{"id":25267,"date":"2020-12-19T19:31:35","date_gmt":"2020-12-19T16:01:35","guid":{"rendered":"https:\/\/doctoreto.com\/blog\/?p=25267"},"modified":"2026-01-14T11:29:18","modified_gmt":"2026-01-14T07:59:18","slug":"magnesium-supplement","status":"publish","type":"post","link":"https:\/\/doctoreto.com\/blog\/magnesium-supplement\/","title":{"rendered":"\u062e\u0648\u0627\u0635 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0686\u06cc\u0633\u062a \u0648 \u0686\u06af\u0648\u0646\u0647 \u0645\u0635\u0631\u0641 \u0645\u06cc\u0634\u0648\u062f\u061f"},"content":{"rendered":"<div class='table-of-content'><div class='content-list'><h2 id='toggle' class='inactive-content'>\u0641\u0647\u0631\u0633\u062a \u0645\u0637\u0627\u0644\u0628<\/h2><\/div><ul id='panel'><li class='heading-level-2'><a href='#what-is'>\u0645\u0646\u06cc\u0632\u06cc\u0645 \u0686\u06cc\u0633\u062a\u061f<\/a><\/li><li class='heading-level-2'><a href='#types'>\u0627\u0646\u0648\u0627\u0639 \u0645\u06a9\u0645\u0644 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u06a9\u062f\u0627\u0645\u0646\u062f\u061f<\/a><\/li><li class='heading-level-2'><a href='#instruction'>\u0646\u062d\u0648\u0647 \u0645\u0635\u0631\u0641 \u0627\u0646\u0648\u0627\u0639 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0648 \u062f\u0648\u0632 \u0645\u0635\u0631\u0641\u06cc \u0622\u0646\u0647\u0627<\/a><\/li><li class='heading-level-2'><a href='#indication'>\u062e\u0648\u0627\u0635 \u0648 \u0641\u0648\u0627\u06cc\u062f \u0645\u0646\u06cc\u0632\u06cc\u0645: \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0628\u0631\u0627\u06cc \u0686\u06cc \u062e\u0648\u0628 \u0627\u0633\u062a\u061f<\/a><\/li><li class='heading-level-2'><a href='#foods'>\u0645\u0646\u06cc\u0632\u06cc\u0645 \u062f\u0631 \u0686\u0647 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f\u061f<\/a><\/li><li class='heading-level-2'><a href='#side-effects'>\u0639\u0648\u0627\u0631\u0636 \u0645\u0646\u06cc\u0632\u06cc\u0645 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\u0646\u0648\u0628\u062a \u0648\u06cc\u0632\u06cc\u062a \u062d\u0636\u0648\u0631\u06cc \u0627\u0632 \u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647 \u0648 \u062f\u0631\u06cc\u0627\u0641\u062a \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0648 \u0633\u0627\u06cc\u0631 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0646\u06cc\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0633\u0627\u06cc\u062a \u062f\u06a9\u062a\u0631\u062a\u0648 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<h2 id='what-is'  class=\"wp-block-heading\" id=\"what-is\">\u0645\u0646\u06cc\u0632\u06cc\u0645 \u0686\u06cc\u0633\u062a\u061f<\/h2>\n\n\n\n<p>\u0645\u0646\u06cc\u0632\u06cc\u0645 \u0628\u0647 \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc Magnesium \u0686\u0647\u0627\u0631\u0645\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0645\u0639\u062f\u0646\u06cc 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class=\"has-fixed-layout\"><thead><tr><th>\u0634\u0646\u0627\u0633\u0646\u0627\u0645\u0647 \u062f\u0627\u0631\u0648\u06cc\u06cc<\/th><th>\u062a\u0648\u0636\u06cc\u062d\u0627\u062a<\/th><\/tr><\/thead><tbody><tr><td>\u0645\u0646\u06cc\u0632\u06cc\u0645 \u0686\u06cc\u0633\u062a\u061f<\/td><td>\u0645\u0646\u06cc\u0632\u06cc\u0645 (Magnesium) \u06cc\u06a9 \u0645\u0627\u062f\u0647 \u0645\u0639\u062f\u0646\u06cc \u0636\u0631\u0648\u0631\u06cc \u0628\u0631\u0627\u06cc \u0639\u0645\u0644\u06a9\u0631\u062f\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0628\u062f\u0646 \u0627\u0633\u062a.<\/td><\/tr><tr><td>\u0646\u0627\u0645 \u0639\u0645\u0648\u0645\u06cc \u062f\u0627\u0631\u0648<\/td><td>\u0645\u0646\u06cc\u0632\u06cc\u0645<\/td><\/tr><tr><td>\u0646\u0648\u0639 \u062f\u0627\u0631\u0648<\/td><td>\u0645\u06a9\u0645\u0644 \u063a\u0630\u0627\u06cc\u06cc \u0648 \u062f\u0627\u0631\u0648\u06cc\u06cc<\/td><\/tr><tr><td>\u0641\u0631\u0645\u0648\u0644 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\u06a9\u067e\u0633\u0648\u0644<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">\u0627\u0637\u0644\u0627\u0639\u0627\u062a \u062f\u0627\u0631\u0648\u06cc\u06cc \u062f\u0631\u0628\u0627\u0631\u0647 \u0645\u0646\u06cc\u0632\u06cc\u0645<\/figcaption><\/figure>\n\n\n\n<h2 id='types'  class=\"wp-block-heading\" id=\"types\">\u0627\u0646\u0648\u0627\u0639 \u0645\u06a9\u0645\u0644 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u06a9\u062f\u0627\u0645\u0646\u062f\u061f<\/h2>\n\n\n\n<p>\u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0627\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641\u06cc \u062f\u0627\u0631\u0646\u062f \u06a9\u0647 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0622\u0646\u200c\u0647\u0627 \u0628\u0647\u062a\u0631 \u062a\u0648\u0633\u0637 \u0628\u062f\u0646 \u062c\u0630\u0628 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644 \u0698\u0646\u062a\u06cc\u06a9 \u0648 \u06a9\u0645\u0628\u0648\u062f \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0647\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631 \u0645\u06cc\u0632\u0627\u0646 \u062c\u0630\u0628 \u0622\u0646 \u062a\u0623\u062b\u06cc\u0631 \u0628\u06af\u0630\u0627\u0631\u062f. \u0628\u0631\u062e\u06cc \u0627\u0632 <a href=\"https:\/\/doctoreto.com\/blog\/types-magnesium\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0646\u0648\u0627\u0639 \u0645\u0646\u06cc\u0632\u06cc\u0645<\/a> \u06a9\u0647 \u0628\u0647\u062a\u0631 \u062c\u0630\u0628 \u0628\u062f\u0646 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0639\u0628\u0627\u0631\u062a\u200c\u0627\u0646\u062f \u0627\u0632:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u0627\u0646\u0648\u0627\u0639 \u0645\u0646\u06cc\u0632\u06cc\u0645<\/th><th>\u062e\u0648\u0627\u0635 \u0622\u0646\u0647\u0627<\/th><\/tr><\/thead><tbody><tr><td>\u0633\u06cc\u062a\u0631\u0627\u062a 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\u0645\u0646\u06cc\u0632\u06cc\u0645 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0645\u0639\u0645\u0648\u0644\u0627 \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u0634\u06a9\u0644 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u0646\u06cc\u0632\u06cc\u0645\u060c \u0642\u0631\u0635 \u06cc\u0627 \u06a9\u067e\u0633\u0648\u0644 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0627\u0633\u062a. \u0628\u0631\u062e\u06cc \u0627\u0632 \u0634\u0627\u06cc\u0639\u200c\u062a\u0631\u06cc\u0646 \u0627\u0646\u0648\u0627\u0639 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u067e\u0648\u062f\u0631\u06cc \u0645\u0646\u06cc\u0632\u06cc\u0645 \u06a9\u0647 \u062f\u0631 \u0627\u06cc\u0631\u0627\u0646 \u0645\u0648\u062c\u0648\u062f \u0627\u0633\u062a \u0634\u0627\u0645\u0644 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0647\u0633\u062a\u0646\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0633\u0627\u0634\u0647 \u0645\u06af\u062a\u0631\u0627 \u0646\u06cc\u0686\u0631\u0632 \u0627\u0648\u0646\u0644\u06cc (Sachet Magtra Nature Only)&nbsp;<\/li>\n\n\n\n<li>\u0633\u0627\u0634\u0647 \u0628\u06cc\u0648\u0645\u06af\u0646\u0644\u06cc\u062a \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0633\u06cc\u062a\u0631\u0627\u062a (Sachet Biomagnelyte Magnesium Citrate)<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2020\/12\/magnesium-usage.jpg\" alt=\"\u0686\u0646\u062f \u0646\u0648\u0639 \u0642\u0631\u0635 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u062f\u0627\u0631\u06cc\u0645\u061f\" class=\"wp-image-148796\" srcset=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2020\/12\/magnesium-usage.jpg 800w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2020\/12\/magnesium-usage-300x188.jpg 300w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2020\/12\/magnesium-usage-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">\u0642\u0631\u0635 \u0648 \u06a9\u067e\u0633\u0648\u0644 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u067e\u0631\u06a9\u0627\u0631\u0628\u0631\u062f\u062a\u0631\u06cc\u0646 \u0634\u06a9\u0644 \u062f\u0627\u0631\u0648\u06cc\u06cc \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0647\u0633\u062a\u0646\u062f.<\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0686\u0646\u062f-\u0646\u0648\u0639-\u0642\u0631\u0635-\u0645\u0646\u06cc\u0632\u06cc\u0645-\u062f\u0627\u0631\u06cc\u0645\">\u0686\u0646\u062f \u0646\u0648\u0639 \u0642\u0631\u0635 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u062f\u0627\u0631\u06cc\u0645\u061f<\/h3>\n\n\n\n<p>\u0627\u06af\u0631\u0686\u0647 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0628\u0647\u200c\u0637\u0648\u0631 \u06a9\u0644\u06cc \u0628\u06cc\u200c\u062e\u0637\u0631 \u0647\u0633\u062a\u0646\u062f \u0627\u0645\u0627 \u0628\u0627\u06cc\u062f \u0642\u0628\u0644 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\u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0627\u06af\u0631 \u062f\u0631 \u062f\u0648\u0632\u0647\u0627\u06cc \u0628\u0627\u0644\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0634\u0648\u0646\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0639\u0648\u0627\u0631\u0636 \u062c\u0627\u0646\u0628\u06cc \u0645\u062e\u062a\u0644\u0641\u06cc \u0627\u0632 \u062c\u0645\u0644\u0647 \u0645\u0634\u06a9\u0644\u0627\u062a \u0631\u0648\u062f\u0647 \u0645\u0627\u0646\u0646\u062f \u0627\u0633\u0647\u0627\u0644&nbsp;\u0648 \u062d\u0627\u0644\u062a \u062a\u0647\u0648\u0639 \u0648 \u0627\u0633\u062a\u0641\u0631\u0627\u063a \u0631\u0627 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u062f\u0627\u0634\u062a\u0647\u200c\u0628\u0627\u0634\u0646\u062f.<\/p>\n\n\n\n<p>\u0645\u0639\u0645\u0648\u0644\u0627 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0634\u06a9\u0644 \u062f\u0627\u0631\u0648\u06cc\u06cc \u0645\u0648\u0631\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647\u060c <a href=\"https:\/\/doctoreto.com\/blog\/effervescent-magnesium-tablets\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0642\u0631\u0635 \u062c\u0648\u0634\u0627\u0646 \u0645\u0646\u06cc\u0632\u06cc\u0645<\/a> \u0627\u0633\u062a \u06a9\u0647 \u06a9\u0645\u062a\u0631 \u0627\u0632 \u06f5 \u062f\u0642\u06cc\u0642\u0647 \u062f\u0631 \u06cc\u06a9 \u0644\u06cc\u0648\u0627\u0646 \u0622\u0628 \u062d\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0647\u200c\u0637\u0648\u0631 \u06a9\u0644\u06cc \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0628\u0631\u0646\u062f\u0647\u0627\u06cc \u0642\u0631\u0635 \u0645\u06a9\u0645\u0644 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u062f\u0631 \u0627\u06cc\u0631\u0627\u0646 \u0634\u0627\u0645\u0644 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0647\u0633\u062a\u0646\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>&nbsp;\u0633\u0627\u0646 \u0644\u0627\u06cc\u0641 (Eff Tab Magnesium SUNLIFE)&nbsp;<\/li>\n\n\n\n<li>&nbsp;\u0646\u06a9\u0633 (Eff Tab Magnesium NEXX) &nbsp;<\/li>\n\n\n\n<li>&nbsp;\u0648\u06cc\u062a\u0627\u0641\u06cc\u0632(Eff Tab Magnesium Vita Fizz)&nbsp;<\/li>\n\n\n\n<li>&nbsp; \u0647\u0627\u06cc \u0647\u0644\u062b (Eff Tab Magnesium Hi Health)&nbsp;<\/li>\n\n\n\n<li>\u0645\u0646\u06cc\u0632\u06cc\u0645 \u06f2\u06f1\u0633\u0646\u062a\u0631\u06cc (Tab Magnesium 21 Century)&nbsp;<\/li>\n\n\n\n<li>&nbsp;\u0645\u0646\u06cc\u0632\u06cc\u0645 \u06f7 \u0641\u0644\u06a9\u0633\u0627\u0646 (Tab Mg7 Flexan)&nbsp;<\/li>\n\n\n\n<li>\u0645\u06af \u0627\u062f\u0648\u0646\u0633\u062f(Tab Mag Advanced)&nbsp;<\/li>\n\n\n\n<li>&nbsp;\u0645\u06af\u0646\u0648\u06cc \u0628-\u06f6 (Tab Magnevie B6) &nbsp;<\/li>\n\n\n\n<li>\u0645\u06af\u0648\u06cc\u062a \u06f2\u06f5\u06f0 \u0648 \u06f5\u06f0\u06f0 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645 (Tab Magvyte)<\/li>\n\n\n\n<li>&nbsp;\u0633\u06cc\u062a\u0631\u0627\u0645\u06af \u0628\u06f6 \u0633\u0648\u067e\u0631\u0627\u0628\u06cc\u0648\u0646 (Tab Citramag B6 Suprabion) &nbsp;<\/li>\n\n\n\n<li>&nbsp;\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u06f6 \u0631\u0632\u0627\u0648\u06cc\u062a (Tab Magnesium Vitamin B6 RozaVit)<\/li>\n\n\n\n<li><a href=\"https:\/\/doctoreto.com\/blog\/magniforte\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0642\u0631\u0635 \u0645\u06af\u0646\u06cc\u0641\u0648\u0631\u062a<\/a> (Tab Magniforte)&nbsp;<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0634\u0631\u0628\u062a-\u0645\u0646\u06cc\u0632\u06cc\u0645-\u0628\u0631\u0627\u06cc-\u06a9\u0648\u062f\u06a9\u0627\u0646-\u0648-\u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646\">\u0634\u0631\u0628\u062a \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0648 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646<\/h3>\n\n\n\n<p>\u0645\u0639\u0645\u0648\u0644\u0627 \u0634\u06a9\u0644 \u0645\u0627\u06cc\u0639 \u0645\u06a9\u0645\u0644 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 (\u06f3 \u0633\u0627\u0644 \u0628\u0647 \u0628\u0627\u0644\u0627) \u06a9\u0627\u0631\u0628\u0631\u062f \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0631\u062f. \u0634\u0631\u0628\u062a <a href=\"https:\/\/doctoreto.com\/blog\/magnesium-hydroxide\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0645\u0646\u06cc\u0632\u06cc\u0645 \u0647\u06cc\u062f\u0631\u0648\u06a9\u0633\u0627\u06cc\u062f<\/a> \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u0634\u06a9\u0627\u0644 \u062e\u0648\u0631\u0627\u06a9\u06cc \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0645\u0627\u06cc\u0639 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062c\u0630\u0628 \u0622\u0628 \u062f\u0631 \u0631\u0648\u062f\u0647\u060c \u0645\u062f\u0641\u0648\u0639 \u0631\u0627 \u0646\u0631\u0645 \u06a9\u0631\u062f\u0647 \u0648 \u062d\u0631\u06a9\u062a \u0631\u0648\u062f\u0647 \u0631\u0627 \u0622\u0633\u0627\u0646\u200c\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0628\u0627\u0639\u062b \u0628\u0647\u0628\u0648\u062f \u06cc\u0628\u0648\u0633\u062a \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<h2 id='instruction'  class=\"wp-block-heading\" id=\"instruction\">\u0646\u062d\u0648\u0647 \u0645\u0635\u0631\u0641 \u0627\u0646\u0648\u0627\u0639 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0648 \u062f\u0648\u0632 \u0645\u0635\u0631\u0641\u06cc \u0622\u0646\u0647\u0627<\/h2>\n\n\n\n<p>\u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0628\u0627\u06cc\u062f \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u063a\u0630\u0627 \u0645\u0635\u0631\u0641 \u0634\u0648\u0646\u062f. \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0628\u0627 \u0645\u0639\u062f\u0647 \u062e\u0627\u0644\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627\u0639\u062b \u0627\u0633\u0647\u0627\u0644 \u0648 \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc \u0634\u0648\u062f. \u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 \u0645\u06a9\u0645\u0644 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0627\u062d\u062a\u0645\u0627\u0644\u0627 \u0639\u0648\u0627\u0631\u0636 \u062c\u0627\u0646\u0628\u06cc \u0646\u062f\u0627\u0634\u062a\u0647\u200c\u0628\u0627\u0634\u062f. \u0641\u0642\u0637 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0645\u0637\u0645\u0626\u0646 \u0634\u0648\u06cc\u062f \u06a9\u0647 \u0628\u0647 \u0645\u0642\u062f\u0627\u0631\u06cc \u06a9\u0647 \u0628\u062f\u0646\u062a\u0627\u0646 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f. \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u0645\u0642\u062f\u0627\u0631 \u0628\u0631\u0627\u06cc \u0645\u0635\u0631\u0641 \u0645\u0646\u06cc\u0632\u06cc\u0645 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\u0633\u0646\u06cc<\/th><th>\u0632\u0646\/\u062f\u062e\u062a\u0631<\/th><th>\u0645\u0631\u062f\/\u067e\u0633\u0631<\/th><\/tr><\/thead><tbody><tr><td>\u0634\u06cc\u0631\u062e\u0648\u0627\u0631\u0627\u0646<\/td><td>\u0628\u0631 \u0627\u0633\u0627\u0633 \u0645\u0642\u0627\u062f\u06cc\u0631 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0634\u06cc\u0631 \u0645\u0627\u062f\u0631 \u06cc\u0627 \u0645\u06a9\u0645\u0644 \u062a\u062c\u0648\u06cc\u0632\u06cc \u067e\u0632\u0634\u06a9<\/td><td>\u0628\u0631 \u0627\u0633\u0627\u0633 \u0645\u0642\u0627\u062f\u06cc\u0631 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0634\u06cc\u0631 \u0645\u0627\u062f\u0631 \u06cc\u0627 \u0645\u06a9\u0645\u0644 \u062a\u062c\u0648\u06cc\u0632\u06cc \u067e\u0632\u0634\u06a9<\/td><\/tr><tr><td>\u06f1 \u062a\u0627 \u06f3 \u0633\u0627\u0644<\/td><td>\u06f8\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/td><td>\u06f8\u06f0 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onclick=\"window.location.href=''\"><span><\/span><img decoding=\"async\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/content\/Calling.svg\"><\/button><button class=\"call-to-action hozori blog-cta\" data-cta-position=\"middle\" data-cta-type=\"Banner\" onclick=\"window.location.href='https:\/\/doctoreto.com\/doctors\/speciality\/dietitian'\"><span>\u0628\u0647\u062a\u0631\u06cc\u0646 \u062f\u06a9\u062a\u0631 \u062a\u063a\u0630\u06cc\u0647 <\/span><img decoding=\"async\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/content\/ic_calender_filled.svg\"><\/button><\/div><img decoding=\"async\" class=\"float-icon-doctoreto\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/logos\/doctoreto-logo-banner.svg\"><\/section>\n\n\n\n<h2 id='indication'  class=\"wp-block-heading\" id=\"indication\">\u062e\u0648\u0627\u0635 \u0648 \u0641\u0648\u0627\u06cc\u062f 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\u0633\u0644\u0627\u0645\u062a\u06cc \u0627\u0634\u0627\u0631\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645.<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>\u0645\u062a\u0646 \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc:<br>Magnesium plays an important role in the regulation of several bodily processes including blood pressure, insulin metabolism, muscular contraction, vasomotor tone, cardiac excitability, nerve transmission and neuromuscular conduction.<br>\u062a\u0631\u062c\u0645\u0647 \u0641\u0627\u0631\u0633\u06cc:<br>\u0645\u0646\u06cc\u0632\u06cc\u0645 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u062a\u0646\u0638\u06cc\u0645 \u0686\u0646\u062f\u06cc\u0646 \u0641\u0631\u0622\u06cc\u0646\u062f \u0628\u062f\u0646 \u0627\u0632 \u062c\u0645\u0644\u0647 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646\u060c \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0627\u0646\u0633\u0648\u0644\u06cc\u0646\u060c \u0627\u0646\u0642\u0628\u0627\u0636 \u0639\u0636\u0644\u0627\u0646\u06cc\u060c \u062a\u0646\u0638\u06cc\u0645 \u06af\u0634\u0627\u062f\u06cc \u06cc\u0627 \u062a\u0646\u06af\u06cc \u0639\u0631\u0648\u0642\u060c \u062a\u062d\u0631\u06cc\u06a9\u200c\u067e\u0630\u06cc\u0631\u06cc \u0642\u0644\u0628\u06cc\u060c \u0627\u0646\u062a\u0642\u0627\u0644 \u0639\u0635\u0628\u06cc \u0648 \u0647\u062f\u0627\u06cc\u062a \u0639\u0635\u0628\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u062f\u0627\u0631\u062f.<\/p><cite>\u0628\u0647 \u0646\u0642\u0644 \u0627\u0632 \u0633\u0627\u06cc\u062a <a href=\"https:\/\/go.drugbank.com\/drugs\/DB14513\" target=\"_blank\" rel=\"noreferrer noopener\">drugbank<\/a><\/cite><\/blockquote><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0645\u0646\u06cc\u0632\u06cc\u0645-\u0628\u0631\u0627\u06cc-\u0633\u0644\u0627\u0645\u062a-\u0627\u0633\u062a\u062e\u0648\u0627\u0646\">\u0645\u0646\u06cc\u0632\u06cc\u0645 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a 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\u0646\u0638\u0631 \u0645\u06cc\u200c\u0631\u0633\u062f \u0645\u0635\u0631\u0641 \u06f6\u06f0\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u0633\u06cc\u062a\u0631\u0627\u062a \u0645\u0646\u06cc\u0632\u06cc\u0645 \u06cc\u06a9 \u0631\u0648\u0634 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u06cc\u0645\u0646 \u0648 \u0645\u0648\u062b\u0631 \u0627\u0632 \u0648\u0642\u0648\u0639 \u062d\u0645\u0644\u0627\u062a \u0645\u06cc\u06af\u0631\u0646 \u0627\u0633\u062a. \u062a\u0648\u0635\u06cc\u0647\u200c\u06cc \u0628\u0646\u06cc\u0627\u062f \u0645\u06cc\u06af\u0631\u0646 \u0622\u0645\u0631\u06cc\u06a9\u0627 \u0628\u0631\u0627\u06cc \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0645\u06cc\u06af\u0631\u0646\u060c \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06f4\u06f0\u06f0 \u062a\u0627 \u06f5\u06f0\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u062f\u0631 \u0631\u0648\u0632 \u0627\u0633\u062a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0645\u0646\u06cc\u0632\u06cc\u0645-\u0648-\u0633\u0646\u062f\u0631\u0645-\u067e\u06cc\u0634-\u0627\u0632-\u0642\u0627\u0639\u062f\u06af\u06cc\">\u0645\u0646\u06cc\u0632\u06cc\u0645 \u0648 \u0633\u0646\u062f\u0631\u0645 \u067e\u06cc\u0634 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc<\/h3>\n\n\n\n<p>\u0645\u0646\u06cc\u0632\u06cc\u0645 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631 \u0633\u0646\u062f\u0631\u0645 \u0642\u0628\u0644 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc(PMS) \u0646\u0642\u0634 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u06a9\u0647 \u062f\u0631 \u0633\u0627\u0644 \u06f2\u06f0\u06f1\u06f2 \u0627\u0646\u062c\u0627\u0645 \u0634\u062f\u0647\u060c \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0645\u0639\u062f\u0646\u06cc \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628-\u06f6 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u0627 \u062d\u062f\u06cc \u0639\u0644\u0627\u0626\u0645 PMS \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0628\u0628\u062e\u0634\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u06cc\u06a9 \u0628\u0631\u0631\u0633\u06cc \u062c\u062f\u06cc\u062f\u062a\u0631 \u062f\u0631 \u0633\u0627\u0644 \u06f2\u06f0\u06f1\u06f9 \u06af\u0632\u0627\u0631\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u062f\u0631 \u0627\u06cc\u0646 \u0632\u0645\u06cc\u0646\u0647 \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a \u0648 \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u0646\u06cc\u0627\u0632 \u0627\u0633\u062a. \u06a9\u0627\u0644\u062c \u0632\u0646\u0627\u0646 \u0648 \u0632\u0627\u06cc\u0645\u0627\u0646 \u0622\u0645\u0631\u06cc\u06a9\u0627 \u0645\u06cc\u200c\u06af\u0648\u06cc\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0646\u0641\u062e\u060c \u0639\u0644\u0627\u0626\u0645 \u062e\u0644\u0642\u06cc \u0648 \u062d\u0633\u0627\u0633\u06cc\u062a \u067e\u0633\u062a\u0627\u0646 \u062f\u0631 PMS \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0641\u0648\u0627\u06cc\u062f-\u0645\u0646\u06cc\u0632\u06cc\u0645-\u0628\u0631\u0627\u06cc-\u06a9\u0627\u0647\u0634-\u0627\u0636\u0637\u0631\u0627\u0628\">\u0641\u0648\u0627\u06cc\u062f \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0627\u0636\u0637\u0631\u0627\u0628<\/h3>\n\n\n\n<p>\u0645\u06cc\u0632\u0627\u0646 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0628\u062f\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u062e\u0644\u0642\u06cc\u060c \u0627\u0632 \u062c\u0645\u0644\u0647 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u062f\u0627\u0634\u062a\u0647\u200c\u0628\u0627\u0634\u062f. \u0628\u0631\u0627\u0633\u0627\u0633 \u0628\u0631\u0631\u0633\u06cc \u0627\u0646\u062c\u0627\u0645\u200c\u0634\u062f\u0647 \u062f\u0631 \u0633\u0627\u0644 \u06f2\u06f0\u06f1\u06f7\u060c \u0633\u0637\u062d \u067e\u0627\u06cc\u06cc\u0646 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0637\u062d \u0627\u0636\u0637\u0631\u0627\u0628 \u0641\u0631\u062f \u0645\u0631\u062a\u0628\u0637 \u0627\u0633\u062a \u06a9\u0647 \u0639\u0644\u062a \u0622\u0646 \u062a\u0627 \u062d\u062f\u06cc \u0628\u0647 \u0641\u0639\u0627\u0644\u06cc\u062a \u0645\u062d\u0648\u0631 \u0647\u06cc\u067e\u0648\u062a\u0627\u0644\u0627\u0645\u0648\u0633-\u0647\u06cc\u067e\u0648\u0641\u06cc\u0632-\u0622\u062f\u0631\u0646\u0627\u0644 (HPA) \u0648\u0627\u0628\u0633\u062a\u0647 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0645\u062c\u0645\u0648\u0639\u0647 \u0627\u0632 \u06f3 \u063a\u062f\u0647 \u062a\u0634\u06a9\u06cc\u0644 \u0634\u062f\u0647 \u06a9\u0647 \u0648\u0627\u06a9\u0646\u0634 \u0641\u0631\u062f \u0628\u0647 \u0627\u0633\u062a\u0631\u0633 \u0631\u0627 \u06a9\u0646\u062a\u0631\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u06a9\u06cc\u0641\u06cc\u062a \u0634\u0648\u0627\u0647\u062f \u0647\u0646\u0648\u0632 \u0636\u0639\u06cc\u0641 \u0627\u0633\u062a \u0648 \u0645\u062d\u0642\u0642\u0627\u0646 \u0628\u0627\u06cc\u062f \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u0646\u062f \u062a\u0627 \u0646\u0642\u0634 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\u0631\u0648\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u062a\u0623\u062b\u06cc\u0631 \u0628\u06af\u0630\u0627\u0631\u062f. \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u06a9\u0645\u0628\u0648\u062f \u0645\u0646\u06cc\u0632\u06cc\u0645 \u062f\u0627\u0631\u0646\u062f\u060c \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0634\u0627\u062e\u0635 \u062a\u0648\u062f\u0647 \u0628\u062f\u0646\u06cc (BMI) \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0641\u0631\u0622\u06cc\u0646\u062f \u0633\u0644\u0648\u0644\u06cc \u0648 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u0648 \u06cc\u06a9 \u0631\u0648\u0634 \u0645\u0633\u062a\u0642\u06cc\u0645 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0646\u06cc\u0633\u062a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0642\u0631\u0635-\u0645\u0646\u06cc\u0632\u06cc\u0645-\u0628\u0631\u0627\u06cc-\u06af\u0631\u0641\u062a\u06af\u06cc-\u0639\u0636\u0644\u0627\u062a\">\u0642\u0631\u0635 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0628\u0631\u0627\u06cc \u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u062a<\/h3>\n\n\n\n<p>\u0645\u06a9\u0645\u0644 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0645\u0639\u0645\u0648\u0644\u0627 \u0627\u0648\u0644\u06cc\u0646 \u062f\u0627\u0631\u0648\u06cc \u0645\u06a9\u0645\u0644\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc <a href=\"https:\/\/doctoreto.com\/blog\/muscle-spasms-treatment\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u062f\u0631\u0645\u0627\u0646 \u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u062a<\/a> \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0648\u062c\u0648\u062f \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0628\u0631\u0627\u06cc \u0639\u0645\u0644\u06a9\u0631\u062f \u0628\u062f\u0646 \u0627\u0632 \u062c\u0645\u0644\u0647 \u0627\u0646\u0642\u0628\u0627\u0636 \u0648 \u0622\u0631\u0627\u0645\u0634 \u0639\u0636\u0644\u0627\u062a \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0627\u0633\u062a \u0648 \u06a9\u0645\u0628\u0648\u062f \u0622\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u06af\u0631\u0641\u062a\u06af\u06cc \u0648 \u0627\u0633\u067e\u0627\u0633\u0645 \u0634\u0648\u062f. \u0627\u0645\u0627 \u06a9\u062f\u0627\u0645 \u0646\u0648\u0639 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0628\u0631\u0627\u06cc \u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u062a \u062e\u0648\u0628 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https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2020\/12\/magnesium-muscles-300x188.jpg 300w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2020\/12\/magnesium-muscles-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">\u0642\u0631\u0635 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0628\u0647 \u0631\u0641\u0639 \u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0628\u0647\u062a\u0631\u06cc\u0646-\u0642\u0631\u0635-\u0645\u0646\u06cc\u0632\u06cc\u0645-\u0628\u0631\u0627\u06cc-\u062e\u0648\u0627\u0628\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0642\u0631\u0635 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0628\u0631\u0627\u06cc \u062e\u0648\u0627\u0628<\/h3>\n\n\n\n<p>\u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628 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class=\"wp-block-heading\" id=\"foods\">\u0645\u0646\u06cc\u0632\u06cc\u0645 \u062f\u0631 \u0686\u0647 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f\u061f<\/h2>\n\n\n\n<p>\u0628\u0631\u062e\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0646\u0627\u0628\u0639 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0634\u0627\u0645\u0644 \u0627\u0646\u0648\u0627\u0639 \u0628\u0627\u062f\u0627\u0645\u200c\u0647\u0627\u060c \u0627\u0633\u0641\u0646\u0627\u062c \u0648 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0647\u0633\u062a\u0646\u062f. \u0627\u0644\u0628\u062a\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u0641\u0631\u0627\u062f \u0632\u06cc\u0627\u062f\u06cc \u0628\u0647 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u06cc\u0627 \u0647\u0631\u06cc\u06a9 \u0627\u0632 \u0645\u0646\u0627\u0628\u0639 \u063a\u0630\u0627\u06cc\u06cc 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\u0645\u0646\u06cc\u0632\u06cc\u0645 \u0628\u0627 \u0645\u0635\u0631\u0641 \u0632\u06cc\u0627\u062f \u06cc\u0627 \u06a9\u0645\u0628\u0648\u062f \u0622\u0646 \u062f\u0631 \u0628\u062f\u0646 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u0648\u0631\u062f\u0648\u0632 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0627\u0632 \u0645\u0646\u0627\u0628\u0639 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0639\u06cc\u062f \u0627\u0633\u062a \u0632\u06cc\u0631\u0627 \u0628\u062f\u0646 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0627\u062f\u0631\u0627\u0631\u060c \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0627\u0636\u0627\u0641\u06cc \u0631\u0627 \u062f\u0641\u0639 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644 \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634\u200c\u0627\u0632\u062d\u062f \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0645\u0639\u062f\u0646\u06cc 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\u0627\u062f\u0631\u0627\u0631\u06cc<\/li>\n\n\n\n<li>\u062d\u0627\u0644\u062a \u0627\u0641\u0633\u0631\u062f\u06af\u06cc<\/li>\n\n\n\n<li>\u0636\u0639\u0641 \u0645\u0627\u0647\u06cc\u0686\u0647\u200c\u0627\u06cc<\/li>\n\n\n\n<li>\u062e\u0633\u062a\u06af\u06cc \u0648 \u0628\u06cc\u200c\u062d\u0627\u0644\u06cc<\/li>\n\n\n\n<li>\u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646<\/li>\n\n\n\n<li>\u0627\u0632 \u062f\u0633\u062a\u200c\u062f\u0627\u062f\u0646 \u06a9\u0646\u062a\u0631\u0644 \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u0645\u0631\u06a9\u0632\u06cc&nbsp;<\/li>\n\n\n\n<li>\u0627\u06cc\u0633\u062a \u0642\u0644\u0628\u06cc<\/li>\n\n\n\n<li>\u0645\u0631\u06af<\/li>\n<\/ul>\n\n\n\n<p>\u0627\u06af\u0631 \u0627\u0632 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0645\u0635\u0631\u0641 \u06a9\u0631\u062f\u06cc\u062f \u0648 \u0639\u0644\u0627\u0626\u0645 \u062c\u062f\u06cc \u0645\u0627\u0646\u0646\u062f \u0645\u0634\u06a9\u0644\u0627\u062a \u062a\u0646\u0641\u0633\u06cc \u062f\u0627\u0634\u062a\u06cc\u062f\u060c \u062d\u062a\u0645\u0627 \u0628\u0627 \u0627\u0648\u0631\u0698\u0627\u0646\u0633 \u062a\u0645\u0627\u0633 \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2020\/12\/magnesium-side-effects.jpg\" alt=\"\u0639\u0648\u0627\u0631\u0636 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u0686\u06cc\u0633\u062a\u061f\" class=\"wp-image-148794\" srcset=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2020\/12\/magnesium-side-effects.jpg 800w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2020\/12\/magnesium-side-effects-300x188.jpg 300w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2020\/12\/magnesium-side-effects-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">\u0639\u0648\u0627\u0631\u0636 \u0645\u0635\u0631\u0641 \u0632\u06cc\u0627\u062f \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u0634\u0627\u0645\u0644 \u062e\u0633\u062a\u06af\u06cc \u0648 \u062f\u0631\u062f \u0645\u0627\u0647\u06cc\u0686\u0647 \u0627\u0633\u062a. <\/figcaption><\/figure><\/div>\n\n\n<h2 id='deficiency'  class=\"wp-block-heading\" id=\"deficiency\">\u0639\u0644\u0644 \u0648 \u0639\u0644\u0627\u0626\u0645 \u06a9\u0645\u0628\u0648\u062f \u0645\u0646\u06cc\u0632\u06cc\u0645 \u062f\u0631 \u0632\u0646\u0627\u0646 \u0648 \u0645\u0631\u062f\u0627\u0646<\/h2>\n\n\n\n<p>\u06a9\u0645\u0628\u0648\u062f \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0628\u0647\u200c\u0646\u062f\u0631\u062a \u0627\u062a\u0641\u0627\u0642 \u0645\u06cc\u200c\u0627\u0641\u062a\u062f \u0632\u0631\u0627 \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0645\u0639\u062f\u0646\u06cc \u062f\u0631 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f. \u0627\u0645\u0627 \u06a9\u0627\u0647\u0634 \u0633\u0637\u062d \u0622\u0646 \u062f\u0631 \u0628\u062f\u0646\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062e\u0637\u0631\u0627\u062a \u062c\u062f\u06cc \u0648 \u062c\u0628\u0631\u0627\u0646\u200c\u0646\u0627\u067e\u0630\u06cc\u0631\u06cc \u0628\u0647 \u0628\u062f\u0646 \u0648\u0627\u0631\u062f \u06a9\u0646\u062f. \u0628\u0647 \u06a9\u0645\u0628\u0648\u062f \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0647\u06cc\u067e\u0648\u0645\u0646\u06cc\u0632\u06cc\u0645\u06cc \u0646\u06cc\u0632 \u06af\u0641\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0631\u062e\u06cc \u0627\u0632 \u0634\u0627\u06cc\u0639\u200c\u062a\u0631\u06cc\u0646 <a href=\"https:\/\/doctoreto.com\/blog\/symptoms-magnesium-deficiency\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0639\u0644\u0627\u0626\u0645 \u06a9\u0645\u0628\u0648\u062f \u0645\u0646\u06cc\u0632\u06cc\u0645<\/a> \u0639\u0628\u0627\u0631\u062a\u200c\u0627\u0646\u062f \u0627\u0632:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0632 \u062f\u0633\u062a\u200c\u062f\u0627\u062f\u0646 \u0627\u0634\u062a\u0647\u0627<\/li>\n\n\n\n<li>\u06a9\u0645\u0628\u0648\u062f \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0648 \u06a9\u0645\u0631 \u062f\u0631\u062f<\/li>\n\n\n\n<li>\u062d\u0627\u0644\u062a \u062a\u0647\u0648\u0639 \u06cc\u0627 \u0627\u0633\u062a\u0641\u0631\u0627\u063a<\/li>\n\n\n\n<li>\u062e\u0633\u062a\u06af\u06cc \u06cc\u0627 \u0636\u0639\u0641<\/li>\n\n\n\n<li>\u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u062a<\/li>\n\n\n\n<li>\u0628\u06cc\u200c\u062d\u0633\u06cc \u0648 \u0645\u0648\u0631 \u0645\u0648\u0631 \u0634\u062f\u0646 \u0627\u0646\u062f\u0627\u0645\u200c\u0647\u0627<\/li>\n\n\n\n<li>\u062a\u0634\u0646\u062c<\/li>\n\n\n\n<li>\u06a9\u0645\u0628\u0648\u062f \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0648 \u062f\u0631\u062f \u067e\u0627<\/li>\n\n\n\n<li>\u062a\u063a\u06cc\u06cc\u0631 \u0634\u062e\u0635\u06cc\u062a<\/li>\n\n\n\n<li>\u062a\u063a\u06cc\u06cc\u0631 \u0631\u06cc\u062a\u0645 \u0642\u0644\u0628&nbsp;&nbsp;<\/li>\n\n\n\n<li>\u06a9\u0645\u0628\u0648\u062f \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0648 \u062f\u0631\u062f \u0645\u0641\u0627\u0635\u0644<\/li>\n<\/ul>\n\n\n\n<p>\u0627\u06af\u0631\u0686\u0647 \u06a9\u0645\u0628\u0648\u062f \u062c\u062f\u06cc \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0645\u0639\u0645\u0648\u0644\u0627 \u0646\u0627\u062f\u0631 \u0627\u0633\u062a \u0627\u0645\u0627 \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f\u06cc \u0628\u0627 \u0645\u0634\u06a9\u0644\u0627\u062a \u0632\u06cc\u0631 \u0631\u062e \u0645\u06cc\u200c\u062f\u0647\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0628\u06cc\u0645\u0627\u0631\u06cc\u200c \u06a9\u0644\u06cc\u0648\u06cc<\/li>\n\n\n\n<li>\u0628\u06cc\u0645\u0627\u0631\u06cc \u06a9\u0631\u0648\u0646 \u06cc\u0627 \u0633\u0627\u06cc\u0631 \u0634\u0631\u0627\u06cc\u0637\u06cc \u06a9\u0647 \u0631\u0648\u06cc \u0647\u0636\u0645 \u063a\u0630\u0627 \u062a\u0627\u062b\u06cc\u0631 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u062f<\/li>\n\n\n\n<li>\u0645\u0634\u06a9\u0644\u0627\u062a \u067e\u0627\u0631\u0627\u062a\u06cc\u0631\u0648\u0626\u06cc\u062f<\/li>\n\n\n\n<li>\u0633\u0627\u0644\u0645\u0646\u062f\u0627\u0646<\/li>\n\n\n\n<li>\u0633\u0627\u0628\u0642\u0647 \u0633\u0648\u0621 \u0645\u0635\u0631\u0641 \u0627\u0644\u06a9\u0644<\/li>\n<\/ul>\n\n\n\n<p>\u067e\u0632\u0634\u06a9\u0627\u0646 \u06af\u0627\u0647\u06cc \u0627\u0648\u0642\u0627\u062a \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u06a9\u0647 \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0627\u06cc\u0646 \u0634\u0631\u0627\u06cc\u0637 \u0627\u0632 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u0646\u062f. \u0628\u0631\u062e\u06cc \u0627\u0632 \u062f\u0627\u0631\u0648\u0647\u0627 \u0646\u06cc\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0634\u0648\u0646\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0636\u062f \u0627\u0633\u06cc\u062f \u0645\u0639\u062f\u0647 \u0628\u0647\u200c\u062e\u0635\u0648\u0635 \u0645\u0647\u0627\u0631 \u06a9\u0646\u0646\u062f\u0647\u200c\u0647\u0627\u06cc \u067e\u0645\u067e \u067e\u0631\u0648\u062a\u0648\u0646 (PPIs) \u0645\u062b\u0644 \u067e\u0646\u062a\u0648\u067e\u0631\u0627\u0632\u0648\u0644\u060c \u0627\u0645\u067e\u0631\u0627\u0632\u0648\u0644\u060c \u0644\u0627\u0646\u0632\u0648\u067e\u0631\u0627\u0632\u0648\u0644<\/li>\n\n\n\n<li>\u0628\u0631\u062e\u06cc \u0627\u0632 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u062f\u06cc\u0627\u0628\u062a<\/li>\n\n\n\n<li>\u0628\u0631\u062e\u06cc \u0627\u0632 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0633\u0631\u0637\u0627\u0646<\/li>\n<\/ul>\n\n\n\n<p>\u0627\u06af\u0631 \u0627\u0632 \u0647\u0631 \u06cc\u06a9 \u0627\u0632 \u0627\u06cc\u0646 \u062f\u0627\u0631\u0648\u0647\u0627 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc \u0645\u062f\u062a \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0628\u0647 \u067e\u0632\u0634\u06a9 \u062e\u0648\u062f \u0627\u0637\u0644\u0627\u0639 \u062f\u0647\u06cc\u062f \u0634\u0627\u06cc\u062f \u0646\u06cc\u0627\u0632 \u0628\u0627\u0634\u062f \u0633\u0637\u062d \u0645\u0646\u06cc\u0632\u06cc\u0645 \u062e\u0648\u0646 \u0634\u0645\u0627 \u0628\u0631\u0631\u0633\u06cc \u0634\u0648\u062f.<\/p>\n\n\n<section class=\"container specialist-doctors-slider-ads\" style=\"direction: ltr\"><div class=\"container specialist-doctors-slider-ads-heading\"><div class=\"heading\">\u067e\u0632\u0634\u06a9\u0627\u0646 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u06cc<\/div><\/div><div class=\"carousel-wrap\"><div class=\"owl-carousel owl-carousel-specialist-doctors-slider-ads\"><div class=\"item\"><div class=\"img-doctors-slider\" style=\"background-image: url(https:\/\/statics.doctoreto.com\/preset:sharp\/resize:fill:180:180:0\/gravity:sm\/plain\/s3:\/\/drto\/avatar\/doctor\/2022\/7\/ur5XDSwyQVCWGIHrCFNdhaC4rklt4UYPjpJGh6zN.jpg)\"><\/div><div class=\"rating\"><img decoding=\"async\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/icons\/rate-icon.svg\" alt=\"\"><span>4.8 (1757 \u0646\u0638\u0631)<\/span><\/div><span class=\"title-doctors-slider\"><a href=\"https:\/\/doctoreto.com\/doctor\/dr-mehdi-vejdanian\/ZemnAZ\" target=\"_blank\" rel=\"noopener noreferrer\">\u062f\u06a9\u062a\u0631 \u0645\u0647\u062f\u06cc \u0648\u062c\u062f\u0627\u0646\u06cc\u0627\u0646<\/a><\/span><div class=\"description-doctors\">\u0641\u0648\u0642 \u062a\u062e\u0635\u0635 \u0631\u0648\u0645\u0627\u062a\u0648\u0644\u0648\u0698\u06cc<\/div><button class=\"doctors-button-slider\" onclick=\"window.open('https:\/\/doctoreto.com\/doctor\/dr-mehdi-vejdanian\/ZemnAZ', '_blank')\">\u0646\u0648\u0628\u062a \u0628\u06af\u06cc\u0631\u06cc\u062f<i class=\"icofont-arrow-left\"><\/i><\/button><\/div><div class=\"item\"><div class=\"img-doctors-slider\" style=\"background-image: url(https:\/\/statics.doctoreto.com\/preset:sharp\/resize:fill:180:180:0\/gravity:sm\/plain\/s3:\/\/drto\/avatar\/doctor\/2021\/11\/u1GK5cb9KDkNvdEvxnP0LkBFG4smZXuJU636ZIqL.jpg)\"><\/div><div class=\"rating\"><img decoding=\"async\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/icons\/rate-icon.svg\" alt=\"\"><span>4.9 (632 \u0646\u0638\u0631)<\/span><\/div><span class=\"title-doctors-slider\"><a href=\"https:\/\/doctoreto.com\/doctor\/dr-seyyed-abdolhosein-mehdinasab\/qVmkaZ\" target=\"_blank\" rel=\"noopener noreferrer\">\u062f\u06a9\u062a\u0631 \u0633\u06cc\u062f \u0639\u0628\u062f\u0627\u0644\u062d\u0633\u06cc\u0646 \u0645\u0647\u062f\u06cc \u0646\u0633\u0628<\/a><\/span><div class=\"description-doctors\">\u062a\u062e\u0635\u0635 \u0627\u0631\u062a\u0648\u067e\u062f\u06cc<\/div><button class=\"doctors-button-slider\" onclick=\"window.open('https:\/\/doctoreto.com\/doctor\/dr-seyyed-abdolhosein-mehdinasab\/qVmkaZ', '_blank')\">\u0646\u0648\u0628\u062a \u0628\u06af\u06cc\u0631\u06cc\u062f<i class=\"icofont-arrow-left\"><\/i><\/button><\/div><div class=\"item\"><div class=\"img-doctors-slider\" style=\"background-image: url(https:\/\/statics.doctoreto.com\/preset:sharp\/resize:fill:180:180:0\/gravity:sm\/plain\/s3:\/\/drto\/avatar\/doctor\/2023\/9\/gSj3amQCy15BxmHII8xYmpNXS0GUhCBeCuafME7U.jpg)\"><\/div><div class=\"rating\"><img decoding=\"async\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/icons\/rate-icon.svg\" alt=\"\"><span>4.6 (622 \u0646\u0638\u0631)<\/span><\/div><span class=\"title-doctors-slider\"><a href=\"https:\/\/doctoreto.com\/doctor\/dr-zahra-soltani\/MgNEQG\" target=\"_blank\" rel=\"noopener noreferrer\">\u062f\u06a9\u062a\u0631 \u0632\u0647\u0631\u0627 \u0633\u0644\u0637\u0627\u0646\u06cc<\/a><\/span><div class=\"description-doctors\">\u0641\u0648\u0642 \u062a\u062e\u0635\u0635 \u0631\u0648\u0645\u0627\u062a\u0648\u0644\u0648\u0698\u06cc<\/div><button class=\"doctors-button-slider\" onclick=\"window.open('https:\/\/doctoreto.com\/doctor\/dr-zahra-soltani\/MgNEQG', '_blank')\">\u0646\u0648\u0628\u062a \u0628\u06af\u06cc\u0631\u06cc\u062f<i class=\"icofont-arrow-left\"><\/i><\/button><\/div><div class=\"item\"><div class=\"img-doctors-slider\" style=\"background-image: url(https:\/\/statics.doctoreto.com\/preset:sharp\/resize:fill:180:180:0\/gravity:sm\/plain\/s3:\/\/drto\/avatar\/doctor\/2021\/11\/4CrSABZXnZDmG6imtpDCHptC2TSHh9bNfLsAvPCR.jpg)\"><\/div><div class=\"rating\"><img decoding=\"async\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/icons\/rate-icon.svg\" alt=\"\"><span>4.7 (542 \u0646\u0638\u0631)<\/span><\/div><span class=\"title-doctors-slider\"><a href=\"https:\/\/doctoreto.com\/doctor\/dr-seyed-reza-sharifi\/Mbpedq\" target=\"_blank\" rel=\"noopener noreferrer\">\u062f\u06a9\u062a\u0631 \u0633\u06cc\u062f \u0631\u0636\u0627 \u0634\u0631\u06cc\u0641\u06cc<\/a><\/span><div class=\"description-doctors\">\u062a\u062e\u0635\u0635 \u0627\u0631\u062a\u0648\u067e\u062f\u06cc<\/div><button class=\"doctors-button-slider\" onclick=\"window.open('https:\/\/doctoreto.com\/doctor\/dr-seyed-reza-sharifi\/Mbpedq', '_blank')\">\u0646\u0648\u0628\u062a \u0628\u06af\u06cc\u0631\u06cc\u062f<i class=\"icofont-arrow-left\"><\/i><\/button><\/div><div class=\"item\"><div class=\"img-doctors-slider\" style=\"background-image: url(https:\/\/statics.doctoreto.com\/preset:sharp\/resize:fill:180:180:0\/gravity:sm\/plain\/s3:\/\/drto\/avatar\/doctor\/2021\/11\/9sZRJyfQ9hEljYPagU6UJYN9EhKy5JgeEz6fpuMS.jpg)\"><\/div><div class=\"rating\"><img decoding=\"async\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/icons\/rate-icon.svg\" alt=\"\"><span>4.5 (563 \u0646\u0638\u0631)<\/span><\/div><span class=\"title-doctors-slider\"><a href=\"https:\/\/doctoreto.com\/doctor\/dr-hamidollah-afrasiabiyan\/xMkkyM\" target=\"_blank\" rel=\"noopener noreferrer\">\u062f\u06a9\u062a\u0631 \u062d\u0645\u06cc\u062f\u0627\u0644\u0644\u0647 \u0627\u0641\u0631\u0627\u0633\u06cc\u0627\u0628\u06cc\u0627\u0646<\/a><\/span><div class=\"description-doctors\">\u067e\u0632\u0634\u06a9 \u0637\u0628 \u0633\u0646\u062a\u06cc<\/div><button class=\"doctors-button-slider\" onclick=\"window.open('https:\/\/doctoreto.com\/doctor\/dr-hamidollah-afrasiabiyan\/xMkkyM', '_blank')\">\u0646\u0648\u0628\u062a \u0628\u06af\u06cc\u0631\u06cc\u062f<i class=\"icofont-arrow-left\"><\/i><\/button><\/div><div class=\"item\"><div class=\"img-doctors-slider\" style=\"background-image: url(https:\/\/statics.doctoreto.com\/preset:sharp\/resize:fill:180:180:0\/gravity:sm\/plain\/s3:\/\/drto\/avatar\/doctor\/2021\/11\/sWoFNeWqAMqIr8MGN5WglPXhv6fhIYjL5zE5l5fY.jpg)\"><\/div><div class=\"rating\"><img decoding=\"async\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/icons\/rate-icon.svg\" alt=\"\"><span>4.8 (432 \u0646\u0638\u0631)<\/span><\/div><span class=\"title-doctors-slider\"><a href=\"https:\/\/doctoreto.com\/doctor\/dr-hosein-madaninezhad\/BGXLrG\" target=\"_blank\" rel=\"noopener noreferrer\">\u062f\u06a9\u062a\u0631 \u062d\u0633\u06cc\u0646 \u0645\u062f\u0646\u06cc \u0646\u0698\u0627\u062f<\/a><\/span><div class=\"description-doctors\">\u062a\u062e\u0635\u0635 \u0627\u0631\u062a\u0648\u067e\u062f\u06cc<\/div><button class=\"doctors-button-slider\" onclick=\"window.open('https:\/\/doctoreto.com\/doctor\/dr-hosein-madaninezhad\/BGXLrG', '_blank')\">\u0646\u0648\u0628\u062a \u0628\u06af\u06cc\u0631\u06cc\u062f<i class=\"icofont-arrow-left\"><\/i><\/button><\/div><\/div><\/div><\/section>\n\n\n\n<h2 id='interaction'  class=\"wp-block-heading\" id=\"interaction\">\u062a\u062f\u0627\u062e\u0644 \u062f\u0627\u0631\u0648\u06cc\u06cc \u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc \u0645\u0646\u06cc\u0632\u06cc\u0645<\/h2>\n\n\n\n<p>\u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627\u0639\u062b \u0628\u0631\u062e\u06cc \u0627\u0632 \u062a\u062f\u0627\u062e\u0644\u0627\u062a \u062f\u0627\u0631\u0648\u06cc\u06cc \u0634\u0648\u0646\u062f. \u0632\u0645\u0627\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u06a9\u0645\u0644\u060c \u062d\u062a\u0645\u0627 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0645\u0635\u0631\u0641\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0627 \u067e\u0632\u0634\u06a9 \u062f\u0631 \u0645\u06cc\u0627\u0646 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u062a\u0627 \u0627\u0632 \u0628\u0631\u0648\u0632 \u0639\u0648\u0627\u0631\u0636 \u062c\u0627\u0646\u0628\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0634\u0648\u062f. \u0628\u0631\u062e\u06cc \u0627\u0632 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0627 \u0645\u06a9\u0645\u0644 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u062a\u062f\u0627\u062e\u0644 \u062f\u0627\u0631\u0646\u062f \u0639\u0628\u0627\u0631\u062a\u200c\u0627\u0646\u062f \u0627\u0632:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0628\u06cc\u0633 \u0641\u0633\u0641\u0648\u0646\u0627\u062a\u200c\u0647\u0627 (\u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646) \u0645\u0627\u0646\u0646\u062f \u0622\u0644\u0646\u062f\u0631\u0648\u0646\u06cc\u062a<\/li>\n\n\n\n<li>\u0622\u0646\u062a\u06cc\u200c\u0628\u06cc\u0648\u062a\u06cc\u06a9\u200c\u0647\u0627\u06cc \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u062a\u062a\u0631\u0627\u0633\u0627\u06cc\u06a9\u0644\u06cc\u0646 \u0645\u062b\u0644 \u062f\u0627\u06a9\u0633\u06cc \u0633\u0627\u06cc\u06a9\u0644\u06cc\u0646<\/li>\n\n\n\n<li>\u0622\u0646\u062a\u06cc\u200c\u0628\u06cc\u0648\u062a\u06cc\u06a9\u200c\u0647\u0627\u06cc \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u06a9\u06cc\u0646\u0648\u0644\u0648\u0646 \u0645\u062b\u0644 \u0644\u0648\u0648\u0641\u0644\u0648\u06a9\u0633\u0627\u0633\u06cc\u0646 \u0648 \u0633\u06cc\u067e\u0631\u0648\u0641\u0644\u0648\u06a9\u0633\u0627\u0633\u06cc\u0646&nbsp;<\/li>\n\n\n\n<li>\u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0627\u062f\u0631\u0627\u0631\u0622\u0648\u0631 (\u062f\u06cc\u0648\u0631\u062a\u06cc\u06a9) \u0645\u0627\u0646\u0646\u062f \u0641\u0648\u0631\u0648\u0632\u0645\u0627\u06cc\u062f&nbsp;<\/li>\n\n\n\n<li>\u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0636\u062f \u0627\u0633\u06cc\u062f \u0645\u0639\u062f\u0647 \u0627\u0632 \u062c\u0645\u0644\u0647 \u0645\u0647\u0627\u0631 \u06a9\u0646\u0646\u062f\u0647\u200c\u06cc \u067e\u0645\u067e \u067e\u0631\u0648\u062a\u0648\u0646 (PPI) \u0645\u0627\u0646\u0646\u062f \u0627\u0645\u067e\u0631\u0627\u0632\u0648\u0644<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u0627\u0634\u06a9\u0627\u0644 \u062f\u0627\u0631\u0648\u06cc\u06cc<\/th><th>\u0639\u0648\u0627\u0631\u0636 \u062c\u0627\u0646\u0628\u06cc<\/th><th>\u062a\u062f\u0627\u062e\u0644 \u062f\u0627\u0631\u0648\u06cc\u06cc<\/th><\/tr><\/thead><tbody><tr><td>\u0642\u0631\u0635 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u06286 \u06af\u0644\u0648\u06a9 \u0648\u06cc\u062a<\/td><td>\u062a\u0647\u0648\u0639 \u0648 \u0627\u0633\u062a\u0641\u0631\u0627\u063a<\/td><td>\u0622\u0644\u0646\u062f\u0631\u0648\u0646\u06cc\u062a<\/td><\/tr><tr><td>\u0642\u0631\u0635 \u062c\u0648\u0634\u0627\u0646 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0647\u0644\u062b\u06cc\u06a9\u0627<\/td><td>\u0627\u0633\u0647\u0627\u0644<\/td><td>\u062f\u0627\u06a9\u0633\u06cc \u0633\u0627\u06cc\u06a9\u0644\u06cc\u0646<\/td><\/tr><tr><td>\u06a9\u067e\u0633\u0648\u0644 \u0645\u06af\u0646\u06cc \u0634\u0627\u062a<\/td><td>\u0627\u062d\u062a\u0628\u0627\u0633 \u0627\u062f\u0631\u0627\u0631\u06cc<\/td><td>\u0644\u0648\u0648\u0641\u0644\u0648\u06a9\u0633\u0627\u0633\u06cc\u0646 <\/td><\/tr><tr><td>\u0633\u0627\u0634\u0647 \u0645\u06af\u062a\u0631\u0627 \u0646\u06cc\u0686\u0631\u0632 \u0627\u0648\u0646\u0644\u06cc<\/td><td>\u0636\u0639\u0641 \u0645\u0627\u0647\u06cc\u0686\u0647\u200c\u0627\u06cc<\/td><td>\u0633\u06cc\u067e\u0631\u0648\u0641\u0644\u0648\u06a9\u0633\u0627\u0633\u06cc\u0646&nbsp;<\/td><\/tr><tr><td>\u0642\u0631\u0635 \u062c\u0648\u0634\u0627\u0646 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0648\u06cc\u062a\u0627\u067e\u0631\u0627 250 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645<\/td><td>\u062e\u0633\u062a\u06af\u06cc \u0648 \u0628\u06cc\u200c\u062d\u0627\u0644\u06cc<\/td><td>\u0641\u0648\u0631\u0648\u0632\u0645\u0627\u06cc\u062f&nbsp;<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">\u0645\u0634\u062e\u0635\u0627\u062a \u062f\u0627\u0631\u0648\u06cc\u06cc \u0645\u0646\u06cc\u0632\u06cc\u0645<\/figcaption><\/figure>\n\n\n\n<h2 id='conclusion'  class=\"wp-block-heading\" id=\"conclusion\">\u0646\u062a\u06cc\u062c\u0647 \u06af\u06cc\u0631\u06cc \u0648 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0645\u0631\u0627\u062c\u0639\u0647 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\u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<p>\u0627\u06af\u0631 \u0627\u062d\u0633\u0627\u0633 \u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u062f\u0627\u0631\u06cc\u062f \u06cc\u0627 \u0628\u0647 \u062a\u0627\u0632\u06af\u06cc \u0622\u0632\u0645\u0627\u06cc\u0634 \u062f\u0627\u062f\u06cc\u062f \u0648 \u0645\u062a\u0648\u062c\u0647 \u0634\u062f\u06cc\u062f \u06a9\u0645\u0628\u0648\u062f \u0645\u0646\u06cc\u0632\u06cc\u0645 \u062f\u0627\u0631\u06cc\u062f\u060c \u0628\u0631\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u06a9\u0645\u0644 \u0628\u0647 <a href=\"https:\/\/doctoreto.com\/doctors\/speciality\/dietitian\/city\/all\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647 \u0627\u06cc\u0631\u0627\u0646<\/a> \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f. \u062f\u0631 \u0633\u0627\u06cc\u062a \u062f\u06a9\u062a\u0631\u062a\u0648 \u0627\u0645\u06a9\u0627\u0646 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\u062c\u0645\u0644\u0647 \u0633\u0644\u0627\u0645\u062a \u0639\u0636\u0644\u0627\u062a \u0648 \u06a9\u0646\u062a\u0631\u0644 \u0633\u0637\u062d \u0642\u0646\u062f \u062e\u0648\u0646 \u0646\u0642\u0634 \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0645\u0639\u062f\u0646\u06cc \u062f\u0631 \u0627\u0634\u06a9\u0627\u0644 \u0645\u062e\u062a\u0644\u0641\u06cc \u0645\u062b\u0644 \u0633\u06cc\u062a\u0631\u0627\u062a \u0645\u0646\u06cc\u0632\u06cc\u0645\u060c \u0627\u06a9\u0633\u06cc\u062f \u0648 \u06a9\u0644\u0631\u06cc\u062f \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f. \u06a9\u0645\u0628\u0648\u062f \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc\u060c \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0648 \u0646\u0627\u0631\u0633\u0627\u06cc\u06cc \u0642\u0644\u0628\u06cc \u0634\u0648\u062f. \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u062d\u062a\u0645\u0627 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0627\u0641\u06cc \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0628\u0631\u0627\u0633\u0627\u0633 \u062f\u0648\u0632 \u0631\u0648\u0632\u0627\u0646\u0647 \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f.<\/p>\n","protected":false},"author":4,"featured_media":148793,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[446],"tags":[1557],"coauthors":[1630],"class_list":["post-25267","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-drugs","tag-supplements-and-vitamins"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.3 (Yoast SEO v26.3) - 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