{"id":119895,"date":"2024-07-29T16:00:48","date_gmt":"2024-07-29T12:30:48","guid":{"rendered":"https:\/\/doctoreto.com\/blog\/?p=119895"},"modified":"2026-03-29T11:18:48","modified_gmt":"2026-03-29T07:48:48","slug":"mentha","status":"publish","type":"post","link":"https:\/\/doctoreto.com\/blog\/mentha\/","title":{"rendered":"\u0646\u0639\u0646\u0627 \u0648 \u0647\u0631 \u0622\u0646\u0686\u0647 \u06a9\u0647 \u0628\u0627\u06cc\u062f \u062f\u0631\u0628\u0627\u0631\u0647 \u0622\u0646 \u0628\u062f\u0627\u0646\u06cc\u062f."},"content":{"rendered":"<div class='table-of-content'><div class='content-list'><h2 id='toggle' class='inactive-content'>\u0641\u0647\u0631\u0633\u062a \u0645\u0637\u0627\u0644\u0628<\/h2><\/div><ul id='panel'><li class='heading-level-2'><a href='#what-is'>\u0646\u0639\u0646\u0627 \u0686\u06cc\u0633\u062a\u061f<\/a><\/li><li class='heading-level-2'><a href='#nutritional-value'>\u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0646\u0639\u0646\u0627<\/a><\/li><li class='heading-level-2'><a href='#effect'>\u062e\u0648\u0627\u0635 \u0646\u0639\u0646\u0627 (\u0646\u0639\u0646\u0627 \u0628\u0631\u0627\u06cc \u0686\u06cc \u062e\u0648\u0628\u0647\u061f)<\/a><\/li><li class='heading-level-2'><a href='#traditional-medicine'>\u0646\u0639\u0646\u0627 \u062f\u0631 \u0637\u0628 \u0633\u0646\u062a\u06cc<\/a><\/li><li class='heading-level-2'><a href='#instruction'>\u0646\u062d\u0648\u0647 \u0645\u0635\u0631\u0641 \u0646\u0639\u0646\u0627<\/a><\/li><li class='heading-level-2'><a href='#side-effects'>\u0639\u0648\u0627\u0631\u0636 \u0645\u0635\u0631\u0641 \u0646\u0639\u0646\u0627<\/a><\/li><li class='heading-level-2'><a href='#conclusion'>\u0646\u062a\u06cc\u062c\u0647 \u06af\u06cc\u0631\u06cc \u0648 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0645\u0631\u0627\u062c\u0639\u0647 \u0628\u0647 \u062f\u06a9\u062a\u0631<\/a><\/li><\/ul><\/div>\n<p><strong>\u0646\u0639\u0646\u0627<\/strong> (Mentha) \u06af\u06cc\u0627\u0647\u06cc \u0639\u0644\u0641\u06cc \u0645\u062a\u0639\u0644\u0642 \u0628\u0647 \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u0646\u0639\u0646\u0627\u0639\u06cc\u0627\u0646 (Lamiaceae) \u0628\u0627 \u0628\u0648\u06cc \u0645\u0637\u0628\u0648\u0639 \u0648 \u0637\u0639\u0645\u06cc \u062a\u0644\u062e \u0648 \u062e\u0646\u062b\u06cc \u0627\u0633\u062a. \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u062e\u0648\u0627\u0635 \u0646\u0639\u0646\u0627\u0639 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647 \u062e\u0627\u0635\u06cc\u062a \u0636\u062f\u200c\u062a\u0647\u0648\u0639 \u0622\u0646 \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0627\u0632 \u062f\u06a9\u062a\u0631\u062a\u0648 \u0628\u0627 \u0645\u0627 \u0628\u0627\u0634\u06cc\u062f \u062a\u0627 \u0628\u0627 \u062e\u0648\u0627\u0635 \u0627\u06cc\u0646 \u06af\u06cc\u0627\u0647\u060c \u0646\u062d\u0648\u0647 \u0645\u0635\u0631\u0641\u060c \u0645\u0632\u0627\u06cc\u0627 \u0648 \u0639\u0648\u0627\u0631\u0636 \u0622\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0622\u0634\u0646\u0627 \u0634\u0648\u06cc\u062f. \u0627\u0645\u0627 \u0627\u06af\u0631 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0635\u0631\u0641\u200c\u06a9\u0646\u0646\u062f\u06af\u0627\u0646 \u062f\u0627\u0626\u0645\u06cc \u0627\u06cc\u0646 \u06af\u06cc\u0627\u0647 \u0647\u0633\u062a\u06cc\u062f \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u0627 \u06cc\u06a9 \u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647 \u06cc\u0627 \u0637\u0628 \u0633\u0646\u062a\u06cc \u0634\u0647\u0631 \u062e\u0648\u062f \u0645\u062b\u0644 <a href=\"https:\/\/doctoreto.com\/doctors\/speciality\/dietitian\/city\/tehran\">\u062f\u06a9\u062a\u0631 \u062a\u063a\u0630\u06cc\u0647 \u062a\u0647\u0631\u0627\u0646 <\/a>\u062f\u0631 \u0627\u06cc\u0646 \u0628\u0627\u0631\u0647 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f. \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u062f\u0631\u06cc\u0627\u0641\u062a \u0646\u0648\u0628\u062a \u062d\u0636\u0648\u0631\u06cc \u0627\u0632 \u062f\u06a9\u062a\u0631\u062a\u0648 \u0628\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u0628\u0647 \u0635\u0648\u0631\u062a \u062a\u0644\u0641\u0646\u06cc \u06cc\u0627 \u0645\u062a\u0646\u06cc \u0645\u0634\u0648\u0631\u062a \u0646\u0645\u0627\u06cc\u06cc\u062f.<\/p>\n\n\n\n<h2 id='what-is'  class=\"wp-block-heading\" id=\"what-is\">\u0646\u0639\u0646\u0627 \u0686\u06cc\u0633\u062a\u061f<\/h2>\n\n\n\n<p>\u0646\u0639\u0646\u0627 \u06af\u06cc\u0627\u0647 \u0645\u0639\u0637\u0631 \u0648 \u0686\u0646\u062f\u0633\u0627\u0644\u0647 \u0645\u062a\u0639\u0644\u0642 \u0628\u0647 \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u0646\u0639\u0646\u0627\u0639\u06cc\u0627\u0646 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0622\u0634\u067e\u0632\u06cc \u0648 \u0637\u0628 \u0633\u0646\u062a\u06cc \u0645\u0648\u0631\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f. \u0627\u0635\u0644\u06cc\u200c\u062a\u0631\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0634\u06cc\u0645\u06cc\u0627\u06cc\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0627\u06cc\u0646 \u06af\u06cc\u0627\u0647 \u0634\u0627\u0645\u0644 \u0645\u0646\u062a\u0648\u0644\u060c \u0645\u0633\u0648\u062c \u0648 \u06a9\u0627\u0631\u0648\u0627\u06a9\u0631\u0648\u0644 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0647 \u0622\u0646 \u0628\u0648\u06cc \u0648 \u0637\u0639\u0645 \u062e\u0627\u0635\u06cc \u0645\u06cc\u200c\u062f\u0647\u0646\u062f. \u062f\u0631 \u0622\u0634\u067e\u0632\u06cc\u060c \u0627\u06cc\u0646 \u06af\u06cc\u0627\u0647 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0686\u0627\u0634\u0646\u06cc \u062f\u0631 \u0627\u0646\u0648\u0627\u0639 \u063a\u0630\u0627\u0647\u0627\u060c \u062f\u0633\u0631\u0647\u0627 \u0648 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u062f\u0631 \u0637\u0628 \u0633\u0646\u062a\u06cc\u060c \u0627\u06cc\u0646 \u06af\u06cc\u0627\u0647 \u0628\u0631\u0627\u06cc \u062a\u0633\u06a9\u06cc\u0646 \u062f\u0631\u062f\u0647\u0627\u06cc \u06af\u0648\u0627\u0631\u0634\u06cc\u060c \u06a9\u0627\u0647\u0634 \u062a\u0647\u0648\u0639 \u0648 \u0633\u0631\u0641\u0647 \u06a9\u0627\u0631\u0628\u0631\u062f \u062f\u0627\u0631\u062f.<\/p>\n\n\n\n<h2 id='nutritional-value'  class=\"wp-block-heading\" id=\"nutritional-value\">\u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0646\u0639\u0646\u0627<\/h2>\n\n\n\n<p>\u0627\u06cc\u0646 \u06af\u06cc\u0627\u0647 \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u062e\u0648\u0627\u0635 \u0622\u0631\u0648\u0645\u0627\u062a\u06cc\u06a9 \u0648 \u062f\u0627\u0631\u0648\u06cc\u06cc\u060c \u062f\u0627\u0631\u0627\u06cc \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u0646\u06cc\u0632 \u0647\u0633\u062a. \u0628\u0631\u062e\u06cc \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0627\u06cc\u0646 \u06af\u06cc\u0627\u0647 \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0645\u0627\u0646\u0646\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C\u060c \u0622\u0647\u0646\u060c \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0648 \u06a9\u0644\u0633\u06cc\u0645<\/li>\n\n\n\n<li>\u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627<\/li>\n\n\n\n<li>\u0645\u0646\u062a\u0648\u0644 \u0648 \u06a9\u0627\u0631\u0648\u0627\u06a9\u0631\u0648\u0644<\/li>\n\n\n\n<li>\u0641\u06cc\u0628\u0631<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u0646\u0648\u0639 \u0646\u0639\u0646\u0627<\/th><th>\u062e\u0648\u0627\u0635<\/th><\/tr><\/thead><tbody><tr><td>\u0646\u0639\u0646\u0627\u0639 \u0641\u0644\u0641\u0644\u06cc (Mentha piperita)<\/td><td>\u0636\u062f\u200c\u0627\u0644\u062a\u0647\u0627\u0628\u060c \u0636\u062f\u200c\u0627\u0633\u067e\u0627\u0633\u0645\u060c \u0636\u062f\u200c\u0645\u06cc\u06a9\u0631\u0648\u0628\u060c \u0647\u0636\u0645\u200c\u06a9\u0646\u0646\u062f\u0647\u060c \u0636\u062f\u200c\u062a\u0647\u0648\u0639\u060c \u0636\u062f\u200c\u062f\u0631\u062f\u060c \u062e\u0646\u06a9\u200c\u06a9\u0646\u0646\u062f\u0647.<\/td><\/tr><tr><td>\u0646\u0639\u0646\u0627\u0639 \u0646\u0639\u0646\u0627\u06cc\u06cc (Mentha spicata)<\/td><td>\u0636\u062f\u200c\u0627\u0644\u062a\u0647\u0627\u0628\u060c \u0636\u062f\u200c\u0627\u0633\u067e\u0627\u0633\u0645\u060c \u0636\u062f\u200c\u0645\u06cc\u06a9\u0631\u0648\u0628\u060c \u0636\u062f\u200c\u062a\u0647\u0648\u0639\u060c \u0636\u062f\u200c\u062f\u0631\u062f\u060c \u062e\u0646\u06a9\u200c\u06a9\u0646\u0646\u062f\u0647\u060c \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u0633\u0631\u0641\u0647 \u0648 \u0633\u0631\u0645\u0627\u062e\u0648\u0631\u062f\u06af\u06cc.<\/td><\/tr><tr><td>\u0646\u0639\u0646\u0627\u0639 \u06a9\u0648\u0647\u06cc (Mentha longifolia)<\/td><td>\u0636\u062f\u200c\u0627\u0644\u062a\u0647\u0627\u0628\u060c \u0636\u062f\u200c\u0627\u0633\u067e\u0627\u0633\u0645\u060c \u0636\u062f\u200c\u0645\u06cc\u06a9\u0631\u0648\u0628\u060c \u0636\u062f\u200c\u062a\u0647\u0648\u0639\u060c \u0636\u062f\u200c\u062f\u0631\u062f\u060c \u062e\u0646\u06a9\u200c\u06a9\u0646\u0646\u062f\u0647\u060c \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc \u0648 \u0639\u0635\u0628\u06cc.<\/td><\/tr><tr><td>\u0646\u0639\u0646\u0627\u0639 \u067e\u0648\u062f\u0631\u06cc (Mentha pulegium)<\/td><td>\u0636\u062f\u200c\u0627\u0644\u062a\u0647\u0627\u0628\u060c \u0636\u062f\u200c\u0627\u0633\u067e\u0627\u0633\u0645\u060c \u0636\u062f\u200c\u0645\u06cc\u06a9\u0631\u0648\u0628\u060c \u0636\u062f\u062a\u0647\u0648\u0639\u060c \u0636\u062f\u200c\u062f\u0631\u062f\u060c \u062e\u0646\u06a9\u200c\u06a9\u0646\u0646\u062f\u0647\u060c \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u0645\u0634\u06a9\u0644\u0627\u062a \u067e\u0648\u0633\u062a\u06cc \u0648 \u062a\u0646\u0641\u0633\u06cc.<\/td><\/tr><tr><td>\u0646\u0639\u0646\u0627\u0639 \u0686\u06cc\u0646\u06cc (Mentha arvensis)<\/td><td>\u0636\u062f\u200c\u0627\u0644\u062a\u0647\u0627\u0628\u060c \u0636\u062f\u200c\u0627\u0633\u067e\u0627\u0633\u0645\u060c \u0636\u062f\u200c\u0645\u06cc\u06a9\u0631\u0648\u0628\u060c \u0636\u062f\u200c\u062a\u0647\u0648\u0639\u060c \u0636\u062f\u200c\u062f\u0631\u062f\u060c \u062e\u0646\u06a9\u200c\u06a9\u0646\u0646\u062f\u0647\u060c \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u0645\u0634\u06a9\u0644\u0627\u062a \u0642\u0627\u0639\u062f\u06af\u06cc \u0648 \u0633\u0631\u062f\u0631\u062f.<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">\u0627\u0646\u0648\u0627\u0639 \u0646\u0639\u0646\u0627 \u0648 \u062e\u0648\u0627\u0635 \u0622\u0646\u0647\u0627 <\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0637\u0628\u0639-\u0646\u0639\u0646\u0627-\u0646\u0639\u0646\u0627-\u0633\u0631\u062f\u0647-\u06cc\u0627-\u06af\u0631\u0645\">\u0637\u0628\u0639 \u0646\u0639\u0646\u0627 (\u0646\u0639\u0646\u0627 \u0633\u0631\u062f\u0647 \u06cc\u0627 \u06af\u0631\u0645\u061f)<\/h3>\n\n\n\n<p>\u0646\u0639\u0646\u0627 \u06af\u06cc\u0627\u0647\u06cc \u0628\u0627 \u0637\u0628\u0639 \u06af\u0631\u0645 \u0648 \u062e\u0634\u06a9 \u0627\u0633\u062a \u0648 \u062e\u0648\u0627\u0635 \u062f\u0627\u0631\u0648\u06cc\u06cc \u0641\u0631\u0627\u0648\u0627\u0646\u06cc \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u06af\u06cc\u0627\u0647 \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647 \u0627\u0634\u06a9\u0627\u0644 \u0645\u062e\u062a\u0644\u0641\u06cc \u0627\u0632\u062c\u0645\u0644\u0647 \u0628\u0647 \u0635\u0648\u0631\u062a \u062a\u0627\u0632\u0647\u060c \u062e\u0634\u06a9\u200c\u0634\u062f\u0647\u060c \u062f\u0645\u200c\u0646\u0648\u0634\u060c \u0627\u0633\u0627\u0646\u0633\u060c \u062f\u0645\u200c\u06a9\u0631\u062f\u0647\u060c \u067e\u0648\u062f\u0631 \u0648 \u063a\u06cc\u0631\u0647 \u0645\u0635\u0631\u0641 \u06a9\u0631\u062f.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2024\/06\/Mentha-2.jpg\" alt=\"\u0646\u0639\u0646\u0627 \u0686\u0647 \u0646\u0648\u0639 \u06af\u06cc\u0627\u0647\u06cc \u0627\u0633\u062a\u061f\" class=\"wp-image-119920\"\/><figcaption class=\"wp-element-caption\"> \u0627\u0635\u0644\u06cc\u200c\u062a\u0631\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0634\u06cc\u0645\u06cc\u0627\u06cc\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0627\u06cc\u0646 \u06af\u06cc\u0627\u0647 \u0634\u0627\u0645\u0644 \u0645\u0646\u062a\u0648\u0644\u060c \u0645\u0633\u0648\u062c \u0648 \u06a9\u0627\u0631\u0648\u0627\u06a9\u0631\u0648\u0644 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0647 \u0622\u0646 \u0628\u0648\u06cc \u0648 \u0637\u0639\u0645 \u062e\u0627\u0635\u06cc \u0645\u06cc\u200c\u062f\u0647\u0646\u062f.<\/figcaption><\/figure><\/div>\n\n\n<h2 id='effect'  class=\"wp-block-heading\" id=\"effect\">\u062e\u0648\u0627\u0635 \u0646\u0639\u0646\u0627 (\u0646\u0639\u0646\u0627 \u0628\u0631\u0627\u06cc \u0686\u06cc \u062e\u0648\u0628\u0647\u061f)<\/h2>\n\n\n\n<p>\u0627\u06cc\u0646 \u06af\u06cc\u0627\u0647 \u062f\u0627\u0631\u0627\u06cc \u062e\u0648\u0627\u0635 \u0645\u062a\u0639\u062f\u062f\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0622\u0646 \u0631\u0627 \u0628\u0647 \u06cc\u06a9\u06cc \u0627\u0632 \u06af\u06cc\u0627\u0647\u0627\u0646 \u062f\u0627\u0631\u0648\u06cc\u06cc \u0648 \u0622\u0631\u0648\u0645\u0627\u062a\u06cc\u06a9 \u0645\u0639\u0631\u0648\u0641 \u062a\u0628\u062f\u06cc\u0644 \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a. \u0628\u0631\u062e\u06cc \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u062e\u0648\u0627\u0635 \u0627\u06cc\u0646 \u06af\u06cc\u0627\u0647 \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u062b\u0631 \u0622\u0631\u0627\u0645\u200c\u0628\u062e\u0634 \u0648 \u0636\u062f\u062a\u0647\u0648\u0639 \u0628\u0631\u0627\u06cc \u062a\u0633\u06a9\u06cc\u0646 \u062f\u0631\u062f\u0647\u0627\u06cc \u06af\u0648\u0627\u0631\u0634\u06cc\u060c \u06a9\u0627\u0647\u0634 \u0646\u0641\u062e \u0648 \u062f\u0631\u0645\u0627\u0646 \u0627\u0633\u0647\u0627\u0644<\/li>\n\n\n\n<li>\u062e\u0627\u0635\u06cc\u062a \u0636\u062f\u0633\u0631\u0641\u0647<\/li>\n\n\n\n<li>\u062f\u0631\u0645\u0627\u0646 \u0645\u0634\u06a9\u0644\u0627\u062a \u062a\u0646\u0641\u0633\u06cc \u0645\u0627\u0646\u0646\u062f \u0628\u0631\u0648\u0646\u0634\u06cc\u062a \u0648 \u0622\u0633\u0645<\/li>\n\n\n\n<li>\u062f\u0631\u0645\u0627\u0646 \u0627\u0644\u062a\u0647\u0627\u0628\u200c\u0647\u0627 \u0648 \u062f\u0631\u062f\u0647\u0627\u06cc \u0645\u0641\u0635\u0644\u06cc<\/li>\n\n\n\n<li>\u062e\u0648\u0627\u0635 \u0636\u062f\u0628\u0627\u06a9\u062a\u0631\u06cc\u0627\u06cc\u06cc\u060c \u0636\u062f\u0642\u0627\u0631\u0686\u06cc \u0648 \u0636\u062f\u0648\u06cc\u0631\u0648\u0633\u06cc<\/li>\n\n\n\n<li>\u0622\u0631\u0627\u0645\u0634 \u0648 \u06a9\u0627\u0647\u0634 \u0627\u0636\u0637\u0631\u0627\u0628<\/li>\n\n\n\n<li>\u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0631\u0634\u062f \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0633\u0631\u0637\u0627\u0646\u06cc<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-1-\u0646\u0639\u0646\u0627-\u0628\u0631\u0627\u06cc-\u0633\u0631\u0641\u0647\">1. \u0646\u0639\u0646\u0627 \u0628\u0631\u0627\u06cc \u0633\u0631\u0641\u0647<\/h3>\n\n\n\n<p>\u0627\u06cc\u0646 \u06af\u06cc\u0627\u0647 \u0648 \u0645\u0627\u062f\u0647 \u0627\u0635\u0644\u06cc \u0622\u0646 \u06cc\u0639\u0646\u06cc \u0645\u0646\u062a\u0648\u0644\u060c \u0636\u062f\u0627\u062d\u062a\u0642\u0627\u0646\u200c\u0647\u0627\u06cc \u0645\u0648\u062b\u0631\u06cc \u0647\u0633\u062a\u0646\u062f. \u0645\u0646\u062a\u0648\u0644 \u0628\u0627\u0639\u062b \u0631\u0642\u06cc\u0642\u200c\u0634\u062f\u0646 \u0645\u062e\u0627\u0637 \u0634\u062f\u0647 \u0648 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0627\u06a9\u0633\u067e\u06a9\u062a\u0648\u0631\u0627\u0646\u062a \u0645\u0646\u0627\u0633\u0628\u06cc \u0639\u0645\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u062e\u0644\u0637 \u0631\u0627 \u0634\u0644 \u06a9\u0631\u062f\u0647 \u0648 \u0633\u0631\u0641\u0647 \u0631\u0627 \u0628\u0646\u062f \u0645\u06cc\u200c\u0622\u0648\u0631\u062f. \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u06af\u06cc\u0627\u0647 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0622\u0631\u0627\u0645\u0628\u062e\u0634 \u0628\u0631\u0627\u06cc \u0633\u0631\u0641\u0647 \u062e\u0634\u06a9 \u0648 \u06af\u0644\u0648\u062f\u0631\u062f \u0639\u0645\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>\u0645\u062a\u0646 \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc:<br>Mint leaves contain menthol that helps numb the throat nerves that may reduce recurrent bouts of dry cough. It also helps in clearing the congestion of the throat. For a quick and effective home remedy for dry cough you can add 3-5 leaves of peppermint to your tea and boil it for a few minutes before drinking<br>\u062a\u0631\u062c\u0645\u0647 \u0645\u062a\u0646:<br> \u0628\u0631\u06af\u200c\u0647\u0627\u06cc \u0646\u0639\u0646\u0627 \u062d\u0627\u0648\u06cc \u0645\u0646\u062a\u0648\u0644 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0628\u06cc\u200c\u062d\u0633 \u06a9\u0631\u062f\u0646 \u0627\u0639\u0635\u0627\u0628 \u06af\u0644\u0648 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u062d\u0645\u0644\u0627\u062a \u0645\u06a9\u0631\u0631 \u0633\u0631\u0641\u0647\u200c\u0647\u0627\u06cc \u062e\u0634\u06a9 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0628\u0647 \u0639\u0644\u0627\u0648\u0647 \u0627\u06cc\u0646\u06a9\u0647 \u0645\u0635\u0631\u0641 \u0622\u0646 \u0628\u0647 \u0631\u0641\u0639 \u06af\u0631\u0641\u062a\u06af\u06cc \u06af\u0644\u0648 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u062e\u0627\u0646\u06af\u06cc \u0633\u0631\u06cc\u0639 \u0648 \u0645\u0648\u062b\u0631 \u0633\u0631\u0641\u0647 \u062e\u0634\u06a9 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u06f3 \u062a\u0627 \u06f5 \u0628\u0631\u06af \u0646\u0639\u0646\u0627 \u0641\u0644\u0641\u0644\u06cc \u0631\u0627 \u0628\u0647 \u0686\u0627\u06cc \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0647 \u0648 \u0686\u0646\u062f \u062f\u0642\u06cc\u0642\u0647 \u0628\u062c\u0648\u0634\u0627\u0646\u06cc\u062f \u0648 \u0628\u0639\u062f \u0628\u0646\u0648\u0634\u06cc\u062f.<\/p><cite><a href=\"https:\/\/pharmeasy.in\/blog\/8-best-remedies-to-say-goodbye-to-your-dry-cough\/\" target=\"_blank\" rel=\"noreferrer noopener\">pharmeasy<\/a><\/cite><\/blockquote><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-2-\u0646\u0639\u0646\u0627-\u0628\u0631\u0627\u06cc-\u0645\u0639\u062f\u0647\">2. \u0646\u0639\u0646\u0627 \u0628\u0631\u0627\u06cc \u0645\u0639\u062f\u0647<\/h3>\n\n\n\n<p>\u0627\u06cc\u0646 \u06af\u06cc\u0627\u0647 \u062f\u0627\u0631\u0627\u06cc \u062e\u0648\u0627\u0635 \u0636\u062f\u062a\u0634\u0646\u062c \u0648 \u0622\u0631\u0627\u0645\u200c\u0628\u062e\u0634 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u062f\u0631\u062f \u0648 \u0646\u0627\u0631\u0627\u062d\u062a\u06cc\u200c\u0647\u0627\u06cc \u0645\u0639\u062f\u0647 \u0648 \u0633\u0648\u0647\u0627\u0636\u0645\u0647 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0647\u200c\u0639\u0644\u0627\u0648\u0647 \u0627\u06cc\u0646\u06a9\u0647\u060c \u0627\u06cc\u0646 \u06af\u06cc\u0627\u0647 \u0628\u0627 \u062a\u062d\u0631\u06cc\u06a9 \u062a\u0631\u0634\u062d \u0635\u0641\u0631\u0627 \u0648 \u0622\u0646\u0632\u06cc\u0645\u200c\u0647\u0627\u06cc \u06af\u0648\u0627\u0631\u0634\u06cc\u060c \u0645\u0648\u062c\u0628 \u0628\u0647\u0628\u0648\u062f \u0647\u0636\u0645 \u063a\u0630\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0627\u0632 \u062a\u062c\u0645\u0639 \u06af\u0627\u0632 \u062f\u0631 \u0645\u0639\u062f\u0647 \u0648 <a href=\"https:\/\/doctoreto.com\/blog\/what-is-flatulence-and-how-to-treat-it\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0628\u0627\u062f \u0634\u06a9\u0645 \u0632\u06cc\u0627\u062f<\/a> \u0647\u0645 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u06af\u06cc\u0627\u0647 \u062e\u0627\u0635\u06cc\u062a \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0648 \u0645\u062d\u0627\u0641\u0638\u062a\u200c\u06a9\u0646\u0646\u062f\u0647 \u0628\u0631 \u0631\u0648\u06cc \u0645\u0639\u062f\u0647 \u062f\u0627\u0631\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0632 \u0627\u06cc\u062c\u0627\u062f \u0632\u062e\u0645\u200c\u0647\u0627\u06cc \u0645\u0639\u062f\u0647 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u06a9\u0646\u062f.<\/p>\n\n\n<section class=\"ads-banner\" style=\"background-image: url(https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/content\/Banner-specialist-single.png),url(https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/content\/Banner-specialist-mobile.png)\"><p class=\"heading\">\u0646\u0645\u06cc\u200c\u062f\u0648\u0646\u06cc \u0646\u0639\u0646\u0627 \u0628\u0631\u0627\u06cc \u062d\u0644 \u0645\u0634\u06a9\u0644\u0627\u062a \u0645\u0639\u062f\u0647\u200c\u062a \u062e\u0648\u0628\u0647 \u06cc\u0627 \u0646\u0647\u061f<\/p>\n<p>\u0627\u0632 \u0645\u062a\u062e\u0635\u0635 \u0645\u0634\u0648\u0631\u062a \u0628\u06af\u06cc\u0631.<\/p>\n<div class=\"call-to-action-banner\"><button class=\"call-to-action telephone blog-cta\" data-cta-position=\"middle\" data-cta-type=\"Banner\" onclick=\"window.location.href='https:\/\/doctoreto.com\/doctors\/telehealth\/speciality\/dietitian'\"><span>\u062f\u06a9\u062a\u0631 \u062a\u063a\u0630\u06cc\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646<\/span><img decoding=\"async\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/content\/Calling.svg\"><\/button><button class=\"call-to-action hozori blog-cta\" data-cta-position=\"middle\" data-cta-type=\"Banner\" onclick=\"window.location.href='https:\/\/doctoreto.com\/doctors\/speciality\/dietitian'\"><span>\u0628\u0647\u062a\u0631\u06cc\u0646 \u062f\u06a9\u062a\u0631 \u062a\u063a\u0630\u06cc\u0647<\/span><img decoding=\"async\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/content\/ic_calender_filled.svg\"><\/button><\/div><img decoding=\"async\" class=\"float-icon-doctoreto\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/logos\/doctoreto-logo-banner.svg\"><\/section>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-3-\u0646\u0639\u0646\u0627-\u0628\u0631\u0627\u06cc-\u0631\u0641\u0644\u0627\u06a9\u0633-\u0645\u0639\u062f\u0647\">3. \u0646\u0639\u0646\u0627 \u0628\u0631\u0627\u06cc 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id=\"h-5-\u0639\u0631\u0642-\u0646\u0639\u0646\u0627-\u0648-\u0628\u0627\u0631\u0647\u0646\u06af-\u0628\u0631\u0627\u06cc-\u0627\u0633\u06cc\u062f-\u0645\u0639\u062f\u0647\">5. \u0639\u0631\u0642 \u0646\u0639\u0646\u0627 \u0648 \u0628\u0627\u0631\u0647\u0646\u06af \u0628\u0631\u0627\u06cc \u0627\u0633\u06cc\u062f \u0645\u0639\u062f\u0647<\/h3>\n\n\n\n<p>\u0645\u0635\u0631\u0641 \u062f\u0645\u0646\u0648\u0634 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0639\u0631\u0642 \u0627\u06cc\u0646 \u06af\u06cc\u0627\u0647 \u0648 \u0639\u0635\u0627\u0631\u0647 \u0628\u0627\u0631\u0647\u0646\u06af \u0628\u0647 \u0637\u0648\u0631 \u0631\u0648\u0632\u0627\u0646\u0647\u060c \u062f\u0631\u0645\u0627\u0646 \u0637\u0628\u06cc\u0639\u06cc \u0648 \u0645\u0648\u062b\u0631\u06cc \u0628\u0631\u0627\u06cc \u0645\u0634\u06a9\u0644\u0627\u062a \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u0627\u0633\u06cc\u062f \u0645\u0639\u062f\u0647 \u0628\u0647\u200c\u0634\u0645\u0627\u0631 \u0645\u06cc\u200c\u0622\u06cc\u062f. 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class=\"wp-image-119938\"\/><figcaption class=\"wp-element-caption\">\u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u06af\u06cc\u0627\u0647 \u0628\u0627\u0639\u062b \u0628\u0647\u0628\u0648\u062f \u0647\u0636\u0645 \u0634\u062f\u0647 \u0648 \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0627\u0632\u062c\u0645\u0644\u0647 \u06cc\u0628\u0648\u0633\u062a \u0648 \u0646\u0641\u062e \u0631\u0627 \u06a9\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f. <\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-8-\u0646\u0639\u0646\u0627-\u0628\u0631\u0627\u06cc-\u0632\u0646-\u0628\u0627\u0631\u062f\u0627\u0631\">8. \u0646\u0639\u0646\u0627 \u0628\u0631\u0627\u06cc \u0632\u0646 \u0628\u0627\u0631\u062f\u0627\u0631<\/h3>\n\n\n\n<p>\u06cc\u06a9\u06cc \u0627\u0632 \u06a9\u0627\u0631\u0628\u0631\u062f\u0647\u0627 \u0648 \u062e\u0648\u0627\u0635 \u0627\u06cc\u0646 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(\u0636\u062f \u0627\u0646\u0642\u0628\u0627\u0636) \u0627\u06cc\u0646 \u06af\u06cc\u0627\u0647 \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u06cc\u0646 \u06af\u06cc\u0627\u0647 \u062d\u0627\u0648\u06cc \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0632 \u0633\u0644\u0627\u0645\u062a \u0639\u0631\u0648\u0642 \u062e\u0648\u0646\u06cc \u0645\u062d\u0627\u0641\u0638\u062a \u06a9\u0646\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-11-\u0646\u0639\u0646\u0627-\u0628\u0631\u0627\u06cc-\u0627\u0633\u0647\u0627\u0644\">11. \u0646\u0639\u0646\u0627 \u0628\u0631\u0627\u06cc \u0627\u0633\u0647\u0627\u0644<\/h3>\n\n\n\n<p>\u0627\u06cc\u0646 \u06af\u06cc\u0627\u0647 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\u0627\u0633\u0647\u0627\u0644 \u062e\u062a\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-12-\u0639\u0631\u0642-\u0646\u0639\u0646\u0627-\u0628\u0631\u0627\u06cc-\u0646\u0648\u0632\u0627\u062f\">12. \u0639\u0631\u0642 \u0646\u0639\u0646\u0627 \u0628\u0631\u0627\u06cc \u0646\u0648\u0632\u0627\u062f<\/h3>\n\n\n\n<p>\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0639\u0631\u0642 \u0627\u06cc\u0646 \u06af\u06cc\u0627\u0647 \u0628\u0631\u0627\u06cc \u0646\u0648\u0632\u0627\u062f\u0627\u0646 \u0628\u0627\u06cc\u062f \u0628\u0627 \u0627\u062d\u062a\u06cc\u0627\u0637 \u0648 \u0645\u0634\u0648\u0631\u062a \u067e\u0632\u0634\u06a9 \u0645\u062a\u062e\u0635\u0635 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f. \u0646\u0648\u0632\u0627\u062f\u0627\u0646 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0648 \u06af\u0648\u0627\u0631\u0634\u06cc 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\u06a9\u0628\u062f \u062f\u0627\u0631\u0646\u062f \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0627\u0646\u0628\u0627\u0634\u062a \u0686\u0631\u0628\u06cc \u062f\u0631 \u06a9\u0628\u062f \u0648 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0622\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0628\u0631\u0627\u06cc <a href=\"https:\/\/doctoreto.com\/blog\/fatty-liver-home-treatment\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u062f\u0631\u0645\u0627\u0646 \u06a9\u0628\u062f \u0686\u0631\u0628 \u062f\u0631 \u062e\u0627\u0646\u0647<\/a> \u0627\u06cc\u0646 \u062f\u0648 \u0645\u0627\u062f\u0647 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-14-\u0639\u0631\u0642-\u0646\u0639\u0646\u0627-\u0628\u0631\u0627\u06cc-\u06af\u0644\u0648-\u062f\u0631\u062f\">14. \u0639\u0631\u0642 \u0646\u0639\u0646\u0627 \u0628\u0631\u0627\u06cc \u06af\u0644\u0648 \u062f\u0631\u062f<\/h3>\n\n\n\n<p>\u062e\u0648\u0627\u0635 \u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0648 \u0636\u062f \u0645\u06cc\u06a9\u0631\u0648\u0628\u06cc \u0639\u0631\u0642 \u0627\u06cc\u0646 \u06af\u06cc\u0627\u0647 \u0645\u0646\u062c\u0631 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u0648 \u0639\u0641\u0648\u0646\u062a \u062f\u0631 \u0646\u0627\u062d\u06cc\u0647 \u06af\u0644\u0648 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u062e\u0627\u0635\u06cc\u062a \u0636\u062f \u0645\u06cc\u06a9\u0631\u0648\u0628\u06cc \u0639\u0631\u0642 \u0646\u0639\u0646\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0632 \u0631\u0634\u062f \u0628\u0627\u06a9\u062a\u0631\u06cc\u200c\u0647\u0627 \u06cc\u0627 \u0648\u06cc\u0631\u0648\u0633\u200c\u0647\u0627\u06cc \u0645\u0633\u0628\u0628 \u0639\u0641\u0648\u0646\u062a \u06af\u0644\u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u062f. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u06af\u0631\u0645\u0627\u06cc \u0622\u0628 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0639\u0631\u0642 \u0627\u06cc\u0646 \u06af\u06cc\u0627\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0622\u0631\u0627\u0645 \u06a9\u0631\u062f\u0646 \u0648 \u0645\u0631\u0637\u0648\u0628 \u06a9\u0631\u062f\u0646 \u0645\u062e\u0627\u0637 \u06af\u0644\u0648 \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc \u062a\u0633\u06a9\u06cc\u0646 \u062f\u0631\u062f \u0648 \u0628\u0647\u0628\u0648\u062f \u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-15-\u0639\u0631\u0642-\u0646\u0639\u0646\u0627-\u0628\u0631\u0627\u06cc-\u062f\u0644-\u062f\u0631\u062f\">15. \u0639\u0631\u0642 \u0646\u0639\u0646\u0627 \u0628\u0631\u0627\u06cc \u062f\u0644 \u062f\u0631\u062f<\/h3>\n\n\n\n<p>\u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0627\u06cc\u0646 \u06af\u06cc\u0627\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u0648 \u0627\u0633\u067e\u0627\u0633\u0645 \u062f\u0631 \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634 \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f \u0648 \u062f\u0631\u062f \u0648 \u0646\u0627\u0631\u0627\u062d\u062a\u06cc\u200c\u0647\u0627\u06cc \u0646\u0627\u0634\u06cc \u0627\u0632 \u0627\u0633\u0647\u0627\u0644\u060c \u06cc\u0628\u0648\u0633\u062a\u060c \u0633\u0648\u0647\u0627\u0636\u0645\u0647 \u0648 \u062f\u06cc\u06af\u0631 \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u0639\u0631\u0642 \u0627\u06cc\u0646 \u06af\u06cc\u0627\u0647 \u062f\u0627\u0631\u0627\u06cc \u062e\u0648\u0627\u0635 \u0622\u0646\u062a\u06cc\u200c\u0627\u0633\u067e\u0627\u0633\u0645\u0648\u062f\u06cc\u06a9 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627\u0639\u062b \u0622\u0631\u0627\u0645 \u06a9\u0631\u062f\u0646 \u0639\u0636\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc \u0648 \u062a\u0633\u06a9\u06cc\u0646 \u062f\u0631\u062f\u0647\u0627\u06cc \u0646\u0627\u0634\u06cc \u0627\u0632 \u0627\u0646\u0642\u0628\u0627\u0636 \u0622\u0646\u0647\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<p>\u062e\u0627\u0635\u06cc\u062a \u062e\u0646\u06a9\u200c\u06a9\u0646\u0646\u062f\u06af\u06cc \u0648 \u062a\u0633\u06a9\u06cc\u0646\u200c\u062f\u0647\u0646\u062f\u06af\u06cc \u0639\u0631\u0642 \u0627\u06cc\u0646 \u06af\u06cc\u0627\u0647 \u0646\u06cc\u0632 \u062a\u0648\u0631\u0645 \u0648 \u0646\u0627\u0631\u0627\u062d\u062a\u06cc\u200c\u0647\u0627\u06cc \u0645\u0639\u062f\u0647 \u0648 \u0631\u0648\u062f\u0647\u200c\u0647\u0627 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0628\u0627 \u0628\u0647\u0628\u0648\u062f \u06af\u0631\u062f\u0634 \u062e\u0648\u0646 \u062f\u0631 \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634 \u0648 \u0628\u0647\u0628\u0648\u062f \u0647\u0636\u0645\u060c \u0628\u0627\u0639\u062b \u062a\u0633\u06a9\u06cc\u0646 <a href=\"https:\/\/doctoreto.com\/blog\/abdominal-pain-causes-treatments\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0634\u06a9\u0645 \u062f\u0631\u062f<\/a> \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n<section class=\"ads-banner\" style=\"background-image: url(https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/content\/Banner-services-single.png),url(https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/content\/Banner-services-single-mobile.png)\"><img decoding=\"async\" class=\"logo-doctoreto-banner\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/logos\/doctoreto-logo-banner.svg\"><p class=\"large-text\"><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u062f\u06a9\u062a\u0631 \u0631\u0641\u0644\u0627\u06a9\u0633 \u0645\u0639\u062f\u0647 &quot;}\" data-sheets-userformat=\"{&quot;2&quot;:64,&quot;9&quot;:1}\">\u0645\u06cc\u200c\u062e\u0648\u0627\u06cc \u062f\u0644 \u062f\u0631\u062f \u0631\u0648 \u0628\u0627 \u0646\u0639\u0646\u0627 \u062f\u0631\u0645\u0627\u0646 \u06a9\u0646\u06cc\u061f \u0647\u0645\u06cc\u0646 \u062d\u0627\u0644\u0627 <\/span>\u0627\u0632 \u0645\u062a\u062e\u0635\u0635 \u06a9\u0645\u06a9 \u0628\u06af\u06cc\u0631.<\/p>\n<div class=\"call-to-action-banner\"><button class=\"call-to-action hozori blog-cta\" data-cta-position=\"down\" data-cta-type=\"Banner\" onclick=\"window.location.href='https:\/\/doctoreto.com\/doctors\/service\/stomach-pain'\"><span>\u062f\u06a9\u062a\u0631 \u062f\u0644 \u062f\u0631\u062f<\/span><img decoding=\"async\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/content\/ic_calender_filled.svg\"><\/button><\/div><\/section>\n\n\n\n<h2 id='traditional-medicine'  class=\"wp-block-heading\" id=\"traditional-medicine\">\u0646\u0639\u0646\u0627 \u062f\u0631 \u0637\u0628 \u0633\u0646\u062a\u06cc<\/h2>\n\n\n\n<p>\u0627\u0632 \u0646\u0638\u0631 \u0637\u0628 \u0633\u0646\u062a\u06cc\u060c \u0627\u06cc\u0646 \u06af\u06cc\u0627\u0647 \u062f\u0627\u0631\u0627\u06cc \u0637\u0628\u06cc\u0639\u062a\u06cc \u06af\u0631\u0645 \u0648 \u062e\u0634\u06a9 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u062f\u0644\u06cc\u0644 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\u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062e\u0648\u0627\u0635 \u0636\u062f \u0645\u06cc\u06a9\u0631\u0648\u0628\u06cc \u0648 \u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628\u06cc\u060c \u062f\u0631 \u062f\u0631\u0645\u0627\u0646 \u0639\u0641\u0648\u0646\u062a\u200c\u0647\u0627\u06cc \u062a\u0646\u0641\u0633\u06cc \u0648 \u06af\u0648\u0627\u0631\u0634\u06cc \u0646\u06cc\u0632 \u06a9\u0627\u0631\u0628\u0631\u062f \u062f\u0627\u0631\u062f.<\/p>\n\n\n\n<h2 id='instruction'  class=\"wp-block-heading\" id=\"instruction\">\u0646\u062d\u0648\u0647 \u0645\u0635\u0631\u0641 \u0646\u0639\u0646\u0627<\/h2>\n\n\n\n<p>\u0627\u06cc\u0646 \u06af\u06cc\u0627\u0647 \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647 \u0635\u0648\u0631\u062a \u062f\u0645\u200c\u06a9\u0631\u062f\u0647 (\u0686\u0627\u06cc)\u060c \u067e\u0648\u062f\u0631 \u06cc\u0627 \u06a9\u067e\u0633\u0648\u0644 \u0647\u0645\u0631\u0627\u0647 \u063a\u0630\u0627 \u0645\u0635\u0631\u0641 \u06a9\u0631\u062f. \u0645\u0635\u0631\u0641 \u0645\u0648\u0636\u0639\u06cc \u0622\u0646 \u0628\u0647 \u0634\u06a9\u0644 \u067e\u0645\u0627\u062f \u06cc\u0627 \u0631\u0648\u063a\u0646\u060c \u06af\u0632\u06cc\u0646\u0647 \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u062a\u0633\u06a9\u06cc\u0646 \u062f\u0631\u062f\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u0648 \u0645\u0641\u0635\u0644\u06cc \u0627\u0633\u062a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0632\u0645\u0627\u0646-\u0645\u0635\u0631\u0641-\u0639\u0631\u0642-\u0646\u0639\u0646\u0627-\u0648-\u0628\u0627\u0631\u0647\u0646\u06af\">\u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0639\u0631\u0642 \u0646\u0639\u0646\u0627 \u0648 \u0628\u0627\u0631\u0647\u0646\u06af<\/h3>\n\n\n\n<p>\u0628\u0633\u062a\u0647 \u0628\u0647 \u0627\u06cc\u0646\u06a9\u0647 \u0639\u0631\u0642 \u0627\u06cc\u0646 \u06af\u06cc\u0627\u0647 \u0648 \u0628\u0627\u0631\u0647\u0646\u06af \u0628\u0631\u0627\u06cc \u0686\u0647 \u0647\u062f\u0641\u06cc \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u060c \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a. \u0628\u0631\u0627\u06cc \u0645\u062b\u0627\u0644 \u0627\u06af\u0631 \u0628\u0631\u0627\u06cc \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc \u0648 \u0633\u0648\u0647\u0627\u0636\u0645\u0647 \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0628\u0627\u06cc\u062f \u0642\u0628\u0644 \u0627\u0632 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0627\u0634\u062f. \u0628\u0631\u0627\u06cc \u062a\u0633\u06a9\u06cc\u0646 \u0648 \u0622\u0631\u0627\u0645\u0634 \u0647\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0642\u0628\u0644 \u062e\u0648\u0627\u0628 \u0639\u0631\u0642 \u0627\u06cc\u0646 \u06af\u06cc\u0627\u0647 \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u06af\u06cc\u0627\u0647\u0627\u0646 \u062f\u0627\u0631\u0648\u06cc\u06cc \u0628\u0627\u06cc\u062f \u0628\u0627 \u0646\u0638\u0631 \u0645\u062a\u062e\u0635\u0635 \u0637\u0628 \u0633\u0646\u062a\u06cc \u0648 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0634\u0631\u0627\u06cc\u0637 \u0641\u0631\u062f\u06cc \u0645\u0635\u0631\u0641 \u0634\u0648\u0646\u062f.<\/p>\n\n\n\n<h2 id='side-effects'  class=\"wp-block-heading\" id=\"side-effects\">\u0639\u0648\u0627\u0631\u0636 \u0645\u0635\u0631\u0641 \u0646\u0639\u0646\u0627<\/h2>\n\n\n\n<p>\u0647\u0631\u0686\u0646\u062f \u0627\u06cc\u0646 \u06af\u06cc\u0627\u0647 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u062e\u0648\u0627\u0635 \u0648 \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0628\u062f\u0646 \u0627\u0646\u0633\u0627\u0646 \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0632\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u062f\u0631 \u0645\u0635\u0631\u0641 \u0622\u0646 \u0639\u0648\u0627\u0631\u0636\u06cc \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f \u0645\u0627\u0646\u0646\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u062d\u0631\u06cc\u06a9 \u0648 \u0633\u0648\u0632\u0634 \u0645\u0639\u062f\u0647<\/li>\n\n\n\n<li>\u0642\u0631\u0645\u0632\u06cc\u060c \u062e\u0627\u0631\u0634 \u0648 \u062d\u0633\u0627\u0633\u06cc\u062a<\/li>\n\n\n\n<li>\u062a\u062d\u0631\u06cc\u06a9 \u0645\u062c\u0627\u0631\u06cc \u062a\u0646\u0641\u0633\u06cc \u0648 \u0627\u06cc\u062c\u0627\u062f \u062a\u0646\u06af\u06cc \u0646\u0641\u0633 \u062f\u0631 \u0628\u0631\u062e\u06cc \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u0628\u0647 \u0622\u0633\u0645<\/li>\n\n\n\n<li>\u062a\u062d\u0631\u06cc\u06a9 \u0645\u062e\u0627\u0637 \u0645\u0639\u062f\u0647 \u0648 \u0632\u062e\u0645 \u0645\u0639\u062f\u0647&nbsp;<\/li>\n\n\n\n<li>\u0628\u06cc\u062e\u0648\u0627\u0628\u06cc \u0648 \u0627\u062e\u062a\u0644\u0627\u0644 \u062e\u0648\u0627\u0628<\/li>\n\n\n\n<li>\u0633\u0631\u062f\u0631\u062f \u06cc\u0627 \u0633\u0631\u06af\u06cc\u062c\u0647<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>\u0645\u062a\u0646 \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc:<br>Peppermint leaf is possibly safe when taken for up to 8 weeks. It&#8217;s not clear if peppermint leaf is safe to use for longer than 8 weeks. Peppermint can cause some side effects including heartburn, dry mouth, nausea, and vomiting<br>\u062a\u0631\u062c\u0645\u0647 \u0645\u062a\u0646: <br>\u0628\u0631\u06af \u0646\u0639\u0646\u0627 \u0627\u062d\u062a\u0645\u0627\u0644\u0627\u064b \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u062a\u0627 8 \u0647\u0641\u062a\u0647 \u0645\u0635\u0631\u0641 \u0634\u0648\u062f \u0628\u06cc\u200c\u062e\u0637\u0631 \u0627\u0633\u062a. \u0645\u0634\u062e\u0635 \u0646\u06cc\u0633\u062a \u06a9\u0647 \u0622\u06cc\u0627 \u0628\u0631\u06af \u0646\u0639\u0646\u0627 \u0628\u0631\u0627\u06cc \u0628\u06cc\u0634 \u0627\u0632 8 \u0647\u0641\u062a\u0647 \u0628\u06cc\u200c\u062e\u0637\u0631 \u0627\u0633\u062a \u06cc\u0627 \u062e\u06cc\u0631. \u0646\u0639\u0646\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0639\u0648\u0627\u0631\u0636 \u062c\u0627\u0646\u0628\u06cc \u0627\u0632 \u062c\u0645\u0644\u0647 \u0633\u0648\u0632\u0634 \u0633\u0631 \u062f\u0644\u060c \u062e\u0634\u06a9\u06cc \u062f\u0647\u0627\u0646\u060c \u062d\u0627\u0644\u062a \u062a\u0647\u0648\u0639 \u0648 \u0627\u0633\u062a\u0641\u0631\u0627\u063a \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f.&nbsp;<\/p><cite><a href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-705\/peppermint\" target=\"_blank\" rel=\"noreferrer noopener\">webmd<\/a><\/cite><\/blockquote><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0645\u0636\u0631\u0627\u062a-\u0628\u0627\u0631\u0647\u0646\u06af-\u0648-\u0639\u0631\u0642-\u0646\u0639\u0646\u0627\">\u0645\u0636\u0631\u0627\u062a \u0628\u0627\u0631\u0647\u0646\u06af \u0648 \u0639\u0631\u0642 \u0646\u0639\u0646\u0627<\/h3>\n\n\n\n<p>\u0632\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u062f\u0631 \u0645\u0635\u0631\u0641 \u0628\u0627\u0631\u0647\u0646\u06af \u0628\u0627\u0639\u062b \u0628\u0631\u0648\u0632 \u062a\u0647\u0648\u0639\u060c \u0627\u0633\u062a\u0641\u0631\u0627\u063a\u060c \u0627\u0633\u0647\u0627\u0644 \u0648 \u0646\u0627\u0631\u0627\u062d\u062a\u06cc\u200c\u0647\u0627\u06cc \u06af\u0648\u0627\u0631\u0634\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u06a9\u0628\u062f\u06cc \u06cc\u0627 \u06a9\u0644\u06cc\u0648\u06cc\u060c \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u06af\u06cc\u0627\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u062a\u0634\u062f\u06cc\u062f \u0627\u06cc\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627 \u06af\u0631\u062f\u062f. \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u062f\u06cc\u0627\u0628\u062a \u0628\u0627\u06cc\u062f \u062f\u0631 \u0645\u0635\u0631\u0641 \u0628\u0627\u0631\u0647\u0646\u06af \u0627\u062d\u062a\u06cc\u0627\u0637 \u06a9\u0646\u0646\u062f\u060c \u0632\u06cc\u0631\u0627 \u0627\u06cc\u0646 \u06af\u06cc\u0627\u0647 \u0633\u0637\u062d \u0642\u0646\u062f \u062e\u0648\u0646 \u0631\u0627 \u062a\u062d\u062a \u062a\u0627\u062b\u06cc\u0631 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n\n\n\n<p>\u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0639\u0631\u0642 \u0627\u06cc\u0646 \u06af\u06cc\u0627\u0647 \u0647\u0645 \u0628\u0627\u0639\u062b \u0633\u0648\u0632\u0634 \u0645\u0639\u062f\u0647\u060c \u062a\u062d\u0631\u06cc\u06a9 \u067e\u0648\u0633\u062a \u0648 \u062a\u0646\u06af\u06cc \u0646\u0641\u0633 \u062f\u0631 \u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f \u0634\u062f\u0647 \u0648 \u0639\u0644\u0627\u0626\u0645 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u06af\u0648\u0627\u0631\u0634\u06cc \u0645\u0627\u0646\u0646\u062f \u0632\u062e\u0645 \u0645\u0639\u062f\u0647 \u06cc\u0627 \u0627\u062b\u0646\u06cc \u0639\u0634\u0631 \u0631\u0627 \u062a\u0634\u062f\u06cc\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2024\/06\/Mentha-4.jpg\" alt=\"\u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0646\u0639\u0646\u0627 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u0645\u061f\" class=\"wp-image-119935\"\/><figcaption class=\"wp-element-caption\">\u0628\u0633\u062a\u0647 \u0628\u0647 \u0627\u06cc\u0646\u06a9\u0647 \u0639\u0631\u0642 \u0627\u06cc\u0646 \u06af\u06cc\u0627\u0647 \u0648 \u0628\u0627\u0631\u0647\u0646\u06af \u0628\u0631\u0627\u06cc \u0686\u0647 \u0647\u062f\u0641\u06cc \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u060c \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a.<\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0645\u0648\u0627\u0631\u062f-\u0627\u062d\u062a\u06cc\u0627\u0637-\u0648-\u0645\u0646\u0639-\u0645\u0635\u0631\u0641-\u0646\u0639\u0646\u0627\">\u200f\u0645\u0648\u0627\u0631\u062f \u0627\u062d\u062a\u06cc\u0627\u0637 \u0648 \u0645\u0646\u0639 \u0645\u0635\u0631\u0641 \u0646\u0639\u0646\u0627<\/h3>\n\n\n\n<p>\u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u0634\u0631\u0627\u06cc\u0637 \u0632\u06cc\u0631 \u0628\u0627\u06cc\u062f \u0628\u0627 \u0627\u062d\u062a\u06cc\u0627\u0637 \u0648 \u0645\u0634\u0648\u0631\u062a \u067e\u0632\u0634\u06a9\u060c \u0627\u06cc\u0646 \u06af\u06cc\u0627\u0647 \u0631\u0627 \u0645\u0635\u0631\u0641 \u06a9\u0646\u0646\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u06af\u0648\u0627\u0631\u0634\u06cc<\/li>\n\n\n\n<li>\u0632\u062e\u0645 \u0645\u0639\u062f\u0647 \u06cc\u0627 \u0627\u062b\u0646\u06cc \u0639\u0634\u0631<\/li>\n\n\n\n<li>\u062e\u0627\u0646\u0645\u200c\u0647\u0627\u06cc \u0628\u0627\u0631\u062f\u0627\u0631 \u0648 \u0634\u06cc\u0631\u062f\u0647<\/li>\n\n\n\n<li>\u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0631\u0648\u062f\u0647 \u0645\u0627\u0646\u0646\u062f \u06a9\u0648\u0644\u06cc\u062a<\/li>\n\n\n\n<li>\u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u06a9\u0628\u062f\u06cc \u0648 \u06a9\u0644\u06cc\u0648\u06cc<\/li>\n<\/ul>\n\n\n\n<h2 id='conclusion'  class=\"wp-block-heading\" id=\"conclusion\">\u0646\u062a\u06cc\u062c\u0647 \u06af\u06cc\u0631\u06cc \u0648 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0645\u0631\u0627\u062c\u0639\u0647 \u0628\u0647 \u062f\u06a9\u062a\u0631<\/h2>\n\n\n\n<p><strong>\u0646\u0639\u0646\u0627<\/strong> \u06af\u06cc\u0627\u0647\u06cc \u0645\u0639\u0637\u0631 \u0628\u0627 \u0637\u0639\u0645\u06cc \u062a\u0644\u062e \u0648 \u062e\u0646\u062b\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062e\u0648\u0627\u0635 \u0641\u0631\u0627\u0648\u0627\u0646\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0633\u0631\u062f\u0631\u062f\u060c \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc\u060c \u062a\u0633\u06a9\u06cc\u0646 \u062f\u0631\u062f \u0639\u0636\u0644\u0627\u0646\u06cc \u0648 \u0639\u0641\u0648\u0646\u062a\u200c\u0647\u0627\u06cc \u062a\u0646\u0641\u0633\u06cc \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u06af\u06cc\u0627\u0647 \u0628\u0647\u200c\u0648\u0627\u0633\u0637\u0647 \u062e\u0627\u0635\u06cc\u062a \u062e\u0646\u06a9\u200c\u06a9\u0646\u0646\u062f\u06af\u06cc \u0648 \u0636\u062f\u0639\u0641\u0648\u0646\u06cc\u200c\u06a9\u0646\u0646\u062f\u06af\u06cc \u062f\u0647\u0627\u0646 \u0648 \u062a\u0633\u06a9\u06cc\u0646\u200c\u062f\u0647\u0646\u062f\u06af\u06cc \u0639\u0641\u0648\u0646\u062a\u200c\u0647\u0627\u06cc \u062f\u0647\u0627\u0646 \u0648 \u0644\u062b\u0647\u060c \u062c\u0627\u06cc\u06af\u0627\u0647 \u0648\u06cc\u0698\u0647\u200c\u0627\u06cc \u062f\u0631 \u0637\u0628 \u0633\u0646\u062a\u06cc \u062f\u0627\u0631\u062f. \u0627\u0644\u0628\u062a\u0647 \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u06af\u06cc\u0627\u0647 \u0628\u0627\u06cc\u062f \u0645\u062a\u0639\u0627\u062f\u0644 \u0648 \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627\u0634\u062f\u060c \u0632\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u062f\u0631 \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u06af\u06cc\u0627\u0647 \u062e\u0637\u0631\u0646\u0627\u06a9 \u0627\u0633\u062a \u0648 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627\u0639\u062b \u0627\u06cc\u062c\u0627\u062f \u0639\u0648\u0627\u0631\u0636 \u062c\u062f\u06cc \u0634\u0648\u062f. \u062e\u0627\u0646\u0645\u200c\u0647\u0627\u06cc \u0628\u0627\u0631\u062f\u0627\u0631 \u0648 \u0634\u06cc\u0631\u062f\u0647\u060c \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u06a9\u0628\u062f\u06cc \u0648 \u06a9\u0644\u06cc\u0648\u06cc \u0648 \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u06af\u0648\u0627\u0631\u0634\u06cc \u062d\u062a\u0645\u0627 \u0628\u0627\u06cc\u062f \u0628\u0627 \u0645\u0634\u0648\u0631\u062a <a href=\"https:\/\/doctoreto.com\/doctors\/speciality\/dietitian\/city\/all\" target=\"_blank\" rel=\"noreferrer noopener\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u062f\u06a9\u062a\u0631 \u062a\u063a\u0630\u06cc\u0647 \u0627\u06cc\u0631\u0627\u0646<\/a> \u06cc\u0627 <a href=\"https:\/\/doctoreto.com\/doctors\/speciality\/traditional-iranian-medicine\/city\/all\" target=\"_blank\" rel=\"noreferrer noopener\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u062f\u06a9\u062a\u0631 \u0637\u0628 \u0633\u0646\u062a\u06cc \u0627\u06cc\u0631\u0627\u0646<\/a> \u0627\u06cc\u0646 \u06af\u06cc\u0627\u0647 \u0631\u0627 \u0645\u0635\u0631\u0641 \u06a9\u0646\u0646\u062f.\u00a0\u0627\u0645\u0627 \u062e\u062f\u0645\u0627\u062a \u063a\u06cc\u0631\u062d\u0636\u0648\u0631\u06cc \u062f\u06a9\u062a\u0631\u062a\u0648 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