{"id":134136,"date":"2025-01-20T14:00:09","date_gmt":"2025-01-20T10:30:09","guid":{"rendered":"https:\/\/doctoreto.com\/blog\/?p=134136"},"modified":"2025-11-10T14:13:59","modified_gmt":"2025-11-10T10:43:59","slug":"best-facial-obesity-pill","status":"publish","type":"post","link":"https:\/\/doctoreto.com\/blog\/best-facial-obesity-pill\/","title":{"rendered":"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0642\u0631\u0635 \u0686\u0627\u0642\u06cc \u0635\u0648\u0631\u062a \u0686\u06cc\u0633\u062a \u0648 \u0686\u0647 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a\u06cc \u062f\u0627\u0631\u062f\u061f"},"content":{"rendered":"<div class='table-of-content'><div class='content-list'><h2 id='toggle' class='inactive-content'>\u0641\u0647\u0631\u0633\u062a \u0645\u0637\u0627\u0644\u0628<\/h2><\/div><ul id='panel'><li class='heading-level-2'><a href='#what-is'>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0642\u0631\u0635 \u0686\u0627\u0642\u06cc \u0635\u0648\u0631\u062a \u0686\u06cc\u0633\u062a\u061f<\/a><\/li><li class='heading-level-2'><a href='#types'>\u0627\u0646\u0648\u0627\u0639 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0642\u0631\u0635 \u0686\u0627\u0642\u06cc \u0635\u0648\u0631\u062a (\u0628\u0647\u062a\u0631\u06cc\u0646 \u0642\u0631\u0635 \u0686\u0627\u0642\u06cc \u0635\u0648\u0631\u062a \u062f\u0631 \u062f\u0627\u0631\u0648\u062e\u0627\u0646\u0647 \u0647\u0627)<\/a><\/li><li class='heading-level-2'><a href='#how-to-use'>\u0646\u062d\u0648\u0647 \u0645\u0635\u0631\u0641 \u0642\u0631\u0635 \u0686\u0627\u0642\u06cc \u0635\u0648\u0631\u062a<\/a><\/li><li class='heading-level-2'><a href='#complications'>\u0639\u0648\u0627\u0631\u0636 \u0642\u0631\u0635 \u0686\u0627\u0642\u06cc \u0635\u0648\u0631\u062a<\/a><\/li><li class='heading-level-2'><a href='#caution'>\u0645\u0648\u0627\u0631\u062f \u0627\u062d\u062a\u06cc\u0627\u0637 \u0648 \u0645\u0646\u0639 \u0645\u0635\u0631\u0641 \u0642\u0631\u0635 \u0686\u0627\u0642\u06cc \u0635\u0648\u0631\u062a<\/a><\/li><li class='heading-level-2'><a href='#additional-info'>\u0627\u0637\u0644\u0627\u0639\u0627\u062a \u062f\u0627\u0631\u0648\u06cc\u06cc \u0642\u0631\u0635 \u0686\u0627\u0642\u06cc \u0635\u0648\u0631\u062a<\/a><\/li><li class='heading-level-2'><a href='#conclusion'>\u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0645\u0631\u0627\u062c\u0639\u0647 \u0628\u0647 \u062f\u0627\u0631\u0648\u062e\u0627\u0646\u0647 <\/a><\/li><\/ul><\/div>\n<p><strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0642\u0631\u0635 \u0686\u0627\u0642\u06cc \u0635\u0648\u0631\u062a<\/strong> \u0647\u0645\u0627\u0646 \u0686\u06cc\u0632\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0628\u0647 \u062f\u0646\u0628\u0627\u0644\u0634 \u0647\u0633\u062a\u0646\u062f. \u0627\u06af\u0631 \u0634\u0645\u0627 \u0647\u0645 \u062f\u0646\u0628\u0627\u0644 \u0686\u0646\u06cc\u0646 \u062f\u0627\u0631\u0648\u06cc\u06cc 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class=\"wp-block-custom-gutenberg-module-custom-block\"><div class=\"info-read-more-parent\"><div class=\"custom-block-image-container\"><img decoding=\"async\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2023\/11\/m_626121d359f256eae2869adb_Effective-Exercises-to-Get-Chubby-Cheeks-by-cult.fit-fotor-20231101205357.jpg\" alt=\"\u0686\u0627\u0642\u06cc \u0635\u0648\u0631\u062a \u0686\u06af\u0648\u0646\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a\u061f\" class=\"custom-block-image\"\/><p class=\"custom-block-text\"><a href=\"https:\/\/doctoreto.com\/blog\/gain-weight-on-face\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0645\u0627\u0646\u062f\u06af\u0627\u0631\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634 \u0686\u0627\u0642\u06cc \u0635\u0648\u0631\u062a<\/a> \u0686\u06cc\u0633\u062a\u061f<\/p><\/div><\/div><\/div>\n\n\n\n<h2 id='types'  class=\"wp-block-heading\" id=\"types\">\u0627\u0646\u0648\u0627\u0639 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0642\u0631\u0635 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href=\"https:\/\/doctoreto.com\/blog\/collagen-powder\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u067e\u0648\u062f\u0631 \u06a9\u0644\u0627\u0698\u0646<\/a> \u062f\u0627\u0631\u0627\u06cc \u062e\u0648\u0627\u0635 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc \u0648 \u0636\u062f\u067e\u06cc\u0631\u06cc \u0628\u0648\u062f\u0647 \u0648 \u062f\u0631 \u0628\u0647\u0628\u0648\u062f \u0648 \u062a\u0642\u0648\u06cc\u062a \u067e\u0648\u0633\u062a \u0648 \u0645\u0648\u0647\u0627 \u0645\u0648\u062b\u0631 \u0627\u0633\u062a. \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0627\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644 \u0634\u0627\u0645\u0644 \u06a9\u0644\u0627\u0698\u0646\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0633\u06cc\u060c \u0632\u06cc\u0646\u06a9\u060c \u0628\u06cc\u0648\u062a\u06cc\u0646 \u0648 \u0647\u06cc\u0627\u0644\u0648\u0631\u0648\u0646\u06cc\u06a9 \u0627\u0633\u06cc\u062f 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id=\"h-3-\u0628\u0647\u062a\u0631\u06cc\u0646-\u0642\u0631\u0635-\u0645\u0648\u0644\u062a\u06cc-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-\u0628\u0631\u0627\u06cc-\u0686\u0627\u0642\u06cc-\u0635\u0648\u0631\u062a\">3. \u0628\u0647\u062a\u0631\u06cc\u0646 \u0642\u0631\u0635 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0686\u0627\u0642\u06cc \u0635\u0648\u0631\u062a<\/h3>\n\n\n\n<p>\u0642\u0631\u0635\u200c\u0647\u0627\u06cc \u0645\u0648\u0644\u062a\u06cc\u200c\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0686\u0627\u0642\u06cc \u0635\u0648\u0631\u062a \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0636\u0631\u0648\u0631\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0628\u0627\u0641\u062a 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\u0634\u0627\u062f\u0627\u0628\u200c\u062a\u0631 \u0634\u062f\u0646 \u0686\u0647\u0631\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0627\u0646\u062a\u062e\u0627\u0628 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0642\u0631\u0635 \u0645\u0648\u0644\u062a\u06cc\u200c\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0686\u0627\u0642\u06cc \u0635\u0648\u0631\u062a \u0628\u0627\u06cc\u062f \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 \u0628\u0627\u0634\u062f \u0648 \u062d\u062a\u0645\u0627\u064b \u062a\u062d\u062a \u0646\u0638\u0631 \u067e\u0632\u0634\u06a9 \u06cc\u0627 \u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647 \u0645\u0635\u0631\u0641 \u0634\u0648\u062f. \u0628\u0631\u062e\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0642\u0631\u0635\u200c\u0647\u0627\u06cc \u0645\u0648\u0644\u062a\u06cc\u200c\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0686\u0627\u0642\u06cc \u0635\u0648\u0631\u062a \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>\u0645\u0648\u0644\u062a\u06cc\u200c\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u0627\u06cc\u062a\u0648\u0646\u06cc\u06a9 (Diatonic)<\/li>\n\n\n\n<li>\u0645\u0648\u0644\u062a\u06cc\u200c\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0633\u0646\u062a\u0631\u0648\u0645 (Centrum)<\/li>\n\n\n\n<li>\u0645\u0648\u0644\u062a\u06cc\u200c\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0648\u06cc\u0648\u0627\u06a9\u0627\u0645\u06cc\u0646 (Vivacamine)<\/li>\n\n\n\n<li>\u0645\u0648\u0644\u062a\u06cc\u200c\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0645\u06cc\u0646\u0631\u0627\u0644 \u0627\u06cc\u0631\u0627\u0646\u06cc (\u0645\u062b\u0644 \u0622\u0631\u06cc\u0627\u0646\u0627 \u06cc\u0627 \u062f\u0627\u0646\u0627)<\/li>\n\n\n\n<li>\u0645\u0648\u0644\u062a\u06cc\u200c\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u06cc\u0648\u0645\u0648\u0648\u06cc\u062a\u0627\u0644 (Umovital)<\/li>\n\n\n\n<li>\u0645\u0648\u0644\u062a\u06cc\u200c\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0641\u0648\u0631 \u0627\u064e\u0648\u0650\u0631 \u062f\u06cc\u0644\u06cc (Forever Daily)<\/li>\n<\/ul>\n<\/blockquote>\n\n\n<section class=\"ads-banner\" style=\"background-image: url(https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/content\/Banner-specialist-single.png),url(https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/content\/Banner-specialist-mobile.png)\"><p>\u0646\u0645\u06cc\u062f\u0648\u0646\u06cc \u0628\u0647\u062a\u0631\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0686\u0627\u0642\u06cc \u06a9\u062f\u0648\u0645\u0647\u061f<\/p>\n<p>\u0627\u0632 \u0645\u062a\u062e\u0635\u0635 \u0645\u0634\u0627\u0648\u0631\u0647 \u0628\u06af\u06cc\u0631.<\/p>\n<div class=\"call-to-action-banner\"><button class=\"call-to-action telephone blog-cta\" data-cta-position=\"middle\" data-cta-type=\"Banner\" onclick=\"window.location.href=''\"><span><\/span><img decoding=\"async\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/content\/Calling.svg\"><\/button><button class=\"call-to-action hozori blog-cta\" data-cta-position=\"middle\" data-cta-type=\"Banner\" onclick=\"window.location.href='https:\/\/doctoreto.com\/doctors\/speciality\/dietitian'\"><span>\u0641\u0648\u0642 \u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647<\/span><img decoding=\"async\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/content\/ic_calender_filled.svg\"><\/button><\/div><img decoding=\"async\" class=\"float-icon-doctoreto\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/logos\/doctoreto-logo-banner.svg\"><\/section>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-\u06a9\u067e\u0633\u0648\u0644-\u0645\u0648\u0644\u062a\u06cc-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-\u0645\u06cc\u0646\u0631\u0627\u0644-\u0633\u0627\u067e\u0644\u0627\u0633-\u0645\u062f\u0632\">\u06a9\u067e\u0633\u0648\u0644 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0645\u06cc\u0646\u0631\u0627\u0644 \u0633\u0627\u067e\u0644\u0627\u0633 \u0645\u062f\u0632<\/h4>\n\n\n\n<p>\u06a9\u067e\u0633\u0648\u0644 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0645\u06cc\u0646\u0631\u0627\u0644 \u0633\u0627\u067e\u0644\u0627\u0633 \u062d\u0627\u0648\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647 B \u0648&nbsp; \u0622\u0647\u0646 \u0627\u0633\u062a \u0648 \u0628\u0627\u0639\u062b \u0628\u0647\u0628\u0648\u062f \u062e\u0648\u0646 \u0631\u0633\u0627\u0646\u06cc \u0648 \u062a\u0627\u0645\u06cc\u0646 \u0627\u06a9\u0633\u06cc\u0698\u0646 \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u067e\u0648\u0633\u062a\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0627 \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u0642\u0631\u0635 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0627\u0632 \u0628\u0631\u0648\u0632 \u0686\u06cc\u0646 \u0648 \u0686\u0631\u0648\u06a9 \u0635\u0648\u0631\u062a \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0631\u062f \u0648 \u0628\u0627\u0639\u062b \u062c\u0648\u0627\u0646 \u0633\u0627\u0632\u06cc \u067e\u0648\u0633\u062a \u0634\u062f \u06a9\u0647 \u0647\u0645\u06cc\u0646 \u062a\u0627\u062b\u06cc\u0631\u0627\u062a \u0628\u0627\u0639\u062b \u0633\u0641\u062a \u0634\u062f\u0646 \u067e\u0648\u0633\u062a \u0647\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-\u0642\u0631\u0635-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-e-\u0628\u0631\u0627\u06cc-\u0686\u0627\u0642\u06cc-\u0635\u0648\u0631\u062a\">\u0642\u0631\u0635 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 e \u0628\u0631\u0627\u06cc \u0686\u0627\u0642\u06cc \u0635\u0648\u0631\u062a<\/h4>\n\n\n\n<p>\u0642\u0631\u0635 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E \u0645\u0633\u062a\u0642\u06cc\u0645\u0627\u064b \u0628\u0627\u0639\u062b \u0686\u0627\u0642\u06cc \u0635\u0648\u0631\u062a \u0646\u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0627\u0645\u0627 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062e\u0648\u0627\u0635 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc \u0648 \u062a\u0623\u062b\u06cc\u0631 \u0622\u0646 \u062f\u0631 \u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062d\u0641\u0638 \u0637\u0631\u0627\u0648\u062a 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\u0628\u0647\u062a\u0631\u060c \u062d\u062a\u0645\u0627\u064b \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E \u0631\u0627 \u0628\u0627 \u0646\u0638\u0631 \u067e\u0632\u0634\u06a9 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f \u0648 \u0627\u0632 \u0645\u0646\u0627\u0628\u0639 \u0637\u0628\u06cc\u0639\u06cc \u0622\u0646 \u0645\u0627\u0646\u0646\u062f \u0628\u0627\u062f\u0627\u0645\u060c \u0622\u0648\u0648\u06a9\u0627\u062f\u0648\u060c \u0648 \u0627\u0633\u0641\u0646\u0627\u062c \u0646\u06cc\u0632 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-4-\u0642\u0631\u0635-\u06af\u06cc\u0646-\u0622\u067e-\u0628\u0631\u0627\u06cc-\u0686\u0627\u0642\u06cc-\u0635\u0648\u0631\u062a\">4. \u0642\u0631\u0635 \u06af\u06cc\u0646 \u0622\u067e \u0628\u0631\u0627\u06cc \u0686\u0627\u0642\u06cc \u0635\u0648\u0631\u062a<\/h3>\n\n\n\n<p>\u0642\u0631\u0635 \u0686\u0627\u0642\u06cc \u0635\u0648\u0631\u062a \u06af\u06cc\u0646 \u0622\u067e \u0628\u0647 \u0634\u062f\u062a \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0648 \u0686\u0627\u0642\u06cc \u0635\u0648\u0631\u062a \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u062a\u0627\u062b\u06cc\u0631 \u0631\u0627 \u062f\u0631 \u0646\u0627\u062d\u06cc\u0647 \u06af\u0648\u0646\u0647\u200c\u0647\u0627 \u0648 \u0644\u0628\u200c\u0647\u0627 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u062f. \u0627\u06cc\u0646 \u0642\u0631\u0635 \u0635\u062f \u062f\u0631 \u0635\u062f \u0637\u0628\u06cc\u0639\u06cc \u0628\u0648\u062f\u0647 \u0648 \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u0639\u0635\u0627\u0631\u0647 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0633\u0627\u062e\u062a\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a. \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u062f\u0627\u0631\u0648 \u0628\u0647 \u0635\u0648\u0631\u062a \u0645\u0633\u062a\u0642\u06cc\u0645 \u0631\u0648\u06cc \u0646\u0627\u062d\u06cc\u0647 \u0635\u0648\u0631\u062a \u062a\u0627\u062b\u06cc\u0631 \u06af\u0630\u0627\u0634\u062a\u0647 \u0648 \u0628\u0627\u0639\u062b \u0686\u0627\u0642\u06cc \u0627\u0639\u0636\u0627\u06cc \u062f\u06cc\u06af\u0631 \u0628\u062f\u0646 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u0635\u0631\u0641 \u0622\u0646 \u0641\u0642\u0637 \u0628\u0627\u0639\u062b \u0686\u0627\u0642\u06cc \u0635\u0648\u0631\u062a\u060c \u06af\u0648\u0646\u0647\u200c\u0647\u0627 \u0648 \u0644\u0628\u200c\u0647\u0627 \u0634\u062f\u0647 \u0648 \u0628\u06cc\u0646\u06cc \u0631\u0627 \u0628\u0632\u0631\u06af \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-5-\u0642\u0631\u0635-\u0634\u06cc\u06a9\u0648\u0631\u06cc\u062f\u06cc\u0646-\u0628\u0631\u0627\u06cc-\u0686\u0627\u0642\u06cc-\u0635\u0648\u0631\u062a-nbsp\">5. \u0642\u0631\u0635 \u0634\u06cc\u06a9\u0648\u0631\u06cc\u062f\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0686\u0627\u0642\u06cc \u0635\u0648\u0631\u062a&nbsp;<\/h3>\n\n\n\n<p>\u0642\u0631\u0635 \u0634\u06cc\u06a9\u0648\u0631\u06cc\u062f\u06cc\u0646 \u062f\u06cc\u0646\u0647 \u06cc\u06a9 \u062f\u0627\u0631\u0648\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0648 \u0645\u06a9\u0645\u0644 \u0627\u0634\u062a\u0647\u0627\u0622\u0648\u0631\u060c \u0646\u06cc\u0631\u0648\u0628\u062e\u0634 \u0648 \u0628\u0631\u0637\u0631\u0641 \u06a9\u0646\u0646\u062f\u0647 \u06a9\u0645\u0628\u0648\u062f\u0647\u0627\u06cc \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u0648 \u0627\u0645\u0644\u0627\u062d \u0645\u0639\u062f\u0646\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0642\u0631\u0635 \u0627\u0632 \u0639\u0635\u0627\u0631\u0647 \u0631\u06cc\u0634\u0647 \u06a9\u0627\u0633\u0646\u06cc\u060c \u062f\u0627\u0646\u0647 \u0634\u0646\u0628\u0644\u06cc\u0644\u0647 \u0648 \u0627\u0633\u0627\u0646\u0633 \u0631\u0627\u0632\u06cc\u0627\u0646\u0647 \u062a\u0634\u06a9\u06cc\u0644 \u0634\u062f\u0647 \u0627\u0633\u062a.<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>\u0645\u062a\u0646 \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc:<br>Zinc is an important nutrient needed for many functions in the body. It contributes to the maintenance of normal skin, hair and nails as well as to normal cell division and to the protection of cells from oxidative stress.&nbsp;<br>\u062a\u0631\u062c\u0645\u0647 \u0645\u062a\u0646:<br>\u0631\u0648\u06cc \u06cc\u06a9 \u0645\u0627\u062f\u0647 \u0645\u063a\u0630\u06cc \u0645\u0647\u0645 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0639\u0645\u0644\u06a9\u0631\u062f\u0647\u0627\u06cc \u0628\u062f\u0646 \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0627\u0633\u062a. \u0628\u0647 \u062d\u0641\u0638 \u067e\u0648\u0633\u062a\u060c \u0645\u0648 \u0648 \u0646\u0627\u062e\u0646\u200c\u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u062a\u0642\u0633\u06cc\u0645 \u0633\u0644\u0648\u0644\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0648 \u0645\u062d\u0627\u0641\u0638\u062a \u0627\u0632 \u0633\u0644\u0648\u0644\u200c\u0647\u0627 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0627\u0633\u062a\u0631\u0633 \u0627\u06a9\u0633\u06cc\u062f\u0627\u062a\u06cc\u0648 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p><cite><a href=\"https:\/\/www.eurho-vital.com\/produkte\/eurho-vital-zink-plus\/\" target=\"_blank\" rel=\"noreferrer noopener\">eurho-vital<\/a><\/cite><\/blockquote><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-6-\u0642\u0631\u0635-\u0632\u06cc\u0646\u06a9-\u067e\u0644\u0627\u0633-\u0648-\u0686\u0627\u0642\u06cc-\u0635\u0648\u0631\u062a\">6. \u0642\u0631\u0635 \u0632\u06cc\u0646\u06a9 \u067e\u0644\u0627\u0633 \u0648 \u0686\u0627\u0642\u06cc \u0635\u0648\u0631\u062a<\/h3>\n\n\n\n<p>\u0632\u06cc\u0646\u06a9\u060c \u062c\u0632\u0648 \u0627\u0645\u0644\u0627\u062d \u0645\u0639\u062f\u0646\u06cc \u0627\u0634\u062a\u0647\u0627 \u0622\u0648\u0631 \u0628\u0648\u062f\u0647 \u0648 \u062f\u0631 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0645\u0648\u062c\u0628 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0631 \u0647\u0645\u06cc\u0646 \u0631\u0627\u0633\u062a\u0627 \u0627\u0632 <a href=\"https:\/\/doctoreto.com\/blog\/effects-of-zinc-plus-tablets\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0641\u0648\u0627\u06cc\u062f \u0632\u06cc\u0646\u06a9 \u067e\u0644\u0627\u0633<\/a> \u06a9\u0647 \u062d\u0627\u0648\u06cc  \u062a\u0631\u06a9\u06cc\u0628 \u0632\u06cc\u0646\u06a9\u060c \u0631\u0648\u06cc \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647 B \u0627\u0633\u062a\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647 <strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0634\u062a\u0647\u0627 \u0648 \u0686\u0627\u0642\u06cc \u0635\u0648\u0631\u062a<\/strong> \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-\u06a9\u067e\u0633\u0648\u0644-\u0632\u06cc\u0646\u06a9-\u067e\u0644\u0627\u0633-\u06cc\u0648\u0631\u0648\u0648\u06cc\u062a\u0627\u0644\">\u06a9\u067e\u0633\u0648\u0644 \u0632\u06cc\u0646\u06a9 \u067e\u0644\u0627\u0633 \u06cc\u0648\u0631\u0648\u0648\u06cc\u062a\u0627\u0644<\/h4>\n\n\n\n<p>\u06a9\u067e\u0633\u0648\u0644 \u0632\u06cc\u0646\u06a9 \u067e\u0644\u0627\u0633 \u06cc\u0648\u0631\u0648\u0648\u06cc\u062a\u0627\u0644 \u062d\u0627\u0648\u06cc \u0631\u0648\u06cc\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B \u0627\u0633\u062a. \u0627\u0632 \u0622\u0646\u062c\u0627\u06cc\u06cc \u062a\u0645\u0627\u0645\u06cc \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u062f\u0627\u0631\u0627\u06cc \u0632\u06cc\u0646\u06a9 \u0647\u0633\u062a\u0646\u062f \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u0647 \u0647\u0633\u062a\u0646\u062f\u060c \u0627\u06cc\u0646 \u06a9\u067e\u0633\u0648\u0644 \u0647\u0645 \u062f\u0631 \u0686\u0627\u0642 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id=\"h-7-\u0642\u0631\u0635-\u067e\u0631\u062f\u0646\u06cc\u0632\u0648\u0644\u0648\u0646-\u0648-\u0686\u0627\u0642\u06cc-\u0635\u0648\u0631\u062a\">7. \u0642\u0631\u0635 \u067e\u0631\u062f\u0646\u06cc\u0632\u0648\u0644\u0648\u0646 \u0648 \u0686\u0627\u0642\u06cc \u0635\u0648\u0631\u062a<\/h3>\n\n\n\n<p>\u0642\u0631\u0635 \u067e\u0631\u062f\u0646\u06cc\u0632\u0648\u0644\u0648\u0646 \u06cc\u06a9 \u062f\u0627\u0631\u0648\u06cc \u0627\u0633\u062a\u0631\u0648\u0626\u06cc\u062f\u06cc \u0628\u0627 \u062e\u0648\u0627\u0635 \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0627\u0633\u062a \u0648 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0637\u06cc\u0641 \u0645\u062a\u0646\u0648\u0639\u06cc \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627 \u062a\u062c\u0648\u06cc\u0632 \u0645\u06cc\u200c\u0634\u0648\u062f. \u067e\u0631\u062f\u0646\u06cc\u0632\u0648\u0644\u0648\u0646 \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0634\u062a\u0647\u0627\u060c 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\u0628\u0627 <a href=\"https:\/\/doctoreto.com\/doctors\/speciality\/endocrinologist\/city\/tehran\">\u062f\u06a9\u062a\u0631 \u063a\u062f\u062f \u062a\u0647\u0631\u0627\u0646<\/a> \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0639\u0645\u0644\u06a9\u0631\u062f \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u0628\u062f\u0646 \u0648 \u062a\u0639\u0627\u062f\u0644 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0634\u0645\u0627 \u0628\u0631\u0631\u0633\u06cc \u0634\u0648\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-8-\u0642\u0631\u0635-\u0645\u062e\u0645\u0631-\u0622\u0628\u062c\u0648-\u0646\u062d\u0648\u0647-\u0645\u0635\u0631\u0641-\u0642\u0631\u0635-\u0645\u062e\u0645\u0631-\u0622\u0628\u062c\u0648-\u0628\u0631\u0627\u06cc-\u0686\u0627\u0642\u06cc-\u0635\u0648\u0631\u062a\">8. \u0642\u0631\u0635 \u0645\u062e\u0645\u0631 \u0622\u0628\u062c\u0648 (\u0646\u062d\u0648\u0647 \u0645\u0635\u0631\u0641 \u0642\u0631\u0635 \u0645\u062e\u0645\u0631 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\u067e\u062a\u0627\u0633\u06cc\u0645 \u0648 &#8230; \u0646\u06cc\u0632 \u062f\u0631 \u0645\u062e\u0645\u0631 \u0622\u0628\u062c\u0648 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f. \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u0642\u0631\u0635 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u062f\u0686\u0627\u0631 \u0628\u06cc \u0627\u0634\u062a\u0647\u0627\u06cc\u06cc \u0646\u0627\u0634\u06cc \u0627\u0632 \u06a9\u0645\u0628\u0648\u062f \u0631\u06cc\u0632 \u0645\u063a\u0630\u06cc\u200c\u0647\u0627 \u0648 \u062f\u0686\u0627\u0631 \u0633\u0648\u0621 \u062a\u063a\u0630\u06cc\u0647 \u0647\u0633\u062a\u0646\u062f\u060c \u0645\u0646\u062c\u0631 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0627\u0634\u062a\u0647\u0627 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n<section class=\"ads-banner\" style=\"background-image: 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src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/content\/ic_calender_filled.svg\"><\/button><\/div><\/section>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-9-\u0642\u0631\u0635-\u062c\u0648\u0627\u0646\u0647-\u06af\u0646\u062f\u0645-\u0628\u0631\u0627\u06cc-\u0686\u0627\u0642\u06cc-\u0635\u0648\u0631\u062a\">9. \u0642\u0631\u0635 \u062c\u0648\u0627\u0646\u0647 \u06af\u0646\u062f\u0645 \u0628\u0631\u0627\u06cc \u0686\u0627\u0642\u06cc \u0635\u0648\u0631\u062a<\/h3>\n\n\n\n<p>\u0627\u06cc\u0646 \u0642\u0631\u0635 \u0627\u0632 \u062c\u0648\u0627\u0646\u0647 \u06af\u0646\u062f\u0645 \u062a\u0647\u06cc\u0647 \u0634\u062f\u0647 \u0648 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u060c \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0627\u0633\u062a. \u062a\u0645\u0627\u0645\u06cc \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u0628\u0631 \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0635\u0648\u0631\u062a \u062a\u0627\u062b\u06cc\u0631 \u062f\u0627\u0631\u0646\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-10-\u0642\u0631\u0635-\u0628\u06cc\u0631\u0647\u0641-\u067e\u0644\u0627\u0633-\u06cc\u0648\u0631\u0648\u0648\u06cc\u062a\u0627\u0644\">10. \u0642\u0631\u0635 \u0628\u06cc\u0631\u0647\u0641 \u067e\u0644\u0627\u0633 \u06cc\u0648\u0631\u0648\u0648\u06cc\u062a\u0627\u0644<\/h3>\n\n\n\n<p>\u0642\u0631\u0635 \u0628\u06cc\u0631\u0647\u0641 \u067e\u0644\u0627\u0633 \u06cc\u0648\u0631\u0648\u0648\u06cc\u062a\u0627\u0644 \u0646\u0648\u0639\u06cc \u0645\u06a9\u0645\u0644 \u063a\u0630\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0639\u0644\u0627\u0648\u0647\u200c\u0628\u0631 \u0645\u062e\u0645\u0631 \u0622\u0628\u062c\u0648\u060c 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noopener\">\u0627\u0648\u0631\u0627\u0645\u06cc\u0646 \u0627\u0641<\/a> \u06cc\u06a9 \u0645\u06a9\u0645\u0644 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u06cc \u062d\u0627\u0648\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647B \u060cA \u060cC \u060cD \u060c E\u0639\u0635\u0627\u0631\u0647 \u062c\u06cc\u0646\u0633\u06cc\u0646\u06af \u0648 \u0631\u0648\u06cc\u0627\u0644 \u0698\u0644\u06cc \u0628\u0648\u062f\u0647 \u06a9\u0647 \u0645\u0633\u062a\u0642\u06cc\u0645\u0627 \u0628\u0631 \u0686\u0627\u0642\u06cc \u0627\u062b\u0631 \u0646\u062f\u0627\u0631\u0646\u062f \u0627\u0645\u0627 \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0634\u062a\u0647\u0627\u060c \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0641\u0631\u062f \u0645\u0635\u0631\u0641\u200c\u06a9\u0646\u0646\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-12-\u0642\u0631\u0635-\u0627\u0646\u0627\u062f\u0631\u0645-\u0628\u0631\u0627\u06cc-\u0686\u0627\u0642\u06cc-\u0635\u0648\u0631\u062a\">12. \u0642\u0631\u0635 \u0627\u0646\u0627\u062f\u0631\u0645 \u0628\u0631\u0627\u06cc \u0686\u0627\u0642\u06cc \u0635\u0648\u0631\u062a<\/h3>\n\n\n\n<p>\u0642\u0631\u0635 \u0622\u0646\u0627\u062f\u0631\u0645\u060c \u06cc\u06a9 \u0645\u06a9\u0645\u0644 \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u062a\u062e\u0635\u0635\u06cc \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u0628\u0647\u0631\u0647\u200c\u06af\u06cc\u0631\u06cc \u0627\u0632 \u06a9\u0644\u0627\u0698\u0646 \u0648 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0645\u063a\u0630\u06cc \u062f\u06cc\u06af\u0631\u060c \u0628\u0647 \u062a\u0642\u0648\u06cc\u062a \u0648 \u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a\u060c \u0645\u0648 \u0648 \u0646\u0627\u062e\u0646\u200c\u0647\u0627\u060c \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062a\u0634\u06a9\u06cc\u0644 \u0686\u06cc\u0646 \u0648 \u0686\u0631\u0648\u06a9\u200c\u0647\u0627\u06cc \u062c\u062f\u06cc\u062f\u060c \u06a9\u0627\u0647\u0634 \u062e\u0637\u0648\u0637 \u0631\u06cc\u0632 \u067e\u0648\u0633\u062a\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0634\u0641\u0627\u0641\u06cc\u062a\u060c \u062d\u0641\u0638 \u0627\u0644\u06cc\u0627\u0641 \u0627\u0644\u0627\u0633\u062a\u06cc\u0646 \u0648 \u06a9\u0644\u0627\u0698\u0646 \u0633\u0627\u0632\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0639\u0635\u0627\u0631\u0647 \u06af\u06cc\u0627\u0647\u06cc \u0648 \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0622\u0646 \u0627\u0631\u062a\u0628\u0627\u0637\u06cc \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0646\u062f\u0627\u0634\u062a\u0647 \u0648 \u0645\u0633\u062a\u0642\u06cc\u0645\u0627 \u062a\u0627\u062b\u06cc\u0631\u06cc \u0628\u0631 \u0686\u0627\u0642\u06cc \u0635\u0648\u0631\u062a \u0648 \u0628\u062f\u0646 \u0646\u062f\u0627\u0631\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-13-\u0642\u0631\u0635-\u0627\u06cc\u0645\u062f\u06cc\u0646-\u0628\u0631\u0627\u06cc-\u0686\u0627\u0642\u06cc-\u0635\u0648\u0631\u062a\">13. \u0642\u0631\u0635 \u0627\u06cc\u0645\u062f\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0686\u0627\u0642\u06cc \u0635\u0648\u0631\u062a<\/h3>\n\n\n\n<p>\u0642\u0631\u0635 \u0627\u06cc\u0645\u062f\u06cc\u0646 \u06cc\u06a9 \u0645\u062d\u0635\u0648\u0644 \u062a\u062e\u0635\u0635\u06cc \u062c\u0648\u0627\u0646\u0633\u0627\u0632 \u0648 \u0636\u062f \u067e\u06cc\u0631\u06cc \u067e\u0648\u0633\u062a \u0627\u0633\u062a. \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u0642\u0631\u0635 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0641\u062a\u06cc\u060c \u0644\u0637\u0627\u0641\u062a \u0648 \u0631\u0637\u0648\u0628\u062a \u067e\u0648\u0633\u062a \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u0642\u0631\u0635 \u0647\u06cc\u0686\u06af\u0648\u0646\u0647 \u0627\u062b\u0631\u06cc \u0628\u0631 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0646\u062f\u0627\u0634\u062a\u0647 \u0648 \u062f\u0631 \u0648\u0627\u0642\u0639 \u0628\u0631\u0627\u06cc \u0686\u0627\u0642\u06cc \u0635\u0648\u0631\u062a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-14-\u0642\u0631\u0635-\u0641\u0627\u0631\u0645\u0627\u0698\u0644\u06cc\u062a\u0627\u0646-\u0628\u0631\u0627\u06cc-\u0686\u0627\u0642\u06cc-\u0635\u0648\u0631\u062a\">14. \u0642\u0631\u0635 \u0641\u0627\u0631\u0645\u0627\u0698\u0644\u06cc\u062a\u0627\u0646 \u0628\u0631\u0627\u06cc \u0686\u0627\u0642\u06cc \u0635\u0648\u0631\u062a<\/h3>\n\n\n\n<p>\u0642\u0631\u0635 \u0641\u0627\u0631\u0645\u0627\u0698\u0644 \u0648\u06cc\u062a\u0627\u0646 \u062d\u0627\u0648\u06cc \u0639\u0635\u0627\u0631\u0647 \u062c\u0646\u0633\u06cc\u0646\u06af \u0628\u0627 \u063a\u0644\u0638\u062a \u0628\u0627\u0644\u0627 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0639\u0646\u0627\u0635\u0631 \u06a9\u0645\u06cc\u0627\u0628\u06cc \u0628\u0648\u062f\u0647 \u06a9\u0647 \u0628\u0647 \u062a\u0642\u0648\u06cc\u062a \u0642\u0648\u0627\u06cc \u0630\u0647\u0646\u06cc \u0648 \u062c\u0633\u0645\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0627\u06cc\u0646 \u0642\u0631\u0635 \u0645\u0633\u062a\u0642\u06cc\u0645\u0627 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f \u0627\u0645\u0627 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0648\u062c\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0628\u0647 \u0686\u0627\u0642\u06cc \u0635\u0648\u0631\u062a \u06a9\u0645\u06a9 \u062e\u0648\u0627\u0647\u062f \u06a9\u0631\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-15-\u0642\u0631\u0635-\u0633\u06cc\u067e\u0631\u0648\u0647\u067e\u062a\u0627\u062f\u06cc\u0646-\u0628\u0631\u0627\u06cc-\u0686\u0627\u0642\u06cc-\u0635\u0648\u0631\u062a\">15. \u0642\u0631\u0635 \u0633\u06cc\u067e\u0631\u0648\u0647\u067e\u062a\u0627\u062f\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0686\u0627\u0642\u06cc \u0635\u0648\u0631\u062a<\/h3>\n\n\n\n<p><a href=\"https:\/\/doctoreto.com\/blog\/what-is-cyproheptadine\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0642\u0631\u0635 \u0633\u06cc\u067e\u0631\u0648\u0647\u067e\u062a\u0627\u062f\u06cc\u0646<\/a> \u062c\u0632 \u062f\u0633\u062a\u0647 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0622\u0646\u062a\u06cc\u200c \u0647\u06cc\u0633\u062a\u0627\u0645\u06cc\u0646 \u0648 \u06cc\u06a9 \u062f\u0627\u0631\u0648\u06cc \u0636\u062f \u062d\u0633\u0627\u0633\u06cc\u062a \u0627\u0633\u062a. \u0627\u06cc\u0646 \u062f\u0627\u0631\u0648 \u0628\u0631 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0634\u062a\u0647\u0627 \u062a\u0627\u062b\u06cc\u0631 \u06af\u0630\u0627\u0634\u062a\u0647 \u0648 \u062f\u0631 \u0637\u0648\u0644 \u0645\u062f\u062a \u0632\u0645\u0627\u0646\u06cc \u06a9\u0648\u062a\u0627\u0647 \u0645\u0646\u062c\u0631 \u0628\u0647 \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>\u0645\u062a\u0646 \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc:<br>Biotin is likely safe for most people when applied in cosmetic products that contain up to 0.6% biotin.<br>\u062a\u0631\u062c\u0645\u0647 \u0645\u062a\u0646:<br>\u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0622\u0631\u0627\u06cc\u0634\u06cc \u0648 \u0628\u0647\u062f\u0627\u0634\u062a\u06cc \u062d\u0627\u0648\u06cc 0.6\u066a \u0628\u06cc\u0648\u062a\u06cc\u0646 \u060c \u0627\u062d\u062a\u0645\u0627\u0644\u0627\u064b \u0628\u0631\u0627\u06cc \u0627\u06a9\u062b\u0631 \u0627\u0641\u0631\u0627\u062f \u0628\u06cc\u200c\u062e\u0637\u0631 \u0647\u0633\u062a\u0646\u062f.<\/p><cite><a href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-313\/biotin\" target=\"_blank\" rel=\"noreferrer noopener\">webmd<\/a><\/cite><\/blockquote><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-16-\u0642\u0631\u0635-\u0648\u0644-\u0648\u0648\u0645\u0646-\u0628\u0631\u0627\u06cc-\u0686\u0627\u0642\u06cc-\u0635\u0648\u0631\u062a\">16. \u0642\u0631\u0635 \u0648\u0644 \u0648\u0648\u0645\u0646 \u0628\u0631\u0627\u06cc \u0686\u0627\u0642\u06cc \u0635\u0648\u0631\u062a<\/h3>\n\n\n\n<p><a href=\"https:\/\/doctoreto.com\/blog\/wellwoman\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0642\u0631\u0635 \u0648\u0644 \u0648\u0648\u0645\u0646<\/a> \u06cc\u06a9 \u0645\u06a9\u0645\u0644 \u063a\u0630\u0627\u06cc\u06cc \u062d\u0627\u0648\u06cc \u0627\u0646\u0648\u0627\u0639 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u060c \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0648 \u0631\u0648\u063a\u0646\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a\u06cc \u0648 \u0634\u0627\u062f\u0627\u0628\u06cc \u0632\u0646\u0627\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u062a\u0627\u062b\u06cc\u0631 \u0645\u0633\u062a\u0642\u06cc\u0645\u06cc \u0631\u0648\u06cc \u0686\u0627\u0642\u06cc \u0635\u0648\u0631\u062a \u0646\u062f\u0627\u0631\u062f \u0648 \u0635\u0631\u0641\u0627 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0634\u062a\u0647\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-17-\u0642\u0631\u0635-\u0631\u0627\u062f\u06cc\u0627\u0646\u0633-\u0628\u0631\u0627\u06cc-\u0686\u0627\u0642\u06cc-\u0635\u0648\u0631\u062a\">17. \u0642\u0631\u0635 \u0631\u0627\u062f\u06cc\u0627\u0646\u0633 \u0628\u0631\u0627\u06cc \u0686\u0627\u0642\u06cc \u0635\u0648\u0631\u062a<\/h3>\n\n\n\n<p>\u0642\u0631\u0635 \u0631\u0627\u062f\u06cc\u0627\u0646\u0633 \u06cc\u06a9 \u0645\u06a9\u0645\u0644 \u062a\u0642\u0648\u06cc\u062a \u06a9\u0646\u0646\u062f\u0647 \u062d\u0627\u0648\u06cc \u06a9\u0644\u0627\u0698\u0646 \u0647\u06cc\u062f\u0631\u0648\u0644\u06cc\u0632 \u0634\u062f\u0647\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0648 \u0632\u06cc\u0646\u06a9 (\u0631\u0648\u06cc) \u0627\u0633\u062a. \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u0642\u0631\u0635 \u0628\u0647 \u062c\u0648\u0627\u0646\u0633\u0627\u0632\u06cc \u0648 \u06a9\u0644\u0627\u0698\u0646 \u0633\u0627\u0632\u06cc \u067e\u0648\u0633\u062a \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0648\u062c\u0648\u062f \u06a9\u0644\u0627\u0698\u0646\u061b \u062f\u0631 \u0628\u0639\u0636\u06cc \u0627\u0641\u0631\u0627\u062f \u0628\u0627\u0639\u062b \u067e\u0631 \u0634\u062f\u0646 \u0635\u0648\u0631\u062a \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2024\/11\/ghschsoot2.jpg\" alt=\"\u0642\u0631\u0635 \u067e\u0631\u062f\u0646\u06cc\u0632\u0648\u0644\u0648\u0646 \u0648 \u0686\u0627\u0642\u06cc \u0635\u0648\u0631\u062a \u0686\u0647 \u0627\u0631\u062a\u0628\u0627\u0637\u06cc \u0628\u0627 \u0647\u0645 \u062f\u0627\u0631\u0646\u062f\u061f\" class=\"wp-image-140601\"\/><figcaption class=\"wp-element-caption\"> \u067e\u0631\u062f\u0646\u06cc\u0632\u0648\u0644\u0648\u0646 \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0634\u062a\u0647\u0627\u060c \u0628\u0627\u0639\u062b \u0686\u0627\u0642\u06cc \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0628\u062f\u0646 \u0648 \u0635\u0648\u0631\u062a \u0645\u06cc\u200c\u0634\u0648\u062f.<\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-18-\u0642\u0631\u0635-\u0645\u0648\u0644\u062a\u06cc-\u062f\u06cc\u0644\u06cc-\u0628\u0631\u0627\u06cc-\u0686\u0627\u0642\u06cc-\u0635\u0648\u0631\u062a\">18. \u0642\u0631\u0635 \u0645\u0648\u0644\u062a\u06cc \u062f\u06cc\u0644\u06cc \u0628\u0631\u0627\u06cc \u0686\u0627\u0642\u06cc \u0635\u0648\u0631\u062a<\/h3>\n\n\n\n<p>\u0642\u0631\u0635 \u0645\u0648\u0644\u062a\u06cc \u062f\u06cc\u0644\u06cc \u06cc\u06a9 \u0645\u06a9\u0645\u0644 \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u062d\u0627\u0648\u06cc \u0627\u0646\u0648\u0627\u0639 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0627\u0645\u0644\u0627\u062d \u0645\u0639\u062f\u0646\u06cc \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0642\u0631\u0635 \u0628\u0627 \u0647\u062f\u0641 \u0686\u0627\u0642\u06cc \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u062a\u0648\u0644\u06cc\u062f \u0646\u0634\u062f\u0647 \u0648 \u0628\u0647 \u062a\u0646\u0647\u0627\u06cc\u06cc \u0628\u0627\u0639\u062b \u0686\u0627\u0642\u06cc \u0646\u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u0645\u0627 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u0642\u0631\u0635 \u0645\u0648\u0644\u062a\u06cc \u062f\u06cc\u0644\u06cc \u06a9\u0647 \u062d\u0627\u0648\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B12 \u0647\u0633\u062a\u0646\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u0634\u062a\u0647\u0627 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u0646\u062f. \u0627\u0644\u0628\u062a\u0647 \u06a9\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0634\u062a\u0647\u0627 \u0628\u0647 \u062a\u0646\u0647\u0627\u06cc\u06cc \u0645\u0646\u062c\u0631 \u0628\u0647 \u0686\u0627\u0642\u06cc \u0646\u062e\u0648\u0627\u0647\u062f \u0634\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-19-\u0642\u0631\u0635-\u0627\u06a9\u062a\u06cc-\u062f\u0631\u0645-\u0628\u0631\u0627\u06cc-\u0686\u0627\u0642\u06cc-\u0635\u0648\u0631\u062a\">19. \u0642\u0631\u0635 \u0627\u06a9\u062a\u06cc \u062f\u0631\u0645 \u0628\u0631\u0627\u06cc \u0686\u0627\u0642\u06cc \u0635\u0648\u0631\u062a<\/h3>\n\n\n\n<p>\u0642\u0631\u0635 \u0627\u06a9\u062a\u06cc \u062f\u0631\u0645 \u06cc\u06a9 \u0645\u06a9\u0645\u0644 \u067e\u0648\u0633\u062a \u0648 \u0645\u0648 \u0648 \u0646\u0627\u062e\u0646 \u0628\u0648\u062f\u0647 \u06a9\u0647 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0627\u0646\u0648\u0627\u0639 \u0642\u0627\u0631\u0686\u200c\u0647\u0627\u06cc \u067e\u0648\u0633\u062a\u06cc \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0634\u0627\u062f\u0627\u0628\u06cc \u0648 \u0637\u0631\u0627\u0648\u062a \u067e\u0648\u0633\u062a \u0635\u0648\u0631\u062a \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u0642\u0631\u0635 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647 B\u060c \u0632\u06cc\u0646\u06a9\u060c \u0628\u06cc\u0648\u062a\u06cc\u0646\u060c \u0645\u062e\u0645\u0631 \u0622\u0628\u062c\u0648\u060c \u0627\u0644-\u0633\u06cc\u0633\u062a\u0626\u06cc\u0646 \u0648 \u0627\u0644 \u0645\u062a\u06cc\u0648\u0646\u06cc\u0646 \u0627\u0633\u062a. \u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 \u0627\u06cc\u0646 \u0642\u0631\u0635 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0639\u062f\u0645 \u0648\u062c\u0648\u062f \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f \u06a9\u0627\u0644\u0631\u06cc\u060c \u0628\u0647 \u062a\u0646\u0647\u0627\u06cc\u06cc \u0645\u0648\u062c\u0628 \u0686\u0627\u0642\u06cc \u0646\u062e\u0648\u0627\u0647\u062f \u0634\u062f.<\/p>\n\n\n\n<p>\u0627\u0644\u0628\u062a\u0647 \u06a9\u0645\u0628\u0648\u062f \u0632\u06cc\u0646\u06a9 \u0648 \u0628\u0631\u062e\u06cc \u0631\u06cc\u0632\u0645\u063a\u0630\u06cc\u200c\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631 \u0628\u062f\u0646 \u0628\u0627 \u06a9\u0645 \u0627\u0634\u062a\u0647\u0627\u06cc\u06cc \u0647\u0645\u0631\u0627\u0647 \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f \u06a9\u0647 \u0628\u0627 \u0645\u0635\u0631\u0641 \u06a9\u067e\u0633\u0648\u0644 \u0627\u06a9\u062a\u06cc \u062f\u0631\u0645 \u0631\u0641\u0639 \u0634\u062f\u0647 \u0648 \u0645\u0646\u062c\u0631 \u0628\u0647 \u06a9\u0645\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-20-\u0642\u0631\u0635-\u0628\u06cc\u0631\u0647\u0641-\u067e\u0644\u0627\u0633-\u0628\u0631\u0627\u06cc-\u0686\u0627\u0642\u06cc-\u0635\u0648\u0631\u062a\">20. \u0642\u0631\u0635 \u0628\u06cc\u0631\u0647\u0641 \u067e\u0644\u0627\u0633 \u0628\u0631\u0627\u06cc \u0686\u0627\u0642\u06cc \u0635\u0648\u0631\u062a<\/h3>\n\n\n\n<p>\u0642\u0631\u0635 \u0628\u06cc\u0631\u0647\u0641 \u067e\u0644\u0627\u0633 \u0646\u0648\u0639\u06cc \u0645\u06a9\u0645\u0644 \u063a\u0630\u0627\u06cc\u06cc \u062d\u0627\u0648\u06cc \u0645\u062e\u0645\u0631 \u0622\u0628\u062c\u0648 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647\u060c B \u0648 \u0632\u06cc\u0646\u06a9 \u0627\u0633\u062a. \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0648\u062c\u0648\u062f \u0632\u06cc\u0646\u06a9\u060c \u0627\u06cc\u0646 \u0642\u0631\u0635 \u0628\u0627\u0639\u062b \u0686\u0627\u0642\u06cc \u0628\u062f\u0646 \u0648 \u0635\u0648\u0631\u062a \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-21-\u0642\u0631\u0635-\u0698\u0631\u06cc\u0648\u06cc\u062a\u0648\u0646-\u0628\u0631\u0627\u06cc-\u0686\u0627\u0642\u06cc-\u0635\u0648\u0631\u062a\">21. \u0642\u0631\u0635 \u0698\u0631\u06cc\u0648\u06cc\u062a\u0648\u0646 \u0628\u0631\u0627\u06cc \u0686\u0627\u0642\u06cc \u0635\u0648\u0631\u062a<\/h3>\n\n\n\n<p>\u0642\u0631\u0635 \u0698\u0631\u06cc\u0648\u06cc\u062a\u0648\u0646 \u062d\u0627\u0648\u06cc \u0639\u0635\u0627\u0631\u0647 \u062c\u06cc\u0646\u0633\u06cc\u0646\u06af \u0648 20 \u0646\u0648\u0639 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0645\u062e\u062a\u0644\u0641 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0642\u0631\u0635 \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0648 \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0642\u0648\u0627\u06cc \u062c\u0633\u0645\u06cc\u060c \u0631\u0648\u0627\u0646\u06cc \u0648 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0628\u0631\u0648\u0632 \u0639\u0648\u0627\u0631\u0636 \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u0628\u0627\u0644\u0627\u0631\u0641\u062a\u0646 \u0633\u0646 \u0648 \u0628\u0631\u0637\u0631\u0641 \u06a9\u0631\u062f\u0646 \u0639\u0644\u0627\u0626\u0645 \u062e\u0633\u062a\u06af\u06cc 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id=\"h-23-\u0642\u0631\u0635-\u0647\u06cc\u0627\u0644\u0648\u0631\u0648\u0646\u06cc\u06a9-\u0627\u0633\u06cc\u062f-\u0628\u0631\u0627\u06cc-\u0686\u0627\u0642\u06cc-\u0635\u0648\u0631\u062a\">23. \u0642\u0631\u0635 \u0647\u06cc\u0627\u0644\u0648\u0631\u0648\u0646\u06cc\u06a9 \u0627\u0633\u06cc\u062f \u0628\u0631\u0627\u06cc \u0686\u0627\u0642\u06cc \u0635\u0648\u0631\u062a<\/h3>\n\n\n\n<p>\u0642\u0631\u0635 \u0647\u06cc\u0627\u0644\u0648\u0631\u0648\u0646\u06cc\u06a9 \u0627\u0633\u06cc\u062f \u06cc\u06a9 \u0645\u06a9\u0645\u0644 \u0645\u0648\u062b\u0631 \u062f\u0631 \u06a9\u0627\u0647\u0634 \u062f\u0631\u062f \u0648 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u0641\u0627\u0635\u0644 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0622\u0631\u062a\u0631\u0648\u0632\u060c \u0622\u0631\u062a\u0631\u06cc\u062a \u0648 \u0627\u0633\u062a\u0626\u0648\u0622\u0631\u062a\u0631\u06cc\u062a \u0627\u0633\u062a. 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id=\"h-25-\u0642\u0631\u0635-\u0686\u0627\u0642\u06cc-\u0635\u0648\u0631\u062a-\u0647\u06cc\u0645\u0627\u0644\u06cc\u0627\">25. \u0642\u0631\u0635 \u0686\u0627\u0642\u06cc \u0635\u0648\u0631\u062a \u0647\u06cc\u0645\u0627\u0644\u06cc\u0627<\/h3>\n\n\n\n<p>\u0642\u0631\u0635 \u0647\u06cc\u0645\u0627\u0644\u06cc\u0627 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0645\u0634\u06a9\u0644\u0627\u062a \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u062f\u0633\u062a\u06af\u0627\u0647 \u0627\u062f\u0631\u0627\u0631\u06cc \u0645\u0627\u0646\u0646\u062f \u0633\u0646\u06af\u200c \u06a9\u0644\u06cc\u0647 \u0648 \u0639\u0641\u0648\u0646\u062a\u200c\u0647\u0627\u06cc \u062f\u0633\u062a\u06af\u0627\u0647 \u0627\u062f\u0631\u0627\u0631\u06cc \u062a\u0648\u0644\u06cc\u062f \u0634\u062f\u0647 \u0648 \u0647\u062f\u0641 \u0622\u0646 \u062a\u063a\u06cc\u06cc\u0631 \u0648\u0632\u0646 \u0628\u062f\u0646 \u0646\u06cc\u0633\u062a. \u062f\u0631 \u0647\u0645\u06cc\u0646 \u0631\u0627\u0633\u062a\u0627 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id=\"h-28-\u0642\u0631\u0635-\u0647\u0627\u06cc-\u0645\u06a9\u0645\u0644-\u06a9\u0644\u0633\u06cc\u0645\">28. \u0642\u0631\u0635 \u0647\u0627\u06cc \u0645\u06a9\u0645\u0644 \u06a9\u0644\u0633\u06cc\u0645<\/h3>\n\n\n\n<p>\u0642\u0631\u0635\u200c\u0647\u0627\u06cc \u0645\u06a9\u0645\u0644 \u06a9\u0644\u0633\u06cc\u0645 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u0648 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0627\u0646\u0648\u0627\u0639 \u0631\u0627\u06cc\u062c \u0634\u0627\u0645\u0644 \u06a9\u0644\u0633\u06cc\u0645 \u06a9\u0631\u0628\u0646\u0627\u062a (\u0628\u0627 \u062c\u0630\u0628 \u0628\u0647\u062a\u0631 \u0647\u0645\u0631\u0627\u0647 \u063a\u0630\u0627) \u0648 \u06a9\u0644\u0633\u06cc\u0645 \u0633\u06cc\u062a\u0631\u0627\u062a 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\u062e\u0648\u062f \u0628\u0627\u0639\u062b \u0686\u0627\u0642\u06cc \u0635\u0648\u0631\u062a \u0646\u062e\u0648\u0627\u0647\u062f \u0634\u062f.<\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-29-\u0645\u06a9\u0645\u0644-\u0647\u0627\u06cc-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-b\">29. \u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B<\/h3>\n\n\n\n<p>\u06af\u0641\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B \u0628\u0627 \u062a\u0623\u062b\u06cc\u0631 \u0628\u0631 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0628\u062f\u0646\u060c \u0627\u0633\u062a\u0631\u0633 \u0627\u06a9\u0633\u06cc\u062f\u0627\u062a\u06cc\u0648\u060c \u067e\u0627\u0633\u062e \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0648 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0644\u06cc\u067e\u06cc\u062f \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u0686\u0627\u0642\u06cc \u0648 \u0633\u0627\u06cc\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9 \u062e\u0648\u0627\u0647\u062f\u200c \u062f\u0627\u0634\u062a. \u0627\u06cc\u0646 <a href=\"https:\/\/doctoreto.com\/blog\/the-best-vitamin-for-facial-obesity\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0686\u0627\u0642 \u0634\u062f\u0646&nbsp;\u0635\u0648\u0631\u062a<\/a>&nbsp;\u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a \u0645\u0641\u06cc\u062f \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-30-\u0642\u0631\u0635-\u0627\u0645\u06af\u0627\u06f3-\u0628\u0631\u0627\u06cc-\u0686\u0627\u0642\u06cc-\u0635\u0648\u0631\u062a\">30. \u0642\u0631\u0635 \u0627\u0645\u06af\u0627\u06f3 \u0628\u0631\u0627\u06cc \u0686\u0627\u0642\u06cc \u0635\u0648\u0631\u062a<\/h3>\n\n\n\n<p>\u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0627\u0645\u06af\u0627 3 \u062f\u0631 \u0645\u0642\u0627\u062f\u06cc\u0631 \u062a\u0648\u0635\u06cc\u0647 \u0634\u062f\u0647 \u0628\u0639\u06cc\u062f \u0627\u0633\u062a \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0634\u0648\u062f. \u0622\u0646\u200c\u0647\u0627 \u062f\u0631 \u0648\u0627\u0642\u0639 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0627 \u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u0648 \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628\u060c \u0648\u0632\u0646 \u0631\u0627 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0648\u200c \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0646\u0646\u062f. \u062f\u0631 \u0648\u0627\u0642\u0639 \u0647\u0631\u06af\u0648\u0646\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0627\u062d\u062a\u0645\u0627\u0644\u06cc 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\u0628\u06cc\u0648\u062a\u06cc\u0646<\/h3>\n\n\n\n<p>\u0628\u06cc\u0648\u062a\u06cc\u0646 (\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B7) \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u062a\u062e\u0645 \u0645\u0631\u063a\u060c \u0634\u06cc\u0631 \u0648 \u0645\u0648\u0632 \u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u0634\u0648\u062f. \u06a9\u0645\u0628\u0648\u062f \u0628\u06cc\u0648\u062a\u06cc\u0646 \u062f\u0631 \u0628\u062f\u0646 \u0628\u0627\u0639\u062b \u0646\u0627\u0632\u06a9 \u0634\u062f\u0646 \u0645\u0648\u0647\u0627 \u0648 \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u06cc\u0648\u062a\u06cc\u0646 \u0628\u062e\u0634 \u0645\u0647\u0645\u06cc \u0627\u0632 \u0622\u0646\u0632\u06cc\u0645\u200c\u0647\u0627\u06cc \u0628\u062f\u0646 \u0628\u0648\u062f\u0647 \u06a9\u0647 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id=\"h-40-\u0645\u0627\u0644\u06cc\u062f\u0646-\u06a9\u067e\u0633\u0648\u0644-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-\u0627\u06cc-\u0628\u0631\u0627\u06cc-\u0686\u0627\u0642\u06cc-\u0635\u0648\u0631\u062a\">40. \u0645\u0627\u0644\u06cc\u062f\u0646 \u06a9\u067e\u0633\u0648\u0644 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0627\u06cc \u0628\u0631\u0627\u06cc \u0686\u0627\u0642\u06cc \u0635\u0648\u0631\u062a<\/h3>\n\n\n\n<p>\u0645\u0627\u0644\u06cc\u062f\u0646 \u06a9\u067e\u0633\u0648\u0644 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0627\u06cc \u06cc\u0627 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0686\u0627\u0642\u06cc \u0635\u0648\u0631\u062a \u0628\u0647 \u067e\u0648\u0633\u062a \u0635\u0648\u0631\u062a \u06cc\u06a9\u06cc \u0627\u0632 \u067e\u0631\u0637\u0631\u0641\u062f\u0627\u0631\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u067e\u0631 \u0634\u062f\u0646 \u0628\u0627\u0641\u062a \u0635\u0648\u0631\u062a \u0627\u0633\u062a. 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\u0622\u0628\u0631\u0633\u0627\u0646\u06cc \u0628\u0647\u062a\u0631 \u067e\u0648\u0633\u062a\u060c \u0631\u0648\u0634\u0646\u200c\u062a\u0631 \u0634\u062f\u0646 \u0631\u0646\u06af \u0686\u0647\u0631\u0647 \u0648 \u06a9\u0627\u0647\u0634 \u0644\u06a9\u200c\u0647\u0627\u06cc \u067e\u0648\u0633\u062a\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u0644\u0628\u062a\u0647 \u0628\u0627\u06cc\u062f \u062a\u0648\u062c\u0647 \u062f\u0627\u0634\u062a \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u0627\u0646\u062f\u0627\u0632\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc \u0634\u0648\u062f\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u062f\u0648\u0632 \u0622\u0646 \u062a\u062d\u062a \u0646\u0638\u0631 \u067e\u0632\u0634\u06a9 \u06cc\u0627 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\u0645\u0646\u0638\u0645 \u0647\u0631 \u0631\u0648\u0632 \u0642\u0628\u0644 \u0627\u0632 \u0635\u0628\u062d\u0627\u0646\u0647 \u0648 \u0634\u0627\u0645 \u0628\u0627 \u06cc\u06a9 \u0644\u06cc\u0648\u0627\u0646 \u0622\u0628 \u0645\u0635\u0631\u0641 \u0634\u0648\u0646\u062f.<\/p>\n\n\n\n<h2 id='complications'  class=\"wp-block-heading\" id=\"complications\">\u0639\u0648\u0627\u0631\u0636 \u0642\u0631\u0635 \u0686\u0627\u0642\u06cc \u0635\u0648\u0631\u062a<\/h2>\n\n\n\n<p>\u0642\u0631\u0635\u200c\u0647\u0627\u06cc \u0686\u0627\u0642\u06cc \u0635\u0648\u0631\u062a \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0645\u0648\u0636\u0639\u06cc\u060c \u0639\u0648\u0627\u0631\u0636\u06cc \u0645\u0627\u0646\u0646\u062f \u0648\u0627\u06a9\u0646\u0634\u200c\u0647\u0627\u06cc \u0622\u0644\u0631\u0698\u06cc\u06a9\u060c \u0646\u0648\u0633\u0627\u0646\u0627\u062a \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u06cc\u0627 \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u0646\u062f. \u0622\u06af\u0627\u0647\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0639\u0648\u0627\u0631\u0636 \u067e\u06cc\u0634 \u0627\u0632 \u0645\u0635\u0631\u0641 \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0639\u0648\u0627\u0631\u0636 \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u06a9\u0628\u062f<\/li>\n\n\n\n<li>\u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u06a9\u0644\u06cc\u0647<\/li>\n\n\n\n<li>\u0645\u0634\u06a9\u0644\u0627\u062a \u0642\u0644\u0628\u06cc \u0639\u0631\u0648\u0642\u06cc<\/li>\n\n\n\n<li>\u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646<\/li>\n\n\n\n<li>\u0639\u062f\u0645 \u062a\u0639\u0627\u062f\u0644 \u0647\u0648\u0631\u0645\u0648\u0646\u06cc<\/li>\n\n\n\n<li>\u062a\u0627\u062b\u06cc\u0631\u0627\u062a \u0631\u0648\u062d\u06cc \u0631\u0648\u0627\u0646\u06cc<\/li>\n\n\n\n<li>\u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u0628\u062f\u0646<\/li>\n\n\n\n<li>\u0627\u0633\u0647\u0627\u0644<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0628\u06cc-\u0639\u0648\u0627\u0631\u0636-\u062a\u0631\u06cc\u0646-\u0642\u0631\u0635-\u0686\u0627\u0642\u06cc-\u0635\u0648\u0631\u062a\">\u0628\u06cc \u0639\u0648\u0627\u0631\u0636 \u062a\u0631\u06cc\u0646 \u0642\u0631\u0635 \u0686\u0627\u0642\u06cc \u0635\u0648\u0631\u062a<\/h3>\n\n\n\n<p><strong>\u0628\u06cc \u0639\u0627\u0631\u0636\u0647 \u062a\u0631\u06cc\u0646 \u0642\u0631\u0635 \u0686\u0627\u0642\u06cc \u0635\u0648\u0631\u062a<\/strong> \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f \u0648 \u0645\u0639\u0645\u0648\u0644\u0627 \u0647\u0631 \u062f\u0627\u0631\u0648\u06cc\u06cc \u0628\u0627 \u0639\u0648\u0627\u0631\u0636 \u06a9\u0645 \u06cc\u0627 \u0632\u06cc\u0627\u062f \u0647\u0645\u0631\u0627\u0647 \u0627\u0633\u062a. \u0627\u0645\u0627 \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc \u0642\u0631\u0635\u200c\u0647\u0627\u06cc \u0628\u0627 \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0627\u0645\u0644\u0627 \u0637\u0628\u06cc\u0639\u06cc \u0648 \u06af\u06cc\u0627\u0647\u06cc \u06a9\u0647 \u0632\u06cc\u0631 \u0646\u0638\u0631 \u067e\u0632\u0634\u06a9 \u062a\u062c\u0648\u06cc\u0632 \u0648 \u0645\u0635\u0631\u0641 \u0645\u06cc \u0634\u0648\u0646\u062f \u062f\u0627\u0631\u0627\u06cc \u06a9\u0645\u062a\u0631\u06cc\u0646 \u0639\u0648\u0627\u0631\u0636 \u0628\u0631\u0627\u06cc \u0645\u0635\u0631\u0641\u200c\u06a9\u0646\u0646\u062f\u0647 \u062e\u0648\u0627\u0647\u0646\u062f \u0628\u0648\u062f.<\/p>\n\n\n\n<h2 id='caution'  class=\"wp-block-heading\" id=\"caution\">\u0645\u0648\u0627\u0631\u062f \u0627\u062d\u062a\u06cc\u0627\u0637 \u0648 \u0645\u0646\u0639 \u0645\u0635\u0631\u0641 \u0642\u0631\u0635 \u0686\u0627\u0642\u06cc \u0635\u0648\u0631\u062a<\/h2>\n\n\n\n<p>\u062f\u0631 \u0632\u0645\u0627\u0646 <strong>\u0645\u0635\u0631\u0641 \u0642\u0631\u0635 \u0686\u0627\u0642\u06cc \u0635\u0648\u0631\u062a<\/strong> \u0622\u06af\u0627\u0647\u06cc \u06a9\u0627\u0641\u06cc \u062f\u0631\u0628\u0627\u0631\u0647 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0627\u0647\u0645\u06cc\u062a \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f. \u0628\u0627 \u062f\u0631 \u0646\u0638\u0631 \u062f\u0627\u0634\u062a\u0646 \u0627\u06cc\u0646 \u0645\u0648\u0627\u0631\u062f \u0627\u0642\u062f\u0627\u0645 \u0628\u0647 \u0645\u0635\u0631\u0641 \u062f\u0627\u0631\u0648\u06cc \u062a\u062c\u0648\u06cc\u0632\u06cc \u062e\u0648\u062f \u0646\u0645\u0627\u06cc\u06cc\u062f \u0648 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u062d\u062a\u0645\u0627 \u0628\u0627 \u067e\u0632\u0634\u06a9 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u062f\u0627\u0631\u0648\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627 \u0639\u0648\u0627\u0631\u0636 \u062c\u062f\u06cc \u0645\u0627\u0646\u0646\u062f \u0645\u0634\u06a9\u0644\u0627\u062a \u0642\u0644\u0628\u06cc \u0639\u0631\u0648\u0642\u06cc\u060c \u0639\u062f\u0645 \u062a\u0639\u0627\u062f\u0644 \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u0648 \u0627\u062b\u0631\u0627\u062a \u0631\u0648\u0627\u0646\u06cc \u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0634\u062f.<\/li>\n\n\n\n<li>\u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0627\u06cc\u0646 \u0642\u0631\u0635\u200c\u0647\u0627 \u062f\u0645\u0627\u06cc \u0628\u062f\u0646 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/li>\n\n\n\n<li>\u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0639\u0648\u0627\u0631\u0636 \u0642\u0644\u0628\u06cc\u060c \u06af\u0648\u0627\u0631\u0634\u06cc\u060c \u0639\u0635\u0628\u06cc\u060c \u0686\u0634\u0645\u06cc\u060c \u06a9\u0644\u06cc\u0648\u06cc\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646\u060c \u06a9\u0627\u0647\u0634 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646 \u0648 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0639\u0641\u0648\u0646\u06cc\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u0648\u0647\u0627\u06cc \u0635\u0648\u0631\u062a \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f.<\/li>\n<\/ul>\n\n\n\n<h2 id='additional-info'  class=\"wp-block-heading\" id=\"additional-info\">\u0627\u0637\u0644\u0627\u0639\u0627\u062a \u062f\u0627\u0631\u0648\u06cc\u06cc \u0642\u0631\u0635 \u0686\u0627\u0642\u06cc \u0635\u0648\u0631\u062a<\/h2>\n\n\n\n<p>\u067e\u06cc\u0634 \u0627\u0632 \u0627\u0646\u062a\u062e\u0627\u0628 \u06cc\u0627 \u0645\u0635\u0631\u0641 \u0647\u0631\u06af\u0648\u0646\u0647 \u0642\u0631\u0635 \u0628\u0631\u0627\u06cc \u0686\u0627\u0642\u06cc \u0635\u0648\u0631\u062a\u060c \u0622\u0634\u0646\u0627\u06cc\u06cc \u0628\u0627 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u062f\u0627\u0631\u0648\u06cc\u06cc \u0648 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0627\u0635\u0644\u06cc \u0627\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0627\u0647\u0645\u06cc\u062a \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f. \u0634\u0646\u0627\u062e\u062a \u062f\u0642\u06cc\u0642 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0641\u0639\u0627\u0644\u060c \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627 \u0648 \u06a9\u0627\u0631\u0628\u0631\u062f\u0647\u0627\u06cc \u0647\u0631 \u0642\u0631\u0635 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