632\u0645\u0646\u060c \u0631\u0646\u06af\u200c\u067e\u0631\u06cc\u062f\u06af\u06cc \u06cc\u0627 \u0622\u0632\u0645\u0627\u06cc\u0634 \u062e\u0648\u0646\u0650 \u06a9\u0645\u200c\u062e\u0648\u0646\u06cc \u062f\u0627\u0631\u06cc\u062f\u060c \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0646\u0631\u0698\u06cc \u0648 \u062a\u0645\u0631\u06a9\u0632\u062a\u0627\u0646 \u0631\u0627 \u0628\u0631\u06af\u0631\u062f\u0627\u0646\u062f. \u0622\u0647\u0646 \u0628\u0647 \u0633\u0627\u062e\u062a \u0647\u0645\u0648\u06af\u0644\u0648\u0628\u06cc\u0646 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\u0645\u0635\u0631\u0641 <a href=\"https:\/\/doctoreto.com\/blog\/iron-supplement\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0645\u06a9\u0645\u0644 \u0622\u0647\u0646<\/a> \u06af\u0627\u0647\u06cc \u0645\u0639\u062f\u0647 \u0631\u0627 \u0627\u0630\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f\u061b \u0645\u0635\u0631\u0641 \u0622\u0646 \u0647\u0645\u0631\u0627\u0647 \u063a\u0630\u0627 \u06cc\u0627 \u062f\u0631 \u062f\u0648\u0632\u0647\u0627\u06cc \u062a\u0642\u0633\u06cc\u0645\u200c\u0634\u062f\u0647 \u0631\u0627\u062d\u062a\u200c\u062a\u0631 \u0627\u0633\u062a.<\/p>\n\n\n\n<p>\u0628\u0631\u0627\u06cc \u06a9\u0645\u200c\u062e\u0648\u0646\u06cc \u062a\u0627\u06cc\u06cc\u062f\u0634\u062f\u0647\u060c \u0645\u0639\u0645\u0648\u0644\u0627 \u0641\u0631\u0648\u0633\u200c\u0633\u0648\u0644\u0641\u0627\u062a \u06f3\u06f2\u06f5 mg \u062f\u0631 \u0646\u0648\u0628\u062a\u200c\u0647\u0627\u06cc \u062a\u0648\u0635\u06cc\u0647\u200c\u0634\u062f\u0647 \u062a\u062c\u0648\u06cc\u0632 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\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B12 \u067e\u0634\u062a \u0646\u0642\u0627\u0628 \u0641\u0648\u0644\u06cc\u06a9 \u067e\u0646\u0647\u0627\u0646 \u0646\u0634\u0648\u062f\u061b \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u0627\u06af\u0631 \u06af\u06cc\u0627\u0647\u200c\u062e\u0648\u0627\u0631\u06cc\u062f\u060c \u0648\u0636\u0639\u06cc\u062a B12 \u0631\u0627 \u0647\u0645 \u0628\u0633\u0646\u062c\u06cc\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0642\u0631\u0635-\u0645\u0648\u0644\u062a\u06cc-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-\u0628\u0627-\u0627\u0645\u06af\u0627-\u06f3\">\u0642\u0631\u0635 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0627 \u0627\u0645\u06af\u0627 \u06f3<\/h3>\n\n\n\n<p>\u0628\u0631\u0627\u06cc \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0645\u0627\u0647\u06cc \u06a9\u0645 \u0645\u06cc\u200c\u062e\u0648\u0631\u0646\u062f \u06cc\u0627 \u062a\u0631\u06cc\u200c\u06af\u0644\u06cc\u0633\u0631\u06cc\u062f \u0628\u0627\u0644\u0627 \u062f\u0627\u0631\u0646\u062f\u060c <a href=\"https:\/\/doctoreto.com\/blog\/omega-3\/\">\u0627\u0645\u06af\u0627 \u06f3<\/a> \u0645\u0641\u06cc\u062f \u0627\u0633\u062a. EPA \u0648 DHA \u0627\u0632 \u0633\u0644\u0627\u0645\u062a \u0639\u0631\u0648\u0642\u060c \u062e\u0644\u0642\u200c\u0648\u062e\u0648 \u0648 \u0628\u06cc\u0646\u0627\u06cc\u06cc \u067e\u0634\u062a\u06cc\u0628\u0627\u0646\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0627\u0646\u062a\u062e\u0627\u0628 \u0641\u0631\u0622\u0648\u0631\u062f\u0647\u200c\u0627\u06cc \u0628\u0627 \u0630\u06a9\u0631 \u0634\u0641\u0627\u0641 \u0645\u0642\u062f\u0627\u0631 EPA\/DHA \u0627\u0631\u0632\u0634 \u062f\u0627\u0631\u062f. \u0627\u06af\u0631 \u0631\u0642\u06cc\u0642\u200c\u06a9\u0646\u0646\u062f\u0647 \u062e\u0648\u0646 \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u062d\u062a\u0645\u0627 \u0628\u0627 \u067e\u0632\u0634\u06a9 \u0647\u0645\u0627\u0647\u0646\u06af \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u06a9\u067e\u0633\u0648\u0644-\u0645\u0648\u0644\u062a\u06cc-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-\u0628\u0627-\u06cc\u062f\">\u06a9\u067e\u0633\u0648\u0644 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0627 \u06cc\u062f<\/h3>\n\n\n\n<p>\u062a\u06cc\u0631\u0648\u0626\u06cc\u062f \u0628\u062f\u0648\u0646 \u06cc\u062f \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0647\u0648\u0631\u0645\u0648\u0646 \u0628\u0633\u0627\u0632\u062f \u0648 \u0646\u062a\u06cc\u062c\u0647\u200c\u0627\u0634 \u062e\u0633\u062a\u06af\u06cc\u060c \u06a9\u0646\u062f\u06cc \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0648 \u062f\u0631 \u062f\u0631\u0627\u0632\u0645\u062f\u062a \u06af\u0648\u0627\u062a\u0631 \u0627\u0633\u062a. <a href=\"https:\/\/doctoreto.com\/blog\/about-iodine\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0645\u06a9\u0645\u0644 \u06cc\u062f<\/a> \u0628\u0631\u0627\u06cc \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0646\u0645\u06a9 \u06cc\u062f\u062f\u0627\u0631 \u06a9\u0645\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u06af\u06cc\u0627\u0647\u200c\u062e\u0648\u0627\u0631\u0627\u0646 \u0648 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0648 \u0634\u06cc\u0631\u062f\u0647\u06cc \u0645\u0641\u06cc\u062f \u0627\u0633\u062a \u0632\u06cc\u0631\u0627 \u0631\u0634\u062f \u0645\u063a\u0632 \u062c\u0646\u06cc\u0646 \u0648 \u0646\u0648\u0632\u0627\u062f \u0628\u0647 \u0622\u0646 \u0648\u0627\u0628\u0633\u062a\u0647 \u0627\u0633\u062a. \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u062f\u0631 \u0633\u0646 \u0628\u0627\u0631\u0648\u0631\u06cc \u06a9\u0647 \u0642\u0635\u062f \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u062f\u0627\u0631\u0646\u062f\u060c \u0648 \u0637\u06cc \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u06cc\u0627 \u0634\u06cc\u0631\u062f\u0647\u06cc\u060c \u06f1\u06f5\u06f0 \u0645\u06cc\u06a9\u0631\u0648\u06af\u0631\u0645 \u06cc\u062f \u0631\u0648\u0632\u0627\u0646\u0647 \u062f\u0631 \u0642\u0627\u0644\u0628 \u0645\u06a9\u0645\u0644 \u067e\u0631\u0647\u200c\u0646\u0627\u062a\u0627\u0644 (\u0637\u0628\u0642 \u0646\u0638\u0631 \u067e\u0632\u0634\u06a9) \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u061b \u06a9\u0644 \u062f\u0631\u06cc\u0627\u0641\u062a \u0631\u0648\u0632\u0627\u0646\u0647 \u06cc\u062f \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u062d\u062f\u0648\u062f \u06f2\u06f2\u06f0 \u0645\u06cc\u06a9\u0631\u0648\u06af\u0631\u0645 \u0627\u0633\u062a. \u0627\u0644\u0628\u062a\u0647 \u062f\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u062e\u0648\u062f\u0627\u06cc\u0645\u0646\u06cc \u062a\u06cc\u0631\u0648\u0626\u06cc\u062f \u0632\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u062f\u0631\u062f\u0633\u0631\u0633\u0627\u0632 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0645\u0639\u0645\u0648\u0644\u0627 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0627\u0641\u06cc \u0648 \u0645\u0646\u0638\u0645\u060c \u0645\u0647\u0645\u200c\u062a\u0631 \u0627\u0632 \u062f\u0648\u0632\u0647\u0627\u06cc \u0628\u0627\u0644\u0627 \u0648 \u0645\u0642\u0637\u0639\u06cc \u0627\u0633\u062a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u062f\u0627\u0631\u0648\u06cc-\u0645\u0648\u0644\u062a\u06cc-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-\u0628\u0627-\u06a9\u0644\u0633\u06cc\u0645\">\u062f\u0627\u0631\u0648\u06cc \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0627 \u06a9\u0644\u0633\u06cc\u0645<\/h3>\n\n\n\n<p>\u0648\u0642\u062a\u06cc \u0645\u0635\u0631\u0641 \u0644\u0628\u0646\u06cc\u0627\u062a \u067e\u0627\u06cc\u06cc\u0646 \u0627\u0633\u062a \u06cc\u0627 \u062f\u0631 \u0633\u0646\u06cc\u0646 \u0631\u0634\u062f \u0648 \u06cc\u0627\u0626\u0633\u06af\u06cc \u0647\u0633\u062a\u06cc\u062f\u060c \u06a9\u0644\u0633\u06cc\u0645 \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 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noopener\">\u0645\u0646\u06cc\u0632\u06cc\u0645<\/a> \u062d\u0631\u0641 \u0645\u06cc\u200c\u0632\u0646\u0646\u062f. \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u062f\u0631 \u062a\u0648\u0644\u06cc\u062f \u0627\u0646\u0631\u0698\u06cc\u060c \u0622\u0631\u0627\u0645\u0634 \u0639\u0636\u0644\u0627\u0646\u06cc \u0648 \u062a\u0639\u0627\u062f\u0644 \u0642\u0646\u062f \u062e\u0648\u0646 \u0646\u0642\u0634 \u062f\u0627\u0631\u062f. \u0627\u06af\u0631 \u0642\u0647\u0648\u0647 \u06cc\u0627 \u0627\u0644\u06a9\u0644 \u0632\u06cc\u0627\u062f \u0645\u06cc\u200c\u062e\u0648\u0631\u06cc\u062f \u06cc\u0627 \u0631\u0698\u06cc\u0645\u200c\u062a\u0627\u0646 \u0645\u062d\u062f\u0648\u062f \u0627\u0633\u062a\u060c \u06a9\u0645\u0628\u0648\u062f \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0645\u062d\u062a\u0645\u0644\u200c\u062a\u0631 \u0627\u0633\u062a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u062f\u0627\u0631\u0648\u06cc-\u0645\u0648\u0644\u062a\u06cc-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-\u0628\u0627-\u0632\u06cc\u0646\u06a9\">\u062f\u0627\u0631\u0648\u06cc \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0627 \u0632\u06cc\u0646\u06a9<\/h3>\n\n\n\n<p>\u0648\u0642\u062a\u06cc \u0632\u062e\u0645\u200c\u0647\u0627 \u062f\u06cc\u0631 \u062e\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u060c \u0645\u0648 \u0646\u0627\u0632\u06a9 \u0645\u06cc\u200c\u0634\u0648\u062f \u06cc\u0627 \u062c\u0648\u0634\u200c\u0647\u0627\u06cc \u0645\u0644\u062a\u0647\u0628 \u062c\u0627\u0646 \u0645\u06cc\u200c\u06af\u06cc\u0631\u0646\u062f\u060c <a href=\"https:\/\/doctoreto.com\/blog\/types-of-zinc-supplements\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0632\u06cc\u0646\u06a9<\/a> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0648\u0631\u0642 \u0631\u0627 \u0628\u0631\u06af\u0631\u062f\u0627\u0646\u062f. \u0627\u06cc\u0646 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class=\"wp-block-heading\" id=\"h-\u0645\u0648\u0644\u062a\u06cc-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-\u0628\u0627-\u0633\u0644\u0646\u06cc\u0648\u0645\">\u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0627 \u0633\u0644\u0646\u06cc\u0648\u0645<\/h3>\n\n\n\n<p><a href=\"https:\/\/doctoreto.com\/blog\/selenium\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0633\u0644\u0646\u06cc\u0648\u0645<\/a> \u0645\u0627\u0646\u0646\u062f \u0633\u067e\u0631 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc \u0627\u0632 \u0633\u0644\u0648\u0644\u200c\u0647\u0627 \u0645\u062d\u0627\u0641\u0638\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0628\u0647 \u062a\u0628\u062f\u06cc\u0644 \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u062a\u06cc\u0631\u0648\u0626\u06cc\u062f \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06af\u0631 \u0622\u062c\u06cc\u0644 \u0648 \u063a\u0630\u0627\u0647\u0627\u06cc \u062f\u0631\u06cc\u0627\u06cc\u06cc \u06a9\u0645 \u0645\u06cc\u200c\u062e\u0648\u0631\u06cc\u062f \u06cc\u0627 \u0646\u0627\u062e\u0646 \u0648 \u0645\u0648\u06cc \u0634\u06a9\u0646\u0646\u062f\u0647 \u062f\u0627\u0631\u06cc\u062f\u060c \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628 \u0628\u0647 \u06a9\u0627\u0631\u062a\u0627\u0646 \u0645\u06cc\u200c\u0622\u06cc\u062f. \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0627\u0641\u06cc \u0645\u0639\u0645\u0648\u0644\u0627 \u0646\u06cc\u0627\u0632 \u0631\u0627 \u0628\u0631\u0637\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u062f\u0648\u0632\u0647\u0627\u06cc \u0628\u0627\u0644\u0627 \u0644\u0627\u0632\u0645 \u0646\u06cc\u0633\u062a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0642\u0631\u0635-\u0645\u0648\u0644\u062a\u06cc-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-\u0628\u0627-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-a\">\u0642\u0631\u0635 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0627 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A<\/h3>\n\n\n\n<p>\u0686\u0634\u0645\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u062f\u06cc\u062f \u062f\u0631 \u0646\u0648\u0631 \u06a9\u0645 \u0648 \u067e\u0648\u0633\u062a \u0628\u0631\u0627\u06cc \u06cc\u06a9\u067e\u0627\u0631\u0686\u06af\u06cc \u0628\u0647 <a href=\"https:\/\/doctoreto.com\/blog\/vitamin-a-sources\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A<\/a> \u062a\u06a9\u06cc\u0647 \u062f\u0627\u0631\u0646\u062f. \u0648\u0642\u062a\u06cc \u0686\u0631\u0628\u06cc \u0631\u0698\u06cc\u0645 \u062e\u06cc\u0644\u06cc \u067e\u0627\u06cc\u06cc\u0646 \u0627\u0633\u062a \u06cc\u0627 \u062c\u0630\u0628 \u0631\u0648\u062f\u0647\u200c\u0627\u06cc \u0645\u0634\u06a9\u0644 \u062f\u0627\u0631\u062f\u060c \u0627\u06cc\u0646 \u0642\u0631\u0635 \u062c\u0627\u06cc \u062e\u0627\u0644\u06cc \u0631\u0627 \u067e\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u0644\u0628\u062a\u0647 \u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631 \u0628\u0627\u06cc\u062f \u0627\u0632 \u062f\u0648\u0632\u0647\u0627\u06cc \u0628\u0627\u0644\u0627\u06cc \u0641\u0631\u0645 \u067e\u06cc\u0634\u200c\u0633\u0627\u062e\u062a\u0647 \u062f\u0648\u0631\u06cc \u06a9\u0646\u0646\u062f \u0648 \u0628\u0631\u0627\u06cc \u0622\u0646\u0647\u0627 \u0628\u062a\u0627\u06a9\u0627\u0631\u0648\u062a\u0646 \u06af\u0632\u06cc\u0646\u0647 \u0627\u0645\u0646\u200c\u062a\u0631\u06cc \u0627\u0633\u062a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0645\u0648\u0644\u062a\u06cc-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-\u0628\u0627-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-\u0647\u0627\u06cc-\u06af\u0631\u0648\u0647-b-\u0628-\u06a9\u0645\u067e\u0644\u06a9\u0633\">\u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0627 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c \u0647\u0627\u06cc \u06af\u0631\u0648\u0647 B (\u0628\u200c \u06a9\u0645\u067e\u0644\u06a9\u0633)<\/h3>\n\n\n\n<p><a href=\"https:\/\/doctoreto.com\/blog\/about-bcomplex-pill\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0628 \u06a9\u0645\u067e\u0644\u06a9\u0633<\/a> \u0628\u0647 \u062a\u0648\u0644\u06cc\u062f \u0627\u0646\u0631\u0698\u06cc\u060c \u0633\u0644\u0627\u0645\u062a \u0627\u0639\u0635\u0627\u0628 \u0648 \u062e\u0648\u0646\u200c\u0633\u0627\u0632\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0627\u06af\u0631 \u0648\u06af\u0627\u0646 \u0647\u0633\u062a\u06cc\u062f \u06cc\u0627 \u0645\u062a\u0641\u0648\u0631\u0645\u06cc\u0646 \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u062d\u0648\u0627\u0633\u062a\u0627\u0646 \u0628\u0647 B12 \u0628\u0627\u0634\u062f\u061b \u06af\u0627\u0647\u06cc \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u062c\u062f\u0627\u06af\u0627\u0646\u0647 \u0644\u0627\u0632\u0645 \u0627\u0633\u062a. \u0632\u0631\u062f\u06cc \u062f\u0631\u062e\u0634\u0627\u0646 \u0627\u062f\u0631\u0627\u0631 \u0628\u0639\u062f \u0627\u0632 \u0631\u06cc\u0628\u0648\u0641\u0644\u0627\u0648\u06cc\u0646 \u0637\u0628\u06cc\u0639\u06cc \u0627\u0633\u062a \u0648 \u0627\u0632 \u0645\u0635\u0631\u0641 \u062f\u0648\u0632\u0647\u0627\u06cc \u062e\u06cc\u0644\u06cc \u0628\u0627\u0644\u0627\u06cc B6 \u062f\u0631 \u0628\u0644\u0646\u062f\u0645\u062f\u062a \u067e\u0631\u0647\u06cc\u0632 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0628\u06cc\u200c\u062d\u0633\u06cc \u06cc\u0627 \u06af\u0632\u06af\u0632 \u0639\u0635\u0628\u06cc \u0633\u0631\u0627\u063a\u062a\u0627\u0646 \u0646\u06cc\u0627\u06cc\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0642\u0631\u0635-\u0645\u0648\u0644\u062a\u06cc-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-\u0628\u0627-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-c\">\u0642\u0631\u0635 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0627 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C<\/h3>\n\n\n\n<p><a href=\"https:\/\/doctoreto.com\/blog\/vitamin-c\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C<\/a> \u067e\u0627\u06cc \u062b\u0627\u0628\u062a \u062a\u0631\u0645\u06cc\u0645 \u0632\u062e\u0645\u060c \u0633\u0627\u062e\u062a \u06a9\u0644\u0627\u0698\u0646 \u0648 \u067e\u0634\u062a\u06cc\u0628\u0627\u0646\u06cc \u0627\u06cc\u0645\u0646\u06cc \u0627\u0633\u062a. \u0627\u06af\u0631 \u0633\u0628\u0632\u06cc \u0648 \u0645\u06cc\u0648\u0647 \u06a9\u0645 \u0645\u06cc\u200c\u062e\u0648\u0631\u06cc\u062f\u060c \u0633\u06cc\u06af\u0627\u0631 \u0645\u06cc\u200c\u06a9\u0634\u06cc\u062f \u06cc\u0627 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0633\u0646\u06af\u06cc\u0646 \u062f\u0627\u0631\u06cc\u062f\u060c \u0627\u06cc\u0646 \u0642\u0631\u0635 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f 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https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/10\/multivitamins-1-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">\u0627\u0646\u0648\u0627\u0639 \u0645\u0648\u0644\u062a\u06cc\u200c\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0634\u0627\u0645\u0644 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u0639\u0645\u0648\u0645\u06cc\u060c \u06a9\u0648\u062f\u06a9\u0627\u0646\u060c \u0633\u0627\u0644\u0645\u0646\u062f\u0627\u0646\u060c \u0628\u0627\u0631\u062f\u0627\u0631\u06cc\u060c \u0648\u0631\u0632\u0634\u06cc\u060c \u062d\u0627\u0648\u06cc \u0645\u06cc\u0646\u0631\u0627\u0644\u200c\u0647\u0627\u060c \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627 \u0648 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u06af\u06cc\u0627\u0647\u06cc \u0627\u0633\u062a.<\/figcaption><\/figure><\/div>\n\n\n<h2 id='types'  class=\"wp-block-heading\" id=\"types\">\u0627\u0646\u0648\u0627\u0639 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646<\/h2>\n\n\n\n<p>\u0627\u0646\u0648\u0627\u0639 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631 \u0627\u0633\u0627\u0633 \u062a\u0631\u06a9\u06cc\u0628 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc\u060c \u0634\u06a9\u0644 \u0645\u0635\u0631\u0641 \u0648 \u06af\u0631\u0648\u0647 \u0647\u062f\u0641 \u062a\u0642\u0633\u06cc\u0645\u200c\u0628\u0646\u062f\u06cc \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0645\u0639\u0645\u0648\u0644\u0627 \u0628\u0631\u0627\u06cc \u062c\u0628\u0631\u0627\u0646 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0637\u0631\u0627\u062d\u06cc \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0648 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\u062f\u0627\u0631\u062f \u0628\u0647\u200c \u062e\u0635\u0648\u0635 \u0628\u0631\u0627\u06cc \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u06a9\u06cc\u0641\u06cc\u062a \u0628\u0627\u0644\u0627\u062a\u0631 \u06cc\u0627 \u0641\u0631\u0645\u0648\u0644\u200c\u0647\u0627\u06cc \u062a\u062e\u0635\u0635\u06cc\u200c\u062a\u0631 \u0647\u0633\u062a\u0646\u062f. \u0627\u0646\u0648\u0627\u0639 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u067e\u0631\u0645\u0635\u0631\u0641 \u0639\u0628\u0627\u0631\u062a \u0627\u0633\u062a \u0627\u0632:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0633\u0646\u062a\u0631\u0648\u0645 (Centrum)<\/li>\n\n\n\n<li>\u0648\u0627\u0646 \u0627 \u062f\u06cc (One A Day)<\/li>\n\n\n\n<li>\u0633\u0648\u0627\u0646\u0633\u0648\u0646 (Swanson)<\/li>\n\n\n\n<li>\u0646\u06cc\u0686\u0631\u0645\u06cc\u062f (Nature Made)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0645\u0648\u0644\u062a\u06cc-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-\u0627\u06cc\u0631\u0627\u0646\u06cc\">\u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0627\u06cc\u0631\u0627\u0646\u06cc<\/h3>\n\n\n\n<p>\u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0627\u06cc\u0631\u0627\u0646\u06cc \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0642\u06cc\u0645\u062a \u0645\u0646\u0627\u0633\u0628\u200c\u062a\u0631 \u0648 \u062f\u0633\u062a\u0631\u0633\u06cc \u0622\u0633\u0627\u0646\u060c \u062f\u0631 \u0628\u0627\u0632\u0627\u0631 \u062f\u0627\u062e\u0644\u06cc \u062c\u0627\u06cc\u06af\u0627\u0647 \u0645\u0647\u0645\u06cc \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u062a\u0648\u0633\u0637 \u0634\u0631\u06a9\u062a\u200c\u0647\u0627\u06cc \u062f\u0627\u0631\u0648\u06cc\u06cc \u0645\u0639\u062a\u0628\u0631 \u062a\u0648\u0644\u06cc\u062f \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0648 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\u0645\u0627\u0631\u06cc\u0646\u0648\u06a9\u0633<\/li>\n\n\n\n<li>\u0641\u0627\u0631\u0645\u0627\u062a\u0648\u0646 \u0627\u06cc\u0631\u0627\u0646\u06cc<\/li>\n\n\n\n<li>\u0634\u0631\u0628\u062a \u0633\u0627\u0646\u0633\u062a\u0648\u0644<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-custom-gutenberg-module-custom-block\"><div class=\"info-read-more-parent\"><div class=\"custom-block-image-container\"><img decoding=\"async\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2024\/11\/multivmng3.jpg\" alt=\"\u0686\u0647 \u06a9\u0633\u0627\u0646\u06cc \u0628\u0627\u06cc\u062f \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u062e\u0648\u0631\u0646\u062f\u061f\" class=\"custom-block-image\"\/><p class=\"custom-block-text\"><a href=\"https:\/\/doctoreto.com\/blog\/who-should-take-multivitamins\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0686\u0647 \u06a9\u0633\u0627\u0646\u06cc \u0628\u0627\u06cc\u062f \u0645\u0648\u0644\u062a\u06cc 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https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/10\/multivitamins-types-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">\u0645\u0648\u0644\u062a\u06cc\u200c\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0627 \u062a\u0627\u0645\u06cc\u0646 \u0631\u06cc\u0632\u0645\u063a\u0630\u06cc\u200c\u0647\u0627\u060c \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc\u060c \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0648 \u0633\u0644\u0627\u0645\u062a \u0639\u0645\u0648\u0645\u06cc \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0645\u0648\u0644\u062a\u06cc-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-\u0628\u0627-\u0622\u0646\u062a\u06cc-\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\">\u0645\u0648\u0644\u062a\u06cc\u200c 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id=\"h-\u0645\u0648\u0644\u062a\u06cc-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-\u0628\u0627-\u0627\u0633\u06cc\u062f\u0647\u0627\u06cc-\u0686\u0631\u0628\">\u0645\u0648\u0644\u062a\u06cc\u200c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0627 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628<\/h3>\n\n\n\n<p>\u0645\u0648\u0644\u062a\u06cc\u200c\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0627 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u060c \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0648 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0636\u0631\u0648\u0631\u06cc \u0645\u0627\u0646\u0646\u062f \u0627\u0645\u06af\u0627 \u06f3 \u0631\u0627 \u0647\u0645\u200c\u0632\u0645\u0627\u0646 \u062f\u0631 \u0627\u062e\u062a\u06cc\u0627\u0631 \u0628\u062f\u0646 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u063a\u06cc\u0631 \u0627\u0634\u0628\u0627\u0639 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628\u060c \u0645\u063a\u0632 \u0648 \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u062f\u0627\u0631\u0646\u062f.<\/p>\n\n\n\n<p>\u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u062a\u0627\u0645\u06cc\u0646 \u0631\u06cc\u0632\u0645\u063a\u0630\u06cc\u200c\u0647\u0627\u060c \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0634\u0646\u0627\u062e\u062a\u06cc\u060c \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647 \u0648 \u062d\u0645\u0627\u06cc\u062a \u0627\u0632 \u0633\u0644\u0627\u0645\u062a \u0645\u0641\u0627\u0635\u0644 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0645\u0635\u0631\u0641 \u0622\u0646 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0645\u200c\u0645\u0627\u0647\u06cc \u062f\u0627\u0631\u0646\u062f \u06cc\u0627 \u062f\u0631 \u0645\u0639\u0631\u0636 \u062e\u0637\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0647\u0633\u062a\u0646\u062f\u060c \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0645\u06cc\u0627\u0646\u0633\u0627\u0644\u06cc \u0648 \u0633\u0627\u0644\u0645\u0646\u062f\u06cc \u0627\u0631\u0632\u0634 \u0648\u06cc\u0698\u0647\u200c\u0627\u06cc \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0645\u0648\u0644\u062a\u06cc-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-\u0628\u0627-\u062a\u0631\u06a9\u06cc\u0628\u0627\u062a-\u06af\u06cc\u0627\u0647\u06cc\">\u0645\u0648\u0644\u062a\u06cc\u200c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0627 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u06af\u06cc\u0627\u0647\u06cc<\/h3>\n\n\n\n<p>\u0645\u0648\u0644\u062a\u06cc\u200c\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0627 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u06af\u06cc\u0627\u0647\u06cc \u0646\u0648\u0639\u06cc \u0645\u06a9\u0645\u0644 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc\u060c \u0639\u0635\u0627\u0631\u0647\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0645\u0627\u0646\u0646\u062f \u062c\u06cc\u0646\u0633\u06cc\u0646\u06af \u0631\u0627 \u0634\u0627\u0645\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0627\u062b\u0631\u0627\u062a \u062a\u0642\u0648\u06cc\u062a\u06cc \u0628\u0631 \u0627\u0646\u0631\u0698\u06cc\u060c \u062a\u0645\u0631\u06a9\u0632 \u0630\u0647\u0646\u06cc\u060c \u06a9\u0627\u0647\u0634 \u062e\u0633\u062a\u06af\u06cc \u06cc\u0627 \u062d\u0645\u0627\u06cc\u062a \u0627\u0632 \u0633\u0644\u0627\u0645\u062a \u0628\u062f\u0646 \u062f\u0627\u0634\u062a\u0647\u200c\u0628\u0627\u0634\u0646\u062f.<\/p>\n\n\n\n<h2 id='best-one'  class=\"wp-block-heading\" id=\"best-one\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0686\u06cc\u0633\u062a\u061f<\/h2>\n\n\n\n<p>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0622\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0646\u06cc\u0627\u0632 \u0641\u0631\u062f\u060c \u0633\u0646\u060c \u062c\u0646\u0633\u06cc\u062a \u0648 \u0634\u0631\u0627\u06cc\u0637 \u0633\u0644\u0627\u0645\u062a\u06cc \u0627\u0646\u062a\u062e\u0627\u0628 \u0634\u0648\u062f. \u0647\u06cc\u0686 \u0645\u06a9\u0645\u0644\u06cc \u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u0627\u0641\u0631\u0627\u062f \u0628\u0647\u062a\u0631\u06cc\u0646 \u0646\u06cc\u0633\u062a \u0632\u06cc\u0631\u0627 \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a. \u0645\u06a9\u0645\u0644 \u0645\u0646\u0627\u0633\u0628 \u0628\u0627\u06cc\u062f \u062a\u0639\u0627\u062f\u0644 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0627\u0635\u0644\u06cc \u0631\u0627 \u062f\u0627\u0634\u062a\u0647\u200c\u0628\u0627\u0634\u062f \u0648 \u0627\u0632 \u0628\u0631\u0646\u062f \u0645\u0639\u062a\u0628\u0631 \u062a\u0647\u06cc\u0647 \u0634\u062f\u0647 \u0628\u0627\u0634\u062f. \u062f\u0631 \u0627\u0646\u062a\u062e\u0627\u0628 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u060c \u06a9\u06cc\u0641\u06cc\u062a \u062a\u0648\u0644\u06cc\u062f\u060c \u0645\u06cc\u0632\u0627\u0646 \u062c\u0630\u0628\u060c \u0627\u06cc\u0645\u0646\u06cc \u0648 \u062a\u0623\u06cc\u06cc\u062f\u06cc\u0647\u200c\u0647\u0627\u06cc \u0639\u0644\u0645\u06cc \u0627\u0647\u0645\u06cc\u062a \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u0646\u062f. \u062f\u0631 \u0648\u0627\u0642\u0639\u060c \u0628\u0647\u062a\u0631\u06cc\u0646 \u06af\u0632\u06cc\u0646\u0647 \u0647\u0645\u0627\u0646 \u0627\u0633\u062a \u06a9\u0647 \u06a9\u0645\u0628\u0648\u062f \u0627\u062d\u062a\u0645\u0627\u0644\u06cc \u0628\u062f\u0646 \u0634\u0645\u0627 \u0631\u0627 \u0628\u0647 \u0634\u06a9\u0644 \u0627\u06cc\u0645\u0646 \u0648 \u0645\u0648\u062b\u0631 \u062c\u0628\u0631\u0627\u0646 \u06a9\u0646\u062f.<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>\u0645\u062a\u0646 \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc:<br>Eating a balanced diet with plenty of vegetables, fruits, and whole grains should provide the vitamins your body needs. However, it&#8217;s not always possible to eat healthy meals. If that&#8217;s the case, taking supplements might help.<br>\u062a\u0631\u062c\u0645\u0647 \u0641\u0627\u0631\u0633\u06cc:<br>\u0627\u06af\u0631 \u0631\u0648\u0632\u0627\u0646\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0646\u0627\u0633\u0628\u06cc \u06a9\u0647 \u062d\u0627\u0648\u06cc \u0645\u0642\u0627\u062f\u06cc\u0631 \u06a9\u0627\u0641\u06cc \u0633\u0628\u0632\u06cc \u0648 \u0645\u06cc\u0648\u0647 \u0648 \u063a\u0644\u0627\u062a \u0628\u0627\u0634\u062f\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u0628\u062f\u0646 \u0634\u0645\u0627 \u062a\u0627\u0645\u06cc\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u0645\u0627 \u062f\u0627\u0634\u062a\u0646 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0628\u0631\u0627\u06cc \u0647\u0631 \u0631\u0648\u0632\u060c \u0633\u062e\u062a \u0627\u0633\u062a. \u067e\u0633 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0646\u062f \u06a9\u0645\u06a9\u200c\u06a9\u0646\u0646\u062f\u0647 \u0628\u0627\u0634\u062f.<\/p><cite>\u0628\u0647 \u0646\u0642\u0644 \u0627\u0632 \u0633\u0627\u06cc\u062a <a href=\"https:\/\/www.webmd.com\/diet\/health-benefits-of-multivitamins\" target=\"_blank\" rel=\"noreferrer noopener\">webmd<\/a><\/cite><\/blockquote><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0628\u0647\u062a\u0631\u06cc\u0646-\u0645\u0648\u0644\u062a\u06cc-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-\u0628\u0631\u0627\u06cc-\u0627\u0641\u0632\u0627\u06cc\u0634-\u0648\u0632\u0646-\u06a9\u062f\u0627\u0645-\u0627\u0633\u062a\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u06a9\u062f\u0627\u0645 \u0627\u0633\u062a\u061f<\/h3>\n\n\n\n<p>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0648 <a href=\"https:\/\/doctoreto.com\/blog\/the-best-vitamin-for-facial-obesity\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0686\u0627\u0642\u06cc \u0635\u0648\u0631\u062a<\/a> \u0645\u06a9\u0645\u0644\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u060c \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u062a\u0642\u0648\u06cc\u062a\u200c\u06a9\u0646\u0646\u062f\u0647 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0648 \u0627\u0634\u062a\u0647\u0627 \u0631\u0627 \u0646\u06cc\u0632 \u0634\u0627\u0645\u0644 \u0634\u0648\u062f. \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0645\u0639\u0645\u0648\u0644\u0627 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0627\u0634\u062a\u0647\u0627\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u062c\u0630\u0628 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0648 \u062a\u0627\u0645\u06cc\u0646 \u0627\u0646\u0631\u0698\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0644\u0627\u063a\u0631\u060c \u0645\u0635\u0631\u0641 \u0686\u0646\u06cc\u0646 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u06cc \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u067e\u0631\u06a9\u0627\u0644\u0631\u06cc \u0648 \u0648\u0631\u0632\u0634 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0641\u0627\u0631\u0645\u0627\u062a\u0648\u0646<\/li>\n\n\n\n<li>\u0627\u067e\u062a\u06cc\u200c\u0648\u0648\u0645\u0646 \u06cc\u0627 \u0627\u067e\u062a\u06cc\u200c\u0645\u0646 (Opti-Women\/Opti-Men)<\/li>\n\n\n\n<li>\u0648\u06cc\u062a\u0627\u0641\u06cc\u062a \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/10\/multivitamins-what-is.jpg\" alt=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u062f\u0627\u0631\u0648\u06cc \u0645\u0648\u0644\u062a\u06cc\u200c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\" class=\"wp-image-183655\" style=\"object-fit:cover;width:800px;height:500px\" srcset=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/10\/multivitamins-what-is.jpg 800w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/10\/multivitamins-what-is-300x188.jpg 300w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/10\/multivitamins-what-is-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">\u062f\u0627\u0631\u0648\u06cc \u0645\u0648\u0644\u062a\u06cc\u200c\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0627\u06cc\u062f \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0646\u06cc\u0627\u0632 \u0641\u0631\u062f\u06cc\u060c \u0634\u0631\u0627\u06cc\u0637 \u0633\u0646\u06cc \u0648 \u062a\u062c\u0648\u06cc\u0632 \u067e\u0632\u0634\u06a9 \u0627\u0646\u062a\u062e\u0627\u0628 \u0634\u0648\u062f.<\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0628\u0647\u062a\u0631\u06cc\u0646-\u0642\u0637\u0631\u0647-\u0645\u0648\u0644\u062a\u06cc-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-\u0628\u0631\u0627\u06cc-\u0646\u0648\u0632\u0627\u062f\u0627\u0646\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0642\u0637\u0631\u0647 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0646\u0648\u0632\u0627\u062f\u0627\u0646<\/h3>\n\n\n\n<p>\u0642\u0637\u0631\u0647 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0646\u0648\u0632\u0627\u062f\u0627\u0646 \u0628\u0627\u06cc\u062f \u0634\u0627\u0645\u0644 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u0636\u0631\u0648\u0631\u06cc \u0645\u0627\u0646\u0646\u062f A\u060c C \u0648 D \u0628\u0627\u0634\u062f \u06a9\u0647 \u062f\u0631 \u0631\u0634\u062f \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627\u060c \u0628\u06cc\u0646\u0627\u06cc\u06cc \u0648 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0646\u0642\u0634 \u062f\u0627\u0631\u0646\u062f. \u0628\u0631\u0627\u06cc \u0646\u0648\u0632\u0627\u062f\u0627\u0646 \u0634\u06cc\u0631\u062e\u0648\u0627\u0631\u060c \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0627\u0632 \u0628\u062f\u0648 \u062a\u0648\u0644\u062f \u0644\u0627\u0632\u0645 \u0627\u0633\u062a\u061b \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc A\u060cC\u060cD \u0627\u0632 \u06f6 \u0645\u0627\u0647\u06af\u06cc \u062a\u0627 \u06f5 \u0633\u0627\u0644\u06af\u06cc \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f (\u0645\u06af\u0631 \u06a9\u0648\u062f\u06a9 \u0631\u0648\u0632\u0627\u0646\u0647 &gt;\u06f5\u06f0\u06f0ml \u0634\u06cc\u0631\u062e\u0634\u06a9 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u062f). \u06a9\u06cc\u0641\u06cc\u062a \u0645\u062d\u0635\u0648\u0644\u060c \u0637\u0639\u0645 \u0642\u0627\u0628\u0644\u200c\u0642\u0628\u0648\u0644 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9 \u0648 \u062a\u0627\u06cc\u06cc\u062f\u06cc\u0647 \u0648\u0632\u0627\u0631\u062a \u0628\u0647\u062f\u0627\u0634\u062a \u0627\u0632 \u0645\u0639\u06cc\u0627\u0631\u0647\u0627\u06cc \u0627\u0646\u062a\u062e\u0627\u0628 \u0647\u0633\u062a\u0646\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0642\u0637\u0631\u0647 \u0622\u062f\u0632\u06cc\u062f (ADZinc)<\/li>\n\n\n\n<li>\u0642\u0637\u0631\u0647 \u067e\u062f\u06cc\u0627\u06a9\u06cc\u062f \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646<\/li>\n\n\n\n<li>\u0642\u0637\u0631\u0647 \u0648\u06cc\u0648\u0627 \u06a9\u06cc\u062f<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0628\u0647\u062a\u0631\u06cc\u0646-\u0645\u0648\u0644\u062a\u06cc-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-\u0628\u0631\u0627\u06cc-\u0631\u0634\u062f-\u0645\u0648\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u0645\u0648<\/h3>\n\n\n\n<p>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u0645\u0648 \u0645\u06a9\u0645\u0644\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647 B\u060c \u0628\u06cc\u0648\u062a\u06cc\u0646\u060c \u0631\u0648\u06cc \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0631\u0627 \u062f\u0631 \u062a\u0631\u06a9\u06cc\u0628 \u062e\u0648\u062f \u062f\u0627\u0634\u062a\u0647\u200c\u0628\u0627\u0634\u062f. \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0641\u0648\u0644\u06cc\u06a9\u0648\u0644\u200c\u0647\u0627\u060c \u06a9\u0627\u0647\u0634 \u0631\u06cc\u0632\u0634 \u0645\u0648 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0636\u062e\u0627\u0645\u062a \u062a\u0627\u0631\u0647\u0627 \u0627\u0647\u0645\u06cc\u062a \u062f\u0627\u0631\u0646\u062f. \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u062a\u063a\u0630\u06cc\u0647 \u0645\u0646\u0627\u0633\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0631\u0648\u0646\u062f \u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u0645\u0648 \u0631\u0627 \u0633\u0631\u0639\u062a \u062f\u0647\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0647\u06cc\u0631\u0641\u06cc\u0646\u06cc\u062a\u06cc (Hairfinity)<\/li>\n\n\n\n<li>\u067e\u0631\u0641\u06a9\u062a\u06cc\u0644 (Perfectil)<\/li>\n\n\n\n<li>\u0628\u06cc\u0648\u062a\u06cc\u0646 \u06a9\u0645\u067e\u0644\u06a9\u0633<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0628\u0647\u062a\u0631\u06cc\u0646-\u0645\u0648\u0644\u062a\u06cc-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-\u062a\u0642\u0648\u06cc\u062a-\u0627\u0639\u0635\u0627\u0628\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062a\u0642\u0648\u06cc\u062a \u0627\u0639\u0635\u0627\u0628<\/h3>\n\n\n\n<p>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0627\u0639\u0635\u0627\u0628 \u0628\u0627\u06cc\u062f \u0634\u0627\u0645\u0644 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647 B \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 B1\u060c B6 \u0648 B12 \u0628\u0627\u0634\u062f. \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u062f\u0631 \u062a\u0648\u0644\u06cc\u062f \u0627\u0646\u062a\u0642\u0627\u0644\u200c\u062f\u0647\u0646\u062f\u0647\u200c\u0647\u0627\u06cc \u0639\u0635\u0628\u06cc \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u0646\u0627\u0633\u0628 \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u0646\u0642\u0634 \u06a9\u0644\u06cc\u062f\u06cc \u062f\u0627\u0631\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0627\u062b\u0631 \u062d\u0645\u0627\u06cc\u062a\u06cc \u062f\u0627\u0634\u062a\u0647\u200c\u0628\u0627\u0634\u0646\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0646\u0648\u0631\u0648\u0648\u06cc\u062a (Neurovit)<\/li>\n\n\n\n<li>\u0628 \u06a9\u0645\u067e\u0644\u06a9\u0633 (B-Complex)<\/li>\n\n\n\n<li>\u0646\u0648\u0631\u0648\u0628\u06cc\u0648\u0646 (Neurobion)<\/li>\n<\/ul>\n\n\n<section class=\"container specialist-doctors-slider-ads\" style=\"direction: ltr\"><div class=\"container specialist-doctors-slider-ads-heading\"><div class=\"heading\">\u067e\u0632\u0634\u06a9\u0627\u0646 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u06cc<\/div><\/div><div class=\"carousel-wrap\"><div class=\"owl-carousel owl-carousel-specialist-doctors-slider-ads\"><div class=\"item\"><div class=\"img-doctors-slider\" style=\"background-image: url(https:\/\/statics.doctoreto.com\/preset:sharp\/resize:fill:180:180:0\/gravity:sm\/plain\/s3:\/\/drto\/avatar\/doctor\/2021\/11\/cwLjGvJuCLLs1gwidcB4jxteoW3NOT4sSuz4Lvyc.jpg)\"><\/div><div class=\"rating\"><img decoding=\"async\" src=\" https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/icons\/rate-icon.svg\" alt=\"\"><span>4.7 (5856 \u0646\u0638\u0631)<\/span><\/div><span class=\"title-doctors-slider\"><a href=\"https:\/\/doctoreto.com\/doctor\/dr-behrooz-meghdadi\/ZpyYmq\"> \u062f\u06a9\u062a\u0631 \u0628\u0647\u0631\u0648\u0632 \u0645\u0642\u062f\u0627\u062f\u06cc<\/a><\/span><div class=\"description-doctors\">\u062a\u062e\u0635\u0635 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0648 \u0627\u0637\u0641\u0627\u0644<\/div><button class=\"doctors-button-slider\" onclick=\"window.open('https:\/\/doctoreto.com\/doctor\/dr-behrooz-meghdadi\/ZpyYmq', '_blank')\">\u0646\u0648\u0628\u062a \u0628\u06af\u06cc\u0631\u06cc\u062f<i class=\"icofont-arrow-left\"><\/i><\/button><\/div><div class=\"item\"><div class=\"img-doctors-slider\" style=\"background-image: url(https:\/\/statics.doctoreto.com\/preset:sharp\/resize:fill:180:180:0\/gravity:sm\/plain\/s3:\/\/drto\/avatar\/doctor\/2024\/11\/CgM8CDsXZo2wXK7WZwyvhoFBzlYzk7AqJHgUkw5g.jpg)\"><\/div><div class=\"rating\"><img decoding=\"async\" src=\" https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/icons\/rate-icon.svg\" alt=\"\"><span>4.8 (5652 \u0646\u0638\u0631)<\/span><\/div><span class=\"title-doctors-slider\"><a href=\"https:\/\/doctoreto.com\/doctor\/dr-behnam-meghdadi\/qjYayZ\"> \u062f\u06a9\u062a\u0631 \u0628\u0647\u0646\u0627\u0645 \u0645\u0642\u062f\u0627\u062f\u06cc<\/a><\/span><div class=\"description-doctors\">\u062a\u062e\u0635\u0635 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0648 \u0627\u0637\u0641\u0627\u0644<\/div><button class=\"doctors-button-slider\" onclick=\"window.open('https:\/\/doctoreto.com\/doctor\/dr-behnam-meghdadi\/qjYayZ', '_blank')\">\u0646\u0648\u0628\u062a \u0628\u06af\u06cc\u0631\u06cc\u062f<i class=\"icofont-arrow-left\"><\/i><\/button><\/div><div class=\"item\"><div class=\"img-doctors-slider\" style=\"background-image: url(https:\/\/statics.doctoreto.com\/preset:sharp\/resize:fill:180:180:0\/gravity:sm\/plain\/s3:\/\/drto\/avatar\/doctor\/2021\/11\/KL9HPwH6uY88zhqkV0GAiJa4GWN9Bogm8ovMV7kr.jpg)\"><\/div><div class=\"rating\"><img decoding=\"async\" src=\" https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/icons\/rate-icon.svg\" alt=\"\"><span>4.8 (5050 \u0646\u0638\u0631)<\/span><\/div><span class=\"title-doctors-slider\"><a href=\"https:\/\/doctoreto.com\/doctor\/dr-mahdi-ghazi\/MdXoYM\"> \u062f\u06a9\u062a\u0631 \u0645\u0647\u062f\u06cc \u0642\u0627\u0636\u06cc<\/a><\/span><div class=\"description-doctors\">\u062a\u062e\u0635\u0635 \u0627\u0648\u0631\u0648\u0644\u0648\u0698\u06cc<\/div><button class=\"doctors-button-slider\" onclick=\"window.open('https:\/\/doctoreto.com\/doctor\/dr-mahdi-ghazi\/MdXoYM', '_blank')\">\u0646\u0648\u0628\u062a \u0628\u06af\u06cc\u0631\u06cc\u062f<i class=\"icofont-arrow-left\"><\/i><\/button><\/div><div class=\"item\"><div class=\"img-doctors-slider\" style=\"background-image: url(https:\/\/statics.doctoreto.com\/preset:sharp\/resize:fill:180:180:0\/gravity:sm\/plain\/s3:\/\/drto\/avatar\/doctor\/2021\/11\/9LbZmUqFv0yc5c4uk2GVmMq1pHiMhicU81BxY8K1.jpg)\"><\/div><div class=\"rating\"><img decoding=\"async\" src=\" https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/icons\/rate-icon.svg\" alt=\"\"><span>4.9 (3752 \u0646\u0638\u0631)<\/span><\/div><span class=\"title-doctors-slider\"><a href=\"https:\/\/doctoreto.com\/doctor\/dr-hamidreza-moazem\/AMlKAG\"> \u062f\u06a9\u062a\u0631 \u062d\u0645\u06cc\u062f\u0631\u0636\u0627 \u0645\u0639\u0638\u0645<\/a><\/span><div class=\"description-doctors\">\u062a\u062e\u0635\u0635 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0648 \u0627\u0637\u0641\u0627\u0644<\/div><button class=\"doctors-button-slider\" onclick=\"window.open('https:\/\/doctoreto.com\/doctor\/dr-hamidreza-moazem\/AMlKAG', '_blank')\">\u0646\u0648\u0628\u062a \u0628\u06af\u06cc\u0631\u06cc\u062f<i class=\"icofont-arrow-left\"><\/i><\/button><\/div><div class=\"item\"><div class=\"img-doctors-slider\" style=\"background-image: url(https:\/\/statics.doctoreto.com\/preset:sharp\/resize:fill:180:180:0\/gravity:sm\/plain\/s3:\/\/drto\/avatar\/doctor\/2025\/5\/3DiYqdcp0gpaX24soNIvOs8t8sJudhRqXF3GJUKN.jpg)\"><\/div><div class=\"rating\"><img decoding=\"async\" src=\" https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/icons\/rate-icon.svg\" alt=\"\"><span>4.9 (3552 \u0646\u0638\u0631)<\/span><\/div><span class=\"title-doctors-slider\"><a href=\"https:\/\/doctoreto.com\/doctor\/dr-mahmood-hadizadeh\/MlrKgq\"> \u062f\u06a9\u062a\u0631 \u0645\u062d\u0645\u0648\u062f \u0647\u0627\u062f\u06cc \u0632\u0627\u062f\u0647<\/a><\/span><div class=\"description-doctors\">\u0641\u0644\u0648\u0634\u06cc\u067e \u0627\u06cc\u0646\u062a\u0631\u0648\u0646\u0634\u0646\u0627\u0644 \u06a9\u0627\u0631\u062f\u06cc\u0648\u0644\u0648\u0698\u06cc<\/div><button class=\"doctors-button-slider\" onclick=\"window.open('https:\/\/doctoreto.com\/doctor\/dr-mahmood-hadizadeh\/MlrKgq', '_blank')\">\u0646\u0648\u0628\u062a \u0628\u06af\u06cc\u0631\u06cc\u062f<i class=\"icofont-arrow-left\"><\/i><\/button><\/div><div class=\"item\"><div class=\"img-doctors-slider\" style=\"background-image: url(https:\/\/statics.doctoreto.com\/preset:sharp\/resize:fill:180:180:0\/gravity:sm\/plain\/s3:\/\/drto\/avatar\/doctor\/2021\/12\/QX0kZsTIoYgrgdPmooHdwCITklFzdLFN60HaIdQn.jpg)\"><\/div><div class=\"rating\"><img decoding=\"async\" src=\" https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/icons\/rate-icon.svg\" alt=\"\"><span>4.9 (3213 \u0646\u0638\u0631)<\/span><\/div><span class=\"title-doctors-slider\"><a href=\"https:\/\/doctoreto.com\/doctor\/dr-hamid-reza-sherkat-alabbasiyeh\/ZYXlaM\"> \u062f\u06a9\u062a\u0631 \u062d\u0645\u06cc\u062f\u0631\u0636\u0627 \u0634\u0631\u06a9\u062a \u0627\u0644\u0639\u0628\u0627\u0633\u06cc\u0647<\/a><\/span><div class=\"description-doctors\">\u0641\u0648\u0642 \u062a\u062e\u0635\u0635 \u0639\u0641\u0648\u0646\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646<\/div><button class=\"doctors-button-slider\" onclick=\"window.open('https:\/\/doctoreto.com\/doctor\/dr-hamid-reza-sherkat-alabbasiyeh\/ZYXlaM', '_blank')\">\u0646\u0648\u0628\u062a \u0628\u06af\u06cc\u0631\u06cc\u062f<i class=\"icofont-arrow-left\"><\/i><\/button><\/div><\/div><\/div><\/section>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0628\u0647\u062a\u0631\u06cc\u0646-\u0645\u0648\u0644\u062a\u06cc-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-\u0628\u0631\u0627\u06cc-\u062a\u0642\u0648\u06cc\u062a-\u0633\u06cc\u0633\u062a\u0645-\u0627\u06cc\u0645\u0646\u06cc-\u0628\u062f\u0646\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646<\/h3>\n\n\n\n<p>\u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u0627\u06cc\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc A\u060c C\u060c D \u0648 \u0639\u0646\u0627\u0635\u0631 \u0645\u0639\u062f\u0646\u06cc \u0645\u0627\u0646\u0646\u062f \u0631\u0648\u06cc \u0648 \u0633\u0644\u0646\u06cc\u0648\u0645 \u0631\u0627 \u0634\u0627\u0645\u0644 \u0634\u0648\u062f. \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0628\u0627\u0639\u062b \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0627\u06cc\u0645\u0646\u06cc\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u0642\u0627\u0648\u0645\u062a \u0628\u062f\u0646 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0639\u0641\u0648\u0646\u062a\u200c\u0647\u0627 \u0648 \u062a\u0633\u0631\u06cc\u0639 \u0628\u0647\u0628\u0648\u062f\u06cc \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u0646\u0638\u0645 \u0627\u0632 \u0686\u0646\u06cc\u0646 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc\u06cc \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u062f\u0631 \u0641\u0635\u0648\u0644 \u0633\u0631\u062f \u06cc\u0627 \u062f\u0648\u0631\u0627\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0645\u0641\u06cc\u062f \u0627\u0633\u062a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0633\u0646\u062a\u0631\u0648\u0645 \u0627\u06cc\u0645\u06cc\u0648\u0646\u06cc\u062a\u06cc (Centrum Immunity)<\/li>\n\n\n\n<li>\u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D<\/li>\n\n\n\n<li>\u0627\u06cc\u0645\u06cc\u0648\u0646\u06cc\u0633 (Immunace)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0628\u0647\u062a\u0631\u06cc\u0646-\u0645\u0648\u0644\u062a\u06cc-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-\u0628\u0631\u0627\u06cc-\u06a9\u0645-\u06a9\u0627\u0631\u06cc-\u062a\u06cc\u0631\u0648\u0626\u06cc\u062f\">\u0628\u0647\u062a\u0631\u06cc\u0646 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\u0648 B \u06a9\u0645\u067e\u0644\u06a9\u0633<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0628\u0647\u062a\u0631\u06cc\u0646-\u0645\u0648\u0644\u062a\u06cc-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-\u0628\u0631\u0627\u06cc-\u0631\u0634\u062f-\u0642\u062f-\u06a9\u0648\u062f\u06a9\u0627\u0646\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u0642\u062f \u06a9\u0648\u062f\u06a9\u0627\u0646<\/h3>\n\n\n\n<p>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u0642\u062f \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0645\u06a9\u0645\u0644\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0639\u0646\u0627\u0635\u0631 \u062d\u06cc\u0627\u062a\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0633\u0627\u0632 \u0631\u0627 \u0641\u0631\u0627\u0647\u0645 \u06a9\u0646\u062f. \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D\u060c \u06a9\u0644\u0633\u06cc\u0645 \u0648 \u0631\u0648\u06cc \u0646\u0642\u0634 \u0627\u0635\u0644\u06cc \u062f\u0631 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0631\u0627\u06a9\u0645 \u0648 \u0631\u0634\u062f \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u06cc \u062f\u0627\u0631\u0646\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0634\u0631\u0628\u062a\u200c\u0647\u0627\u06cc \u062d\u0627\u0648\u06cc \u06a9\u0644\u0633\u06cc\u0645 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D<\/li>\n\n\n\n<li>\u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0631\u0648\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646<\/li>\n\n\n\n<li>\u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u062a\u0631\u06a9\u06cc\u0628\u06cc \u06a9\u0648\u062f\u06a9 \u0645\u0627\u0646\u0646\u062f \u0648\u06cc\u0648\u0627\u06a9\u06cc\u062f<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0645\u0648\u0644\u062a\u06cc-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-\u0628\u0631\u0627\u06cc-\u06af\u0631\u0641\u062a\u06af\u06cc-\u0639\u0636\u0644\u0627\u062a\">\u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u062a<\/h3>\n\n\n\n<p>\u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u062a \u0645\u06a9\u0645\u0644\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062a\u0639\u0627\u062f\u0644 \u0627\u0644\u06a9\u062a\u0631\u0648\u0644\u06cc\u062a\u200c\u0647\u0627 \u0631\u0627 \u0628\u0631\u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0645\u0646\u06cc\u0632\u06cc\u0645\u060c \u067e\u062a\u0627\u0633\u06cc\u0645\u060c \u06a9\u0644\u0633\u06cc\u0645 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0639\u0646\u0627\u0635\u0631 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class=\"wp-block-list\">\n<li>\u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B6<\/li>\n\n\n\n<li>\u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u062d\u0627\u0648\u06cc \u06a9\u0644\u0633\u06cc\u0645 \u0648 D3<\/li>\n\n\n\n<li>\u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0628\u0627 \u067e\u062a\u0627\u0633\u06cc\u0645<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/10\/multivitamins-usage.jpg\" alt=\"\u0645\u0648\u0644\u062a\u06cc\u200c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u062a\" class=\"wp-image-183654\" style=\"object-fit:cover;width:800px;height:500px\" srcset=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/10\/multivitamins-usage.jpg 800w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/10\/multivitamins-usage-300x188.jpg 300w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/10\/multivitamins-usage-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">\u0645\u0648\u0644\u062a\u06cc\u200c\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062d\u0627\u0648\u06cc \u0645\u0646\u06cc\u0632\u06cc\u0645\u060c \u067e\u062a\u0627\u0633\u06cc\u0645 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u06a9\u0627\u0647\u0634 \u06af\u0631\u0641\u062a\u06af\u06cc \u0648 \u0627\u0633\u067e\u0627\u0633\u0645 \u0639\u0636\u0644\u0627\u062a \u0645\u0648\u062b\u0631 \u0628\u0627\u0634\u062f.<\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0628\u0647\u062a\u0631\u06cc\u0646-\u0645\u0648\u0644\u062a\u06cc-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-\u0628\u0631\u0627\u06cc-\u062f\u06cc\u0627\u0628\u062a\u06cc\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u062f\u06cc\u0627\u0628\u062a\u06cc<\/h3>\n\n\n\n<p>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u062f\u06cc\u0627\u0628\u062a\u06cc\u200c\u0647\u0627 \u0628\u0627\u06cc\u062f \u0634\u0627\u0645\u0644 \u0639\u0646\u0627\u0635\u0631\u06cc \u0628\u0627\u0634\u062f \u06a9\u0647 \u0627\u0632 \u06a9\u0646\u062a\u0631\u0644 \u0642\u0646\u062f \u062e\u0648\u0646 \u0648 \u0633\u0644\u0627\u0645\u062a \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9 \u062d\u0645\u0627\u06cc\u062a \u06a9\u0646\u0646\u062f. \u06a9\u0631\u0648\u0645\u060c \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0648 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class=\"wp-block-list\">\n<li>\u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0648 \u06a9\u0631\u0648\u0645<\/li>\n\n\n\n<li>\u062a\u0631\u06a9\u06cc\u0628\u0627\u062a B \u06a9\u0645\u067e\u0644\u06a9\u0633 \u0645\u062e\u0635\u0648\u0635 \u062f\u06cc\u0627\u0628\u062a\u06cc\u200c\u0647\u0627<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0628\u0647\u062a\u0631\u06cc\u0646-\u0645\u0648\u0644\u062a\u06cc-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-\u0628\u0631\u0627\u06cc-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u0645\u0631\u062f\u0627\u0646-\u0648-\u0632\u0646\u0627\u0646\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0645\u0631\u062f\u0627\u0646 \u0648 \u0632\u0646\u0627\u0646<\/h3>\n\n\n\n<p>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0627\u06cc\u062f \u0627\u0646\u0631\u0698\u06cc\u060c \u062a\u0631\u0645\u06cc\u0645 \u0639\u0636\u0644\u0627\u062a \u0648 \u0633\u0644\u0627\u0645\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u06a9\u0646\u062f. \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646 \u0645\u0639\u0645\u0648\u0644\u0627 \u062f\u0646\u0628\u0627\u0644 \u0645\u06a9\u0645\u0644 \u062a\u0642\u0648\u06cc\u062a\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0645\u06a9 \u0628\u0647 \u0633\u0627\u062e\u062a \u0628\u0647\u062a\u0631 \u0639\u0636\u0644\u0647 \u0648 <a href=\"https:\/\/doctoreto.com\/blog\/vitamin-relieve-fatigue\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0642\u0631\u0635 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0631\u0641\u0639 \u062e\u0633\u062a\u06af\u06cc<\/a> \u0628\u0639\u062f 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class=\"wp-block-list\">\n<li>\u0627\u067e\u062a\u06cc\u200c\u0645\u0646 (Opti-Men)<\/li>\n\n\n\n<li>\u0627\u067e\u062a\u06cc\u200c\u0648\u0648\u0645\u0646 (Opti-Women)<\/li>\n\n\n\n<li>\u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u062d\u0627\u0648\u06cc BCAA<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0628\u0647\u062a\u0631\u06cc\u0646-\u0645\u0648\u0644\u062a\u06cc-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-\u0628\u0631\u0627\u06cc-\u062a\u0642\u0648\u06cc\u062a-\u062d\u0627\u0641\u0638\u0647\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647<\/h3>\n\n\n\n<p>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a 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\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062a\u0645\u0631\u06a9\u0632 \u0648 \u06a9\u0627\u0631\u06a9\u0631\u062f \u0634\u0646\u0627\u062e\u062a\u06cc \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u062f\u0647\u0646\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0646\u0648\u0631\u0648\u0628\u06cc\u0648\u0646 (Neurobion)<\/li>\n\n\n\n<li>\u0628 \u06a9\u0645\u067e\u0644\u06a9\u0633 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0627\u0633\u06cc\u062f\u0641\u0648\u0644\u06cc\u06a9<\/li>\n\n\n\n<li>\u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u062d\u0627\u0648\u06cc \u0627\u0645\u06af\u0627 \u06f3 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0628\u0647\u062a\u0631\u06cc\u0646-\u0645\u0648\u0644\u062a\u06cc-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-\u0628\u0631\u0627\u06cc-\u062f\u06cc\u0633\u06a9-\u06a9\u0645\u0631\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u062f\u06cc\u0633\u06a9 \u06a9\u0645\u0631<\/h3>\n\n\n\n<p>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u062f\u06cc\u0633\u06a9 \u06a9\u0645\u0631 \u0645\u06a9\u0645\u0644\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u0648 \u0639\u0636\u0644\u0627\u062a \u0627\u0637\u0631\u0627\u0641 \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u06a9\u0646\u062f. \u06a9\u0644\u0633\u06cc\u0645\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0648 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0627\u0633\u06a9\u0644\u062a\u06cc \u062d\u06cc\u0627\u062a\u06cc \u0647\u0633\u062a\u0646\u062f. \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647 B \u0646\u06cc\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u0639\u0635\u0628\u06cc \u0648 \u062f\u0631\u062f \u0645\u0648\u062b\u0631 \u0628\u0627\u0634\u0646\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u06a9\u0644\u0633\u06cc\u0645 \u0648 D3<\/li>\n\n\n\n<li>\u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u062d\u0627\u0648\u06cc \u0645\u0646\u06cc\u0632\u06cc\u0645<\/li>\n\n\n\n<li>\u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u062d\u0627\u0648\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647 B<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>\u0645\u062a\u0646 \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc:<br>Multivitamins contain many nutrients that you may not need. If you have a nutrient deficiency, doctors recommend taking a supplement for that specific nutrient.<br>\u062a\u0631\u062c\u0645\u0647 \u0641\u0627\u0631\u0633\u06cc:<br>\u0645\u0648\u0644\u062a\u06cc\u200c\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0634\u0627\u0645\u0644 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0634\u0627\u06cc\u062f \u0628\u062f\u0646 \u0634\u0645\u0627 \u0628\u0647 \u0647\u0645\u0647 \u0622\u0646\u200c\u0647\u0627 \u0646\u06cc\u0627\u0632 \u0646\u062f\u0627\u0634\u062a\u0647\u200c\u0628\u0627\u0634\u062f. \u0627\u06af\u0631 \u062f\u0686\u0627\u0631 \u06a9\u0645\u0628\u0648\u062f \u06cc\u06a9 \u0645\u0627\u062f\u0647\u200c\u06cc \u062e\u0627\u0635 \u0647\u0633\u062a\u06cc\u062f\u060c \u067e\u0632\u0634\u06a9\u0627\u0646 \u0645\u0639\u0645\u0648\u0644\u0627 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0645\u06a9\u0645\u0644 \u0647\u0645\u0627\u0646 \u0645\u0627\u062f\u0647 \u0631\u0627 \u0628\u0647\u200c\u0637\u0648\u0631 \u062c\u062f\u0627\u06af\u0627\u0646\u0647 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f.<\/p><cite>\u0628\u0647 \u0646\u0642\u0644 \u0627\u0632 \u0633\u0627\u06cc\u062a <a href=\"https:\/\/www.healthline.com\/nutrition\/do-multivitamins-work\" target=\"_blank\" rel=\"noreferrer noopener\">healthline<\/a><\/cite><\/blockquote><\/figure>\n\n\n\n<h2 id='women'  class=\"wp-block-heading\" id=\"women\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0642\u0631\u0635 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646<\/h2>\n\n\n\n<p>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0642\u0631\u0635 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0648 <a href=\"https:\/\/doctoreto.com\/blog\/best-supplement-women\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646<\/a> \u0628\u0627\u06cc\u062f \u06a9\u0645\u0628\u0648\u062f\u0647\u0627\u06cc \u0631\u0627\u06cc\u062c \u0645\u0627\u0646\u0646\u062f \u0622\u0647\u0646\u060c \u06a9\u0644\u0633\u06cc\u0645 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0631\u0627 \u062c\u0628\u0631\u0627\u0646 \u06a9\u0646\u062f. \u0627\u0633\u06cc\u062f \u0641\u0648\u0644\u06cc\u06a9 \u0646\u06cc\u0632 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0628\u0627\u0631\u0648\u0631\u06cc \u0648 \u062e\u0648\u0646\u200c\u0633\u0627\u0632\u06cc \u0627\u0647\u0645\u06cc\u062a \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f. \u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u06a9\u0645\u0644 \u0645\u0646\u0627\u0633\u0628 \u0628\u0647 \u0633\u0646 \u0648 \u0634\u0631\u0627\u06cc\u0637 \u0641\u0631\u062f\u06cc \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f.<\/p>\n\n\n\n<p>\u0627\u0646\u0648\u0627\u0639 \u067e\u0631\u0645\u0635\u0631\u0641 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0628\u0627\u0646\u0648\u0627\u0646 \u0639\u0628\u0627\u0631\u062a \u0627\u0633\u062a \u0627\u0632:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0633\u0646\u062a\u0631\u0648\u0645 \u0632\u0646\u0627\u0646 (Centrum Women)<\/li>\n\n\n\n<li>\u0627\u067e\u062a\u06cc\u200c\u0648\u0648\u0645\u0646 (Opti-Women)<\/li>\n\n\n\n<li>\u0648\u06cc\u0648\u0627\u062a\u0648\u0646\u0627\u0644 \u0628\u0627\u0646\u0648\u0627\u0646<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0628\u0647\u062a\u0631\u06cc\u0646-\u0645\u0648\u0644\u062a\u06cc-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-\u0628\u0631\u0627\u06cc-\u0632\u0646\u0627\u0646-\u0628\u0627\u0644\u0627\u06cc-\u06f4\u06f0-\u0633\u0627\u0644\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u0628\u0627\u0644\u0627\u06cc \u06f4\u06f0 \u0633\u0627\u0644<\/h3>\n\n\n\n<p>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u0628\u0627\u0644\u0627\u06cc \u06f4\u06f0 \u0633\u0627\u0644 \u0645\u06a9\u0645\u0644\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u0627\u06cc\u0646 \u062f\u0648\u0631\u0647 \u0631\u0627 \u067e\u0648\u0634\u0634 \u062f\u0647\u062f. \u06a9\u0644\u0633\u06cc\u0645 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0628\u0631\u0627\u06cc \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0627\u0647\u0645\u06cc\u062a \u062f\u0627\u0631\u0646\u062f. \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc B \u0648 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627 \u0646\u06cc\u0632 \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628\u060c \u0645\u063a\u0632 \u0648 \u067e\u0648\u0633\u062a \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0627\u0646\u0648\u0627\u0639 \u0631\u0627\u06cc\u062c \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0632\u0646\u0627\u0646 \u0628\u0627\u0644\u0627\u062a\u0631 \u0627\u0632 \u06f4\u06f0 \u0633\u0627\u0644 \u0634\u0627\u0645\u0644 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0627\u0633\u062a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0633\u0646\u062a\u0631\u0648\u0645 \u0633\u06cc\u0644\u0648\u0631 \u0632\u0646\u0627\u0646 (Centrum Silver Women)<\/li>\n\n\n\n<li>\u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u06a9\u0644\u0633\u06cc\u0645 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D3<\/li>\n\n\n\n<li>\u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u063a\u0646\u06cc \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E \u0648 C<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-custom-gutenberg-module-custom-block\"><div class=\"info-read-more-parent\"><div class=\"custom-block-image-container\"><img decoding=\"async\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/05\/Pregnancy-multivitamin.jpg\" alt=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627 \u0648 \u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc \u0636\u0631\u0648\u0631\u06cc \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0686\u06cc\u0633\u062a\u061f\" class=\"custom-block-image\"\/><p class=\"custom-block-text\"><a href=\"https:\/\/doctoreto.com\/blog\/supplements-during-pregnancy\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/a><\/p><\/div><\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0628\u0647\u062a\u0631\u06cc\u0646-\u0645\u0648\u0644\u062a\u06cc-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-\u0628\u0631\u0627\u06cc-\u0632\u0646\u0627\u0646-\u06cc\u0627\u0626\u0633\u0647\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u06cc\u0627\u0626\u0633\u0647<\/h3>\n\n\n\n<p>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u06cc\u0627\u0626\u0633\u0647 \u0628\u0627\u06cc\u062f \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a\u06cc \u062f\u0627\u0634\u062a\u0647\u200c\u0628\u0627\u0634\u062f \u06a9\u0647 \u0639\u0644\u0627\u0626\u0645 \u0627\u06cc\u0646 \u062f\u0648\u0631\u0647 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f. \u06a9\u0644\u0633\u06cc\u0645\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 K \u062f\u0631 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0627\u0647\u0645\u06cc\u062a \u062f\u0627\u0631\u0646\u062f. \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647 B \u0648 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627 \u0646\u06cc\u0632 \u0628\u0631\u0627\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u062e\u0633\u062a\u06af\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0645\u0624\u062b\u0631 \u0647\u0633\u062a\u0646\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u06a9\u0644\u0633\u06cc\u0645\u060c \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D3<\/li>\n\n\n\n<li>\u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u062d\u0627\u0648\u06cc B \u06a9\u0645\u067e\u0644\u06a9\u0633 \u0648 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646<\/li>\n<\/ul>\n\n\n\n<h2 id='men'  class=\"wp-block-heading\" id=\"men\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0642\u0631\u0635 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0645\u0631\u062f\u0627\u0646<\/h2>\n\n\n\n<p>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0642\u0631\u0635 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0645\u0631\u062f\u0627\u0646 \u0628\u0627\u06cc\u062f \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a\u06cc \u062f\u0627\u0634\u062a\u0647\u200c\u0628\u0627\u0634\u062f \u06a9\u0647 \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9\u06cc \u0648 \u0627\u0646\u0631\u0698\u06cc \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u062a\u0627\u0645\u06cc\u0646 \u06a9\u0646\u062f. \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647 B\u060c \u0631\u0648\u06cc \u0648 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u0631\u0698\u06cc \u0648 \u0633\u0644\u0627\u0645\u062a \u0639\u0636\u0644\u0627\u062a \u0627\u0647\u0645\u06cc\u062a \u062f\u0627\u0631\u0646\u062f. \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0648 \u06a9\u0644\u0633\u06cc\u0645 \u0646\u06cc\u0632 \u062f\u0631 \u062a\u0642\u0648\u06cc\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u0646\u0642\u0634 \u0627\u0633\u0627\u0633\u06cc \u062f\u0627\u0631\u0646\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0633\u0646\u062a\u0631\u0648\u0645 \u0645\u0631\u062f\u0627\u0646 (Centrum Men)<\/li>\n\n\n\n<li>\u0627\u067e\u062a\u06cc\u200c\u0645\u0646 (Opti-Men)<\/li>\n\n\n\n<li>\u0648\u06cc\u0648\u0627\u062a\u0648\u0646\u0627\u0644 \u0622\u0642\u0627\u06cc\u0627\u0646<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0628\u0647\u062a\u0631\u06cc\u0646-\u0645\u0648\u0644\u062a\u06cc-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-\u0628\u0631\u0627\u06cc-\u0645\u0631\u062f\u0627\u0646-\u062c\u0648\u0627\u0646\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0645\u0631\u062f\u0627\u0646 \u062c\u0648\u0627\u0646<\/h3>\n\n\n\n<p>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0645\u0631\u062f\u0627\u0646 \u062c\u0648\u0627\u0646 \u0645\u06a9\u0645\u0644\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0627\u0646\u0631\u0698\u06cc\u060c \u062a\u0645\u0631\u06a9\u0632 \u0648 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u062f\u0647\u062f. \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647 B\u060c \u0631\u0648\u06cc \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0627\u06cc\u0645\u0646\u06cc \u0648 \u0634\u0627\u062f\u0627\u0628\u06cc \u0636\u0631\u0648\u0631\u06cc \u0647\u0633\u062a\u0646\u062f. \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0648\u0631\u0632\u0634 \u0648 \u062a\u063a\u0630\u06cc\u0647 \u0633\u0627\u0644\u0645 \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u0627\u062b\u0631 \u0631\u0627 \u062f\u0627\u0631\u0646\u062f. \u0627\u067e\u062a\u06cc\u200c\u0645\u0646 \u0648 \u0633\u0646\u062a\u0631\u0648\u0645 \u0627\u0646\u0631\u0698\u06cc (Centrum Energy) \u062f\u0631 \u0627\u06cc\u0646 \u062f\u0633\u062a\u0647 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/10\/multivitamins-advantages.jpg\" alt=\"\u0642\u0631\u0635 \u0645\u0648\u0644\u062a\u06cc\u200c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0645\u0631\u062f\u0627\u0646\" class=\"wp-image-183653\" style=\"object-fit:cover;width:800px;height:500px\" srcset=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/10\/multivitamins-advantages.jpg 800w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/10\/multivitamins-advantages-300x188.jpg 300w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/10\/multivitamins-advantages-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">\u0645\u0648\u0644\u062a\u06cc\u200c\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0645\u0631\u062f\u0627\u0646 \u0645\u0639\u0645\u0648\u0644\u0627 \u0628\u0627 \u0631\u0648\u06cc\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0648 \u06af\u0631\u0648\u0647 B \u0637\u0631\u0627\u062d\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f \u062a\u0627 \u0627\u0646\u0631\u0698\u06cc \u0648 \u0633\u0644\u0627\u0645\u062a \u062c\u0646\u0633\u06cc \u062d\u0645\u0627\u06cc\u062a \u06af\u0631\u062f\u062f.<\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0628\u0647\u062a\u0631\u06cc\u0646-\u0645\u0648\u0644\u062a\u06cc-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-\u0628\u0631\u0627\u06cc-\u0645\u0631\u062f\u0627\u0646-\u0628\u0627\u0644\u0627\u06cc-\u06f4\u06f0-\u0633\u0627\u0644\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0645\u0631\u062f\u0627\u0646 \u0628\u0627\u0644\u0627\u06cc \u06f4\u06f0 \u0633\u0627\u0644<\/h3>\n\n\n\n<p>\u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0645\u0631\u062f\u0627\u0646 \u0628\u0627\u0644\u0627\u06cc \u06f4\u06f0 \u0633\u0627\u0644 \u0628\u0627\u06cc\u062f \u0628\u0631 \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628\u060c \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0648 \u067e\u0631\u0648\u0633\u062a\u0627\u062a \u062a\u0645\u0631\u06a9\u0632 \u06a9\u0646\u062f. \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D\u060c \u06a9\u0644\u0633\u06cc\u0645 \u0648 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u0648 \u0644\u06cc\u06a9\u0648\u067e\u0646 \u0648 \u0631\u0648\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u067e\u0631\u0648\u0633\u062a\u0627\u062a \u0627\u0647\u0645\u06cc\u062a \u062f\u0627\u0631\u0646\u062f. \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627 \u0646\u06cc\u0632 \u062e\u0637\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0628\u0647\u062a\u0631\u06cc\u0646-\u0645\u0648\u0644\u062a\u06cc-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-\u0628\u0631\u0627\u06cc-\u062a\u0642\u0648\u06cc\u062a-\u0627\u0633\u067e\u0631\u0645\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0627\u0633\u067e\u0631\u0645<\/h3>\n\n\n\n<p>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0627\u0633\u067e\u0631\u0645 \u0628\u0627\u06cc\u062f \u0634\u0627\u0645\u0644 \u0631\u0648\u06cc\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E \u0648 \u0633\u0644\u0646\u06cc\u0648\u0645 \u0628\u0627\u0634\u062f. \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u06a9\u06cc\u0641\u06cc\u062a \u0627\u0633\u067e\u0631\u0645 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u062f\u0627\u062f\u0647 \u0648 \u0627\u0632 \u0622\u0633\u06cc\u0628 \u0627\u06a9\u0633\u06cc\u062f\u0627\u062a\u06cc\u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0627\u0633\u06cc\u062f \u0641\u0648\u0644\u06cc\u06a9 \u0648 \u06a9\u0627\u0631\u0646\u06cc\u062a\u06cc\u0646 \u0646\u06cc\u0632 \u062f\u0631 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0639\u062f\u0627\u062f \u0648 \u062a\u062d\u0631\u06a9 \u0627\u0633\u067e\u0631\u0645 \u0645\u0624\u062b\u0631 \u0647\u0633\u062a\u0646\u062f. \u0641\u0631\u062a\u06cc\u200c\u0645\u0646 (Fertiman) \u0648 \u0627\u0633\u067e\u0631\u0645\u200c\u0627\u067e\u062a\u06cc\u0645\u06a9\u0633 \u062f\u0631 \u0627\u06cc\u0646 \u062f\u0633\u062a\u0647 \u0647\u0633\u062a\u0646\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0628\u0647\u062a\u0631\u06cc\u0646-\u0645\u0648\u0644\u062a\u06cc-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-\u0628\u0631\u0627\u06cc-\u0646\u0639\u0648\u0638\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0646\u0639\u0648\u0638<\/h3>\n\n\n\n<p>\u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0646\u0639\u0648\u0638 \u0645\u06a9\u0645\u0644\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062c\u0631\u06cc\u0627\u0646 \u062e\u0648\u0646 \u0648 \u0633\u0644\u0627\u0645\u062a \u0639\u0631\u0648\u0642\u06cc \u0631\u0627 \u067e\u0634\u062a\u06cc\u0628\u0627\u0646\u06cc \u06a9\u0646\u062f. \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc B\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0648 \u0631\u0648\u06cc \u062f\u0631 \u062a\u0648\u0644\u06cc\u062f \u0647\u0648\u0631\u0645\u0648\u0646 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id=\"h-\u0632\u0645\u0627\u0646-\u0645\u0635\u0631\u0641-\u0642\u0631\u0635-\u0645\u0648\u0644\u062a\u06cc-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\">\u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0642\u0631\u0635 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646<\/h3>\n\n\n\n<p>\u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0642\u0631\u0635 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631 \u062c\u0630\u0628 \u0648 \u0627\u062b\u0631\u0628\u062e\u0634\u06cc \u0622\u0646 \u0627\u062b\u0631 \u062f\u0627\u0631\u062f. \u0628\u0631\u0627\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0645\u0648\u0644\u062a\u06cc\u200c\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0645\u0635\u0631\u0641 \u0647\u0645\u0631\u0627\u0647 \u063a\u0630\u0627 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a. \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647 B (\u062e\u0635\u0648\u0635\u0627 B12) 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id=\"h-\u062e\u0648\u0627\u0635-\u0642\u0637\u0631\u0647-\u0645\u0648\u0644\u062a\u06cc-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\">\u062e\u0648\u0627\u0635 \u0642\u0637\u0631\u0647 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646<\/h3>\n\n\n\n<p>\u0642\u0637\u0631\u0647 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0645\u062e\u0635\u0648\u0635 \u0646\u0648\u0632\u0627\u062f\u0627\u0646 \u0648 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0627\u0633\u062a \u0648 \u0645\u0639\u0645\u0648\u0644\u0627 \u0634\u0627\u0645\u0644 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc A\u060c C \u0648 D \u0627\u0633\u062a. \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628 \u0628\u0647 \u0631\u0634\u062f \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627\u060c \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0648 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 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class=\"wp-element-caption\">\u062e\u0637\u0631\u0627\u062a \u0645\u0648\u0644\u062a\u06cc\u200c\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0634\u0627\u0645\u0644 \u062a\u0647\u0648\u0639\u060c \u0627\u0633\u0647\u0627\u0644 \u0648 \u06cc\u0628\u0648\u0633\u062a \u0628\u0627\u0634\u062f.<\/figcaption><\/figure><\/div>\n\n\n<h2 id='side-effects'  class=\"wp-block-heading\" id=\"side-effects\">\u0639\u0648\u0627\u0631\u0636 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0686\u06cc\u0633\u062a\u061f<\/h2>\n\n\n\n<p>\u062e\u0637\u0631\u0627\u062a \u0648 <strong>\u0639\u0648\u0627\u0631\u0636 \u0645\u0635\u0631\u0641 \u0642\u0631\u0635 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646<\/strong> \u0645\u0639\u0645\u0648\u0644\u0627 \u062f\u0631 \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634\u200c\u0627\u0632\u062d\u062f \u0628\u0631\u0648\u0632 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062f\u0631 \u062f\u0648\u0632 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u0627\u06cc\u0645\u0646 \u0627\u0633\u062a \u0627\u0645\u0627 \u0645\u0635\u0631\u0641 \u0632\u06cc\u0627\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0634\u06a9\u0644\u0627\u062a\u06cc \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f. \u0627\u0632 \u062c\u0645\u0644\u0647 \u0645\u0647\u0645\u062a\u0631\u06cc\u0646 \u062e\u0637\u0631\u0627\u062a \u0634\u0627\u0645\u0644 <a href=\"https:\/\/doctoreto.com\/blog\/vitamins-side-effects\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u062d\u0627\u0644\u062a \u062a\u0647\u0648\u0639 \u0628\u0639\u062f \u0627\u0632 \u062e\u0648\u0631\u062f\u0646 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646<\/a> \u0648 \u0645\u0639\u062f\u0647\u200c\u062f\u0631\u062f\u060c \u0633\u0631\u062f\u0631\u062f \u0648 \u0633\u0631\u06af\u06cc\u062c\u0647 \u0648 \u062e\u0637\u0631 \u0645\u0633\u0645\u0648\u0645\u06cc\u062a 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