{"id":180896,"date":"2025-07-15T13:05:00","date_gmt":"2025-07-15T09:35:00","guid":{"rendered":"https:\/\/doctoreto.com\/blog\/?p=180896"},"modified":"2025-08-13T14:15:30","modified_gmt":"2025-08-13T10:45:30","slug":"watermelon-for-fatty-liver","status":"publish","type":"post","link":"https:\/\/doctoreto.com\/blog\/watermelon-for-fatty-liver\/","title":{"rendered":"\u0645\u0636\u0631\u0627\u062a \u0647\u0646\u062f\u0648\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0628\u062f \u0686\u0631\u0628\u061b \u0622\u06cc\u0627 \u0627\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u062a\u0627\u0628\u0633\u062a\u0627\u0646\u06cc \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a\u061f"},"content":{"rendered":"<div class='table-of-content'><div class='content-list'><h2 id='toggle' class='inactive-content'>\u0641\u0647\u0631\u0633\u062a \u0645\u0637\u0627\u0644\u0628<\/h2><\/div><ul id='panel'><li class='heading-level-2'><a 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id=\"h-\u0686\u0631\u0627-\u0647\u0646\u062f\u0648\u0627\u0646\u0647-\u0645\u06cc-\u062a\u0648\u0627\u0646\u062f-\u0628\u0631\u0627\u06cc-\u06a9\u0628\u062f-\u0686\u0631\u0628-\u0645\u0636\u0631-\u0628\u0627\u0634\u062f-\u062a\u0645\u0631\u06a9\u0632-\u0628\u0631-\u0642\u0646\u062f-\u0641\u0631\u0648\u06a9\u062a\u0648\u0632\">\u0686\u0631\u0627 \u0647\u0646\u062f\u0648\u0627\u0646\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc \u06a9\u0628\u062f \u0686\u0631\u0628 \u0645\u0636\u0631 \u0628\u0627\u0634\u062f\u061f \u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u0642\u0646\u062f \u0641\u0631\u0648\u06a9\u062a\u0648\u0632<\/h2>\n\n\n\n<p>\u0645\u0634\u06a9\u0644 \u0627\u0635\u0644\u06cc \u0647\u0646\u062f\u0648\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u06a9\u0628\u062f \u0686\u0631\u0628\u060c \u0646\u0647 \u062f\u0631 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\u0645\u062f\u06cc\u0631\u06cc\u062a \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u0645\u0627 \u062f\u0631 \u0641\u0631\u062f\u06cc \u06a9\u0647 \u0628\u0647 \u06a9\u0628\u062f \u0686\u0631\u0628 \u063a\u06cc\u0631 \u0627\u0644\u06a9\u0644\u06cc (NAFLD) \u06cc\u0627 \u0645\u0642\u0627\u0648\u0645\u062a \u0628\u0647 \u0627\u0646\u0633\u0648\u0644\u06cc\u0646 \u0645\u0628\u062a\u0644\u0627\u0633\u062a\u060c \u0634\u0631\u0627\u06cc\u0637 \u06a9\u0627\u0645\u0644\u0627\u064b \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a.<\/p>\n\n\n\n<p>\u0645\u0635\u0631\u0641 \u0632\u06cc\u0627\u062f \u0641\u0631\u0648\u06a9\u062a\u0648\u0632\u060c \u06a9\u0628\u062f \u0631\u0627 \u0645\u062c\u0628\u0648\u0631 \u0628\u0647 \u06a9\u0627\u0631 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f. \u06a9\u0628\u062f\u060c \u0641\u0631\u0648\u06a9\u062a\u0648\u0632 \u0627\u0636\u0627\u0641\u06cc \u0631\u0627 \u0637\u06cc \u0641\u0631\u0622\u06cc\u0646\u062f\u06cc \u0628\u0647 \u0646\u0627\u0645 &#8220;\u0644\u06cc\u067e\u0648\u0698\u0646\u0632 \u062f \u0646\u0648\u0648&#8221; (De Novo Lipogenesis) \u0645\u0633\u062a\u0642\u06cc\u0645\u0627\u064b \u0628\u0647 \u0686\u0631\u0628\u06cc\u060c \u0628\u0647 \u062e\u0635\u0648\u0635 \u062a\u0631\u06cc\u200c\u06af\u0644\u06cc\u0633\u06cc\u0631\u06cc\u062f (Triglyceride)\u060c \u062a\u0628\u062f\u06cc\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u062c\u062f\u06cc\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062f\u0631 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u06a9\u0628\u062f\u06cc \u0627\u0646\u0628\u0627\u0634\u062a\u0647 \u0634\u062f\u0647 \u0648 \u0648\u0636\u0639\u06cc\u062a \u06a9\u0628\u062f \u0686\u0631\u0628 \u0631\u0627 \u062a\u0634\u062f\u06cc\u062f \u06a9\u0646\u0646\u062f \u0648 \u062d\u062a\u06cc \u0622\u0646 \u0631\u0627 \u0627\u0632 \u06af\u0631\u06cc\u062f \u06f1 \u0628\u0647 \u0633\u0645\u062a \u06af\u0631\u06cc\u062f\u0647\u0627\u06cc \u0628\u0627\u0644\u0627\u062a\u0631 (\u06af\u0631\u06cc\u062f \u06f2 \u0648 \u06f3) \u0633\u0648\u0642 \u062f\u0647\u0646\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u0642\u0646\u062f \u0645\u06cc\u0648\u0647 \u0648 \u06a9\u0628\u062f \u0686\u0631\u0628 \u06cc\u06a9 \u0631\u0627\u0628\u0637\u0647 \u0645\u0633\u062a\u0642\u06cc\u0645 \u0648 \u062d\u06cc\u0627\u062a\u06cc \u062f\u0627\u0631\u0646\u062f \u06a9\u0647 \u0646\u0628\u0627\u06cc\u062f \u0646\u0627\u062f\u06cc\u062f\u0647 \u06af\u0631\u0641\u062a\u0647 \u0634\u0648\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u06f2-\u0634\u0627\u062e\u0635-\u06af\u0644\u06cc\u0633\u0645\u06cc-glycemic-index-\u0628\u0627\u0644\u0627\">\u06f2. \u0634\u0627\u062e\u0635 \u06af\u0644\u06cc\u0633\u0645\u06cc (Glycemic Index) \u0628\u0627\u0644\u0627<\/h3>\n\n\n\n<p>\u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u0646\u06a9\u0627\u062a \u0645\u0646\u0641\u06cc \u0647\u0646\u062f\u0648\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u062f\u0633\u062a\u0647 \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u0627\u0646\u060c \u0634\u0627\u062e\u0635 \u06af\u0644\u06cc\u0633\u0645\u06cc \u0646\u0633\u0628\u062a\u0627\u064b \u0628\u0627\u0644\u0627\u06cc \u0622\u0646 \u0627\u0633\u062a. \u0634\u0627\u062e\u0635 \u06af\u0644\u06cc\u0633\u0645\u06cc \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u06cc\u06a9 \u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0627 \u0686\u0647 \u0633\u0631\u0639\u062a\u06cc \u0642\u0646\u062f \u062e\u0648\u0646 \u0631\u0627 \u067e\u0633 \u0627\u0632 \u0645\u0635\u0631\u0641 \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u0628\u0631\u062f. \u063a\u0630\u0627\u0647\u0627\u06cc \u0628\u0627 \u0634\u0627\u062e\u0635 \u06af\u0644\u06cc\u0633\u0645\u06cc \u0628\u0627\u0644\u0627 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0646\u0627\u06af\u0647\u0627\u0646\u06cc \u0642\u0646\u062f \u062e\u0648\u0646 \u0648 \u062a\u0631\u0634\u062d \u0632\u06cc\u0627\u062f \u0627\u0646\u0633\u0648\u0644\u06cc\u0646 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p>\n\n\n\n<p>\u062a\u06a9\u0631\u0627\u0631 \u0627\u06cc\u0646 \u0686\u0631\u062e\u0647\u200c\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0631\u06cc\u0639 \u0642\u0646\u062f \u0648 \u0627\u0646\u0633\u0648\u0644\u06cc\u0646\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0645\u0631\u0648\u0631 \u0632\u0645\u0627\u0646 \u0645\u0646\u062c\u0631 \u0628\u0647 \u0645\u0642\u0627\u0648\u0645\u062a \u0628\u0647 \u0627\u0646\u0633\u0648\u0644\u06cc\u0646 \u0634\u0648\u062f \u06cc\u0627 \u0622\u0646 \u0631\u0627 \u0628\u062f\u062a\u0631 \u06a9\u0646\u062f. \u0645\u0642\u0627\u0648\u0645\u062a \u0628\u0647 \u0627\u0646\u0633\u0648\u0644\u06cc\u0646 \u062e\u0648\u062f \u06cc\u06a9\u06cc \u0627\u0632 \u062f\u0644\u0627\u06cc\u0644 \u0627\u0635\u0644\u06cc \u0628\u0631\u0648\u0632 \u0648 \u067e\u06cc\u0634\u0631\u0641\u062a \u0628\u06cc\u0645\u0627\u0631\u06cc \u06a9\u0628\u062f \u0686\u0631\u0628 \u063a\u06cc\u0631 \u0627\u0644\u06a9\u0644\u06cc (NAFLD) \u0648 \u0633\u0646\u062f\u0631\u0648\u0645 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9 \u0627\u0633\u062a.<\/p>\n\n\n\n<h2 id='h-\u0633\u0648\u0627\u0644\u0627\u062a-\u0645\u062a\u062f\u0627\u0648\u0644-\u062f\u0631\u0628\u0627\u0631\u0647-\u0645\u0635\u0631\u0641-\u0647\u0646\u062f\u0648\u0627\u0646\u0647-\u0648-\u06a9\u0628\u062f-\u0686\u0631\u0628'  class=\"wp-block-heading\" id=\"h-\u0633\u0648\u0627\u0644\u0627\u062a-\u0645\u062a\u062f\u0627\u0648\u0644-\u062f\u0631\u0628\u0627\u0631\u0647-\u0645\u0635\u0631\u0641-\u0647\u0646\u062f\u0648\u0627\u0646\u0647-\u0648-\u06a9\u0628\u062f-\u0686\u0631\u0628\">\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644 \u062f\u0631\u0628\u0627\u0631\u0647 \u0645\u0635\u0631\u0641 \u0647\u0646\u062f\u0648\u0627\u0646\u0647 \u0648 \u06a9\u0628\u062f \u0686\u0631\u0628<\/h2>\n\n\n\n<p>\u062f\u0631 \u0627\u06cc\u0646 \u0628\u062e\u0634 \u0628\u0647 \u0633\u0648\u0627\u0644\u0627\u062a\u06cc \u06a9\u0647 \u0645\u06a9\u0631\u0631\u0627\u064b \u062a\u0648\u0633\u0637 \u06a9\u0627\u0631\u0628\u0631\u0627\u0646 \u062c\u0633\u062a\u062c\u0648 \u0645\u06cc\u200c\u0634\u0648\u062f \u067e\u0627\u0633\u062e \u0645\u06cc\u200c\u062f\u0647\u06cc\u0645.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0622\u06cc\u0627-\u062e\u0648\u0631\u062f\u0646-\u0647\u0646\u062f\u0648\u0627\u0646\u0647-\u0628\u0627\u0639\u062b-\u06a9\u0628\u062f-\u0686\u0631\u0628-\u0645\u06cc\u0634\u0648\u062f\">\u0622\u06cc\u0627 \u062e\u0648\u0631\u062f\u0646 \u0647\u0646\u062f\u0648\u0627\u0646\u0647 \u0628\u0627\u0639\u062b \u06a9\u0628\u062f \u0686\u0631\u0628 \u0645\u06cc\u0634\u0648\u062f\u061f<\/h3>\n\n\n\n<p>\u062f\u0631 \u06cc\u06a9 \u0641\u0631\u062f \u0633\u0627\u0644\u0645 \u0628\u0627 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0641\u0639\u0627\u0644\u060c \u0645\u0635\u0631\u0641 \u0645\u062a\u0639\u0627\u062f\u0644 \u0647\u0646\u062f\u0648\u0627\u0646\u0647 \u0628\u0647 \u062e\u0648\u062f\u06cc \u062e\u0648\u062f \u0628\u0627\u0639\u062b \u06a9\u0628\u062f \u0686\u0631\u0628 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u0645\u0627 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0645\u0633\u062a\u0639\u062f \u0627\u06cc\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0647\u0633\u062a\u0646\u062f (\u0628\u0647 \u062f\u0644\u06cc\u0644 \u0698\u0646\u062a\u06cc\u06a9\u060c \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u06cc\u0627 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0646\u0627\u0633\u0627\u0644\u0645)\u060c \u0645\u0635\u0631\u0641 \u0632\u06cc\u0627\u062f \u0648 \u0645\u062f\u0627\u0648\u0645 \u0647\u0646\u062f\u0648\u0627\u0646\u0647 \u0648 \u0633\u0627\u06cc\u0631 \u0645\u06cc\u0648\u0647 \u0647\u0627\u06cc \u0645\u0636\u0631 \u0628\u0631\u0627\u06cc \u06a9\u0628\u062f \u0686\u0631\u0628 \u06a9\u0647 \u0641\u0631\u0648\u06a9\u062a\u0648\u0632 \u0628\u0627\u0644\u0627\u06cc\u06cc \u062f\u0627\u0631\u0646\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06cc\u06a9\u06cc \u0627\u0632 \u0639\u0648\u0627\u0645\u0644 \u06a9\u0645\u06a9\u200c\u06a9\u0646\u0646\u062f\u0647 \u0628\u0647 \u0628\u0631\u0648\u0632 \u0627\u06cc\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0622\u06cc\u0627-\u0642\u0646\u062f-\u0647\u0646\u062f\u0648\u0627\u0646\u0647-\u0628\u0631\u0627\u06cc-\u06a9\u0628\u062f-\u0636\u0631\u0631-\u062f\u0627\u0631\u062f\">\u0622\u06cc\u0627 \u0642\u0646\u062f \u0647\u0646\u062f\u0648\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0628\u062f \u0636\u0631\u0631 \u062f\u0627\u0631\u062f\u061f<\/h3>\n\n\n\n<p>\u0628\u0644\u0647\u060c \u0647\u0645\u0627\u0646\u0637\u0648\u0631 \u06a9\u0647 \u062a\u0648\u0636\u06cc\u062d \u062f\u0627\u062f\u0647 \u0634\u062f\u060c \u0642\u0646\u062f \u0627\u0635\u0644\u06cc \u0647\u0646\u062f\u0648\u0627\u0646\u0647 \u06cc\u0639\u0646\u06cc \u0641\u0631\u0648\u06a9\u062a\u0648\u0632\u060c \u062f\u0631 \u0635\u0648\u0631\u062a \u0645\u0635\u0631\u0641 \u0632\u06cc\u0627\u062f\u060c \u0645\u0633\u062a\u0642\u06cc\u0645\u0627\u064b \u062f\u0631 \u06a9\u0628\u062f \u0628\u0647 \u0686\u0631\u0628\u06cc \u062a\u0628\u062f\u06cc\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u06a9\u0628\u062f\u06cc \u0622\u0633\u06cc\u0628 \u0631\u0633\u0627\u0646\u062f\u0647 \u0648 \u0627\u0644\u062a\u0647\u0627\u0628 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0628\u06cc\u0645\u0627\u0631\u0627\u0646-\u0645\u0628\u062a\u0644\u0627-\u0628\u0647-\u06a9\u0628\u062f-\u0686\u0631\u0628-\u0645\u06cc-\u062a\u0648\u0627\u0646\u0646\u062f-\u0647\u0646\u062f\u0648\u0627\u0646\u0647-\u0628\u062e\u0648\u0631\u0646\u062f\">\u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u06a9\u0628\u062f \u0686\u0631\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0647\u0646\u062f\u0648\u0627\u0646\u0647 \u0628\u062e\u0648\u0631\u0646\u062f\u061f<\/h3>\n\n\n\n<p>\u0628\u0644\u0647\u060c \u0627\u0645\u0627 \u0628\u0627 \u0627\u062d\u062a\u06cc\u0627\u0637 \u0641\u0631\u0627\u0648\u0627\u0646 \u0648 \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0628\u0633\u06cc\u0627\u0631 \u0645\u062d\u062f\u0648\u062f. \u06a9\u0644\u06cc\u062f \u0627\u0635\u0644\u06cc &#8220;\u0627\u0639\u062a\u062f\u0627\u0644&#8221; \u0627\u0633\u062a. \u06cc\u06a9 \u0628\u06cc\u0645\u0627\u0631 \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u06a9\u0628\u062f \u0686\u0631\u0628 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u0647 \u062c\u0627\u06cc \u06cc\u06a9 \u0642\u0627\u0686 \u0628\u0632\u0631\u06af \u0647\u0646\u062f\u0648\u0627\u0646\u0647\u060c \u0628\u0647 \u06cc\u06a9 \u06cc\u0627 \u062f\u0648 \u0627\u0633\u0644\u0627\u06cc\u0633 \u06a9\u0648\u0686\u06a9 (\u062d\u062f\u0648\u062f \u06f1\u06f0\u06f0 \u06af\u0631\u0645) \u062f\u0631 \u0631\u0648\u0632 \u0627\u06a9\u062a\u0641\u0627 \u06a9\u0646\u062f \u0648 \u0627\u0632 \u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 \u0622\u0646 \u0628\u067e\u0631\u0647\u06cc\u0632\u062f. \u0628\u0647\u062a\u0631\u06cc\u0646 \u06a9\u0627\u0631\u060c \u0645\u0634\u0648\u0631\u062a \u0628\u0627 \u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647 \u0628\u0631\u0627\u06cc \u062a\u0639\u06cc\u06cc\u0646 \u0645\u0642\u062f\u0627\u0631 \u0645\u062c\u0627\u0632 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0634\u062f\u062a \u0628\u06cc\u0645\u0627\u0631\u06cc \u0648 \u0634\u0631\u0627\u06cc\u0637 \u0641\u0631\u062f\u06cc \u0627\u0633\u062a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0622\u06cc\u0627-\u0637\u0628\u0639-\u0633\u0631\u062f-\u0647\u0646\u062f\u0648\u0627\u0646\u0647-\u0628\u0631\u0627\u06cc-\u06a9\u0628\u062f-\u0686\u0631\u0628-\u0645\u0636\u0631-\u0627\u0633\u062a\">\u0622\u06cc\u0627 \u0637\u0628\u0639 \u0633\u0631\u062f \u0647\u0646\u062f\u0648\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0628\u062f \u0686\u0631\u0628 \u0645\u0636\u0631 \u0627\u0633\u062a\u061f<\/h3>\n\n\n\n<p>\u0627\u0632 \u062f\u06cc\u062f\u06af\u0627\u0647 \u0637\u0628 \u0633\u0646\u062a\u06cc \u0627\u06cc\u0631\u0627\u0646\u060c \u06a9\u0628\u062f \u0686\u0631\u0628 \u0627\u063a\u0644\u0628 \u0628\u0627 \u0633\u0648\u0621\u0645\u0632\u0627\u062c \u0633\u0631\u062f \u0648 \u062a\u0631 \u062f\u0631 \u06a9\u0628\u062f \u0645\u0631\u062a\u0628\u0637 \u0627\u0633\u062a. \u0647\u0646\u062f\u0648\u0627\u0646\u0647 \u0646\u06cc\u0632 \u062f\u0627\u0631\u0627\u06cc \u0637\u0628\u0639 \u0633\u0631\u062f \u0648 \u062a\u0631 \u0627\u0633\u062a. \u0628\u0631 \u0627\u0633\u0627\u0633 \u0627\u06cc\u0646 \u062f\u06cc\u062f\u06af\u0627\u0647\u060c \u0645\u0635\u0631\u0641 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0628\u0627 \u0637\u0628\u0639 \u0633\u0631\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0633\u0631\u062f\u06cc \u0648 \u062a\u0631\u06cc \u06a9\u0628\u062f \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0627\u062f\u0647 \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0622\u0646 \u0631\u0627 \u0645\u062e\u062a\u0644\u200c\u062a\u0631 \u06a9\u0646\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u0627\u0632 \u0645\u0646\u0638\u0631 \u0637\u0628 \u0633\u0646\u062a\u06cc \u0646\u06cc\u0632\u060c \u0645\u0636\u0631\u0627\u062a \u0647\u0646\u062f\u0648\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0628\u062f \u0686\u0631\u0628 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647 \u0627\u0633\u062a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u06cc\u06a9-\u0646\u06af\u0627\u0647-\u0645\u062a\u0639\u0627\u062f\u0644-\u0622\u06cc\u0627-\u0647\u0646\u062f\u0648\u0627\u0646\u0647-\u0647\u06cc\u0686-\u062e\u0627\u0635\u06cc\u062a\u06cc-\u0646\u062f\u0627\u0631\u062f\">\u06cc\u06a9 \u0646\u06af\u0627\u0647 \u0645\u062a\u0639\u0627\u062f\u0644: \u0622\u06cc\u0627 \u0647\u0646\u062f\u0648\u0627\u0646\u0647 \u0647\u06cc\u0686 \u062e\u0627\u0635\u06cc\u062a\u06cc \u0646\u062f\u0627\u0631\u062f\u061f<\/h3>\n\n\n\n<p>\u0628\u0627 \u0648\u062c\u0648\u062f \u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u0645\u0636\u0631\u0627\u062a\u060c \u0646\u0628\u0627\u06cc\u062f \u0627\u0632 \u062e\u0648\u0627\u0635 \u0647\u0646\u062f\u0648\u0627\u0646\u0647 \u0686\u0634\u0645\u200c\u067e\u0648\u0634\u06cc \u06a9\u0631\u062f. \u0627\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u0645\u0646\u0628\u0639 \u063a\u0646\u06cc \u0627\u0632 \u0644\u06cc\u06a9\u0648\u067e\u0646 (Lycopene)\u060c \u06cc\u06a9 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0642\u0648\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u0627\u0633\u062a\u0631\u0633 \u0627\u06a9\u0633\u06cc\u062f\u0627\u062a\u06cc\u0648 \u0645\u0628\u0627\u0631\u0632\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u062d\u0627\u0648\u06cc \u0633\u06cc\u062a\u0631\u0648\u0644\u06cc\u0646 (Citrulline) \u0648 \u0622\u0628 \u0641\u0631\u0627\u0648\u0627\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u06a9\u0644\u06cc \u0628\u062f\u0646 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a.<\/p>\n\n\n\n<p>\u0627\u0645\u0627 \u0646\u06a9\u062a\u0647 \u06a9\u0644\u06cc\u062f\u06cc \u0627\u06cc\u0646\u062c\u0627\u0633\u062a: \u0628\u0631\u0627\u06cc \u0641\u0631\u062f\u06cc \u06a9\u0647 \u06a9\u0628\u062f\u0634 \u062f\u0631\u06af\u06cc\u0631 \u062a\u062c\u0645\u0639 \u0686\u0631\u0628\u06cc \u0627\u0633\u062a\u060c \u0627\u062b\u0631 \u0645\u0646\u0641\u06cc \u0646\u0627\u0634\u06cc \u0627\u0632 \u0628\u0627\u0631 \u0628\u0627\u0644\u0627\u06cc \u0641\u0631\u0648\u06a9\u062a\u0648\u0632 \u0628\u0631 \u06a9\u0628\u062f\u060c \u0628\u0633\u06cc\u0627\u0631 \u0628\u06cc\u0634\u062a\u0631 \u0648 \u062c\u062f\u06cc\u200c\u062a\u0631 \u0627\u0632 \u0627\u062b\u0631\u0627\u062a \u0645\u062b\u0628\u062a \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc \u0622\u0646 \u0627\u0633\u062a. \u062f\u0631 \u0648\u0627\u0642\u0639\u060c \u0627\u0648\u0644\u0648\u06cc\u062a \u0627\u0648\u0644 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0628\u062f \u0686\u0631\u0628\u060c \u06a9\u0646\u062a\u0631\u0644 \u0634\u062f\u06cc\u062f \u0642\u0646\u062f\u0647\u0627\u06cc \u0633\u0627\u062f\u0647\u060c \u0628\u0647 \u062e\u0635\u0648\u0635 \u0641\u0631\u0648\u06a9\u062a\u0648\u0632 \u0627\u0633\u062a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0686\u0647-\u0645\u0642\u062f\u0627\u0631-\u0647\u0646\u062f\u0648\u0627\u0646\u0647-\u0645\u062c\u0627\u0632-\u0627\u0633\u062a-\u0648-\u0686\u0647-\u062c\u0627\u06cc\u06af\u0632\u06cc\u0646-\u0647\u0627\u06cc\u06cc-\u0648\u062c\u0648\u062f-\u062f\u0627\u0631\u062f\">\u0686\u0647 \u0645\u0642\u062f\u0627\u0631 \u0647\u0646\u062f\u0648\u0627\u0646\u0647 \u0645\u062c\u0627\u0632 \u0627\u0633\u062a \u0648 \u0686\u0647 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646\u200c\u0647\u0627\u06cc\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f\u061f<\/h3>\n\n\n\n<p>\u0627\u06af\u0631 \u0628\u0647 \u06a9\u0628\u062f \u0686\u0631\u0628 \u0645\u0628\u062a\u0644\u0627 \u0647\u0633\u062a\u06cc\u062f \u0648 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0647\u0646\u062f\u0648\u0627\u0646\u0647 \u0635\u0631\u0641\u200c\u0646\u0638\u0631 \u06a9\u0646\u06cc\u062f\u060c \u0627\u06cc\u0646 \u0646\u06a9\u0627\u062a \u0631\u0627 \u0631\u0639\u0627\u06cc\u062a \u06a9\u0646\u06cc\u062f:<\/p>\n\n\n\n<p>\u0645\u0642\u062f\u0627\u0631 \u0645\u0635\u0631\u0641: \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 \u06cc\u0627 \u06cc\u06a9 \u0627\u0633\u0644\u0627\u06cc\u0633 \u06a9\u0648\u0686\u06a9 (\u062d\u062f\u0648\u062f \u06f1\u06f0\u06f0-\u06f1\u06f5\u06f0 \u06af\u0631\u0645) \u062f\u0631 \u0631\u0648\u0632 \u0645\u062d\u062f\u0648\u062f \u06a9\u0646\u06cc\u062f \u0648 \u0647\u0631 \u0631\u0648\u0632 \u0622\u0646 \u0631\u0627 \u0645\u0635\u0631\u0641 \u0646\u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<p>\u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641: \u0627\u0632 \u0645\u0635\u0631\u0641 \u0647\u0646\u062f\u0648\u0627\u0646\u0647 \u062f\u0631 \u0634\u0628 \u0648 \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628 \u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f\u060c \u0632\u06cc\u0631\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0628\u062f\u0646 \u06a9\u0646\u062f\u062a\u0631 \u0627\u0633\u062a \u0648 \u0627\u062d\u062a\u0645\u0627\u0644 \u062a\u0628\u062f\u06cc\u0644 \u0642\u0646\u062f \u0628\u0647 \u0686\u0631\u0628\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<p>\u0639\u062f\u0645 \u062a\u0631\u06a9\u06cc\u0628 \u0628\u0627 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u0633\u0646\u06af\u06cc\u0646: \u0647\u0646\u062f\u0648\u0627\u0646\u0647 \u0631\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u062f\u0633\u0631 \u0628\u0639\u062f \u0627\u0632 \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0686\u0631\u0628 \u0648 \u0633\u0646\u06af\u06cc\u0646 \u0645\u06cc\u0644 \u0646\u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0628\u0647\u062a\u0631\u06cc\u0646-\u0645\u06cc\u0648\u0647-\u0628\u0631\u0627\u06cc-\u06a9\u0628\u062f-\u0686\u0631\u0628-\u06a9\u062f\u0627\u0645-\u0627\u0633\u062a\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0628\u062f \u0686\u0631\u0628 \u06a9\u062f\u0627\u0645 \u0627\u0633\u062a\u061f<\/h3>\n\n\n\n<p>\u0628\u0647 \u062c\u0627\u06cc \u0647\u0646\u062f\u0648\u0627\u0646\u0647\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc\u06cc \u0628\u0627 \u0642\u0646\u062f \u06a9\u0645\u062a\u0631 \u0648 \u0641\u06cc\u0628\u0631 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0628\u062f \u0686\u0631\u0628 \u06af\u0632\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0628\u0647\u062a\u0631\u06cc \u0647\u0633\u062a\u0646\u062f:<\/p>\n\n\n\n<p>\u062a\u0648\u062a\u200c\u0647\u0627: \u0627\u0646\u0648\u0627\u0639 \u062a\u0648\u062a\u200c\u0641\u0631\u0646\u06af\u06cc\u060c \u0628\u0644\u0648\u0628\u0631\u06cc\u060c \u0631\u0632\u0628\u0631\u06cc<\/p>\n\n\n\n<p>\u0645\u0631\u06a9\u0628\u0627\u062a: \u06af\u0631\u06cc\u067e\u200c\u0641\u0631\u0648\u062a \u0648 \u0644\u06cc\u0645\u0648<\/p>\n\n\n\n<p>\u0633\u06cc\u0628: \u0628\u0647 \u062e\u0635\u0648\u0635 \u0633\u06cc\u0628 \u0633\u0628\u0632 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u067e\u0648\u0633\u062a<\/p>\n\n\n\n<p>\u0622\u0648\u0648\u06a9\u0627\u062f\u0648: \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u06a9\u0647 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u06a9\u0628\u062f \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<div class=\"wp-block-custom-gutenberg-module-custom-block\"><div class=\"info-read-more-parent\"><div class=\"custom-block-image-container\"><img decoding=\"async\" src=\"\" alt=\"\" class=\"custom-block-image\"\/><p class=\"custom-block-text\"><a href=\"https:\/\/doctoreto.com\/blog\/fatty-liver-diet\/\">\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0628\u062f \u0686\u0631\u0628<\/a><\/p><\/div><\/div><div class=\"info-read-more-parent\"><div class=\"custom-block-image-container\"><img decoding=\"async\" src=\"\" alt=\"\" class=\"custom-block-image\"\/><p class=\"custom-block-text\"><a href=\"https:\/\/doctoreto.com\/blog\/fatty-liver-home-treatment\/\">\u062f\u0631\u0645\u0627\u0646 \u062e\u0627\u0646\u06af\u06cc \u06a9\u0628\u062f \u0686\u0631\u0628<\/a><\/p><\/div><\/div><div class=\"info-read-more-parent\"><div class=\"custom-block-image-container\"><img decoding=\"async\" src=\"\" alt=\"\" class=\"custom-block-image\"\/><p class=\"custom-block-text\"><a href=\"https:\/\/doctoreto.com\/blog\/fatty-liver-treatment\/\">\u062f\u0631\u0645\u0627\u0646 \u06a9\u0628\u062f \u0686\u0631\u0628<\/a><\/p><\/div><\/div><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-\u0646\u062a\u06cc\u062c\u0647-\u06af\u06cc\u0631\u06cc-\u062f\u0631-\u0645\u0648\u0631\u062f-\u0647\u0646\u062f\u0648\u0627\u0646\u0647-\u0648-\u06a9\u0628\u062f-\u0686\u0631\u0628-\u0647\u0648\u0634\u0645\u0646\u062f\u0627\u0646\u0647-\u062a\u0635\u0645\u06cc\u0645-\u0628\u06af\u06cc\u0631\u06cc\u062f\">\u0646\u062a\u06cc\u062c\u0647\u200c\u06af\u06cc\u0631\u06cc: \u062f\u0631 \u0645\u0648\u0631\u062f \u0647\u0646\u062f\u0648\u0627\u0646\u0647 \u0648 \u06a9\u0628\u062f \u0686\u0631\u0628 \u0647\u0648\u0634\u0645\u0646\u062f\u0627\u0646\u0647 \u062a\u0635\u0645\u06cc\u0645 \u0628\u06af\u06cc\u0631\u06cc\u062f<\/h4>\n\n\n\n<p>\u062f\u0631 \u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc \u0646\u0647\u0627\u06cc\u06cc\u060c \u0645\u0636\u0631\u0627\u062a \u0647\u0646\u062f\u0648\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0628\u062f \u0686\u0631\u0628 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0645\u062d\u062a\u0648\u0627\u06cc \u0628\u0627\u0644\u0627\u06cc \u0641\u0631\u0648\u06a9\u062a\u0648\u0632 \u0648 \u0634\u0627\u062e\u0635 \u06af\u0644\u06cc\u0633\u0645\u06cc \u0622\u0646\u060c \u06cc\u06a9 \u0648\u0627\u0642\u0639\u06cc\u062a \u0639\u0644\u0645\u06cc \u0627\u0633\u062a. \u0627\u06af\u0631\u0686\u0647 \u0645\u0635\u0631\u0641 \u0628\u0633\u06cc\u0627\u0631 \u0645\u062d\u062f\u0648\u062f \u0622\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u06cc\u200c\u062e\u0637\u0631 \u0628\u0627\u0634\u062f\u060c \u0627\u0645\u0627 \u0642\u0631\u0627\u0631 \u062f\u0627\u062f\u0646 \u0622\u0646 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u06cc\u06a9 \u0641\u0631\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u06a9\u0628\u062f \u0686\u0631\u0628\u060c \u0627\u0642\u062f\u0627\u0645\u06cc \u067e\u0631\u0631\u06cc\u0633\u06a9 \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0631\u0648\u0646\u062f \u0628\u0647\u0628\u0648\u062f\u06cc \u0631\u0627 \u06a9\u0646\u062f \u06a9\u0631\u062f\u0647 \u06cc\u0627 \u062d\u062a\u06cc \u0628\u06cc\u0645\u0627\u0631\u06cc \u0631\u0627 \u062a\u0634\u062f\u06cc\u062f \u06a9\u0646\u062f.<\/p>\n\n\n\n<p>\u0645\u062f\u06cc\u0631\u06cc\u062a \u06a9\u0628\u062f \u0686\u0631\u0628 \u0646\u06cc\u0627\u0632\u0645\u0646\u062f \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u062f\u0642\u06cc\u0642 \u0648 \u0645\u0634\u0627\u0648\u0631\u0647 \u062a\u062e\u0635\u0635\u06cc \u0627\u0633\u062a. \u0628\u0631\u0627\u06cc \u062a\u0646\u0638\u06cc\u0645 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0627\u06cc\u0645\u0646 \u0648 \u0645\u0648\u062b\u0631 \u0648 \u06a9\u0646\u062a\u0631\u0644 \u0628\u06cc\u0645\u0627\u0631\u06cc \u062e\u0648\u062f\u060c \u0647\u0645\u06cc\u0646 \u0627\u0645\u0631\u0648\u0632 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u062f\u06a9\u062a\u0631\u062a\u0648 \u0628\u0627 \u06cc\u06a9 \u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647 \u06cc\u0627 \u067e\u0632\u0634\u06a9 \u0645\u062a\u062e\u0635\u0635 \u06af\u0648\u0627\u0631\u0634 \u0645\u0634\u0627\u0648\u0631\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646 \u06cc\u0627 \u062d\u0636\u0648\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0647\u0646\u062f\u0648\u0627\u0646\u0647\u060c \u0645\u06cc\u0648\u0647\u200c\u0627\u06cc \u0622\u0628\u062f\u0627\u0631 \u0648 \u0634\u06cc\u0631\u06cc\u0646 \u06a9\u0647 \u0646\u0645\u0627\u062f \u0641\u0635\u0644 \u062a\u0627\u0628\u0633\u062a\u0627\u0646 \u0627\u0633\u062a\u060c \u0647\u0645\u06cc\u0634\u0647 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u06af\u0632\u06cc\u0646\u0647 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