{"id":114683,"date":"2024-05-13T16:00:08","date_gmt":"2024-05-13T12:30:08","guid":{"rendered":"https:\/\/doctoreto.com\/blog\/?p=114683"},"modified":"2025-09-20T16:14:20","modified_gmt":"2025-09-20T12:44:20","slug":"chia-seeds","status":"publish","type":"post","link":"https:\/\/doctoreto.com\/blog\/chia-seeds\/","title":{"rendered":"\u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0686\u06cc\u0633\u062a \u0648 \u0686\u0647 \u062e\u0648\u0627\u0635\u06cc \u062f\u0627\u0631\u062f\u061f"},"content":{"rendered":"<div class='table-of-content'><div class='content-list'><h2 id='toggle' class='inactive-content'>\u0641\u0647\u0631\u0633\u062a \u0645\u0637\u0627\u0644\u0628<\/h2><\/div><ul id='panel'><li class='heading-level-2'><a href='#what-is'>\u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0686\u06cc\u0633\u062a\u061f<\/a><\/li><li class='heading-level-2'><a href='#nutritional-value'>\u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627<\/a><\/li><li class='heading-level-2'><a href='#health-benefits'>\u062e\u0648\u0627\u0635 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0686\u06cc\u0633\u062a\u061f<\/a><\/li><li class='heading-level-2'><a href='#how-to-consume'>\u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0631\u0627 \u0686\u06af\u0648\u0646\u0647 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u0645\u061f<\/a><\/li><li class='heading-level-2'><a href='#who-should-not-use'>\u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0628\u0631\u0627\u06cc \u0686\u0647 \u06a9\u0633\u0627\u0646\u06cc \u0645\u0636\u0631 \u0627\u0633\u062a\u061f<\/a><\/li><li class='heading-level-2'><a href='#side-effects-and-cautions'>\u0645\u0636\u0631\u0627\u062a \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0686\u06cc\u0633\u062a\u061f<\/a><\/li><li class='heading-level-2'><a href='#conclusion'>\u0646\u062a\u06cc\u062c\u0647 \u06af\u06cc\u0631\u06cc \u0648 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u062f\u06a9\u062a\u0631\u062a\u0648 \u0628\u0631\u0627\u06cc \u0645\u0635\u0631\u0641 \u062f\u0627\u0646\u0647\u0654 \u0686\u06cc\u0627<\/a><\/li><\/ul><\/div>\n<p>\u062e\u0644\u0627\u0635\u0647 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0631\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u067e\u0627\u062f\u06a9\u0633\u062a \u06af\u0648\u0634 \u062f\u0647\u06cc\u062f:<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2024\/05\/chia-seeds.mp3\"><\/audio><\/figure>\n\n\n\n<p><strong>\u062f\u0627\u0646\u0647 \u0686\u06cc\u0627<\/strong> \u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u06a9\u0648\u0686\u06a9\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0627\u0632 \u06af\u06cc\u0627\u0647 Salvia Hispanica\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u0639\u0636\u0627\u06cc \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u0646\u0639\u0646\u0627\u0639\u060c \u06af\u0631\u0641\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0648 \u0628\u0647 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\u0642\u0644\u0628\u060c \u062a\u0646\u0638\u06cc\u0645 \u0642\u0646\u062f \u062e\u0648\u0646\u060c \u062a\u0642\u0648\u06cc\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u0648 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u06af\u0648\u0627\u0631\u0634\u06cc \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u0645\u0635\u0631\u0641 \u0622\u0646 \u0645\u062a\u0639\u0627\u062f\u0644 \u0648 \u0628\u0627 \u0622\u06af\u0627\u0647\u06cc \u0627\u0632 \u0646\u06a9\u0627\u062a \u0627\u06cc\u0645\u0646\u06cc \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<h2 id='what-is'  class=\"wp-block-heading\" id=\"what-is\">\u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0686\u06cc\u0633\u062a\u061f<\/h2>\n\n\n\n<p>\u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 (Chia Seeds) \u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u06a9\u0648\u0686\u06a9\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0627\u0632 \u06af\u06cc\u0627\u0647 <em>Salvia Hispanica<\/em> \u06af\u0631\u0641\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0648 \u062c\u0632\u0648 \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u0646\u0639\u0646\u0627\u0639 (Mint family) \u0628\u0647 \u0634\u0645\u0627\u0631 \u0645\u06cc\u200c\u0622\u06cc\u0646\u062f. \u0627\u06cc\u0646 \u06af\u06cc\u0627\u0647 \u0628\u0648\u0645\u06cc \u0645\u0646\u0627\u0637\u0642 \u0645\u0631\u06a9\u0632\u06cc \u0645\u06a9\u0632\u06cc\u06a9 \u0648 \u06af\u0648\u0627\u062a\u0645\u0627\u0644\u0627 \u0627\u0633\u062a. \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062e\u0648\u0627\u0635 \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u0641\u0648\u0642\u200c\u0627\u0644\u0639\u0627\u062f\u0647\u200c\u0627\u0634\u060c \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0645\u0646\u0628\u0639 \u063a\u0630\u0627\u06cc\u06cc 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\u0648\u0642\u062a\u06cc \u062f\u0631 \u0622\u0628 \u06cc\u0627 \u0645\u0627\u06cc\u0639\u0627\u062a \u062f\u06cc\u06af\u0631 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u0646\u062f\u060c \u062a\u0627 10 \u062a\u0627 12 \u0628\u0631\u0627\u0628\u0631 \u0648\u0632\u0646 \u062e\u0648\u062f \u0622\u0628 \u062c\u0630\u0628 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u0628\u0647 \u0634\u06a9\u0644 \u0698\u0644\u0647\u200c\u0627\u06cc \u063a\u0644\u06cc\u0638 \u0648 \u0644\u0632\u062c \u062f\u0631\u0645\u06cc\u200c\u0622\u06cc\u0646\u062f.<\/p>\n\n\n\n<p>\u0627\u0632 \u0646\u0638\u0631 \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc\u060c \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0641\u06cc\u0628\u0631\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0645\u06af\u0627-\u06f3 (Omega-3)\u060c \u0627\u0645\u06af\u0627-\u06f6 \u0648 \u0627\u0645\u06af\u0627-\u06f9\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647 B \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0645\u0647\u0645\u06cc \u0645\u0627\u0646\u0646\u062f \u06a9\u0644\u0633\u06cc\u0645\u060c \u0622\u0647\u0646\u060c \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0648 \u0631\u0648\u06cc \u0627\u0633\u062a. \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0645\u0646\u0628\u0639 \u0645\u0647\u0645\u06cc \u0627\u0632 \u0627\u0646\u0631\u0698\u06cc\u060c \u062d\u0627\u0645\u06cc \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0648 \u0639\u0631\u0648\u0642\u060c \u06a9\u0645\u06a9\u200c\u06a9\u0646\u0646\u062f\u0647 \u0628\u0647 \u06a9\u0646\u062a\u0631\u0644 \u0642\u0646\u062f \u062e\u0648\u0646\u060c \u0627\u0641\u0632\u0627\u06cc\u0634\u200c\u062f\u0647\u0646\u062f\u0647 \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u0648 \u062a\u0642\u0648\u06cc\u062a\u200c\u06a9\u0646\u0646\u062f\u0647 \u0633\u0644\u0627\u0645\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u0648 \u0631\u0634\u062f \u0639\u0636\u0644\u0627\u062a \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<p>\u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647 \u0635\u0648\u0631\u062a \u062e\u0627\u0645\u060c \u067e\u0648\u062f\u0631 \u0634\u062f\u0647 \u06cc\u0627 \u067e\u062e\u062a\u0647 \u062f\u0631 \u0627\u0646\u0648\u0627\u0639 \u063a\u0630\u0627\u0647\u0627 \u0645\u0635\u0631\u0641 \u06a9\u0631\u062f. \u0627\u06cc\u0646 \u062f\u0627\u0646\u0647 \u0628\u0647 \u0648\u06cc\u0698\u0647 \u0628\u0631\u0627\u06cc \u0633\u0627\u0644\u0645\u0646\u062f\u0627\u0646\u060c \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646\u060c \u0627\u0641\u0631\u0627\u062f \u062f\u0631 \u0645\u0633\u06cc\u0631 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0648 \u0648\u06af\u0627\u0646 \u062f\u0627\u0631\u0646\u062f\u060c \u0628\u0633\u06cc\u0627\u0631 \u0645\u062d\u0628\u0648\u0628 \u0627\u0633\u062a.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2024\/04\/chia-seeds.jpg\" alt=\"\u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0686\u06cc\u0633\u062a\u061f\" class=\"wp-image-114765\"\/><figcaption class=\"wp-element-caption\">\u062a\u0635\u0648\u06cc\u0631 \u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u06a9\u0648\u0686\u06a9 \u0686\u06cc\u0627 \u0628\u0647 \u0631\u0646\u06af\u200c\u0647\u0627\u06cc \u0633\u06cc\u0627\u0647 \u0648 \u0633\u0641\u06cc\u062f \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646\u0647 \u0633\u0641\u06cc\u062f\u060c \u0646\u0645\u0627\u06cc \u0646\u0632\u062f\u06cc\u06a9 \u0627\u0632 \u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0631\u06cc\u0632 \u06af\u06cc\u0627\u0647 Salvia Hispanica \u06a9\u0647 \u0645\u062a\u0639\u0644\u0642 \u0628\u0647 \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u0646\u0639\u0646\u0627\u0639 \u0647\u0633\u062a\u0646\u062f.<\/figcaption><\/figure><\/div>\n\n\n<h2 id='nutritional-value'  class=\"wp-block-heading\" id=\"nutritional-value\">\u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627<\/h2>\n\n\n\n<p>\u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0628\u0627 \u0648\u062c\u0648\u062f \u0627\u0646\u062f\u0627\u0632\u0647 \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0648\u0686\u06a9\u060c \u0628\u0633\u06cc\u0627\u0631 \u0645\u063a\u0630\u06cc \u0627\u0633\u062a. \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u0645\u0639\u0645\u0648\u0644\u06cc \u062d\u062f\u0648\u062f \u06f2 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc (\u06f2\u06f8 \u06af\u0631\u0645) \u0628\u06cc\u0646 \u06f1\u06f0\u06f1 \u062a\u0627 \u06f1\u06f3\u06f8 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0627\u0631\u062f \u06a9\u0647 \u0646\u0634\u0627\u0646\u200c\u062f\u0647\u0646\u062f\u0647 \u06a9\u0627\u0644\u0631\u06cc \u067e\u0627\u06cc\u06cc\u0646 \u0648 \u063a\u0646\u06cc \u0628\u0648\u062f\u0646 \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0627\u0633\u062a. \u0627\u06cc\u0646 \u062f\u0627\u0646\u0647\u200c\u0647\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644 \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0648 \u0628\u0647 \u0637\u0648\u0631 \u0637\u0628\u06cc\u0639\u06cc \u0628\u062f\u0648\u0646 \u06af\u0644\u0648\u062a\u0646 \u0647\u0633\u062a\u0646\u062f \u0648 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0647 \u0635\u0648\u0631\u062a \u0627\u0631\u06af\u0627\u0646\u06cc\u06a9 \u06a9\u0634\u062a \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p>\n\n\n\n<p>\u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0641\u06cc\u0628\u0631: \u0628\u062e\u0634 \u0639\u0645\u062f\u0647\u200c\u0627\u06cc \u0627\u0632 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627 \u0631\u0627 \u0641\u06cc\u0628\u0631 \u062a\u0634\u06a9\u06cc\u0644 \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u0641\u0642\u0637 \u062d\u062f\u0648\u062f \u06f1 \u06af\u0631\u0645 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0642\u0627\u0628\u0644 \u0647\u0636\u0645 \u062f\u0631 \u0647\u0631 \u06f2\u06f8 \u06af\u0631\u0645 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0628\u0647 \u062a\u0646\u0638\u06cc\u0645 \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634 \u0648 \u06a9\u0646\u062a\u0631\u0644 \u0642\u0646\u062f \u062e\u0648\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n\n\n\n<li>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646: \u0645\u0646\u0628\u0639 \u062e\u0648\u0628\u06cc \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06af\u06cc\u0627\u0647\u06cc \u0628\u0647 \u0634\u0645\u0627\u0631 \u0645\u06cc\u200c\u0631\u0648\u062f.<\/li>\n\n\n\n<li>\u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645: \u0628\u0647 \u0648\u06cc\u0698\u0647 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0645\u06af\u0627-\u06f3.<\/li>\n\n\n\n<li>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc: \u0634\u0627\u0645\u0644 \u06a9\u0644\u0633\u06cc\u0645\u060c \u0622\u0647\u0646\u060c \u0645\u0646\u06cc\u0632\u06cc\u0645\u060c \u0631\u0648\u06cc \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647 B (\u0645\u0627\u0646\u0646\u062f B1\u060c B2 \u0648 B3) \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C.<\/li>\n<\/ul>\n\n\n\n<p>\u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628 \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u0642\u0648\u06cc \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0631\u0627 \u0628\u0647 \u06af\u0632\u06cc\u0646\u0647\u200c\u0627\u06cc \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u062a\u06a9\u0645\u06cc\u0644 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u062a\u0639\u0627\u062f\u0644 \u0648 \u062d\u0645\u0627\u06cc\u062a \u0627\u0632 \u062a\u0648\u0644\u06cc\u062f \u0627\u0646\u0631\u0698\u06cc\u060c \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0648 \u062a\u0646\u062f\u0631\u0633\u062a\u06cc \u06a9\u0644\u06cc \u062a\u0628\u062f\u06cc\u0644 \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a.<\/p>\n\n\n<section class=\"ads-banner\" style=\"background-image: url(https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/content\/Banner-specialist-single.png),url(https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/content\/Banner-specialist-mobile.png)\"><p>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0698\u064a\u0645 \u0644\u0627\u063a\u0631\u06cc \u0628\u0631\u0627\u06cc \u062a\u0648 \u06a9\u062f\u0648\u0645\u0647\u061f<\/p>\n<p>\u0647\u0645\u06cc\u0646 \u062d\u0627\u0644\u0627 \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u062f\u06a9\u062a\u0631 \u0633\u0648\u0627\u0644 \u06a9\u0646!<\/p>\n<div class=\"call-to-action-banner\"><button class=\"call-to-action telephone blog-cta\" data-cta-position=\"middle\" data-cta-type=\"Banner\" onclick=\"window.location.href=''\"><span><\/span><img decoding=\"async\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/content\/Calling.svg\"><\/button><button class=\"call-to-action hozori blog-cta\" data-cta-position=\"middle\" data-cta-type=\"Banner\" onclick=\"window.location.href='https:\/\/doctoreto.com\/doctors\/speciality\/dietitian'\"><span>\u0641\u0648\u0642 \u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647<\/span><img decoding=\"async\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/content\/ic_calender_filled.svg\"><\/button><\/div><img decoding=\"async\" class=\"float-icon-doctoreto\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/logos\/doctoreto-logo-banner.svg\"><\/section>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u06a9\u0627\u0644\u0631\u06cc-\u062f\u0627\u0646\u0647-\u0686\u06cc\u0627\">\u06a9\u0627\u0644\u0631\u06cc \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627<\/h3>\n\n\n\n<p>\u06a9\u0627\u0644\u0631\u06cc \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0647 \u0627\u06cc\u0646 \u0635\u0648\u0631\u062a \u0627\u0633\u062a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062f\u0631 \u0647\u0631 28 \u06af\u0631\u0645 (\u062d\u062f\u0648\u062f 2 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc): \u062a\u0642\u0631\u06cc\u0628\u0627\u064b \u0628\u06cc\u0646 137 \u062a\u0627 138 \u06a9\u0627\u0644\u0631\u06cc<\/li>\n\n\n\n<li>\u062f\u0631 \u0647\u0631 1 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc (\u062d\u062f\u0648\u062f 14 \u06af\u0631\u0645): \u062d\u062f\u0648\u062f 70 \u06a9\u0627\u0644\u0631\u06cc<\/li>\n<\/ul>\n\n\n\n<p>\u0627\u06cc\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0634\u0627\u0645\u0644 \u06a9\u0644 \u0627\u0646\u0631\u0698\u06cc \u062f\u0627\u0646\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u062a\u0631\u06a9\u06cc\u0628 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0686\u0631\u0628\u06cc \u0648 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627 (\u0634\u0627\u0645\u0644 \u0641\u06cc\u0628\u0631) \u062d\u0627\u0635\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06af\u0631 \u0641\u0642\u0637 \u06a9\u0627\u0644\u0631\u06cc \u0642\u0627\u0628\u0644 \u0647\u0636\u0645 \u062f\u0631 \u0646\u0638\u0631 \u06af\u0631\u0641\u062a\u0647 \u0634\u0648\u062f (\u06cc\u0639\u0646\u06cc \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627\u06cc \u0642\u0627\u0628\u0644 \u062c\u0630\u0628 \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0686\u0631\u0628\u06cc)\u060c \u06a9\u0627\u0644\u0631\u06cc \u06a9\u0645\u06cc \u06a9\u0645\u062a\u0631 \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f \u0686\u0648\u0646 \u0641\u06cc\u0628\u0631 \u0627\u0646\u0631\u0698\u06cc\u200c\u0632\u0627 \u0646\u06cc\u0633\u062a.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u0645\u0627\u062f\u0647 \u0645\u063a\u0630\u06cc<\/th><th>\u0645\u0642\u062f\u0627\u0631 \u062f\u0631 28 \u06af\u0631\u0645 (2 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc)<\/th><th>\u062f\u0631\u0635\u062f \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647<\/th><\/tr><\/thead><tbody><tr><td>\u0641\u06cc\u0628\u0631 (Fiber)<\/td><td>10-11 \u06af\u0631\u0645<\/td><td>35-40%<\/td><\/tr><tr><td>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 (Protein)<\/td><td>4-4.7 \u06af\u0631\u0645<\/td><td>14%<\/td><\/tr><tr><td>\u0686\u0631\u0628\u06cc (Fat)<\/td><td>9 \u06af\u0631\u0645 (\u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645)<\/td><td>\u2014<\/td><\/tr><tr><td>\u0627\u0645\u06af\u0627-3 (Alpha-Linolenic Acid)<\/td><td>6.72 \u06af\u0631\u0645 (\u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u0633\u0627\u0644\u0645\u0648\u0646)<\/td><td>\u2014<\/td><\/tr><tr><td>\u06a9\u0644\u0633\u06cc\u0645 (Calcium)<\/td><td>\u2014<\/td><td>14-18%<\/td><\/tr><tr><td>\u0645\u0646\u06cc\u0632\u06cc\u0645 (Magnesium)<\/td><td>\u2014<\/td><td>23-30%<\/td><\/tr><tr><td>\u0641\u0633\u0641\u0631 (Phosphorus)<\/td><td>\u2014<\/td><td>20-27%<\/td><\/tr><tr><td>\u0645\u0646\u06af\u0646\u0632 (Manganese)<\/td><td>\u2014<\/td><td>30%<\/td><\/tr><tr><td>\u0631\u0648\u06cc (Zinc)<\/td><td>\u2014<\/td><td>12%<\/td><\/tr><tr><td>\u0622\u0647\u0646 (Iron)<\/td><td>\u2014<\/td><td>11-12%<\/td><\/tr><tr><td>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B1 (\u062a\u06cc\u0627\u0645\u06cc\u0646)<\/td><td>\u2014<\/td><td>\u2014<\/td><\/tr><tr><td>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B2<\/td><td>\u2014<\/td><td>\u2014<\/td><\/tr><tr><td>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B3 (\u0646\u06cc\u0627\u0633\u06cc\u0646)<\/td><td>\u2014<\/td><td>\u2014<\/td><\/tr><tr><td>\u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627 (\u06a9\u0627\u0641\u0626\u06cc\u06a9 \u0627\u0633\u06cc\u062f\u060c \u06a9\u0644\u0631\u0648\u0698\u0646\u06cc\u06a9 \u0627\u0633\u06cc\u062f\u060c \u06a9\u0648\u0626\u0631\u0633\u062a\u06cc\u0646)<\/td><td>\u2014<\/td><td>\u2014<\/td><\/tr><tr><td>\u067e\u062a\u0627\u0633\u06cc\u0645 (Potassium)<\/td><td>\u2014<\/td><td>\u2014<\/td><\/tr><tr><td>\u0622\u0628 (Water)<\/td><td>6% \u0648\u0632\u0646 \u062f\u0627\u0646\u0647<\/td><td>\u2014<\/td><\/tr><tr><td>\u06a9\u0627\u0644\u0631\u06cc (Calories)<\/td><td>101-138 \u06a9\u0627\u0644\u0631\u06cc<\/td><td>\u2014<\/td><\/tr><tr><td>\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0642\u0627\u0628\u0644 \u0647\u0636\u0645 (Digestible carbs)<\/td><td>1 \u06af\u0631\u0645<\/td><td>\u2014<\/td><\/tr><tr><td>\u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644 (Whole grain)<\/td><td>\u2014<\/td><td>\u2014<\/td><\/tr><tr><td>\u0641\u0627\u0642\u062f \u06af\u0644\u0648\u062a\u0646 (Gluten-free)<\/td><td>\u2014<\/td><td>\u2014<\/td><\/tr><tr><td>\u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0627\u0631\u06af\u0627\u0646\u06cc\u06a9 (Usually organic)<\/td><td>\u2014<\/td><td>\u2014<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">\u06a9\u0627\u0644\u0631\u06cc \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627<\/figcaption><\/figure>\n\n\n\n<h2 id='health-benefits'  class=\"wp-block-heading\" id=\"health-benefits\">\u062e\u0648\u0627\u0635 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0686\u06cc\u0633\u062a\u061f<\/h2>\n\n\n\n<p>\u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u06cc\u06a9 \u0633\u0648\u067e\u0631\u063a\u0630\u0627\u06cc \u06a9\u0648\u0686\u06a9 \u0648 \u067e\u0631\u062e\u0627\u0635\u06cc\u062a \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u0641\u06cc\u0628\u0631 \u0628\u0627\u0644\u0627\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0645\u06af\u0627-\u06f3 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0645\u062a\u0646\u0648\u0639\u060c \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628\u060c \u06a9\u0646\u062a\u0631\u0644 \u0642\u0646\u062f \u062e\u0648\u0646\u060c \u062a\u0642\u0648\u06cc\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u0648 \u062d\u0645\u0627\u06cc\u062a \u0627\u0632 \u0633\u06cc\u0633\u062a\u0645 \u06af\u0648\u0627\u0631\u0634 \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u062f\u0627\u0646\u0647\u200c\u0647\u0627 \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u0631\u0698\u06cc\u060c \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u0648 \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a \u0648 \u0645\u0648 \u0646\u06cc\u0632 \u0645\u0648\u062b\u0631\u0646\u062f. \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0628\u0647\u200c\u062e\u0627\u0637\u0631 \u062e\u0648\u0627\u0635 \u0641\u0631\u0627\u0648\u0627\u0646\u060c \u0627\u0646\u062a\u062e\u0627\u0628\u06cc \u0645\u062d\u0628\u0648\u0628 \u062f\u0631 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0648 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0627\u0633\u062a.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u062e\u0648\u0627\u0635 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627<\/th><th>\u062a\u0648\u0636\u06cc\u062d\u0627\u062a<\/th><\/tr><\/thead><tbody><tr><td>\u0645\u0646\u0628\u0639 \u0639\u0627\u0644\u06cc \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646<\/td><td>\u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0686\u06cc\u0627 \u062d\u0627\u0648\u06cc \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u06cc\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0647 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u0633\u0644\u0648\u0644\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0627\u0632 \u0628\u0631\u0648\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc\u060c \u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u0633\u0631\u0637\u0627\u0646 \u0648 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0631\u0648\u0627\u0646\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0646\u0645\u0627\u06cc\u0646\u062f.<\/td><\/tr><tr><td>\u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628<\/td><td>\u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062f\u0627\u0634\u062a\u0646 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0645\u06af\u0627-\u06f3\u060c \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0648 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0642\u0644\u0628 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/td><\/tr><tr><td>\u06a9\u0646\u062a\u0631\u0644 \u0645\u06cc\u0632\u0627\u0646 \u0642\u0646\u062f \u062e\u0648\u0646<\/td><td>\u0641\u06cc\u0628\u0631 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0686\u06cc\u0627 \u0628\u0647 \u06a9\u0646\u062a\u0631\u0644 \u0628\u0647\u062a\u0631 \u0642\u0646\u062f \u062e\u0648\u0646 \u06a9\u0645\u06a9 \u06a9\u0631\u062f\u0647 \u0648 \u0631\u06cc\u0633\u06a9 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0633\u0646\u062f\u0631\u0648\u0645 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9 \u0648 \u062f\u06cc\u0627\u0628\u062a \u0646\u0648\u0639 \u06f2 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/td><\/tr><tr><td>\u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628<\/td><td>\u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0686\u06cc\u0627 \u062e\u0627\u0635\u06cc\u062a \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u062f\u0627\u0631\u0646\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0627\u06a9\u0646\u0634\u200c\u0647\u0627\u06cc \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u062f\u0631 \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/td><\/tr><tr><td>\u0645\u062f\u06cc\u0631\u06cc\u062a \u0648\u0632\u0646<\/td><td>\u0641\u06cc\u0628\u0631 \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0644\u0627 \u062f\u0631 \u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0686\u06cc\u0627 \u0628\u0647 \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a \u06a9\u0645\u06a9 \u06a9\u0631\u062f\u0647 \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u06a9\u0646\u062a\u0631\u0644 \u0648\u0632\u0646 \u0645\u0624\u062b\u0631 \u0628\u0627\u0634\u062f.<\/td><\/tr><tr><td>\u0633\u0644\u0627\u0645\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627<\/td><td>\u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0686\u06cc\u0627 \u0645\u0646\u0628\u0639 \u062e\u0648\u0628\u06cc \u0627\u0632 \u06a9\u0644\u0633\u06cc\u0645 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u0648 \u0627\u0633\u062a\u062d\u06a9\u0627\u0645 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a.<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">\u062e\u0648\u0627\u0635 \u0648 \u0641\u0648\u0627\u06cc\u062f \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u062e\u0648\u0627\u0635-\u062f\u0627\u0646\u0647-\u0686\u06cc\u0627-\u0628\u0631\u0627\u06cc-\u0632\u0646\u0627\u0646\">\u062e\u0648\u0627\u0635 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646<\/h3>\n\n\n\n<p>\u062e\u0648\u0627\u0635 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0632\u0646\u0627\u0646 \u0634\u0627\u0645\u0644 \u062a\u0646\u0638\u06cc\u0645 \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u0632\u0646\u0627\u0646\u0647\u060c \u06a9\u0627\u0647\u0634 \u0639\u0644\u0627\u0626\u0645 \u0633\u0646\u062f\u0631\u0645 \u067e\u06cc\u0634 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc (PMS)\u060c \u0628\u0647\u0628\u0648\u062f \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0628\u0627\u0631\u0648\u0631\u06cc \u0628\u0627 \u06a9\u0645\u06a9 \u0627\u0645\u06af\u0627-3 \u0627\u0633\u062a. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u0635\u0631\u0641 \u0645\u0646\u0638\u0645 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0628\u0647 \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u0631\u062d\u0645 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0645\u0646\u0628\u0639 \u0637\u0628\u06cc\u0639\u06cc \u0628\u0631\u0627\u06cc \u062d\u0645\u0627\u06cc\u062a \u0627\u0632 \u0633\u06cc\u0633\u062a\u0645 \u062a\u0648\u0644\u06cc\u062f \u0645\u062b\u0644 \u0632\u0646\u0627\u0646 \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u062e\u0648\u0627\u0635 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627\u060c \u0622\u0646 \u0631\u0627 \u0628\u0647 \u06af\u0632\u06cc\u0646\u0647\u200c\u0627\u06cc \u0645\u0648\u062b\u0631 \u0648 \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u062f\u0631 \u062a\u0645\u0627\u0645 \u0633\u0646\u06cc\u0646 \u062a\u0628\u062f\u06cc\u0644 \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0641\u0648\u0627\u06cc\u062f \u0632\u06cc\u0631 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u062f\u0627\u0631\u062f:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u06a9\u0645\u06a9 \u0628\u0647 \u062a\u0646\u0638\u06cc\u0645 \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u0632\u0646\u0627\u0646\u0647 \u0648 \u06a9\u0627\u0647\u0634 \u0639\u0644\u0627\u0626\u0645 \u067e\u06cc\u0634 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc.<\/li>\n\n\n\n<li>\u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0628\u0627 \u06a9\u0627\u0647\u0634 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0628\u062f \u062e\u0648\u0646.<\/li>\n\n\n\n<li>\u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0648 \u06cc\u0627\u0626\u0633\u06af\u06cc.<\/li>\n\n\n\n<li>\u06a9\u0645\u06a9 \u0628\u0647 \u06a9\u0646\u062a\u0631\u0644 \u0627\u0634\u062a\u0647\u0627 \u0648 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646.<\/li>\n\n\n\n<li>\u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a \u0648 \u06a9\u0627\u0647\u0634 \u0639\u0644\u0627\u0626\u0645 \u067e\u06cc\u0631\u06cc \u0632\u0648\u062f\u0631\u0633.<\/li>\n\n\n\n<li>\u062a\u0646\u0638\u06cc\u0645 \u0642\u0646\u062f \u062e\u0648\u0646 \u062f\u0631 \u0632\u0646\u0627\u0646 \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u062f\u06cc\u0627\u0628\u062a.<\/li>\n<\/ol>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2024\/04\/chia-seeds-2.jpg\" alt=\"\u0639\u06a9\u0633 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627\" class=\"wp-image-114763\"\/><figcaption class=\"wp-element-caption\"> \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0637\u0628\u06cc\u0639\u06cc\u060c \u0645\u06a9\u0645\u0644 \u0627\u0631\u0632\u0634\u0645\u0646\u062f\u06cc \u062f\u0631 \u0631\u0698\u06cc\u0645 \u0633\u0627\u0644\u0645 \u0648 \u0645\u062a\u0639\u0627\u062f\u0644 \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0641\u0648\u0627\u06cc\u062f-\u062f\u0627\u0646\u0647-\u0686\u06cc\u0627-\u062f\u0631-\u0628\u0627\u0631\u062f\u0627\u0631\u06cc\">\u0641\u0648\u0627\u06cc\u062f \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/h3>\n\n\n\n<p>\u062e\u0648\u0627\u0635 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0634\u0627\u0645\u0644 \u062a\u0633\u0647\u06cc\u0644 \u0647\u0636\u0645 \u0648 \u06a9\u0627\u0647\u0634 \u06cc\u0628\u0648\u0633\u062a\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u06af\u0644\u0628\u0648\u0644\u200c\u0647\u0627\u06cc \u0642\u0631\u0645\u0632 \u062e\u0648\u0646 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0645\u0646\u0628\u0639 \u062e\u0648\u0628 \u0622\u0647\u0646 \u0648 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u06a9\u0645\u200c\u062e\u0648\u0646\u06cc\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u0628\u0647 \u062f\u0644\u06cc\u0644 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0644\u0627 \u0648 \u062d\u0645\u0627\u06cc\u062a \u0627\u0632 \u0633\u0644\u0627\u0645\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627\u06cc \u062c\u0646\u06cc\u0646 \u0628\u0627 \u062a\u0627\u0645\u06cc\u0646 \u06a9\u0644\u0633\u06cc\u0645 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u062e\u0648\u0627\u0635 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627\u060c \u0622\u0646 \u0631\u0627 \u0628\u0647 \u06cc\u06a9 \u0645\u06a9\u0645\u0644 \u063a\u0630\u0627\u06cc\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0648 \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631 \u062a\u0628\u062f\u06cc\u0644 \u06a9\u0631\u062f\u0647 \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u0631\u0634\u062f \u0633\u0627\u0644\u0645 \u062c\u0646\u06cc\u0646 \u0648 \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u0645\u0627\u062f\u0631 \u0645\u0648\u062b\u0631 \u0628\u0627\u0634\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0645\u0635\u0631\u0641 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0628\u0627\u06cc\u062f \u0628\u0627 \u0645\u0634\u0648\u0631\u062a \u067e\u0632\u0634\u06a9 \u0635\u0648\u0631\u062a \u06af\u06cc\u0631\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u062e\u0627\u0635\u06cc\u062a-\u062f\u0627\u0646\u0647-\u0686\u06cc\u0627-\u062f\u0631-\u06a9\u0646\u062a\u0631\u0644-\u0642\u0646\u062f-\u062e\u0648\u0646\">\u062e\u0627\u0635\u06cc\u062a \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u062f\u0631 \u06a9\u0646\u062a\u0631\u0644 \u0642\u0646\u062f \u062e\u0648\u0646<\/h3>\n\n\n\n<p>\u0641\u06cc\u0628\u0631 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0628\u0647 \u062a\u0646\u0638\u06cc\u0645 \u0642\u0646\u062f \u062e\u0648\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0627\u0632 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0646\u0627\u06af\u0647\u0627\u0646\u06cc \u0642\u0646\u062f \u067e\u0633 \u0627\u0632 \u063a\u0630\u0627 \u062e\u0648\u0631\u062f\u0646 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u0646\u0645\u0627\u06cc\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u0627\u06cc\u0646 \u062f\u0627\u0646\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062d\u0633\u0627\u0633\u06cc\u062a \u0628\u0647 \u0627\u0646\u0633\u0648\u0644\u06cc\u0646 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0628\u062e\u0634\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0646\u062a\u0631\u0644 \u0628\u0647\u062a\u0631 \u0642\u0646\u062f \u062e\u0648\u0646 \u0628\u0647 \u0648\u06cc\u0698\u0647 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u062f\u06cc\u0627\u0628\u062a \u0646\u0648\u0639 \u06f2 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a. \u0628\u0647 \u0627\u06cc\u0646 \u062a\u0631\u062a\u06cc\u0628\u060c \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0648 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0645\u0634\u06a9\u0644\u0627\u062a \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u0642\u0646\u062f \u062e\u0648\u0646 \u0627\u06cc\u0641\u0627 \u06a9\u0646\u062f.<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>\u0645\u062a\u0646 \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc:<br>Chia seeds are high in fiber. Studies show that fiber may help to reduce insulin resistance and improve blood sugar levels, reducing your risk of metabolic syndrome and&nbsp;type 2 diabetes<br>\u062a\u0631\u062c\u0645\u0647 \u0645\u062a\u0646:<br>\u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0686\u06cc\u0627 \u0641\u06cc\u0628\u0631 \u0628\u0627\u0644\u0627\u06cc\u06cc \u062f\u0627\u0631\u0646\u062f. \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0641\u06cc\u0628\u0631 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0645\u0642\u0627\u0648\u0645\u062a \u0628\u0647 \u0627\u0646\u0633\u0648\u0644\u06cc\u0646 \u0648 \u0628\u0647\u0628\u0648\u062f \u0633\u0637\u062d \u0642\u0646\u062f \u062e\u0648\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u0648 \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0633\u0646\u062f\u0631\u0645 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9 \u0648 \u062f\u06cc\u0627\u0628\u062a \u0646\u0648\u0639 2 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f.<\/p><cite><a href=\"https:\/\/www.webmd.com\/diet\/health-benefits-chia-seeds\" target=\"_blank\" rel=\"noreferrer noopener\">webmd<\/a><\/cite><\/blockquote><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u062e\u0648\u0627\u0635-\u062f\u0627\u0646\u0647-\u0686\u06cc\u0627-\u0628\u0631\u0627\u06cc-\u0642\u0644\u0628\">\u062e\u0648\u0627\u0635 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0628\u0631\u0627\u06cc \u0642\u0644\u0628<\/h3>\n\n\n\n<p>\u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0628\u0627 \u062f\u0627\u0634\u062a\u0646 \u0641\u06cc\u0628\u0631 \u0628\u0627\u0644\u0627 \u0648 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0645\u06af\u0627-\u06f3\u060c \u062e\u0637\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0627\u06cc\u0646 \u062f\u0627\u0646\u0647\u200c\u0647\u0627 \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0628\u062f (LDL) \u0648 \u062a\u0631\u06cc\u200c\u06af\u0644\u06cc\u0633\u06cc\u0631\u06cc\u062f\u0647\u0627 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u06a9\u0647 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u062f\u0627\u0631\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u062e\u0648\u0627\u0635 \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0645\u0642\u0627\u0648\u0645\u062a \u0628\u0647 \u0627\u0646\u0633\u0648\u0644\u06cc\u0646 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0627\u062f\u0647 \u0648 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0642\u0644\u0628 \u0648 \u06a9\u0627\u0647\u0634 \u0631\u06cc\u0633\u06a9 \u0645\u0634\u06a9\u0644\u0627\u062a \u0642\u0644\u0628\u06cc-\u0639\u0631\u0648\u0642\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0641\u0648\u0627\u06cc\u062f-\u062f\u0627\u0646\u0647-\u0686\u06cc\u0627-\u0628\u0631\u0627\u06cc-\u0627\u0633\u062a\u062e\u0648\u0627\u0646\">\u0641\u0648\u0627\u06cc\u062f \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646<\/h3>\n\n\n\n<p>\u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u06a9\u0644\u0633\u06cc\u0645\u060c \u0641\u0633\u0641\u0631\u060c \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0648 \u0645\u0646\u06af\u0646\u0632 \u0627\u0633\u062a \u06a9\u0647 \u0647\u0645\u0647 \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0646\u0642\u0634 \u062d\u06cc\u0627\u062a\u06cc \u062f\u0631 \u062d\u0641\u0638 \u062a\u0631\u0627\u06a9\u0645 \u0648 \u0627\u0633\u062a\u062d\u06a9\u0627\u0645 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u062f\u0627\u0631\u0646\u062f. \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0645\u06af\u0627-\u06f3 (ALA) \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631 \u062a\u0642\u0648\u06cc\u062a \u0633\u0644\u0627\u0645\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0646\u06cc\u0632 \u0645\u0624\u062b\u0631 \u0628\u0627\u0634\u0646\u062f. \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0627\u0632 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0644\u0628\u0646\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0646\u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0645\u0646\u0628\u0639 \u0639\u0627\u0644\u06cc \u06a9\u0644\u0633\u06cc\u0645 \u0628\u0647 \u0634\u0645\u0627\u0631 \u0645\u06cc\u200c\u0622\u06cc\u062f. \u0647\u0631\u0686\u0646\u062f \u0628\u0627\u06cc\u062f \u062a\u0648\u062c\u0647 \u062f\u0627\u0634\u062a \u06a9\u0647 \u0627\u0633\u06cc\u062f \u0641\u06cc\u062a\u06cc\u06a9 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062c\u0630\u0628 \u06a9\u0644\u0633\u06cc\u0645 \u0631\u0627 \u06a9\u0645\u06cc \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f\u060c \u0627\u0645\u0627 \u0627\u06cc\u0646 \u0627\u062b\u0631 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0646\u0627\u0686\u06cc\u0632 \u0627\u0633\u062a \u0648 \u062a\u0623\u062b\u06cc\u0631 \u06a9\u0644\u06cc \u0645\u062b\u0628\u062a \u0628\u0631 \u0633\u0644\u0627\u0645\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u063a\u0627\u0644\u0628 \u0627\u0633\u062a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u062e\u0648\u0627\u0635-\u0622\u0646\u062a\u06cc-\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc-\u062f\u0627\u0646\u0647-\u0686\u06cc\u0627-\u0648-\u0646\u0642\u0634-\u0622\u0646-\u062f\u0631-\u0633\u0644\u0627\u0645\u062a-\u0628\u062f\u0646\">\u062e\u0648\u0627\u0635 \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0648 \u0646\u0642\u0634 \u0622\u0646 \u062f\u0631 \u0633\u0644\u0627\u0645\u062a \u0628\u062f\u0646<\/h3>\n\n\n\n<p>\u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u062d\u0627\u0648\u06cc \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u06cc \u0642\u0648\u06cc \u0645\u0627\u0646\u0646\u062f \u0627\u0633\u06cc\u062f \u06a9\u0627\u0641\u0626\u06cc\u06a9 (Caffeic acid)\u060c \u0627\u0633\u06cc\u062f \u06a9\u0644\u0631\u0648\u0698\u0646\u06cc\u06a9 (Chlorogenic acid) \u0648 \u06a9\u0648\u0626\u0631\u0633\u062a\u06cc\u0646 (Quercetin) \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0645\u0642\u0627\u0628\u0644\u0647 \u0628\u0627 \u0631\u0627\u062f\u06cc\u06a9\u0627\u0644\u200c\u0647\u0627\u06cc \u0622\u0632\u0627\u062f \u0645\u0648\u062b\u0631\u0646\u062f. \u0627\u06cc\u0646 \u0631\u0627\u062f\u06cc\u06a9\u0627\u0644\u200c\u0647\u0627\u06cc \u0622\u0632\u0627\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0628\u0627\u0641\u062a\u200c\u0647\u0627\u06cc \u0628\u062f\u0646 \u0622\u0633\u06cc\u0628 \u0632\u062f\u0647 \u0648 \u0641\u0631\u0622\u06cc\u0646\u062f \u067e\u06cc\u0631\u06cc \u0648 \u0628\u0631\u0648\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u0632\u0645\u0646 \u0645\u0627\u0646\u0646\u062f \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc\u060c \u06a9\u0628\u062f\u06cc \u0648 \u0633\u0631\u0637\u0627\u0646 \u0631\u0627 \u062a\u0633\u0631\u06cc\u0639 \u06a9\u0646\u0646\u062f. \u0645\u0635\u0631\u0641 \u0645\u0646\u0638\u0645 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u0627\u06a9\u0633\u06cc\u062f\u0627\u062a\u06cc\u0648 \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u06a9\u0631\u062f\u0647 \u0648 \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0633\u0644\u0627\u0645\u062a \u06a9\u0644\u06cc \u0648 \u0637\u0648\u0644 \u0639\u0645\u0631 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0628\u062e\u0634\u062f. \u0627\u06cc\u0646 \u062e\u0648\u0627\u0635\u060c \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0631\u0627 \u0628\u0647 \u06cc\u06a9 \u06af\u0632\u06cc\u0646\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0648 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u0632\u0645\u0646 \u062a\u0628\u062f\u06cc\u0644 \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2024\/04\/chia-seeds-3.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0645\u062a\u0646\u0648\u0639 \u0627\u0633\u062a\" class=\"wp-image-114762\"\/><figcaption class=\"wp-element-caption\">\u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0628\u0631\u0627\u06cc \u062a\u0646\u0638\u06cc\u0645 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0628\u062f\u0646 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a. <\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0646\u0642\u0634-\u062f\u0627\u0646\u0647-nbsp-\u06cc-nbsp-\u0686\u06cc\u0627-\u062f\u0631-\u0627\u0644\u062a\u0647\u0627\u0628-\u0648-\u0628\u06cc\u0645\u0627\u0631\u06cc-\u0647\u0627\u06cc-\u0627\u0644\u062a\u0647\u0627\u0628\u06cc-\u0628\u062f\u0646\">\u0646\u0642\u0634 \u062f\u0627\u0646\u0647&nbsp;\u06cc&nbsp;\u0686\u06cc\u0627 \u062f\u0631 \u0627\u0644\u062a\u0647\u0627\u0628 \u0648 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0647\u0627\u06cc \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0628\u062f\u0646<\/h3>\n\n\n\n<p>\u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u062d\u0627\u0648\u06cc \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u06cc \u0642\u0648\u06cc \u0645\u0627\u0646\u0646\u062f \u0627\u0633\u06cc\u062f \u06a9\u0627\u0641\u0626\u06cc\u06a9 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0645\u0628\u0627\u0631\u0632\u0647 \u0628\u0627 \u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u0632\u0645\u0646 \u062f\u0631 \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u0632\u0645\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0639\u0648\u0627\u0645\u0644 \u0627\u0635\u0644\u06cc \u0628\u0631\u0648\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc\u060c \u0633\u0631\u0637\u0627\u0646 \u0648 \u0633\u0627\u06cc\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u0632\u0645\u0646 \u0627\u0633\u062a. \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0628\u0627 \u06a9\u0627\u0647\u0634 \u0641\u0631\u0622\u06cc\u0646\u062f\u0647\u0627\u06cc \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0631\u06cc\u0633\u06a9 \u0627\u06cc\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f \u0648 \u0633\u0644\u0627\u0645\u062a \u06a9\u0644\u06cc \u0628\u062f\u0646 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0628\u0628\u062e\u0634\u0646\u062f. \u0645\u0635\u0631\u0641 \u0645\u0646\u0638\u0645 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u0627\u06a9\u0633\u06cc\u062f\u0627\u062a\u06cc\u0648 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0639\u0627\u0645\u0644 \u0645\u0647\u0645\u06cc \u062f\u0631 \u062a\u0633\u0631\u06cc\u0639 \u067e\u06cc\u0631\u06cc \u0648 \u0622\u0633\u06cc\u0628 \u0633\u0644\u0648\u0644\u06cc \u0627\u0633\u062a \u0648 \u0628\u0647 \u0627\u06cc\u0646 \u062a\u0631\u062a\u06cc\u0628 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0648 \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a \u0627\u06cc\u0641\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u062e\u0648\u0627\u0635\u060c \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0631\u0627 \u0628\u0647 \u06af\u0632\u06cc\u0646\u0647\u200c\u0627\u06cc \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u0645\u062d\u0627\u0641\u0638\u062a \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u0632\u0645\u0646 \u062a\u0628\u062f\u06cc\u0644 \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u062f\u0627\u0646\u0647-\u0686\u06cc\u0627-\u0628\u0631\u0627\u06cc-\u06cc\u0628\u0648\u0633\u062a-\u0648-\u0645\u0634\u06a9\u0644\u0627\u062a-\u06af\u0648\u0627\u0631\u0634\u06cc\">\u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0628\u0631\u0627\u06cc \u06cc\u0628\u0648\u0633\u062a \u0648 \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc<\/h3>\n\n\n\n<p>\u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062f\u0627\u0631\u0627 \u0628\u0648\u062f\u0646 \u0641\u06cc\u0628\u0631 \u0628\u0627\u0644\u0627\u060c \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634 \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u0641\u06cc\u0628\u0631 \u0628\u0627\u0639\u062b \u062d\u0645\u0627\u06cc\u062a \u0627\u0632 \u0645\u06cc\u06a9\u0631\u0648\u0628\u06cc\u0648\u0645 \u0633\u0627\u0644\u0645 \u0631\u0648\u062f\u0647 \u0634\u062f\u0647 \u0648 \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0628\u0627\u06a9\u062a\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f\u060c \u0639\u0645\u0644\u06a9\u0631\u062f \u0631\u0648\u062f\u0647\u200c\u0647\u0627 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c\u0628\u062e\u0634\u062f. 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\u06a9\u0631\u062f\u0647 \u0627\u0633\u062a.<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2025\/09\/chia-seeds-Video.mp4\"><\/video><figcaption class=\"wp-element-caption\">\u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u06a9\u0648\u0686\u06a9 \u0627\u0633\u062a \u0627\u0645\u0627 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0641\u06cc\u0628\u0631 \u0648 \u0627\u0645\u06af\u0627\u06f3 \u06a9\u0647 \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628\u060c \u0627\u0646\u0631\u0698\u06cc \u0648 \u06af\u0648\u0627\u0631\u0634 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u062e\u0648\u0627\u0635-\u0645\u0627\u0633\u06a9-\u062f\u0627\u0646\u0647-\u0686\u06cc\u0627-\u0628\u0631\u0627\u06cc-\u0635\u0648\u0631\u062a-\u062f\u0627\u0646\u0647-\u0686\u06cc\u0627-\u0628\u0631\u0627\u06cc-\u067e\u0648\u0633\u062a\">\u062e\u0648\u0627\u0635 \u0645\u0627\u0633\u06a9 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0628\u0631\u0627\u06cc \u0635\u0648\u0631\u062a (\u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a)<\/h3>\n\n\n\n<p>\u0648\u0642\u062a\u06cc \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0631\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u0645\u0627\u0633\u06a9 \u0631\u0648\u06cc \u067e\u0648\u0633\u062a \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u06cc\u062f\u060c \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0622\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 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class=\"custom-block-text\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 <a href=\"https:\/\/doctoreto.com\/blog\/time-use-chia-seeds\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0645\u0635\u0631\u0641 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc<\/a> \u06a9\u06cc \u0627\u0633\u062a\u061f<\/p><\/div><\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u06af\u06cc\u0627\u0647-\u062f\u0627\u0646\u0647-\u0686\u06cc\u0627-\u0628\u0631\u0627-\u0645\u0648\">\u06af\u06cc\u0627\u0647 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0628\u0631\u0627 \u0645\u0648<\/h3>\n\n\n\n<p>\u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0645\u06af\u0627-\u06f3 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0628\u0647 \u062a\u063a\u0630\u06cc\u0647 \u067e\u0648\u0633\u062a \u0633\u0631 \u06a9\u0645\u06a9 \u06a9\u0631\u062f\u0647\u060c 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\u0645\u0635\u0631\u0641 \u0634\u0648\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u0645\u0634\u06a9\u0644\u0627\u062a \u0628\u0644\u0639 \u06cc\u0627 \u062e\u0637\u0631 \u062e\u0641\u06af\u06cc: \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062e\u0627\u0635\u06cc\u062a \u062c\u0630\u0628 \u0622\u0628 \u0648 \u062a\u0634\u06a9\u06cc\u0644 \u0698\u0644\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062e\u0637\u0631 \u062e\u0641\u06af\u06cc \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f\u060c \u0628\u0647\u200c\u062e\u0635\u0648\u0635 \u0627\u06af\u0631 \u0628\u062f\u0648\u0646 \u0645\u0635\u0631\u0641 \u0645\u0627\u06cc\u0639\u0627\u062a \u06a9\u0627\u0641\u06cc \u062e\u0648\u0631\u062f\u0647 \u0634\u0648\u062f \u06cc\u0627 \u0641\u0631\u062f \u0645\u0634\u06a9\u0644 \u0628\u0644\u0639 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/li>\n\n\n\n<li>\u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0631\u0648\u062f\u0647 (\u0645\u062b\u0644 \u0628\u06cc\u0645\u0627\u0631\u06cc \u06a9\u0631\u0648\u0646): \u0645\u0635\u0631\u0641 \u0632\u06cc\u0627\u062f \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627\u0639\u062b \u062a\u0634\u062f\u06cc\u062f \u0639\u0644\u0627\u0626\u0645 \u0627\u06cc\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627 \u0634\u0648\u062f.<\/li>\n\n\n\n<li>\u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0631\u0642\u06cc\u0642\u200c\u06a9\u0646\u0646\u062f\u0647 \u062e\u0648\u0646 \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f: \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0648\u062c\u0648\u062f \u0627\u0645\u06af\u0627-3\u060c \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u062b\u0631 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0631\u0642\u06cc\u0642\u200c\u06a9\u0646\u0646\u062f\u0647 \u0645\u0627\u0646\u0646\u062f \u0648\u0627\u0631\u0641\u0627\u0631\u06cc\u0646 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f \u0648 \u062e\u0637\u0631 \u062e\u0648\u0646\u0631\u06cc\u0632\u06cc \u0631\u0627 \u0628\u0627\u0644\u0627 \u0628\u0628\u0631\u062f.<\/li>\n\n\n\n<li>\u0627\u0641\u0631\u0627\u062f \u062f\u06cc\u0627\u0628\u062a\u06cc \u06cc\u0627 \u0641\u0634\u0627\u0631\u062e\u0648\u0646 \u0628\u0627\u0644\u0627: \u0645\u0635\u0631\u0641 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u06a9\u0646\u062a\u0631\u0644 \u0642\u0646\u062f \u062e\u0648\u0646 \u06cc\u0627 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0627\u06cc\u0646 \u067e\u0627\u0631\u0627\u0645\u062a\u0631\u0647\u0627 \u0634\u0648\u062f.<\/li>\n\n\n\n<li>\u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u0647 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u06cc\u0627 \u0628\u0630\u0631\u0647\u0627\u06cc \u0645\u0634\u0627\u0628\u0647 \u062d\u0633\u0627\u0633\u06cc\u062a \u062f\u0627\u0631\u0646\u062f: \u0627\u0645\u06a9\u0627\u0646 \u0648\u0627\u06a9\u0646\u0634\u200c\u0647\u0627\u06cc \u0622\u0644\u0631\u0698\u06cc\u06a9 \u0646\u0627\u062f\u0631 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f.<\/li>\n<\/ul>\n\n\n<section class=\"ads-banner\" style=\"background-image: url(https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/content\/Banner-services-single.png),url(https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/content\/Banner-services-single-mobile.png)\"><img decoding=\"async\" class=\"logo-doctoreto-banner\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/logos\/doctoreto-logo-banner.svg\"><p>\u0645\u06cc\u200c\u062e\u0648\u0627\u06cc \u0628\u0627 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0644\u0627\u063a\u0631 \u0634\u06cc\u061f \u0647\u0645\u06cc\u0646 \u062d\u0627\u0644\u0627 \u0627\u0632 \u062f\u06a9\u062a\u0631 \u0645\u0634\u0627\u0648\u0631\u0647 \u0628\u06af\u06cc\u0631!<\/p>\n<div class=\"call-to-action-banner\"><button class=\"call-to-action hozori blog-cta\" data-cta-position=\"down\" data-cta-type=\"Banner\" onclick=\"window.location.href='https:\/\/doctoreto.com\/doctors\/service\/obesity'\"><span>\u062f\u06a9\u062a\u0631 \u0686\u0627\u0642\u06cc<\/span><img decoding=\"async\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/content\/ic_calender_filled.svg\"><\/button><\/div><\/section>\n\n\n\n<h2 id='side-effects-and-cautions'  class=\"wp-block-heading\" id=\"side-effects-and-cautions\">\u0645\u0636\u0631\u0627\u062a \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0686\u06cc\u0633\u062a\u061f<\/h2>\n\n\n\n<p>\u0639\u0648\u0627\u0631\u0636 \u0648 \u0646\u06a9\u0627\u062a \u0627\u062d\u062a\u06cc\u0627\u0637\u06cc \u0645\u0635\u0631\u0641 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0634\u0627\u0645\u0644 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0627\u0633\u062a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc \u0645\u0627\u0646\u0646\u062f \u0646\u0641\u062e\u060c \u06cc\u0628\u0648\u0633\u062a \u06cc\u0627 \u0627\u0633\u0647\u0627\u0644 \u062f\u0631 \u0635\u0648\u0631\u062a \u0645\u0635\u0631\u0641 \u0632\u06cc\u0627\u062f \u0641\u06cc\u0628\u0631 \u06cc\u0627 \u06a9\u0645\u0628\u0648\u062f \u0622\u0628.<\/li>\n\n\n\n<li>\u062e\u0637\u0631 \u062e\u0641\u06af\u06cc \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062e\u0627\u0635\u06cc\u062a \u0698\u0644\u200c\u0633\u0627\u0632\u06cc \u062f\u0627\u0646\u0647\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u062f\u0627\u0631\u0627\u06cc \u0645\u0634\u06a9\u0644\u0627\u062a \u0628\u0644\u0639.<\/li>\n\n\n\n<li>\u0648\u0627\u06a9\u0646\u0634\u200c\u0647\u0627\u06cc \u0622\u0644\u0631\u0698\u06cc\u06a9 \u0646\u0627\u062f\u0631 \u0634\u0627\u0645\u0644 \u0627\u0633\u062a\u0641\u0631\u0627\u063a\u060c \u0627\u0633\u0647\u0627\u0644\u060c \u062e\u0627\u0631\u0634 \u0632\u0628\u0627\u0646 \u06cc\u0627 \u0644\u0628\u060c \u06a9\u0647\u06cc\u0631 \u0648 \u0645\u0634\u06a9\u0644\u0627\u062a \u062a\u0646\u0641\u0633\u06cc.<\/li>\n\n\n\n<li>\u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0631\u0648\u062f\u0647 \u0645\u0627\u0646\u0646\u062f \u06a9\u0631\u0648\u0646 \u0631\u0627 \u062a\u0634\u062f\u06cc\u062f \u06a9\u0646\u062f.<\/li>\n\n\n\n<li>\u0645\u0635\u0631\u0641 \u0632\u06cc\u0627\u062f \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0645\u062d\u062a\u0648\u0627\u06cc \u0686\u0631\u0628\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0634\u0648\u062f.<\/li>\n\n\n\n<li>\u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0642\u0628\u0644 \u0627\u0632 \u0645\u0635\u0631\u0641 \u0628\u0627 \u067e\u0632\u0634\u06a9 \u0645\u0634\u0648\u0631\u062a \u0634\u0648\u062f\u060c \u0628\u0647 \u0648\u06cc\u0698\u0647 \u062f\u0631 \u0635\u0648\u0631\u062a \u0645\u0635\u0631\u0641 \u062f\u0627\u0631\u0648 \u06cc\u0627 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0632\u0645\u06cc\u0646\u0647\u200c\u0627\u06cc.<\/li>\n\n\n\n<li>\u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0645\u062a\u0646\u0627\u0642\u0636 \u062f\u0631\u0628\u0627\u0631\u0647 \u0627\u0631\u062a\u0628\u0627\u0637 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0628\u0627 \u0633\u0631\u0637\u0627\u0646 \u067e\u0631\u0648\u0633\u062a\u0627\u062a \u0645\u0631\u062f\u0627\u0646 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u0648 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0628\u06cc\u0634\u062a\u0631 \u0627\u0633\u062a.<\/li>\n\n\n\n<li>\u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0628\u0627\u0639\u062b \u06cc\u0627\u0626\u0633\u06af\u06cc \u0632\u0648\u062f\u0631\u0633 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n\n\n\n<li>\u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627\u0631\u0648\u0631\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0646\u062f\u0647\u062f \u0648 \u062d\u062a\u06cc \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0622\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/li>\n<\/ul>\n\n\n<section class=\"container specialist-doctors-slider-ads\" style=\"direction: ltr\"><div class=\"container specialist-doctors-slider-ads-heading\"><div class=\"heading\">\u067e\u0632\u0634\u06a9\u0627\u0646 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u06cc<\/div><\/div><div class=\"carousel-wrap\"><div class=\"owl-carousel owl-carousel-specialist-doctors-slider-ads\"><div class=\"item\"><div class=\"img-doctors-slider\" style=\"background-image: url(https:\/\/statics.doctoreto.com\/preset:sharp\/resize:fill:180:180:0\/gravity:sm\/plain\/s3:\/\/drto\/avatar\/doctor\/2021\/12\/Ws5RGKqqElRwWbx4YU4lQRqTAWjznsZBPC2Brv0E.jpg)\"><\/div><div class=\"rating\"><img decoding=\"async\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/icons\/rate-icon.svg\" alt=\"\"><span>4.6 (1514 \u0646\u0638\u0631)<\/span><\/div><span class=\"title-doctors-slider\"><a href=\"https:\/\/doctoreto.com\/doctor\/dr-javad-hematyar\/MgLAyZ\" target=\"_blank\" rel=\"noopener noreferrer\">\u062f\u06a9\u062a\u0631 \u062c\u0648\u0627\u062f \u0647\u0645\u062a \u06cc\u0627\u0631<\/a><\/span><div class=\"description-doctors\">\u0641\u0648\u0642 \u062a\u062e\u0635\u0635 \u063a\u062f\u062f \u0648 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645<\/div><button class=\"doctors-button-slider\" onclick=\"window.open('https:\/\/doctoreto.com\/doctor\/dr-javad-hematyar\/MgLAyZ', '_blank')\">\u0646\u0648\u0628\u062a \u0628\u06af\u06cc\u0631\u06cc\u062f<i class=\"icofont-arrow-left\"><\/i><\/button><\/div><div class=\"item\"><div class=\"img-doctors-slider\" style=\"background-image: url(https:\/\/statics.doctoreto.com\/preset:sharp\/resize:fill:180:180:0\/gravity:sm\/plain\/s3:\/\/drto\/avatar\/doctor\/2021\/12\/RZyd48My06jlKaIVtPSki6oZcHl9EruYswMzvpng.jpg)\"><\/div><div class=\"rating\"><img decoding=\"async\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/icons\/rate-icon.svg\" alt=\"\"><span>5 (1070 \u0646\u0638\u0631)<\/span><\/div><span class=\"title-doctors-slider\"><a href=\"https:\/\/doctoreto.com\/doctor\/fariba-yosefi\/ZYpaeM\" target=\"_blank\" rel=\"noopener noreferrer\">\u0641\u0631\u06cc\u0628\u0627 \u06cc\u0648\u0633\u0641\u06cc<\/a><\/span><div class=\"description-doctors\">\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647<\/div><button class=\"doctors-button-slider\" onclick=\"window.open('https:\/\/doctoreto.com\/doctor\/fariba-yosefi\/ZYpaeM', '_blank')\">\u0646\u0648\u0628\u062a \u0628\u06af\u06cc\u0631\u06cc\u062f<i class=\"icofont-arrow-left\"><\/i><\/button><\/div><div class=\"item\"><div class=\"img-doctors-slider\" style=\"background-image: url(https:\/\/statics.doctoreto.com\/preset:sharp\/resize:fill:180:180:0\/gravity:sm\/plain\/s3:\/\/drto\/avatar\/doctor\/2023\/10\/nhO4Xx9hwXFKQA3I12MQ7XVfsHvinfAHCwN0gp2G.jpg)\"><\/div><div class=\"rating\"><img decoding=\"async\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/icons\/rate-icon.svg\" alt=\"\"><span>4.6 (992 \u0646\u0638\u0631)<\/span><\/div><span class=\"title-doctors-slider\"><a href=\"https:\/\/doctoreto.com\/doctor\/dr-reza-ghiyasvand\/GQroAM\" target=\"_blank\" rel=\"noopener noreferrer\">\u062f\u06a9\u062a\u0631 \u0631\u0636\u0627 \u063a\u06cc\u0627\u062b\u0648\u0646\u062f<\/a><\/span><div class=\"description-doctors\">\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647<\/div><button class=\"doctors-button-slider\" onclick=\"window.open('https:\/\/doctoreto.com\/doctor\/dr-reza-ghiyasvand\/GQroAM', '_blank')\">\u0646\u0648\u0628\u062a \u0628\u06af\u06cc\u0631\u06cc\u062f<i class=\"icofont-arrow-left\"><\/i><\/button><\/div><div class=\"item\"><div class=\"img-doctors-slider\" style=\"background-image: url(https:\/\/statics.doctoreto.com\/preset:sharp\/resize:fill:180:180:0\/gravity:sm\/plain\/s3:\/\/drto\/avatar\/doctor\/2025\/8\/vmztE60wRQJm8n2RS1bibTEEpXfco19PB9VBYjB0.jpg)\"><\/div><div class=\"rating\"><img decoding=\"async\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/icons\/rate-icon.svg\" alt=\"\"><span>4.6 (843 \u0646\u0638\u0631)<\/span><\/div><span class=\"title-doctors-slider\"><a href=\"https:\/\/doctoreto.com\/doctor\/dr-seyyedeh-faezeh-sadeghian\/ZwjAXM\" target=\"_blank\" rel=\"noopener noreferrer\">\u062f\u06a9\u062a\u0631 \u0633\u06cc\u062f\u0647 \u0641\u0627\u0626\u0632\u0647 \u0635\u0627\u062f\u0642\u06cc\u0627\u0646<\/a><\/span><div class=\"description-doctors\">\u0641\u0648\u0642 \u062a\u062e\u0635\u0635 \u063a\u062f\u062f \u0648 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645<\/div><button class=\"doctors-button-slider\" onclick=\"window.open('https:\/\/doctoreto.com\/doctor\/dr-seyyedeh-faezeh-sadeghian\/ZwjAXM', '_blank')\">\u0646\u0648\u0628\u062a \u0628\u06af\u06cc\u0631\u06cc\u062f<i class=\"icofont-arrow-left\"><\/i><\/button><\/div><div class=\"item\"><div class=\"img-doctors-slider\" style=\"background-image: url(https:\/\/statics.doctoreto.com\/preset:sharp\/resize:fill:180:180:0\/gravity:sm\/plain\/s3:\/\/drto\/avatar\/doctor\/2021\/11\/s0SvExlbjtvB80WQl3w4D5G0taDfADFnBpulQWhY.jpg)\"><\/div><div class=\"rating\"><img decoding=\"async\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/icons\/rate-icon.svg\" alt=\"\"><span>3.2 (1130 \u0646\u0638\u0631)<\/span><\/div><span class=\"title-doctors-slider\"><a href=\"https:\/\/doctoreto.com\/doctor\/dr-farzaneh-rouhani\/qLPYQq\" target=\"_blank\" rel=\"noopener noreferrer\">\u062f\u06a9\u062a\u0631 \u067e\u0631\u0648\u0641\u0633\u0648\u0631 \u0641\u0631\u0632\u0627\u0646\u0647 \u0631\u0648\u062d\u0627\u0646\u06cc<\/a><\/span><div class=\"description-doctors\">\u0641\u0648\u0642 \u062a\u062e\u0635\u0635 \u063a\u062f\u062f \u0648 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645<\/div><button class=\"doctors-button-slider\" onclick=\"window.open('https:\/\/doctoreto.com\/doctor\/dr-farzaneh-rouhani\/qLPYQq', '_blank')\">\u0646\u0648\u0628\u062a \u0628\u06af\u06cc\u0631\u06cc\u062f<i class=\"icofont-arrow-left\"><\/i><\/button><\/div><div class=\"item\"><div class=\"img-doctors-slider\" style=\"background-image: url(https:\/\/statics.doctoreto.com\/preset:sharp\/resize:fill:180:180:0\/gravity:sm\/plain\/s3:\/\/drto\/avatar\/doctor\/2021\/11\/IP5UuDSIG8WUoxmS9AIsLSi0KsMPepi6CODHA2HN.jpg)\"><\/div><div class=\"rating\"><img decoding=\"async\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/icons\/rate-icon.svg\" alt=\"\"><span>4.8 (631 \u0646\u0638\u0631)<\/span><\/div><span class=\"title-doctors-slider\"><a href=\"https:\/\/doctoreto.com\/doctor\/dr-mohammad-hassan-eftekhari\/ZweedG\" target=\"_blank\" rel=\"noopener noreferrer\">\u062f\u06a9\u062a\u0631 \u0645\u062d\u0645\u062f\u062d\u0633\u0646 \u0627\u0641\u062a\u062e\u0627\u0631\u06cc<\/a><\/span><div class=\"description-doctors\">\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647<\/div><button class=\"doctors-button-slider\" onclick=\"window.open('https:\/\/doctoreto.com\/doctor\/dr-mohammad-hassan-eftekhari\/ZweedG', '_blank')\">\u0646\u0648\u0628\u062a \u0628\u06af\u06cc\u0631\u06cc\u062f<i class=\"icofont-arrow-left\"><\/i><\/button><\/div><\/div><\/div><\/section>\n\n\n\n<h2 id='conclusion'  class=\"wp-block-heading\" id=\"conclusion\">\u0646\u062a\u06cc\u062c\u0647 \u06af\u06cc\u0631\u06cc \u0648 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u062f\u06a9\u062a\u0631\u062a\u0648 \u0628\u0631\u0627\u06cc \u0645\u0635\u0631\u0641 \u062f\u0627\u0646\u0647\u0654 \u0686\u06cc\u0627<\/h2>\n\n\n\n<p>\u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0628\u0627 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0645\u0646\u062d\u0635\u0631 \u0628\u0647 \u0641\u0631\u062f \u0627\u0632 \u0641\u06cc\u0628\u0631\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0645\u06af\u0627-\u06f3\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc\u060c \u06cc\u06a9 \u06af\u0632\u06cc\u0646\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0648 \u067e\u0631\u062e\u0627\u0635\u06cc\u062a \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628\u060c \u06a9\u0646\u062a\u0631\u0644 \u0642\u0646\u062f \u062e\u0648\u0646\u060c \u0628\u0647\u0628\u0648\u062f \u06af\u0648\u0627\u0631\u0634\u060c \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a \u0648 \u0645\u0648 \u0648 \u062d\u062a\u06cc \u062a\u0639\u0627\u062f\u0644 \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u0632\u0646\u0627\u0646 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0628\u062e\u0634\u062f. \u0627\u06cc\u0646 \u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u06a9\u0648\u0686\u06a9 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062e\u0627\u0635\u06cc\u062a \u062c\u0630\u0628 \u0622\u0628 \u0648 \u062a\u0634\u06a9\u06cc\u0644 \u0698\u0644\u060c \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a \u0627\u06cc\u062c\u0627\u062f \u06a9\u0631\u062f\u0647 \u0648 \u062f\u0631 \u06a9\u0646\u062a\u0631\u0644 \u0648\u0632\u0646 \u0645\u0648\u062b\u0631 \u0647\u0633\u062a\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u0635\u0631\u0641 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u062f\u0631 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\u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647 \u0645\u0634\u0648\u0631\u062a \u0634\u0648\u062f \u062a\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0646\u062a\u0627\u06cc\u062c \u062d\u0627\u0635\u0644 \u06af\u0631\u062f\u062f.<\/p>\n\n\n\n<p><strong>\u062f\u06a9\u062a\u0631\u062a\u0648 \u0645\u0631\u0627\u0642\u0628 \u0633\u0644\u0627\u0645\u062a\u06cc \u0634\u0645\u0627\u0633\u062a!<\/strong><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 (Chia Seeds) \u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u06a9\u0648\u0686\u06a9 \u0633\u06cc\u0627\u0647 \u0648 \u0633\u0641\u06cc\u062f \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0627\u0632 \u06af\u06cc\u0627\u0647 Salvia Hispanica\u060c \u0645\u062a\u0639\u0644\u0642 \u0628\u0647 \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u0646\u0639\u0646\u0627\u0639\u060c \u0627\u0633\u062a\u062e\u0631\u0627\u062c \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. 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