{"id":181968,"date":"2025-09-18T10:00:49","date_gmt":"2025-09-18T06:30:49","guid":{"rendered":"https:\/\/doctoreto.com\/blog\/?p=181968"},"modified":"2026-03-04T14:07:55","modified_gmt":"2026-03-04T10:37:55","slug":"diet-reduce-bruising-after-nose-surgery","status":"publish","type":"post","link":"https:\/\/doctoreto.com\/blog\/diet-reduce-bruising-after-nose-surgery\/","title":{"rendered":"\u0628\u0631\u0627\u06cc \u0631\u0641\u0639 \u06a9\u0628\u0648\u062f\u06cc \u0628\u0639\u062f \u0627\u0632 \u0639\u0645\u0644 \u0628\u06cc\u0646\u06cc \u0686\u0647 \u0628\u062e\u0648\u0631\u06cc\u0645\u061f \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0646\u0627\u0633\u0628"},"content":{"rendered":"<div class='table-of-content'><div class='content-list'><h2 id='toggle' class='inactive-content'>\u0641\u0647\u0631\u0633\u062a \u0645\u0637\u0627\u0644\u0628<\/h2><\/div><ul id='panel'><li class='heading-level-2'><a 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\u062a\u0627\u062b\u06cc\u0631\u06af\u0630\u0627\u0631 \u0628\u0627\u0634\u062f.<\/p>\n\n\n<section class=\"ads-banner\" style=\"background-image: url(https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/content\/Banner-specialist-single.png),url(https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/content\/Banner-specialist-mobile.png)\"><p>\u0644\u06cc\u0633\u062a \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0645\u0641\u06cc\u062f \u0628\u0639\u062f \u0639\u0645\u0644 \u0628\u06cc\u0646\u06cc \u0631\u0648 \u0645\u06cc\u200c\u062e\u0648\u0627\u06cc\u061f<br \/>\n\u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u062a\u062e\u0635\u0635 \u0645\u0634\u0627\u0648\u0631\u0647 \u0628\u06af\u06cc\u0631.<\/p>\n<div class=\"call-to-action-banner\"><button class=\"call-to-action telephone blog-cta\" data-cta-position=\"middle\" data-cta-type=\"Banner\" onclick=\"window.location.href=''\"><span><\/span><img decoding=\"async\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/content\/Calling.svg\"><\/button><button class=\"call-to-action hozori blog-cta\" data-cta-position=\"middle\" data-cta-type=\"Banner\" onclick=\"window.location.href='https:\/\/doctoreto.com\/doctors\/speciality\/plastic-and-reconstructive-surgeon'\"><span>\u0628\u0647\u062a\u0631\u06cc\u0646 \u062c\u0631\u0627\u062d \u067e\u0644\u0627\u0633\u062a\u06cc\u06a9 \u0648 \u0632\u06cc\u0628\u0627\u06cc\u06cc<\/span><img decoding=\"async\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/content\/ic_calender_filled.svg\"><\/button><\/div><img decoding=\"async\" class=\"float-icon-doctoreto\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/logos\/doctoreto-logo-banner.svg\"><\/section>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u06f3-\u0633\u0628\u0632\u06cc\u062c\u0627\u062a-\u0628\u0631\u06af-\u062f\u0627\u0631-\u0628\u0631\u0627\u06cc-\u0631\u0641\u0639-\u06a9\u0628\u0648\u062f\u06cc-\u0628\u0639\u062f-\u0627\u0632-\u0639\u0645\u0644-\u0628\u06cc\u0646\u06cc\">\u06f3. \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u0631\u06af \u200c\u062f\u0627\u0631 \u0628\u0631\u0627\u06cc \u0631\u0641\u0639 \u06a9\u0628\u0648\u062f\u06cc \u0628\u0639\u062f \u0627\u0632 \u0639\u0645\u0644 \u0628\u06cc\u0646\u06cc<\/h3>\n\n\n\n<p>\u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u0631\u06af\u200c\u062f\u0627\u0631 \u0645\u0627\u0646\u0646\u062f \u0627\u0633\u0641\u0646\u0627\u062c\u060c \u0628\u0631\u0648\u06a9\u0644\u06cc \u0648 \u06a9\u0627\u0647\u0648 \u0645\u0646\u0628\u0639 \u063a\u0646\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 K \u0648 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0627\u0646\u0639\u0642\u0627\u062f \u062e\u0648\u0646 \u0648 \u06a9\u0627\u0647\u0634 \u06a9\u0628\u0648\u062f\u06cc \u0628\u0639\u062f \u0627\u0632 \u0639\u0645\u0644 \u0628\u06cc\u0646\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0627\u06cc\u0646 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u0627 \u062a\u0642\u0648\u06cc\u062a \u0631\u06af\u200c\u0647\u0627\u06cc \u062e\u0648\u0646\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628\u060c \u0631\u0648\u0646\u062f \u062a\u0631\u0645\u06cc\u0645 \u0628\u0627\u0641\u062a\u200c\u0647\u0627 \u0631\u0627 \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u0645\u06cc\u200c\u0633\u0627\u0632\u0646\u062f. \u0645\u0635\u0631\u0641 \u0645\u0646\u0638\u0645 \u0622\u0646\u200c\u0647\u0627 \u0627\u0632 \u06af\u0633\u062a\u0631\u0634 \u06a9\u0628\u0648\u062f\u06cc \u0627\u0637\u0631\u0627\u0641 \u0628\u06cc\u0646\u06cc \u0648 \u0686\u0634\u0645 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0631\u062f\u0647 \u0648 \u062a\u0648\u0631\u0645 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0628\u0647\u062a\u0631\u06cc\u0646 \u0646\u062a\u06cc\u062c\u0647 \u0632\u0645\u0627\u0646\u06cc \u062d\u0627\u0635\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u062a\u0627\u0632\u0647 \u0648 \u0627\u0631\u06af\u0627\u0646\u06cc\u06a9 \u0628\u0647 \u0635\u0648\u0631\u062a \u0633\u0627\u0644\u0627\u062f\u060c \u067e\u062e\u062a\u0647 \u06cc\u0627 \u0627\u0633\u0645\u0648\u062a\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0634\u0648\u0646\u062f.<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>\u0645\u062a\u0646 \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc:<br>A nutrient-dense diet after surgery is crucial for a successful recovery and optimal healing. Focus on consuming a balanced diet that includes soft foods, anti-inflammatory options, and nutrient-dense fruits and vegetables.<br>\u062a\u0631\u062c\u0645\u0647 \u0641\u0627\u0631\u0633\u06cc:<br>\u062f\u0627\u0634\u062a\u0646 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0628\u0639\u062f \u0627\u0632 \u062c\u0631\u0627\u062d\u06cc \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f\u06cc \u0645\u0648\u0641\u0642 \u0648 \u062a\u0631\u0645\u06cc\u0645 \u0628\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0634\u06a9\u0644 \u0645\u0645\u06a9\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0627\u0633\u062a. \u062a\u0645\u0631\u06a9\u0632 \u0627\u0635\u0644\u06cc \u0628\u0627\u06cc\u062f \u0631\u0648\u06cc \u0645\u0635\u0631\u0641 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u0645\u062a\u0639\u0627\u062f\u0644 \u0634\u0627\u0645\u0644 \u063a\u0630\u0627\u0647\u0627\u06cc \u0646\u0631\u0645\u060c \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628 \u0648 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0645\u063a\u0630\u06cc \u0628\u0627\u0634\u062f.<\/p><cite>\u0628\u0647 \u0646\u0642\u0644 \u0627\u0632 \u0633\u0627\u06cc\u062a <a href=\"https:\/\/www.facialplasticsurgerymiami.com\/blog\/diet-before-and-after-rhinoplasty.\" target=\"_blank\" rel=\"noreferrer noopener\">facialplasticsurgerymiami<\/a><\/cite><\/blockquote><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u06f4-\u0645\u0631\u06a9\u0628\u0627\u062a-\u0628\u0631\u0627\u06cc-\u0631\u0641\u0639-\u06a9\u0628\u0648\u062f\u06cc-\u0628\u0639\u062f-\u0627\u0632-\u0639\u0645\u0644-\u0628\u06cc\u0646\u06cc\">\u06f4. \u0645\u0631\u06a9\u0628\u0627\u062a \u0628\u0631\u0627\u06cc \u0631\u0641\u0639 \u06a9\u0628\u0648\u062f\u06cc \u0628\u0639\u062f \u0627\u0632 \u0639\u0645\u0644 \u0628\u06cc\u0646\u06cc<\/h3>\n\n\n\n<p>\u0645\u0631\u06a9\u0628\u0627\u062a\u06cc \u0645\u062b\u0644 \u067e\u0631\u062a\u0642\u0627\u0644\u060c \u0644\u06cc\u0645\u0648 \u0648 \u06af\u0631\u06cc\u067e\u200c\u0641\u0631\u0648\u062a \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0627 \u062a\u0642\u0648\u06cc\u062a \u062a\u0648\u0644\u06cc\u062f \u06a9\u0644\u0627\u0698\u0646 \u0648 \u0627\u0633\u062a\u062d\u06a9\u0627\u0645 \u0631\u06af\u200c\u0647\u0627\u06cc \u062e\u0648\u0646\u06cc\u060c \u0628\u0647 \u062a\u0631\u0645\u06cc\u0645 \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u0628\u0627\u0641\u062a\u200c\u0647\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u0648 \u062a\u0648\u0631\u0645 \u0634\u062f\u0647 \u0648 \u0631\u0648\u0646\u062f \u0645\u062d\u0648 \u0634\u062f\u0646 \u06a9\u0628\u0648\u062f\u06cc \u0631\u0627 \u062a\u0633\u0631\u06cc\u0639 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0647\u0645\u0686\u0646\u06cc\u0646 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u06a9\u0631\u062f\u0647 \u0648 \u0627\u062d\u062a\u0645\u0627\u0644 \u0639\u0641\u0648\u0646\u062a \u0628\u0639\u062f \u0627\u0632 \u062c\u0631\u0627\u062d\u06cc \u0628\u06cc\u0646\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u0631\u06a9\u0628\u0627\u062a \u062a\u0627\u0632\u0647 \u06cc\u0627 \u0622\u0628 \u0637\u0628\u06cc\u0639\u06cc \u0622\u0646\u200c\u0647\u0627\u060c \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u062f\u0631 \u062a\u0631\u06a9\u06cc\u0628 \u0628\u0627 \u0622\u0646\u0627\u0646\u0627\u0633 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u0631\u06af\u200c\u062f\u0627\u0631\u060c \u062a\u0627\u062b\u06cc\u0631 \u0636\u062f \u06a9\u0628\u0648\u062f\u06cc \u0631\u0627 \u0686\u0646\u062f \u0628\u0631\u0627\u0628\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2025\/08\/What-to-eat-to-reduce-bruising-after-rhinoplasty-2.jpg\" alt=\"\u0645\u0631\u06a9\u0628\u0627\u062a \u0628\u0631\u0627\u06cc \u0631\u0641\u0639 \u06a9\u0628\u0648\u062f\u06cc \u0628\u0639\u062f \u0627\u0632 \u0639\u0645\u0644 \u0628\u06cc\u0646\u06cc\" class=\"wp-image-181979\" srcset=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2025\/08\/What-to-eat-to-reduce-bruising-after-rhinoplasty-2.jpg 800w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2025\/08\/What-to-eat-to-reduce-bruising-after-rhinoplasty-2-300x188.jpg 300w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2025\/08\/What-to-eat-to-reduce-bruising-after-rhinoplasty-2-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">\u0645\u0635\u0631\u0641 \u0632\u06cc\u0627\u062f \u0645\u0631\u06a9\u0628\u0627\u062a \u06cc\u0627 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0628\u06cc\u0634\u200c\u0627\u0632\u062d\u062f \u0646\u06cc\u0632 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0645\u0634\u06a9\u0644\u0627\u062a \u067e\u0632\u0634\u06a9\u06cc \u062e\u0627\u0635 \u062f\u0627\u0631\u0646\u062f\u060c \u0639\u0648\u0627\u0631\u0636\u06cc \u0645\u0627\u0646\u0646\u062f \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc \u062f\u0627\u0634\u062a\u0647\u200c\u0628\u0627\u0634\u062f.<\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u06f5-\u067e\u0631\u0648\u062a\u0626\u06cc\u0646-\u0628\u0631\u0627\u06cc-\u0631\u0641\u0639-\u06a9\u0628\u0648\u062f\u06cc-\u0628\u0639\u062f-\u0627\u0632-\u0639\u0645\u0644-\u0628\u06cc\u0646\u06cc\">\u06f5. \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0631\u0641\u0639 \u06a9\u0628\u0648\u062f\u06cc \u0628\u0639\u062f \u0627\u0632 \u0639\u0645\u0644 \u0628\u06cc\u0646\u06cc<\/h3>\n\n\n\n<p>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u062a\u0631\u0645\u06cc\u0645 \u0628\u0627\u0641\u062a\u200c\u0647\u0627 \u0648 \u06a9\u0627\u0647\u0634 \u06a9\u0628\u0648\u062f\u06cc \u0628\u0639\u062f \u0627\u0632 \u0639\u0645\u0644 \u0628\u06cc\u0646\u06cc \u062f\u0627\u0631\u062f \u0632\u06cc\u0631\u0627 \u0622\u0645\u06cc\u0646\u0648\u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u0633\u0627\u062e\u062a \u06a9\u0644\u0627\u0698\u0646 \u0648 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u062c\u062f\u06cc\u062f \u0631\u0627 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0645\u0646\u0627\u0628\u0639\u06cc \u0645\u0627\u0646\u0646\u062f \u062a\u062e\u0645\u200c\u0645\u0631\u063a\u060c \u06af\u0648\u0634\u062a \u0633\u0641\u06cc\u062f \u0648 \u0645\u0627\u0647\u06cc \u0631\u0648\u0646\u062f \u0628\u0647\u0628\u0648\u062f\u06cc \u0631\u0627 \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u06a9\u0631\u062f\u0647 \u0648 \u062a\u0648\u0631\u0645 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f. \u0645\u0635\u0631\u0641 \u06a9\u0627\u0641\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0647 \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0628\u0627\u0641\u062a\u200c\u0647\u0627\u06cc \u0622\u0633\u06cc\u0628\u200c\u062f\u06cc\u062f\u0647 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0645\u0627\u0646\u0639 \u0627\u0641\u062a\u0627\u062f\u06af\u06cc \u067e\u0648\u0633\u062a \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634\u060c \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u06a9\u0648\u0686\u06a9 \u0648 \u0645\u0646\u0638\u0645 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u063a\u0646\u06cc \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0627\u0633\u062a \u062a\u0627 \u0627\u062b\u0631 \u062a\u0631\u0645\u06cc\u0645\u06cc \u0648 \u0636\u062f \u06a9\u0628\u0648\u062f\u06cc \u0622\u0646 \u062a\u0642\u0648\u06cc\u062a \u0634\u0648\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u06f6-\u0622\u0647\u0646-\u0628\u0631\u0627\u06cc-\u0631\u0641\u0639-\u06a9\u0628\u0648\u062f\u06cc-\u0628\u0639\u062f-\u0627\u0632-\u0639\u0645\u0644-\u0628\u06cc\u0646\u06cc\">\u06f6. \u0622\u0647\u0646 \u0628\u0631\u0627\u06cc \u0631\u0641\u0639 \u06a9\u0628\u0648\u062f\u06cc \u0628\u0639\u062f \u0627\u0632 \u0639\u0645\u0644 \u0628\u06cc\u0646\u06cc<\/h3>\n\n\n\n<p>\u0622\u0647\u0646 \u0628\u0627 \u06a9\u0645\u06a9 \u0628\u0647 \u062a\u0648\u0644\u06cc\u062f \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0642\u0631\u0645\u0632 \u062e\u0648\u0646 \u0648 \u0631\u0633\u0627\u0646\u062f\u0646 \u0627\u06a9\u0633\u06cc\u0698\u0646 \u06a9\u0627\u0641\u06cc \u0628\u0647 \u0628\u0627\u0641\u062a\u200c\u0647\u0627\u060c \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u06a9\u0627\u0647\u0634 \u06a9\u0628\u0648\u062f\u06cc \u0628\u0639\u062f \u0627\u0632 \u0639\u0645\u0644 \u0628\u06cc\u0646\u06cc \u062f\u0627\u0631\u062f. \u0645\u0646\u0627\u0628\u0639\u06cc \u0645\u0627\u0646\u0646\u062f \u06af\u0648\u0634\u062a \u06a9\u0645\u200c\u0686\u0631\u0628\u060c \u0627\u0633\u0641\u0646\u0627\u062c \u0648 \u0639\u062f\u0633 \u0628\u0647\u062a\u0631\u06cc\u0646 \u06af\u0632\u06cc\u0646\u0647\u200c\u0647\u0627 \u0647\u0633\u062a\u0646\u062f \u0648 \u0645\u0635\u0631\u0641 \u0622\u0646\u200c\u0647\u0627 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u062c\u0630\u0628 \u0622\u0647\u0646 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n\n\n\n<p>\u0645\u0635\u0631\u0641 \u062e\u0648\u062f\u0633\u0631\u0627\u0646\u0647 \u0622\u0647\u0646 \u062a\u0648\u0635\u06cc\u0647 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n<section class=\"container specialist-doctors-slider-ads\" style=\"direction: ltr\"><div class=\"container specialist-doctors-slider-ads-heading\"><div class=\"heading\">\u067e\u0632\u0634\u06a9\u0627\u0646 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u06cc<\/div><\/div><div class=\"carousel-wrap\"><div class=\"owl-carousel owl-carousel-specialist-doctors-slider-ads\"><div class=\"item\"><div class=\"img-doctors-slider\" style=\"background-image: url(https:\/\/statics.doctoreto.com\/preset:sharp\/resize:fill:180:180:0\/gravity:sm\/plain\/s3:\/\/drto\/avatar\/doctor\/2021\/11\/9CrtHYXKlGsZj2bEV4FUzWUpR1NbAVegIHBxfbNq.jpg)\"><\/div><div class=\"rating\"><img decoding=\"async\" src=\" https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/icons\/rate-icon.svg\" alt=\"\"><span>4.8 (568 \u0646\u0638\u0631)<\/span><\/div><span class=\"title-doctors-slider\"><a href=\"https:\/\/doctoreto.com\/doctor\/dr-golfam-mehrparvar\/GAYPJG\"> \u062f\u06a9\u062a\u0631 \u06af\u0644\u0641\u0627\u0645 \u0645\u0647\u0631\u067e\u0631\u0648\u0631<\/a><\/span><div class=\"description-doctors\">\u0641\u0644\u0648\u0634\u06cc\u067e \u062c\u0631\u0627\u062d\u06cc \u0628\u06cc\u0646\u06cc \u0648 \u0633\u06cc\u0646\u0648\u0633 (\u0631\u06cc\u0646\u0648\u0644\u0648\u0698\u06cc)<\/div><button class=\"doctors-button-slider\" onclick=\"window.open('https:\/\/doctoreto.com\/doctor\/dr-golfam-mehrparvar\/GAYPJG', '_blank')\">\u0646\u0648\u0628\u062a \u0628\u06af\u06cc\u0631\u06cc\u062f<i class=\"icofont-arrow-left\"><\/i><\/button><\/div><div class=\"item\"><div class=\"img-doctors-slider\" style=\"background-image: url(https:\/\/statics.doctoreto.com\/preset:sharp\/resize:fill:180:180:0\/gravity:sm\/plain\/s3:\/\/drto\/avatar\/doctor\/2021\/11\/7CSCGXxlMmifHwDsNyu0tMYLLbb8gnxeC9QoGGQN.jpg)\"><\/div><div class=\"rating\"><img decoding=\"async\" src=\" https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/icons\/rate-icon.svg\" alt=\"\"><span>4 (417 \u0646\u0638\u0631)<\/span><\/div><span class=\"title-doctors-slider\"><a href=\"https:\/\/doctoreto.com\/doctor\/dr-behrooz-gandomi\/AqzxdM\"> \u062f\u06a9\u062a\u0631 \u0628\u0647\u0631\u0648\u0632 \u06af\u0646\u062f\u0645\u06cc<\/a><\/span><div class=\"description-doctors\">\u062a\u062e\u0635\u0635 \u06af\u0648\u0634 \u0648 \u062d\u0644\u0642 \u0648 \u0628\u06cc\u0646\u06cc<\/div><button class=\"doctors-button-slider\" onclick=\"window.open('https:\/\/doctoreto.com\/doctor\/dr-behrooz-gandomi\/AqzxdM', '_blank')\">\u0646\u0648\u0628\u062a \u0628\u06af\u06cc\u0631\u06cc\u062f<i class=\"icofont-arrow-left\"><\/i><\/button><\/div><div class=\"item\"><div class=\"img-doctors-slider\" style=\"background-image: url(https:\/\/statics.doctoreto.com\/preset:sharp\/resize:fill:180:180:0\/gravity:sm\/plain\/s3:\/\/drto\/avatar\/doctor\/2021\/12\/ycVMO72Hw0fAfDeGAx1vSnsJmrJB7ZZOzMoKKH5L.jpg)\"><\/div><div class=\"rating\"><img decoding=\"async\" src=\" https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/icons\/rate-icon.svg\" alt=\"\"><span>4.6 (193 \u0646\u0638\u0631)<\/span><\/div><span class=\"title-doctors-slider\"><a href=\"https:\/\/doctoreto.com\/doctor\/dr-zhila-mohammadi-azar\/qEVeQG\"> \u062f\u06a9\u062a\u0631 \u0698\u06cc\u0644\u0627 \u0645\u062d\u0645\u062f\u06cc \u0622\u0630\u0631<\/a><\/span><div class=\"description-doctors\">\u0641\u0644\u0648\u0634\u06cc\u067e \u062c\u0631\u0627\u062d\u06cc \u0628\u06cc\u0646\u06cc \u0648 \u0633\u06cc\u0646\u0648\u0633 (\u0631\u06cc\u0646\u0648\u0644\u0648\u0698\u06cc)<\/div><button class=\"doctors-button-slider\" onclick=\"window.open('https:\/\/doctoreto.com\/doctor\/dr-zhila-mohammadi-azar\/qEVeQG', '_blank')\">\u0646\u0648\u0628\u062a \u0628\u06af\u06cc\u0631\u06cc\u062f<i class=\"icofont-arrow-left\"><\/i><\/button><\/div><div class=\"item\"><div class=\"img-doctors-slider\" style=\"background-image: url(https:\/\/statics.doctoreto.com\/preset:sharp\/resize:fill:180:180:0\/gravity:sm\/plain\/s3:\/\/drto\/avatar\/doctor\/2025\/5\/7nYEO8uH3AbLyXX7RW9ByCAEmCJF2I8XjDF3jdXk.jpg)\"><\/div><div class=\"rating\"><img decoding=\"async\" src=\" https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/icons\/rate-icon.svg\" alt=\"\"><span>3.9 (216 \u0646\u0638\u0631)<\/span><\/div><span class=\"title-doctors-slider\"><a href=\"https:\/\/doctoreto.com\/doctor\/dr-seyed-ali-safavi-naeeni\/GPJmLZ\"> \u062f\u06a9\u062a\u0631 \u0633\u06cc\u062f \u0639\u0644\u06cc \u0635\u0641\u0648\u06cc \u0646\u0627\u06cc\u06cc\u0646\u06cc<\/a><\/span><div class=\"description-doctors\">\u0641\u0644\u0648\u0634\u06cc\u067e \u062c\u0631\u0627\u062d\u06cc \u0628\u06cc\u0646\u06cc \u0648 \u0633\u06cc\u0646\u0648\u0633 (\u0631\u06cc\u0646\u0648\u0644\u0648\u0698\u06cc)<\/div><button class=\"doctors-button-slider\" onclick=\"window.open('https:\/\/doctoreto.com\/doctor\/dr-seyed-ali-safavi-naeeni\/GPJmLZ', '_blank')\">\u0646\u0648\u0628\u062a \u0628\u06af\u06cc\u0631\u06cc\u062f<i class=\"icofont-arrow-left\"><\/i><\/button><\/div><div class=\"item\"><div class=\"img-doctors-slider\" style=\"background-image: url(https:\/\/statics.doctoreto.com\/preset:sharp\/resize:fill:180:180:0\/gravity:sm\/plain\/s3:\/\/drto\/avatar\/doctor\/2025\/4\/T63wlGZ5MMIIn2YSNNcj5T0EesidUub1bgHUE7ZX.jpg)\"><\/div><div class=\"rating\"><img decoding=\"async\" src=\" https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/icons\/rate-icon.svg\" alt=\"\"><span>5 (135 \u0646\u0638\u0631)<\/span><\/div><span class=\"title-doctors-slider\"><a href=\"https:\/\/doctoreto.com\/doctor\/dr-farham-ahmadi\/GwndEJ\"> \u062f\u06a9\u062a\u0631 \u0641\u0631\u0647\u0627\u0645 \u0627\u062d\u0645\u062f\u06cc<\/a><\/span><div class=\"description-doctors\">\u0641\u0648\u0642 \u062a\u062e\u0635\u0635 \u062c\u0631\u0627\u062d\u06cc \u067e\u0644\u0627\u0633\u062a\u06cc\u06a9<\/div><button class=\"doctors-button-slider\" onclick=\"window.open('https:\/\/doctoreto.com\/doctor\/dr-farham-ahmadi\/GwndEJ', '_blank')\">\u0646\u0648\u0628\u062a \u0628\u06af\u06cc\u0631\u06cc\u062f<i class=\"icofont-arrow-left\"><\/i><\/button><\/div><div class=\"item\"><div class=\"img-doctors-slider\" style=\"background-image: url(https:\/\/statics.doctoreto.com\/preset:sharp\/resize:fill:180:180:0\/gravity:sm\/plain\/s3:\/\/drto\/avatar\/doctor\/2021\/12\/9ZRF7MQXlES95cnUYTmG0eeZosQ3JKGKqjDkGXmR.jpg)\"><\/div><div class=\"rating\"><img decoding=\"async\" src=\" https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/icons\/rate-icon.svg\" alt=\"\"><span>3.8 (205 \u0646\u0638\u0631)<\/span><\/div><span class=\"title-doctors-slider\"><a href=\"https:\/\/doctoreto.com\/doctor\/dr-hosein-shakeri\/MzzBbM\"> \u062f\u06a9\u062a\u0631 \u062d\u0633\u06cc\u0646 \u0634\u0627\u06a9\u0631\u06cc<\/a><\/span><div class=\"description-doctors\">\u0641\u0644\u0648\u0634\u06cc\u067e \u062c\u0631\u0627\u062d\u06cc \u0628\u06cc\u0646\u06cc \u0648 \u0633\u06cc\u0646\u0648\u0633 (\u0631\u06cc\u0646\u0648\u0644\u0648\u0698\u06cc)<\/div><button class=\"doctors-button-slider\" onclick=\"window.open('https:\/\/doctoreto.com\/doctor\/dr-hosein-shakeri\/MzzBbM', '_blank')\">\u0646\u0648\u0628\u062a \u0628\u06af\u06cc\u0631\u06cc\u062f<i class=\"icofont-arrow-left\"><\/i><\/button><\/div><\/div><\/div><\/section>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u06f7-\u0642\u0631\u0635-\u0622\u0646\u0627\u0647\u06cc\u0644-\u0628\u0631\u0627\u06cc-\u0631\u0641\u0639-\u06a9\u0628\u0648\u062f\u06cc-\u0628\u0639\u062f-\u0627\u0632-\u0639\u0645\u0644-\u0628\u06cc\u0646\u06cc-\u062e\u0648\u0628-\u0627\u0633\u062a\">\u06f7. \u0642\u0631\u0635 \u0622\u0646\u0627\u0647\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0631\u0641\u0639 \u06a9\u0628\u0648\u062f\u06cc \u0628\u0639\u062f \u0627\u0632 \u0639\u0645\u0644 \u0628\u06cc\u0646\u06cc \u062e\u0648\u0628 \u0627\u0633\u062a\u061f<\/h3>\n\n\n\n<p>\u0642\u0631\u0635 \u0622\u0646\u0627\u0647\u06cc\u0644 \u06cc\u06a9 \u0645\u06a9\u0645\u0644 \u062d\u0627\u0648\u06cc \u0645\u0648\u0627\u062f \u0637\u0628\u06cc\u0639\u06cc \u0648 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class=\"wp-block-heading\" id=\"h-\u06f8-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-c-\u0628\u0631\u0627\u06cc-\u0631\u0641\u0639-\u06a9\u0628\u0648\u062f\u06cc-\u0628\u0639\u062f-\u0627\u0632-\u0639\u0645\u0644-\u0628\u06cc\u0646\u06cc\">\u06f8. \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0628\u0631\u0627\u06cc \u0631\u0641\u0639 \u06a9\u0628\u0648\u062f\u06cc \u0628\u0639\u062f \u0627\u0632 \u0639\u0645\u0644 \u0628\u06cc\u0646\u06cc<\/h3>\n\n\n\n<p>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0628\u0627 \u062a\u062d\u0631\u06cc\u06a9 \u062a\u0648\u0644\u06cc\u062f \u06a9\u0644\u0627\u0698\u0646 \u0648 \u062a\u0642\u0648\u06cc\u062a \u0631\u06af\u200c\u0647\u0627\u06cc \u062e\u0648\u0646\u06cc\u060c \u0628\u0647 \u062a\u0631\u0645\u06cc\u0645 \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u0628\u0627\u0641\u062a\u200c\u0647\u0627 \u0648 \u06a9\u0627\u0647\u0634 \u06a9\u0628\u0648\u062f\u06cc \u0628\u0639\u062f \u0627\u0632 \u0639\u0645\u0644 \u0628\u06cc\u0646\u06cc 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(\u0647\u0646\u062f\u0648\u0627\u0646\u0647\u060c \u062e\u06cc\u0627\u0631)<\/td><td>\u0628\u0647\u0628\u0648\u062f \u06af\u0631\u062f\u0634 \u062e\u0648\u0646\u060c \u06a9\u0627\u0647\u0634 \u0648\u0631\u0645<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">\u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u0631\u0641\u0639 \u06a9\u0628\u0648\u062f\u06cc \u0628\u0639\u062f \u0627\u0632 \u0639\u0645\u0644 \u0628\u06cc\u0646\u06cc \u062f\u0631 \u062f\u0627\u062e\u0644 \u062c\u062f\u0648\u0644 \u06af\u0631\u062f\u0622\u0648\u0631\u06cc \u0634\u062f\u0647 \u0627\u0633\u062a.<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u06f9-\u0627\u0645\u06af\u0627-\u06f3-\u0628\u0631\u0627\u06cc-\u0631\u0641\u0639-\u06a9\u0628\u0648\u062f\u06cc-\u0628\u0639\u062f-\u0627\u0632-\u0639\u0645\u0644-\u0628\u06cc\u0646\u06cc\">\u06f9. \u0627\u0645\u06af\u0627 \u06f3 \u0628\u0631\u0627\u06cc 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\u0633\u0627\u062f\u0647 \u062a\u0627\u062b\u06cc\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0628\u0631 \u06a9\u0627\u0647\u0634 \u06a9\u0628\u0648\u062f\u06cc \u0628\u0639\u062f \u0627\u0632 \u0639\u0645\u0644 \u0628\u06cc\u0646\u06cc \u062f\u0627\u0631\u062f.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2025\/08\/What-to-eat-to-reduce-bruising-after-rhinoplasty-3.jpg\" alt=\"\u063a\u0630\u0627\u0647\u0627\u06cc \u067e\u0631\u0622\u0628 \u0648 \u0647\u06cc\u062f\u0631\u0627\u062a\u200c \u06a9\u0646\u0646\u062f\u0647 \u0628\u0631\u0627\u06cc \u0631\u0641\u0639 \u06a9\u0628\u0648\u062f\u06cc \u0628\u0639\u062f \u0627\u0632 \u0639\u0645\u0644 \u0628\u06cc\u0646\u06cc\" class=\"wp-image-181980\" srcset=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2025\/08\/What-to-eat-to-reduce-bruising-after-rhinoplasty-3.jpg 800w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2025\/08\/What-to-eat-to-reduce-bruising-after-rhinoplasty-3-300x188.jpg 300w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2025\/08\/What-to-eat-to-reduce-bruising-after-rhinoplasty-3-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">\u0645\u0635\u0631\u0641 \u0622\u0628 \u06a9\u0627\u0641\u06cc\u060c \u0633\u0648\u067e\u200c\u0647\u0627 \u0648 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u0622\u0628\u062f\u0627\u0631 \u0645\u0627\u0646\u0646\u062f \u0647\u0646\u062f\u0648\u0627\u0646\u0647 \u0648 \u062e\u06cc\u0627\u0631 \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u06a9\u0628\u0648\u062f\u06cc \u0648 \u062a\u0633\u0631\u06cc\u0639 \u062a\u0631\u0645\u06cc\u0645 \u0628\u0627\u0641\u062a\u200c\u0647\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/figcaption><\/figure><\/div>\n\n\n<h2 id='unhealthy'  class=\"wp-block-heading\" id=\"unhealthy\">\u0628\u0631\u0627\u06cc \u0631\u0641\u0639 \u06a9\u0628\u0648\u062f\u06cc \u0628\u0639\u062f \u0627\u0632 \u0639\u0645\u0644 \u0628\u06cc\u0646\u06cc \u0686\u0647 \u0646\u062e\u0648\u0631\u06cc\u0645\u061f<\/h2>\n\n\n\n<p>\u0628\u0631\u062e\u06cc \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627 \u0648 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u06a9\u0628\u0648\u062f\u06cc \u0648 \u062a\u0648\u0631\u0645 \u0628\u0639\u062f \u0627\u0632 \u0639\u0645\u0644 \u0628\u06cc\u0646\u06cc \u0631\u0627 \u062a\u0634\u062f\u06cc\u062f \u06a9\u0646\u0646\u062f. \u0645\u0635\u0631\u0641 \u063a\u0630\u0627\u0647\u0627\u06cc \u067e\u0631\u0686\u0631\u0628 \u0648 \u0633\u0631\u062e \u0634\u062f\u0647\u060c \u0646\u0648\u0634\u0627\u0628\u0647\u200c\u0647\u0627\u06cc \u06af\u0627\u0632\u062f\u0627\u0631 \u0648 \u0634\u06a9\u0631 \u0632\u06cc\u0627\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0631\u0648\u0646\u062f \u062a\u0631\u0645\u06cc\u0645 \u0628\u0627\u0641\u062a\u200c\u0647\u0627 \u0631\u0627 \u06a9\u0646\u062f \u06a9\u0646\u062f. \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u062d\u0627\u0648\u06cc \u06a9\u0627\u0641\u0626\u06cc\u0646 \u0648 \u0627\u0644\u06a9\u0644 \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u062c\u0631\u06cc\u0627\u0646 \u062e\u0648\u0646 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u06a9\u0628\u0648\u062f\u06cc \u0631\u0627 \u062a\u0634\u062f\u06cc\u062f \u06a9\u0631\u062f\u0647 \u0648 \u0645\u062f\u062a \u0632\u0645\u0627\u0646 \u0628\u0647\u0628\u0648\u062f\u06cc \u0631\u0627 \u0637\u0648\u0644\u0627\u0646\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0645\u0635\u0631\u0641 \u0627\u0644\u06a9\u0644 \u0631\u0627 \u062d\u062f\u0627\u0642\u0644 \u06f1 \u062a\u0627 \u06f2 \u0647\u0641\u062a\u0647 \u0645\u062d\u062f\u0648\u062f \u0648 \u0642\u0637\u0639 \u06a9\u0646\u06cc\u062f (\u062e\u0637\u0631 \u062e\u0648\u0646\u200c\u0631\u06cc\u0632\u06cc). \u0645\u0635\u0631\u0641 \u06a9\u0627\u0641\u0626\u06cc\u0646 \u0631\u0627 \u0647\u0645 \u062f\u0631 \u0631\u0648\u0632\u0647\u0627\u06cc \u0627\u0648\u0644 \u0645\u062d\u062f\u0648\u062f \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<p>\u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0645\u0635\u0631\u0641 \u0646\u0645\u06a9 \u0631\u0627 \u0645\u062d\u062f\u0648\u062f \u06a9\u0646\u06cc\u062f \u0632\u06cc\u0631\u0627 \u0646\u0645\u06a9 \u0628\u0627\u0639\u062b \u0627\u062d\u062a\u0628\u0627\u0633 \u0622\u0628 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0631\u0645 \u0635\u0648\u0631\u062a \u0648 \u0628\u06cc\u0646\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f. \u067e\u0631\u0647\u06cc\u0632 \u0627\u0632 \u0627\u06cc\u0646 \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0646\u0627\u0633\u0628\u060c \u06a9\u0628\u0648\u062f\u06cc \u0628\u0639\u062f \u0627\u0632 \u0639\u0645\u0644 \u0628\u06cc\u0646\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>\u0645\u062a\u0646 \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc:<br>After surgery, the body requires extra energy. You might not be preparing to run a marathon right away, but internally a great \u201crenewal\u201d race has begun. Therefore, it is important to consume sufficient amounts of quality carbohydrates and healthy fats. These nutrients serve as the fundamental fuel source for the body\u2019s repair process.<br>\u062a\u0631\u062c\u0645\u0647 \u0641\u0627\u0631\u0633\u06cc:<br>\u0628\u0639\u062f \u0627\u0632 \u0639\u0645\u0644 \u062c\u0631\u0627\u062d\u06cc\u060c \u0628\u062f\u0646 \u0628\u0647 \u0627\u0646\u0631\u0698\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f. \u0634\u0627\u06cc\u062f \u0647\u0646\u0648\u0632 \u0622\u0645\u0627\u062f\u0647 \u0641\u0639\u0627\u0644\u06cc\u062a \u0634\u062f\u06cc\u062f \u06cc\u0627 \u0648\u0631\u0632\u0634 \u0633\u0646\u06af\u06cc\u0646 \u0646\u0628\u0627\u0634\u06cc\u062f\u060c \u0627\u0645\u0627 \u062f\u0631\u0648\u0646 \u0628\u062f\u0646 \u06cc\u06a9 \u0641\u0631\u0622\u06cc\u0646\u062f \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0628\u0632\u0631\u06af \u0622\u063a\u0627\u0632 \u0634\u062f\u0647 \u0627\u0633\u062a. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0645\u0635\u0631\u0641 \u06a9\u0627\u0641\u06cc \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627\u06cc \u0628\u0627\u06a9\u06cc\u0641\u06cc\u062a \u0648 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0627\u0647\u0645\u06cc\u062a \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f\u060c \u0632\u06cc\u0631\u0627 \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u0633\u0648\u062e\u062a \u0627\u0635\u0644\u06cc \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u062a\u0631\u0645\u06cc\u0645 \u0648 \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0628\u0627\u0641\u062a\u200c\u0647\u0627\u06cc \u0628\u062f\u0646 \u0647\u0633\u062a\u0646\u062f.<\/p><cite>\u0628\u0647 \u0646\u0642\u0644 \u0627\u0632 \u0633\u0627\u06cc\u062a <a href=\"https:\/\/www.dryunuskaplan.com\/nutrition-after-rhinoplasty\/\" target=\"_blank\" rel=\"noreferrer noopener\">dryunuskaplan<\/a><\/cite><\/blockquote><\/figure>\n\n\n<section class=\"ads-banner\" style=\"background-image: url(https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/content\/Banner-services-single.png),url(https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/content\/Banner-services-single-mobile.png)\"><img decoding=\"async\" class=\"logo-doctoreto-banner\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/logos\/doctoreto-logo-banner.svg\"><p>\u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u06a9\u0628\u0648\u062f\u06cc \u0628\u0639\u062f \u0639\u0645\u0644 \u0628\u06cc\u0646\u06cc\u060c \u0647\u0645\u06cc\u0646 \u0627\u0644\u0627\u0646 \u0646\u0648\u0628\u062a \u062f\u06a9\u062a\u0631\u062a\u0648 \u0631\u0632\u0631\u0648 \u06a9\u0646.<\/p>\n<div class=\"call-to-action-banner\"><button class=\"call-to-action hozori blog-cta\" data-cta-position=\"down\" data-cta-type=\"Banner\" onclick=\"window.location.href='https:\/\/doctoreto.com\/doctors\/service\/rhinologist'\"><span>\u062f\u06a9\u062a\u0631 \u062c\u0631\u0627\u062d\u06cc \u0628\u06cc\u0646\u06cc \u0648 \u0633\u06cc\u0646\u0648\u0633<\/span><img decoding=\"async\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/content\/ic_calender_filled.svg\"><\/button><\/div><\/section>\n\n\n\n<h2 id='conclusion'  class=\"wp-block-heading\" id=\"conclusion\">\u0646\u062a\u06cc\u062c\u0647 \u06af\u06cc\u0631\u06cc<\/h2>\n\n\n\n<p>\u062a\u063a\u0630\u06cc\u0647 \u0645\u0646\u0627\u0633\u0628 \u0646\u0642\u0634 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645\u06cc \u062f\u0631 \u06a9\u0627\u0647\u0634 \u06a9\u0628\u0648\u062f\u06cc \u0648 \u062a\u0648\u0631\u0645 \u0628\u0639\u062f \u0627\u0632 \u0639\u0645\u0644 \u0628\u06cc\u0646\u06cc \u062f\u0627\u0631\u062f. \u062f\u0627\u0646\u0633\u062a\u0646 <strong>\u0628\u0631\u0627\u06cc \u0631\u0641\u0639 \u06a9\u0628\u0648\u062f\u06cc \u0628\u0639\u062f \u0627\u0632 \u0639\u0645\u0644 \u0628\u06cc\u0646\u06cc \u0686\u0647 \u0628\u062e\u0648\u0631\u06cc\u0645<\/strong> \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0631\u0648\u0646\u062f \u062a\u0631\u0645\u06cc\u0645 \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u0648 \u0631\u0627\u062d\u062a\u200c\u062a\u0631 \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f. \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u0631\u06af\u200c\u062f\u0627\u0631 \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u062b\u0631 \u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0648 \u062a\u0631\u0645\u06cc\u0645\u06cc \u0642\u0648\u06cc \u062f\u0627\u0631\u0646\u062f.<\/p>\n\n\n\n<p> \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646 \u0645\u0635\u0631\u0641 \u0622\u0628 \u0648 \u063a\u0630\u0627\u0647\u0627\u06cc \u067e\u0631\u0622\u0628\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0648 \u0622\u0647\u0646 \u0628\u0647 \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0628\u0627\u0641\u062a\u200c\u0647\u0627 \u0648 \u06a9\u0627\u0647\u0634 \u06a9\u0628\u0648\u062f\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u067e\u0631\u0647\u06cc\u0632 \u0627\u0632 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0645\u0636\u0631 \u0645\u0627\u0646\u0646\u062f \u0634\u06a9\u0631\u060c \u0646\u0648\u0634\u0627\u0628\u0647\u200c\u0647\u0627\u06cc \u06af\u0627\u0632\u062f\u0627\u0631 \u0648 \u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0631\u062e \u0634\u062f\u0647 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u062a\u0627\u062b\u06cc\u0631 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0645\u0641\u06cc\u062f \u0628\u06cc\u0634\u062a\u0631 \u0634\u0648\u062f. \u0628\u0627 \u0631\u0639\u0627\u06cc\u062a \u0627\u06cc\u0646 \u0646\u06a9\u0627\u062a \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc\u060c \u06a9\u0628\u0648\u062f\u06cc \u0628\u0639\u062f \u0627\u0632 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