{"id":100528,"date":"2023-11-30T13:00:41","date_gmt":"2023-11-30T09:30:41","guid":{"rendered":"https:\/\/doctoreto.com\/blog\/?p=100528"},"modified":"2024-05-28T13:25:10","modified_gmt":"2024-05-28T09:55:10","slug":"fruits-on-keto-diet","status":"publish","type":"post","link":"https:\/\/doctoreto.com\/blog\/fruits-on-keto-diet\/","title":{"rendered":"\u0645\u06cc\u0648\u0647\u200c \u0647\u0627\u06cc \u0645\u062c\u0627\u0632 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 \u06a9\u062f\u0627\u0645 \u0645\u06cc\u0648\u0647 \u0647\u0627 \u0627\u0633\u062a\u061f"},"content":{"rendered":"<div class='table-of-content'><div class='content-list'><h2 id='toggle' class='inactive-content'>\u0641\u0647\u0631\u0633\u062a \u0645\u0637\u0627\u0644\u0628<\/h2><\/div><ul id='panel'><li class='heading-level-2'><a href='#what-is'>\u0645\u06cc\u0648\u0647\u200c \u0647\u0627\u06cc \u0645\u062c\u0627\u0632 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648 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class=\"offer-detail\"><p class=\"diet\">\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc<\/p><p class=\"text-diet desk\">\u0627\u0632 \u06a9\u0644\u06cc\u0646\u06cc\u06a9 \u0647\u0627\u06cc \u0645\u0639\u062a\u0628\u0631 \u0628\u0627 \u0647\u0632\u06cc\u0646\u0647 \u0645\u0646\u0627\u0633\u0628<\/p><\/div><div class=\"call-to-action-banner diet\"><span class=\"call-to-action diet\">\u0631\u0698\u06cc\u0645 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/span><span class=\"call-to-action diet\">\u0631\u0698\u06cc\u0645 \u062f\u06cc\u0627\u0628\u062a<\/span><span class=\"call-to-action diet\">\u0631\u0698\u06cc\u0645 \u0631\u0634\u062f \u06a9\u0648\u062f\u06a9\u0627\u0646<\/span><span class=\"call-to-action diet\">\u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc<\/span><span class=\"call-to-action diet\">\u0631\u0698\u06cc\u0645 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/span><\/div><p class=\"text-diet mob\">\u0628\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 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url(https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/content\/Banner-specialist-single.png),url(https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/content\/Banner-specialist-mobile.png)\"><p class=\"heading\">\u0646\u0645\u06cc\u200c\u062f\u0648\u0646\u06cc \u06a9\u062f\u0627\u0645 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648 \u0645\u062c\u0627\u0632\u0647\u061f<\/p>\n<p class=\"large-text\">\u0646\u06cc\u0627\u0632 \u0628\u0647 \u0645\u0634\u0627\u0648\u0631 \u062a\u063a\u0630\u06cc\u0647 \u062f\u0627\u0631\u06cc\u061f \u0645\u0634\u0627\u0648\u0631\u0647 \u0628\u06af\u06cc\u0631.<\/p>\n<div class=\"call-to-action-banner\"><button class=\"call-to-action telephone blog-cta\" data-cta-position=\"middle\" data-cta-type=\"Banner\" onclick=\"window.location.href='https:\/\/doctoreto.com\/doctors\/telehealth\/speciality\/dietitian'\"><span>\u0645\u0634\u0627\u0648\u0631\u0647 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\u0627\u0646\u06af\u0644\u06cc\u0633\u06cc:<br>Eating tomatoes before a meal is associated with healthier cholesterol levels and blood sugar levels<br>\u062a\u0631\u062c\u0645\u0647 \u0645\u062a\u0646:<br>\u062e\u0648\u0631\u062f\u0646 \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u0642\u0628\u0644 \u0627\u0632 \u063a\u0630\u0627 \u0628\u0627 \u0633\u0637\u062d \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0633\u0627\u0644\u0645\u200c\u062a\u0631 \u0648 \u0633\u0637\u062d \u0642\u0646\u062f \u062e\u0648\u0646 \u0645\u0631\u062a\u0628\u0637 \u0627\u0633\u062a.<\/p><cite><a href=\"https:\/\/www.verywellhealth.com\/keto-fruits-7496128\" target=\"_blank\" rel=\"noreferrer noopener\">verywellhealth<\/a><\/cite><\/blockquote><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u06f3-\u0644\u06cc\u0645\u0648-\u062f\u0631-\u0631\u0698\u06cc\u0645-\u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9\">\u06f3. \u0644\u06cc\u0645\u0648 \u062f\u0631 \u0631\u0698\u06cc\u0645 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src=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2023\/11\/m_Strawberries-On-Keto-Diet-fotor-202311260546.jpg\" alt=\"\u062a\u0648\u062a \u0641\u0631\u0646\u06af\u06cc \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc \u0634\u0648\u062f.\" class=\"wp-image-100537\"\/><figcaption class=\"wp-element-caption\">\u062a\u0648\u062a \u0641\u0631\u0646\u06af\u06cc \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u06cc\u0648\u0647\u200c\u0627\u06cc \u06a9\u0645 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0648 \u06a9\u062a\u0648 \u062f\u0648\u0633\u062a \u062f\u0631 \u0646\u0638\u0631 \u06af\u0631\u0641\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u06f5-\u0634\u0627\u0647-\u062a\u0648\u062a-\u062f\u0631-\u0631\u0698\u06cc\u0645-\u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9\">\u06f5. \u0634\u0627\u0647 \u062a\u0648\u062a 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id=\"h-\u06f7-\u06a9\u062f\u0648-\u062f\u0631-\u0631\u0698\u06cc\u0645-\u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9-\u06a9\u062f\u0648-\u0633\u0628\u0632-\u062f\u0631-\u0631\u0698\u06cc\u0645-\u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9\">\u06f7. \u06a9\u062f\u0648 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 (\u06a9\u062f\u0648 \u0633\u0628\u0632 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9)<\/h3>\n\n\n\n<p>\u06a9\u062f\u0648 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0645\u0642\u062f\u0627\u0631 \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0645 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648 \u0645\u062c\u0627\u0632 \u0627\u0633\u062a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u06f8-\u06a9\u06cc\u0648\u06cc-\u062f\u0631-\u0631\u0698\u06cc\u0645-\u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9\">\u06f8. \u06a9\u06cc\u0648\u06cc \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9<\/h3>\n\n\n\n<p>\u06a9\u06cc\u0648\u06cc \u06cc\u06a9 \u0645\u0646\u0628\u0639 \u0639\u0627\u0644\u06cc \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0633\u06cc \u0648 \u062f\u0627\u0631\u0627\u06cc \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u062d\u0627\u0648\u06cc \u0645\u0642\u062f\u0627\u0631 \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0641\u06cc\u0628\u0631 \u0627\u0633\u062a \u0648 \u0628\u0647 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\u0628\u0633\u06cc\u0627\u0631 \u06a9\u0645\u06cc \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0627\u0633\u062a. \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0647\u0646\u062f\u0648\u0627\u0646\u0647 \u0631\u0627 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0633\u06cc \u0648 \u0644\u06cc\u06a9\u0648\u067e\u0646 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0645\u0627\u0646\u0646\u062f \u067e\u062a\u0627\u0633\u06cc\u0645 \u0648 \u0645\u0633 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f. \u0644\u06cc\u06a9\u0648\u067e\u0646 \u0645\u0627\u062f\u0647 \u0645\u063a\u0630\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0647\u0646\u062f\u0648\u0627\u0646\u0647 \u0631\u0646\u06af \u0635\u0648\u0631\u062a\u06cc \u0645\u06cc \u062f\u0647\u062f \u0648 \u0628\u0647 \u0648\u06cc\u0698\u0647 \u0628\u0631\u0627\u06cc \u0645\u0628\u0627\u0631\u0632\u0647 \u0628\u0627 \u0627\u0644\u062a\u0647\u0627\u0628 \u0648 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0633\u0631\u0637\u0627\u0646\u060c \u0628\u06cc\u0645\u0627\u0631\u06cc \u0642\u0644\u0628\u06cc \u0648 \u062f\u06cc\u0627\u0628\u062a \u0645\u0641\u06cc\u062f \u0627\u0633\u062a.<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>\u0645\u062a\u0646 \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc:<br>Watermelon&nbsp;is also a keto-friendly fruit. Watermelon is full of water and low in carbohydrates compared to many other popular fruits. One cup of diced watermelon contains 11.5 grams of net carbs (the total carbs minus grams of fiber).<sup>4<\/sup>&nbsp;Fiber per serving is 0.6 grams<br>\u062a\u0631\u062c\u0645\u0647 \u0645\u062a\u0646:<br>\u0647\u0646\u062f\u0648\u0627\u0646\u0647 \u0645\u06cc\u0648\u0647 \u06a9\u062a\u0648 \u062f\u0648\u0633\u062a \u0627\u0633\u062a.&nbsp;\u0647\u0646\u062f\u0648\u0627\u0646\u0647 \u062f\u0631 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0628\u0627 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u0645\u062d\u0628\u0648\u0628 \u062f\u06cc\u06af\u0631 \u067e\u0631 \u0627\u0632 \u0622\u0628 \u0648 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u06a9\u0645\u06cc \u0627\u0633\u062a.&nbsp;\u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 \u0647\u0646\u062f\u0648\u0627\u0646\u0647 \u062e\u0631\u062f \u0634\u062f\u0647 \u062d\u0627\u0648\u06cc 11.5 \u06af\u0631\u0645 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u062e\u0627\u0644\u0635 \u0627\u0633\u062a.&nbsp;\u0641\u06cc\u0628\u0631 \u0622\u0646 \u062f\u0631 \u0647\u0631 \u0648\u0639\u062f\u0647 0.6 \u06af\u0631\u0645 \u0627\u0633\u062a.<\/p><cite><a href=\"https:\/\/www.verywellhealth.com\/keto-fruits-7496128\" target=\"_blank\" rel=\"noreferrer noopener\">verywellhealth<\/a><\/cite><\/blockquote><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u06f1\u06f0-\u0646\u0627\u0631\u06af\u06cc\u0644-\u062f\u0631-\u0631\u0698\u06cc\u0645-\u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9\">\u06f1\u06f0. \u0646\u0627\u0631\u06af\u06cc\u0644 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9<\/h3>\n\n\n\n<p>\u0646\u0627\u0631\u06af\u06cc\u0644 \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u0627\u0646\u062a\u062e\u0627\u0628\u06cc \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648 \u0627\u0633\u062a. \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0639\u0644\u0627\u0642\u0647\u200c \u0628\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0631\u0648\u063a\u0646 \u0646\u0627\u0631\u06af\u06cc\u0644 \u062f\u0631 \u067e\u062e\u062a \u0648 \u067e\u0632 \u062f\u0627\u0631\u0646\u062f \u0627\u0645\u0627 \u062e\u0627\u0645 \u0648 \u062a\u0627\u0632\u0647 \u0628\u0648\u062f\u0646 \u0622\u0646 \u0627\u0646\u062a\u062e\u0627\u0628 \u0628\u0647\u062a\u0631\u06cc \u0627\u0633\u062a. \u0646\u0627\u0631\u06af\u06cc\u0644 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0686\u0631\u0628\u06cc \u0628\u0627\u0644\u0627 \u0648 \u06a9\u0645 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0628\u0648\u062f\u0646 \u06cc\u06a9 \u0645\u06a9\u0645\u0644 \u0639\u0627\u0644\u06cc \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648 \u0627\u0633\u062a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u06f1\u06f1-\u06af\u06cc\u0644\u0627\u0633-\u062f\u0631-\u0631\u0698\u06cc\u0645-\u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9\">\u06f1\u06f1. \u06af\u06cc\u0644\u0627\u0633 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9<\/h3>\n\n\n\n<p>\u06af\u06cc\u0644\u0627\u0633 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u062a\u0645\u0634\u06a9 \u0648 \u0632\u063a\u0627\u0644 \u0627\u062e\u062a\u0647 \u062f\u0627\u0631\u062f. \u0627\u0632 <a href=\"https:\/\/doctoreto.com\/blog\/cherry-benefits\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u062e\u0648\u0627\u0635 \u06af\u06cc\u0644\u0627\u0633<\/a> \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 \u06af\u06cc\u0644\u0627\u0633 \u0634\u06cc\u0631\u06cc\u0646 \u062d\u0627\u0648\u06cc 21 \u06af\u0631\u0645 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0627\u0633\u062a. \u062f\u0631 \u0635\u0648\u0631\u062a \u0645\u0635\u0631\u0641 \u0645\u062a\u0639\u0627\u062f\u0644 \u0627\u0632 \u0627\u06cc\u0646 \u0645\u06cc\u0648\u0647\u060c \u06af\u06cc\u0644\u0627\u0633 \u0627\u0632 \u062c\u0645\u0644\u0647 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u0645\u062c\u0627\u0632 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648 \u0627\u0633\u062a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u06f1\u06f2-\u0622\u0644\u0648-\u062f\u0631-\u0631\u0698\u06cc\u0645-\u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9\">\u06f1\u06f2. \u0622\u0644\u0648 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9<\/h3>\n\n\n\n<p>\u0622\u0644\u0648 \u0639\u0644\u06cc\u0631\u063a\u0645 \u0645\u0642\u062f\u0627\u0631 \u0628\u0627\u0644\u0627\u06cc \u0642\u0646\u062f \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0622\u0646\u060c \u0627\u0632 \u0645\u06cc\u0648\u0647 \u0647\u0627\u06cc \u0645\u062c\u0627\u0632 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 \u0627\u0633\u062a. \u06cc\u06a9 \u0639\u062f\u062f \u0622\u0644\u0648 \u0645\u062a\u0648\u0633\u0637 (150 \u06af\u0631\u0645) \u062d\u0627\u0648\u06cc 13 \u06af\u0631\u0645 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0627\u0633\u062a \u0628\u0647 \u0627\u06cc\u0646 \u0645\u0639\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0627\u0632 \u0627\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f \u0648 \u0627\u0632 \u062d\u062f \u0645\u062c\u0627\u0632 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u062e\u0648\u062f \u062f\u0631 \u0631\u0648\u0632 \u0639\u0628\u0648\u0631 \u0646\u06a9\u0646\u06cc\u062f.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2023\/11\/m_shutterstock_281176457-fotor-202311260650.jpg\" alt=\"\u0622\u0644\u0648 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc \u0634\u0648\u062f.\" class=\"wp-image-100536\"\/><figcaption class=\"wp-element-caption\">\u0622\u0644\u0648 \u0645\u06cc\u0648\u0647\u200c\u0627\u06cc \u0645\u062c\u0627\u0632 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648 \u0627\u0633\u062a.<\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u06f1\u06f3-\u062e\u06cc\u0627\u0631-\u0648-\u062e\u06cc\u0627\u0631-\u0634\u0648\u0631-\u062f\u0631-\u0631\u0698\u06cc\u0645-\u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9\">\u06f1\u06f3. \u062e\u06cc\u0627\u0631 \u0648 \u062e\u06cc\u0627\u0631 \u0634\u0648\u0631 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9<\/h3>\n\n\n\n<p>\u062e\u06cc\u0627\u0631 \u062d\u0627\u0648\u06cc 3.63 \u06af\u0631\u0645 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u062f\u0631 100 \u06af\u0631\u0645 \u0627\u0633\u062a. \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u067e\u0648\u0633\u062a \u06a9\u0646\u062f\u0646 \u062e\u06cc\u0627\u0631 \u0647\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0622\u0646 \u0631\u0627 \u0646\u06cc\u0632 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u06f1\u06f4-\u0632\u063a\u0627\u0644-\u0627\u062e\u062a\u0647-\u062f\u0631-\u0631\u0698\u06cc\u0645-\u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9\">\u06f1\u06f4. \u0632\u063a\u0627\u0644 \u0627\u062e\u062a\u0647 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9<\/h3>\n\n\n\n<p>\u062f\u0631 \u0635\u0648\u0631\u062a \u0631\u0639\u0627\u06cc\u062a \u0627\u0639\u062a\u062f\u0627\u0644 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0632\u063a\u0627\u0644 \u0627\u062e\u062a\u0647 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 \u0632\u063a\u0627\u0644 \u0627\u062e\u062a\u0647 \u062d\u0627\u0648\u06cc 21 \u06af\u0631\u0645 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0627\u0633\u062a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u06f1\u06f5-\u06af\u0648\u062c\u0647-\u0633\u0628\u0632-\u062f\u0631-\u0631\u0698\u06cc\u0645-\u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9\">\u06f1\u06f5. \u06af\u0648\u062c\u0647 \u0633\u0628\u0632 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9<\/h3>\n\n\n\n<p>\u06af\u0648\u062c\u0647 \u0633\u0628\u0632 \u06cc\u06a9 \u0645\u06cc\u0648\u0647 \u0628\u0627 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u06a9\u0645 \u0648 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0641\u06cc\u0628\u0631 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648 \u0645\u062c\u0627\u0632 \u0627\u0633\u062a. \u06af\u0648\u062c\u0647 \u0633\u0628\u0632 \u0627\u0646\u0631\u0698\u06cc \u0634\u0645\u0627 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f\u060c \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0628\u062f\u0646 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0648 \u0639\u0631\u0648\u0642 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c\u0628\u062e\u0634\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u06f1\u06f6-\u0627\u0646\u0627\u0631-\u062f\u0631-\u0631\u0698\u06cc\u0645-\u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9\">\u06f1\u06f6. \u0627\u0646\u0627\u0631 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9<\/h3>\n\n\n\n<p>\u0627\u0646\u0627\u0632 \u0646\u06cc\u0632 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u06a9\u0645 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0628\u0648\u062f\u0646 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648 \u062c\u0627 \u062f\u0627\u0631\u062f. \u0627\u0646\u0627\u0631 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0627\u0633\u062a \u0648 \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0627\u0634\u062a\u0647\u0627 \u0646\u06cc\u0632 \u0646\u0642\u0634 \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u06f1\u06f7-\u0634\u0644\u063a\u0645-\u062f\u0631-\u0631\u0698\u06cc\u0645-\u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9\">\u06f1\u06f7. \u0634\u0644\u063a\u0645 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9<\/h3>\n\n\n\n<p>\u0634\u0644\u063a\u0645 \u0628\u0631 \u062e\u0644\u0627\u0641 \u062f\u06cc\u06af\u0631 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u062f\u0627\u0631\u0627\u06cc \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0645 \u0627\u0633\u062a \u0648 \u0645\u0635\u0631\u0641 \u0622\u0646 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648 \u0645\u062c\u0627\u0632 \u0627\u0633\u062a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u06f1\u06f8-\u0639\u0646\u0627\u0628-\u062f\u0631-\u0631\u0698\u06cc\u0645-\u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9\">\u06f1\u06f8. \u0639\u0646\u0627\u0628 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9<\/h3>\n\n\n\n<p>\u0639\u0646\u0627\u0628 \u062f\u0627\u0631\u0627\u06cc \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u06a9\u0645 \u0648 \u0641\u06cc\u0628\u0631 \u0628\u0633\u06cc\u0627\u0631 \u0628\u0627\u0644\u0627 \u0627\u0633\u062a \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u062a\u0648 \u0642\u0631\u0627\u0631 \u0628\u06af\u06cc\u0631\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u06f1\u06f9-\u0622\u0644\u0628\u0627\u0644\u0648-\u062f\u0631-\u0631\u0698\u06cc\u0645-\u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9\">\u06f1\u06f9. \u0622\u0644\u0628\u0627\u0644\u0648 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9<\/h3>\n\n\n\n<p>\u0627\u06af\u0631 \u0628\u0647 \u0635\u0648\u0631\u062a \u0645\u062a\u0639\u0627\u062f\u0644 \u0627\u0632 \u0622\u0644\u0628\u0627\u0644\u0648 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0634\u0648\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062c\u0632\u0621 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u0645\u062c\u0627\u0632 \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u06f2\u06f0-\u0647\u0648\u06cc\u062c-\u062f\u0631-\u0631\u0698\u06cc\u0645-\u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9\">\u06f2\u06f0. \u0647\u0648\u06cc\u062c \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9<\/h3>\n\n\n\n<p>\u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 \u0647\u0648\u06cc\u062c \u062d\u0627\u0648\u06cc 8.7 \u06af\u0631\u0645 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u062e\u0627\u0644\u0635 \u0627\u0633\u062a \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0642\u0631\u0627\u0631 \u0628\u06af\u06cc\u0631\u062f. \u0647\u0648\u06cc\u062c \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0633\u0631\u0637\u0627\u0646 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u06f2\u06f1-\u062a\u0648\u062a-\u062e\u0634\u06a9-\u062f\u0631-\u0631\u0698\u06cc\u0645-\u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9\">\u06f2\u06f1. \u062a\u0648\u062a \u062e\u0634\u06a9 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9<\/h3>\n\n\n\n<p>\u062a\u0648\u062a \u062e\u0634\u06a9 \u062f\u0627\u0631\u0627\u06cc \u0645\u0642\u062f\u0627\u0631 \u06a9\u0645\u06cc \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0648 \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0641\u06cc\u0628\u0631 \u0627\u0633\u062a&nbsp; \u0648 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 \u0645\u062c\u0627\u0632 \u0627\u0633\u062a.<\/p>\n\n\n<section class=\"ads-banner\" style=\"background-image: url(https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/content\/Banner-services-single.png),url(https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/content\/Banner-services-single-mobile.png)\"><img decoding=\"async\" class=\"logo-doctoreto-banner\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/logos\/doctoreto-logo-banner.svg\"><p class=\"large-text\">\u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648 \u0631\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0631\u062f\u06cc\u061f \u0646\u0645\u06cc\u200c\u062f\u0648\u0646\u06cc \u0686\u062c\u0648\u0631\u06cc \u0631\u0698\u06cc\u0645 \u0631\u0648 \u0631\u0639\u0627\u06cc\u062a \u06a9\u0646\u06cc\u061f<\/p>\n<div class=\"call-to-action-banner\"><button class=\"call-to-action hozori blog-cta\" data-cta-position=\"down\" data-cta-type=\"Banner\" onclick=\"window.location.href='https:\/\/doctoreto.com\/doctors\/service\/obesity'\"><span>\u062f\u06a9\u062a\u0631 \u0686\u0627\u0642\u06cc<\/span><img decoding=\"async\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/content\/ic_calender_filled.svg\"><\/button><\/div><\/section>\n\n\n\n<h2 id='fruits-keto-diet'  class=\"wp-block-heading\" id=\"fruits-keto-diet\">\u0645\u06cc\u0648\u0647 \u0647\u0627\u06cc \u0645\u062c\u0627\u0632 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 \u062f\u06a9\u062a\u0631 \u06a9\u0631\u0645\u0627\u0646\u06cc<\/h2>\n\n\n\n<p>\u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 \u062f\u06a9\u062a\u0631 \u06a9\u0631\u0645\u0627\u0646\u06cc \u0645\u06cc\u0648\u0647 \u0647\u0627\u06cc\u06cc \u0628\u0627 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u06a9\u0645 \u06cc\u0627 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0645\u062a\u0648\u0633\u0637 \u0645\u062c\u0627\u0632 \u0628\u0648\u062f\u0647 \u0648 \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u0646\u062f. \u0637\u0628\u0642 <a href=\"https:\/\/doctoreto.com\/blog\/ketogenic-food-pyramid\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0647\u0631\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9<\/a> \u0645\u0635\u0631\u0641 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u0628\u0627\u06cc\u062f \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0645 \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc\u06cc \u0628\u0627 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u06a9\u0645: \u062a\u0645\u0634\u06a9 \u0648 \u062a\u0648\u062a \u0633\u06cc\u0627\u0647<\/li>\n\n\n\n<li>\u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc\u06cc \u0628\u0627 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0645\u062a\u0648\u0633\u0637: \u06af\u06cc\u0644\u0627\u0633\u060c \u0644\u06cc\u0645\u0648\u060c \u0647\u0646\u062f\u0648\u0627\u0646\u0647\u060c \u06af\u0644\u0627\u0628\u06cc\u060c \u0646\u0627\u0631\u06af\u06cc\u0644<\/li>\n<\/ul>\n\n\n\n<h2 id='to-avoid'  class=\"wp-block-heading\" id=\"to-avoid\">\u0627\u0632 \u0686\u0647 \u0645\u06cc\u0648\u0647 \u0647\u0627\u06cc\u06cc \u062f\u0631 \u06a9\u062a\u0648 \u0628\u0627\u06cc\u062f \u0627\u062c\u062a\u0646\u0627\u0628 \u06a9\u0631\u062f\u061f<\/h2>\n\n\n\n<p><a href=\"https:\/\/doctoreto.com\/blog\/forbidden-food-in-keto-diet\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u0645\u0646\u0648\u0639\u0647 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9<\/a> \u0628\u0647 \u0647\u06cc\u0686 \u0648\u062c\u0647 \u0646\u0628\u0627\u06cc\u062f \u062f\u0631 \u0637\u0648\u0644 \u062f\u0648\u0631\u0647 \u0631\u0698\u06cc\u0645 \u0645\u0635\u0631\u0641 \u0634\u0648\u0646\u062f. \u0627\u0632 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc\u06cc \u0628\u0627 \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648 \u0628\u0627\u06cc\u062f \u0627\u062c\u062a\u0646\u0627\u0628 \u06a9\u0631\u062f. \u0627\u06cc\u0646 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u0645\u0635\u0631\u0641 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0631\u0627 \u0628\u0627\u0644\u0627 \u0628\u0631\u062f\u0647 \u0648 \u0634\u0645\u0627 \u0631\u0627 \u0627\u0632 \u0641\u0627\u0632 \u06a9\u062a\u0648\u0632 \u062e\u0627\u0631\u062c \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u0647\u0627 \u0631\u0627 \u0645\u0639\u0631\u0641\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0644\u0628\u0648 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9: \u0644\u0628\u0648 \u0627\u0632 \u062c\u0645\u0644\u0647 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0628\u0627 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0628\u0627\u0644\u0627 \u0627\u0633\u062a. \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648 \u0627\u0632 \u0644\u0628\u0648 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0646\u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u0645\u0648\u0632 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9: \u0645\u0635\u0631\u0641 \u0645\u0648\u0632 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0628\u0627\u0644\u0627 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u062a\u0648 \u063a\u06cc\u0631 \u0645\u062c\u0627\u0632 \u0627\u0633\u062a. <\/li>\n\n\n\n<li>\u0633\u06cc\u0628 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9: \u06cc\u06a9 \u0633\u06cc\u0628 \u0645\u062a\u0648\u0633\u0637 \u062d\u0627\u0648\u06cc 22 \u06af\u0631\u0645 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0627\u0633\u062a. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0627\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648 \u062c\u0627\u06cc\u06af\u0627\u0647\u06cc \u0646\u062f\u0627\u0631\u062f.<\/li>\n\n\n\n<li>\u067e\u0631\u062a\u0642\u0627\u0644 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9: \u067e\u0631\u062a\u0642\u0627\u0644 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0627\u0633\u062a \u0648 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648 \u062c\u0627\u06cc\u06af\u0627\u0647\u06cc \u0646\u062f\u0627\u0631\u062f.<\/li>\n\n\n\n<li>\u0644\u0648\u0627\u0634\u06a9 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9: \u0644\u0648\u0627\u0634\u06a9 \u0645\u062d\u0635\u0648\u0644\u06cc \u0627\u0632 \u0686\u0646\u062f \u0645\u06cc\u0648\u0647 \u0627\u0633\u062a. \u062f\u0627\u0631\u0627\u06cc \u0642\u0646\u062f \u0648 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0641\u0631\u0627\u0648\u0627\u0646 \u0627\u0633\u062a \u0648 \u0645\u0635\u0631\u0641 \u0622\u0646 \u0645\u062c\u0627\u0632 \u0646\u06cc\u0633\u062a.<\/li>\n<\/ul>\n\n\n\n<p>\u0627\u06af\u0631 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0633\u062e\u062a \u0627\u0633\u062a \u06a9\u0647 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0631\u0627 \u0631\u0639\u0627\u06cc\u062a \u06a9\u0646\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u067e\u0633 \u0627\u0632 \u0645\u0634\u0648\u0631\u062a \u0628\u0627 \u067e\u0632\u0634\u06a9 <a href=\"https:\/\/doctoreto.com\/blog\/28-day-keto-diet\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 28 \u0631\u0648\u0632\u0647<\/a> \u06cc\u0627 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 7 \u0631\u0648\u0632\u0647 \u0631\u0627 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<figure class=\"wp-block-table aligncenter is-style-stripes\"><table><thead><tr><th>\u0645\u06cc\u0648\u0647 \u0647\u0627\u06cc \u0645\u062c\u0627\u0632 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9<\/th><th>\u0645\u06cc\u0648\u0647 \u0647\u0627\u06cc \u063a\u06cc\u0631 \u0645\u062c\u0627\u0632 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9<\/th><\/tr><\/thead><tbody><tr><td>\u0644\u06cc\u0645\u0648<\/td><td>\u067e\u0631\u062a\u0642\u0627\u0644<\/td><\/tr><tr><td>\u0646\u0627\u0631\u06af\u06cc\u0644<\/td><td>\u0627\u0646\u06af\u0648\u0631<\/td><\/tr><tr><td>\u062a\u0648\u062a \u0641\u0631\u0646\u06af\u06cc<\/td><td>\u0645\u0648\u0632<\/td><\/tr><tr><td>\u0634\u0627\u0647 \u062a\u0648\u062a<\/td><td>\u0627\u0646\u0628\u0647<\/td><\/tr><tr><td>\u0622\u0644\u0648<\/td><td>\u0633\u06cc\u0628<\/td><\/tr><tr><td>\u0647\u0646\u062f\u0648\u0627\u0646\u0647 <\/td><td>\u062e\u0631\u0645\u0627<\/td><\/tr><tr><td>\u062e\u06cc\u0627\u0631 <\/td><td>\u0647\u0644\u0648<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">\u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u0645\u062c\u0627\u0632 \u0648 \u063a\u06cc\u0631 \u0645\u062c\u0627\u0632 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9<\/figcaption><\/figure>\n\n\n\n<h2 id='conclusion'  class=\"wp-block-heading\" id=\"conclusion\">\u0646\u062a\u06cc\u062c\u0647 \u06af\u06cc\u0631\u06cc \u0648 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0645\u0631\u0627\u062c\u0639\u0647 \u0628\u0647 \u067e\u0632\u0634\u06a9<\/h2>\n\n\n\n<p>\u0628\u0631\u0627\u06cc \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0648\u0632\u0646 \u0627\u06cc\u062f\u0647 \u0622\u0644 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 \u06cc\u06a9\u06cc \u0627\u0632 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u0645\u0648\u0641\u0642 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0628\u0631 \u0645\u0628\u0646\u0627\u06cc \u0645\u062d\u062f\u0648\u062f \u06a9\u0631\u062f\u0646 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0648\u0631\u0648\u062f\u06cc \u0628\u0647 \u0628\u062f\u0646 \u0627\u0633\u062a. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u06cc\u0627\u0646 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u062f\u0627\u0631\u0627\u06cc \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0648 \u0642\u0646\u062f \u0647\u0633\u062a\u0646\u062f. \u0628\u0631 \u0627\u0633\u0627\u0633 \u0645\u0642\u0627\u0644\u0647 \u0628\u0627\u0644\u0627 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc\u06cc \u0628\u0627 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0641\u0631\u0627\u0648\u0627\u0646 \u0631\u0627 \u0628\u0627\u06cc\u062f \u0627\u0632 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u062d\u0630\u0641 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0628\u0647 \u0648\u0632\u0646 \u0627\u06cc\u062f\u0647 \u0622\u0644 \u062e\u0648\u062f \u0628\u0631\u0633\u06cc\u062f. <strong>\u0645\u06cc\u0648\u0647 \u0647\u0627\u06cc \u0645\u062c\u0627\u0632 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9<\/strong> \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0645\u06cc \u062f\u0627\u0634\u062a\u0647 \u0648 \u0627\u062e\u062a\u0644\u0627\u0644\u06cc \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0627\u06cc\u062c\u0627\u062f \u0646\u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n\n\n\n<p>\u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0627 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f\u060c \u062d\u062a\u0645\u0627 \u062a\u062d\u062a \u0646\u0638\u0631 <a href=\"https:\/\/doctoreto.com\/doctors\/speciality\/dietitian\" target=\"_blank\" rel=\"noreferrer noopener\">\u062f\u06a9\u062a\u0631 \u062a\u063a\u0630\u06cc\u0647<\/a> \u0628\u0627\u0634\u06cc\u062f. \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0633\u0627\u06cc\u062a \u062f\u06a9\u062a\u0631\u062a\u0648 \u0628\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u067e\u0632\u0634\u06a9\u0627\u0646 \u062f\u0631 \u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u0627\u0634\u06cc\u062f. \u062f\u0631 \u062f\u06a9\u062a\u0631\u062a\u0648 \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0633\u06cc\u0633\u062a\u0645 \u062a\u0639\u06cc\u06cc\u0646 \u0648\u0642\u062a \u062d\u0636\u0648\u0631\u06cc \u0627\u0645\u06a9\u0627\u0646 <a href=\"https:\/\/doctoreto.com\/doctors\/telehealth\/speciality\/dietitian\" target=\"_blank\" rel=\"noreferrer noopener\">\u0645\u0634\u0627\u0648\u0631\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646 \u062f\u06a9\u062a\u0631 \u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647<\/a> \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f.<\/p>\n\n\n\n<p><strong>\u062f\u06a9\u062a\u0631\u062a\u0648 \u0645\u0631\u0627\u0642\u0628 \u0633\u0644\u0627\u0645\u062a\u06cc \u0634\u0645\u0627\u0633\u062a!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 \u06cc\u06a9\u06cc \u0627\u0632 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u0645\u062d\u0628\u0648\u0628 \u0628\u0631\u0627\u06cc \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0648\u0632\u0646 \u0627\u06cc\u062f\u0647 \u0622\u0644 \u0627\u0633\u062a. \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0645\u0635\u0631\u0641 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627 \u0645\u062c\u0627\u0632 \u0648 \u0645\u0635\u0631\u0641 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0628\u0627 \u0645\u062d\u062f\u0648\u062f\u06cc\u062a \u0631\u0648\u0628\u0631\u0648 \u0627\u0633\u062a. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0647\u0645\u0631\u0627\u0647 \u0645\u0627 \u0628\u0627\u0634\u06cc\u062f \u062a\u0627 \u0628\u0627 \u0645\u06cc\u0648\u0647 \u0647\u0627\u06cc \u0645\u062c\u0627\u0632 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 \u0622\u0634\u0646\u0627 \u0634\u0648\u06cc\u062f.  <\/p>\n","protected":false},"author":67,"featured_media":100535,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1504,1481],"tags":[1682,1510,1525],"coauthors":[1647],"class_list":["post-100528","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-diet","category-healthy-life","tag-ketogenic-diet","tag-diet","tag-weight-loss"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.3 (Yoast SEO v26.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0645\u06cc\u0648\u0647 \u0647\u0627\u06cc \u0645\u062c\u0627\u0632 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 \u0686\u06cc\u0633\u062a\u061f 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