{"id":229553,"date":"2026-07-25T15:30:00","date_gmt":"2026-07-25T12:00:00","guid":{"rendered":"https:\/\/doctoreto.com\/blog\/?p=229553"},"modified":"2026-07-25T15:22:27","modified_gmt":"2026-07-25T11:52:27","slug":"benefits-omega-3-women","status":"publish","type":"post","link":"https:\/\/doctoreto.com\/blog\/benefits-omega-3-women\/","title":{"rendered":"\u0628\u0631\u0631\u0633\u06cc \u062a\u0645\u0627\u0645\u06cc \u0641\u0648\u0627\u06cc\u062f \u0642\u0631\u0635 \u0627\u0645\u06af\u0627 \u06f3 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646"},"content":{"rendered":"<div class='table-of-content'><div class='content-list'><h2 id='toggle' class='inactive-content'>\u0641\u0647\u0631\u0633\u062a \u0645\u0637\u0627\u0644\u0628<\/h2><\/div><ul id='panel'><li class='heading-level-2'><a href='#what-is'>\u0645\u0647\u0645\u062a\u0631\u06cc\u0646 \u0641\u0648\u0627\u06cc\u062f \u0642\u0631\u0635 \u0627\u0645\u06af\u0627 3 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u0686\u06cc\u0633\u062a\u061f<\/a><\/li><li class='heading-level-2'><a href='#skin'>\u0622\u06cc\u0627 \u0627\u0645\u06af\u0627 3 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a \u0648 \u0645\u0648 \u0632\u0646\u0627\u0646 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a\u061f<\/a><\/li><li class='heading-level-2'><a href='#weight-loss'>\u0641\u0648\u0627\u06cc\u062f \u0642\u0631\u0635 \u0627\u0645\u06af\u0627 3 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u0648 \u0644\u0627\u063a\u0631\u06cc \u0686\u06af\u0648\u0646\u0647 \u0627\u0633\u062a\u061f<\/a><\/li><li class='heading-level-2'><a href='#fatty'>\u0641\u0648\u0627\u06cc\u062f \u0642\u0631\u0635 \u0627\u0645\u06af\u0627 3 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u0648 \u0686\u0627\u0642\u06cc \u0686\u06af\u0648\u0646\u0647 \u0627\u0633\u062a\u061f<\/a><\/li><li class='heading-level-2'><a href='#periodic'>\u0641\u0648\u0627\u06cc\u062f \u0642\u0631\u0635 \u0627\u0645\u06af\u0627 3 \u062f\u0631 \u067e\u0631\u06cc\u0648\u062f\u06cc \u0686\u06cc\u0633\u062a\u061f<\/a><\/li><li class='heading-level-2'><a href='#teenagers'>\u0641\u0648\u0627\u06cc\u062f \u0642\u0631\u0635 \u0627\u0645\u06af\u0627 3 \u0628\u0631\u0627\u06cc \u062f\u062e\u062a\u0631\u0627\u0646 \u0646\u0648\u062c\u0648\u0627\u0646 \u0686\u06cc\u0633\u062a\u061f<\/a><\/li><li class='heading-level-2'><a href='#pregnancy'>\u0641\u0648\u0627\u06cc\u062f \u0642\u0631\u0635 \u0627\u0645\u06af\u0627 \u06f3 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631 \u0686\u06cc\u0633\u062a\u061f<\/a><\/li><li class='heading-level-2'><a href='#breastfeeding'>\u0641\u0648\u0627\u06cc\u062f \u0627\u0645\u06af\u0627 3 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u0634\u06cc\u0631\u062f\u0647 \u0686\u06cc\u0633\u062a\u061f<\/a><\/li><li class='heading-level-2'><a href='#conclusion'>\u0646\u062a\u06cc\u062c\u0647 \u06af\u06cc\u0631\u06cc<\/a><\/li><\/ul><\/div>\n<p class=\"wp-block-paragraph\">\u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u0632\u0646\u0627\u0646 \u062f\u0631 \u0646\u0648\u062c\u0648\u0627\u0646\u06cc\u060c \u0633\u0627\u0644\u200c\u0647\u0627\u06cc \u0628\u0627\u0631\u0648\u0631\u06cc\u060c \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0648 \u0634\u06cc\u0631\u062f\u0647\u06cc \u062a\u063a\u06cc\u06cc\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u062f\u0631\u06cc\u0627\u0641\u062a \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u062f\u0631 \u062d\u0641\u0638 \u0639\u0645\u0644\u06a9\u0631\u062f \u0637\u0628\u06cc\u0639\u06cc \u0628\u062f\u0646 \u0627\u0647\u0645\u06cc\u062a \u062f\u0627\u0631\u062f. <strong>\u0641\u0648\u0627\u06cc\u062f \u0642\u0631\u0635 \u0627\u0645\u06af\u0627 \u06f3 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646<\/strong> \u0628\u06cc\u0634\u062a\u0631 \u0628\u0647 \u0646\u0642\u0634 \u0627\u06cc\u0646 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\u0627\u062d\u062a\u0645\u0627\u0644\u06cc<\/th><th>\u0645\u062d\u062f\u0648\u062f\u06cc\u062a \u06cc\u0627 \u0645\u0644\u0627\u062d\u0638\u0647<\/th><\/tr><\/thead><tbody><tr><td>\u062f\u0631\u062f\u0647\u0627\u06cc \u0642\u0627\u0639\u062f\u06af\u06cc<\/td><td>\u06a9\u0627\u0647\u0634 \u0627\u062d\u062a\u0645\u0627\u0644\u06cc \u0627\u0646\u0642\u0628\u0627\u0636 \u0631\u062d\u0645\u060c \u062f\u0631\u062f \u0634\u06a9\u0645\u060c \u06a9\u0645\u0631\u062f\u0631\u062f \u0648 \u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u062a<\/td><td>\u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u062f\u0631\u0645\u0627\u0646 \u062f\u0631\u062f \u0634\u062f\u06cc\u062f\u060c \u062e\u0648\u0646\u0631\u06cc\u0632\u06cc \u063a\u06cc\u0631\u0637\u0628\u06cc\u0639\u06cc \u06cc\u0627 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u0646\u06cc\u0633\u062a.<\/td><\/tr><tr><td>\u0633\u0646\u062f\u0631\u0645 \u067e\u06cc\u0634 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc<\/td><td>\u06a9\u0645\u06a9 \u0627\u062d\u062a\u0645\u0627\u0644\u06cc \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u062e\u0644\u0642\u200c\u0648\u062e\u0648 \u0648 \u06a9\u0627\u0647\u0634 \u062a\u062d\u0631\u06cc\u06a9\u200c\u067e\u0630\u06cc\u0631\u06cc<\/td><td>\u0627\u062b\u0631 \u0622\u0646 \u062f\u0631 \u0647\u0645\u0647 \u0627\u0641\u0631\u0627\u062f \u06cc\u06a9\u0633\u0627\u0646 \u0646\u06cc\u0633\u062a.<\/td><\/tr><tr><td>\u067e\u0648\u0633\u062a<\/td><td>\u06a9\u0645\u06a9 \u0628\u0647 \u062d\u0641\u0638 \u0631\u0637\u0648\u0628\u062a \u0648 \u06a9\u0627\u0647\u0634 \u062e\u0634\u06a9\u06cc\u060c \u0627\u0644\u062a\u0647\u0627\u0628 \u0648 \u062d\u0633\u0627\u0633\u06cc\u062a<\/td><td>\u062f\u0631\u0645\u0627\u0646 \u0642\u0637\u0639\u06cc \u0645\u0634\u06a9\u0644\u0627\u062a \u067e\u0648\u0633\u062a\u06cc \u0646\u06cc\u0633\u062a.<\/td><\/tr><tr><td>\u0645\u0648 \u0648 \u067e\u0648\u0633\u062a \u0633\u0631<\/td><td>\u06a9\u0645\u06a9 \u0627\u062d\u062a\u0645\u0627\u0644\u06cc \u0628\u0647 \u062d\u0641\u0638 \u0627\u0633\u062a\u062d\u06a9\u0627\u0645 \u0645\u0648 \u0648 \u0628\u0647\u0628\u0648\u062f \u062e\u0634\u06a9\u06cc\u060c \u0634\u06a9\u0646\u0646\u062f\u06af\u06cc \u06cc\u0627 \u0627\u0644\u062a\u0647\u0627\u0628 \u067e\u0648\u0633\u062a \u0633\u0631<\/td><td>\u0646\u062a\u06cc\u062c\u0647 \u0628\u0647 \u062a\u063a\u0630\u06cc\u0647\u060c \u0698\u0646\u062a\u06cc\u06a9\u060c \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627 \u0648 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0648\u0627\u0628\u0633\u062a\u0647 \u0627\u0633\u062a.<\/td><\/tr><tr><td>\u0633\u0644\u0627\u0645\u062a \u0639\u0645\u0648\u0645\u06cc<\/td><td>\u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u0648 \u062d\u0645\u0627\u06cc\u062a \u0627\u0632 \u0639\u0645\u0644\u06a9\u0631\u062f \u0637\u0628\u06cc\u0639\u06cc \u0627\u0646\u062f\u0627\u0645\u200c\u0647\u0627<\/td><td>\u0645\u06a9\u0645\u0644 \u0686\u0627\u0642\u200c\u06a9\u0646\u0646\u062f\u0647 \u06cc\u0627 \u062f\u0631\u0645\u0627\u0646\u200c\u06a9\u0646\u0646\u062f\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627 \u0646\u06cc\u0633\u062a.<\/td><\/tr><tr><td>\u06a9\u0627\u0647\u0634 \u0648\u0632\u0646<\/td><td>\u062d\u0645\u0627\u06cc\u062a \u0627\u062d\u062a\u0645\u0627\u0644\u06cc \u0627\u0632 \u0631\u0648\u0646\u062f \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0631\u0698\u06cc\u0645 \u0648 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc<\/td><td>\u0627\u0635\u0644\u0627\u062d \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a.<\/td><\/tr><tr><td>\u0633\u0644\u0627\u0645\u062a \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646<\/td><td>\u062d\u0645\u0627\u06cc\u062a \u0627\u0632 \u0633\u0644\u0627\u0645\u062a \u0645\u063a\u0632\u060c \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc\u060c \u0642\u0644\u0628 \u0648 \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628<\/td><td>\u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u0628\u0627\u06cc\u062f \u0628\u0631\u0627\u0633\u0627\u0633 \u0631\u0698\u06cc\u0645 \u0648 \u0646\u0638\u0631 \u067e\u0632\u0634\u06a9 \u0628\u0627\u0634\u062f.<\/td><\/tr><tr><td>\u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/td><td>\u0646\u0642\u0634 DHA \u062f\u0631 \u0631\u0634\u062f \u0645\u063a\u0632\u060c \u0686\u0634\u0645 \u0648 \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u062c\u0646\u06cc\u0646\u060c \u062d\u0645\u0627\u06cc\u062a \u0627\u0632 \u0633\u0644\u0627\u0645\u062a \u0639\u0645\u0648\u0645\u06cc \u0645\u0627\u062f\u0631<\/td><td>\u0646\u0648\u0639 \u0648 \u0645\u0642\u062f\u0627\u0631 \u0645\u06a9\u0645\u0644 \u0628\u0627\u06cc\u062f \u0628\u0627 \u0646\u0638\u0631 \u067e\u0632\u0634\u06a9 \u062a\u0639\u06cc\u06cc\u0646 \u0634\u0648\u062f\u060c \u0631\u0648\u063a\u0646 \u06a9\u0628\u062f \u0645\u0627\u0647\u06cc \u0648 \u0645\u06a9\u0645\u0644 \u062d\u0627\u0648\u06cc \u0631\u062a\u06cc\u0646\u0648\u0644 \u0645\u0646\u0627\u0633\u0628 \u0646\u06cc\u0633\u062a.<\/td><\/tr><tr><td>\u0634\u06cc\u0631\u062f\u0647\u06cc<\/td><td>\u0627\u0646\u062a\u0642\u0627\u0644 DHA \u0627\u0632 \u0634\u06cc\u0631 \u0645\u0627\u062f\u0631 \u0648 \u06a9\u0645\u06a9 \u0628\u0647 \u0631\u0634\u062f \u0645\u063a\u0632 \u0648 \u0628\u06cc\u0646\u0627\u06cc\u06cc \u0646\u0648\u0632\u0627\u062f\u060c \u062d\u0645\u0627\u06cc\u062a \u0627\u0632 \u0633\u0644\u0627\u0645\u062a \u0645\u0627\u062f\u0631<\/td><td>\u062f\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0632\u0645\u06cc\u0646\u0647\u200c\u0627\u06cc \u06cc\u0627 \u0645\u0635\u0631\u0641 \u062f\u0627\u0631\u0648\u060c \u0645\u0634\u0648\u0631\u062a \u0628\u0627 \u067e\u0632\u0634\u06a9 \u0644\u0627\u0632\u0645 \u0627\u0633\u062a.<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">\u062f\u0631 \u0627\u06cc\u0646 \u062c\u062f\u0648\u0644 \u0641\u0648\u0627\u06cc\u062f \u0642\u0631\u0635 \u0627\u0645\u06af\u0627 3 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u0622\u0648\u0631\u062f\u0647 \u0634\u062f\u0647\u200c \u0627\u0633\u062a.<\/figcaption><\/figure>\n\n\n\n<h2 id='skin'  id=\"skin\" class=\"wp-block-heading\">\u0622\u06cc\u0627 \u0627\u0645\u06af\u0627 3 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a \u0648 \u0645\u0648 \u0632\u0646\u0627\u0646 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0645\u06af\u0627 3 \u0628\u0647 \u062d\u0641\u0638 \u0631\u0637\u0648\u0628\u062a \u067e\u0648\u0633\u062a \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062f\u0631 \u06a9\u0627\u0647\u0634 \u062e\u0634\u06a9\u06cc\u060c \u0627\u0644\u062a\u0647\u0627\u0628 \u0648 \u062d\u0633\u0627\u0633\u06cc\u062a\u200c\u0647\u0627\u06cc \u067e\u0648\u0633\u062a\u06cc \u0646\u0642\u0634 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f. \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0628\u062f\u0646 \u062f\u0686\u0627\u0631 \u06a9\u0645\u0628\u0648\u062f \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f\u060c \u067e\u0648\u0633\u062a \u062e\u0634\u06a9\u200c\u062a\u0631\u060c \u06a9\u062f\u0631\u062a\u0631 \u0648 \u062d\u0633\u0627\u0633\u200c\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u0645\u06af\u0627 3 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0645\u0648\u0647\u0627 \u0627\u0647\u0645\u06cc\u062a \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0645\u063a\u0630\u06cc \u0628\u0627 \u0628\u0647\u0628\u0648\u062f \u06af\u0631\u062f\u0634 \u062e\u0648\u0646 \u062f\u0631 \u067e\u0648\u0633\u062a \u0633\u0631 \u0648 \u062a\u0623\u0645\u06cc\u0646 \u0645\u0648\u0627\u062f \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0641\u0648\u0644\u06cc\u06a9\u0648\u0644\u200c\u0647\u0627\u06cc \u0645\u0648\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062d\u0641\u0638 \u0627\u0633\u062a\u062d\u06a9\u0627\u0645 \u0645\u0648\u0647\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f\u060c \u0647\u0631 \u0686\u0646\u062f \u0634\u0648\u0627\u0647\u062f \u06a9\u0627\u0641\u06cc \u0628\u0631\u0627\u06cc \u0622\u0646 \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0631\u062e\u06cc \u0632\u0646\u0627\u0646 \u06a9\u0647 \u062f\u0686\u0627\u0631 \u062e\u0634\u06a9\u06cc \u0645\u0648\u060c \u0634\u06a9\u0646\u0646\u062f\u06af\u06cc \u06cc\u0627 \u0627\u0644\u062a\u0647\u0627\u0628 \u067e\u0648\u0633\u062a \u0633\u0631 \u0647\u0633\u062a\u0646\u062f\u060c \u0628\u0627 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0627\u0641\u06cc \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0636\u0631\u0648\u0631\u06cc \u0628\u0647\u0628\u0648\u062f \u0628\u06cc\u0634\u062a\u0631\u06cc \u0645\u0634\u0627\u0647\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0627\u0644\u0628\u062a\u0647 \u0627\u0645\u06af\u0627 3 \u062f\u0631\u0645\u0627\u0646 \u0642\u0637\u0639\u06cc \u0631\u06cc\u0632\u0634 \u0645\u0648 \u06cc\u0627 \u0645\u0634\u06a9\u0644\u0627\u062a \u067e\u0648\u0633\u062a\u06cc \u0646\u06cc\u0633\u062a \u0648 \u0646\u062a\u06cc\u062c\u0647 \u0645\u0635\u0631\u0641 \u0622\u0646 \u0628\u0647 \u0639\u0648\u0627\u0645\u0644 \u0645\u062e\u062a\u0644\u0641\u06cc \u0645\u0627\u0646\u0646\u062f \u062a\u063a\u0630\u06cc\u0647\u060c \u0698\u0646\u062a\u06cc\u06a9\u060c \u0648\u0636\u0639\u06cc\u062a \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u0648 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f.<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>\u0645\u062a\u0646 \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc:<br>there are no clinical studies comparing their relative efficacy in human skin.<br>\u062a\u0631\u062c\u0645\u0647 \u0641\u0627\u0631\u0633\u06cc:<br>\u0647\u06cc\u0686 \u0645\u0637\u0627\u0644\u0639\u0647 \u0628\u0627\u0644\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u0645\u0642\u0627\u06cc\u0633\u0647 \u0627\u062b\u0631\u0628\u062e\u0634\u06cc \u0646\u0633\u0628\u06cc \u0622\u0646\u200c\u0647\u0627 (\u0627\u0645\u06af\u0627 3) \u062f\u0631 \u067e\u0648\u0633\u062a \u0627\u0646\u0633\u0627\u0646 \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f.<\/p><cite>\u0628\u0647 \u0646\u0642\u0644 \u0627\u0632 \u0633\u0627\u06cc\u062a <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6902719\/\" target=\"_blank\" rel=\"noreferrer noopener\">pmc.ncbi.nlm.nih<\/a><\/cite><\/blockquote><\/figure>\n\n\n\n<h2 id='weight-loss'  id=\"weight-loss\" class=\"wp-block-heading\">\u0641\u0648\u0627\u06cc\u062f \u0642\u0631\u0635 \u0627\u0645\u06af\u0627 3 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u0648 \u0644\u0627\u063a\u0631\u06cc \u0686\u06af\u0648\u0646\u0647 \u0627\u0633\u062a\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0631\u0627\u0628\u0637\u0647 \u0628\u06cc\u0646 \u0642\u0631\u0635 \u0627\u0645\u06af\u0627 3 \u0648 \u0644\u0627\u063a\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0628\u0647 \u062a\u0623\u062b\u06cc\u0631 \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0628\u0631 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0628\u062f\u0646 \u0648 \u06a9\u0646\u062a\u0631\u0644 \u0628\u0631\u062e\u06cc \u0639\u0648\u0627\u0645\u0644 \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u0648\u0632\u0646 \u0645\u0631\u0628\u0648\u0637 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u0645\u06af\u0627 3 \u0628\u0647\u200c\u062a\u0646\u0647\u0627\u06cc\u06cc \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0627\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0646\u0627\u0633\u0628 \u0648 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0628\u0647 \u0631\u0648\u0646\u062f \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u06cc\u06a9\u06cc \u0627\u0632 \u0641\u0648\u0627\u06cc\u062f \u0627\u0645\u06af\u0627 3 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u062f\u0631 \u0645\u0633\u06cc\u0631 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\u060c \u06a9\u0645\u06a9 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u0628\u062f\u0646 \u0648 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0633\u0644\u0648\u0644\u200c\u0647\u0627 \u062f\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u0646\u0631\u0698\u06cc \u0627\u0633\u062a. \u0628\u0631\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0646\u062a\u06cc\u062c\u0647 \u0645\u0646\u0627\u0633\u0628\u060c \u0646\u06a9\u0627\u062a \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 <a href=\"https:\/\/doctoreto.com\/blog\/time-use-omega3-weight-loss\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0627\u0645\u06af\u0627 3 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc<\/a> \u0628\u0627\u06cc\u062f \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0633\u0627\u0644\u0645 \u0631\u0639\u0627\u06cc\u062a \u0634\u0648\u062f.<\/p>\n\n\n    <div class=\"dt-image-slider wp-block-doctoreto-image-slider\" dir=\"rtl\" data-dt-slider>\n        <div class=\"dt-image-slider__viewport\">\n            <div class=\"dt-image-slider__track\" data-dt-track>\n                                    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          <\/div>\n\n                                                    <figcaption class=\"dt-image-slider__caption\">\n                                \u06a9\u0627\u0644\u0631\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0627\u0645\u06af\u0627 3 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0645 \u0627\u0633\u062a \u0648 \u062f\u0631 \u062f\u0648\u0632\u0647\u0627\u06cc \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u062a\u0623\u062b\u06cc\u0631 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u0628\u0631 \u0648\u0632\u0646 \u0646\u062f\u0627\u0631\u062f.                            <\/figcaption>\n                                            <\/figure>\n                                    <figure class=\"dt-image-slider__slide\">\n                        <div class=\"dt-image-slider__image-wrap\">\n                            <img width=\"800\" height=\"500\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2026\/07\/omega-3-benefits-for-women-2.jpg\" class=\"dt-image-slider__image\" alt=\"\u0622\u06cc\u0627 \u0627\u0645\u06af\u0627 3 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a \u0648 \u0645\u0648 \u0632\u0646\u0627\u0646 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a\u061f\" loading=\"lazy\" decoding=\"async\" draggable=\"false\" srcset=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2026\/07\/omega-3-benefits-for-women-2.jpg 800w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2026\/07\/omega-3-benefits-for-women-2-300x188.jpg 300w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2026\/07\/omega-3-benefits-for-women-2-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>                        <\/div>\n\n                                                    <figcaption class=\"dt-image-slider__caption\">\n                                \u0628\u0631\u062e\u06cc \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u06cc\u0627 \u0641\u0631\u0622\u0648\u0631\u062f\u0647\u200c\u0647\u0627\u06cc \u062e\u0627\u0635 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0631 \u0631\u0637\u0648\u0628\u062a \u0648 \u0627\u0644\u062a\u0647\u0627\u0628 \u067e\u0648\u0633\u062a \u0627\u062b\u0631 \u0628\u06af\u0630\u0627\u0631\u0646\u062f.                            <\/figcaption>\n                                            <\/figure>\n                                    <figure class=\"dt-image-slider__slide\">\n                        <div class=\"dt-image-slider__image-wrap\">\n                            <img width=\"800\" height=\"500\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2026\/07\/omega-3-benefits-for-women.jpg\" class=\"dt-image-slider__image\" alt=\"\u0622\u06cc\u0627 \u0642\u0631\u0635 \u0627\u0645\u06af\u0627 \u06f3 \u0628\u0631\u0627\u06cc \u062a\u0646\u0628\u0644\u06cc \u062a\u062e\u0645\u062f\u0627\u0646 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\u0647\u0633\u062a\u0646\u062f\u060c \u062f\u0631\u06cc\u0627\u0641\u062a \u0627\u0645\u06af\u0627 3 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0648\u0636\u0639\u06cc\u062a \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0627\u06af\u0631 \u0641\u0631\u062f\u06cc \u0642\u0635\u062f \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0633\u0627\u0644\u0645 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f\u060c \u0628\u0627\u06cc\u062f \u0631\u0648\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0627\u0644\u0631\u06cc \u06a9\u0627\u0641\u06cc\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u0646\u0627\u0633\u0628 \u0648 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0645\u062a\u0639\u0627\u062f\u0644 \u062a\u0645\u0631\u06a9\u0632 \u06a9\u0646\u062f. \u0627\u0645\u06af\u0627 3 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u062e\u0634\u06cc \u0627\u0632 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u0633\u0627\u0644\u0645 \u0628\u0627\u0634\u062f\u060c \u0627\u0645\u0627 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0645\u06a9\u0645\u0644 \u0686\u0627\u0642\u200c\u06a9\u0646\u0646\u062f\u0647 \u0634\u0646\u0627\u062e\u062a\u0647 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0646\u0627\u0634\u06cc \u0627\u0632 \u0645\u0635\u0631\u0641 \u062e\u0648\u062f\u0633\u0631\u0627\u0646\u0647 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0646\u062a\u06cc\u062c\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u06a9\u0627\u0644\u0631\u06cc \u06a9\u0644\u06cc \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0627\u0633\u062a\u060c \u0646\u0647 \u062e\u0648\u062f \u0627\u0645\u06af\u0627 3.<\/p>\n\n\n\n<h2 id='periodic'  id=\"periodic\" class=\"wp-block-heading\">\u0641\u0648\u0627\u06cc\u062f \u0642\u0631\u0635 \u0627\u0645\u06af\u0627 3 \u062f\u0631 \u067e\u0631\u06cc\u0648\u062f\u06cc \u0686\u06cc\u0633\u062a\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0641\u0648\u0627\u06cc\u062f \u0642\u0631\u0635 \u0627\u0645\u06af\u0627 3 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646\u060c \u06a9\u0645\u06a9 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0628\u0631\u062e\u06cc \u0639\u0644\u0627\u0626\u0645 \u0622\u0632\u0627\u0631\u062f\u0647\u0646\u062f\u0647 \u062f\u0648\u0631\u0627\u0646 \u0642\u0627\u0639\u062f\u06af\u06cc \u0627\u0633\u062a. \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0645\u06af\u0627 3 \u0628\u0627 \u062f\u0627\u0634\u062a\u0646 \u062e\u0648\u0627\u0635 \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u062f\u0631\u062f\u0647\u0627\u06cc \u0646\u0627\u0634\u06cc \u0627\u0632 \u0627\u0646\u0642\u0628\u0627\u0636\u0627\u062a \u0631\u062d\u0645\u060c \u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u062a \u0648 \u0627\u0644\u062a\u0647\u0627\u0628 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u067e\u0631\u06cc\u0648\u062f \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f. \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0627\u0641\u06cc \u0627\u0645\u06af\u0627 3 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631 \u0628\u0647\u0628\u0648\u062f \u062e\u0644\u0642\u200c\u0648\u062e\u0648\u060c \u06a9\u0627\u0647\u0634 \u062a\u062d\u0631\u06cc\u06a9\u200c\u067e\u0630\u06cc\u0631\u06cc \u0648 \u0639\u0644\u0627\u0626\u0645 \u0633\u0646\u062f\u0631\u0645 \u067e\u06cc\u0634 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc (PMS) \u0646\u06cc\u0632 \u0645\u0624\u062b\u0631 \u0628\u0627\u0634\u062f. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06cc\u0646 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0628\u0627 \u062d\u0645\u0627\u06cc\u062a \u0627\u0632 \u0633\u0644\u0627\u0645\u062a \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u060c \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u0648 \u06a9\u0645\u06a9 \u0628\u0647 \u062a\u0639\u0627\u062f\u0644 \u0639\u0645\u0644\u06a9\u0631\u062f \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062f\u0631 \u062d\u0641\u0638 \u0639\u0645\u0644\u06a9\u0631\u062f \u0637\u0628\u06cc\u0639\u06cc \u062a\u062e\u0645\u062f\u0627\u0646\u200c\u0647\u0627 \u0646\u0642\u0634 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f. \u0627\u0644\u0628\u062a\u0647 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0645\u0635\u0631\u0641 <strong>\u0642\u0631\u0635 \u0627\u0645\u06af\u0627 3 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u062a\u062e\u0645\u062f\u0627\u0646<\/strong> \u062f\u0631 \u0646\u0638\u0631 \u06af\u0631\u0641\u062a \u0648 \u0627\u0645\u06af\u0627 3 \u062f\u0631\u0645\u0627\u0646 \u0642\u0637\u0639\u06cc \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u062a\u062e\u0645\u062f\u0627\u0646 \u06cc\u0627 \u0628\u06cc\u200c\u0646\u0638\u0645\u06cc\u200c\u0647\u0627\u06cc \u0642\u0627\u0639\u062f\u06af\u06cc \u0646\u06cc\u0633\u062a \u0648 \u062f\u0631 \u0635\u0648\u0631\u062a \u0648\u062c\u0648\u062f \u0645\u0634\u06a9\u0644\u0627\u062a\u06cc \u0645\u0627\u0646\u0646\u062f \u0633\u0646\u062f\u0631\u0645 \u062a\u062e\u0645\u062f\u0627\u0646 \u067e\u0644\u06cc\u200c\u06a9\u06cc\u0633\u062a\u06cc\u06a9 \u06cc\u0627 \u062f\u0631\u062f\u0647\u0627\u06cc \u0634\u062f\u06cc\u062f \u067e\u0631\u06cc\u0648\u062f\u060c \u0628\u0627\u06cc\u062f \u0628\u0631\u0627\u06cc \u062a\u0634\u062e\u06cc\u0635 \u0648 \u062f\u0631\u0645\u0627\u0646 \u0645\u0646\u0627\u0633\u0628 \u0628\u0647 <a href=\"https:\/\/doctoreto.com\/doctors\/speciality\/ob-gyn\/city\/all\" target=\"_blank\" rel=\"noreferrer noopener\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u062f\u06a9\u062a\u0631 \u0632\u0646\u0627\u0646 \u0648 \u0632\u0627\u06cc\u0645\u0627\u0646 \u0627\u06cc\u0631\u0627\u0646<\/a> \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n<section class=\"ads-banner\" style=\"background-image: url(https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/content\/Banner-specialist-single.png),url(https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/content\/Banner-specialist-mobile.png)\"><p class=\"heading\">\u0628\u0631\u0627\u06cc \u0631\u0641\u0639 \u0645\u0634\u06a9\u0644\u0627\u062a \u0642\u0627\u0639\u062f\u06af\u06cc\u062a \u0645\u06cc\u200c\u062e\u0648\u0627\u06cc \u0645\u06a9\u0645\u0644 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u061f<\/p>\n<p>\u0627\u0632 \u0645\u062a\u062e\u0635\u0635 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc\u06cc \u0628\u06af\u06cc\u0631.<\/p>\n<div class=\"call-to-action-banner\"><button class=\"call-to-action telephone blog-cta\" data-cta-position=\"middle\" data-cta-type=\"Banner\" onclick=\"window.location.href=''\"><span><\/span><img decoding=\"async\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/content\/Calling.svg\"><\/button><button class=\"call-to-action hozori blog-cta\" data-cta-position=\"middle\" data-cta-type=\"Banner\" onclick=\"window.location.href='https:\/\/doctoreto.com\/doctors\/speciality\/ob-gyn\/city\/all'\"><span>\u0628\u0647\u062a\u0631\u06cc\u0646 \u062f\u06a9\u062a\u0631 \u0632\u0646\u0627\u0646 \u0648 \u0632\u0627\u06cc\u0645\u0627\u0646 \u0627\u06cc\u0631\u0627\u0646<\/span><img decoding=\"async\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/content\/ic_calender_filled.svg\"><\/button><\/div><img decoding=\"async\" class=\"float-icon-doctoreto\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/logos\/doctoreto-logo-banner.svg\"><\/section>\n\n\n\n<h2 id='teenagers'  id=\"teenagers\" class=\"wp-block-heading\">\u0641\u0648\u0627\u06cc\u062f \u0642\u0631\u0635 \u0627\u0645\u06af\u0627 3 \u0628\u0631\u0627\u06cc \u062f\u062e\u062a\u0631\u0627\u0646 \u0646\u0648\u062c\u0648\u0627\u0646 \u0686\u06cc\u0633\u062a\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0648\u0631\u0627\u0646 \u0646\u0648\u062c\u0648\u0627\u0646\u06cc \u06cc\u06a9\u06cc \u0627\u0632 \u062f\u0648\u0631\u0647\u200c\u0647\u0627\u06cc \u0645\u0647\u0645 \u0631\u0634\u062f \u0628\u062f\u0646 \u0627\u0633\u062a \u0648 \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u06a9\u0627\u0641\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u0623\u062b\u06cc\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0628\u0631 \u0633\u0644\u0627\u0645\u062a \u0622\u06cc\u0646\u062f\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u0627\u0645\u06af\u0627 3 \u0628\u0631\u0627\u06cc \u062f\u062e\u062a\u0631\u0627\u0646 \u0646\u0648\u062c\u0648\u0627\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u0645\u063a\u0632\u060c \u0639\u0645\u0644\u06a9\u0631\u062f \u0628\u0647\u062a\u0631 \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc\u060c \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0648 \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u062f\u0648\u0631\u0647 \u06a9\u0647 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0627\u062a\u0641\u0627\u0642 \u0645\u06cc\u200c\u0627\u0641\u062a\u062f\u060c \u062f\u0631\u06cc\u0627\u0641\u062a \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0648 \u0645\u0635\u0631\u0641 <a href=\"https:\/\/doctoreto.com\/blog\/ovarian-health-pills\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0642\u0631\u0635 \u062a\u0642\u0648\u06cc\u062a \u062a\u062e\u0645\u062f\u0627\u0646<\/a> \u0627\u0647\u0645\u06cc\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0634\u0631\u0648\u0639 \u0686\u0631\u062e\u0647 \u0642\u0627\u0639\u062f\u06af\u06cc \u062f\u0631 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u062f\u062e\u062a\u0631\u0627\u0646 \u0646\u0648\u062c\u0648\u0627\u0646\u060c \u0645\u0635\u0631\u0641 \u06a9\u0627\u0641\u06cc \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0645\u0627\u0646\u0646\u062f \u0627\u0645\u06af\u0627 3 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0628\u0631\u062e\u06cc \u0646\u0627\u0631\u0627\u062d\u062a\u06cc\u200c\u0647\u0627\u06cc \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u067e\u0631\u06cc\u0648\u062f \u0645\u0627\u0646\u0646\u062f \u062f\u0631\u062f\u0647\u0627\u06cc \u0642\u0627\u0639\u062f\u06af\u06cc \u0645\u0624\u062b\u0631 \u0628\u0627\u0634\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u0645\u06af\u0627 3 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a \u0648 \u0645\u0648 \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a. \u0627\u0644\u0628\u062a\u0647 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u062f\u0631 \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646 \u0628\u0627\u06cc\u062f \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646\u060c \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0648 \u0646\u0638\u0631 \u067e\u0632\u0634\u06a9 \u06cc\u0627 \u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647 \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f\u060c \u0632\u06cc\u0631\u0627 \u0647\u0645\u06cc\u0634\u0647 \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0627\u0632 \u063a\u0630\u0627\u0647\u0627 \u062f\u0631 \u0627\u0648\u0644\u0648\u06cc\u062a \u0642\u0631\u0627\u0631 \u062f\u0627\u0631\u062f. \u0647\u0645\u06cc\u0646 \u062d\u0627\u0644\u0627 \u0627\u0632 <a href=\"https:\/\/doctoreto.com\/doctors\/speciality\/dietitian\/city\/all\" target=\"_blank\" rel=\"noreferrer noopener\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u062f\u06a9\u062a\u0631 \u062a\u063a\u0630\u06cc\u0647 \u0627\u06cc\u0631\u0627\u0646<\/a> \u0646\u0648\u0628\u062a \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/p>\n\n\n\n<h2 id='pregnancy'  id=\"pregnancy\" class=\"wp-block-heading\">\u0641\u0648\u0627\u06cc\u062f \u0642\u0631\u0635 \u0627\u0645\u06af\u0627 \u06f3 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631 \u0686\u06cc\u0633\u062a\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0645\u06af\u0627 3 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0645\u0647\u0645 \u0648 <a href=\"https:\/\/doctoreto.com\/blog\/supplements-during-pregnancy\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/a> \u0628\u0647 \u0634\u0645\u0627\u0631 \u0645\u06cc\u200c\u0631\u0648\u062f\u060c \u0632\u06cc\u0631\u0627 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u0631\u0634\u062f \u0645\u063a\u0632 \u0648 \u0633\u06cc\u0633\u062a\u0645 \u0628\u06cc\u0646\u0627\u06cc\u06cc \u062c\u0646\u06cc\u0646 \u062f\u0627\u0631\u062f. \u0628\u0647\u200c\u062e\u0635\u0648\u0635 \u0627\u0633\u06cc\u062f \u0686\u0631\u0628 DHA \u06a9\u0647 \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u0627\u0645\u06af\u0627 3 \u0627\u0633\u062a\u060c \u062f\u0631 \u062a\u0634\u06a9\u06cc\u0644 \u0648 \u062a\u06a9\u0627\u0645\u0644 \u0645\u063a\u0632\u060c \u0686\u0634\u0645\u200c\u0647\u0627 \u0648 \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u062c\u0646\u06cc\u0646 \u0627\u0647\u0645\u06cc\u062a \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f. \u0628\u0631\u0627\u06cc \u0645\u0627\u062f\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u060c \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0627\u0641\u06cc \u0627\u0645\u06af\u0627 3 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628\u060c \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u0648 \u062d\u0645\u0627\u06cc\u062a \u0627\u0632 \u0633\u0644\u0627\u0645\u062a \u0639\u0645\u0648\u0645\u06cc \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0631\u062e\u06cc \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u06cc\u0632 \u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u06cc\u0646 \u0645\u0635\u0631\u0641 \u0645\u0646\u0627\u0633\u0628 \u0627\u0645\u06af\u0627 3 \u0648 \u06a9\u0627\u0647\u0634 \u0627\u062d\u062a\u0645\u0627\u0644 \u0632\u0627\u06cc\u0645\u0627\u0646 \u0632\u0648\u062f\u0631\u0633 \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u06a9\u0631\u062f\u0647\u200c\u0627\u0646\u062f\u060c \u0627\u06af\u0631\u0686\u0647 \u0645\u06cc\u0632\u0627\u0646 \u062a\u0623\u062b\u06cc\u0631 \u0622\u0646 \u0628\u0647 \u0634\u0631\u0627\u06cc\u0637 \u0645\u062e\u062a\u0644\u0641 \u0645\u0627\u062f\u0631 \u0648 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f. \u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0627\u0645\u06af\u0627 3 \u0631\u0627 \u0627\u0632 \u0645\u0646\u0627\u0628\u0639 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0645\u0627\u0647\u06cc\u200c\u0647\u0627\u06cc \u06a9\u0645\u200c\u062c\u06cc\u0648\u0647 \u06cc\u0627 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0645\u062e\u0635\u0648\u0635 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u0646\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0627\u0646\u062a\u062e\u0627\u0628 \u0646\u0648\u0639 \u0648 \u0645\u0642\u062f\u0627\u0631 \u0645\u06a9\u0645\u0644 \u0628\u0627\u06cc\u062f \u0628\u0627 \u0646\u0638\u0631 \u067e\u0632\u0634\u06a9 \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f.<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>\u0645\u062a\u0646 \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc:<br>Do not take cod liver oil or supplements containing vitamin A (sometimes called retinol) when you&#8217;re pregnant.<br>\u062a\u0631\u062c\u0645\u0647 \u0641\u0627\u0631\u0633\u06cc:<br>\u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0627\u0632 \u0645\u0635\u0631\u0641 \u0631\u0648\u063a\u0646 \u06a9\u0628\u062f \u0645\u0627\u0647\u06cc (\u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u0646\u0628\u0639 \u0627\u0645\u06af\u0627 3) \u06cc\u0627 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u062d\u0627\u0648\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A (\u06a9\u0647 \u06af\u0627\u0647\u06cc \u0627\u0648\u0642\u0627\u062a \u0631\u062a\u06cc\u0646\u0648\u0644 \u0646\u0627\u0645\u06cc\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f) \u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f.<\/p><cite>\u0628\u0647 \u0646\u0642\u0644 \u0627\u0632 \u0633\u0627\u06cc\u062a <a href=\"https:\/\/www.nhs.uk\/pregnancy\/keeping-well\/pregnancy-vitamins-and-supplements\/\" target=\"_blank\" rel=\"noreferrer noopener\">nhs<\/a><\/cite><\/blockquote><\/figure>\n\n\n\n<h2 id='breastfeeding'  id=\"breastfeeding\" class=\"wp-block-heading\">\u0641\u0648\u0627\u06cc\u062f \u0627\u0645\u06af\u0627 3 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u0634\u06cc\u0631\u062f\u0647 \u0686\u06cc\u0633\u062a\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0648\u0631\u0627\u0646 \u0634\u06cc\u0631\u062f\u0647\u06cc \u06cc\u06a9\u06cc \u0627\u0632 \u0632\u0645\u0627\u0646\u200c\u0647\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 \u0645\u0627\u062f\u0631 \u0628\u0647 \u0628\u0631\u062e\u06cc \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u0645\u06af\u0627 3\u060c \u0628\u0647\u200c\u062e\u0635\u0648\u0635 DHA\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0634\u06cc\u0631 \u0645\u0627\u062f\u0631 \u0628\u0647 \u0646\u0648\u0632\u0627\u062f \u0645\u0646\u062a\u0642\u0644 \u0634\u0648\u062f \u0648 \u062f\u0631 \u0631\u0634\u062f \u0645\u063a\u0632 \u0648 \u062a\u06a9\u0627\u0645\u0644 \u0628\u06cc\u0646\u0627\u06cc\u06cc \u06a9\u0648\u062f\u06a9 \u0646\u0642\u0634 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u0645\u0635\u0631\u0641 \u06a9\u0627\u0641\u06cc \u0627\u0645\u06af\u0627 3 \u0628\u0631\u0627\u06cc \u0645\u0627\u062f\u0631\u0627\u0646 \u0634\u06cc\u0631\u062f\u0647 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u0639\u0645\u0648\u0645\u06cc \u0628\u062f\u0646\u060c \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u0648 \u062d\u0645\u0627\u06cc\u062a \u0627\u0632 \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u063a\u0632 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u0627\u062f\u0631\u0627\u0646 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u067e\u0633 \u0627\u0632 \u0632\u0627\u06cc\u0645\u0627\u0646 \u0628\u0627 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u062c\u0633\u0645\u06cc \u0648 \u0631\u0648\u062d\u06cc \u0645\u0648\u0627\u062c\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0648 \u062f\u0627\u0634\u062a\u0646 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u062a\u0639\u0627\u062f\u0644 \u0634\u0627\u0645\u0644 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u062e\u0634\u06cc \u0627\u0632 \u0645\u0631\u0627\u0642\u0628\u062a\u200c\u0647\u0627\u06cc \u0627\u06cc\u0646 \u062f\u0648\u0631\u0647 \u0628\u0627\u0634\u062f. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u06cc\u0632\u0627\u0646 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0627\u0645\u06af\u0627 3 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0634\u06cc\u0631\u062f\u0647\u06cc \u0628\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc\u060c \u0645\u06cc\u0632\u0627\u0646 \u0645\u0635\u0631\u0641 \u0645\u0627\u0647\u06cc \u0648 \u0634\u0631\u0627\u06cc\u0637 \u0641\u0631\u062f\u06cc \u0645\u0627\u062f\u0631 \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f. \u0627\u06af\u0631 \u0645\u0627\u062f\u0631 \u0642\u0635\u062f \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u062f\u0627\u0631\u062f\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0645\u062d\u0635\u0648\u0644\u06cc \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u062f \u06a9\u0647 \u0645\u062e\u0635\u0648\u0635 \u062f\u0648\u0631\u0627\u0646 \u0634\u06cc\u0631\u062f\u0647\u06cc \u0628\u0627\u0634\u062f \u0648 \u062f\u0631 \u0635\u0648\u0631\u062a \u062f\u0627\u0634\u062a\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0632\u0645\u06cc\u0646\u0647\u200c\u0627\u06cc \u06cc\u0627 \u0645\u0635\u0631\u0641 \u062f\u0627\u0631\u0648\u060c \u0628\u0627 \u067e\u0632\u0634\u06a9 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u062f.<\/p>\n\n\n<section class=\"container specialist-doctors-slider-ads\" style=\"direction: ltr\"><div class=\"container specialist-doctors-slider-ads-heading\"><div class=\"heading\">\u067e\u0632\u0634\u06a9\u0627\u0646 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u06cc<\/div><\/div><div class=\"carousel-wrap\"><div class=\"owl-carousel owl-carousel-specialist-doctors-slider-ads\"><div class=\"item\"><div class=\"img-doctors-slider\" style=\"background-image: url(https:\/\/statics.doctoreto.com\/preset:sharp\/resize:fill:180:180:0\/gravity:sm\/plain\/s3:\/\/drto\/avatar\/doctor\/2021\/12\/cqrvpJ0yTIf70xYWTZh2JFJY9ZUk63DBKFhYTtKS.jpg)\"><\/div><div class=\"rating\"><img decoding=\"async\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/icons\/rate-icon.svg\" alt=\"\"><span>4.8 (2325 \u0646\u0638\u0631)<\/span><\/div><span class=\"title-doctors-slider\"><a href=\"https:\/\/doctoreto.com\/doctor\/dr-shiva-talebi-khazoghi\/ZamlPZ\" target=\"_blank\" rel=\"noopener noreferrer\">\u062f\u06a9\u062a\u0631 \u0634\u06cc\u0648\u0627 \u0637\u0627\u0644\u0628\u06cc \u062e\u0631\u0632\u0648\u0642\u06cc<\/a><\/span><div class=\"description-doctors\">\u062a\u062e\u0635\u0635 \u0632\u0646\u0627\u0646 \u0648 \u0632\u0627\u06cc\u0645\u0627\u0646<\/div><button class=\"doctors-button-slider\" onclick=\"window.open('https:\/\/doctoreto.com\/doctor\/dr-shiva-talebi-khazoghi\/ZamlPZ', '_blank')\">\u0646\u0648\u0628\u062a \u0628\u06af\u06cc\u0631\u06cc\u062f<i class=\"icofont-arrow-left\"><\/i><\/button><\/div><div class=\"item\"><div class=\"img-doctors-slider\" style=\"background-image: url(https:\/\/statics.doctoreto.com\/preset:sharp\/resize:fill:180:180:0\/gravity:sm\/plain\/s3:\/\/drto\/avatar\/doctor\/2023\/4\/hyoYGR57yG9Z8M5QyDbDkICrliYPme2DPXtVcp9q.jpg)\"><\/div><div class=\"rating\"><img decoding=\"async\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/icons\/rate-icon.svg\" alt=\"\"><span>4 (2414 \u0646\u0638\u0631)<\/span><\/div><span class=\"title-doctors-slider\"><a href=\"https:\/\/doctoreto.com\/doctor\/dr-elham-azin-mehr\/gZPnpG\" target=\"_blank\" rel=\"noopener noreferrer\">\u062f\u06a9\u062a\u0631 \u0627\u0644\u0647\u0627\u0645 \u0622\u0630\u06cc\u0646 \u0645\u0647\u0631<\/a><\/span><div class=\"description-doctors\">\u062a\u062e\u0635\u0635 \u0632\u0646\u0627\u0646 \u0648 \u0632\u0627\u06cc\u0645\u0627\u0646<\/div><button class=\"doctors-button-slider\" onclick=\"window.open('https:\/\/doctoreto.com\/doctor\/dr-elham-azin-mehr\/gZPnpG', '_blank')\">\u0646\u0648\u0628\u062a \u0628\u06af\u06cc\u0631\u06cc\u062f<i class=\"icofont-arrow-left\"><\/i><\/button><\/div><div class=\"item\"><div class=\"img-doctors-slider\" style=\"background-image: url(https:\/\/statics.doctoreto.com\/preset:sharp\/resize:fill:180:180:0\/gravity:sm\/plain\/s3:\/\/drto\/avatar\/doctor\/2023\/4\/dI9uBkc80zYY85s5ttlAHj6MR1lbDMSAggJWiVYo.jpg)\"><\/div><div class=\"rating\"><img decoding=\"async\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/icons\/rate-icon.svg\" alt=\"\"><span>4.1 (2170 \u0646\u0638\u0631)<\/span><\/div><span class=\"title-doctors-slider\"><a href=\"https:\/\/doctoreto.com\/doctor\/dr-nosrat-neghab\/qVJybq\" target=\"_blank\" rel=\"noopener noreferrer\">\u062f\u06a9\u062a\u0631 \u0646\u0635\u0631\u062a \u0646\u0642\u0627\u0628<\/a><\/span><div class=\"description-doctors\">\u062a\u062e\u0635\u0635 \u0632\u0646\u0627\u0646 \u0648 \u0632\u0627\u06cc\u0645\u0627\u0646<\/div><button class=\"doctors-button-slider\" onclick=\"window.open('https:\/\/doctoreto.com\/doctor\/dr-nosrat-neghab\/qVJybq', '_blank')\">\u0646\u0648\u0628\u062a \u0628\u06af\u06cc\u0631\u06cc\u062f<i class=\"icofont-arrow-left\"><\/i><\/button><\/div><div class=\"item\"><div class=\"img-doctors-slider\" style=\"background-image: url(https:\/\/statics.doctoreto.com\/preset:sharp\/resize:fill:180:180:0\/gravity:sm\/plain\/s3:\/\/drto\/avatar\/doctor\/2021\/12\/3E8C6MIYJvUYQeaO7dGL7FbAdrXj7JKPYNoVxV3Z.jpg)\"><\/div><div class=\"rating\"><img decoding=\"async\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/icons\/rate-icon.svg\" alt=\"\"><span>4.4 (1881 \u0646\u0638\u0631)<\/span><\/div><span class=\"title-doctors-slider\"><a href=\"https:\/\/doctoreto.com\/doctor\/dr-samiyeh-karimi\/mMLwoG\" target=\"_blank\" rel=\"noopener noreferrer\">\u062f\u06a9\u062a\u0631 \u0633\u0627\u0645\u06cc\u0647 \u06a9\u0631\u06cc\u0645\u06cc<\/a><\/span><div class=\"description-doctors\">\u0641\u0644\u0648\u0634\u06cc\u067e \u0627\u0646\u06a9\u0648\u0644\u0648\u0698\u06cc \u0632\u0646\u0627\u0646<\/div><button class=\"doctors-button-slider\" onclick=\"window.open('https:\/\/doctoreto.com\/doctor\/dr-samiyeh-karimi\/mMLwoG', '_blank')\">\u0646\u0648\u0628\u062a \u0628\u06af\u06cc\u0631\u06cc\u062f<i class=\"icofont-arrow-left\"><\/i><\/button><\/div><div class=\"item\"><div class=\"img-doctors-slider\" style=\"background-image: url(https:\/\/statics.doctoreto.com\/preset:sharp\/resize:fill:180:180:0\/gravity:sm\/plain\/s3:\/\/drto\/avatar\/doctor\/2026\/1\/PEVagYlzMI1jm4zaFlOvNIIDYPfBl5b49ryaUEO3.jpg)\"><\/div><div class=\"rating\"><img decoding=\"async\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/icons\/rate-icon.svg\" alt=\"\"><span>4.7 (1256 \u0646\u0638\u0631)<\/span><\/div><span class=\"title-doctors-slider\"><a href=\"https:\/\/doctoreto.com\/doctor\/dr-diana-hosseini\/GXNypZ\" target=\"_blank\" rel=\"noopener noreferrer\">\u062f\u06a9\u062a\u0631 \u062f\u06cc\u0627\u0646\u0627 \u062d\u0633\u06cc\u0646\u06cc<\/a><\/span><div class=\"description-doctors\">\u0641\u0644\u0648\u0634\u06cc\u067e \u0627\u0646\u06a9\u0648\u0644\u0648\u0698\u06cc \u0632\u0646\u0627\u0646<\/div><button class=\"doctors-button-slider\" onclick=\"window.open('https:\/\/doctoreto.com\/doctor\/dr-diana-hosseini\/GXNypZ', '_blank')\">\u0646\u0648\u0628\u062a \u0628\u06af\u06cc\u0631\u06cc\u062f<i class=\"icofont-arrow-left\"><\/i><\/button><\/div><div class=\"item\"><div class=\"img-doctors-slider\" style=\"background-image: url(https:\/\/statics.doctoreto.com\/preset:sharp\/resize:fill:180:180:0\/gravity:sm\/plain\/s3:\/\/drto\/avatar\/doctor\/2026\/7\/OiGsO1nWEXqjHW1hsgmSLYmrjnUSCplzNVTeGVbS.jpg)\"><\/div><div class=\"rating\"><img decoding=\"async\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/icons\/rate-icon.svg\" alt=\"\"><span>4.8 (1201 \u0646\u0638\u0631)<\/span><\/div><span class=\"title-doctors-slider\"><a href=\"https:\/\/doctoreto.com\/doctor\/dr-mahsa-naebi\/MlOVwN\" target=\"_blank\" rel=\"noopener noreferrer\">\u062f\u06a9\u062a\u0631 \u0645\u0647\u0633\u0627 \u0646\u0627\u06cc\u0628\u06cc<\/a><\/span><div class=\"description-doctors\">\u062a\u062e\u0635\u0635 \u0632\u0646\u0627\u0646 \u0648 \u0632\u0627\u06cc\u0645\u0627\u0646<\/div><button class=\"doctors-button-slider\" onclick=\"window.open('https:\/\/doctoreto.com\/doctor\/dr-mahsa-naebi\/MlOVwN', '_blank')\">\u0646\u0648\u0628\u062a \u0628\u06af\u06cc\u0631\u06cc\u062f<i class=\"icofont-arrow-left\"><\/i><\/button><\/div><\/div><\/div><\/section>\n\n\n\n<h2 id='conclusion'  id=\"conclusion\" class=\"wp-block-heading\">\u0646\u062a\u06cc\u062c\u0647 \u06af\u06cc\u0631\u06cc<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0642\u0631\u0635 \u0627\u0645\u06af\u0627 3 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u062f\u0631 \u0645\u0631\u0627\u062d\u0644 \u0645\u062e\u062a\u0644\u0641 \u0632\u0646\u062f\u06af\u06cc \u0627\u0633\u062a \u0648 \u0627\u0632<strong> \u0641\u0648\u0627\u06cc\u062f \u0642\u0631\u0635 \u0627\u0645\u06af\u0627 3 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646<\/strong> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647 \u062d\u0645\u0627\u06cc\u062a \u0627\u0632 \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628\u060c \u0645\u063a\u0632\u060c \u067e\u0648\u0633\u062a\u060c \u0645\u0648\u060c \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u0648 \u06a9\u0645\u06a9 \u0628\u0647 \u062a\u0639\u0627\u062f\u0644 \u0639\u0645\u0644\u06a9\u0631\u062f \u0628\u062f\u0646 \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u0635\u0631\u0641 \u06a9\u0627\u0641\u06cc \u0627\u0645\u06af\u0627 3 \u062f\u0631 \u062f\u0648\u0631\u0647\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0646\u0648\u062c\u0648\u0627\u0646\u06cc\u060c \u0642\u0627\u0639\u062f\u06af\u06cc\u060c 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\u0646\u062a\u06cc\u062c\u0647 \u0632\u0645\u0627\u0646\u06cc \u062d\u0627\u0635\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u062a\u063a\u0630\u06cc\u0647 \u0633\u0627\u0644\u0645\u060c \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0645\u0646\u0638\u0645 \u0648 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u0627\u0634\u062f. \u0642\u0628\u0644 \u0627\u0632 \u0634\u0631\u0648\u0639 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u0627\u0645\u06af\u0627 3\u060c \u0628\u0647\u200c\u062e\u0635\u0648\u0635 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc\u060c \u0634\u06cc\u0631\u062f\u0647\u06cc \u06cc\u0627 \u062f\u0631 \u0635\u0648\u0631\u062a \u0645\u0635\u0631\u0641 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u062e\u0627\u0635\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u0627 \u067e\u0632\u0634\u06a9 \u0645\u0634\u0648\u0631\u062a \u0634\u0648\u062f \u062a\u0627 \u0645\u0642\u062f\u0627\u0631 \u0645\u0646\u0627\u0633\u0628 \u0648 \u0646\u0648\u0639 \u0645\u0646\u0627\u0633\u0628 \u0645\u06a9\u0645\u0644 \u0627\u0646\u062a\u062e\u0627\u0628 \u0634\u0648\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u062f\u06a9\u062a\u0631\u062a\u0648 \u0645\u0631\u0627\u0642\u0628 \u0633\u0644\u0627\u0645\u062a\u06cc \u0634\u0645\u0627\u0633\u062a!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0641\u0647\u0631\u0633\u062a \u0645\u0637\u0627\u0644\u0628 \u0645\u0647\u0645\u062a\u0631\u06cc\u0646 \u0641\u0648\u0627\u06cc\u062f \u0642\u0631\u0635 \u0627\u0645\u06af\u0627 \u06f3 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u0686\u06cc\u0633\u062a\u061f \u0622\u06cc\u0627 \u0627\u0645\u06af\u0627 \u06f3 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