{"id":100285,"date":"2023-11-28T10:00:58","date_gmt":"2023-11-28T06:30:58","guid":{"rendered":"https:\/\/doctoreto.com\/blog\/?p=100285"},"modified":"2024-05-19T12:16:25","modified_gmt":"2024-05-19T08:46:25","slug":"ketogenic-diet-foods","status":"publish","type":"post","link":"https:\/\/doctoreto.com\/blog\/ketogenic-diet-foods\/","title":{"rendered":"\u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u062c\u0627\u0632 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 \u06a9\u062f\u0627\u0645 \u0627\u0633\u062a\u061f"},"content":{"rendered":"<div class='table-of-content'><div class='content-list'><h2 id='toggle' class='inactive-content'>\u0641\u0647\u0631\u0633\u062a \u0645\u0637\u0627\u0644\u0628<\/h2><\/div><ul id='panel'><li class='heading-level-2'><a href='#allowed-foods'>\u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u062c\u0627\u0632 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9<\/a><\/li><li class='heading-level-2'><a href='#edible'>\u062e\u0648\u0631\u0627\u06a9\u06cc \u0647\u0627\u06cc \u0645\u062c\u0627\u0632 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9<\/a><\/li><li class='heading-level-2'><a href='#which'>\u06a9\u062f\u0627\u0645 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0631\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 \u062d\u0641\u0638 \u06a9\u0631\u062f\u061f<\/a><\/li><li class='heading-level-2'><a href='#all-people'>\u200f\u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u062c\u0627\u0632 \u062f\u0631 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 \u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u0627\u0641\u0631\u0627\u062f \u06cc\u06a9\u0633\u0627\u0646 \u0627\u0633\u062a\u061f<\/a><\/li><li class='heading-level-2'><a href='#conclusion'>\u0646\u062a\u06cc\u062c\u0647 \u06af\u06cc\u0631\u06cc \u0648 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0645\u0631\u0627\u062c\u0639\u0647 \u0628\u0647 \u067e\u0632\u0634\u06a9<\/a><\/li><\/ul><\/div>\n<p>\u062e\u0644\u0627\u0635\u0647 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0631\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u067e\u0627\u062f\u06a9\u0633\u062a \u06af\u0648\u0634 \u062f\u0647\u06cc\u062f:<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2023\/11\/\u063a\u0630\u0627\u0647\u0627\u06cc-\u0645\u062c\u0627\u0632-\u062f\u0631-\u0631\u0698\u06cc\u0645-\u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9.mp3\"><\/audio><\/figure>\n\n\n\n<p><strong>\u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u062c\u0627\u0632 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9<\/strong> \u06a9\u062f\u0627\u0645\u0646\u062f\u061f \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631 \u0627\u0633\u0627\u0633 \u0645\u0635\u0631\u0641 \u06a9\u0645 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0648 \u0686\u0631\u0628\u06cc \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0644\u0627 \u0627\u0633\u062a. \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645\u060c \u0645\u0635\u0631\u0641 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0632\u06cc\u0627\u062f\u06cc \u0645\u062d\u062f\u0648\u062f \u0645\u06cc\u200c\u0634\u0648\u062f \u062a\u0627 \u0628\u062f\u0646 \u0628\u0647 \u062d\u0627\u0644\u062a \u06a9\u062a\u0648\u0632 \u0648\u0627\u0631\u062f \u0634\u0648\u062f\u060c \u06cc\u0639\u0646\u06cc \u0628\u0647\u200c\u062c\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u0646\u0628\u0639 \u0627\u0635\u0644\u06cc \u0633\u0648\u062e\u062a\u060c \u0686\u0631\u0628\u06cc\u200c\u0647\u0627 \u0631\u0627 \u0633\u0648\u0632\u0627\u0646\u062f\u0647 \u0648 \u0627\u0646\u0631\u0698\u06cc \u062a\u0627\u0645\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0628\u0627 \u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u062c\u0627\u0632 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 \u0622\u0634\u0646\u0627 \u0645\u06cc\u200c\u0634\u0648\u06cc\u0645. \u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0631\u0627 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f\u060c \u062d\u062a\u0645\u0627 \u0628\u0627 \u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f. \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0633\u0627\u06cc\u062a \u062f\u06a9\u062a\u0631\u062a\u0648 \u0628\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u067e\u0632\u0634\u06a9\u0627\u0646 \u062f\u0631 \u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u0627\u0634\u06cc\u062f. \u062f\u0631 \u062f\u06a9\u062a\u0631\u062a\u0648 \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0633\u06cc\u0633\u062a\u0645 \u062a\u0639\u06cc\u06cc\u0646 \u0648\u0642\u062a \u062d\u0636\u0648\u0631\u06cc \u0627\u0645\u06a9\u0627\u0646 \u0645\u0634\u0627\u0648\u0631\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646 \u0648 \u062a\u0644\u0641\u0646\u06cc \u0628\u0627 \u067e\u0632\u0634\u06a9\u0627\u0646 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f.<\/p>\n\n\n\n<h2 id='allowed-foods'  class=\"wp-block-heading\" id=\"allowed-foods\">\u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u062c\u0627\u0632 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9<\/h2>\n\n\n\n<p><a href=\"https:\/\/doctoreto.com\/blog\/tag\/ketogenic-diet\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 \u0686\u06cc\u0633\u062a<\/a>\u061f \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645\u060c \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u0645\u062c\u0627\u0632 \u0648 \u0642\u0627\u0628\u0644 \u0645\u0635\u0631\u0641 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u06a9\u0645 \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0686\u0631\u0628\u06cc \u0628\u0627\u0644\u0627 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f. \u0644\u06cc\u0633\u062a \u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u062c\u0627\u0632 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648 \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0645\u0646\u0627\u0628\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646: \u06af\u0648\u0634\u062a \u0642\u0631\u0645\u0632 (\u0645\u062b\u0644 \u06af\u0648\u0634\u062a \u06af\u0627\u0648 \u0648 \u06af\u0648\u0633\u0641\u0646\u062f)\u060c \u0645\u0631\u063a\u060c \u0645\u0627\u0647\u06cc\u060c \u0645\u0627\u0647\u06cc\u200c\u0647\u0627\u06cc \u0686\u0631\u0628 (\u0645\u0627\u0646\u0646\u062f \u0633\u0627\u0644\u0645\u0648\u0646 \u0648 \u0645\u0627\u0647\u06cc \u062a\u0648\u0646)\u060c \u062a\u062e\u0645 \u0645\u0631\u063a \u0648 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0644\u0628\u0646\u06cc (\u0645\u0627\u0646\u0646\u062f \u067e\u0646\u06cc\u0631 \u0648 \u0645\u0627\u0633\u062a).<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u06a9\u0645 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a: \u0627\u0633\u0641\u0646\u0627\u062c\u060c \u06a9\u0644\u0645\u060c \u06a9\u0631\u0641\u0633\u060c \u06af\u0644 \u06a9\u0644\u0645\u060c \u0628\u0627\u062f\u0645\u062c\u0627\u0646\u060c \u06af\u0648\u062c\u0647\u200c\u0641\u0631\u0646\u06af\u06cc\u060c \u062e\u06cc\u0627\u0631\u060c \u06a9\u062f\u0648\u060c \u0648 \u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc \u0627\u0632 \u062c\u0645\u0644\u0647 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 \u0642\u0627\u0628\u0644 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0647\u0633\u062a\u0646\u062f.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0686\u0631\u0628\u06cc\u200c\u0647\u0627: \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646\u060c \u0631\u0648\u063a\u0646 \u06a9\u0627\u0646\u0648\u0644\u0627\u060c \u0631\u0648\u063a\u0646 \u0646\u0627\u0631\u06af\u06cc\u0644\u060c \u06a9\u0631\u0647 \u06af\u06cc\u0627\u0647\u06cc\u060c \u0631\u0648\u063a\u0646 \u0647\u0633\u062a\u0647 \u0627\u0646\u06af\u0648\u0631\u060c \u062a\u062e\u0645 \u06a9\u0646\u062c\u062f \u0648 \u062e\u0631\u0645\u0627 \u0627\u0632 \u0645\u0646\u0627\u0628\u0639 \u0686\u0631\u0628\u06cc \u0633\u0627\u0644\u0645 \u0647\u0633\u062a\u0646\u062f.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0644\u0628\u0646\u06cc \u0628\u0627 \u0686\u0631\u0628\u06cc \u06a9\u0645: \u0634\u06cc\u0631\u060c \u067e\u0646\u06cc\u0631\u060c \u06a9\u0631\u0647 \u0648 \u0645\u0627\u0633\u062a \u0628\u062f\u0648\u0646 \u0627\u0641\u0632\u0648\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u0642\u0646\u062f\u06cc \u0646\u06cc\u0632 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648 \u0645\u062c\u0627\u0632 \u0647\u0633\u062a\u0646\u062f. \u062a\u0648\u062c\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0644\u0628\u0646\u06cc \u0628\u0627\u06cc\u062f \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u062a\u062d\u0645\u0644 \u0634\u062e\u0635\u06cc \u0648 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u062f\u0631 \u0622\u0646\u200c\u0647\u0627 \u0628\u0627\u0634\u062f.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u062e\u0645 \u0645\u0631\u063a: \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u0646\u0628\u0639 \u062a\u0627\u0645\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u06a9\u0645 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a: \u062a\u0639\u062f\u0627\u062f\u06cc \u0627\u0632 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u06a9\u0647 \u06a9\u0645\u062a\u0631\u06cc\u0646 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0631\u0627 \u062f\u0627\u0631\u0646\u062f\u060c \u0634\u0627\u0645\u0644 \u0622\u0648\u0648\u06a9\u0627\u062f\u0648\u060c \u0628\u0644\u0648\u0628\u0631\u06cc\u060c \u062a\u0648\u062a\u200c\u0647\u0627\u060c \u062a\u0648\u062a \u0633\u06cc\u0627\u0647 \u0648 \u0644\u06cc\u0645\u0648.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0622\u062c\u06cc\u0644\u200c\u0647\u0627 \u0648 \u0628\u0630\u0631\u0647\u0627: \u0628\u0627\u062f\u0627\u0645\u060c \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc\u060c \u06a9\u0646\u062c\u062f\u060c \u06af\u0631\u062f\u0648\u060c \u0628\u0627\u062f\u0627\u0645\u200c \u0647\u0646\u062f\u06cc \u0648 \u0628\u0630\u0631\u0647\u0627\u06cc \u0686\u06cc\u0627 \u0648 \u06a9\u062a\u0627\u0646 \u0627\u0632 \u0622\u062c\u06cc\u0644\u200c\u0647\u0627 \u0648 \u0628\u0630\u0631\u0647\u0627\u06cc \u0642\u0627\u0628\u0644 \u0645\u0635\u0631\u0641 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 \u0647\u0633\u062a\u0646\u062f.<\/li>\n<\/ul>\n\n\n<section class=\"offer-banner\" style=\"background-image: url(https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2024\/01\/diet-banner-desk.png),url(https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2024\/01\/diet-banner-mob.png)\"><div class=\"offer-detail\"><p class=\"diet\">\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc<\/p><p class=\"text-diet desk\">\u0627\u0632 \u06a9\u0644\u06cc\u0646\u06cc\u06a9 \u0647\u0627\u06cc \u0645\u0639\u062a\u0628\u0631 \u0628\u0627 \u0647\u0632\u06cc\u0646\u0647 \u0645\u0646\u0627\u0633\u0628<\/p><\/div><div class=\"call-to-action-banner diet\"><span class=\"call-to-action diet\">\u0631\u0698\u06cc\u0645 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/span><span class=\"call-to-action diet\">\u0631\u0698\u06cc\u0645 \u062f\u06cc\u0627\u0628\u062a<\/span><span class=\"call-to-action diet\">\u0631\u0698\u06cc\u0645 \u0631\u0634\u062f \u06a9\u0648\u062f\u06a9\u0627\u0646<\/span><span class=\"call-to-action diet\">\u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc<\/span><span class=\"call-to-action diet\">\u0631\u0698\u06cc\u0645 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/span><\/div><p class=\"text-diet mob\">\u0628\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u06a9\u06cc\u0641\u06cc\u062a \u0627\u0632 \u067e\u0632\u0634\u06a9\u0627\u0646 \u0628\u0631\u062a\u0631<\/p><img decoding=\"async\" class=\"float-icon-doctoreto-offer\" alt=\"\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2023\/10\/doctoreto-clinic-png-1.svg\"><button class=\"offer-button diet blog-cta\" data-cta-position=\"up\" data-cta-type=\"Banner\" onclick=\"window.location.href='https:\/\/doctoreto.com\/offers\/speciality\/dietitian'\">\u0645\u0634\u0627\u0647\u062f\u0647 \u0647\u0645\u0647<i class=\"icofont-rounded-left\"><\/i><\/button><\/section>\n\n\n\n<h2 id='edible'  class=\"wp-block-heading\" id=\"edible\">\u062e\u0648\u0631\u0627\u06a9\u06cc \u0647\u0627\u06cc \u0645\u062c\u0627\u0632 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9<\/h2>\n\n\n\n<p>\u0644\u06cc\u0633\u062a \u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u062c\u0627\u0632 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648 \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u062f\u0648\u0646 \u0646\u06af\u0631\u0627\u0646\u06cc \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0646\u0648\u0627\u0639 \u062f\u0644\u0645\u0647 \u0628\u0627 \u06af\u0648\u0634\u062a \u0645\u0631\u063a \u0648 \u06af\u0648\u0634\u062a \u06a9\u0628\u0627\u0628\u06cc<\/li>\n\n\n\n<li>\u06a9\u062a\u0644\u062a<\/li>\n\n\n\n<li>\u06a9\u0648\u06a9\u0648 \u0633\u0628\u0632\u06cc<\/li>\n\n\n\n<li>\u06a9\u0648\u06a9\u0648 \u0628\u0627\u062f\u0645\u062c\u0627\u0646<\/li>\n\n\n\n<li>\u06a9\u0648\u0641\u062a\u0647<\/li>\n\n\n\n<li>\u0645\u06cc\u06af\u0648 \u0648 \u0627\u0646\u0648\u0627\u0639 \u0645\u0627\u0647\u06cc \u06a9\u0628\u0627\u0628\u06cc \u06cc\u0627 \u0628\u062e\u0627\u0631\u067e\u0632<\/li>\n\n\n\n<li>\u0642\u0648\u0631\u0645\u0647 \u0633\u0628\u0632\u06cc \u0628\u062f\u0648\u0646 \u062d\u0628\u0648\u0628\u0627\u062a \u0628\u0627 \u0631\u0648\u063a\u0646\u200c \u0633\u0627\u0644\u0645 \u0648 \u0645\u062c\u0627\u0632 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648<\/li>\n\n\n\n<li>\u0641\u0633\u0646\u062c\u0627\u0646 \u0628\u0627 \u06af\u0648\u0634\u062a \u0642\u0644\u0642\u0644\u06cc \u06cc\u0627 \u06af\u0648\u0634\u062a \u0645\u0631\u063a \u0645\u062d\u0644\u06cc<\/li>\n\n\n\n<li>\u0627\u0646\u0648\u0627\u0639 \u06a9\u0628\u0627\u0628<\/li>\n\n\n\n<li>\u062a\u0646 \u0645\u0627\u0647\u06cc<\/li>\n\n\n\n<li>\u0633\u0627\u0644\u0627\u062f \u062a\u0646 \u0645\u0627\u0647\u06cc<\/li>\n\n\n\n<li>\u0645\u0631\u063a \u0634\u06a9\u0645 \u067e\u0631 \u0628\u062f\u0648\u0646 \u067e\u0648\u0633\u062a<\/li>\n\n\n\n<li>\u0647\u0645\u0628\u0631\u06af\u0631<\/li>\n\n\n\n<li>\u0627\u0633\u062a\u06cc\u06a9<\/li>\n\n\n\n<li>\u062c\u0648\u062c\u0647 \u0648 \u0628\u0631\u0648\u06a9\u0644\u06cc \u06a9\u0628\u0627\u0628\u06cc<\/li>\n\n\n\n<li>\u067e\u06cc\u062a\u0632\u0627\u06cc \u06af\u0648\u0634\u062a \u0628\u062f\u0648\u0646 \u0646\u0627\u0646<\/li>\n\n\n\n<li>\u0627\u0645\u0644\u062a \u0648 \u0646\u06cc\u0645\u0631\u0648 \u0628\u0627 \u0631\u0648\u063a\u0646\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0648 \u0645\u062c\u0627\u0632<\/li>\n\n\n\n<li>\u0627\u0645\u0644\u062a \u0642\u0627\u0631\u0686 \u0648 \u0627\u0633\u0641\u0646\u0627\u062c<\/li>\n\n\n\n<li>\u0627\u0633\u0641\u0646\u0627\u062c \u0648 \u067e\u0646\u06cc\u0631<\/li>\n\n\n\n<li>\u0645\u0627\u0647\u06cc<\/li>\n\n\n\n<li>\u06a9\u0644\u0647 \u067e\u0627\u0686\u0647<\/li>\n\n\n\n<li>\u0633\u0627\u0644\u0627\u062f \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 \u0634\u0627\u0645\u0644 \u0645\u0627\u0631\u0686\u0648\u0628\u0647\u060c \u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc\u060c \u06a9\u0644\u0645\u060c \u0642\u0627\u0631\u0686\u060c \u062e\u06cc\u0627\u0631\u060c \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc\u060c \u062a\u0631\u0628\u0686\u0647 \u0648 \u06a9\u0631\u0641\u0633<\/li>\n\n\n\n<li>\u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u06a9\u0628\u0627\u0628\u06cc \u0648 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0645\u06cc\u0631\u0632\u0627 \u0642\u0627\u0633\u0645\u06cc \u0648 \u06a9\u0634\u06a9 \u0628\u0627\u062f\u0645\u062c\u0627\u0646<\/li>\n\n\n\n<li>\u062e\u0648\u0631\u0627\u06a9 \u0628\u0627\u0645\u06cc\u0647<\/li>\n\n\n\n<li>\u0627\u0633\u0645\u0648\u062a\u06cc \u0628\u0627\u062f\u0627\u0645\u060c \u06af\u0631\u062f\u0648\u060c \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0648 \u062f\u0627\u0646\u0647 \u06a9\u062a\u0627\u0646<\/li>\n<\/ul>\n\n\n<section class=\"ads-banner\" style=\"background-image: url(https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/content\/Banner-specialist-single.png),url(https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/content\/Banner-specialist-mobile.png)\"><p class=\"heading\">\u0646\u0645\u06cc\u200c\u062f\u0648\u0646\u06cc \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648 \u06a9\u062f\u0627\u0645 \u063a\u0630\u0627\u0647\u0627 \u0631\u0627 \u0628\u062e\u0648\u0631\u06cc\u061f<\/p>\n<p class=\"large-text\">\u0647\u0645\u06cc\u0646 \u0627\u0644\u0627\u0646 \u0627\u0632 \u0645\u062a\u062e\u0635\u0635 \u0645\u0634\u0627\u0648\u0631\u0647 \u0628\u06af\u06cc\u0631.<\/p>\n<div class=\"call-to-action-banner\"><button class=\"call-to-action telephone blog-cta\" data-cta-position=\"middle\" data-cta-type=\"Banner\" onclick=\"window.location.href='https:\/\/doctoreto.com\/doctors\/telehealth\/speciality\/dietitian'\"><span>\u0645\u0634\u0627\u0648\u0631\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646 \u062f\u06a9\u062a\u0631 \u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647<\/span><img decoding=\"async\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/content\/Calling.svg\"><\/button><button class=\"call-to-action hozori blog-cta\" data-cta-position=\"middle\" data-cta-type=\"Banner\" onclick=\"window.location.href='https:\/\/doctoreto.com\/doctors\/speciality\/dietitian'\"><span>\u0641\u0648\u0642 \u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647<\/span><img decoding=\"async\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/content\/ic_calender_filled.svg\"><\/button><\/div><img decoding=\"async\" class=\"float-icon-doctoreto\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/logos\/doctoreto-logo-banner.svg\"><\/section>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u06f1-\u0645\u0627\u0633\u062a-\u062f\u0631-\u0631\u0698\u06cc\u0645-\u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9\">\u06f1. \u0645\u0627\u0633\u062a \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9<\/h3>\n\n\n\n<p>\u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9\u060c \u0645\u0635\u0631\u0641 \u0645\u0627\u0633\u062a \u0645\u0639\u0645\u0648\u0644\u0627 \u0645\u062c\u0627\u0632 \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0628\u0627\u06cc\u062f \u0645\u0642\u062f\u0627\u0631 \u0645\u0635\u0631\u0641 \u0648 \u0646\u0648\u0639 \u0645\u0627\u0633\u062a \u0631\u0627 \u0628\u0627 \u062f\u0642\u062a \u0627\u0646\u062a\u062e\u0627\u0628 \u0648 \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0646\u06cc\u062f. \u0645\u0627\u0633\u062a \u0628\u0627 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\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f\u060c \u0632\u06cc\u0631\u0627 \u062d\u0627\u0648\u06cc \u0628\u0627\u06a9\u062a\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u062f\u0647 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0647\u0631\u0686\u0646\u062f \u0645\u0627\u0633\u062a \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 \u0645\u062c\u0627\u0632 \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0645\u0635\u0631\u0641 \u0632\u06cc\u0627\u062f \u0645\u0627\u0633\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634\u062a\u0631 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0648 \u062e\u0631\u0648\u062c \u0634\u0645\u0627 \u0627\u0632 \u0648\u0636\u0639\u06cc\u062a \u06a9\u062a\u0648\u0632 \u0634\u0648\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u06f2-\u0628\u0627\u062f\u0645\u062c\u0627\u0646-\u06a9\u0634\u06a9-\u0628\u0627\u062f\u0645\u062c\u0627\u0646-\u062f\u0631-\u0631\u0698\u06cc\u0645-\u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9\">\u06f2. \u0628\u0627\u062f\u0645\u062c\u0627\u0646 (\u06a9\u0634\u06a9 \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9)<\/h3>\n\n\n\n<p>\u0645\u0635\u0631\u0641 \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0645\u062c\u0627\u0632 \u0627\u0633\u062a \u0627\u0645\u0627 \u06a9\u0634\u06a9 \u062c\u0632\u0621 \u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u062c\u0627\u0632 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648 \u0646\u06cc\u0633\u062a\u061b \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u06a9\u0634\u06a9 \u0628\u0627\u062f\u0645\u062c\u0627\u0646 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id=\"h-\u06f4-\u0642\u0647\u0648\u0647-\u062f\u0631-\u0631\u0698\u06cc\u0645-\u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9\">\u200f\u06f4. \u0642\u0647\u0648\u0647 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9<\/h3>\n\n\n\n<p>\u0642\u0647\u0648\u0647 \u0645\u0627\u0646\u0646\u062f \u0686\u0627\u06cc \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u0645\u062d\u0628\u0648\u0628 \u0628\u062f\u0648\u0646 \u06a9\u0631\u0628\u0648 \u0648 \u06a9\u0627\u0644\u0631\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u06af\u0631\u0645 \u06cc\u0627 \u0633\u0631\u062f \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f. \u06a9\u0627\u0641\u0626\u06cc\u0646 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0642\u0647\u0648\u0647 \u0628\u0631\u0627\u06cc \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u062e\u0648\u0628 \u0627\u0633\u062a. \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u062f\u0648 \u0631\u0648\u0634 \u0642\u0647\u0648\u0647 \u0631\u0627 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0642\u0647\u0648\u0647 \u0633\u0627\u062f\u0647 \u0628\u062f\u0648\u0646 \u0627\u0641\u0632\u0648\u062f\u0646 \u0634\u06a9\u0631 \u06cc\u0627 \u0634\u06cc\u0631: \u0642\u0647\u0648\u0647 \u0633\u0627\u062f\u0647 \u0648 \u0633\u06cc\u0627\u0647 \u0628\u062f\u0648\u0646 \u0645\u0648\u0627\u062f \u0634\u06cc\u0631\u06cc\u0646\u200c\u06a9\u0646\u0646\u062f\u0647 \u06cc\u0627 \u0634\u06cc\u0631\u060c\u06a9\u0645\u062a\u0631 \u0627\u0632 1 \u06af\u0631\u0645 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u062f\u0631 \u0647\u0631 \u067e\u06cc\u0645\u0627\u0646\u0647 \u062f\u0627\u0631\u062f.<\/li>\n\n\n\n<li>\u0642\u0647\u0648\u0647 \u0628\u0627 \u0627\u0641\u0632\u0648\u062f\u0646 \u0686\u0631\u0628\u06cc: \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u062c\u0627\u06cc \u0634\u06cc\u0631\u060c \u0627\u0632 \u06a9\u0631\u0647 \u06af\u06cc\u0627\u0647\u06cc \u0648 \u0631\u0648\u063a\u0646 \u0646\u0627\u0631\u06af\u06cc\u0644 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n\n\n\n<p>\u062f\u0631 \u0646\u0638\u0631 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u0647\u0631 \u0686\u0647 \u062a\u0639\u062f\u0627\u062f \u067e\u06cc\u0645\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0642\u0647\u0648\u0647 \u0645\u0635\u0631\u0641\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0634\u0648\u062f\u060c \u0645\u0642\u062f\u0627\u0631 \u06a9\u0627\u0641\u0626\u06cc\u0646 \u0648 \u0627\u062d\u062a\u0645\u0627\u0644\u0627 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0645\u0635\u0631\u0641\u06cc \u0647\u0645 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062e\u0648\u0627\u0647\u062f \u06cc\u0627\u0641\u062a.<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>\u0645\u062a\u0646 \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc:<br>Coffee is allowed on the keto diet. Coffee contains caffeine, which may give your metabolism a slight boost<br>\u062a\u0631\u062c\u0645\u0647 \u0645\u062a\u0646:<br>\u0642\u0647\u0648\u0647 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648 \u0645\u062c\u0627\u0632 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u062d\u0627\u0648\u06cc \u06a9\u0627\u0641\u0626\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0628\u062f\u0646 \u0631\u0627 \u0627\u0646\u062f\u06a9\u06cc \u062a\u0642\u0648\u06cc\u062a \u06a9\u0646\u062f.<\/p><cite><a href=\"https:\/\/www.healthline.com\/nutrition\/keto-drinks-besides-water\" target=\"_blank\" rel=\"noreferrer noopener\">healthline<\/a><\/cite><\/blockquote><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u06f5-\u0634\u06cc\u0631\u06cc\u0646\u06cc-\u0647\u0627\u06cc-\u0645\u062c\u0627\u0632-\u062f\u0631-\u0631\u0698\u06cc\u0645-\u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9\">\u06f5. \u0634\u06cc\u0631\u06cc\u0646\u06cc \u0647\u0627\u06cc \u0645\u062c\u0627\u0632 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9<\/h3>\n\n\n\n<p>\u0645\u0635\u0631\u0641 \u063a\u0630\u0627\u0647\u0627\u06cc \u0634\u06cc\u0631\u06cc\u0646 \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0645\u062d\u062f\u0648\u062f \u0634\u062f\u0647 \u0627\u0633\u062a\u060c \u0632\u06cc\u0631\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0634\u06cc\u0631\u06cc\u0646\u06cc\u200c\u0647\u0627 \u062d\u0627\u0648\u06cc \u0645\u0642\u0627\u062f\u06cc\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0642\u0646\u062f \u0648 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0647\u0633\u062a\u0646\u062f. \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u062b\u0627\u0644 <a href=\"https:\/\/doctoreto.com\/blog\/honey-and-keto-diet\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0639\u0633\u0644 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9<\/a> \u0645\u062c\u0627\u0632 \u0646\u06cc\u0633\u062a. \u0627\u0645\u0627 \u062f\u0631 \u0635\u0648\u0631\u062a\u06cc \u06a9\u0647 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u06cc\u0627\u0641\u062a\u0646 \u06af\u0632\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc \u0634\u06cc\u0631\u06cc\u0646 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 \u0647\u0633\u062a\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0628\u0631\u062e\u06cc \u0634\u06cc\u0631\u06cc\u0646 \u06a9\u0646\u0646\u062f\u0647\u200c \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0634\u06cc\u0631\u06cc\u0646\u06cc\u200c\u0647\u0627\u06cc \u0645\u062c\u0627\u0632 \u062f\u0631 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\u062f\u0631 \u062f\u0633\u062a\u0631\u0633 \u0627\u0633\u062a.<\/li>\n\n\n\n<li>\u0627\u0631\u06cc\u062a\u0631\u06cc\u062a\u0648\u0644 \u0646\u0648\u0639\u06cc \u0634\u06cc\u0631\u06cc\u0646 \u06a9\u0646\u0646\u062f\u0647 \u0641\u0627\u0642\u062f \u06a9\u0627\u0644\u0631\u06cc \u06a9\u0647 \u06a9\u0645\u062a\u0631\u06cc\u0646 \u062a\u0627\u062b\u06cc\u0631 \u0631\u0627 \u0631\u0648\u06cc \u0633\u0637\u062d \u0642\u0646\u062f \u062e\u0648\u0646 \u062f\u0627\u0631\u062f. \u0627\u0631\u06cc\u062a\u0631\u06cc\u062a\u0648\u0644 \u062f\u0631 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0634\u06cc\u0631\u06cc\u0646\u06cc\u200c\u0647\u0627 \u0648 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u063a\u0630\u0627\u06cc\u06cc \u0628\u062f\u0648\u0646 \u0642\u0646\u062f \u0645\u0648\u062c\u0648\u062f \u0627\u0633\u062a.<\/li>\n\n\n\n<li>\u0645\u0648\u0646\u06a9 \u0641\u0631\u0648\u062a \u0634\u06cc\u0631\u06cc\u0646 \u06a9\u0646\u0646\u062f\u0647 \u0637\u0628\u06cc\u0639\u06cc 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class=\"wp-element-caption\">\u0645\u0647\u0645 \u0627\u0633\u062a \u06a9\u0647 \u0642\u0628\u0644 \u0627\u0632 \u0634\u0631\u0648\u0639 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 \u06cc\u0627 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a\u06cc \u062f\u0631 \u0622\u0646\u060c \u0628\u0627 \u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647 \u06cc\u0627 \u067e\u0632\u0634\u06a9 \u062e\u0648\u062f \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f. <\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u06f6-\u0645\u06cc\u0648\u0647-\u0647\u0627\u06cc-\u0645\u062c\u0627\u0632-\u062f\u0631-\u0631\u0698\u06cc\u0645-\u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9\">\u200f\u06f6. \u0645\u06cc\u0648\u0647 \u0647\u0627\u06cc \u0645\u062c\u0627\u0632 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9<\/h3>\n\n\n\n<p>\u0628\u0631\u062e\u06cc \u0627\u0632 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062f\u0627\u0634\u062a\u0646 \u0645\u0642\u062f\u0627\u0631 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648 \u0645\u062c\u0627\u0632 \u0646\u06cc\u0633\u062a\u0646\u062f. \u0627\u0645\u0627 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u067e\u0627\u06cc\u06cc\u0646 \u062f\u0627\u0631\u0646\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0622\u0648\u0648\u06a9\u0627\u062f\u0648 \u0645\u06cc\u0648\u0647\u200c\u0627\u06cc \u0628\u0627 \u06a9\u0645\u062a\u0631\u06cc\u0646 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0648 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id=\"h-\u06f7-\u0647\u0648\u06cc\u062c-\u062f\u0631-\u0631\u0698\u06cc\u0645-\u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9\">\u200f\u06f7. \u0647\u0648\u06cc\u062c \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9<\/h3>\n\n\n\n<p>\u0647\u0648\u06cc\u062c \u062c\u0632\u0621 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0631\u06cc\u0634\u0647\u200c\u0627\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0645\u062d\u062f\u0648\u062f \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0631 \u062d\u0627\u0644\u062a \u0639\u0627\u062f\u06cc\u060c \u0647\u0648\u06cc\u062c \u062d\u0627\u0648\u06cc \u0645\u0642\u062f\u0627\u0631\u06cc \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647 \u0627\u0632 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0648\u0642\u062a\u06cc 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\u06af\u0631\u0645 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0648 0.5 \u06af\u0631\u0645 \u0641\u06cc\u0628\u0631 \u062f\u0631 \u06cc\u06a9 \u0633\u0647\u0645 \u0645\u0639\u0627\u062f\u0644 \u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 \u0647\u0646\u062f\u0648\u0627\u0646\u0647) \u0648 \u062f\u0631 \u0644\u06cc\u0633\u062a <a href=\"https:\/\/doctoreto.com\/blog\/fruits-on-keto-diet\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0645\u06cc\u0648\u0647 \u0647\u0627\u06cc \u0645\u062c\u0627\u0632 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9<\/a> \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u06f9-\u06af\u0648\u062c\u0647-\u0633\u0628\u0632-\u062f\u0631-\u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9\">\u06f9. \u06af\u0648\u062c\u0647 \u0633\u0628\u0632 \u062f\u0631 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9<\/h3>\n\n\n\n<p>\u0627\u06cc\u0646 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\u0628\u0627\u0639\u062b \u067e\u0631 \u06a9\u0631\u062f\u0646 \u0645\u0639\u062f\u0647 \u0648 \u06a9\u0627\u0647\u0634 \u0627\u062d\u0633\u0627\u0633 \u06af\u0631\u0633\u0646\u06af\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f.<\/td><td> \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\u060c \u0628\u0631\u0646\u062c \u06a9\u0627\u0645\u0644 \u0648 \u0628\u0630\u0631\u0647\u0627\u06cc \u0686\u06cc\u0627 \u0648 \u06a9\u0646\u062c\u062f \u0645\u0646\u0627\u0628\u0639 \u062e\u0648\u0628\u06cc \u0627\u0632 \u0641\u06cc\u0628\u0631 \u0647\u0633\u062a\u0646\u062f.<\/td><\/tr><tr><td>\u0645\u0635\u0631\u0641 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0627\u0641\u06cc \u0622\u0628 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u0648 \u067e\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/td><td>\u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u06af\u0627\u0647\u06cc \u0627\u0648\u0642\u0627\u062a \u0627\u062d\u0633\u0627\u0633 \u06af\u0631\u0633\u0646\u06af\u06cc\u060c \u0646\u0634\u0627\u0646\u0647 \u062a\u0634\u0646\u06af\u06cc \u0628\u0627\u0634\u062f. <\/td><\/tr><tr><td>\u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0627\u0644\u06a9\u062a\u0631\u0648\u0644\u06cc\u062a \u0645\u0646\u0627\u0633\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u062a\u0627 \u0627\u062d\u0633\u0627\u0633 \u062e\u0633\u062a\u06af\u06cc \u0648 \u06af\u0631\u0633\u0646\u06af\u06cc \u06a9\u0627\u0647\u0634 \u06cc\u0627\u0628\u062f.<\/td><td>\u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9\u060c \u0645\u0635\u0631\u0641 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u0646\u062c\u0631 \u0628\u0647 \u06a9\u0645\u0628\u0648\u062f \u0627\u0644\u06a9\u062a\u0631\u0648\u0644\u06cc\u062a\u200c\u0647\u0627 \u0645\u0627\u0646\u0646\u062f \u0633\u062f\u06cc\u0645\u060c \u067e\u062a\u0627\u0633\u06cc\u0645 \u0648 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0634\u0648\u062f. <\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">\u0631\u0627\u0647 \u0631\u0641\u0639 \u06af\u0631\u0633\u0646\u06af\u06cc \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>\u0645\u062a\u0646 \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc:<br>Feeling hungry during the first week of keto is very common. You have used up your glucose and glycogen stores, and your body still hasn&#8217;t completely adapted to using ketones for energy. So, to get more fuel, it will send hunger signals to the brain<br>\u062a\u0631\u062c\u0645\u0647 \u0645\u062a\u0646:<br>\u0627\u062d\u0633\u0627\u0633 \u06af\u0631\u0633\u0646\u06af\u06cc \u062f\u0631 \u0647\u0641\u062a\u0647 \u0627\u0648\u0644 \u06a9\u062a\u0648 \u06a9\u0627\u0645\u0644\u0627 \u0639\u0627\u062f\u06cc \u0648 \u0637\u0628\u06cc\u0639\u06cc \u0627\u0633\u062a \u0686\u0631\u0627 \u06a9\u0647 \u0628\u062f\u0646 \u0630\u062e\u06cc\u0631\u0647 \u06af\u0644\u0648\u06a9\u0632 \u0648 \u06af\u0644\u06cc\u06a9\u0648\u0698\u0646\u06cc \u062e\u0648\u062f \u0631\u0627 \u0645\u0635\u0631\u0641 \u06a9\u0631\u062f\u0647 \u0648 \u0647\u0646\u0648\u0632 \u0646\u062a\u0648\u0627\u0646\u0633\u062a\u0647 \u06a9\u0627\u0645\u0644 \u0628\u0627 \u06a9\u062a\u0648\u0646\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u062a\u0627\u0645\u06cc\u0646 \u0627\u0646\u0631\u0698\u06cc \u0633\u0627\u0632\u06af\u0627\u0631 \u0634\u0648\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0628\u0631\u0627\u06cc \u062a\u0627\u0645\u06cc\u0646 \u0633\u0648\u062e\u062a \u0628\u06cc\u0634\u062a\u0631\u060c \u0633\u06cc\u06af\u0646\u0627\u0644\u200c\u0647\u0627\u06cc \u06af\u0631\u0633\u0646\u06af\u06cc \u0631\u0627 \u0628\u0647 \u0645\u063a\u0632 \u0645\u06cc\u200c\u0641\u0631\u0633\u062a\u062f.<\/p><cite><a href=\"https:\/\/ketonico.com\/a\/s\/blog\/why-you-are-hungry-on-keto-and-number-ways-to-stay-full\" target=\"_blank\" rel=\"noreferrer noopener\">ketonico<\/a><\/cite><\/blockquote><\/figure>\n\n\n\n<h2 id='which'  class=\"wp-block-heading\" id=\"which\">\u06a9\u062f\u0627\u0645 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0631\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 \u062d\u0641\u0638 \u06a9\u0631\u062f\u061f<\/h2>\n\n\n\n<p>\u0628\u0631 \u0627\u0633\u0627\u0633 <a href=\"https:\/\/doctoreto.com\/blog\/ketogenic-food-pyramid\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0647\u0631\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9<\/a> \u0634\u0645\u0627 \u0628\u0627\u06cc\u062f \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u062d\u0627\u0648\u06cc \u06a9\u0645\u062a\u0631\u06cc\u0646 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0645\u0645\u06a9\u0646 \u0631\u0627 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f. \u062f\u0631 \u0632\u06cc\u0631 \u0644\u06cc\u0633\u062a\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0631\u0627 \u0622\u0648\u0631\u062f\u0647\u200c\u0627\u06cc\u0645 \u06a9\u0647 \u0628\u0627\u06cc\u062f \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648 \u062d\u0641\u0638 \u0634\u0648\u0646\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u06af\u0648\u0634\u062a \u0642\u0631\u0645\u0632\u060c \u0645\u0631\u063a\u060c \u0645\u0627\u0647\u06cc\u060c \u06af\u0648\u0634\u062a \u062e\u0631\u06af\u0648\u0634 \u0648 \u0633\u0627\u06cc\u0631 \u0645\u0646\u0627\u0628\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc<\/li>\n\n\n\n<li>\u0646\u062e\u0648\u062f\u060c \u0644\u0648\u0628\u06cc\u0627\u060c \u0639\u062f\u0633\u060c \u0646\u062e\u0648\u062f\u0686\u06cc \u0648 \u0633\u0627\u06cc\u0631 \u062d\u0628\u0648\u0628\u0627\u062a \u0628\u0627 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u06a9\u0645<\/li>\n\n\n\n<li>\u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u0627 \u0628\u0631\u06af\u200c\u0647\u0627\u06cc \u0633\u0628\u0632 \u062a\u06cc\u0631\u0647 \u0645\u0627\u0646\u0646\u062f \u0627\u0633\u0641\u0646\u0627\u062c \u0648 \u06a9\u0644\u0645\u060c \u06a9\u0627\u0647\u0648\u060c \u062e\u06cc\u0627\u0631\u060c \u06a9\u0631\u0641\u0633 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u062f\u06cc\u06af\u0631<\/li>\n\n\n\n<li>\u0631\u0648\u063a\u0646\u200c\u0647\u0627\u06cc \u0646\u0628\u0627\u062a\u06cc \u0645\u0627\u0646\u0646\u062f \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646\u060c \u0631\u0648\u063a\u0646 \u06a9\u0627\u0646\u0648\u0644\u0627\u060c \u0631\u0648\u063a\u0646 \u0646\u0627\u0631\u06af\u06cc\u0644\u060c \u0631\u0648\u063a\u0646 \u0622\u0648\u0648\u06a9\u0627\u062f\u0648 \u0648 \u0631\u0648\u063a\u0646 \u0645\u0627\u0647\u06cc. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u062a\u062e\u0645 \u0645\u0631\u063a\u060c \u0645\u0627\u0633\u062a\u060c \u067e\u0646\u06cc\u0631\u060c \u06a9\u0631\u0647 \u0648 \u0622\u062c\u06cc\u0644\u200c\u0647\u0627 \u0646\u06cc\u0632 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u062a\u062e\u0645 \u0645\u0631\u063a\u060c \u0634\u06cc\u0631\u060c \u0645\u0627\u0633\u062a\u060c \u067e\u0646\u06cc\u0631 \u0648 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0644\u0628\u0646\u06cc \u062f\u06cc\u06af\u0631 \u0628\u0627 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u06a9\u0645<\/li>\n\n\n\n<li>\u0628\u0627\u062f\u0627\u0645 \u062f\u0631\u062e\u062a\u06cc\u060c \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc\u060c \u0628\u0627\u062f\u0627\u0645 \u0622\u0645\u0631\u06cc\u06a9\u0627\u06cc\u06cc\u060c \u06af\u0631\u062f\u0648\u060c \u06a9\u0646\u062c\u062f \u0648 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627<\/li>\n\n\n\n<li>\u0646\u0645\u06a9\u060c \u0641\u0644\u0641\u0644\u060c \u0622\u0628\u0644\u06cc\u0645\u0648\u060c \u0627\u062f\u0648\u06cc\u0647\u200c\u0647\u0627\u06cc \u062e\u0634\u06a9 \u0648 \u0627\u0641\u0632\u0648\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0628\u0627 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u06a9\u0645.<\/li>\n<\/ul>\n\n\n\n<p>\u0645\u0637\u0644\u0628 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u06cc: \u0622\u0634\u0646\u0627\u06cc\u06cc \u0628\u0627 <a href=\"https:\/\/doctoreto.com\/blog\/7-day-ketogenic-diet\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 \u06f7 \u0631\u0648\u0632\u0647<\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2023\/11\/keto-diet-foods-1.jpg\" alt=\"\u06af\u0631\u0633\u0646\u06af\u06cc \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 \u06af\u0627\u0647\u06cc \u0627\u062d\u0633\u0627\u0633 \u0645\u06cc \u0634\u0648\u062f.\" class=\"wp-image-100294\"\/><figcaption class=\"wp-element-caption\">\u0627\u062d\u0633\u0627\u0633 \u06af\u0631\u0633\u0646\u06af\u06cc \u062f\u0631 \u0647\u0641\u062a\u0647 \u0627\u0648\u0644 \u06a9\u062a\u0648 \u06a9\u0627\u0645\u0644\u0627 \u0639\u0627\u062f\u06cc \u0648 \u0637\u0628\u06cc\u0639\u06cc \u0627\u0633\u062a.<\/figcaption><\/figure><\/div>\n\n\n<h2 id='all-people'  class=\"wp-block-heading\" id=\"all-people\">\u200f\u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u062c\u0627\u0632 \u062f\u0631 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 \u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u0627\u0641\u0631\u0627\u062f \u06cc\u06a9\u0633\u0627\u0646 \u0627\u0633\u062a\u061f<\/h2>\n\n\n\n<p>\u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9\u060c \u0628\u0631\u062e\u06cc \u0627\u0632 \u063a\u0630\u0627\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062f\u0627\u0634\u062a\u0646 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0628\u0627\u0644\u0627 \u0645\u0646\u0639 \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0648 \u062c\u0632\u0621 <a href=\"https:\/\/doctoreto.com\/blog\/forbidden-food-in-keto-diet\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u0645\u0646\u0648\u0639\u0647 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9<\/a> \u0647\u0633\u062a\u0646\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0647\u0631 \u0634\u062e\u0635 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0646\u06cc\u0627\u0632\u0647\u0627\u060c \u0647\u062f\u0641\u200c \u0648 \u0648\u0636\u0639\u06cc\u062a \u0633\u0644\u0627\u0645\u062a\u06cc \u062e\u0648\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u0646\u0638\u06cc\u0645\u0627\u062a \u062e\u0627\u0635\u06cc \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 \u062e\u0648\u062f \u0627\u0639\u0645\u0627\u0644 \u06a9\u0646\u062f.<\/p>\n\n\n\n<p>\u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f\u060c \u062d\u062f\u0627\u0642\u0644 70-75 \u062f\u0631\u0635\u062f 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