{"id":208187,"date":"2026-04-19T12:00:00","date_gmt":"2026-04-19T08:30:00","guid":{"rendered":"https:\/\/doctoreto.com\/blog\/?p=208187"},"modified":"2026-04-18T11:48:48","modified_gmt":"2026-04-18T08:18:48","slug":"low-calorie-crash-diet","status":"publish","type":"post","link":"https:\/\/doctoreto.com\/blog\/low-calorie-crash-diet\/","title":{"rendered":"\u0631\u0698\u06cc\u0645 \u0648\u062d\u0634\u062a\u0646\u0627\u06a9 \u0644\u0627\u063a\u0631\u06cc \u0633\u0631\u06cc\u0639 \u0648 \u062d\u0642\u0627\u06cc\u0642\u06cc \u06a9\u0647 \u0628\u0627\u06cc\u062f \u0628\u062f\u0627\u0646\u06cc\u062f"},"content":{"rendered":"<div class='table-of-content'><div class='content-list'><h2 id='toggle' class='inactive-content'>\u0641\u0647\u0631\u0633\u062a \u0645\u0637\u0627\u0644\u0628<\/h2><\/div><ul id='panel'><li class='heading-level-2'><a href='#why'>\u0686\u0631\u0627 \u0628\u0647 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u0648\u062d\u0634\u062a\u0646\u0627\u06a9 \u0645\u06cc\u06af\u0648\u06cc\u0646\u062f\u061f<\/a><\/li><li class='heading-level-2'><a href='#what-is'>\u0631\u0698\u06cc\u0645 \u0648\u062d\u0634\u062a\u0646\u0627\u06a9 \u0686\u06af\u0648\u0646\u0647 \u0628\u0627\u0639\u062b \u0644\u0627\u063a\u0631\u06cc \u062e\u06cc\u0644\u06cc \u0633\u0631\u06cc\u0639 \u0645\u06cc\u0634\u0648\u062f\u061f<\/a><\/li><li class='heading-level-2'><a href='#non-candidate'>\u0686\u0647 \u06a9\u0633\u0627\u0646\u06cc \u0646\u0628\u0627\u06cc\u062f \u0633\u0631\u0627\u063a \u0631\u0698\u06cc\u0645 \u0647\u0627\u06cc \u0645\u062d\u062f\u0648\u062f\u06a9\u0646\u0646\u062f\u0647 \u0628\u0631\u0648\u0646\u062f\u061f<\/a><\/li><li class='heading-level-2'><a href='#sample'>\u0646\u0645\u0648\u0646\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u0648\u0632\u0627\u0646\u0647 \u0631\u0698\u06cc\u0645 \u0648\u062d\u0634\u062a\u0646\u0627\u06a9 \u0644\u0627\u063a\u0631\u06cc \u0633\u0631\u06cc\u0639<\/a><\/li><li class='heading-level-2'><a href='#results'>\u0646\u062a\u0627\u06cc\u062c \u0648\u0639\u062f\u0647 \u0647\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0631\u0698\u06cc\u0645 \u0648\u062d\u0634\u062a\u0646\u0627\u06a9 (\u0686\u0646\u062f \u06a9\u06cc\u0644\u0648 \u062f\u0631 \u0686\u0646\u062f \u0631\u0648\u0632\u061f)<\/a><\/li><li class='heading-level-2'><a href='#complication'>\u0639\u0648\u0627\u0631\u0636 \u0648 \u062e\u0637\u0631\u0627\u062a \u0631\u0698\u06cc\u0645 \u0647\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0627\u0641\u0631\u0627\u0637\u06cc<\/a><\/li><li class='heading-level-2'><a href='#conclusion'>\u0646\u062a\u06cc\u062c\u0647 \u06af\u06cc\u0631\u06cc<\/a><\/li><\/ul><\/div>\n<p>\u0648\u0642\u062a\u06cc \u0627\u0633\u0645 \u0631\u0698\u06cc\u0645 \u0648\u062d\u0634\u062a\u0646\u0627\u06a9 \u0644\u0627\u063a\u0631\u06cc \u0633\u0631\u06cc\u0639 \u0631\u0627 \u0645\u06cc\u200c\u0634\u0646\u0648\u06cc\u0645\u060c \u0645\u0639\u0645\u0648\u0644\u0627 \u0627\u0648\u0644\u06cc\u0646 \u062a\u0635\u0648\u06cc\u0631\u060c \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0646\u0627\u06af\u0647\u0627\u0646\u06cc \u0648 \u0648\u0633\u0648\u0633\u0647\u200c\u0628\u0631\u0627\u0646\u06af\u06cc\u0632 \u0627\u0633\u062a. \u0631\u0698\u06cc\u0645\u06cc \u06a9\u0647 \u0648\u0639\u062f\u0647 \u0645\u06cc\u200c\u062f\u0647\u062f \u062f\u0631 \u0686\u0646\u062f \u0631\u0648\u0632 \u06cc\u0627 \u0646\u0647\u0627\u06cc\u062a\u0627 \u06cc\u06a9\u06cc \u062f\u0648 \u0647\u0641\u062a\u0647\u060c \u0639\u062f\u062f \u062a\u0631\u0627\u0632\u0648 \u0631\u0627 \u0628\u0647 \u0634\u06a9\u0644 \u0686\u0634\u0645\u06af\u06cc\u0631\u06cc \u067e\u0627\u06cc\u06cc\u0646 \u0628\u06cc\u0627\u0648\u0631\u062f. \u0628\u0631\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0627\u06cc\u0646 \u0648\u0639\u062f\u0647 \u0645\u062b\u0644 \u0646\u0648\u0631\u06cc \u062f\u0631 \u062a\u0627\u0631\u06cc\u06a9\u06cc \u0646\u0627\u0627\u0645\u06cc\u062f\u06cc \u0627\u0632 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a \u0627\u0633\u062a. \u0627\u0645\u0627 \u067e\u0634\u062a \u0627\u06cc\u0646 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0633\u0631\u06cc\u0639\u060c \u062f\u0627\u0633\u062a\u0627\u0646 \u062f\u06cc\u06af\u0631\u06cc \u062f\u0631 \u062c\u0631\u06cc\u0627\u0646 \u0627\u0633\u062a. \u0628\u062f\u0646 \u0627\u0646\u0633\u0627\u0646 \u0645\u0627\u0634\u06cc\u0646 \u0646\u06cc\u0633\u062a \u06a9\u0647 \u0628\u0627 \u0642\u0637\u0639 \u0633\u0648\u062e\u062a\u060c \u0641\u0642\u0637 \u0648\u0632\u0646 \u06a9\u0645 \u06a9\u0646\u062f \u0648 \u0622\u0633\u06cc\u0628\u06cc \u0646\u0628\u06cc\u0646\u062f. \u0628\u06cc\u0634\u062a\u0631 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0645\u062d\u062f\u0648\u062f\u06a9\u0646\u0646\u062f\u0647\u060c \u062a\u0639\u0627\u062f\u0644 \u0637\u0628\u06cc\u0639\u06cc \u0628\u062f\u0646 \u0631\u0627 \u0628\u0647 \u0647\u0645 \u0645\u06cc\u200c\u0632\u0646\u0646\u062f \u0648 \u0641\u0634\u0627\u0631 \u0634\u062f\u06cc\u062f\u06cc \u0628\u0647 \u0633\u06cc\u0633\u062a\u0645\u200c\u0647\u0627\u06cc \u062d\u06cc\u0627\u062a\u06cc \u0648\u0627\u0631\u062f \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0627\u0632 \u062f\u06a9\u062a\u0631\u062a\u0648 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u0645 \u0628\u0647 \u0637\u0648\u0631 \u0645\u0641\u0635\u0644 \u0628\u0647 \u0628\u0631\u0631\u0633\u06cc <strong>\u0631\u0698\u06cc\u0645 \u0648\u062d\u0634\u062a\u0646\u0627\u06a9 \u0644\u0627\u063a\u0631\u06cc \u0633\u0631\u06cc\u0639<\/strong> \u0628\u067e\u0631\u062f\u0627\u0632\u06cc\u0645.<\/p>\n\n\n<div class=\"doctoretoApp-gif-container\" style=\"margin: 15px auto;\"><a class=\"blog-cta\" href=\"https:\/\/dctr.to\/90ky8b\" data-cta-position=\"up\" data-cta-type=\"gif\"><img decoding=\"async\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/gif\/doctoretoApp.gif\" class=\"doctoreto-App-gif-desk\" alt=\"doctoreto-App-gif\"><img decoding=\"async\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/gif\/doctoreto-gif-mob.gif\" class=\"doctoreto-App-gif-mob\" alt=\"doctoreto-App-gif\"><\/a><\/div>\n\n\n\n<h2 id='why'  class=\"wp-block-heading\" id=\"why\">\u0686\u0631\u0627 \u0628\u0647 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u0648\u062d\u0634\u062a\u0646\u0627\u06a9 \u0645\u06cc\u06af\u0648\u06cc\u0646\u062f\u061f<\/h2>\n\n\n\n<p>\u0627\u0648\u0644\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0627\u06cc\u0646 \u0646\u0627\u0645\u200c\u06af\u0630\u0627\u0631\u06cc\u060c \u0634\u062f\u062a \u0645\u062d\u062f\u0648\u062f\u06cc\u062a \u06a9\u0627\u0644\u0631\u06cc \u0627\u0633\u062a. \u062f\u0631 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0646\u0633\u062e\u0647\u200c\u0647\u0627\u06cc \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645\u060c \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u06f8\u06f0\u06f0 \u06a9\u0627\u0644\u0631\u06cc \u06cc\u0627 \u06a9\u0645\u062a\u0631 \u0627\u0633\u062a \u06a9\u0647 \u0628\u062f\u0646 \u0631\u0627 \u0628\u0647 \u062d\u0627\u0644\u062a \u06a9\u0645\u0628\u0648\u062f \u0634\u062f\u06cc\u062f \u0627\u0646\u0631\u0698\u06cc \u0645\u06cc\u200c\u0628\u0631\u062f. \u0628\u062f\u0646 \u062f\u0631 \u0686\u0646\u06cc\u0646 \u0634\u0631\u0627\u06cc\u0637\u06cc \u0648\u0627\u0631\u062f \u0648\u0636\u0639\u06cc\u062a \u0627\u0636\u0637\u0631\u0627\u0631\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0644\u06cc\u0644 \u062f\u0648\u0645\u060c \u0633\u0631\u0639\u062a \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0627\u0633\u062a.<\/p>\n\n\n\n<p>\u06a9\u0645 \u0634\u062f\u0646 \u0686\u0646\u062f \u06a9\u06cc\u0644\u0648 \u062f\u0631 \u0686\u0646\u062f \u0631\u0648\u0632 \u0634\u0627\u06cc\u062f \u0647\u06cc\u062c\u0627\u0646\u200c\u0627\u0646\u06af\u06cc\u0632 \u0628\u0627\u0634\u062f\u060c \u0627\u0645\u0627 \u0627\u06cc\u0646 \u0633\u0631\u0639\u062a \u063a\u06cc\u0631\u0637\u0628\u06cc\u0639\u06cc \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0628\u062f\u0646 \u062f\u0631 \u062d\u0627\u0644 \u0627\u0632 \u062f\u0633\u062a \u062f\u0627\u062f\u0646 \u0622\u0628 \u0648 \u0630\u062e\u0627\u06cc\u0631 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a\u060c \u0646\u0647 \u0641\u0642\u0637 \u0686\u0631\u0628\u06cc. \u0648 \u062f\u0644\u06cc\u0644 \u0633\u0648\u0645\u060c \u0627\u062b\u0631\u0627\u062a \u0631\u0648\u0627\u0646\u06cc \u0648 \u062c\u0633\u0645\u06cc \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0627\u0633\u062a. \u06af\u0631\u0633\u0646\u06af\u06cc \u0634\u062f\u06cc\u062f\u060c \u0636\u0639\u0641\u060c \u0628\u06cc\u200c\u062d\u0648\u0635\u0644\u06af\u06cc\u060c \u0648\u0633\u0648\u0627\u0633 \u063a\u0630\u0627\u06cc\u06cc \u0648 \u062d\u062a\u06cc \u0627\u062d\u0633\u0627\u0633 \u06af\u0646\u0627\u0647 \u0628\u0639\u062f \u0627\u0632 \u062e\u0648\u0631\u062f\u0646\u060c \u0628\u0627\u0639\u062b \u0634\u062f\u0647 \u062e\u06cc\u0644\u06cc\u200c\u0647\u0627 \u062a\u062c\u0631\u0628\u0647 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0631\u0627 \u0648\u0627\u0642\u0639\u0627 \u0648\u062d\u0634\u062a\u0646\u0627\u06a9 \u062a\u0648\u0635\u06cc\u0641 \u06a9\u0646\u0646\u062f.<\/p>\n\n\n<section class=\"offer-banner\" style=\"background-image: url(https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2024\/01\/diet-banner-desk.png),url(https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2024\/01\/diet-banner-mob.png)\"><div class=\"offer-detail\"><p class=\"diet\">\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc<\/p><p class=\"text-diet desk\">\u0627\u0632 \u06a9\u0644\u06cc\u0646\u06cc\u06a9 \u0647\u0627\u06cc \u0645\u0639\u062a\u0628\u0631 \u0628\u0627 \u0647\u0632\u06cc\u0646\u0647 \u0645\u0646\u0627\u0633\u0628<\/p><\/div><div class=\"call-to-action-banner diet\"><span class=\"call-to-action diet\">\u0631\u0698\u06cc\u0645 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/span><span class=\"call-to-action diet\">\u0631\u0698\u06cc\u0645 \u062f\u06cc\u0627\u0628\u062a<\/span><span class=\"call-to-action diet\">\u0631\u0698\u06cc\u0645 \u0631\u0634\u062f \u06a9\u0648\u062f\u06a9\u0627\u0646<\/span><span class=\"call-to-action diet\">\u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc<\/span><span class=\"call-to-action diet\">\u0631\u0698\u06cc\u0645 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/span><\/div><p class=\"text-diet mob\">\u0628\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u06a9\u06cc\u0641\u06cc\u062a \u0627\u0632 \u067e\u0632\u0634\u06a9\u0627\u0646 \u0628\u0631\u062a\u0631<\/p><img decoding=\"async\" class=\"float-icon-doctoreto-offer\" alt=\"\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2023\/10\/doctoreto-clinic-png-1.svg\"><button class=\"offer-button diet blog-cta\" data-cta-position=\"up\" data-cta-type=\"Banner\" onclick=\"window.location.href='https:\/\/doctoreto.com\/offers\/speciality\/dietitian'\">\u0645\u0634\u0627\u0647\u062f\u0647 \u0647\u0645\u0647<i class=\"icofont-rounded-left\"><\/i><\/button><\/section>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>\u0645\u062a\u0646 \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc:<br>A very low-calorie diet is a medically supervised plan eliciting rapid weight loss in those with a high BMI. Because patients eat 800 calories or less per day, it should only be done under a doctor\u2019s supervision and paired with specialty foods to prevent nutrient deficiencies.<br>\u062a\u0631\u062c\u0645\u0647 \u0641\u0627\u0631\u0633\u06cc:<br>\u0631\u0698\u06cc\u0645 \u062e\u06cc\u0644\u06cc \u06a9\u0645 \u06a9\u0627\u0644\u0631\u06cc \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u062d\u062a \u0646\u0638\u0631 \u067e\u0632\u0634\u06a9\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u0633\u0631\u06cc\u0639 \u0648\u0632\u0646 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f\u06cc \u0628\u0627 BMI \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0686\u0648\u0646 \u0628\u06cc\u0645\u0627\u0631 \u0631\u0648\u0632\u0627\u0646\u0647 \u06f8\u06f0\u06f0 \u06a9\u0627\u0644\u0631\u06cc \u06cc\u0627 \u06a9\u0645\u062a\u0631 \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0628\u0627\u06cc\u062f \u0641\u0642\u0637 \u0632\u06cc\u0631 \u0646\u0638\u0631 \u067e\u0632\u0634\u06a9 \u0648 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u063a\u0630\u0627\u0647\u0627\u06cc \u062a\u062e\u0635\u0635\u06cc \u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u06a9\u0645\u0628\u0648\u062f \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f.<\/p><cite>\u0628\u0647 \u0646\u0642\u0644 \u0627\u0632 \u0633\u0627\u06cc\u062a <a href=\"https:\/\/www.verywellfit.com\/what-is-a-very-low-calorie-diet-3496286\" target=\"_blank\" rel=\"noreferrer noopener\">verywellfit<\/a><\/cite><\/blockquote><\/figure>\n\n\n\n<h2 id='what-is'  class=\"wp-block-heading\" id=\"what-is\">\u0631\u0698\u06cc\u0645 \u0648\u062d\u0634\u062a\u0646\u0627\u06a9 \u0686\u06af\u0648\u0646\u0647 \u0628\u0627\u0639\u062b \u0644\u0627\u063a\u0631\u06cc \u062e\u06cc\u0644\u06cc \u0633\u0631\u06cc\u0639 \u0645\u06cc\u0634\u0648\u062f\u061f<\/h2>\n\n\n\n<p>\u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0627\u0646\u06cc\u0633\u0645 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645\u060c \u06a9\u0627\u0647\u0634 \u0634\u062f\u06cc\u062f \u06a9\u0627\u0644\u0631\u06cc \u0627\u0633\u062a. \u0648\u0642\u062a\u06cc \u0628\u062f\u0646 \u0628\u0647\u200c\u0637\u0648\u0631 \u0646\u0627\u06af\u0647\u0627\u0646\u06cc \u0628\u0627 \u06a9\u0645\u0628\u0648\u062f \u0627\u0646\u0631\u0698\u06cc \u0645\u0648\u0627\u062c\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0628\u0631\u0627\u06cc \u0627\u062f\u0627\u0645\u0647 \u062d\u06cc\u0627\u062a \u0633\u0631\u0627\u063a \u0630\u062e\u0627\u06cc\u0631 \u0641\u0648\u0631\u06cc \u0645\u06cc\u200c\u0631\u0648\u062f. \u0627\u06cc\u0646 \u0630\u062e\u0627\u06cc\u0631 \u0634\u0627\u0645\u0644 \u0622\u0628 \u0628\u062f\u0646\u060c \u06af\u0644\u06cc\u06a9\u0648\u0698\u0646 \u0648 \u0628\u062e\u0634\u06cc \u0627\u0632 \u0639\u0636\u0644\u0627\u062a \u0627\u0633\u062a. \u062f\u0631 \u0645\u0631\u062d\u0644\u0647 \u0628\u0639\u062f\u060c \u0633\u0637\u062d \u0627\u0646\u0633\u0648\u0644\u06cc\u0646 \u067e\u0627\u06cc\u06cc\u0646 \u0645\u06cc\u200c\u0622\u06cc\u062f \u0648 \u0628\u062f\u0646 \u0648\u0627\u0631\u062f \u0641\u0627\u0632 \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u0645\u0627 \u0627\u06cc\u0646 \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc \u067e\u0627\u06cc\u062f\u0627\u0631 \u0646\u06cc\u0633\u062a. \u0686\u0648\u0646 \u0628\u062f\u0646 \u0647\u0645\u0632\u0645\u0627\u0646 \u067e\u06cc\u0627\u0645 \u062e\u0637\u0631 \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0631\u0627 \u06a9\u0646\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0627\u0646\u0631\u0698\u06cc \u06a9\u0645\u062a\u0631\u06cc \u0628\u0633\u0648\u0632\u0627\u0646\u062f. <\/p>\n\n\n\n<p>\u0646\u06a9\u062a\u0647 \u0645\u0647\u0645 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0639\u062f\u062f\u06cc \u06a9\u0647 \u0631\u0648\u06cc \u062a\u0631\u0627\u0632\u0648 \u06a9\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0644\u0632\u0648\u0645\u0627 \u0686\u0631\u0628\u06cc \u062e\u0627\u0644\u0635 \u0646\u06cc\u0633\u062a. \u0628\u062e\u0634 \u0632\u06cc\u0627\u062f\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\u060c \u0645\u0648\u0642\u062a\u06cc \u0627\u0633\u062a \u0648 \u0628\u0627 \u0628\u0631\u06af\u0634\u062a \u0628\u0647 \u062a\u063a\u0630\u06cc\u0647 \u0639\u0627\u062f\u06cc\u060c \u062e\u06cc\u0644\u06cc \u0633\u0631\u06cc\u0639 \u0628\u0631\u0645\u06cc\u200c\u06af\u0631\u062f\u062f. \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0627\u0635\u0648\u0644\u06cc \u0648 \u0628\u062f\u0648\u0646 \u0639\u0648\u0627\u0631\u0636 \u062d\u062a\u0645\u0627 \u0628\u0627 <a href=\"https:\/\/doctoreto.com\/doctors\/speciality\/dietitian\/city\/all\" target=\"_blank\" rel=\"noreferrer noopener\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u062f\u06a9\u062a\u0631 \u062a\u063a\u0630\u06cc\u0647 \u0627\u06cc\u0631\u0627\u0646<\/a> \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0627 \u0627\u0632 \u0645\u0634\u0627\u0648\u0631 \u062a\u063a\u0630\u06cc\u0647 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n<section class=\"ads-banner\" style=\"background-image: url(https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/content\/Banner-specialist-single.png),url(https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/content\/Banner-specialist-mobile.png)\"><p class=\"heading\">\u062f\u0646\u0628\u0627\u0644 \u0631\u0627\u0647 \u0645\u0637\u0645\u0626\u0646 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0647\u0633\u062a\u06cc\u061f<\/p>\n<p>\u0627\u0632 \u0645\u062a\u062e\u0635\u0635 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc\u06cc \u0628\u06af\u06cc\u0631.<\/p>\n<div class=\"call-to-action-banner\"><button class=\"call-to-action telephone blog-cta\" data-cta-position=\"middle\" data-cta-type=\"Banner\" onclick=\"window.location.href=''\"><span><\/span><img decoding=\"async\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/content\/Calling.svg\"><\/button><button class=\"call-to-action hozori blog-cta\" data-cta-position=\"middle\" data-cta-type=\"Banner\" onclick=\"window.location.href='https:\/\/doctoreto.com\/doctors\/speciality\/dietitian\/city\/all'\"><span>\u0628\u0647\u062a\u0631\u06cc\u0646 \u062f\u06a9\u062a\u0631 \u062a\u063a\u0630\u06cc\u0647 \u0627\u06cc\u0631\u0627\u0646<\/span><img decoding=\"async\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/content\/ic_calender_filled.svg\"><\/button><\/div><img decoding=\"async\" class=\"float-icon-doctoreto\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/logos\/doctoreto-logo-banner.svg\"><\/section>\n\n\n\n<h2 id='non-candidate'  class=\"wp-block-heading\" id=\"non-candidate\">\u0686\u0647 \u06a9\u0633\u0627\u0646\u06cc \u0646\u0628\u0627\u06cc\u062f \u0633\u0631\u0627\u063a \u0631\u0698\u06cc\u0645 \u0647\u0627\u06cc \u0645\u062d\u062f\u0648\u062f\u06a9\u0646\u0646\u062f\u0647 \u0628\u0631\u0648\u0646\u062f\u061f<\/h2>\n\n\n\n<p>\u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0633\u0627\u0628\u0642\u0647 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u062e\u0648\u0631\u062f\u0646 \u062f\u0627\u0631\u0646\u062f\u060c \u0627\u0648\u0644\u06cc\u0646 \u06af\u0631\u0648\u0647\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0627\u06cc\u062f \u06a9\u0627\u0645\u0644\u0627 \u0627\u0632 \u0627\u06cc\u0646 <a href=\"https:\/\/doctoreto.com\/blog\/best-weight-loss-diet\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0631\u0698\u06cc\u0645\u200c \u0644\u0627\u063a\u0631\u06cc<\/a> \u062f\u0648\u0631\u06cc \u06a9\u0646\u0646\u062f. \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0633\u062e\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0627\u06cc\u0646 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0631\u0627 \u062f\u0648\u0628\u0627\u0631\u0647 \u0641\u0639\u0627\u0644 \u06cc\u0627 \u0634\u062f\u06cc\u062f\u062a\u0631 \u06a9\u0646\u0646\u062f. \u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u060c \u0634\u06cc\u0631\u062f\u0647\u060c \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646 \u062f\u0631 \u0633\u0646 \u0631\u0634\u062f \u0648 \u0633\u0627\u0644\u0645\u0646\u062f\u0627\u0646 \u0647\u0645 \u0646\u0628\u0627\u06cc\u062f \u0633\u0631\u0627\u063a \u0686\u0646\u06cc\u0646 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc\u06cc \u0628\u0631\u0648\u0646\u062f. <\/p>\n\n\n\n<p>\u0628\u062f\u0646 \u0627\u06cc\u0646 \u0627\u0641\u0631\u0627\u062f \u0628\u0647 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u06a9\u0627\u0645\u0644 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f \u0648 \u0647\u0631\u06af\u0648\u0646\u0647 \u0645\u062d\u062f\u0648\u062f\u06cc\u062a \u0634\u062f\u06cc\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0622\u0633\u06cc\u0628\u200c\u0632\u0627 \u0628\u0627\u0634\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0632\u0645\u06cc\u0646\u0647\u200c\u0627\u06cc \u0645\u062b\u0644 \u062f\u06cc\u0627\u0628\u062a\u060c \u0645\u0634\u06a9\u0644\u0627\u062a \u062a\u06cc\u0631\u0648\u0626\u06cc\u062f\u060c \u06a9\u0645\u200c\u062e\u0648\u0646\u06cc\u060c \u0628\u06cc\u0645\u0627\u0631\u06cc \u0642\u0644\u0628\u06cc \u06cc\u0627 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u062f\u0627\u0631\u0646\u062f\u060c \u0628\u062f\u0648\u0646 \u0646\u0638\u0631 \u067e\u0632\u0634\u06a9 \u0627\u0635\u0644\u0627 \u0646\u0628\u0627\u06cc\u062f \u0648\u0627\u0631\u062f \u0627\u06cc\u0646 \u0645\u0633\u06cc\u0631 \u0634\u0648\u0646\u062f.<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>\u0645\u062a\u0646 \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc:<br>Very low-calorie diets are less likely to be nutritionally complete as they provide far fewer calories than needed to maintain a healthy weight\u2026 While very low-calorie diets can lead to short term weight loss, it is likely that the weight will come back on after the diet ends.<br>\u062a\u0631\u062c\u0645\u0647 \u0641\u0627\u0631\u0633\u06cc:<br>\u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u062e\u06cc\u0644\u06cc \u06a9\u0645 \u06a9\u0627\u0644\u0631\u06cc \u0628\u0647 \u0627\u062d\u062a\u0645\u0627\u0644 \u0632\u06cc\u0627\u062f \u0627\u0632 \u0646\u0638\u0631 \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u06a9\u0627\u0645\u0644 \u0646\u06cc\u0633\u062a\u0646\u062f \u0686\u0648\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0645\u062a\u0631 \u0627\u0632 \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0648\u0632\u0646 \u0633\u0627\u0644\u0645 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u062e\u06cc\u0644\u06cc \u06a9\u0645 \u06a9\u0627\u0644\u0631\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062f\u0631 \u06a9\u0648\u062a\u0627\u0647\u200c\u0645\u062f\u062a \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u0646\u062f\u060c \u0627\u062d\u062a\u0645\u0627\u0644 \u0632\u06cc\u0627\u062f\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0648\u0632\u0646 \u067e\u0633 \u0627\u0632 \u067e\u0627\u06cc\u0627\u0646 \u0631\u0698\u06cc\u0645 \u062f\u0648\u0628\u0627\u0631\u0647 \u0628\u0631\u06af\u0631\u062f\u062f.<\/p><cite>\u0628\u0647 \u0646\u0642\u0644 \u0627\u0632 \u0633\u0627\u06cc\u062a <a href=\"https:\/\/healthwell.eani.org.uk\/healthtopic\/healthy-weight\/very-low-calorie-diets\" target=\"_blank\" rel=\"noreferrer noopener\">healthwell.eani<\/a><\/cite><\/blockquote><\/figure>\n\n\n\n<h2 id='sample'  class=\"wp-block-heading\" id=\"sample\">\u0646\u0645\u0648\u0646\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u0648\u0632\u0627\u0646\u0647 \u0631\u0698\u06cc\u0645 \u0648\u062d\u0634\u062a\u0646\u0627\u06a9 \u0644\u0627\u063a\u0631\u06cc \u0633\u0631\u06cc\u0639<\/h2>\n\n\n\n<p>\u0631\u0698\u06cc\u0645 \u0647\u0627\u06cc \u0648\u062d\u0634\u062a\u0646\u0627\u06a9 \u06cc\u0627 \u0634\u0648\u06a9 \u0644\u0627\u063a\u0631\u06cc \u0633\u0631\u06cc\u0639\u060c 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\u0627\u06cc\u062c\u0627\u062f \u06a9\u0645\u0628\u0648\u062f \u0634\u062f\u06cc\u062f \u0627\u0646\u0631\u0698\u06cc \u0647\u0645\u0631\u0627\u0647\u200c\u0627\u0646\u062f. <\/p>\n\n\n\n<p>\u0646\u0645\u0648\u0646\u0647\u200c\u0647\u0627\u06cc \u0645\u0639\u0631\u0648\u0641 \u0645\u0627\u0646\u0646\u062f <a href=\"https:\/\/doctoreto.com\/blog\/three-day-military-diet-plan\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0631\u0698\u06cc\u0645 \u0646\u0638\u0627\u0645\u06cc \u0633\u0647 \u0631\u0648\u0632\u0647<\/a>\u060c <a href=\"https:\/\/doctoreto.com\/blog\/7-day-general-motorz-diet\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0631\u0698\u06cc\u0645 \u062c\u0646\u0631\u0627\u0644 \u0645\u0648\u062a\u0648\u0631\u0632<\/a> \u06cc\u0627 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u062a\u06a9\u200c\u063a\u0630\u0627\u06cc\u06cc (\u0645\u0648\u0646\u0648 \u0631\u0698\u06cc\u0645) \u0627\u063a\u0644\u0628 \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 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\u062f\u0627\u0631\u0646\u062f.<\/p>\n\n\n\n<p>\u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0645\u062a\u0639\u062f\u062f \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0628\u06cc\u0634 \u0627\u0632 \u06f1\u2013\u06f2 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u062f\u0631 \u0647\u0641\u062a\u0647 \u0628\u062f\u0648\u0646 \u0646\u0638\u0627\u0631\u062a \u067e\u0632\u0634\u06a9\u06cc\u060c \u0645\u0639\u0645\u0648\u0644\u0627 \u067e\u0627\u06cc\u062f\u0627\u0631 \u0646\u06cc\u0633\u062a \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a \u0622\u0633\u06cc\u0628 \u0628\u0632\u0646\u062f. \u0627\u06cc\u0646 \u0646\u0648\u0639 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0647\u0627 \u0641\u0642\u0637 \u0628\u0631\u0627\u06cc \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0646 \u0648\u0627\u0642\u0639\u06cc\u062a \u0627\u0641\u0631\u0627\u0637\u06cc \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u062e\u0637\u0631\u0646\u0627\u06a9 \u0622\u0648\u0631\u062f\u0647 \u0634\u062f\u0647\u200c\u0627\u0646\u062f \u0648 \u0628\u0647 \u0647\u06cc\u0686\u200c\u0648\u062c\u0647 \u062a\u0648\u0635\u06cc\u0647 \u0646\u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0647\u062f\u0641 \u0627\u0635\u0644\u06cc \u0622\u06af\u0627\u0647\u06cc \u0627\u0632 \u0639\u0648\u0627\u0642\u0628 \u0622\u0646\u200c\u0647\u0627 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0641\u0642\u0637 \u0628\u0631\u0627\u06cc \u0622\u06af\u0627\u0647\u06cc \u0627\u0633\u062a\u060c \u0646\u0647 \u062a\u0648\u0635\u06cc\u0647. \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0646\u0633\u062e\u0647\u200c\u0647\u0627\u06cc \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0633\u0627\u062e\u062a\u0627\u0631\u06cc \u0634\u0628\u06cc\u0647 \u0628\u0647 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u062f\u0627\u0631\u0646\u062f.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u0627\u0641\u0631\u0627\u062f \u06a9\u0627\u0646\u062f\u06cc\u062f \u0628\u0631\u0627\u06cc \u0631\u0698\u06cc\u0645 \u0648\u062d\u0634\u062a\u0646\u0627\u06a9<\/th><th>\u0627\u0641\u0631\u0627\u062f \u063a\u06cc\u0631 \u06a9\u0627\u0646\u062f\u06cc\u062f \u0628\u0631\u0627\u06cc \u0631\u0698\u06cc\u0645 \u0648\u062d\u0634\u062a\u0646\u0627\u06a9<\/th><\/tr><\/thead><tbody><tr><td>\u0627\u0641\u0631\u0627\u062f \u0628\u0627 BMI \u0628\u0633\u06cc\u0627\u0631 \u0628\u0627\u0644\u0627 \u0648 \u062a\u062d\u062a \u0646\u0638\u0631 \u067e\u0632\u0634\u06a9<\/td><td>\u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u0633\u0627\u0628\u0642\u0647 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u062e\u0648\u0631\u062f\u0646<\/td><\/tr><tr><td>\u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0633\u0631\u06cc\u0639 \u067e\u0632\u0634\u06a9\u06cc \u062f\u0627\u0631\u0646\u062f.<\/td><td>\u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631 \u06cc\u0627 \u0634\u06cc\u0631\u062f\u0647<\/td><\/tr><tr><td>\u0627\u0641\u0631\u0627\u062f \u0633\u0627\u0644\u0645 \u0628\u062f\u0648\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0632\u0645\u06cc\u0646\u0647\u200c\u0627\u06cc (\u0628\u0627 \u0646\u0638\u0627\u0631\u062a)<\/td><td>\u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646 \u062f\u0631 \u0633\u0646 \u0631\u0634\u062f<\/td><\/tr><tr><td><\/td><td>\u0633\u0627\u0644\u0645\u0646\u062f\u0627\u0646<\/td><\/tr><tr><td><\/td><td>\u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u062f\u06cc\u0627\u0628\u062a\u060c \u0645\u0634\u06a9\u0644\u0627\u062a \u062a\u06cc\u0631\u0648\u0626\u06cc\u062f\u060c \u06a9\u0645\u200c\u062e\u0648\u0646\u06cc<\/td><\/tr><tr><td><\/td><td>\u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0642\u0644\u0628\u06cc \u06cc\u0627 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">\u062f\u0631 \u0627\u06cc\u0646 \u062c\u062f\u0648\u0644 \u0634\u0631\u0627\u06cc\u0637 \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u0631\u0698\u06cc\u0645 \u0648\u062d\u0634\u062a\u0646\u0627\u06a9 \u0644\u0627\u063a\u0631\u06cc \u0633\u0631\u06cc\u0639 \u0628\u0631\u0631\u0633\u06cc \u0634\u062f\u0647 \u0627\u0633\u062a. <\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-1-\u0648\u0639\u062f\u0647-\u0635\u0628\u062d\">1. \u0648\u0639\u062f\u0647 \u0635\u0628\u062d<\/h3>\n\n\n\n<p>\u0635\u0628\u062d\u0627\u0646\u0647 \u0645\u0639\u0645\u0648\u0644\u0627 \u0628\u0633\u06cc\u0627\u0631 \u0633\u0628\u06a9 \u0627\u0633\u062a\u061b \u0645\u062b\u0644\u0627 \u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 \u0642\u0647\u0648\u0647 \u06cc\u0627 \u0686\u0627\u06cc \u0628\u062f\u0648\u0646 \u0642\u0646\u062f\u060c \u06af\u0627\u0647\u06cc \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u06cc\u06a9 \u0639\u062f\u062f \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0622\u0628\u200c\u067e\u0632 \u06cc\u0627 \u0646\u0635\u0641 \u0633\u06cc\u0628. \u0647\u062f\u0641\u060c \u0641\u0642\u0637 \u0633\u0631\u06a9\u0648\u0628 \u0627\u0634\u062a\u0647\u0627 \u0627\u0633\u062a \u0646\u0647 \u062a\u0627\u0645\u06cc\u0646 \u0627\u0646\u0631\u0698\u06cc. \u0628\u0639\u0636\u06cc \u0646\u0633\u062e\u0647\u200c\u0647\u0627 \u062d\u062a\u06cc \u0635\u0628\u062d\u0627\u0646\u0647 \u0631\u0627 \u062d\u0630\u0641 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u0628\u062f\u0646 \u0631\u0627 \u0648\u0627\u062f\u0627\u0631 \u0628\u0647 \u0631\u0648\u0632\u0647 \u0637\u0648\u0644\u0627\u0646\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u062f\u0631 \u06a9\u0648\u062a\u0627\u0647\u200c\u0645\u062f\u062a \u0628\u0627\u0639\u062b \u0627\u0641\u062a \u0648\u0632\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f \u0627\u0645\u0627 \u0641\u0634\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0628\u0647 \u0628\u062f\u0646 \u0648\u0627\u0631\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-2-\u0648\u0639\u062f\u0647-\u0638\u0647\u0631\">2. \u0648\u0639\u062f\u0647 \u0638\u0647\u0631<\/h3>\n\n\n\n<p>\u0646\u0627\u0647\u0627\u0631 \u0627\u063a\u0644\u0628 \u0634\u0627\u0645\u0644 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0645\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u062b\u0644 \u0633\u06cc\u0646\u0647 \u0645\u0631\u063a \u06cc\u0627 \u062a\u0646 \u0645\u0627\u0647\u06cc \u0628\u062f\u0648\u0646 \u0631\u0648\u063a\u0646 \u0627\u0633\u062a\u060c \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0633\u0627\u062f\u0647. \u0647\u06cc\u0686 \u062e\u0628\u0631\u06cc \u0627\u0632 \u0628\u0631\u0646\u062c\u060c \u0646\u0627\u0646 \u06cc\u0627 \u0686\u0631\u0628\u06cc \u0646\u06cc\u0633\u062a. \u062d\u062c\u0645 \u063a\u0630\u0627 \u06a9\u0645 \u0627\u0633\u062a \u0648 \u0645\u0639\u0645\u0648\u0644\u0627 \u0641\u0631\u062f \u0628\u0639\u062f \u0627\u0632 \u063a\u0630\u0627 \u0647\u0646\u0648\u0632 \u0627\u062d\u0633\u0627\u0633 \u06af\u0631\u0633\u0646\u06af\u06cc \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u062d\u0633 \u06af\u0631\u0633\u0646\u06af\u06cc \u0628\u062e\u0634\u06cc \u0627\u0632 \u0645\u0627\u0647\u06cc\u062a \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0627\u0633\u062a.<\/p>\n\n\n<section class=\"container specialist-doctors-slider-ads\" style=\"direction: ltr\"><div class=\"container specialist-doctors-slider-ads-heading\"><div class=\"heading\">\u067e\u0632\u0634\u06a9\u0627\u0646 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u06cc<\/div><\/div><div class=\"carousel-wrap\"><div class=\"owl-carousel owl-carousel-specialist-doctors-slider-ads\"><div class=\"item\"><div class=\"img-doctors-slider\" style=\"background-image: url(https:\/\/statics.doctoreto.com\/preset:sharp\/resize:fill:180:180:0\/gravity:sm\/plain\/s3:\/\/drto\/avatar\/doctor\/2021\/12\/RZyd48My06jlKaIVtPSki6oZcHl9EruYswMzvpng.jpg)\"><\/div><div class=\"rating\"><img decoding=\"async\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/icons\/rate-icon.svg\" alt=\"\"><span>5 (1110 \u0646\u0638\u0631)<\/span><\/div><span class=\"title-doctors-slider\"><a href=\"https:\/\/doctoreto.com\/doctor\/fariba-yosefi\/ZYpaeM\" target=\"_blank\" rel=\"noopener noreferrer\">\u0641\u0631\u06cc\u0628\u0627 \u06cc\u0648\u0633\u0641\u06cc<\/a><\/span><div class=\"description-doctors\">\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647<\/div><button class=\"doctors-button-slider\" onclick=\"window.open('https:\/\/doctoreto.com\/doctor\/fariba-yosefi\/ZYpaeM', '_blank')\">\u0646\u0648\u0628\u062a \u0628\u06af\u06cc\u0631\u06cc\u062f<i class=\"icofont-arrow-left\"><\/i><\/button><\/div><div class=\"item\"><div class=\"img-doctors-slider\" style=\"background-image: url(https:\/\/statics.doctoreto.com\/preset:sharp\/resize:fill:180:180:0\/gravity:sm\/plain\/s3:\/\/drto\/avatar\/doctor\/2023\/10\/nhO4Xx9hwXFKQA3I12MQ7XVfsHvinfAHCwN0gp2G.jpg)\"><\/div><div class=\"rating\"><img decoding=\"async\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/icons\/rate-icon.svg\" alt=\"\"><span>4.6 (1031 \u0646\u0638\u0631)<\/span><\/div><span class=\"title-doctors-slider\"><a href=\"https:\/\/doctoreto.com\/doctor\/dr-reza-ghiyasvand\/GQroAM\" target=\"_blank\" rel=\"noopener noreferrer\">\u062f\u06a9\u062a\u0631 \u0631\u0636\u0627 \u063a\u06cc\u0627\u062b\u0648\u0646\u062f<\/a><\/span><div class=\"description-doctors\">\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647<\/div><button class=\"doctors-button-slider\" onclick=\"window.open('https:\/\/doctoreto.com\/doctor\/dr-reza-ghiyasvand\/GQroAM', '_blank')\">\u0646\u0648\u0628\u062a \u0628\u06af\u06cc\u0631\u06cc\u062f<i class=\"icofont-arrow-left\"><\/i><\/button><\/div><div class=\"item\"><div class=\"img-doctors-slider\" style=\"background-image: url(https:\/\/statics.doctoreto.com\/preset:sharp\/resize:fill:180:180:0\/gravity:sm\/plain\/s3:\/\/drto\/avatar\/doctor\/2022\/4\/RZ2eQ2jIQeeOFHaq7Ntpv3DL2RPhKHU6113StwNt.jpg)\"><\/div><div class=\"rating\"><img decoding=\"async\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/icons\/rate-icon.svg\" alt=\"\"><span>4.7 (762 \u0646\u0638\u0631)<\/span><\/div><span class=\"title-doctors-slider\"><a href=\"https:\/\/doctoreto.com\/doctor\/dr-masoud-afshari\/qBOwpG\" target=\"_blank\" rel=\"noopener noreferrer\">\u062f\u06a9\u062a\u0631 \u0645\u0633\u0639\u0648\u062f \u0627\u0641\u0634\u0627\u0631\u06cc<\/a><\/span><div class=\"description-doctors\">\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647<\/div><button class=\"doctors-button-slider\" onclick=\"window.open('https:\/\/doctoreto.com\/doctor\/dr-masoud-afshari\/qBOwpG', '_blank')\">\u0646\u0648\u0628\u062a \u0628\u06af\u06cc\u0631\u06cc\u062f<i class=\"icofont-arrow-left\"><\/i><\/button><\/div><div class=\"item\"><div class=\"img-doctors-slider\" style=\"background-image: url(https:\/\/statics.doctoreto.com\/preset:sharp\/resize:fill:180:180:0\/gravity:sm\/plain\/s3:\/\/drto\/avatar\/doctor\/2021\/11\/IP5UuDSIG8WUoxmS9AIsLSi0KsMPepi6CODHA2HN.jpg)\"><\/div><div class=\"rating\"><img decoding=\"async\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/icons\/rate-icon.svg\" alt=\"\"><span>4.8 (645 \u0646\u0638\u0631)<\/span><\/div><span class=\"title-doctors-slider\"><a href=\"https:\/\/doctoreto.com\/doctor\/dr-mohammad-hassan-eftekhari\/ZweedG\" target=\"_blank\" rel=\"noopener noreferrer\">\u062f\u06a9\u062a\u0631 \u0645\u062d\u0645\u062f\u062d\u0633\u0646 \u0627\u0641\u062a\u062e\u0627\u0631\u06cc<\/a><\/span><div class=\"description-doctors\">\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647<\/div><button class=\"doctors-button-slider\" onclick=\"window.open('https:\/\/doctoreto.com\/doctor\/dr-mohammad-hassan-eftekhari\/ZweedG', '_blank')\">\u0646\u0648\u0628\u062a \u0628\u06af\u06cc\u0631\u06cc\u062f<i class=\"icofont-arrow-left\"><\/i><\/button><\/div><div class=\"item\"><div class=\"img-doctors-slider\" style=\"background-image: url(https:\/\/statics.doctoreto.com\/preset:sharp\/resize:fill:180:180:0\/gravity:sm\/plain\/s3:\/\/drto\/avatar\/doctor\/2023\/11\/9gMW96DM5I9ZtRmmq7PQTfmmQzP6ur2dLbJI3DjH.jpg)\"><\/div><div class=\"rating\"><img decoding=\"async\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/icons\/rate-icon.svg\" alt=\"\"><span>4.8 (635 \u0646\u0638\u0631)<\/span><\/div><span class=\"title-doctors-slider\"><a href=\"https:\/\/doctoreto.com\/doctor\/dr-abbas-yoosefi-nezhad\/qjLWbM\" target=\"_blank\" rel=\"noopener noreferrer\">\u062f\u06a9\u062a\u0631 \u0639\u0628\u0627\u0633 \u06cc\u0648\u0633\u0641\u06cc \u0646\u0698\u0627\u062f<\/a><\/span><div class=\"description-doctors\">\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647<\/div><button class=\"doctors-button-slider\" onclick=\"window.open('https:\/\/doctoreto.com\/doctor\/dr-abbas-yoosefi-nezhad\/qjLWbM', '_blank')\">\u0646\u0648\u0628\u062a \u0628\u06af\u06cc\u0631\u06cc\u062f<i class=\"icofont-arrow-left\"><\/i><\/button><\/div><div class=\"item\"><div class=\"img-doctors-slider\" style=\"background-image: url(https:\/\/statics.doctoreto.com\/preset:sharp\/resize:fill:180:180:0\/gravity:sm\/plain\/s3:\/\/drto\/avatar\/doctor\/2024\/3\/YQnWu9nSRl472jS5lq4cEoMGc4eqPqkI7nBZeNNt.jpg)\"><\/div><div class=\"rating\"><img decoding=\"async\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/icons\/rate-icon.svg\" alt=\"\"><span>4.8 (602 \u0646\u0638\u0631)<\/span><\/div><span class=\"title-doctors-slider\"><a href=\"https:\/\/doctoreto.com\/doctor\/maryam-karam-pour\/MjYbDg\" target=\"_blank\" rel=\"noopener noreferrer\">\u0645\u0631\u06cc\u0645 \u06a9\u0631\u0645 \u067e\u0648\u0631<\/a><\/span><div class=\"description-doctors\">\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647<\/div><button class=\"doctors-button-slider\" onclick=\"window.open('https:\/\/doctoreto.com\/doctor\/maryam-karam-pour\/MjYbDg', '_blank')\">\u0646\u0648\u0628\u062a \u0628\u06af\u06cc\u0631\u06cc\u062f<i class=\"icofont-arrow-left\"><\/i><\/button><\/div><\/div><\/div><\/section>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-3-\u0648\u0639\u062f\u0647-\u0634\u0628\">3. \u0648\u0639\u062f\u0647 \u0634\u0628<\/h3>\n\n\n\n<p>\u0634\u0627\u0645 \u062d\u062a\u06cc \u0627\u0632 \u0646\u0627\u0647\u0627\u0631 \u0647\u0645 \u0633\u0628\u06a9\u200c\u062a\u0631 \u0627\u0633\u062a. \u06af\u0627\u0647\u06cc \u0641\u0642\u0637 \u06cc\u06a9 \u06a9\u0627\u0633\u0647 \u0633\u0648\u067e \u0631\u0642\u06cc\u0642 \u06cc\u0627 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u062e\u0627\u0631\u067e\u0632. \u0628\u0639\u0636\u06cc \u0646\u0633\u062e\u0647\u200c\u0647\u0627 \u0634\u0627\u0645 \u0631\u0627 \u06a9\u0627\u0645\u0644\u0627 \u062d\u0630\u0641 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0647\u062f\u0641 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u062f\u0646 \u0634\u0628 \u0631\u0627 \u0628\u0627 \u06a9\u0645\u062a\u0631\u06cc\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0645\u0645\u06a9\u0646 \u0628\u06af\u0630\u0631\u0627\u0646\u062f \u062a\u0627 \u0639\u062f\u062f \u062a\u0631\u0627\u0632\u0648 \u0635\u0628\u062d \u06a9\u0645\u062a\u0631 \u0634\u0648\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-4-\u0645\u06cc\u0627\u0646-\u0648\u0639\u062f\u0647-\u0647\u0627\u06cc-\u0645\u062c\u0627\u0632-\u0648-\u063a\u06cc\u0631\u0645\u062c\u0627\u0632\">4. \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0647\u0627\u06cc \u0645\u062c\u0627\u0632 \u0648 \u063a\u06cc\u0631\u0645\u062c\u0627\u0632<\/h3>\n\n\n\n<p>\u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u0645\u062c\u0627\u0632 \u0645\u0639\u0645\u0648\u0644\u0627 \u0628\u0647 \u062e\u06cc\u0627\u0631\u060c \u06a9\u0627\u0647\u0648 \u06cc\u0627 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u0628\u062f\u0648\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0645\u062d\u062f\u0648\u062f \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0647\u0631 \u062e\u0648\u0631\u0627\u06a9\u06cc \u06a9\u0647 \u06a9\u0645\u06cc \u0627\u0646\u0631\u0698\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f\u060c \u063a\u06cc\u0631\u0645\u062c\u0627\u0632 \u062a\u0644\u0642\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f. \u0647\u0645\u06cc\u0646 \u0645\u062d\u062f\u0648\u062f\u06cc\u062a \u0634\u062f\u06cc\u062f \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0628\u0639\u062f \u0627\u0632 \u067e\u0627\u06cc\u0627\u0646 \u0631\u0698\u06cc\u0645\u060c \u062f\u0686\u0627\u0631 \u067e\u0631\u062e\u0648\u0631\u06cc \u0634\u0648\u0646\u062f.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2026\/01\/Very-Low-Calorie-Crash-Diet.jpg\" alt=\"\u0646\u062a\u0627\u06cc\u062c \u0648 \u0648\u0639\u062f\u0647 \u0647\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u062a\u0627 \u0686\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u0645\u0627\u0646\u062f\u06af\u0627\u0631 \u0627\u0633\u062a\u061f\" class=\"wp-image-209108\" style=\"width:840px;height:auto\" srcset=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2026\/01\/Very-Low-Calorie-Crash-Diet.jpg 800w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2026\/01\/Very-Low-Calorie-Crash-Diet-300x188.jpg 300w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2026\/01\/Very-Low-Calorie-Crash-Diet-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">\u0637\u0631\u0641\u062f\u0627\u0631\u0627\u0646 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0645\u0639\u0645\u0648\u0644\u0627 \u0648\u0639\u062f\u0647 \u06a9\u0627\u0647\u0634 \u06f3 \u062a\u0627 \u06f7 \u06a9\u06cc\u0644\u0648 \u062f\u0631 \u06cc\u06a9 \u0647\u0641\u062a\u0647 \u0631\u0627 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f.<\/figcaption><\/figure><\/div>\n\n\n<h2 id='results'  class=\"wp-block-heading\" id=\"results\">\u0646\u062a\u0627\u06cc\u062c \u0648\u0639\u062f\u0647 \u0647\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0631\u0698\u06cc\u0645 \u0648\u062d\u0634\u062a\u0646\u0627\u06a9 (\u0686\u0646\u062f \u06a9\u06cc\u0644\u0648 \u062f\u0631 \u0686\u0646\u062f \u0631\u0648\u0632\u061f)<\/h2>\n\n\n\n<p>\u0637\u0631\u0641\u062f\u0627\u0631\u0627\u0646 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0645\u0639\u0645\u0648\u0644\u0627 \u0648\u0639\u062f\u0647 \u06a9\u0627\u0647\u0634 \u06f3 \u062a\u0627 \u06f7 \u06a9\u06cc\u0644\u0648 \u062f\u0631 \u06cc\u06a9 \u0647\u0641\u062a\u0647 \u0631\u0627 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f. \u062f\u0631 \u0628\u0639\u0636\u06cc \u0645\u0648\u0627\u0631\u062f \u062d\u062a\u06cc \u0639\u062f\u062f\u0647\u0627\u06cc \u0628\u0627\u0644\u0627\u062a\u0631 \u0647\u0645 \u062f\u06cc\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0648\u0627\u0642\u0639\u06cc\u062a \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0627\u06cc\u0646 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0639\u0645\u062f\u062a\u0627 \u0646\u0627\u0634\u06cc \u0627\u0632 \u062f\u0641\u0639 \u0622\u0628 \u0648 \u062a\u062e\u0644\u06cc\u0647 \u0630\u062e\u0627\u06cc\u0631 \u06af\u0644\u06cc\u06a9\u0648\u0698\u0646 \u0627\u0633\u062a. \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc \u0648\u0627\u0642\u0639\u06cc \u0633\u0647\u0645 \u06a9\u0645\u062a\u0631\u06cc \u062f\u0627\u0631\u062f. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644\u060c \u0627\u06cc\u0646 \u0646\u062a\u0627\u06cc\u062c \u067e\u0627\u06cc\u062f\u0627\u0631 \u0646\u06cc\u0633\u062a\u0646\u062f \u0648 \u0628\u06cc\u0634\u062a\u0631 \u062c\u0646\u0628\u0647 \u0638\u0627\u0647\u0631\u06cc \u0648 \u06a9\u0648\u062a\u0627\u0647\u200c\u0645\u062f\u062a \u062f\u0627\u0631\u0646\u062f.<\/p>\n\n\n\n<h2 id='complication'  class=\"wp-block-heading\" id=\"complication\">\u0639\u0648\u0627\u0631\u0636 \u0648 \u062e\u0637\u0631\u0627\u062a \u0631\u0698\u06cc\u0645 \u0647\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0627\u0641\u0631\u0627\u0637\u06cc<\/h2>\n\n\n\n<p>\u0636\u0639\u0641\u060c \u0633\u0631\u06af\u06cc\u062c\u0647\u060c \u0627\u0641\u062a \u0641\u0634\u0627\u0631\u060c \u0631\u06cc\u0632\u0634 \u0645\u0648 \u0648 \u06cc\u0628\u0648\u0633\u062a \u0627\u0632 \u0639\u0648\u0627\u0631\u0636 \u0634\u0627\u06cc\u0639 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627 \u0647\u0633\u062a\u0646\u062f. \u0628\u062f\u0646 \u062f\u0631 \u062d\u0627\u0644\u062a \u06a9\u0645\u0628\u0648\u062f\u060c \u0627\u0648\u0644 \u0627\u0632 \u062c\u0627\u0647\u0627\u06cc\u06cc \u0645\u06cc\u200c\u0632\u0646\u062f \u06a9\u0647 \u0641\u06a9\u0631\u0634 \u0631\u0627 \u0646\u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645. \u062f\u0631 \u0628\u0644\u0646\u062f\u0645\u062f\u062a\u060c \u06a9\u0646\u062f \u0634\u062f\u0646 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645\u060c \u0627\u0632 \u062f\u0633\u062a \u0631\u0641\u062a\u0646 \u0639\u0636\u0644\u0647 \u0648 \u0628\u0647\u200c\u0647\u0645\u200c\u0631\u06cc\u062e\u062a\u06af\u06cc \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u0627\u062a\u0641\u0627\u0642 \u0645\u06cc\u200c\u0627\u0641\u062a\u062f. \u0627\u06cc\u0646 \u06cc\u0639\u0646\u06cc \u0644\u0627\u063a\u0631 \u0634\u062f\u0646 \u0633\u062e\u062a\u200c\u062a\u0631 \u0627\u0632 \u0642\u0628\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 <a href=\"https:\/\/doctoreto.com\/blog\/weight-loss-mistakes\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0634\u062a\u0628\u0627\u0647 \u0631\u0627\u06cc\u062c \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646<\/a> \u0628\u0647 \u0634\u0645\u0627\u0631 \u0645\u06cc\u200c\u0631\u0648\u062f. \u0627\u0632 \u0646\u0638\u0631 \u0631\u0648\u0627\u0646\u06cc \u0647\u0645 \u0648\u0633\u0648\u0627\u0633 \u063a\u0630\u0627\u06cc\u06cc\u060c \u0627\u062d\u0633\u0627\u0633 \u0634\u06a9\u0633\u062a \u0648 \u062a\u0631\u0633 \u0627\u0632 \u063a\u0630\u0627 \u062e\u0648\u0631\u062f\u0646 \u0627\u0632 \u067e\u06cc\u0627\u0645\u062f\u0647\u0627\u06cc \u062c\u062f\u06cc \u0627\u06cc\u0646 \u0645\u0633\u06cc\u0631 \u0647\u0633\u062a\u0646\u062f.<\/p>\n\n\n\n<h2 id='conclusion'  class=\"wp-block-heading\" id=\"conclusion\">\u0646\u062a\u06cc\u062c\u0647 \u06af\u06cc\u0631\u06cc<\/h2>\n\n\n\n<p><strong>\u0631\u0698\u06cc\u0645 \u0648\u062d\u0634\u062a\u0646\u0627\u06a9 \u0644\u0627\u063a\u0631\u06cc \u0633\u0631\u06cc\u0639<\/strong> \u0634\u0627\u06cc\u062f \u062f\u0631 \u06a9\u0648\u062a\u0627\u0647\u200c\u0645\u062f\u062a \u062c\u0648\u0627\u0628 \u0628\u062f\u0647\u062f\u060c \u0627\u0645\u0627 \u0628\u0647\u0627\u06cc \u0622\u0646 \u0645\u0639\u0645\u0648\u0644\u0627 \u0633\u0646\u06af\u06cc\u0646 \u0627\u0633\u062a. \u0628\u062f\u0646 \u0627\u0646\u0633\u0627\u0646 \u0628\u0631\u0627\u06cc \u062a\u0639\u0627\u062f\u0644 \u0633\u0627\u062e\u062a\u0647 \u0634\u062f\u0647\u060c \u0646\u0647 \u0634\u0648\u06a9\u200c\u0647\u0627\u06cc \u0646\u0627\u06af\u0647\u0627\u0646\u06cc. \u0627\u06af\u0631 \u0647\u062f\u0641 \u0641\u0642\u0637 \u067e\u0627\u06cc\u06cc\u0646 \u0622\u0645\u062f\u0646 \u0639\u062f\u062f \u062a\u0631\u0627\u0632\u0648 \u0628\u0631\u0627\u06cc \u06cc\u06a9 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\u0634\u0645\u0627\u0633\u062a!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0631\u0698\u06cc\u0645 \u0647\u0627\u06cc \u0648\u062d\u0634\u062a\u0646\u0627\u06a9 \u0644\u0627\u063a\u0631\u06cc \u0633\u0631\u06cc\u0639 (\u0645\u0627\u0646\u0646\u062f \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u0634\u0648\u06a9\u060c \u0631\u0698\u06cc\u0645 \u062c\u0646\u0631\u0627\u0644 \u0645\u0648\u062a\u0648\u0631\u0632\u060c \u0631\u0698\u06cc\u0645 \u0646\u0638\u0627\u0645\u06cc\u060c \u0631\u0698\u06cc\u0645 \u06af\u0631\u06cc\u067e\u200c\u0641\u0631\u0648\u062a \u06cc\u0627 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u06a9\u0645\u062a\u0631 \u0627\u0632 \u06f8\u06f0\u06f0\u2013\u06f1\u06f0\u06f0\u06f0 \u06a9\u0627\u0644\u0631\u06cc \u0631\u0648\u0632\u0627\u0646\u0647) \u0627\u063a\u0644\u0628 \u0648\u0639\u062f\u0647 \u06a9\u0627\u0647\u0634 \u06f5 \u062a\u0627 \u06f1\u06f0 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u062f\u0631 \u0686\u0646\u062f 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