{"id":16582,"date":"2021-12-30T22:00:00","date_gmt":"2021-12-30T18:34:16","guid":{"rendered":"https:\/\/doctoreto.com\/blog\/?p=16582"},"modified":"2025-10-12T16:42:23","modified_gmt":"2025-10-12T13:12:23","slug":"why-my-back-hurts","status":"publish","type":"post","link":"https:\/\/doctoreto.com\/blog\/why-my-back-hurts\/","title":{"rendered":"\u0639\u0644\u062a \u0627\u06cc\u062c\u0627\u062f \u06a9\u0645\u0631 \u062f\u0631\u062f \u0686\u06cc\u0633\u062a \u0648 \u0686\u0647 \u062f\u0631\u0645\u0627\u0646\u06cc \u062f\u0627\u0631\u062f\u061f"},"content":{"rendered":"<div class='table-of-content'><div class='content-list'><h2 id='toggle' class='inactive-content'>\u0641\u0647\u0631\u0633\u062a \u0645\u0637\u0627\u0644\u0628<\/h2><\/div><ul id='panel'><li class='heading-level-2'><a href='#what-is'>\u06a9\u0645\u0631 \u062f\u0631\u062f \u0686\u06cc\u0633\u062a\u061f<\/a><\/li><li class='heading-level-2'><a href='#symptoms'>\u0639\u0644\u0627\u0626\u0645 \u06a9\u0645\u0631 \u062f\u0631\u062f \u0686\u06cc\u0633\u062a\u061f<\/a><\/li><li class='heading-level-2'><a href='#causes'>\u062f\u0644\u0627\u06cc\u0644 \u06a9\u0645\u0631 \u062f\u0631\u062f \u0686\u06cc\u0633\u062a\u061f<\/a><\/li><li class='heading-level-2'><a href='#risk-factors'>\u0639\u0648\u0627\u0645\u0644 \u062e\u0637\u0631 \u062f\u0631\u062f \u06a9\u0645\u0631 \u0648 \u062f\u0631\u062f \u067e\u0627\u06cc\u06cc\u0646 \u06a9\u0645\u0631 \u0686\u06cc\u0633\u062a\u061f<\/a><\/li><li class='heading-level-2'><a href='#cause-of-pain'>\u062f\u0631\u062f \u062f\u0631 \u0647\u0631 \u0642\u0633\u0645\u062a \u0627\u0632 \u06a9\u0645\u0631 \u0686\u0647 \u0639\u0644\u062a\u06cc \u062f\u0627\u0631\u062f\u061f <\/a><\/li><li class='heading-level-2'><a href='#diagnosis'>\u062a\u0634\u062e\u06cc\u0635 \u06a9\u0645\u0631 \u062f\u0631\u062f \u0686\u06af\u0648\u0646\u0647 \u0627\u0633\u062a\u061f<\/a><\/li><li class='heading-level-2'><a href='#treatment'>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634 \u062f\u0631\u0645\u0627\u0646 \u06a9\u0645\u0631 \u062f\u0631\u062f \u0686\u06cc\u0633\u062a\u061f<\/a><\/li><li class='heading-level-2'><a href='#complications'>\u0639\u0648\u0627\u0631\u0636 \u06a9\u0645\u0631 \u062f\u0631\u062f \u0686\u06cc\u0633\u062a\u061f<\/a><\/li><li class='heading-level-2'><a href='#conclusion'>\u0646\u062a\u06cc\u062c\u0647 \u06af\u06cc\u0631\u06cc \u0648 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0645\u0631\u0627\u062c\u0639\u0647 \u0628\u0647 \u062f\u06a9\u062a\u0631<\/a><\/li><\/ul><\/div>\n<p>\u062e\u0644\u0627\u0635\u0647 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0631\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u067e\u0627\u062f\u06a9\u0633\u062a \u06af\u0648\u0634 \u062f\u0647\u06cc\u062f:<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/12\/why-my-back-hurts-Podcast.mp3\"><\/audio><\/figure>\n\n\n\n<p><strong>\u06a9\u0645\u0631 \u062f\u0631\u062f <\/strong>\u06cc\u06a9\u06cc \u0627\u0632 \u0634\u0627\u06cc\u0639\u200c\u062a\u0631\u06cc\u0646 \u0645\u0634\u06a9\u0644\u0627\u062a \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u0627\u0633\u062a \u06a9\u0647 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u062f\u0631 \u0637\u0648\u0644 \u0632\u0646\u062f\u06af\u06cc \u062e\u0648\u062f \u0622\u0646 \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0627\u06cc\u0646 \u062f\u0631\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u0647\u0631 \u0646\u0642\u0637\u0647\u200c\u0627\u06cc \u0627\u0632 \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a\u060c \u0627\u0632 \u06af\u0631\u062f\u0646 \u062a\u0627 \u0644\u06af\u0646 \u0627\u062d\u0633\u0627\u0633 \u0634\u0648\u062f \u0648 \u062f\u0631 \u0628\u0631\u062e\u06cc \u0645\u0648\u0627\u0631\u062f \u0622\u0646\u200c\u0642\u062f\u0631 \u0634\u062f\u06cc\u062f \u0628\u0627\u0634\u062f \u06a9\u0647 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0631\u0648\u0632\u0645\u0631\u0647 \u0631\u0627 \u0645\u062e\u062a\u0644 \u06a9\u0646\u062f. \u0639\u0648\u0627\u0645\u0644 \u0645\u062e\u062a\u0644\u0641\u06cc \u0645\u0627\u0646\u0646\u062f \u0646\u0634\u0633\u062a\u0646\u200c\u0647\u0627\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc\u060c \u0628\u0644\u0646\u062f \u06a9\u0631\u062f\u0646 \u0627\u062c\u0633\u0627\u0645 \u0633\u0646\u06af\u06cc\u0646\u060c \u0636\u0639\u0641 \u0639\u0636\u0644\u0627\u062a\u060c \u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u0641\u06cc\u0632\u06cc\u06a9\u06cc\u060c \u0641\u062a\u0642 \u062f\u06cc\u0633\u06a9 \u0648 \u0622\u0631\u062a\u0631\u0648\u0632 \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0627\u0639\u062b \u0628\u0631\u0648\u0632 \u06a9\u0645\u0631\u062f\u0631\u062f \u0634\u0648\u0646\u062f. \u06af\u0631\u0686\u0647 \u062f\u0631 \u0628\u06cc\u0634\u062a\u0631 \u0645\u0648\u0627\u0631\u062f\u060c \u0627\u06cc\u0646 \u062f\u0631\u062f \u067e\u0633 \u0627\u0632 \u0686\u0646\u062f \u0647\u0641\u062a\u0647 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f\u060c \u0627\u0645\u0627 \u062f\u0631 \u0628\u0631\u062e\u06cc \u0634\u0631\u0627\u06cc\u0637 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u062f\u0631\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u067e\u0632\u0634\u06a9\u06cc\u060c \u0641\u06cc\u0632\u06cc\u0648\u062a\u0631\u0627\u067e\u06cc \u06cc\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u062f\u0627\u0631\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647\u060c \u0628\u0647 \u0628\u0631\u0631\u0633\u06cc \u0639\u0644\u0644\u060c \u0639\u0644\u0627\u0626\u0645 \u0648 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0648 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u06a9\u0645\u0631\u062f\u0631\u062f \u0645\u06cc\u200c\u067e\u0631\u062f\u0627\u0632\u06cc\u0645.<\/p>\n\n\n\n<h2 id='what-is'  class=\"wp-block-heading\" id=\"what-is\">\u06a9\u0645\u0631 \u062f\u0631\u062f \u0686\u06cc\u0633\u062a\u061f<\/h2>\n\n\n\n<p>\u06a9\u0645\u0631 \u062f\u0631\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06cc\u06a9 \u062f\u0631\u062f \u0622\u0632\u0627\u0631\u062f\u0647\u0646\u062f\u0647 \u0628\u0627\u0634\u062f \u0648 \u0622\u0646\u0642\u062f\u0631 \u0634\u062f\u06cc\u062f \u0634\u0648\u062f \u06a9\u0647 \u0646\u062a\u0648\u0627\u0646 \u0622\u0646 \u0631\u0627 \u062a\u062d\u0645\u0644 \u06a9\u0631\u062f. \u062f\u0631\u062f \u06a9\u0645\u0631 \u0628\u0639\u062f \u0627\u0632 \u0633\u0631\u0645\u0627\u062e\u0648\u0631\u062f\u06af\u06cc\u060c \u062f\u0648\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0634\u0627\u06cc\u0639\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0627\u0641\u0631\u0627\u062f \u0628\u0647 \u062e\u0627\u0637\u0631 \u0622\u0646 \u0628\u0647 \u067e\u0632\u0634\u06a9 \u0645\u0631\u0627\u062c\u0639\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0645\u062a\u0627\u0633\u0641\u0627\u0646\u0647 \u0627\u06af\u0631 \u0622\u0646 \u0631\u0627 \u062c\u062f\u06cc \u0646\u06af\u06cc\u0631\u06cc\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631 \u0632\u0646\u062f\u06af\u06cc \u0631\u0648\u0632\u0645\u0631\u0647 \u062f\u0686\u0627\u0631 \u0645\u0634\u06a9\u0644 \u0634\u0648\u06cc\u062f \u06cc\u0627 \u062d\u062a\u06cc \u0634\u063a\u0644\u062a\u0627\u0646 \u0631\u0627 \u0627\u0632 \u062f\u0633\u062a \u0628\u062f\u0647\u06cc\u062f. \u062e\u0648\u0634\u0628\u062e\u062a\u0627\u0646\u0647\u060c \u062f\u0631\u0645\u0627\u0646 \u062f\u0627\u0631\u0648\u06cc\u06cc \u0648 \u062e\u0627\u0646\u06af\u06cc \u0628\u0631\u0627\u06cc \u0631\u0641\u0639 \u062f\u0631\u062f \u06a9\u0645\u0631 \u0648 <a href=\"https:\/\/doctoreto.com\/blog\/vertebral-column-diseases\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0645\u0634\u06a9\u0644\u0627\u062a \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a<\/a> \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f. \u062f\u0631\u0645\u0627\u0646 \u0633\u0627\u062f\u0647 \u062e\u0627\u0646\u06af\u06cc \u0648 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0635\u062d\u06cc\u062d \u0627\u0632 \u0628\u062f\u0646 \u062f\u0631 \u0639\u0631\u0636 \u0686\u0646\u062f \u0647\u0641\u062a\u0647 \u0645\u0634\u06a9\u0644 \u06a9\u0645\u0631 \u0631\u0627 \u062d\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u06a9\u0645\u0631\u062f\u0631\u062f \u0628\u0647 \u0646\u062f\u0631\u062a \u0646\u06cc\u0627\u0632 \u0628\u0647 \u062c\u0631\u0627\u062d\u06cc \u0627\u0633\u062a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u06a9\u0645\u0631 \u062f\u0631\u062f \u0639\u0635\u0628\u06cc \u0686\u06cc\u0633\u062a\u061f<\/h3>\n\n\n\n<p>\u06a9\u0645\u0631 \u062f\u0631\u062f \u0639\u0635\u0628\u06cc \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u062f\u0631\u062f\u0647\u0627\u06cc \u0645\u0632\u0645\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0627\u0633\u062a\u0631\u0633\u060c \u0627\u0636\u0637\u0631\u0627\u0628 \u0648 \u0641\u0634\u0627\u0631\u0647\u0627\u06cc \u0631\u0648\u0627\u0646\u06cc \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u062d\u0627\u0644\u062a\u060c \u0627\u0633\u062a\u0631\u0633 \u0628\u0627\u0639\u062b \u0627\u0646\u0642\u0628\u0627\u0636 \u0645\u062f\u0627\u0648\u0645 \u0639\u0636\u0644\u0627\u062a \u06a9\u0645\u0631\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0631\u0634\u062d \u0647\u0648\u0631\u0645\u0648\u0646 \u06a9\u0648\u0631\u062a\u06cc\u0632\u0648\u0644 \u0648 \u062d\u0633\u0627\u0633\u06cc\u062a \u0628\u06cc\u0634\u062a\u0631 \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u0628\u0647 \u062f\u0631\u062f \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u0646\u0648\u0639 \u06a9\u0645\u0631\u062f\u0631\u062f \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0639\u0644\u062a \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u0645\u0634\u062e\u0635\u06cc \u0646\u062f\u0627\u0631\u062f \u0648 \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0646\u0634\u200c\u0647\u0627\u06cc \u0631\u0648\u0627\u0646\u06cc \u062a\u0634\u062f\u06cc\u062f \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0631\u0627\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u0622\u0646\u060c \u0631\u0648\u0634\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0622\u0631\u0627\u0645\u200c\u0628\u062e\u0634 (\u06cc\u0648\u06af\u0627\u060c \u067e\u06cc\u0644\u0627\u062a\u0633)\u060c \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 (\u0645\u062f\u06cc\u062a\u06cc\u0634\u0646\u060c \u062a\u0646\u0641\u0633 \u0639\u0645\u06cc\u0642)\u060c \u0645\u0627\u0633\u0627\u0698\u060c \u0641\u06cc\u0632\u06cc\u0648\u062a\u0631\u0627\u067e\u06cc \u0648 \u062f\u0631 \u0645\u0648\u0627\u0631\u062f \u0634\u062f\u06cc\u062f\u060c \u0645\u0634\u0627\u0648\u0631\u0647 \u067e\u0632\u0634\u06a9\u06cc \u0648 \u0631\u0648\u0627\u0646\u200c\u062f\u0631\u0645\u0627\u0646\u06cc \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u062a\u0631\u06a9\u06cc\u0628 \u0627\u06cc\u0646 \u0631\u0648\u0634\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u062f\u0631\u062f \u0648 \u0628\u0647\u0628\u0648\u062f \u06a9\u06cc\u0641\u06cc\u062a \u0632\u0646\u062f\u06af\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/12\/back-pain-left.jpg\" alt=\"\u06a9\u0645\u0631 \u062f\u0631\u062f \u0639\u0635\u0628\u06cc \u0686\u06cc\u0633\u062a\u061f\" class=\"wp-image-129636\"\/><figcaption class=\"wp-element-caption\">\u062f\u0631\u062f \u06a9\u0645\u0631\u060c \u0634\u0627\u06cc\u0639\u200c\u062a\u0631\u06cc\u0646 \u0639\u0644\u062a \u0645\u0631\u0627\u062c\u0639\u0647 \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u0628\u0647 \u067e\u0632\u0634\u06a9 \u0627\u0633\u062a.<\/figcaption><\/figure><\/div>\n\n\n<h2 id='symptoms'  class=\"wp-block-heading\" id=\"symptoms\">\u0639\u0644\u0627\u0626\u0645 \u06a9\u0645\u0631 \u062f\u0631\u062f \u0686\u06cc\u0633\u062a\u061f<\/h2>\n\n\n\n<p class=\"has-text-align-right\">\u062f\u0631\u062f \u06a9\u0645\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627 \u0647\u0631 \u06a9\u062f\u0627\u0645 \u0627\u0632 \u0639\u0644\u0627\u0626\u0645 \u0632\u06cc\u0631 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0634\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062f\u0631\u062f\u06cc \u06a9\u0647 \u0628\u0627\u0639\u062b \u0645\u062d\u062f\u0648\u062f\u06cc\u062a \u062f\u0631 \u062d\u0631\u06a9\u062a\u060c \u062e\u0645\u200c\u0634\u062f\u0646\u060c \u0631\u0627\u0647\u200c\u0631\u0641\u062a\u0646 \u06cc\u0627 \u062d\u062a\u06cc \u062e\u0648\u0627\u0628\u06cc\u062f\u0646 \u0641\u0631\u062f \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n\n\n\n<li>\u06a9\u0645\u0631 \u062f\u0631\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u067e\u0627\u0647\u0627 \u06a9\u0634\u06cc\u062f\u0647 \u0634\u0648\u062f.<\/li>\n\n\n\n<li>\u062f\u0631\u062f \u06a9\u0645\u0631 \u06af\u0627\u0647\u06cc \u0645\u0648\u062c\u0628 \u0628\u06cc\u200c\u062d\u0633\u06cc\u060c \u0636\u0639\u0641 \u0648 \u0633\u0648\u0632\u0646\u200c\u0633\u0648\u0632\u0646 \u0634\u062f\u0646 \u0627\u0646\u062f\u0627\u0645\u200c\u0647\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n<\/ul>\n\n\n\n<p>\u062f\u0631 \u0627\u06cc\u0646 \u0648\u06cc\u062f\u0626\u0648 \u062f\u06a9\u062a\u0631 \u0645\u062d\u0645\u062f \u0622\u0642\u0627\u0639\u0644\u06cc\u062e\u0627\u0646\u06cc \u0645\u062a\u062e\u0635\u0635 \u0627\u0631\u062a\u0648\u067e\u062f\u06cc \u062f\u0631 \u0645\u0648\u0631\u062f \u0639\u0648\u0627\u0631\u0636 \u067e\u0648\u0634\u06cc\u062f\u0646 \u06a9\u0641\u0634 \u067e\u0627\u0634\u0646\u0647\u200c\u0628\u0644\u0646\u062f \u0628\u0627 \u0634\u0645\u0627 \u0635\u0628\u062d\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f. <\/p>\n\n\n\n<style>.h_iframe-aparat_embed_frame{position:relative;}.h_iframe-aparat_embed_frame .ratio{display:block;width:100%;height:auto;}.h_iframe-aparat_embed_frame iframe{position:absolute;top:0;left:0;width:100%;height:100%;}<\/style><div class=\"h_iframe-aparat_embed_frame\"><span style=\"display: block;padding-top: 57%\"><\/span><iframe src=\"https:\/\/www.aparat.com\/video\/video\/embed\/videohash\/to0aE\/vt\/frame\" allowfullscreen=\"true\" webkitallowfullscreen=\"true\" mozallowfullscreen=\"true\"><\/iframe><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u06f1-\u062f\u0631\u062f-\u0634\u062f\u06cc\u062f-\u06a9\u0645\u0631-\u0646\u0634\u0627\u0646\u0647-\u062f\u06cc\u0633\u06a9-\u06a9\u0645\u0631-\u0627\u0633\u062a\">\u06f1. \u062f\u0631\u062f \u0634\u062f\u06cc\u062f \u06a9\u0645\u0631 \u0646\u0634\u0627\u0646\u0647 \u062f\u06cc\u0633\u06a9 \u06a9\u0645\u0631 \u0627\u0633\u062a\u061f<\/h3>\n\n\n\n<p>\u06af\u0627\u0647\u06cc \u0628\u0631\u062e\u06cc \u0645\u0634\u06a9\u0644\u0627\u062a \u0628\u0647\u200c\u0642\u062f\u0631\u06cc \u062c\u062f\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0627\u0639\u062b \u06a9\u0645\u0631 \u062f\u0631\u062f \u0634\u062f\u06cc\u062f \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u062b\u0627\u0644 \u0633\u06cc\u0627\u062a\u06cc\u06a9 \u062f\u0631\u062f \u0634\u062f\u06cc\u062f\u06cc \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u0628\u0647 \u0628\u0627\u0633\u0646 \u0648 \u0633\u0627\u0642 \u067e\u0627 \u0647\u0645 \u0645\u0646\u062a\u0642\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u06cc\u0633\u06a9 \u06a9\u0645\u0631 \u0647\u0645 \u0627\u0632 \u062f\u06cc\u06af\u0631 \u0645\u0634\u06a9\u0644\u0627\u062a \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u0627\u0633\u062a \u06a9\u0647 \u06cc\u06a9\u06cc \u0627\u0632 \u0639\u0644\u0627\u0626\u0645 \u0627\u0635\u0644\u06cc \u0622\u0646 \u06a9\u0645\u0631\u062f\u0631\u062f \u0627\u0633\u062a. \u0627\u06af\u0631 \u062f\u06cc\u0633\u06a9 \u06a9\u0645\u0631 \u0628\u0631\u0622\u0645\u062f\u0647 \u06cc\u0627 \u067e\u0627\u0631\u0647 \u0634\u062f\u0647 \u0641\u0634\u0627\u0631 \u0634\u062f\u06cc\u062f\u06cc \u0631\u0648\u06cc \u0639\u0635\u0628 \u0648\u0627\u0631\u062f \u06a9\u0646\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631\u062f \u0634\u062f\u06cc\u062f\u06cc \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f. \u0627\u0644\u0628\u062a\u0647 <a href=\"https:\/\/doctoreto.com\/blog\/lumbar-disc-symptoms-and-treatment\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0639\u0644\u0627\u0626\u0645 \u062f\u06cc\u0633\u06a9 \u06a9\u0645\u0631<\/a> \u062f\u0631 \u0628\u06cc\u0634\u062a\u0631 \u0645\u0648\u0627\u0642\u0639 \u0628\u062f\u0648\u0646 \u062f\u0631\u062f \u0627\u0633\u062a.<\/p>\n\n\n\n<p>\u0645\u0648\u0631\u062f \u062f\u06cc\u06af\u0631\u06cc \u06a9\u0647 \u0628\u0627\u0639\u062b \u0628\u0631\u0648\u0632 \u062f\u0631\u062f\u0647\u0627\u06cc \u0634\u062f\u06cc\u062f \u062f\u0631 \u06a9\u0645\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u067e\u0648\u06a9\u06cc\u200c\u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0627\u0633\u062a. \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u062f\u0627\u0631\u0627\u06cc \u067e\u0648\u06a9\u06cc\u200c\u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0645\u0647\u0631\u0647\u200c\u0647\u0627\u06cc \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u0634\u06a9\u0646\u0646\u062f\u0647 \u0648 \u0645\u062a\u062e\u0644\u062e\u0644 \u0627\u0633\u062a. \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0627\u062d\u062a\u0645\u0627\u0644 \u0634\u06a9\u0633\u062a\u06af\u06cc\u200c\u0647\u0627\u06cc \u0641\u0634\u0627\u0631\u06cc \u0648 \u0627\u06cc\u062c\u0627\u062f \u062f\u0631\u062f \u0634\u062f\u06cc\u062f \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u06f2-\u062f\u0631\u062f-\u067e\u0647\u0644\u0648-\u0648-\u06a9\u0645\u0631-\u0646\u0634\u0627\u0646\u0647-\u0686\u06cc\u0633\u062a\">\u06f2. \u062f\u0631\u062f \u067e\u0647\u0644\u0648 \u0648 \u06a9\u0645\u0631 \u0646\u0634\u0627\u0646\u0647 \u0686\u06cc\u0633\u062a\u061f<\/h3>\n\n\n\n<p>\u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u062f\u0631\u062f \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u06a9\u0645\u0631 \u062f\u0631 \u067e\u0647\u0644\u0648\u0647\u0627 \u0647\u0645 \u0627\u062d\u0633\u0627\u0633 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0627\u062d\u062a\u0645\u0627\u0644\u0627 \u0639\u0644\u062a \u0622\u0646 \u06a9\u0634\u06cc\u062f\u06af\u06cc \u0639\u0636\u0644\u0627\u062a \u06cc\u0627 \u0645\u0634\u06a9\u0644 \u0639\u0635\u0628\u06cc \u0628\u0627 \u0645\u0646\u0634\u0627\u0621 \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u0627\u0633\u062a. \u06af\u0627\u0647\u06cc \u0647\u0645 \u062f\u0631\u062f \u0627\u0646\u062f\u0627\u0645\u200c\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u06a9\u0645\u0631 \u0645\u0646\u062a\u0642\u0644 \u0634\u0648\u062f. \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u062b\u0627\u0644 \u06a9\u0644\u06cc\u0647\u200c\u0647\u0627 \u062f\u0631 \u067e\u0647\u0644\u0648\u0647\u0627 \u0648 \u062a\u0642\u0631\u06cc\u0628\u0627 \u0639\u0642\u0628 \u0642\u0631\u0627\u0631 \u062f\u0627\u0631\u0646\u062f. \u0627\u06cc\u062c\u0627\u062f \u0645\u0634\u06a9\u0644 \u062f\u0631 \u06a9\u0644\u06cc\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631\u062f\u06cc \u062f\u0631 \u067e\u0647\u0644\u0648 \u0648 \u067e\u0627\u06cc\u06cc\u0646 \u06a9\u0645\u0631 \u0628\u0647 \u0648\u062c\u0648\u062f \u0628\u06cc\u0627\u0648\u0631\u062f.<\/p>\n\n\n\n<figure class=\"wp-block-video aligncenter\"><video controls src=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/12\/why-my-back-hurts-Video.mp4\"><\/video><figcaption class=\"wp-element-caption\">\u0622\u06cc\u0627 \u062f\u0686\u0627\u0631 \u06a9\u0645\u0631\u062f\u0631\u062f \u0634\u062f\u06cc\u062f \u0634\u062f\u0647\u200c\u0627\u06cc\u062f\u061f \u0627\u06cc\u0646 \u0646\u06a9\u0627\u062a \u0631\u0627 \u062c\u062f\u06cc \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u06f3-\u062f\u0631\u062f-\u0633\u0645\u062a-\u0686\u067e-\u06a9\u0645\u0631-\u0646\u0634\u0627\u0646\u0647-\u0686\u06cc\u0633\u062a\">\u06f3. \u062f\u0631\u062f \u0633\u0645\u062a \u0686\u067e \u06a9\u0645\u0631 \u0646\u0634\u0627\u0646\u0647 \u0686\u06cc\u0633\u062a\u061f<\/h3>\n\n\n\n<p>\u06cc\u06a9\u06cc \u0627\u0632 \u0634\u0627\u06cc\u0639\u200c\u062a\u0631\u06cc\u0646 \u0639\u0644\u0644 \u062f\u0631\u062f \u06a9\u0645\u0631 \u062f\u0631 \u0633\u0645\u062a \u0686\u067e \u0648 \u067e\u0627\u06cc\u06cc\u0646\u060c \u06a9\u0634\u06cc\u062f\u06af\u06cc \u0639\u0636\u0644\u0627\u062a \u06cc\u0627 \u0631\u06af\u200c\u0628\u0647\u200c\u0631\u06af\u200c\u0634\u062f\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062d\u0631\u06a9\u0627\u062a \u0646\u0627\u062f\u0631\u0633\u062a\u060c \u0628\u0644\u0646\u062f \u06a9\u0631\u062f\u0646 \u0627\u062c\u0633\u0627\u0645 \u0633\u0646\u06af\u06cc\u0646 \u06cc\u0627 \u0646\u0634\u0633\u062a\u0646\u200c\u0647\u0627\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a \u0631\u062e \u0645\u06cc\u200c\u062f\u0647\u062f. \u0633\u06cc\u0627\u062a\u06cc\u06a9 \u0646\u06cc\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06cc\u06a9 \u0637\u0631\u0641 \u0628\u062f\u0646 \u0631\u0627 \u062f\u0631\u06af\u06cc\u0631 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0627\u0639\u062b \u062f\u0631\u062f \u062a\u06cc\u0631\u06a9\u0634\u0646\u062f\u0647\u060c \u0628\u06cc\u200c\u062d\u0633\u06cc \u06cc\u0627 \u0633\u0648\u0632\u0646\u200c\u0633\u0648\u0632\u0646 \u0634\u062f\u0646 \u062f\u0631 \u0628\u0627\u0633\u0646 \u0648 \u067e\u0634\u062a \u0631\u0627\u0646 \u0634\u0648\u062f. \u0627\u06cc\u0646 \u062f\u0631\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062a\u0627 \u0633\u0627\u0642 \u067e\u0627 \u06cc\u0627 \u062d\u062a\u06cc \u06a9\u0641 \u067e\u0627 \u06af\u0633\u062a\u0631\u0634 \u06cc\u0627\u0628\u062f \u0648 \u062f\u0631 \u0628\u0631\u062e\u06cc \u0645\u0648\u0627\u0631\u062f \u0628\u0627 \u0636\u0639\u0641 \u0639\u0636\u0644\u0627\u0646\u06cc \u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u06f4-\u06a9\u0645\u0631-\u062f\u0631\u062f-\u062f\u0631-\u0628\u0627\u0631\u062f\u0627\u0631\u06cc-\u0646\u0634\u0627\u0646\u0647-\u0686\u06cc\u0633\u062a\">\u06f4. \u06a9\u0645\u0631 \u062f\u0631\u062f \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0646\u0634\u0627\u0646\u0647 \u0686\u06cc\u0633\u062a\u061f<\/h3>\n\n\n\n<p>\u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0628\u0647\u200c\u062e\u0635\u0648\u0635 \u062f\u0631 \u0627\u0648\u0627\u06cc\u0644 \u0627\u06cc\u0646 \u062f\u0648\u0631\u0647\u060c \u06a9\u0645\u0631\u062f\u0631\u062f \u06a9\u0627\u0645\u0644\u0627 \u0637\u0628\u06cc\u0639\u06cc \u0627\u0633\u062a. \u062f\u0631 \u0627\u06cc\u0646 \u062f\u0648\u0631\u0627\u0646 \u0631\u0628\u0627\u0637\u200c\u0647\u0627\u06cc \u0628\u062f\u0646 \u06a9\u0645\u06cc \u0646\u0631\u0645\u200c\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u062a\u0627 \u0628\u062f\u0646 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0632\u0627\u06cc\u0645\u0627\u0646 \u0622\u0645\u0627\u062f\u0647 \u06a9\u0646\u0646\u062f. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0628\u0647 \u0645\u0641\u0627\u0635\u0644 \u0644\u06af\u0646 \u0648 \u06a9\u0645\u0631 \u0641\u0634\u0627\u0631 \u0648\u0627\u0631\u062f \u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u062f\u0648\u0631\u0627\u0646 \u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 <strong>\u062f\u0644 \u062f\u0631\u062f \u0648 \u06a9\u0645\u0631\u062f\u0631\u062f \u062f\u0631 \u0631\u0648\u0632\u0647\u0627\u06cc \u0627\u0648\u0644 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/strong> \u06cc\u0627 <a href=\"https:\/\/doctoreto.com\/blog\/back-pain-pregnancy\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u06a9\u0645\u0631 \u062f\u0631\u062f \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/a> \u0646\u0628\u0627\u06cc\u062f \u0627\u062c\u0633\u0627\u0645 \u0633\u0646\u06af\u06cc\u0646 \u0631\u0627 \u0628\u0644\u0646\u062f \u06a9\u0646\u06cc\u062f \u0648 \u0627\u0632 \u067e\u0648\u0634\u06cc\u062f\u0646 \u06a9\u0641\u0634\u200c\u0647\u0627\u06cc \u067e\u0627\u0634\u0646\u0647 \u0628\u0644\u0646\u062f \u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u06f5-\u06a9\u0645\u0631-\u062f\u0631\u062f-\u0637\u0648\u0644\u0627\u0646\u06cc-\u0645\u062f\u062a-\u0646\u0634\u0627\u0646\u0647-\u0686\u06cc\u0633\u062a\">\u06f5. \u06a9\u0645\u0631 \u062f\u0631\u062f \u0637\u0648\u0644\u0627\u0646\u06cc \u0645\u062f\u062a \u0646\u0634\u0627\u0646\u0647 \u0686\u06cc\u0633\u062a\u061f<\/h3>\n\n\n\n<p>\u062f\u0631\u062f \u06a9\u0645\u0631 \u0648\u0633\u0637 \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u06cc\u0627 \u062f\u0631\u062f \u0645\u0646\u062a\u0634\u0631\u060c \u0645\u0639\u0645\u0648\u0644\u0627 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0637\u0648\u0644\u0627\u0646\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0633\u0637\u062d \u0627\u0633\u062a\u0631\u0633: \u0627\u06af\u0631 \u0628\u0647 \u0637\u0648\u0631 \u0645\u0632\u0645\u0646 \u062e\u0648\u0627\u0628 \u0636\u0639\u06cc\u0641\u060c \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u06cc\u0627 \u0627\u0636\u0637\u0631\u0627\u0628 \u062f\u0627\u0631\u06cc\u062f\u060c \u06a9\u0645\u0631\u062f\u0631\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u06a9\u0631\u0631 \u0648 \u0634\u062f\u06cc\u062f\u062a\u0631 \u0628\u0627\u0634\u062f. <\/li>\n\n\n\n<li>\u0633\u0646: \u06a9\u0645\u0631\u062f\u0631\u062f \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0646\u060c \u0628\u0647 \u0648\u06cc\u0698\u0647 \u067e\u0633 \u0627\u0632 \u06f4\u06f5 \u0633\u0627\u0644\u06af\u06cc \u0634\u0627\u06cc\u0639\u200c\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n\n\n\n<li>\u0648\u0631\u0627\u062b\u062a: \u0698\u0646\u062a\u06cc\u06a9 \u062f\u0631 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u06a9\u0647 \u0628\u0627\u0639\u062b \u06a9\u0645\u0631\u062f\u0631\u062f \u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u060c \u0646\u0642\u0634 \u062f\u0627\u0631\u062f.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/12\/Back-Pain-1.jpg\" alt=\"\u06a9\u0645\u0631 \u062f\u0631\u062f \u0637\u0648\u0644\u0627\u0646\u06cc \u0645\u062f\u062a \u0646\u0634\u0627\u0646\u0647 \u0686\u06cc\u0633\u062a\u061f\" class=\"wp-image-155243\" srcset=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/12\/Back-Pain-1.jpg 800w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/12\/Back-Pain-1-300x188.jpg 300w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/12\/Back-Pain-1-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">\u06a9\u0645\u0631 \u062f\u0631\u062f \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0646\u0634\u0627\u0646\u0647 \u0622\u0631\u062a\u0631\u0648\u0632\u060c \u0641\u062a\u0642 \u062f\u06cc\u0633\u06a9\u060c \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u060c \u0645\u0634\u06a9\u0644\u0627\u062a \u0639\u0636\u0644\u0627\u0646\u06cc \u06cc\u0627 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0645\u0632\u0645\u0646 \u0628\u0627\u0634\u062f \u0648 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0628\u0631\u0631\u0633\u06cc \u067e\u0632\u0634\u06a9\u06cc \u062f\u0627\u0631\u062f.<\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u06f6-\u0622\u06cc\u0627-\u062f\u0631\u062f-\u067e\u0627\u06cc\u06cc\u0646-\u06a9\u0645\u0631-\u0646\u0634\u0627\u0646\u0647-\u0639\u0641\u0648\u0646\u062a-\u0627\u0633\u062a\">\u06f6. \u0622\u06cc\u0627 \u062f\u0631\u062f \u067e\u0627\u06cc\u06cc\u0646 \u06a9\u0645\u0631 \u0646\u0634\u0627\u0646\u0647 \u0639\u0641\u0648\u0646\u062a \u0627\u0633\u062a\u061f<\/h3>\n\n\n\n<p>\u062a\u0628 \u0648 \u0627\u062d\u0633\u0627\u0633 \u0646\u0627\u062d\u06cc\u0647 \u06af\u0631\u0645 \u062f\u0631 \u067e\u0634\u062a \u0628\u062f\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0639\u0641\u0648\u0646\u062a \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u0628\u0627\u0634\u062f. \u0628\u06cc\u0645\u0627\u0631\u06cc \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0644\u06af\u0646 \u0648 \u0639\u0641\u0648\u0646\u062a \u06a9\u0644\u06cc\u0647 \u06cc\u0627 \u0645\u062b\u0627\u0646\u0647 \u0646\u06cc\u0632 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u0646\u062c\u0631 \u0628\u0647 \u06a9\u0645\u0631\u062f\u0631\u062f \u0634\u0648\u0646\u062f. \u0628\u0627 \u0645\u0634\u0627\u0647\u062f\u0647 \u0627\u06cc\u0646 \u0639\u0644\u0627\u0626\u0645 \u062d\u062a\u0645\u0627 \u0628\u0647 \u067e\u0632\u0634\u06a9 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>\u0645\u062a\u0646 \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc:<br>A common cause of back pain is injury to a muscle or ligament. These strains and sprains can occur for many reasons, including improper lifting, poor posture and lack of regular exercise. Being overweight may increase the risk of back strains and sprains.<br>\u062a\u0631\u062c\u0645\u0647 \u0641\u0627\u0631\u0633\u06cc:<br>\u06cc\u06a9\u06cc \u0627\u0632 \u0639\u0644\u0644 \u0634\u0627\u06cc\u0639 \u06a9\u0645\u0631\u062f\u0631\u062f \u0622\u0633\u06cc\u0628 \u0628\u0647 \u0639\u0636\u0644\u0647 \u06cc\u0627 \u0631\u0628\u0627\u0637 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u06a9\u0634\u06cc\u062f\u06af\u06cc\u200c\u0647\u0627 \u0648 \u0631\u06af\u200c\u0628\u0647\u200c\u0631\u06af \u0634\u062f\u0646\u200c\u0647\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u062f\u0644\u0627\u06cc\u0644 \u0632\u06cc\u0627\u062f\u06cc \u0627\u0632 \u062c\u0645\u0644\u0647 \u0628\u0644\u0646\u062f \u06a9\u0631\u062f\u0646 \u0646\u0627\u0645\u0646\u0627\u0633\u0628 \u0648\u0633\u06cc\u0644\u0647\u060c \u0648\u0636\u0639\u06cc\u062a \u0628\u062f\u0646\u06cc \u0646\u0627\u0645\u0646\u0627\u0633\u0628 \u0648 \u0646\u062f\u0627\u0634\u062a\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0648\u0631\u0632\u0634 \u0645\u0646\u0638\u0645 \u0631\u062e \u062f\u0647\u062f.<\/p><cite>\u0628\u0647 \u0646\u0642\u0644 \u0627\u0632 \u0633\u0627\u06cc\u062a <a href=\"https:\/\/www.mayoclinic.org\/symptoms\/back-pain\/basics\/causes\/sym-20050878\" target=\"_blank\" rel=\"noreferrer noopener\">mayoclinic<\/a><\/cite><\/blockquote><\/figure>\n\n\n\n<h2 id='causes'  class=\"wp-block-heading\" id=\"causes\">\u062f\u0644\u0627\u06cc\u0644 \u06a9\u0645\u0631 \u062f\u0631\u062f \u0686\u06cc\u0633\u062a\u061f<\/h2>\n\n\n\n<p class=\"has-text-align-right\">\u0639\u0648\u0627\u0645\u0644 \u0645\u062a\u0639\u062f\u062f\u06cc \u062f\u0631 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0645\u0631\u062f\u0631\u062f \u0646\u0642\u0634 \u062f\u0627\u0631\u0646\u062f. \u0634\u0627\u06cc\u0639\u200c\u062a\u0631\u06cc\u0646 \u0639\u0644\u0644 \u062f\u0631\u062f \u06a9\u0645\u0631\u060c <a href=\"https:\/\/doctoreto.com\/blog\/back-muscle-spasm\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u062a \u06a9\u0645\u0631<\/a> \u0648 \u067e\u06cc\u0686\u200c\u062e\u0648\u0631\u062f\u06af\u06cc \u0631\u0628\u0627\u0637\u200c\u0647\u0627 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647\u200c\u062f\u0646\u0628\u0627\u0644 \u0628\u0644\u0646\u062f\u200c\u06a9\u0631\u062f\u0646 \u0627\u0634\u06cc\u0627\u0621 \u0628\u0647 \u0634\u06cc\u0648\u0647 \u0646\u0627\u062f\u0631\u0633\u062a\u060c \u0648\u0636\u0639\u06cc\u062a\u200c\u0647\u0627\u06cc \u0646\u0627\u0645\u0646\u0627\u0633\u0628 \u0641\u0631\u062f \u0647\u0646\u06af\u0627\u0645 \u0646\u0634\u0633\u062a\u0646 \u06cc\u0627 \u0627\u06cc\u0633\u062a\u0627\u062f\u0646 \u0648 \u0627\u0646\u062c\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0648\u0631\u0632\u0634\u06cc \u0628\u0647 \u0634\u06cc\u0648\u0647\u200c\u0627\u06cc \u063a\u0644\u0637 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<p class=\"has-text-align-right\">\u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u0641\u0627\u0635\u0644 \u06cc\u0627 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a\u06cc \u06a9\u0647 \u0628\u0647\u200c\u062f\u0646\u0628\u0627\u0644 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0646 \u062f\u0631 \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0645\u0627\u0646\u0646\u062f \u0634\u06a9\u0633\u062a\u06af\u06cc \u0645\u0647\u0631\u0647 \u06cc\u0627 \u062a\u062e\u0631\u06cc\u0628 \u062f\u06cc\u0633\u06a9 \u0628\u06cc\u0646 \u0645\u0647\u0631\u0647\u200c\u0627\u06cc \u0647\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0632 \u0639\u0644\u0644 \u06a9\u0645\u0631 \u062f\u0631\u062f \u0628\u0627\u0634\u062f. \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u0627\u0631\u06af\u0627\u0646\u200c\u0647\u0627\u06cc \u062f\u0627\u062e\u0644\u06cc \u0628\u062f\u0646 \u0645\u0627\u0646\u0646\u062f \u0627\u0644\u062a\u0647\u0627\u0628 \u06a9\u06cc\u0633\u0647 \u0635\u0641\u0631\u0627\u060c \u0633\u0646\u06af \u06a9\u0644\u06cc\u0647\u060c \u0627\u0644\u062a\u0647\u0627\u0628 \u067e\u0627\u0646\u06a9\u0631\u0627\u0633 \u0648 \u063a\u06cc\u0631\u0647 \u0647\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0648\u062c\u0628 \u06a9\u0645\u0631 \u062f\u0631\u062f \u0634\u0648\u062f.<\/p>\n\n\n\n<p>\u0645\u0647\u0645\u062a\u0631\u06cc\u0646 \u0639\u0644\u062a \u06a9\u0645\u0631 \u062f\u0631\u062f \u0634\u062f\u06cc\u062f \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0633\u067e\u0648\u0646\u062f\u06cc\u0644\u06cc\u062a \u0622\u0646\u06a9\u06cc\u0644\u0648\u0632\u0627\u0646: \u06cc\u06a9 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0627\u0644\u062a\u0647\u0627\u0628<\/li>\n\n\n\n<li>\u0627\u0646\u062f\u0648\u0645\u062a\u0631\u06cc\u0648\u0632: \u0631\u0634\u062f \u0628\u0627\u0641\u062a \u0627\u0646\u062f\u0648\u0645\u062a\u0631 (\u0628\u0627\u0641\u062a \u062f\u0627\u062e\u0644 \u0631\u062d\u0645\u06cc) \u062f\u0631 \u062c\u0627\u06cc\u06cc \u0628\u06cc\u0631\u0648\u0646 \u0627\u0632 \u0631\u062d\u0645 \u0631\u0627 \u0627\u0646\u062f\u0648\u0645\u062a\u0631\u06cc\u0648\u0632 \u0645\u06cc\u200c\u06af\u0648\u06cc\u0646\u062f. \u062f\u0631 \u0627\u0646\u062f\u0648\u0645\u062a\u0631\u06cc\u0648\u0632\u060c \u0628\u0627\u0641\u062a \u0627\u0646\u062f\u0648\u0645\u062a\u0631 \u0647\u0645\u0686\u0646\u0627\u0646 \u0628\u0647 \u0641\u0639\u0627\u0644\u06cc\u062a \u062e\u0648\u062f \u0627\u062f\u0627\u0645\u0647 \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u062f\u0631 \u0647\u0631 \u062f\u0648\u0631\u0647 \u0642\u0627\u0639\u062f\u06af\u06cc\u060c \u0636\u062e\u06cc\u0645 \u0634\u062f\u0647 \u0648 \u062e\u0648\u0646\u200c\u0631\u06cc\u0632\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n\n\n\n<li>\u0641\u06cc\u0628\u0631\u0648\u0645\u06cc\u0627\u0644\u0698\u06cc\u0627: \u062f\u0631\u062f \u0634\u062f\u06cc\u062f \u0645\u0627\u0647\u06cc\u0686\u0647\u200c\u0627\u06cc \u0648 \u062e\u0633\u062a\u06af\u06cc \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0622\u0646<\/li>\n\n\n\n<li>\u0641\u062a\u0642 \u062f\u06cc\u0633\u06a9 \u0628\u06cc\u0646 \u0645\u0647\u0631\u0647\u200c\u0627\u06cc<\/li>\n\n\n\n<li>\u0686\u0627\u0642\u06cc<\/li>\n\n\n\n<li>\u0633\u0646\u06af \u06a9\u0644\u06cc\u0647<\/li>\n\n\n\n<li>\u0622\u0631\u062a\u0631\u0648\u0632 (\u0627\u0633\u062a\u0626\u0648\u0622\u0631\u062a\u0631\u06cc\u062a): \u0628\u0647 \u062a\u062e\u0631\u06cc\u0628 \u063a\u0636\u0631\u0648\u0641 \u0645\u0641\u0635\u0644\u06cc \u06a9\u0647 \u0628\u0647\u200c\u062f\u0646\u0628\u0627\u0644 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0646 \u0648 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0628\u06cc\u0634\u200c\u0627\u0632\u200c\u062d\u062f \u0627\u0632 \u0645\u0641\u0627\u0635\u0644 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0622\u0631\u062a\u0631\u0648\u0632 \u0645\u06cc\u200c\u06af\u0648\u06cc\u0646\u062f. \u0622\u0631\u062a\u0631\u0648\u0632 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u06cc\u0634\u062a\u0631 \u0645\u0641\u0627\u0635\u0644 \u0632\u0627\u0646\u0648\u060c \u0644\u06af\u0646 \u0648 \u0645\u0647\u0631\u0647\u200c\u0647\u0627\u06cc \u06af\u0631\u062f\u0646\u06cc \u0648 \u06a9\u0645\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0631\u0627 \u062f\u0631\u06af\u06cc\u0631 \u06a9\u0646\u062f.<\/li>\n\n\n\n<li>\u0627\u0633\u062a\u0626\u0648\u0645\u06cc\u0644\u06cc\u062a: \u0628\u0647 \u0639\u0641\u0648\u0646\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u062f\u0631 \u0627\u062b\u0631 \u0622\u0644\u0648\u062f\u06af\u06cc \u0628\u0627 \u0645\u06cc\u06a9\u0631\u0648\u0628\u200c\u0647\u0627 \u0627\u0633\u062a\u0626\u0648\u0645\u06cc\u0644\u06cc\u062a \u0645\u06cc\u200c\u06af\u0648\u06cc\u0646\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0647\u0631 \u06cc\u06a9 \u0627\u0632 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627\u06cc \u0628\u062f\u0646 \u0631\u0627 \u062f\u0631\u06af\u06cc\u0631 \u06a9\u0646\u062f.<\/li>\n\n\n\n<li>\u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/li>\n\n\n\n<li>\u0627\u0633\u062a\u0626\u0648\u067e\u0631\u0648\u0632 (<a href=\"https:\/\/doctoreto.com\/blog\/about-osteoporosis\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646<\/a>)<\/li>\n\n\n\n<li>\u0648\u0636\u0639\u06cc\u062a \u0646\u0627\u0645\u0646\u0627\u0633\u0628 \u0628\u062f\u0646<\/li>\n\n\n\n<li>\u06a9\u0648\u0631\u062f\u0648\u0645\u0627: \u06cc\u06a9 \u062a\u0648\u0645\u0648\u0631 \u0628\u062f\u062e\u06cc\u0645 \u0628\u0627 \u0631\u0634\u062f \u0622\u0647\u0633\u062a\u0647 \u06a9\u0647 \u0645\u0648\u062c\u0628 \u062f\u0631\u062f\u06cc \u0645\u062f\u0627\u0648\u0645 \u062f\u0631 \u0646\u0627\u062d\u06cc\u0647 \u06a9\u0645\u0631 \u0648 \u062f\u0646\u0628\u0627\u0644\u0686\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n\n\n\n<li>\u0631\u0648\u0645\u0627\u062a\u06cc\u0633\u0645 \u0645\u0641\u0635\u0644\u06cc<\/li>\n\n\n\n<li>\u0634\u06a9\u0633\u062a\u06af\u06cc \u0645\u0647\u0631\u0647\u200c\u0647\u0627<\/li>\n\n\n\n<li>\u0627\u0646\u062d\u0631\u0627\u0641 \u062c\u0627\u0646\u0628\u06cc \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a (\u0627\u0633\u06a9\u0648\u0644\u06cc\u0648\u0632)<\/li>\n\n\n\n<li>\u062a\u0646\u06af\u06cc \u0645\u062c\u0631\u0627\u06cc \u0646\u062e\u0627\u0639<\/li>\n\n\n\n<li>\u0628\u06cc\u0645\u0627\u0631\u06cc \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a<\/li>\n\n\n\n<li>\u0634\u06a9\u0633\u062a\u06af\u06cc\u200c\u0647\u0627<\/li>\n\n\n\n<li>\u062f\u0631\u0631\u0641\u062a\u06af\u06cc\u200c\u0647\u0627<\/li>\n\n\n\n<li>\u062f\u0631\u06af\u06cc\u0631\u06cc \u0639\u0635\u0628 \u0633\u06cc\u0627\u062a\u06cc\u06a9: \u062f\u0631\u062f \u0634\u062f\u06cc\u062f\u06cc \u06a9\u0647 \u0627\u0632 \u0628\u0627\u0633\u0646 \u0634\u0631\u0648\u0639 \u0634\u062f\u0647 \u0648 \u0628\u0647 \u0633\u0645\u062a \u067e\u0627\u0647\u0627 \u06a9\u0634\u06cc\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f<\/li>\n\n\n\n<li>\u0622\u0646\u0648\u0631\u06cc\u0633\u0645 \u0622\u0626\u0648\u0631\u062a \u0634\u06a9\u0645\u06cc. <\/li>\n<\/ul>\n\n\n<section class=\"ads-banner\" style=\"background-image: url(https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/content\/Banner-specialist-single.png),url(https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/content\/Banner-specialist-mobile.png)\"><p>\u062f\u0631\u0645\u0627\u0646 \u06a9\u0645\u0631 \u062f\u0631\u062f \u0634\u062f\u06cc\u062f \u062f\u0631 \u062e\u0627\u0646\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a\u061f<\/p>\n<p><span style=\"font-weight: 400;\">\u0628\u0631\u0627\u06cc \u0627\u0637\u0644\u0627\u0639 \u0628\u06cc\u0634\u062a\u0631\u060c \u0627\u0632 \u0645\u062a\u062e\u0635\u0635 \u0645\u0634\u0648\u0631\u062a \u0628\u06af\u06cc\u0631.<\/span><\/p>\n<div class=\"call-to-action-banner\"><button class=\"call-to-action telephone blog-cta\" data-cta-position=\"middle\" data-cta-type=\"Banner\" onclick=\"window.location.href=''\"><span><\/span><img decoding=\"async\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/content\/Calling.svg\"><\/button><button class=\"call-to-action hozori blog-cta\" data-cta-position=\"middle\" data-cta-type=\"Banner\" onclick=\"window.location.href='https:\/\/doctoreto.com\/doctors\/speciality\/physiatrist'\"><span>\u0628\u0647\u062a\u0631\u06cc\u0646 \u062f\u06a9\u062a\u0631 \u0637\u0628 \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u0648 \u062a\u0648\u0627\u0646\u0628\u062e\u0634\u06cc<\/span><img decoding=\"async\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/content\/ic_calender_filled.svg\"><\/button><\/div><img decoding=\"async\" class=\"float-icon-doctoreto\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/logos\/doctoreto-logo-banner.svg\"><\/section>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u06f1-\u0639\u0644\u062a-\u06a9\u0645\u0631-\u062f\u0631\u062f-\u062f\u0631-\u06a9\u0648\u062f\u06a9\u0627\u0646\">\u06f1. \u0639\u0644\u062a \u06a9\u0645\u0631 \u062f\u0631\u062f \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646<\/h3>\n\n\n\n<p>\u06a9\u0645\u0631\u062f\u0631\u062f \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0648 \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646 \u0634\u0627\u06cc\u0639 \u0627\u0633\u062a \u0648 \u062d\u062f\u0648\u062f \u06f5\u06f0 \u062f\u0631\u0635\u062f \u0627\u0632 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0648 \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646 \u062f\u0631 \u0628\u0631\u062e\u06cc \u0645\u0648\u0627\u0642\u0639 \u06a9\u0645\u0631\u062f\u0631\u062f \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0622\u0633\u06cc\u0628 \u062f\u06cc\u062f\u06af\u06cc \u06a9\u0645\u0631 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0633\u0646\u06af\u06cc\u0646 \u0645\u0627\u0646\u0646\u062f \u0698\u06cc\u0645\u0646\u0627\u0633\u062a\u06cc\u06a9 \u067e\u06cc\u0634\u0631\u0641\u062a\u0647\u060c \u0639\u0641\u0648\u0646\u062a \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u06cc\u0627 \u062d\u062a\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u062f\u0627\u0648\u0645 \u0627\u0632 \u06a9\u0648\u0644\u0647 \u067e\u0634\u062a\u06cc \u0633\u0646\u06af\u06cc\u0646 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0645\u062f\u0631\u0633\u0647 \u0627\u0632 \u0645\u0647\u0645\u062a\u0631\u06cc\u0646 \u062f\u0644\u0627\u06cc\u0644 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0645\u0631 \u062f\u0631\u062f \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0647\u0633\u062a\u0646\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u06f2-\u0639\u0644\u062a-\u06a9\u0645\u0631-\u062f\u0631\u062f-\u062f\u0631-\u0632\u0646\u0627\u0646\">\u06f2. \u0639\u0644\u062a \u06a9\u0645\u0631 \u062f\u0631\u062f \u062f\u0631 \u0632\u0646\u0627\u0646<\/h3>\n\n\n\n<p>\u0628\u0631\u062e\u06cc \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u06a9\u0645\u0631\u062f\u0631\u062f \u062f\u0631 \u0632\u0646\u0627\u0646 \u0634\u0627\u06cc\u0639\u200c\u062a\u0631 \u0627\u0633\u062a. \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u062e\u0627\u0646\u0645\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u062f\u0631 \u0633\u0646\u06cc\u0646 \u0628\u0639\u062f \u0627\u0632 \u06cc\u0627\u0626\u0633\u06af\u06cc \u0642\u0631\u0627\u0631 \u062f\u0627\u0631\u0646\u062f\u060c \u0628\u06cc\u0634\u062a\u0631 \u0628\u0627 \u0627\u06cc\u0646 \u0645\u0634\u06a9\u0644 \u0645\u0648\u0627\u062c\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0628\u06cc\u0645\u0627\u0631\u06cc \u0628\u0647 \u0646\u0627\u0645 \u0633\u0646\u062f\u0631\u0645 \u067e\u06cc\u0631\u06cc\u0641\u0648\u0631\u0645\u06cc\u0633\u060c \u0639\u0636\u0644\u0647\u200c\u0627\u06cc \u0628\u0632\u0631\u06af \u062f\u0631 \u0639\u0645\u0642 \u0628\u0627\u0633\u0646 \u0631\u0627 \u062a\u062d\u062a \u062a\u0623\u062b\u06cc\u0631 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0627\u06cc\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u06cc\u0627 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0628\u0627\u0639\u062b \u0628\u0631\u0648\u0632 \u062f\u0631\u062f\u0647\u0627\u06cc\u06cc \u062f\u0631 \u0646\u0627\u062d\u06cc\u0647 \u067e\u0627\u06cc\u06cc\u0646\u06cc \u06a9\u0645\u0631 \u0648 \u0628\u0627\u0633\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f <strong>\u0639\u0644\u062a \u06a9\u0645\u0631 \u062f\u0631\u062f \u062f\u0631 \u0632\u0646\u0627\u0646 \u062c\u0648\u0627\u0646<\/strong> \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<p>\u06af\u0627\u0647\u06cc \u0647\u0645 \u0645\u0634\u06a9\u0644 \u0627\u0632 \u0645\u0641\u0635\u0644\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u0631\u0627 \u0628\u0647 \u0644\u06af\u0646 \u0648\u0635\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0645\u0641\u0635\u0644 \u062f\u0631 \u0632\u0646\u0627\u0646 \u0646\u0633\u0628\u062a \u0628\u0647 \u0645\u0631\u062f\u0627\u0646 \u0633\u0637\u062d \u06a9\u0645\u062a\u0631\u06cc \u062f\u0627\u0631\u062f \u0648 \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0622\u0633\u06cc\u0628 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0645\u06cc\u200c\u0628\u06cc\u0646\u062f. \u0627\u0632 \u062f\u0644\u0627\u06cc\u0644 \u062f\u06cc\u06af\u0631 \u06a9\u0645\u0631 \u062f\u0631\u062f \u062f\u0631 \u0632\u0646\u0627\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647 \u0634\u06cc\u0648\u0639 \u0628\u06cc\u0634\u062a\u0631 \u0639\u0644\u0627\u0626\u0645 \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u062f\u0631 \u0632\u0646\u0627\u0646 \u0646\u0633\u0628\u062a \u0628\u0647 \u0645\u0631\u062f\u0627\u0646 \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-\u0639\u0644\u062a-\u06a9\u0645\u0631-\u062f\u0631\u062f-\u0642\u0628\u0644-\u0648-\u0628\u0639\u062f-\u0627\u0632-\u067e\u0631\u06cc\u0648\u062f\u06cc-\u0686\u06cc\u0633\u062a\">\u0639\u0644\u062a \u06a9\u0645\u0631 \u062f\u0631\u062f \u0642\u0628\u0644 \u0648 \u0628\u0639\u062f \u0627\u0632 \u067e\u0631\u06cc\u0648\u062f\u06cc \u0686\u06cc\u0633\u062a\u061f<\/h4>\n\n\n\n<p>\u06a9\u0645\u0631\u062f\u0631\u062f \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0642\u0627\u0639\u062f\u06af\u06cc \u0645\u0639\u0645\u0648\u0644\u0627 \u0646\u0627\u0634\u06cc \u0627\u0632 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u0627\u0633\u062a. \u067e\u0631\u0648\u0633\u062a\u0627\u06af\u0644\u0627\u0646\u062f\u06cc\u0646\u200c\u0647\u0627 (\u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u062f\u0631 \u0637\u0648\u0644 \u0686\u0631\u062e\u0647 \u0642\u0627\u0639\u062f\u06af\u06cc \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0627\u0646\u0642\u0628\u0627\u0636 \u0631\u062d\u0645 \u0648 \u0631\u06cc\u062e\u062a\u0646 \u062f\u06cc\u0648\u0627\u0631\u0647 \u0631\u062d\u0645 \u062a\u0631\u0634\u062d \u0645\u06cc\u200c\u0634\u0648\u0646\u062f) \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0631 \u0639\u0636\u0644\u0627\u062a \u06a9\u0645\u0631 \u062a\u0623\u062b\u06cc\u0631 \u0628\u06af\u0630\u0627\u0631\u0646\u062f. \u0627\u06cc\u0646 \u0627\u062a\u0641\u0627\u0642 \u06a9\u0645\u0631 \u062f\u0631\u062f \u0648 \u062f\u0644 \u062f\u0631\u062f \u062f\u0631 \u0632\u0646\u0627\u0646 \u06cc\u0627 \u06a9\u0645\u0631\u062f\u0631\u062f \u06cc\u06a9 \u0647\u0641\u062a\u0647 \u0642\u0628\u0644 \u0627\u0632 \u067e\u0631\u06cc\u0648\u062f\u06cc \u0631\u0627 \u0631\u0642\u0645 \u0645\u06cc\u200c\u0632\u0646\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u06f3-\u0639\u0644\u062a-\u06a9\u0645\u0631-\u062f\u0631\u062f-\u062f\u0631-\u0645\u0631\u062f\u0627\u0646\">\u06f3. \u0639\u0644\u062a \u06a9\u0645\u0631 \u062f\u0631\u062f \u062f\u0631 \u0645\u0631\u062f\u0627\u0646<\/h3>\n\n\n\n<p>\u0627\u062d\u062a\u0645\u0627\u0644 \u06a9\u0634\u06cc\u062f\u06af\u06cc \u0645\u0627\u0647\u06cc\u0686\u0647 \u06cc\u0627 \u0631\u0628\u0627\u0637 \u062f\u0631 \u0645\u06cc\u0627\u0646 \u0645\u0631\u062f\u0627\u0646 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0627\u0646\u062c\u0627\u0645 \u06a9\u0627\u0631\u0647\u0627\u06cc \u0633\u0646\u06af\u06cc\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0633\u062a. \u0628\u0644\u0646\u062f\u06a9\u0631\u062f\u0646 \u0627\u062c\u0633\u0627\u0645 \u0633\u0646\u06af\u06cc\u0646 \u06cc\u0627 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a\u06cc \u0627\u0634\u062a\u0628\u0627\u0647 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u0646\u0627\u06af\u0647\u0627\u0646\u06cc\u060c \u0628\u0627\u0639\u062b \u0628\u0631\u0648\u0632 \u06a9\u0645\u0631 \u062f\u0631\u062f \u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u062d\u0627\u0644\u062a \u0628\u0647 \u0639\u0636\u0644\u0627\u062a \u067e\u0634\u062a \u0648 \u0631\u0628\u0627\u0637\u200c\u0647\u0627\u06cc \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u0641\u0634\u0627\u0631 \u0648\u0627\u0631\u062f \u0645\u06cc\u200c\u0634\u0648\u062f. \u0641\u0634\u0627\u0631 \u0645\u062f\u0627\u0648\u0645 \u0631\u0648\u06cc \u06a9\u0645\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f <a href=\"https:\/\/doctoreto.com\/blog\/morning-back-pain\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0639\u0644\u062a \u06a9\u0645\u0631\u062f\u0631\u062f \u0635\u0628\u062d\u06af\u0627\u0647\u06cc<\/a> \u0645\u0631\u062f\u0627\u0646 \u0647\u0645 \u0628\u0627\u0634\u062f \u0648 \u0628\u0627\u0639\u062b \u0627\u0633\u067e\u0627\u0633\u0645 \u0639\u0636\u0644\u0627\u0646\u06cc \u0634\u0648\u062f.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/12\/back-pain-causes.jpg\" alt=\"\u0639\u0648\u0627\u0645\u0644 \u062e\u0637\u0631 \u062f\u0631\u062f \u06a9\u0645\u0631 \u0648 \u062f\u0631\u062f \u067e\u0627\u06cc\u06cc\u0646 \u06a9\u0645\u0631 \u0686\u06cc\u0633\u062a\u061f\" class=\"wp-image-129645\"\/><figcaption class=\"wp-element-caption\">\u0633\u0646 \u0628\u0627\u0644\u0627\u060c \u0648\u0631\u0632\u0634 \u0646\u06a9\u0631\u062f\u0646 \u0648 \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u062f\u0631 \u0628\u0631\u0648\u0632 \u06a9\u0645\u0631\u062f\u0631\u062f \u0645\u0648\u062b\u0631 \u0647\u0633\u062a\u0646\u062f.<\/figcaption><\/figure><\/div>\n\n\n<h2 id='risk-factors'  class=\"wp-block-heading\" id=\"risk-factors\">\u0639\u0648\u0627\u0645\u0644 \u062e\u0637\u0631 \u062f\u0631\u062f \u06a9\u0645\u0631 \u0648 \u062f\u0631\u062f \u067e\u0627\u06cc\u06cc\u0646 \u06a9\u0645\u0631 \u0686\u06cc\u0633\u062a\u061f<\/h2>\n\n\n\n<p>\u0647\u0631 \u0634\u062e\u0635\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u06a9\u0645\u0631\u062f\u0631\u062f \u062f\u0686\u0627\u0631 \u0634\u0648\u062f. \u062d\u062a\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0648 \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646 \u0647\u0645 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0686\u0646\u06cc\u0646 \u062f\u0631\u062f\u06cc \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u06a9\u0646\u0646\u062f. \u0628\u0631\u062e\u06cc \u0639\u0648\u0627\u0645\u0644 \u0627\u062d\u062a\u0645\u0627\u0644 \u0628\u0631\u0648\u0632 \u06a9\u0645\u0631\u062f\u0631\u062f \u0631\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0627\u0632 \u062c\u0645\u0644\u0647:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0633\u0646: \u06a9\u0645\u0631 \u062f\u0631\u062f \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0646 \u0627\u0632 \u062d\u062f\u0648\u062f \u06f3\u06f0 \u06cc\u0627 \u06f4\u06f0 \u0633\u0627\u0644\u06af\u06cc \u0634\u0631\u0648\u0639 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n\n\n\n<li>\u0648\u0631\u0632\u0634\u200c\u0646\u06a9\u0631\u062f\u0646: \u0648\u0631\u0632\u0634\u200c\u0646\u06a9\u0631\u062f\u0646 \u0628\u0627\u0639\u062b \u0636\u0639\u06cc\u0641\u200c\u0634\u062f\u0646 \u0639\u0636\u0644\u0627\u062a \u06a9\u0645\u0631 \u0648 \u0634\u06a9\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u062d\u0627\u0644\u062a \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u0646\u062c\u0631 \u0628\u0647 \u06a9\u0645\u0631 \u062f\u0631\u062f \u0634\u0648\u062f.<\/li>\n\n\n\n<li>\u0627\u0636\u0627\u0641\u0647\u200c\u0648\u0632\u0646: \u0648\u0632\u0646 \u062e\u06cc\u0644\u06cc \u0632\u06cc\u0627\u062f \u0641\u0634\u0627\u0631 \u0634\u062f\u06cc\u062f\u06cc \u0631\u0648\u06cc \u06a9\u0645\u0631 \u0648\u0627\u0631\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n\n\n\n<li>\u0628\u06cc\u0645\u0627\u0631\u06cc: \u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0622\u0631\u062a\u0631\u06cc\u062a \u06cc\u0627 \u0633\u0631\u0637\u0627\u0646 \u0628\u0627\u0639\u062b \u0628\u0631\u0648\u0632 \u0627\u06cc\u0646 \u0639\u0627\u0631\u0636\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/li>\n\n\n\n<li>\u0628\u0644\u0646\u062f\u06a9\u0631\u062f\u0646 \u0627\u062c\u0633\u0627\u0645 \u0628\u0647 \u0634\u06a9\u0644 \u0646\u0627\u0645\u0646\u0627\u0633\u0628: \u0647\u0646\u06af\u0627\u0645 \u0628\u0644\u0646\u062f\u06a9\u0631\u062f\u0646 \u0627\u062c\u0633\u0627\u0645 \u0627\u06cc\u062c\u0627\u062f \u0641\u0634\u0627\u0631 \u0631\u0648\u06cc \u06a9\u0645\u0631 \u0628\u0647\u200c\u062c\u0627\u06cc \u0641\u0634\u0627\u0631 \u0631\u0648\u06cc \u067e\u0627\u0647\u0627 \u0628\u0627\u0639\u062b \u0627\u06cc\u0646 \u0639\u0627\u0631\u0636\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n\n\n\n<li>\u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0631\u0648\u0627\u0646\u06cc: \u0627\u0641\u0631\u0627\u062f\u06cc \u0645\u0633\u062a\u0639\u062f \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u06cc\u0627 \u0627\u062e\u062a\u0644\u0627\u0644 \u0627\u0636\u0637\u0631\u0627\u0628 \u0647\u0633\u062a\u0646\u062f\u060c \u0628\u06cc\u0634\u062a\u0631 \u0627\u06cc\u0646 \u0645\u0634\u06a9\u0644 \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/li>\n\n\n\n<li>\u0633\u06cc\u06af\u0627\u0631\u06a9\u0634\u06cc\u062f\u0646: \u0633\u06cc\u06af\u0627\u0631 \u06a9\u0634\u06cc\u062f\u0646 \u0628\u0627 \u06a9\u0627\u0647\u0634 \u062c\u0631\u06cc\u0627\u0646 \u062e\u0648\u0646 \u0628\u0647 \u062f\u06cc\u0633\u06a9\u200c\u0647\u0627\u06cc \u0628\u06cc\u0646\u200c\u0645\u0647\u0631\u0647\u200c\u0627\u06cc\u060c \u0631\u0648\u0646\u062f \u062a\u0631\u0645\u06cc\u0645 \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u0645\u062e\u062a\u0644 \u06a9\u0631\u062f\u0647 \u0648 \u062e\u0637\u0631 \u06a9\u0645\u0631\u062f\u0631\u062f \u0645\u0632\u0645\u0646 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u0646\u06cc\u06a9\u0648\u062a\u06cc\u0646 \u0628\u0627 \u06a9\u0627\u0647\u0634 \u0627\u06a9\u0633\u06cc\u0698\u0646\u200c\u0631\u0633\u0627\u0646\u06cc \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0644\u062a\u0647\u0627\u0628\u060c \u0628\u0627\u0639\u062b \u0636\u0639\u0641 \u0639\u0636\u0644\u0627\u0646\u06cc \u0648 \u062a\u0634\u062f\u06cc\u062f \u062f\u0631\u062f \u062f\u0631 \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n<\/ul>\n\n\n\n<h2 id='cause-of-pain'  class=\"wp-block-heading\" id=\"cause-of-pain\">\u062f\u0631\u062f \u062f\u0631 \u0647\u0631 \u0642\u0633\u0645\u062a \u0627\u0632 \u06a9\u0645\u0631 \u0686\u0647 \u0639\u0644\u062a\u06cc \u062f\u0627\u0631\u062f\u061f <\/h2>\n\n\n\n<p>\u0627\u06cc\u0646\u06a9\u0647 \u0628\u0627\u0644\u0627\u06cc \u06a9\u0645\u0631 \u0634\u0645\u0627 \u0646\u0632\u062f\u06cc\u06a9 \u0628\u0647 \u06af\u0631\u062f\u0646\u062a\u0627\u0646 \u062f\u0631\u062f \u06a9\u0646\u062f\u060c \u0627\u062d\u062a\u0645\u0627\u0644\u0627 \u0639\u0644\u062a\u06cc \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0632 \u062f\u0631\u062f \u062f\u0631 \u0642\u0633\u0645\u062a\u200c\u0647\u0627\u06cc \u067e\u0627\u06cc\u06cc\u0646 \u06a9\u0645\u0631 \u062e\u0648\u0627\u0647\u062f \u062f\u0627\u0634\u062a. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0639\u0644\u062a \u0627\u06cc\u062c\u0627\u062f \u062f\u0631\u062f \u062f\u0631 \u0642\u0633\u0645\u062a\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u06a9\u0645\u0631 \u0631\u0627 \u0628\u0627 \u0647\u0645 \u0628\u0631\u0631\u0633\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645. <\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>\u0645\u062a\u0646 \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc:<br>Options for treating back pain include applying a warm or cold compress, acupuncture, and medications.<br>\u062a\u0631\u062c\u0645\u0647 \u0641\u0627\u0631\u0633\u06cc:<br>\u06af\u0632\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u06a9\u0645\u0631\u062f\u0631\u062f \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u06a9\u0645\u067e\u0631\u0633 \u06af\u0631\u0645 \u06cc\u0627 \u0633\u0631\u062f\u060c \u0637\u0628 \u0633\u0648\u0632\u0646\u06cc \u0648 \u062f\u0627\u0631\u0648. <\/p><cite>\u0628\u0647 \u0646\u0642\u0644 \u0627\u0632 <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/172943\" target=\"_blank\" rel=\"noreferrer noopener\">medicalnewstoday<\/a><\/cite><\/blockquote><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u06f1-\u0639\u0644\u062a-\u062f\u0631\u062f-\u062f\u0631-\u0646\u0627\u062d\u06cc\u0647-\u06af\u0648\u062f\u06cc-\u06a9\u0645\u0631-\u0648-\u067e\u0627\u06cc\u06cc\u0646-\u06a9\u0645\u0631\">\u06f1. \u0639\u0644\u062a \u062f\u0631\u062f \u062f\u0631 \u0646\u0627\u062d\u06cc\u0647 \u06af\u0648\u062f\u06cc \u06a9\u0645\u0631 \u0648 \u067e\u0627\u06cc\u06cc\u0646 \u06a9\u0645\u0631<\/h3>\n\n\n\n<p>\u062f\u0631\u062f \u062f\u0631 \u0627\u06cc\u0646 \u0646\u0627\u062d\u06cc\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0644\u0627\u06cc\u0644 \u0645\u062e\u062a\u0644\u0641\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u0628\u0631\u0627\u06cc \u067e\u06cc\u062f\u0627\u06a9\u0631\u062f\u0646 \u0639\u0644\u062a \u0627\u06cc\u062c\u0627\u062f \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u0648 <a href=\"https:\/\/doctoreto.com\/blog\/lordosis\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0639\u0644\u062a \u06af\u0648\u062f\u06cc \u06a9\u0645\u0631<\/a> \u0628\u0627\u06cc\u062f \u0628\u0647 \u0645\u062a\u062e\u0635\u0635 \u0627\u0631\u062a\u0648\u067e\u062f \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0631\u062f. \u0627\u0645\u0627 \u0628\u0647\u200c\u0637\u0648\u0631\u06a9\u0644\u06cc \u0641\u0634\u0627\u0631 \u0628\u0647 \u0639\u0636\u0644\u0627\u062a \u0648 \u06a9\u0634\u06cc\u062f\u06af\u06cc \u0631\u0628\u0627\u0637\u060c \u062f\u06cc\u0633\u06a9 \u06a9\u0645\u0631\u060c \u0622\u0631\u062a\u0631\u0648\u0632 \u0648 \u0631\u06af\u200c\u0628\u0647\u200c\u0631\u06af\u200c\u0634\u062f\u0646 \u0627\u0632 \u0639\u0644\u0644 \u0634\u0627\u06cc\u0639 <strong>\u062f\u0631\u062f \u06a9\u0645\u0631 \u062f\u0631 \u0646\u0627\u062d\u06cc\u0647 \u06af\u0648\u062f\u06cc \u06a9\u0645\u0631<\/strong> \u0647\u0633\u062a\u0646\u062f.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/12\/BackPain_share.jpg\" alt=\"\u0639\u0644\u062a \u062f\u0631\u062f \u062f\u0631 \u0646\u0627\u062d\u06cc\u0647 \u06af\u0648\u062f\u06cc \u06a9\u0645\u0631 \u0648 \u067e\u0627\u06cc\u06cc\u0646 \u06a9\u0645\u0631\" class=\"wp-image-155244\" srcset=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/12\/BackPain_share.jpg 800w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/12\/BackPain_share-300x188.jpg 300w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/12\/BackPain_share-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">\u062f\u0631\u062f \u062f\u0631 \u0646\u0627\u062d\u06cc\u0647 \u06af\u0648\u062f\u06cc \u0648 \u067e\u0627\u06cc\u06cc\u0646 \u06a9\u0645\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0646\u0627\u0634\u06cc \u0627\u0632 \u0636\u0639\u0641 \u0639\u0636\u0644\u0627\u0646\u06cc\u060c \u06af\u0648\u062f\u06cc \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u06a9\u0645\u0631\u060c \u0641\u062a\u0642 \u062f\u06cc\u0633\u06a9\u060c \u0622\u0631\u062a\u0631\u0648\u0632 \u06cc\u0627 \u0646\u0634\u0633\u062a\u0646 \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a \u0628\u0627\u0634\u062f.<\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u06f2-\u0639\u0644\u062a-\u062f\u0631\u062f-\u0648\u0633\u0637-\u06a9\u0645\u0631-\u0648-\u06a9\u0634\u06cc\u062f\u06af\u06cc-\u0639\u0636\u0644\u0627\u062a-\u06a9\u0645\u0631\">\u06f2. \u0639\u0644\u062a \u062f\u0631\u062f \u0648\u0633\u0637 \u06a9\u0645\u0631 \u0648 \u06a9\u0634\u06cc\u062f\u06af\u06cc \u0639\u0636\u0644\u0627\u062a \u06a9\u0645\u0631<\/h3>\n\n\n\n<p>\u0645\u0639\u0645\u0648\u0644\u0627 \u0639\u0644\u062a \u0627\u06cc\u062c\u0627\u062f \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u062f\u0631 \u0642\u0633\u0645\u062a \u0628\u0627\u0644\u0627\u06cc\u06cc \u0648 \u0648\u0633\u0637 \u06a9\u0645\u0631 \u06cc\u0627 \u0639\u0644\u062a \u062f\u0631\u062f \u0645\u0647\u0631\u0647 \u0648\u0633\u0637 \u06a9\u0645\u0631 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0627\u0633\u062a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0628\u06cc\u0634\u200c\u0627\u0632\u062d\u062f \u0648 <a href=\"https:\/\/doctoreto.com\/blog\/back-muscle-strain\/\" target=\"_blank\" rel=\"noreferrer noopener\"> \u06a9\u0634\u06cc\u062f\u06af\u06cc \u0639\u0636\u0644\u0627\u062a \u06a9\u0645\u0631<\/a><\/li>\n\n\n\n<li>\u0641\u0634\u0627\u0631 \u0631\u0648\u06cc \u0627\u0639\u0635\u0627\u0628 \u0646\u062e\u0627\u0639\u06cc\u060c \u0639\u0644\u062a \u062f\u0631\u062f \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0648\u0633\u0637 \u06a9\u0645\u0631<\/li>\n\n\n\n<li>\u0634\u06a9\u0633\u062a\u06af\u06cc \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0647\u0631\u0647\u200c\u0647\u0627<\/li>\n\n\n\n<li>\u0627\u0633\u062a\u0646\u0648 \u0622\u0631\u062a\u0631\u06cc\u062a \u06a9\u0647 \u0646\u0627\u0634\u06cc \u0627\u0632 \u062a\u062c\u0632\u06cc\u0647 \u063a\u0636\u0631\u0648\u0641\u06cc \u0627\u0633\u062a.<\/li>\n\n\n\n<li>\u0628\u06cc\u0645\u0627\u0631\u06cc \u06a9\u06cc\u0633\u0647 \u0635\u0641\u0631\u0627<\/li>\n\n\n\n<li>\u062f\u0631 \u0645\u0648\u0627\u0631\u062f \u0646\u0627\u062f\u0631 \u0633\u0631\u0637\u0627\u0646 \u06cc\u0627 \u0639\u0641\u0648\u0646\u062a. <\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u06f3-\u0639\u0644\u062a-\u062f\u0631\u062f-\u067e\u0634\u062a-\u06a9\u0645\u0631-\u0633\u0645\u062a-\u0628\u0627\u0644\u0627\">\u06f3. \u0639\u0644\u062a \u062f\u0631\u062f \u067e\u0634\u062a \u06a9\u0645\u0631 \u0633\u0645\u062a \u0628\u0627\u0644\u0627<\/h3>\n\n\n\n<p>\u062f\u0631 \u0628\u06cc\u0634\u062a\u0631 \u0645\u0648\u0627\u0642\u0639 \u0639\u0644\u062a \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u062f\u0631 \u0646\u0627\u062d\u06cc\u0647 \u0628\u0627\u0644\u0627\u06cc \u06a9\u0645\u0631 \u0622\u0633\u06cc\u0628\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627\u0639\u062b \u062a\u062d\u0631\u06cc\u06a9 \u0639\u0636\u0644\u0627\u0646\u06cc \u0634\u062f\u0647 \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u0641\u0627\u0635\u0644 \u0631\u0627 \u0628\u0627 \u0627\u062e\u062a\u0644\u0627\u0644 \u0631\u0648\u0628\u0631\u0648 \u06a9\u0631\u062f\u0647\u200c\u0627\u0633\u062a. \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0628\u06cc\u200c\u062a\u062d\u0631\u06a9 \u0648 \u0646\u0634\u0633\u062a\u0646 \u0645\u062f\u0627\u0648\u0645 \u062f\u0631 \u0648\u0636\u0639\u06cc\u062a \u0646\u0627\u0645\u0646\u0627\u0633\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u0646\u0627\u062d\u06cc\u0647 \u0628\u0627\u0644\u0627\u06cc\u06cc \u06a9\u0645\u0631 \u0648 \u06af\u0631\u062f\u0646 \u0634\u0648\u062f. \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0633\u0631 \u0648 \u0634\u0627\u0646\u0647\u200c\u0647\u0627 \u0628\u0647 \u0633\u0645\u062a \u062c\u0644\u0648 \u062e\u0645 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u060c \u0631\u0648\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u060c \u062f\u06cc\u0633\u06a9\u200c\u0647\u0627 \u0648 \u0639\u0636\u0644\u0627\u062a \u062f\u0631\u062f \u0641\u0634\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0648\u0627\u0631\u062f \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u0646\u062c\u0631 \u0628\u0647 \u062f\u0631\u062f \u0634\u0648\u062f. <\/p>\n\n\n\n<p>\u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u062f\u0631 \u0627\u062b\u0631 \u067e\u0631\u06cc\u0648\u062f\u060c \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u06cc\u0627 \u06cc\u0627\u0626\u0633\u06af\u06cc \u0648 \u067e\u0648\u06a9\u06cc\u200c\u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0627\u0632 \u0639\u0644\u0644 \u0627\u0635\u0644\u06cc \u06a9\u0645\u0631\u062f\u0631\u062f \u062f\u0631 \u0632\u0646\u0627\u0646 \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0645\u0631\u062f\u0627\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0647\u200c\u062f\u0644\u06cc\u0644 \u0627\u0646\u062c\u0627\u0645 \u06a9\u0627\u0631\u0647\u0627\u06cc \u0633\u0646\u06af\u06cc\u0646 \u062f\u0686\u0627\u0631 \u06a9\u0645\u0631\u062f\u0631\u062f \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p>\n\n\n\n<p><strong>\u0639\u0644\u062a \u062f\u0631\u062f \u067e\u0634\u062a \u0628\u0627\u0644\u0627\u062a\u0631 \u0627\u0632 \u06a9\u0645\u0631<\/strong> \u0645\u062e\u062a\u0644\u0641 \u0627\u0633\u062a. \u0628\u0631\u0627\u06cc \u062a\u0634\u062e\u06cc\u0635 \u0639\u0644\u062a \u06a9\u0645\u0631 \u062f\u0631\u062f \u0648 \u062f\u0631\u0645\u0627\u0646 \u0622\u0646 \u0628\u0627\u06cc\u062f \u0628\u0647 \u0645\u062a\u062e\u0635\u0635 \u0627\u0631\u062a\u0648\u067e\u062f \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f. \u062f\u0631 \u062f\u06a9\u062a\u0631\u062a\u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u062a\u062e\u0635\u0635\u06cc\u0646 \u0627\u0631\u062a\u0648\u067e\u062f \u062f\u0631 \u0634\u0647\u0631 \u062e\u0648\u062f \u0622\u0634\u0646\u0627 \u0634\u0648\u06cc\u062f\u060c \u062f\u0631 \u0645\u0648\u0631\u062f \u0639\u0644\u0627\u0626\u0645 \u062e\u0648\u062f \u0648 \u0631\u0627\u0647\u200c\u0647\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0628\u0627 \u0622\u0646\u0647\u0627 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f \u0648 \u06cc\u0627 \u0628\u0631\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0646\u0648\u0628\u062a \u062d\u0636\u0648\u0631\u06cc \u0627\u0642\u062f\u0627\u0645 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/12\/back-pain-middle.jpg\" alt=\"\u0639\u0644\u062a \u062f\u0631\u062f \u0648\u0633\u0637 \u06a9\u0645\u0631 \u0648 \u06a9\u0634\u06cc\u062f\u06af\u06cc \u0639\u0636\u0644\u0627\u062a \u06a9\u0645\u0631 \u0686\u06cc\u0633\u062a\u061f\" class=\"wp-image-129639\"\/><figcaption class=\"wp-element-caption\"> \u0627\u0632 \u06a9\u06cc\u0633\u0647 \u06cc\u062e \u0648 \u0645\u0633\u06a9\u0646\u200c\u0647\u0627\u06cc \u0628\u062f\u0648\u0646 \u0646\u0633\u062e\u0647 \u0645\u0627\u0646\u0646\u062f \u0627\u0633\u062a\u0627\u0645\u06cc\u0646\u0648\u0641\u0646 \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u06a9\u0645\u0631\u062f\u0631\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. <\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u06f4-\u0639\u0644\u062a-\u06a9\u0645\u0631-\u062f\u0631\u062f-\u0648-\u062f\u0631\u062f-\u0632\u06cc\u0631-\u0634\u06a9\u0645\">\u06f4. \u0639\u0644\u062a \u06a9\u0645\u0631 \u062f\u0631\u062f \u0648 \u062f\u0631\u062f \u0632\u06cc\u0631 \u0634\u06a9\u0645<\/h3>\n\n\n\n<p>\u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u062f\u0627\u062e\u0644 \u0634\u06a9\u0645\u060c \u0645\u0627\u0646\u0646\u062f \u0622\u067e\u0627\u0646\u062f\u06cc\u0633\u06cc\u062a\u060c \u0622\u0646\u0648\u0631\u06cc\u0633\u0645\u060c \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u06a9\u0644\u06cc\u0648\u06cc\u060c \u0639\u0641\u0648\u0646\u062a \u06a9\u0644\u06cc\u0647\u060c \u0639\u0641\u0648\u0646\u062a \u0645\u062b\u0627\u0646\u0647\u060c \u0639\u0641\u0648\u0646\u062a \u0644\u06af\u0646 \u0648 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u062a\u062e\u0645\u062f\u0627\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0627\u0639\u062b \u0639\u0644\u062a \u06a9\u0645\u0631 \u062f\u0631\u062f \u0648 \u062f\u0644 \u062f\u0631\u062f \u0648 <strong>\u062f\u0631\u062f \u0634\u06a9\u0645 \u06a9\u0647 \u0628\u0647 \u06a9\u0645\u0631 \u0645\u06cc\u0632\u0646\u0647<\/strong> \u0628\u0627\u0634\u0646\u062f.<\/p>\n\n\n\n<h2 id='diagnosis'  class=\"wp-block-heading\" id=\"diagnosis\">\u062a\u0634\u062e\u06cc\u0635 \u06a9\u0645\u0631 \u062f\u0631\u062f \u0686\u06af\u0648\u0646\u0647 \u0627\u0633\u062a\u061f<\/h2>\n\n\n\n<p>\u0628\u0631\u0627\u06cc \u062a\u0634\u062e\u06cc\u0635 \u062f\u0642\u06cc\u0642 \u06a9\u0645\u0631 \u062f\u0631\u062f \u0627\u0628\u062a\u062f\u0627 \u067e\u0632\u0634\u06a9 \u0627\u0632 \u0634\u0645\u0627 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u062f\u060c \u0628\u0646\u0634\u06cc\u0646\u06cc\u062f\u060c \u0628\u0644\u0646\u062f \u0634\u0648\u06cc\u062f \u06cc\u0627 \u0631\u0627\u0647 \u0628\u0631\u0648\u06cc\u062f \u0648 \u062f\u0631 \u0627\u06cc\u0646 \u0634\u0631\u0627\u06cc\u0637 \u0634\u0645\u0627 \u0631\u0627 \u0627\u0631\u0632\u06cc\u0627\u0628\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0633\u067e\u0633 \u062f\u06a9\u062a\u0631 \u0627\u0632 \u0634\u0645\u0627 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u062f \u062a\u0627 \u062f\u0631\u062f \u062e\u0648\u062f \u0631\u0627 \u0627\u0632 \u06f0 \u062a\u0627 \u06f1\u06f0 \u0645\u0634\u062e\u0635 \u06a9\u0646\u06cc\u062f. \u067e\u0632\u0634\u06a9 \u0628\u0627 \u0627\u06cc\u0646 \u0631\u0648\u0634\u200c\u0647\u0627 \u062a\u0627 \u062d\u062f\u0648\u062f\u06cc \u0639\u0644\u062a \u06a9\u0645\u0631\u062f\u0631\u062f \u0648 \u0642\u0633\u0645\u062a \u0622\u0633\u06cc\u0628\u200c\u062f\u06cc\u062f\u0647 \u0631\u0627 \u062a\u0634\u062e\u06cc\u0635 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0627\u0645\u0627 \u0628\u0631\u0627\u06cc \u062a\u0634\u062e\u06cc\u0635 \u062f\u0642\u06cc\u0642\u200c\u062a\u0631 \u0628\u0627\u06cc\u062f \u0622\u0632\u0645\u0627\u06cc\u0634\u200c\u0647\u0627\u06cc \u0632\u06cc\u0631 \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0634\u0639\u0647 \u0627\u06cc\u06a9\u0633: \u0628\u0627 \u0627\u06cc\u0646 \u062a\u0635\u0627\u0648\u06cc\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0634\u06a9\u0633\u062a\u06af\u06cc \u06cc\u0627 \u0622\u0631\u062a\u0631\u0648\u0632 \u0631\u0627 \u062a\u0634\u062e\u06cc\u0635 \u062f\u0627\u062f. \u0627\u0645\u0627 \u0645\u0634\u06a9\u0644\u0627\u062a\u06cc \u0645\u0627\u0646\u0646\u062f \u0622\u0633\u06cc\u0628 \u0628\u0647 \u0646\u062e\u0627\u0639\u060c \u0639\u0636\u0644\u0627\u062a \u06cc\u0627 \u062f\u06cc\u0633\u06a9 \u0628\u0627 \u0627\u06cc\u0646 \u0631\u0648\u0634 \u0645\u0634\u062e\u0635 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n\n\n\n<li>\u0627\u0645\u200c\u0622\u0631\u200c\u0622\u06cc \u06cc\u0627 \u0633\u06cc\u200c\u062a\u06cc\u200c\u0627\u0633\u06a9\u0646: \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u0645 \u0622\u0631 \u0622\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0645\u0634\u06a9\u0644\u0627\u062a \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u0641\u062a\u0642 \u062f\u06cc\u0633\u06a9\u060c \u0645\u0634\u06a9\u0644\u0627\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u060c \u0645\u0627\u0647\u06cc\u0686\u0647\u200c\u0647\u0627\u060c \u0628\u0627\u0641\u062a\u200c\u0647\u0627\u060c \u062a\u0627\u0646\u062f\u0648\u0646\u060c \u0627\u0639\u0635\u0627\u0628 \u0648 \u0631\u06af\u200c\u0647\u0627\u06cc \u062e\u0648\u0646\u06cc \u0631\u0627 \u062a\u0634\u062e\u06cc\u0635 \u062f\u0627\u062f.<\/li>\n\n\n\n<li>\u0622\u0632\u0645\u0627\u06cc\u0634 \u062e\u0648\u0646: \u0627\u06cc\u0646 \u0622\u0632\u0645\u0627\u06cc\u0634 \u0627\u062d\u062a\u0645\u0627\u0644 \u0627\u06cc\u062c\u0627\u062f \u0639\u0641\u0648\u0646\u062a \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n\n\n\n<li>\u0627\u0633\u06a9\u0646 \u0627\u0633\u062a\u062e\u0648\u0627\u0646: \u062f\u0631 \u0645\u0648\u0627\u0631\u062f \u0646\u0627\u062f\u0631 \u067e\u0632\u0634\u06a9 \u0627\u06cc\u0646 \u0631\u0648\u0634 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0628\u0631\u0631\u0633\u06cc \u067e\u0648\u06a9\u06cc\u200c\u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u06cc\u0627 \u062a\u0648\u0645\u0648\u0631\u0647\u0627\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u06cc \u062a\u062c\u0648\u06cc\u0632 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/12\/why-my-back-hurts-infographic.jpg\" alt=\"\u0627\u06cc\u0646\u0641\u0648\u06af\u0631\u0627\u0641\u06cc \u0639\u0644\u0627\u0626\u0645 \u06a9\u0645\u0631 \u062f\u0631\u062f\" class=\"wp-image-129642\"\/><figcaption class=\"wp-element-caption\">\u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u062f\u0631\u062f \u06a9\u0645\u0631\u060c \u062f\u0631 \u062d\u0627\u0644\u062a \u062e\u0645\u06cc\u062f\u0647 \u0648 \u062c\u0646\u06cc\u0646\u06cc \u0628\u062e\u0648\u0627\u0628\u06cc\u062f \u0648 \u06cc\u06a9 \u0628\u0627\u0644\u0634 \u0628\u06cc\u0646 \u067e\u0627\u0647\u0627\u06cc \u062e\u0648\u062f \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f. <\/figcaption><\/figure><\/div>\n\n\n<h2 id='treatment'  class=\"wp-block-heading\" id=\"treatment\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634 \u062f\u0631\u0645\u0627\u0646 \u06a9\u0645\u0631 \u062f\u0631\u062f \u0686\u06cc\u0633\u062a\u061f<\/h2>\n\n\n\n<p class=\"has-text-align-right\">\u0647\u0645\u0627\u0646\u0637\u0648\u0631 \u06a9\u0647 \u06af\u0641\u062a\u0647 \u0634\u062f \u06a9\u0645\u0631\u062f\u0631\u062f \u0628\u0647\u200c\u062f\u0646\u0628\u0627\u0644 \u0639\u0644\u0644 \u0645\u062a\u0639\u062f\u062f\u06cc \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u0644\u06af\u0648\u06cc \u062f\u0631\u062f\u060c \u0645\u062d\u0644 \u062f\u0631\u062f \u0648 \u0639\u0644\u0627\u0626\u0645\u06cc \u06a9\u0647 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u0622\u0646 \u062f\u06cc\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u062e\u0648\u0628\u06cc \u0628\u0631\u0627\u06cc \u062a\u0634\u062e\u06cc\u0635 \u062f\u0631\u0633\u062a \u0648 \u0628\u0647 \u0645\u0648\u0642\u0639 \u0627\u06cc\u0646 \u062f\u0631\u062f \u0628\u0627\u0634\u062f. \u062f\u0631\u0645\u0627\u0646 \u062f\u0631\u062f \u06a9\u0645\u0631 \u0628\u0633\u062a\u0647 \u0628\u0647 \u0647\u0631 \u06cc\u06a9 \u0627\u0632 \u062f\u0644\u0627\u06cc\u0644 \u0627\u06cc\u062c\u0627\u062f \u0622\u0646 \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a. \u0628\u0647\u200c\u0637\u0648\u0631\u06a9\u0644\u06cc \u062f\u0631\u062f \u062f\u0631 \u0627\u06cc\u0646 \u0646\u0627\u062d\u06cc\u0647 \u0646\u0628\u0627\u06cc\u062f \u0646\u0627\u062f\u06cc\u062f\u0647 \u06af\u0631\u0641\u062a\u0647 \u0634\u0648\u062f.<\/p>\n\n\n\n<p>\u062f\u0631 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u0648\u0627\u0642\u0639 \u062f\u0631\u062f \u06a9\u0645\u0631 \u0628\u0627 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u062e\u0627\u0646\u06af\u06cc \u0628\u0631\u0637\u0631\u0641 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0627\u0645\u0627 \u0627\u06cc\u0646 \u062f\u0631\u062f \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0645\u062e\u062a\u0644\u0641 \u0628\u0633\u06cc\u0627\u0631 \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a. \u062f\u0631 \u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f \u062a\u0627 \u0686\u0646\u062f\u06cc\u0646 \u0645\u0627\u0647 \u062f\u0631\u062f \u062d\u0633 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u062f\u0631 \u062a\u0639\u062f\u0627\u062f \u06a9\u0645\u06cc \u062f\u0631\u062f \u0628\u0633\u06cc\u0627\u0631 \u0634\u062f\u06cc\u062f \u0627\u0633\u062a. \u06af\u0627\u0647\u06cc \u0645\u0633\u06a9\u0646\u200c\u0647\u0627\u06cc \u0628\u062f\u0648\u0646 \u0646\u0633\u062e\u0647 \u0648 \u0627\u06cc\u062c\u0627\u062f \u06af\u0631\u0645\u0627 \u062f\u0631 \u06a9\u0645\u0631 \u0628\u0627\u0639\u062b \u0628\u0647\u0628\u0648\u062f \u0648\u0636\u0639\u06cc\u062a \u06a9\u0645\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<p>\u062f\u0631 \u0627\u06cc\u0646 \u0634\u0631\u0627\u06cc\u0637 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0646\u06a9\u0646\u06cc\u062f \u0648 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0633\u0628\u06a9 \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f. \u06af\u0627\u0647\u06cc \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0648 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0631\u0648\u0632\u0645\u0631\u0647 \u06a9\u0645\u0631 \u062f\u0631\u062f \u0631\u0627 \u0627\u0632 \u0628\u06cc\u0646 \u0645\u06cc\u200c\u0628\u0631\u0646\u062f. \u0627\u06af\u0631 \u0627\u06cc\u0646 \u0631\u0648\u0634\u200c\u0647\u0627 \u062c\u0648\u0627\u0628 \u0646\u062f\u0627\u062f \u0648 \u062f\u0631\u062f \u062a\u0627 \u0686\u0646\u062f \u0647\u0641\u062a\u0647 \u0627\u062f\u0627\u0645\u0647 \u062f\u0627\u0634\u062a\u060c \u0628\u0627\u06cc\u062f \u0628\u0647 \u062f\u06a9\u062a\u0631 \u0627\u0631\u062a\u0648\u067e\u062f \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u06f1-\u062f\u0627\u0631\u0648-\u0628\u0631\u0627\u06cc-\u062f\u0631\u0645\u0627\u0646-\u06a9\u0645\u0631\u062f\u0631\u062f\">\u06f1. \u062f\u0627\u0631\u0648 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u06a9\u0645\u0631\u062f\u0631\u062f<\/h3>\n\n\n\n<p>\u0641\u0627\u0631\u063a \u0627\u0632 \u0627\u06cc\u0646\u06a9\u0647 \u0639\u0644\u062a \u06a9\u0645\u0631 \u062f\u0631\u062f \u0634\u0645\u0627 \u0686\u0647 \u0628\u0627\u0634\u062f\u060c \u067e\u0632\u0634\u06a9 \u0627\u062d\u062a\u0645\u0627\u0644\u0627 \u062f\u0631 \u0627\u0648\u0644\u06cc\u0646 \u0645\u0631\u062d\u0644\u0647 \u0627\u0632 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0642\u0631\u0635 \u0646\u0648\u0627\u0641\u0646 \u0628\u0631\u0627\u06cc \u062a\u0634\u06a9\u06cc\u0644 \u062f\u0631\u062f \u0634\u0645\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u06a9\u0645\u0631\u062f\u0631\u062f \u062a\u062c\u0648\u06cc\u0632 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0631\u0627 \u0628\u0627 \u0647\u0645 \u0645\u0631\u0648\u0631 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/12\/BackPain.jpg\" alt=\"\u0639\u0644\u062a \u06a9\u0645\u0631 \u062f\u0631\u062f \u0648 \u062f\u0631\u062f \u0632\u06cc\u0631 \u0634\u06a9\u0645\" class=\"wp-image-155245\" style=\"width:800px;height:auto\" srcset=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/12\/BackPain.jpg 800w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/12\/BackPain-300x188.jpg 300w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/12\/BackPain-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">\u06a9\u0645\u0631 \u062f\u0631\u062f \u0648 \u062f\u0631\u062f \u0632\u06cc\u0631 \u0634\u06a9\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0646\u0627\u0634\u06cc \u0627\u0632 \u0639\u0641\u0648\u0646\u062a\u200c\u0647\u0627\u06cc \u0627\u062f\u0631\u0627\u0631\u06cc\u060c \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc\u060c \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0632\u0646\u0627\u0646\u060c \u0641\u062a\u0642 \u06cc\u0627 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0639\u0636\u0644\u0627\u0646\u06cc \u0648 \u0627\u0633\u06a9\u0644\u062a\u06cc \u0628\u0627\u0634\u0646\u062f.<\/figcaption><\/figure><\/div>\n\n\n<h4 class=\"wp-block-heading\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0633\u06a9\u0646 \u0628\u0631\u0627\u06cc \u06a9\u0645\u0631 \u062f\u0631\u062f<\/h4>\n\n\n\n<p>\u062f\u0631 \u0628\u06cc\u0634\u062a\u0631 \u0645\u0648\u0627\u0642\u0639 \u0628\u0631\u0627\u06cc \u06a9\u0645\u0631 \u062f\u0631\u062f \u0627\u0632 \u0642\u0631\u0635\u200c\u0647\u0627\u06cc \u0645\u0633\u06a9\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u063a\u06cc\u0631\u0627\u0633\u062a\u0631\u0648\u0626\u06cc\u062f\u06cc \u0645\u0627\u0646\u0646\u062f \u0627\u06cc\u0628\u0648\u067e\u0631\u0648\u0641\u0646 \u06cc\u0627 \u0627\u0633\u062a\u0627\u0645\u06cc\u0646\u0648\u0641\u0646 \u0628\u0647 \u062a\u0633\u06a9\u06cc\u0646 \u062f\u0631\u062f \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0627\u0644\u0628\u062a\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0628\u06cc\u0634\u200c\u0627\u0632\u200c\u062d\u062f \u0627\u0632 \u0627\u06cc\u0646 \u062f\u0627\u0631\u0648\u0647\u0627 \u0639\u0648\u0627\u0631\u0636 \u062c\u062f\u06cc \u062f\u0627\u0631\u062f \u0648 \u0628\u0627\u06cc\u062f \u0645\u0635\u0631\u0641 \u0622\u0646\u0647\u0627 \u0632\u06cc\u0631 \u0646\u0638\u0631 \u067e\u0632\u0634\u06a9 \u0628\u0627\u0634\u062f. \u0627\u06af\u0631 \u0627\u06cc\u0646 \u0646\u0648\u0639 \u062f\u0627\u0631\u0648\u0647\u0627 \u062c\u0648\u0627\u0628\u06af\u0648 \u0646\u0628\u0627\u0634\u0646\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u067e\u0632\u0634\u06a9 \u0627\u0632 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0634\u0644\u200c\u06a9\u0646\u0646\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u062f. \u0627\u06cc\u0646 \u062f\u0627\u0631\u0648\u0647\u0627 \u0628\u0627\u0639\u062b \u0633\u0631\u06af\u06cc\u062c\u0647 \u0648 \u062e\u0648\u0627\u0628\u200c\u0622\u0644\u0648\u062f\u06af\u06cc \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p>\n\n\n\n<p>\u0628\u0631\u062e\u06cc \u0627\u0632 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0636\u062f\u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0645\u0627\u0646\u0646\u062f \u062f\u0648\u0644\u0648\u06a9\u0633\u062a\u06cc\u0646 \u0647\u0645 \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u062a\u0623\u062b\u06cc\u0631 \u0645\u062b\u0628\u062a \u0628\u0631 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u062f\u0631\u062f\u0647\u0627\u06cc \u0645\u0632\u0645\u0646 \u06a9\u0645\u0631 \u0647\u0645 \u0645\u0641\u06cc\u062f \u0647\u0633\u062a\u0646\u062f. \u067e\u0632\u0634\u06a9 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u0645\u0648\u0627\u0631\u062f\u06cc \u0627\u06cc\u0646 \u062f\u0627\u0631\u0648\u0647\u0627 \u0631\u0627 \u062a\u062c\u0648\u06cc\u0632 \u06a9\u0646\u062f.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u062f\u0627\u0631\u0648\u06cc \u0642\u0648\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0645\u0631 \u062f\u0631\u062f<\/h4>\n\n\n\n<p>\u067e\u0632\u0634\u06a9 \u0628\u0631\u0627\u06cc \u062a\u0633\u06a9\u06cc\u0646 \u062f\u0631\u062f \u06a9\u0645\u0631 \u0627\u0632 \u0645\u0633\u06a9\u0646\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0631\u062e\u06cc \u0627\u0632 \u0645\u0633\u06a9\u0646\u200c\u0647\u0627 \u0645\u0627\u0646\u0646\u062f \u0627\u06cc\u0628\u0648\u067e\u0631\u0648\u0641\u0646 \u06cc\u0627 \u0646\u0627\u067e\u0631\u0648\u06a9\u0633\u0646 \u0633\u062f\u06cc\u0645 \u0628\u0627\u0639\u062b \u062a\u0633\u06a9\u06cc\u0646 \u062f\u0631\u062f \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0627\u0645\u0627 \u06af\u0627\u0647\u06cc \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0642\u0648\u06cc\u200c\u062a\u0631\u06cc \u0645\u0627\u0646\u0646\u062f \u0627\u06a9\u0633\u06cc\u200c\u06a9\u062f\u0648\u0646\u060c \u0642\u0631\u0635 \u0633\u0644\u06a9\u0648\u06a9\u0633\u06cc\u0628 \u06cc\u0627 \u0647\u06cc\u062f\u0631\u0648\u06a9\u0648\u062f\u0648\u0646 \u0628\u0631\u0627\u06cc \u0645\u062f\u062a \u06a9\u0648\u062a\u0627\u0647\u06cc \u0632\u06cc\u0631 \u0646\u0638\u0631 \u067e\u0632\u0634\u06a9 \u062a\u062c\u0648\u06cc\u0632 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0627\u06cc\u0646 \u0646\u0648\u0639 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0642\u0648\u06cc \u0628\u0631\u0627\u06cc \u062f\u0631\u062f\u0647\u0627\u06cc \u0645\u0632\u0645\u0646 \u0645\u0646\u0627\u0633\u0628 \u0646\u06cc\u0633\u062a\u0646\u062f \u0648 \u0645\u0639\u0645\u0648\u0644\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0645\u062a\u0631 \u0627\u0632 \u06cc\u06a9 \u0647\u0641\u062a\u0647 \u062a\u062c\u0648\u06cc\u0632 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p>\n\n\n\n<p>\u0645\u0635\u0631\u0641 \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a <strong>\u062f\u0627\u0631\u0648\u06cc \u06a9\u0645\u0631 \u062f\u0631\u062f \u0634\u062f\u06cc\u062f<\/strong> \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627\u0639\u062b \u0627\u0639\u062a\u06cc\u0627\u062f \u0634\u0648\u062f\u060c \u0627\u0632\u0627\u06cc\u0646\u200c\u0631\u0648 \u062e\u0648\u062f\u0633\u0631\u0627\u0646\u0647 \u0648 \u0627\u0632 \u0631\u0627\u0647\u200c\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0642\u062f\u0627\u0645 \u0628\u0647 \u062a\u0647\u06cc\u0647 \u0648 \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u062f\u0627\u0631\u0648\u0647\u0627 \u0646\u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<p>\u062f\u0631\u0635\u0648\u0631\u062a\u06cc\u200c\u06a9\u0647 \u0647\u06cc\u0686\u200c\u06cc\u06a9 \u0627\u0632 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u062a\u0633\u06a9\u06cc\u0646\u200c\u062f\u0647\u0646\u062f\u0647 \u062f\u0631\u062f \u0628\u0631\u0627\u06cc \u06a9\u0645\u0631 \u062f\u0631\u062f \u0634\u0645\u0627 \u0645\u0646\u0627\u0633\u0628 \u0646\u0628\u0627\u0634\u0646\u062f \u0648 \u062f\u0631\u062f \u0628\u0647 \u0633\u0627\u0642 \u067e\u0627 \u0628\u0631\u0633\u062f\u060c \u067e\u0632\u0634\u06a9 \u0627\u0632 \u06cc\u06a9 \u062f\u0627\u0631\u0648\u06cc \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0642\u0648\u06cc \u0628\u0647 \u0646\u0627\u0645 \u06a9\u0648\u0631\u062a\u06cc\u0632\u0648\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u06a9\u0648\u0631\u062a\u06cc\u0632\u0648\u0646 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u062f\u0627\u0631\u0648\u06cc \u0628\u06cc\u200c\u062d\u0633\u200c\u06a9\u0646\u0646\u062f\u0647 \u0628\u0647 \u0646\u062e\u0627\u0639 \u062a\u0632\u0631\u06cc\u0642 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0637\u0631\u0627\u0641 \u0631\u06cc\u0634\u0647\u200c\u0647\u0627\u06cc \u0639\u0635\u0628\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-\u0642\u0631\u0635-\u06af\u0627\u0628\u0627\u067e\u0646\u062a\u06cc\u0646-\u0628\u0631\u0627\u06cc-\u06a9\u0645\u0631\u062f\u0631\u062f-\u062e\u0648\u0628\u0647\">\u0642\u0631\u0635 \u06af\u0627\u0628\u0627\u067e\u0646\u062a\u06cc\u0646 \u0628\u0631\u0627\u06cc \u06a9\u0645\u0631\u062f\u0631\u062f \u062e\u0648\u0628\u0647\u061f<\/h4>\n\n\n\n<p>\u0642\u0631\u0635 \u06af\u0627\u0628\u0627\u067e\u0646\u062a\u06cc\u0646 \u06cc\u06a9 \u062f\u0627\u0631\u0648\u06cc \u0636\u062f \u062f\u0631\u062f \u0639\u0635\u0628\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0631\u0627\u06cc \u06a9\u0645\u0631\u062f\u0631\u062f\u0647\u0627\u06cc \u0646\u0627\u0634\u06cc \u0627\u0632 \u0622\u0633\u06cc\u0628 \u06cc\u0627 \u062a\u062d\u0631\u06cc\u06a9 \u0627\u0639\u0635\u0627\u0628\u060c \u0645\u0627\u0646\u0646\u062f \u0633\u06cc\u0627\u062a\u06cc\u06a9 \u0648 \u0641\u062a\u0642 \u062f\u06cc\u0633\u06a9 \u062a\u062c\u0648\u06cc\u0632 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u062f\u0627\u0631\u0648 \u0628\u0627 \u06a9\u0627\u0647\u0634 \u0641\u0639\u0627\u0644\u06cc\u062a \u063a\u06cc\u0631\u0637\u0628\u06cc\u0639\u06cc \u0627\u0639\u0635\u0627\u0628 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u062f\u0631\u062f\u0647\u0627\u06cc \u0645\u0632\u0645\u0646 \u0648 \u062a\u06cc\u0631\u06a9\u0634\u0646\u062f\u0647 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0627\u0645\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0645\u0631\u062f\u0631\u062f\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u06cc\u0627 \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0686\u0646\u062f\u0627\u0646 \u0645\u0624\u062b\u0631 \u0646\u06cc\u0633\u062a. \u0645\u0635\u0631\u0641 \u06af\u0627\u0628\u0627\u067e\u0646\u062a\u06cc\u0646 \u0628\u0627\u06cc\u062f \u062a\u062d\u062a \u0646\u0638\u0631 \u067e\u0632\u0634\u06a9 \u0628\u0627\u0634\u062f\u060c \u0632\u06cc\u0631\u0627 \u0639\u0648\u0627\u0631\u0636\u06cc \u0645\u0627\u0646\u0646\u062f \u062e\u0648\u0627\u0628\u200c\u0622\u0644\u0648\u062f\u06af\u06cc\u060c \u0633\u0631\u06af\u06cc\u062c\u0647\u060c \u062a\u0648\u0631\u0645 \u067e\u0627\u0647\u0627 \u0648 \u06af\u06cc\u062c\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-\u0642\u0631\u0635-\u0628\u0627\u06a9\u0644\u0648\u0641\u0646-\u0628\u0631\u0627\u06cc-\u06a9\u0645\u0631-\u062f\u0631\u062f\">\u0642\u0631\u0635 \u0628\u0627\u06a9\u0644\u0648\u0641\u0646 \u0628\u0631\u0627\u06cc \u06a9\u0645\u0631 \u062f\u0631\u062f<\/h4>\n\n\n\n<p>\u0642\u0631\u0635 \u0628\u0627\u06a9\u0644\u0648\u0641\u0646 \u06cc\u06a9 \u0634\u0644\u200c\u06a9\u0646\u0646\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u06af\u0631\u0641\u062a\u06af\u06cc \u0648 \u0627\u0633\u067e\u0627\u0633\u0645 \u0639\u0636\u0644\u0627\u062a \u06a9\u0645\u0631 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f\u06cc \u0628\u0627 \u062f\u06cc\u0633\u06a9 \u06a9\u0645\u0631\u060c \u0627\u0633\u067e\u0627\u0633\u0645 \u0639\u0636\u0644\u0627\u0646\u06cc \u0648 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0639\u0635\u0628\u06cc \u0645\u0627\u0646\u0646\u062f \u0627\u0645\u200c\u0627\u0633 \u062a\u062c\u0648\u06cc\u0632 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u062f\u0627\u0631\u0648 \u0628\u0627 \u06a9\u0627\u0647\u0634 \u0641\u0639\u0627\u0644\u06cc\u062a \u063a\u06cc\u0631\u0637\u0628\u06cc\u0639\u06cc \u0627\u0639\u0635\u0627\u0628 \u0646\u062e\u0627\u0639\u06cc \u0628\u0647 \u062a\u0633\u06a9\u06cc\u0646 \u062f\u0631\u062f \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0627\u0645\u0627 \u062a\u0623\u062b\u06cc\u0631\u06cc \u0645\u0633\u062a\u0642\u06cc\u0645 \u0628\u0631 \u062f\u0631\u0645\u0627\u0646 \u0639\u0644\u062a \u06a9\u0645\u0631\u062f\u0631\u062f \u0646\u062f\u0627\u0631\u062f. \u0645\u0635\u0631\u0641 \u0628\u0627\u06a9\u0644\u0648\u0641\u0646 \u0628\u0627\u06cc\u062f \u062a\u062d\u062a \u0646\u0638\u0631 \u067e\u0632\u0634\u06a9 \u0628\u0627\u0634\u062f\u060c \u0632\u06cc\u0631\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0639\u0648\u0627\u0631\u0636\u06cc \u0645\u0627\u0646\u0646\u062f \u062e\u0648\u0627\u0628\u200c\u0622\u0644\u0648\u062f\u06af\u06cc\u060c \u0633\u0631\u06af\u06cc\u062c\u0647\u060c \u0636\u0639\u0641 \u0639\u0636\u0644\u0627\u0646\u06cc \u0648 \u0627\u0641\u062a \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u0645\u067e\u0648\u0644 \u0628\u0631\u0627\u06cc \u06a9\u0645\u0631 \u062f\u0631\u062f<\/h4>\n\n\n\n<p>\u06cc\u06a9\u06cc \u0627\u0632 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u062a\u0633\u06a9\u06cc\u0646 \u062f\u0631\u062f \u06a9\u0645\u0631 \u0648 \u067e\u0627\u060c \u062a\u0632\u0631\u06cc\u0642 \u0627\u0633\u062a\u0631\u0648\u0626\u06cc\u062f \u0627\u067e\u06cc\u062f\u0648\u0631\u0627\u0644 \u0627\u0633\u062a. \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0648\u0634 \u06cc\u06a9 \u062f\u0627\u0631\u0648\u06cc \u0627\u0633\u062a\u0631\u0648\u0626\u06cc\u062f\u06cc \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0628\u06cc\u200c\u062d\u0633\u200c\u06a9\u0646\u0646\u062f\u0647 \u062f\u0631 \u0646\u0632\u062f\u06cc\u06a9\u06cc \u0646\u062e\u0627\u0639 \u06cc\u0627 \u0631\u06cc\u0634\u0647 \u0639\u0635\u0628\u06cc \u062a\u0632\u0631\u06cc\u0642 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u062f\u0627\u0631\u0648 \u0627\u0644\u062a\u0647\u0627\u0628 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u062f\u0631\u062f \u0631\u0627 \u06a9\u0646\u062a\u0631\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f. <strong>\u0622\u0645\u067e\u0648\u0644 \u0645\u062a\u06cc\u0644 \u067e\u0631\u062f\u0646\u06cc\u0632\u0648\u0644\u0648\u0646 \u0628\u0631\u0627\u06cc \u06a9\u0645\u0631\u062f\u0631\u062f<\/strong> \u062a\u0648\u0635\u06cc\u0647 \u0634\u062f\u0647 \u0648 \u062f\u0631\u062f \u0648 \u0627\u0644\u062a\u0647\u0627\u0628 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u067e\u0645\u0627\u062f \u0628\u0631\u0627\u06cc \u06a9\u0645\u0631 \u062f\u0631\u062f<\/h4>\n\n\n\n<p>\u06cc\u06a9\u06cc \u0627\u0632 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u062f\u0631\u062f \u06a9\u0645\u0631 \u0645\u0633\u06a9\u0646\u200c\u0647\u0627\u06cc \u0645\u0648\u0636\u0639\u06cc \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0645\u0633\u06a9\u0646\u200c\u0647\u0627 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u067e\u0645\u0627\u062f\u060c \u06a9\u0631\u0645 \u06cc\u0627 \u0686\u0633\u0628 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0634\u062f\u0647 \u0648 \u0645\u0648\u0627\u062f \u062a\u0633\u06a9\u06cc\u0646\u200c\u062f\u0647\u0646\u062f\u0647\u200c\u06cc \u0622\u0646\u0647\u0627 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u067e\u0648\u0633\u062a \u0645\u0646\u062a\u0642\u0644 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u067e\u0645\u0627\u062f\u0647\u0627 \u0648 \u0686\u0633\u0628\u200c\u0647\u0627 \u0628\u062f\u0648\u0646 \u0646\u0633\u062e\u0647 \u067e\u0632\u0634\u06a9 \u062a\u0647\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0648 \u062f\u0631 \u062a\u0633\u06a9\u06cc\u0646 \u062f\u0631\u062f \u0645\u0624\u062b\u0631 \u0647\u0633\u062a\u0646\u062f.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/12\/back-pain-treat.jpg\" alt=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634 \u062f\u0631\u0645\u0627\u0646 \u06a9\u0645\u0631 \u062f\u0631\u062f \u0686\u06cc\u0633\u062a\u061f\" class=\"wp-image-129640\"\/><figcaption class=\"wp-element-caption\">\u067e\u0633 \u0627\u0632 \u0622\u0631\u0627\u0645 \u0634\u062f\u0646 \u0627\u0644\u062a\u0647\u0627\u0628 \u06a9\u0645\u0631\u060c \u06cc\u06a9 \u067e\u062f \u06cc\u0627 \u06a9\u06cc\u0633\u0647 \u062d\u0631\u0627\u0631\u062a\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062a\u0633\u06a9\u06cc\u0646 \u0639\u0636\u0644\u0627\u062a \u0648 \u0628\u0627\u0641\u062a \u0647\u0645\u0628\u0646\u062f \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u06f2-\u0641\u06cc\u0632\u06cc\u0648\u062a\u0631\u0627\u067e\u06cc-\u0628\u0631\u0627\u06cc-\u062f\u0631\u062f-\u062f\u0631-\u0646\u0627\u062d\u06cc\u0647-\u06a9\u0645\u0631\">\u06f2. \u0641\u06cc\u0632\u06cc\u0648\u062a\u0631\u0627\u067e\u06cc \u0628\u0631\u0627\u06cc \u062f\u0631\u062f \u062f\u0631 \u0646\u0627\u062d\u06cc\u0647 \u06a9\u0645\u0631<\/h3>\n\n\n\n<p>\u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0645\u0635\u0631\u0641 \u062f\u0627\u0631\u0648 \u0628\u0631\u0627\u06cc \u062a\u0633\u06a9\u06cc\u0646 \u062f\u0631\u062f \u0648 \u06a9\u0645\u0631 \u062f\u0631\u062f \u0646\u0627\u0634\u06cc \u0627\u0632 \u0628\u0644\u0646\u062f \u0643\u0631\u062f\u0646 \u062c\u0633\u0645 \u0633\u0646\u06af\u064a\u0646\u060c \u0641\u06cc\u0632\u06cc\u0648\u062a\u0631\u0627\u067e\u06cc \u0647\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0633\u06cc\u0627\u0631 \u0645\u0624\u062b\u0631 \u0628\u0627\u0634\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0648\u0634 \u0641\u06cc\u0632\u06cc\u0648\u062a\u0631\u0627\u067e\u06cc\u0633\u062a \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u0639\u0637\u0627\u0641\u200c\u067e\u0630\u06cc\u0631\u06cc\u060c \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u06a9\u0645\u0631 \u0648 \u0634\u06a9\u0645 \u0648 \u0628\u0647\u0628\u0648\u062f \u0648\u0636\u0639\u06cc\u062a \u0628\u062f\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a\u06cc \u0631\u0627 \u0622\u0645\u0648\u0632\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0641\u06cc\u0632\u06cc\u0648\u062a\u0631\u0627\u067e\u06cc\u0633\u062a \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0627\u0635\u0644\u0627\u062d \u062d\u0631\u06a9\u0627\u062a \u062f\u0631 \u0637\u0648\u0644 \u062f\u0648\u0631\u0647 \u062f\u0631\u0645\u0627\u0646 \u0646\u06a9\u0627\u062a\u06cc \u0631\u0627 \u0622\u0645\u0648\u0632\u0634 \u062f\u0627\u062f\u0647 \u062a\u0627 \u0628\u0647\u200c\u0645\u0631\u0648\u0631 \u062f\u0631\u062f \u06a9\u0645\u062a\u0631 \u0634\u0648\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u06f3-\u062d\u0631\u06a9\u0627\u062a-\u0627\u0635\u0644\u0627\u062d\u06cc-\u0628\u0631\u0627\u06cc-\u062f\u0631\u062f-\u06a9\u0645\u0631\">\u06f3. \u062d\u0631\u06a9\u0627\u062a \u0627\u0635\u0644\u0627\u062d\u06cc \u0628\u0631\u0627\u06cc \u062f\u0631\u062f \u06a9\u0645\u0631<\/h3>\n\n\n\n<p>\u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u06a9\u0645\u0631 \u062f\u0631\u062f \u0628\u0647 \u0641\u06cc\u0632\u06cc\u0648\u062a\u0631\u0627\u067e\u06cc\u0633\u062a \u0627\u0631\u062c\u0627\u0639 \u062f\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u06cc\u062f\u060c \u0645\u062a\u062e\u0635\u0635 \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0648\u0631\u0632\u0634\u06cc \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u062f\u0631\u062f\u060c \u0628\u0631\u062e\u06cc \u0627\u0632 \u062d\u0631\u06a9\u0627\u062a \u0646\u0627\u062f\u0631\u0633\u062a \u0634\u0645\u0627 \u0631\u0627 \u0647\u0645 \u0627\u0635\u0644\u0627\u062d \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06af\u0631 \u0631\u0648\u0632\u0627\u0646\u0647 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u062e\u0627\u0635\u06cc \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u062f\u0647\u06cc\u062f\u060c \u0628\u0627\u06cc\u062f \u0628\u0627 \u0641\u06cc\u0632\u06cc\u0648\u062a\u0631\u0627\u067e\u06cc\u0633\u062a \u062f\u0631 \u0645\u06cc\u0627\u0646 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f. <\/p>\n\n\n\n<p>\u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646\u200c\u0645\u062b\u0627\u0644 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0648\u0633\u0627\u06cc\u0644 \u0633\u0646\u06af\u06cc\u0646 \u0631\u0627 \u0628\u0647\u200c\u0637\u0648\u0631 \u0645\u062f\u0627\u0648\u0645 \u0628\u0644\u0646\u062f \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0628\u0627\u06cc\u062f \u0647\u0646\u06af\u0627\u0645 \u0628\u0644\u0646\u062f\u06a9\u0631\u062f\u0646 \u0627\u062c\u0633\u0627\u0645 \u062d\u0631\u06a9\u0627\u062a \u062e\u0648\u062f \u0631\u0627 \u0627\u0635\u0644\u0627\u062d \u06a9\u0646\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u062d\u0627\u0644\u062a \u0646\u0628\u0627\u06cc\u062f \u0628\u0647 \u06a9\u0645\u0631 \u0647\u06cc\u0686 \u0641\u0634\u0627\u0631\u06cc \u0648\u0627\u0631\u062f \u0634\u0648\u062f \u0648 \u0628\u0627\u06cc\u062f \u0641\u0634\u0627\u0631 \u06a9\u0627\u0645\u0644\u0627 \u0628\u0647 \u067e\u0627\u0647\u0627 \u0645\u0646\u062a\u0642\u0644 \u0634\u0648\u062f. \u0627\u06af\u0631 \u0647\u0631 \u0631\u0648\u0632 \u067e\u0634\u062a \u0645\u06cc\u0632 \u0645\u0634\u063a\u0648\u0644 \u06a9\u0627\u0631 \u0647\u0633\u062a\u06cc\u062f\u060c \u0628\u0627\u06cc\u062f \u0646\u0648\u0639 \u0646\u0634\u0633\u062a\u0646 \u062e\u0648\u062f \u0631\u0627 \u0627\u0635\u0644\u0627\u062d \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0641\u0634\u0627\u0631 \u0631\u0648\u06cc \u06a9\u0645\u0631 \u0627\u0632 \u0628\u06cc\u0646 \u0628\u0631\u0648\u062f. \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u0635\u0627\u0641 \u0628\u0646\u0634\u06cc\u0646\u06cc\u062f \u0648 \u0627\u0632 \u0642\u0648\u0632\u200c\u06a9\u0631\u062f\u0646 \u067e\u0634\u062a \u0645\u06cc\u0632 \u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u06f4-\u0648\u0631\u0632\u0634-\u0628\u0631\u0627\u06cc-\u06a9\u0645\u0631-\u062f\u0631\u062f-\u0686\u0647-\u0648\u0631\u0632\u0634-\u0647\u0627\u06cc\u06cc-\u0628\u0631\u0627\u06cc-\u06a9\u0645\u0631\u062f\u0631\u062f-\u062e\u0648\u0628-\u0627\u0633\u062a\">\u06f4. \u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u06a9\u0645\u0631 \u062f\u0631\u062f (\u0686\u0647 \u0648\u0631\u0632\u0634 \u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0645\u0631\u062f\u0631\u062f \u062e\u0648\u0628 \u0627\u0633\u062a\u061f)<\/h3>\n\n\n\n<p>\u0628\u0631\u062e\u06cc \u0648\u0631\u0632\u0634\u200c\u0647\u0627 \u0645\u0627\u0646\u0646\u062f \u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc \u0628\u0647 \u062d\u0627\u0644\u062a \u0646\u0634\u0633\u062a\u0647 \u0628\u0631\u0627\u06cc \u062a\u0633\u06a9\u06cc\u0646 \u062f\u0631\u062f \u06a9\u0645\u0631 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a. \u06cc\u06a9\u06cc \u0627\u0632 \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631 \u062e\u0627\u0646\u0647 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f\u060c \u062d\u0631\u06a9\u0627\u062a \u06cc\u0648\u06af\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0645\u0631 \u062f\u0631\u062f \u0627\u0633\u062a. \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0631\u0648\u0634\u200c\u0647\u0627 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u067e\u0634\u062a \u062f\u0631\u0627\u0632 \u0628\u06a9\u0634\u06cc\u062f \u0648 \u0632\u0627\u0646\u0648\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u062e\u0645 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<p>\u06a9\u0641 \u067e\u0627\u0647\u0627 \u0628\u0627\u06cc\u062f \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0628\u0627\u0634\u062f. \u0633\u067e\u0633 \u06cc\u06a9 \u067e\u0627 \u0631\u0627 \u0628\u0627 \u0647\u0645\u0627\u0646 \u062d\u0627\u0644\u062a \u062e\u0645 \u0628\u0627\u0644\u0627 \u0628\u06cc\u0627\u0648\u0631\u06cc\u062f \u0648 \u0628\u0627 \u062f\u0648 \u062f\u0633\u062a \u0628\u0647 \u0633\u0645\u062a \u0634\u06a9\u0645 \u0628\u0641\u0634\u0627\u0631\u06cc\u062f. \u0686\u0646\u062f \u062b\u0627\u0646\u06cc\u0647 \u0635\u0628\u0631 \u06a9\u0646\u06cc\u062f \u0648 \u0633\u067e\u0633 \u0628\u0627 \u067e\u0627\u06cc \u062f\u06cc\u06af\u0631 \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f. \u062a\u06a9\u0631\u0627\u0631 \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u062f\u0631\u062f \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-\u0622\u06cc\u0627-\u067e\u06cc\u0627\u062f\u0647-\u0631\u0648\u06cc-\u0628\u0631\u0627\u06cc-\u06a9\u0645\u0631\u062f\u0631\u062f-\u062e\u0648\u0628-\u0627\u0633\u062a\">\u0622\u06cc\u0627 \u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0645\u0631\u062f\u0631\u062f \u062e\u0648\u0628 \u0627\u0633\u062a\u061f<\/h4>\n\n\n\n<p>\u0628\u0644\u0647\u060c \u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u0628\u0647 <strong>\u062f\u0631\u0645\u0627\u0646 \u062f\u0631\u062f \u067e\u0627\u06cc\u06cc\u0646 \u06a9\u0645\u0631 \u062f\u0631 \u0632\u0646\u0627\u0646<\/strong> \u0648 <a href=\"https:\/\/doctoreto.com\/blog\/causes-of-painful-menstruation\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u062f\u0631\u062f \u0634\u062f\u06cc\u062f \u067e\u0631\u06cc\u0648\u062f\u06cc<\/a> \u0648 \u0628\u0647\u0628\u0648\u062f \u0645\u0634\u06a9\u0644\u0627\u062a \u06a9\u0645\u0631 \u062f\u0631 \u0633\u0646\u06cc\u0646 \u0645\u062e\u062a\u0644\u0641 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0645\u0637\u0627\u0644\u0639\u0647 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u06a9\u0647 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0645\u0646\u0638\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0639\u0648\u062f \u06a9\u0645\u0631\u062f\u0631\u062f \u0628\u0633\u06cc\u0627\u0631 \u0645\u0648\u062b\u0631 \u0628\u0627\u0634\u062f.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/12\/back-pain-walking.jpg\" alt=\"\u0622\u06cc\u0627 \u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0645\u0631\u062f\u0631\u062f \u062e\u0648\u0628 \u0627\u0633\u062a\u061f\" class=\"wp-image-129643\"\/><figcaption class=\"wp-element-caption\">\u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062a\u0645\u0627\u0645 \u0622\u0646 \u0686\u06cc\u0632\u06cc \u0628\u0627\u0634\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0627\u062d\u062a\u0645\u0627\u0644 \u0628\u0627\u0632\u06af\u0634\u062a \u06a9\u0645\u0631\u062f\u0631\u062f \u0644\u0627\u0632\u0645 \u062f\u0627\u0631\u06cc\u062f.<\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u06f5-\u0639\u0645\u0644-\u062c\u0631\u0627\u062d\u06cc-\u0628\u0631\u0627\u06cc-\u06a9\u0645\u0631\u062f\u0631\u062f\">\u06f5. \u0639\u0645\u0644 \u062c\u0631\u0627\u062d\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0645\u0631\u062f\u0631\u062f<\/h3>\n\n\n\n<p>\u0642\u0628\u0644 \u0627\u0632 \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0645\u0631\u062d\u0644\u0647 \u062c\u0631\u0627\u062d\u06cc \u067e\u0632\u0634\u06a9 \u062a\u0645\u0627\u0645\u06cc \u06af\u0632\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc \u0645\u0648\u0631\u062f\u0646\u0638\u0631 \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062f\u0631 \u0631\u0648\u0634\u06cc \u0628\u0647 \u0646\u0627\u0645 \u0646\u0648\u0631\u0648\u062a\u0648\u0645\u06cc \u0641\u0631\u06a9\u0627\u0646\u0633 \u0631\u0627\u062f\u06cc\u0648\u06cc\u06cc \u06cc\u06a9 \u0633\u0648\u0632\u0646 \u0638\u0631\u06cc\u0641 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u067e\u0648\u0633\u062a \u0628\u0647 \u0646\u0632\u062f\u06cc\u06a9\u06cc \u0646\u0627\u062d\u06cc\u0647 \u062f\u0631\u062f\u0646\u0627\u06a9 \u0648\u0627\u0631\u062f \u0634\u062f\u0647 \u0648 \u0627\u0645\u0648\u0627\u062c \u0631\u0627\u062f\u06cc\u0648\u06cc\u06cc \u0627\u0632 \u0633\u0648\u0632\u0646 \u0639\u0628\u0648\u0631 \u062f\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u0627\u0645\u0648\u0627\u062c \u0628\u0647 \u0627\u0639\u0635\u0627\u0628 \u0622\u0633\u06cc\u0628 \u0631\u0633\u0627\u0646\u062f\u0647 \u0648 \u0628\u0627\u0639\u062b \u0642\u0637\u0639 \u0633\u06cc\u06af\u0646\u0627\u0644 \u062f\u0631\u062f \u0628\u0647 \u0645\u063a\u0632 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<p>\u0631\u0648\u0634 \u062f\u06cc\u06af\u0631 \u06a9\u0627\u0634\u062a \u0645\u062d\u0631\u06a9\u200c\u0647\u0627\u06cc \u0639\u0635\u0628\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0632\u06cc\u0631 \u067e\u0648\u0633\u062a \u06a9\u0627\u0634\u062a\u0647 \u0634\u062f\u0647 \u0648 \u062a\u06a9\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0627\u0644\u06a9\u062a\u0631\u06cc\u06a9\u06cc \u0631\u0627 \u0628\u0647 \u0627\u0639\u0635\u0627\u0628 \u062e\u0627\u0635\u06cc \u0645\u06cc\u200c\u0631\u0633\u0627\u0646\u062f. \u0627\u06af\u0631 \u062f\u0631\u062f \u06a9\u0645\u0631 \u0628\u0633\u06cc\u0627\u0631 \u0634\u062f\u06cc\u062f \u0628\u0627\u0634\u062f \u0648 \u0628\u0647 \u067e\u0627\u0647\u0627 \u0628\u0631\u0633\u062f \u06cc\u0627 \u0628\u0647 \u0627\u0639\u0635\u0627\u0628 \u0641\u0634\u0627\u0631 \u0648\u0627\u0631\u062f \u06a9\u0646\u062f\u060c \u0627\u062d\u062a\u0645\u0627\u0644\u0627 \u062c\u0631\u0627\u062d\u06cc \u06af\u0632\u06cc\u0646\u0647 \u0645\u0646\u0627\u0633\u0628\u06cc \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f.<\/p>\n\n\n\n<p>\u0645\u0639\u0645\u0648\u0644\u0627 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u062f\u0631\u062f\u0647\u0627\u06cc \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u0645\u0634\u06a9\u0644\u0627\u062a \u0633\u0627\u062e\u062a\u0627\u0631\u06cc \u0648 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u0645\u062b\u0644 \u0628\u0627\u0631\u06cc\u06a9\u200c\u0634\u062f\u0646 \u06cc\u0627 \u062a\u0646\u06af\u200c\u0634\u062f\u0646 \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u06cc\u0627 \u0641\u062a\u0642 \u062f\u06cc\u0633\u06a9 \u06a9\u0647 \u0628\u0647 \u062f\u0631\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631 \u067e\u0627\u0633\u062e \u0646\u0645\u06cc\u200c\u062f\u0647\u0646\u062f\u060c \u0627\u0632 \u0631\u0648\u0634 \u062c\u0631\u0627\u062d\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<p>\u062f\u0631 \u0627\u06cc\u0646 \u0648\u06cc\u062f\u0626\u0648 <a href=\"https:\/\/doctoreto.com\/doctor\/dr-neda-karimi\/ZwobVZ\" target=\"_blank\" rel=\"noreferrer noopener\">\u062f\u06a9\u062a\u0631 \u0646\u062f\u0627 \u06a9\u0631\u06cc\u0645\u06cc<\/a> \u0641\u0644\u0648\u0634\u06cc\u067e \u062a\u062e\u0635\u0635\u06cc \u0637\u0628 \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u0648 \u062a\u0648\u0627\u0646\u0628\u062e\u0634\u06cc \u062a\u0648\u0636\u06cc\u062d\u0627\u062a \u06a9\u0627\u0645\u0644\u06cc \u062f\u0631 \u0645\u0648\u0631\u062f \u0627\u0646\u0648\u0627\u0639 \u06a9\u0645\u0631 \u062f\u0631\u062f \u0648 \u0627\u06cc\u0646\u06a9\u0647 \u0686\u0647 \u0647\u0646\u06af\u0627\u0645 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u06a9\u0645\u0631\u062f\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u0647 \u062c\u0631\u0627\u062d\u06cc \u0647\u0633\u062a \u0631\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u0648\u06cc\u062f\u06cc\u0648 \u0627\u0631\u0627\u0626\u0647 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f.<\/p>\n\n\n\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/tv\/CNvCHk5Fysz\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/tv\/CNvCHk5Fysz\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/tv\/CNvCHk5Fysz\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">A post shared by \u062f\u06a9\u062a\u0631\u062a\u0648\u060c \u0646\u0648\u0628\u062a \u0648 \u0645\u0634\u0627\u0648\u0631\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646 (@doctoreto)<\/a><\/p><\/div><\/blockquote> <script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u06f6-\u062f\u0631\u0645\u0627\u0646-\u062e\u0627\u0646\u06af\u06cc-\u06a9\u0645\u0631-\u062f\u0631\u062f-\u062f\u0631\u0645\u0627\u0646-\u06a9\u0645\u0631-\u062f\u0631\u062f-\u0634\u062f\u06cc\u062f-\u062f\u0631-\u062e\u0627\u0646\u0647\">\u06f6. \u062f\u0631\u0645\u0627\u0646 \u062e\u0627\u0646\u06af\u06cc \u06a9\u0645\u0631 \u062f\u0631\u062f (\u062f\u0631\u0645\u0627\u0646 \u06a9\u0645\u0631 \u062f\u0631\u062f \u0634\u062f\u06cc\u062f \u062f\u0631 \u062e\u0627\u0646\u0647)<\/h3>\n\n\n\n<p>\u06af\u0627\u0647\u06cc \u062f\u0631\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u062e\u0627\u0646\u06af\u06cc \u06a9\u0645\u0631 \u062f\u0631\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u06af\u0632\u06cc\u0646\u0647 \u062e\u0648\u0628\u06cc \u0628\u0631\u0627\u06cc \u062a\u0633\u06a9\u06cc\u0646 \u062f\u0631\u062f \u0628\u0627\u0634\u0646\u062f. \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u062f\u0631 \u062e\u0627\u0646\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0627\u0632 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0632\u06cc\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u06a9\u0645\u067e\u0631\u0633 \u06af\u0631\u0645 \u0648 \u06cc\u062e \u062f\u0631\u0645\u0627\u0646\u06cc: \u06a9\u06cc\u0633\u0647 \u06cc\u062e \u0646\u0627\u0631\u0627\u062d\u062a\u06cc\u200c\u0647\u0627 \u0631\u0627 \u062a\u0633\u06a9\u06cc\u0646 \u062f\u0627\u062f\u0647 \u0648 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u06a9\u06cc\u0633\u0647 \u0631\u0627 \u062f\u0631 \u06cc\u06a9 \u062d\u0648\u0644\u0647 \u0646\u0627\u0632\u06a9 \u0628\u067e\u06cc\u0686\u06cc\u062f \u062a\u0627 \u0628\u0647 \u067e\u0648\u0633\u062a\u062a\u0627\u0646 \u0622\u0633\u06cc\u0628\u06cc \u0648\u0627\u0631\u062f \u0646\u0634\u0648\u062f. \u0628\u0639\u062f \u0627\u0632 \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628\u060c \u06a9\u0645\u067e\u0631\u0633 \u06af\u0631\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u062f\u0631\u062f \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f.<\/li>\n\n\n\n<li>\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u06a9\u0645\u0631: \u0627\u0646\u062c\u0627\u0645 \u0628\u0631\u062e\u06cc \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0633\u0627\u062f\u0647 \u062f\u0631 \u062e\u0627\u0646\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0648\u0636\u0639\u06cc\u062a \u0628\u062f\u0646 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0628\u0628\u062e\u0634\u062f \u0648 \u0639\u0636\u0644\u0627\u062a \u06a9\u0645\u0631 \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u06a9\u0646\u062f. \u0641\u06cc\u0632\u06cc\u0648\u062a\u0631\u0627\u067e\u06cc\u0633\u062a \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0631\u0627 \u0628\u0647 \u0634\u0645\u0627 \u0622\u0645\u0648\u0632\u0634 \u062f\u0627\u062f\u0647 \u062a\u0627 \u062f\u0631 \u062e\u0627\u0646\u0647 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/li>\n<\/ul>\n\n\n\n<p>\u0628\u0627 \u0628\u0631\u062e\u06cc \u0627\u0642\u062f\u0627\u0645\u0627\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0648\u0636\u0639\u06cc\u062a \u0628\u062f\u0646 \u0631\u0627 \u062f\u0631 \u0634\u0631\u0627\u06cc\u0637 \u0628\u0647\u062a\u0631\u06cc \u0642\u0631\u0627\u0631 \u062f\u0627\u062f \u0648 \u0627\u0632 \u0628\u0631\u0648\u0632 \u0627\u06cc\u0646 \u0645\u0634\u06a9\u0644 \u06cc\u0627 \u0639\u0648\u062f \u0645\u062c\u062f\u062f \u0622\u0646 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0631\u062f. \u0627\u0642\u062f\u0627\u0645\u0627\u062a \u0632\u06cc\u0631 \u0628\u0627\u0639\u062b \u0633\u0644\u0627\u0645\u062a \u06a9\u0645\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0647\u0648\u0627\u0632\u06cc \u06a9\u0647 \u0628\u0647 \u06a9\u0645\u0631 \u0641\u0634\u0627\u0631 \u0648\u0627\u0631\u062f \u0646\u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/li>\n\n\n\n<li>\u0627\u0646\u062c\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u0639\u0636\u0644\u0627\u062a \u0634\u06a9\u0645 \u0648 \u067e\u0634\u062a<\/li>\n\n\n\n<li>\u062d\u0641\u0638 \u0648\u0632\u0646 \u0645\u0646\u0627\u0633\u0628<\/li>\n\n\n\n<li>\u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631. <\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u062f\u0631\u0645\u0627\u0646-\u062e\u0627\u0646\u06af\u06cc-\u0639\u0641\u0648\u0646\u062a-\u0631\u062d\u0645-\u0648-\u06a9\u0645\u0631-\u062f\u0631\u062f\">\u062f\u0631\u0645\u0627\u0646 \u062e\u0627\u0646\u06af\u06cc \u0639\u0641\u0648\u0646\u062a \u0631\u062d\u0645 \u0648 \u06a9\u0645\u0631 \u062f\u0631\u062f<\/h3>\n\n\n\n<p><strong>\u062f\u0631\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u062e\u0627\u0646\u06af\u06cc<\/strong> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628\u060c \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u06a9\u0645\u0631\u062f\u0631\u062f \u0646\u0627\u0634\u06cc \u0627\u0632 \u0639\u0641\u0648\u0646\u062a \u0631\u062d\u0645 \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f\u060c \u0627\u0645\u0627 \u062f\u0631 \u0645\u0648\u0627\u0631\u062f \u0634\u062f\u06cc\u062f\u060c \u0645\u0631\u0627\u062c\u0639\u0647 \u0628\u0647 \u067e\u0632\u0634\u06a9 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a. \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u062e\u0627\u0646\u06af\u06cc \u0639\u0641\u0648\u0646\u062a \u0631\u062d\u0645 \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062f\u0645\u0646\u0648\u0634\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc: \u0645\u0635\u0631\u0641 \u0628\u0627\u0628\u0648\u0646\u0647\u060c \u0632\u0646\u062c\u0628\u06cc\u0644\u060c \u0622\u0648\u06cc\u0634\u0646 \u0648 \u067e\u0648\u0646\u0647 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062e\u0648\u0627\u0635 \u0636\u062f\u0628\u0627\u06a9\u062a\u0631\u06cc\u0627\u06cc\u06cc \u0648 \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0639\u0641\u0648\u0646\u062a \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/li>\n\n\n\n<li>\u0645\u0635\u0631\u0641 \u0645\u0627\u0633\u062a \u067e\u0631\u0648\u0628\u06cc\u0648\u062a\u06cc\u06a9: \u067e\u0631\u0648\u0628\u06cc\u0648\u062a\u06cc\u06a9\u200c\u0647\u0627 \u062a\u0639\u0627\u062f\u0644 \u0628\u0627\u06a9\u062a\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0631\u062d\u0645 \u0648 \u0648\u0627\u0698\u0646 \u0631\u0627 \u062d\u0641\u0638 \u06a9\u0631\u062f\u0647 \u0648 \u0627\u0632 \u0631\u0634\u062f \u0628\u0627\u06a9\u062a\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u0636\u0631 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/li>\n\n\n\n<li>\u0633\u06cc\u0631: \u06cc\u06a9 \u0622\u0646\u062a\u06cc\u200c\u0628\u06cc\u0648\u062a\u06cc\u06a9 \u0637\u0628\u06cc\u0639\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0622\u0646 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0639\u0641\u0648\u0646\u062a\u200c\u0647\u0627\u06cc \u0631\u062d\u0645 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n\n\n\n<li>\u0628\u0647\u062f\u0627\u0634\u062a \u0634\u062e\u0635\u06cc: \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0644\u0628\u0627\u0633 \u0632\u06cc\u0631 \u0646\u062e\u06cc\u060c \u062a\u0639\u0648\u06cc\u0636 \u0645\u0646\u0638\u0645 \u0622\u0646 \u0648 \u067e\u0631\u0647\u06cc\u0632 \u0627\u0632 \u0634\u0648\u06cc\u0646\u062f\u0647\u200c\u0647\u0627\u06cc \u0634\u06cc\u0645\u06cc\u0627\u06cc\u06cc \u0642\u0648\u06cc \u0628\u0631\u0627\u06cc \u0646\u0627\u062d\u06cc\u0647 \u062a\u0646\u0627\u0633\u0644\u06cc \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a.<\/li>\n\n\n\n<li>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u0635\u0631\u0641 \u0622\u0628: \u0646\u0648\u0634\u06cc\u062f\u0646 \u0622\u0628 \u06a9\u0627\u0641\u06cc \u0628\u0647 \u062f\u0641\u0639 \u0633\u0645\u0648\u0645 \u0627\u0632 \u0628\u062f\u0646 \u0648 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u06a9\u0644\u06cc\u0647\u200c\u0647\u0627 \u0648 \u062f\u0633\u062a\u06af\u0627\u0647 \u062a\u0646\u0627\u0633\u0644\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/12\/back-pain-how.jpg\" alt=\"\u062f\u0631\u062f \u0633\u0645\u062a \u0686\u067e \u06a9\u0645\u0631 \u0646\u0634\u0627\u0646\u0647 \u0686\u06cc\u0633\u062a\u061f\" class=\"wp-image-129638\"\/><figcaption class=\"wp-element-caption\">\u0628\u06cc\u0634\u062a\u0631 \u06a9\u0645\u0631\u062f\u0631\u062f\u0647\u0627 \u067e\u0633 \u0627\u0632 \u0686\u0646\u062f \u0631\u0648\u0632 \u0641\u0631\u0648\u06a9\u0634 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u06f7-\u0628\u0631\u0627\u06cc-\u062f\u0631\u0645\u0627\u0646-\u06a9\u0645\u0631-\u062f\u0631\u062f-\u0686\u0647-\u0628\u062e\u0648\u0631\u06cc\u0645\">\u06f7. \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u06a9\u0645\u0631 \u062f\u0631\u062f \u0686\u0647 \u0628\u062e\u0648\u0631\u06cc\u0645\u061f<\/h3>\n\n\n\n<p>\u0627\u06af\u0631 \u0639\u0644\u062a \u0627\u06cc\u062c\u0627\u062f \u062f\u0631\u062f \u06a9\u0645\u0631\u060c \u0633\u06cc\u0627\u062a\u06cc\u06a9 \u06cc\u0627 \u0645\u0634\u06a9\u0644 \u062f\u0631 \u062f\u06cc\u0633\u06a9\u200c\u0647\u0627 \u0628\u0627\u0634\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0627 \u0645\u0635\u0631\u0641 \u0628\u0631\u062e\u06cc \u0645\u0639\u062c\u0648\u0646\u200c\u0647\u0627 \u0648 <strong>\u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u06a9\u0645\u0631\u062f\u0631\u062f<\/strong> \u062f\u0631\u062f \u0631\u0627 \u062a\u0633\u06a9\u06cc\u0646 \u062f\u0627\u062f. \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646\u200c\u0645\u062b\u0627\u0644 \u0645\u0639\u062c\u0648\u0646 \u0633\u06cc\u0627\u0647\u200c\u062f\u0627\u0646\u0647 \u0648 \u0639\u0633\u0644 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a. \u0627\u06af\u0631 \u0627\u06cc\u0646 \u0645\u0639\u062c\u0648\u0646 \u0631\u0627 \u0628\u0647 \u0645\u062f\u062a \u06f2 \u0645\u0627\u0647 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f\u060c \u062a\u0623\u062b\u06cc\u0631 \u0622\u0646 \u0631\u0627 \u0628\u0647\u200c\u062e\u0648\u0628\u06cc \u0645\u06cc\u200c\u0628\u06cc\u0646\u06cc\u062f. \u062a\u0631\u06a9\u06cc\u0628 \u0632\u0646\u062c\u0628\u06cc\u0644\u060c \u0632\u0631\u062f\u0686\u0648\u0628\u0647\u060c \u0644\u06cc\u0645\u0648\u060c \u0647\u0648\u06cc\u062c \u0648 \u0633\u06cc\u0628 \u0647\u0645 \u06cc\u06a9 \u0645\u0639\u062c\u0648\u0646 \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u06a9\u0645\u0631\u062f\u0631\u062f \u0627\u0633\u062a. \u0628\u0631\u0627\u06cc \u062a\u0623\u062b\u06cc\u0631 \u0628\u0647\u062a\u0631 \u0622\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0645\u0639\u062c\u0648\u0646\u060c \u06a9\u0645\u06cc \u0641\u0644\u0641\u0644 \u0633\u06cc\u0627\u0647 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-\u0628\u0647\u062a\u0631\u06cc\u0646-\u0645\u06cc\u0648\u0647-\u0628\u0631\u0627\u06cc-\u06a9\u0627\u0647\u0634-\u06a9\u0645\u0631\u062f\u0631\u062f\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06cc\u0648\u0647\u200c \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u06a9\u0645\u0631\u062f\u0631\u062f<\/h4>\n\n\n\n<p>\u0628\u0631\u062e\u06cc \u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062f\u0627\u0634\u062a\u0646 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628\u06cc\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u06a9\u0645\u0631\u062f\u0631\u062f \u0648 \u062a\u0642\u0648\u06cc\u062a \u0633\u0644\u0627\u0645\u062a \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0645\u0648\u0632: \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u067e\u062a\u0627\u0633\u06cc\u0645 \u0648 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u062a \u0648 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0627\u0639\u0635\u0627\u0628 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n\n\n\n<li>\u067e\u0631\u062a\u0642\u0627\u0644 \u0648 \u06a9\u06cc\u0648\u06cc: \u0645\u0646\u0628\u0639 \u063a\u0646\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0647 \u062a\u0648\u0644\u06cc\u062f \u06a9\u0644\u0627\u0698\u0646 \u0648 \u062a\u0642\u0648\u06cc\u062a \u062f\u06cc\u0633\u06a9\u200c\u0647\u0627\u06cc \u0628\u06cc\u0646\u200c\u0645\u0647\u0631\u0647\u200c\u0627\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n\n\n\n<li>\u0622\u0646\u0627\u0646\u0627\u0633: \u062d\u0627\u0648\u06cc \u0622\u0646\u0632\u06cc\u0645 \u0628\u0631\u0648\u0645\u0644\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u062e\u0627\u0635\u06cc\u062a \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u062f\u0627\u0631\u062f \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631\u062f\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u0648 \u0645\u0641\u0635\u0644\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f.<\/li>\n\n\n\n<li>\u062a\u0648\u062a\u200c\u0647\u0627 (\u062a\u0645\u0634\u06a9\u060c \u0632\u063a\u0627\u0644\u200c\u0627\u062e\u062a\u0647 \u0648 \u062a\u0648\u062a\u200c\u0641\u0631\u0646\u06af\u06cc): \u062f\u0627\u0631\u0627\u06cc \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u06cc \u0642\u0648\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0627\u0644\u062a\u0647\u0627\u0628 \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0627\u062f\u0647 \u0648 \u0627\u0632 \u062a\u062d\u0644\u06cc\u0644 \u062f\u06cc\u0633\u06a9\u200c\u0647\u0627\u06cc \u0628\u06cc\u0646\u200c\u0645\u0647\u0631\u0647\u200c\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/li>\n<\/ul>\n\n\n\n<p>\u06af\u0646\u062c\u0627\u0646\u062f\u0646 \u0627\u06cc\u0646 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc\u060c \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0633\u0627\u0644\u0645 \u0648 \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0645\u0646\u0627\u0633\u0628\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0646\u0642\u0634 \u0645\u0624\u062b\u0631\u06cc \u062f\u0631 \u06a9\u0627\u0647\u0634 \u06a9\u0645\u0631\u062f\u0631\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u06f8-\u0622\u0628-\u062f\u0631\u0645\u0627\u0646\u06cc-\u0628\u0631\u0627\u06cc-\u06a9\u0645\u0631\u062f\u0631\u062f\">\u06f8. \u0622\u0628 \u062f\u0631\u0645\u0627\u0646\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0645\u0631\u062f\u0631\u062f<\/h3>\n\n\n\n<p>\u0622\u0628 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0646\u06cc\u0631\u0648\u06cc \u0634\u0646\u0627\u0648\u0631\u06cc \u06a9\u0647 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0645\u0627\u062f\u0647 \u062e\u0646\u062b\u06cc \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u06a9\u0634\u0634 \u0631\u0648 \u0628\u0647 \u067e\u0627\u06cc\u06cc\u0646 \u06af\u0631\u0627\u0646\u0634 \u0639\u0645\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0645\u062d\u06cc\u0637\u06cc \u0627\u06cc\u062f\u0647 \u0622\u0644 \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634 \u06a9\u0631\u062f\u0646 \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u06a9\u0645\u0631\u062f\u0631\u062f \u062f\u0627\u0631\u0646\u062f\u060c \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u0646\u062c\u0627\u0645 \u0622\u0628 \u062f\u0631\u0645\u0627\u0646\u06cc \u0648\u0632\u0646 \u06a9\u0644\u06cc \u0648\u0627\u0631\u062f \u0634\u062f\u0647 \u0631\u0648\u06cc \u0645\u0641\u0627\u0635\u0644 \u0631\u0627 \u0647\u0645 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/12\/back-pain-water.jpg\" alt=\"\u0622\u0628 \u062f\u0631\u0645\u0627\u0646\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0645\u0631\u062f\u0631\u062f \u062e\u0648\u0628\u0647\u061f\" class=\"wp-image-129644\"\/><figcaption class=\"wp-element-caption\">\u0648\u0631\u0632\u0634 \u062f\u0631 \u0622\u0628 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631 \u0631\u0648\u06cc \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u06f9-\u062f\u0631\u0645\u0627\u0646-\u062f\u0631\u062f-\u06a9\u0645\u0631-\u062f\u0631-\u06f5-\u062f\u0642\u06cc\u0642\u0647-\u0645\u0645\u06a9\u0646-\u0627\u0633\u062a\">\u06f9. \u062f\u0631\u0645\u0627\u0646 \u062f\u0631\u062f \u06a9\u0645\u0631 \u062f\u0631 \u06f5 \u062f\u0642\u06cc\u0642\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a\u061f<\/h3>\n\n\n\n<p>\u0634\u0627\u06cc\u062f \u0627\u06cc\u0646 \u0639\u0628\u0627\u0631\u062a \u06a9\u0645\u06cc \u0639\u062c\u06cc\u0628 \u0628\u0627\u0634\u062f. \u0627\u0645\u0627 \u06af\u0627\u0647\u06cc \u0628\u0627 \u0628\u0631\u062e\u06cc \u062f\u0631\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u062e\u0627\u0646\u06af\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u062f\u0631\u062f \u06a9\u0645\u0631 \u0631\u0627 \u0633\u0631\u06cc\u0639\u0627 \u062e\u0648\u0628 \u06a9\u0631\u062f. \u06af\u0627\u0647\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0639\u0644\u062a \u062f\u0631\u062f \u0627\u0646\u0642\u0628\u0627\u0636 \u0639\u0636\u0644\u0627\u062a \u0628\u0627\u0634\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u062d\u0627\u0644\u062a \u0628\u0627 \u06a9\u0645\u06cc \u0648\u0631\u0632\u0634 \u0648 \u062a\u062d\u0631\u06a9 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u062a\u0627 \u062d\u062f\u0648\u062f\u06cc \u062f\u0631\u062f \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0627\u062f. \u06af\u0631\u0645 \u0648 \u0633\u0631\u062f\u06a9\u0631\u062f\u0646 \u06a9\u0645\u0631 \u0628\u0627 \u06a9\u0645\u067e\u0631\u0633 \u0622\u0628 \u06af\u0631\u0645 \u0648 \u06cc\u062e \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u0628\u0631\u062e\u06cc \u0645\u0648\u0627\u0642\u0639 \u0645\u0624\u062b\u0631 \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<p>\u0627\u06af\u0631 \u0645\u0634\u06a9\u0644 \u0627\u0632 \u0639\u0636\u0644\u0627\u062a \u06a9\u0645\u0631 \u0628\u0627\u0634\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0627 \u0628\u0631\u062e\u06cc \u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc \u0645\u0627\u0646\u0646\u062f \u06a9\u0634\u06cc\u062f\u0646 \u062f\u0633\u062a\u200c\u0647\u0627 \u0648 \u0644\u0645\u0633 \u067e\u0627 \u0628\u0647 \u0634\u0631\u0627\u06cc\u0637 \u0628\u0647\u062a\u0631\u06cc \u0631\u0633\u06cc\u062f. \u06a9\u0631\u0645\u200c\u0647\u0627 \u0648 \u0686\u0633\u0628\u200c\u0647\u0627\u06cc \u0636\u062f\u062f\u0631\u062f \u0647\u0645 \u0628\u0627 \u0645\u0646\u062a\u0642\u0644\u200c\u06a9\u0631\u062f\u0646 \u0645\u0633\u06a9\u0646 \u0627\u0632 \u0631\u0627\u0647 \u067e\u0648\u0633\u062a \u0633\u0631\u06cc\u0639\u0627 \u062f\u0631\u062f \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u0648 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 <strong>\u062f\u0631\u0645\u0627\u0646 \u0633\u0631\u06cc\u0639 \u06a9\u0645\u0631\u062f\u0631\u062f \u0645\u0631\u062f\u0627\u0646 \u0648 \u0632\u0646\u0627\u0646<\/strong> \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p>\n\n\n<section class=\"ads-banner\" style=\"background-image: url(https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/content\/Banner-services-single.png),url(https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/content\/Banner-services-single-mobile.png)\"><img decoding=\"async\" class=\"logo-doctoreto-banner\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/logos\/doctoreto-logo-banner.svg\"><p><span style=\"font-weight: 400;\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u062f\u0627\u0631\u0648 \u0628\u0631\u0627\u06cc \u06a9\u0645\u0631 \u062f\u0631\u062f \u06a9\u062f\u0627\u0645 \u0627\u0633\u062a\u061f \u0628\u0631\u0627\u06cc \u0631\u0647\u0627\u06cc\u06cc \u0627\u0632 \u062f\u0631\u062f \u06a9\u0645\u0631\u060c \u0646\u0648\u0628\u062a \u0628\u06af\u06cc\u0631.<\/span><\/p>\n<div class=\"call-to-action-banner\"><button class=\"call-to-action hozori blog-cta\" data-cta-position=\"down\" data-cta-type=\"Banner\" onclick=\"window.location.href='https:\/\/doctoreto.com\/doctors\/service\/back-problems'\"><span>\u062f\u06a9\u062a\u0631 \u0645\u0634\u06a9\u0644\u0627\u062a \u06a9\u0645\u0631<\/span><img decoding=\"async\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/content\/ic_calender_filled.svg\"><\/button><\/div><\/section>\n\n\n\n<h2 id='complications'  class=\"wp-block-heading\" id=\"complications\">\u0639\u0648\u0627\u0631\u0636 \u06a9\u0645\u0631 \u062f\u0631\u062f \u0686\u06cc\u0633\u062a\u061f<\/h2>\n\n\n\n<p>\u06a9\u0634\u06cc\u062f\u06af\u06cc \u0645\u0627\u0647\u06cc\u0686\u0647 \u06cc\u0627 \u0631\u0628\u0627\u0637 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0636\u0631\u0627\u062a \u06a9\u0645\u0631 \u062f\u0631\u062f \u0627\u0633\u062a. \u0628\u0644\u0646\u062f \u06a9\u0631\u062f\u0646 \u0645\u06a9\u0631\u0631 \u0627\u062c\u0633\u0627\u0645 \u0633\u0646\u06af\u06cc\u0646 \u06cc\u0627 \u06cc\u06a9 \u062d\u0631\u06a9\u062a \u0646\u0627\u0647\u0646\u062c\u0627\u0631 \u0646\u0627\u06af\u0647\u0627\u0646\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0639\u0636\u0644\u0627\u062a \u067e\u0634\u062a \u0648 \u0631\u0628\u0627\u0637\u200c\u0647\u0627\u06cc \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u0631\u0627 \u062a\u062d\u062a \u0641\u0634\u0627\u0631 \u0642\u0631\u0627\u0631 \u062f\u0647\u062f. \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0648\u0636\u0639\u06cc\u062a \u062c\u0633\u0645\u0627\u0646\u06cc \u0646\u0627\u0645\u0646\u0627\u0633\u0628\u06cc \u062f\u0627\u0631\u0646\u062f\u060c \u0641\u0634\u0627\u0631 \u0645\u062f\u0627\u0648\u0645 \u0628\u0631 \u067e\u0634\u062a \u0628\u062f\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0627\u0633\u067e\u0627\u0633\u0645 \u062f\u0631\u062f\u0646\u0627\u06a9 \u0639\u0636\u0644\u0627\u0646\u06cc \u0634\u0648\u062f.<\/p>\n\n\n\n<p>\u06a9\u0645\u0631\u062f\u0631\u062f \u0646\u0627\u06af\u0647\u0627\u0646\u06cc \u062f\u0631 \u0645\u0631\u062f\u0627\u0646 \u0648 \u0632\u0646\u0627\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627 \u062e\u0637\u0631\u0627\u062a \u0632\u06cc\u0631 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0634\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0622\u0633\u06cc\u0628 \u0639\u0635\u0628\u06cc<\/li>\n\n\n\n<li>\u0627\u0632 \u062f\u0633\u062a \u062f\u0627\u062f\u0646 \u06a9\u0627\u0631 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0646\u0627\u062a\u0648\u0627\u0646\u06cc<\/li>\n\n\n\n<li>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646<\/li>\n\n\n\n<li>\u0627\u0641\u0633\u0631\u062f\u06af\u06cc<\/li>\n\n\n\n<li>\u0628\u06cc \u062e\u0648\u0627\u0628\u06cc<\/li>\n\n\n\n<li>\u062a\u0634\u062f\u06cc\u062f \u062f\u0631\u062f \u0647\u0646\u06af\u0627\u0645 \u0627\u0633\u062a\u0631\u0627\u062d\u062a\u060c \u0646\u0634\u0633\u062a\u0646 \u06cc\u0627 \u0627\u06cc\u0633\u062a\u0627\u062f\u0646.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u062f\u0631\u0645\u0627\u0646 \u06a9\u0645\u0631\u062f\u0631\u062f<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0631\u0648\u0634 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u06a9\u0645\u0631 \u062f\u0631\u062f<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u062f\u0627\u0631\u0648 \u062f\u0631\u0645\u0627\u0646\u06cc<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0648\u0636\u0639\u06cc\u062a \u0628\u062f\u0646\u06cc \u0645\u0646\u0627\u0633\u0628 \u0631\u0627 \u062d\u0641\u0638 \u06a9\u0646\u06cc\u062f<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u067e\u0645\u0627\u062f \u0645\u0648\u0636\u0639\u06cc<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0628\u0647 \u0648\u0631\u0632\u0634 \u0645\u0646\u0638\u0645 \u0628\u067e\u0631\u062f\u0627\u0632\u06cc\u062f<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0641\u06cc\u0632\u06cc\u0648\u062a\u0631\u0627\u067e\u06cc<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0627\u0632 \u0645\u0628\u0644\u0645\u0627\u0646 \u0627\u0631\u06af\u0648\u0646\u0648\u0645\u06cc\u06a9 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0622\u0628 \u062f\u0631\u0645\u0627\u0646\u06cc<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u0631\u0627 \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0646\u06cc\u062f<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">\u0631\u0648\u0634 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0648 \u0628\u0647\u0628\u0648\u062f \u062f\u0631\u062f \u06a9\u0645\u0631<\/figcaption><\/figure>\n\n\n\n<h2 id='conclusion'  class=\"wp-block-heading\" id=\"conclusion\">\u0646\u062a\u06cc\u062c\u0647 \u06af\u06cc\u0631\u06cc \u0648 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0645\u0631\u0627\u062c\u0639\u0647 \u0628\u0647 \u062f\u06a9\u062a\u0631<\/h2>\n\n\n\n<p>\u06a9\u0645\u0631\u062f\u0631\u062f \u06cc\u06a9\u06cc \u0627\u0632 \u0639\u0644\u0627\u0626\u0645\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0646\u0634\u0627\u0646\u0647\u200c\u0627\u06cc \u0627\u0632 \u0645\u0634\u06a9\u0644\u0627\u062a \u0648 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0628\u0627\u0634\u062f. \u06cc\u06a9\u06cc \u0627\u0632 \u0639\u0644\u0644 \u0627\u0635\u0644\u06cc \u0627\u06cc\u0646 \u062f\u0631\u062f \u062f\u0631 \u0632\u0646\u0627\u0646 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0632\u0646\u0627\u0646 \u062f\u0631 \u0637\u0648\u0644 \u062f\u0648\u0631\u0627\u0646 \u067e\u0631\u06cc\u0648\u062f\u060c \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0648 \u06cc\u0627\u0626\u0633\u06af\u06cc \u0628\u0627 \u0622\u0646 \u0631\u0648\u0628\u0631\u0648 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0639\u0644\u0627\u0648\u0647\u200c\u0628\u0631\u200c\u0627\u06cc\u0646 \u0632\u0646\u0627\u0646 \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631 \u0645\u0639\u0631\u0636 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0647\u0633\u062a\u0646\u062f \u0648 \u0647\u0645\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u062f\u0644\u06cc\u0644 \u0628\u0631\u0627\u06cc \u06a9\u0645\u0631\u062f\u0631\u062f \u062f\u0631 \u0632\u0646\u0627\u0646 \u0627\u0633\u062a. \u0645\u0631\u062f\u0627\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0627\u0646\u062c\u0627\u0645 \u06a9\u0627\u0631\u0647\u0627\u06cc \u0633\u062e\u062a \u0648 \u062d\u0631\u06a9\u062a \u0627\u0634\u062a\u0628\u0627\u0647 \u0648 \u0639\u062f\u0645 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0635\u062d\u06cc\u062d \u0627\u0632 \u0639\u0636\u0644\u0627\u062a \u062f\u0686\u0627\u0631 \u06a9\u0645\u0631\u062f\u0631\u062f \u0645\u06cc\u200c\u0634\u0648\u062f. <\/p>\n\n\n\n<p>\u0631\u0627\u0647\u200c\u0647\u0627\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u06a9\u0645\u0631\u062f\u0631\u062f \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u0645\u0627\u0646\u0646\u062f \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u062d\u0631\u06a9\u0627\u062a \u0648\u0631\u0632\u0634\u06cc \u0648 \u062d\u0631\u06a9\u0627\u062a \u0627\u0635\u0644\u0627\u062d\u06cc \u06a9\u0647 \u0641\u06cc\u0632\u06cc\u0648\u062a\u0631\u0627\u067e\u06cc\u0633\u062a \u0628\u0647 \u0634\u0645\u0627 \u0622\u0645\u0648\u0632\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u0647\u0627 \u062f\u0631 \u0635\u0648\u0631\u062a \u062e\u0641\u06cc\u0641\u200c\u0628\u0648\u062f\u0646 \u062f\u0631\u062f \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0645\u0633\u06a9\u0646\u200c\u0647\u0627\u06cc \u0628\u062f\u0648\u0646 \u0646\u0633\u062e\u0647 \u0645\u062b\u0644 \u0646\u0627\u067e\u0631\u0648\u06a9\u0633\u0646 \u06cc\u0627 \u0627\u06cc\u0628\u0648\u0628\u0631\u0648\u0641\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0627\u06af\u0631 \u06a9\u0645\u0631 \u062f\u0631\u062f \u0634\u062f\u06cc\u062f\u06cc \u062f\u0627\u0631\u06cc\u062f \u06a9\u0647 \u0628\u0627 \u062f\u0631\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u062e\u0627\u0646\u06af\u06cc \u0628\u0647\u0628\u0648\u062f \u067e\u06cc\u062f\u0627 \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0628\u0627\u06cc\u062f \u0628\u0647 <a href=\"https:\/\/doctoreto.com\/doctors\/speciality\/orthopedist\" target=\"_blank\" rel=\"noreferrer noopener\">\u062f\u06a9\u062a\u0631 \u0627\u0631\u062a\u0648\u067e\u062f<\/a> \u06cc\u0627 <a href=\"https:\/\/doctoreto.com\/doctors\/speciality\/physiatrist\" target=\"_blank\" rel=\"noreferrer noopener\">\u0645\u062a\u062e\u0635\u0635 \u062a\u0648\u0627\u0646\u0628\u062e\u0634\u06cc<\/a> \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f. \u0628\u0631\u0627\u06cc \u067e\u06cc\u062f\u0627\u06a9\u0631\u062f\u0646 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u062a\u062e\u0635\u0635 \u0627\u0631\u062a\u0648\u067e\u062f \u06cc\u0627 \u0641\u06cc\u0632\u06cc\u0648\u062a\u0631\u0627\u067e\u06cc\u0633\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0633\u0627\u06cc\u062a \u062f\u06a9\u062a\u0631\u062a\u0648 \u0627\u0642\u062f\u0627\u0645 \u06a9\u0646\u06cc\u062f. \u062f\u0631 \u062f\u06a9\u062a\u0631\u062a\u0648 \u0627\u0645\u06a9\u0627\u0646  \u062a\u0639\u06cc\u06cc\u0646 \u0648\u0642\u062a \u062d\u0636\u0648\u0631\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u062a\u062e\u0635\u0635\u06cc\u0646 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f.<\/p>\n\n\n\n<p><strong>\u062f\u06a9\u062a\u0631\u062a\u0648 \u0645\u0631\u0627\u0642\u0628 \u0633\u0644\u0627\u0645\u062a\u06cc \u0634\u0645\u0627\u0633\u062a!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u06a9\u0645\u0631\u062f\u0631\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062f\u0644\u0627\u06cc\u0644\u06cc \u0645\u0627\u0646\u0646\u062f \u0641\u062a\u0642 \u062f\u06cc\u0633\u06a9\u060c \u0622\u0631\u062a\u0631\u0648\u0632 \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a\u060c \u06a9\u0634\u06cc\u062f\u06af\u06cc \u0639\u0636\u0644\u0627\u062a\u060c \u0646\u0634\u0633\u062a\u0646\u200c\u0647\u0627\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc\u060c \u0627\u0636\u0627\u0641\u0647\u200c\u0648\u0632\u0646 \u06cc\u0627 \u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u0627\u06cc\u062c\u0627\u062f \u0634\u0648\u062f. \u062f\u0631 \u0628\u06cc\u0634\u062a\u0631 \u0645\u0648\u0627\u0631\u062f\u060c \u06a9\u0645\u0631\u062f\u0631\u062f \u0628\u0627 \u0627\u0633\u062a\u0631\u0627\u062d\u062a\u060c \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a\u06cc\u060c \u0641\u06cc\u0632\u06cc\u0648\u062a\u0631\u0627\u067e\u06cc \u0648 \u0645\u0635\u0631\u0641 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0642\u0627\u0628\u0644 \u062f\u0631\u0645\u0627\u0646 \u0627\u0633\u062a. \u0628\u0631\u0627\u06cc \u0645\u0648\u0627\u0631\u062f \u0634\u062f\u06cc\u062f\u060c \u067e\u0632\u0634\u06a9 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062a\u0632\u0631\u06cc\u0642\u200c\u0647\u0627\u06cc \u062a\u062e\u0635\u0635\u06cc\u060c \u062f\u0631\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u062f\u0633\u062a\u06cc (\u0645\u0627\u0646\u0646\u062f \u06a9\u0627\u06cc\u0631\u0648\u067e\u0631\u0627\u06a9\u062a\u06cc\u06a9) \u06cc\u0627 \u062c\u0631\u0627\u062d\u06cc \u0631\u0627 \u062a\u0648\u0635\u06cc\u0647 \u06a9\u0646\u062f. \u0627\u0635\u0644\u0627\u062d \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc\u060c \u062d\u0641\u0638 \u0648\u0632\u0646 \u0645\u0646\u0627\u0633\u0628 \u0648 \u0627\u0646\u062c\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u06a9\u0634\u0634\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0632 \u0628\u0631\u0648\u0632 \u06a9\u0645\u0631\u062f\u0631\u062f \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u06a9\u0646\u062f.<\/p>\n","protected":false},"author":4,"featured_media":129635,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[816,447],"tags":[1721,1585],"coauthors":[1630],"class_list":["post-16582","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-disease","category-symptoms","tag-brain-and-nerve-diseases","tag-bones-and-orthopedists"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.3 (Yoast SEO v26.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0686\u0631\u0627 \u062f\u0686\u0627\u0631 \u06a9\u0645\u0631 \u062f\u0631\u062f \u0645\u06cc\u0634\u0648\u06cc\u0645\u061f + \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0633\u0631\u06cc\u0639 \u062f\u0631\u062f \u06a9\u0645\u0631 &#8211; \u0645\u062c\u0644\u0647 \u0633\u0644\u0627\u0645\u062a \u062f\u06a9\u062a\u0631\u062a\u0648<\/title>\n<meta name=\"description\" content=\"\u06a9\u0645\u0631 \u062f\u0631\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062a\u0645\u0627\u0645\u06cc \u0627\u0641\u0631\u0627\u062f \u0631\u0627 \u062f\u0631 \u0637\u0648\u0644 \u0632\u0646\u062f\u06af\u06cc \u062f\u0631\u06af\u06cc\u0631 \u06a9\u0646\u062f. \u0628\u0627\u200c\u062a\u0648\u062c\u0647\u200c \u0628\u0647 \u0639\u0644\u062a \u0645\u0634\u06a9\u0644 \u06a9\u0645\u0631\u060c \u0645\u06cc\u062a\u0648\u0627\u0646 \u062f\u0631\u0645\u0627\u0646 \u062f\u0627\u0631\u0648\u06cc\u06cc \u06cc\u0627 \u062e\u0627\u0646\u06af\u06cc \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0631\u062f.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/doctoreto.com\/blog\/why-my-back-hurts\/\" \/>\n<meta property=\"og:locale\" content=\"fa_IR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0639\u0644\u062a \u0627\u06cc\u062c\u0627\u062f \u06a9\u0645\u0631 \u062f\u0631\u062f \u0686\u06cc\u0633\u062a \u0648 \u0686\u0647 \u062f\u0631\u0645\u0627\u0646\u06cc \u062f\u0627\u0631\u062f\u061f\" \/>\n<meta property=\"og:description\" content=\"\u06a9\u0645\u0631 \u062f\u0631\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062a\u0645\u0627\u0645\u06cc \u0627\u0641\u0631\u0627\u062f \u0631\u0627 \u062f\u0631 \u0637\u0648\u0644 \u0632\u0646\u062f\u06af\u06cc \u062f\u0631\u06af\u06cc\u0631 \u06a9\u0646\u062f. \u0628\u0627\u200c\u062a\u0648\u062c\u0647\u200c \u0628\u0647 \u0639\u0644\u062a \u0645\u0634\u06a9\u0644 \u06a9\u0645\u0631\u060c \u0645\u06cc\u062a\u0648\u0627\u0646 \u062f\u0631\u0645\u0627\u0646 \u062f\u0627\u0631\u0648\u06cc\u06cc \u06cc\u0627 \u062e\u0627\u0646\u06af\u06cc \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0631\u062f.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/doctoreto.com\/blog\/why-my-back-hurts\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0645\u062c\u0644\u0647 \u0633\u0644\u0627\u0645\u062a \u062f\u06a9\u062a\u0631\u062a\u0648\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/doctoreto\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-12T13:12:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/12\/back-pain.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u062f\u06a9\u062a\u0631 \u0633\u0648\u0633\u0646 \u0645\u0646\u0635\u0648\u0631\u06cc\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@doctoreto24\" \/>\n<meta name=\"twitter:site\" content=\"@doctoreto24\" \/>\n<meta name=\"twitter:label1\" content=\"\u0646\u0648\u0634\u062a\u0647 \u0634\u062f\u0647 \u062a\u0648\u0633\u0637\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u062f\u06a9\u062a\u0631 \u0633\u0648\u0633\u0646 \u0645\u0646\u0635\u0648\u0631\u06cc\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0632\u0645\u0627\u0646 \u062a\u062e\u0645\u06cc\u0646\u06cc \u0645\u0637\u0627\u0644\u0639\u0647\" \/>\n\t<meta name=\"twitter:data2\" content=\"28 \u062f\u0642\u06cc\u0642\u0647\" \/>\n\t<meta name=\"twitter:label3\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data3\" content=\"\u062f\u06a9\u062a\u0631 \u0633\u0648\u0633\u0646 \u0645\u0646\u0635\u0648\u0631\u06cc\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/doctoreto.com\/blog\/why-my-back-hurts\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/doctoreto.com\/blog\/why-my-back-hurts\/\"},\"author\":{\"name\":\"\u062f\u06a9\u062a\u0631 \u0633\u0648\u0633\u0646 \u0645\u0646\u0635\u0648\u0631\u06cc\",\"@id\":\"https:\/\/doctoreto.com\/blog\/#\/schema\/person\/2b532de4f07cbac23b959bfeea0eca8a\"},\"headline\":\"\u0639\u0644\u062a \u0627\u06cc\u062c\u0627\u062f \u06a9\u0645\u0631 \u062f\u0631\u062f \u0686\u06cc\u0633\u062a \u0648 \u0686\u0647 \u062f\u0631\u0645\u0627\u0646\u06cc \u062f\u0627\u0631\u062f\u061f\",\"dateModified\":\"2025-10-12T13:12:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/doctoreto.com\/blog\/why-my-back-hurts\/\"},\"wordCount\":75,\"commentCount\":198,\"publisher\":{\"@id\":\"https:\/\/doctoreto.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/doctoreto.com\/blog\/why-my-back-hurts\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/12\/back-pain.jpg\",\"keywords\":[\"\u0628\u06cc\u0645\u0627\u0631\u06cc \u0647\u0627\u06cc \u0645\u063a\u0632 \u0648 \u0627\u0639\u0635\u0627\u0628\",\"\u0645\u0642\u0627\u0644\u0627\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0648 \u0627\u0631\u062a\u0648\u067e\u062f\"],\"articleSection\":[\"\u0628\u06cc\u0645\u0627\u0631\u06cc\",\"\u0639\u0644\u0627\u0626\u0645\"],\"inLanguage\":\"fa-IR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/doctoreto.com\/blog\/why-my-back-hurts\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/doctoreto.com\/blog\/why-my-back-hurts\/\",\"url\":\"https:\/\/doctoreto.com\/blog\/why-my-back-hurts\/\",\"name\":\"\u0686\u0631\u0627 \u062f\u0686\u0627\u0631 \u06a9\u0645\u0631 \u062f\u0631\u062f \u0645\u06cc\u0634\u0648\u06cc\u0645\u061f + \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0633\u0631\u06cc\u0639 \u062f\u0631\u062f \u06a9\u0645\u0631 &#8211; \u0645\u062c\u0644\u0647 \u0633\u0644\u0627\u0645\u062a \u062f\u06a9\u062a\u0631\u062a\u0648\",\"isPartOf\":{\"@id\":\"https:\/\/doctoreto.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/doctoreto.com\/blog\/why-my-back-hurts\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/doctoreto.com\/blog\/why-my-back-hurts\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/12\/back-pain.jpg\",\"dateModified\":\"2025-10-12T13:12:23+00:00\",\"description\":\"\u06a9\u0645\u0631 \u062f\u0631\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062a\u0645\u0627\u0645\u06cc \u0627\u0641\u0631\u0627\u062f \u0631\u0627 \u062f\u0631 \u0637\u0648\u0644 \u0632\u0646\u062f\u06af\u06cc \u062f\u0631\u06af\u06cc\u0631 \u06a9\u0646\u062f. \u0628\u0627\u200c\u062a\u0648\u062c\u0647\u200c \u0628\u0647 \u0639\u0644\u062a \u0645\u0634\u06a9\u0644 \u06a9\u0645\u0631\u060c \u0645\u06cc\u062a\u0648\u0627\u0646 \u062f\u0631\u0645\u0627\u0646 \u062f\u0627\u0631\u0648\u06cc\u06cc \u06cc\u0627 \u062e\u0627\u0646\u06af\u06cc \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0631\u062f.\",\"breadcrumb\":{\"@id\":\"https:\/\/doctoreto.com\/blog\/why-my-back-hurts\/#breadcrumb\"},\"inLanguage\":\"fa-IR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/doctoreto.com\/blog\/why-my-back-hurts\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fa-IR\",\"@id\":\"https:\/\/doctoreto.com\/blog\/why-my-back-hurts\/#primaryimage\",\"url\":\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/12\/back-pain.jpg\",\"contentUrl\":\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/12\/back-pain.jpg\",\"width\":800,\"height\":500,\"caption\":\"\u06a9\u0645\u0631 \u062f\u0631\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06cc\u06a9 \u062f\u0631\u062f \u0645\u0628\u0647\u0645 \u0648 \u0645\u062f\u0627\u0648\u0645 \u0628\u0627\u0634\u062f \u06cc\u0627 \u06cc\u06a9 \u062f\u0631\u062f \u0646\u0627\u06af\u0647\u0627\u0646\u06cc \u0648 \u062a\u06cc\u0632 \u06a9\u0647 \u062a\u0627 \u0633\u0627\u0642 \u067e\u0627 \u06cc\u0627 \u06af\u0631\u062f\u0646 \u0627\u062f\u0627\u0645\u0647 \u062f\u0627\u0631\u062f. \u06af\u0627\u0647\u06cc \u0627\u0648\u0642\u0627\u062a \u062f\u0631\u062f \u06a9\u0645\u0631 \u062f\u0631 \u0627\u062b\u0631 \u062a\u0635\u0627\u062f\u0641\u060c \u0632\u0645\u06cc\u0646 \u062e\u0648\u0631\u062f\u0646\u060c \u06cc\u0627 \u0628\u0644\u0646\u062f \u06a9\u0631\u062f\u0646 \u0648\u0633\u06cc\u0644\u0647 \u0633\u0646\u06af\u06cc\u0646 \u0627\u062a\u0641\u0627\u0642 \u0645\u06cc\u200c\u0627\u0641\u062a\u062f. \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0633\u0646 \u0648 \u062a\u0627\u062b\u06cc\u0631 \u0622\u0646 \u062f\u0631 \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u0646\u06cc\u0632 \u0645\u0648\u062b\u0631 \u0627\u0633\u062a.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/doctoreto.com\/blog\/why-my-back-hurts\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0645\u062c\u0644\u0647 \u0633\u0644\u0627\u0645\u062a \u062f\u06a9\u062a\u0631\u062a\u0648\",\"item\":\"https:\/\/doctoreto.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0639\u0644\u0627\u0626\u0645\",\"item\":\"https:\/\/doctoreto.com\/blog\/topics\/symptoms\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"\u0639\u0644\u062a \u0627\u06cc\u062c\u0627\u062f \u06a9\u0645\u0631 \u062f\u0631\u062f \u0686\u06cc\u0633\u062a \u0648 \u0686\u0647 \u062f\u0631\u0645\u0627\u0646\u06cc \u062f\u0627\u0631\u062f\u061f\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/doctoreto.com\/blog\/#website\",\"url\":\"https:\/\/doctoreto.com\/blog\/\",\"name\":\"\u0645\u062c\u0644\u0647 \u0633\u0644\u0627\u0645\u062a \u062f\u06a9\u062a\u0631\u062a\u0648\",\"description\":\"\u0635\u0641\u062d\u0647 \u0627\u0635\u0644\u06cc\",\"publisher\":{\"@id\":\"https:\/\/doctoreto.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/doctoreto.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fa-IR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/doctoreto.com\/blog\/#organization\",\"name\":\"\u062f\u06a9\u062a\u0631\u062a\u0648\",\"url\":\"https:\/\/doctoreto.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fa-IR\",\"@id\":\"https:\/\/doctoreto.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2022\/02\/doctorteto_blog_logo.png\",\"contentUrl\":\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2022\/02\/doctorteto_blog_logo.png\",\"width\":450,\"height\":176,\"caption\":\"\u062f\u06a9\u062a\u0631\u062a\u0648\"},\"image\":{\"@id\":\"https:\/\/doctoreto.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/doctoreto\",\"https:\/\/x.com\/doctoreto24\",\"https:\/\/www.instagram.com\/doctoreto\",\"https:\/\/www.linkedin.com\/company\/doctoreto\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/doctoreto.com\/blog\/#\/schema\/person\/2b532de4f07cbac23b959bfeea0eca8a\",\"name\":\"\u062f\u06a9\u062a\u0631 \u0633\u0648\u0633\u0646 \u0645\u0646\u0635\u0648\u0631\u06cc\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fa-IR\",\"@id\":\"https:\/\/doctoreto.com\/blog\/#\/schema\/person\/image\/e6ea5a20d9bad618c0c0ce11db170ebb\",\"url\":\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2025\/07\/doctoreto-empt-avatar.jpg\",\"contentUrl\":\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2025\/07\/doctoreto-empt-avatar.jpg\",\"caption\":\"\u062f\u06a9\u062a\u0631 \u0633\u0648\u0633\u0646 \u0645\u0646\u0635\u0648\u0631\u06cc\"},\"url\":\"https:\/\/doctoreto.com\/blog\/author\/soosan-mansoori\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"\u0686\u0631\u0627 \u062f\u0686\u0627\u0631 \u06a9\u0645\u0631 \u062f\u0631\u062f \u0645\u06cc\u0634\u0648\u06cc\u0645\u061f + \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0633\u0631\u06cc\u0639 \u062f\u0631\u062f \u06a9\u0645\u0631 &#8211; \u0645\u062c\u0644\u0647 \u0633\u0644\u0627\u0645\u062a \u062f\u06a9\u062a\u0631\u062a\u0648","description":"\u06a9\u0645\u0631 \u062f\u0631\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062a\u0645\u0627\u0645\u06cc \u0627\u0641\u0631\u0627\u062f \u0631\u0627 \u062f\u0631 \u0637\u0648\u0644 \u0632\u0646\u062f\u06af\u06cc \u062f\u0631\u06af\u06cc\u0631 \u06a9\u0646\u062f. \u0628\u0627\u200c\u062a\u0648\u062c\u0647\u200c \u0628\u0647 \u0639\u0644\u062a \u0645\u0634\u06a9\u0644 \u06a9\u0645\u0631\u060c \u0645\u06cc\u062a\u0648\u0627\u0646 \u062f\u0631\u0645\u0627\u0646 \u062f\u0627\u0631\u0648\u06cc\u06cc \u06cc\u0627 \u062e\u0627\u0646\u06af\u06cc \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0631\u062f.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/doctoreto.com\/blog\/why-my-back-hurts\/","og_locale":"fa_IR","og_type":"article","og_title":"\u0639\u0644\u062a \u0627\u06cc\u062c\u0627\u062f \u06a9\u0645\u0631 \u062f\u0631\u062f \u0686\u06cc\u0633\u062a \u0648 \u0686\u0647 \u062f\u0631\u0645\u0627\u0646\u06cc \u062f\u0627\u0631\u062f\u061f","og_description":"\u06a9\u0645\u0631 \u062f\u0631\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062a\u0645\u0627\u0645\u06cc \u0627\u0641\u0631\u0627\u062f \u0631\u0627 \u062f\u0631 \u0637\u0648\u0644 \u0632\u0646\u062f\u06af\u06cc \u062f\u0631\u06af\u06cc\u0631 \u06a9\u0646\u062f. \u0628\u0627\u200c\u062a\u0648\u062c\u0647\u200c \u0628\u0647 \u0639\u0644\u062a \u0645\u0634\u06a9\u0644 \u06a9\u0645\u0631\u060c \u0645\u06cc\u062a\u0648\u0627\u0646 \u062f\u0631\u0645\u0627\u0646 \u062f\u0627\u0631\u0648\u06cc\u06cc \u06cc\u0627 \u062e\u0627\u0646\u06af\u06cc \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0631\u062f.","og_url":"https:\/\/doctoreto.com\/blog\/why-my-back-hurts\/","og_site_name":"\u0645\u062c\u0644\u0647 \u0633\u0644\u0627\u0645\u062a \u062f\u06a9\u062a\u0631\u062a\u0648","article_publisher":"https:\/\/www.facebook.com\/doctoreto","article_modified_time":"2025-10-12T13:12:23+00:00","og_image":[{"width":800,"height":500,"url":"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/12\/back-pain.jpg","type":"image\/jpeg"}],"author":"\u062f\u06a9\u062a\u0631 \u0633\u0648\u0633\u0646 \u0645\u0646\u0635\u0648\u0631\u06cc","twitter_card":"summary_large_image","twitter_creator":"@doctoreto24","twitter_site":"@doctoreto24","twitter_misc":{"\u0646\u0648\u0634\u062a\u0647 \u0634\u062f\u0647 \u062a\u0648\u0633\u0637":"\u062f\u06a9\u062a\u0631 \u0633\u0648\u0633\u0646 \u0645\u0646\u0635\u0648\u0631\u06cc","\u0632\u0645\u0627\u0646 \u062a\u062e\u0645\u06cc\u0646\u06cc \u0645\u0637\u0627\u0644\u0639\u0647":"28 \u062f\u0642\u06cc\u0642\u0647","Written by":"\u062f\u06a9\u062a\u0631 \u0633\u0648\u0633\u0646 \u0645\u0646\u0635\u0648\u0631\u06cc"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/doctoreto.com\/blog\/why-my-back-hurts\/#article","isPartOf":{"@id":"https:\/\/doctoreto.com\/blog\/why-my-back-hurts\/"},"author":{"name":"\u062f\u06a9\u062a\u0631 \u0633\u0648\u0633\u0646 \u0645\u0646\u0635\u0648\u0631\u06cc","@id":"https:\/\/doctoreto.com\/blog\/#\/schema\/person\/2b532de4f07cbac23b959bfeea0eca8a"},"headline":"\u0639\u0644\u062a \u0627\u06cc\u062c\u0627\u062f \u06a9\u0645\u0631 \u062f\u0631\u062f \u0686\u06cc\u0633\u062a \u0648 \u0686\u0647 \u062f\u0631\u0645\u0627\u0646\u06cc \u062f\u0627\u0631\u062f\u061f","dateModified":"2025-10-12T13:12:23+00:00","mainEntityOfPage":{"@id":"https:\/\/doctoreto.com\/blog\/why-my-back-hurts\/"},"wordCount":75,"commentCount":198,"publisher":{"@id":"https:\/\/doctoreto.com\/blog\/#organization"},"image":{"@id":"https:\/\/doctoreto.com\/blog\/why-my-back-hurts\/#primaryimage"},"thumbnailUrl":"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/12\/back-pain.jpg","keywords":["\u0628\u06cc\u0645\u0627\u0631\u06cc \u0647\u0627\u06cc \u0645\u063a\u0632 \u0648 \u0627\u0639\u0635\u0627\u0628","\u0645\u0642\u0627\u0644\u0627\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0648 \u0627\u0631\u062a\u0648\u067e\u062f"],"articleSection":["\u0628\u06cc\u0645\u0627\u0631\u06cc","\u0639\u0644\u0627\u0626\u0645"],"inLanguage":"fa-IR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/doctoreto.com\/blog\/why-my-back-hurts\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/doctoreto.com\/blog\/why-my-back-hurts\/","url":"https:\/\/doctoreto.com\/blog\/why-my-back-hurts\/","name":"\u0686\u0631\u0627 \u062f\u0686\u0627\u0631 \u06a9\u0645\u0631 \u062f\u0631\u062f \u0645\u06cc\u0634\u0648\u06cc\u0645\u061f + \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0633\u0631\u06cc\u0639 \u062f\u0631\u062f \u06a9\u0645\u0631 &#8211; \u0645\u062c\u0644\u0647 \u0633\u0644\u0627\u0645\u062a \u062f\u06a9\u062a\u0631\u062a\u0648","isPartOf":{"@id":"https:\/\/doctoreto.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/doctoreto.com\/blog\/why-my-back-hurts\/#primaryimage"},"image":{"@id":"https:\/\/doctoreto.com\/blog\/why-my-back-hurts\/#primaryimage"},"thumbnailUrl":"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/12\/back-pain.jpg","dateModified":"2025-10-12T13:12:23+00:00","description":"\u06a9\u0645\u0631 \u062f\u0631\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062a\u0645\u0627\u0645\u06cc \u0627\u0641\u0631\u0627\u062f \u0631\u0627 \u062f\u0631 \u0637\u0648\u0644 \u0632\u0646\u062f\u06af\u06cc \u062f\u0631\u06af\u06cc\u0631 \u06a9\u0646\u062f. \u0628\u0627\u200c\u062a\u0648\u062c\u0647\u200c \u0628\u0647 \u0639\u0644\u062a \u0645\u0634\u06a9\u0644 \u06a9\u0645\u0631\u060c \u0645\u06cc\u062a\u0648\u0627\u0646 \u062f\u0631\u0645\u0627\u0646 \u062f\u0627\u0631\u0648\u06cc\u06cc \u06cc\u0627 \u062e\u0627\u0646\u06af\u06cc \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0631\u062f.","breadcrumb":{"@id":"https:\/\/doctoreto.com\/blog\/why-my-back-hurts\/#breadcrumb"},"inLanguage":"fa-IR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/doctoreto.com\/blog\/why-my-back-hurts\/"]}]},{"@type":"ImageObject","inLanguage":"fa-IR","@id":"https:\/\/doctoreto.com\/blog\/why-my-back-hurts\/#primaryimage","url":"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/12\/back-pain.jpg","contentUrl":"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2021\/12\/back-pain.jpg","width":800,"height":500,"caption":"\u06a9\u0645\u0631 \u062f\u0631\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06cc\u06a9 \u062f\u0631\u062f \u0645\u0628\u0647\u0645 \u0648 \u0645\u062f\u0627\u0648\u0645 \u0628\u0627\u0634\u062f \u06cc\u0627 \u06cc\u06a9 \u062f\u0631\u062f \u0646\u0627\u06af\u0647\u0627\u0646\u06cc \u0648 \u062a\u06cc\u0632 \u06a9\u0647 \u062a\u0627 \u0633\u0627\u0642 \u067e\u0627 \u06cc\u0627 \u06af\u0631\u062f\u0646 \u0627\u062f\u0627\u0645\u0647 \u062f\u0627\u0631\u062f. \u06af\u0627\u0647\u06cc \u0627\u0648\u0642\u0627\u062a \u062f\u0631\u062f \u06a9\u0645\u0631 \u062f\u0631 \u0627\u062b\u0631 \u062a\u0635\u0627\u062f\u0641\u060c \u0632\u0645\u06cc\u0646 \u062e\u0648\u0631\u062f\u0646\u060c \u06cc\u0627 \u0628\u0644\u0646\u062f \u06a9\u0631\u062f\u0646 \u0648\u0633\u06cc\u0644\u0647 \u0633\u0646\u06af\u06cc\u0646 \u0627\u062a\u0641\u0627\u0642 \u0645\u06cc\u200c\u0627\u0641\u062a\u062f. \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0633\u0646 \u0648 \u062a\u0627\u062b\u06cc\u0631 \u0622\u0646 \u062f\u0631 \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u0646\u06cc\u0632 \u0645\u0648\u062b\u0631 \u0627\u0633\u062a."},{"@type":"BreadcrumbList","@id":"https:\/\/doctoreto.com\/blog\/why-my-back-hurts\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0645\u062c\u0644\u0647 \u0633\u0644\u0627\u0645\u062a \u062f\u06a9\u062a\u0631\u062a\u0648","item":"https:\/\/doctoreto.com\/blog\/"},{"@type":"ListItem","position":2,"name":"\u0639\u0644\u0627\u0626\u0645","item":"https:\/\/doctoreto.com\/blog\/topics\/symptoms\/"},{"@type":"ListItem","position":3,"name":"\u0639\u0644\u062a \u0627\u06cc\u062c\u0627\u062f \u06a9\u0645\u0631 \u062f\u0631\u062f \u0686\u06cc\u0633\u062a \u0648 \u0686\u0647 \u062f\u0631\u0645\u0627\u0646\u06cc \u062f\u0627\u0631\u062f\u061f"}]},{"@type":"WebSite","@id":"https:\/\/doctoreto.com\/blog\/#website","url":"https:\/\/doctoreto.com\/blog\/","name":"\u0645\u062c\u0644\u0647 \u0633\u0644\u0627\u0645\u062a \u062f\u06a9\u062a\u0631\u062a\u0648","description":"\u0635\u0641\u062d\u0647 \u0627\u0635\u0644\u06cc","publisher":{"@id":"https:\/\/doctoreto.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/doctoreto.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fa-IR"},{"@type":"Organization","@id":"https:\/\/doctoreto.com\/blog\/#organization","name":"\u062f\u06a9\u062a\u0631\u062a\u0648","url":"https:\/\/doctoreto.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"fa-IR","@id":"https:\/\/doctoreto.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2022\/02\/doctorteto_blog_logo.png","contentUrl":"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2022\/02\/doctorteto_blog_logo.png","width":450,"height":176,"caption":"\u062f\u06a9\u062a\u0631\u062a\u0648"},"image":{"@id":"https:\/\/doctoreto.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/doctoreto","https:\/\/x.com\/doctoreto24","https:\/\/www.instagram.com\/doctoreto","https:\/\/www.linkedin.com\/company\/doctoreto"]},{"@type":"Person","@id":"https:\/\/doctoreto.com\/blog\/#\/schema\/person\/2b532de4f07cbac23b959bfeea0eca8a","name":"\u062f\u06a9\u062a\u0631 \u0633\u0648\u0633\u0646 \u0645\u0646\u0635\u0648\u0631\u06cc","image":{"@type":"ImageObject","inLanguage":"fa-IR","@id":"https:\/\/doctoreto.com\/blog\/#\/schema\/person\/image\/e6ea5a20d9bad618c0c0ce11db170ebb","url":"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2025\/07\/doctoreto-empt-avatar.jpg","contentUrl":"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2025\/07\/doctoreto-empt-avatar.jpg","caption":"\u062f\u06a9\u062a\u0631 \u0633\u0648\u0633\u0646 \u0645\u0646\u0635\u0648\u0631\u06cc"},"url":"https:\/\/doctoreto.com\/blog\/author\/soosan-mansoori\/"}]}},"_links":{"self":[{"href":"https:\/\/doctoreto.com\/blog\/wp-json\/wp\/v2\/posts\/16582","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doctoreto.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doctoreto.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doctoreto.com\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/doctoreto.com\/blog\/wp-json\/wp\/v2\/comments?post=16582"}],"version-history":[{"count":7,"href":"https:\/\/doctoreto.com\/blog\/wp-json\/wp\/v2\/posts\/16582\/revisions"}],"predecessor-version":[{"id":158320,"href":"https:\/\/doctoreto.com\/blog\/wp-json\/wp\/v2\/posts\/16582\/revisions\/158320"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doctoreto.com\/blog\/wp-json\/wp\/v2\/media\/129635"}],"wp:attachment":[{"href":"https:\/\/doctoreto.com\/blog\/wp-json\/wp\/v2\/media?parent=16582"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doctoreto.com\/blog\/wp-json\/wp\/v2\/categories?post=16582"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doctoreto.com\/blog\/wp-json\/wp\/v2\/tags?post=16582"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/doctoreto.com\/blog\/wp-json\/wp\/v2\/coauthors?post=16582"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}