{"id":102851,"date":"2023-12-26T10:00:06","date_gmt":"2023-12-26T06:30:06","guid":{"rendered":"https:\/\/doctoreto.com\/blog\/?p=102851"},"modified":"2025-10-13T14:09:32","modified_gmt":"2025-10-13T10:39:32","slug":"recovery-of-natural-postpartum-care","status":"publish","type":"post","link":"https:\/\/doctoreto.com\/blog\/recovery-of-natural-postpartum-care\/","title":{"rendered":"\u0645\u0631\u0627\u0642\u0628\u062a \u0647\u0627\u06cc \u0628\u0639\u062f \u0627\u0632 \u0632\u0627\u06cc\u0645\u0627\u0646 \u0637\u0628\u06cc\u0639\u06cc \u0631\u0627 \u062c\u062f\u06cc \u0628\u06af\u06cc\u0631\u06cc\u062f"},"content":{"rendered":"<div class='table-of-content'><div class='content-list'><h2 id='toggle' class='inactive-content'>\u0641\u0647\u0631\u0633\u062a \u0645\u0637\u0627\u0644\u0628<\/h2><\/div><ul id='panel'><li class='heading-level-2'><a href='#what-is'>\u0645\u0631\u0627\u0642\u0628\u062a \u0647\u0627\u06cc \u0628\u0639\u062f \u0627\u0632 \u0632\u0627\u06cc\u0645\u0627\u0646 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url(https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/content\/Banner-specialist-single.png),url(https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/content\/Banner-specialist-mobile.png)\"><p>\u062a\u0627\u0632\u0647 \u0632\u0627\u06cc\u0645\u0627\u0646 \u06a9\u0631\u062f\u06cc \u0648 \u0646\u0645\u06cc\u062f\u0648\u0646\u06cc \u0645\u0631\u0627\u0642\u0628\u062a \u0647\u0627\u06cc \u0628\u0639\u062f \u0627\u0632 \u0632\u0627\u06cc\u0645\u0627\u0646 \u0686\u06cc\u0647\u061f<\/p>\n<p>\u0628\u0647\u062a\u0631\u0647 \u0628\u0627 \u0645\u062a\u062e\u0635\u0635 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc.<\/p>\n<div class=\"call-to-action-banner\"><button class=\"call-to-action telephone blog-cta\" data-cta-position=\"middle\" data-cta-type=\"Banner\" onclick=\"window.location.href=''\"><span><\/span><img decoding=\"async\" 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href=\"https:\/\/doctoreto.com\/blog\/postpartum-bleeding\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u062e\u0648\u0646\u0631\u06cc\u0632\u06cc \u0628\u0639\u062f \u0627\u0632 \u0632\u0627\u06cc\u0645\u0627\u0646<\/a> \u0628\u06cc\u0634\u062a\u0631 \u0634\u0648\u062f (\u0628\u0647\u200c\u0639\u0644\u062a \u062a\u0631\u0634\u062d \u0627\u06a9\u0633\u06cc\u200c\u062a\u0648\u0633\u06cc\u0646 \u0648 \u0627\u0646\u0642\u0628\u0627\u0636 \u0631\u062d\u0645)\u060c \u0627\u0645\u0627 \u0646\u0628\u0627\u06cc\u062f \u0634\u062f\u06cc\u062f \u0648 \u0645\u062f\u0627\u0648\u0645 \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u062f\u0631\u0645\u0627\u0646-\u062f\u0631\u062f-\u0632\u06cc\u0631-\u0634\u06a9\u0645-\u0628\u0639\u062f-\u0627\u0632-\u0632\u0627\u06cc\u0645\u0627\u0646-\u0637\u0628\u06cc\u0639\u06cc\">\u062f\u0631\u0645\u0627\u0646 \u062f\u0631\u062f \u0632\u06cc\u0631 \u0634\u06a9\u0645 \u0628\u0639\u062f \u0627\u0632 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src=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2023\/12\/Rupture_of_water-_bag_01.jpg\" alt=\"\u0627\u0642\u062f\u0627\u0645\u0627\u062a \u0644\u0627\u0632\u0645 \u067e\u0633 \u0627\u0632 \u067e\u0627\u0631\u06af\u06cc \u06a9\u06cc\u0633\u0647 \u0622\u0628\" class=\"wp-image-103049\"\/><figcaption class=\"wp-element-caption\">\u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0639\u062f \u0627\u0632 \u0632\u0627\u06cc\u0645\u0627\u0646 \u0627\u062d\u0633\u0627\u0633 \u062e\u0633\u062a\u06af\u06cc \u062c\u0633\u0645\u06cc \u0648 \u0631\u0648\u062d\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0648\u0631\u0632\u0634-\u067e\u0633-\u0627\u0632-\u0632\u0627\u06cc\u0645\u0627\u0646-\u0637\u0628\u06cc\u0639\u06cc\"> \u0648\u0631\u0632\u0634 \u067e\u0633 \u0627\u0632 \u0632\u0627\u06cc\u0645\u0627\u0646 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\u0639\u0636\u0644\u0627\u062a \u0639\u0645\u0642\u06cc \u0634\u06a9\u0645\u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f. \u0634\u0631\u0648\u0639 \u0648\u0631\u0632\u0634 \u0628\u0627\u06cc\u062f \u0622\u0647\u0633\u062a\u0647 \u0648 \u0645\u0631\u062d\u0644\u0647\u200c\u0627\u06cc \u0628\u0627\u0634\u062f. \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0627\u0632 \u062a\u0646\u0641\u0633 \u062f\u06cc\u0627\u0641\u0631\u0627\u06af\u0645\u06cc \u0648 \u06a9\u06af\u0644 \u0622\u063a\u0627\u0632 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647\u200c\u062a\u062f\u0631\u06cc\u062c \u062d\u0631\u06a9\u0627\u062a \u0645\u0631\u06a9\u0632\u06cc \u0645\u0644\u0627\u06cc\u0645 \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f. \u067e\u06cc\u0634 \u0627\u0632 \u062d\u0631\u06a9\u0627\u062a \u0634\u06a9\u0645\u06cc\u0650 \u06a9\u0644\u0627\u0633\u06cc\u06a9 (\u0645\u062b\u0644 \u062f\u0631\u0627\u0632\u0648\u0646\u0634\u0633\u062a)\u060c \u0628\u0627 \u067e\u0631\u0633\u06a9 \u062e\u0648\u062f \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f. \u0627\u06af\u0631 \u062f\u0631\u062f\u060c \u062e\u0648\u0646\u0631\u06cc\u0632\u06cc\u060c \u0633\u0631\u06af\u06cc\u062c\u0647 \u06cc\u0627 \u0627\u062d\u0633\u0627\u0633 \u06a9\u0634\u06cc\u062f\u06af\u06cc \u063a\u06cc\u0631\u0639\u0627\u062f\u06cc \u062f\u0627\u0634\u062a\u06cc\u062f\u060c \u062a\u0645\u0631\u06cc\u0646 \u0631\u0627 \u0645\u062a\u0648\u0642\u0641 \u0648 \u0627\u0631\u0632\u06cc\u0627\u0628\u06cc \u0634\u0648\u06cc\u062f. <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u06a9\u06af\u0644 \u0633\u0627\u062f\u0647 (\u062a\u0642\u0648\u06cc\u062a \u06a9\u0641 \u0644\u06af\u0646): \u0628\u0646\u0634\u06cc\u0646\u06cc\u062f \u06cc\u0627 \u062f\u0631\u0627\u0632 \u0628\u06a9\u0634\u06cc\u062f. \u0647\u0646\u06af\u0627\u0645 \u0628\u0627\u0632\u062f\u0645\u060c \u0639\u0636\u0644\u0627\u062a \u0646\u0627\u062d\u06cc\u0647 \u0648\u0627\u0698\u0646 \u06cc\u0627 \u0645\u0642\u0639\u062f \u0631\u0627 \u0645\u062b\u0644 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0648\u062a\u0627\u0647 \u0627\u0632 \u062e\u0631\u0648\u062c \u0627\u062f\u0631\u0627\u0631 \u062c\u0645\u0639 \u06a9\u0646\u06cc\u062f\u061b \u06f2 \u062b\u0627\u0646\u06cc\u0647 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f \u0648 \u0631\u0647\u0627 \u06a9\u0646\u06cc\u062f. 10\u201312 \u0628\u0627\u0631<\/li>\n\n\n\n<li>\u0686\u0633\u0628\u0627\u0646\u062f\u0646 \u06a9\u0645\u0631 \u0628\u0647 \u0632\u0645\u06cc\u0646: \u0628\u0647 \u067e\u0634\u062a\u060c \u0632\u0627\u0646\u0648\u0647\u0627 \u062e\u0645 \u0634\u0648\u06cc\u062f. \u0646\u0641\u0633 \u0631\u0627 \u0628\u06cc\u0631\u0648\u0646 \u0628\u062f\u0647\u06cc\u062f \u0648 \u0634\u06a9\u0645 \u0631\u0627 \u06a9\u0645\u06cc \u062c\u0645\u0639 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u06a9\u0645\u0631 \u0628\u0647 \u0632\u0645\u06cc\u0646 \u0646\u0632\u062f\u06cc\u06a9 \u0634\u0648\u062f. \u0631\u0647\u0627 \u06a9\u0646\u06cc\u062f. 10\u201312 \u0628\u0627\u0631 \u062e\u06cc\u0644\u06cc \u0646\u0631\u0645 \u062d\u0631\u06a9\u062a \u06a9\u0646\u06cc\u062f<\/li>\n\n\n\n<li>\u0644\u0645\u0633 \u0646\u0648\u06a9 \u067e\u0627 \u0628\u0647 \u0632\u0645\u06cc\u0646: \u0628\u0647 \u067e\u0634\u062a\u060c \u0632\u0627\u0646\u0648\u0647\u0627 \u062e\u0645 \u0648 \u0628\u0627\u0644\u0627 (\u0632\u0627\u0648\u06cc\u0647 \u062d\u062f\u0648\u062f \u06f9\u06f0 \u062f\u0631\u062c\u0647) \u062f\u0631\u0627\u0632 \u0628\u06a9\u0634\u06cc\u062f. \u0634\u06a9\u0645 \u0631\u0627 \u06a9\u0645\u06cc \u062c\u0645\u0639 \u06a9\u0646\u06cc\u062f. \u0646\u0648\u06a9 \u0627\u0646\u06af\u0634\u062a \u06cc\u06a9 \u067e\u0627 \u0631\u0627 \u0622\u0631\u0627\u0645 \u0628\u0647 \u0632\u0645\u06cc\u0646 \u0628\u0632\u0646\u06cc\u062f \u0648 \u0628\u0627\u0644\u0627 \u0628\u06cc\u0627\u0648\u0631\u06cc\u062f\u061b \u0633\u067e\u0633 \u067e\u0627\u06cc \u062f\u06cc\u06af\u0631. \u0647\u0631 \u067e\u0627 8\u201310 \u0628\u0627\u0631.\u062f\u0631 \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0628\u0627\u06cc\u062f \u06a9\u0645\u0631 \u062b\u0627\u0628\u062a \u0628\u0645\u0627\u0646\u062f.<\/li>\n\n\n\n<li>\u067e\u0644 \u06a9\u0648\u062a\u0627\u0647 (\u0628\u0627\u0644\u0627 \u0622\u0648\u0631\u062f\u0646 \u0628\u0627\u0633\u0646): \u0628\u0647 \u067e\u0634\u062a\u060c \u0632\u0627\u0646\u0648\u0647\u0627 \u062e\u0645. \u0634\u06a9\u0645 \u0631\u0627 \u06a9\u0645\u06cc \u062c\u0645\u0639 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0627\u0633\u0646 \u0631\u0627 \u062a\u0627 \u062c\u0627\u06cc\u06cc \u0628\u0627\u0644\u0627 \u0628\u06cc\u0627\u0648\u0631\u06cc\u062f \u06a9\u0647 \u0628\u062f\u0646 \u062a\u0642\u0631\u06cc\u0628\u0627\u064b \u06cc\u06a9 \u062e\u0637 \u0634\u0648\u062f\u061b \u06f2 \u062b\u0627\u0646\u06cc\u0647 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f \u0648 \u067e\u0627\u06cc\u06cc\u0646 \u0628\u06cc\u0627\u06cc\u06cc\u062f. 8\u201312 \u0628\u0627\u0631. \u0628\u0631\u0627\u06cc \u0645\u062d\u06a9\u0645\u200c\u0634\u062f\u0646 \u06a9\u0645\u0631 \u0648 \u0644\u06af\u0646 \u0639\u0627\u0644\u06cc \u0627\u0633\u062a<\/li>\n\n\n\n<li>\u067e\u0644\u0627\u0646\u06a9 \u0628\u0647 \u062f\u06cc\u0648\u0627\u0631: \u0631\u0648\u0628\u0647\u200c\u0631\u0648\u06cc \u062f\u06cc\u0648\u0627\u0631 \u0628\u0627\u06cc\u0633\u062a\u06cc\u062f\u060c \u06a9\u0641 \u062f\u0633\u062a\u200c\u0647\u0627 \u0631\u0648\u06cc \u062f\u06cc\u0648\u0627\u0631\u060c \u0628\u062f\u0646 \u0635\u0627\u0641 \u0645\u062b\u0644 \u062a\u06cc\u0631. 15\u201330 \u062b\u0627\u0646\u06cc\u0647 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f\u060c 2\u20133 \u0628\u0627\u0631 \u062a\u06a9\u0631\u0627\u0631. \u0648\u0642\u062a\u06cc \u0631\u0627\u062d\u062a \u0634\u062f\u060c \u0628\u0647 \u0644\u0628\u0647 \u0645\u06cc\u0632 \u062a\u06a9\u06cc\u0647 \u062f\u0647\u06cc\u062f.<\/li>\n\n\n\n<li>\u0642\u062f\u0645\u200c\u0632\u062f\u0646 \u067e\u0647\u0644\u0648 \u0628\u0627 \u06a9\u0634 \u06cc\u0627 \u0628\u062f\u0648\u0646 \u06a9\u0634: \u0627\u06af\u0631 \u06a9\u0634 \u062f\u0627\u0631\u06cc\u062f\u060c \u0628\u0627\u0644\u0627\u06cc \u0632\u0627\u0646\u0648 \u0628\u0628\u0646\u062f\u06cc\u062f (\u062e\u06cc\u0644\u06cc \u0633\u0641\u062a \u0646\u0628\u0627\u0634\u062f). \u0632\u0627\u0646\u0648\u0647\u0627 \u06a9\u0645\u06cc \u062e\u0645 \u0628\u0627\u0634\u0646\u062f. 8\u201310 \u0642\u062f\u0645 \u0628\u0647 \u0631\u0627\u0633\u062a\u060c 8\u201310 \u0642\u062f\u0645 \u0628\u0647 \u0686\u067e. \u0627\u06af\u0631 \u06a9\u0634 \u0646\u062f\u0627\u0631\u06cc\u062f\u060c \u0647\u0645\u0627\u0646 \u0631\u0627 \u0628\u062f\u0648\u0646 \u06a9\u0634 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0645\u0631\u0627\u0642\u0628\u062a-\u0627\u0632-\u0633\u0644\u0627\u0645\u062a-\u0631\u0648\u0627\u0646-\u0628\u0639\u062f-\u0627\u0632-\u0632\u0627\u06cc\u0645\u0627\u0646-\u0637\u0628\u06cc\u0639\u06cc\">\u0645\u0631\u0627\u0642\u0628\u062a \u0627\u0632 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0628\u0639\u062f \u0627\u0632 \u0632\u0627\u06cc\u0645\u0627\u0646 \u0637\u0628\u06cc\u0639\u06cc<\/h3>\n\n\n\n<p>\u0632\u0627\u06cc\u0645\u0627\u0646 \u0628\u0627\u0639\u062b \u0627\u06cc\u062c\u0627\u062f \u0645\u062c\u0645\u0648\u0639\u0647\u200c\u0627\u06cc \u0627\u0632 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u0645\u062e\u062a\u0644\u0641 \u062f\u0631 \u0645\u0627\u062f\u0631\u0627\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u062a\u0627\u0632\u0647 \u0645\u0627\u062f\u0631\u0627\u0646 \u062f\u0648\u0631\u0647\u200c\u0627\u06cc \u0627\u0632 \u0627\u062d\u0633\u0627\u0633 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id=\"h-\u0645\u0631\u0627\u0642\u0628\u062a-\u0647\u0627\u06cc-\u0644\u0627\u0632\u0645-\u0628\u0631\u0627\u06cc-\u062f\u0631\u0645\u0627\u0646-\u062f\u0631\u062f-\u0628\u0639\u062f-\u0627\u0632-\u0632\u0627\u06cc\u0645\u0627\u0646-\u0637\u0628\u06cc\u0639\u06cc\">\u0645\u0631\u0627\u0642\u0628\u062a \u0647\u0627\u06cc \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u062f\u0631\u062f \u0628\u0639\u062f \u0627\u0632 \u0632\u0627\u06cc\u0645\u0627\u0646 \u0637\u0628\u06cc\u0639\u06cc<\/h3>\n\n\n\n<p>\u0645\u0631\u0627\u0642\u0628\u062a \u0648 \u06a9\u0646\u062a\u0631\u0644 \u062f\u0631\u062f \u0628\u0639\u062f \u0627\u0632 \u0632\u0627\u06cc\u0645\u0627\u0646 \u0637\u0628\u06cc\u0639\u06cc \u0634\u0627\u0645\u0644 \u0686\u0646\u062f \u0645\u0631\u0627\u062d\u0644\u0647 \u0627\u0633\u062a: \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0645\u067e\u0631\u0633 \u0633\u0631\u062f \u0648 \u06af\u0631\u0645 \u062f\u0631 \u0632\u0645\u0627\u0646 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\u0628\u0645\u0627\u0646\u0646\u062f.<\/p>\n\n\n\n<p>\u062f\u0631 \u0627\u06cc\u0646 \u0628\u06cc\u0646 \u0646\u0648\u0627\u0631\u0647\u0627\u06cc \u0628\u0647\u062f\u0627\u0634\u062a\u06cc \u0628\u067e\u0648\u0634\u06cc\u062f \u0648 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0639\u0636\u0644\u0627\u062a \u06a9\u0641 \u0644\u06af\u0646 (Kegels) \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f \u062a\u0627 \u0628\u0647 \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u06a9\u0641 \u0644\u06af\u0646 \u0648 \u06a9\u0646\u062a\u0631\u0644 \u0645\u062b\u0627\u0646\u0647 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u06a9\u06af\u0644\u060c \u062a\u0635\u0648\u0631 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0631\u0648\u06cc \u06cc\u06a9 \u062a\u06cc\u0644\u0647 \u0646\u0634\u0633\u062a\u0647\u200c\u0627\u06cc\u062f \u0648 \u0645\u0627\u0647\u06cc\u0686\u0647\u200c\u0647\u0627\u06cc \u0644\u06af\u0646 \u062e\u0648\u062f \u0631\u0627 \u0637\u0648\u0631\u06cc \u0633\u0641\u062a \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0627\u0646\u06af\u0627\u0631 \u062f\u0631 \u062d\u0627\u0644 \u0628\u0644\u0646\u062f \u06a9\u0631\u062f\u0646 \u0633\u0646\u06af \u0645\u0631\u0645\u0631 \u0647\u0633\u062a\u06cc\u062f. \u0647\u0631 \u0628\u0627\u0631 \u0633\u0647 \u062b\u0627\u0646\u06cc\u0647 \u0622\u0646 \u0631\u0627 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f\u060c \u0633\u067e\u0633 \u0628\u0627 \u0633\u0647 \u0634\u0645\u0627\u0631\u0634 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u06a9\u0646\u06cc\u062f. \u062a\u0645\u0631\u06cc\u0646 \u0631\u0627 \u062a\u0627 10 \u062a\u0627 15 \u0628\u0627\u0631 \u067e\u0634\u062a \u0633\u0631 \u0647\u0645 \u062d\u062f\u0627\u0642\u0644 \u0633\u0647 \u0628\u0627\u0631 \u062f\u0631 \u0631\u0648\u0632 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>\u0645\u062a\u0646 \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc:<br>you will heal faster after natural birth if: Drink 8-10 glasses of water daily. Avoid stairs and lifting until your doctor says these activities are OK. Don&#8217;t take a bath or go swimming until the doctor says it&#8217;s OK. Don&#8217;t drive until your doctor says it&#8217;s OK. If the incision becomes red or swollen, call your doctor.<br>\u062a\u0631\u062c\u0645\u0647 \u0645\u062a\u0646:<br>\u067e\u0633 \u0627\u0632 \u0632\u0627\u06cc\u0645\u0627\u0646 \u0637\u0628\u06cc\u0639\u06cc \u0633\u0631\u06cc\u0639\u062a\u0631 \u0628\u0647\u0628\u0648\u062f \u062e\u0648\u0627\u0647\u06cc\u062f \u06cc\u0627\u0641\u062a \u0627\u06af\u0631: \u0631\u0648\u0632\u0627\u0646\u0647 8 \u062a\u0627 10 \u0644\u06cc\u0648\u0627\u0646 \u0622\u0628 \u0628\u0646\u0648\u0634\u06cc\u062f. \u062a\u0627 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u067e\u0632\u0634\u06a9\u062a\u0627\u0646 \u0628\u06af\u0648\u06cc\u062f \u0627\u06cc\u0646 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627 \u0645\u0634\u06a9\u0644\u06cc \u0646\u062f\u0627\u0631\u0646\u062f\u060c \u0627\u0632 \u0628\u0627\u0644\u0627 \u0631\u0641\u062a\u0646 \u0627\u0632 \u067e\u0644\u0647 \u0648 \u0628\u0644\u0646\u062f \u06a9\u0631\u062f\u0646 \u0627\u062c\u0633\u0627\u0645 \u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f. \u062a\u0627 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u067e\u0632\u0634\u06a9 \u0646\u06af\u0648\u06cc\u062f \u062d\u0645\u0627\u0645 \u0646\u0631\u0648\u06cc\u062f \u0648 \u0634\u0646\u0627 \u0646\u06a9\u0646\u06cc\u062f. \u062a\u0627 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u067e\u0632\u0634\u06a9\u062a\u0627\u0646 \u0628\u06af\u0648\u06cc\u062f \u0645\u0634\u06a9\u0644\u06cc \u0646\u06cc\u0633\u062a\u060c \u0631\u0627\u0646\u0646\u062f\u06af\u06cc \u0646\u06a9\u0646\u06cc\u062f. \u0627\u06af\u0631 \u0628\u0631\u0634 \u0632\u0627\u06cc\u0645\u0627\u0646 \u0642\u0631\u0645\u0632 \u06cc\u0627 \u0645\u062a\u0648\u0631\u0645 \u0634\u062f\u060c \u0628\u0627 \u067e\u0632\u0634\u06a9 \u062e\u0648\u062f \u062a\u0645\u0627\u0633 \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/p><cite><a href=\"https:\/\/kidshealth.org\/en\/parents\/recovering-delivery.html\" target=\"_blank\" rel=\"noreferrer noopener\">kidshealth<\/a><\/cite><\/blockquote><\/figure>\n\n\n\n<h2 id='sex-cares'  class=\"wp-block-heading\" id=\"sex-cares\">\u0645\u0631\u0627\u0642\u0628\u062a \u0647\u0627\u06cc \u0631\u0627\u0628\u0637\u0647 \u0628\u0639\u062f \u0627\u0632 \u0632\u0627\u06cc\u0645\u0627\u0646 \u0637\u0628\u06cc\u0639\u06cc<\/h2>\n\n\n\n<p>\u0632\u0645\u0627\u0646 \u0645\u0639\u0645\u0648\u0644 \u0628\u0631\u0627\u06cc \u0634\u0631\u0648\u0639 \u0631\u0627\u0628\u0637\u0647 \u062c\u0646\u0633\u06cc\u060c \u067e\u0633 \u0627\u0632 \u062a\u0648\u0642\u0641 \u062e\u0648\u0646\u0631\u06cc\u0632\u06cc \u0648 \u062a\u0631\u0645\u06cc\u0645 \u06a9\u0627\u0641\u06cc \u067e\u0631\u06cc\u0646\u0647 \u0627\u0633\u062a. \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u067e\u0632\u0634\u06a9\u0627\u0646 \u0628\u062f\u0648\u0646 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0631\u0648\u0634 \u0632\u0627\u06cc\u0645\u0627\u0646 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u062a\u0627 \u0686\u0647\u0627\u0631 \u062a\u0627 \u0634\u0634 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\u062c\u0646\u0633\u06cc \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<p>\u0648\u0642\u062a\u06cc \u0645\u062c\u062f\u062f <a href=\"https:\/\/doctoreto.com\/blog\/sex-after-pregnancy\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0633\u06a9\u0633 \u0628\u0639\u062f \u0627\u0632 \u0632\u0627\u06cc\u0645\u0627\u0646 \u0637\u0628\u06cc\u0639\u06cc<\/a> \u0631\u0627 \u0634\u0631\u0648\u0639 \u06a9\u0631\u062f\u06cc\u062f \u0627\u0632 \u0631\u0648\u0627\u0646\u200c\u06a9\u0646\u0646\u062f\u0647\u200c\u0647\u0627\u06cc \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0627 \u0645\u0639\u0627\u0634\u0642\u0647\u200c\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f. \u0648\u0636\u0639\u06cc\u062a\u200c\u0647\u0627\u06cc\u06cc \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0641\u0634\u0627\u0631 \u06a9\u0645\u200c\u062a\u0631\u06cc \u0628\u0647 \u067e\u0631\u06cc\u0646\u0647 \u0648\u0627\u0631\u062f \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u0627\u06af\u0631 \u062f\u0631\u062f \u06cc\u0627 \u062e\u0648\u0646\u0631\u06cc\u0632\u06cc \u062f\u0627\u0634\u062a\u06cc\u062f\u060c \u0641\u0639\u0644\u0627\u064b \u0645\u062a\u0648\u0642\u0641 \u0648 \u0627\u0631\u0632\u06cc\u0627\u0628\u06cc \u0634\u0648\u06cc\u062f. \u0635\u062d\u0628\u062a \u0635\u0631\u06cc\u062d \u0628\u0627 \u0634\u0631\u06cc\u06a9 \u0648 \u0637\u0631\u062d \u0646\u06af\u0631\u0627\u0646\u06cc\u200c\u0647\u0627\u06cc \u0628\u062f\u0646\u06cc \u0648 \u0631\u0648\u062d\u06cc\u060c \u062a\u062c\u0631\u0628\u0647\u200c\u06cc \u0628\u0647\u062a\u0631 \u0648 \u0627\u0645\u0646\u200c\u062a\u0631\u06cc \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<h2 id='nutrition'  class=\"wp-block-heading\" id=\"nutrition\">\u0646\u06a9\u0627\u062a \u062a\u063a\u0630\u06cc\u0647 \u0628\u0639\u062f \u0627\u0632 \u0632\u0627\u06cc\u0645\u0627\u0646 \u0637\u0628\u06cc\u0639\u06cc<\/h2>\n\n\n\n<p>\u0628\u0639\u062f \u0627\u0632 \u0632\u0627\u06cc\u0645\u0627\u0646\u060c \u0628\u062f\u0646 \u0634\u0645\u0627 \u062f\u0631 \u062d\u0627\u0644 \u062a\u0631\u0645\u06cc\u0645 \u0627\u0633\u062a \u0648 \u0627\u06af\u0631 \u0634\u06cc\u0631\u062f\u0647\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0646\u06cc\u0627\u0632 \u063a\u0630\u0627\u06cc\u06cc\u200c\u062a\u0627\u0646 \u0647\u0645 \u0628\u06cc\u0634\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 <a href=\"https:\/\/doctoreto.com\/blog\/postpartum-diet\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0639\u062f \u0627\u0632 \u0632\u0627\u06cc\u0645\u0627\u0646 \u0637\u0628\u06cc\u0639\u06cc<\/a> \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0627\u0633\u062a. \u0628\u0647\u200c\u0637\u0648\u0631 \u0645\u062a\u0648\u0633\u0637 \u0631\u0648\u0632\u0627\u0646\u0647 \u062d\u062f\u0648\u062f \u06f5\u06f0\u06f0 \u06a9\u0627\u0644\u0631\u06cc \u0627\u0636\u0627\u0641\u06cc \u0644\u0627\u0632\u0645 \u062f\u0627\u0631\u06cc\u062f \u0648 \u0628\u0627\u06cc\u062f \u0631\u0648\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0641\u06cc\u060c \u06a9\u0644\u0633\u06cc\u0645\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0645\u0627\u06cc\u0639\u0627\u062a \u0641\u0631\u0627\u0648\u0627\u0646 \u062a\u0645\u0631\u06a9\u0632 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0647\u0645 \u0627\u0646\u0631\u0698\u06cc \u062e\u0648\u062f\u062a\u0627\u0646 \u062d\u0641\u0638 \u0634\u0648\u062f \u0648 \u0647\u0645 \u0634\u06cc\u0631 \u0645\u063a\u0630\u06cc\u200c\u062a\u0631\u06cc \u062a\u0648\u0644\u06cc\u062f \u06a9\u0646\u06cc\u062f. \u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u0644\u06af\u0648\u060c \u0631\u0698\u06cc\u0645 \u0645\u062a\u0639\u0627\u062f\u0644 \u0627\u0633\u062a: \u06af\u0648\u0634\u062a\u200c\u0647\u0627\u06cc \u0628\u062f\u0648\u0646 \u0686\u0631\u0628\u06cc\u060c \u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644\u060c \u0644\u0628\u0646\u06cc\u0627\u062a \u06a9\u0645\u200c\u0686\u0631\u0628\u060c \u0648 \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0645\u06cc\u0648\u0647 \u0648 \u0633\u0628\u0632\u06cc \u062a\u0627\u0632\u0647. \u0644\u0628\u0646\u06cc\u0627\u062a (\u0634\u06cc\u0631\u060c \u0645\u0627\u0633\u062a\u060c \u067e\u0646\u06cc\u0631) \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647 B\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0646\u0627\u0628\u0639 \u06a9\u0644\u0633\u06cc\u0645 \u0647\u0633\u062a\u0646\u062f \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0622\u0646\u200c\u0647\u0627 \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<p>\u0628\u0631\u0627\u06cc \u067e\u0627\u06cc\u062f\u0627\u0631\u06cc \u0627\u0646\u0631\u0698\u06cc\u060c \u0627\u0632 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627\u06cc \u067e\u06cc\u0686\u06cc\u062f\u0647 \u0648 \u067e\u0631\u0641\u06cc\u0628\u0631 \u0645\u062b\u0644 \u0646\u0627\u0646 \u0648 \u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc \u0633\u0628\u0648\u0633\u200c\u062f\u0627\u0631\u060c \u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647\u200c\u0627\u06cc\u060c \u062c\u0648 \u062f\u0648\u0633\u0631\u060c \u06a9\u06cc\u0646\u0648\u0627\u060c \u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc\u060c \u062d\u0628\u0648\u0628\u0627\u062a \u0648 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a  \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. <a href=\"https:\/\/doctoreto.com\/blog\/constipation-in-pregnancy-and-childbirth\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u06cc\u0628\u0648\u0633\u062a \u0628\u0639\u062f \u0627\u0632 \u0632\u0627\u06cc\u0645\u0627\u0646 \u0637\u0628\u06cc\u0639\u06cc<\/a> \u0646\u06cc\u0632 \u0634\u0627\u06cc\u0639 \u0627\u0633\u062a. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0641\u06cc\u0628\u0631 \u06a9\u0627\u0641\u06cc \u0648 \u0622\u0628 \u0632\u06cc\u0627\u062f \u0628\u0646\u0648\u0634\u06cc\u062f \u062a\u0627 \u0645\u062f\u0641\u0648\u0639 \u0646\u0631\u0645 \u0648 \u062f\u0641\u0639 \u0645\u0646\u0638\u0645 \u0628\u0627\u0634\u062f. \u0627\u06af\u0631 \u06cc\u0628\u0648\u0633\u062a \u0637\u0648\u0644\u0627\u0646\u06cc \u0634\u062f \u06cc\u0627 \u062f\u0631\u062f \u0648 \u0647\u0645\u0648\u0631\u0648\u0626\u06cc\u062f \u0627\u06cc\u062c\u0627\u062f \u06a9\u0631\u062f\u060c \u062d\u062a\u0645\u0627\u064b \u0628\u0627 \u067e\u0632\u0634\u06a9 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f. \u062f\u0631 \u06a9\u0646\u0627\u0631 \u063a\u0630\u0627\u060c \u0628\u0631\u062e\u06cc \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0647\u0645 \u0637\u0628\u0642 \u062a\u062c\u0648\u06cc\u0632 \u067e\u0632\u0634\u06a9 \u062f\u0631\u0645\u0627\u0646 \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0639\u0628\u0627\u0631\u062a\u200c\u0627\u0646\u062f \u0627\u0632:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0622\u0647\u0646: \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646\u06cc \u0622\u0647\u0646 \u0627\u0632 \u062f\u0633\u062a\u200c\u0631\u0641\u062a\u0647 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0648 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u06a9\u0645\u200c\u062e\u0648\u0646\u06cc \u0648 \u062e\u0633\u062a\u06af\u06cc<\/li>\n\n\n\n<li>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B12: \u0628\u0631\u0627\u06cc \u0633\u0627\u062e\u062a \u06af\u0644\u0628\u0648\u0644 \u0642\u0631\u0645\u0632\u060c \u062a\u0648\u0644\u06cc\u062f \u0627\u0646\u0631\u0698\u06cc \u0648 \u0645\u0634\u0627\u0631\u06a9\u062a \u062f\u0631 \u062a\u0634\u06a9\u06cc\u0644 DNA<\/li>\n\n\n\n<li>DHA (\u0627\u0645\u06af\u0627-\u06f3): \u067e\u0634\u062a\u06cc\u0628\u0627\u0646\u06cc \u0627\u0632 \u0633\u0644\u0627\u0645\u062a \u0645\u063a\u0632 \u0648 \u062e\u0644\u0642<\/li>\n\n\n\n<li>\u06a9\u0648\u0644\u06cc\u0646: \u0628\u0631\u0627\u06cc \u06a9\u0627\u0631\u06a9\u0631\u062f \u0633\u0627\u0644\u0645 \u0645\u063a\u0632 \u0648 \u06a9\u0628\u062f \u0648 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645<\/li>\n\n\n\n<li>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D: \u0647\u0645\u0631\u0627\u0647 \u06a9\u0644\u0633\u06cc\u0645 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-custom-gutenberg-module-custom-block\"><div class=\"info-read-more-parent\"><div class=\"custom-block-image-container\"><img decoding=\"async\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2023\/12\/postpartum-hemorrhoids.jpg\" alt=\"\u062a\u0634\u062e\u06cc\u0635 \u0628\u0648\u0627\u0633\u06cc\u0631 \u0628\u0639\u062f \u0627\u0632 \u0632\u0627\u06cc\u0645\u0627\u0646 \u0637\u0628\u06cc\u0639\u06cc\" class=\"custom-block-image\"\/><p class=\"custom-block-text\"><a href=\"https:\/\/doctoreto.com\/blog\/hemorrhoids-after-birth\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0647\u0645\u0648\u0631\u0648\u0626\u06cc\u062f \u0628\u0639\u062f \u0627\u0632 \u0632\u0627\u06cc\u0645\u0627\u0646 \u0637\u0628\u06cc\u0639\u06cc<\/a> \u0631\u0627 \u0686\u0637\u0648\u0631 \u062f\u0631\u0645\u0627\u0646 \u06a9\u0646\u06cc\u0645\u061f<\/p><\/div><\/div><\/div>\n\n\n\n<h2 id='traditional-medicine'  class=\"wp-block-heading\" id=\"traditional-medicine\">\u0645\u0631\u0627\u0642\u0628\u062a \u0647\u0627\u06cc \u0628\u0639\u062f \u0627\u0632 \u0632\u0627\u06cc\u0645\u0627\u0646 \u0637\u0628\u06cc\u0639\u06cc \u0637\u0628 \u0633\u0646\u062a\u06cc<\/h2>\n\n\n\n<p>\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0631\u0648\u06cc\u06a9\u0631\u062f\u0647\u0627\u06cc \u0645\u0644\u0627\u06cc\u0645\u0650 \u06a9\u0645\u200c\u062e\u0637\u0631 \u0645\u062b\u0644 \u062d\u0645\u0627\u0645 \u067e\u0627\u06cc \u0648\u0644\u0631\u0645\u060c \u0645\u0627\u0633\u0627\u0698 \u0646\u0631\u0645 \u0628\u0627 \u0631\u0648\u063a\u0646\u200c\u0647\u0627\u06cc \u062e\u0646\u062b\u06cc \u0648 \u062f\u0645\u0646\u0648\u0634\u200c\u0647\u0627\u06cc \u0633\u0628\u06a9\u0650 \u0645\u062c\u0627\u0632 (\u0641\u0642\u0637 \u0628\u0627 \u0646\u0638\u0631 \u067e\u0632\u0634\u06a9) 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\u0634\u0648\u0646\u062f.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"810\" height=\"810\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2023\/12\/postpartum-care-infography.jpg\" alt=\"\u0627\u06cc\u0646\u0641\u0648\u06af\u0631\u0627\u0641\u06cc \u0645\u0631\u0627\u0642\u0628\u062a \u0628\u0639\u062f \u0627\u0632 \u0632\u0627\u06cc\u0645\u0627\u0646\" class=\"wp-image-107690\"\/><figcaption class=\"wp-element-caption\">\u0628\u0639\u062f \u0627\u0632 \u0632\u0627\u06cc\u0645\u0627\u0646 \u0686\u0647 \u0645\u0631\u0627\u0642\u0628\u062a\u200c\u0647\u0627\u06cc\u06cc \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u0645\u061f<\/figcaption><\/figure><\/div>\n\n\n<h2 id='fobidden'  class=\"wp-block-heading\" id=\"fobidden\"> \u06a9\u0627\u0631\u0647\u0627\u06cc \u0645\u0645\u0646\u0648\u0639 \u0628\u0639\u062f \u0627\u0632 \u0632\u0627\u06cc\u0645\u0627\u0646 \u0637\u0628\u06cc\u0639\u06cc \u0686\u06cc\u0633\u062a\u061f<\/h2>\n\n\n\n<p>\u062f\u0631 \u0686\u0646\u062f \u0647\u0641\u062a\u0647\u200c\u06cc \u0627\u0648\u0644\u060c \u0628\u062f\u0646 \u0634\u0645\u0627 \u062f\u0631 \u062d\u0627\u0644 \u062a\u0631\u0645\u06cc\u0645 \u0628\u062e\u06cc\u0647\u200c\u0647\u0627\u060c \u062c\u0645\u0639\u200c\u0634\u062f\u0646 \u0631\u062d\u0645 \u0648 \u062a\u0646\u0638\u06cc\u0645 \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627\u0633\u062a. \u062a\u0627 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u067e\u0632\u0634\u06a9\u062a\u0627\u0646 \u062f\u0631\u0628\u0627\u0631\u0647 \u0645\u062d\u062f\u0648\u062f\u06cc\u062a\u200c\u0647\u0627\u06cc \u062d\u0631\u06a9\u062a\u06cc \u0648 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0634\u0645\u0627 \u062d\u0631\u0641\u06cc \u0646\u0632\u062f\u0647 \u06a9\u0645\u06cc \u0645\u062d\u062a\u0627\u0637\u0627\u0646\u0647 \u0631\u0641\u062a\u0627\u0631 \u06a9\u0646\u06cc\u062f. \u0634\u0645\u0627 \u0628\u0627\u06cc\u062f \u062a\u0627 \u0622\u0646 \u0632\u0645\u0627\u0646 \u0627\u0632 \u0628\u0627\u0644\u0627 \u0648 \u067e\u0627\u06cc\u06cc\u0646 \u0631\u0641\u062a\u0646 \u0627\u0632 \u067e\u0644\u0647\u200c\u0647\u0627 \u0648 \u0628\u0644\u0646\u062f \u06a9\u0631\u062f\u0646 \u0627\u062c\u0633\u0627\u0645 \u0633\u0646\u06af\u06cc\u0646 \u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f. \u062a\u0627 \u0686\u0646\u062f \u0631\u0648\u0632 \u0627\u0648\u0644 \u0647\u0645 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0627\u0632 \u0627\u0639\u0636\u0627\u06cc \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u0641\u0631\u062f\u06cc \u062f\u0631 \u06a9\u0646\u0627\u0631\u062a\u0627\u0646 \u0628\u0627\u0634\u062f \u062a\u0627 \u06a9\u0645\u062a\u0631 \u062a\u062d\u0631\u06a9 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u0648 \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<p>\u0627\u0632 \u0637\u0631\u0641\u06cc\u060c \u0645\u0635\u0631\u0641 \u062e\u0648\u062f\u0633\u0631\u0627\u0646\u0647\u200c\u06cc \u062f\u0627\u0631\u0648\u0647\u0627 \u06cc\u0627 \u0641\u0631\u0622\u0648\u0631\u062f\u0647\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0648 \u0634\u0631\u0648\u0639 \u0632\u0648\u062f\u0647\u0646\u06af\u0627\u0645 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u0633\u062e\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0634\u06cc\u0631\u062f\u0647\u06cc\u060c \u062e\u0644\u0642\u200c\u0648\u062e\u0648 \u0648 \u0627\u0646\u0631\u0698\u06cc \u0634\u0645\u0627 \u0622\u0633\u06cc\u0628 \u0628\u0632\u0646\u062f. \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0631\u0627 \u0633\u0628\u06a9 \u0648 \u0642\u0627\u0628\u0644\u200c\u0645\u062f\u06cc\u0631\u06cc\u062a \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f. \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u06a9\u0648\u062a\u0627\u0647\u060c 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\u0627\u06cc\u0633\u062a\u0627\u062f\u0646 \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a \u0628\u062f\u0648\u0646 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0648 \u062a\u0639\u0648\u06cc\u0636 \u0648\u0636\u0639\u06cc\u062a<\/li>\n\n\n\n<li>\u0631\u0627\u0646\u0646\u062f\u06af\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc \u0648 \u0633\u0641\u0631\u0647\u0627\u06cc \u0641\u0631\u0633\u0627\u06cc\u0646\u062f\u0647<\/li>\n\n\n\n<li>\u0634\u0631\u0648\u0639 \u0631\u0627\u0628\u0637\u0647 \u062c\u0646\u0633\u06cc \u0632\u0648\u062f\u0647\u0646\u06af\u0627\u0645 \u067e\u06cc\u0634 \u0627\u0632 \u0642\u0637\u0639 \u062e\u0648\u0646\u0631\u06cc\u0632\u06cc \u0648 \u062a\u0623\u06cc\u06cc\u062f \u067e\u0632\u0634\u06a9<\/li>\n\n\n\n<li>\u0645\u0635\u0631\u0641 \u062e\u0648\u062f\u0633\u0631\u0627\u0646\u0647\u0654 \u0645\u0633\u06a9\u0646\u200c\u0647\u0627\u06cc \u0642\u0648\u06cc\u060c \u0622\u0646\u062a\u06cc\u200c\u0628\u06cc\u0648\u062a\u06cc\u06a9\u200c\u0647\u0627 \u06cc\u0627 \u06af\u06cc\u0627\u0647\u0627\u0646 \u062f\u0627\u0631\u0648\u06cc\u06cc \u0646\u0627\u0645\u0637\u0645\u0626\u0646<\/li>\n\n\n\n<li>\u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0633\u062e\u062a \u06cc\u0627 \u062d\u0630\u0641 \u06af\u0631\u0648\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc\u0650 \u0627\u0635\u0644\u06cc<\/li>\n\n\n\n<li>\u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u067e\u0631\u062e\u0637\u0631\u0650 \u062e\u0627\u0646\u06af\u06cc\/\u0648\u0631\u0632\u0634\u06cc \u06a9\u0647 \u0627\u062d\u062a\u0645\u0627\u0644 \u0632\u0645\u06cc\u0646\u200c\u062e\u0648\u0631\u062f\u0646 \u06cc\u0627 \u0641\u0634\u0627\u0631 \u0628\u0647 \u0628\u062e\u06cc\u0647 \u0631\u0627 \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u0628\u0631\u0646\u062f<\/li>\n<\/ul>\n\n\n<section class=\"container specialist-doctors-slider-ads\" style=\"direction: ltr\"><div class=\"container specialist-doctors-slider-ads-heading\"><div class=\"heading\">\u067e\u0632\u0634\u06a9\u0627\u0646 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u06cc<\/div><\/div><div class=\"carousel-wrap\"><div class=\"owl-carousel owl-carousel-specialist-doctors-slider-ads\"><div class=\"item\"><div class=\"img-doctors-slider\" style=\"background-image: url(https:\/\/statics.doctoreto.com\/preset:sharp\/resize:fill:180:180:0\/gravity:sm\/plain\/s3:\/\/drto\/avatar\/doctor\/2021\/11\/cwLjGvJuCLLs1gwidcB4jxteoW3NOT4sSuz4Lvyc.jpg)\"><\/div><div class=\"rating\"><img decoding=\"async\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/icons\/rate-icon.svg\" alt=\"\"><span>4.7 (5994 \u0646\u0638\u0631)<\/span><\/div><span class=\"title-doctors-slider\"><a href=\"https:\/\/doctoreto.com\/doctor\/dr-behrooz-meghdadi\/ZpyYmq\" target=\"_blank\" rel=\"noopener noreferrer\">\u062f\u06a9\u062a\u0631 \u0628\u0647\u0631\u0648\u0632 \u0645\u0642\u062f\u0627\u062f\u06cc<\/a><\/span><div class=\"description-doctors\">\u062a\u062e\u0635\u0635 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0648 \u0627\u0637\u0641\u0627\u0644<\/div><button class=\"doctors-button-slider\" onclick=\"window.open('https:\/\/doctoreto.com\/doctor\/dr-behrooz-meghdadi\/ZpyYmq', '_blank')\">\u0646\u0648\u0628\u062a \u0628\u06af\u06cc\u0631\u06cc\u062f<i class=\"icofont-arrow-left\"><\/i><\/button><\/div><div class=\"item\"><div class=\"img-doctors-slider\" style=\"background-image: url(https:\/\/statics.doctoreto.com\/preset:sharp\/resize:fill:180:180:0\/gravity:sm\/plain\/s3:\/\/drto\/avatar\/doctor\/2024\/11\/CgM8CDsXZo2wXK7WZwyvhoFBzlYzk7AqJHgUkw5g.jpg)\"><\/div><div class=\"rating\"><img decoding=\"async\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/icons\/rate-icon.svg\" alt=\"\"><span>4.8 (5769 \u0646\u0638\u0631)<\/span><\/div><span class=\"title-doctors-slider\"><a href=\"https:\/\/doctoreto.com\/doctor\/dr-behnam-meghdadi\/qjYayZ\" target=\"_blank\" rel=\"noopener noreferrer\">\u062f\u06a9\u062a\u0631 \u0628\u0647\u0646\u0627\u0645 \u0645\u0642\u062f\u0627\u062f\u06cc<\/a><\/span><div class=\"description-doctors\">\u062a\u062e\u0635\u0635 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0648 \u0627\u0637\u0641\u0627\u0644<\/div><button class=\"doctors-button-slider\" onclick=\"window.open('https:\/\/doctoreto.com\/doctor\/dr-behnam-meghdadi\/qjYayZ', '_blank')\">\u0646\u0648\u0628\u062a \u0628\u06af\u06cc\u0631\u06cc\u062f<i class=\"icofont-arrow-left\"><\/i><\/button><\/div><div class=\"item\"><div class=\"img-doctors-slider\" style=\"background-image: url(https:\/\/statics.doctoreto.com\/preset:sharp\/resize:fill:180:180:0\/gravity:sm\/plain\/s3:\/\/drto\/avatar\/doctor\/2021\/11\/KL9HPwH6uY88zhqkV0GAiJa4GWN9Bogm8ovMV7kr.jpg)\"><\/div><div class=\"rating\"><img decoding=\"async\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/icons\/rate-icon.svg\" alt=\"\"><span>4.8 (5119 \u0646\u0638\u0631)<\/span><\/div><span class=\"title-doctors-slider\"><a href=\"https:\/\/doctoreto.com\/doctor\/dr-mahdi-ghazi\/MdXoYM\" target=\"_blank\" rel=\"noopener noreferrer\">\u062f\u06a9\u062a\u0631 \u0645\u0647\u062f\u06cc \u0642\u0627\u0636\u06cc<\/a><\/span><div class=\"description-doctors\">\u062a\u062e\u0635\u0635 \u0627\u0648\u0631\u0648\u0644\u0648\u0698\u06cc<\/div><button class=\"doctors-button-slider\" onclick=\"window.open('https:\/\/doctoreto.com\/doctor\/dr-mahdi-ghazi\/MdXoYM', '_blank')\">\u0646\u0648\u0628\u062a \u0628\u06af\u06cc\u0631\u06cc\u062f<i class=\"icofont-arrow-left\"><\/i><\/button><\/div><div class=\"item\"><div class=\"img-doctors-slider\" style=\"background-image: url(https:\/\/statics.doctoreto.com\/preset:sharp\/resize:fill:180:180:0\/gravity:sm\/plain\/s3:\/\/drto\/avatar\/doctor\/2021\/11\/9LbZmUqFv0yc5c4uk2GVmMq1pHiMhicU81BxY8K1.jpg)\"><\/div><div class=\"rating\"><img decoding=\"async\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/icons\/rate-icon.svg\" alt=\"\"><span>4.9 (3871 \u0646\u0638\u0631)<\/span><\/div><span class=\"title-doctors-slider\"><a href=\"https:\/\/doctoreto.com\/doctor\/dr-hamidreza-moazem\/AMlKAG\" target=\"_blank\" rel=\"noopener noreferrer\">\u062f\u06a9\u062a\u0631 \u062d\u0645\u06cc\u062f\u0631\u0636\u0627 \u0645\u0639\u0638\u0645<\/a><\/span><div class=\"description-doctors\">\u062a\u062e\u0635\u0635 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0648 \u0627\u0637\u0641\u0627\u0644<\/div><button class=\"doctors-button-slider\" onclick=\"window.open('https:\/\/doctoreto.com\/doctor\/dr-hamidreza-moazem\/AMlKAG', '_blank')\">\u0646\u0648\u0628\u062a \u0628\u06af\u06cc\u0631\u06cc\u062f<i class=\"icofont-arrow-left\"><\/i><\/button><\/div><div class=\"item\"><div class=\"img-doctors-slider\" style=\"background-image: url(https:\/\/statics.doctoreto.com\/preset:sharp\/resize:fill:180:180:0\/gravity:sm\/plain\/s3:\/\/drto\/avatar\/doctor\/2025\/5\/3DiYqdcp0gpaX24soNIvOs8t8sJudhRqXF3GJUKN.jpg)\"><\/div><div class=\"rating\"><img decoding=\"async\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/icons\/rate-icon.svg\" alt=\"\"><span>4.9 (3771 \u0646\u0638\u0631)<\/span><\/div><span class=\"title-doctors-slider\"><a href=\"https:\/\/doctoreto.com\/doctor\/dr-mahmood-hadizadeh\/MlrKgq\" target=\"_blank\" rel=\"noopener noreferrer\">\u062f\u06a9\u062a\u0631 \u0645\u062d\u0645\u0648\u062f \u0647\u0627\u062f\u06cc \u0632\u0627\u062f\u0647<\/a><\/span><div class=\"description-doctors\">\u0641\u0644\u0648\u0634\u06cc\u067e \u0627\u06cc\u0646\u062a\u0631\u0648\u0646\u0634\u0646\u0627\u0644 \u06a9\u0627\u0631\u062f\u06cc\u0648\u0644\u0648\u0698\u06cc<\/div><button class=\"doctors-button-slider\" onclick=\"window.open('https:\/\/doctoreto.com\/doctor\/dr-mahmood-hadizadeh\/MlrKgq', '_blank')\">\u0646\u0648\u0628\u062a \u0628\u06af\u06cc\u0631\u06cc\u062f<i class=\"icofont-arrow-left\"><\/i><\/button><\/div><div class=\"item\"><div class=\"img-doctors-slider\" style=\"background-image: url(https:\/\/statics.doctoreto.com\/preset:sharp\/resize:fill:180:180:0\/gravity:sm\/plain\/s3:\/\/drto\/avatar\/doctor\/2021\/12\/QX0kZsTIoYgrgdPmooHdwCITklFzdLFN60HaIdQn.jpg)\"><\/div><div class=\"rating\"><img decoding=\"async\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/icons\/rate-icon.svg\" alt=\"\"><span>4.9 (3272 \u0646\u0638\u0631)<\/span><\/div><span class=\"title-doctors-slider\"><a href=\"https:\/\/doctoreto.com\/doctor\/dr-hamid-reza-sherkat-alabbasiyeh\/ZYXlaM\" target=\"_blank\" rel=\"noopener noreferrer\">\u062f\u06a9\u062a\u0631 \u062d\u0645\u06cc\u062f\u0631\u0636\u0627 \u0634\u0631\u06a9\u062a \u0627\u0644\u0639\u0628\u0627\u0633\u06cc\u0647<\/a><\/span><div class=\"description-doctors\">\u0641\u0648\u0642 \u062a\u062e\u0635\u0635 \u0639\u0641\u0648\u0646\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646<\/div><button class=\"doctors-button-slider\" onclick=\"window.open('https:\/\/doctoreto.com\/doctor\/dr-hamid-reza-sherkat-alabbasiyeh\/ZYXlaM', '_blank')\">\u0646\u0648\u0628\u062a \u0628\u06af\u06cc\u0631\u06cc\u062f<i class=\"icofont-arrow-left\"><\/i><\/button><\/div><\/div><\/div><\/section>\n\n\n\n<h2 id='conclusion'  class=\"wp-block-heading\" id=\"conclusion\">\u0646\u062a\u06cc\u062c\u0647 \u06af\u06cc\u0631\u06cc<\/h2>\n\n\n\n<p>\u0646\u0642\u0627\u0647\u062a \u0632\u0627\u06cc\u0645\u0627\u0646 \u0637\u0628\u06cc\u0639\u06cc \u0641\u0631\u0622\u06cc\u0646\u062f\u06cc \u0645\u0631\u062d\u0644\u0647\u200c\u0627\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0622\u0646 \u06a9\u0627\u0647\u0634 \u062a\u062f\u0631\u06cc\u062c\u06cc \u062e\u0648\u0646\u0631\u06cc\u0632\u06cc\u060c \u06a9\u0627\u0647\u0634 \u062f\u0631\u062f\u0647\u0627\u06cc \u0632\u06cc\u0631\u0634\u06a9\u0645\u060c \u0648 \u062a\u0631\u0645\u06cc\u0645 \u067e\u0631\u06cc\u0646\u0647 \u0631\u0648\u0646\u062f \u063a\u0627\u0644\u0628 \u0631\u0627 \u0634\u06a9\u0644 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u0648 \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u0648 \u0631\u0648\u0627\u0646\u06cc\u060c \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u0647\u0646\u06af\u0627\u0645 \u0634\u06cc\u0631\u062f\u0647\u06cc\u060c \u0628\u0631\u062c\u0633\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0634\u0627\u062e\u0635\u200c\u0647\u0627\u06cc \u06a9\u0644\u06cc\u062f\u06cc \u0633\u06cc\u0631 \u0637\u0628\u06cc\u0639\u06cc \u0634\u0627\u0645\u0644 \u062a\u063a\u06cc\u06cc\u0631 \u0631\u0646\u06af \u0648 \u06a9\u0627\u0647\u0634 \u062d\u062c\u0645 \u062e\u0648\u0646\u0631\u06cc\u0632\u06cc \u0637\u06cc \u06f4 \u062a\u0627 \u06f6 \u0647\u0641\u062a\u0647\u060c \u06a9\u0645\u200c\u0634\u062f\u0646 \u062f\u0631\u062f \u0628\u0627 \u0634\u06cc\u0628 \u0645\u0644\u0627\u06cc\u0645\u060c \u0648 \u0628\u0647\u0628\u0648\u062f \u062a\u062f\u0631\u06cc\u062c\u06cc \u062d\u0633\u0627\u0633\u06cc\u062a \u0628\u0627\u0641\u062a\u06cc \u0627\u0633\u062a\u061b \u062f\u0631 \u0645\u0642\u0627\u0628\u0644\u060c \u062a\u0628\u060c \u0628\u0648\u06cc \u0628\u062f \u062a\u0631\u0634\u062d\u0627\u062a\u060c \u062e\u0648\u0646\u0631\u06cc\u0632\u06cc \u0634\u062f\u06cc\u062f \u06cc\u0627 \u062f\u0631\u062f \u0631\u0648\u200c\u0628\u0647\u200c\u0627\u0641\u0632\u0627\u06cc\u0634 \u0628\u0647\u200c\u0645\u0646\u0632\u0644\u0647\u0654 \u0647\u0634\u062f\u0627\u0631 \u0628\u0631\u0627\u06cc \u0627\u0631\u0632\u06cc\u0627\u0628\u06cc \u067e\u0632\u0634\u06a9\u06cc \u0645\u0637\u0631\u062d \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u062f\u0631\u06a9 \u0627\u06cc\u0646 \u0627\u0644\u06af\u0648\u0647\u0627 \u0648 \u0647\u0645\u200c\u0646\u0647\u0627\u062f\u0646 \u0622\u0646\u200c\u0647\u0627 \u0628\u0627 \u0632\u0645\u0627\u0646\u200c\u0628\u0646\u062f\u06cc \u0628\u0627\u0632\u06af\u0634\u062a \u0628\u0647 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0648 \u0631\u0627\u0628\u0637\u0647\u060c \u062a\u0635\u0648\u06cc\u0631 \u0645\u0646\u0633\u062c\u0645\u06cc \u0627\u0632 \u0645\u0631\u0627\u0642\u0628\u062a \u0627\u06cc\u0645\u0646 \u0648 \u0648\u0627\u0642\u0639\u200c\u0628\u06cc\u0646\u0627\u0646\u0647 \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0628\u0647 \u0645\u0627\u062f\u0631 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0645\u0633\u06cc\u0631 \u0628\u0647\u0628\u0648\u062f \u0631\u0627 \u0628\u0627 \u0627\u0637\u0645\u06cc\u0646\u0627\u0646 \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0646\u0628\u0627\u0644 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