{"id":118664,"date":"2024-07-03T10:00:12","date_gmt":"2024-07-03T06:30:12","guid":{"rendered":"https:\/\/doctoreto.com\/blog\/?p=118664"},"modified":"2024-07-02T11:56:23","modified_gmt":"2024-07-02T08:26:23","slug":"quinoa","status":"publish","type":"post","link":"https:\/\/doctoreto.com\/blog\/quinoa\/","title":{"rendered":"\u06a9\u06cc\u0646\u0648\u0627 \u0686\u06cc\u0633\u062a \u0648 \u0686\u0647 \u0645\u0632\u0627\u06cc\u0627\u06cc\u06cc \u062f\u0627\u0631\u062f\u061f"},"content":{"rendered":"<div class='table-of-content'><div class='content-list'><h2 id='toggle' class='inactive-content'>\u0641\u0647\u0631\u0633\u062a \u0645\u0637\u0627\u0644\u0628<\/h2><\/div><ul id='panel'><li class='heading-level-2'><a href='#what-is'>\u06a9\u06cc\u0646\u0648\u0627 \u0686\u06cc\u0633\u062a\u061f<\/a><\/li><li class='heading-level-2'><a href='#nutritional-value'>\u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u06cc\u0646\u0648\u0627<\/a><\/li><li class='heading-level-2'><a href='#character'>\u0637\u0628\u0639 \u06a9\u06cc\u0646\u0648\u0627 \u06af\u0631\u0645 \u0627\u0633\u062a \u06cc\u0627 \u0633\u0631\u062f\u061f<\/a><\/li><li class='heading-level-2'><a href='#properties'>\u062e\u0648\u0627\u0635 \u06a9\u06cc\u0646\u0648\u0627<\/a><\/li><li class='heading-level-2'><a href='#complications'>\u0639\u0648\u0627\u0631\u0636 \u06a9\u06cc\u0646\u0648\u0627<\/a><\/li><li class='heading-level-2'><a href='#consumption-instruction'>\u0646\u062d\u0648\u0647 \u0645\u0635\u0631\u0641 \u06a9\u06cc\u0646\u0648\u0627 (\u062f\u0627\u0646\u0647 \u06a9\u06cc\u0646\u0648\u0627 \u0631\u0627 \u0686\u06af\u0648\u0646\u0647 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u0645\u061f)<\/a><\/li><li class='heading-level-2'><a href='#conclusion'>\u0646\u062a\u06cc\u062c\u0647 \u06af\u06cc\u0631\u06cc \u0648 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0645\u0631\u0627\u062c\u0639\u0647 \u0628\u0647 \u062f\u06a9\u062a\u0631<\/a><\/li><\/ul><\/div>\n<p><strong>\u06a9\u06cc\u0646\u0648\u0627<\/strong> \u062f\u0627\u0646\u0647 \u06a9\u0648\u0686\u06a9 \u0648 \u06af\u0631\u062f\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0686\u0646\u062f \u0633\u0627\u0644 \u0627\u062e\u06cc\u0631 \u0645\u062d\u0628\u0648\u0628\u06cc\u062a \u0648\u06cc\u0698\u0647\u200c\u0627\u06cc \u067e\u06cc\u062f\u0627 \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a. \u062a\u0627 \u0686\u0646\u062f \u0633\u0627\u0644 \u0642\u0628\u0644\u060c \u0635\u0631\u0641\u0627 \u063a\u0644\u0647\u200c\u0627\u06cc \u0628\u0648\u062f \u06a9\u0647 \u062f\u0631 \u0622\u0645\u0631\u06cc\u06a9\u0627\u06cc \u062c\u0646\u0648\u0628\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u062f\u060c \u0627\u0645\u0627 \u0627\u0645\u0631\u0648\u0632\u0647 \u062f\u0631 \u0642\u0641\u0633\u0647 \u0627\u06a9\u062b\u0631 \u0641\u0631\u0648\u0634\u06af\u0627\u0647\u200c\u0647\u0627 \u062f\u06cc\u062f\u0647 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\u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u062a\u0639\u06cc\u06cc\u0646 \u0648\u0642\u062a \u062d\u0636\u0648\u0631\u06cc \u0627\u0632 \u062f\u06a9\u062a\u0631\u062a\u0648 \u0628\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u067e\u0632\u0634\u06a9\u0627\u0646 \u0628\u0647 \u0635\u0648\u0631\u062a \u062a\u0644\u0641\u0646\u06cc \u06cc\u0627 \u0645\u062a\u0646\u06cc \u062f\u0631 \u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n\n\n\n<h2 id='what-is'  class=\"wp-block-heading\" id=\"what-is\">\u06a9\u06cc\u0646\u0648\u0627 \u0686\u06cc\u0633\u062a\u061f<\/h2>\n\n\n\n<p>\u06a9\u06cc\u0646\u0648\u0627 (quinoa) \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0628\u062f\u0648\u0646 \u06af\u0644\u0648\u062a\u0646 \u063a\u0644\u0627\u062a \u0646\u0634\u0627\u0633\u062a\u0647\u200c\u0627\u06cc \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0633\u0631\u0634\u0627\u0631 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src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/content\/Calling.svg\"><\/button><button class=\"call-to-action hozori blog-cta\" data-cta-position=\"middle\" data-cta-type=\"Banner\" onclick=\"window.location.href='https:\/\/doctoreto.com\/doctors\/speciality\/dietitian'\"><span>\u062f\u06a9\u062a\u0631 \u062a\u063a\u0630\u06cc\u0647 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc<\/span><img decoding=\"async\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/content\/ic_calender_filled.svg\"><\/button><\/div><img decoding=\"async\" class=\"float-icon-doctoreto\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/logos\/doctoreto-logo-banner.svg\"><\/section>\n\n\n\n<h2 id='character'  class=\"wp-block-heading\" id=\"character\">\u0637\u0628\u0639 \u06a9\u06cc\u0646\u0648\u0627 \u06af\u0631\u0645 \u0627\u0633\u062a \u06cc\u0627 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\u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0642\u0648\u06cc\u062a \u0633\u0644\u0627\u0645\u062a \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634 \u0628\u0627 \u062f\u0631\u06cc\u0627\u0641\u062a \u0641\u06cc\u0628\u0631 \u0628\u06cc\u0634\u062a\u0631<\/li>\n\n\n\n<li>\u06a9\u0627\u0647\u0634 \u0631\u06cc\u0633\u06a9 \u0633\u0631\u0637\u0627\u0646 \u0631\u0648\u062f\u0647 \u0628\u0632\u0631\u06af&nbsp;<\/li>\n\n\n\n<li>\u06a9\u0627\u0647\u0634 \u0648 \u06a9\u0646\u062a\u0631\u0644 \u0645\u06cc\u0632\u0627\u0646 \u0627\u0634\u062a\u0647\u0627<\/li>\n\n\n\n<li>\u06a9\u0627\u0647\u0634 \u0631\u06cc\u0633\u06a9 \u062f\u06cc\u0627\u0628\u062a<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-1-\u06a9\u06cc\u0646\u0648\u0627-\u0628\u0631\u0627\u06cc-\u0644\u0627\u063a\u0631\u06cc\">1. \u06a9\u06cc\u0646\u0648\u0627 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc<\/h3>\n\n\n\n<p>\u0627\u0632 <a href=\"https:\/\/doctoreto.com\/blog\/best-foods-for-weight-loss\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u062e\u0648\u0631\u0627\u06a9\u06cc \u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0627\u0639\u062b \u0644\u0627\u063a\u0631\u06cc \u0645\u06cc\u0634\u0648\u062f<\/a> \u0645\u06cc\u062a\u0648\u0627\u0646 \u0628\u0647 \u06a9\u06cc\u0646\u0648\u0627 \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f. \u0628\u0631\u062e\u0644\u0627\u0641 \u0633\u0627\u06cc\u0631 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627 \u0645\u0627\u0646\u0646\u062f \u0630\u0631\u062a \u06cc\u0627 \u0628\u0631\u0646\u062c\u060c \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0641\u06cc\u0628\u0631 \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0631\u062f \u06a9\u0647 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u06a9\u0645\u06a9 \u06a9\u0631\u062f\u0647 \u0648 \u0646\u0642\u0634 \u062d\u06cc\u0627\u062a\u06cc \u062f\u0631 \u0644\u0627\u063a\u0631\u06cc \u0648 \u06a9\u0646\u062a\u0631\u0644 \u0648\u0632\u0646 \u0627\u06cc\u0641\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u0644\u0628\u062a\u0647 \u0628\u0647\u200c\u0646\u0633\u0628\u062a \u0633\u0627\u06cc\u0631 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627\u06cc \u0645\u0634\u0627\u0628\u0647\u060c \u062a\u0627\u062b\u06cc\u0631 \u06a9\u0645\u062a\u0631\u06cc \u0631\u0648\u06cc \u0642\u0646\u062f \u062e\u0648\u0646 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u062f. \u0645\u06cc\u0632\u0627\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0644\u0627\u06cc \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0646\u06cc\u0632 \u0628\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u0644 \u0628\u0647 \u063a\u0630\u0627 \u062e\u0648\u0631\u062f\u0646 \u0648 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0627\u0644\u0631\u06cc \u06a9\u0645\u062a\u0631 \u0628\u0627\u0639\u062b \u0644\u0627\u063a\u0631\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<p>\u0647\u0631 \u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 \u06a9\u06cc\u0646\u0648\u0627\u06cc \u067e\u062e\u062a\u0647\u060c \u0647\u0634\u062a \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0627\u0631\u062f \u06a9\u0647 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u062a\u0645\u0627\u0645 \u0627\u0633\u06cc\u062f\u0622\u0645\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc \u0636\u0631\u0648\u0631\u06cc \u0628\u062f\u0646\u060c \u0628\u0627\u0639\u062b \u0634\u062f\u0647 \u06a9\u0647 \u0628\u0647 \u06cc\u06a9 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0645\u0644 \u062a\u0628\u062f\u06cc\u0644 \u0634\u0648\u062f. \u0645\u06cc\u0632\u0627\u0646 \u0641\u06cc\u0628\u0631 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0646\u06cc\u0632 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u0641\u06cc\u0628\u0631 \u0628\u0631\u0646\u062c \u0627\u0633\u062a \u0648 \u0628\u0647\u200c\u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u06af\u0632\u06cc\u0646\u0647 \u0633\u0627\u0644\u0645\u200c\u062a\u0631\u06cc \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0627\u0633\u062a. \u0627\u0644\u0628\u062a\u0647 \u06a9\u0627\u0644\u0631\u06cc \u0628\u0631\u0646\u062c \u0633\u0641\u06cc\u062f \u0648 \u0642\u0647\u0648\u0647\u200c\u0627\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0645\u062a\u0631 \u0627\u0633\u062a. <\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>\u0645\u062a\u0646 \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc:<br>Black Quinoa is low in calories and has high fiber content. Both these things can keep you full without gaining weight, resulting as a help in your weight loss journey. It is delicious, nutrient packed and a weight loss friendly grain<br>\u062a\u0631\u062c\u0645\u0647 \u0645\u062a\u0646:<br>\u06a9\u06cc\u0646\u0648\u0627 \u0633\u06cc\u0627\u0647 \u06a9\u0627\u0644\u0631\u06cc \u067e\u0627\u06cc\u06cc\u0646 \u0648 \u0645\u06cc\u0632\u0627\u0646 \u0641\u06cc\u0628\u0631 \u0628\u0627\u0644\u0627\u06cc\u06cc \u062f\u0627\u0631\u062f \u06a9\u0647 \u0647\u0631 \u062f\u0648 \u0628\u0627\u0639\u062b \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0628\u062f\u0648\u0646 \u0627\u06cc\u0646\u06a9\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0627\u062a\u0641\u0627\u0642 \u0628\u06cc\u0641\u062a\u062f. \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u063a\u0644\u0627\u062a \u062e\u0648\u0634\u0645\u0632\u0647\u060c \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0628\u0648\u062f\u0647 \u0648 \u06cc\u06a9 \u063a\u0644\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0627\u0633\u062a.<\/p><cite><a href=\"https:\/\/www.onlymyhealth.com\/red-quinoa-vs-black-quinoa-vs-white-quinoa-which-one-is-the-healthiest-1605788323\" target=\"_blank\" rel=\"noreferrer noopener\">onlymyhealth<\/a><\/cite><\/blockquote><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-2-\u06a9\u06cc\u0646\u0648\u0627-\u0628\u0631\u0627\u06cc-\u06a9\u0648\u062f\u06a9\u0627\u0646\">2. \u06a9\u06cc\u0646\u0648\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646<\/h3>\n\n\n\n<p>\u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u062d\u062a\u06cc \u0645\u0627\u062f\u0647 \u062e\u0648\u0631\u0627\u06a9\u06cc \u0645\u063a\u0630\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0627\u0633\u062a\u060c \u0686\u0631\u0627 \u06a9\u0647 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0628\u0648\u062f\u0647 \u0648 \u0628\u0647\u200c\u0631\u0627\u062d\u062a\u06cc \u0637\u0639\u0645\u200c\u062f\u0627\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u0627\u06cc\u0646 \u062f\u0627\u0646\u0647 \u062e\u0648\u0631\u0627\u06a9\u06cc\u060c \u067e\u0648\u0631\u0647 \u06cc\u0627 \u0627\u0633\u0645\u0648\u062a\u06cc \u06a9\u06cc\u0646\u0648\u0627 \u062f\u0631\u0633\u062a \u06a9\u0646\u06cc\u062f \u06cc\u0627 \u0622\u0646 \u0631\u0627 \u0628\u0647 \u0633\u0631\u0644\u0627\u06a9 \u0628\u0686\u0647\u200c\u0647\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-3-\u06a9\u06cc\u0646\u0648\u0627-\u0628\u0631\u0627\u06cc-\u0627\u0641\u0632\u0627\u06cc\u0634-\u0642\u062f\">3. \u06a9\u06cc\u0646\u0648\u0627 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f<\/h3>\n\n\n\n<p>\u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0633\u0627\u0644\u0645\u06cc \u0628\u0631\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u063a\u0644\u0627\u062a \u0633\u0646\u062a\u06cc \u0647\u0633\u062a\u0646\u062f. \u0627\u06cc\u0646 \u062e\u0648\u0631\u0627\u06a9\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0645\u0641\u06cc\u062f \u0627\u0633\u062a \u0648 \u0628\u0647\u200c\u062e\u0627\u0637\u0631 \u062f\u0627\u0634\u062a\u0646 \u062a\u0645\u0627\u0645 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc\u060c \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0648 \u06f9 \u0627\u0633\u06cc\u062f \u0622\u0645\u06cc\u0646\u0647 \u0636\u0631\u0648\u0631\u06cc \u0628\u062f\u0646\u060c \u062d\u062a\u06cc \u062a\u0627\u062b\u06cc\u0631 \u0628\u0633\u0632\u0627\u06cc\u06cc \u062f\u0631 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0646\u0648\u0639\u06cc \u062f\u0627\u0646\u0647 \u062e\u0648\u0631\u0627\u06a9\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647\u200c\u062c\u0627\u06cc \u0633\u0627\u06cc\u0631 \u062f\u0627\u0646\u0647\u200c\u0647\u0627 \u0648 \u063a\u0644\u0627\u062a \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f \u062a\u062c\u0648\u06cc\u0632 \u0645\u06cc\u200c\u0634\u0648\u062f.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2024\/05\/quinoa-4.jpg\" alt=\"\u06a9\u06cc\u0646\u0648\u0627 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0633\u06cc\u0627\u0631 \u067e\u0631 \u062e\u0627\u0635\u06cc\u062a \u0627\u0633\u062a.\" class=\"wp-image-118668\"\/><figcaption class=\"wp-element-caption\">\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0627\u0641\u0631\u0627\u062f \u0641\u0627\u0642\u062f \u0641\u06cc\u0628\u0631\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a. <\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-4-\u06a9\u06cc\u0646\u0648\u0627-\u062f\u0631-\u0628\u0627\u0631\u062f\u0627\u0631\u06cc\">4. \u06a9\u06cc\u0646\u0648\u0627 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/h3>\n\n\n\n<p>\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0627\u0641\u0631\u0627\u062f \u0641\u0627\u0642\u062f \u0641\u06cc\u0628\u0631\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a. \u0627\u0645\u0627 \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0647 \u0637\u0648\u0631 \u0645\u0646\u0638\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 \u0628\u0647 \u0645\u0646\u06cc\u0632\u06cc\u0645\u060c \u067e\u062a\u0627\u0633\u06cc\u0645\u060c \u0622\u0647\u0646\u060c \u0641\u06cc\u0628\u0631 \u0648 \u0641\u0648\u0644\u0627\u062a \u0631\u0627 \u062a\u0627\u0645\u06cc\u0646 \u06a9\u0646\u062f\u061b \u06cc\u0639\u0646\u06cc \u062f\u0642\u06cc\u0642\u0627 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc\u060c \u0631\u0634\u062f \u0648 \u062a\u0648\u0633\u0639\u0647 \u062c\u0646\u06cc\u0646 \u062f\u0627\u0631\u0646\u062f. \u0627\u06af\u0631 \u0642\u0635\u062f \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u062f\u0627\u0631\u06cc\u062f \u0648 \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc\u200c\u062a\u0627\u0646 \u062c\u0627\u06cc\u06cc \u0646\u062f\u0627\u0631\u062f\u060c \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u062d\u062a\u0645\u0627 \u0622\u0646 \u0631\u0627 \u0628\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f. \u0628\u0647 \u0627\u0632\u0627\u06cc \u0647\u0631 \u0644\u06cc\u0648\u0627\u0646 \u0627\u0632 \u0627\u06cc\u0646 \u062f\u0627\u0646\u0647 \u06a9\u0627\u0645\u0644 \u067e\u062e\u062a\u0647 \u0634\u062f\u0647\u060c \u0647\u0634\u062a \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u06f5 \u06af\u0631\u0645 \u0641\u06cc\u0628\u0631 \u0648 \u062d\u062f\u0648\u062f \u06f3 \u06af\u0631\u0645 \u0622\u0647\u0646\u060c \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u06a9\u0645\u06cc \u06a9\u0644\u0633\u06cc\u0645\u060c \u0645\u0646\u06cc\u0632\u06cc\u0645\u060c \u067e\u062a\u0627\u0633\u06cc\u0645 \u0648 \u0631\u0648\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-5-\u06a9\u06cc\u0646\u0648\u0627-\u0648-\u062f\u06cc\u0627\u0628\u062a\">5. \u06a9\u06cc\u0646\u0648\u0627 \u0648 \u062f\u06cc\u0627\u0628\u062a<\/h3>\n\n\n\n<p>\u0645\u06cc\u0632\u0627\u0646 \u0641\u06cc\u0628\u0631 \u062e\u0648\u0631\u0627\u06a9\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u0633\u0627\u06cc\u0631 \u062f\u0627\u0646\u0647\u200c\u0647\u0627 \u0628\u0647 \u0645\u0631\u0627\u062a\u0628 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0633\u062a. \u06cc\u0639\u0646\u06cc \u06a9\u06cc\u0646\u0648\u0627 \u0645\u0634\u062e\u0635\u0627 \u0628\u0631\u0627\u06cc \u062f\u06cc\u0627\u0628\u062a\u06cc\u200c\u0647\u0627 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a\u060c \u0686\u0631\u0627 \u06a9\u0647 \u0641\u06cc\u0628\u0631 \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u067e\u0627\u06cc\u06cc\u0646 \u0646\u06af\u0647 \u062f\u0627\u0634\u062a\u0646 \u0642\u0646\u062f \u062e\u0648\u0646 \u062f\u0627\u0631\u0646\u062f. \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0641\u0631\u0627\u0648\u0627\u0646 \u0648 \u0642\u0646\u062f \u062e\u0648\u0646 \u067e\u0627\u06cc\u06cc\u0646 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0627\u0639\u062b \u0634\u062f\u0647 \u06a9\u0647 \u0627\u06cc\u0646 \u062e\u0648\u0631\u0627\u06a9\u06cc \u062a\u0627\u062b\u06cc\u0631 \u0628\u0633\u0632\u0627\u06cc\u06cc \u062f\u0631 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0648 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\u0628\u06cc\u0645\u0627\u0631\u06cc \u06a9\u0628\u062f \u0686\u0631\u0628 \u063a\u06cc\u0631\u0627\u0644\u06a9\u0644\u06cc \u0627\u0633\u062a \u0648 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0628\u0631\u0627\u06cc \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0648 <a href=\"https:\/\/doctoreto.com\/blog\/fatty-liver-home-treatment\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u062f\u0631\u0645\u0627\u0646 \u062e\u0627\u0646\u06af\u06cc \u06a9\u0628\u062f \u0686\u0631\u0628<\/a>\u060c \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u062e\u0648\u0631\u0627\u06a9\u06cc \u0631\u0627 \u0628\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f. \u06a9\u06cc\u0646\u0648\u0627 \u062d\u0627\u0648\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627 \u06a9\u06cc\u0641\u06cc\u062a \u0628\u0627\u0644\u0627 \u0627\u0633\u062a \u06a9\u0647 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\u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062f\u0631 \u0645\u0642\u0627\u0628\u0644\u0647 \u0628\u0627 \u0627\u0633\u062a\u0631\u0633 \u0627\u06a9\u0633\u06cc\u062f\u0627\u062a\u06cc\u0648 \u0648 \u062d\u0641\u0627\u0638\u062a \u0627\u0632 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u06a9\u0628\u062f \u062f\u0631 \u0645\u0642\u0627\u0628\u0644 \u0622\u0633\u06cc\u0628 \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u0646\u062f. \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0645 \u06a9\u0627\u0644\u0631\u06cc \u0627\u0633\u062a \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0646\u062a\u0631\u0644 \u0648\u0632\u0646 \u0648 \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u0648 \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0628\u0627 \u06a9\u0628\u062f \u0686\u0631\u0628 \u0645\u0628\u0627\u0631\u0632\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n\n\n<section class=\"ads-banner\" style=\"background-image: url(https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/content\/Banner-services-single.png),url(https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/content\/Banner-services-single-mobile.png)\"><img decoding=\"async\" class=\"logo-doctoreto-banner\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/logos\/doctoreto-logo-banner.svg\"><p class=\"large-text\">\u06a9\u0628\u062f \u0686\u0631\u0628 \u062f\u0627\u0631\u06cc \u0648 \u0646\u0645\u06cc\u062f\u0648\u0646\u06cc \u06a9\u06cc\u0646\u0648\u0627 \u0628\u0631\u0627\u062a \u062e\u0648\u0628\u0647 \u06cc\u0627 \u0646\u0647\u061f \u0647\u0645\u06cc\u0646 \u062d\u0627\u0644\u0627 \u0627\u0632 \u0645\u062a\u062e\u0635\u0635 \u0628\u067e\u0631\u0633.<\/p>\n<div class=\"call-to-action-banner\"><button class=\"call-to-action hozori blog-cta\" data-cta-position=\"down\" data-cta-type=\"Banner\" onclick=\"window.location.href='https:\/\/doctoreto.com\/doctors\/service\/fatty-liver'\"><span>\u062f\u06a9\u062a\u0631 \u06a9\u0628\u062f \u0686\u0631\u0628<\/span><img decoding=\"async\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/content\/ic_calender_filled.svg\"><\/button><\/div><\/section>\n\n\n\n<h2 id='complications'  class=\"wp-block-heading\" id=\"complications\">\u0639\u0648\u0627\u0631\u0636 \u06a9\u06cc\u0646\u0648\u0627<\/h2>\n\n\n\n<p>\u0647\u0645\u0627\u0646\u0646\u062f \u0647\u0631 \u0645\u0627\u062f\u0647 \u062e\u0648\u0631\u0627\u06a9\u06cc \u062f\u06cc\u06af\u0631\u060c \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0647\u0645 \u0628\u0627\u06cc\u062f \u0645\u062a\u0639\u0627\u062f\u0644 \u0645\u0635\u0631\u0641 \u0634\u0648\u062f\u060c \u0628\u0631\u0627\u06cc \u0645\u062b\u0627\u0644 \u0632\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u062f\u0631 \u0645\u0635\u0631\u0641 \u0641\u06cc\u0628\u0631 \u0628\u0627\u0639\u062b \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc \u0645\u0639\u062f\u0647\u060c \u0646\u0641\u062e \u0648 \u06af\u0627\u0632 \u0645\u0639\u062f\u0647\u060c \u06cc\u0628\u0648\u0633\u062a \u0648 \u0627\u0633\u0647\u0627\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u06cc\u06a9 \u062a\u0627 \u062f\u0648 \u0641\u062a\u062c\u0627\u0646 \u06a9\u06cc\u0646\u0648\u0627 \u067e\u062e\u062a\u0647 \u0628\u062e\u0648\u0631\u06cc\u062f. \u062f\u0631 \u0635\u0648\u0631\u062a \u062f\u0631\u062f \u0645\u0639\u062f\u0647\u060c \u062e\u0627\u0631\u0634 \u06cc\u0627 \u0627\u0633\u062a\u0641\u0631\u0627\u063a \u0628\u0639\u062f \u0645\u0635\u0631\u0641 \u06a9\u06cc\u0646\u0648\u0627\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u062f\u06cc\u06af\u0631 \u0645\u0635\u0631\u0641 \u0622\u0646 \u0631\u0627 \u0627\u062f\u0627\u0645\u0647 \u0646\u062f\u0647\u06cc\u062f. \u0627\u0644\u0628\u062a\u0647 \u0634\u0648\u0627\u0647\u062f \u0639\u0644\u0645\u06cc \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u06cc \u06cc\u06a9 \u06a9\u0627\u0633\u0647 \u0627\u0632 \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0636\u0631\u0631\u06cc \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u0646\u062f\u0627\u0631\u062f.<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>\u0645\u062a\u0646 \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc:<br>But for some people, eating quinoa may cause stomachaches, itchy skin, hives, and other common symptoms of food allergies. The seed and its coating contain the compound saponin, which could cause these symptoms<br>\u062a\u0631\u062c\u0645\u0647 \u0645\u062a\u0646:<br>\u062f\u0631 \u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f\u060c \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0627\u0639\u062b \u0627\u06cc\u062c\u0627\u062f \u062f\u0631\u062f \u0645\u0639\u062f\u0647\u060c \u062e\u0627\u0631\u0634 \u067e\u0648\u0633\u062a\u060c \u06a9\u0647\u06cc\u0631 \u0648 \u0633\u0627\u06cc\u0631 \u0646\u0634\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0645\u062a\u062f\u0627\u0648\u0644 \u0622\u0644\u0631\u0698\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u062f\u0627\u0646\u0647 \u0648 \u067e\u0648\u0634\u0634 \u0631\u0648\u06cc \u0622\u0646\u060c \u062d\u0627\u0648\u06cc \u062a\u0631\u06a9\u06cc\u0628 \u0633\u0627\u067e\u0648\u0646\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0628\u0631\u0648\u0632 \u0627\u06cc\u0646 \u0639\u0644\u0627\u0626\u0645 \u0634\u0648\u062f.<\/p><cite><a href=\"https:\/\/www.healthline.com\/health\/quinoa-allergy\" target=\"_blank\" rel=\"noreferrer noopener\">healthline<\/a><\/cite><\/blockquote><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u06a9\u06cc\u0646\u0648\u0627-\u0686\u0627\u0642-\u06a9\u0646\u0646\u062f\u0647-\u0627\u0633\u062a\">\u06a9\u06cc\u0646\u0648\u0627 \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u0647 \u0627\u0633\u062a\u061f<\/h3>\n\n\n\n<p>\u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0647 \u062a\u0646\u0647\u0627\u06cc\u06cc \u0628\u0627\u0639\u062b \u0686\u0627\u0642\u06cc \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0631\u062d\u0642\u06cc\u0642\u062a\u060c \u0627\u06cc\u0646 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\u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u06a9\u06cc\u0646\u0648\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06af\u0632\u06cc\u0646\u0647 \u062e\u0648\u0628\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<h2 id='consumption-instruction'  class=\"wp-block-heading\" id=\"consumption-instruction\">\u0646\u062d\u0648\u0647 \u0645\u0635\u0631\u0641 \u06a9\u06cc\u0646\u0648\u0627 (\u062f\u0627\u0646\u0647 \u06a9\u06cc\u0646\u0648\u0627 \u0631\u0627 \u0686\u06af\u0648\u0646\u0647 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u0645\u061f)<\/h2>\n\n\n\n<p>\u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u062f\u0627\u0646\u0647 \u0628\u062f\u0648\u0646 \u06af\u0644\u0648\u062a\u0646 \u0648 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0622\u0646 \u0631\u0627 \u0628\u0647 \u0633\u0627\u0644\u0627\u062f \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u06cc\u0627 \u0627\u06cc\u0646\u06a9\u0647 \u0647\u0645\u0627\u0646\u0646\u062f \u0633\u0627\u06cc\u0631 \u062f\u0627\u0646\u0647\u200c\u0647\u0627 \u0622\u0646 \u0631\u0627 \u0642\u0628\u0644 \u062e\u0648\u0631\u062f\u0646 \u0628\u067e\u0632\u06cc\u062f. \u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 \u06a9\u06cc\u0646\u0648\u0627 \u0631\u0627 \u0628\u0627 \u062f\u0648 \u0644\u06cc\u0648\u0627\u0646 \u0622\u0628 \u0628\u0647 \u0645\u062f\u062a \u06f1\u06f5 \u062a\u0627 \u06f2\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0628\u067e\u0632\u06cc\u062f \u062a\u0627 \u0622\u0628 \u06a9\u0627\u0645\u0644\u0627 \u062c\u0630\u0628 \u06a9\u06cc\u0646\u0648\u0627\u0647\u0627 \u0634\u0648\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u0631\u0648\u0634 \u06a9\u06cc\u0646\u0648\u0627 \u06a9\u0627\u0645\u0644\u0627 \u0646\u0631\u0645 \u0634\u062f\u0647 \u0648 \u067e\u0641 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u06a9\u06cc\u0646\u0648\u0627 \u0631\u0627 \u0628\u0647\u200c\u062c\u0627\u06cc \u062c\u0648\u060c \u067e\u0627\u0633\u062a\u0627 \u06cc\u0627 \u0628\u0631\u0646\u062c \u0628\u0647 \u0647\u0645\u0627\u0646 \u0634\u06a9\u0644 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2024\/05\/quinoa-2.jpg\" alt=\"\u0646\u062d\u0648\u0647 \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0686\u06af\u0648\u0646\u0647 \u0627\u0633\u062a\u061f\" class=\"wp-image-118667\"\/><figcaption class=\"wp-element-caption\">\u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u062f\u0627\u0646\u0647 \u0628\u062f\u0648\u0646 \u06af\u0644\u0648\u062a\u0646 \u0648 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0622\u0646 \u0631\u0627 \u0628\u0647 \u0633\u0627\u0644\u0627\u062f \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u06cc\u0627 \u0627\u06cc\u0646\u06a9\u0647 \u0647\u0645\u0627\u0646\u0646\u062f \u0633\u0627\u06cc\u0631 \u062f\u0627\u0646\u0647\u200c\u0647\u0627 \u0622\u0646 \u0631\u0627 \u0642\u0628\u0644 \u062e\u0648\u0631\u062f\u0646 \u0628\u067e\u0632\u06cc\u062f.<\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0637\u0631\u06cc\u0642\u0647-\u0645\u0635\u0631\u0641-\u06a9\u06cc\u0646\u0648\u0627-\u0628\u0631\u0627\u06cc-\u0644\u0627\u063a\u0631\u06cc\">\u0637\u0631\u06cc\u0642\u0647 \u0645\u0635\u0631\u0641 \u06a9\u06cc\u0646\u0648\u0627 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc<\/h3>\n\n\n\n<p>\u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0628\u062e\u0634\u06cc \u0627\u0632 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u0644\u0627\u063a\u0631\u06cc \u0645\u0648\u0631\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0642\u0631\u0627\u0631 \u06af\u06cc\u0631\u062f. \u06a9\u06cc\u0646\u0648\u0627 \u0645\u0646\u0628\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627 \u06a9\u06cc\u0641\u06cc\u062a \u0628\u0627\u0644\u0627 \u0648 \u0641\u06cc\u0628\u0631 \u0627\u0633\u062a \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062c\u0627\u06cc \u063a\u0630\u0627\u0647\u0627\u06cc \u062d\u0627\u0648\u06cc \u0642\u0646\u062f \u0645\u0635\u0631\u0641 \u0634\u0648\u062f \u0648 \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u0648 \u0627\u0634\u0628\u0627\u0639 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f. \u062f\u0631\u0646\u062a\u06cc\u062c\u0647 \u0645\u06cc\u0644 \u0628\u0647 \u062e\u0648\u0631\u062f\u0646 \u063a\u0630\u0627 \u0648 \u0642\u0646\u062f \u0628\u06cc\u0634\u062a\u0631 \u06a9\u0627\u0647\u0634 \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u0628\u0631\u0646\u062c \u0648 \u0646\u0627\u0646 \u06cc\u0627 \u062f\u0631 \u0633\u0627\u0644\u0627\u062f \u0647\u0645\u0631\u0627\u0647 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u062a\u0627\u0632\u0647\u060c \u0645\u0646\u0627\u0628\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u06cc\u0627 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0648 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\u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u060c \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0648 \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u0627\u0646 \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<p>\u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0642\u0635\u062f \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u062f\u0627\u0631\u0646\u062f \u0647\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0637\u0628\u0642 \u062f\u0633\u062a\u0648\u0631 \u063a\u0630\u0627\u06cc\u06cc <a href=\"https:\/\/doctoreto.com\/doctors\/speciality\/dietitian\" target=\"_blank\" rel=\"noreferrer noopener\">\u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647<\/a> \u0648 \u0628\u0627 \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0648\u062c\u0648\u062f \u0641\u06cc\u0628\u0631 \u0648 \u06a9\u0627\u0647\u0634 \u0627\u0634\u062a\u0647\u0627\u06cc \u06a9\u0627\u0630\u0628\u060c \u0628\u0647 \u0644\u0627\u063a\u0631\u06cc \u062f\u0644\u062e\u0648\u0627\u0647 \u062e\u0648\u062f \u0628\u0631\u0633\u0646\u062f. \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0647 \u062f\u0644\u06cc\u0644 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u0632\u0627\u0646 \u0642\u0646\u062f \u062e\u0648\u0646 \u0628\u0631\u0627\u06cc \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u062f\u06cc\u0627\u0628\u062a\u06cc \u0647\u0645 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0622\u0646 \u0631\u0627 \u0628\u0647 \u062c\u0627\u06cc \u0628\u0631\u0646\u062c \u0648 \u06af\u0646\u062f\u0645 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0645\u0635\u0631\u0641 \u06a9\u0631\u062f.&nbsp;\u0627\u0645\u0627 \u0622\u0646\u0686\u0647 \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0631\u0648\u0646\u062f 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