{"id":184852,"date":"2025-08-24T22:22:00","date_gmt":"2025-08-24T18:52:00","guid":{"rendered":"https:\/\/doctoreto.com\/blog\/?p=184852"},"modified":"2025-10-26T13:31:44","modified_gmt":"2025-10-26T10:01:44","slug":"eating-dates-morning","status":"publish","type":"post","link":"https:\/\/doctoreto.com\/blog\/eating-dates-morning\/","title":{"rendered":"\u062e\u0648\u0627\u0635 \u062e\u0648\u0631\u062f\u0646 \u062e\u0631\u0645\u0627 \u0635\u0628\u062d \u0646\u0627\u0634\u062a\u0627"},"content":{"rendered":"<div class='table-of-content'><div class='content-list'><h2 id='toggle' class='inactive-content'>\u0641\u0647\u0631\u0633\u062a \u0645\u0637\u0627\u0644\u0628<\/h2><\/div><ul id='panel'><li class='heading-level-2'><a href='#h-\u0686\u0631\u0627-\u062e\u0648\u0631\u062f\u0646-\u062e\u0631\u0645\u0627-\u0635\u0628\u062d-\u0646\u0627\u0634\u062a\u0627-\u0627\u06cc\u0646\u0642\u062f\u0631-\u0645\u0647\u0645-\u0627\u0633\u062a'>\u0686\u0631\u0627 \u062e\u0648\u0631\u062f\u0646 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id='h-\u0628\u0647\u062a\u0631\u06cc\u0646-\u0631\u0648\u0634-\u0648-\u062a\u0639\u062f\u0627\u062f-\u0645\u0635\u0631\u0641-\u062e\u0631\u0645\u0627-\u062f\u0631-\u0635\u0628\u062d-\u0646\u0627\u0634\u062a\u0627'  class=\"wp-block-heading\" id=\"h-\u0628\u0647\u062a\u0631\u06cc\u0646-\u0631\u0648\u0634-\u0648-\u062a\u0639\u062f\u0627\u062f-\u0645\u0635\u0631\u0641-\u062e\u0631\u0645\u0627-\u062f\u0631-\u0635\u0628\u062d-\u0646\u0627\u0634\u062a\u0627\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634 \u0648 \u062a\u0639\u062f\u0627\u062f \u0645\u0635\u0631\u0641 \u062e\u0631\u0645\u0627 \u062f\u0631 \u0635\u0628\u062d \u0646\u0627\u0634\u062a\u0627<\/h2>\n\n\n\n<p>\u0628\u0631\u0627\u06cc \u0628\u0647\u0631\u0647\u200c\u0645\u0646\u062f\u06cc \u0627\u0632 \u062e\u0648\u0627\u0635 \u062e\u0648\u0631\u062f\u0646 \u062e\u0631\u0645\u0627 \u0635\u0628\u062d \u0646\u0627\u0634\u062a\u0627\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06f3 \u062a\u0627 \u06f5 \u0639\u062f\u062f 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id=\"h-\u062c\u0645\u0639-\u0628\u0646\u062f\u06cc\">\u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc<\/h4>\n\n\n\n<p>\u062e\u0648\u0631\u062f\u0646 \u062e\u0631\u0645\u0627 \u062f\u0631 \u0635\u0628\u062d \u0648 \u0628\u0647 \u0635\u0648\u0631\u062a \u0646\u0627\u0634\u062a\u0627\u060c \u06cc\u06a9 \u0639\u0627\u062f\u062a \u0633\u0627\u062f\u0647 \u0627\u0645\u0627 \u0628\u0633\u06cc\u0627\u0631 \u0642\u062f\u0631\u062a\u0645\u0646\u062f \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a\u06cc \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u0645\u063a\u0630\u06cc\u060c \u0627\u0646\u0631\u0698\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0634\u0645\u0627 \u0631\u0627 \u062a\u0627\u0645\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634\u060c \u0645\u063a\u0632 \u0648 \u0642\u0644\u0628 \u0634\u0645\u0627 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