{"id":115711,"date":"2024-05-20T10:00:31","date_gmt":"2024-05-20T06:30:31","guid":{"rendered":"https:\/\/doctoreto.com\/blog\/?p=115711"},"modified":"2025-05-31T12:52:36","modified_gmt":"2025-05-31T09:22:36","slug":"jujube-fruit-benefits","status":"publish","type":"post","link":"https:\/\/doctoreto.com\/blog\/jujube-fruit-benefits\/","title":{"rendered":"\u0646\u06a9\u0627\u062a \u0637\u0644\u0627\u06cc\u06cc \u062f\u0631\u0628\u0627\u0631\u0647 \u062e\u0648\u0627\u0635 \u0639\u0646\u0627\u0628 \u062f\u0631 \u0637\u0628 \u0633\u0646\u062a\u06cc \u0648 \u067e\u0632\u0634\u06a9\u06cc"},"content":{"rendered":"<div class='table-of-content'><div class='content-list'><h2 id='toggle' class='inactive-content'>\u0641\u0647\u0631\u0633\u062a \u0645\u0637\u0627\u0644\u0628<\/h2><\/div><ul id='panel'><li class='heading-level-2'><a href='#men'>\u200f\u062e\u0648\u0627\u0635 \u0639\u0646\u0627\u0628 \u0628\u0631\u0627\u06cc \u0645\u0631\u062f\u0627\u0646<\/a><\/li><li class='heading-level-2'><a href='#women'>\u062e\u0648\u0627\u0635 \u0639\u0646\u0627\u0628 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646<\/a><\/li><li class='heading-level-2'><a href='#advantages'>\u0645\u0647\u0645\u062a\u0631\u06cc\u0646 \u062e\u0648\u0627\u0635\u00a0\u0639\u0646\u0627\u0628 &#8211; \u0639\u0646\u0627\u0628 \u0628\u0631\u0627\u06cc \u0686\u06cc \u062e\u0648\u0628\u0647\u061f<\/a><\/li><li class='heading-level-2'><a href='#boiled-properties'>\u062e\u0648\u0627\u0635 \u062c\u0648\u0634\u0627\u0646\u062f\u0647 \u0639\u0646\u0627\u0628<\/a><\/li><li class='heading-level-2'><a href='#instruction'>\u200f\u0646\u062d\u0648\u0647 \u0645\u0635\u0631\u0641 \u0639\u0646\u0627\u0628<\/a><\/li><li class='heading-level-2'><a href='#complications'>\u0645\u0636\u0631\u0627\u062a \u0639\u0646\u0627\u0628 \u0686\u06cc\u0633\u062a\u061f<\/a><\/li><li class='heading-level-2'><a href='#conclusion'>\u0646\u062a\u06cc\u062c\u0647 \u06af\u06cc\u0631\u06cc \u0648 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc 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\u0627\u0632 \u062e\u0648\u0627\u0635 \u0639\u0646\u0627\u0628 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0627\u0645\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0648 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u062c\u0646\u06cc\u0646<\/li>\n\n\n\n<li>\u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u06a9\u0645 \u062e\u0648\u0646\u06cc (\u0622\u0646\u0645\u06cc) \u0631\u0627\u06cc\u062c \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0628\u0627 \u062a\u0627\u0645\u06cc\u0646 \u0622\u0647\u0646 \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 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\u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u062e\u0648\u0627\u0635-\u0639\u0646\u0627\u0628-\u0628\u0631\u0627\u06cc-\u06a9\u06cc\u0633\u062a-\u062a\u062e\u0645\u062f\u0627\u0646\">\u062e\u0648\u0627\u0635 \u0639\u0646\u0627\u0628 \u0628\u0631\u0627\u06cc \u06a9\u06cc\u0633\u062a \u062a\u062e\u0645\u062f\u0627\u0646<\/h3>\n\n\n\n<p>\u0628\u0631\u062e\u06cc \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u0639\u0635\u0627\u0631\u0647\u0654 \u0628\u0631\u06af\u200c\u0647\u0627\u06cc \u0639\u0646\u0627\u0628 (Ziziphus mauritiana) \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u062a\u0639\u0627\u062f\u0644 \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u062f\u0631 \u0632\u0646\u0627\u0646 \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 PCOS \u06cc\u0627 \u0633\u0646\u062f\u0631\u0648\u0645 \u062a\u062e\u0645\u062f\u0627\u0646 \u067e\u0644\u06cc \u06a9\u06cc\u0633\u062a\u06cc\u06a9 \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u0627\u0645\u0627 \u0647\u0646\u0648\u0632 \u0634\u0648\u0627\u0647\u062f \u06a9\u0627\u0641\u06cc \u062f\u0631\u0628\u0627\u0631\u0647\u0654 \u062a\u0623\u062b\u06cc\u0631 \u0645\u06cc\u0648\u0647\u0654 \u0639\u0646\u0627\u0628 \u062f\u0631 \u0627\u06cc\u0646 \u0632\u0645\u06cc\u0646\u0647 \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f.<\/p>\n\n\n\n<h2 id='advantages'  class=\"wp-block-heading\" id=\"advantages\">\u0645\u0647\u0645\u062a\u0631\u06cc\u0646 \u062e\u0648\u0627\u0635\u00a0\u0639\u0646\u0627\u0628 &#8211; \u0639\u0646\u0627\u0628 \u0628\u0631\u0627\u06cc \u0686\u06cc \u062e\u0648\u0628\u0647\u061f<\/h2>\n\n\n\n<p>\u0639\u0646\u0627\u0628 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C\u060c 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class=\"wp-block-list\">\n<li>\u0633\u0644\u0627\u0645\u062a \u0633\u0644\u0648\u0644\u200c \u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0622\u0633\u06cc\u0628 \u0622\u0646\u0647\u0627<\/li>\n\n\n\n<li>\u06a9\u0627\u0647\u0634 \u0631\u06cc\u0633\u06a9 \u0628\u0631\u0648\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc<\/li>\n\n\n\n<li>\u06a9\u0646\u062a\u0631\u0644 \u0642\u0646\u062f \u062e\u0648\u0646<\/li>\n\n\n\n<li><a href=\"https:\/\/doctoreto.com\/blog\/boost-immune-system\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646<\/a><\/li>\n\n\n\n<li>\u0645\u062d\u0627\u0641\u0638\u062a \u0627\u0632 \u06a9\u0628\u062f<\/li>\n\n\n\n<li>\u0622\u0631\u0627\u0645\u0634\u200c\u0628\u062e\u0634 \u0648 \u062e\u0648\u0627\u0628\u200c\u0622\u0648\u0631<\/li>\n\n\n\n<li>\u0636\u062f \u0633\u0631\u0641\u0647<\/li>\n\n\n\n<li>\u0647\u0636\u0645 \u063a\u0630\u0627 \u0648 \u062a\u0633\u0647\u06cc\u0644 \u0639\u0645\u0644\u06a9\u0631\u062f \u0635\u062d\u06cc\u062d \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634<\/li>\n\n\n\n<li>\u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a<\/li>\n\n\n\n<li>\u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646\u060c \u06a9\u0627\u0647\u0634 \u0633\u0637\u062d \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0628\u062f (LDL) \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u062e\u0648\u0628<\/li>\n\n\n\n<li>\u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628\u200c\u0647\u0627\u06cc \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0648 \u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u0632\u0645\u0646 \u0645\u0641\u0627\u0635\u0644<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u062e\u0648\u0627\u0635 \u0639\u0646\u0627\u0628<\/th><th>\u0639\u0648\u0627\u0631\u0636 \u0639\u0646\u0627\u0628<\/th><\/tr><\/thead><tbody><tr><td>\u0622\u0631\u0627\u0645\u200c\u0628\u062e\u0634<\/td><td>\u0627\u0641\u062a \u0641\u0634\u0627\u0631 \u062e\u0648\u0646<\/td><\/tr><tr><td>\u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628<\/td><td>\u062a\u062f\u0627\u062e\u0644 \u062f\u0627\u0631\u0648\u06cc\u06cc<\/td><\/tr><tr><td>\u062a\u0642\u0648\u06cc\u062a \u0627\u06cc\u0645\u0646\u06cc<\/td><td>\u0648\u0627\u06a9\u0646\u0634 \u0622\u0644\u0631\u0698\u06cc\u06a9<\/td><\/tr><tr><td>\u0645\u062d\u0627\u0641\u0638 \u06a9\u0628\u062f<\/td><td>\u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc<\/td><\/tr><tr><td>\u06a9\u0646\u062a\u0631\u0644 \u0642\u0646\u062f \u062e\u0648\u0646<\/td><td>\u0646\u0648\u0633\u0627\u0646 \u0642\u0646\u062f \u062e\u0648\u0646<\/td><\/tr><tr><td>\u0636\u062f \u0633\u0631\u0641\u0647<\/td><td>\u06a9\u0631\u062e\u06cc \u06cc\u0627 \u0628\u06cc\u200c\u062d\u0633\u06cc<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">\u0641\u0648\u0627\u06cc\u062f \u0648 \u0639\u0648\u0627\u0631\u0636 \u0639\u0646\u0627\u0628<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u06f1-\u062e\u0648\u0627\u0635-\u0639\u0646\u0627\u0628-\u0628\u0631\u0627\u06cc-\u0633\u0631\u0645\u0627\u062e\u0648\u0631\u062f\u06af\u06cc\">\u06f1. \u062e\u0648\u0627\u0635 \u0639\u0646\u0627\u0628 \u0628\u0631\u0627\u06cc \u0633\u0631\u0645\u0627\u062e\u0648\u0631\u062f\u06af\u06cc<\/h3>\n\n\n\n<p>\u06cc\u06a9\u06cc \u0627\u0632 \u062e\u0648\u0627\u0635 \u0645\u0647\u0645 \u0639\u0646\u0627\u0628\u060c \u0628\u0647\u0628\u0648\u062f \u0639\u0644\u0627\u0626\u0645 <a href=\"https:\/\/doctoreto.com\/blog\/common-cold\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0633\u0631\u0645\u0627\u062e\u0648\u0631\u062f\u06af\u06cc<\/a> \u0627\u0633\u062a. \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u0628\u0627\u0639\u062b \u062a\u0633\u06a9\u06cc\u0646 \u0648 \u0646\u0631\u0645 \u0634\u062f\u0646 \u0645\u062c\u0627\u0631\u06cc \u062a\u0646\u0641\u0633\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0647 \u0639\u0644\u0627\u0648\u0647 \u0627\u06cc\u0646\u06a9\u0647\u060c \u0627\u06cc\u0646 \u062e\u0631\u0645\u0627\u06cc \u0686\u06cc\u0646\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627\u0639\u062b \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646 \u0634\u062f\u0647 \u0648 \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u06cc\u0627 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0633\u0631\u0645\u0627\u062e\u0648\u0631\u062f\u06af\u06cc \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a.<\/p>\n\n\n<section class=\"ads-banner\" style=\"background-image: url(https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/content\/Banner-specialist-single.png),url(https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/content\/Banner-specialist-mobile.png)\"><p><span style=\"font-weight: 400;\">\u0646\u0645\u06cc\u200c\u062f\u0648\u0646\u06cc \u0645\u0635\u0631\u0641 \u0639\u0646\u0627\u0628 \u0628\u0631\u0627\u062a \u0645\u0646\u0627\u0633\u0628\u0647 \u06cc\u0627 \u0646\u0647\u061f<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u0642\u062a\u0634\u0647 \u0628\u0631\u0627\u06cc \u0628\u0631\u0631\u0633\u06cc \u062f\u0642\u06cc\u0642\u060c \u0627\u0632 \u067e\u0632\u0634\u06a9 \u0646\u0648\u0628\u062a \u0628\u06af\u06cc\u0631\u06cc!<\/span><\/p>\n<div class=\"call-to-action-banner\"><button class=\"call-to-action telephone blog-cta\" data-cta-position=\"middle\" data-cta-type=\"Banner\" onclick=\"window.location.href=''\"><span><\/span><img decoding=\"async\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/content\/Calling.svg\"><\/button><button class=\"call-to-action hozori blog-cta\" data-cta-position=\"middle\" data-cta-type=\"Banner\" onclick=\"window.location.href='https:\/\/doctoreto.com\/doctors\/speciality\/traditional-iranian-medicine'\"><span>\u0641\u0648\u0642 \u062a\u062e\u0635\u0635 \u0637\u0628 \u0633\u0646\u062a\u06cc<\/span><img decoding=\"async\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/content\/ic_calender_filled.svg\"><\/button><\/div><img decoding=\"async\" class=\"float-icon-doctoreto\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/logos\/doctoreto-logo-banner.svg\"><\/section>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u06f2-\u062e\u0648\u0627\u0635-\u0639\u0646\u0627\u0628-\u0628\u0631\u0627\u06cc-\u0644\u0627\u063a\u0631\u06cc\">\u06f2. \u062e\u0648\u0627\u0635 \u0639\u0646\u0627\u0628 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc<\/h3>\n\n\n\n<p>\u0639\u0646\u0627\u0628 \u06a9\u0627\u0644\u0631\u06cc \u06a9\u0645\u06cc \u062f\u0627\u0631\u062f \u0648 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0641\u06cc\u0628\u0631 \u0627\u0633\u062a\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u062a\u0631\u06cc \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u062c\u0644\u0648\u06cc \u067e\u0631\u062e\u0648\u0631\u06cc \u0631\u0627 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f. \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062a\u0646\u0638\u06cc\u0645 \u0642\u0646\u062f \u062e\u0648\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u0648 \u0627\u0632 \u0646\u0648\u0633\u0627\u0646\u0627\u062a \u0627\u0646\u0633\u0648\u0644\u06cc\u0646 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u062e\u0648\u0627\u0635 \u0636\u062f \u0627\u0633\u062a\u0631\u0633\u06cc \u0639\u0646\u0627\u0628 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0645\u062a\u0631 \u062f\u0686\u0627\u0631 \u062e\u0648\u0631\u062f\u0646 \u0647\u06cc\u062c\u0627\u0646\u06cc \u0634\u0648\u06cc\u062f. \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628 \u0627\u0632 \u0645\u0632\u0627\u06cc\u0627\u060c \u0639\u0646\u0627\u0628 \u0631\u0627 \u0628\u0647 \u06af\u0632\u06cc\u0646\u0647\u200c\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0645\u06a9 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u062d\u0641\u0638 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u062a\u0628\u062f\u06cc\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>\u0645\u062a\u0646 \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc:<br>People whose blood sugar drops and rises too much should also decide according to their general condition when consuming jujube fruit. A healthy person without any disease can consume 2-4 pieces of jujube in average size per day. If any discomfort is felt during the consumption of the fruit, use should be discontinued.<br>\u062a\u0631\u062c\u0645\u0647 \u0641\u0627\u0631\u0633\u06cc:<br>\u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0642\u0646\u062f \u062e\u0648\u0646\u200c\u0634\u0627\u0646 \u0632\u06cc\u0627\u062f \u067e\u0627\u06cc\u06cc\u0646 \u0648 \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u0631\u0648\u062f\u060c \u0628\u0627\u06cc\u062f \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0648\u0636\u0639\u06cc\u062a \u06a9\u0644\u06cc\u200c\u0634\u0627\u0646 \u062f\u0631\u0628\u0627\u0631\u0647 \u0645\u0635\u0631\u0641 \u0639\u0646\u0627\u0628 \u062a\u0635\u0645\u06cc\u0645 \u0628\u06af\u06cc\u0631\u0646\u062f. \u0627\u0641\u0631\u0627\u062f \u0633\u0627\u0644\u0645 \u0648 \u0628\u062f\u0648\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0645\u0639\u0645\u0648\u0644\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0631\u0648\u0632\u0627\u0646\u0647 \u06f2 \u062a\u0627 \u06f4 \u0639\u062f\u062f \u0639\u0646\u0627\u0628 \u0628\u0627 \u0627\u0646\u062f\u0627\u0632\u0647 \u0645\u062a\u0648\u0633\u0637 \u0645\u0635\u0631\u0641 \u06a9\u0646\u0646\u062f. \u0627\u06af\u0631 \u062f\u0631 \u0647\u0646\u06af\u0627\u0645 \u0645\u0635\u0631\u0641 \u0627\u062d\u0633\u0627\u0633 \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u062f\u0627\u0634\u062a\u06cc\u062f\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0645\u0635\u0631\u0641 \u0631\u0627 \u0642\u0637\u0639 \u06a9\u0646\u06cc\u062f.<\/p><cite>\u0628\u0647 \u0646\u0642\u0644 \u0627\u0632 \u0633\u0627\u06cc\u062a <a href=\"https:\/\/www.onedose.io\/en\/what-is-jujube\/\" target=\"_blank\" rel=\"noreferrer noopener\">onedose<\/a><\/cite><\/blockquote><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u06f3-\u062e\u0648\u0627\u0635-\u0639\u0646\u0627\u0628-\u0628\u0631\u0627\u06cc-\u0633\u0631\u0641\u0647\">\u200f\u06f3. \u062e\u0648\u0627\u0635 \u0639\u0646\u0627\u0628 \u0628\u0631\u0627\u06cc \u0633\u0631\u0641\u0647<\/h3>\n\n\n\n<p>\u062f\u0631 \u0637\u0628 \u0633\u0646\u062a\u06cc \u0648 \u0628\u0631\u062e\u06cc \u0645\u0646\u0627\u0628\u0639 \u0639\u0644\u0645\u06cc\u060c \u0639\u0646\u0627\u0628 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u062f\u0627\u0631\u0648\u06cc\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0633\u0631\u0641\u0647\u200c\u0647\u0627\u06cc \u062e\u0634\u06a9 \u0648 \u0622\u0644\u0631\u0698\u06cc\u06a9 \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0645\u0635\u0631\u0641 \u062c\u0648\u0634\u0627\u0646\u062f\u0647 \u06cc\u0627 \u062f\u0645\u200c\u06a9\u0631\u062f\u0647 \u0639\u0646\u0627\u0628 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u06af\u06cc\u0627\u0647\u0627\u0646\u06cc \u0645\u062b\u0644 \u062e\u062a\u0645\u06cc \u06cc\u0627 \u06af\u0644\u200c\u06af\u0627\u0648\u0632\u0628\u0627\u0646\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u062b\u0631 \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0622\u0646 \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u06a9\u0646\u062f.<\/p>\n\n\n\n<p>\u0639\u0646\u0627\u0628 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u062a\u0633\u06a9\u06cc\u0646 \u06af\u0644\u0648 \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u0627\u0645\u0627 \u062f\u0631 \u0631\u0648\u0634 \u0646\u0648\u06cc\u0646 \u067e\u0632\u0634\u06a9\u06cc\u060c \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0633\u0631\u0641\u0647 \u0628\u0627\u06cc\u062f \u0627\u0632 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u062a\u0623\u06cc\u06cc\u062f\u0634\u062f\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0634\u0648\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u06f4-\u062e\u0648\u0627\u0635-\u0639\u0646\u0627\u0628-\u0628\u0631\u0627\u06cc-\u06a9\u0628\u062f\">\u200f\u06f4. \u062e\u0648\u0627\u0635 \u0639\u0646\u0627\u0628 \u0628\u0631\u0627\u06cc \u06a9\u0628\u062f<\/h3>\n\n\n\n<p>\u0622\u0633\u06cc\u0628 \u0648 \u0628\u06cc\u0645\u0627\u0631\u06cc \u06a9\u0628\u062f\u06cc\u060c \u0628\u0627\u0639\u062b \u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u06a9\u0644 \u0633\u06cc\u0633\u062a\u0645 \u0628\u062f\u0646 \u0634\u062f\u0647 \u0648 \u0639\u0648\u0627\u0631\u0636\u06cc \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u0628\u0647 \u0645\u0631\u06af \u062e\u062a\u0645 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0645\u0635\u0631\u0641 \u0645\u06cc\u0648\u0647 \u0639\u0646\u0627\u0628 \u0642\u0631\u0645\u0632 \u062e\u0634\u06a9\u060c \u0628\u0647\u200c\u062e\u0627\u0637\u0631 \u0648\u062c\u0648\u062f \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u0632 \u06a9\u0628\u062f \u062f\u0631 \u0645\u0642\u0627\u0628\u0644 \u0645\u0648\u0627\u062f \u0633\u0645\u06cc \u0645\u062d\u0627\u0641\u0638\u062a \u06a9\u0646\u062f \u0648 \u0628\u0647 <a href=\"https:\/\/doctoreto.com\/blog\/liver-cleanse\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u067e\u0627\u06a9\u0633\u0627\u0632\u06cc \u06a9\u0628\u062f<\/a> \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n\n\n<section class=\"container specialist-doctors-slider-ads\" style=\"direction: ltr\"><div class=\"container specialist-doctors-slider-ads-heading\"><div class=\"heading\">\u067e\u0632\u0634\u06a9\u0627\u0646 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u06cc<\/div><\/div><div class=\"carousel-wrap\"><div class=\"owl-carousel owl-carousel-specialist-doctors-slider-ads\"><div class=\"item\"><div class=\"img-doctors-slider\" style=\"background-image: url(https:\/\/statics.doctoreto.com\/preset:sharp\/resize:fill:180:180:0\/gravity:sm\/plain\/s3:\/\/drto\/avatar\/doctor\/2025\/11\/ZCRg4qpK8fsWYPycFCnyKCeDuaLiSl1dPvW9CMS2.jpg)\"><\/div><div class=\"rating\"><img decoding=\"async\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/icons\/rate-icon.svg\" alt=\"\"><span>4.8 (2707 \u0646\u0638\u0631)<\/span><\/div><span class=\"title-doctors-slider\"><a href=\"https:\/\/doctoreto.com\/doctor\/dr-mohammad-taha-rezaee-raad\/MbQkzG\" target=\"_blank\" rel=\"noopener noreferrer\">\u062f\u06a9\u062a\u0631 \u0645\u062d\u0645\u062f\u0637\u0627\u0647\u0627 \u0631\u0636\u0627\u06cc\u06cc \u0631\u0627\u062f<\/a><\/span><div class=\"description-doctors\">\u062a\u062e\u0635\u0635 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc<\/div><button class=\"doctors-button-slider\" onclick=\"window.open('https:\/\/doctoreto.com\/doctor\/dr-mohammad-taha-rezaee-raad\/MbQkzG', '_blank')\">\u0646\u0648\u0628\u062a \u0628\u06af\u06cc\u0631\u06cc\u062f<i class=\"icofont-arrow-left\"><\/i><\/button><\/div><div class=\"item\"><div class=\"img-doctors-slider\" style=\"background-image: url(https:\/\/statics.doctoreto.com\/preset:sharp\/resize:fill:180:180:0\/gravity:sm\/plain\/s3:\/\/drto\/avatar\/doctor\/2021\/12\/UFJTyO1LX2aOninS2DgFqlKKJmOtW7x34LjTmsfi.jpg)\"><\/div><div class=\"rating\"><img decoding=\"async\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/icons\/rate-icon.svg\" alt=\"\"><span>4.8 (2107 \u0646\u0638\u0631)<\/span><\/div><span class=\"title-doctors-slider\"><a href=\"https:\/\/doctoreto.com\/doctor\/dr-mohammad-reza-pirzadeh\/Zpyerq\" target=\"_blank\" rel=\"noopener noreferrer\">\u062f\u06a9\u062a\u0631 \u0645\u062d\u0645\u062f\u0631\u0636\u0627 \u067e\u06cc\u0631\u0632\u0627\u062f\u0647<\/a><\/span><div class=\"description-doctors\">\u062a\u062e\u0635\u0635 \u0627\u0639\u0635\u0627\u0628 \u0648 \u0631\u0648\u0627\u0646 (\u0631\u0648\u0627\u0646\u067e\u0632\u0634\u06a9\u06cc)<\/div><button class=\"doctors-button-slider\" onclick=\"window.open('https:\/\/doctoreto.com\/doctor\/dr-mohammad-reza-pirzadeh\/Zpyerq', '_blank')\">\u0646\u0648\u0628\u062a \u0628\u06af\u06cc\u0631\u06cc\u062f<i class=\"icofont-arrow-left\"><\/i><\/button><\/div><div class=\"item\"><div class=\"img-doctors-slider\" style=\"background-image: url(https:\/\/statics.doctoreto.com\/preset:sharp\/resize:fill:180:180:0\/gravity:sm\/plain\/s3:\/\/drto\/avatar\/doctor\/2021\/11\/2sTqitXYqYVMw0SdGCc7ZMJZp2rcdCalnkKdsPvL.jpg)\"><\/div><div class=\"rating\"><img decoding=\"async\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/icons\/rate-icon.svg\" alt=\"\"><span>4.8 (2068 \u0646\u0638\u0631)<\/span><\/div><span class=\"title-doctors-slider\"><a href=\"https:\/\/doctoreto.com\/doctor\/dr-amir-keshavarz\/BMWRQG\" target=\"_blank\" rel=\"noopener noreferrer\">\u062f\u06a9\u062a\u0631 \u0627\u0645\u06cc\u0631 \u06a9\u0634\u0627\u0648\u0631\u0632<\/a><\/span><div class=\"description-doctors\">\u062a\u062e\u0635\u0635 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc<\/div><button class=\"doctors-button-slider\" onclick=\"window.open('https:\/\/doctoreto.com\/doctor\/dr-amir-keshavarz\/BMWRQG', '_blank')\">\u0646\u0648\u0628\u062a \u0628\u06af\u06cc\u0631\u06cc\u062f<i class=\"icofont-arrow-left\"><\/i><\/button><\/div><div class=\"item\"><div class=\"img-doctors-slider\" style=\"background-image: url(https:\/\/statics.doctoreto.com\/preset:sharp\/resize:fill:180:180:0\/gravity:sm\/plain\/s3:\/\/drto\/avatar\/doctor\/2024\/2\/Pr76NJuqZCnqmq16ZkFZ6bA0bjY2PDQmpl1887vd.jpg)\"><\/div><div class=\"rating\"><img decoding=\"async\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/icons\/rate-icon.svg\" alt=\"\"><span>5 (1342 \u0646\u0638\u0631)<\/span><\/div><span class=\"title-doctors-slider\"><a href=\"https:\/\/doctoreto.com\/doctor\/masoumeh-ghezel\/qWObXk\" target=\"_blank\" rel=\"noopener noreferrer\">\u0645\u0639\u0635\u0648\u0645\u0647 \u0642\u0632\u0644<\/a><\/span><div class=\"description-doctors\">\u062a\u062e\u0635\u0635 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc<\/div><button class=\"doctors-button-slider\" onclick=\"window.open('https:\/\/doctoreto.com\/doctor\/masoumeh-ghezel\/qWObXk', '_blank')\">\u0646\u0648\u0628\u062a \u0628\u06af\u06cc\u0631\u06cc\u062f<i class=\"icofont-arrow-left\"><\/i><\/button><\/div><div class=\"item\"><div class=\"img-doctors-slider\" style=\"background-image: url(https:\/\/statics.doctoreto.com\/preset:sharp\/resize:fill:180:180:0\/gravity:sm\/plain\/s3:\/\/drto\/avatar\/doctor\/2022\/5\/MxS6wK8x4oBa8Bv0BP6suV8TOGjVnwKM1FS4B9Me.jpg)\"><\/div><div class=\"rating\"><img decoding=\"async\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/icons\/rate-icon.svg\" alt=\"\"><span>4.8 (1360 \u0646\u0638\u0631)<\/span><\/div><span class=\"title-doctors-slider\"><a href=\"https:\/\/doctoreto.com\/doctor\/alireza-esmaiel-zade\/GXmgEM\" target=\"_blank\" rel=\"noopener noreferrer\">\u062f\u06a9\u062a\u0631 \u0639\u0644\u06cc\u0631\u0636\u0627 \u0627\u0633\u0645\u0627\u0639\u06cc\u0644 \u0632\u0627\u062f\u0647<\/a><\/span><div class=\"description-doctors\">\u062a\u062e\u0635\u0635 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc<\/div><button class=\"doctors-button-slider\" onclick=\"window.open('https:\/\/doctoreto.com\/doctor\/alireza-esmaiel-zade\/GXmgEM', '_blank')\">\u0646\u0648\u0628\u062a \u0628\u06af\u06cc\u0631\u06cc\u062f<i class=\"icofont-arrow-left\"><\/i><\/button><\/div><div class=\"item\"><div class=\"img-doctors-slider\" style=\"background-image: url(https:\/\/statics.doctoreto.com\/preset:sharp\/resize:fill:180:180:0\/gravity:sm\/plain\/s3:\/\/drto\/avatar\/doctor\/2023\/1\/ZgtlU7dTTT9UCstbzF55Q7CZ8oPhpBhOEyJHEjH7.jpg)\"><\/div><div class=\"rating\"><img decoding=\"async\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/icons\/rate-icon.svg\" alt=\"\"><span>5 (1236 \u0646\u0638\u0631)<\/span><\/div><span class=\"title-doctors-slider\"><a href=\"https:\/\/doctoreto.com\/doctor\/marziyeh-khamseh\/MNQRpG\" target=\"_blank\" rel=\"noopener noreferrer\">\u0645\u0631\u0636\u06cc\u0647 \u062e\u0645\u0633\u0647<\/a><\/span><div class=\"description-doctors\">\u062a\u062e\u0635\u0635 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc<\/div><button class=\"doctors-button-slider\" onclick=\"window.open('https:\/\/doctoreto.com\/doctor\/marziyeh-khamseh\/MNQRpG', '_blank')\">\u0646\u0648\u0628\u062a \u0628\u06af\u06cc\u0631\u06cc\u062f<i class=\"icofont-arrow-left\"><\/i><\/button><\/div><\/div><\/div><\/section>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u06f5-\u062e\u0648\u0627\u0635-\u0639\u0646\u0627\u0628-\u0628\u0631\u0627\u06cc-\u06a9\u0644\u06cc\u0647\">\u200f\u06f5. \u062e\u0648\u0627\u0635 \u0639\u0646\u0627\u0628 \u0628\u0631\u0627\u06cc \u06a9\u0644\u06cc\u0647<\/h3>\n\n\n\n<p>\u0639\u0646\u0627\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627 \u062e\u0627\u0635\u06cc\u062a \u0627\u062f\u0631\u0627\u0631\u0622\u0648\u0631 \u0645\u0644\u0627\u06cc\u0645 \u062e\u0648\u062f\u060c \u0628\u0647 \u062f\u0641\u0639 \u0633\u0645\u0648\u0645 \u0627\u0632 \u06a9\u0644\u06cc\u0647\u200c\u0647\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0633\u062a \u0648 \u0645\u0635\u0631\u0641 \u0622\u0646 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0646\u0627\u0631\u0627\u062d\u062a\u06cc\u200c\u0647\u0627\u06cc \u06a9\u0644\u06cc\u0648\u06cc \u0633\u0628\u06a9\u060c \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u06a9\u0644\u06cc\u0647\u200c\u0647\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0648\u062c\u0648\u062f \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627 \u062f\u0631 \u0639\u0646\u0627\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0632 \u0622\u0633\u06cc\u0628 \u0631\u0627\u062f\u06cc\u06a9\u0627\u0644\u200c\u0647\u0627\u06cc \u0622\u0632\u0627\u062f \u0628\u0647 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u06a9\u0644\u06cc\u0648\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u062f. \u0646\u0648\u0634\u06cc\u062f\u0646 \u062f\u0645\u200c\u06a9\u0631\u062f\u0647 \u0639\u0646\u0627\u0628 \u0628\u0627 \u0645\u0634\u0648\u0631\u062a \u067e\u0632\u0634\u06a9\u060c \u06cc\u06a9 \u0631\u0627\u0647 \u0637\u0628\u06cc\u0639\u06cc \u0628\u0631\u0627\u06cc \u062d\u0645\u0627\u06cc\u062a \u0627\u0632 \u0633\u0644\u0627\u0645\u062a \u06a9\u0644\u06cc\u0647\u200c\u0647\u0627 \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u06f6-\u0639\u0646\u0627\u0628-\u0648-\u0641\u0634\u0627\u0631-\u062e\u0648\u0646\">\u200f\u06f6. \u0639\u0646\u0627\u0628 \u0648 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646<\/h3>\n\n\n\n<p>\u0639\u0646\u0627\u0628 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062a\u0646\u0638\u06cc\u0645 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0627\u06cc\u0646 \u062e\u0627\u0635\u06cc\u062a \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0648\u062c\u0648\u062f \u067e\u062a\u0627\u0633\u06cc\u0645 \u0628\u0627\u0644\u0627 \u0648 \u0633\u062f\u06cc\u0645 \u067e\u0627\u06cc\u06cc\u0646 \u062f\u0631 \u062a\u0631\u06a9\u06cc\u0628 \u0622\u0646 \u0627\u0633\u062a. \u067e\u062a\u0627\u0633\u06cc\u0645 \u0628\u0627\u0639\u062b \u06af\u0634\u0627\u062f \u0634\u062f\u0646 \u0639\u0631\u0648\u0642 \u0648 \u06a9\u0627\u0647\u0634 \u062a\u0646\u0634 \u062f\u0631 \u062f\u06cc\u0648\u0627\u0631\u0647 \u0631\u06af\u200c\u0647\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u062e\u0648\u0627\u0635 \u0622\u0631\u0627\u0645\u200c\u0628\u062e\u0634 \u0639\u0646\u0627\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0636\u0631\u0628\u0627\u0646 \u0642\u0644\u0628 \u0631\u0627 \u0645\u062a\u0639\u0627\u062f\u0644 \u06a9\u0646\u062f \u0648 \u062f\u0631 \u06a9\u0646\u062a\u0631\u0644 \u0641\u0634\u0627\u0631\u0647\u0627\u06cc \u0639\u0635\u0628\u06cc \u0646\u0642\u0634 \u062f\u0627\u0634\u062a\u0647\u200c\u0628\u0627\u0634\u062f. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u06f7-\u0641\u0648\u0627\u06cc\u062f-\u0639\u0646\u0627\u0628-\u062e\u0634\u06a9-\u0628\u0631\u0627\u06cc-\u06cc\u0628\u0648\u0633\u062a\">\u06f7. \u0641\u0648\u0627\u06cc\u062f \u0639\u0646\u0627\u0628 \u062e\u0634\u06a9 \u0628\u0631\u0627\u06cc \u06cc\u0628\u0648\u0633\u062a<\/h3>\n\n\n\n<p>\u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u062e\u0648\u0627\u0635 \u0639\u0646\u0627\u0628\u060c \u0631\u0641\u0639 \u06cc\u0628\u0648\u0633\u062a \u0648 \u0645\u0634\u06a9\u0644\u0627\u062a \u0646\u0627\u0634\u06cc \u0627\u0632 \u0622\u0646 \u0627\u0633\u062a. \u0646\u062a\u0627\u06cc\u062c \u06cc\u06a9 \u067e\u0698\u0648\u0647\u0634 \u0639\u0644\u0645\u06cc \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0639\u0644\u0627\u0626\u0645 \u06cc\u0628\u0648\u0633\u062a \u062f\u0631 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u062f\u0645\u0646\u0648\u0634 \u06cc\u0627 \u062c\u0648\u0634\u0627\u0646\u062f\u0647 \u0639\u0646\u0627\u0628 \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0646\u0633\u0628\u062a \u0628\u0647 \u0633\u0627\u06cc\u0631\u06cc\u0646\u060c \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u06f8-\u0645\u0647\u0645\u062a\u0631\u06cc\u0646-\u062e\u0648\u0627\u0635-\u0639\u0646\u0627\u0628-\u0628\u0647\u0628\u0648\u062f-\u0627\u0633\u062a\u062d\u06a9\u0627\u0645-\u0627\u0633\u062a\u062e\u0648\u0627\u0646\">\u06f8. \u0645\u0647\u0645\u062a\u0631\u06cc\u0646 \u062e\u0648\u0627\u0635 \u0639\u0646\u0627\u0628 \u0628\u0647\u0628\u0648\u062f \u0627\u0633\u062a\u062d\u06a9\u0627\u0645 \u0627\u0633\u062a\u062e\u0648\u0627\u0646<\/h3>\n\n\n\n<p>\u0639\u0646\u0627\u0628 \u062d\u0627\u0648\u06cc \u0645\u0642\u0627\u062f\u06cc\u0631 \u06a9\u0645\u06cc \u0622\u0647\u0646 \u0648 \u0641\u0633\u0641\u0631 \u0627\u0633\u062a \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u0639\u0645\u0648\u0645\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u0627\u0645\u0627 \u0628\u0631\u0627\u06cc \u062c\u0628\u0631\u0627\u0646 \u06a9\u0645\u200c\u062e\u0648\u0646\u06cc \u0628\u0627\u06cc\u062f \u0627\u0632 \u0645\u0646\u0627\u0628\u0639 \u063a\u0646\u06cc\u200c\u062a\u0631\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0634\u0648\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u06cc \u0639\u0646\u0627\u0628 \u0627\u0632 \u062a\u062d\u0644\u06cc\u0644 \u0628\u0627\u0641\u062a\u200c\u0647\u0627\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u062e\u0637\u0631 \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f. \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u0646\u0638\u0645 \u0627\u0632 \u0627\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0646\u0642\u0634 \u0645\u06a9\u0645\u0644 \u0637\u0628\u06cc\u0639\u06cc \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0627\u0633\u062a\u062d\u06a9\u0627\u0645 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u0627\u06cc\u0641\u0627 \u06a9\u0646\u062f.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2024\/04\/jujube-fruit-3.jpg\" alt=\"\u0639\u0648\u0627\u0631\u0636 \u0639\u0646\u0627\u0628 \u0686\u06cc\u0633\u062a\u061f\" class=\"wp-image-115729\"\/><figcaption class=\"wp-element-caption\">\u0645\u0635\u0631\u0641 \u0645\u06cc\u0648\u0647 \u0639\u0646\u0627\u0628 \u062a\u0642\u0631\u06cc\u0628\u0627 \u0628\u0631\u0627\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0627\u0641\u0631\u0627\u062f \u0628\u062f\u0648\u0646 \u0636\u0631\u0631 \u0627\u0633\u062a.<\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u06f9-\u0641\u0648\u0627\u06cc\u062f-\u0639\u0646\u0627\u0628-\u062e\u0634\u06a9-\u0628\u0631\u0627\u06cc-\u06a9\u0645\u06a9-\u0628\u0647-\u0647\u0636\u0645\">\u06f9. \u0641\u0648\u0627\u06cc\u062f \u0639\u0646\u0627\u0628 \u062e\u0634\u06a9 \u0628\u0631\u0627\u06cc \u06a9\u0645\u06a9 \u0628\u0647 \u0647\u0636\u0645<\/h3>\n\n\n\n<p>\u0639\u0646\u0627\u0628 \u0628\u0627 \u062f\u0627\u0634\u062a\u0646 \u0641\u06cc\u0628\u0631 \u0628\u0627\u0644\u0627\u060c \u062d\u0631\u06a9\u0627\u062a \u0631\u0648\u062f\u0647 \u0631\u0627 \u062a\u0646\u0638\u06cc\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0628\u0647 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u06cc\u0628\u0648\u0633\u062a \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u0647\u0645\u0686\u0646\u06cc\u0646 \u062f\u0627\u0631\u0627\u06cc \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0622\u0631\u0627\u0645\u200c\u0628\u062e\u0634 \u0628\u0631\u0627\u06cc 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\u062f\u0631\u0645\u0627\u0646\u06af\u0631\u0627\u0646 \u0645\u0639\u062a\u0642\u062f\u0646\u062f \u0627\u0633\u062a\u0646\u0634\u0627\u0642 \u062f\u0648\u062f \u0639\u0646\u0627\u0628 \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u062a\u0631\u0634\u062d\u0627\u062a \u063a\u0644\u06cc\u0638 \u0648 \u0628\u0647\u0628\u0648\u062f \u06af\u0631\u0641\u062a\u06af\u06cc \u0628\u06cc\u0646\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u0644\u0628\u062a\u0647 \u0628\u0627\u06cc\u062f \u0628\u0627 \u0627\u062d\u062a\u06cc\u0627\u0637 \u0645\u0635\u0631\u0641 \u0634\u0648\u062f \u0648 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0645\u0634\u06a9\u0644\u0627\u062a \u0631\u06cc\u0648\u06cc \u062f\u0627\u0631\u0646\u062f\u060c \u062d\u062a\u0645\u0627 \u0628\u0627 \u067e\u0632\u0634\u06a9 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u0646\u062f.<\/p>\n\n\n\n<p>\u0647\u0646\u0648\u0632 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0639\u0644\u0645\u06cc \u06a9\u0627\u0641\u06cc 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\u062e\u0648\u0627\u0635 \u0639\u0646\u0627\u0628 \u062e\u0634\u06a9<\/h3>\n\n\n\n<p>\u0639\u0646\u0627\u0628 \u062e\u0634\u06a9 \u0646\u06cc\u0632 \u0647\u0645\u0627\u0646 \u062e\u0648\u0627\u0635 \u0639\u0646\u0627\u0628 \u062a\u0627\u0632\u0647 \u0631\u0627 \u062f\u0627\u0631\u062f \u0648 \u0628\u0647\u200c\u062e\u0627\u0637\u0631 \u0645\u0642\u0627\u062f\u06cc\u0631 \u0628\u0627\u0644\u0627\u06cc \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u060c \u0627\u0632 \u0633\u0644\u0648\u0644\u200c\u0647\u0627 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u062a\u06cc\u0648 \u0648 \u0631\u0627\u062f\u06cc\u06a9\u0627\u0644\u200c\u0647\u0627\u06cc \u0622\u0632\u0627\u062f \u0645\u062d\u0627\u0641\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0645\u0635\u0631\u0641 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0628\u0631\u0648\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc\u060c \u0633\u0631\u0637\u0627\u0646 \u0648 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u0632\u0645\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2024\/04\/jujube-fruit-4.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u0639\u0646\u0627\u0628 \u062e\u0634\u06a9 \u0686\u06cc\u0633\u062a\u061f\" class=\"wp-image-115728\"\/><figcaption class=\"wp-element-caption\">\u062e\u0648\u0627\u0635 \u0639\u0646\u0627\u0628 \u062e\u0634\u06a9 \u0634\u0627\u0645\u0644 \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc\u060c \u0628\u0647\u0628\u0648\u062f \u06af\u0648\u0627\u0631\u0634\u060c \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u0648 \u062d\u0645\u0627\u06cc\u062a \u0627\u0632 \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a \u0648 \u0627\u0639\u0635\u0627\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/figcaption><\/figure><\/div>\n\n\n<h2 id='boiled-properties'  class=\"wp-block-heading\" id=\"boiled-properties\">\u062e\u0648\u0627\u0635 \u062c\u0648\u0634\u0627\u0646\u062f\u0647 \u0639\u0646\u0627\u0628<\/h2>\n\n\n\n<p>\u062f\u0645\u0646\u0648\u0634 \u0639\u0646\u0627\u0628 \u0645\u0639\u0645\u0648\u0644\u0627 \u0627\u0632 \u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9\u200c\u0634\u062f\u0647 \u0639\u0646\u0627\u0628 \u062a\u0647\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u0632 <strong>\u062e\u0648\u0627\u0635 \u062c\u0648\u0634\u0627\u0646\u062f\u0647 \u0639\u0646\u0627\u0628<\/strong> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647 \u062e\u0627\u0635\u06cc\u062a \u0636\u062f\u0627\u0633\u067e\u0627\u0633\u0645\u06cc \u0622\u0646 \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f \u06a9\u0647 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u062a\u0634\u0646\u062c\u200c\u0647\u0627 \u0648 \u0627\u0633\u067e\u0627\u0633\u0645\u200c\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc \u0645\u0627\u0646\u0646\u062f \u062f\u0644 \u062f\u0631\u062f \u0648 \u0633\u0646\u062f\u0631\u0645 \u0631\u0648\u062f\u0647 \u062a\u062d\u0631\u06cc\u06a9\u200c\u067e\u0630\u06cc\u0631 (IBS) \u062e\u062a\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<p>\u062f\u0645\u0646\u0648\u0634 \u0639\u0646\u0627\u0628\u060c \u062e\u0648\u0627\u0635 \u0622\u0631\u0627\u0645\u0628\u062e\u0634\u06cc \u062f\u0627\u0631\u062f \u0648 \u0645\u0635\u0631\u0641 \u0622\u0646 \u0628\u0647 \u06a9\u0627\u0647\u0634 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https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2024\/05\/jujube-fruit-benefits-300x188.jpg 300w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2024\/05\/jujube-fruit-benefits-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">\u0645\u0647\u0645\u062a\u0631\u06cc\u0646 \u062e\u0648\u0627\u0635 \u0639\u0646\u0627\u0628 \u0634\u0627\u0645\u0644 \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc\u060c \u06a9\u0627\u0647\u0634 \u0627\u0636\u0637\u0631\u0627\u0628\u060c \u0628\u0647\u0628\u0648\u062f \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628 \u0648 \u0645\u062d\u0627\u0641\u0638\u062a \u0627\u0632 \u0633\u0644\u0648\u0644\u200c\u0647\u0627 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0622\u0633\u06cc\u0628 \u0627\u06a9\u0633\u06cc\u062f\u0627\u062a\u06cc\u0648 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/figcaption><\/figure><\/div>\n\n\n<h2 id='complications'  class=\"wp-block-heading\" id=\"complications\">\u0645\u0636\u0631\u0627\u062a \u0639\u0646\u0627\u0628 \u0686\u06cc\u0633\u062a\u061f<\/h2>\n\n\n\n<p>\u0645\u0635\u0631\u0641 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u0639\u0646\u0627\u0628 \u0645\u0639\u0645\u0648\u0644\u0627 \u0628\u06cc\u200c\u062e\u0637\u0631 \u0627\u0633\u062a \u0627\u0645\u0627 \u0632\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u062f\u0631 \u0622\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u0634\u06a9\u0644\u0627\u062a\u06cc \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f. \u062f\u0631 \u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f\u060c \u0639\u0646\u0627\u0628 \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u0634\u062f\u06cc\u062f \u0641\u0634\u0627\u0631 \u062e\u0648\u0646\u060c \u062e\u0648\u0627\u0628\u200c\u0622\u0644\u0648\u062f\u06af\u06cc \u06cc\u0627 \u0627\u0633\u0647\u0627\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0645\u0635\u0631\u0641 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id=\"h-\u0686\u0647-\u06a9\u0633\u0627\u0646\u06cc-\u0646\u0628\u0627\u06cc\u062f-\u0627\u0632-\u0639\u0646\u0627\u0628-\u0627\u0633\u062a\u0641\u0627\u062f\u0647-\u06a9\u0646\u0646\u062f\">\u0686\u0647 \u06a9\u0633\u0627\u0646\u06cc \u0646\u0628\u0627\u06cc\u062f \u0627\u0632 \u0639\u0646\u0627\u0628 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u0646\u062f\u061f<\/h3>\n\n\n\n<p>\u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u062f\u0686\u0627\u0631 \u0627\u0641\u062a \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0647\u0633\u062a\u0646\u062f\u060c \u0628\u0627\u06cc\u062f \u0628\u0627 \u0627\u062d\u062a\u06cc\u0627\u0637 \u0639\u0646\u0627\u0628 \u0645\u0635\u0631\u0641 \u06a9\u0646\u0646\u062f\u061b \u0632\u06cc\u0631\u0627 \u0627\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u062e\u0627\u0635\u06cc\u062a \u06a9\u0627\u0647\u0646\u062f\u0647 \u0641\u0634\u0627\u0631 \u062f\u0627\u0631\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u0641\u0631\u0627\u062f\u06cc \u0628\u0627 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\u0639\u0646\u0627\u0628 \u0686\u06cc\u0633\u062a\u061f\" class=\"wp-image-169184\" srcset=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2024\/05\/jujube-fruit-diabet.jpg 800w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2024\/05\/jujube-fruit-diabet-300x188.jpg 300w, https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2024\/05\/jujube-fruit-diabet-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">\u0645\u0636\u0631\u0627\u062a \u0639\u0646\u0627\u0628 \u062f\u0631 \u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f \u0634\u0627\u0645\u0644 \u0627\u0641\u062a \u0641\u0634\u0627\u0631 \u062e\u0648\u0646\u060c \u062a\u062f\u0627\u062e\u0644 \u0628\u0627 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0622\u0631\u0627\u0645\u200c\u0628\u062e\u0634 \u0648 \u0628\u0631\u0648\u0632 \u0648\u0627\u06a9\u0646\u0634\u200c\u0647\u0627\u06cc \u0622\u0644\u0631\u0698\u06cc\u06a9 \u062e\u0641\u06cc\u0641 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