{"id":100352,"date":"2023-11-28T16:00:25","date_gmt":"2023-11-28T12:30:25","guid":{"rendered":"https:\/\/doctoreto.com\/blog\/?p=100352"},"modified":"2024-05-19T12:14:46","modified_gmt":"2024-05-19T08:44:46","slug":"dates-ketogenic-diet","status":"publish","type":"post","link":"https:\/\/doctoreto.com\/blog\/dates-ketogenic-diet\/","title":{"rendered":"\u062e\u0631\u0645\u0627 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 \u0645\u062c\u0627\u0632 \u0627\u0633\u062a\u061f"},"content":{"rendered":"<div class='table-of-content'><div class='content-list'><h2 id='toggle' class='inactive-content'>\u0641\u0647\u0631\u0633\u062a \u0645\u0637\u0627\u0644\u0628<\/h2><\/div><ul id='panel'><li class='heading-level-2'><a href='#date'>\u062e\u0631\u0645\u0627 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 \u0645\u062c\u0627\u0632 \u0627\u0633\u062a\u061f<\/a><\/li><li class='heading-level-2'><a href='#nutritional-value'>\u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0631\u0645\u0627<\/a><\/li><li class='heading-level-2'><a href='#forbidden-food'>\u0686\u0631\u0627 \u0645\u0635\u0631\u0641 \u062e\u0631\u0645\u0627 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 \u0645\u062c\u0627\u0632 \u0646\u06cc\u0633\u062a\u061f<\/a><\/li><li class='heading-level-2'><a href='#alternative'>\u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0647\u0627\u06cc \u062e\u0631\u0645\u0627 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9<\/a><\/li><li class='heading-level-2'><a href='#conclusion'>\u0646\u062a\u06cc\u062c\u0647 \u06af\u06cc\u0631\u06cc \u0648 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0645\u0631\u0627\u062c\u0639\u0647 \u0628\u0647 \u067e\u0632\u0634\u06a9<\/a><\/li><\/ul><\/div>\n<p>\u062e\u0644\u0627\u0635\u0647 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0631\u0627 \u062f\u0631 \u0627\u06cc\u0646 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\u0627\u06cc\u0646 \u062a\u0639\u062f\u0627\u062f \u0641\u06cc\u0628\u0631\u060c 66.5 \u06af\u0631\u0645 \u0634\u06a9\u0631 \u062c\u0630\u0628 \u0628\u062f\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u062e\u0631\u0645\u0627 \u0647\u0645 \u0645\u0627\u0646\u0646\u062f <a href=\"https:\/\/doctoreto.com\/blog\/honey-and-keto-diet\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0639\u0633\u0644 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9<\/a> \u0645\u062c\u0627\u0632 \u0646\u06cc\u0633\u062a.<\/p>\n\n\n<section class=\"offer-banner\" style=\"background-image: url(https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2024\/01\/diet-banner-desk.png),url(https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2024\/01\/diet-banner-mob.png)\"><div class=\"offer-detail\"><p class=\"diet\">\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc<\/p><p class=\"text-diet desk\">\u0627\u0632 \u06a9\u0644\u06cc\u0646\u06cc\u06a9 \u0647\u0627\u06cc \u0645\u0639\u062a\u0628\u0631 \u0628\u0627 \u0647\u0632\u06cc\u0646\u0647 \u0645\u0646\u0627\u0633\u0628<\/p><\/div><div class=\"call-to-action-banner diet\"><span class=\"call-to-action diet\">\u0631\u0698\u06cc\u0645 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/span><span class=\"call-to-action diet\">\u0631\u0698\u06cc\u0645 \u062f\u06cc\u0627\u0628\u062a<\/span><span class=\"call-to-action diet\">\u0631\u0698\u06cc\u0645 \u0631\u0634\u062f \u06a9\u0648\u062f\u06a9\u0627\u0646<\/span><span class=\"call-to-action diet\">\u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc<\/span><span class=\"call-to-action diet\">\u0631\u0698\u06cc\u0645 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/span><\/div><p class=\"text-diet mob\">\u0628\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u06a9\u06cc\u0641\u06cc\u062a \u0627\u0632 \u067e\u0632\u0634\u06a9\u0627\u0646 \u0628\u0631\u062a\u0631<\/p><img decoding=\"async\" class=\"float-icon-doctoreto-offer\" alt=\"\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2023\/10\/doctoreto-clinic-png-1.svg\"><button class=\"offer-button diet blog-cta\" data-cta-position=\"up\" data-cta-type=\"Banner\" onclick=\"window.location.href='https:\/\/doctoreto.com\/offers\/speciality\/dietitian'\">\u0645\u0634\u0627\u0647\u062f\u0647 \u0647\u0645\u0647<i class=\"icofont-rounded-left\"><\/i><\/button><\/section>\n\n\n\n<h2 id='nutritional-value'  class=\"wp-block-heading\" id=\"nutritional-value\">\u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0631\u0645\u0627<\/h2>\n\n\n\n<p>\u06cc\u06a9 \u062e\u0631\u0645\u0627\u06cc \u0628\u062f\u0648\u0646 \u0647\u0633\u062a\u0647 \u062f\u0627\u0631\u0627\u06cc \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0632\u06cc\u0631 \u0627\u0633\u062a :<\/p>\n\n\n\n<figure class=\"wp-block-table aligncenter is-style-stripes\"><table class=\"has-pale-cyan-blue-background-color has-background\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc<\/th><th>\u0645\u0642\u062f\u0627\u0631<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0627\u0644\u0631\u06cc<\/td><td>66.5<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0686\u0631\u0628\u06cc<\/td><td>0.04 \u06af\u0631\u0645<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0633\u062f\u06cc\u0645<\/td><td>0.24 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/td><td>18 \u06af\u0631\u0645<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0641\u06cc\u0628\u0631<\/td><td>1.61 \u06af\u0631\u0645<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0634\u06a9\u0631 \u0627\u0641\u0632\u0648\u062f\u0647<\/td><td>0 \u06af\u0631\u0645<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/td><td>0.43 \u06af\u0631\u0645<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">\u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0631\u0645\u0627<\/figcaption><\/figure>\n\n\n\n<h2 id='forbidden-food'  class=\"wp-block-heading\" id=\"forbidden-food\">\u0686\u0631\u0627 \u0645\u0635\u0631\u0641 \u062e\u0631\u0645\u0627 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 \u0645\u062c\u0627\u0632 \u0646\u06cc\u0633\u062a\u061f<\/h2>\n\n\n\n<p>\u062e\u0631\u0645\u0627 \u062c\u0632\u0621 <a href=\"https:\/\/doctoreto.com\/blog\/forbidden-food-in-keto-diet\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u0645\u0646\u0648\u0639\u0647 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9<\/a> \u0627\u0633\u062a. \u0645\u0635\u0631\u0641 \u062e\u0631\u0645\u0627 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 \u06cc\u06a9 \u0627\u0646\u062a\u062e\u0627\u0628 \u0627\u06cc\u062f\u0647 \u0622\u0644 \u0646\u06cc\u0633\u062a. \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u062d\u0627\u0648\u06cc \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0627\u0633\u062a. \u0647\u0631 \u0648\u0639\u062f\u0647 \u062e\u0631\u0645\u0627 (1 \u0641\u0646\u062c\u0627\u0646\u060c \u0628\u062f\u0648\u0646 \u0647\u0633\u062a\u0647 \u0648 \u0628\u0647 \u0635\u0648\u0631\u062a \u062e\u0631\u062f \u0634\u062f\u0647) \u062d\u0627\u0648\u06cc 98.5 \u06af\u0631\u0645 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u062e\u0627\u0644\u0635 \u0627\u0633\u062a. \u0645\u062a\u0623\u0633\u0641\u0627\u0646\u0647\u060c \u0627\u06cc\u0646 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u060c \u0628\u0633\u06cc\u0627\u0631 \u0633\u0646\u06af\u06cc\u0646 \u0628\u0648\u062f\u0647 \u0648 \u0628\u0627 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648 \u0633\u0627\u0632\u06af\u0627\u0631 \u0646\u06cc\u0633\u062a \u0648 \u062f\u0631 <a href=\"https:\/\/doctoreto.com\/blog\/ketogenic-food-pyramid\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0647\u0631\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9<\/a> \u062c\u0627\u06cc\u06cc \u0646\u062f\u0627\u0631\u062f.<\/p>\n\n\n<section class=\"ads-banner\" style=\"background-image: url(https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/content\/Banner-specialist-single.png),url(https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/content\/Banner-specialist-mobile.png)\"><p class=\"large-text\">\u062f\u0646\u0628\u0627\u0644 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648 \u0645\u0646\u0627\u0633\u0628 \u0628\u062f\u0646\u062a \u0647\u0633\u062a\u06cc\u061f<\/p>\n<p class=\"large-text\">\u0647\u0645\u06cc\u0646 \u0627\u0644\u0627\u0646 \u0627\u0632 \u06cc\u06a9 \u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u06af\u06cc\u0631.<\/p>\n<div class=\"call-to-action-banner\"><button class=\"call-to-action telephone blog-cta\" data-cta-position=\"middle\" data-cta-type=\"Banner\" onclick=\"window.location.href='https:\/\/doctoreto.com\/doctors\/telehealth\/speciality\/dietitian'\"><span>\u0645\u0634\u0627\u0648\u0631\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646 \u062f\u06a9\u062a\u0631 \u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647<\/span><img decoding=\"async\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/content\/Calling.svg\"><\/button><button class=\"call-to-action hozori blog-cta\" data-cta-position=\"middle\" data-cta-type=\"Banner\" onclick=\"window.location.href='https:\/\/doctoreto.com\/doctors\/speciality\/dietitian'\"><span>\u0645\u0634\u0627\u0648\u0631 \u062a\u063a\u0630\u06cc\u0647<\/span><img decoding=\"async\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/content\/ic_calender_filled.svg\"><\/button><\/div><img decoding=\"async\" class=\"float-icon-doctoreto\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/logos\/doctoreto-logo-banner.svg\"><\/section>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0622\u06cc\u0627-\u0645\u06cc-\u062a\u0648\u0627\u0646\u0645-\u0645\u0642\u062f\u0627\u0631-\u06a9\u0645\u06cc-\u062e\u0631\u0645\u0627-\u062f\u0631-\u0631\u0698\u06cc\u0645-\u06a9\u062a\u0648-\u0645\u0635\u0631\u0641-\u06a9\u0646\u0645\">\u0622\u06cc\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u0645 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0645\u06cc \u062e\u0631\u0645\u0627 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648 \u0645\u0635\u0631\u0641 \u06a9\u0646\u0645\u061f<\/h3>\n\n\n\n<p>\u0647\u0645\u0627\u0646\u0637\u0648\u0631 \u06a9\u0647 \u067e\u06cc\u0634 \u0627\u0632 \u0627\u06cc\u0646 \u0646\u06cc\u0632 \u0627\u0634\u0627\u0631\u0647 \u0634\u062f\u060c \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc \u0645\u0635\u0631\u0641 \u062e\u0631\u0645\u0627 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 \u0627\u0632 \u0633\u0645\u062a \u0645\u062a\u062e\u0635\u0635\u06cc\u0646 \u062a\u063a\u0630\u06cc\u0647 \u062a\u0648\u0635\u06cc\u0647 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0627 \u0627\u06cc\u0646\u062d\u0627\u0644 \u0647\u0631 \u0641\u0631\u062f \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc \u0641\u0631\u062f\u06cc \u0648 \u0646\u06cc\u0632 \u062a\u0648\u0635\u06cc\u0647 \u067e\u0632\u0634\u06a9 \u0645\u062a\u062e\u0635\u0635 \u062e\u0648\u062f \u062f\u0631\u0628\u0627\u0631\u0647 \u0645\u0642\u062f\u0627\u0631 \u0645\u062c\u0627\u0632 \u062e\u0631\u0645\u0627 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0645\u0635\u0631\u0641 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0645 \u062e\u0631\u0645\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0645\u0634\u06a9\u0644 \u062e\u0627\u0635\u06cc \u0627\u06cc\u062c\u0627\u062f \u0646\u062e\u0648\u0627\u0647\u062f \u06a9\u0631\u062f.<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>\u0645\u062a\u0646 \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc:<br>One single pitted date weighs roughly 24 grams but holds 16 grams of sugar, which is only one gram of sugar less than a Hershey\u2019s Chocolate Bar. While dates are not candy, they can still affect ketosis negatively<br>\u062a\u0631\u062c\u0645\u0647 \u0645\u062a\u0646:<br>\u06cc\u06a9 \u0639\u062f\u062f \u062e\u0631\u0645\u0627 \u0628\u062f\u0648\u0646 \u0647\u0633\u062a\u0647 \u062a\u0642\u0631\u06cc\u0628\u0627\u064b 24 \u06af\u0631\u0645 \u0648\u0632\u0646 \u062f\u0627\u0631\u062f \u0627\u0645\u0627 16 \u06af\u0631\u0645 \u0634\u06a9\u0631 \u062f\u0627\u0631\u062f \u06a9\u0647 \u0641\u0642\u0637 \u06cc\u06a9 \u06af\u0631\u0645 \u0634\u06a9\u0631 \u06a9\u0645\u062a\u0631 \u0627\u0632 \u06cc\u06a9 \u062a\u062e\u062a\u0647 \u0634\u06a9\u0644\u0627\u062a \u0627\u0633\u062a. \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u062e\u0631\u0645\u0627 \u062e\u06cc\u0644\u06cc \u0634\u06cc\u0631\u06cc\u0646 \u0646\u06cc\u0633\u062a\u060c \u0627\u0645\u0627 \u0647\u0645\u0686\u0646\u0627\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 \u062a\u0623\u062b\u06cc\u0631 \u0645\u0646\u0641\u06cc \u0628\u06af\u0630\u0627\u0631\u062f.<\/p><cite><a href=\"https:\/\/physiqz.com\/keto-low-carb\/are-dates-keto-friendly\/\" target=\"_blank\" rel=\"noreferrer noopener\">physiqz<\/a><\/cite><\/blockquote><\/figure>\n\n\n\n<h2 id='alternative'  class=\"wp-block-heading\" id=\"alternative\">\u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0647\u0627\u06cc \u062e\u0631\u0645\u0627 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9<\/h2>\n\n\n\n<p>\u0628\u0631\u0627\u06cc \u0627\u0646\u062a\u062e\u0627\u0628 \u0628\u0647\u062a\u0631\u06cc\u0646 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0648 \u0645\u0635\u0631\u0641 <a href=\"https:\/\/doctoreto.com\/blog\/ketogenic-diet-foods\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u062c\u0627\u0632 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9<\/a> \u062d\u062a\u0645\u0627 \u0628\u0627 \u0645\u062a\u062e\u0635\u0635 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f. \u0647\u06cc\u0686 \u0645\u06cc\u0648\u0647 \u062f\u06cc\u06af\u0631\u06cc \u062f\u0642\u06cc\u0642\u0627\u064b \u0634\u0628\u06cc\u0647 \u062e\u0631\u0645\u0627 \u0646\u06cc\u0633\u062a\u061b \u0628\u0647 \u062e\u0635\u0648\u0635 \u0627\u06af\u0631 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0637\u0639\u0645 \u0648 \u0628\u0627\u0641\u062a \u062e\u0631\u0645\u0627\u06cc \u062e\u0634\u06a9 \u0647\u0633\u062a\u06cc\u062f. \u0645\u0634\u06a9\u0644 \u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0648 \u0642\u0646\u062f \u0631\u0627 \u0628\u0647 \u0645\u0642\u062f\u0627\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0628\u0647 \u0628\u062f\u0646 \u0648\u0627\u0631\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 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url(https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/content\/Banner-services-single.png),url(https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/content\/Banner-services-single-mobile.png)\"><img decoding=\"async\" class=\"logo-doctoreto-banner\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/logos\/doctoreto-logo-banner.svg\"><p>\u0645\u06cc\u200c\u062e\u0648\u0627\u06cc \u0648\u0632\u0646\u062a \u0631\u0648 \u06a9\u0645 \u06a9\u0646\u06cc\u061f \u0646\u0645\u06cc\u200c\u062f\u0648\u0646\u06cc \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648 \u06a9\u062f\u0627\u0645 \u0645\u0648\u0627\u062f \u0634\u06cc\u0631\u06cc\u0646 \u0631\u0648 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u061f<\/p>\n<div class=\"call-to-action-banner\"><button class=\"call-to-action hozori blog-cta\" data-cta-position=\"down\" data-cta-type=\"Banner\" onclick=\"window.location.href='https:\/\/doctoreto.com\/doctors\/service\/obesity'\"><span>\u062f\u06a9\u062a\u0631 \u0686\u0627\u0642\u06cc<\/span><img decoding=\"async\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/content\/ic_calender_filled.svg\"><\/button><\/div><\/section>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>\u0645\u062a\u0646 \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc:<br>While dates are nutritional powerhouses, they concentrate too much sugar to reasonably be part of a keto diet. Similarly, mixed dried fruit packs 31 grams of carbs per 1\/4 cup (40 grams), which can easily put an end to ketosis<br>\u062a\u0631\u062c\u0645\u0647 \u0645\u062a\u0646:<br>\u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u062e\u0631\u0645\u0627 \u0646\u06cc\u0631\u0648\u06af\u0627\u0647 \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u0627\u0633\u062a\u060c \u0642\u0646\u062f \u0632\u06cc\u0627\u062f\u06cc \u062f\u0631 \u0622\u0646 \u0645\u062a\u0645\u0631\u06a9\u0632 \u0634\u062f\u0647 \u0648 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u062e\u0634\u06cc \u0627\u0632 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648 \u0628\u0627\u0634\u062f. \u0628\u0647 \u0637\u0648\u0631 \u0645\u0634\u0627\u0628\u0647\u060c \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u062e\u0634\u06a9 \u0645\u062e\u0644\u0648\u0637 31 \u06af\u0631\u0645 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u062f\u0631 1\/4 \u0641\u0646\u062c\u0627\u0646 (40 \u06af\u0631\u0645) \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648 \u067e\u0627\u06cc\u0627\u0646 \u062f\u0647\u0646\u062f.<\/p><cite>healthline<\/cite><\/blockquote><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0646\u0627\u0631\u06af\u06cc\u0644\">\u0646\u0627\u0631\u06af\u06cc\u0644<\/h3>\n\n\n\n<p>\u0646\u0627\u0631\u06af\u06cc\u0644 \u06cc\u06a9 \u0645\u06cc\u0648\u0647 \u0645\u062d\u0628\u0648\u0628 \u0628\u0631\u0627\u06cc \u0622\u0646 \u062f\u0633\u062a\u0647 \u0627\u0632 \u0627\u0641\u0631\u0627\u062f\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u062a\u0648 \u0642\u0631\u0627\u0631 \u062f\u0627\u0631\u0646\u062f. 100 \u06af\u0631\u0645 \u0646\u0627\u0631\u06af\u06cc\u0644 \u062a\u0646\u0647\u0627 6 \u06af\u0631\u0645 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\u062e\u0634\u06a9 \u0642\u0646\u062f \u0628\u0627\u0644\u0627\u062a\u0631\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u062d\u0627\u0644\u062a \u0639\u0627\u062f\u06cc \u062e\u0648\u062f \u062f\u0627\u0631\u0646\u062f\u060c \u0627\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0627\u0646\u0648\u0627\u0639 \u062a\u0648\u062a \u0631\u0627 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u062e\u0631\u0645\u0627 \u06a9\u0631\u062f.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2023\/11\/dkd2.jpg\" alt=\"\u0628\u0647 \u062c\u0627\u06cc \u062e\u0631\u0645\u0627 \u0627\u0632 \u0633\u0627\u06cc\u0631 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0634\u06cc\u0631\u06cc\u0646 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.\" class=\"wp-image-100482\"\/><figcaption class=\"wp-element-caption\">\u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0628\u0647 \u062c\u0627\u06cc \u062e\u0631\u0645\u0627 \u0627\u0632 \u0633\u0627\u06cc\u0631 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0634\u06cc\u0631\u06cc\u0646 \u06a9\u0647 \u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/figcaption><\/figure><\/div>\n\n\n<h2 id='conclusion'  class=\"wp-block-heading\" id=\"conclusion\">\u0646\u062a\u06cc\u062c\u0647 \u06af\u06cc\u0631\u06cc \u0648 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0645\u0631\u0627\u062c\u0639\u0647 \u0628\u0647 \u067e\u0632\u0634\u06a9<\/h2>\n\n\n\n<p><strong>\u062e\u0631\u0645\u0627 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9<\/strong> \u0645\u062c\u0627\u0632 \u0646\u06cc\u0633\u062a. \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u062e\u0631\u0645\u0627 \u0645\u0642\u062f\u0627\u0631 \u0645\u0646\u0627\u0633\u0628\u06cc \u0641\u06cc\u0628\u0631 \u062f\u0631 \u062e\u0648\u062f \u062f\u0627\u0634\u062a\u0647 \u0648 \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062a\u0639\u0627\u062f\u0644 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627\u06cc \u062e\u0627\u0644\u0635 \u06a9\u0645\u06a9 \u06a9\u0646\u062f\u060c \u0642\u0646\u062f\u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0641\u0631\u0627\u0648\u0627\u0646\u06cc \u062f\u0631 \u062e\u0631\u0645\u0627 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0627\u06af\u0631 \u0646\u0648\u0639 \u0645\u0646\u0627\u0633\u0628 \u0622\u0646 \u0627\u0646\u062a\u062e\u0627\u0628 \u0646\u0634\u0648\u062f \u0648 &nbsp;\u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u0648 \u06a9\u0645 \u0645\u0635\u0631\u0641 \u0646\u0634\u0648\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u067e\u0627\u06cc\u0627\u0646\u06cc \u0628\u0631\u0627\u06cc \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 \u0628\u0627\u0634\u062f. \u067e\u0633 \u0645\u0631\u062a\u06a9\u0628 \u0627\u06cc\u0646 \u0627\u0634\u062a\u0628\u0627\u0647 \u0646\u0634\u0648\u06cc\u062f \u0648 \u0628\u062f\u0648\u0646 \u062f\u0631\u06a9 \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u060c \u0641\u06cc\u0628\u0631 \u0648 \u0642\u0646\u062f \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0647\u0631 \u0646\u0648\u0639 \u062e\u0631\u0645\u0627\u060c \u062e\u0631\u0645\u0627 \u0645\u0635\u0631\u0641 \u0646\u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<p>\u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0634\u0646\u0627\u062e\u062a \u0627\u0646\u0648\u0627\u0639 \u062e\u0631\u0645\u0627 \u0648 \u0645\u06cc\u0632\u0627\u0646 \u0642\u0646\u062f \u0647\u0631 \u0646\u0648\u0639 \u062e\u0631\u0645\u0627\u060c \u0628\u0627 \u0645\u0634\u0648\u0631\u062a \u0628\u0627 \u06cc\u06a9 \u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647 \u0627\u0632 \u0645\u0646\u0627\u0633\u0628 \u0628\u0648\u062f\u0646 \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 \u0645\u0637\u0645\u0626\u0646 \u0634\u0648\u06cc\u062f. \u062f\u06a9\u062a\u0631 \u062a\u063a\u0630\u06cc\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0634\u0645\u0627 \u0631\u0627 \u062f\u0631 \u0637\u0648\u0644 \u062f\u0648\u0631\u0647 \u0631\u0698\u06cc\u0645 \u062e\u0648\u062f \u0648 \u062f\u0631\u0628\u0627\u0631\u0647 \u0645\u0635\u0631\u0641 \u062e\u0631\u0645\u0627 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc\u06cc \u06a9\u0646\u062f.<\/p>\n\n\n\n<p>\u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u067e\u0632\u0634\u06a9 <a href=\"https:\/\/doctoreto.com\/doctors\/speciality\/dietitian\" target=\"_blank\" rel=\"noreferrer noopener\">\u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647<\/a> \u0645\u0646\u0627\u0633\u0628 \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u06a9\u0645\u06a9 \u062f\u06a9\u062a\u0631\u062a\u0648 \u0628\u06cc\u0627\u0628\u06cc\u062f. \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u0645\u0631\u0627\u062c\u0639\u0647 \u0628\u0647 \u0648\u0628\u0633\u0627\u06cc\u062a \u062f\u06a9\u062a\u0631\u062a\u0648 \u0628\u0647 \u0633\u0631\u06cc\u0639\u200c\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634 \u0645\u0645\u06a9\u0646 \u0648\u06cc\u0632\u06cc\u062a \u062d\u0636\u0648\u0631\u06cc \u06cc\u0627 <a href=\"https:\/\/doctoreto.com\/doctors\/telehealth\/speciality\/dietitian\" target=\"_blank\" rel=\"noreferrer noopener\">\u0645\u0634\u0627\u0648\u0631\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646 \u062f\u06a9\u062a\u0631 \u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647<\/a> \u0631\u0627 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<p><strong>\u062f\u06a9\u062a\u0631\u062a\u0648 \u0645\u0631\u0627\u0642\u0628 \u0633\u0644\u0627\u0645\u062a\u06cc \u0634\u0645\u0627\u0633\u062a!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u062e\u0631\u0645\u0627 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0639\u0636\u0648\u06cc \u0645\u0646\u0627\u0633\u0628 \u0648 \u062c\u062f\u0627\u06cc\u06cc \u0646\u0627\u067e\u0630\u06cc\u0631 \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u062f\u0631 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\u06a9\u0646\u06cc\u062f.<\/p>\n","protected":false},"author":66,"featured_media":100481,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1504,1481],"tags":[1682,1510,1525],"coauthors":[1645],"class_list":["post-100352","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-diet","category-healthy-life","tag-ketogenic-diet","tag-diet","tag-weight-loss"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.3 (Yoast SEO v26.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0622\u06cc\u0627 \u0645\u0635\u0631\u0641 \u062e\u0631\u0645\u0627 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 \u0645\u062c\u0627\u0632 \u0627\u0633\u062a\u061f<\/title>\n<meta name=\"description\" content=\"\u062e\u0631\u0645\u0627 \u062f\u0631 \u0631\u0698\u06cc\u0645 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