{"id":201993,"date":"2026-02-07T14:00:00","date_gmt":"2026-02-07T10:30:00","guid":{"rendered":"https:\/\/doctoreto.com\/blog\/?p=201993"},"modified":"2026-03-02T17:50:50","modified_gmt":"2026-03-02T14:20:50","slug":"herbal-tea-nasal-congestion","status":"publish","type":"post","link":"https:\/\/doctoreto.com\/blog\/herbal-tea-nasal-congestion\/","title":{"rendered":"\u06a9\u062f\u0627\u0645 \u062f\u0645\u0646\u0648\u0634 \u0628\u0631\u0627\u06cc \u06af\u0631\u0641\u062a\u06af\u06cc \u0628\u06cc\u0646\u06cc \u06af\u0632\u06cc\u0646\u0647 \u0628\u0647\u062a\u0631\u06cc \u0627\u0633\u062a\u061f"},"content":{"rendered":"<div class='table-of-content'><div class='content-list'><h2 id='toggle' class='inactive-content'>\u0641\u0647\u0631\u0633\u062a \u0645\u0637\u0627\u0644\u0628<\/h2><\/div><ul id='panel'><li class='heading-level-2'><a href='#what-is'>\u0628\u0647\u062a\u0631\u06cc\u0646 \u062f\u0645\u0646\u0648\u0634 \u0647\u0627 \u0628\u0631\u0627\u06cc \u06af\u0631\u0641\u062a\u06af\u06cc 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src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/gif\/doctoretoApp.gif\" class=\"doctoreto-App-gif-desk\" alt=\"doctoreto-App-gif\"><img decoding=\"async\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/gif\/doctoreto-gif-mob.gif\" class=\"doctoreto-App-gif-mob\" alt=\"doctoreto-App-gif\"><\/a><\/div>\n\n\n\n<h2 id='what-is'  class=\"wp-block-heading\" id=\"what-is\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u062f\u0645\u0646\u0648\u0634 \u0647\u0627 \u0628\u0631\u0627\u06cc \u06af\u0631\u0641\u062a\u06af\u06cc \u0628\u06cc\u0646\u06cc<\/h2>\n\n\n\n<p>\u0628\u0631\u0627\u06cc \u0628\u0627\u0632 \u06a9\u0631\u062f\u0646 \u0628\u06cc\u0646\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u0633\u06cc\u0646\u0648\u0633\u200c\u0647\u0627\u060c \u0686\u0646\u062f \u062f\u0645\u0646\u0648\u0634 \u06af\u06cc\u0627\u0647\u06cc \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 <a href=\"https:\/\/doctoreto.com\/blog\/nasal-congestion-home-treatment\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u062f\u0631\u0645\u0627\u0646 \u062e\u0627\u0646\u06af\u06cc \u06af\u0631\u0641\u062a\u06af\u06cc \u0628\u06cc\u0646\u06cc<\/a> \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0633\u0627\u0644\u200c\u0647\u0627\u0633\u062a \u062f\u0631 \u0637\u0628 \u0633\u0646\u062a\u06cc \u0648 \u062d\u062a\u06cc \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u062c\u062f\u06cc\u062f \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06a9\u0645\u06a9\u200c\u062f\u0631\u0645\u0627\u0646 \u0645\u0624\u062b\u0631 \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0647\u0631\u06a9\u062f\u0627\u0645 \u0627\u0632 \u0627\u06cc\u0646 \u062f\u0645\u0646\u0648\u0634\u200c\u0647\u0627 \u0648\u06cc\u0698\u06af\u06cc \u062e\u0627\u0635 \u062e\u0648\u062f\u0634\u0627\u0646 \u0631\u0627 \u062f\u0627\u0631\u0646\u062f\u061b \u0628\u0639\u0636\u06cc \u0627\u0632 \u0622\u0646\u200c\u0647\u0627 \u0641\u0648\u0631\u06cc \u0631\u0627\u0647 \u062a\u0646\u0641\u0633 \u0631\u0627 \u0628\u0627\u0632 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u0628\u0639\u0636\u06cc \u062f\u06cc\u06af\u0631 \u062f\u0631 \u0645\u0642\u0627\u0628\u0644\u0647 \u0628\u0627 \u0639\u0641\u0648\u0646\u062a\u060c \u0645\u0634\u06a9\u0644 \u0631\u0627 \u062a\u0627 \u062d\u062f \u0632\u06cc\u0627\u062f\u06cc \u0628\u0631\u0637\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647\u060c \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u06a9\u0627\u0645\u0644 \u062f\u0631\u0628\u0627\u0631\u0647 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0648 \u0628\u0647\u062a\u0631\u06cc\u0646 \u062f\u0645\u0646\u0648\u0634 \u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0628\u0631\u0627\u06cc \u06af\u0631\u0641\u062a\u06af\u06cc \u0628\u06cc\u0646\u06cc \u0635\u062d\u0628\u062a \u062e\u0648\u0627\u0647\u06cc\u0645 \u06a9\u0631\u062f.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062f\u0645\u0646\u0648\u0634 \u0646\u0639\u0646\u0627<\/li>\n\n\n\n<li>\u062f\u0645\u0646\u0648\u0634 \u0622\u0648\u06cc\u0634\u0646<\/li>\n\n\n\n<li>\u062f\u0645\u0646\u0648\u0634 \u0632\u0646\u062c\u0628\u06cc\u0644 \u0648 \u0639\u0633\u0644<\/li>\n\n\n\n<li>\u062f\u0645\u0646\u0648\u0634 \u0627\u06a9\u0627\u0644\u06cc\u067e\u062a\u0648\u0633<\/li>\n\n\n\n<li>\u062f\u0645\u0646\u0648\u0634 \u0628\u0627\u0628\u0648\u0646\u0647<\/li>\n\n\n\n<li>\u062f\u0645\u0646\u0648\u0634 \u067e\u0648\u0646\u0647 \u06a9\u0648\u0647\u06cc<\/li>\n\n\n\n<li>\u062f\u0645\u0646\u0648\u0634 \u062f\u0627\u0631\u0686\u06cc\u0646 \u0648 \u0639\u0633\u0644<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>\u0645\u062a\u0646 \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc:<br>A stuffy nose, or nasal congestion, can be caused by a cold, flu, sinusitis or rhinitis. These conditions are associated with swelling in the blood vessels within the nose, as well as an increased production of mucus and secretions. Both of these factors contribute to congestion.<br>\u062a\u0631\u062c\u0645\u0647 \u0641\u0627\u0631\u0633\u06cc:<br>\u06a9\u06cc\u067e \u0634\u062f\u0646 \u06cc\u0627 \u06af\u0631\u0641\u062a\u06af\u06cc \u0628\u06cc\u0646\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631 \u0627\u062b\u0631 \u0633\u0631\u0645\u0627\u062e\u0648\u0631\u062f\u06af\u06cc\u060c \u0622\u0646\u0641\u0648\u0644\u0627\u0646\u0632\u0627\u060c \u0633\u06cc\u0646\u0648\u0632\u06cc\u062a \u06cc\u0627 \u0631\u06cc\u0646\u06cc\u062a \u0627\u06cc\u062c\u0627\u062f \u0634\u0648\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0634\u0631\u0627\u06cc\u0637 \u0631\u06af\u200c\u0647\u0627\u06cc \u062e\u0648\u0646\u06cc \u062f\u0627\u062e\u0644 \u0628\u06cc\u0646\u06cc \u062f\u0686\u0627\u0631 \u062a\u0648\u0631\u0645 \u0634\u062f\u0647 \u0648 \u0645\u062e\u0627\u0637 \u0648 \u062a\u0631\u0634\u062d\u0627\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u062a\u0648\u0644\u06cc\u062f \u0645\u06cc\u200c\u0634\u0648\u062f\u061b \u0647\u0645\u06cc\u0646 \u062f\u0648 \u0639\u0627\u0645\u0644 \u0628\u0627\u0639\u062b \u0627\u062d\u0633\u0627\u0633 \u06af\u0631\u0641\u062a\u06af\u06cc \u0648 \u0633\u062e\u062a\u06cc \u062f\u0631 \u0646\u0641\u0633 \u06a9\u0634\u06cc\u062f\u0646 \u0647\u0633\u062a\u0646\u062f.<\/p><cite>\u0628\u0647 \u0646\u0642\u0644 \u0627\u0632 \u0633\u0627\u06cc\u062a <a href=\"https:\/\/www.tuasaude.com\/en\/tea-for-congestion\/\" target=\"_blank\" rel=\"noreferrer noopener\">tuasaude<\/a><\/cite><\/blockquote><\/figure>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2025\/12\/Herbal-tea-for-nasal-congestion-1.jpg\" alt=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u062f\u0645\u0646\u0648\u0634 \u0628\u0631\u0627\u06cc \u06af\u0631\u0641\u062a\u06af\u06cc \u0628\u06cc\u0646\u06cc \u0686\u06cc\u0633\u062a\u061f\" class=\"wp-image-201999\" style=\"width:840px;height:auto\" srcset=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2025\/12\/Herbal-tea-for-nasal-congestion-1.jpg 800w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2025\/12\/Herbal-tea-for-nasal-congestion-1-300x188.jpg 300w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2025\/12\/Herbal-tea-for-nasal-congestion-1-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">\u0628\u0631\u0627\u06cc \u0628\u0627\u0632 \u06a9\u0631\u062f\u0646 \u0628\u06cc\u0646\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u0633\u06cc\u0646\u0648\u0633\u200c\u0647\u0627\u060c \u0686\u0646\u062f \u062f\u0645\u0646\u0648\u0634 \u06af\u06cc\u0627\u0647\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0633\u0627\u0644\u200c\u0647\u0627 \u0627\u0633\u062a \u062f\u0631 \u0637\u0628 \u0633\u0646\u062a\u06cc \u0648 \u062d\u062a\u06cc \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u062c\u062f\u06cc\u062f \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06a9\u0645\u06a9\u200c\u062f\u0631\u0645\u0627\u0646 \u0645\u0624\u062b\u0631 \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-1-\u062f\u0645\u0646\u0648\u0634-\u0646\u0639\u0646\u0627-\u0628\u0647\u062a\u0631\u06cc\u0646-\u0628\u0631\u0627\u06cc-\u0628\u0627\u0632-\u06a9\u0631\u062f\u0646-\u0628\u06cc\u0646\u06cc\">1. \u062f\u0645\u0646\u0648\u0634 \u0646\u0639\u0646\u0627 (\u0628\u0647\u062a\u0631\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0628\u0627\u0632 \u06a9\u0631\u062f\u0646 \u0628\u06cc\u0646\u06cc)<\/h3>\n\n\n\n<p><a href=\"https:\/\/doctoreto.com\/blog\/mentha\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0646\u0639\u0646\u0627<\/a> \u0633\u0627\u0644\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0628\u0627\u0632 \u06a9\u0631\u062f\u0646 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href=\"https:\/\/doctoreto.com\/blog\/thyme\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0622\u0648\u06cc\u0634\u0646<\/a> \u06cc\u06a9\u06cc \u0627\u0632 \u0642\u0648\u06cc\u200c\u062a\u0631\u06cc\u0646 \u06af\u06cc\u0627\u0647\u0627\u0646 \u0636\u062f\u0628\u0627\u06a9\u062a\u0631\u06cc \u0648 \u0636\u062f\u0648\u06cc\u0631\u0648\u0633 \u0627\u0633\u062a \u0648 \u067e\u0632\u0634\u06a9\u0627\u0646 \u0637\u0628 \u0633\u0646\u062a\u06cc \u0647\u0645\u06cc\u0634\u0647 \u0628\u0631\u0627\u06cc \u0633\u0631\u0645\u0627\u062e\u0648\u0631\u062f\u06af\u06cc \u0648 \u0633\u0631\u0641\u0647 \u0622\u0646 \u0631\u0627 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0648\u0642\u062a\u06cc \u06af\u0631\u0641\u062a\u06af\u06cc \u0628\u06cc\u0646\u06cc \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u06af\u0644\u0648\u062f\u0631\u062f \u06cc\u0627 \u0633\u0631\u0641\u0647 \u0628\u0627\u0634\u062f\u060c \u0622\u0648\u06cc\u0634\u0646 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\u0634\u062f\u06cc \u0648 \u06a9\u0644\u0627\u0641\u0647\u200c\u0627\u06cc\u061f<\/p>\n<p>\u0628\u0631\u0627\u06cc \u0627\u0631\u0632\u06cc\u0627\u0628\u06cc \u0641\u0648\u0631\u06cc \u0646\u0648\u0628\u062a \u0628\u06af\u06cc\u0631.<\/p>\n<div class=\"call-to-action-banner\"><button class=\"call-to-action telephone blog-cta\" data-cta-position=\"middle\" data-cta-type=\"Banner\" onclick=\"window.location.href=''\"><span><\/span><img decoding=\"async\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/content\/Calling.svg\"><\/button><button class=\"call-to-action hozori blog-cta\" data-cta-position=\"middle\" data-cta-type=\"Banner\" onclick=\"window.location.href='https:\/\/doctoreto.com\/doctors\/speciality\/ent'\"><span>\u062f\u06a9\u062a\u0631 \u06af\u0648\u0634 \u0648 \u062d\u0644\u0642 \u0648 \u0628\u06cc\u0646\u06cc<\/span><img decoding=\"async\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/content\/ic_calender_filled.svg\"><\/button><\/div><img decoding=\"async\" class=\"float-icon-doctoreto\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/logos\/doctoreto-logo-banner.svg\"><\/section>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-3-\u062f\u0645\u0646\u0648\u0634-\u0632\u0646\u062c\u0628\u06cc\u0644-\u0648-\u0639\u0633\u0644-\u06af\u0631\u0645-\u06a9\u0646\u0646\u062f\u0647-\u0648-\u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628\">3. \u062f\u0645\u0646\u0648\u0634 \u0632\u0646\u062c\u0628\u06cc\u0644 \u0648 \u0639\u0633\u0644 (\u06af\u0631\u0645 \u06a9\u0646\u0646\u062f\u0647 \u0648 \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628)<\/h3>\n\n\n\n<p>\u0627\u06af\u0631 \u0633\u0631\u0645\u0627\u062e\u0648\u0631\u062f\u06af\u06cc \u0628\u0627\u0639\u062b \u0634\u062f\u0647 \u0628\u062f\u0646\u062a\u0627\u0646 \u0633\u0631\u062f \u0634\u0648\u062f \u0648 \u0633\u0631\u0645\u0627\u06cc\u06cc\u200c\u062a\u0631 \u0634\u0648\u06cc\u062f\u060c <a href=\"https:\/\/doctoreto.com\/blog\/benefits-of-ginger-for-breakfast\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0632\u0646\u062c\u0628\u06cc\u0644<\/a> \u062f\u0642\u06cc\u0642\u0627\u064b \u0647\u0645\u0627\u0646 \u0686\u06cc\u0632\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f. \u0627\u06cc\u0646 \u0631\u06cc\u0634\u0647\u200c\u06cc \u062a\u0646\u062f \u0648 \u067e\u0631\u062e\u0627\u0635\u06cc\u062a \u062c\u0631\u06cc\u0627\u0646 \u062e\u0648\u0646 \u0631\u0627 \u062f\u0631 \u0628\u062f\u0646 \u0628\u0647\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0647\u0645\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u0633\u06cc\u0646\u0648\u0633\u200c\u0647\u0627 \u0648 \u067e\u0634\u062a \u0628\u06cc\u0646\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f. \u06cc\u0639\u0646\u06cc \u062e\u0648\u0646 \u0628\u0647\u062a\u0631 \u0628\u0686\u0631\u062e\u062f\u060c \u06af\u0631\u0641\u062a\u06af\u06cc \u0647\u0645 \u06a9\u0645\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<p>\u0632\u0646\u062c\u0628\u06cc\u0644 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0627\u0639\u062b \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0648\u0642\u062a\u06cc \u0628\u0627 \u0639\u0633\u0644 \u062a\u0631\u06a9\u06cc\u0628 \u0634\u0648\u062f\u060c \u062e\u0627\u0635\u06cc\u062a\u0634 \u0686\u0646\u062f \u0628\u0631\u0627\u0628\u0631 \u0645\u06cc\u200c\u06af\u0631\u062f\u062f. \u0639\u0633\u0644 \u062e\u0648\u062f\u0634 \u06cc\u06a9 \u0636\u062f\u0628\u0627\u06a9\u062a\u0631\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0627\u0633\u062a \u0648 \u062a\u0631\u06a9\u06cc\u0628 \u0627\u06cc\u0646 \u062f\u0648\u060c \u0628\u0647 \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0627\u0632 \u067e\u0633 \u0648\u06cc\u0631\u0648\u0633\u200c\u0647\u0627\u06cc \u0633\u0631\u0645\u0627\u062e\u0648\u0631\u062f\u06af\u06cc \u0628\u0631\u0622\u06cc\u062f. \u0641\u0642\u0637 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0632\u0646\u062c\u0628\u06cc\u0644 \u062a\u0627\u0632\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0634\u0648\u062f \u062a\u0627 \u0642\u062f\u0631\u062a \u0648\u0627\u0642\u0639\u06cc\u200c\u0627\u0634 \u0631\u0627 \u0646\u0634\u0627\u0646 \u062f\u0647\u062f. \u0627\u06cc\u0646 \u062f\u0645\u0646\u0648\u0634 \u0645\u062e\u0635\u0648\u0635 \u06a9\u0633\u0627\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u06af\u0631\u0641\u062a\u06af\u06cc \u0628\u06cc\u0646\u06cc\u200c\u0634\u0627\u0646 \u0628\u0627 \u062f\u0631\u062f \u0628\u062f\u0646 \u0648 \u0636\u0639\u0641 \u0647\u0645\u0631\u0627\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a. <\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>\u0645\u062a\u0646 \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc:<br>Ginger root tea is a mildly spicy beverage that may help to reduce congestion by reducing inflammation and relaxing muscles in the nasal passages.<br>\u062a\u0631\u062c\u0645\u0647 \u0641\u0627\u0631\u0633\u06cc:<br>\u062f\u0645\u0646\u0648\u0634 \u0631\u06cc\u0634\u0647 \u0632\u0646\u062c\u0628\u06cc\u0644 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0627\u06cc \u0628\u0627 \u0637\u0639\u0645 \u06a9\u0645\u06cc \u062a\u0646\u062f \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627 \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u0648 \u06a9\u0645\u06a9 \u0628\u0647 \u0634\u0644 \u0634\u062f\u0646 \u0639\u0636\u0644\u0627\u062a \u0645\u062c\u0627\u0631\u06cc \u0628\u06cc\u0646\u06cc\u060c \u0628\u0647 \u0628\u0627\u0632 \u0634\u062f\u0646 \u06af\u0631\u0641\u062a\u06af\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p><cite>\u0628\u0647 \u0646\u0642\u0644 \u0627\u0632 \u0633\u0627\u06cc\u062a <a href=\"https:\/\/senchateabar.com\/blogs\/blog\/best-tea-for-congestion?srsltid=AfmBOoqvmOgumwNMmO2nbvmLDEWbKCXuqeJmtPhO809Tz3ZFSkAHV6Wg\" target=\"_blank\" rel=\"noreferrer noopener\">senchateabar<\/a><\/cite><\/blockquote><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-4-\u062f\u0645\u0646\u0648\u0634-\u0627\u06a9\u0627\u0644\u06cc\u067e\u062a\u0648\u0633-\u0628\u0627\u0632\u06a9\u0646\u0646\u062f\u0647-\u0641\u0648\u0631\u06cc-\u0633\u06cc\u0646\u0648\u0633-\u0647\u0627\">4. \u062f\u0645\u0646\u0648\u0634 \u0627\u06a9\u0627\u0644\u06cc\u067e\u062a\u0648\u0633 (\u0628\u0627\u0632\u06a9\u0646\u0646\u062f\u0647 \u0641\u0648\u0631\u06cc \u0633\u06cc\u0646\u0648\u0633 \u0647\u0627)<\/h3>\n\n\n\n<p>\u0627\u06a9\u0627\u0644\u06cc\u067e\u062a\u0648\u0633 \u0647\u0645\u0627\u0646 \u06af\u06cc\u0627\u0647\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u062e\u06cc\u0644\u06cc \u0627\u0632 \u067e\u0645\u0627\u062f\u0647\u0627\u06cc \u0636\u062f\u0633\u0631\u0645\u0627\u062e\u0648\u0631\u062f\u06af\u06cc \u0648 \u0627\u0633\u067e\u0631\u06cc\u200c\u0647\u0627\u06cc \u0628\u06cc\u0646\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0644\u06cc\u0644\u0634 \u0647\u0645 \u06a9\u0627\u0645\u0644\u0627\u064b \u0648\u0627\u0636\u062d \u0627\u0633\u062a: \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0641\u0631\u0627\u0631 \u0627\u06a9\u0627\u0644\u06cc\u067e\u062a\u0648\u0633 \u0645\u062b\u0644 \u06cc\u06a9 \u0622\u0646\u062a\u06cc\u200c\u0627\u062d\u062a\u0642\u0627\u0646 \u0642\u0648\u06cc \u0639\u0645\u0644 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u0645\u0633\u06cc\u0631 \u062a\u0646\u0641\u0633\u06cc \u0631\u0627 \u0648\u0627\u0642\u0639\u0627\u064b \u0628\u0627\u0632 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0627\u06af\u0631 \u0633\u06cc\u0646\u0648\u0633\u200c\u0647\u0627\u06cc\u062a\u0627\u0646 \u06af\u0631\u0641\u062a\u0647 \u0648 \u0627\u062d\u0633\u0627\u0633 \u0641\u0634\u0627\u0631 \u062f\u0648\u0631 \u0686\u0634\u0645\u200c\u0647\u0627 \u06cc\u0627 \u067e\u06cc\u0634\u0627\u0646\u06cc \u062f\u0627\u0631\u06cc\u062f\u060c \u0628\u062e\u0627\u0631 \u0627\u06a9\u0627\u0644\u06cc\u067e\u062a\u0648\u0633 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0645\u062e\u0627\u0637 \u0645\u062d\u0628\u0648\u0633\u200c\u0634\u062f\u0647 \u062d\u0631\u06a9\u062a \u06a9\u0631\u062f\u0647 \u0648 \u062a\u0631\u0634\u062d\u0627\u062a \u062e\u0627\u0631\u062c \u0634\u0648\u0646\u062f.<\/p>\n\n\n\n<p>\u062f\u0645\u0646\u0648\u0634 \u0622\u0646 \u0647\u0645 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0627\u062b\u0631\u0634 \u0627\u0632 \u062f\u0627\u062e\u0644 \u0628\u062f\u0646 \u0627\u062f\u0627\u0645\u0647 \u067e\u06cc\u062f\u0627 \u06a9\u0646\u062f. \u0627\u06af\u0631\u0686\u0647 \u0627\u06cc\u0646 \u06af\u06cc\u0627\u0647 \u0628\u0647 \u0646\u0638\u0631 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0648\u06cc \u062a\u0646\u062f\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f \u0627\u0645\u0627 \u0645\u062e\u0635\u0648\u0635\u0627\u064b \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062e\u0648\u0627\u0628 \u0631\u0627\u062d\u062a\u200c\u062a\u0631\u06cc \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f.<\/p>\n\n\n<section class=\"ads-banner\" style=\"background-image: url(https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/content\/Banner-services-single.png),url(https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/content\/Banner-services-single-mobile.png)\"><img decoding=\"async\" class=\"logo-doctoreto-banner\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/logos\/doctoreto-logo-banner.svg\"><p class=\"large-text\">\u062f\u0646\u0628\u0627\u0644 \u062f\u0645\u0646\u0648\u0634 \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u06af\u0631\u0641\u062a\u06af\u06cc \u0628\u06cc\u0646\u06cc \u0647\u0633\u062a\u06cc\u061f \u0645\u0634\u0627\u0648\u0631\u0647 \u0628\u06af\u06cc\u0631.<\/p>\n<div class=\"call-to-action-banner\"><button class=\"call-to-action hozori blog-cta\" data-cta-position=\"down\" data-cta-type=\"Banner\" onclick=\"window.location.href='https:\/\/doctoreto.com\/doctors\/service\/nasal-congestion'\"><span>\u062f\u06a9\u062a\u0631 \u06af\u0631\u0641\u062a\u06af\u06cc \u0628\u06cc\u0646\u06cc<\/span><img decoding=\"async\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/content\/ic_calender_filled.svg\"><\/button><\/div><\/section>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-5-\u062f\u0645\u0646\u0648\u0634-\u0628\u0627\u0628\u0648\u0646\u0647-\u0622\u0631\u0627\u0645-\u0628\u062e\u0634-\u0648-\u0636\u062f-\u062a\u0648\u0631\u0645\">5. \u062f\u0645\u0646\u0648\u0634 \u0628\u0627\u0628\u0648\u0646\u0647 (\u0622\u0631\u0627\u0645 \u0628\u062e\u0634 \u0648 \u0636\u062f \u062a\u0648\u0631\u0645)<\/h3>\n\n\n\n<p><a href=\"https:\/\/doctoreto.com\/blog\/chamomile\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0628\u0627\u0628\u0648\u0646\u0647<\/a> \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u06a9\u0647 \u06af\u06cc\u0627\u0647\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0644\u0637\u06cc\u0641 \u0648 \u062e\u0648\u0634\u200c\u0639\u0637\u0631 \u0627\u0633\u062a\u060c \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u0648 \u062a\u0648\u0631\u0645 \u0641\u0648\u0642\u200c\u0627\u0644\u0639\u0627\u062f\u0647 \u0639\u0645\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0648\u0642\u062a\u06cc \u0628\u0627\u0641\u062a \u062f\u0627\u062e\u0644 \u0628\u06cc\u0646\u06cc \u0648\u0631\u0645 \u06a9\u0631\u062f\u0647 \u0628\u0627\u0634\u062f\u060c \u062d\u062a\u06cc \u0628\u0627 \u0648\u062c\u0648\u062f \u0646\u0628\u0648\u062f \u062e\u0644\u0637 \u0632\u06cc\u0627\u062f \u0647\u0645 \u062d\u0633 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u0628\u06cc\u0646\u06cc\u200c\u0645\u0627\u0646 \u0628\u0633\u062a\u0647 \u0627\u0633\u062a. \u062f\u0631 \u0686\u0646\u06cc\u0646 \u0648\u0636\u0639\u06cc\u062a\u06cc \u0628\u0627\u0628\u0648\u0646\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u062b\u0644 \u06cc\u06a9 \u0645\u0631\u0647\u0645 \u0645\u0644\u0627\u06cc\u0645\u060c \u0645\u062d\u06cc\u0637 \u062f\u0627\u062e\u0644\u06cc \u0633\u06cc\u0646\u0648\u0633 \u0648 \u0628\u06cc\u0646\u06cc \u0631\u0627 \u0622\u0631\u0627\u0645 \u06a9\u0646\u062f.<\/p>\n\n\n\n<p>\u062e\u0627\u0635\u06cc\u062a \u0622\u0631\u0627\u0645\u200c\u0628\u062e\u0634 \u0628\u0627\u0628\u0648\u0646\u0647 \u0647\u0645 \u0628\u06cc\u200c\u0646\u0638\u06cc\u0631 \u0627\u0633\u062a. \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0647 \u062e\u0627\u0637\u0631 \u06af\u0631\u0641\u062a\u06af\u06cc \u0628\u06cc\u0646\u06cc \u062e\u0648\u0627\u0628\u0634\u0627\u0646 \u0646\u0645\u06cc\u200c\u0628\u0631\u062f\u060c \u0628\u0639\u062f \u0627\u0632 \u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 \u062f\u0645\u0646\u0648\u0634 \u0628\u0627\u0628\u0648\u0646\u0647 \u0631\u0627\u062d\u062a\u200c\u062a\u0631 \u062e\u0648\u0627\u0628 \u0645\u06cc\u200c\u0631\u0648\u0646\u062f. \u062e\u0648\u0627\u0628 \u062e\u0648\u0628 \u062e\u0648\u062f\u0634 \u06cc\u06a9 \u062f\u0631\u0645\u0627\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0628\u0631\u0627\u06cc \u0633\u0631\u0645\u0627\u062e\u0648\u0631\u062f\u06af\u06cc \u0627\u0633\u062a. \u0627\u06af\u0631 \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0622\u0644\u0631\u0698\u06cc \u0641\u0635\u0644\u06cc \u0647\u0633\u062a\u06cc\u062f \u0648 \u0628\u06cc\u0646\u06cc\u200c\u062a\u0627\u0646 \u0627\u0632 \u062d\u0633\u0627\u0633\u06cc\u062a \u06af\u0631\u0641\u062a\u0647\u060c \u0628\u0627\u0628\u0648\u0646\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0648\u0631\u062f \u0647\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06a9\u0645\u06a9\u200c\u06a9\u0646\u0646\u062f\u0647 \u0628\u0627\u0634\u062f. \u0686\u0648\u0646 \u0627\u062b\u0631 \u0636\u062f\u062d\u0633\u0627\u0633\u06cc\u062a \u062e\u0641\u06cc\u0641 \u062f\u0627\u0631\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-6-\u062f\u0645\u0646\u0648\u0634-\u067e\u0648\u0646\u0647-\u06a9\u0648\u0647\u06cc-\u0642\u0648\u06cc-\u062a\u0631\u06cc\u0646-\u0636\u062f-\u0645\u06cc\u06a9\u0631\u0648\u0628-\u0637\u0628\u06cc\u0639\u06cc\">6. \u062f\u0645\u0646\u0648\u0634 \u067e\u0648\u0646\u0647 \u06a9\u0648\u0647\u06cc (\u0642\u0648\u06cc \u062a\u0631\u06cc\u0646 \u0636\u062f \u0645\u06cc\u06a9\u0631\u0648\u0628 \u0637\u0628\u06cc\u0639\u06cc)<\/h3>\n\n\n\n<p>\u067e\u0648\u0646\u0647 \u06a9\u0648\u0647\u06cc \u06cc\u0627 \u0647\u0645\u0627\u0646 \u0627\u0648\u0631\u06af\u0627\u0646\u0648 \u06cc\u06a9\u06cc \u0627\u0632 \u0642\u0648\u06cc\u200c\u062a\u0631\u06cc\u0646 \u0645\u0646\u0627\u0628\u0639 \u0636\u062f\u0628\u0627\u06a9\u062a\u0631\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0627\u0633\u062a. \u0627\u06cc\u0646 \u06af\u06cc\u0627\u0647 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a\u06cc \u062f\u0627\u0631\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062c\u0644\u0648\u06cc \u0631\u0634\u062f \u0645\u06cc\u06a9\u0631\u0648\u0628\u200c\u0647\u0627 \u0631\u0627 \u0628\u06af\u06cc\u0631\u062f \u0648 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0633\u0631\u0645\u0627\u062e\u0648\u0631\u062f\u06af\u06cc\u200c\u0647\u0627\u06cc \u0686\u0631\u06a9\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a. \u0648\u0642\u062a\u06cc \u0628\u06cc\u0646\u06cc \u0628\u0648 \u06cc\u0627 \u0637\u0639\u0645 \u0628\u062f \u062a\u0631\u0634\u062d\u0627\u062a \u0631\u0627 \u0645\u06cc\u200c\u062f\u0647\u062f\u060c \u06cc\u0639\u0646\u06cc \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0686\u0646\u06cc\u0646 \u06af\u06cc\u0627\u0647\u06cc \u062f\u0627\u0631\u06cc\u062f.<\/p>\n\n\n\n<p>\u062f\u0645\u0646\u0648\u0634 \u067e\u0648\u0646\u0647 \u06a9\u0648\u0647\u06cc \u06a9\u0645\u06cc \u0645\u0632\u0647\u200c \u062a\u0644\u062e \u062f\u0627\u0631\u062f\u060c \u0627\u0645\u0627 \u062e\u06cc\u0644\u06cc\u200c\u0647\u0627 \u0628\u0647\u200c\u062e\u0627\u0637\u0631 \u062a\u0623\u062b\u06cc\u0631\u0634 \u062a\u0644\u062e\u06cc\u200c\u0627\u0634 \u0631\u0627 \u062a\u062d\u0645\u0644 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u06af\u0627\u0647\u06cc \u0647\u0645 \u0628\u0627 \u0639\u0633\u0644 \u0645\u062e\u0644\u0648\u0637 \u0645\u06cc\u200c\u0634\u0648\u062f \u062a\u0627 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rel=\"noreferrer noopener\">\u06af\u0631\u0641\u062a\u06af\u06cc \u0628\u06cc\u0646\u06cc \u062f\u0631 \u0633\u0631\u0645\u0627\u062e\u0648\u0631\u062f\u06af\u06cc<\/a> \u0627\u0633\u062a. \u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u062f\u0627\u0631\u0686\u06cc\u0646 \u0648 \u0639\u0633\u0644 \u0639\u0635\u0631 \u06cc\u0627 \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628 \u0627\u0633\u062a. \u0628\u0639\u062f \u0627\u0632 \u0646\u0648\u0634\u06cc\u062f\u0646 \u0622\u0646 \u0627\u062d\u0633\u0627\u0633 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u0628\u062f\u0646 \u0627\u0632 \u062f\u0627\u062e\u0644 \u06af\u0631\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0647\u0645\u06cc\u0646 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0628\u06cc\u0646\u06cc \u06a9\u0645\u062a\u0631 \u06af\u0631\u0641\u062a\u0647 \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table 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\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u0646\u062f\u061f<\/h2>\n\n\n\n<p>\u0628\u0627 \u0627\u06cc\u0646\u06a9\u0647 \u062f\u0645\u0646\u0648\u0634\u200c\u0647\u0627 \u0637\u0628\u06cc\u0639\u06cc \u0647\u0633\u062a\u0646\u062f\u060c \u0627\u0645\u0627 \u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u0645\u0646\u0627\u0633\u0628\u200c \u0646\u06cc\u0633\u062a\u0646\u062f. \u0628\u0639\u0636\u06cc \u0627\u0641\u0631\u0627\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0622\u0644\u0631\u0698\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f \u06cc\u0627 \u0628\u0647\u200c\u062f\u0644\u06cc\u0644 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u062e\u0627\u0635 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0627\u062d\u062a\u06cc\u0627\u0637 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0648\u0686\u06a9 \u06cc\u0627 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc \u0634\u062f\u06cc\u062f \u062f\u0627\u0631\u0646\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627 \u0628\u0639\u0636\u06cc \u062f\u0645\u0646\u0648\u0634\u200c\u0647\u0627\u06cc \u062a\u0646\u062f \u0645\u062b\u0644 \u0632\u0646\u062c\u0628\u06cc\u0644 \u06cc\u0627 \u067e\u0648\u0646\u0647\u200c\u06a9\u0648\u0647\u06cc \u0627\u0630\u06cc\u062a \u0634\u0648\u0646\u062f.<\/p>\n\n\n\n<p>\u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u062f\u0627\u0631\u0648 \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0647\u0645 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0627\u06af\u0631 \u0642\u0635\u062f \u062f\u0627\u0631\u0646\u062f \u0647\u0631 \u0631\u0648\u0632 \u0627\u0632 \u062f\u0645\u0646\u0648\u0634\u200c\u0647\u0627\u06cc \u062f\u0631\u0645\u0627\u0646\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u0646\u062f\u060c \u0628\u0627 \u067e\u0632\u0634\u06a9\u0634\u0627\u0646 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u0646\u062f. \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u0628\u0647 \u062e\u0627\u0637\u0631 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u062d\u062a\u06cc \u062f\u0631\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0647\u0645 \u0628\u0627\u06cc\u062f \u0622\u06af\u0627\u0647\u0627\u0646\u0647 \u0645\u0635\u0631\u0641 \u0634\u0648\u0646\u062f. \u0627\u06af\u0631 \u0628\u0639\u062f \u0627\u0632 \u0645\u0635\u0631\u0641 \u06cc\u06a9 \u06af\u06cc\u0627\u0647 \u0627\u062d\u0633\u0627\u0633 \u0628\u062f\u06cc \u062f\u0627\u0634\u062a\u06cc\u062f\u060c \u0627\u062f\u0627\u0645\u0647 \u0646\u062f\u0647\u06cc\u062f \u0648 \u06af\u0632\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc \u0645\u0644\u0627\u06cc\u0645\u200c\u062a\u0631 \u0645\u062b\u0644 \u0628\u0627\u0628\u0648\u0646\u0647 \u06cc\u0627 \u0646\u0639\u0646\u0627 \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2025\/12\/Herbal-tea-for-nasal-congestion-2.jpg\" alt=\"\u0686\u0647 \u06a9\u0633\u0627\u0646\u06cc \u0646\u0628\u0627\u06cc\u062f \u0627\u0632 \u0628\u0639\u0636\u06cc \u062f\u0645\u0646\u0648\u0634 \u0647\u0627 \u0628\u0631\u0627\u06cc \u06af\u0631\u0641\u062a\u06af\u06cc \u0628\u06cc\u0646\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u0646\u062f\u061f\" class=\"wp-image-202001\" style=\"width:840px;height:auto\" srcset=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2025\/12\/Herbal-tea-for-nasal-congestion-2.jpg 800w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2025\/12\/Herbal-tea-for-nasal-congestion-2-300x188.jpg 300w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2025\/12\/Herbal-tea-for-nasal-congestion-2-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">\u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0641\u0634\u0627\u0631\u062e\u0648\u0646 \u0628\u0627\u0644\u0627 \u062f\u0627\u0631\u0646\u062f \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u062f\u0631 \u0645\u0635\u0631\u0641 \u062f\u0627\u0631\u0686\u06cc\u0646 \u0648 \u0632\u0646\u062c\u0628\u06cc\u0644 \u0632\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0646\u06a9\u0646\u0646\u062f.<\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0645\u0635\u0631\u0641-\u062f\u0645\u0646\u0648\u0634-\u06af\u0631\u0641\u062a\u06af\u06cc-\u0628\u06cc\u0646\u06cc-\u062f\u0631-\u0628\u0627\u0631\u062f\u0627\u0631\u06cc-\u0648-\u0634\u06cc\u0631\u062f\u0647\u06cc\">\u0645\u0635\u0631\u0641 \u062f\u0645\u0646\u0648\u0634 \u06af\u0631\u0641\u062a\u06af\u06cc \u0628\u06cc\u0646\u06cc \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0648 \u0634\u06cc\u0631\u062f\u0647\u06cc<\/h3>\n\n\n\n<p>\u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0648 \u0634\u06cc\u0631\u062f\u0647\u06cc \u062f\u0648\u0631\u0647 \u062d\u0633\u0627\u0633\u06cc \u0627\u0633\u062a \u0648 \u0647\u0631\u0686\u06cc\u0632\u06cc \u06a9\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0628\u0627\u06cc\u062f \u062a\u062d\u062a \u0646\u0638\u0631 \u067e\u0632\u0634\u06a9 \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f. \u0628\u0639\u0636\u06cc \u06af\u06cc\u0627\u0647\u0627\u0646 \u0645\u062b\u0644 \u067e\u0648\u0646\u0647\u200c\u06a9\u0648\u0647\u06cc\u060c \u062f\u0627\u0631\u0686\u06cc\u0646 \u0648 \u0622\u0648\u06cc\u0634\u0646 \u062f\u0631 \u0635\u0648\u0631\u062a \u0645\u0635\u0631\u0641 \u0632\u06cc\u0627\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062a\u0623\u062b\u06cc\u0631\u0627\u062a\u06cc \u0631\u0648\u06cc \u0627\u0646\u0642\u0628\u0627\u0636\u0627\u062a \u0648 \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 <a href=\"https:\/\/doctoreto.com\/blog\/nasal-congestion-pregnancy\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u06af\u0631\u0641\u062a\u06af\u06cc \u0628\u06cc\u0646\u06cc \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/a> \u0641\u0642\u0637 \u0628\u0627 \u0646\u0638\u0631 \u067e\u0632\u0634\u06a9 \u0633\u0631\u0627\u063a \u0627\u06cc\u0646 \u062f\u0645\u0646\u0648\u0634\u200c\u0647\u0627 \u0628\u0631\u0648\u06cc\u062f.<\/p>\n\n\n\n<p>\u0627\u0646\u062a\u062e\u0627\u0628\u200c\u0647\u0627\u06cc \u0645\u0646\u0627\u0633\u0628\u200c\u062a\u0631 \u062f\u0631 \u0627\u06cc\u0646 \u062f\u0648\u0631\u0627\u0646 \u0634\u0627\u0645\u0644 \u0628\u0627\u0628\u0648\u0646\u0647 \u0648 \u0646\u0639\u0646\u0627 \u0628\u0627 \u062f\u0648\u0632\u0647\u0627\u06cc \u06a9\u0645 \u0627\u0633\u062a. \u0627\u0644\u0628\u062a\u0647 \u0627\u06cc\u0646 \u0645\u0648\u0627\u0631\u062f \u0646\u06cc\u0632 \u0646\u0628\u0627\u06cc\u062f \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0645\u0635\u0631\u0641 \u0634\u0648\u0646\u062f\u061b \u0647\u062f\u0641 \u0641\u0642\u0637 \u06a9\u0645\u06a9 \u0628\u0647 \u0631\u0627\u062d\u062a\u200c\u062a\u0631 \u0646\u0641\u0633 \u06a9\u0634\u06cc\u062f\u0646 \u0627\u0633\u062a \u0646\u0647 \u062f\u0631\u0645\u0627\u0646 \u06a9\u0627\u0645\u0644 \u0633\u0631\u0645\u0627\u062e\u0648\u0631\u062f\u06af\u06cc. \u0627\u06af\u0631 \u0645\u0627\u062f\u0631 \u0634\u06cc\u0631\u062f\u0647 \u0647\u0633\u062a\u06cc\u062f \u0647\u0645 \u0628\u0627\u06cc\u062f \u062d\u0648\u0627\u0633\u062a\u0627\u0646 \u0628\u0627\u0634\u062f \u0628\u0639\u0636\u06cc \u06af\u06cc\u0627\u0647\u0627\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0631\u0648\u06cc \u0637\u0639\u0645 \u0634\u06cc\u0631 \u062a\u0623\u062b\u06cc\u0631 \u0628\u06af\u0630\u0627\u0631\u0646\u062f \u06cc\u0627 \u0628\u0627\u0639\u062b \u062d\u0633\u0627\u0633\u06cc\u062a \u062f\u0631 \u0646\u0648\u0632\u0627\u062f \u0634\u0648\u0646\u062f. \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u06af\u06cc\u0627\u0647\u0627\u0646 \u0645\u0644\u0627\u06cc\u0645 \u0648 \u0627\u0645\u062a\u062d\u0627\u0646\u200c\u0634\u062f\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0648\u0627\u06a9\u0646\u0634 \u0628\u062f\u0646 \u062e\u0648\u062f\u062a\u0627\u0646 \u0648 \u0646\u0648\u0632\u0627\u062f \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n<section class=\"container specialist-doctors-slider-ads\" style=\"direction: ltr\"><div class=\"container specialist-doctors-slider-ads-heading\"><div class=\"heading\">\u067e\u0632\u0634\u06a9\u0627\u0646 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u06cc<\/div><\/div><div class=\"carousel-wrap\"><div class=\"owl-carousel owl-carousel-specialist-doctors-slider-ads\"><div class=\"item\"><div class=\"img-doctors-slider\" style=\"background-image: url(https:\/\/statics.doctoreto.com\/preset:sharp\/resize:fill:180:180:0\/gravity:sm\/plain\/s3:\/\/drto\/avatar\/doctor\/2021\/11\/cwLjGvJuCLLs1gwidcB4jxteoW3NOT4sSuz4Lvyc.jpg)\"><\/div><div class=\"rating\"><img decoding=\"async\" src=\" https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/icons\/rate-icon.svg\" alt=\"\"><span>4.7 (5856 \u0646\u0638\u0631)<\/span><\/div><span class=\"title-doctors-slider\"><a href=\"https:\/\/doctoreto.com\/doctor\/dr-behrooz-meghdadi\/ZpyYmq\"> \u062f\u06a9\u062a\u0631 \u0628\u0647\u0631\u0648\u0632 \u0645\u0642\u062f\u0627\u062f\u06cc<\/a><\/span><div class=\"description-doctors\">\u062a\u062e\u0635\u0635 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0648 \u0627\u0637\u0641\u0627\u0644<\/div><button class=\"doctors-button-slider\" onclick=\"window.open('https:\/\/doctoreto.com\/doctor\/dr-behrooz-meghdadi\/ZpyYmq', '_blank')\">\u0646\u0648\u0628\u062a \u0628\u06af\u06cc\u0631\u06cc\u062f<i class=\"icofont-arrow-left\"><\/i><\/button><\/div><div class=\"item\"><div class=\"img-doctors-slider\" style=\"background-image: url(https:\/\/statics.doctoreto.com\/preset:sharp\/resize:fill:180:180:0\/gravity:sm\/plain\/s3:\/\/drto\/avatar\/doctor\/2024\/11\/CgM8CDsXZo2wXK7WZwyvhoFBzlYzk7AqJHgUkw5g.jpg)\"><\/div><div class=\"rating\"><img decoding=\"async\" src=\" https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/icons\/rate-icon.svg\" alt=\"\"><span>4.8 (5652 \u0646\u0638\u0631)<\/span><\/div><span class=\"title-doctors-slider\"><a href=\"https:\/\/doctoreto.com\/doctor\/dr-behnam-meghdadi\/qjYayZ\"> \u062f\u06a9\u062a\u0631 \u0628\u0647\u0646\u0627\u0645 \u0645\u0642\u062f\u0627\u062f\u06cc<\/a><\/span><div class=\"description-doctors\">\u062a\u062e\u0635\u0635 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0648 \u0627\u0637\u0641\u0627\u0644<\/div><button class=\"doctors-button-slider\" onclick=\"window.open('https:\/\/doctoreto.com\/doctor\/dr-behnam-meghdadi\/qjYayZ', '_blank')\">\u0646\u0648\u0628\u062a \u0628\u06af\u06cc\u0631\u06cc\u062f<i class=\"icofont-arrow-left\"><\/i><\/button><\/div><div class=\"item\"><div class=\"img-doctors-slider\" style=\"background-image: url(https:\/\/statics.doctoreto.com\/preset:sharp\/resize:fill:180:180:0\/gravity:sm\/plain\/s3:\/\/drto\/avatar\/doctor\/2021\/11\/KL9HPwH6uY88zhqkV0GAiJa4GWN9Bogm8ovMV7kr.jpg)\"><\/div><div class=\"rating\"><img decoding=\"async\" src=\" https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/icons\/rate-icon.svg\" alt=\"\"><span>4.8 (5050 \u0646\u0638\u0631)<\/span><\/div><span class=\"title-doctors-slider\"><a href=\"https:\/\/doctoreto.com\/doctor\/dr-mahdi-ghazi\/MdXoYM\"> \u062f\u06a9\u062a\u0631 \u0645\u0647\u062f\u06cc \u0642\u0627\u0636\u06cc<\/a><\/span><div class=\"description-doctors\">\u062a\u062e\u0635\u0635 \u0627\u0648\u0631\u0648\u0644\u0648\u0698\u06cc<\/div><button class=\"doctors-button-slider\" onclick=\"window.open('https:\/\/doctoreto.com\/doctor\/dr-mahdi-ghazi\/MdXoYM', '_blank')\">\u0646\u0648\u0628\u062a \u0628\u06af\u06cc\u0631\u06cc\u062f<i class=\"icofont-arrow-left\"><\/i><\/button><\/div><div class=\"item\"><div class=\"img-doctors-slider\" style=\"background-image: url(https:\/\/statics.doctoreto.com\/preset:sharp\/resize:fill:180:180:0\/gravity:sm\/plain\/s3:\/\/drto\/avatar\/doctor\/2021\/11\/9LbZmUqFv0yc5c4uk2GVmMq1pHiMhicU81BxY8K1.jpg)\"><\/div><div class=\"rating\"><img decoding=\"async\" src=\" https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/icons\/rate-icon.svg\" alt=\"\"><span>4.9 (3752 \u0646\u0638\u0631)<\/span><\/div><span class=\"title-doctors-slider\"><a href=\"https:\/\/doctoreto.com\/doctor\/dr-hamidreza-moazem\/AMlKAG\"> \u062f\u06a9\u062a\u0631 \u062d\u0645\u06cc\u062f\u0631\u0636\u0627 \u0645\u0639\u0638\u0645<\/a><\/span><div class=\"description-doctors\">\u062a\u062e\u0635\u0635 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0648 \u0627\u0637\u0641\u0627\u0644<\/div><button class=\"doctors-button-slider\" onclick=\"window.open('https:\/\/doctoreto.com\/doctor\/dr-hamidreza-moazem\/AMlKAG', '_blank')\">\u0646\u0648\u0628\u062a \u0628\u06af\u06cc\u0631\u06cc\u062f<i class=\"icofont-arrow-left\"><\/i><\/button><\/div><div class=\"item\"><div class=\"img-doctors-slider\" style=\"background-image: url(https:\/\/statics.doctoreto.com\/preset:sharp\/resize:fill:180:180:0\/gravity:sm\/plain\/s3:\/\/drto\/avatar\/doctor\/2025\/5\/3DiYqdcp0gpaX24soNIvOs8t8sJudhRqXF3GJUKN.jpg)\"><\/div><div class=\"rating\"><img decoding=\"async\" src=\" https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/icons\/rate-icon.svg\" alt=\"\"><span>4.9 (3552 \u0646\u0638\u0631)<\/span><\/div><span class=\"title-doctors-slider\"><a href=\"https:\/\/doctoreto.com\/doctor\/dr-mahmood-hadizadeh\/MlrKgq\"> \u062f\u06a9\u062a\u0631 \u0645\u062d\u0645\u0648\u062f \u0647\u0627\u062f\u06cc \u0632\u0627\u062f\u0647<\/a><\/span><div class=\"description-doctors\">\u0641\u0644\u0648\u0634\u06cc\u067e \u0627\u06cc\u0646\u062a\u0631\u0648\u0646\u0634\u0646\u0627\u0644 \u06a9\u0627\u0631\u062f\u06cc\u0648\u0644\u0648\u0698\u06cc<\/div><button class=\"doctors-button-slider\" onclick=\"window.open('https:\/\/doctoreto.com\/doctor\/dr-mahmood-hadizadeh\/MlrKgq', '_blank')\">\u0646\u0648\u0628\u062a \u0628\u06af\u06cc\u0631\u06cc\u062f<i class=\"icofont-arrow-left\"><\/i><\/button><\/div><div class=\"item\"><div class=\"img-doctors-slider\" style=\"background-image: url(https:\/\/statics.doctoreto.com\/preset:sharp\/resize:fill:180:180:0\/gravity:sm\/plain\/s3:\/\/drto\/avatar\/doctor\/2021\/12\/QX0kZsTIoYgrgdPmooHdwCITklFzdLFN60HaIdQn.jpg)\"><\/div><div class=\"rating\"><img decoding=\"async\" src=\" https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/icons\/rate-icon.svg\" alt=\"\"><span>4.9 (3213 \u0646\u0638\u0631)<\/span><\/div><span class=\"title-doctors-slider\"><a href=\"https:\/\/doctoreto.com\/doctor\/dr-hamid-reza-sherkat-alabbasiyeh\/ZYXlaM\"> \u062f\u06a9\u062a\u0631 \u062d\u0645\u06cc\u062f\u0631\u0636\u0627 \u0634\u0631\u06a9\u062a \u0627\u0644\u0639\u0628\u0627\u0633\u06cc\u0647<\/a><\/span><div class=\"description-doctors\">\u0641\u0648\u0642 \u062a\u062e\u0635\u0635 \u0639\u0641\u0648\u0646\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646<\/div><button class=\"doctors-button-slider\" onclick=\"window.open('https:\/\/doctoreto.com\/doctor\/dr-hamid-reza-sherkat-alabbasiyeh\/ZYXlaM', '_blank')\">\u0646\u0648\u0628\u062a \u0628\u06af\u06cc\u0631\u06cc\u062f<i class=\"icofont-arrow-left\"><\/i><\/button><\/div><\/div><\/div><\/section>\n\n\n\n<h2 id='conclusion'  class=\"wp-block-heading\" id=\"conclusion\">\u0646\u062a\u06cc\u062c\u0647 \u06af\u06cc\u0631\u06cc<\/h2>\n\n\n\n<p>\u06af\u0631\u0641\u062a\u06af\u06cc \u0628\u06cc\u0646\u06cc \u0647\u0631\u0686\u0642\u062f\u0631 \u0647\u0645 \u0622\u0632\u0627\u0631\u062f\u0647\u0646\u062f\u0647 \u0628\u0627\u0634\u062f\u060c \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u06cc\u06a9 \u0645\u0634\u06a9\u0644 \u0645\u0648\u0642\u062a\u06cc \u0627\u0633\u062a \u0648 \u0628\u0627 \u0645\u0631\u0627\u0642\u0628\u062a\u200c\u0647\u0627\u06cc \u062e\u0627\u0646\u06af\u06cc \u0628\u0647\u200c\u062e\u0648\u0628\u06cc \u0628\u0647\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0645\u0646\u0648\u0634\u200c\u0647\u0627 \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 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\u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u0647 \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u062a\u0648\u062c\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0627\u06af\u0631 \u06af\u0631\u0641\u062a\u06af\u06cc \u0628\u06cc\u0646\u06cc \u0628\u06cc\u0634 \u0627\u0632 \u06f1\u06f0 \u0631\u0648\u0632 \u0637\u0648\u0644 \u06a9\u0634\u06cc\u062f\u060c \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u062a\u0628 \u0628\u0627\u0644\u0627 \u06cc\u0627 \u062f\u0631\u062f \u0634\u062f\u06cc\u062f \u0633\u06cc\u0646\u0648\u0633\u06cc \u0628\u0648\u062f\u060c \u0628\u0627\u06cc\u062f \u062a\u0648\u0633\u0637 \u067e\u0632\u0634\u06a9 \u0628\u0631\u0631\u0633\u06cc \u0634\u0648\u062f. <\/p>\n\n\n\n<p><strong>\u062f\u06a9\u062a\u0631\u062a\u0648 \u0645\u0631\u0627\u0642\u0628 \u0633\u0644\u0627\u0645\u062a\u06cc \u0634\u0645\u0627\u0633\u062a!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u062f\u0645\u0646\u0648\u0634\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0631\u0648\u0634 \u06a9\u0645\u06a9\u06cc \u0648 \u0637\u0628\u06cc\u0639\u06cc \u062f\u0631 \u06a9\u0627\u0647\u0634 \u06af\u0631\u0641\u062a\u06af\u06cc \u0628\u06cc\u0646\u06cc \u0645\u0624\u062b\u0631 \u0628\u0627\u0634\u0646\u062f\u060c \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0639\u0644\u062a \u0622\u0646 \u0633\u0631\u0645\u0627\u062e\u0648\u0631\u062f\u06af\u06cc \u06cc\u0627 \u0622\u0644\u0631\u0698\u06cc \u062e\u0641\u06cc\u0641 \u0627\u0633\u062a. \u0628\u0631 \u0627\u0633\u0627\u0633 \u0645\u0646\u0627\u0628\u0639 \u0645\u0639\u062a\u0628\u0631 \u0637\u0628 \u0645\u06a9\u0645\u0644 \u0648 \u062a\u0648\u0635\u06cc\u0647\u200c\u0647\u0627\u06cc 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