{"id":100114,"date":"2023-11-25T10:00:06","date_gmt":"2023-11-25T06:30:06","guid":{"rendered":"https:\/\/doctoreto.com\/blog\/?p=100114"},"modified":"2026-02-22T18:34:48","modified_gmt":"2026-02-22T15:04:48","slug":"ketogenic-food-pyramid","status":"publish","type":"post","link":"https:\/\/doctoreto.com\/blog\/ketogenic-food-pyramid\/","title":{"rendered":"\u0647\u0631\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 \u0634\u0627\u0645\u0644 \u06a9\u062f\u0627\u0645 \u06af\u0631\u0648\u0647 \u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0627\u0633\u062a\u061f"},"content":{"rendered":"<div class='table-of-content'><div class='content-list'><h2 id='toggle' class='inactive-content'>\u0641\u0647\u0631\u0633\u062a \u0645\u0637\u0627\u0644\u0628<\/h2><\/div><ul id='panel'><li class='heading-level-2'><a href='#what-is'>\u0647\u0631\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0698\u06cc\u0645 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\u0641\u0631\u0622\u06cc\u0646\u062f \u06a9\u062a\u0648\u0632\u06cc\u0633 \u062f\u0631 \u0628\u062f\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u062f\u0631 \u0622\u0646 \u0628\u062f\u0646 \u0628\u0647 \u062c\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u06af\u0644\u0648\u06a9\u0632 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u0646\u0628\u0639 \u0627\u0635\u0644\u06cc \u0627\u0646\u0631\u0698\u06cc\u060c \u0686\u0631\u0628\u06cc\u200c\u0647\u0627 \u0631\u0627 \u0628\u0647 \u0627\u0646\u0631\u0698\u06cc \u062a\u0628\u062f\u06cc\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<p>\u062f\u0631 \u0647\u0631\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9\u060c \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0628\u0647 \u062f\u0633\u062a\u0647\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641\u06cc \u062a\u0642\u0633\u06cc\u0645 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u06a9\u0647 \u0647\u0631 \u062f\u0633\u062a\u0647 \u0628\u0647 \u062a\u0631\u062a\u06cc\u0628 \u0627\u0647\u0645\u06cc\u062a \u0648 \u0645\u06cc\u0632\u0627\u0646 \u0645\u0635\u0631\u0641 \u062f\u0631 \u0633\u0637\u0648\u062d \u0645\u062e\u062a\u0644\u0641 \u0647\u0631\u0645 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f. \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc\u060c \u0647\u0631\u0645 \u06a9\u062a\u0648 \u0634\u0627\u0645\u0644 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627 \u062f\u0631 \u067e\u0627\u06cc\u0647 \u0647\u0631\u0645\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627\u060c \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u062d\u0627\u0648\u06cc \u0641\u06cc\u0628\u0631 \u0648 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0628\u0627 \u06a9\u0645\u062a\u0631\u06cc\u0646 \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0648 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc\u06cc \u0628\u0627 \u0686\u0631\u0628\u06cc \u0628\u0627\u0644\u0627\u060c \u0644\u0628\u0646\u06cc\u0627\u062a \u067e\u0631\u0686\u0631\u0628 \u0628\u0627 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u06a9\u0645\u060c \u0648 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u06a9\u0645 \u0686\u0631\u0628 \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 \u0627\u0633\u062a.<\/p>\n\n\n<section class=\"offer-banner\" style=\"background-image: url(https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2024\/01\/diet-banner-desk.png),url(https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2024\/01\/diet-banner-mob.png)\"><div class=\"offer-detail\"><p class=\"diet\">\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc<\/p><p class=\"text-diet desk\">\u0627\u0632 \u06a9\u0644\u06cc\u0646\u06cc\u06a9 \u0647\u0627\u06cc \u0645\u0639\u062a\u0628\u0631 \u0628\u0627 \u0647\u0632\u06cc\u0646\u0647 \u0645\u0646\u0627\u0633\u0628<\/p><\/div><div class=\"call-to-action-banner diet\"><span class=\"call-to-action diet\">\u0631\u0698\u06cc\u0645 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/span><span class=\"call-to-action diet\">\u0631\u0698\u06cc\u0645 \u062f\u06cc\u0627\u0628\u062a<\/span><span class=\"call-to-action diet\">\u0631\u0698\u06cc\u0645 \u0631\u0634\u062f \u06a9\u0648\u062f\u06a9\u0627\u0646<\/span><span class=\"call-to-action diet\">\u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc<\/span><span class=\"call-to-action diet\">\u0631\u0698\u06cc\u0645 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/span><\/div><p class=\"text-diet mob\">\u0628\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u06a9\u06cc\u0641\u06cc\u062a \u0627\u0632 \u067e\u0632\u0634\u06a9\u0627\u0646 \u0628\u0631\u062a\u0631<\/p><img decoding=\"async\" class=\"float-icon-doctoreto-offer\" alt=\"\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2023\/10\/doctoreto-clinic-png-1.svg\"><button class=\"offer-button diet blog-cta\" data-cta-position=\"up\" data-cta-type=\"Banner\" onclick=\"window.location.href='https:\/\/doctoreto.com\/offers\/speciality\/dietitian'\">\u0645\u0634\u0627\u0647\u062f\u0647 \u0647\u0645\u0647<i class=\"icofont-rounded-left\"><\/i><\/button><\/section>\n\n\n\n<h2 id='different-levels'  class=\"wp-block-heading\" id=\"different-levels\">\u200f\u0633\u0637\u0648\u062d \u0645\u062e\u062a\u0644\u0641 \u0647\u0631\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9<\/h2>\n\n\n\n<p>\u0647\u0631\u0645 \u06a9\u062a\u0648 \u0627\u0632 \u0633\u0637\u062d 1 \u06cc\u0627 \u0647\u0645\u0627\u0646 \u0642\u0627\u0639\u062f\u0647 \u0647\u0631\u0645 \u0634\u0631\u0648\u0639 \u0634\u062f\u0647 \u0648 \u0634\u0627\u0645\u0644 \u063a\u0630\u0627\u0647\u0627\u06cc \u0627\u0635\u0644\u06cc \u0648 \u067e\u0631\u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f. \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627 \u062f\u0631 \u0633\u0637\u062d 2 \u0642\u0631\u0627\u0631 \u062f\u0627\u0631\u0646\u062f\u060c \u0648 \u0628\u0639\u062f \u0627\u0632 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u0627 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u067e\u0627\u06cc\u06cc\u0646 \u0648 \u063a\u06cc\u0631\u0646\u0634\u0627\u0633\u062a\u0647\u200c\u0627\u06cc \u0648 \u0644\u0628\u0646\u06cc\u0627\u062a \u0648 \u062f\u0627\u0646\u0647 \u0648 \u0645\u063a\u0632\u0647\u0627 \u062f\u0631 \u0633\u0637\u0648\u062d 3 \u0648 4 \u0628\u0647 \u0646\u0648\u06a9 \u0647\u0631\u0645 \u0645\u06cc\u200c\u0631\u0633\u06cc\u0645 \u06a9\u0647 \u0634\u0627\u0645\u0644 \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627\u06cc \u0634\u06cc\u0631\u06cc\u0646 \u0648 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u06a9\u062a\u0648 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<p>\u062f\u0631 \u0647\u0631\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9\u060c \u0633\u0637\u0648\u062d \u0645\u062e\u062a\u0644\u0641 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062a\u0627\u06a9\u06cc\u062f \u0628\u0631 \u06a9\u0627\u0647\u0634 \u0645\u0635\u0631\u0641 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u0635\u0631\u0641 \u0686\u0631\u0628\u06cc \u0648 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc\u060c \u06a9\u0645\u06cc \u062a\u0641\u0627\u0648\u062a \u062f\u0627\u0631\u0646\u062f.<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>\u0645\u062a\u0646 \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc:<br>The particular \u201clevels\u201d of the food pyramid may need a little adjustment depending on the exact macros you\u2019ve chosen for your keto diet, but our recommendations are based on approximately 70-80% fat, 20-25% protein, and up to 10% carbs<br>\u062a\u0631\u062c\u0645\u0647 \u0645\u062a\u0646:<br>\u0633\u0637\u0648\u062d \u0645\u062e\u062a\u0644\u0641 \u0627\u06cc\u0646 \u0647\u0631\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0633\u062a\u0647 \u0628\u0647 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f\u0647\u0627\u06cc \u0627\u0646\u062a\u062e\u0627\u0628\u06cc \u0634\u0645\u0627 \u0628\u0631\u0627\u06cc \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648 \u0645\u062a\u0641\u0627\u0648\u062a \u0647\u0633\u062a\u0646\u062f \u0627\u0645\u0627 \u0628\u0647\u200c\u0637\u0648\u0631\u06a9\u0644\u06cc \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 70 \u062a\u0627 80 \u062f\u0631\u0635\u062f \u0627\u06cc\u0646 \u0647\u0631\u0645 \u0631\u0627 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u060c 20 \u062a\u0627 25 \u062f\u0631\u0635\u062f \u0631\u0627 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0648 10 \u062f\u0631\u0635\u062f \u0622\u0646 \u0631\u0627 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u062a\u0634\u06a9\u06cc\u0644 \u062f\u0647\u0646\u062f.<\/p><cite><a href=\"https:\/\/www.intelligentlabs.org\/keto-food-pyramid\/\" target=\"_blank\" rel=\"noreferrer noopener\">intelligentlabs<\/a><\/cite><\/blockquote><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0633\u0637\u062d-1-\u0647\u0631\u0645-\u063a\u0630\u0627\u06cc\u06cc-\u0631\u0698\u06cc\u0645-\u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9\">\u200f\u0633\u0637\u062d 1 \u0647\u0631\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9<\/h3>\n\n\n\n<p>\u062f\u0631 \u0633\u0637\u062d 1 \u0647\u0631\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9\u060c \u0686\u0631\u0628\u06cc\u200c\u0647\u0627 \u0627\u0632 \u062c\u0645\u0644\u0647 \u0645\u0624\u0644\u0641\u0647\u200c\u0647\u0627\u06cc \u0627\u0635\u0644\u06cc \u062a\u0634\u06a9\u06cc\u0644\u200c\u062f\u0647\u0646\u062f\u0647 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0647\u0633\u062a\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0633\u0637\u062d\u060c \u0645\u0635\u0631\u0641 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0628\u0647 \u062d\u062f\u0627\u0642\u0644 \u0645\u0645\u06a9\u0646 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f \u0648 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u0646\u0628\u0639 \u0627\u0635\u0644\u06cc \u0627\u0646\u0631\u0698\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p>\n\n\n\n<p>\u0645\u0646\u0627\u0628\u0639 \u0686\u0631\u0628\u06cc \u0648 \u0631\u0648\u063a\u0646\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0645\u0627\u0646\u0646\u062f \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646\u060c \u0631\u0648\u063a\u0646 \u06a9\u0631\u0647 \u06af\u06cc\u0627\u0647\u06cc\u060c \u0631\u0648\u063a\u0646 \u0646\u0627\u0631\u06af\u06cc\u0644 \u0648 \u0631\u0648\u063a\u0646 \u0622\u0648\u0648\u06a9\u0627\u062f\u0648 \u0647\u0633\u062a\u0646\u062f. \u0627\u0644\u0628\u062a\u0647 \u062d\u0648\u0627\u0633\u062a\u0627\u0646 \u0628\u0627\u0634\u062f \u06a9\u0647 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u06cc\u06a9 \u0642\u0627\u0644\u0628 \u0628\u0632\u0631\u06af \u06a9\u0631\u0647 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0648\u0639\u062f\u0647 \u0634\u0627\u0645 \u0628\u062e\u0648\u0631\u06cc\u062f \u0628\u0644\u06a9\u0647 \u0645\u0646\u0638\u0648\u0631 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u06cc\u0634\u062a\u0631 \u06a9\u0627\u0644\u0631\u06cc\u200c\u0647\u0627\u06cc \u0631\u0648\u0632\u0627\u0646\u0647\u200c\u062a\u0627\u0646 \u0631\u0627 \u0628\u0627\u06cc\u062f \u0627\u0632 \u0627\u06cc\u0646 \u0645\u0646\u0628\u0639 \u062a\u0627\u0645\u06cc\u0646 \u06a9\u0646\u06cc\u062f. \u0645\u062b\u0644\u0627 \u0628\u0627 \u0631\u0648\u063a\u0646 \u0646\u0627\u0631\u06af\u06cc\u0644 \u063a\u0630\u0627 \u0628\u067e\u0632\u06cc\u062f\u060c \u06cc\u0627 \u0631\u0648\u06cc \u0633\u0627\u0644\u0627\u062f \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0628\u0631\u06cc\u0632\u06cc\u062f. <\/p>\n\n\n\n<p>\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0686\u0631\u0628\u06cc \u0633\u0627\u0644\u0645 \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631 \u0645\u0627\u0646\u0646\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627\u06cc \u062d\u06cc\u0648\u0627\u0646\u06cc\u060c \u0631\u0648\u063a\u0646 \u0645\u063a\u0632 \u0648 \u0622\u062c\u06cc\u0644\u200c\u0647\u0627 \u0648 \u0641\u0631\u0627\u0648\u0631\u062f\u0647\u200c\u0647\u0627\u06cc \u0644\u0628\u0646\u06cc \u0647\u0645 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u062c\u0627\u0632 \u062f\u0631 \u0633\u0637\u062d 1 \u0647\u0631\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0645\u06cc\u0632\u0627\u0646 \u0645\u062c\u0627\u0632 \u0645\u0635\u0631\u0641 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 2 \u062a\u0627 6 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u062f\u0631 \u0647\u0631 \u0648\u0639\u062f\u0647 \u0627\u0633\u062a.<\/p>\n\n\n\n<p>\u0645\u0637\u0644\u0628 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u06cc: <a href=\"https:\/\/doctoreto.com\/blog\/28-day-keto-diet\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 \u06f2\u06f8 \u0631\u0648\u0632\u0647<\/a> \u0686\u06cc\u0633\u062a\u061f<\/p>\n\n\n<section class=\"ads-banner\" style=\"background-image: 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id=\"h-\u0633\u0637\u062d-2-\u0647\u0631\u0645-\u063a\u0630\u0627\u06cc\u06cc-\u0631\u0698\u06cc\u0645-\u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9\">\u200f\u0633\u0637\u062d 2 \u0647\u0631\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9<\/h3>\n\n\n\n<p>\u062f\u0631 \u0633\u0637\u062d 2 \u0647\u0631\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627 \u0646\u06cc\u0632 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0645\u0624\u0644\u0641\u0647 \u0645\u0647\u0645 \u062f\u0631 \u062a\u0634\u06a9\u06cc\u0644 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u062d\u0636\u0648\u0631 \u062f\u0627\u0631\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0633\u0637\u062d\u060c \u0645\u0635\u0631\u0641 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0628\u0647 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\u0646\u06a9\u0646\u06cc\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0633\u0637\u062d \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0641\u0631\u0627\u0648\u0631\u062f\u0647\u200c\u0647\u0627\u06cc \u0644\u0628\u0646\u06cc \u0647\u0645 \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f \u0645\u062b\u0644 \u0622\u0628 \u067e\u0646\u06cc\u0631 (\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc) \u06a9\u0647 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0622\u0645\u06cc\u0646\u0648 \u0627\u0633\u06cc\u062f \u0627\u0633\u062a \u06cc\u0627 \u067e\u0646\u06cc\u0631 \u067e\u0627\u0633\u062a\u0648\u0631\u06cc\u0632\u0647\u060c \u0645\u0627\u0633\u062a \u06cc\u0648\u0646\u0627\u0646\u06cc\u060c \u06a9\u0631\u0647 \u0648 \u06a9\u0631\u0647 \u06af\u06cc\u0627\u0647\u06cc.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0633\u0637\u062d-5-\u0647\u0631\u0645-\u063a\u0630\u0627\u06cc\u06cc-\u0631\u0698\u06cc\u0645-\u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9\">\u200f\u0633\u0637\u062d 5 \u0647\u0631\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9<\/h3>\n\n\n\n<p>\u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 <a href=\"https:\/\/doctoreto.com\/blog\/low-carbohydrate-diet\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0631\u0698\u06cc\u0645 \u06a9\u0645 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/a> \u0627\u0633\u062a. \u062f\u0631 \u0646\u0648\u06a9 \u0648 \u0631\u0627\u0633 \u0647\u0631\u0645 \u06a9\u062a\u0648 \u0648\u0639\u062f\u0647\u200c\u0647\u0627 \u0648 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc\u06cc \u0628\u0627 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u067e\u0627\u06cc\u06cc\u0646 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u0646\u062f 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src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/logos\/doctoreto-logo-banner.svg\"><p>\u0645\u06cc\u200c\u062e\u0648\u0627\u06cc \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 \u0631\u0648 \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u061f \u062d\u062a\u0645\u0627 \u0628\u0627 \u0645\u062a\u062e\u0635\u0635 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646.<\/p>\n<div class=\"call-to-action-banner\"><button class=\"call-to-action hozori blog-cta\" data-cta-position=\"down\" data-cta-type=\"Banner\" onclick=\"window.location.href='https:\/\/doctoreto.com\/doctors\/service\/obesity'\"><span>\u062f\u06a9\u062a\u0631 \u0686\u0627\u0642\u06cc<\/span><img decoding=\"async\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/themes\/doctoreto\/assets\/images\/content\/ic_calender_filled.svg\"><\/button><\/div><\/section>\n\n\n\n<h2 id='ketogenic-pyramid'  class=\"wp-block-heading\" id=\"ketogenic-pyramid\">\u200f\u062f\u0631 \u0647\u0631\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u062f\u0631 \u0635\u062f \u0647\u0631 \u06a9\u062f\u0627\u0645 \u0627\u0632 \u06af\u0631\u0648\u0647 \u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0686\u0642\u062f\u0631 \u0627\u0633\u062a\u061f<\/h2>\n\n\n\n<p>\u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648 55 \u062a\u0627 75 \u062f\u0631\u0635\u062f \u06a9\u0627\u0644\u0631\u06cc\u200c\u0647\u0627 \u0627\u0632 \u0686\u0631\u0628\u06cc \u0633\u0627\u0644\u0645\u060c 15 \u062a\u0627 35 \u062f\u0631\u0635\u062f \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u06a9\u0645\u062a\u0631 \u0627\u0632 10 \u062f\u0631\u0635\u062f \u0627\u0646\u0631\u0698\u06cc \u0627\u0632 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627 \u062a\u0627\u0645\u06cc\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0631\u0648\u0627\u0642\u0639 \u062c\u062f\u0648\u0644 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u062f\u0631\u0635\u062f \u06af\u0631\u0648\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u062f\u0631 \u0647\u0631\u0645 \u06a9\u062a\u0648 \u0628\u0631\u0627\u06cc \u062a\u0639\u06cc\u06cc\u0646 \u0645\u06cc\u0632\u0627\u0646 \u0627\u0646\u062f\u0627\u0632\u0647 \u0647\u0631 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0644\u0627\u0632\u0645 \u0648 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a.<\/p>\n\n\n\n<figure class=\"wp-block-table aligncenter is-style-stripes\"><table><thead><tr><th><strong>\u06af\u0631\u0648\u0647 \u063a\u0630\u0627\u06cc\u06cc<\/strong><\/th><th><strong>\u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u062f\u0631\u0635\u062f \u062f\u0631 \u0647\u0631\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9<\/strong><\/th><\/tr><\/thead><tbody><tr><td>\u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645<\/td><td>55 \u062a\u0627 75 \u062f\u0631\u0635\u062f<\/td><\/tr><tr><td>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627<\/td><td>15 \u062a\u0627 35 \u062f\u0631\u0635\u062f<\/td><\/tr><tr><td>\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/td><td>\u06a9\u0645\u062a\u0631 \u0627\u0632 10 \u062f\u0631\u0635\u062f<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">\u062f\u0631 \u0635\u062f \u06af\u0631\u0648\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9<\/figcaption><\/figure>\n\n\n\n<p>\u0628\u0631\u0627\u06cc \u0622\u0634\u0646\u0627\u06cc\u06cc \u0628\u0627 <a href=\"https:\/\/doctoreto.com\/blog\/keto-diet-side-effects\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0639\u0648\u0627\u0631\u0636 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9<\/a> \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0631\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f.<\/p>\n\n\n\n<h2 id='allowed-food'  class=\"wp-block-heading\" id=\"allowed-food\">\u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648 \u0686\u0647 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0628\u0627\u06cc\u062f \u0645\u0635\u0631\u0641 \u06a9\u0631\u062f\u061f<\/h2>\n\n\n\n<p>\u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9\u060c \u0645\u0635\u0631\u0641 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0628\u0627 \u06a9\u0645\u062a\u0631\u06cc\u0646 \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0648 \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u0645\u06cc\u0632\u0627\u0646 \u0686\u0631\u0628\u06cc \u0648 \u0645\u062a\u0648\u0633\u0637 \u200b\u200b\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0631 \u0632\u06cc\u0631 \u0644\u06cc\u0633\u062a\u06cc \u0627\u0632 <a href=\"https:\/\/doctoreto.com\/blog\/ketogenic-diet-foods\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0645\u062c\u0627\u0632 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9<\/a> \u0631\u0627 \u0622\u0648\u0631\u062f\u0647\u200c\u0627\u06cc\u0645:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0645\u0646\u0627\u0628\u0639 \u0686\u0631\u0628\u06cc \u0633\u0627\u0644\u0645 \u0645\u0627\u0646\u0646\u062f \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646\u060c \u0631\u0648\u063a\u0646 \u06a9\u0627\u0646\u0648\u0644\u0627\u060c \u0631\u0648\u063a\u0646 \u06a9\u0648\u06a9\u0648\u062a\u060c \u0648 \u0622\u0648\u0648\u06a9\u0627\u062f\u0648<\/li>\n\n\n\n<li>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627 \u0627\u0632\u062c\u0645\u0644\u0647 \u06af\u0648\u0634\u062a \u0642\u0631\u0645\u0632\u060c \u06af\u0648\u0634\u062a \u0645\u0631\u063a\u060c \u0645\u0627\u0647\u06cc\u060c \u062a\u062e\u0645 \u0645\u0631\u063a \u0648 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0644\u0628\u0646\u06cc \u0628\u0627 \u06a9\u0645\u062a\u0631\u06cc\u0646 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0645\u0645\u06a9\u0646<\/li>\n\n\n\n<li>\u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u06a9\u0645\u200c\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0648 \u063a\u06cc\u0631\u0646\u0634\u0627\u0633\u062a\u0647\u200c\u0627\u06cc \u0645\u0627\u0646\u0646\u062f \u0627\u0633\u0641\u0646\u0627\u062c\u060c \u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc \u0648 \u06af\u0644 \u06a9\u0644\u0645\u060c \u06a9\u0627\u0647\u0648<\/li>\n\n\n\n<li>\u0645\u063a\u0632\u0647\u0627 \u0648 \u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc\u06cc \u0628\u0627 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u067e\u0627\u06cc\u06cc\u0646 \u0645\u0627\u0646\u0646\u062f \u0628\u0627\u062f\u0627\u0645\u060c \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc\u060c \u06a9\u0627\u062c\u060c \u0641\u0646\u062f\u0642\u060c \u06af\u0631\u062f\u0648 \u0648 \u0645\u063a\u0632 \u067e\u0633\u062a\u0647\u060c \u062a\u062d\u0645 \u0622\u0641\u062a\u0627\u0628\u06af\u0631\u062f\u0627\u0646\u060c \u062a\u062e\u0645 \u06a9\u062f\u0648<\/li>\n\n\n\n<li>\u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0644\u0628\u0646\u06cc \u0628\u0627 \u06a9\u0645\u062a\u0631\u06cc\u0646 \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0645\u0627\u0646\u0646\u062f \u067e\u0646\u06cc\u0631\u060c \u06a9\u0631\u0647\u060c \u0698\u0644\u0647 \u0648 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc<\/li>\n\n\n\n<li>\u063a\u0630\u0627\u0647\u0627\u06cc \u062f\u0631\u06cc\u0627\u06cc\u06cc \u0645\u062b\u0644 \u0645\u06cc\u06af\u0648\u060c \u0647\u0645\u0628\u0631\u06af\u0631 \u0645\u0627\u0647\u06cc\u060c \u0645\u0627\u0647\u06cc\u200c\u0647\u0627\u06cc \u0686\u0631\u0628 \u0645\u0627\u0646\u0646\u062f \u0633\u0627\u0631\u062f\u06cc\u0646 \u0648 \u062a\u0646 \u0645\u0627\u0647\u06cc<\/li>\n<\/ul>\n\n\n\n<p>\u0628\u0631\u0627\u06cc \u0622\u0634\u0646\u0627\u06cc\u06cc \u0628\u0627 <a href=\"https:\/\/doctoreto.com\/blog\/fruits-on-keto-diet\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0645\u06cc\u0648\u0647 \u0647\u0627\u06cc \u0645\u062c\u0627\u0632 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9<\/a> \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0631\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u062f\u0631-\u0631\u0698\u06cc\u0645-\u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9-\u0686\u0647-\u0645\u0648\u0627\u062f-\u063a\u0630\u0627\u06cc\u06cc-\u0646\u0628\u0627\u06cc\u062f-\u0627\u0633\u062a\u0641\u0627\u062f\u0647-\u0634\u0648\u062f\">\u200f\u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 \u0686\u0647 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0646\u0628\u0627\u06cc\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0634\u0648\u062f\u061f<\/h3>\n\n\n\n<p>\u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 \u06a9\u0647 \u0628\u0631 \u0645\u0635\u0631\u0641 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u062a\u0639\u0627\u062f\u0644 \u0648 \u0645\u062d\u062f\u0648\u062f\u06cc\u062a \u0634\u062f\u06cc\u062f \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u062a\u0623\u06a9\u06cc\u062f \u062f\u0627\u0631\u062f\u060c \u0628\u0627\u06cc\u062f \u0627\u0632 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u067e\u0631\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0648 \u0642\u0646\u062f\u06cc \u067e\u0631\u0647\u06cc\u0632 \u0634\u0648\u062f\u060c \u0632\u06cc\u0631\u0627 \u0627\u06cc\u0646 \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627 \u0645\u0627\u0646\u0639 \u0648\u0631\u0648\u062f \u0628\u062f\u0646 \u0628\u0647 \u062d\u0627\u0644\u062a \u06a9\u062a\u0648\u0632 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 <a href=\"https:\/\/doctoreto.com\/blog\/forbidden-food-in-keto-diet\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u0645\u0646\u0648\u0639\u0647 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9<\/a> \u0634\u0627\u0645\u0644 \u0646\u0627\u0646 \u0648 \u063a\u0644\u0627\u062a \u0645\u0627\u0646\u0646\u062f \u0628\u0631\u0646\u062c\u060c \u06af\u0646\u062f\u0645\u060c \u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc \u0648 \u0630\u0631\u062a \u06a9\u0647 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0646\u0634\u0627\u0633\u062a\u0647 \u0647\u0633\u062a\u0646\u062f\u060c \u0642\u0646\u062f \u0648 \u0634\u06cc\u0631\u06cc\u0646\u06cc\u200c\u0647\u0627 \u0645\u0627\u0646\u0646\u062f 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\u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"499\" src=\"https:\/\/doctoreto.com\/blog\/wp-content\/uploads\/2023\/11\/ketogenic-food-pyramid-2.jpg\" alt=\"\u0645\u0639\u0631\u0641\u06cc \u0647\u0631\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9\" class=\"wp-image-100127\"\/><figcaption class=\"wp-element-caption\"> \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631 \u0627\u0633\u0627\u0633 \u0641\u0644\u0633\u0641\u0647 \u06a9\u062a\u0648\u0632\u060c \u06cc\u0639\u0646\u06cc \u0641\u0639\u0627\u0644 \u06a9\u0631\u062f\u0646 \u0641\u0631\u0627\u06cc\u0646\u062f \u06a9\u062a\u0648\u0632 \u062f\u0631 \u0628\u062f\u0646\u060c \u0637\u0631\u0627\u062d\u06cc \u0634\u062f\u0647 \u0627\u0633\u062a. <\/figcaption><\/figure><\/div>\n\n\n<h2 id='conclusion'  class=\"wp-block-heading\" id=\"conclusion\">\u0646\u062a\u06cc\u062c\u0647 \u06af\u06cc\u0631\u06cc \u0648 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0645\u0631\u0627\u062c\u0639\u0647 \u0628\u0647 \u067e\u0632\u0634\u06a9<\/h2>\n\n\n\n<p><strong>\u0647\u0631\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9<\/strong> \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0627 \u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u0645\u0635\u0631\u0641 \u06a9\u0645 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u060c \u0645\u062f\u0627\u0648\u0645\u062a \u062f\u0631 \u0645\u0635\u0631\u0641 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627 \u0648 \u0645\u062d\u062f\u0648\u062f\u06cc\u062a \u062f\u0631 \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631 \u0627\u0633\u0627\u0633 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\u0627\u06cc\u0646 \u06cc\u0639\u0646\u06cc \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u062f\u0648\u0646 \u0645\u0634\u0648\u0631\u062a \u062a\u062e\u0635\u0635\u06cc \u0628\u0627 \u0645\u0634\u0627\u0648\u0631 \u062a\u063a\u0630\u06cc\u0647 \u06cc\u0627 <a href=\"https:\/\/doctoreto.com\/doctors\/speciality\/dietitian\" target=\"_blank\" rel=\"noreferrer noopener\">\u067e\u0632\u0634\u06a9 \u062a\u063a\u0630\u06cc\u0647<\/a> \u0627\u0632 \u0647\u0631\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.&nbsp;\u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0633\u0627\u06cc\u062a \u062f\u06a9\u062a\u0631\u062a\u0648 \u0628\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u067e\u0632\u0634\u06a9\u0627\u0646 \u062f\u0631 \u0627\u0631\u062a\u0628\u0627\u0637 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\u062f\u0627\u0631\u06cc\u0645.<\/p>\n","protected":false},"author":48,"featured_media":100128,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1504,1481],"tags":[1682,1510],"coauthors":[1622],"class_list":["post-100114","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-diet","category-healthy-life","tag-ketogenic-diet","tag-diet"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.3 (Yoast SEO v26.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0647\u0631\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 \u0634\u0627\u0645\u0644 \u0686\u0647 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0645\u06cc \u0634\u0648\u062f\u061f<\/title>\n<meta name=\"description\" content=\"\u0647\u0631\u0645 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