{"id":118118,"date":"2024-06-26T14:00:25","date_gmt":"2024-06-26T10:30:25","guid":{"rendered":"https:\/\/doctoreto.com\/blog\/?p=118118"},"modified":"2026-05-06T10:35:48","modified_gmt":"2026-05-06T07:05:48","slug":"tomato","status":"publish","type":"post","link":"https:\/\/doctoreto.com\/blog\/tomato\/","title":{"rendered":"\u06af\u0648\u062c\u0647 \u0648 \u062e\u0648\u0627\u0635 \u062c\u0627\u062f\u0648\u06cc\u06cc \u0627\u0646\u0648\u0627\u0639 \u0622\u0646"},"content":{"rendered":"<div class='table-of-content'><div class='content-list'><h2 id='toggle' class='inactive-content'>\u0641\u0647\u0631\u0633\u062a \u0645\u0637\u0627\u0644\u0628<\/h2><\/div><ul id='panel'><li class='heading-level-2'><a href='#what-is'>\u06af\u0648\u062c\u0647 \u0686\u06cc\u0633\u062a\u061f<\/a><\/li><li class='heading-level-2'><a href='#types'>\u0627\u0646\u0648\u0627\u0639 \u06af\u0648\u062c\u0647<\/a><\/li><li class='heading-level-2'><a href='#nutritional-value'>\u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc<\/a><\/li><li class='heading-level-2'><a href='#advantages'>\u0641\u0648\u0627\u06cc\u062f \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc<\/a><\/li><li class='heading-level-2'><a href='#instruction'>\u0631\u0648\u0634\u200c \u0645\u0635\u0631\u0641 \u06af\u0648\u062c\u0647\u200c \u0641\u0631\u0646\u06af\u06cc<\/a><\/li><li class='heading-level-2'><a href='#complication'>\u0639\u0648\u0627\u0631\u0636 \u062c\u0627\u0646\u0628\u06cc \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc (\u0645\u0636\u0631\u0627\u062a \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc)<\/a><\/li><li class='heading-level-2'><a href='#keeping'>\u0646\u062d\u0648\u0647 \u0646\u06af\u0647\u062f\u0627\u0631\u06cc \u062f\u0631\u0633\u062a \u06af\u0648\u062c\u0647<\/a><\/li><li class='heading-level-2'><a href='#purchase-guide'>\u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u062e\u0631\u06cc\u062f \u0628\u0647\u062a\u0631\u06cc\u0646 \u06af\u0648\u062c\u0647<\/a><\/li><li class='heading-level-2'><a href='#conclusion'>\u0646\u062a\u06cc\u062c\u0647 \u06af\u06cc\u0631\u06cc \u0648 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0645\u0631\u0627\u062c\u0639\u0647 \u0628\u0647 \u062f\u06a9\u062a\u0631<\/a><\/li><\/ul><\/div>\n<p>\u062e\u0644\u0627\u0635\u0647 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0631\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u067e\u0627\u062f\u06a9\u0633\u062a \u06af\u0648\u0634 \u062f\u0647\u06cc\u062f:<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2024\/06\/tomato.mp3\"><\/audio><\/figure>\n\n\n\n<p><strong>\u06af\u0648\u062c\u0647\u200c<\/strong> \u06cc\u06a9\u06cc \u0627\u0632 \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u0648 \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0645\u0627 \u062c\u0627\u06cc \u062f\u0627\u0631\u062f. \u0627\u0632 \u0622\u0646\u062c\u0627\u06cc\u06cc \u06a9\u0647 \u0627\u0632 \u06af\u0644 \u0627\u06cc\u062c\u0627\u062f \u0634\u062f\u0647 \u0648 \u062f\u0631\u0648\u0646 \u0622\u0646 \u062f\u0627\u0646\u0647 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f\u060c \u062f\u0631 \u062f\u0633\u062a\u0647 \u0645\u06cc\u0648\u0647 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f. \u0627\u0632 \u0637\u0631\u0641\u06cc \u062f\u0631 \u062f\u0633\u062a\u0647 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0647\u0645 \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0647 \u0648 \u0628\u0647 \u062e\u0627\u0637\u0631 \u0647\u0645\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u06af\u0627\u0647\u06cc \u0627\u0648\u0642\u0627\u062a \u0627\u0641\u0631\u0627\u062f \u0622\u0646 \u0631\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u06cc\u0648\u0647 \u0648 \u06af\u0627\u0647\u06cc \u0633\u0628\u0632\u06cc \u0646\u0627\u0645 \u0645\u06cc\u200c\u0628\u0631\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0628\u0627 \u06af\u0648\u062c\u0647\u060c \u0627\u0646\u0648\u0627\u0639 \u0622\u0646 \u0648 \u0647\u0645\u0647 \u0641\u0648\u0627\u06cc\u062f\u06cc \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0627\u0646\u062f\u0627\u0645\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0628\u062f\u0646 \u062f\u0627\u0631\u062f \u0622\u0634\u0646\u0627 \u062e\u0648\u0627\u0647\u06cc\u062f \u0634\u062f. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646 \u0628\u0627 \u0645\u0648\u0627\u0631\u062f \u062d\u0633\u0627\u0633\u06cc\u062a\u200c\u0632\u0627 \u0648 \u0645\u0645\u0646\u0648\u0639\u06cc\u062a\u200c\u0647\u0627\u06cc \u0645\u0635\u0631\u0641 \u06af\u0648\u062c\u0647 \u0628\u0631\u0627\u06cc \u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f \u0635\u062d\u0628\u062a \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u0645. \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631 \u0631\u0627\u0628\u0637\u0647 \u0628\u0627 \u0645\u0635\u0631\u0641 \u06af\u0648\u062c\u0647 \u0648 \u062d\u0633\u0627\u0633\u06cc\u062a\u200c\u0647\u0627\u06cc \u0646\u0627\u0634\u06cc \u0627\u0632 \u0622\u0646 \u0628\u0627 \u06cc\u06a9 \u062f\u06a9\u062a\u0631 \u062a\u063a\u0630\u06cc\u0647 \u06cc\u0627 \u0637\u0628 \u0633\u0646\u062a\u06cc \u0645\u0634\u0627\u0648\u0631\u0647 \u0628\u06af\u06cc\u0631\u06cc\u062f. \u0627\u0632 \u0637\u0631\u0641\u06cc \u0627\u0645\u06a9\u0627\u0646 \u0645\u0634\u0627\u0648\u0631\u0647 \u062a\u0644\u0641\u0646\u06cc \u06cc\u0627 \u0645\u062a\u0646\u06cc \u0628\u0627 \u067e\u0632\u0634\u06a9\u0627\u0646 \u062f\u0631 \u062f\u06a9\u062a\u0631\u062a\u0648 \u0641\u0631\u0627\u0647\u0645 \u0634\u062f\u0647 \u0627\u0633\u062a.<\/p>\n\n\n\n<h2 id='what-is'  class=\"wp-block-heading\" id=\"what-is\">\u06af\u0648\u062c\u0647 \u0686\u06cc\u0633\u062a\u061f<\/h2>\n\n\n\n<p>\u06af\u0648\u062c\u0647 \u06a9\u0647 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0633\u0628\u0632\u06cc \u0628\u0627 \u0645\u06cc\u0648\u0647 \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0645\u0646\u0628\u0639 \u062e\u0648\u0628\u06cc \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0648 \u0644\u06cc\u06a9\u0648\u067e\u0646 \u0641\u06cc\u062a\u0648\u0634\u06cc\u0645\u06cc\u0627\u06cc\u06cc \u0627\u0633\u062a. \u0644\u06cc\u06a9\u0648\u067e\u0646 \u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0645\u062d\u0628\u0648\u0628 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0647 \u0635\u0648\u0631\u062a \u062e\u0627\u0645 \u062f\u0631 \u0633\u0627\u0644\u0627\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u06cc\u0627 \u0628\u0647 \u0634\u06a9\u0644 \u067e\u062e\u062a\u0647 \u0634\u062f\u0647 \u0633\u0631\u0648 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<p>\u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0645\u062a\u0646\u0648\u0639\u06cc \u0634\u0627\u0645\u0644 \u06a9\u0646\u0633\u0631\u0648 \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc\u060c \u0622\u0628 \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc\u060c \u0633\u0633 \u06a9\u0686\u0627\u067e\u060c \u067e\u0648\u0631\u0647\u060c \u0631\u0628 \u0648 \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u062e\u0634\u06a9 \u0634\u062f\u0647 \u062f\u0631 \u0622\u0641\u062a\u0627\u0628 \u0628\u0639\u0636\u06cc \u0627\u0632 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0631\u0627\u06cc\u062c \u062a\u0648\u0644\u06cc\u062f \u0634\u062f\u0647 \u0628\u0627 \u06af\u0648\u062c\u0647 \u0647\u0633\u062a\u0646\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u06af\u06cc\u0627\u0647-\u0634\u0646\u0627\u0633\u06cc-\u06af\u0648\u062c\u0647-\u0641\u0631\u0646\u06af\u06cc\">\u06af\u06cc\u0627\u0647 \u0634\u0646\u0627\u0633\u06cc \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc<\/h3>\n\n\n\n<p>\u0645\u06cc\u0648\u0647 \u0628\u062e\u0634\u06cc \u0627\u0632 \u06af\u06cc\u0627\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631 \u063a\u0630\u0627\u0647\u0627 \u0648 \u062f\u0633\u0631\u0647\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0631 \u0645\u0642\u0627\u0628\u0644\u060c \u0633\u0628\u0632\u06cc \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0628\u062e\u0634\u06cc \u0627\u0632 \u06af\u06cc\u0627\u0647 \u06a9\u0647 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0642\u0633\u0645\u062a \u0627\u0635\u0644\u06cc \u063a\u0630\u0627 \u062e\u0648\u0631\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u062a\u0639\u0631\u06cc\u0641 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0633\u0628\u0632\u06cc \u06af\u06cc\u0627\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u06af\u060c \u0633\u0627\u0642\u0647\u060c \u0631\u06cc\u0634\u0647\u060c \u062f\u0627\u0646\u0647 \u06cc\u0627 \u06af\u0644 \u0628\u0627\u0634\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062a\u0639\u0631\u06cc\u0641\u060c \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u06cc\u06a9 \u0633\u0628\u0632\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062f\u0631 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0627\u0635\u0644\u06cc \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<p>\u0627\u0645\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u0628\u06cc\u0646 \u0627\u0632 \u0646\u0638\u0631 \u06af\u06cc\u0627\u0647 \u0634\u0646\u0627\u0633\u06cc\u060c \u06af\u0648\u062c\u0647\u200c \u0641\u0631\u0646\u06af\u06cc \u062e\u0648\u0631\u0627\u06a9\u06cc \u0627\u0632 \u0622\u0646\u062c\u0627\u06cc\u06cc \u06a9\u0647 \u0627\u0632 \u06af\u0644 \u0627\u06cc\u062c\u0627\u062f \u0634\u062f\u0647 \u0648 \u062f\u0631\u0648\u0646 \u0622\u0646 \u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f\u060c \u0645\u06cc\u0648\u0647 \u0627\u0633\u062a. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u0647\u0645 \u0645\u06cc\u0648\u0647 \u0648 \u0647\u0645 \u0633\u0628\u0632\u06cc \u0628\u0647 \u062d\u0633\u0627\u0628 \u0645\u06cc\u200c\u0622\u06cc\u062f.<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>\u0645\u062a\u0646 \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc:<br>Cooked tomatoes, including grilled tomatoes, tomato juice and tomato soup, are especially useful as they contain higher levels of lycopene than their uncooked counterparts<br>\u062a\u0631\u062c\u0645\u0647 \u0645\u062a\u0646:<br>\u06af\u0648\u062c\u0647\u200c \u0641\u0631\u0646\u06af\u06cc\u200c\u0647\u0627\u06cc \u067e\u062e\u062a\u0647 \u0634\u062f\u0647 \u0627\u0632 \u062c\u0645\u0644\u0647 \u06af\u0648\u062c\u0647\u200c \u0641\u0631\u0646\u06af\u06cc \u06a9\u0628\u0627\u0628\u06cc\u060c \u0622\u0628 \u06af\u0648\u062c\u0647\u200c \u0641\u0631\u0646\u06af\u06cc \u0648 \u0633\u0648\u067e \u06af\u0648\u062c\u0647\u200c \u0641\u0631\u0646\u06af\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0647\u0633\u062a\u0646\u062f\u060c \u0632\u06cc\u0631\u0627 \u062d\u0627\u0648\u06cc \u0633\u0637\u0648\u062d \u0628\u0627\u0644\u0627\u062a\u0631\u06cc \u0627\u0632 \u0644\u06cc\u06a9\u0648\u067e\u0646 \u0646\u0633\u0628\u062a \u0628\u0647 \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u0646\u067e\u062e\u062a\u0647 \u0647\u0633\u062a\u0646\u062f.<\/p><cite><a href=\"https:\/\/www.samitivejhospitals.com\/article\/detail\/foods-for-prostate-health\" target=\"_blank\" rel=\"noreferrer noopener\">samitivejhospitals<\/a><\/cite><\/blockquote><\/figure>\n\n\n\n<h2 id='types'  class=\"wp-block-heading\" id=\"types\">\u0627\u0646\u0648\u0627\u0639 \u06af\u0648\u062c\u0647<\/h2>\n\n\n\n<p>\u06af\u0648\u062c\u0647 \u0627\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641\u06cc \u062f\u0627\u0634\u062a\u0647 \u06a9\u0647 \u0647\u0631 \u06cc\u06a9 \u06a9\u0627\u0631\u0628\u0631\u062f\u060c \u0637\u0639\u0645 \u0648 \u062d\u062a\u06cc \u0627\u0646\u062f\u0627\u0632\u0647 \u0645\u062a\u0641\u0627\u0648\u062a\u06cc \u0647\u0645 \u0628\u0627 \u062f\u06cc\u06af\u0631\u06cc \u062f\u0627\u0631\u062f. \u0627\u0646\u0648\u0627\u0639 \u06af\u0648\u062c\u0647 \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1. \u06af\u0648\u062c\u0647 \u06af\u06cc\u0644\u0627\u0633\u06cc (Cherry tomatoes)<\/li>\n<\/ul>\n\n\n\n<p>\u06af\u0648\u062c\u0647\u200c \u0641\u0631\u0646\u06af\u06cc\u200c\u0647\u0627\u06cc \u06af\u06cc\u0644\u0627\u0633\u06cc \u06af\u0631\u062f\u060c \u0644\u0642\u0645\u0647\u200c\u0627\u06cc \u0648 \u0628\u0647 \u0642\u062f\u0631\u06cc \u0622\u0628\u062f\u0627\u0631 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0648\u0642\u062a\u06cc \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u06af\u0627\u0632 \u0645\u06cc\u200c\u0632\u0646\u06cc\u062f \u0645\u062d\u062a\u0648\u06cc\u0627\u062a \u062f\u0631\u0648\u0646\u0634\u0627\u0646 \u0628\u0647 \u0628\u06cc\u0631\u0648\u0646 \u0628\u0631\u06cc\u0632\u062f.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2. \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u06af\u06cc\u0644\u0627\u0633\u06cc \u06a9\u0634\u06cc\u062f\u0647 (Grape tomatoes)<\/li>\n<\/ul>\n\n\n\n<p>\u0627\u0646\u062f\u0627\u0632\u0647 \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u06af\u06cc\u0644\u0627\u0633\u06cc \u06a9\u0634\u06cc\u062f\u0647 \u062a\u0642\u0631\u06cc\u0628\u0627 \u0646\u0635\u0641 \u06af\u0648\u062c\u0647 \u06af\u06cc\u0644\u0627\u0633\u06cc \u0627\u0633\u062a. \u0622\u0646\u200c\u0647\u0627 \u062d\u0627\u0648\u06cc \u0622\u0628 \u0632\u06cc\u0627\u062f\u06cc \u0646\u06cc\u0633\u062a\u0646\u062f\u060c \u067e\u0648\u0633\u062a \u0636\u062e\u06cc\u0645\u200c\u062a\u0631\u060c \u0637\u0639\u0645 \u0634\u06cc\u0631\u06cc\u0646\u200c\u062a\u0631\u06cc \u0648 \u0647\u0645\u0627\u0646\u0637\u0648\u0631 \u06a9\u0647 \u0627\u0632 \u0627\u0633\u0645\u0634\u0627\u0646 \u067e\u06cc\u062f\u0627\u0633\u062a \u0634\u06a9\u0644\u06cc \u06a9\u0634\u06cc\u062f\u0647\u200c\u062a\u0631 \u062f\u0627\u0631\u0646\u062f.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3. \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u0631\u0648\u0645\u0627 (Roma tomatoes)<\/li>\n<\/ul>\n\n\n\n<p>\u06af\u0648\u062c\u0647\u200c \u0641\u0631\u0646\u06af\u06cc \u0631\u0648\u0645\u0627 \u0628\u0632\u0631\u06af\u200c\u062a\u0631 \u0627\u0632 \u06af\u0648\u062c\u0647\u200c\u0641\u0631\u0646\u06af\u06cc \u06af\u06cc\u0644\u0627\u0633\u06cc \u0627\u0633\u062a \u0627\u0645\u0627 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647\u200c\u0627\u06cc \u0628\u0632\u0631\u06af \u0646\u06cc\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0628\u0631\u0634 \u062f\u0627\u062f\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0634\u0648\u062f.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4. \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u0628\u06cc\u0641 \u0627\u0633\u062a\u06cc\u06a9 (Beefsteak tomatoes)<\/li>\n<\/ul>\n\n\n\n<p>\u06af\u0648\u062c\u0647\u200c \u0641\u0631\u0646\u06af\u06cc\u200c\u0647\u0627\u06cc \u0628\u06cc\u0641 \u0627\u0633\u062a\u06cc\u06a9 \u0628\u0632\u0631\u06af\u060c \u0645\u062d\u06a9\u0645 \u0648 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647\u200c\u0627\u06cc \u0633\u0641\u062a \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0647\u0646\u06af\u0627\u0645 \u0628\u0631\u0634\u200c\u0647\u0627\u06cc \u0646\u0627\u0632\u06a9 \u0634\u06a9\u0644 \u062e\u0648\u062f \u0631\u0627 \u062d\u0641\u0638 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>5. \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u0647\u06cc\u0631\u0644\u0648\u0645 (Heirloom tomatoes)<\/li>\n<\/ul>\n\n\n\n<p>\u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc\u200c\u0647\u0627\u06cc \u0647\u06cc\u0631\u0644\u0648\u0645 \u0628\u0647 \u0637\u0648\u0631 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u0627\u0632 \u0646\u0638\u0631 \u0627\u0646\u062f\u0627\u0632\u0647 \u0648 \u0631\u0646\u06af \u0645\u062a\u0641\u0627\u0648\u062a \u0647\u0633\u062a\u0646\u062f. \u0631\u0646\u06af \u0627\u06cc\u0646 \u0646\u0648\u0639 \u06af\u0648\u062c\u0647 \u0627\u0632 \u0632\u0631\u062f \u06a9\u0645 \u0631\u0646\u06af \u062a\u0627 \u0633\u0628\u0632 \u0631\u0648\u0634\u0646 \u0648 \u0642\u0631\u0645\u0632 \u0645\u0627\u06cc\u0644 \u0628\u0647 \u0628\u0646\u0641\u0634 \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a. \u0645\u0642\u0627\u0648\u0645\u062a \u0648 \u0645\u0627\u0646\u062f\u06af\u0627\u0631\u06cc \u0627\u06cc\u0646 \u0646\u0648\u0639 \u06af\u0648\u062c\u0647 \u06a9\u0645 \u0627\u0633\u062a.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>6. \u06af\u0648\u062c\u0647 \u0633\u0628\u0632 (Green tomatoes)<\/li>\n<\/ul>\n\n\n\n<p>\u06af\u0648\u062c\u0647\u200c \u0641\u0631\u0646\u06af\u06cc\u200c\u0647\u0627\u06cc \u0633\u0628\u0632 \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647 \u062f\u0648 \u0646\u0648\u0639 \u062a\u0642\u0633\u06cc\u0645 \u06a9\u0631\u062f\u060c \u06af\u0648\u062c\u0647\u200c\u0641\u0631\u0646\u06af\u06cc\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0648\u0642\u062a\u06cc \u06a9\u0627\u0645\u0644\u0627\u064b \u0631\u0633\u06cc\u062f\u0647\u060c \u0633\u0628\u0632 \u0634\u062f\u0647\u200c\u0627\u0646\u062f \u0648 \u06af\u0648\u062c\u0647\u200c\u0641\u0631\u0646\u06af\u06cc\u200c\u0647\u0627\u06cc \u0646\u0627\u0631\u0633 \u06a9\u0647 \u0647\u0646\u0648\u0632 \u0642\u0631\u0645\u0632 \u0646\u0634\u062f\u0647\u200c\u0627\u0646\u062f.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2024\/05\/tomato1.jpg\" alt=\"\u06af\u0648\u062c\u0647 \u0627\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641\u06cc \u062f\u0627\u0631\u062f.\" class=\"wp-image-118119\"\/><figcaption class=\"wp-element-caption\">\u06af\u0648\u062c\u0647 \u0627\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641\u06cc \u062f\u0627\u0631\u062f \u06a9\u0647 \u0647\u0631 \u06a9\u062f\u0627\u0645 \u0631\u0646\u06af\u060c \u0628\u0648\u060c \u0637\u0639\u0645 \u0648 \u06a9\u0627\u0631\u0628\u0631\u062f \u0645\u062e\u062a\u0644\u0641\u06cc \u062f\u0627\u0631\u062f.<\/figcaption><\/figure><\/div>\n\n\n<h2 id='nutritional-value'  class=\"wp-block-heading\" id=\"nutritional-value\">\u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc<\/h2>\n\n\n\n<p>\u06af\u0648\u062c\u0647 \u0645\u0646\u0628\u0639 \u0628\u0633\u06cc\u0627\u0631 \u062e\u0648\u0628\u06cc \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C\u060c \u067e\u062a\u0627\u0633\u06cc\u0645\u060c \u0641\u0648\u0644\u0627\u062a \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 K \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u06a9\u0627\u0644\u0631\u06cc \u0645\u0646\u0627\u0633\u0628 \u0648 \u0641\u0627\u0642\u062f \u0686\u0631\u0628\u06cc \u0628\u0648\u062f\u0646 \u06cc\u06a9 \u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0627 \u0627\u0631\u0632\u0634 \u0628\u0647 \u062d\u0633\u0627\u0628 \u0645\u06cc\u200c\u0622\u06cc\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-\u0647\u0627-\u0648-\u0645\u0648\u0627\u062f-\u0645\u0639\u062f\u0646\u06cc-\u0645\u0648\u062c\u0648\u062f-\u062f\u0631-\u06af\u0648\u062c\u0647\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u06af\u0648\u062c\u0647<\/h3>\n\n\n\n<p>\u06af\u0648\u062c\u0647 \u0645\u0646\u0628\u0639 \u0628\u0633\u06cc\u0627\u0631 \u062e\u0648\u0628\u06cc \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C\u060c \u067e\u062a\u0627\u0633\u06cc\u0645\u060c \u0641\u0648\u0644\u0627\u062a \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 K \u0627\u0633\u062a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u06a9\u0627\u0644\u0631\u06cc-\u06af\u0648\u062c\u0647\">\u06a9\u0627\u0644\u0631\u06cc \u06af\u0648\u062c\u0647<\/h3>\n\n\n\n<p>\u06cc\u06a9 \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u0645\u062a\u0648\u0633\u0637 \u062d\u0627\u0648\u06cc 22 \u06a9\u0627\u0644\u0631\u06cc\u060c \u06cc\u06a9 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0641\u0627\u0642\u062f \u0686\u0631\u0628\u06cc \u0627\u0633\u062a.<\/p>\n\n\n\n<h2 id='advantages'  class=\"wp-block-heading\" id=\"advantages\">\u0641\u0648\u0627\u06cc\u062f \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc<\/h2>\n\n\n\n<p>\u0645\u0635\u0631\u0641 \u06af\u0648\u062c\u0647 \u0641\u0648\u0627\u06cc\u062f \u0628\u0633\u06cc\u0627\u0631\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0628\u062f\u0646 \u0648\u200c \u0627\u0646\u062f\u0627\u0645\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0622\u0646 \u062f\u0627\u0631\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0647\u0631 \u06cc\u06a9 \u0627\u0632 \u0627\u06cc\u0646 \u0641\u0648\u0627\u06cc\u062f \u0631\u0627 \u0646\u0627\u0645 \u0628\u0631\u062f\u0647 \u0648 \u062a\u0648\u0636\u06cc\u062d \u062f\u0627\u062f\u0647\u200c\u0627\u06cc\u0645:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-1-\u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc-\u0627\u0632-\u0633\u0631\u0637\u0627\u0646\">1. \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0633\u0631\u0637\u0627\u0646<\/h3>\n\n\n\n<p>\u06af\u0648\u062c\u0647 \u0646\u0647\u200c \u062a\u0646\u0647\u0627 \u062d\u0627\u0648\u06cc \u0644\u06cc\u06a9\u0648\u067e\u0646 \u0628\u0627 \u0647\u0645\u0627\u0646 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0641\u06cc\u062a\u0648\u0634\u06cc\u0645\u06cc\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0646\u06cc\u0632 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0628\u0644\u06a9\u0647 \u0645\u0646\u0628\u0639 \u062e\u0648\u0628\u06cc \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc A\u060c C \u0648 E \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0647\u0645\u06af\u06cc \u062f\u0634\u0645\u0646 \u0631\u0627\u062f\u06cc\u06a9\u0627\u0644\u200c\u0647\u0627\u06cc \u0622\u0632\u0627\u062f \u062f\u0648\u0633\u062a\u200c\u062f\u0627\u0631 \u0633\u0631\u0637\u0627\u0646 \u0647\u0633\u062a\u0646\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-2-\u06af\u0648\u062c\u0647-\u0648-\u062a\u0627\u062b\u06cc\u0631-\u0622\u0646-\u0628\u0631-\u062f\u0631\u0645\u0627\u0646-\u06cc\u0628\u0648\u0633\u062a\">2. \u06af\u0648\u062c\u0647 \u0648 \u062a\u0627\u062b\u06cc\u0631 \u0622\u0646 \u0628\u0631 \u062f\u0631\u0645\u0627\u0646 \u06cc\u0628\u0648\u0633\u062a<\/h3>\n\n\n\n<p>\u062e\u0648\u0631\u062f\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0622\u0628 \u0648 \u0641\u06cc\u0628\u0631\u060c \u0645\u0627\u0646\u0646\u062f 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\u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0645\u06cc\u0648\u0647 \u0645\u0644\u06cc\u0646 \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-3-\u06af\u0648\u062c\u0647-\u0628\u0631\u0627\u06cc-\u0627\u0633\u0647\u0627\u0644\">3. \u06af\u0648\u062c\u0647 \u0628\u0631\u0627\u06cc \u0627\u0633\u0647\u0627\u0644<\/h3>\n\n\n\n<p>\u0628\u0631\u0627\u06cc \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646\u06cc \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0627\u0632 \u062f\u0633\u062a \u0631\u0641\u062a\u0647 \u062f\u0631 \u0627\u062b\u0631 \u0627\u0633\u0647\u0627\u0644\u060c \u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u067e\u062a\u0627\u0633\u06cc\u0645 \u0648 \u0633\u062f\u06cc\u0645 \u0628\u062e\u0648\u0631\u06cc\u062f. \u063a\u0630\u0627\u0647\u0627\u06cc \u067e\u0631 \u067e\u062a\u0627\u0633\u06cc\u0645 \u0634\u0627\u0645\u0644 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\u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n\n\n<section class=\"ads-banner\" style=\"background-image: url(https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/content\/Banner-specialist-single.png),url(https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/content\/Banner-specialist-mobile.png)\"><p>\u0645\u06cc\u200c\u062e\u0648\u0627\u06cc \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0633\u0631\u0641\u0647 \u0627\u0632 \u06af\u0648\u062c\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u061f<\/p>\n<p>\u06a9\u0644\u06cc\u06a9 \u06a9\u0646 \u0648 \u0648\u06cc\u0632\u06cc\u062a \u0634\u0648.<\/p>\n<div class=\"call-to-action-banner\"><button class=\"call-to-action telephone blog-cta\" data-cta-position=\"middle\" data-cta-type=\"Banner\" onclick=\"window.location.href='https:\/\/doctoreto.com\/doctors\/telehealth\/speciality\/dietitian'\"><span>\u062f\u06a9\u062a\u0631 \u062a\u063a\u0630\u06cc\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646<\/span><img decoding=\"async\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/content\/Calling.svg\"><\/button><button class=\"call-to-action hozori blog-cta\" data-cta-position=\"middle\" data-cta-type=\"Banner\" onclick=\"window.location.href='https:\/\/doctoreto.com\/doctors\/speciality\/dietitian'\"><span>\u06a9\u0627\u0631\u0634\u0646\u0627\u0633 \u062a\u063a\u0630\u06cc\u0647<\/span><img decoding=\"async\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/content\/ic_calender_filled.svg\"><\/button><\/div><img decoding=\"async\" class=\"float-icon-doctoreto\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/logos\/doctoreto-logo-banner.svg\"><\/section>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-5-\u0631\u0641\u0639-\u062a\u0628\u062e\u0627\u0644-\u062f\u0631-\u0633\u0647-\u062f\u0642\u06cc\u0642\u0647-\u0628\u0627-\u06af\u0648\u062c\u0647\">5. \u0631\u0641\u0639 \u062a\u0628\u062e\u0627\u0644 \u062f\u0631 \u0633\u0647 \u062f\u0642\u06cc\u0642\u0647 \u0628\u0627 \u06af\u0648\u062c\u0647<\/h3>\n\n\n\n<p>\u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u063a\u0646\u06cc \u0627\u0632 \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0634\u0627\u0645\u0644 \u06af\u0644 \u06a9\u0644\u0645\u060c \u0627\u0633\u0641\u0646\u0627\u062c\u060c \u06a9\u0644\u0645 \u067e\u06cc\u0686 \u0648 \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u062d\u0627\u0648\u06cc \u0644\u06cc\u0632\u06cc\u0646 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u0622\u0631\u0698\u0646\u06cc\u0646 \u0647\u0633\u062a\u0646\u062f\u061b \u06cc\u0639\u0646\u06cc \u0646\u0633\u0628\u062a \u0627\u0633\u06cc\u062f \u0622\u0645\u06cc\u0646\u0647\u200c\u0627\u06cc 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\u062a\u0646\u0628\u0644\u06cc \u062a\u062e\u0645\u062f\u0627\u0646 \u0686\u0647 \u0628\u062e\u0648\u0631\u06cc\u0645\u061f\" class=\"custom-block-image\"\/><p class=\"custom-block-text\"><a href=\"https:\/\/doctoreto.com\/blog\/home-treatment-pcos\/\">\u062f\u0631\u0645\u0627\u0646 \u062e\u0627\u0646\u06af\u06cc \u062a\u0646\u0628\u0644\u06cc \u062a\u062e\u0645\u062f\u0627\u0646<\/a><\/p><\/div><\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-8-\u06af\u0648\u062c\u0647-\u0628\u0647-\u0639\u0646\u0648\u0627\u0646-\u0636\u062f-\u0622\u0641\u062a\u0627\u0628-\u0648-\u0628\u0631\u0627\u06cc-\u062c\u0644\u0648\u06af\u06cc\u0631\u06cc-\u0627\u0632-\u0622\u0641\u062a\u0627\u0628-\u0633\u0648\u062e\u062a\u06af\u06cc\">8. \u06af\u0648\u062c\u0647 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0636\u062f \u0622\u0641\u062a\u0627\u0628 \u0648 \u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0622\u0641\u062a\u0627\u0628 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\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E \u0648 \u0628\u062a\u0627\u06a9\u0627\u0631\u0648\u062a\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0647\u0645\u0647 \u0622\u0646\u0647\u0627 \u062f\u0631 \u0631\u0648\u0634\u0646 \u0634\u062f\u0646 \u067e\u0648\u0633\u062a \u0645\u0648\u062b\u0631 \u0647\u0633\u062a\u0646\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-10-\u06af\u0648\u062c\u0647-\u0628\u0631\u0627\u06cc-\u062c\u0644\u0648\u06af\u06cc\u0631\u06cc-\u0627\u0632-\u0639\u0644\u0627\u0626\u0645-\u067e\u06cc\u0631\u06cc\">10. \u06af\u0648\u062c\u0647 \u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0639\u0644\u0627\u0626\u0645 \u067e\u06cc\u0631\u06cc<\/h3>\n\n\n\n<p>\u0631\u0627\u062f\u06cc\u06a9\u0627\u0644\u200c\u0647\u0627\u06cc \u0622\u0632\u0627\u062f \u0628\u0647 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u067e\u0648\u0633\u062a \u0634\u0645\u0627 \u0622\u0633\u06cc\u0628 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id=\"h-12-\u062e\u0648\u0627\u0635-\u06af\u0648\u062c\u0647-\u0641\u0631\u0646\u06af\u06cc-\u062f\u0631-\u0628\u0627\u0631\u062f\u0627\u0631\u06cc\">12. \u062e\u0648\u0627\u0635 \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/h3>\n\n\n\n<p>\u06af\u0648\u062c\u0647 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0628\u0647 \u0648\u06cc\u0698\u0647 \u0644\u06cc\u06a9\u0648\u067e\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u0633\u0644\u0648\u0644\u200c\u0647\u0627 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0622\u0633\u06cc\u0628 \u0645\u062d\u0627\u0641\u0638\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u067e\u0631\u0647 \u0627\u06a9\u0644\u0627\u0645\u067e\u0633\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u0627\u0632 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\u0627\u0633\u062a. \u063a\u0630\u0627\u0647\u0627\u06cc \u0628\u0627 \u0646\u0645\u0631\u0647 GI \u067e\u0627\u06cc\u06cc\u0646 \u0642\u0646\u062f \u062e\u0648\u062f \u0631\u0627 \u0628\u0647\u200c\u0622\u0631\u0627\u0645\u06cc \u0648\u0627\u0631\u062f \u062c\u0631\u06cc\u0627\u0646 \u062e\u0648\u0646 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u0628\u0639\u06cc\u062f \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u0646\u062f \u062e\u0648\u0646 \u0634\u0648\u0646\u062f. \u06cc\u06a9\u06cc \u0627\u0632 \u062f\u0644\u0627\u06cc\u0644 \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u062e\u0627\u0635\u06cc\u062a \u062a\u0627\u0645\u06cc\u0646\u200c\u06a9\u0646\u0646\u062f\u06af\u06cc \u0641\u06cc\u0628\u0631 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u062f\u0648 \u0639\u0627\u0645\u0644 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0641\u0631\u062f \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f \u062a\u0627 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id=\"h-16-\u062e\u0648\u0627\u0635-\u06af\u0648\u062c\u0647-\u0628\u0631\u0627\u06cc-\u0644\u0627\u063a\u0631\u06cc-\u0648-\u06a9\u0627\u0647\u0634-\u0648\u0632\u0646-\u06af\u0648\u062c\u0647-\u0628\u0631\u0627\u06cc-\u0644\u0627\u063a\u0631\u06cc-\u0634\u06a9\u0645\">16. \u062e\u0648\u0627\u0635 \u06af\u0648\u062c\u0647 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 (\u06af\u0648\u062c\u0647 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0634\u06a9\u0645)<\/h3>\n\n\n\n<p>\u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u06a9\u0627\u0644\u0631\u06cc \u06a9\u0645\u06cc \u062f\u0627\u0631\u062f \u0648 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u06a9\u0627\u0647\u0634 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc \u0647\u0633\u062a\u0646\u062f\u060c \u06af\u0632\u06cc\u0646\u0647\u200c\u0627\u06cc 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\u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u0633\u06cc\u062f\u06cc\u062a\u0647<\/h3>\n\n\n\n<p>\u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0645\u06cc\u0648\u0647\u200c \u0634\u06cc\u0631\u06cc\u0646 \u0648 \u0622\u0628\u062f\u0627\u0631\u06cc \u0628\u0647 \u062d\u0633\u0627\u0628 \u0645\u06cc\u200c\u0622\u06cc\u062f\u060c \u0628\u0633\u06cc\u0627\u0631 \u0627\u0633\u06cc\u062f\u06cc \u0627\u0633\u062a. \u062f\u0631 \u0648\u0627\u0642\u0639 \u062d\u0627\u0648\u06cc \u0647\u0631 \u062f\u0648 \u0646\u0648\u0639 \u0627\u0633\u06cc\u062f \u0627\u0635\u0644\u06cc \u0634\u0646\u0627\u062e\u062a\u0647 \u0634\u062f\u0647 \u0628\u0631\u0627\u06cc \u062a\u062d\u0631\u06cc\u06a9 \u0633\u0648\u0632\u0634 \u0633\u0631 \u062f\u0644 \u06cc\u0639\u0646\u06cc \u0627\u0633\u06cc\u062f \u0633\u06cc\u062a\u0631\u06cc\u06a9 \u0648 \u0627\u0633\u06cc\u062f \u0645\u0627\u0644\u06cc\u06a9 \u0627\u0633\u062a. \u0627\u0633\u06cc\u062f\u06cc\u062a\u0647 \u0628\u0627\u0644\u0627 \u06af\u0648\u062c\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0633\u0648\u0632\u0634 \u0633\u0631 \u062f\u0644 \u0634\u062f\u06cc\u062f \u0648 \u0631\u0641\u0644\u0627\u06a9\u0633 \u0627\u0633\u06cc\u062f \u0645\u0639\u062f\u0647 \u0631\u0627 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f\u060c \u062d\u062a\u06cc \u0627\u06af\u0631 \u0641\u0642\u0637 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u0627\u062f\u0647 \u0627\u0635\u0644\u06cc \u062a\u0634\u06a9\u06cc\u0644\u200c\u062f\u0647\u0646\u062f\u0647 \u067e\u0627\u06cc\u0647 \u063a\u0630\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0634\u0648\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-18-\u062e\u0648\u0627\u0635-\u06af\u0648\u062c\u0647-\u0641\u0631\u0646\u06af\u06cc-\u0628\u0631\u0627\u06cc-\u0627\u0633\u067e\u0631\u0645\">18. \u062e\u0648\u0627\u0635 \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u0628\u0631\u0627\u06cc \u0627\u0633\u067e\u0631\u0645<\/h3>\n\n\n\n<p>\u0644\u06cc\u06a9\u0648\u067e\u0646 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u06af\u0648\u062c\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u0639\u062f\u0627\u062f \u0627\u0633\u067e\u0631\u0645 \u0631\u0627 \u062a\u0627 70\u066a \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u0635\u0631\u0641 \u0622\u0646 \u0641\u0648\u0627\u06cc\u062f \u062f\u06cc\u06af\u0631\u06cc \u0647\u0645 \u0628\u0631\u0627\u06cc \u0633\u06cc\u0633\u062a\u0645 \u062a\u0648\u0644\u06cc\u062f \u0645\u062b\u0644 \u0645\u0631\u062f\u0627\u0646 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u062f\u0627\u0631\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-19-\u06af\u0648\u062c\u0647-\u0641\u0631\u0646\u06af\u06cc-\u0628\u0631\u0627\u06cc-\u062c\u0644\u0648\u06af\u06cc\u0631\u06cc-\u0627\u0632-\u0633\u0646\u06af-\u0635\u0641\u0631\u0627\">19. \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0633\u0646\u06af \u0635\u0641\u0631\u0627<\/h3>\n\n\n\n<p>\u06af\u0648\u062c\u0647 \u062d\u0627\u0648\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u060c \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc\u060c \u0641\u06cc\u0628\u0631 \u0648 \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u06cc\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u06a9\u06cc\u0633\u0647 \u0635\u0641\u0631\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-20-\u0627\u0641\u0632\u0627\u06cc\u0634-\u0642\u062f\u0631\u062a-\u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc\">20. \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc<\/h3>\n\n\n\n<p>\u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0648 \u062d\u0641\u0638 \u062d\u0627\u0641\u0638\u0647 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u062d\u0627\u0648\u06cc \u06cc\u06a9 \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0645\u0647\u0645 \u0628\u0647 \u0646\u0627\u0645 \u0644\u06cc\u06a9\u0648\u067e\u0646 \u0628\u0648\u062f\u0647 \u06a9\u0647 \u0628\u0647 \u0645\u062d\u0627\u0641\u0638\u062a \u0627\u0632 \u0633\u0644\u0648\u0644\u200c\u0647\u0627 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0622\u0633\u06cc\u0628 \u0631\u0627\u062f\u06cc\u06a9\u0627\u0644\u200c\u0647\u0627\u06cc \u0622\u0632\u0627\u062f \u0648 \u0628\u0631\u0648\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc\u06cc \u0627\u0632 \u062c\u0645\u0644\u0647 \u0632\u0648\u0627\u0644 \u0639\u0642\u0644 \u0648 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0622\u0644\u0632\u0627\u06cc\u0645\u0631 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0627\u0639\u062b \u0628\u0647\u0628\u0648\u062f \u062e\u0644\u0642 \u0648 \u062e\u0648 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u0631\u0698\u06cc \u0628\u0631\u0627\u06cc \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0628\u0647\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-21-\u0641\u0648\u0627\u06cc\u062f-\u06af\u0648\u062c\u0647-\u0641\u0631\u0646\u06af\u06cc-\u0628\u0631\u0627\u06cc-\u062f\u0631\u0645\u0627\u0646-\u0627\u0641\u0633\u0631\u062f\u06af\u06cc\">21. \u0641\u0648\u0627\u06cc\u062f \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc<\/h3>\n\n\n\n<p>\u0645\u0635\u0631\u0641 \u062f\u0648 \u062a\u0627 \u0634\u0634 \u0628\u0627\u0631 \u062f\u0631 \u0647\u0641\u062a\u0647 \u06af\u0648\u062c\u0647\u060c \u062f\u0631 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0628\u0627 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u06a9\u0645\u062a\u0631 \u0627\u0632 \u06cc\u06a9 \u0628\u0627\u0631 \u062f\u0631 \u0647\u0641\u062a\u0647 \u0627\u0632 \u0627\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u0645\u06cc\u200c\u062e\u0648\u0631\u0646\u062f\u060c \u0628\u0627 46 \u062f\u0631\u0635\u062f \u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0647\u0645\u0631\u0627\u0647 \u0628\u0648\u062f\u0647 \u0627\u0633\u062a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-22-\u062e\u0627\u0635\u06cc\u062a-\u06af\u0648\u062c\u0647-\u0641\u0631\u0646\u06af\u06cc-\u0628\u0631\u0627\u06cc-\u0627\u0633\u062a\u062e\u0648\u0627\u0646\">22. \u062e\u0627\u0635\u06cc\u062a \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646<\/h3>\n\n\n\n<p>\u06af\u0648\u062c\u0647 \u062d\u0627\u0648\u06cc \u0645\u0642\u0627\u062f\u06cc\u0631 \u0645\u0641\u06cc\u062f\u06cc \u0627\u0632 \u06a9\u0644\u0633\u06cc\u0645 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 K \u0628\u0648\u062f\u0647 \u06a9\u0647 \u0647\u0631 \u062f\u0648 \u062f\u0631 \u062a\u0642\u0648\u06cc\u062a \u0648 \u0627\u0646\u062c\u0627\u0645 \u062a\u0631\u0645\u06cc\u0645\u200c\u0647\u0627\u06cc \u062c\u0632\u0626\u06cc \u0631\u0648\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u200c\u0646\u200c\u0647\u0627 \u0648 \u0628\u0627\u0641\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u06cc \u0646\u0642\u0634 \u0627\u0633\u0627\u0633\u06cc \u062f\u0627\u0631\u0646\u062f.<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>\u0645\u062a\u0646 \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc:<br>Tomatoes are a good food for kids because they encourage good immune function in children. The reason for this is because tomatoes are high in vitamin C, a vitamin that supports immune health and assists with fighting sickness like colds and the flu<br>\u062a\u0631\u062c\u0645\u0647 \u0645\u062a\u0646:<br>\u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u063a\u0630\u0627\u06cc \u062e\u0648\u0628\u06cc \u0628\u0631\u0627\u06cc \u0628\u0686\u0647\u200c\u0647\u0627 \u0627\u0633\u062a \u0632\u06cc\u0631\u0627 \u0628\u0627\u0639\u062b \u062a\u0642\u0648\u06cc\u062a \u0639\u0645\u0644\u06a9\u0631\u062f \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0644\u06cc\u0644 \u0627\u06cc\u0646 \u0627\u0645\u0631 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0627\u0633\u062a\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u06cc \u06a9\u0647 \u0627\u0632 \u0633\u0644\u0627\u0645\u062a \u0627\u06cc\u0645\u0646\u06cc \u062d\u0645\u0627\u06cc\u062a \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0647 \u0645\u0628\u0627\u0631\u0632\u0647 \u0628\u0627 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0633\u0631\u0645\u0627\u062e\u0648\u0631\u062f\u06af\u06cc \u0648 \u0622\u0646\u0641\u0648\u0644\u0627\u0646\u0632\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p><cite><a href=\"http:\/\/kidseatincolor.com\/tomatoes\/\" target=\"_blank\" rel=\"noreferrer noopener\">kidseatincolor<\/a><\/cite><\/blockquote><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-23-\u06af\u0648\u062c\u0647-\u0628\u0631\u0627\u06cc-\u062c\u0644\u0648\u06af\u06cc\u0631\u06cc-\u0627\u0632-\u0639\u0641\u0648\u0646\u062a-\u062f\u0633\u062a\u06af\u0627\u0647-\u0627\u062f\u0631\u0627\u0631\u06cc\">23. \u06af\u0648\u062c\u0647 \u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0639\u0641\u0648\u0646\u062a \u062f\u0633\u062a\u06af\u0627\u0647 \u0627\u062f\u0631\u0627\u0631\u06cc<\/h3>\n\n\n\n<p>\u0627\u06af\u0631 \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0639\u0641\u0648\u0646\u062a \u0627\u062f\u0631\u0627\u0631\u06cc \u0647\u0633\u062a\u06cc\u062f\u060c \u0627\u062f\u0631\u0627\u0631 \u0634\u0645\u0627 PH \u0628\u0627\u0644\u0627\u062a\u0631 \u0627\u0632 \u062d\u062f \u0645\u0639\u0645\u0648\u0644 \u062f\u0627\u0631\u062f \u0648 \u0628\u0627\u0639\u062b \u0627\u0633\u06cc\u062f\u06cc\u200c\u062a\u0631 \u0634\u062f\u0646 \u0622\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0645\u0635\u0631\u0641 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc\u06cc \u0628\u0627 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0628\u0627\u0644\u0627 \u0645\u0627\u0646\u0646\u062f \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0633\u0637\u062d pH \u0627\u062f\u0631\u0627\u0631 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f \u0648 \u0628\u0627\u06a9\u062a\u0631\u06cc E-coli \u0631\u0627 \u0628\u0647 \u0637\u0648\u0631 \u0645\u0648\u062b\u0631\u06cc \u0627\u0632 \u0628\u06cc\u0646 \u0628\u0628\u0631\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-24-\u062e\u0648\u0627\u0635-\u06af\u0648\u062c\u0647-\u0641\u0631\u0646\u06af\u06cc-\u0628\u0631\u0627\u06cc-\u067e\u0631\u0648\u0633\u062a\u0627\u062a\">24. \u062e\u0648\u0627\u0635 \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u0628\u0631\u0627\u06cc \u067e\u0631\u0648\u0633\u062a\u0627\u062a<\/h3>\n\n\n\n<p>\u06af\u0648\u062c\u0647 \u062d\u0627\u0648\u06cc \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 (\u0644\u06cc\u06a9\u0648\u067e\u0646) \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u067e\u0631\u0648\u0633\u062a\u0627\u062a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u06af\u0648\u062c\u0647\u200c \u0641\u0631\u0646\u06af\u06cc\u200c \u0647\u0627\u06cc \u067e\u062e\u062a\u0647 \u0634\u062f\u0647\u060c \u0627\u0632 \u062c\u0645\u0644\u0647 \u06af\u0648\u062c\u0647\u200c \u0641\u0631\u0646\u06af\u06cc \u06a9\u0628\u0627\u0628\u06cc\u060c \u0622\u0628 \u06af\u0648\u062c\u0647\u200c \u0641\u0631\u0646\u06af\u06cc \u0648 \u0633\u0648\u067e \u06af\u0648\u062c\u0647\u200c \u0641\u0631\u0646\u06af\u06cc \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062f\u0627\u0634\u062a\u0646 \u0633\u0637\u0648\u062d \u0628\u0627\u0644\u0627\u062a\u0631\u06cc \u0627\u0632 \u0644\u06cc\u06a9\u0648\u067e\u0646 \u0646\u0633\u0628\u062a \u0628\u0647 \u0647\u0645\u062a\u0627\u06cc\u0627\u0646 \u0646\u067e\u062e\u062a\u0647 \u062e\u0648\u062f \u062f\u0627\u0631\u0627\u06cc \u062e\u0648\u0627\u0635 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0628\u0631\u0627\u06cc \u067e\u0631\u0648\u0633\u062a\u0627\u062a&nbsp; \u0647\u0633\u062a\u0646\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-25-\u062e\u0627\u0635\u06cc\u062a-\u06af\u0648\u062c\u0647-\u0641\u0631\u0646\u06af\u06cc-\u0628\u0631\u0627\u06cc-\u06a9\u0645\u06a9-\u0628\u0647-\u0628\u0647\u0628\u0648\u062f-\u0628\u06cc\u0646\u0627\u06cc\u06cc\">25. \u062e\u0627\u0635\u06cc\u062a \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0645\u06a9 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0628\u06cc\u0646\u0627\u06cc\u06cc<\/h3>\n\n\n\n<p>\u0648\u062c\u0648\u062f \u0644\u06cc\u06a9\u0648\u067e\u0646 \u06a9\u0647 \u0628\u062e\u0634\u06cc \u0627\u0632 \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u06a9\u0627\u0631\u0648\u062a\u0646\u0648\u0626\u06cc\u062f\u0647\u0627 \u0627\u0633\u062a \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u06cc \u0644\u0648\u062a\u0626\u06cc\u0646\u060c \u06af\u0632\u0627\u0646\u062a\u06cc\u0646 \u0648 \u0628\u062a\u0627\u06a9\u0627\u0631\u0648\u062a\u0646 \u0628\u0627\u0639\u062b \u0634\u062f\u0647 \u06a9\u0647 \u0645\u0635\u0631\u0641 \u06af\u0648\u062c\u0647 \u0627\u0632 \u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u0646\u0627\u0634\u06cc \u0627\u0632 \u0627\u0634\u0639\u0647 \u0645\u0627\u0648\u0631\u0627\u0621 \u0628\u0646\u0641\u0634 \u0648 \u0627\u06cc\u062c\u0627\u062f \u0622\u0628 \u0645\u0631\u0648\u0627\u0631\u06cc\u062f \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u0646\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-26-\u062e\u0648\u0627\u0635-\u06af\u0648\u062c\u0647-\u0641\u0631\u0646\u06af\u06cc-\u0628\u0631\u0627\u06cc-\u0631\u06cc\u0647\">26. \u062e\u0648\u0627\u0635 \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u0628\u0631\u0627\u06cc \u0631\u06cc\u0647<\/h3>\n\n\n\n<p>\u0644\u06cc\u06a9\u0648\u067e\u0646 \u06cc\u06a9 \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u06a9\u0644\u06cc\u062f\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u062c\u0627\u0631\u06cc \u062a\u0646\u0641\u0633\u06cc \u0648 \u0647\u0648\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0627\u062d\u062a\u0645\u0627\u0644 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0622\u0633\u0645 \u0648 \u0633\u0627\u06cc\u0631 \u0645\u0634\u06a9\u0644\u0627\u062a \u062a\u0646\u0641\u0633\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-27-\u062e\u0648\u0627\u0635-\u06af\u0648\u062c\u0647-\u0641\u0631\u0646\u06af\u06cc-\u0628\u0631\u0627\u06cc-\u067e\u0648\u0633\u062a-\u0648-\u0645\u0648\">27. \u062e\u0648\u0627\u0635 \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a \u0648 \u0645\u0648<\/h3>\n\n\n\n<p>\u06af\u0648\u062c\u0647 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0628\u0648\u062f\u0647 \u0648 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647 \u0628\u0631\u0627\u06cc \u062f\u0633\u062a\u06cc\u0627\u0628\u06cc \u0628\u0647 \u067e\u0648\u0633\u062a\u06cc \u0628\u06cc\u200c\u0639\u06cc\u0628 \u0648 \u0634\u0641\u0627\u0641\u060c \u0645\u0648\u0647\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0648 \u0627\u0646\u062f\u0627\u0645\u06cc \u0645\u062a\u0646\u0627\u0633\u0628 \u0627\u0633\u062a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-28-\u06af\u0648\u062c\u0647-\u0641\u0631\u0646\u06af\u06cc-\u0628\u0631\u0627\u06cc-\u062f\u06cc\u0627\u0628\u062a\">28. \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u0628\u0631\u0627\u06cc \u062f\u06cc\u0627\u0628\u062a<\/h3>\n\n\n\n<p>\u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u0642\u0646\u062f \u0632\u06cc\u0627\u062f\u06cc \u0646\u062f\u0627\u0631\u062f \u0648 \u0645\u0627\u0646\u0646\u062f \u0647\u0648\u06cc\u062c\u060c \u06cc\u06a9 \u0633\u0628\u0632\u06cc \u063a\u06cc\u0631 \u0646\u0634\u0627\u0633\u062a\u0647\u200c\u0627\u06cc \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u0645\u0628\u062a\u0644\u0627 \u062f\u06cc\u0627\u0628\u062a \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-29-\u062e\u06cc\u0627\u0631-\u0648-\u06af\u0648\u062c\u0647-\u0628\u0631\u0627\u06cc-\u06a9\u0628\u062f-\u0686\u0631\u0628\">29. \u062e\u06cc\u0627\u0631 \u0648 \u06af\u0648\u062c\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0628\u062f \u0686\u0631\u0628<\/h3>\n\n\n\n<p><a href=\"https:\/\/doctoreto.com\/blog\/fatty-liver-home-treatment\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0628\u0631\u0627\u06cc \u06a9\u0628\u062f \u0686\u0631\u0628 \u0686\u06cc \u062e\u0648\u0628\u0647<\/a>\u061f \u062e\u06cc\u0627\u0631 \u0648 \u06af\u0648\u062c\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0645\u0628\u0627\u0631\u0632\u0647 \u0628\u0627 \u06a9\u0628\u062f \u0686\u0631\u0628 \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f. \u0627\u06cc\u0646 \u062f\u0648 \u0645\u0627\u062f\u0647 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0645\u0647\u0645\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u06a9\u0628\u062f \u0648 \u0647\u06cc\u062f\u0631\u0627\u062a\u0647 \u0646\u06af\u0647\u200c\u062f\u0627\u0634\u062a\u0646 \u0628\u062f\u0646 \u062a\u0627\u0645\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-30-\u0627\u06cc\u0627-\u06af\u0648\u062c\u0647-\u0628\u0631\u0627\u06cc-\u0633\u0631\u0645\u0627\u062e\u0648\u0631\u062f\u06af\u06cc-\u062e\u0648\u0628-\u0627\u0633\u062a\">30. \u0627\u06cc\u0627 \u06af\u0648\u062c\u0647 \u0628\u0631\u0627\u06cc \u0633\u0631\u0645\u0627\u062e\u0648\u0631\u062f\u06af\u06cc \u062e\u0648\u0628 \u0627\u0633\u062a\u061f<\/h3>\n\n\n\n<p>\u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u062d\u0627\u0648\u06cc \u0633\u0637\u0648\u062d \u0628\u0627\u0644\u0627\u06cc\u06cc \u0627\u0632 \u0644\u06cc\u06a9\u0648\u067e\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u0632\u0627\u0646 \u0633\u0631\u0637\u0627\u0646 \u0648 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0645\u0631\u062a\u0628\u0637 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0627\u062b\u0631\u06af\u0630\u0627\u0631\u06cc \u0628\u0647 \u0634\u06a9\u0644 \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u0635\u0648\u0631\u062a \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f. \u0627\u06cc\u0646 \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646 \u0628\u0631\u0627\u06cc \u0645\u0628\u0627\u0631\u0632\u0647 \u0628\u0627 \u0645\u06cc\u06a9\u0631\u0648\u0628\u200c\u0647\u0627\u06cc \u0633\u0631\u0645\u0627\u062e\u0648\u0631\u062f\u06af\u06cc \u0648 \u0622\u0646\u0641\u0648\u0644\u0627\u0646\u0632\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<h2 id='instruction'  class=\"wp-block-heading\" id=\"instruction\">\u0631\u0648\u0634\u200c \u0645\u0635\u0631\u0641 \u06af\u0648\u062c\u0647\u200c \u0641\u0631\u0646\u06af\u06cc<\/h2>\n\n\n\n<p>\u0627\u0632 \u06af\u0648\u062c\u0647 \u0628\u0647 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u061b \u0627\u0632 \u062c\u0645\u0644\u0647 \u0628\u0647 \u0635\u0648\u0631\u062a \u062e\u0627\u0645 \u062f\u0631 \u0633\u0627\u0644\u0627\u062f \u06cc\u0627 \u062f\u0631 \u062a\u0647\u06cc\u0647 \u0633\u0633 \u0648 \u0631\u0628 \u0648 \u062d\u062a\u06cc \u062f\u0631 \u062a\u0647\u06cc\u0647 \u0627\u0646\u0648\u0627\u0639 \u063a\u0630\u0627 \u0648 \u0633\u0648\u067e. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u062f\u0631 \u062a\u0647\u06cc\u0647 \u0633\u0627\u0644\u0633\u0627\u060c \u062a\u0631\u0634\u06cc \u0648 \u0628\u0647 \u0635\u0648\u0631\u062a \u0633\u0631\u062e \u0634\u062f\u0647 \u06cc\u0627 \u062e\u0634\u06a9 \u0634\u062f\u0647 \u0647\u0645 \u0627\u0632 \u06af\u0648\u062c\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2024\/05\/tomato2.jpg\" alt=\"\u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628 \u06af\u0648\u062c\u0647 \u0645\u0635\u0631\u0641 \u0646\u06a9\u0646\u06cc\u062f.\" class=\"wp-image-118120\"\/><figcaption class=\"wp-element-caption\">\u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0627\u0632 \u0645\u0635\u0631\u0641 \u06af\u0648\u062c\u0647 \u067e\u06cc\u0634 \u0627\u0632 \u062e\u0648\u0627\u0628 \u0628\u067e\u0631\u0647\u06cc\u0632\u06cc\u062f.<\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u062e\u0648\u0631\u062f\u0646-\u06af\u0648\u062c\u0647-\u062f\u0631-\u0634\u0628\">\u062e\u0648\u0631\u062f\u0646 \u06af\u0648\u062c\u0647 \u062f\u0631 \u0634\u0628<\/h3>\n\n\n\n<p>\u0628\u0627\u06cc\u062f \u0627\u0632 \u0645\u0635\u0631\u0641 \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u067e\u06cc\u0634 \u0627\u0632 \u062e\u0648\u0627\u0628\u06cc\u062f\u0646 \u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u06a9\u0631\u062f. \u06af\u0648\u062c\u0647\u200c\u0641\u0631\u0646\u06af\u06cc\u200c \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0627\u0633\u06cc\u062f\u06cc \u0628\u0648\u062f\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0631\u0641\u0644\u0627\u06a9\u0633 \u0645\u0639\u062f\u0647 \u062f\u0631 \u0647\u0646\u06af\u0627\u0645 \u062f\u0631\u0627\u0632 \u06a9\u0634\u06cc\u062f\u0646 \u0634\u0648\u0646\u062f. \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u0646\u0627\u0647\u0627\u0631 \u06cc\u0627 \u0634\u0627\u0645 \u062f\u0631 \u0641\u0627\u0635\u0644\u0647 \u06cc\u06a9 \u06cc\u0627 \u062f\u0648 \u0633\u0627\u0639\u062a \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<h2 id='complication'  class=\"wp-block-heading\" id=\"complication\">\u0639\u0648\u0627\u0631\u0636 \u062c\u0627\u0646\u0628\u06cc \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc (\u0645\u0636\u0631\u0627\u062a \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc)<\/h2>\n\n\n\n<p>\u0628\u0631\u062e\u06cc \u0627\u0632 \u0639\u0648\u0627\u0631\u0636\u06cc \u062c\u0627\u0646\u0628\u06cc \u0645\u0635\u0631\u0641 \u06af\u0648\u062c\u0647 \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u0639\u0648\u0627\u0631\u0636<\/th><th>\u0634\u0631\u062d<\/th><\/tr><\/thead><tbody><tr><td>\u0631\u06cc\u0641\u0644\u0627\u06a9\u0633 \u0627\u0633\u06cc\u062f\u06cc \u0648 \u0633\u0648\u0632\u0634 \u0633\u0631 \u062f\u0644<\/td><td>\u06af\u0648\u062c\u0647\u200c \u0641\u0631\u0646\u06af\u06cc\u200c \u0647\u0627 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0627\u0633\u06cc\u062f\u06cc \u0628\u0648\u062f\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0627\u0639\u062b \u0631\u0641\u0644\u0627\u06a9\u0633 \u0627\u0633\u06cc\u062f\u06cc \u0645\u0639\u062f\u0647 \u0634\u0648\u0646\u062f.<\/td><\/tr><tr><td>\u0627\u062d\u062a\u0645\u0627\u0644 \u0622\u0644\u0631\u0698\u06cc \u0648 \u0639\u0641\u0648\u0646\u062a<\/td><td>\u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u0645\u0635\u0631\u0641 \u06af\u0648\u062c\u0647 \u062f\u0686\u0627\u0631 \u0646\u0648\u0639\u06cc \u0622\u0644\u0631\u0698\u06cc \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0639\u0644\u0627\u0626\u0645 \u0622\u0644\u0631\u0698\u06cc \u0628\u0647 \u06af\u0648\u062c\u0647\u060c \u0645\u0639\u0645\u0648\u0644\u0627 \u0645\u062f\u062a \u06a9\u0648\u062a\u0627\u0647\u06cc \u067e\u0633 \u0627\u0632 \u0645\u0635\u0631\u0641 \u0645\u0627\u062f\u0647 \u0622\u0646 \u0646\u0645\u0627\u06cc\u0627\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/td><\/tr><tr><td>\u0628\u0631\u0648\u0632 \u0645\u0634\u06a9\u0644\u0627\u062a \u0627\u062f\u0631\u0627\u0631\u06cc<\/td><td>\u06af\u0648\u062c\u0647 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0627\u0633\u06cc\u062f\u06cc \u0628\u0648\u062f\u0646\u060c \u0645\u062b\u0627\u0646\u0647 \u0631\u0627 \u062a\u062d\u0631\u06cc\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0627 \u0647\u0645\u06cc\u0646 \u062e\u0627\u0637\u0631 \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u0635\u0644\u06cc\u200c\u062a\u0631\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u0628\u0647 \u0634\u0645\u0627\u0631 \u0645\u06cc\u200c\u0631\u0648\u062f \u06a9\u0647 \u0628\u0627\u0639\u062b \u0628\u06cc \u0627\u062e\u062a\u06cc\u0627\u0631\u06cc \u0627\u062f\u0631\u0627\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/td><\/tr><tr><td>\u062d\u0633\u0627\u0633\u06cc\u062a \u067e\u0648\u0633\u062a<\/td><td>\u0645\u0635\u0631\u0641 \u06af\u0648\u062c\u0647 \u062f\u0631 \u0628\u0639\u0636\u06cc \u0627\u0641\u0631\u0627\u062f \u0628\u0627\u0639\u062b \u0628\u062b\u0648\u0631\u0627\u062a \u067e\u0648\u0633\u062a\u06cc\u060c \u0627\u06af\u0632\u0645\u0627 \u06cc\u0627 \u06a9\u0647\u06cc\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/td><\/tr><tr><td>\u0632\u06cc\u0627\u062f \u0628\u0648\u062f\u0646 \u0633\u062f\u06cc\u0645 \u06af\u0648\u062c\u0647<\/td><td>\u062f\u0631 \u0648\u0627\u0642\u0639 \u06af\u0648\u062c\u0647 \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u06a9\u0645 \u0633\u062f\u06cc\u0645 \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0648\u062f\u0646 \u0628\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0627\u0633\u062a. \u0627\u0645\u0627 \u0628\u0627 \u0641\u0631\u0627\u0648\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631 \u06af\u0648\u062c\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0633\u062f\u06cc\u0645 \u0622\u0646 \u062a\u063a\u06cc\u06cc\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u062a\u0627\u0632\u0647 \u062d\u0627\u0648\u06cc \u062d\u062f\u0648\u062f 10 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645 \u0633\u062f\u06cc\u0645 \u0627\u0633\u062a.<\/td><\/tr><tr><td>\u0645\u0636\u0631\u0627\u062a \u06af\u0648\u062c\u0647 \u0628\u0631\u0627\u06cc \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u06a9\u0644\u06cc\u0648\u06cc<\/td><td>\u0627\u06a9\u062b\u0631 \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc \u06a9\u0644\u06cc\u0648\u06cc \u062f\u0631 \u0645\u0631\u0627\u062d\u0644 \u0627\u0648\u0644\u06cc\u0647 \u06cc\u0627 \u067e\u06cc\u0648\u0646\u062f \u06a9\u0644\u06cc\u0647 \u0645\u062c\u0628\u0648\u0631 \u0646\u06cc\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062f\u0627\u0631\u0627 \u0628\u0648\u062f\u0646 \u067e\u062a\u0627\u0633\u06cc\u0645\u060c \u0645\u0635\u0631\u0641 \u06af\u0648\u062c\u0647 \u0631\u0627 \u0645\u062d\u062f\u0648\u062f \u06a9\u0646\u0646\u062f. \u0627\u0645\u0627 \u0627\u06af\u0631 \u0646\u062a\u0627\u06cc\u062c \u0622\u0632\u0645\u0627\u06cc\u0634\u06af\u0627\u0647\u06cc \u062d\u0627\u06a9\u06cc \u0627\u0632 \u0628\u0627\u0644\u0627 \u0628\u0648\u062f\u0646 \u0633\u0637\u062d \u067e\u062a\u0627\u0633\u06cc\u0645 \u0628\u0648\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0646\u06cc\u0627\u0632 \u0628\u0647 \u062a\u063a\u06cc\u06cc\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f. <\/td><\/tr><tr><td>\u0627\u062d\u062a\u0645\u0627\u0644 \u0645\u0634\u06a9\u0644\u0627\u062a \u062a\u0646\u0641\u0633\u06cc<\/td><td>\u06cc\u06a9\u06cc \u0627\u0632 \u0622\u0644\u0631\u0698\u06cc\u200c\u0647\u0627\u06cc \u0628\u0631\u06af\u0631\u0641\u062a\u0647 \u0627\u0632 \u0645\u0635\u0631\u0641 \u06af\u0648\u062c\u0647\u060c \u0628\u0631\u0648\u0632 \u0645\u0634\u06a9\u0644\u0627\u062a \u062a\u0646\u0641\u0633\u06cc \u0627\u0633\u062a.<\/td><\/tr><tr><td>\u062f\u0644\u06cc\u0644 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0633\u0646\u062f\u0631\u0645 \u0631\u0648\u062f\u0647 \u062a\u062d\u0631\u06cc\u06a9 \u067e\u0630\u06cc\u0631<\/td><td>\u0627\u06af\u0631 \u0628\u0647 \u0633\u0646\u062f\u0631\u0645 \u0631\u0648\u062f\u0647 \u062a\u062d\u0631\u06cc\u06a9\u200c\u067e\u0630\u06cc\u0631 (IBS) \u0645\u0628\u062a\u0644\u0627 \u0647\u0633\u062a\u06cc\u062f\u060c \u06af\u0648\u062c\u0647\u200c \u0641\u0631\u0646\u06af\u06cc \u0633\u0628\u0628 \u062a\u062d\u0631\u06cc\u06a9 \u0646\u0634\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0627\u06cc\u0646 \u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u0634\u0645\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f.&nbsp;<\/td><\/tr><tr><td>\u0627\u062d\u062a\u0645\u0627\u0644 \u0627\u0633\u0647\u0627\u0644 \u067e\u0633 \u0627\u0632 \u0645\u0635\u0631\u0641 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\u06af\u0648\u062c\u0647<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0627\u06cc\u0627-\u06af\u0648\u062c\u0647-\u0628\u0631\u0627\u06cc-\u0645\u0639\u062f\u0647-\u0636\u0631\u0631-\u062f\u0627\u0631\u062f\">\u0627\u06cc\u0627 \u06af\u0648\u062c\u0647 \u0628\u0631\u0627\u06cc \u0645\u0639\u062f\u0647 \u0636\u0631\u0631 \u062f\u0627\u0631\u062f\u061f<\/h3>\n\n\n\n<p>\u0627\u0633\u06cc\u062f\u06cc\u062a\u0647 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0633\u0641\u0646\u06a9\u062a\u0631 \u062a\u062d\u062a\u0627\u0646\u06cc \u0645\u0631\u06cc (LES) (\u0645\u0627\u0647\u06cc\u0686\u0647\u200c\u0627\u06cc \u06a9\u0647 \u0645\u0639\u062f\u0647 \u0631\u0627 \u0627\u0632 \u0645\u0631\u06cc \u062c\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0628\u0647 \u0627\u0633\u06cc\u062f \u0645\u0639\u062f\u0647 \u0627\u062c\u0627\u0632\u0647 \u0645\u06cc\u200c\u062f\u0647\u062f \u0628\u0647 \u0645\u0631\u06cc \u0628\u0631\u06af\u0631\u062f\u062f.) \u0631\u0627 \u0634\u0644 \u06a9\u0646\u062f. \u0627\u06af\u0631 \u0645\u0633\u062a\u0639\u062f \u0631\u0641\u0644\u0627\u06a9\u0633 \u0627\u0633\u06cc\u062f \u0647\u0633\u062a\u06cc\u062f\u060c \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0645\u0635\u0631\u0641 \u06af\u0648\u062c\u0647 \u0631\u0627 \u0645\u062d\u062f\u0648\u062f \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n<section class=\"ads-banner\" style=\"background-image: url(https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/content\/Banner-services-single.png),url(https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/content\/Banner-services-single-mobile.png)\"><img decoding=\"async\" class=\"logo-doctoreto-banner\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/logos\/doctoreto-logo-banner.svg\"><p>\u0628\u0639\u062f \u0627\u0632 \u062e\u0648\u0631\u062f\u0646 \u06af\u0648\u062c\u0647 \u062f\u0644 \u062f\u0631\u062f \u0645\u06cc\u200c\u06af\u06cc\u0631\u06cc\u061f \u0627\u0632 \u067e\u0632\u0634\u06a9 \u0645\u0634\u0627\u0648\u0631\u0647 \u0628\u06af\u06cc\u0631.<\/p>\n<div class=\"call-to-action-banner\"><button class=\"call-to-action hozori blog-cta\" data-cta-position=\"down\" data-cta-type=\"Banner\" onclick=\"window.location.href='https:\/\/doctoreto.com\/doctors\/service\/stomach-pain'\"><span>\u062f\u06a9\u062a\u0631 \u062f\u0644 \u062f\u0631\u062f <\/span><img decoding=\"async\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/content\/ic_calender_filled.svg\"><\/button><\/div><\/section>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0622\u06cc\u0627-\u06af\u0648\u062c\u0647-\u0628\u0631\u0627\u06cc-\u06a9\u0644\u06cc\u0647-\u0636\u0631\u0631-\u062f\u0627\u0631\u062f\">\u0622\u06cc\u0627 \u06af\u0648\u062c\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0644\u06cc\u0647 \u0636\u0631\u0631 \u062f\u0627\u0631\u062f\u061f<\/h3>\n\n\n\n<p>\u0627\u06af\u0631 \u0645\u0634\u06a9\u0644 \u06a9\u0644\u06cc\u0647 \u062f\u0627\u0631\u06cc\u062f \u0648 \u06a9\u0644\u06cc\u0647\u200c\u0647\u0627\u06cc\u062a\u0627\u0646 \u0633\u0627\u0644\u0645 \u0646\u06cc\u0633\u062a\u0646\u062f\u060c \u0628\u0627\u06cc\u062f \u063a\u0630\u0627\u0647\u0627\u06cc \u062e\u0627\u0635\u06cc \u0645\u0627\u0646\u0646\u062f \u0622\u062c\u06cc\u0644\u060c \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u0648 \u0634\u06a9\u0644\u0627\u062a \u0631\u0627 \u06a9\u0647 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u067e\u062a\u0627\u0633\u06cc\u0645 \u0647\u0633\u062a\u0646\u062f \u0645\u062d\u062f\u0648\u062f \u06a9\u0646\u06cc\u062f. \u0627\u06af\u0631 \u067e\u062a\u0627\u0633\u06cc\u0645 \u0634\u0645\u0627 \u062f\u0631 \u0633\u0637\u062d \u0628\u0627\u0644\u0627\u06cc\u06cc \u0628\u0627\u0634\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u062d\u0633\u0627\u0633 \u0636\u0639\u0641\u060c \u0628\u06cc \u062d\u0633\u06cc \u0648 \u0633\u0648\u0632\u0646 \u0633\u0648\u0632\u0646 \u0634\u062f\u0646 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<h2 id='keeping'  class=\"wp-block-heading\" id=\"keeping\">\u0646\u062d\u0648\u0647 \u0646\u06af\u0647\u062f\u0627\u0631\u06cc \u062f\u0631\u0633\u062a \u06af\u0648\u062c\u0647<\/h2>\n\n\n\n<p>\u0627\u06af\u0631 \u06af\u0648\u062c\u0647\u200c\u0641\u0631\u0646\u06af\u06cc \u0631\u0627 \u062f\u0631 \u06cc\u062e\u0686\u0627\u0644 \u0646\u06af\u0647\u062f\u0627\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u062f\u0631 \u0642\u0641\u0633\u0647 \u0628\u0627\u0644\u0627\u06cc\u06cc \u0646\u0632\u062f\u06cc\u06a9 \u062f\u0631 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f\u060c \u06a9\u0647 \u0627\u063a\u0644\u0628 \u06af\u0631\u0645\u200c\u062a\u0631 \u0627\u0632 \u0642\u0633\u0645\u062a \u0639\u0645\u0642\u06cc \u0648 \u067e\u0627\u06cc\u06cc\u0646\u06cc \u06cc\u062e\u0686\u0627\u0644 \u0627\u0633\u062a.&nbsp;<\/p>\n\n\n\n<h2 id='purchase-guide'  class=\"wp-block-heading\" id=\"purchase-guide\">\u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u062e\u0631\u06cc\u062f \u0628\u0647\u062a\u0631\u06cc\u0646 \u06af\u0648\u062c\u0647<\/h2>\n\n\n\n<p>\u062f\u0631 \u0632\u0645\u0627\u0646 \u062e\u0631\u06cc\u062f \u06af\u0648\u062c\u0647 \u0628\u0647 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0628\u062f\u0648\u0646 \u0644\u06a9 \u0628\u0648\u062f\u0646 \u067e\u0648\u0633\u062a \u06af\u0648\u062c\u0647<\/li>\n\n\n\n<li>\u062f\u0627\u0634\u062a\u0646 \u0633\u0627\u0642\u0647 \u0648 \u0628\u0631\u06af \u0633\u0628\u0632 \u0628\u0647 \u062c\u0627\u06cc \u0633\u0627\u0642\u0647 \u0648 \u0628\u0631\u06af \u062e\u0634\u06a9 \u06cc\u0627 \u0642\u0647\u0648\u0647\u200c\u0627\u06cc<\/li>\n\n\n\n<li>\u0647\u0631 \u0686\u0647 \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u0633\u0646\u06af\u06cc\u0646\u200c\u062a\u0631 \u0628\u0627\u0634\u062f \u0622\u0628\u200c\u062f\u0627\u0631\u062a\u0631 \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0628\u0647 \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0631\u0627 \u062f\u0631 \u062f\u0633\u062a \u0628\u06af\u06cc\u0631\u06cc\u062f \u0648 \u0645\u0642\u0627\u06cc\u0633\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u06af\u0648\u062c\u0647 \u0631\u0627 \u0628\u0648 \u06a9\u0646\u06cc\u062f\u060c \u0628\u0627\u06cc\u062f \u0628\u0648\u06cc \u0634\u06cc\u0631\u06cc\u0646 \u0648 \u06a9\u0645\u06cc \u0639\u0644\u0641 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/li>\n<\/ul>\n\n\n\n<h2 id='conclusion'  class=\"wp-block-heading\" id=\"conclusion\">\u0646\u062a\u06cc\u062c\u0647 \u06af\u06cc\u0631\u06cc \u0648 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0645\u0631\u0627\u062c\u0639\u0647 \u0628\u0647 \u062f\u06a9\u062a\u0631<\/h2>\n\n\n\n<p>\u067e\u0633 \u0627\u0632 \u062e\u0648\u0627\u0646\u062f\u0646 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0628\u0627 <strong>\u06af\u0648\u062c\u0647<\/strong> \u0648 \u0627\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641 \u0622\u0646 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0641\u0648\u0627\u06cc\u062f \u0628\u0633\u06cc\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u062f\u0627\u0631\u062f \u0622\u0634\u0646\u0627 \u0634\u062f\u0647\u200c\u0627\u06cc\u062f. \u0627\u0645\u0627 \u0634\u0627\u06cc\u062f \u062c\u0632 \u062f\u0633\u062a\u0647 \u0627\u0641\u0631\u0627\u062f\u06cc \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0628\u0627 \u0648\u062c\u0648\u062f \u0639\u0644\u0627\u0642\u0647 \u0634\u062f\u06cc\u062f \u0628\u0647 \u0627\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u06cc\u0627 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u062e\u0648\u0634\u0645\u0632\u0647 \u0628\u0647 \u0622\u0646 \u062d\u0633\u0627\u0633\u06cc\u062a \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f. \u0627\u0645\u0627 \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u062c\u0627\u06cc \u0646\u06af\u0631\u0627\u0646\u06cc \u0646\u062f\u0627\u0631\u062f \u0648 \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u06a9\u0645\u06a9 \u06af\u0631\u0641\u062a\u0646 \u0627\u0632 <a href=\"https:\/\/doctoreto.com\/doctors\/speciality\/dietitian\/city\/all\" target=\"_blank\" rel=\"noreferrer noopener\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u062f\u06a9\u062a\u0631 \u062a\u063a\u0630\u06cc\u0647 \u0627\u06cc\u0631\u0627\u0646<\/a> \u06cc\u0627 <a href=\"https:\/\/doctoreto.com\/doctors\/speciality\/traditional-iranian-medicine\/city\/all\" target=\"_blank\" rel=\"noreferrer noopener\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u062f\u06a9\u062a\u0631 \u0637\u0628 \u0633\u0646\u062a\u06cc \u0627\u06cc\u0631\u0627\u0646<\/a> \u06af\u0648\u062c\u0647 \u0631\u0627 \u062f\u0631 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u0628\u0647 \u0634\u06a9\u0644\u06cc \u062f\u0631\u0633\u062a \u062c\u0627\u06cc \u062f\u0647\u06cc\u062f.<\/p>\n\n\n\n<p>\u0628\u0631\u0627\u06cc \u0645\u0634\u0627\u0648\u0631\u0647 \u06af\u0631\u0641\u062a\u0646 \u0627\u0632 <a href=\"https:\/\/doctoreto.com\/doctors\/telehealth\/speciality\/dietitian\" target=\"_blank\" rel=\"noreferrer noopener\">\u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646<\/a> \u0648 <a href=\"https:\/\/doctoreto.com\/doctors\/telehealth\/speciality\/traditional-iranian-medicine\" target=\"_blank\" rel=\"noreferrer noopener\">\u062f\u06a9\u062a\u0631 \u0637\u0628 \u0633\u0646\u062a\u06cc \u0622\u0646\u0644\u0627\u06cc\u0646<\/a> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0648\u0628\u0633\u0627\u06cc\u062a \u062f\u06a9\u062a\u0631\u062a\u0648 \u06a9\u0645\u06a9 \u0628\u06af\u06cc\u0631\u06cc\u062f. \u0628\u0647 \u06a9\u0645\u06a9 \u0648\u0628\u0633\u0627\u06cc\u062a \u062f\u06a9\u062a\u0631\u062a\u0648 \u062a\u0639\u062f\u0627\u062f \u0632\u06cc\u0627\u062f\u06cc \u0627\u0632 \u067e\u0632\u0634\u06a9\u0627\u0646 \u0645\u062a\u062e\u0635\u0635 \u062f\u0631 \u0627\u06cc\u0646 \u0632\u0645\u06cc\u0646\u0647 \u0631\u0627 \u0628\u0627 \u0647\u0645 \u0645\u0642\u0627\u06cc\u0633\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0633\u067e\u0633 \u0627\u0646\u062a\u062e\u0627\u0628 \u0646\u0647\u0627\u06cc\u06cc \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f. \u0628\u0627 \u062f\u06a9\u062a\u0631\u062a\u0648 \u0647\u06cc\u0686 \u0646\u06af\u0631\u0627\u0646\u06cc \u0627\u0632 \u0628\u0627\u0628\u062a \u067e\u0631 \u0634\u062f\u0646 \u0646\u0648\u0628\u062a\u200c\u0647\u0627 \u06cc\u0627 \u0639\u062f\u0645 \u0627\u0645\u06a9\u0627\u0646 \u062f\u0631\u06cc\u0627\u0641\u062a \u0646\u0648\u0628\u062a \u0627\u0632 \u067e\u0632\u0634\u06a9 \u0645\u0648\u0631\u062f \u0646\u0638\u0631 \u062e\u0648\u062f \u0646\u062e\u0648\u0627\u0647\u06cc\u062f \u062f\u0627\u0634\u062a.<\/p>\n\n\n\n<p><strong>\u062f\u06a9\u062a\u0631\u062a\u0648 \u0645\u0631\u0627\u0642\u0628 \u0633\u0644\u0627\u0645\u062a\u06cc \u0634\u0645\u0627\u0633\u062a!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0645\u0635\u0631\u0641 \u06af\u0648\u062c\u0647 \u062f\u0631 \u0647\u0631 \u0633\u0646 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