{"id":27841,"date":"2021-05-02T20:32:10","date_gmt":"2021-05-02T16:02:10","guid":{"rendered":"https:\/\/doctoreto.com\/blog\/?p=27841"},"modified":"2025-09-09T19:46:15","modified_gmt":"2025-09-09T16:16:15","slug":"supplements-during-pregnancy","status":"publish","type":"post","link":"https:\/\/doctoreto.com\/blog\/supplements-during-pregnancy\/","title":{"rendered":"\u0627\u0646\u0648\u0627\u0639 \u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc \u0636\u0631\u0648\u0631\u06cc \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0648 \u0646\u062d\u0648\u0647 \u0645\u0635\u0631\u0641 \u0622\u0646\u0647\u0627"},"content":{"rendered":"<div class='table-of-content'><div class='content-list'><h2 id='toggle' class='inactive-content'>\u0641\u0647\u0631\u0633\u062a \u0645\u0637\u0627\u0644\u0628<\/h2><\/div><ul id='panel'><li class='heading-level-2'><a href='#types'>\u0627\u0646\u0648\u0627\u0639 \u0645\u06a9\u0645\u0644 \u0645\u0648\u0644\u062a\u06cc 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class='heading-level-2'><a href='#breastfeeding'>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc \u062f\u0648\u0631\u0627\u0646 \u0634\u06cc\u0631\u062f\u0647\u06cc<\/a><\/li><li class='heading-level-2'><a href='#instruction'>\u0637\u0631\u06cc\u0642\u0647 \u0645\u0635\u0631\u0641 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0648 \u0645\u06a9\u0645\u0644 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/a><\/li><li class='heading-level-2'><a href='#indication'>\u0641\u0648\u0627\u06cc\u062f \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/a><\/li><li class='heading-level-2'><a href='#side-effects'>\u0639\u0648\u0627\u0631\u0636 \u0646\u062e\u0648\u0631\u062f\u0646 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/a><\/li><li 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\u063a\u0644\u0627\u062a \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u062c\u0630\u0628 \u06a9\u0645\u062a\u0631\u06cc \u062f\u0627\u0631\u062f \u0648 \u0647\u0645\u0631\u0627\u0647\u06cc \u0622\u0646 \u0628\u0627 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0645\u06cc\u0632\u0627\u0646 \u062c\u0630\u0628 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n\n\n\n<p>\u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647 \u0622\u0647\u0646 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u06f2\u06f7 mg \u0627\u0633\u062a \u0648 \u0644\u0632\u0648\u0645\u0627 \u0628\u0647 \u0645\u0639\u0646\u06cc \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u0646\u06cc\u0633\u062a. <a href=\"https:\/\/doctoreto.com\/blog\/iron-supplement\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0645\u06a9\u0645\u0644 \u0622\u0647\u0646<\/a> \u0641\u0642\u0637 \u062f\u0631 \u0635\u0648\u0631\u062a \u0646\u06cc\u0627\u0632 \u06cc\u0627 \u0637\u0628\u0642 \u0622\u0632\u0645\u0627\u06cc\u0634 \u0648 \u0646\u0638\u0631 \u067e\u0632\u0634\u06a9 \u0634\u0631\u0648\u0639 \u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0631\u0645\u0627\u0646 \u06a9\u0645\u200c\u062e\u0648\u0646\u06cc \u0641\u0642\u0631 \u0622\u0647\u0646 \u0645\u0639\u0645\u0648\u0644\u0627 \u0628\u0647 \u062f\u0648\u0632\u0647\u0627\u06cc \u0628\u0627\u0644\u0627\u062a\u0631 (\u06f1\u06f0\u06f0 \u062a\u0627 \u06f2\u06f0\u06f0 mg \u0639\u0646\u0635\u0631 \u0622\u0647\u0646 \u062f\u0631 \u0631\u0648\u0632) \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f. \u067e\u0632\u0634\u06a9 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0642\u0631\u0635 \u0622\u0647\u0646 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631 \u0631\u0627 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u0628\u062f\u0648\u0646 \u0645\u0634\u0648\u0631\u062a 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\u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0686\u0647 \u0642\u0631\u0635\u06cc \u0628\u062e\u0648\u0631\u06cc\u0645\u061f\" class=\"wp-image-183702\" style=\"object-fit:cover;width:800px;height:500px\" srcset=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/05\/supplements-during-pregnancy-what-is.jpg 800w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/05\/supplements-during-pregnancy-what-is-300x188.jpg 300w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/05\/supplements-during-pregnancy-what-is-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">\u062f\u0631 \u0633\u0647\u200c\u0645\u0627\u0647\u0647 \u0627\u0648\u0644 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0645\u0635\u0631\u0641 \u0627\u0633\u06cc\u062f\u0641\u0648\u0644\u06cc\u06a9\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0648 \u062f\u0631 \u0635\u0648\u0631\u062a \u0646\u06cc\u0627\u0632 \u0622\u0647\u0646 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u06f2-\u0628\u0647\u062a\u0631\u06cc\u0646-\u0642\u0631\u0635-\u06a9\u0644\u0633\u06cc\u0645-\u062f\u0631-\u0628\u0627\u0631\u062f\u0627\u0631\u06cc\">\u06f2. \u0628\u0647\u062a\u0631\u06cc\u0646 \u0642\u0631\u0635 \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/h3>\n\n\n\n<p><a href=\"https:\/\/docs.google.com\/document\/d\/1kCF9PSNMpty6fYPjoeDg4ui0AEtVTyqp6PfRsqjMYbA\/edit?tab=t.9lw1m153u7k1#heading=h.akjuxal3lk99\" target=\"_blank\" rel=\"noreferrer noopener\">\u06a9\u0644\u0633\u06cc\u0645<\/a> \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0627\u0633\u062a \u0648 \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u0627\u0633\u06a9\u0644\u062a\u06cc \u062c\u0646\u06cc\u0646 \u0628\u0647\u200c 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\u062a\u0642\u0633\u06cc\u0645 \u062f\u0648\u0632 \u0628\u0647 \u062f\u0648 \u0628\u062e\u0634 (\u06f5\u06f0\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u0635\u0628\u062d \u0648 \u06f5\u06f0\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u0634\u0628) \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D\u060c \u062c\u0630\u0628 \u0631\u0627 \u0628\u0647 \u062d\u062f\u0627\u06a9\u062b\u0631 \u0645\u06cc\u200c\u0631\u0633\u0627\u0646\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0642\u0631\u0635 \u06a9\u0644\u0633\u06cc\u200c\u0641\u06cc\u062f<\/li>\n\n\n\n<li>\u0642\u0631\u0635 \u06a9\u0627\u0644\u0645\u0631\u0632 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/li>\n\n\n\n<li>\u0642\u0631\u0635 \u06a9\u0644\u0633\u06cc\u0645 \u0633\u06cc\u062a\u0631\u0627\u062a \u06cc\u0648\u0631\u0648\u0648\u06cc\u062a\u0627\u0644<\/li>\n\n\n\n<li>\u06a9\u067e\u0633\u0648\u0644 \u06cc\u0627 \u0642\u0631\u0635 \u06a9\u0644\u0633\u06cc\u0645 \u06a9\u0631\u0628\u0646\u0627\u062a \u0648 \u0633\u06cc\u062a\u0631\u0627\u062a<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>\u0645\u062a\u0646 \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc: <br>A healthy diet is the best way to get the vitamins and minerals you need. But during pregnancy you might fall short on key nutrients. If you&#8217;re pregnant or hoping to conceive, prenatal vitamins can help fill any gaps.<br>\u062a\u0631\u062c\u0645\u0647 \u0641\u0627\u0631\u0633\u06cc: <br>\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647 \u0628\u0631\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0645\u0648\u0631\u062f\u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 \u0627\u0633\u062a. \u0627\u0645\u0627 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0631\u062e\u06cc \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u06a9\u0644\u06cc\u062f\u06cc \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0627\u0641\u06cc \u062a\u0627\u0645\u06cc\u0646 \u0646\u0634\u0648\u0646\u062f. \u0627\u06af\u0631 \u0628\u0627\u0631\u062f\u0627\u0631 \u0647\u0633\u062a\u06cc\u062f \u06cc\u0627 \u0642\u0635\u062f \u0628\u0627\u0631\u062f\u0627\u0631 \u0634\u062f\u0646 \u062f\u0627\u0631\u06cc\u062f\u060c \u0645\u0635\u0631\u0641 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062c\u0628\u0631\u0627\u0646 \u0627\u06cc\u0646 \u06a9\u0645\u0628\u0648\u062f\u0647\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p><cite>\u0628\u0647 \u0646\u0642\u0644 \u0627\u0632 \u0633\u0627\u06cc\u062a <a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/pregnancy-week-by-week\/in-depth\/prenatal-vitamins\/art-20046945\" target=\"_blank\" rel=\"noreferrer noopener\">mayoclinic<\/a><\/cite><\/blockquote><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u06f3-\u0642\u0631\u0635-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-d-\u062f\u0631-\u062f\u0648\u0631\u0627\u0646-\u0628\u0627\u0631\u062f\u0627\u0631\u06cc\">\u06f3. \u0642\u0631\u0635 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/h3>\n\n\n\n<p><a href=\"https:\/\/doctoreto.com\/blog\/uses-of-vitamin-d\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D<\/a> \u062f\u0631 \u062a\u0646\u0638\u06cc\u0645 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u06a9\u0644\u0633\u06cc\u0645 \u0648 \u0641\u0633\u0641\u0627\u062a\u060c \u062a\u0642\u0648\u06cc\u062a \u0627\u06cc\u0645\u0646\u06cc\u060c \u0633\u0644\u0627\u0645\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0648 \u062a\u06a9\u062b\u06cc\u0631 \u0633\u0644\u0648\u0644\u06cc \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0627\u0631\u062f. \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647 \u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631 \u0628\u0647 \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062d\u062f\u0648\u062f \u06f6\u06f0\u06f0 \u0648\u0627\u062d\u062f \u0628\u06cc\u0646\u200c\u0627\u0644\u0645\u0644\u0644\u06cc (\u06f1\u06f5 \u0645\u06cc\u06a9\u0631\u0648\u06af\u0631\u0645) \u0627\u0633\u062a. \u0627\u0632 \u0622\u0646\u062c\u0627 \u06a9\u0647 \u0645\u062d\u0644\u0648\u0644 \u062f\u0631 \u0686\u0631\u0628\u06cc \u0627\u0633\u062a\u060c \u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0622\u0646 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0627\u0635\u0644\u06cc \u062d\u0627\u0648\u06cc \u0686\u0631\u0628\u06cc (\u0646\u0647\u0627\u0631 \u06cc\u0627 \u0634\u0627\u0645) \u0627\u0633\u062a.<\/p>\n\n\n\n<p>\u0633\u0637\u062d \u0646\u0631\u0645\u0627\u0644 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0645\u062a\u0641\u0627\u0648\u062a \u06af\u0632\u0627\u0631\u0634 \u0634\u062f\u0647\u200c\u0627\u0646\u062f (\u06f2\u06f0 \u062a\u0627 \u06f4\u06f0 \u06cc\u0627 \u06f3\u06f0 \u062a\u0627 \u06f5\u06f0 ng\/mL). \u062a\u0641\u0633\u06cc\u0631 \u0633\u0637\u062d \u0648 \u062a\u0635\u0645\u06cc\u0645 \u062f\u0631\u0645\u0627\u0646\u06cc \u0628\u0627\u06cc\u062f \u0628\u0647\u200c\u0639\u0647\u062f\u0647 \u067e\u0632\u0634\u06a9 \u0628\u0627\u0634\u062f. \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u062f\u0631 \u0635\u0648\u0631\u062a \u06a9\u0645\u0628\u0648\u062f\u060c \u0627\u0632 \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u060c \u062f\u0631\u062f\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u0648 \u0627\u062e\u062a\u0644\u0627\u0644 \u0631\u0634\u062f \u062c\u0646\u06cc\u0646 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0642\u0631\u0635 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D3 1000 \u0648\u0627\u062d\u062f\u06cc \u062f\u0627\u0646\u0627<\/li>\n\n\n\n<li>\u0633\u0627\u0641\u062a \u0698\u0644 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D3 2000 \u0648\u0627\u062d\u062f\u06cc \u0647\u0644\u062b \u0627\u06cc\u062f<\/li>\n\n\n\n<li>\u0642\u0631\u0635 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D3 \u0622\u067e\u0648\u0648\u06cc\u062a\u0627\u0644<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-custom-gutenberg-module-custom-block\"><div class=\"info-read-more-parent\"><div class=\"custom-block-image-container\"><img decoding=\"async\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2024\/05\/supplement_for_women_01.jpg\" alt=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u06a9\u062f\u0627\u0645 \u0627\u0633\u062a\u061f\" class=\"custom-block-image\"\/><p class=\"custom-block-text\"><a href=\"https:\/\/doctoreto.com\/blog\/best-supplement-women\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646<\/a><\/p><\/div><\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u06f4-\u0645\u06a9\u0645\u0644-\u0627\u0633\u06cc\u062f-\u0641\u0648\u0644\u06cc\u06a9-\u06cc\u0627-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-b9-\u0628\u0631\u0627\u06cc-\u0632\u0646\u0627\u0646-\u0628\u0627\u0631\u062f\u0627\u0631\">\u06f4. \u0645\u06a9\u0645\u0644 \u0627\u0633\u06cc\u062f \u0641\u0648\u0644\u06cc\u06a9 \u06cc\u0627 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 b9 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631<\/h3>\n\n\n\n<p><a href=\"https:\/\/doctoreto.com\/blog\/folic-acid\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0633\u06cc\u062f \u0641\u0648\u0644\u06cc\u06a9<\/a> \u06cc\u0627 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B9 \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0627\u0633\u062a \u0648 \u0646\u0642\u0634 \u06a9\u0644\u06cc\u062f\u06cc \u062f\u0631 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0646\u0642\u0635 \u0644\u0648\u0644\u0647 \u0639\u0635\u0628\u06cc \u062c\u0646\u06cc\u0646 \u0645\u0627\u0646\u0646\u062f \u0627\u0633\u067e\u06cc\u0646\u0627 \u0628\u06cc\u0641\u06cc\u062f\u0627 \u062f\u0627\u0631\u062f. \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f \u0648 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0645\u0635\u0631\u0641 \u0622\u0646 \u0627\u0632 \u062d\u062f\u0627\u0642\u0644 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\u062e\u0637\u0631\u06cc \u0628\u0631\u0627\u06cc \u0646\u0648\u0632\u0627\u062f \u0646\u062f\u0627\u0631\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0642\u0631\u0635 \u0641\u0648\u0644\u06cc\u06a9 \u0627\u0633\u06cc\u062f \u0627\u0648 \u067e\u06cc \u062f\u06cc \u0641\u0627\u0631\u0645\u0627<\/li>\n\n\n\n<li>\u06a9\u067e\u0633\u0648\u0644 \u0641\u0641\u0648\u0644 \u067e\u0644\u0627\u0633 (\u062d\u0627\u0648\u06cc \u0622\u0647\u0646 \u0648 \u0641\u0648\u0644\u06cc\u06a9 \u0627\u0633\u06cc\u062f)<\/li>\n\n\n\n<li>\u0642\u0631\u0635 \u0641\u0648\u0644\u06cc\u06a9 \u0627\u0633\u06cc\u062f 1 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u0627\u0644\u062d\u0627\u0648\u06cc<\/li>\n\n\n\n<li>\u0642\u0631\u0635 \u0641\u0648\u0644\u06cc\u06a9 \u0627\u0633\u06cc\u062f 400 \u0645\u06cc\u06a9\u0631\u0648\u06af\u0631\u0645 \u06cc\u0648\u0631\u0648\u0648\u06cc\u062a\u0627\u0644<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/05\/supplements-during-pregnancy-best-one.jpg\" alt=\"\u0637\u0631\u06cc\u0642\u0647 \u0645\u0635\u0631\u0641 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0648 \u0645\u06a9\u0645\u0644 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc\" class=\"wp-image-183699\" style=\"object-fit:cover;width:800px;height:500px\" srcset=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/05\/supplements-during-pregnancy-best-one.jpg 800w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/05\/supplements-during-pregnancy-best-one-300x188.jpg 300w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/05\/supplements-during-pregnancy-best-one-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">\u0645\u0648\u0644\u062a\u06cc\u200c\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0645\u0639\u0645\u0648\u0644\u0627 \u0631\u0648\u0632\u0627\u0646\u0647 \u0647\u0645\u0631\u0627\u0647 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u0634\u0648\u062f \u062a\u0627 \u062c\u0630\u0628 \u0628\u0647\u062a\u0631 \u0634\u062f\u0647 \u0648 \u0639\u0648\u0627\u0631\u0636 \u06af\u0648\u0627\u0631\u0634\u06cc \u06a9\u0627\u0647\u0634 \u06cc\u0627\u0628\u062f.<\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u06f5-\u0645\u06a9\u0645\u0644-\u0648-\u0642\u0631\u0635-\u06cc\u062f-\u062f\u0631-\u0628\u0627\u0631\u062f\u0627\u0631\u06cc\">\u06f5. \u0645\u06a9\u0645\u0644 \u0648 \u0642\u0631\u0635 \u06cc\u062f \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/h3>\n\n\n\n<p>\u06cc\u062f \u0627\u0632 \u0631\u06cc\u0632\u0645\u063a\u0630\u06cc\u200c\u0647\u0627\u06cc \u0636\u0631\u0648\u0631\u06cc \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0627\u0633\u062a \u06a9\u0647 \u06a9\u0645\u0628\u0648\u062f \u0622\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u06a9\u0645\u200c\u06a9\u0627\u0631\u06cc \u062a\u06cc\u0631\u0648\u0626\u06cc\u062f \u062f\u0631 \u0645\u0627\u062f\u0631 \u0648 \u062c\u0646\u06cc\u0646 \u0634\u0648\u062f \u0648 \u0639\u0648\u0627\u0631\u0636\u06cc \u0645\u0627\u0646\u0646\u062f \u0627\u062e\u062a\u0644\u0627\u0644 \u0631\u0634\u062f \u0648 \u06af\u0648\u0627\u062a\u0631 \u062c\u0646\u06cc\u0646\u06cc \u0631\u0627 \u0628\u0647\u200c\u062f\u0646\u0628\u0627\u0644 \u062f\u0627\u0634\u062a\u0647\u200c\u0628\u0627\u0634\u062f. \u067e\u0632\u0634\u06a9\u0627\u0646 \u0645\u0642\u062f\u0627\u0631 \u06f2\u06f2\u06f0 \u0645\u06cc\u06a9\u0631\u0648\u06af\u0631\u0645 \u0628\u0631\u0627\u06cc \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0648 \u06f2\u06f9\u06f0 \u0645\u06cc\u06a9\u0631\u0648\u06af\u0631\u0645 \u0628\u0631\u0627\u06cc \u0634\u06cc\u0631\u062f\u0647\u06cc \u0631\u0627 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 <a href=\"https:\/\/doctoreto.com\/blog\/about-iodine\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0645\u06a9\u0645\u0644 \u06cc\u062f<\/a> \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0627\u0633\u062a \u062a\u0627 \u062c\u0630\u0628 \u0628\u0647\u06cc\u0646\u0647\u200c\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647\u200c\u0628\u0627\u0634\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u06cc\u062f\u0648\u0641\u0648\u0644\u06cc\u06a9 \u0627\u0644\u062d\u0627\u0648\u06cc <\/li>\n\n\n\n<li>\u0642\u0631\u0635 \u06cc\u062f\u0648\u0641\u0648\u0644\u06cc\u06a9 \u0627\u0648 \u067e\u06cc \u062f\u06cc \u0641\u0627\u0631\u0645\u0627<\/li>\n\n\n\n<li>\u06a9\u067e\u0633\u0648\u0644 \u06cc\u062f\u0648\u0641\u0648\u0644\u06cc\u06a9 \u0631\u0627\u0632\u06a9<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u06f6-\u0645\u06a9\u0645\u0644-\u0627\u0645\u06af\u0627-3-\u0628\u0631\u0627\u06cc-\u0628\u0627\u0631\u062f\u0627\u0631\u06cc\">\u06f6. \u0645\u06a9\u0645\u0644 \u0627\u0645\u06af\u0627 3 \u0628\u0631\u0627\u06cc \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/h3>\n\n\n\n<p>\u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0645\u06af\u0627 \u06f3 \u0628\u0647\u200c \u062e\u0635\u0648\u0635 DHA \u0627\u0632 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0627\u0633\u06cc\u062f \u0641\u0648\u0644\u06cc\u06a9 \u0648 \u0633\u0627\u06cc\u0631 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0646\u0642\u0634 \u06a9\u0644\u06cc\u062f\u06cc \u062f\u0631 \u0631\u0634\u062f \u0648 \u0633\u0644\u0627\u0645\u062a \u0645\u0627\u062f\u0631 \u0648 \u062c\u0646\u06cc\u0646 \u062f\u0627\u0631\u0646\u062f. \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0645\u0646\u0638\u0645 DHA \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062e\u0637\u0631 \u0632\u0627\u06cc\u0645\u0627\u0646 \u0632\u0648\u062f\u0631\u0633 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0627\u062f\u0647 \u0648 \u0645\u0648\u062c\u0628 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0646\u0648\u0632\u0627\u062f \u062f\u0631 \u0647\u0646\u06af\u0627\u0645 \u062a\u0648\u0644\u062f \u0634\u0648\u062f. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c <a href=\"https:\/\/doctoreto.com\/blog\/omega-3\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0645\u06af\u0627 \u06f3<\/a> \u0628\u0647 \u0631\u0634\u062f \u0645\u063a\u0632 \u0648 \u0634\u0628\u06a9\u06cc\u0647 \u062c\u0646\u06cc\u0646 \u06a9\u0645\u06a9 \u06a9\u0631\u062f\u0647 \u0648 \u0633\u0644\u0627\u0645\u062a \u0634\u0646\u0627\u062e\u062a\u06cc \u0646\u0648\u0632\u0627\u062f \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c\u0628\u062e\u0634\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0633\u0627\u0641\u062a \u0698\u0644 \u0627\u0645\u06af\u0627 \u06f3 \u06cc\u0648\u0631\u0648\u0648\u06cc\u062a\u0627\u0644<\/li>\n\n\n\n<li>\u0633\u0627\u0641\u062a \u0698\u0644 \u0627\u0645\u06af\u0627 \u06f3 \u062c\u0627\u0644\u06cc\u0646\u0648\u0633<\/li>\n\n\n\n<li>\u0627\u0645\u06af\u0627 \u06f3 \u0647\u0644\u062b \u0627\u06cc\u062f<\/li>\n<\/ul>\n\n\n<section class=\"container specialist-doctors-slider-ads\" style=\"direction: ltr\"><div class=\"container specialist-doctors-slider-ads-heading\"><div class=\"heading\">\u067e\u0632\u0634\u06a9\u0627\u0646 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u06cc<\/div><\/div><div class=\"carousel-wrap\"><div class=\"owl-carousel owl-carousel-specialist-doctors-slider-ads\"><div class=\"item\"><div class=\"img-doctors-slider\" style=\"background-image: url(https:\/\/statics.doctoreto.com\/preset:sharp\/resize:fill:180:180:0\/gravity:sm\/plain\/s3:\/\/drto\/avatar\/doctor\/2021\/12\/QX0kZsTIoYgrgdPmooHdwCITklFzdLFN60HaIdQn.jpg)\"><\/div><div class=\"rating\"><img decoding=\"async\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/icons\/rate-icon.svg\" alt=\"\"><span>4.9 (3251 \u0646\u0638\u0631)<\/span><\/div><span class=\"title-doctors-slider\"><a href=\"https:\/\/doctoreto.com\/doctor\/dr-hamid-reza-sherkat-alabbasiyeh\/ZYXlaM\" target=\"_blank\" rel=\"noopener noreferrer\">\u062f\u06a9\u062a\u0631 \u062d\u0645\u06cc\u062f\u0631\u0636\u0627 \u0634\u0631\u06a9\u062a \u0627\u0644\u0639\u0628\u0627\u0633\u06cc\u0647<\/a><\/span><div class=\"description-doctors\">\u0641\u0648\u0642 \u062a\u062e\u0635\u0635 \u0639\u0641\u0648\u0646\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646<\/div><button class=\"doctors-button-slider\" onclick=\"window.open('https:\/\/doctoreto.com\/doctor\/dr-hamid-reza-sherkat-alabbasiyeh\/ZYXlaM', '_blank')\">\u0646\u0648\u0628\u062a \u0628\u06af\u06cc\u0631\u06cc\u062f<i class=\"icofont-arrow-left\"><\/i><\/button><\/div><div class=\"item\"><div class=\"img-doctors-slider\" style=\"background-image: url(https:\/\/statics.doctoreto.com\/preset:sharp\/resize:fill:180:180:0\/gravity:sm\/plain\/s3:\/\/drto\/avatar\/doctor\/2021\/11\/kyOtOElxWokrBkFPKUlMBwceFhzAspLUHrDYiiFU.jpg)\"><\/div><div class=\"rating\"><img decoding=\"async\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/icons\/rate-icon.svg\" alt=\"\"><span>4.8 (1274 \u0646\u0638\u0631)<\/span><\/div><span class=\"title-doctors-slider\"><a href=\"https:\/\/doctoreto.com\/doctor\/dr-mohamad-reza-dehghani\/MdRVeq\" target=\"_blank\" rel=\"noopener noreferrer\">\u062f\u06a9\u062a\u0631 \u0645\u062d\u0645\u062f\u0631\u0636\u0627 \u062f\u0647\u0642\u0627\u0646\u06cc<\/a><\/span><div class=\"description-doctors\">\u062a\u062e\u0635\u0635 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0648 \u0627\u0637\u0641\u0627\u0644<\/div><button class=\"doctors-button-slider\" onclick=\"window.open('https:\/\/doctoreto.com\/doctor\/dr-mohamad-reza-dehghani\/MdRVeq', '_blank')\">\u0646\u0648\u0628\u062a \u0628\u06af\u06cc\u0631\u06cc\u062f<i class=\"icofont-arrow-left\"><\/i><\/button><\/div><div class=\"item\"><div class=\"img-doctors-slider\" style=\"background-image: url(https:\/\/statics.doctoreto.com\/preset:sharp\/resize:fill:180:180:0\/gravity:sm\/plain\/s3:\/\/drto\/avatar\/doctor\/2023\/10\/nhO4Xx9hwXFKQA3I12MQ7XVfsHvinfAHCwN0gp2G.jpg)\"><\/div><div class=\"rating\"><img decoding=\"async\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/icons\/rate-icon.svg\" alt=\"\"><span>4.6 (977 \u0646\u0638\u0631)<\/span><\/div><span class=\"title-doctors-slider\"><a href=\"https:\/\/doctoreto.com\/doctor\/dr-reza-ghiyasvand\/GQroAM\" target=\"_blank\" rel=\"noopener noreferrer\">\u062f\u06a9\u062a\u0631 \u0631\u0636\u0627 \u063a\u06cc\u0627\u062b\u0648\u0646\u062f<\/a><\/span><div class=\"description-doctors\">\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647<\/div><button class=\"doctors-button-slider\" onclick=\"window.open('https:\/\/doctoreto.com\/doctor\/dr-reza-ghiyasvand\/GQroAM', '_blank')\">\u0646\u0648\u0628\u062a \u0628\u06af\u06cc\u0631\u06cc\u062f<i class=\"icofont-arrow-left\"><\/i><\/button><\/div><div class=\"item\"><div class=\"img-doctors-slider\" style=\"background-image: url(https:\/\/statics.doctoreto.com\/preset:sharp\/resize:fill:180:180:0\/gravity:sm\/plain\/s3:\/\/drto\/avatar\/doctor\/2021\/11\/IP5UuDSIG8WUoxmS9AIsLSi0KsMPepi6CODHA2HN.jpg)\"><\/div><div class=\"rating\"><img decoding=\"async\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/icons\/rate-icon.svg\" alt=\"\"><span>4.8 (627 \u0646\u0638\u0631)<\/span><\/div><span class=\"title-doctors-slider\"><a href=\"https:\/\/doctoreto.com\/doctor\/dr-mohammad-hassan-eftekhari\/ZweedG\" target=\"_blank\" rel=\"noopener noreferrer\">\u062f\u06a9\u062a\u0631 \u0645\u062d\u0645\u062f\u062d\u0633\u0646 \u0627\u0641\u062a\u062e\u0627\u0631\u06cc<\/a><\/span><div class=\"description-doctors\">\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647<\/div><button class=\"doctors-button-slider\" onclick=\"window.open('https:\/\/doctoreto.com\/doctor\/dr-mohammad-hassan-eftekhari\/ZweedG', '_blank')\">\u0646\u0648\u0628\u062a \u0628\u06af\u06cc\u0631\u06cc\u062f<i class=\"icofont-arrow-left\"><\/i><\/button><\/div><div class=\"item\"><div class=\"img-doctors-slider\" style=\"background-image: url(https:\/\/statics.doctoreto.com\/preset:sharp\/resize:fill:180:180:0\/gravity:sm\/plain\/s3:\/\/drto\/avatar\/doctor\/2026\/1\/AcgmTk0mb3jkfostyVtMX4bZXmTZfbhgcVlm3Kfr.jpg)\"><\/div><div class=\"rating\"><img decoding=\"async\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/icons\/rate-icon.svg\" alt=\"\"><span>5 (530 \u0646\u0638\u0631)<\/span><\/div><span class=\"title-doctors-slider\"><a href=\"https:\/\/doctoreto.com\/doctor\/dr-asmaa-rajabi-hersini\/qjOdDW\" target=\"_blank\" rel=\"noopener noreferrer\">\u0627\u0633\u0645\u0627 \u0631\u062c\u0628\u06cc \u0647\u0631\u0633\u06cc\u0646\u06cc<\/a><\/span><div class=\"description-doctors\">\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647<\/div><button class=\"doctors-button-slider\" onclick=\"window.open('https:\/\/doctoreto.com\/doctor\/dr-asmaa-rajabi-hersini\/qjOdDW', '_blank')\">\u0646\u0648\u0628\u062a \u0628\u06af\u06cc\u0631\u06cc\u062f<i class=\"icofont-arrow-left\"><\/i><\/button><\/div><div class=\"item\"><div class=\"img-doctors-slider\" style=\"background-image: url(https:\/\/statics.doctoreto.com\/preset:sharp\/resize:fill:180:180:0\/gravity:sm\/plain\/s3:\/\/drto\/avatar\/doctor\/2022\/6\/vuarxdmZlzNxg5TCwtMmBMEyuGoMGzGwCxmq8qhW.jpg)\"><\/div><div class=\"rating\"><img decoding=\"async\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/icons\/rate-icon.svg\" alt=\"\"><span>4.8 (514 \u0646\u0638\u0631)<\/span><\/div><span class=\"title-doctors-slider\"><a href=\"https:\/\/doctoreto.com\/doctor\/dr-fahimeh-farzadi\/XMgBoG\" target=\"_blank\" rel=\"noopener noreferrer\">\u062f\u06a9\u062a\u0631 \u0641\u0647\u06cc\u0645\u0647 \u0641\u0631\u0632\u0627\u062f\u06cc<\/a><\/span><div class=\"description-doctors\">\u062a\u062e\u0635\u0635 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0648 \u0627\u0637\u0641\u0627\u0644<\/div><button class=\"doctors-button-slider\" onclick=\"window.open('https:\/\/doctoreto.com\/doctor\/dr-fahimeh-farzadi\/XMgBoG', '_blank')\">\u0646\u0648\u0628\u062a \u0628\u06af\u06cc\u0631\u06cc\u062f<i class=\"icofont-arrow-left\"><\/i><\/button><\/div><\/div><\/div><\/section>\n\n\n\n<h2 id='before-pregnancy'  class=\"wp-block-heading\" id=\"before-pregnancy\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0642\u0631\u0635 \u0645\u06a9\u0645\u0644 \u0642\u0628\u0644 \u0627\u0632 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/h2>\n\n\n\n<p>\u0645\u0646\u0627\u0633\u0628\u200c\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0630\u062e\u0627\u06cc\u0631 \u0627\u0633\u06cc\u062f\u0641\u0648\u0644\u06cc\u06a9\u060c \u0622\u0647\u0646 \u0648 \u06cc\u062f \u0628\u062f\u0646 \u0631\u0627 \u0628\u0647\u200c\u062e\u0648\u0628\u06cc \u062a\u0627\u0645\u06cc\u0646 \u06a9\u0646\u0646\u062f. \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u067e\u0632\u0634\u06a9\u06cc \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 \u06f4\u06f0\u06f0 \u062a\u0627 \u06f8\u06f0\u06f0 \u0645\u06cc\u06a9\u0631\u0648\u06af\u0631\u0645 \u0627\u0633\u06cc\u062f\u0641\u0648\u0644\u06cc\u06a9 \u062d\u062f\u0627\u0642\u0644 \u06cc\u06a9 \u0645\u0627\u0647 \u0642\u0628\u0644 \u0627\u0632 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u062e\u0637\u0631 \u0646\u0642\u0635 \u0644\u0648\u0644\u0647 \u0639\u0635\u0628\u06cc \u062c\u0646\u06cc\u0646 \u0631\u0627 \u062a\u0627 \u06f7\u06f0 \u062f\u0631\u0635\u062f \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n\n\n\n<p>\u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0631\u0627\u06cc\u062c \u067e\u06cc\u0634 \u0627\u0632 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0645\u0639\u0645\u0648\u0644\u0627 \u0634\u0627\u0645\u0644 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0647\u0633\u062a\u0646\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0633\u06cc\u062f\u0641\u0648\u0644\u06cc\u06a9 (\u0636\u0631\u0648\u0631\u06cc\u200c\u062a\u0631\u06cc\u0646)<\/li>\n\n\n\n<li>\u0622\u0647\u0646 (\u0628\u0631\u0627\u06cc \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u06a9\u0645\u200c\u062e\u0648\u0646\u06cc)<\/li>\n\n\n\n<li>\u06cc\u062f (\u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u0645\u063a\u0632 \u062c\u0646\u06cc\u0646)<\/li>\n\n\n\n<li>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D (\u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646)<\/li>\n<\/ul>\n\n\n\n<p>\u067e\u0632\u0634\u06a9\u0627\u0646 \u062a\u0627\u06a9\u06cc\u062f \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0642\u0628\u0644 \u0627\u0632 \u0634\u0631\u0648\u0639 \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u060c \u0645\u0627\u062f\u0631 \u0622\u0632\u0645\u0627\u06cc\u0634 \u062e\u0648\u0646 \u0628\u062f\u0647\u062f \u062a\u0627 \u0648\u0636\u0639\u06cc\u062a \u0622\u0647\u0646\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0648 \u0633\u0627\u06cc\u0631 \u0645\u0648\u0627\u062f \u0645\u0634\u062e\u0635 \u0634\u0648\u062f. \u0633\u067e\u0633 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0646\u062a\u06cc\u062c\u0647 \u0622\u0632\u0645\u0627\u06cc\u0634\u060c \u067e\u0632\u0634\u06a9 \u0646\u0648\u0639 \u0648 \u0645\u0642\u062f\u0627\u0631 \u0645\u0646\u0627\u0633\u0628 \u0631\u0627 \u062a\u062c\u0648\u06cc\u0632 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0645\u0635\u0631\u0641 \u062e\u0648\u062f\u0633\u0631\u0627\u0646\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627\u0639\u062b \u0627\u0636\u0627\u0641\u0647\u200c\u062f\u0631\u06cc\u0627\u0641\u062a \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u06cc\u0627 \u062a\u062f\u0627\u062e\u0644 \u062f\u0627\u0631\u0648\u06cc\u06cc \u0634\u0648\u062f.<\/p>\n\n\n\n<p>\u062c\u062f\u0648\u0644 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0648 \u0634\u06cc\u0631\u062f\u0647\u06cc \u0646\u0645\u0627\u06cc \u06a9\u0644\u06cc \u0627\u0632 \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u0634\u0627\u06cc\u0639 \u0645\u0627\u062f\u0631 \u062f\u0631 \u0645\u0631\u0627\u062d\u0644 \u0645\u062e\u062a\u0644\u0641 \u0631\u0627 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f. <\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u062f\u0648\u0631\u0647<\/th><th>\u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/th><\/tr><\/thead><tbody><tr><td>\u0642\u0628\u0644 \u0627\u0632 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/td><td>\u0627\u0633\u06cc\u062f\u0641\u0648\u0644\u06cc\u06a9\u060c \u0622\u0647\u0646\u060c \u06cc\u062f\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D<\/td><\/tr><tr><td>\u0633\u0647\u200c\u0645\u0627\u0647\u0647 \u0627\u0648\u0644<\/td><td>\u0627\u0633\u06cc\u062f\u0641\u0648\u0644\u06cc\u06a9\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B12\u060c \u0622\u0647\u0646 (\u062f\u0631 \u0635\u0648\u0631\u062a \u06a9\u0645\u0628\u0648\u062f)\u060c \u06cc\u062f<\/td><\/tr><tr><td>\u0633\u0647\u200c\u0645\u0627\u0647\u0647 \u062f\u0648\u0645<\/td><td>\u0622\u0647\u0646\u060c \u06a9\u0644\u0633\u06cc\u0645\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D\u060c \u0627\u0645\u06af\u0627 \u06f3<\/td><\/tr><tr><td>\u0633\u0647\u200c\u0645\u0627\u0647\u0647 \u0633\u0648\u0645<\/td><td>\u0622\u0647\u0646\u060c \u06a9\u0644\u0633\u06cc\u0645\u060c \u0645\u0646\u06cc\u0632\u06cc\u0645\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C<\/td><\/tr><tr><td>\u062f\u0648\u0631\u0627\u0646 \u0634\u06cc\u0631\u062f\u0647\u06cc<\/td><td>\u0645\u0648\u0644\u062a\u06cc\u200c\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0645\u062e\u0635\u0648\u0635 \u0634\u06cc\u0631\u062f\u0647\u06cc\u060c \u0627\u0645\u06af\u0627 \u06f3\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">\u0627\u06cc\u0646 \u062c\u062f\u0648\u0644 \u0641\u0642\u0637 \u0646\u0627\u0645 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0631\u0627 \u0645\u06cc\u200c\u0622\u0648\u0631\u062f \u0648 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0645\u0634\u0627\u0648\u0631\u0647 \u067e\u0632\u0634\u06a9\u06cc \u06cc\u0627 \u0622\u0632\u0645\u0627\u06cc\u0634 \u062e\u0648\u0646 \u0646\u06cc\u0633\u062a.<\/figcaption><\/figure>\n\n\n\n<h2 id='first-trimester'  class=\"wp-block-heading\" id=\"first-trimester\">\u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc \u0633\u0647 \u0645\u0627\u0647\u0647 \u0627\u0648\u0644 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/h2>\n\n\n\n<p>\u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0633\u0647\u200c\u0645\u0627\u0647\u0647 \u0627\u0648\u0644 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0628\u0631\u0627\u06cc \u0634\u06a9\u0644\u200c\u06af\u06cc\u0631\u06cc \u0645\u063a\u0632 \u0648 \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u062c\u0646\u06cc\u0646 \u0627\u0647\u0645\u06cc\u062a \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u062f\u0648\u0631\u0647\u060c \u0627\u0633\u06cc\u062f\u0641\u0648\u0644\u06cc\u06a9 \u0647\u0645\u0686\u0646\u0627\u0646 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0627\u0633\u062a \u0648 \u0628\u0627\u06cc\u062f \u0631\u0648\u0632\u0627\u0646\u0647 \u062f\u0631\u06cc\u0627\u0641\u062a \u0634\u0648\u062f. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0622\u0646\u060c \u0646\u06cc\u0627\u0632 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\u062c\u0646\u06cc\u0646)<\/li>\n\n\n\n<li>\u0622\u0647\u0646 (\u062f\u0631 \u0635\u0648\u0631\u062a \u06a9\u0645\u0628\u0648\u062f)<\/li>\n<\/ul>\n\n\n<section class=\"ads-banner\" style=\"background-image: url(https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/content\/Banner-specialist-single.png),url(https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/content\/Banner-specialist-mobile.png)\"><p>\u0646\u0645\u06cc\u200c\u062f\u0648\u0646\u06cc \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u06a9\u062f\u0648\u0645 \u062f\u0627\u0631\u0648 \u0631\u0648 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u061f<br \/>\n\u0628\u0627 \u0645\u062a\u062e\u0635\u0635 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u060c \u0628\u0639\u062f \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646.<\/p>\n<div class=\"call-to-action-banner\"><button class=\"call-to-action telephone blog-cta\" data-cta-position=\"middle\" data-cta-type=\"Banner\" onclick=\"window.location.href=''\"><span><\/span><img decoding=\"async\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/content\/Calling.svg\"><\/button><button class=\"call-to-action hozori blog-cta\" data-cta-position=\"middle\" data-cta-type=\"Banner\" onclick=\"window.location.href='https:\/\/doctoreto.com\/doctors\/speciality\/dietitian'\"><span>\u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647<\/span><img decoding=\"async\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/content\/ic_calender_filled.svg\"><\/button><\/div><img decoding=\"async\" class=\"float-icon-doctoreto\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/logos\/doctoreto-logo-banner.svg\"><\/section>\n\n\n\n<h2 id='second-trimester'  class=\"wp-block-heading\" id=\"second-trimester\">\u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc \u0633\u0647 \u0645\u0627\u0647\u0647 \u062f\u0648\u0645 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/h2>\n\n\n\n<p>\u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u0633\u0647\u200c\u0645\u0627\u0647\u0647 \u062f\u0648\u0645 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0628\u0631\u0627\u06cc \u062a\u0627\u0645\u06cc\u0646 \u0631\u0634\u062f \u0633\u0631\u06cc\u0639 \u062c\u0646\u06cc\u0646 \u0648 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u06a9\u0645\u200c\u062e\u0648\u0646\u06cc \u0648 \u0645\u0634\u06a9\u0644\u0627\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0632\u0645\u0627\u0646\u060c \u0646\u06cc\u0627\u0632 \u0645\u0627\u062f\u0631 \u0628\u0647 \u0622\u0647\u0646 \u0648 \u06a9\u0644\u0633\u06cc\u0645 \u0628\u06cc\u0634\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0628\u0631\u0627\u06cc \u062c\u0630\u0628 \u0628\u0647\u062a\u0631 \u06a9\u0644\u0633\u06cc\u0645 \u0627\u0647\u0645\u06cc\u062a \u062f\u0627\u0631\u062f.<\/p>\n\n\n\n<p>\u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0627\u0635\u0644\u06cc \u0633\u0647\u200c\u0645\u0627\u0647\u0647 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u062f\u0648\u0645 \u0639\u0628\u0627\u0631\u062a\u200c\u0627\u0646\u062f \u0627\u0632:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0622\u0647\u0646 (\u0628\u0631\u0627\u06cc \u062a\u0648\u0644\u06cc\u062f \u062e\u0648\u0646 \u0648 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u06a9\u0645\u200c\u062e\u0648\u0646\u06cc)<\/li>\n\n\n\n<li>\u06a9\u0644\u0633\u06cc\u0645 (\u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0648 \u062f\u0646\u062f\u0627\u0646 \u062c\u0646\u06cc\u0646)<\/li>\n\n\n\n<li>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D (\u0628\u0631\u0627\u06cc \u062c\u0630\u0628 \u06a9\u0644\u0633\u06cc\u0645 \u0648 \u062a\u0642\u0648\u06cc\u062a \u0627\u06cc\u0645\u0646\u06cc)<\/li>\n\n\n\n<li>\u0627\u0645\u06af\u0627 \u06f3 (\u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u0645\u063a\u0632 \u0648 \u0628\u06cc\u0646\u0627\u06cc\u06cc \u062c\u0646\u06cc\u0646)<\/li>\n<\/ul>\n\n\n\n<h2 id='third-trimester'  class=\"wp-block-heading\" id=\"third-trimester\">\u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc \u0633\u0647 \u0645\u0627\u0647\u0647 \u0633\u0648\u0645 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/h2>\n\n\n\n<p>\u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0645\u06a9\u0645\u0644 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u062f\u0631 \u06f3 \u0645\u0627\u0647 \u0633\u0648\u0645 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0631\u0627\u06cc \u0622\u0645\u0627\u062f\u0647\u200c\u0633\u0627\u0632\u06cc \u0628\u062f\u0646 \u0645\u0627\u062f\u0631 \u0648 \u062a\u06a9\u0627\u0645\u0644 \u0646\u0647\u0627\u06cc\u06cc \u062c\u0646\u06cc\u0646 \u0645\u0648\u0631\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0632\u0645\u0627\u0646\u060c \u0630\u062e\u0627\u06cc\u0631 \u0622\u0647\u0646\u060c \u06a9\u0644\u0633\u06cc\u0645 \u0648 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0627\u0647\u0645\u06cc\u062a \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u0646\u062f.<\/p>\n\n\n\n<p>\u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0627\u0635\u0644\u06cc \u0633\u0647\u200c\u0645\u0627\u0647\u0647 \u0633\u0648\u0645 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631 \u0634\u0627\u0645\u0644 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0647\u0633\u062a\u0646\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0622\u0647\u0646 (\u0628\u0631\u0627\u06cc \u062e\u0648\u0646\u200c\u0631\u0633\u0627\u0646\u06cc \u06a9\u0627\u0641\u06cc \u0628\u0647 \u062c\u0646\u06cc\u0646 \u0648 \u0645\u0627\u062f\u0631)<\/li>\n\n\n\n<li>\u06a9\u0644\u0633\u06cc\u0645 (\u0628\u0631\u0627\u06cc \u062a\u06a9\u0627\u0645\u0644 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627)<\/li>\n\n\n\n<li>\u0645\u0646\u06cc\u0632\u06cc\u0645<\/li>\n\n\n\n<li>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C (\u0628\u0631\u0627\u06cc \u062c\u0630\u0628 \u0628\u0647\u062a\u0631 \u0622\u0647\u0646 \u0648 \u062a\u0642\u0648\u06cc\u062a \u0627\u06cc\u0645\u0646\u06cc)<\/li>\n<\/ul>\n\n\n\n<h2 id='breastfeeding'  class=\"wp-block-heading\" id=\"breastfeeding\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc \u062f\u0648\u0631\u0627\u0646 \u0634\u06cc\u0631\u062f\u0647\u06cc<\/h2>\n\n\n\n<p>\u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u062f\u0648\u0631\u0627\u0646 \u0634\u06cc\u0631\u062f\u0647\u06cc \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0633\u0644\u0627\u0645\u062a \u0645\u0627\u062f\u0631\u060c \u06a9\u06cc\u0641\u06cc\u062a \u0634\u06cc\u0631 \u0631\u0627 \u0647\u0645 \u062a\u0642\u0648\u06cc\u062a \u06a9\u0646\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u062f\u0648\u0631\u0647 \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 \u0628\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D\u060c \u0627\u0645\u06af\u0627 \u06f3 \u0648 \u0628\u0631\u062e\u06cc \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0645\u062b\u0644 \u06a9\u0644\u0633\u06cc\u0645 \u0648 \u06cc\u062f \u0647\u0645\u0686\u0646\u0627\u0646 \u0628\u0627\u0644\u0627 \u0627\u0633\u062a.<\/p>\n\n\n\n<p>\u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0645\u0647\u0645 \u062f\u0648\u0631\u0627\u0646 \u0634\u06cc\u0631\u062f\u0647\u06cc \u0639\u0628\u0627\u0631\u062a\u200c\u0627\u0646\u062f \u0627\u0632:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0645\u0648\u0644\u062a\u06cc\u200c\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0645\u062e\u0635\u0648\u0635 \u0634\u06cc\u0631\u062f\u0647\u06cc<\/li>\n\n\n\n<li>\u0627\u0645\u06af\u0627 \u06f3 (DHA \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u0645\u063a\u0632 \u0646\u0648\u0632\u0627\u062f)<\/li>\n\n\n\n<li>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D (\u0628\u0631\u0627\u06cc \u0645\u0627\u062f\u0631 \u0648 \u0646\u0648\u0632\u0627\u062f)<\/li>\n\n\n\n<li>\u06a9\u0644\u0633\u06cc\u0645 (\u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u062a\u0631\u0627\u06a9\u0645 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0645\u0627\u062f\u0631)<\/li>\n\n\n\n<li>\u06cc\u062f (\u0628\u0631\u0627\u06cc \u0639\u0645\u0644\u06a9\u0631\u062f \u062a\u06cc\u0631\u0648\u0626\u06cc\u062f \u0646\u0648\u0632\u0627\u062f)<\/li>\n<\/ul>\n\n\n\n<p>\u067e\u0632\u0634\u06a9\u0627\u0646 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0645\u0627\u062f\u0631\u0627\u0646 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0634\u06cc\u0631\u062f\u0647\u06cc \u0647\u0645 \u062d\u062a\u0645\u0627 \u0622\u0632\u0645\u0627\u06cc\u0634 \u0628\u062f\u0647\u0646\u062f \u062a\u0627 \u06a9\u0645\u0628\u0648\u062f\u0647\u0627\u06cc \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u0645\u0634\u062e\u0635 \u0634\u0648\u062f. \u062f\u0631 \u0635\u0648\u0631\u062a \u06a9\u0627\u0641\u06cc \u0628\u0648\u062f\u0646 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u062c\u062f\u0627\u06af\u0627\u0646\u0647 \u06a9\u0645\u062a\u0631 \u0634\u0648\u062f.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/05\/supplements-during-pregnancy-types.jpg\" alt=\"\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c \u0647\u0627\u06cc \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u06a9\u062f\u0627\u0645 \u0627\u0633\u062a\u061f\" class=\"wp-image-183700\" style=\"object-fit:cover;width:800px;height:500px\" srcset=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/05\/supplements-during-pregnancy-types.jpg 800w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/05\/supplements-during-pregnancy-types-300x188.jpg 300w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/05\/supplements-during-pregnancy-types-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u0636\u0631\u0648\u0631\u06cc \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0634\u0627\u0645\u0644 \u0627\u0633\u06cc\u062f\u0641\u0648\u0644\u06cc\u06a9\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B12\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u062f\u0631 \u062d\u062f \u0645\u062c\u0627\u0632 \u0647\u0633\u062a\u0646\u062f.<\/figcaption><\/figure><\/div>\n\n\n<h2 id='instruction'  class=\"wp-block-heading\" id=\"instruction\">\u0637\u0631\u06cc\u0642\u0647 \u0645\u0635\u0631\u0641 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0648 \u0645\u06a9\u0645\u0644 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/h2>\n\n\n\n<p>\u0646\u062d\u0648\u0647 \u0645\u0635\u0631\u0641 <a href=\"https:\/\/doctoreto.com\/blog\/multivitamins\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646<\/a> \u0648 \u0645\u06a9\u0645\u0644 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0628\u0627\u06cc\u062f \u0645\u0646\u0638\u0645 \u0648 \u0645\u0637\u0627\u0628\u0642 \u062f\u0633\u062a\u0648\u0631 \u067e\u0632\u0634\u06a9 \u0628\u0627\u0634\u062f. \u0628\u06cc\u0634\u062a\u0631 \u0642\u0631\u0635\u200c\u0647\u0627\u06cc \u0645\u06a9\u0645\u0644 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\u0633\u0627\u0639\u062a)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0628\u0647\u062a\u0631\u06cc\u0646-\u0632\u0645\u0627\u0646-\u0645\u0635\u0631\u0641-\u0645\u06a9\u0645\u0644-\u0647\u0627\u06cc-\u062f\u0648\u0631\u0627\u0646-\u0628\u0627\u0631\u062f\u0627\u0631\u06cc\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/h3>\n\n\n\n<p>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0628\u0633\u062a\u0647 \u0628\u0647 \u0646\u0648\u0639 \u0645\u06a9\u0645\u0644 \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a. \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0622\u0647\u0646 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a 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src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/logos\/doctoreto-logo-banner.svg\"><p>\u0647\u0645\u06cc\u0646 \u062d\u0627\u0644\u0627 \u06cc\u06a9 \u062f\u06a9\u062a\u0631 \u0645\u0637\u0645\u0626\u0646 \u0628\u0631\u0627\u06cc \u062a\u063a\u0630\u06cc\u0647 \u0627\u0635\u0648\u0644\u06cc \u062c\u0646\u06cc\u0646 \u0648 \u0646\u0648\u0632\u0627\u062f \u067e\u06cc\u062f\u0627 \u06a9\u0646.<\/p>\n<div class=\"call-to-action-banner\"><button class=\"call-to-action hozori blog-cta\" data-cta-position=\"down\" data-cta-type=\"Banner\" onclick=\"window.location.href='https:\/\/doctoreto.com\/doctors\/service\/infant-child-nutrition'\"><span>\u062f\u06a9\u062a\u0631 \u062a\u063a\u0630\u06cc\u0647 \u0646\u0648\u0632\u0627\u062f \u0648 \u06a9\u0648\u062f\u06a9<\/span><img decoding=\"async\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/content\/ic_calender_filled.svg\"><\/button><\/div><\/section>\n\n\n\n<h2 id='indication'  class=\"wp-block-heading\" id=\"indication\">\u0641\u0648\u0627\u06cc\u062f \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/h2>\n\n\n\n<p>\u062e\u0648\u0627\u0635 \u0645\u0635\u0631\u0641 \u0645\u0648\u0644\u062a\u06cc\u200c\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0634\u0627\u0645\u0644 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0646\u0642\u0627\u06cc\u0635 \u0645\u0627\u062f\u0631\u0632\u0627\u062f\u06cc\u060c \u062d\u0645\u0627\u06cc\u062a \u0627\u0632 \u0631\u0634\u062f \u0645\u063a\u0632\u06cc \u062c\u0646\u06cc\u0646\u060c \u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u06a9\u0645\u200c\u062e\u0648\u0646\u06cc \u0648 \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0645\u0627\u062f\u0631 \u0627\u0633\u062a. 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style=\"object-fit:cover;width:800px;height:500px\" srcset=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/05\/supplements-during-pregnancy-side-effects.jpg 800w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/05\/supplements-during-pregnancy-side-effects-300x188.jpg 300w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/05\/supplements-during-pregnancy-side-effects-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">\u0645\u0635\u0631\u0641 \u0646\u06a9\u0631\u062f\u0646 \u0645\u0648\u0644\u062a\u06cc\u200c\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062e\u0637\u0631 \u06a9\u0645\u200c\u062e\u0648\u0646\u06cc\u060c \u0646\u0642\u0635 \u0644\u0648\u0644\u0647 \u0639\u0635\u0628\u06cc \u0648 \u0636\u0639\u0641 \u0627\u06cc\u0645\u0646\u06cc \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 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