{"id":223124,"date":"2026-06-14T16:00:00","date_gmt":"2026-06-14T12:30:00","guid":{"rendered":"https:\/\/doctoreto.com\/blog\/?p=223124"},"modified":"2026-06-14T14:22:56","modified_gmt":"2026-06-14T10:52:56","slug":"healthy-foods-intestinal-ulcers","status":"publish","type":"post","link":"https:\/\/doctoreto.com\/blog\/healthy-foods-intestinal-ulcers\/","title":{"rendered":"\u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u0632\u062e\u0645 \u0631\u0648\u062f\u0647 \u0686\u06cc\u0633\u062a\u061f \u0628\u0631\u0627\u06cc \u0632\u062e\u0645 \u0631\u0648\u062f\u0647 \u0686\u0647 \u0628\u062e\u0648\u0631\u06cc\u0645\u061f"},"content":{"rendered":"<div class='table-of-content'><div class='content-list'><h2 id='toggle' class='inactive-content'>\u0641\u0647\u0631\u0633\u062a \u0645\u0637\u0627\u0644\u0628<\/h2><\/div><ul id='panel'><li class='heading-level-2'><a href='#what-is'>\u0686\u0647 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0631\u0648\u062f\u0647 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a\u061f<\/a><\/li><li class='heading-level-2'><a href='#healthy'>\u063a\u0630\u0627 \u0628\u0631\u0627\u06cc \u0632\u062e\u0645 \u0631\u0648\u062f\u0647 \u0686\u06cc \u062e\u0648\u0628\u0647\u061f<\/a><\/li><li class='heading-level-2'><a href='#fruits'>\u0645\u06cc\u0648\u0647 \u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u0632\u062e\u0645 \u0631\u0648\u062f\u0647 \u0686\u06cc\u0633\u062a\u061f<\/a><\/li><li class='heading-level-2'><a href='#unhealthy'>\u063a\u0630\u0627\u0647\u0627\u06cc \u062a\u062d\u0631\u06cc\u06a9 \u06a9\u0646\u0646\u062f\u0647 \u0632\u062e\u0645 \u0631\u0648\u062f\u0647 \u06a9\u062f\u0627\u0645\u0646\u062f\u061f<\/a><\/li><li class='heading-level-2'><a href='#example'>\u0646\u0645\u0648\u0646\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0632\u062e\u0645 \u0631\u0648\u062f\u0647<\/a><\/li><li class='heading-level-2'><a href='#conclusion'>\u0646\u062a\u06cc\u062c\u0647 \u06af\u06cc\u0631\u06cc<\/a><\/li><\/ul><\/div>\n<p class=\"wp-block-paragraph\"><strong>\u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u0632\u062e\u0645 \u0631\u0648\u062f\u0647<\/strong> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u062a\u062d\u0631\u06cc\u06a9 \u0631\u0648\u062f\u0647\u060c \u06a9\u0646\u062a\u0631\u0644 \u0627\u0633\u0647\u0627\u0644 \u0648 \u062a\u0623\u0645\u06cc\u0646 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f. \u0648\u0642\u062a\u06cc \u0631\u0648\u062f\u0647 \u0632\u062e\u0645 \u06cc\u0627 \u0645\u0644\u062a\u0647\u0628 \u0627\u0633\u062a\u060c \u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0646\u06af\u06cc\u0646\u060c \u067e\u0631\u0686\u0631\u0628 \u06cc\u0627 \u067e\u0631\u0641\u06cc\u0628\u0631 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631\u062f\u060c \u0646\u0641\u062e \u0648 \u062f\u0641\u0639 \u0645\u06a9\u0631\u0631 \u0631\u0627 \u0628\u06cc\u0634\u062a\u0631 \u06a9\u0646\u0646\u062f. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644\u060c \u0627\u0646\u062a\u062e\u0627\u0628 \u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0627\u062f\u0647\u060c \u067e\u062e\u062a\u0647 \u0648 \u0633\u0628\u06a9 \u062f\u0631 \u062f\u0648\u0631\u0647\u200c\u0647\u0627\u06cc \u0639\u0644\u0627\u0645\u062a\u200c\u062f\u0627\u0631 \u0627\u0647\u0645\u06cc\u062a \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f. \u0632\u062e\u0645 \u0631\u0648\u062f\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u062f\u0644\u0627\u06cc\u0644 \u0645\u062e\u062a\u0644\u0641\u06cc \u0645\u0627\u0646\u0646\u062f \u0627\u0644\u062a\u0647\u0627\u0628 \u0631\u0648\u062f\u0647\u060c \u0639\u0641\u0648\u0646\u062a\u060c \u0645\u0635\u0631\u0641 \u0628\u0631\u062e\u06cc \u062f\u0627\u0631\u0648\u0647\u0627 \u06cc\u0627 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u06af\u0648\u0627\u0631\u0634\u06cc \u0627\u06cc\u062c\u0627\u062f \u0634\u0648\u062f. \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062f\u0631\u0645\u0627\u0646 \u0642\u0637\u0639\u06cc \u0632\u062e\u0645 \u0631\u0648\u062f\u0647 \u0646\u06cc\u0633\u062a\u060c \u0627\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06a9\u0646\u0627\u0631 \u062f\u0631\u0645\u0627\u0646 \u067e\u0632\u0634\u06a9\u06cc \u0628\u0647 \u06a9\u0646\u062a\u0631\u0644 \u0639\u0644\u0627\u0626\u0645 \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u06a9\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0627\u0632 \u062f\u06a9\u062a\u0631\u062a\u0648 \u0628\u0647 \u0628\u0647 \u0628\u0631\u0631\u0633\u06cc \u0622\u0646\u200c\u0647\u0627 \u062e\u0648\u0627\u0647\u06cc\u0645 \u067e\u0631\u062f\u0627\u062e\u062a. \u0686\u0646\u0627\u0646\u0686\u0647 \u062f\u0631\u062f \u0634\u062f\u06cc\u062f\u060c \u062e\u0648\u0646 \u062f\u0631 \u0645\u062f\u0641\u0648\u0639\u060c \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u06cc\u0627 \u0627\u0633\u0647\u0627\u0644 \u0637\u0648\u0644\u0627\u0646\u06cc \u062f\u0627\u0631\u06cc\u062f\u060c \u0628\u0631\u0631\u0633\u06cc \u0641\u0648\u0631\u06cc \u067e\u0632\u0634\u06a9\u06cc \u0636\u0631\u0648\u0631\u06cc \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f.<\/p>\n\n\n<div class=\"doctoretoApp-gif-container\" style=\"margin: 15px auto;\"><a class=\"blog-cta\" href=\"https:\/\/dctr.to\/90ky8b\" data-cta-position=\"up\" data-cta-type=\"gif\"><img decoding=\"async\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/gif\/doctoretoApp.gif\" class=\"doctoreto-App-gif-desk\" alt=\"doctoreto-App-gif\"><img decoding=\"async\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/gif\/doctoreto-gif-mob.gif\" class=\"doctoreto-App-gif-mob\" alt=\"doctoreto-App-gif\"><\/a><\/div>\n\n\n\n<h2 id='what-is'  class=\"wp-block-heading\" id=\"what-is\">\u0686\u0647 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0631\u0648\u062f\u0647 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u0631\u0648\u062f\u0647 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0647\u0645 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0644\u0627\u0632\u0645 \u0631\u0627 \u0628\u0647 \u0628\u062f\u0646 \u0645\u06cc\u200c\u0631\u0633\u0627\u0646\u0646\u062f \u0648 \u0647\u0645 \u0641\u0634\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0628\u0647 \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634 \u0648\u0627\u0631\u062f \u0646\u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u062f\u0631 \u0632\u0645\u0627\u0646 \u0627\u0644\u062a\u0647\u0627\u0628 \u06cc\u0627 \u0632\u062e\u0645\u060c \u0631\u0648\u062f\u0647 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062a\u062d\u0645\u0644 \u06a9\u0645\u062a\u0631\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u063a\u0630\u0627\u0647\u0627\u06cc \u062e\u0627\u0645\u060c \u0686\u0631\u0628 \u0648 \u067e\u0631\u0641\u06cc\u0628\u0631 \u062f\u0627\u0631\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u063a\u0630\u0627\u0647\u0627\u06cc \u0646\u0631\u0645\u060c \u067e\u062e\u062a\u0647\u060c \u06a9\u0645\u200c\u0627\u062f\u0648\u06cc\u0647 \u0648 \u06a9\u0645\u200c\u0686\u0631\u0628 \u0627\u0646\u062a\u062e\u0627\u0628 \u0628\u0647\u062a\u0631\u06cc \u0647\u0633\u062a\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0631\u0627\u06cc <a href=\"https:\/\/doctoreto.com\/blog\/treatment-intestinal-ulcers\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u062f\u0631\u0645\u0627\u0646 \u0633\u0631\u06cc\u0639 \u0632\u062e\u0645 \u0631\u0648\u062f\u0647<\/a> \u0648 \u0633\u0644\u0627\u0645\u062a \u0622\u0646 \u0628\u0627\u06cc\u062f \u0648\u0639\u062f\u0647\u200c\u0647\u0627 \u06a9\u0648\u0686\u06a9\u200c\u062a\u0631 \u0648 \u062a\u0639\u062f\u0627\u062f\u0634\u0627\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0627\u0634\u062f. \u0627\u06cc\u0646 \u0631\u0648\u0634 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u062d\u062c\u0645 \u0632\u06cc\u0627\u062f\u06cc \u063a\u0630\u0627 \u06cc\u06a9\u200c\u0628\u0627\u0631\u0647 \u0648\u0627\u0631\u062f \u0631\u0648\u062f\u0647 \u0646\u0634\u0648\u062f. \u0646\u0648\u0634\u06cc\u062f\u0646 \u0622\u0628 \u06a9\u0627\u0641\u06cc \u0647\u0645 \u0628\u0631\u0627\u06cc \u062c\u0628\u0631\u0627\u0646 \u0645\u0627\u06cc\u0639\u0627\u062a \u0627\u0632 \u062f\u0633\u062a\u200c\u0631\u0641\u062a\u0647\u060c \u0628\u0647\u200c\u062e\u0635\u0648\u0635 \u0647\u0646\u06af\u0627\u0645 \u0627\u0633\u0647\u0627\u0644\u060c \u0645\u0647\u0645 \u0627\u0633\u062a.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0628\u0631\u0646\u062c \u0633\u0627\u062f\u0647\u060c \u0646\u0627\u0646 \u062a\u0633\u062a \u0648 \u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc \u0622\u0628\u200c\u067e\u0632<\/li>\n\n\n\n<li>\u0645\u0631\u063a\u060c \u0645\u0627\u0647\u06cc \u0648 \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u067e\u062e\u062a\u0647<\/li>\n\n\n\n<li>\u0645\u0648\u0632 \u0631\u0633\u06cc\u062f\u0647\u060c \u06a9\u0645\u067e\u0648\u062a \u062e\u0627\u0646\u06af\u06cc \u0628\u062f\u0648\u0646 \u0634\u06a9\u0631 \u0648 \u0645\u06cc\u0648\u0647 \u067e\u062e\u062a\u0647<\/li>\n\n\n\n<li>\u0633\u0648\u067e \u0635\u0627\u0641\u200c\u0634\u062f\u0647\u060c \u0622\u0628 \u0648 \u0645\u0627\u06cc\u0639\u0627\u062a \u0631\u0642\u06cc\u0642<\/li>\n\n\n\n<li>\u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u067e\u062e\u062a\u0647 \u0648 \u0646\u0631\u0645 \u0645\u0627\u0646\u0646\u062f \u0647\u0648\u06cc\u062c \u0648 \u06a9\u062f\u0648<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u06af\u0631\u0648\u0647 \u063a\u0630\u0627\u06cc\u06cc<\/th><th>\u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u0646\u0627\u0633\u0628<\/th><th>\u0646\u06a9\u062a\u0647 \u0645\u0635\u0631\u0641<\/th><\/tr><\/thead><tbody><tr><td>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/td><td>\u0645\u0631\u063a\u060c \u0645\u0627\u0647\u06cc\u060c \u062a\u062e\u0645\u200c\u0645\u0631\u063a<\/td><td>\u0622\u0628\u200c\u067e\u0632\u060c \u0628\u062e\u0627\u0631\u067e\u0632 \u06cc\u0627 \u06a9\u0628\u0627\u0628\u06cc \u0633\u0627\u062f\u0647<\/td><\/tr><tr><td>\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/td><td>\u0628\u0631\u0646\u062c\u060c \u0646\u0627\u0646 \u0633\u0641\u06cc\u062f\u060c \u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc<\/td><td>\u06a9\u0645\u200c\u0641\u06cc\u0628\u0631 \u0648 \u0628\u062f\u0648\u0646 \u0633\u0628\u0648\u0633<\/td><\/tr><tr><td>\u0645\u06cc\u0648\u0647<\/td><td>\u0645\u0648\u0632\u060c \u0633\u06cc\u0628 \u067e\u062e\u062a\u0647\u060c \u06af\u0644\u0627\u0628\u06cc \u067e\u062e\u062a\u0647<\/td><td>\u0628\u062f\u0648\u0646 \u067e\u0648\u0633\u062a \u0648 \u062f\u0627\u0646\u0647<\/td><\/tr><tr><td>\u0633\u0628\u0632\u06cc\u062c\u0627\u062a<\/td><td>\u0647\u0648\u06cc\u062c\u060c \u06a9\u062f\u0648\u060c \u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc<\/td><td>\u06a9\u0627\u0645\u0644\u0627\u064b \u067e\u062e\u062a\u0647 \u0648 \u0646\u0631\u0645<\/td><\/tr><tr><td>\u0645\u0627\u06cc\u0639\u0627\u062a<\/td><td>\u0622\u0628\u060c \u0633\u0648\u067e \u0631\u0642\u06cc\u0642\u060c \u062f\u0645\u0646\u0648\u0634 \u0645\u0644\u0627\u06cc\u0645<\/td><td>\u062c\u0631\u0639\u0647\u200c\u062c\u0631\u0639\u0647 \u0648 \u0645\u0646\u0638\u0645<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">\u062f\u0631 \u0627\u06cc\u0646 \u062c\u062f\u0648\u0644 \u0627\u0646\u0648\u0627\u0639 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0632\u062e\u0645 \u0631\u0648\u062f\u0647 \u0622\u0648\u0631\u062f\u0647 \u0634\u062f\u0647\u200c\u0627\u0646\u062f.<\/figcaption><\/figure>\n\n\n\n<h2 id='healthy'  class=\"wp-block-heading\" id=\"healthy\">\u063a\u0630\u0627 \u0628\u0631\u0627\u06cc \u0632\u062e\u0645 \u0631\u0648\u062f\u0647 \u0686\u06cc \u062e\u0648\u0628\u0647\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0631\u0627\u06cc \u0632\u062e\u0645 \u0631\u0648\u062f\u0647 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u0645\u0635\u0631\u0641 \u0634\u0648\u0646\u062f \u06a9\u0647 \u0628\u0627\u0641\u062a \u0646\u0631\u0645\u06cc \u062f\u0627\u0631\u0646\u062f \u0648 \u0641\u06cc\u0628\u0631 \u0646\u0627\u0645\u062d\u0644\u0648\u0644 \u0632\u06cc\u0627\u062f\u06cc \u0648\u0627\u0631\u062f \u0631\u0648\u062f\u0647 \u0646\u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u062f\u0631 \u062f\u0648\u0631\u0647 \u062a\u0634\u062f\u06cc\u062f \u0639\u0644\u0627\u0626\u0645\u060c \u063a\u0630\u0627\u0647\u0627\u06cc \u06a9\u0645\u200c\u0641\u06cc\u0628\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062d\u062c\u0645 \u0645\u062f\u0641\u0648\u0639 \u0648 \u062a\u062d\u0631\u06cc\u06a9 \u0631\u0648\u062f\u0647 \u0631\u0627 \u06a9\u0645\u062a\u0631 \u06a9\u0646\u0646\u062f. \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0628\u0647\u200c\u062e\u0635\u0648\u0635 \u0648\u0642\u062a\u06cc \u0627\u0633\u0647\u0627\u0644\u060c \u062f\u0644\u200c\u067e\u06cc\u0686\u0647 \u06cc\u0627 \u062f\u0641\u0639 \u062f\u0631\u062f\u0646\u0627\u06a9 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u0627\u0647\u0645\u06cc\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u062d\u0630\u0641 \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a \u06af\u0631\u0648\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0628\u062f\u0648\u0646 \u0646\u0638\u0631 \u0645\u062a\u062e\u0635\u0635 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u06a9\u0645\u0628\u0648\u062f \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0634\u0648\u062f. \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u063a\u0630\u0627\u0647\u0627\u06cc \u062c\u062f\u06cc\u062f \u0631\u0627 \u06a9\u0645\u200c\u06a9\u0645 \u0648\u0627\u0631\u062f \u0631\u0698\u06cc\u0645 \u06a9\u0646\u06cc\u062f \u0648 \u0648\u0627\u06a9\u0646\u0634 \u0628\u062f\u0646 \u062e\u0648\u062f \u0631\u0627 \u0628\u0633\u0646\u062c\u06cc\u062f. \u0627\u06af\u0631 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0627\u0639\u062b \u062f\u0631\u062f\u060c \u0646\u0641\u062e \u06cc\u0627 \u0627\u0633\u0647\u0627\u0644 \u0634\u062f\u060c \u0622\u0646 \u0631\u0627 \u0645\u0648\u0642\u062a\u0627\u064b \u06a9\u0646\u0627\u0631 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u0648 \u0628\u0627 \u067e\u0632\u0634\u06a9 \u06cc\u0627 \u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u06a9\u0648\u0686\u06a9 \u0648 \u0633\u0628\u06a9 \u0628\u062e\u0648\u0631\u06cc\u062f.<\/li>\n\n\n\n<li>\u063a\u0630\u0627\u0647\u0627 \u0631\u0627 \u06a9\u0627\u0645\u0644\u0627\u064b \u0628\u067e\u0632\u06cc\u062f \u0648 \u0646\u0631\u0645 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u0627\u0632 \u0627\u062f\u0648\u06cc\u0647 \u062a\u0646\u062f\u060c \u0633\u0631\u062e\u200c\u06a9\u0631\u062f\u0646\u06cc \u0648 \u063a\u0630\u0627\u0647\u0627\u06cc \u0622\u0645\u0627\u062f\u0647 \u062f\u0648\u0631\u06cc \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u0647\u0646\u06af\u0627\u0645 \u062a\u0634\u062f\u06cc\u062f \u0639\u0644\u0627\u0626\u0645\u060c \u063a\u0630\u0627\u0647\u0627\u06cc \u067e\u0631\u0641\u06cc\u0628\u0631 \u0631\u0627 \u0645\u062d\u062f\u0648\u062f \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n\n\n<section class=\"ads-banner\" style=\"background-image: url(https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/content\/Banner-specialist-single.png),url(https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/content\/Banner-specialist-mobile.png)\"><p>\u0646\u0645\u06cc\u200c\u062f\u0648\u0646\u06cc \u06a9\u062f\u0648\u0645 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0632\u062e\u0645 \u0631\u0648\u062f\u0647\u200c\u0627\u062a \u0645\u0641\u06cc\u062f\u0647\u061f<\/p>\n<p>\u0627\u0632 \u0645\u062a\u062e\u0635\u0635 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc\u06cc \u0628\u06af\u06cc\u0631.<\/p>\n<div class=\"call-to-action-banner\"><button class=\"call-to-action telephone blog-cta\" data-cta-position=\"middle\" data-cta-type=\"Banner\" onclick=\"window.location.href=''\"><span><\/span><img decoding=\"async\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/content\/Calling.svg\"><\/button><button class=\"call-to-action hozori blog-cta\" data-cta-position=\"middle\" data-cta-type=\"Banner\" onclick=\"window.location.href='https:\/\/doctoreto.com\/doctors\/speciality\/gastroenterologist\/city\/all'\"><span>\u0628\u0647\u062a\u0631\u06cc\u0646 \u062f\u06a9\u062a\u0631 \u06af\u0648\u0627\u0631\u0634 \u0648 \u06a9\u0628\u062f \u0627\u06cc\u0631\u0627\u0646<\/span><img decoding=\"async\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/content\/ic_calender_filled.svg\"><\/button><\/div><img decoding=\"async\" class=\"float-icon-doctoreto\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/logos\/doctoreto-logo-banner.svg\"><\/section>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-1-\u067e\u0631\u0648\u062a\u0626\u06cc\u0646-\u0647\u0627\u06cc-\u0633\u0628\u06a9-\u0648-\u06a9\u0645-\u0686\u0631\u0628\">1. \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0647\u0627\u06cc \u0633\u0628\u06a9 \u0648 \u06a9\u0645 \u0686\u0631\u0628<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0631\u0627\u06cc \u062a\u0631\u0645\u06cc\u0645 \u0628\u0627\u0641\u062a\u200c\u0647\u0627\u06cc \u0628\u062f\u0646 \u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0636\u0639\u0641 \u0627\u0647\u0645\u06cc\u062a \u062f\u0627\u0631\u062f. \u062f\u0631 \u0632\u062e\u0645 \u0631\u0648\u062f\u0647\u060c \u0628\u062f\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0627\u0644\u062a\u0647\u0627\u0628\u060c \u0627\u0633\u0647\u0627\u0644 \u06cc\u0627 \u06a9\u0645\u200c\u0627\u0634\u062a\u0647\u0627\u06cc\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0641\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0646\u06a9\u0646\u062f. \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u0632 \u0645\u0646\u0627\u0628\u0639 \u06a9\u0645\u200c\u0686\u0631\u0628 \u0648 \u0642\u0627\u0628\u0644 \u0647\u0636\u0645 \u062a\u0623\u0645\u06cc\u0646 \u0634\u0648\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u06af\u0648\u0634\u062a\u200c\u0647\u0627\u06cc \u0686\u0631\u0628\u060c \u0633\u0648\u0633\u06cc\u0633\u060c \u06a9\u0627\u0644\u0628\u0627\u0633 \u0648 \u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0631\u062e\u200c\u0634\u062f\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0631\u0648\u062f\u0647 \u0631\u0627 \u062a\u062d\u0631\u06cc\u06a9 \u06a9\u0646\u0646\u062f. \u0631\u0648\u0634 \u067e\u062e\u062a \u0647\u0645 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u0646\u0648\u0639 \u063a\u0630\u0627 \u0645\u0647\u0645 \u0627\u0633\u062a. \u0622\u0628\u200c\u067e\u0632\u060c \u0628\u062e\u0627\u0631\u067e\u0632 \u0648 \u06a9\u0628\u0627\u0628\u06cc \u0633\u0627\u062f\u0647 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0627\u0646\u062a\u062e\u0627\u0628\u200c\u0647\u0627\u06cc \u0628\u0647\u062a\u0631\u06cc \u0647\u0633\u062a\u0646\u062f.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0645\u0631\u063a \u0628\u062f\u0648\u0646 \u067e\u0648\u0633\u062a<\/li>\n\n\n\n<li>\u0645\u0627\u0647\u06cc \u0628\u062e\u0627\u0631\u067e\u0632 \u06cc\u0627 \u06a9\u0628\u0627\u0628\u06cc \u0633\u0627\u062f\u0647<\/li>\n\n\n\n<li>\u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0622\u0628\u200c\u067e\u0632<\/li>\n\n\n\n<li>\u06af\u0648\u0634\u062a \u0628\u0648\u0642\u0644\u0645\u0648\u0646 \u06a9\u0645\u200c\u0686\u0631\u0628<\/li>\n\n\n\n<li>\u0645\u0642\u062f\u0627\u0631 \u06a9\u0645 \u0645\u0627\u0633\u062a \u0633\u0627\u062f\u0647 \u062f\u0631 \u0635\u0648\u0631\u062a \u062a\u062d\u0645\u0644 \u0644\u0628\u0646\u06cc\u0627\u062a<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>\u0645\u062a\u0646 \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc:<br>The way you cook your red meat can also add to your risk. Try to limit cooking red meats at very high temperatures that cause charring. This causes the meat to form chemicals called heterocyclic amines and polycyclic aromatic hydrocarbons, which are linked to increased cancer risk.<br>\u062a\u0631\u062c\u0645\u0647 \u0641\u0627\u0631\u0633\u06cc:<br>\u0646\u062d\u0648\u0647 \u067e\u062e\u062a \u06af\u0648\u0634\u062a \u0642\u0631\u0645\u0632 \u0646\u06cc\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0633\u0631\u0637\u0627\u0646 \u0628\u06cc\u0641\u0632\u0627\u06cc\u062f. \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u067e\u062e\u062a \u06af\u0648\u0634\u062a \u0642\u0631\u0645\u0632 \u0631\u0627 \u062f\u0631 \u062f\u0645\u0627\u0647\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0628\u0627\u0644\u0627 \u06a9\u0647 \u0628\u0627\u0639\u062b \u0633\u0648\u062e\u062a\u0646 \u0622\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0645\u062d\u062f\u0648\u062f \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u06af\u0648\u0634\u062a \u0645\u0648\u0627\u062f \u0634\u06cc\u0645\u06cc\u0627\u06cc\u06cc \u0628\u0647 \u0646\u0627\u0645 \u0622\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u0647\u062a\u0631\u0648\u0633\u06cc\u06a9\u0644\u06cc\u06a9 \u0648 \u0647\u06cc\u062f\u0631\u0648\u06a9\u0631\u0628\u0646\u200c\u0647\u0627\u06cc \u0622\u0631\u0648\u0645\u0627\u062a\u06cc\u06a9 \u0686\u0646\u062f \u062d\u0644\u0642\u0647\u200c\u0627\u06cc \u062a\u0634\u06a9\u06cc\u0644 \u062f\u0647\u062f \u06a9\u0647 \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0633\u0631\u0637\u0627\u0646 \u0645\u0631\u062a\u0628\u0637 \u0647\u0633\u062a\u0646\u062f.<\/p><cite>\u0628\u0647 \u0646\u0642\u0644 \u0627\u0632 \u0633\u0627\u06cc\u062a <a href=\"https:\/\/www.rush.edu\/news\/eating-healthy-colon\" target=\"_blank\" rel=\"noreferrer noopener\">ush<\/a><\/cite><\/blockquote><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-2-\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a-\u0628\u0627-\u0641\u06cc\u0628\u0631-\u06a9\u0645\">2. \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0628\u0627 \u0641\u06cc\u0628\u0631 \u06a9\u0645<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627\u06cc \u06a9\u0645\u200c\u0641\u06cc\u0628\u0631 \u062f\u0631 \u062f\u0648\u0631\u0647 \u062a\u062d\u0631\u06cc\u06a9 \u0631\u0648\u062f\u0647 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0647\u062a\u0631 \u062a\u062d\u0645\u0644 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0627\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627 \u0627\u0646\u0631\u0698\u06cc \u0628\u062f\u0646 \u0631\u0627 \u062a\u0623\u0645\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u0646\u0633\u0628\u062a \u0628\u0647 \u063a\u0644\u0627\u062a \u0633\u0628\u0648\u0633\u200c\u062f\u0627\u0631 \u0641\u0634\u0627\u0631 \u06a9\u0645\u062a\u0631\u06cc \u0628\u0647 \u0631\u0648\u062f\u0647 \u0648\u0627\u0631\u062f \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0627\u0644\u0628\u062a\u0647 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0631\u0627\u06cc \u062f\u0648\u0631\u0647\u200c\u0647\u0627\u06cc \u0639\u0644\u0627\u0645\u062a\u200c\u062f\u0627\u0631 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u060c \u0646\u0647 \u0647\u0645\u06cc\u0634\u0647 \u0648 \u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u0627\u0641\u0631\u0627\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0631\u0646\u062c \u0633\u0641\u06cc\u062f\u060c \u0646\u0627\u0646 \u0633\u0641\u06cc\u062f \u0648 \u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc \u0628\u062f\u0648\u0646 \u067e\u0648\u0633\u062a \u0627\u0632 \u06af\u0632\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc \u0631\u0627\u06cc\u062c \u0647\u0633\u062a\u0646\u062f. \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u0633\u0627\u062f\u0647 \u0648 \u0628\u062f\u0648\u0646 \u0627\u062f\u0648\u06cc\u0647 \u062a\u0646\u062f \u0645\u0635\u0631\u0641 \u0634\u0648\u0646\u062f. \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0646 \u0631\u0648\u063a\u0646 \u0632\u06cc\u0627\u062f \u06cc\u0627 \u0633\u0633\u200c\u0647\u0627\u06cc \u0633\u0646\u06af\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u062b\u0631 \u0645\u0641\u06cc\u062f\u0634\u0627\u0646 \u0631\u0627 \u06a9\u0645\u062a\u0631 \u06a9\u0646\u062f.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0628\u0631\u0646\u062c \u0633\u0641\u06cc\u062f \u06cc\u0627 \u06a9\u062a\u0647 \u0633\u0627\u062f\u0647<\/li>\n\n\n\n<li>\u0646\u0627\u0646 \u062a\u0633\u062a \u06cc\u0627 \u0646\u0627\u0646 \u0633\u0641\u06cc\u062f<\/li>\n\n\n\n<li>\u067e\u0627\u0633\u062a\u0627\u06cc \u0633\u0627\u062f\u0647<\/li>\n\n\n\n<li>\u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc \u0622\u0628\u200c\u067e\u0632 \u06cc\u0627 \u067e\u0648\u0631\u0647 \u0628\u062f\u0648\u0646 \u06a9\u0631\u0647 \u0632\u06cc\u0627\u062f<\/li>\n\n\n\n<li>\u062c\u0648 \u062f\u0648\u0633\u0631 \u0646\u0631\u0645 \u062f\u0631 \u0635\u0648\u0631\u062a \u062a\u062d\u0645\u0644 \u0641\u0631\u062f\u06cc<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-custom-gutenberg-module-custom-block\"><div class=\"info-read-more-parent\"><div class=\"custom-block-image-container\"><img decoding=\"async\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2024\/11\/oiuy-cover.jpg\" alt=\"\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0627\u0644\u062a\u0647\u0627\u0628 \u0631\u0648\u062f\u0647 \u0686\u06cc\u0633\u062a\u061f\" class=\"custom-block-image\"\/><p class=\"custom-block-text\"><a href=\"https:\/\/doctoreto.com\/blog\/inflammatory-bowel-diet\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0627\u0644\u062a\u0647\u0627\u0628 \u0631\u0648\u062f\u0647<\/a> \u0686\u06cc\u0633\u062a\u061f<\/p><\/div><\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-3-\u0645\u06cc\u0648\u0647-\u0647\u0627-\u0648-\u0633\u0628\u0632\u06cc\u062c\u0627\u062a-\u067e\u062e\u062a\u0647\">3. \u0645\u06cc\u0648\u0647 \u0647\u0627 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u067e\u062e\u062a\u0647<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u062e\u0627\u0645 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0631\u0627\u06cc \u0628\u0639\u0636\u06cc \u0627\u0641\u0631\u0627\u062f \u0628\u0627\u0639\u062b \u0646\u0641\u062e\u060c \u062f\u0631\u062f \u06cc\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0641\u0639\u0627\u062a \u062f\u0641\u0639 \u0634\u0648\u0646\u062f. \u067e\u062e\u062a\u0646 \u0645\u06cc\u0648\u0647 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\u060c \u0628\u0627\u0641\u062a \u0622\u0646\u0647\u0627 \u0631\u0627 \u0646\u0631\u0645\u200c\u062a\u0631 \u0648 \u0647\u0636\u0645\u0634\u0627\u0646 \u0631\u0627 \u0622\u0633\u0627\u0646\u200c\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062f\u0631 \u062f\u0648\u0631\u0647\u200c\u0647\u0627\u06cc \u0639\u0644\u0627\u0645\u062a\u200c\u062f\u0627\u0631\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u067e\u0648\u0633\u062a\u060c \u062f\u0627\u0646\u0647 \u0648 \u0642\u0633\u0645\u062a\u200c\u0647\u0627\u06cc \u0633\u0641\u062a \u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u062c\u062f\u0627 \u0634\u0648\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u06af\u0631\u0648\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0646\u0628\u0627\u06cc\u062f \u06a9\u0627\u0645\u0644 \u062d\u0630\u0641 \u0634\u0648\u062f\u060c \u0645\u06af\u0631 \u0627\u06cc\u0646\u06a9\u0647 \u067e\u0632\u0634\u06a9 \u062a\u0648\u0635\u06cc\u0647 \u06a9\u0631\u062f\u0647 \u0628\u0627\u0634\u062f. \u0645\u06cc\u0648\u0647 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0645\u0646\u0628\u0639 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0647\u0633\u062a\u0646\u062f. \u0627\u0646\u062a\u062e\u0627\u0628 \u0634\u06a9\u0644 \u067e\u062e\u062a\u0647 \u0648 \u06a9\u0645\u200c\u0641\u06cc\u0628\u0631 \u0622\u0646\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u0639\u0627\u062f\u0644 \u0628\u0647\u062a\u0631\u06cc \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f. \u0628\u0647 \u0645\u0646\u0638\u0648\u0631 \u062f\u0631\u06cc\u0627\u0641\u062a \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0646\u0627\u0633\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 <a href=\"https:\/\/doctoreto.com\/doctors\/speciality\/dietitian\/city\/all\" target=\"_blank\" rel=\"noreferrer noopener\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u062f\u06a9\u062a\u0631 \u062a\u063a\u0630\u06cc\u0647 \u0627\u06cc\u0631\u0627\u0646<\/a> \u062f\u0631 \u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u0627\u0634\u06cc\u062f. <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0633\u06cc\u0628 \u067e\u062e\u062a\u0647 \u0628\u062f\u0648\u0646 \u067e\u0648\u0633\u062a<\/li>\n\n\n\n<li>\u06af\u0644\u0627\u0628\u06cc \u067e\u062e\u062a\u0647 \u06cc\u0627 \u06a9\u0645\u067e\u0648\u062a \u062e\u0627\u0646\u06af\u06cc<\/li>\n\n\n\n<li>\u0645\u0648\u0632 \u0631\u0633\u06cc\u062f\u0647<\/li>\n\n\n\n<li>\u0647\u0648\u06cc\u062c \u067e\u062e\u062a\u0647<\/li>\n\n\n\n<li>\u06a9\u062f\u0648 \u067e\u062e\u062a\u0647<\/li>\n\n\n\n<li>\u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc \u0628\u062f\u0648\u0646 \u067e\u0648\u0633\u062a<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-4-\u0686\u0631\u0628\u06cc-\u0647\u0627\u06cc-\u0633\u0627\u0644\u0645\">4. \u0686\u0631\u0628\u06cc \u0647\u0627\u06cc \u0633\u0627\u0644\u0645<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0686\u0631\u0628\u06cc\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0627\u0646\u0631\u0698\u06cc \u0648 \u062c\u0630\u0628 \u0628\u0631\u062e\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0644\u0627\u0632\u0645 \u0647\u0633\u062a\u0646\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0686\u0631\u0628\u06cc \u0632\u06cc\u0627\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0633\u0647\u0627\u0644\u060c \u0646\u0641\u062e \u0648 \u062f\u0631\u062f \u0634\u06a9\u0645\u06cc \u0631\u0627 \u0628\u06cc\u0634\u062a\u0631 \u06a9\u0646\u062f. \u062f\u0631 \u0632\u062e\u0645 \u0631\u0648\u062f\u0647 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0645\u0642\u062f\u0627\u0631 \u0686\u0631\u0628\u06cc \u0645\u062d\u062f\u0648\u062f\u060c \u0633\u0627\u0644\u0645 \u0648 \u0642\u0627\u0628\u0644 \u062a\u062d\u0645\u0644 \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u063a\u0630\u0627\u0647\u0627 \u0633\u0631\u062e \u0646\u0634\u0648\u0646\u062f \u0648 \u0631\u0648\u063a\u0646 \u062f\u0631 \u067e\u0627\u06cc\u0627\u0646 \u067e\u062e\u062a \u0648 \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0645 \u0627\u0636\u0627\u0641\u0647 \u0634\u0648\u062f. \u0628\u0639\u0636\u06cc \u0627\u0641\u0631\u0627\u062f \u062d\u062a\u06cc \u0628\u0647 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0647\u0645 \u062d\u0633\u0627\u0633\u06cc\u062a \u062f\u0627\u0631\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0634\u0631\u0627\u06cc\u0637 \u0628\u0627\u06cc\u062f \u0645\u0642\u062f\u0627\u0631 \u0645\u0635\u0631\u0641 \u06a9\u0645\u062a\u0631 \u0634\u0648\u062f.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0645\u0642\u062f\u0627\u0631 \u06a9\u0645 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646<\/li>\n\n\n\n<li>\u0645\u0627\u0647\u06cc\u200c\u0647\u0627\u06cc \u06a9\u0645\u200c\u0686\u0631\u0628 \u06cc\u0627 \u0645\u062a\u0648\u0633\u0637\u200c\u0686\u0631\u0628 \u062f\u0631 \u0635\u0648\u0631\u062a \u062a\u062d\u0645\u0644<\/li>\n\n\n\n<li>\u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645\u200c\u0632\u0645\u06cc\u0646\u06cc \u0646\u0631\u0645 \u0648 \u0628\u062f\u0648\u0646 \u062a\u06a9\u0647 \u062f\u0631 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0645<\/li>\n\n\n\n<li>\u067e\u0631\u0647\u06cc\u0632 \u0627\u0632 \u0631\u0648\u063a\u0646 \u0632\u06cc\u0627\u062f\u060c \u062e\u0627\u0645\u0647 \u0648 \u063a\u0630\u0627\u0647\u0627\u06cc \u0686\u0631\u0628<\/li>\n<\/ul>\n\n\n    <div class=\"dt-image-slider wp-block-doctoreto-image-slider\" dir=\"rtl\" data-dt-slider>\n        <div class=\"dt-image-slider__viewport\">\n            <div class=\"dt-image-slider__track\" data-dt-track>\n                                    <figure class=\"dt-image-slider__slide\">\n                        <div class=\"dt-image-slider__image-wrap\">\n                            <img fetchpriority=\"high\" width=\"800\" height=\"500\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2026\/06\/healthy-foods-intestinal-ulcers-3.jpg\" class=\"dt-image-slider__image\" alt=\"\u06a9\u062f\u0627\u0645 \u063a\u0630\u0627\u0647\u0627 \u0628\u0631\u0627\u06cc \u0632\u062e\u0645 \u0631\u0648\u062f\u0647 \u0645\u0641\u06cc\u062f \u0647\u0633\u062a\u0646\u062f\u061f\" loading=\"eager\" decoding=\"async\" draggable=\"false\" srcset=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2026\/06\/healthy-foods-intestinal-ulcers-3.jpg 800w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2026\/06\/healthy-foods-intestinal-ulcers-3-300x188.jpg 300w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2026\/06\/healthy-foods-intestinal-ulcers-3-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>                        <\/div>\n\n                                                    <figcaption class=\"dt-image-slider__caption\">\n                                \u0628\u0631\u0627\u06cc \u0632\u062e\u0645 \u0631\u0648\u062f\u0647 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u0645\u0635\u0631\u0641 \u0634\u0648\u0646\u062f \u06a9\u0647 \u0628\u0627\u0641\u062a \u0646\u0631\u0645\u06cc \u062f\u0627\u0631\u0646\u062f.                            <\/figcaption>\n                                            <\/figure>\n                                    <figure class=\"dt-image-slider__slide\">\n                        <div class=\"dt-image-slider__image-wrap\">\n                            <img width=\"800\" height=\"500\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2026\/06\/healthy-foods-intestinal-ulcers-1.jpg\" class=\"dt-image-slider__image\" alt=\"\u0628\u0631\u0627\u06cc \u0632\u062e\u0645 \u0631\u0648\u062f\u0647 \u0686\u06cc \u062e\u0648\u0628\u0647\u061f\" loading=\"lazy\" decoding=\"async\" draggable=\"false\" srcset=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2026\/06\/healthy-foods-intestinal-ulcers-1.jpg 800w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2026\/06\/healthy-foods-intestinal-ulcers-1-300x188.jpg 300w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2026\/06\/healthy-foods-intestinal-ulcers-1-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>                        <\/div>\n\n                                                    <figcaption class=\"dt-image-slider__caption\">\n                                \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u062f\u0647 \u0628\u0627\u06cc\u062f \u0648\u0639\u062f\u0647\u200c\u0647\u0627 \u06a9\u0648\u0686\u06a9\u200c\u062a\u0631 \u0648 \u062a\u0639\u062f\u0627\u062f\u0634\u0627\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0627\u0634\u062f                            <\/figcaption>\n  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sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>                        <\/div>\n\n                                                    <figcaption class=\"dt-image-slider__caption\">\n                                \u063a\u0630\u0627\u0647\u0627\u06cc \u062a\u062d\u0631\u06cc\u06a9\u200c\u06a9\u0646\u0646\u062f\u0647 \u0632\u062e\u0645 \u0631\u0648\u062f\u0647 \u062f\u0631 \u0647\u0645\u0647 \u0627\u0641\u0631\u0627\u062f \u06cc\u06a9\u0633\u0627\u0646 \u0646\u06cc\u0633\u062a\u0646\u062f.                            <\/figcaption>\n                                            <\/figure>\n                            <\/div>\n        <\/div>\n\n                    <button\n                type=\"button\"\n                class=\"dt-image-slider__arrow dt-image-slider__arrow--next\"\n                data-dt-action=\"next\"\n                aria-label=\"\u062a\u0635\u0648\u06cc\u0631 \u0628\u0639\u062f\u06cc\"\n            >\n                <span class=\"dt-image-slider__arrow-svg\" aria-hidden=\"true\"><svg width=\"11\" height=\"23\" viewBox=\"0 0 11 23\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path d=\"M10.2129 21.8701L1.51949 13.1767C0.492889 12.1501 0.492889 10.4701 1.51949 9.44346L10.2129 0.75\" stroke=\"#4187FF\" stroke-width=\"1.5\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n<\/svg>\n<\/span>            <\/button>\n\n            <button\n                type=\"button\"\n                class=\"dt-image-slider__arrow dt-image-slider__arrow--prev\"\n                data-dt-action=\"prev\"\n                aria-label=\"\u062a\u0635\u0648\u06cc\u0631 \u0642\u0628\u0644\u06cc\"\n            >\n                <span class=\"dt-image-slider__arrow-svg\" aria-hidden=\"true\"><svg width=\"11\" height=\"23\" viewBox=\"0 0 11 23\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path d=\"M0.75 21.8701L9.4434 13.1767C10.47 12.1501 10.47 10.4701 9.4434 9.44346L0.75 0.75\" stroke=\"#4187FF\" stroke-width=\"1.5\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n<\/svg>\n<\/span>            <\/button>\n\n            <div class=\"dt-image-slider__dots\" aria-label=\"\u0646\u0627\u0648\u0628\u0631\u06cc \u0627\u0633\u0644\u0627\u06cc\u062f\u0631\">\n                                    <button\n                        type=\"button\"\n                        class=\"dt-image-slider__dot is-active\"\n                        data-dt-dot\n                        data-dt-slide-index=\"0\"\n                        aria-label=\"\u0631\u0641\u062a\u0646 \u0628\u0647 \u062a\u0635\u0648\u06cc\u0631 1\"\n                    ><\/button>\n                                    <button\n                        type=\"button\"\n                        class=\"dt-image-slider__dot\"\n                        data-dt-dot\n                        data-dt-slide-index=\"1\"\n                        aria-label=\"\u0631\u0641\u062a\u0646 \u0628\u0647 \u062a\u0635\u0648\u06cc\u0631 2\"\n                    ><\/button>\n                                    <button\n                        type=\"button\"\n                        class=\"dt-image-slider__dot\"\n                        data-dt-dot\n                        data-dt-slide-index=\"2\"\n                        aria-label=\"\u0631\u0641\u062a\u0646 \u0628\u0647 \u062a\u0635\u0648\u06cc\u0631 3\"\n                    ><\/button>\n                            <\/div>\n            <\/div>\n    \n\n\n<h3 class=\"wp-block-heading\" id=\"h-5-\u0645\u0646\u0627\u0628\u0639-\u0645\u0627\u06cc\u0639\u0627\u062a\">5. \u0645\u0646\u0627\u0628\u0639 \u0645\u0627\u06cc\u0639\u0627\u062a<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0627\u06cc\u0639\u0627\u062a \u0628\u0631\u0627\u06cc \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0627\u0633\u0647\u0627\u0644\u060c \u062a\u0628 \u06cc\u0627 \u06a9\u0627\u0647\u0634 \u0627\u0634\u062a\u0647\u0627 \u062f\u0627\u0631\u0646\u062f 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\u0632\u062e\u0645 \u0631\u0648\u062f\u0647<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/doctoreto.com\/blog\/plantain-seed\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0628\u0627\u0631\u0647\u0646\u06af<\/a> \u0648 \u062f\u0627\u0646\u0647 \u0622\u0646 \u062f\u0631 \u0637\u0628 \u0633\u0646\u062a\u06cc \u0628\u0631\u0627\u06cc \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc \u0632\u06cc\u0627\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0627\u0645\u0627 \u0645\u0635\u0631\u0641 \u0622\u0646 \u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u0627\u0641\u0631\u0627\u062f \u0645\u0646\u0627\u0633\u0628 \u0646\u06cc\u0633\u062a. \u062f\u0627\u0646\u0647 \u0628\u0627\u0631\u0647\u0646\u06af \u0641\u06cc\u0628\u0631 \u0645\u062d\u0644\u0648\u0644 \u062f\u0627\u0631\u062f \u0648 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631 \u0628\u0639\u0636\u06cc \u0627\u0641\u0631\u0627\u062f \u0628\u0647 \u062a\u0646\u0638\u06cc\u0645 \u062f\u0641\u0639 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u062f\u0631 \u062a\u0646\u06af\u06cc \u0631\u0648\u062f\u0647\u060c \u06cc\u0628\u0648\u0633\u062a \u0634\u062f\u06cc\u062f \u06cc\u0627 \u0627\u0644\u062a\u0647\u0627\u0628 \u0641\u0639\u0627\u0644\u060c \u0645\u0635\u0631\u0641 \u062e\u0648\u062f\u0633\u0631\u0627\u0646\u0647 \u0622\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0634\u06a9\u0644\u200c\u0633\u0627\u0632 \u0634\u0648\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0631 \u0642\u0631\u0627\u0631 \u0627\u0633\u062a \u0627\u0632 \u0628\u0627\u0631\u0647\u0646\u06af \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0634\u0648\u062f\u060c \u0628\u0627\u06cc\u062f \u0628\u0627 \u0622\u0628 \u06a9\u0627\u0641\u06cc \u0645\u0635\u0631\u0641 \u0634\u0648\u062f. \u0645\u0635\u0631\u0641 \u062e\u0634\u06a9 \u06cc\u0627 \u0632\u06cc\u0627\u062f \u0622\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0646\u0641\u062e\u060c \u0627\u0646\u0633\u062f\u0627\u062f \u06cc\u0627 \u062a\u0634\u062f\u06cc\u062f \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f. \u0627\u0641\u0631\u0627\u062f \u062f\u0627\u0631\u0627\u06cc \u0628\u06cc\u0645\u0627\u0631\u06cc \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0631\u0648\u062f\u0647 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0642\u0628\u0644 \u0627\u0632 \u0645\u0635\u0631\u0641 \u0645\u0646\u0638\u0645 \u0622\u0646 \u0628\u0627 \u067e\u0632\u0634\u06a9 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u0646\u062f. \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 <a href=\"https:\/\/doctoreto.com\/doctors\/speciality\/gastroenterologist\/city\/all\" target=\"_blank\" rel=\"noreferrer noopener\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u062f\u06a9\u062a\u0631 \u06af\u0648\u0627\u0631\u0634 \u0648 \u06a9\u0628\u062f \u0627\u06cc\u0631\u0627\u0646<\/a> \u062f\u0631 \u0627\u06cc\u0646 \u0628\u0627\u0631\u0647 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0632 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0645 \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u0647\u0645\u0631\u0627\u0647 \u0622\u0628 \u06a9\u0627\u0641\u06cc \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u0647\u0646\u06af\u0627\u0645 \u062f\u0631\u062f \u0634\u062f\u06cc\u062f\u060c \u0646\u0641\u062e \u0632\u06cc\u0627\u062f \u06cc\u0627 \u062a\u0646\u06af\u06cc \u0631\u0648\u062f\u0647 \u0645\u0635\u0631\u0641 \u0646\u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u0622\u0646 \u0631\u0627 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u062f\u0627\u0631\u0648 \u0648 \u062f\u0631\u0645\u0627\u0646 \u067e\u0632\u0634\u06a9\u06cc \u0646\u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n\n\n<section class=\"container specialist-doctors-slider-ads\" style=\"direction: ltr\"><div class=\"container specialist-doctors-slider-ads-heading\"><div class=\"heading\">\u067e\u0632\u0634\u06a9\u0627\u0646 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u06cc<\/div><\/div><div class=\"carousel-wrap\"><div class=\"owl-carousel owl-carousel-specialist-doctors-slider-ads\"><div class=\"item\"><div class=\"img-doctors-slider\" style=\"background-image: url(https:\/\/statics.doctoreto.com\/preset:sharp\/resize:fill:180:180:0\/gravity:sm\/plain\/s3:\/\/drto\/avatar\/doctor\/2021\/11\/j6tPyQA44bEckn0nTk4Jwo99fs0LjQMEmrDcIVGG.jpg)\"><\/div><div class=\"rating\"><img decoding=\"async\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/icons\/rate-icon.svg\" alt=\"\"><span>4.6 (1857 \u0646\u0638\u0631)<\/span><\/div><span class=\"title-doctors-slider\"><a href=\"https:\/\/doctoreto.com\/doctor\/dr-morteza-aghajan-poorpasha\/MWlVVZ\" target=\"_blank\" rel=\"noopener noreferrer\">\u062f\u06a9\u062a\u0631 \u0645\u0631\u062a\u0636\u06cc \u0622\u0642\u0627\u062c\u0627\u0646 \u067e\u0648\u0631\u067e\u0627\u0634\u0627<\/a><\/span><div class=\"description-doctors\">\u0641\u0648\u0642 \u062a\u062e\u0635\u0635 \u06af\u0648\u0627\u0631\u0634 \u0648 \u06a9\u0628\u062f<\/div><button class=\"doctors-button-slider\" onclick=\"window.open('https:\/\/doctoreto.com\/doctor\/dr-morteza-aghajan-poorpasha\/MWlVVZ', '_blank')\">\u0646\u0648\u0628\u062a \u0628\u06af\u06cc\u0631\u06cc\u062f<i class=\"icofont-arrow-left\"><\/i><\/button><\/div><div class=\"item\"><div class=\"img-doctors-slider\" style=\"background-image: url(https:\/\/statics.doctoreto.com\/preset:sharp\/resize:fill:180:180:0\/gravity:sm\/plain\/s3:\/\/drto\/avatar\/doctor\/2023\/6\/w0m0rvXRmp44Yisd3S6nEvI6dPNl1zZFAAG6oDcd.jpg)\"><\/div><div class=\"rating\"><img decoding=\"async\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/icons\/rate-icon.svg\" alt=\"\"><span>4.8 (1032 \u0646\u0638\u0631)<\/span><\/div><span class=\"title-doctors-slider\"><a href=\"https:\/\/doctoreto.com\/doctor\/dr-afshin-mohammad-bagheri\/qLaNzG\" target=\"_blank\" rel=\"noopener noreferrer\">\u062f\u06a9\u062a\u0631 \u0627\u0641\u0634\u06cc\u0646 \u0645\u062d\u0645\u062f \u0628\u0627\u0642\u0631\u06cc<\/a><\/span><div class=\"description-doctors\">\u0641\u0648\u0642 \u062a\u062e\u0635\u0635 \u06af\u0648\u0627\u0631\u0634 \u0648 \u06a9\u0628\u062f<\/div><button class=\"doctors-button-slider\" onclick=\"window.open('https:\/\/doctoreto.com\/doctor\/dr-afshin-mohammad-bagheri\/qLaNzG', '_blank')\">\u0646\u0648\u0628\u062a \u0628\u06af\u06cc\u0631\u06cc\u062f<i class=\"icofont-arrow-left\"><\/i><\/button><\/div><div class=\"item\"><div class=\"img-doctors-slider\" style=\"background-image: url(https:\/\/statics.doctoreto.com\/preset:sharp\/resize:fill:180:180:0\/gravity:sm\/plain\/s3:\/\/drto\/avatar\/doctor\/2021\/11\/IQ8HHHDSHGcp6cdl48QC48Ky47EdkMVj2oDdbTF1.jpg)\"><\/div><div class=\"rating\"><img decoding=\"async\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/icons\/rate-icon.svg\" alt=\"\"><span>4.2 (1177 \u0646\u0638\u0631)<\/span><\/div><span class=\"title-doctors-slider\"><a href=\"https:\/\/doctoreto.com\/doctor\/dr-mohammad-telkabadi\/BMEzDZ\" target=\"_blank\" rel=\"noopener noreferrer\">\u062f\u06a9\u062a\u0631 \u0645\u062d\u0645\u062f \u062a\u0644\u06a9 \u0622\u0628\u0627\u062f\u06cc<\/a><\/span><div class=\"description-doctors\">\u0641\u0648\u0642 \u062a\u062e\u0635\u0635 \u06af\u0648\u0627\u0631\u0634 \u0648 \u06a9\u0628\u062f<\/div><button class=\"doctors-button-slider\" onclick=\"window.open('https:\/\/doctoreto.com\/doctor\/dr-mohammad-telkabadi\/BMEzDZ', '_blank')\">\u0646\u0648\u0628\u062a \u0628\u06af\u06cc\u0631\u06cc\u062f<i class=\"icofont-arrow-left\"><\/i><\/button><\/div><div class=\"item\"><div class=\"img-doctors-slider\" style=\"background-image: url(https:\/\/statics.doctoreto.com\/preset:sharp\/resize:fill:180:180:0\/gravity:sm\/plain\/s3:\/\/drto\/avatar\/doctor\/2023\/7\/EmUspG4lTHZF9Yo64S5WzAxH5LznphAUhwjdbasX.jpg)\"><\/div><div class=\"rating\"><img decoding=\"async\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/icons\/rate-icon.svg\" alt=\"\"><span>4.5 (1068 \u0646\u0638\u0631)<\/span><\/div><span class=\"title-doctors-slider\"><a href=\"https:\/\/doctoreto.com\/doctor\/dr-ahad-oshraghian\/ZervOq\" target=\"_blank\" rel=\"noopener noreferrer\">\u062f\u06a9\u062a\u0631 \u0627\u062d\u062f \u0627\u0634\u0631\u0627\u0642\u06cc\u0627\u0646<\/a><\/span><div class=\"description-doctors\">\u0641\u0648\u0642 \u062a\u062e\u0635\u0635 \u06af\u0648\u0627\u0631\u0634 \u0648 \u06a9\u0628\u062f<\/div><button class=\"doctors-button-slider\" onclick=\"window.open('https:\/\/doctoreto.com\/doctor\/dr-ahad-oshraghian\/ZervOq', '_blank')\">\u0646\u0648\u0628\u062a \u0628\u06af\u06cc\u0631\u06cc\u062f<i class=\"icofont-arrow-left\"><\/i><\/button><\/div><div class=\"item\"><div class=\"img-doctors-slider\" style=\"background-image: url(https:\/\/statics.doctoreto.com\/preset:sharp\/resize:fill:180:180:0\/gravity:sm\/plain\/s3:\/\/drto\/avatar\/doctor\/2021\/11\/hSOYRQUchBt2VtC1J86TyBHSiN7nefOy1pB0u1Xo.jpg)\"><\/div><div class=\"rating\"><img decoding=\"async\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/icons\/rate-icon.svg\" alt=\"\"><span>4.7 (954 \u0646\u0638\u0631)<\/span><\/div><span class=\"title-doctors-slider\"><a href=\"https:\/\/doctoreto.com\/doctor\/dr-seyyed-mohammad-soleymani\/zMoRzG\" target=\"_blank\" rel=\"noopener noreferrer\">\u062f\u06a9\u062a\u0631 \u0633\u06cc\u062f \u0645\u062d\u0645\u062f \u0633\u0644\u06cc\u0645\u0627\u0646\u06cc<\/a><\/span><div class=\"description-doctors\">\u0641\u0648\u0642 \u062a\u062e\u0635\u0635 \u06af\u0648\u0627\u0631\u0634 \u0648 \u06a9\u0628\u062f<\/div><button class=\"doctors-button-slider\" onclick=\"window.open('https:\/\/doctoreto.com\/doctor\/dr-seyyed-mohammad-soleymani\/zMoRzG', '_blank')\">\u0646\u0648\u0628\u062a \u0628\u06af\u06cc\u0631\u06cc\u062f<i class=\"icofont-arrow-left\"><\/i><\/button><\/div><div class=\"item\"><div class=\"img-doctors-slider\" style=\"background-image: url(https:\/\/statics.doctoreto.com\/preset:sharp\/resize:fill:180:180:0\/gravity:sm\/plain\/s3:\/\/drto\/avatar\/doctor\/2021\/11\/zGdAsmOnZvjAowg0k9gHqr1p6hszR5lsqtFuw04M.jpg)\"><\/div><div class=\"rating\"><img decoding=\"async\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/icons\/rate-icon.svg\" alt=\"\"><span>4.8 (915 \u0646\u0638\u0631)<\/span><\/div><span class=\"title-doctors-slider\"><a href=\"https:\/\/doctoreto.com\/doctor\/dr-seyyed-ala-kazemini\/xqkWDq\" target=\"_blank\" rel=\"noopener noreferrer\">\u062f\u06a9\u062a\u0631 \u0633\u06cc\u062f \u0639\u0644\u0627 \u06a9\u0627\u0638\u0645\u06cc\u0646\u06cc<\/a><\/span><div class=\"description-doctors\">\u0641\u0648\u0642 \u062a\u062e\u0635\u0635 \u06af\u0648\u0627\u0631\u0634 \u0648 \u06a9\u0628\u062f<\/div><button class=\"doctors-button-slider\" onclick=\"window.open('https:\/\/doctoreto.com\/doctor\/dr-seyyed-ala-kazemini\/xqkWDq', '_blank')\">\u0646\u0648\u0628\u062a \u0628\u06af\u06cc\u0631\u06cc\u062f<i class=\"icofont-arrow-left\"><\/i><\/button><\/div><\/div><\/div><\/section>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-2-\u0622\u0646\u0627\u0646\u0627\u0633-\u0628\u0631\u0627\u06cc-\u0632\u062e\u0645-\u0631\u0648\u062f\u0647\">2. \u0622\u0646\u0627\u0646\u0627\u0633 \u0628\u0631\u0627\u06cc \u0632\u062e\u0645 \u0631\u0648\u062f\u0647<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0622\u0646\u0627\u0646\u0627\u0633 \u062d\u0627\u0648\u06cc \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u062b\u0631 \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f\u060c \u0627\u0645\u0627 \u062e\u0648\u062f \u0645\u06cc\u0648\u0647 \u0627\u0633\u06cc\u062f\u06cc \u0627\u0633\u062a \u0648 \u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u0627\u0641\u0631\u0627\u062f \u0642\u0627\u0628\u0644 \u062a\u062d\u0645\u0644 \u0646\u06cc\u0633\u062a. \u062f\u0631 \u0628\u0639\u0636\u06cc \u0627\u0641\u0631\u0627\u062f\u060c \u0622\u0646\u0627\u0646\u0627\u0633 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0633\u0648\u0632\u0634\u060c \u062f\u0644\u200c\u067e\u06cc\u0686\u0647 \u06cc\u0627 \u062a\u062d\u0631\u06cc\u06a9 \u06af\u0648\u0627\u0631\u0634\u06cc \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0646\u0628\u0627\u06cc\u062f \u0622\u0646 \u0631\u0627 \u06cc\u06a9 \u062f\u0631\u0645\u0627\u0646 \u0642\u0637\u0639\u06cc \u0628\u0631\u0627\u06cc \u0632\u062e\u0645 \u0631\u0648\u062f\u0647 \u062f\u0627\u0646\u0633\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0631 \u0641\u0631\u062f\u06cc \u0622\u0646\u0627\u0646\u0627\u0633 \u0631\u0627 \u062a\u062d\u0645\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0645\u0642\u062f\u0627\u0631 \u06a9\u0645\u06cc \u0627\u0632 \u0646\u0648\u0639 \u062a\u0627\u0632\u0647 \u0648 \u0631\u0633\u06cc\u062f\u0647 \u0645\u0635\u0631\u0641 \u06a9\u0646\u062f. \u0622\u0646\u0627\u0646\u0627\u0633 \u06a9\u0646\u0633\u0631\u0648\u06cc \u0634\u06cc\u0631\u06cc\u0646 \u06cc\u0627 \u0622\u0628 \u0622\u0646\u0627\u0646\u0627\u0633 \u0635\u0646\u0639\u062a\u06cc \u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u0646\u0627\u0633\u0628\u06cc \u0646\u06cc\u0633\u062a. \u062f\u0631 \u062f\u0648\u0631\u0647 \u0627\u0633\u0647\u0627\u0644 \u0634\u062f\u06cc\u062f \u06cc\u0627 \u062f\u0631\u062f \u0641\u0639\u0627\u0644\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0645\u0635\u0631\u0641 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u0627\u0633\u06cc\u062f\u06cc \u0645\u062d\u062f\u0648\u062f \u0634\u0648\u062f.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0645\u0642\u062f\u0627\u0631 \u06a9\u0645 \u0622\u0646\u0627\u0646\u0627\u0633 \u0631\u0633\u06cc\u062f\u0647 \u062f\u0631 \u0635\u0648\u0631\u062a \u062a\u062d\u0645\u0644<\/li>\n\n\n\n<li>\u067e\u0631\u0647\u06cc\u0632 \u0627\u0632 \u0622\u0628\u0645\u06cc\u0648\u0647 \u0635\u0646\u0639\u062a\u06cc \u0648 \u06a9\u0646\u0633\u0631\u0648 \u0634\u06cc\u0631\u06cc\u0646<\/li>\n\n\n\n<li>\u062a\u0648\u0642\u0641 \u0645\u0635\u0631\u0641 \u062f\u0631 \u0635\u0648\u0631\u062a \u0633\u0648\u0632\u0634\u060c \u062f\u0631\u062f \u06cc\u0627 \u0627\u0633\u0647\u0627\u0644<\/li>\n\n\n\n<li>\u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u0645\u0644\u0627\u06cc\u0645\u200c\u062a\u0631 \u062f\u0631 \u062f\u0648\u0631\u0647 \u062a\u0634\u062f\u06cc\u062f \u0639\u0644\u0627\u0626\u0645<\/li>\n<\/ul>\n\n\n\n<h2 id='unhealthy'  class=\"wp-block-heading\" id=\"unhealthy\">\u063a\u0630\u0627\u0647\u0627\u06cc \u062a\u062d\u0631\u06cc\u06a9 \u06a9\u0646\u0646\u062f\u0647 \u0632\u062e\u0645 \u0631\u0648\u062f\u0647 \u06a9\u062f\u0627\u0645\u0646\u062f\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u063a\u0630\u0627\u0647\u0627\u06cc \u062a\u062d\u0631\u06cc\u06a9\u200c\u06a9\u0646\u0646\u062f\u0647 \u0632\u062e\u0645 \u0631\u0648\u062f\u0647 \u062f\u0631 \u0647\u0645\u0647 \u0627\u0641\u0631\u0627\u062f \u06cc\u06a9\u0633\u0627\u0646 \u0646\u06cc\u0633\u062a\u0646\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0628\u0639\u0636\u06cc \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u0628\u0642\u06cc\u0647 \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0646\u0641\u062e\u060c \u0627\u0633\u0647\u0627\u0644\u060c \u062f\u0631\u062f \u06cc\u0627 \u062a\u062d\u0631\u06cc\u06a9 \u0631\u0648\u062f\u0647 \u0647\u0645\u0631\u0627\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0634\u0646\u0627\u062e\u062a \u0645\u062d\u0631\u06a9\u200c\u0647\u0627\u06cc \u0634\u062e\u0635\u06cc \u0628\u0627 \u06cc\u0627\u062f\u062f\u0627\u0634\u062a \u06a9\u0631\u062f\u0646 \u063a\u0630\u0627\u0647\u0627 \u0648 \u0639\u0644\u0627\u0626\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06a9\u0645\u06a9\u200c\u06a9\u0646\u0646\u062f\u0647 \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u062f\u0648\u0631\u0647 \u062a\u0634\u062f\u06cc\u062f \u0639\u0644\u0627\u0626\u0645\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u063a\u0630\u0627\u0647\u0627\u06cc \u067e\u0631\u0641\u06cc\u0628\u0631\u060c \u0686\u0631\u0628\u060c \u062a\u0646\u062f \u0648 \u0641\u0631\u0622\u0648\u0631\u06cc\u200c\u0634\u062f\u0647 \u0645\u062d\u062f\u0648\u062f \u0634\u0648\u0646\u062f. \u062d\u0630\u0641 \u06a9\u0627\u0645\u0644 \u0648 \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a \u063a\u0630\u0627\u0647\u0627 \u0628\u062f\u0648\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u06a9\u0645\u0628\u0648\u062f \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u0634\u0648\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u0645\u062d\u062f\u0648\u062f\u06cc\u062a \u063a\u0630\u0627\u06cc\u06cc \u0628\u0627\u06cc\u062f \u0647\u062f\u0641\u0645\u0646\u062f \u0648 \u0645\u0648\u0642\u062a \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0631\u062e\u200c\u0634\u062f\u0647 \u0648 \u0686\u0631\u0628<\/li>\n\n\n\n<li>\u0641\u0644\u0641\u0644\u060c \u0627\u062f\u0648\u06cc\u0647 \u062a\u0646\u062f \u0648 \u0633\u0633\u200c\u0647\u0627\u06cc \u062a\u0646\u062f<\/li>\n\n\n\n<li>\u062d\u0628\u0648\u0628\u0627\u062a\u060c \u0630\u0631\u062a\u060c \u06a9\u0644\u0645 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0646\u0641\u0627\u062e<\/li>\n\n\n\n<li>\u0646\u0627\u0646 \u0648 \u063a\u0644\u0627\u062a \u0633\u0628\u0648\u0633\u200c\u062f\u0627\u0631 \u062f\u0631 \u062f\u0648\u0631\u0647 \u062a\u0634\u062f\u06cc\u062f<\/li>\n\n\n\n<li>\u0622\u062c\u06cc\u0644\u060c \u062f\u0627\u0646\u0647\u200c\u0647\u0627 \u0648 \u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9<\/li>\n\n\n\n<li>\u0642\u0647\u0648\u0647\u060c \u0646\u0648\u0634\u0627\u0628\u0647 \u0648 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u06af\u0627\u0632\u062f\u0627\u0631<\/li>\n\n\n\n<li>\u0634\u06cc\u0631 \u0648 \u0644\u0628\u0646\u06cc\u0627\u062a \u062f\u0631 \u0635\u0648\u0631\u062a \u0639\u062f\u0645 \u062a\u062d\u0645\u0644 \u0644\u0627\u06a9\u062a\u0648\u0632<\/li>\n\n\n\n<li>\u0641\u0633\u062a\u200c\u0641\u0648\u062f\u060c \u0633\u0648\u0633\u06cc\u0633 \u0648 \u06a9\u0627\u0644\u0628\u0627\u0633<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>\u0645\u062a\u0646 \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc:<br>Foods high in insoluble fiber (does not dissolve in water) can be hard to digest: raw kale, skin of an apple, sunflower seeds<br>\u062a\u0631\u062c\u0645\u0647 \u0641\u0627\u0631\u0633\u06cc:<br>\u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0641\u06cc\u0628\u0631 \u0646\u0627\u0645\u062d\u0644\u0648\u0644 \u0628\u0627\u0644\u0627\u06cc\u06cc \u062f\u0627\u0631\u0646\u062f (\u062f\u0631 \u0622\u0628 \u062d\u0644 \u0646\u0645\u06cc\u200c\u0634\u0648\u0646\u062f) \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0647\u0636\u0645 \u0633\u062e\u062a\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f: \u06a9\u0644\u0645 \u067e\u06cc\u0686 \u062e\u0627\u0645\u060c \u067e\u0648\u0633\u062a \u0633\u06cc\u0628\u060c \u062a\u062e\u0645\u0647 \u0622\u0641\u062a\u0627\u0628\u06af\u0631\u062f\u0627\u0646<\/p><cite>\u0628\u0647 \u0646\u0642\u0644 \u0627\u0632 \u0633\u0627\u06cc\u062a <a href=\"https:\/\/www.crohnscolitisfoundation.org\/patientsandcaregivers\/diet-and-nutrition\/what-should-i-eat\" target=\"_blank\" rel=\"noreferrer noopener\">crohnscolitisfoundation<\/a><\/cite><\/blockquote><\/figure>\n\n\n\n<h2 id='example'  class=\"wp-block-heading\" id=\"example\">\u0646\u0645\u0648\u0646\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0632\u062e\u0645 \u0631\u0648\u062f\u0647<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0646\u0645\u0648\u0646\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0632\u062e\u0645 \u0631\u0648\u062f\u0647 \u0628\u0627\u06cc\u062f \u0633\u0628\u06a9\u060c \u06a9\u0645\u200c\u0686\u0631\u0628 \u0648 \u0642\u0627\u0628\u0644 \u062a\u063a\u06cc\u06cc\u0631 \u0628\u0631 \u0627\u0633\u0627\u0633 \u062a\u062d\u0645\u0644 \u0641\u0631\u062f \u0628\u0627\u0634\u062f. \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0641\u0642\u0637 \u06cc\u06a9 \u0646\u0645\u0648\u0646\u0647 \u0639\u0645\u0648\u0645\u06cc \u0627\u0633\u062a \u0648 \u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u0627\u0641\u0631\u0627\u062f\u060c \u0628\u0647\u200c\u062e\u0635\u0648\u0635 \u06a9\u0648\u062f\u06a9\u0627\u0646\u060c \u0633\u0627\u0644\u0645\u0646\u062f\u0627\u0646\u060c \u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631 \u0648 \u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0632\u0645\u06cc\u0646\u0647\u200c\u0627\u06cc \u06a9\u0627\u0641\u06cc \u0646\u06cc\u0633\u062a. \u0627\u06af\u0631 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\u060c \u06a9\u0645\u200c\u062e\u0648\u0646\u06cc \u06cc\u0627 \u0627\u0633\u0647\u0627\u0644 \u0637\u0648\u0644\u0627\u0646\u06cc \u062f\u0627\u0631\u06cc\u062f\u060c \u0631\u0698\u06cc\u0645 \u0628\u0627\u06cc\u062f \u062a\u062e\u0635\u0635\u06cc \u062a\u0646\u0638\u06cc\u0645 \u0634\u0648\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0648\u0639\u062f\u0647\u200c\u0647\u0627 \u06a9\u0648\u0686\u06a9 \u0628\u0627\u0634\u0646\u062f \u0648 \u063a\u0630\u0627\u0647\u0627 \u062e\u0648\u0628 \u067e\u062e\u062a\u0647 \u0634\u0648\u0646\u062f. \u0647\u0646\u06af\u0627\u0645 \u0628\u0647\u0628\u0648\u062f \u0639\u0644\u0627\u0626\u0645\u060c \u0628\u0639\u0636\u06cc \u063a\u0630\u0627\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0622\u0631\u0627\u0645\u200c\u0622\u0631\u0627\u0645 \u0628\u0647 \u0631\u0698\u06cc\u0645 \u0628\u0631\u06af\u0631\u062f\u0646\u062f. \u0647\u0631 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0647 \u0639\u0644\u0627\u0626\u0645 \u0631\u0627 \u0628\u062f\u062a\u0631 \u06a9\u0646\u062f\u060c \u0628\u0627\u06cc\u062f \u0645\u0648\u0642\u062a\u0627\u064b \u062d\u0630\u0641 \u0648 \u0628\u0639\u062f\u0627\u064b \u0628\u0627 \u0646\u0638\u0631 \u0645\u062a\u062e\u0635\u0635 \u062f\u0648\u0628\u0627\u0631\u0647 \u0627\u0645\u062a\u062d\u0627\u0646 \u0634\u0648\u062f.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0635\u0628\u062d\u0627\u0646\u0647: \u0646\u0627\u0646 \u062a\u0633\u062a\u060c \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0622\u0628\u200c\u067e\u0632\u060c \u0686\u0627\u06cc \u06a9\u0645\u200c\u0631\u0646\u06af<\/li>\n\n\n\n<li>\u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647: \u0645\u0648\u0632 \u0631\u0633\u06cc\u062f\u0647 \u06cc\u0627 \u0633\u06cc\u0628 \u067e\u062e\u062a\u0647<\/li>\n\n\n\n<li>\u0646\u0627\u0647\u0627\u0631: \u0628\u0631\u0646\u062c \u0633\u0641\u06cc\u062f\u060c \u0645\u0631\u063a \u067e\u062e\u062a\u0647\u060c \u0647\u0648\u06cc\u062c \u067e\u062e\u062a\u0647<\/li>\n\n\n\n<li>\u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647 \u0639\u0635\u0631: \u0633\u0648\u067e \u0631\u0642\u06cc\u0642 \u06cc\u0627 \u06af\u0644\u0627\u0628\u06cc \u067e\u062e\u062a\u0647<\/li>\n\n\n\n<li>\u0634\u0627\u0645: \u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc \u0622\u0628\u200c\u067e\u0632\u060c \u0645\u0627\u0647\u06cc \u0633\u0627\u062f\u0647\u060c \u06a9\u062f\u0648 \u067e\u062e\u062a\u0647<\/li>\n\n\n\n<li>\u0642\u0628\u0644 \u062e\u0648\u0627\u0628: \u0622\u0628 \u06cc\u0627 \u062f\u0645\u0646\u0648\u0634 \u0645\u0644\u0627\u06cc\u0645 \u062f\u0631 \u0635\u0648\u0631\u062a \u062a\u062d\u0645\u0644<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-custom-gutenberg-module-custom-block\"><div class=\"info-read-more-parent\"><div class=\"custom-block-image-container\"><img decoding=\"async\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2022\/04\/good-digestive-foods.jpg\" alt=\"\u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634\u06cc \u0622\u0633\u06cc\u0628 \u067e\u0630\u06cc\u0631\" class=\"custom-block-image\"\/><p class=\"custom-block-text\"><a href=\"https:\/\/doctoreto.com\/blog\/best-food-for-sensitive-digestive-system\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634 \u0622\u0633\u06cc\u0628 \u067e\u0630\u06cc\u0631<\/a><\/p><\/div><\/div><\/div>\n\n\n\n<h2 id='conclusion'  class=\"wp-block-heading\" id=\"conclusion\">\u0646\u062a\u06cc\u062c\u0647 \u06af\u06cc\u0631\u06cc<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u0632\u062e\u0645 \u0631\u0648\u062f\u0647<\/strong> \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0633\u0627\u062f\u0647\u060c \u0646\u0631\u0645\u060c \u06a9\u0645\u200c\u0686\u0631\u0628 \u0648 \u06a9\u0645\u200c\u062a\u062d\u0631\u06cc\u06a9 \u0628\u0627\u0634\u0646\u062f. \u062f\u0631 \u062f\u0648\u0631\u0647 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